Podcasts about essential guide

Stepping into video work as a photographer? Before you hit record, you need to understand the technical fundamentals that make—or break—your footage. In this episode, James Patrick breaks down the 10 essential technical skills photographers must know before transitioning into video, including shutter speed rules, frame rates, ND filters, autofocus behavior, lighting continuity, audio basics, codecs, bitrates, and more. Whether you're adding video to your services or simply exploring motion for the first time, this episode gives you the roadmap to get started the right way. https://jamespatrick.com/ 

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

The Burning Present Moment On the spiritual path, enthusiasm often gives way to what one teacher called “the icky middle”—that in-between place where the excitement of beginning meets the challenge of transformation. It's here that we learn: awakening isn't just about peace or bliss. It's about endurance, sincerity, and courage to live in the truth of the present moment. To experience what's real, we must let go of the small, familiar self. The process can feel raw—like peeling off layers of identity that have clung to us for years. At first, it may even hurt. But that sensitivity marks the beginning of true presence. Just as Plato's cave-dweller must adjust to sunlight after a lifetime of shadows, we too must learn to bear the brilliance of awareness. Many retreat back into the dark, but those who stay discover a new world waiting in the light—a world of clarity, love, and direct experience. Letting go of old patterns, relationships, and self-images brings a natural grief. Yet this too is sacred. We honor what we've outgrown without turning back. In that surrender, space opens for joy and freshness—the pulse of Spirit in the present moment. In Kriya Yoga, our practices—breath, mantra, meditation—are the steady work of freeing ourselves from the cave. When the chains fall away, we begin to sense freedom not as an idea, but as a living awareness. The invitation then is simple but profound: Stay with the light. Live in the burning present moment where Spirit is always now. -

I'm willing to bet that most people listening have seen a dietary toxin case at some point in their career. Dogs especially have a knack for raiding bins, cupboards, and kitchen counters. Thankfully most cases we see are mild, but they can be life-threatening and need intensive monitoring and nursing care. But what happens when our patients ingest these toxins? What signs do we see, and what nursing care do these patients need? Well, it varies depending on the toxin - but it's often intensive. Today, we'll focus on three big dietary toxins: chocolate, grapes, and tremorgenic mycotoxins. We'll talk about how they affect our patients, the signs to look out for, and how to treat and nurse these patients effectively. So you can spend less time on the phone to the poisons helpline, and more time caring for your patients. --- BRAND NEW ways to learn with me:

An Interview with Asha Nayaswami This episode of the Kriya Yoga Podcast features an in-depth conversation with Asha Nayaswami, a spiritual director from Ananda Palo Alto and a longtime disciple of Swami Kriyananda since 1969. Asha shares her early quest for truth, her transformative encounter with Kriyananda, and her subsequent journey in the Ananda community. The Importance of Dynamic Practice and Living She discusses the importance of good company, patience, and internal transformation on the spiritual path. Asha offers practical advice for beginners and seasoned practitioners, emphasizing the necessity of continuous inspiration, the integration of spirituality into daily life, and the profound understanding that real security and happiness come from within. The discussion also covers the challenges of maintaining spiritual practices amidst worldly distractions and the importance of finding a balance between spiritual and material pursuits. For more information on Asha Nayaswami's offerings, please visit: https://www.ashajoy.org/ -

Show NotesKeywords: self-care, mental health, emotional health, spiritual health, self-awareness, personal growth, self-care routine, overcoming guilt, consistency in self-care, flexible routinesSummary: In this conversation, Ms. G emphasizes the importance of self-care as a personal journey. She outlines four essential steps for establishing a self-care routine: identifying personal needs, choosing suitable activities, creating a flexible routine, and overcoming common challenges such as guilt and inconsistency. Ms. G shares her own experiences and stresses the significance of self-awareness and spiritual growth in the self-care process. Ultimately, she encourages listeners to develop their unique self-care plans tailored to their individual needs and lifestyles.TakeawaysSelf-care is a personal journey that varies for everyone.Identify your needs before starting a self-care routine.Choose self-care activities that fit your lifestyle.Create a flexible self-care routine that you enjoy.Overcome guilt by prioritizing your own needs.Consistency is key in maintaining a self-care routine.Self-awareness is crucial for effective self-care.Make self-care a regular part of your life.Trust your instincts about what you need for self-care.Love yourself more; self-care is not selfish.The Essential Guide to Your Self-Care JourneyNavigating Your Unique Self-Care Path"Don't let guilt win; prioritize yourself.""Love yourself more; it's not selfish.""Your self-care journey is unique to you."

News - Bella Goode

Turns out most successful creative careers are funded by multiple streams.  If you've ever felt that cobbling it together means you haven't truly arrived, this episode is a reminder that you're building something sustainable, resilient, and entirely your own. Chapters 00:00 - The Secret Feeling of Being a Fraud  02:17 - The "Income Pie" Revelation  04:37 - Why Your Pie is a Source of Freedom, Not Failure  06:55 - How Bridge Work Sustains the Dream Work  09:09 - Homework: How to Draw Your Own Income Pie  11:34 - You Are Building Something Sustainable   Book Recommendations on Building a Multifaceted Creative Career If the idea of an "income pie" resonates with you, here are a few books that explore how to build a sustainable and multifaceted creative life: The Multi-Hyphen Life by Emma Gannon: This book is a celebration of the modern portfolio career. Gannon argues that having multiple work streams isn't a distraction but a way to build a more resilient, passion-fueled, and future-proof career. Art, Inc.: The Essential Guide for Building Your Career as an Artist by Lisa Congdon: A practical and inspiring guide for artists, this book covers everything from setting goals to diversifying income. Congdon is a master at turning creative passion into a thriving business and shares how multiple revenue streams (like licensing, teaching, and print sales) are key to a sustainable practice. Real Artists Don't Starve by Jeff Goins: Goins debunks the myth of the "starving artist" by showing how successful creators throughout history have embraced an entrepreneurial mindset. The book provides a framework for thriving, not just surviving, by strategically building multiple income sources that support your creative work. Company of One: Why Staying Small is the Next Big Thing for Business by Paul Jarvis: While not exclusively for artists, this book is perfect for any creative who wants to build a profitable, enjoyable, and sustainable business on their own terms. It challenges the traditional growth-at-all-costs mindset and champions a smarter, more intentional approach to work, which often involves focusing on a variety of profitable endeavors rather than scaling into a massive operation.   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.  

