Podcasts about accumulating

If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryThis episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how improving VO2 max can elevate overall running capabilities, the physiological adaptations that occur through targeted training, and the strategic implementation of VO2 max intervals to maximize performance gains. The discussion emphasizes the importance of structured training and the potential benefits of working with a coach to optimize training plans.TakeawaysVO2 max is crucial for endurance runners.Improving VO2 max raises the ceiling on running performance.Interval training is an effective method to enhance VO2 max.Higher VO2 max allows for better oxygen utilization.Cardiac output and mitochondrial efficiency are key adaptations.Strategic training is essential for long-distance runners.VO2 max intervals should be incorporated at specific times.Testing VO2 max pace helps track progress.Accumulating time at VO2 max is vital for improvement.Coaching can help implement effective training strategies.

HT2318 - Accumulating Momentum There's often an unobserved momentum that accumulates with project oriented photography that is absent from single image photography. Single image photography often includes a dichotomy that makes an image successful or not. In contrast, project oriented photography builds a certain momentum over the months and years as candidates accumulate and the project is evolving. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!

0:00 Intro1:50 Significance of Silver Mid-Year ATH Close9:55 Copper Quarterly ATH & Impact on Silver18:00 Goldman Sachs Says Buy Miners, not Gold21:30 Miners Trending Higher Amid Outflows25:50 Gold vs. Goldilocks32:50 July 9 Risk35:40 Significance of Copper Breaking Out for Silver & Gold37:45 Vince's GoldFix on Substack

In this episode of the Rocket Chiropractic Podcast, host Jerry Kennedy, former chiropractor and founder of Rocket Chiro, discusses how chiropractors can effectively request patient reviews without feeling desperate or sales-oriented. The goal is to foster a comfortable approach that enhances practice visibility and appeal. Why Reviews Matter: Jerry emphasizes that online reviews significantly impact local SEO rankings and patient decision-making. Fresh reviews boost your visibility on Google Maps and provide credibility to potential patients. Reviews older than six months begin to lose effectiveness, so continual efforts are essential. Common Mistakes: Relying on hope instead of a systematic approach. Viewing review requests as awkward or self-serving. Jerry recommends shifting the mindset to view reviews as a helpful service to future patients rather than purely self-benefiting. Creating a Review-Friendly Culture: Discuss the importance of reviews from early patient interactions. Utilize visible tools: posters, QR codes, signage. Regularly share patient testimonials on social media. Timing is crucial: delaying requests slightly ensures reviews reflect transformative patient experiences rather than superficial impressions. Practical Tips: Immediately capitalize on spontaneous praise by requesting reviews. Make review requests patient-centered, emphasizing how their feedback helps others. Use direct, short links and QR codes from Google Business Profile. Favor text-based requests over email. Engage staff to proactively support review requests. Pitfalls to Avoid: Never guilt-trip or beg for reviews. Do not offer incentives or discounts, as these violate Google's policies. Avoid emphasizing business needs over patient-centered language. Handling Negative Reviews: Negative reviews, while rare, can offer valuable insights. Jerry advises responding professionally and thoughtfully to negative feedback, turning it into an opportunity for demonstrating accountability and improvement. Consistency and Long-term Strategy: Jerry stresses the importance of consistent, ongoing review collection. Accumulating significantly more reviews than competitors can solidify long-term advantages in local SEO and patient trust. Final Thoughts: Excellence in chiropractic care combined with a positive mindset toward reviews and systematic integration into practice culture will yield sustained success. For chiropractors seeking additional help with websites, local SEO, or professional development, Jerry invites listeners to explore Rocket Chiro's Next Step program and other tailored services. Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free Website/SEO Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

I was excited when I reached the savings milestone that I had pursued for years. Accumulating those funds felt like fulfillment of Psalm 128:2: “You will eat the fruit of your labor; blessings and prosperity will be yours.”  But the month I reached that milestone, a significant market drop caused a big loss in my portfolio. ... The post Fleeting Wealth appeared first on Unconventional Business Network.

Accumulating evidence suggests that a common single-celled parasite called Toxoplasma gondii may be a contributor to affecting male fertility. An April 2025 study published in the FEBS (Federation of European Biochemical Societies) Journal showed for the first time that “human sperm lose their heads upon direct contact” with the parasite. Could this be affecting male fertility? Joining me today to discuss this topic is William Sullivan, PhD. Dr Sullivan is a Professor of Microbiology and Immunology at Indiana University  A common parasite can decapitate human sperm − with implications for male fertility  

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

#bitcoin (15-05-2025)The amount of BTC being accumulated - Exchanges draining down - Huge moves ahead?… More!MY VIEWS ARE MY OWN AND I MAKE NO PREDICTIONS OR GIVE ANY FINANCIAL ADVICE, SO DO YOUR OWN RESEARCH BEFORE INVESTING ANYTHING!Subscribe to my ‘UK Bitcoiner' Backup Channel:https://www.youtube.com/channel/UC3p4A_VqohTmbm44z4lgokgBy The Book Accountancy:Website: www.bythebookaccountancy.co.ukWebsite: www.cryptotaxhelp.co.ukGet 5,000 sats when you subscribe to Orange Pill App:https://signup.theorangepillapp.com/opa/UKBitcoinMasterUK Bitcoin Master Social Media Links:https://linktr.ee/ukbitcoinmasterNostr Public key:npub13kgncg54ccmnmvtljvergdvrd7m06zm32j2ayg542kaqayejrv7qg9wp2sUKBitcoinMaster video library:http://www.UKBitcoinMaster.comUKBitcoinMaster Interviews: http://www.BitcoinInterviews.comThe Best Of Exmoor:https://www.thebestofexmoor.co.uk/298.htmlMondays Live Show:  https://youtu.be/Ae7jJRTy1FI

Each experience may not seem significant on its own; however, these experiences can reveal powerful trends over time. Accumulating your experiences can spark creativity and encourage you to take calculated risks.   This conversation challenges you to embrace the learning curve in both business and leadership. You will hear about the faces of regret and how to overcome them, the importance of defining your comfort zone when it comes to risk, and the value of allowing yourself to be inexperienced or even "bad" at something in the early stages of learning. This discussion will guide you in transforming your business strategy: uncover the 'art of magic' in advertising and leadership while breaking free from the constraints of what you should or could have done.   In this episode of the BOLD Business Podcast, Jess Dewell engages with Jimi Gibson, the VP of Brand Communication at Thrive Agency. Together, they explore why being new or struggling at something is a crucial step toward achieving greatness through intentional, bold actions and how to maintain a forward-looking perspective when trying new things.   --------------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the "Growth Framework Reset" approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

In this episode, we delve into a fascinating correlation Dr Jake and his colleagues are seeing in their practices but also backed by medical research study that explores the correlation between thyroiditis and COVID-19 in both and acute and chronic infection. In the aftermath of the pandemic, we still continue to see it's impact on our our health in various ways. Understanding these connections is crucial for both patients and healthcare professionals so they can heal their bodies and start early, not waiting until problems get worse. Join me as I break down the key findings of the study, discuss its implications, and provide insights into how COVID-19 may affect thyroid health.

