MercyMe Podcast

What if, instead of repressing our dark side, we acknowledged & Integrated our ‘bad' parts, for deep emotional healing. In today's practice, we explore Shadow Work. We'll be journaling through childhood experiences, while learning how to use our triggers, & integrate experiences for radical self acceptance. --- Support this podcast: https://podcasters.spotify.com/pod/show/ssentialist/support

Shift into deep rest with this breathwork practice designed purely to restore you to you. --- Support this podcast: https://anchor.fm/ssentialist/support

Healing - The prerequisite to purpose. In this episode we explore our relation to trauma & how self-regulatory healing starts with feeling emotions, fully. Clearing the way for deep reconnection with our life's purpose. & how processing our emotions, restores us to us. --- Support this podcast: https://anchor.fm/ssentialist/support

A Mindfulness practice: A Course in - Letting Go. From navigating depression, to finding refuge in the body. By Royce Porter --- Support this podcast: https://anchor.fm/ssentialist/support

Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality & sustainable well-being, care of Royce Porter. We'll be sharing experience, moment-to-moment mindfulness, whilst exploring what's truly essential & meaningful for quality of life. All inside a colorful soundscape as visceral as life itself. --- Support this podcast: https://anchor.fm/ssentialist/support

BONUS: Self-Determination Support Us: mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of Stories of Self-Help we tapped in with the bro, Vintage Jay. Artist, Activist, & Entrepreneur. In a space like Austin, Mexican representation in hip-hop is definitely needed. We spoke about these needs starting w/ how we met 6 years ago working at Top Golf. The difference between now & then speaks volumes to what's possible. & the immense opportunities (& challenges) here in Austin. A convo on leadership, community, & activism. & how he co-organized a protest on 4th of July last year. Learning more about himself in the process. The 2nd half is a deep dive into public school curriculum & what can be changed for the next generation to thrive. This convo is both a celebration of chicano culture & unity amongst oppressed people, enjoy. Support Us: mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Introduction into our Community Little Library & Bookclub: A quick back-story of why we've added used books into our products, aswell as a little library in from of our shop. & break down of our 3 tier book catalogue. 1. Free books you can borrow (& donate via Venmo @mercymecommunity/ cashapp $mercymecommunity) in our little library. 2. Our full catalogue in-store & online, all for $20 flat rate. 3. MEMBER EQUITY Section: Dedicated to our community member's connected at the root. This section of books are of my person collection w/ notes & highlights. Each book is $100. Equity, that will garner value over time, as we progress. For more info www.mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 42: Rebuilding the Foundation Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of 'Stories of Self-Help we tap in w/ Abel Olmos. An owner, partner & genuinely good guy. We discussed meditation taboos, his journey from immigrating from the Dominican Republic to New York as an adolescent. & parental expectations for the next generation to go to school. Becoming a social worker, then pivoting to entrepreneurship. All the way to moving to Austin & building his brand, The Barbashop. The 2nd half is all about love, family & fatherhood. An incredibly human convo amongst men about the difficulties of ego, when committing in a loving relationship. Enjoy. Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 41: What I'm reading - The Power of Now Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 40: Oldies (Ode 2 Black Women) Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: Ch. 39: Spook by the Door pt. 1 Support us: https://mercymecommunity.com  --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 38: African American Studies Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: Ch. 37: Runaway Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of Stories of Self-Help we share space with a friend, Korina. Connecting on breathe, presence & change. Candidly discussing the need for self-reflection amidst all of the noise. How in moments of deep change, one can hold intention without expectations. How to let go of certain attachments, whether career paths, people or distractions for something even more magical. Her decision to move from Austin to Mexico for space to write or ( as she puts it) 'sit with her genius'. This episode will remind you of how friends can truly be, family. Enjoy. Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: Ch. 35: Plastic Couch Theory Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