Welcome to 'AI Lawyer Talking Tech,' where we explore the seismic shifts reshaping legal practice in the age of artificial intelligence. AI is fundamentally transforming the industry, with 80% of law firms anticipating it will alter how they price, staff, and deliver services. This surge in efficiency promises an extraordinary competitive advantage, projecting 190 work-hours saved annually per lawyer, equating to approximately $20 billion in time-savings across the U.S. legal market, while AI-driven tools measurably reduce lawyer cognitive load and emotional strain. OPT Expiring in 4 Months? Essential Guide to Finding the Right Immigration Attorney for Tech Workers2025-10-16 | Herman Legal GroupWebinar Replay: General purpose vs professional grade – The verdict on legal AI2025-10-16 | Legal IT InsiderVals AI's benchmarking report for legal research is out – but the market leaders are absent2025-10-16 | Legal Technology InsiderTime to Build: Innovation, Integrity, and the Independent...2025-10-16 | LawyeristLaw Firm SEO in the AI Era: Why Future-Focused Attorneys Need More Than a Legal SEO Agency2025-10-16 | Return On Now BlogWinston Recognized in the BTI Litigation Outlook 20262025-10-16 | Winston & StrawnLegal scholar to discuss AI, presidential authority2025-10-16 | Toledoblade.comWhen Harvey Talks Competition, Legal Tech Better Listen2025-10-16 | Above The LawOn Residency at Bell Partners with Adriana Hernandez Ordonez L'252025-10-16 | Elon UniversityClio Launches Enterprise Division and AI Solutions for Law Firms2025-10-16 | InvestorsHangout.comClio Introduces the Legal Industry's First Intelligent Legal Work Platform2025-10-16 | DJournal.comThe Science Behind Smarter Law: Clio's 2025 Legal Trends Report Reveals How Technology Is Rewiring the Way Lawyers Work2025-10-16 | DJournal.comClio Introduces a New Enterprise Division and AI Suite Built for the World's Largest Legal Teams2025-10-16 | DJournal.comClio's Revolutionary Approach to Legal AI Integration2025-10-16 | InvestorsHangout.comYour Company Handles Sensitive Data? You Need An AI Bodyguard2025-10-16 | Forbes.comMacfarlanes hires Mayer Brown innovation head to lead legal tech2025-10-16 | NonBillable.co.ukJason Primuth Authors Piece on AI and the Practice of Law2025-10-16 | Lexitas“Future of Professionals Report” analysis: Why AI will flip law firm economics2025-10-16 | Thomson Reuters Institute⚖️ How Blockchain Technology is Strengthening Evidence & Land Ownership in Law2025-10-16 | Legaltech on MediumEU Data Act: Unlocking data in healthcare, life sciences, and beyond2025-10-16 | White & CaseRobo Boss Rejection: California Governor Newsom Pulls The Plug On AI Bill For Overly Broad Restrictions2025-10-16 | Duane MorrisWho's Submitting AI-Tainted Filings in Court?2025-10-15 | Stanford CISHow legal operations delivers in-house ROI2025-10-15 | Legal.ThomsonReuters.comFrom Courtrooms to Clicks: Legal Visibility Reimagined2025-10-15 | WriteUpCafe.comAI is enhancing the US legal system, for better and worse2025-10-15 | Straight Arrow NewsLawyer Gets Caught Using AI in Court, Responds in the Worst Possible Way2025-10-15 | FuturismWhy Your Team Fails To Use Gen AI Effectively2025-10-15 | Quality DigestFinch Raises $20 Million to Transform Consumer Law with AI2025-10-15 | InvestorsHangout.comCanadian man fined for submitting AI hallucinations as part of legal defense2025-10-15 | AOL UKBuilt-In Bias: What Every Lawyer Needs to Know About AI's Hidden Prejudices2025-10-15 | Legaltech on MediumIs AI Flooding the Courts with Frivolous Pro Se Lawsuits or Fixing Access to Justice?2025-10-15 | Legaltech on MediumAI Alert: Thailand's New AI Guideline2025-10-15 | Norton Rose FulbrightThe Evolving State Privacy Landscape: Major Updates to Consumer Privacy Laws in Montana and Connecticut2025-10-15 | CooleyDirector Data Requests – The Line Between Oversight and Management2025-10-15 | Sullivan & Cromwell

Experiencing and understanding Chitta, what Chitta is, how to know it, and its relevance to your yoga meditation practice is necessary for the promise of yoga to give its final fruits.  In this episode, we continue on from episode 7 and explore the nature of Chitta. Advised Reference Material Can be Found: Free Class on Chapter 1 (Pada 1) of the Yoga Sutras of Patanjali The American Sanskrit Institute -

In episode 90 of the Medical Nursing Podcast, we're starting a brand new mini-series on toxicology. Whether you work in general practice, referral medicine, or out of hours, you'll encounter these patients often - and spoiler alert: our role is so much more than holding a litter tray under a patient whilst the apomorphine kicks in. Our role in managing toxin ingestion cases is vast, whether that involves providing advice to caregivers who are concerned, monitoring a patient exhibiting active signs of toxicity, or managing critically ill patients on CRIs or receiving ventilation. And with all of this, of course, there are tons of practical skills we get to use in the process. To start things off, this episode will give you all the information you need on toxicology triage and decontamination. We'll chat through pre-visit advice and how to get the information you need from your caregivers, when these patients should be seen, and what decontamination strategies we have (as well as which toxins to use them with). You'll leave the episode feeling ready to triage and stabilise your toxicity cases - and then across the next few weeks, we'll take a closer look at the specific toxins commonly affecting our patients. --- BRAND NEW ways to learn with me:

In this Menopause Month episode of Spill The Tea, we're joined by the remarkable Dr Juliet Balfour — GP, menopause specialist, and advocate for improving women's health across the UK.With over three decades of NHS experience, Juliet has played a pivotal role in shaping menopause care, from leading the Somerset NHS Menopause Service to advising the British Menopause Society.Together, we explore everything you need to know about Hormone Replacement Therapy (HRT) — from foundational facts to the latest guidance:• What HRT is and how it supports the body• Who benefits most, and when to start• The differences between oral and transdermal HRT• Understanding risk, safety, and long-term effects• How to access HRT through the NHS or privately• Monitoring, side effects, and real-world experiencesThis episode offers clarity, evidence, and practical insight — helping you make informed choices about your health and wellbeing.Stick around for a beautiful quote to carry you through the week.SUBSCRIBE for more thoughtful conversations on feminist issues, women's health, sisterhood, and smashing the patriarchy — one cuppa at a time.

In this solo episode, Dr. Eric Cole steps back into the spotlight after several interview-focused sessions, responding to listeners' requests to hear directly from him. The result is a powerful, insightful, and foundational deep dive into what it truly means to be a CISO—not just in title, but in mindset, skillset, and strategic execution. This episode isn't just about definitions—it's a wake-up call to the cybersecurity industry and professionals aspiring to leadership roles. Dr. Cole challenges conventional thinking, dismantles industry myths, and offers a battle-tested blueprint for what makes a world-class CISO.  