Dave Foster, founder of the firm The 1031 Investor, wanted to travel the world in a sailboat and raise his children on the water, and they found a way. He applied the 1031 exchange to his real estate investments, enabling him to move his family to Florida, where he and his wife realized that dream. He leveraged that knowledge to publish “Lifetime Tax-Free Wealth: The Real Estate Investor's Guide to the 1031 Exchange.” (03/2025)

 Dave Foster, founder of the firm The 1031 Investor, wanted to travel the world in a sailboat and raise his children on the water, and they found a way. He applied the 1031 exchange to his real estate investments, enabling him to move his family to Florida, where he and his wife realized that dream. He leveraged that knowledge to publish “Lifetime Tax-Free Wealth: The Real Estate Investor's Guide to the 1031 Exchange.” (03/2025) 

Dave Foster, founder of the firm The 1031 Investor, wanted to travel the world in a sailboat and raise his children on the water, and they found a way. He applied the 1031 exchange to his real estate investments, enabling him to move his family to Florida, where he and his wife realized that dream. He leveraged that knowledge to publish “Lifetime Tax-Free Wealth: The Real Estate Investor's Guide to the 1031 Exchange.” (03/2025)

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The American diet is the leading cause of death among Americans. Accumulating medical evidence now shows that poor diet not only contributes to heart disease, diabetes, and stroke, but also to cancer, Alzheimer's disease, liver disease, and much more. Despite its direct and indirect roles in causing half or more of all deaths, food is not something doctors learn about in their training, nor is it something that's emphasized enough to patients by the medical establishment. Our guest on this episode is Michael Greger, MD, a specialist in lifestyle medicine and one of the most trusted voices in evidence based nutrition and public health. He is the internationally best selling author of How Not to Die (2015), How Not to Diet (2019), and How Not to Age (2023). Over the course of our conversation, Dr. Greger shares his approach to healthy living, focusing on the surprising power of whole-food, largely plant-based diets in transforming our bodies at a molecular level. He discusses strategies for helping patients and ourselves achieve behavioral change and explores how our brains and palates are rewired by processed foods, how we can reverse this, the ethics of patient counseling around lifestyle interventions, why there is such a mismatch between nutrition beliefs and behaviors among physicians, and his most high-yield recommendations for starting your journey to eating well.In this episode, you'll hear about: 2:45 - How Dr. Greger's grandmother's miraculous recovery due to diet change inspired him to build a career in nutrition science6:58 - The disconnect that exists between the American medical system and the science of nutrition 13:57 - Why nutrition education is lacking in American medical training 21:31 - Issues with compliance among patients trying to adopt a lifestyle of healthy eating28:00 - Supporting patients who are not interested in preventative healthcare measures 35:15 - Navigating the confusing and often conflicting landscape of nutritional studies 43:20 - Whether there is a universal dietary recommendation46:49 - Simple ways to improve your diet, starting todayVisit our website www.TheDoctorsArt.com where you can find transcripts of all episodes.If you enjoyed this episode, please subscribe, rate, and review our show, available for free on Spotify, Apple Podcasts, or wherever you get your podcasts. If you know of a doctor, patient, or anyone working in health care who would love to explore meaning in medicine with us on the show, feel free to leave a suggestion in the comments or send an email to info@thedoctorsart.com.Copyright The Doctor's Art Podcast 2024

By Lincoln Marini - People who hear this message will learn about God's incentive plan established in the Garden of Eden and understand the importance of doing all the same works Jesus did.

PODCAST : WOMEN'S DISCONTENTMENT WILL END THE WORLD. TOPICS:Challenges of Eros in long-term relationships.The correct purpose of a long-term partnership.Dropping birth rates.Adversity as the source of meaning.Accumulating experiences of betrayal in hook-up culture.The chronic dissatisfaction of the modern woman.Men want to make women happy; modern woman has vowed to not be happy.For most women, submission is weakness.Women's submissions as men's reward and fuel.Ownership in relationships.It's not a man's job to bring a woman into submission.Attitude towards naysayers.Women's fantasies.BDSM in long-term relationships.Your Permission Field in a relationship.Men's path to dominance.Real sexual mastery.Casual sex vs. partnership.Women's sex and self-worth.Women can't submit to a man they don't respect.Money beliefs in family lineage.Healthy dynamic between mother and son.Masculinity in media.Feminism's efficiency in destroying man-woman relationships.Relationship mastery as prerequisite to sexual connection.Too many men these days are boring.-- Om Rupaniwww.OmRupani.org

The snow shovel may need to come out as fresh snow is in the forecast.

In this podcast episode, Dr. Jonathan H. Westover talks with Ajay Malik about the common misconceptions or challenges that businesses face when incorporating AI into their workflows. Ajay Malik is a visionary leader renowned for delivering cutting-edge technology products. Boasting a track record of successful execution, he prioritizes user-centric solutions and has formed top-tier teams. Accumulating over 90 patents, Ajay stands out as an innovator. As the author of "RTLS for Dummies" and "Artificial Intelligence for Wireless Networking," he showcases expertise in real-time location systems and AI-driven wireless networking. Ajay spearheads Secomind, a progressive company seamlessly integrating AI into products and workflows through the StudioX platform. StudioX offers tailored AI applications, positioning businesses at the forefront of their industries.  Check out all of the podcasts in the HCI Podcast Network!

Accumulating snow from a Midwest clipper storm is on the move and has eyes for the Northeast prior to the end of the week. And, in some areas, a coastal storm will join in and expand wintry travel problems. And what exactly is a clipper storm? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs advanced trainees in training15:57 - Diminishing returns in muscle growth factors18:10 - Stability improves hypertrophy outcomes20:12 - Load magnitude affects exercise stability23:05 - Bodybuilders prefer machines for effectiveness24:36 - Optimal protein intake recommendations27:30 - Beginners need fewer sets to grow30:55 - More training leads to diminishing returns33:31 - Overcoming sleep issues in training36:06 - Identifying the weakest link in progress39:44 - Synergy between training, nutrition, and recovery41:58 - Importance of addressing exercise constraints43:50 - Fixing dumbbell press asymmetry issues46:57 - Stability and comfort as exercise priorities49:44 - Accumulating volume for better results52:25 - Importance of context in exercise advice55:57 - Adapting exercises for better experiences1:00:02 - Importance of orthopedic health in training1:03:26 - Adjustability in machines enhances sustainability1:06:42 - Rethinking the use of machines in workouts

Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs advanced trainees in training15:57 - Diminishing returns in muscle growth factors18:10 - Stability improves hypertrophy outcomes20:12 - Load magnitude affects exercise stability23:05 - Bodybuilders prefer machines for effectiveness24:36 - Optimal protein intake recommendations27:30 - Beginners need fewer sets to grow30:55 - More training leads to diminishing returns33:31 - Overcoming sleep issues in training36:06 - Identifying the weakest link in progress39:44 - Synergy between training, nutrition, and recovery41:58 - Importance of addressing exercise constraints43:50 - Fixing dumbbell press asymmetry issues46:57 - Stability and comfort as exercise priorities49:44 - Accumulating volume for better results52:25 - Importance of context in exercise advice55:57 - Adapting exercises for better experiences1:00:02 - Importance of orthopedic health in training1:03:26 - Adjustability in machines enhances sustainability1:06:42 - Rethinking the use of machines in workouts

