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Buddhist Wisdom for Anxiety: 3 Levels of Healing

Play Episode Listen Later Jun 24, 2025 35:01


healing anxiety levels buddhist wisdom
The Wisdom Within Our Emotions

Play Episode Listen Later Jun 17, 2025 20:47


emotions wisdom within
Becoming a Student of Life

Play Episode Listen Later Jun 10, 2025 14:24


student
Beyond Calmness: How Grounding the Body Transforms Meditation

Play Episode Listen Later Jun 3, 2025 21:17


body meditation grounding transforms calmness
Grounding & Opening Into Awareness: A Guided Meditation

Play Episode Listen Later May 27, 2025 19:45


grounding guided meditation
The Sacred Power of Pilgrimage

Play Episode Listen Later May 20, 2025 13:43


pilgrimage sacred power
Transform Anger Through Compassion

Play Episode Listen Later May 13, 2025 9:39


compassion transform
Bodhicitta: Why Intention Matters in Buddhist Meditation

Play Episode Listen Later May 6, 2025 16:14


intention bodhicitta buddhist meditation
How to Release Anxiety & Find Groundedness

Play Episode Listen Later Apr 29, 2025 22:32


groundedness release anxiety
Are You Stuck on the Wellness Treadmill?

Play Episode Listen Later Apr 23, 2025 16:24


wellness stuck treadmills
Finding Freedom Within Emotions: A Buddhist Approach to Joy

Play Episode Listen Later Apr 16, 2025 18:04


emotions buddhist finding freedom
Why Your Meditation Practice IS Service to the World

Play Episode Listen Later Apr 9, 2025 17:53


service meditation practice
Are You Wasting Energy Through Neurotic Caring?

Play Episode Listen Later Apr 2, 2025 16:41


energy caring wasting neurotic
The Hidden Stress We Don't See: A Buddhist Perspective

Play Episode Listen Later Mar 26, 2025 23:48


buddhist hidden stress
The Buddhist Path: Becoming a Spiritual Refugee

Play Episode Listen Later Mar 19, 2025 16:50


spiritual refugees buddhist path
Truth, Fear & Resilience: Breaking Open Without Breaking Down

Play Episode Listen Later Mar 12, 2025 18:01


fear resilience breaking down breaking open
Tibetan Masters, Western Minds: Navigating Buddhist Wisdom

Play Episode Listen Later Mar 5, 2025 74:01


navigating masters western minds tibetans buddhist wisdom
Buddha Nature: The Secret to Genuine Confidence

Play Episode Listen Later Feb 26, 2025 16:10


secret confidence genuine buddha nature
Finding Harmony in Life's Wrong Notes

Play Episode Listen Later Feb 19, 2025 10:53


finding harmony
The Hidden Power of Understanding Your Life Roles

Play Episode Listen Later Feb 12, 2025 12:19


roles hidden power
The Secret to Meditation: Don't Encourage, Don't Deny

Play Episode Listen Later Feb 5, 2025 10:06


secret meditation encourage
Embracing Life's Imperfections

Play Episode Listen Later Jan 29, 2025 13:50


imperfection embracing life
Become a Student of Your Mind

Play Episode Listen Later Jan 22, 2025 15:04


student
Waking Up Within the World

Play Episode Listen Later Jan 15, 2025 16:54


waking up
Setting Intentions: A Buddhist Approach to Personal Growth

Play Episode Listen Later Jan 8, 2025 21:12


personal growth buddhist setting intentions
Listening with an Open Heart: A Guide to Deeper Connection

Play Episode Listen Later Jan 1, 2025 8:43


guide open heart deeper connection
The Importance of Boredom In Meditation Practice

Play Episode Listen Later Dec 25, 2024 9:09


boredom meditation practice
Compassion Beyond Concept: Embracing Your Daily "Thorns"

Play Episode Listen Later Dec 18, 2024 11:36


embracing compassion concept thorns
Guided Meditation On the Four Boundless States

Play Episode Listen Later Dec 11, 2024 33:23


states guided meditation boundless
Using Heartbreak: A Buddhist Approach to Living with Compassion

Play Episode Listen Later Dec 4, 2024 12:51


compassion heartbreak buddhist
Sustainability Over Intensity: The Key to Meditation

Play Episode Listen Later Nov 27, 2024 10:46


meditation sustainability intensity
Beyond Mindfulness

Play Episode Listen Later Nov 20, 2024 20:40


mindfulness
Finding Confidence In Your Meditation Practice

Play Episode Listen Later Nov 13, 2024 12:54


meditation practice finding confidence
Living Compassion: The Art of Being, Not Just Doing

Play Episode Listen Later Nov 6, 2024 12:55


living compassion
Buddhist Wisdom for Life's Ups and Downs

Play Episode Listen Later Oct 30, 2024 20:06


ups and downs wisdom for life buddhist wisdom
How to Sustain a Consistent Meditation Practice

Play Episode Listen Later Oct 23, 2024 11:27


consistent sustain meditation practice
From Tension to Harmony: A Guide to Challenging Relationships

Play Episode Listen Later Oct 16, 2024 13:23


relationships guide challenging tension
Working with Ourselves In Sitting Meditation

Play Episode Listen Later Oct 9, 2024 9:29


sitting meditation
Resting In Our Own Natural Awareness

Play Episode Listen Later Oct 2, 2024 15:46


natural resting
How To Change Your Mood

Play Episode Listen Later Sep 25, 2024 17:54


mood
Portable Guided Meditation On Self-Compassion

Play Episode Listen Later Sep 18, 2024 7:32


self compassion guided meditation portable
The Importance of Motivation in Meditation

Play Episode Listen Later Sep 11, 2024 18:19


motivation meditation
The Heart of Self-Compassion

Play Episode Listen Later Sep 4, 2024 13:39


self compassion
Cultivating Compassion Through Acceptance

Play Episode Listen Later Aug 28, 2024 18:02


acceptance cultivating compassion
Everyday Enlightenment with Susan Kaiser Greenland

Play Episode Listen Later Aug 21, 2024 70:15


susan kaiser greenland everyday enlightenment
The Productivity Trap: When Meditation Loses Its Way

Play Episode Listen Later Aug 14, 2024 12:36


meditation productivity trap loses
Compassion as Connection: Living in Intimacy with Life

Play Episode Listen Later Aug 7, 2024 21:11


compassion intimacy
What Does It Mean To Be a Good Person?

Play Episode Listen Later Jul 31, 2024 7:46


good person
Guided Meditation On Shamatha Without Support

Play Episode Listen Later Jul 24, 2024 19:45


guided meditation shamatha
The Power of Showing Up: A Conversation on Dharma & Community with Shawn J. Moore

Play Episode Listen Later Jul 17, 2024 60:51


community conversations showing up dharma shawn j moore
Beyond Forgiveness: The Power of Cultivating Compassion

Play Episode Listen Later Jul 10, 2024 16:47


forgiveness cultivating compassion

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