My guest in this week's Book Club podcast is Ben Schott. The author of the world- (or downstairs-loo-) conquering Schott's Original Miscellany returns with Schott's Significa, a deeply reported and constantly surprising book in which he uses the private languages of various communities – from gondoliers to graffiti writers and from Swifties to sommeliers – as a way of understanding their worlds. Ben tells me about how the project came together, how he was inspired by the folklorists Iona and Peter Opie pinning the butterfly of playground games – and why doing the shoe-leather reporting yields results that you could never get from Google or ChatGPT. Hosted on Acast. See acast.com/privacy for more information.

his week's Book Club podcast is Ben Schott. The author of the world- (or downstairs-loo-) conquering Schott's Original Miscellany returns with Schott's Significa, a deeply reported and constantly surprising book in which he uses the private languages of various communities – from gondoliers to graffiti writers and from Swifties to sommeliers – as a way of understanding their worlds. Ben tells me about how the project came together, how he was inspired by the folklorists Iona and Peter Opie pinning the butterfly of playground games – and why doing the shoe-leather reporting yields results that you could never get from Google or ChatGPT.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcastsContact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if remote viewing is just government psyop weirdness, or WHAT!? In this episode, we welcome back Matthew McGuire—biblical scholar turned parapsychology researcher—to help us sort through the controversy. We explore remote viewing from its scientific roots in the Rhine Research Center and military intelligence units, to its surprising parallels with Christian spiritual gifts like prophecy and words of knowledge. From biblical examples to Watchman Nee's take on the latent power of the soul, this one hits every angle: theology, science, history, and controversy. Whether you're curious, skeptical, or already peeking through the veil, this episode is an eye-opener.Matthews Book- A Magical World -https://amzn.to/4mcRFXShttps://mattmcguire.net/https://www.rhineedu.orghttps://unrefinedpodcast.comBooks & Authors Mentioned"The Gift: ESP, the Extraordinary Experiences of Ordinary People"Author: Sally Rhine Feather (daughter of J.B. Rhine)Overview of ESP phenomena and historical studies."The Sense of Being Stared At"Author: Rupert SheldrakeExperiments on telepathy, animal behavior, and intuition."Irreducible Mind"Authors: Edward Kelly et al.Massive academic compendium of empirical ESP research from the University of Virginia."Reading the Enemy's Mind"Author: Paul H. SmithIn-depth history of the U.S. military's remote viewing program."The Essential Guide to Remote Viewing"Author: Paul H. SmithPractical instruction and philosophy of remote viewing."Remote Viewing Secrets"Author: Joe McMoneagleTechniques and experiences from one of the top military remote viewers."Phenomena: The Secret History of the U.S. Government's Investigations into Extrasensory Perception and Psychokinesis"Author: Annie JacobsenJournalistic overview of government-funded psychic research.Watchman Nee – "The Latent Power of the Soul"Discussed for its theological warning against reactivating pre-fall soul powers."Drunk in the Spirit"  Paper back and Kindle version Brand-new book on trance and ecstasy in the Bible; referenced for biblical context on altered statesAs an Amazon Associate I earn from qualifying purchases

News - Bella Goode

In this episode of Marketing Mantra, I share my honest take on the growing chaos of acronyms around AI search. Every week there's a new one: AEO, LLMO, AIO, GAIO, SEvO, and honestly, most of them don't make sense. They're shallow rebrands of SEO dressed up with new jargon.I break down where each of these acronyms came from, why they don't hold up, and why only one term actually deserves a place in our marketing vocabulary: GEO (Generative Engine Optimization). Just like SEO defined the Google era, I believe GEO will define the generative era.What You'll Learn in This Episode:The backstory of AEO, LLMO, AIO/GAIO, and SEvO — and why I think they're destined to fade.Why GEO stands apart as a clear, focused, and lasting framework.The pillars of GEO that I focus on in my own work:Citations and Mentions – how to get cited in generative answers.Schema and Entities – why structuring your content matters more than ever.Authority and Trust – building credibility with both people and AI engines.Prompt-Based Visibility – how I test and track brand presence across ChatGPT, Gemini, Claude, and Perplexity.Why I believe GEO is the playbook marketers need to embrace right now.=-=-=-=Links and Resources

In this special episode of the HRchat Podcast, we preview the 2025 HR Tech Conference in fabulous Las Vegas!Bill Banham's guest is Katie Achille, Managing Partner at The Devon Group, and an award-winning communications pro. Katie is deeply embedded in the planning and communications behind the HR Tech Conference in Las Vegas, happening September 16–18.HR Tech Conference, one of the world's biggest HR technology events, will offer a power-packed Tuesday through Thursday format that ends with Josh Bersin's closing keynote. This year introduces the HR Strategy Summit, specifically for leaders of large organizations and the prestigious HR Icons Awards Gala, celebrating excellence across six categories.As always, networking opportunities abound as the conference brings together the HR technology ecosystem – practitioners, vendors, investors, analysts, and media – creating what Katie Achille describes as a "town hall" atmosphere where meaningful business connections happen naturally. The speaker lineup features numerous big names plus the awesome William Tincup will be moderating a panel of TikTok influencers on converting social engagement to job applications.The Women in HR Tech Summit returns for its eighth year, consistently reaching capacity with sessions that deliver actionable insights rather than just high-level trends. Another highlight is Lydia Wu's session on leveraging AI as a career advancement tool, elevating the conversation beyond basic applications to strategic leadership development. Innovation takes center stage at the Startup Pavilion with approximately 50-60 emerging companies and the reimagined Pitch Fest competition. Literary legend James Patterson adds star power, previewing his first-ever business book before its official publication. For an immersive experience, attendees can observe live podcast recordings at the HR Executive/WRKdefined studio on the expo floor through a unique "fishbowl" setup with headphones. Ready to join the HR technology community in Las Vegas? Register at hrtechnologyconference.com with code DEVON25 for $250 off any registration type.Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here. Follow us on LinkedIn Subscribe to our newsletter Check out our in-person events

Is Israel committing genocide in Gaza? Host Noam Weissman and historian Gil Troy dive into the explosive debate in an important and difficult conversation. They break down the legal definition of genocide, the role of intent, and how this differs from war crimes. From the IDF's principle of purity of arms to heated political rhetoric, Gil and Noam explore whether Israel is living up to its ideals while fighting for survival. Here is a link to Gil Troy's website and work: https://giltroy.com/ including The Essential Guide to October 7th and its Aftermath: Facts, Figures and History. Check us out on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube.⁠⁠⁠⁠⁠⁠ ⁠⁠This podcast was brought to you by Unpacked, an OpenDor Media brand. ------------------- For other podcasts from Unpacked, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soulful Jewish Living⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Your baby's future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby's health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body's natural healing power.From fertility nutrition essentials to practical detox strategies, you'll learn how to prepare your body—and your partner's—for conception, pregnancy, and postpartum recovery.