In the latest RPGBOT.Podcast we dive deep into lingering injuries in TTRPGs, exploring how they enhance character development and gameplay comparing injury systems across D&D 5E, Pathfinder, Star Wars RPG, Vaesen, Warhammer 40k, and more! Whether you're a GM or a player, this episode is packed with ideas for adding depth and consequence to your games. Episode Summary In this episode, the RPGBOT.Podcast hosts engage in a reflective and insightful discussion on two key topics. First, they address past comments made about the OSR (Old-School Renaissance) community, acknowledging missteps and celebrating the positive progress within the community. This segment sets the stage for a deep dive into injury systems across various tabletop role-playing games (TTRPGs). The hosts explore how lingering injuries add depth, consequences, and narrative weight to TTRPGs. Drawing comparisons across multiple systems—including D&D 5E, Tales of the Valiant, Pathfinder 1st Edition, Fantasy Flight's Star Wars RPG, Imperium Maledictum, and Vaesen—the episode offers a comprehensive look at how injuries are implemented, their impact on gameplay, and how to homebrew these mechanics to enhance immersion. Key Discussion Points Reflecting on the OSR Community Acknowledging and learning from past comments. Highlighting positive strides in inclusivity and creativity within the OSR space. Lingering Injuries in TTRPGs Exploring the narrative and mechanical value of injury systems. Examining how injuries can influence character development and roleplay depth. The importance of tailoring injury mechanics through homebrewing. System Spotlights: Injury Mechanics D&D 5E and Tales of the Valiant Discussing strengths and limitations of injury mechanics in these systems. Suggestions for homebrewed injury rules to increase immersion. Pathfinder 1st Edition Delving into critical hits and the brutal consequences for characters. Evaluating how the system balances risk and reward. Fantasy Flight's Star Wars RPG Analyzing its unique injury system and comparing it to Pathfinder. Highlighting the narrative flavor of lingering injuries in Star Wars settings. Imperium Maledictum (Warhammer 40k) Examining the grim nature of injuries and high character mortality rates. How injuries contribute to the dark, oppressive atmosphere of Warhammer 40k. Vaesen Exploring how physical and mental injuries are treated equally. Understanding defects and insights as gameplay mechanics. Comparing Vaesen's system to others and identifying its strengths and weaknesses. Narrative and Gameplay Impact of Injuries How injury systems enhance storytelling and player immersion. Balancing mechanics and narrative to avoid punishing players unfairly. The hosts reflect on the versatility and potential of injury systems in TTRPGs to create meaningful, memorable gameplay moments. They also emphasize the importance of community dialogue and mutual understanding to foster growth within the tabletop gaming community. Resources Mentioned D&D 5E Tales of the Valiant Pathfinder 1st Edition Fantasy Flight's Star Wars RPG Imperium Maledictum (Warhammer 40k) Vaesen Want to Join in on the Discussion? What injury systems have you used in your games? Join the conversation by sharing your experiences and homebrew rules on social media or our website. Links below. Links Call of Cthulhu (affiliate link) Edge of the Empire (affiliate link) Genesys (affiliate link) Imperium Maledictum (affiliate link) Tales of the Valiant Game Master's Guide (affiliate link) RPGBOT.Podcast Episodes Variant Rules Medicine Episode Takeaways Thematic and Narrative Depth Lingering injuries can create a more threatening and immersive atmosphere in TTRPGs. Injuries enhance storytelling by introducing consequences that impact character arcs. Injury mechanics can lead to compelling story elements, such as finding a high-level wizard or integrating prosthetics in grim settings like Warhammer 40k. Mechanical Implications of Injuries Injuries should have tangible mechanical impacts beyond reducing hit points, addressing the arbitrariness of HP systems. Systems like Tales of the Valiant and Pathfinder 1 demonstrate how injuries can influence gameplay, from critical hits to debilitating conditions like Con Drain. Intelligence bleed and other mechanics can deeply affect a character's abilities and decision-making. Homebrewing and Session Zero Homebrewing injury systems can add depth and immersion, tailoring gameplay to group preferences. Discussing injury mechanics during session zero ensures clarity and sets expectations for how they'll impact the campaign. System Highlights and Comparisons Pathfinder 1: The critical hit deck introduces brutal, game-changing effects. Fantasy Flight Star Wars: A unique injury system creates tension, with critical injuries leading to severe consequences. Imperium Maledictum: Highlights character fragility and permanent changes in the Warhammer 40k universe. Vaesen: Balances physical and mental injuries, introducing defects (GM-driven challenges) and insights (player-driven advantages) that affect gameplay. Player Agency and Risk Management Injury systems work best when integrated into core mechanics, balancing risk and reward. Players can strategically leverage mechanics like insights in Vaesen for maximum effect, creating dynamic gameplay moments. Campaign Considerations Starting at higher levels can mitigate the harshness of injuries early in a campaign. Accumulating defects or lingering effects can foster interesting character development and party dynamics. Game Design and Immersion A well-designed injury system enhances both gameplay and immersion, reflecting the stakes of adventuring. Comparative analysis of systems reveals diverse approaches to integrating injury mechanics, showing the breadth of possibilities in RPG design. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati  