What I'm reading - Inner Engineering: To experience life or to think about it? Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of Stories of Self-Help, were joined by Jared Apilado. Discussing a wide range of topics but mainly the Asian experience in America. From Jared being in the early stages of becoming a manufacturer, dealing with the challenges of building relationships w/ manufacturing companies over seas. & How American culture's influence in Asia, namely the Philippines can start to erode a communities idea of self-worth. We spoke about questioning identity, dynamics of classism & importance of resource. This is a powerful window into not just the mentality, but perspective of an immigrant looking to come to a country for an opportunity, then realizing the realities behind the imagery sold across the world. Enjoy. Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: U'll never scare me out of my Passion - Hussle the Greatest Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode were in good company sharing space w/ a great friend, Alex Canalini. Alex owns/runs a successful multi million dollar commercial construction company based in Austin, tx. We spoke about the journey rising out of tough beginnings, Healing from trauma, Fatherhood, & Building successful businesses. Alex shares his adolescent experience in DC then goes into stories of spending some of his teens in Peru. Diving into 3rd world poverty & how certain moments from that time, shaped his mentality to grow. Enjoy. Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode we expand our universe with another segment: 'Tap-in'. Where we'll tap into different things from different sources of information to raise our level of consciousness & become even more inspired. Today, we go over an article explaining the difference between Evolutionary change & Revolutionary change. article below: https://changinghighered.com/evolution-vs-revolution-do-you-know-the-difference/ Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 29: What I'm reading: Inner Engineering - Mortality & Profundity Purchase book: https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794 Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 28: 2 Build a Table or Ask for A Seat? ..that's the question. Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch.27: What I'm reading: Inner Engineering- Evolutionary Code Purchase Book: https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794 Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Brown, Blonde EP (Full Album) "I dedicate this album to my life partner. For her love & support throughout this journey. This is a Feel-Good album in appreciation of the loved ones who sustain us. A celebration of real-love & unity. Not just a testament to interracial equality, but some shit to play when you just wanna feel f*ckin good. Enjoy." -Royce  Tracklist: 1. The Way Out Is In  2. Blonde 3. U Would 4. A Moment in a Brown Sun 5. Baby 6. Ru (euphoria) 7. Spirit Lake  Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 26: What I'm reading - Inner Engineering: Intensity of Inactivity Purchase book: https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794 Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of Stories of Self-Help, I explain how we transitioned from being a clothing brand (mainly) into a independent production studio. Starting in 2018, studying story & long term benefits of owning our narratives & intellectual property. Onto discovering the urgency of being environmentally responsible. & how these two factors informed our path moving forward. This is a candid discussion on Brand identity/integrity & what’s possible when having the courage to redefine what our message is, at a crossroads of community & commerce. “I realized the most Sustainable thing we can do is become a Production studio.” -Royce https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode of #Howto we break down resource driven strategies to building a sustainable brand. Most notably, Vertical Integration. A strategy used by major companies to dominate market share & build (sustainable) eco-systems. https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

What I'm reading: Inner Engineering - human possibilities "Its not about being super human, it is about realizing that being human is super" https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 21: Self-Help Program Support Us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Note: 100% Ownership https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode we dive into a new segment of our podcast titled: #Howto A play-by-play breakdown of applicable means to establish yourself in any of the chosen topics. This one is #howto build a brand pt. 1: what's my truth? (identity). In starting a brand, a great place to start (& critical) part of the process is asking whats my value? Or better yet what's my identity? this is a make or break question that provides the essence of your contribution, in that space. aka your service.  Support us:  https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 19: Greatness vs. Success In this episode we ask ourselves a simple question..what's Greatness & what's Success? Which of the 2 am I on the path on? The answer to such a question makes for a deep look in the mirror. Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 18: What I'm reading: Inner Engineering - Design your Destiny Purchase book: https://www.amazon.com/Inner-Engineering-audiobook/dp/B078RV7YW3/ref=sr_1_1?crid=2BXBTMKHN0G3V&dchild=1&keywords=inner+engineering+by+sadhguru&qid=1614710897&sprefix=inner+en%2Caps%2C196&sr=8-1 Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: Ch. 17: Indigenous Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