Nirodha Saṁskāra: How the Mind Transforms in Deep Yoga One of the most fascinating ideas in Patanjali's Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. What Is Nirodha? Patanjali defines yoga as: “Yogaś citta-vṛtti-nirodhaḥ” (Yoga Sutra 1.2) Yoga is the cessation (nirodha) of the fluctuations of the mind. But how do we actually reach that state? It doesn't happen all at once — it's a gradual transformation where the restless patterns of thought are replaced by inner stillness. The Two Competing Tendencies In Sutra 3.9, Patanjali describes two forces in the mind: Vyutthāna Saṁskāra: the tendency toward distraction and mental chatter Nirodha Saṁskāra: the tendency toward silence and restraint As we meditate and practice, the nirodha-saṁskāras grow stronger, and the vyutthāna-saṁskāras fade away. This shift is called nirodha-pariṇāma, or the transformation toward inner stillness. The Inner Shift The mind doesn't go silent all at once. It moves through many moments of stillness, where restraint begins to dominate. Over time, these moments string together into a deep, sustained state of peace. Understanding nirodha-saṁskāra helps us see that meditation isn't about forcing the mind, but about training it gently, allowing new patterns of stillness to take root. Every time we sit in awareness, we're imprinting peace into the mind itself. Yoga is about replacing mental noise with inner clarity. Patanjali's wisdom reminds us that transformation comes not from struggle, but from consistent practice and subtle inner change. -

The UK Agroforestry Show takes place at Woodoaks Farm in Hertfordshire on the 10th and 11th of September - and in this programme, FFINLO COSTAIN is joined by BEN RASKIN from the Soil Association - by CAROLINE HARRISON, Technical Policy Manager at the Institute of Chartered Foresters - by TOM KEMP, the director of Working Woodlands Cornwall CIC - and by JOHN PAWSEY, from Shimpling Park Farm.They discuss:

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause. Are you standing in the pharmacy aisle, staring at rows of intimate care products, feeling overwhelmed and confused about what's actually safe for your changing menopausal body? If vaginal dryness, discomfort, or declining intimacy have left you frustrated and searching for answers, this episode of Pleasure In the Pause will transform your approach to intimate wellness during menopause.Gabriella Espinosa sits down with the renowned "girlfriend doctor," Dr. Anna Cabeca, to demystify vulvar care, vaginal health, and sexual wellness for midlife women. This comprehensive conversation covers everything from understanding your vaginal microbiome to choosing the right products for your changing body, giving you the knowledge and confidence to prioritize your intimate health during perimenopause and beyond.Receive 15% off JULVA Vulva Revitalizing Cream with code PLEASURE hereReceive 15% off all products from the Girlfriend Dr. with code PLEASURE here Dr. Anna Cabeca is a triple board-certified physician specializing in gynecology, obstetrics, integrative medicine, and anti-aging and regenerative medicine. As the bestselling author of "The Hormone Fix" and "Keto Green 16," Dr. Anna brings over 20 years of clinical experience helping women navigate menopause and sexual health challenges. Known as "the girlfriend doctor" for her warm, direct, and humorous approach, Dr. Anna has personally experienced menopause twice, giving her both clinical expertise and lived experience. She's the creator of Julva vulvar care cream and the upcoming Velvet lubricant, products specifically designed for midlife women's changing bodies. Dr. Anna currently practices clinically and regularly lectures to physicians on women's intimate health.Highlights from our discussion include:Understanding your vaginal microbiome and how it changes during midlife.The difference between vulvar and vaginal care.Red flag intimate product ingredients to avoid.Why DHEA as a game-changer for midlife women.How to eliminate hormone-distrupting products from your routine.If you're seeking to reclaim your pleasure and vitality, join Gabriella at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR ANNA CABECA:WebsiteInstagramProductsBooksCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.

Content note: This episode discusses manipulative and abusive relationship dynamics that may be triggering for some readers. Have you ever been in a relationship with someone who made you question your own reality?  Maybe it's romantic, familial, or even just a friendship where every disagreement somehow leaves you thinking, "Did I misremember that? I really thought I said that out loud... maybe I didn't?" If you're nodding your head right now, you're not alone. For years, my community has been asking me to break down how to identify narcissists and sociopaths because the confusion around these two personality types can literally be dangerous.  When you can't tell what you're dealing with, you can't protect yourself effectively. After 25 years as a licensed psychotherapist, I've seen too many brilliant, capable people get trapped in relationships that slowly eroded their sense of self.  The good news? Once you understand the key differences between narcissistic personality disorder and antisocial personality disorder (which includes sociopathy), you can spot the red flags early and protect your peace. Read the show notes for today's episode at terricole.com/755

Remember those magical family road trips from childhood? The singalongs, the roadside attractions, the endless games of I-Spy? There's something deeply nostalgic about hitting the open road—but experiencing that freedom solo introduces an entirely new dimension of adventure and self-discovery.Safety doesn't mean sacrificing spontaneity when traveling alone. I've learned through countless solo journeys that preparation creates the foundation for freedom. Establishing a reliable check-in system with a trusted contact (supplemented by location-sharing apps like Life360 or Google Maps) provides crucial peace of mind. Your accommodation choices matter tremendously—opt for hotels with interior corridors over exterior-access motels, or try car camping near populated areas for both security and flexibility. That converted van or simply reclining your seats with a proper mattress can transform your vehicle into a cozy, lockable haven wherever you roam.The practical elements of solo road tripping deserve attention too. Download offline maps before departure, pack traditional paper maps for the big-picture view that digital navigation can't provide, and ensure your vehicle passes a pre-trip inspection (tires, oil, brakes). Your emergency kit should include self-contained battery chargers, tire repair tools, first aid supplies, blankets for all weather conditions, and power banks for electronics. But beyond these practicalities lies the true gift of solo travel: uninterrupted reflection time. Those hours behind the wheel become meditative spaces for thinking, listening, and reconnecting with yourself away from daily demands. Why not draw a circle representing your comfortable driving radius and discover what unexplored wonders await within reach this weekend? The road is calling—what's holding you back from answering?Ready to create your own road trip memories? Subscribe to Solo Travel Adventures for more practical tips and inspiration for your next journey. Share your favorite solo road trip destinations in the comments below!Support the showhttps://www.cherylbeckesch.com hello@cherylbeckesch.com Instagram @solotraveladventures50Facebook community: Solo Travel for Women Over 50 https://www.facebook.com/groups/860865768609200