In the latest RPGBOT.Podcast we dive deep into lingering injuries in TTRPGs, exploring how they enhance character development and gameplay comparing injury systems across D&D 5E, Pathfinder, Star Wars RPG, Vaesen, Warhammer 40k, and more! Whether you're a GM or a player, this episode is packed with ideas for adding depth and consequence to your games. Episode Summary In this episode, the RPGBOT.Podcast hosts engage in a reflective and insightful discussion on two key topics. First, they address past comments made about the OSR (Old-School Renaissance) community, acknowledging missteps and celebrating the positive progress within the community. This segment sets the stage for a deep dive into injury systems across various tabletop role-playing games (TTRPGs). The hosts explore how lingering injuries add depth, consequences, and narrative weight to TTRPGs. Drawing comparisons across multiple systems—including D&D 5E, Tales of the Valiant, Pathfinder 1st Edition, Fantasy Flight's Star Wars RPG, Imperium Maledictum, and Vaesen—the episode offers a comprehensive look at how injuries are implemented, their impact on gameplay, and how to homebrew these mechanics to enhance immersion. Key Discussion Points Reflecting on the OSR Community Acknowledging and learning from past comments. Highlighting positive strides in inclusivity and creativity within the OSR space. Lingering Injuries in TTRPGs Exploring the narrative and mechanical value of injury systems. Examining how injuries can influence character development and roleplay depth. The importance of tailoring injury mechanics through homebrewing. System Spotlights: Injury Mechanics D&D 5E and Tales of the Valiant Discussing strengths and limitations of injury mechanics in these systems. Suggestions for homebrewed injury rules to increase immersion. Pathfinder 1st Edition Delving into critical hits and the brutal consequences for characters. Evaluating how the system balances risk and reward. Fantasy Flight's Star Wars RPG Analyzing its unique injury system and comparing it to Pathfinder. Highlighting the narrative flavor of lingering injuries in Star Wars settings. Imperium Maledictum (Warhammer 40k) Examining the grim nature of injuries and high character mortality rates. How injuries contribute to the dark, oppressive atmosphere of Warhammer 40k. Vaesen Exploring how physical and mental injuries are treated equally. Understanding defects and insights as gameplay mechanics. Comparing Vaesen's system to others and identifying its strengths and weaknesses. Narrative and Gameplay Impact of Injuries How injury systems enhance storytelling and player immersion. Balancing mechanics and narrative to avoid punishing players unfairly. The hosts reflect on the versatility and potential of injury systems in TTRPGs to create meaningful, memorable gameplay moments. They also emphasize the importance of community dialogue and mutual understanding to foster growth within the tabletop gaming community. Resources Mentioned D&D 5E Tales of the Valiant Pathfinder 1st Edition Fantasy Flight's Star Wars RPG Imperium Maledictum (Warhammer 40k) Vaesen Want to Join in on the Discussion? What injury systems have you used in your games? Join the conversation by sharing your experiences and homebrew rules on social media or our website. Links below. Links Call of Cthulhu (affiliate link) Edge of the Empire (affiliate link) Genesys (affiliate link) Imperium Maledictum (affiliate link) Tales of the Valiant Game Master's Guide (affiliate link) RPGBOT.Podcast Episodes Variant Rules Medicine Episode Takeaways Thematic and Narrative Depth Lingering injuries can create a more threatening and immersive atmosphere in TTRPGs. Injuries enhance storytelling by introducing consequences that impact character arcs. Injury mechanics can lead to compelling story elements, such as finding a high-level wizard or integrating prosthetics in grim settings like Warhammer 40k. Mechanical Implications of Injuries Injuries should have tangible mechanical impacts beyond reducing hit points, addressing the arbitrariness of HP systems. Systems like Tales of the Valiant and Pathfinder 1 demonstrate how injuries can influence gameplay, from critical hits to debilitating conditions like Con Drain. Intelligence bleed and other mechanics can deeply affect a character's abilities and decision-making. Homebrewing and Session Zero Homebrewing injury systems can add depth and immersion, tailoring gameplay to group preferences. Discussing injury mechanics during session zero ensures clarity and sets expectations for how they'll impact the campaign. System Highlights and Comparisons Pathfinder 1: The critical hit deck introduces brutal, game-changing effects. Fantasy Flight Star Wars: A unique injury system creates tension, with critical injuries leading to severe consequences. Imperium Maledictum: Highlights character fragility and permanent changes in the Warhammer 40k universe. Vaesen: Balances physical and mental injuries, introducing defects (GM-driven challenges) and insights (player-driven advantages) that affect gameplay. Player Agency and Risk Management Injury systems work best when integrated into core mechanics, balancing risk and reward. Players can strategically leverage mechanics like insights in Vaesen for maximum effect, creating dynamic gameplay moments. Campaign Considerations Starting at higher levels can mitigate the harshness of injuries early in a campaign. Accumulating defects or lingering effects can foster interesting character development and party dynamics. Game Design and Immersion A well-designed injury system enhances both gameplay and immersion, reflecting the stakes of adventuring. Comparative analysis of systems reveals diverse approaches to integrating injury mechanics, showing the breadth of possibilities in RPG design. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra Twitter: @RPGBOTDOTNET Facebook: rpgbotbotdotnet Bluesky:rpgbot.bsky.social Ash Ely Professional Game Master on StartPlaying.Games Twitter: @GravenAshes YouTube@ashravenmedia Randall James @JackAmateur Amateurjack.com Producer Dan @Lzr_illuminati  

Selling assets too soon could be your biggest financial mistake, and Tom Krol is here to explain why…In this episode, learn how to make cash flow grow your net worth, not your expenses, and why tracking your net worth weekly is a game changer for long-term success. Start building your wealth today with Brent's TTP training program! ---------Show notes:(0:50) Beginning of today's episode(1:50) Your largest financial loss came from selling assets(13:15) It's not just cashflow, it's cashflow + net worth(13:55) Make sure your cash flow increases your net worth before it increases your living expenses(17:59) Know what your net worth is, measure it every week and set a goal (18:43) Assets - Liabilities = Net Worth----------Resources:Profit First by Mike MichalowiczRich Dad Poor Dad by Robert KiyosakiCashflow Quadrant by Robert KiyosakiFollow Tom Krol hereCoaching Inc.To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Crypto Town Hall is a daily X Spaces hosted by Scott Melker, Ran Neuner & Mario Nawfal. Every day we discuss the latest news in crypto and bring the biggest names in the space to share their insight. ►►TRADING ALPHA READY TO TRADE LIKE THE PROS? THE BEST TRADERS IN CRYPTO ARE RELYING ON THESE INDICATORS TO MAKE TRADES. USE CODE ‘2MONTHSOFF' WHEN VISITING MY LINK. 

KIRO Newsradio caught up with a Seattle resident known for taking very long walks right here at home, seeing the city and the region from a unique perspective – and then sharing it with others through photos and tours. Austin Watson retired after a long career at Boeing, and he now lives with his wife in Downtown Seattle. He wears comfortable clothes and serious walking shoes because on a good day – which means pretty much every day – he’ll easily cover 10 miles on foot. He also owns decent rain gear, because he’ll often take his long walks rain or shine – which is something of a given in the Pacific Northwest.

Sean Brodrick, Editor of Wealth Megatrends and contributing analyst to Weiss Ratings Daily, joins us to outline the various opportunities that he is seeing in the junior mining stocks, as gold, silver, and uranium keep moving higher.   We unpack some of the fundamental drivers in the precious metals, but then discuss the opportunities he sees in the mid to small junior gold and silver producers and developers; and why he is still steering clear of the earlier stage exploration stock. Sean also points out that he is even more animated with the opportunities presenting investors in the silver stocks over the gold stocks, and what type of silver stocks he is most interested in.  Wrapping up we discuss the big rebound we've seen in the uranium stocks during the month of September, after a few rough corrective months prior to that, and why he is still longer-term bullish on the whole uranium sector.   Click here to follow along with Sean's work at Weiss Ratings Daily and Wealth Megatrends   Click here to learn more about Resource Trader

In this episode of the School of Healing, host Dominiece Clifton interviews Chelsea Holden, a spiritual life coach and business mentor. They explore their shared interests in business and spirituality, with Chelsea emphasizing the importance of self-discovery, taking action, and building supportive communities in entrepreneurship. Chelsea discusses her transition from realtor to coach, her experience as a caregiver for her sister with special needs, and the lessons learned about resilience and nervous system regulation. They also delve into the common habit of accumulating knowledge without applying it and the necessity of finding personal alignment in one's journey.Key Takeaways From This Episode:Slow, mindful starts in the morning set the tone for the day and help maintain focus.Prioritizing action over mere knowledge accumulation is crucial for progress and growth.Building a supportive community provides essential encouragement and collaboration.Faith and spirituality offer resilience and a sense of purpose in entrepreneurship.Fire Soundbites You Don't Want To Miss!"You have to start with yourself and you've got to have that foundation.""Accumulating knowledge without action is a form of procrastination.""We all bring our own unique flavor to everything that we do."Connect With Chelsea Holden:Join Chelsea for the Breakthrough Challenge in September 2024Website: chelseaholden.comInstagram: @thechelseaholdenLearn more about Chelsea's Soulful Entrepreneur TransformationSupport the showIMPORTANT LINKS AND RESOURCES: Book a Free DISCOVERY CALL To Learn More About 1:1 Business Coaching With Dom Learn more about MOVE AND STILL'S service offerings CONNECT WITH DOM: Learn about my 12-week biz coaching program for women entrepreneurs IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