What I'm reading: Inner engineering: pleasantness Purchase book:  https://www.amazon.com/Inner-Engineering-audiobook/dp/B078RV7YW3/ref=sr_1_1?crid=3SV3AMP0QRB5I&dchild=1&keywords=inner+engineering+by+sadhguru&qid=1614383220&sprefix=inner+engineering%2Caps%2C175&sr=8-1 Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

In this episode Jerry joins in on a discussion about humanity. From dealing with addiction himself, to working in treatment centers for 15+ years helping to recover others. Jerry Marshall is a real life hero (human), listen to his unique perspective & learn for yourself.  Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 14: what I'm reading - Inner engineering: a yogi's guide to joy by Sadhguru Book info: https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794 Support us, MercyMe Community: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 13: Rich Dad, Poor Dad In this episode of Stories of Self-Help we tap into what it means to be financially free. Discussing wealth, from an individual standpoint, to a communal standpoint. So, what does wealth mean to you? Purchase book: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680178/ref=sr_1_2?dchild=1&gclid=Cj0KCQiAst2BBhDJARIsAGo2ldU1Qca7G0vtrivcH1cSjLUAjvyXrX-0iZKqdVbRq3X5eyVPj-YQshMaAjMREALw_wcB&hvadid=323663751721&hvdev=c&hvlocphy=9028290&hvnetw=g&hvqmt=b&hvrand=13456738617547559620&hvtargid=kwd-304287657810&hydadcr=21932_10172211&keywords=rich+dad+poor+dad+original+book&qid=1614282665&sr=8-2&tag=googhydr-20 Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 12: The Story of Feel-Good Movie In this episode we dive into the process of recording our record 'Feel-Good Movie'. From lyrics, to the visuals & what its means to be happy. This song has an energy, this episode is the ingredients. Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Ch. 11: What I'm reading - Ur gonna need a Bigger Story By Houston Howard  Purchase book:  https://www.amazon.com/Youre-Gonna-Need-Bigger-Story/dp/0692849009/ref=sr_1_2?dchild=1&qid=1614113205&refinements=p_27%3AHouston+Howard&s=books&sr=1-2&text=Houston+Howard Support us: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

What I'm reading - The Book on Rental Property Investing  By Brandon Turner & BiggerPockets  Purchase book https://www.amazon.com/Book-Rental-Property-Investing-Intelligent/dp/099071179X/ref=sr_1_3?crid=1PV3IOJ9J8RFN&dchild=1&keywords=brandon+turner+the+book+on+rental+property+investing&qid=1614022526&sprefix=Brandon+turner+%2Caps%2C365&sr=8-3 Support us:  https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

#BlackRoyalty is a write up I did in Oct. '19 in partnership w/ Crown Royal (the alcohol company) & Jared Royal, an incredible young black Director based in Austin/New York for Black History month, 2020. They eventually scrapped the idea, then as we all know, the pandemic hit but this was always a great summary of who I am as a human being. Navigating a world telling me I'm not what my heart knows I am. Greatness. https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

"Can Community Heal Humanity?" In this episode we cover huge ground. Asking ourselves questions about community, resources, life outside of survival & self-actualization. All worthy topics in this human experience. So I ask you..Can Community Heal Humanity? https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

U can't get advice on what u should do w your life. https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: The Art of Story https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

What I'm reading - Inner Engineering: A Yogi's Guide to Joy by Sadhguru Book info: https://www.amazon.com/Inner-Engineering-Yogis-Guide-Joy/dp/0812997794 Support us, MercyMe Community: https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

BONUS: Ch. 4: Needs vs. Wants https://mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Stories of Self- Help Ep. 2 'Goin' Somewhere' Goin' Somewhere' gives us a meditation on happiness, story of Goin' Somewhere' & Honoring Black Women. An un-released record "U would" (produced by pilot kid) & our new 'what I'm reading' section of our podcast. www.mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support

Stories of Self-Help by MercyMe Community 'The Next Right Thing' features an introduction into beginning a meditational practice. An un-released record "Blonde" & a candid dissertation from Jerry Marshall & his 'Next right thing' philosophy. www.mercymecommunity.com --- Support this podcast: https://anchor.fm/storiesofself-help/support