Got a question or feedback? Send me a text!The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with science-based insights you don't want to miss. Aaron breaks down what creatine is and how it works, using a real-life analogy to explain its role in energy production. He explores the unique benefits of creatine for women, from enhancing athletic performance and muscle strength to supporting bone health and cognitive function. Aaron also covers practical aspects like dosing recommendations, the different types of creatine supplements, and potential risks and side effects.  Listeners will also hear the compelling story of Lisa, a dedicated runner in her 50s, who discovered the transformative benefits of creatine. Plus, Aaron answers common questions about creatine supplementation, making this episode a comprehensive guide for any woman considering adding creatine to her health regimen.  Key Topics Covered:What is creatine and how does it work?Benefits of creatine supplementation specifically for womenDosing recommendations and types of creatineRisks and side effects of creatineReal-life benefits for endurance athletesCognitive, bone, and metabolic health benefitsIf you enjoy this episode, please subscribe to Aaron's YouTube channel, Healthspan Digest, for more health and fitness insights. Don't forget to hit the notification bell to stay updated on live Q&A sessions and new content.See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. The Durability Project - Behind the Scenes with Coach Aaron FREE Coaching Plans at Healthspan Pillars!LinkedInFaceBookHealthspan YouTube Channel

In this inspiring episode of Living Well with MS, we're joined by the incredible Brenda Snow. Brenda is a business leader, patient advocate, and the author of Diagnosed: The Essential Guide to Navigating the Patient's Journey. Living with multiple sclerosis herself, Brenda opens up about the realities of life with a chronic condition – from the early phases of grief and anger to ultimately finding acceptance and purpose. She shares how patients can stay connected to their identity, seek support, and even turn anger into positive action.  Whether you're newly diagnosed or years into your MS journey, Brenda's insights will leave you feeling understood, supported, and empowered.  Watch this episode on YouTube here. Keep reading for the topics and timestamps. Topics and timestamps: 00:00 Introduction to Brenda Snow and her journey with MS.  08:28 Writing her book, ‘Diagnosed': How Brenda turned personal experience into a guide for others.  15:30 Before the diagnosis: understanding the confusion and challenges of the early phase.  22:57 How to channel anger into action.  28:48 Supporting the supporters, why care partners need care too.  More info and links: BrendaSnow.com Snow Companies  Brenda's LinkedIn  New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women's health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sleep struggles, but also protect your bones, heart, and brain for the decades ahead. We also talk about why menopause has been ignored for so long, the future of treatments like testosterone, and how women can finally reclaim their vitality, confidence, and joy in midlife and beyond.   What You'll Learn in This Episode: The truth about hormone therapy and why it's safer than you think Common myths that keep women from getting the care they need How estrogen and progesterone impact long-term health The role of testosterone in women's wellbeing Why better conversations about menopause matter for every woman  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Rebecca Crespo offers compassionate, actionable steps to release emotional ties when holding on becomes too painful. Through self-reflection, boundary setting, and embracing acceptance, she guides readers toward healing and creating space for healthier connections. It's a gentle yet empowering reminder that letting go is not about forgetting but about choosing peace over pain. Read along with the original article(s) here: https://www.minimalismmadesimple.com/home/let-go-of-someone Quotes to ponder: "Letting go of someone you love is one of the hardest things you will ever have to do." "When we hold on to someone who is no longer meant to be in our lives, we are only prolonging our own pain." "Letting go is not about forgetting, it's about choosing to move forward." Learn more about your ad choices. Visit megaphone.fm/adchoices

This next guest is a returning guest to the show and one of the smartest men we know. He certainly have a list of awesome books that he has been involved with. His new book, A Decided Novelty: The Essential Guide To Black Wrestling 1880 to 1950. We talk about the rich history that he shows in the book with it's reshaping & recontextualizes the entirety of professional wrestling history, deciding it was time to write this particular book, with having a sense of responsibility. Lets welcome Ian Douglass!The Essential Guide To Black WrestlingAmazon: https://www.amazon.com/Decided-Novelty-Essential-Wrestling-History/dp/B0FFH55B7K/?_encoding=UTF8&pd_rd_w=icWfV&content-id=amzn1.sym.4efc43db-939e-4a80-abaf-50c6a6b8c631%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=4efc43db-939e-4a80-abaf-50c6a6b8c631&pf_rd_r=7GQ7EBRPJDTH512R2PPX&pd_rd_wg=V2fSJ&pd_rd_r=914309b0-a11b-4365-8712-4f696b7e5b5b&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_dCrazy Train RadioFacebook:  facebook.com/realctradioInstagram:  @crazytrainradioX/Twitter:  @realctradioBlueSky:  @crazytrainradio.bsky.socialWebsite:  crazytrainradio.usYouTube:  youtube.com/crazytrainradio

This episode of the Kriya Yoga Podcast is recording from our annual June Kriya Yoga Solstice Retreat.  Kriya Yoga teacher Ryan Kurczak explores ways to access the mystical state and what it is like to function and experience that state. Topics include: Imagining the Mystical Experience Allowing Yourself to Experience a Mystical State Losing Yourself in Mystical Experience Extreme Techniques Don't work for Real Mysticism The Psychological Key to Mystical Experience Jesus Attachment to Happiness in Meditation -

Affiliate marketing has changed dramatically, and I've felt it firsthand. With content saturation, shrinking organic visibility on Google, and declining trust, the old playbook of publishing reviews and waiting for rankings no longer works.In this episode of Marketing Mantra, I share how I've adapted my approach to keep affiliate revenue steady in 2025.You'll learn:Why the old “publish a review and rank on Google” model no longer worksHow I build credibility with proof-driven reviews and real use casesWhy diversifying into video, email, and other channels is now essentialPractical examples of affiliate strategies that still work in 2025If you rely on affiliate marketing, this episode will give you a clear roadmap to stay profitable by focusing on proof, trust, and real value.=-=-=-=BONUS RESOURCES + FREE DOWNLOADSIf you're a fan of the podcast, here are some FREE online marketing resources from my blog, 99signals, to help you level up your marketing skills:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Ultimate Blogging Toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ebooks.99signals.com/blogging-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) - This eBook features 75+ marketing tools to help you blog better and boost your traffic!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Essential Guide to Link Building with Infographics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://resources.99signals.com/infographic-backlinks-pdf) -  This PDF guide will show you how you can easily design an infographic and quickly build high-quality backlinks to supercharge your SEO.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Top-rated articles at 99signals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com/best/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) -  This page contains a list of all the top-rated articles on my blog. It's a great place to get started if you're visiting 99signals for the first time.-=-=-=-=-Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.99signals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more insights on SEO, blogging, and marketing.