There comes a stage in training where week-to-week progress grinds to a halt, and it is often met with feeling like you have regressed or are stuck. You can even stretch this timeline out, and it might feel like noticeable progress doesn't happen for months. This can be a difficult realisation to overcome, and it is a constant battle that challenges many athletes and coaches. But progress doesn't have to be measured by adding more weight to the bar or knocking off seconds on your interval split times. A lot of CrossFit is about maintaining your abilities under more duress and fatigue. In this episode, we discuss some other, more discreet ways to measure progress and see if an athlete is improving. We talk about how this applies to different training modalities and how we can harness it to help motivate athletes, along with some other thoughts and ideas about programming. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:30] The goal of training is to create adaptation [4:30] Alternative and discreet measures of progress [6:00] Progress happens under the curve [8:45] Athlete confidence or progress? [10:00] Tricking athletes with different styles of programming [11:30] Accumulating work as a form of improvement [13:30] Making your performance more durable [14:45] Durability of gymnastics skills [17:00] Being flexible with gymnastics programming

A @Christadelphians Video: 4. Trust in money to get more possessions leaves no time for God. In His mercy, our Father chooses individuals to join His family. ### Highlights - The challenge of serving God vs. materialism is especially relevant for younger generations.

The Lancet Psychiatry Commission on youth mental health

Welcome back to our ongoing series exploring the developer journey! Today, we're diving into a topic that affects every coder's life: digital clutter. As developers, we often start our careers bright-eyed and eager, only to find ourselves buried under mountains of code, tabs, and digital debris years later. Clutter can significantly impede our productivity and creativity, whether in our codebases or desktops. This episode will explore practical strategies for decluttering your digital life, from cleaning messy code to organizing your workspace. We'll share real-world examples of clutter nightmares and provide actionable tips to help you streamline your development process. Whether you're a seasoned developer drowning in legacy code or a newcomer looking to establish good habits early, this episode is for you. Let's dive in and learn how to cut through the digital noise, allowing us to focus on what truly matters - writing great code and building amazing software. Decluttering Your Codebase: Tackling the Silent Productivity Killer One of the most insidious forms of clutter in a developer's life is code clutter. Rob shares a nightmarish example of a project that had evolved over the years, accumulating layers of outdated code, half-implemented features, and confusing version control practices. This scenario is all too common and highlights the importance of maintaining clean, organized codebases. Key takeaways for decluttering your code: Don't be afraid to delete unused code. Version control systems like Git allow you to recover old code if needed. Avoid excessive commenting out of code. If you must save snippets, store them in separate files. Use proper version control practices. Avoid naming files with version numbers (e.g., index1.html, index2.html). Implement a .gitignore file to prevent unnecessary files from cluttering your repository. Keep sensitive information out of your codebase, especially if it's publicly accessible. Michael also emphasized the importance of code reviews and static analysis tools like SonarQube for identifying and removing dead code. Decluttering Through Smart Coding: Avoiding Copy-Paste Syndrome Another primary source of code clutter is copying and pasting code across multiple locations. This practice leads to maintenance nightmares and makes debugging exponentially more difficult. Instead: Create utility functions or classes for reusable code. Consider creating parent classes or standalone modules for shared functionality. Break down long methods into smaller, more focused functions. By following these practices, you'll create more maintainable and easier-to-understand code. Decluttering Your Digital Workspace The conversation then shifted to the broader issue of digital clutter in our daily lives. Two major culprits were identified: Browser tab overload: Having countless tabs open can slow down your machine and make it difficult to find the information you need. Desktop/smartphone app clutter: A disorganized array of icons on your desktop or pages of apps on your phone can waste time and increase frustration. To combat these issues, we suggest the following: Organizing apps and files into logical folders or categories. Regularly closing unnecessary browser tabs and applications. Implementing a "clean desk" policy, both digitally and physically, is especially important for those working with sensitive information. Decluttering Through Daily Shutdowns An interesting point raised was the lost practice of shutting down our computers at the end of each workday. With modern machines capable of running for extended periods, we've developed the habit of leaving everything open indefinitely. However, there's value in closing applications and rebooting regularly: It forces you to organize and save your work. It provides a clear break between workdays. It can improve system performance and stability. Decluttering Your Data: Managing Test and Production Environments Finally, we ended with a discussion on data clutter, particularly in development and testing environments. Accumulating test data can slow down systems and complicate debugging. For example: Writing cleanup scripts to remove test data after use. Implementing data archiving strategies for production systems. Consider data lifecycle management as part of your overall development process. Embracing a Decluttered Developer Life While initially daunting, decluttering your digital life can become addictive once you experience the benefits. The time invested in organizing your code, cleaning up your digital workspace, and managing your data pays dividends in increased productivity and reduced stress. As developers, our work lives are intrinsically tied to the digital realm. By taking control of our digital environments and cultivating habits that promote organization and cleanliness, we become more efficient coders and create a more enjoyable and less stressful work experience. So, take a moment to assess your digital clutter – your future self will thank you. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Balance Your Time in a Busy World: Tools and Techniques Boost Your Developer Efficiency: Automation Tips for Developers Code Refactoring: Maintaining Clean, Efficient Code Cleaning Your Task List The Developer Journey Videos – With Bonus Content

In this episode, Brian Brookshire provides a comprehensive analysis of MicroStrategy's bitcoin acquisition strategy. He begins with his background in fintech product marketing, including experiences at Stanford and in Asia. Brian explores MicroStrategy's use of convertible debt to accumulate more bitcoin per share, evaluating the marginal returns and looking back at the NAV discount in 2022. He discusses the risks of MicroStrategy as a bitcoin yield vehicle, potential new products, and future acquisitions. The conversation compares spot bitcoin to spot MSTR and considers whether other companies will soon follow MicroStrategy's lead. Last, Brian dives into his perspective on the stock-to-flow and power law models.SUPPORT THE PODCAST:→ Subscribe→ Leave a review→ Share the show out with your friends and family→ Send us an email podcast@unchained.comTIMESTAMPS:00:00:00 Intro00:01:11 Brian's background—Stanford, Asia, and fintech product marketing00:02:49 MSTR's bitcoin convertible debt strategy00:12:08 Accumulating more bitcoin per share00:15:26 Marginal returns on increasing bitcoin per share?00:18:27 MSTR's NAV blowing out?00:19:41 MSTR's NAV discount in 202200:21:50 MSTR as bitcoin yield?00:22:48 MSTR new products and potential future acquisitions00:24:12 Spot bitcoin vs spot MSTR00:25:49 Will other companies finally follow MSTR?00:30:08 S2F, power law, and the models00:32:00 What's the biggest risk to bitcoin?00:34:44 What's something you believe about bitcoin that many bitcoiners would disagree with?00:35:26 Closing thoughtsWHERE TO FOLLOW US:→ Unchained Twitter: https://twitter.com/unchainedcom→ Unchained Linkedin: https://www.linkedin.com/company/unchainedcom → Unchained Newsletter: https://unchained.com/newsletter → Joe Burnett's Twitter: https://twitter.com/IIICapital→ Brian Brookshire's Twitter: https://x.com/btc_overflow

With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE!

Accumulating clutter in your life is some much easier than clearing it! Join us on this episode as we delve into a powerful conversation with Janet M. Taylor founder of Organize Your Life with Janet Taylor. Please connect with Janet to support all of the amazing thing she's doing in the world. Reach out via her website: https://www.janettaylor.com STAY TUNED, and SHARE The Love Drops Podcast with everyone you know!!!! Also follow Love Drops Podcast on AMAZON and we invite you to leave a review.... https://music.amazon.com/podcasts/a13685c0-11e3-45f7-b017-27dc85864f5b/love-drops ⁠https://envisionedbroadcasting.com/love-drops⁠ Shout Out to Maritri Garrett (No Regrets) our opening and closing song!   Connect with and support Maritri's Music here on "The Soulfolk Experience" website https://www.soulfolkexperience.com/home   Check out Maritri https://www.instagram.com/maritrimusic  https://www.facebook.com/maritri  https://youtu.be/ZsoethQupfg  Love Drops Podcast is changing the world one love drop at a time! We invite you to check out the ⁠Share Love⁠ page on Paths2transformation.com (P2T) and Invest in the Journey by sharing love with your resources and word of mouth! ⁠Thanks for your support; There is No "US" without "U" ~One Love #TheBestisYetToCome! ⁠⁠HTTPS://WWW.PATHS2TRANSFORMATION.COM⁠⁠

The guys suffer through Happy's dog farts while they discuss how Justin and Kate ate rancid meat and lived to tell the tale, then Christian recounts how he said something awkwardly sexual in the presence of some manly bros. We read a letter from Courtney about that one time Justin touched her shoulder after Seminar on Broadway, plus she offers a WYR about whether they'd want to receive a compliment a day or a bit of helpful feedback a day. Finally, we hear a voicemail from Zaira full of compliments and a WYR about having long toe nails vs finger nails. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everything you ever wanted to know about ADHD...continues! WOOHOO! Go back and check out Part I, or start here to learn more about what's happening in the brain, how to use environments to cue ourselves, how debate and manufactured fights can be ways to help you focus, and more! The things that are easy, hard, and all the myths and misperceptions that exist about what is really not a deficit, but rather an abundance and variety of, attention. The second part in a series from David, who has lectured as an expert and advocate on this subject nationally, and assisted by Isabelle, who is eagerly sponging up the information. A neurodivergent and neurotypical blend of friends Christina, AJ, Gabe, and Isabelle's husband, Bobby, sit in to ask questions. (Part II of David's Lecture Series)---(Part II of David's Lecture Series) Isabelle & David welcome Isabelle's husband, Bobby, and their friends, Christina, AJ, and Gabe, to continue to listen and learn from David's tried and tested presentation on ADHD, which he normally gives to fellow clinicians (for the first part of this talk, please see episode 4, David's Lecture: All About ADHD!).  We talk about Auditory Processing Disorder (APD) which often also exists alongside ADHD; however, they are two different things. ADHD can make you more prone to distraction when you hear sounds, no APD (see definition below).  ADHD can also coexist with Autism Spectrum Disorder (ASD). David gets nerdy about how blood flow to certain parts of our brain connects to distraction, and how our environment can also cue us to shift blood flow to the forebrain (prefrontal cortex). Gabe notes that sports served as an important accommodation. David makes the comparison that it's like having an energy bar in a video game, and if you don't use it during your day, it will become anxious rumination at night. David and Bobby get distracted by Bobby's audio equipment (or Bobby tweaking his audio settings) and David points out that being oppositional rewards us with dopamine. Debate as a dopamine booster. As a parent, how do you get out of power struggles. Talking about ADHD as too much gas (hyperactive) and too much brakes (inattentive); combined type is both, and environmentally cued (the more comfortable you are, the more gas; the less comfortable you are, the more brakes).  What about ADHD on vacation? We can get more irritable or more chill, and it can be because we have uprooted our accommodations: the structure we have in place at home that helps us get along. So we can start to manufacture structure (including undertaking vacation-only projects, getting into a predictable arguments, reading a book in a day, etc.). When we understand how ADHD impacts us (for example, starting to write a book on vacation to cleverly avoid interactions we don't want to have, plus building in structure…but not finishing because we didn't factor in the response cost of it) we can work with it.Click here for slides from David's lecture.How genetically loaded is ADHD?Pretty loaded. For more on this, check out this article in Nature (prepare for science!)On a related note, this article also points to ADHD being more of a spectrum than previously thought; as the article mentions:"Accumulating evidence from family, twin, and molecular genetic studies suggests that the disorder we know as ADHD is the extreme of a dimensional trait in the population. The dimensional nature of ADHD has wide-ranging implications. If we view ADHD as analogous to cholesterol levels, then diagnostic approaches should focus on defining the full continuum of “ADHD-traits” along with clinically meaningful thresholds for defining who does and does not need treatment and who has clinically subthreshold traits that call for careful monitoring. The dimensional nature of ADHD should also shift the debate about the increases in ADHD's prevalence in recent years. Instead of assuming that misdiagnoses are the main explanation for the increased prevalence, perhaps researchers should explore to what extent the threshold for diagnosis has decreased over time and whether changes in the threshold are clinically sensible or not.”In other words, ADHD is part of a set of traits that live along a spectrum, and since we tend to diagnose ADHD when those traits/behaviors/experiences are read as a problem, we lump it into it's own bag, when really it might turn out to be a neurodivergent branch of the same tree. And so those with ADHD can exist all along a spectrum, too! Hence: calling it attentional variability rather than a deficit.DAVID'S DEFINITIONS:Auditory Processing Disorder (APD): a hearing disorder and has to do with how the brain processes auditory information. APD can impact attention as well, but it's not ADHD. Note: ADHD can make it harder to hear certain sounds, for example a person's voice in a noisy setting, but the mechanism behind why it's hard is different than APD. Autism Spectrum Disorders (ASDs): a group of developmental differences (AKA neurodiversity or differences in the brain) that can cause increased sensitivity to stimulation, social, communication and behavioral challenges.  Prefrontal Cortex (PFC): also known as the forebrain, is a part of the brain that, through dopamine, is linked to executive functioning, or the skills (check out the list below) that help you pay attention, curb your impulses, take in memories (working memory), and play with different scenarios and outcomes (cognitive flexibility), for starters. For further reading, check out this super science-y article. Forebrain skills that are harder for folks with ADHD (no matter the type): Response Cost - neurological skill that helps you know the consequences of your actions later on down the road Delay of Gratification - receiving the reward or win, well after the behavior occurs.Black and White Thinking - believing or acting as if there are only two ways of thinking right or wrong. Black and white thinking makes it harder to see middle paths during an argumentTime and Organization Skills - knowing how long tasks will take, planning transition times into tasks, appropriately guessing how long something will take, or all parts of time and organizational skills.-------cover art by: Sol Vázqueztechnical support by: Bobby Richards