Join Mantz and Mitchell as we welcome back our friend, Harriet Baskas, author of 111 Places in Seattle That You Must Not Miss. Included are:-Essential Guide to Seattle-The new Waterfront Park-Cannonball Arts Center - new mega arts/activity center in an old Bed, Bath & Beyond store downtown.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this informative episode of the Soul Seekers Podcast, host Johnny Mack sits down with Greg Walters, the VP of ... Read more The post Ep. 332 | Securing Your Passion: The Essential Guide to Gun Safes with Greg Walters appeared first on Soul Seekers.

Retail success isn't just about having a fantastic product—it's about understanding the business of selling. On this special encore episode of The Voice of Retail, I welcome Liza Amlani, renowned retail strategist and co-author of The Whole Sale: Profitable Wholesale Strategies for Brands. Liza shares insider insights from her 20+ years in buying, merchandising, and retail consulting, helping brands navigate the complexities of wholesale expansion.In a rapidly changing marketplace, many direct-to-consumer (DTC) brands struggle to break into wholesale partnerships, unsure how to negotiate terms, optimize product placement, or manage markdown strategies. Liza outlines the critical retail fundamentals that brands must master to thrive in major retail environments like Walmart, Target, and specialty stores.During this insightful conversation, Michael and Liza discuss:The most common mistakes brands make when entering wholesale and how to avoid them.Why strong retail partnerships are the key to long-term success.How to negotiate product placement, pricing strategies, and markdown terms with major retailers.The role of merchandising strategy in maintaining shelf space and increasing sales.The wholesale vs. direct-to-consumer debate—why it's not just about margins, but about growth and exposure.With firsthand experience as a buyer for iconic brands like Ralph Lauren, Holt Renfrew, and Club Monaco, Liza brings a wealth of knowledge on what it takes to get "retail ready." She explains how emerging brands can scale strategically, leverage retail insights, and position themselves for long-term profitability.If you're a brand looking to expand into wholesale—or a retailer aiming to strengthen vendor relationships—this episode is packed with actionable advice to help you succeed in today's competitive retail landscape.

This episode of The Kriya Yoga Podcast is an excerpt from a talk given during the 2025 summer annual Kriya Yoga week-long retreat in Rochester, NY. In this discussion we explore the power of Sattva as grace and an essential component of our enlightenment practice.  For a full explanation of this topic, please see Ryan Kurczak's book, Kriya Yoga and the Primordial Powers of Creation: A Guide to Sattva, Rajas and Tamas -

In this eye-opening episode of the Modern Mommy Doc podcast, Dr. Whitney sits down with child sleep experts Dr. Andrea Roth and Dr. Allison Shale—two clinical psychologists and co-authors of The Essential Guide to Children's Sleep: A Tired Caregiver's Workbook for Every Age and Stage. Together, they break down the myths, shame, and unrealistic expectations that surround sleep training and offer compassionate, evidence-based advice that actually meets parents where they are.This episode is your permission slip to stop blaming yourself, throw out the cookie-cutter advice, and start working with your child's unique temperament, challenges, and developmental stage—whether that means defiant toddlers, anxious middle-schoolers, or non-sleeping newborns.Mentioned in this episode:Hey Moms! Hey moms! If dinnertime is your daily chaos hour, I've got something game-changing. It's called Suvie. It's a smart countertop appliance and meal delivery service that makes effortless home-cooked meals. And here's the coolest part - The Suvie Kitchen Robot that refrigerates your food all day, then cooks it automatically—roasting, slow cooking, even air frying—so dinner's ready exactly when you need it. I use it because I don't have time to meal prep every Sunday. I need something that works with my actual schedule. Suvie does. You can load it in the morning, set it, and forget it. No stress. No last-minute drive-thru. Suvie makes dinner one less thing to worry about. Check it out at suvie.com/modernmommy and get 16 free meals with this link.

In a world in which artificial intelligence will change everything, we need a leader to illuminate the impact of “the automation of thought” on our way of life. How is the widespread use of AI impacting our world, our minds, and our future—not just as a technical innovation but as a mode of culture? Should we be afraid? De Kai has been a trailblazer in the world of AI. He invented and built the world's first global-scale online language translator that spawned Google Translate, Yahoo Translate, and Microsoft Bing Translator. He brings decades of his paradigm-shifting work at the nexus of artificial intelligence and society to help people make sense of their interactions with AI at both personal and collective levels—ethically and responsibly. While Hollywood narratives of AI destroying humanity might be overblown, the age of AI is reshaping the future of civilization.  What should each of us do as the responsible adults in the room? De Kai asks critical, overlooked questions requiring urgent attention. Dr. De Kai is professor of computer science and engineering at HKUST and distinguished research scholar at the International Computer Science Institute. He was honored by the Association for Computational Linguistics as one of only 17 Founding Fellows. De Kai is an independent director of the AI ethics think tank The Future Society and was one of eight inaugural members of Google's AI ethics council. His book Raising AI provides an accessible framework to navigate the enormous impact of AI upon human culture, our values, and the flow of information. De Kai demonstrates that society can not only survive the AI revolution but also flourish in a new world where we all play our part in a more humane, compassionate, and understanding society—alongside our artificial children. Our moderator, Camille Crittenden, Ph.D., is the executive director of CITRIS and the Banatao Institute and co-founder of the CITRIS Policy Lab and EDGE (Expanding Diversity and Gender Equity) in Tech at UC. She served as chair of the California Blockchain Working Group in 2019–20 and co-chaired the Student Experience subcommittee of the University of California's Presidential Working Group on Artificial Intelligence. She continues to serve on the UC AI Council. A Technology & Society Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. OrganizerGerald Anthony Harris  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of The Kriya Yoga Podcast is an excerpt from a talk given by Kriya Yoga Teacher Ryan Kurczak during the 2025 Kriya Yoga Online Solstice Retreat. The Discussion includes: Supportive Techniques from Chapter I: Sutras I.33–I.39 Patanjali offers auxiliary methods to stabilize the mind in Sutras I.33–I.39, forming a meditative ladder: I.33 – Cultivating attitudes of friendliness (toward the happy), compassion (toward the suffering), joy (toward the virtuous), and equanimity (toward the non-virtuous). I.34 – Focusing on the exhalation and natural pause of breath. I.35 – Meditating on subtle sensory experiences (such as inner energy or warmth). I.36 – Contemplating a state free from sorrow and full of inner light. I.37 – Meditating on the consciousness of one who is spiritually free. I.38 – Contemplating dream and deep sleep states. I.39 – Meditating on any object suitable to one's disposition. These are not arbitrary suggestions, but a progressive structure. For example, I.33 helps remove emotional and psychological obstacles; I.34–I.35 deepen bodily and energetic awareness; I.36–I.37 open the door to spiritual radiance and guru consciousness; I.38–I.39 reflect the ultimate flexibility and maturity of the practitioner. The Goal of Samadhi and Spiritual Evolution The culmination of sustained meditative practice is Samadhi, described not as an escape from the world but as union with reality. The deeper forms of samadhi signify the dissolution of ego and personal identity, allowing pure consciousness to shine through. As described in Sutra IV.33–IV.34, transformation is a transmutation of form, as the field of consciousness evolves from gross (human) to subtle (divine). This spiritual evolution requires the practitioner to surrender personal likes, dislikes, and egoic narratives—attaining Vairagya (detachment) and Abhyasa (consistent practice), referenced in Sutra I.12. -