  - Western collapse and NATO's priorities of pushing LGBT propaganda. (0:03) - Ukraine has become a failed state. (4:37) - ICC seeking arrest warrants for Israeli and Hamas officials for war crimes and crimes against humanity in #Gaza. (18:41) - Israeli actions in Gaza are #genocide. (26:44) - RFK Jr.'s support for Israel's actions in Gaza, criticizing his stance as pro-genocide and anti-humanitarian. (33:38) - Why the rest of the world will celebrate the collapse of the US empire. (44:07) - All people have the right to resist occupation and defend their land. (57:37) - Zionism is a philosophy of ethnic supremacism, violence and inequality. (1:02:50) - Geopolitical events and precious metals prices with the "Silver Guru" David Morgan. (1:08:47) - #Silver market, predictions, and strategies for investors. (1:14:47) - #Inflation, #gold, and economic instability. (1:25:57) - Accumulating wealth through gold. (1:37:31) - Potential for #BRICS currencies to replace US dollar in international trade. (1:39:47) - The potential end of fiat currency and the rise of decentralized currencies. (1:48:43) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Have you ever felt like there was a disconnect between what the researchers are thinking and what you, as a clinician, are thinking? You're not the only one! The desire to bridge the gap between research and what really goes on in the clinic has been a topic of discussion for decades. We interviewed Dr. Carolee Winstein, PhD, PT, FAPTA about this very topic and what the possible solutions may be. Dr. Winstein, a pivotal figure in redirecting professional focus towards motor control, motor learning and neuroplasticity, shares her transformational journey. When working with individuals with neurologic conditions in the 1990s (“before neuro rehab was a thing,” as she laughs) she wondered, why do some people get better and some don't? Her intellectual curiosity propelled her into the sphere of motor learning and control under the tutelage of the esteemed Richard (Dick) Schmidt, PhD, an intellectual leader in motor learning and control and founder and founding editor of the Journal of Motor Behavior.  Accumulating over 34,000 citations, Dr. Winstein stands as a luminary in the realm of neuro rehabilitation, boasting an unparalleled expertise in motivation, motor control, and neuroplasticity. She shares why the practice of neuro rehabilitation must be accompanied by an understanding of the behavioral literature. She provides advice and guidance for the clinician struggling to incorporate the research into practice, a warning about Clinical Practice Guidelines (CPGs), and what types of studies you should actually pay attention to in order to implement emerging evidence. Have you ever felt like your patient population doesn't really match those studied in the research? She addresses that too and provides advice and encouragement about how to shift this disconnect.    Articles mentioned in the interview can be found and downloaded here: Boyne, et al Optimal Intensity and Duration of Walking Rehabilitation in Patients with Chronic Stroke Dawson, et al Vagus nerve stimulation paired with rehabilitation for upper limb motor function after ischemic stroke (VNS-REHAB) Hornby, et al Clinical Practice Guideline to Improve Locomotor Function Following Chronic Stroke, Incomplete Spinal Cord Injury, and Brain Injury Tsay, et al Five Features to Look for in Early-Phase Clinical Intervention Studies

Let's Talk about Wealth...What and How do you define TRUE Wealth?   Examples of Wealth categories: Health, Relationships, Time, Family, Knowledge, Money, Assets, etc.   3 most Important Types of Wealth: 1- Health 2- Relationships 3- Finances   Note- truly determine what factors are important to you in each...   #1- Health- state of high energy and enthusiasm Health is the corner stone of wealth that affects all other wealth categories. Several parts....not just physical.... ...energy...enthusiasm...body and mind   Formula for great health is made of of diet, exercise, attitude and mindset. Mental discipline can be considered a key ingredient of physical and mental health. Benefits: manage stress, anxiety, better energy, clarity, peace and self image and confidence. NOTE- water is a key ingredient of great physical health.   #2- Relationships- love, respect, admiration and closeness with other people in your life. Many areas of relationships...partner, family, friends, and partners... Take inventory often...build and maintain Key ingredients to improve your relationships...TIME and APPRECIATION (gratitude) NOTE- learn to prioritize this type of wealth and VIEW it as a true asset in life...will influence other areas.   #3- Money Wealth- accumulation of assets, security and lifestyle Most people don't track...this is key to accomplishing anything. What are your numbers? What do you want? What are you trying to accomplish in life, business and lifestyle? 4 Critical Areas or Steps to Accumulating and Appreciating Money Wealth 1- Attitude- abundance, value, investment v expense, gratitude 2- Protection #- emergency cash to cover your needs for 1-2 years 3- Independence #- enough cash or investments to cover your needs without active income (but don't stop active) 4- Freedom #- enough cash or investments to cover your "wants" and lifestyle   NOTE- Money is a result...of mindset, activity, strategy and focus. Money is a tool not a destination. Money is simple but requires discipline and consistency. Learn to budget, track, focus and value the money you have. How you do anything is how you do everything...   thanks for listening today.  see you tomorrow. George Wright III Visit jointheevolution.com for more ways we can work together.

When you think of the word "brave" you might think of big, bold acts with huge, transformative reward that follows, but today I wanted to talk about how you can be brave in your everyday - I give 9 tools to become braver in both big and small ways that will ultimately build confidence and see you change your life for good. How have you been brave recently? Let's chat in the comments. Love always, Cass xx (00:00) - Hello! My update (05:06) - When I think of the word “Brave” (06:56) - Harnessing courage (08:13) - 9 ways you can grow and be brave as a person… (08:37) - 1. Building Optimism (gratitude, self-talk, pre-planning pathways to your goals, visualisation) (17:20) - 2. Finding Courage (comparison, finding your “brave”) (20:38) - 3. Increasing Confidence (keeping promises to yourself, affirmations) (26:09) - 4. Accumulating competence and knowledge (learning, reading, growing) (30:41) - 5. Engaging in physical fitness (feeling physically able to meet your personal needs) (34:09) - 6. Practice (consistency, making it automatic, reinforcement) (40:40) - 7. Accepting responsibility (prosocial motivation) (45:54) - 8. Surrounding yourself with people you see as brave (be ruthless with who gets your brain space, group positive effect) (50:13) - 9. Speaking with a professional (knowing when to see help, this can sometimes be the bravest thing of all) (53:01) - Asking for help can be one of the bravest things a human being can do.

For this episode we're highlighting one of our interviews from the past! Originally recorded in June 2022. Andrew Coates is widely described as "The Mayor of the Fitness Industry" for his ability to connect people with one another and for his infectious passion for learning and helping others. This episode covers continuous learning, effective communication, critical thinking, application over theory, and adaptability and also includes a book list Andrew recommends for those wanting to get into writing. Find that here! Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About The GuestAndrew Coates is a distinguished fitness professional dedicated to enhancing the wellness and strength of his clients through personalized coaching and comprehensive fitness education. With a background rich in competitive sports including cross-country skiing and basketball, Andrew's passion for fitness burgeoned in his early twenties, leading him to become a certified personal trainer in 2010 in Edmonton, Alberta. Accumulating over 19,000 client coaching hours, he has established himself as a pivotal figure in the fitness industry.At the core of Andrew's philosophy is a commitment to creating a welcoming and enjoyable workout environment. He understands the intimidation many feel towards the gym and strives to demystify fitness routines, making them accessible and engaging. Beyond physical training, Andrew places a strong emphasis on sustainable nutrition and overall lifestyle improvements, including sleep and mindset strategies, to support his clients' journeys towards health and strength.Andrew's approach is holistic, catering to a diverse clientele that ranges across ages, genders, and fitness goals. He offers both in-person coaching at Evolve South in Edmonton and online coaching for clients who prefer virtual support. Andrew's method involves a tailored program for each individual, focusing on developing their confidence and competence in their fitness journey while fostering independence.Educationally, Andrew brings a wealth of knowledge and a continuous hunger for learning. He is a graduate of Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours. His commitment to staying at the cutting edge of exercise science and nutrition is evident in his dedication to reading, studying, and attending every expert conference possible. Additionally, Andrew shares his insights and learns from industry leaders through his weekly fitness podcast, "Lift Free & Diet Hard," and his contributions to major fitness publications.As a mentor, writer, and podcaster, Andrew is not only a resource for his clients but also for fitness professionals worldwide. His personal interests, including a love for the band Tool, the world of The Witcher, and highland single malt scotch, add depth to his character, making him a relatable and approachable figure in the fitness community.For those interested in learning from Andrew's extensive experience and unique approach to fitness and wellness, visiting his website provides a gateway to a wealth of resources, coaching opportunities, and insights into his philosophyLinks:https://andrewcoatesfitness.com/https://www.instagram.com/andrewcoatesfitness/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Ever wondered how to turn renters into homeowners through savvy real estate investing? Dive into the world of rent-to-own strategies with our latest episode of Exit Strategies Radio Show! Joining us in this episode is James Brown, co-founder of Real Home Solutions, realtor, investor, and creative financing coach, known for his expertise in rent-to-own strategies. James delves deep into the world of real estate investing, focusing on innovative rent-to-own approach. He shares his journey from graphic designer to real estate mogul, highlighting the pivotal moments that led him to explore creative financing options.  In this episode, learn insights into the benefits of rent-to-own models, multifamily investing, and passive investment opportunities. James's practical advice and real-world examples provide actionable steps for aspiring investors looking to break into the market or expand their portfolios. Key Takeaways: 03:17 - James Brown's background: From graphic design to real estate investing. 05:18 - The allure of real estate investing: Control, flexibility, and long-term wealth-building. 12:42 - The Nomad Investor strategy: A simple yet effective approach to building a real estate portfolio over time. 16:37-  Accumulating long-term rentals through continual investment Connect with James@: Linktree: https://linktr.ee/partnerwithjamesbrown Website: https://www.realhomesolutions.org/https://www.realhomesolutions.org/ Podcast: https://www.unitedstatesrealestateinvestor.com/this-month-in-real-estate-investing/ Website: https://hybridrealestateinvesting.com/category/podcast/ Connect with Corwyn@: Contact Number: 843-619-3005 Instagram:⁠ https://www.instagram.com/exitstrategiesradioshow/⁠ FB Page:⁠ https://www.facebook.com/exitstrategiessc/⁠ Youtube:⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠ Website:⁠ https://www.exitstrategiesradioshow.com⁠ Linkedin:⁠ https://www.linkedin.com/in/cmelette/⁠ Shoutout to our Sponsor: EXIT Realty Lowcountry Group Do you want something more? More Meaningful Moments opportunities, deeper relationships and memorable experiences? Do you want to make a difference? If you say YES, a career and real estate could be the opportunity you're looking for guiding people to one of the most important decisions they ever made, the purchase or sale of their home can be both rewarding and lucrative.  EXIT Realty has a revolutionary compensation model training and technology that provides you with the tools you need to start and build your successful real estate career. Call EXIT Realty Lowcountry group today at 843-619-3005 that is 843-619-3005 or visit https://exitlowcountry.com/joinexit and make your Exit today. --- Support this podcast: https://podcasters.spotify.com/pod/show/corwyn-j-melette/support

This is actually a very personal account of my journey and what happened to me. I use this to explain how I came to be who I am and why I started my channeling. My souls purpose has been to voraciously accumulate knowledge. While this is not all its cracked up to be and it does not reveal all the answers you may relate to my journey in this regard. 

In the second part of our series on rental properties, we're exploring the other side of real estate investing - the challenges and pitfalls. It's not just about the pros; understanding the cons is crucial too. We'll dive deep into the costs, risks, and responsibilities that come with investing in real estate. Whether you're a seasoned investor or just starting out, this episode is packed with essential information.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media

Get ready to dive deep into one of my favorite wealth-building strategies: investments in rental properties. In this episode of Empire Building, we're going to explore the ins and outs of purchasing and accumulating rental properties—a topic I believe many of us have been curious about for years.Here's what we'll cover:Definition of a Buy and Hold Rental Property: We'll start by defining what a buy and hold rental property is and how it differs from other types of investments.The Kinds of Rental Properties You Can Buy: There's a variety of rental properties out there, and we'll look at the different types to help you understand your options.Pros and Cons of Owning Rental Properties: Like any investment, there are upsides and downsides. We'll discuss both so you can make an informed decision.Loan Considerations for Buying a Rental Property: Financing is a crucial part of property investment. We'll delve into the types of loans available and what to consider when securing one.The Costs Associated with This Kind of Investment: Lastly, we'll break down the costs involved in investing in rental properties to give you a clear picture of what to expect.Whether you're a seasoned investor or just starting to explore the idea of rental properties, this episode is packed with valuable insights. Don't miss out on this informative discussion that could potentially change the way you approach wealth building through real estate.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by NOVA Media

We are so freaking lucky, Fortune Feimster is here! We had a blast diving into her character alter egos, hoarding wigs, and her start at the Groundlings Theater. We talked about Fortune's transition from journalist to comedian and she gave me a sneak peek into Chelsea Handler's hilarious hiring practices.   Please note, Funny Cuz It's True contains mature themes and may not be appropriate for all listeners.    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors   You can find all show transcripts on the Funny Cuz It's True page here.See omnystudio.com/listener for privacy information.

The guys suffer through Happy's dog farts while they discuss how Justin and Kate ate rancid meat and lived to tell the tale, then Christian recounts how he said something awkwardly sexual in the presence of some manly bros. We read a letter from Courtney about that one time Justin touched her shoulder after Seminar on Broadway, plus she offers a WYR about whether they'd want to receive a compliment a day or a bit of helpful feedback a day. Finally, we hear a voicemail from Zaira full of compliments and a WYR about having long toe nails vs finger nails. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.