This episode of The Kriya Yoga Podcast, When You Know Samadhi explores the philosophical and practical aspects of meditation within the framework of Kriya Yoga and the Yoga Sutras of Patanjali. The main topics include: The Purpose of Meditation Meditation is presented not as a relaxation technique but as a means to access one's true, timeless essence. The goal is the cessation of mental fluctuations to recognize the stillness and fullness at the core of being. Commitment to Practice The importance of long-term dedication is emphasized. Students are encouraged to remain engaged with the practices over time, as deep realization requires persistent application rather than brief exposure. Letting Go of the Ego True yoga involves dissolving the ego—the "personage" that clings to identity and personality. The path is one of surrender and relinquishment of attachments to fully experience spiritual freedom. Outer and Inner Limbs of Yoga The essay delineates between the outer practices (yamas, niyamas, asana, pranayama, pratyahara) and the inner practices (dharana, dhyana, samadhi). Mastery of the outer limbs is seen as foundational for accessing the inner experiences. The Mechanics of Meditation Meditation (dhyana) is defined as uninterrupted focus on a single object. This focus must be maintained for 12 breaths to be considered meditation, and 144 breaths to reach samadhi. These thresholds offer a concrete structure for understanding meditative depth. Modern Distractions and Spiritual Focus The essay criticizes modern distractions like social media and “spiritual doom scrolling.” Instead, it advocates for focused, authentic engagement with traditional texts and practices to cultivate concentration and spiritual discipline. Spiritual Transformation and Evolution Spiritual growth is described as a transformation akin to evolution—from human to divine being (deva). This requires pouring the energy and habits of the old self into a new, higher mode of being. One-Pointedness and Daily Practice One-pointed focus (ekagrata) is vital not only in meditation but in daily activities. Practicing concentrated awareness throughout life enhances the capacity for deeper meditation.

This week's Mixtape Rewind takes you back to our first Intro mix ever, when Matt introduced Sam to Pearl Jam.Pearl Jam's music walks a fascinating tightrope—raw, energetic rock paired with profound, often dark storytelling. This episode takes you on a journey through their three-decade evolution, perfect for both newcomers and longtime fans wanting a deeper appreciation of their artistry.We explore how their debut album Ten created an instant impact with songs like "Jeremy"—a haunting track based on the true story of a student's classroom suicide—and why that album's four standout tracks remain essential listening. The emotional range of Eddie Vedder's voice shines through as we contrast high-energy anthems like "Even Flow" with more introspective pieces like "Black," revealing how the band masterfully balances intensity with vulnerability.What's particularly fascinating is how their audience has shaped their music's meaning over time. "Alive," originally written as a painful reflection on family trauma, transformed through concert performances into an empowering anthem of survival—something Eddie Vedder himself acknowledges changed his relationship with the song. It's this connection between band and listeners that makes Pearl Jam's catalog so compelling.Later albums showcase their artistic evolution, from the politically charged "Corduroy" to acoustic gems like "Just Breathe," demonstrating why they've remained relevant while many of their 90s contemporaries faded away. We even touch on Eddie Vedder's solo work, highlighting how the distinctive voice of Pearl Jam translates into different musical contexts.Whether you missed the Pearl Jam phenomenon the first time around or want to rediscover what made them revolutionary, this mixtape offers the perfect entry point into their world of authentic, powerful rock storytelling. Which Pearl Jam song will become your unexpected favorite? You can find the playlist on Spotify here: https://open.spotify.com/playlist/6mK1lDmg6nsOSqfDV8IIcQ?si=c76b52fafa9740a4 You can also find the playlist on YouTube Music: https://music.youtube.com/playlist?list=PLpQYsbkgm3L4XGudn53dqQ4aE_KW6YmIL&feature=shareJeremyEven FlowBlackAliveGoElderly Woman Behind the Counter In a Small TownCorduroyBetter ManYellow LedbetterThumbing My WayJust BreatheFar Behind Support the showVisit us at https://www.superawesomemix.com to learn more about our app, our merchandise, our cards, and more!

From packing strategies to cultural etiquette, this comprehensive guide covers everything you need to know for a magical European adventure.1. Packing Light and SmartPack less than you think - You'll be navigating cobblestones, stairs, and trainsChoose neutral-colored clothing for easy mix-and-match optionsInvest in comfortable, versatile shoes for extensive walking on stone surfacesDon't forget multiple EU plug adapters (different from UK adapters)2. Embracing European PaceDining is slower - tables are yours for the evening, not rushed turnoverShops may close midday and reopen later, many close SundaysPublic transportation varies by country - allow extra time to figure out systems3. Money and Payment SystemsEuros accepted in most continental Europe (except UK uses pounds)Credit cards widely accepted - notify your bank before travelingUse bank-affiliated ATMs for better exchange rates and securityPublic restrooms cost €0.50-€1.00 (often accepting cards)Choose dynamic currency conversion at ATMs for better rates4. Staying ConnectedWiFi is common throughout EuropeDownload essential apps: Google Maps offline, translator, WhatsAppScreenshot important information in case you lose service5. Cultural EtiquetteLearn basic greetings in the local languageBe curious, not critical about different customsYou're a visitor - adapt to local customs, not the other way around6. Flight ExpectationsOvernight red-eye flights are standard (7-10 hours)Jet lag is real - expect to feel off for 1-2 daysHydrate well and bring travel comfort itemsExpert TipsPlan laundry service rather than overpackingDon't plan everything - ask locals for restaurant recommendationsBuild in extra days when arriving and returning homeConsider guided tours with companies like Adventures by Disney or CIE ToursKeep Travelling – Your African VacationInsightful interviews with Africa's tourism professionals - Great giveaways from 5* guestsListen on: Apple Podcasts SpotifySupport the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

If you're among the half of all Austinites who rent, you may question the headlines screaming that Austin's rents have been dropping for months, or that the city is becoming more “affordable.” Truth is, rents are still too high for many Austinites, in part because wages have not kept pace with prices. Host Nikki DaVaughn is joined by Shoshana Krieger, program director at BASTA, which stands for “Building And Strengthening Tenant Action,” to dig into the nuance of our local rental market, and share some tips that every renter in town should know.  Learn more about the sponsors of this July 9th episode: Jones Dairy Farm LBJ Presidential Library Want some more Austin news? Then make sure to sign up for our Hey Austin newsletter.  Follow us @citycastaustin You can also text us or leave a voicemail.  Interested in advertising with City Cast? Find more info HERE 

Congrats! You've Been Promoted: An Essential Guide for Helping New Leaders and Their Teams Succeed by Noel Massie NoelMassie.com https://www.amazon.com/exec/obidos/ASIN/1637633998 Noel Massie's Congrats! You've Been Promoted! is an essential guide for equipping new managers with the tools and strategies to lead their teams successfully. Getting promoted is one of the most exciting events in a career. Yet many are placed in the role without any knowledge of what it takes to be a leader, let alone a great leader. You're expected to sink or swim, and most companies don't provide any support or leadership training either before or after the promotion. You want to be an excellent leader for your team, but where can you find the basic tools and strategies you need? Author Noel Massie, former vice president of operations for UPS, has walked in your shoes. And he knows what it takes to lead with both wisdom and confidence. Congrats! You've Been Promoted is the trusty, must-have guide for every new leader. It's a mentor on your bookshelf! With professional and personal anecdotes, pertinent research, and exercises that help reinforce the concepts, Massie uses his signature straightforward style to impart the leadership lessons he learned during his six-decade career, such as: Understanding your team's terms and conditions, and your own Establishing trust with your team Providing regular, actionable feedback Leveraging the B.E.S.T. Principle to keep discussions with employees focused and positive Applying the 4x5 Method to capture multiple perspectives on any situation . . . and many more. Give yourself the gift of starting off your leadership journey on the right foot. Your success—and that of your team—depend on it! For more information on Noel Massie's Webinar and Masterclass content, visit NoelMassie.com.

In his latest book, cryptozoologist Ken Gerhard looks in to a whole series of encounters with strange creatures who seem to be able to defy gravity against all common sense.  From the legendary encounters with Mothman back in the mid 1960's, the fearsome Owlman lurking in Cornwall and Spring Heeled Jack terrorising Victorian London, these strange visitors seem to appear from nowhere and leave the witnesses traumitised.  You can find Ken's website here: His books can be found here: Thank you to Ken as always for his time and conversation.  Our Patreon is now live, if you want to support the show and get Ad-Free episodes, bonus content, early release of the regular show and monthly prizes for everyone who signs up! Join here now for the flat fee of $4 a month which is a bargain! You can also support the show by leaving a review to help spread the word. Don't forget, you can now show your support with our brand new Merchandise shop on Tee-Public! Click here for all the show merch! You can join us on Facebook and Instagram as well. You can also subscribe to our YouTube channel! Email us at mysteriesandmonsters@gmail.com with any feedback, guest suggestions or if you'd like to appear.            All artwork by Dean Bestall and the show was produced by Brennan Storr of the Ghost Story Guys.  Our theme music is kindly provided by the amazing Weary Pines, you can find them here:    Intro - Zombies Ate My Shotgun       Outro - Into The Night  #KenGerhard #Mothman #PointPleasant #Cryptids #JerseyDevil #SpringheeledJack #Witches #Flying #UFOs #Cryptozoology #SamShearon #DrKarlShuker #Encounters #Owlman #JohnKeel #LakeMichiganMothman #TobiasWeyland

Meg Thomas Crosby is a recognized thought leader in People Strategy. Meg co-founded PeopleCap Advisors in 2012 to help organizations unleash their full potential through their people. She is a strategic advisor to CEOs, boards, and investors, a recognized thought leader in People Strategy, and enjoys asking tough questions. She is also an Operating Partner with SSM Partners, a growth equity investment firm focused on software, services, and healthcare. Prior to PeopleCap, Meg's 20-year career in human resources established her as an expert in organizational culture, people strategy, and organizational growth. She has worked for companies of all shapes and sizes, including for a small tech startup in Los Angeles as a sole HR practitioner and at Google, leading acquisition integration.Howard Cleveland is a coach and trusted advisor to CEOs, executive teams, and senior leaders. In his roles as a Labor & Employment attorney, growth advisor, and certified leadership coach, Howard has partnered with leaders for over 25 years to help them understand and unlock the strengths of themselves, their teams, and their organizations.Howard serves leaders whose circumstances have temporarily outpaced them. Many of his clients are:– In the midst of significant personal or professional transitions– Struggling to meet the current expectations of their position– Struggling to gain traction– In complex, fast-changing situations– Having difficulty getting their team to perform– Struggling to stay at the right level and delegate– Not comfortable holding their team accountableHoward serves as an experienced thought partner and confidential sounding board to help leaders gain clarity, confidence, and a clear path forward that is aligned with their personal and professional goals.Check out PeopleCap's High Growth People Strategy Model by clicking on this link: https://www.peoplecap.com/growth-gauntlet/ Running the Gauntlet is an Essential Guide for CEOs, Founders, and Leadership Teams Navigating the Challenges of Scaling a High-Growth Company. Check it out by clicking on this link: https://www.peoplecap.com/book Connect with Meg Thomas Crosby and Howard Cleveland:Website: www.PeopleCap.com LinkedIn: https://www.linkedin.com/in/meg-thomas-crosby/ ; https://www.linkedin.com/in/howardcleveland/ ; https://www.linkedin.com/company/peoplecap/ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Today Justin sits down with Dr. Paul H. Smith. Paul is a retired Army intelligence officer and a veteran of Operation Desert Storm. He has a Bachelor of Arts degree in Middle Eastern Studies from Brigham Young University, a Master of Science degree in Strategic Intelligence from the Defense Intelligence College, and a Doctorate from the University of Texas at Austin. He's also the president of Remote Viewing Instructional Services Incorporated, and Vice President of the Nonprofit International Remote Viewing Association. He's here to discuss the seven years he spent in the Department of Defense's Remote Viewing Program, where he served as an operational remote viewer, theory instructor, security officer, and unit historian.Connect with Paul:rviewer.comCheck out the book, Reading the Enemy's Mind, here.https://a.co/d/3YT0zppAnd check out The Essential Guide to Remote Viewing here.https://a.co/d/3bbftW3Connect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Find Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show

Does your child snore, mouth breathe, or seem “wired” instead of tired? Are they struggling with sleep—or is something bigger going on? In this follow-up episode with sleep expert Dr. Shelby Harris, we dive deep into the connection between sleep, behavior, and diagnoses like ADHD. If you've ever felt unsure whether your child's sleep issues are causing daytime struggles—or if the behavioral struggles are disrupting sleep—this episode is for you. We cover: