Podcasts about essential guide

Ariana Maher has been one of the top names in lettering for a few years now. With her work on many titles, such as Zatanna, she has made herself well known as one of the top talents in her field. On this episode, we get the chance to talk about lettering in depth with her. We talk about what good lettering looks like, Ariana's influences, and so much more. Ariana Maher and Dan take the time to dive into the world of lettering to give listeners a better look at what it takes to letter a book. Ariana talks about how her relationship with book editors helps her get her lettering passes done. We also get into Ariana's origin story of her father giving her the Adobe suite years ago. Ariana also gives us a background on how she learned to letter through practice and fan works. We also discuss her study of Japanese Ariana Maher recommends Nate Piekos's Essential Guide to Comic Book Lettering if you are looking to get started with lettering. She also built her own page-by-page reader's guide for critics/reviewers, which she posted on her blog, so they can better spot and appreciate lettering craft.  

What seems like a simple question about exclamation points opens up a much bigger discussion about the power of comics lettering. Brad and Dave talk about punctuation, word balloons, font choices, and the unique grammar of comics — and why cartoonists have tools that prose writers can only dream of. They also share thoughts on staying creative during major disruptions, from studio moves to home renovations. On today's show... Exclamation points in comics: how many is too many? Whether to use one, two, or three exclamation points Why comics grammar differs from prose grammar Using lettering, font size, bolding, and balloon shape instead of extra punctuation When punctuation becomes unnecessary in comics lettering Nate Piekos's The Essential Guide to Comic Book Lettering Question marks, exclamation points, and the interrobang How punctuation order can affect emotional meaning Writing dialogue for comics: numerals, abbreviations, and natural speech Jim Davis, Garfield, and simplifying comics language Meeting readers where they are through visual storytelling NCS Reuben Awards weekend in Columbus, Ohio Brad and Dave's panel: “Actionable Advice in a Time of Change” Remodeling, moving studios, and creative disruption Setting up a dedicated creative space during chaos Managing the cognitive load of unfinished studio/home projects Why working ahead matters before a move or remodel The danger of putting fun distractions in your studio The temptation of arcade cabinets, pool tables, and other creativity killers You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. He is available for personal consultations. Dave Kellett is the creator of Sheldon and Drive. He is the co-director of the comics documentary, Stripped.

If 82% of people lack a time management system and the average worker spends half their day on low-value tasks, what's the real cost of doing nothing about it? In this episode, Brandon Laws sits down with bestselling author Peter Economy, who has written over 140 books, to dig into his latest release, Wait, You Need a Win? The Essential Guide to Time Management, Productivity, and Powerful Habits That Get Things Done. From the neuroscience behind habit formation to the Rocks, Pebbles, and Sand framework, Peter shares practical, immediately actionable strategies for anyone who has ever ended the day wondering where the time went. If you've been meaning to get more intentional about how you work and live, this conversation is your sign. Key Timestamps: [00:01] Welcome Back, Peter Economy Brandon introduces return guest Peter Economy and his latest book on time management and productivity. [00:54] Why 82% of People Still Don't Have a System Peter explains why most people avoid time management and how ingrained habits keep us stuck in low-value routines. [02:17] The Real Cost of Poor Time Management Research shows the average employee loses about 500 hours per year to unproductive work. Peter breaks down what that means for individuals, teams, and organizations. [03:24] Phones, Interruptions, and the 23-Minute Rule The average person picks up their phone 96 times a day, and a single interruption costs over 23 minutes of refocus time. The numbers are hard to argue with. [07:03] The Paradox of Time We think we have all the time in the world. Peter explains why that illusion is one of the biggest obstacles to getting anything meaningful done. [08:26] Working from Home Like You Mean It Remote and hybrid workers face a unique challenge: the people around them don't always see them as "really working." Peter shares how to establish non-negotiable work boundaries at home. [10:50] Designing Habits Using Neuroscience New habits mean new brain pathways. Peter walks through how to intentionally build routines that actually stick, starting small and building over time. [13:18] The Right Way to Use a To-Do List More tasks do not mean more productivity. Peter makes the case for limiting your daily list to three to five high-priority goals and why that constraint is a feature, not a limitation. [16:03] David Allen's Getting Things Done Framework Peter explains the five-step GTD methodology (capture, clarify, organize, reflect, engage) and why it remains one of the most effective systems for managing commitments. [17:46] Why "No" Is a Time Management Strategy People-pleasing has deep roots, and learning to say no is harder than it sounds. Peter shares how taking on one too many projects changed his approach for good. [21:21] Protecting Your Calendar from Meetings You Don't Need Research suggests around 76% of meetings are ineffective. Peter offers a framework for protecting your time by declining meetings that don't warrant your presence. [23:05] The Rocks, Pebbles, and Sand Framework One of the most visual concepts in the book: why tackling your biggest priorities first is the only way to make sure they actually get done. [25:14] Rest as a Productivity Tool Powering through is overrated. Peter makes the case for taking real breaks, getting outside, and prioritizing sleep as essential parts of a high-performance routine. [27:17] Using AI to Save Time From Otter AI for meeting transcription and action items to organizing project files in Claude, Peter and Brandon trade practical tips for using AI tools to reclaim hours in your week. [31:01] Is It Your System, or Is It Your Work? Peter closes with the most important question: if you're chronically unproductive, the problem might not be your framework. It might be that you're not doing work you actually care about. A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: "The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders." About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR. Whether managing employee relations, payroll processing, or implementing impactful training programs, Xenium is the trusted partner businesses rely on to elevate their workplace experience. Discover how Xenium can transform your workplace: Learn more Connect with Brandon Laws: LinkedIn Instagram About Connect with Xenium HR: Website LinkedIn Facebook Twitter Instagram YouTube

In this episode of The Kriya Yoga Podcast, we explore Yoga Sutra 1.38 and the practice of clarifying awareness through knowledge of dreams and sleep. Building on the previous Preparation for Samadhi teachings from Sutras 1.33–1.37, we examine how serenity, breath awareness, balanced prana, inner sensitivity, sorrowless luminosity, and freedom from attachment prepare the practitioner to remain aware through waking, dreaming, and deep sleep. This episode also offers practical guidance for gently cultivating awareness during naps, shavasana, and dream contemplation, helping us recognize the witnessing presence that remains steady through all changing states of experience. -

The Mandalorian? Grogu? Rotta the Hutt, who no matter what you've heard is his own man? All these and more will NOT be discussed on the latest Now We Know Patreon unlock: it's 1995's Star Wars Essential Guide to Characters, written by Andy Mangels. Reunite with the whole crew! Bollux! Blue Max! Davin Felth! Figrin Dan and his Figrin Band! And, of course, Ponda Baba and Dr. Evazan.

In this episode, “The Spiritual Importance of a Human Life,” we explore why human birth is considered so sacred within the yoga tradition. Human life holds a unique place in creation because it gives us the capacity for self-awareness, moral choice, spiritual discipline, and direct realization of the Divine. We carry instinctual forces within us, yet we also have the ability to refine the mind, awaken the heart, and consciously participate in the evolution of the soul. This episode reflects on the rare opportunity of human incarnation, the responsibility that comes with spiritual practice, and how Kriya Yoga helps us make use of this life for awakening, liberation, and a deeper relationship with Spirit. -

Sizwe Mbebe, Soccer Blogger and Editor at SoccerBeat, speaks to Lester Kiewit about the Bafana Bafana squad announced ahead of the FIFA World Cup, breaking down the key players, rising stars, tactical strengths and what casual football fans should know before South Africa’s opening clash against Mexico at the historic Azteca Stadium. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalkSee omnystudio.com/listener for privacy information.

Corporate real estate professionals depend heavily on technology tools to manage complex real estate portfolios. In many cases, those portfolios comprise millions of square feet / meters of space and hundreds, perhaps even thousands of individual locations around the world. The need for a robust technology platform to manage these real property assets is obvious.

As multiple pressures bear down on today's corporations—constrained budgets, the difficulties of attracting and retaining talent, the need to adopt sustainable practices—the organization's infrastructure and support services are expected to perform more efficiently and in more innovative ways.

Business continuity has been defined as the process by which companies mitigate, to the greatest extent possible, unacceptable risks to their commercial viability, taking all reasonable and prudent measures to ensure that the company's critical operations will continue to function throughout any emergency and, in the unlikely event that they are unable to do so, that they can be restored to operational capacity as quickly and seamlessly as possible.

Employees in today's progressive workplace often encounter a vastly different scene than their counterparts experienced a few years ago. Instead of clocking in and then settling into a cubicle while the boss looks on from the corner office, workers today are arriving to find workplaces that are arranged in a variety of ways to meet a variety of needs.

In 1983, the United Nations Brundtland Commission was formed, and charged with uniting countries around the world to pursue sustainable development together. In its 1987 report, “Our Common Future,” the group defined sustainability as: “development which meets the needs of current generations without compromising the ability of future generations to meet their own needs.”

The Project Management Institute, one of dozens of similar organizations worldwide, defines project management in general as “the application of knowledge, skills and techniques to execute projects effectively and efficiently.”1 It goes on to say that project management responsibilities are strategic in nature, allowing organizations to link project results with business goals.

A discussion about how corporate real estate organizations deliver services to the corporation and internal business clients starts with how the corporate real estate department “fits” within the overall corporate enterprise. What is the operating model? Is responsibility for corporate real estate centralized in a single department? Or is it decentralized, at least in part, with some functions delivered through various business units or other parts of the corporation? And does corporate real estate have a “mandate”? In other words, must the business utilize the services of the corporate real estate organization?

For decades, the financial, manufacturing, and professional services industries have measured performance, conducted routine analysis, and monitored trends to inform decisions and drive improvements in operational and financial results. Now, corporate real estate executives are responding to calls to improve performance, do more with less, and advance strategic decision-making by leveraging newly available tools, including meaningful benchmarking, for performance management.

In chapter 4, which addresses the property life cycle, three phases are identified: acquisition, holding period, and disposition. The holding period, or retention period, is the time the space is held by the corporation, and it is in this phase of the property life cycle that facility management (or facilities management, sometimes abbreviated as FM) comes into play.

From a finance perspective, real estate can be both an asset and a liability. It also can represent a significant cost center for many organizations. In order to make real estate decisions or recommendations to company leaders, real estate executives need to fully understand the financial risks. What is the potential value and cost both today and in the future? Such financial analysis can relate to the acquisition and disposition of property, leasing or renewal decisions, new construction and capital expenditure projects, and the ongoing operation of real estate.

The Essential Guide to Corporate Real Estate: Chapter 5 - Real Estate Transactions and Leasing by CoreNet Global's What's Next Podcast

This chapter looks at the impact of the entire property life cycle— from concept to retirement—on the corporate portfolio. At both the property and portfolio levels, the real estate life cycle generally runs from acquisition through the length of its holding period to the disposition of space at the end of its economic usefulness (including remediation if necessary).

This chapter provides an introduction to the corporate real estate profession. It is divided into three sections, with the first section offering a definition and overview of corporate real estate and highlighting how the traditional role of corporate real estate is changing. Section two discusses the structure of corporate real estate within organizations, and section three discusses the corporate real estate profession.

Years ago, senior corporate real estate executives could be considered successful leaders if they simply delivered projects ahead of schedule and under budget. While these abilities are still valued, much more is required today, when both the demands upon and the opportunities before corporate real estate are significantly greater.

Portfolio management is a relatively recent discipline within corporate real estate. Initially begun in the 1990s within large firms, the principles underlying portfolio management have since been adopted across the profession. The goal of portfolio management is to be more intentional and proactive and to secure a long-term view of a company's real estate assets, given that they typically rank among the top three expenditures of the corporation.

As multiple pressures bear down on today's corporations—constrained budgets, the difficulties of attracting and retaining talent, the need to adopt sustainable practices—the organization's infrastructure and support services are expected to perform more efficiently and in more innovative ways.

The Essential Guide to Corporate Real Estate - Chapter 2 by CoreNet Global's What's Next Podcast

Comment on the Show by Sending Mark a Text Message.Have you ever felt the weight of injustice in your workplace but didn't know where to turn? In this enlightening episode of Employee Survival Guide®, Mark Carey dives deep into the often murky waters of whistleblower rights, shedding light on the crucial protections available for employees who dare to report illegal activities within their companies. From wage theft to safety violations and discrimination, Mark clarifies the types of misconduct that warrant whistleblowing and empowers you to take action. Understanding your employee rights is not just a luxury; it's a necessity in today's complex work environment. Mark emphasizes the importance of documenting incidents and complaints, advising listeners to put issues in writing. This creates a vital record that can serve as your shield against potential retaliation. Internal complaints can be a powerful first step before escalating to government agencies, and Mark provides insider tips on how to navigate this process effectively. But what happens when you face backlash for speaking up? Mark warns that retaliation can manifest in many forms, from subtle shifts in workplace dynamics to overt hostility. He encourages employees to meticulously document any adverse actions taken against them after reporting, reinforcing the idea that your voice matters and deserves protection. Additionally, he cautions against hastily signing severance agreements without legal consultation, as these documents can significantly impact your future claims and rights. As we explore the landscape of employment law, Mark reminds us that many employers may view whistleblowers negatively. This stigma can create a hostile work environment, making it crucial for you to be informed and prepared before taking action. Whether you're dealing with discrimination, sexual harassment, or other workplace challenges, knowledge is your greatest ally. This episode is a must-listen for anyone seeking to understand their whistleblower rights and navigate the intricacies of workplace dynamics. Join us as we empower employees to advocate for themselves and create a more equitable work culture. Don't miss out on these essential insights that could change the trajectory of your career and help you survive—and thrive—in your workplace!  If you enjoyed this episode of the Employee Survival Guide please like us on Facebook, X and LinkedIn.  We would really appreciate if you could leave a review of this podcast on your favorite podcast player such as Apple Podcasts and Spotify. Leaving a review will help other employees find the Employee Survival Guide.  For more information, please contact our employment attorneys at Carey & Associates, P.C. at 203-255-4150, www.capclaw.com.Disclaimer:  For educational use only, not intended to be legal advice. 

Companies are changing the way they do business in response to globalization, influences that transform the workplace into workspace, and a constantly shifting environment of macroeconomic forces. In fast-moving companies seeking competitive advantage, these forces are prompting corporate real estate professionals to take on new roles, moving from a transaction-based cost center to a strategic asset that manages functions adding value to the enterprises. This chapter delves into these trends, and their likely continuing impact on corporate real estate far into the future.

This is the episode for every triathlete with ambitions in sprint and Olympic distance triathlon, from beginners looking to complete to front-of-the-pack athletes looking to compete. Triathlon training has similarities across the board from sprint to Ironman distance, but the specific training obviously differs between distances, and in this episode we break down exactly, when, why and how. Let's get stuck in!  HIGHLIGHTS AND KEY TOPICS:  How long does it take to prepare for a sprint or an Olympic distance race if you're a beginner? What about an intermediate to advanced triathlete?  Key sessions in swimming, cycling and running for sprint and Olympic distance triathletes How long should your long run and ride be as a sprint or Olympic distance triathlete?  What role does brick workouts play in sprint and Olympic Distance triathlon training?  Why tapering is much harder to get right for shorter than for longer races, and how to actually do it.  Key considerations if you're racing draft-legal rather than non-draft sprint and Olympic distance races Sample training week for an Olympic distance triathlon Listener questions!  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts696/ LINKS AND RESOURCES:  Chain lubrication (save watts and money) with Adam Kerin | EP#323 WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Ironman Training Deep Dive: What Triathletes Need to Know  How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe Lance Watson – coach of Olympic Champion Simon Whitfield | EP#453 You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Kriya Yoga Podcast, Bryan Crigler shares a practical and insightful exploration of breathwork, pranayama, and their role in deepening meditation. This talk was recorded during the Kriya Yoga March Equinox Retreat and focuses on how the breath serves as a bridge between the physical body and the subtle experience of prana. Bryan combines traditional yogic teachings with modern breath science, offering clear guidance on how breathing patterns influence the nervous system, mental states, and meditative depth. He explains the importance of nasal breathing, diaphragmatic breathing, and respiratory efficiency, along with simple techniques to calm the mind, regulate stress, and prepare for meditation. This episode also introduces key concepts such as pranic sensitivity, the nadis (energy channels), and how breathwork supports awareness of subtle energy within Kriya Yoga practice. Listeners will gain practical tools to improve focus, reduce anxiety, and access deeper states of meditation through conscious breathing. Whether you are new to pranayama or looking to refine your Kriya Yoga practice, this episode offers grounded instruction that connects ancient wisdom with modern understanding. To learn more about Bryan Crigler's offerings as a Kriya Yoga Meditation Facilitator, please visit: https://www.kriyayogamidwest.com/ Note: This episode includes guided practice sessions. Be responsible and only practice in safe circumstances and with the approval of your healthcare providers. -

Why are so many Black women emotionally exhausted right now?Many Black women are balancing motherhood, careers, relationships, and community expectations while also navigating generational trauma and the pressure to always be strong. In a world that often feels overwhelming, protecting your mental health has never been more important.In this episode of BACKtalk, mental health expert Dr. LaNail R. Plummer joins us to discuss why so many Black women feel emotionally drained and what it takes to begin reclaiming peace.Drawing from her book The Essential Guide for Counseling Black Women, Dr. Plummer shares insights on generational trauma, emotional exhaustion, and the importance of setting boundaries that protect both your mental health and your family.This conversation offers practical guidance for Black women who want to break unhealthy cycles, protect their peace, and create healthier emotional environments at home.#BlackWomensMentalHealth#ProtectYourPeace#BlackWomenHealing

Ransomware has evolved from basic digital extortion into a sophisticated, AI-powered threat that's faster,smarter, and more devastating than ever before. In this session, we'll explore how threat actors are weaponizing artificial intelligence to supercharge their operations—from automated reconnaissance and hyper-realistic phishing to malware that adapts in real-time to evade detection. We'll also examine how AI-driven ransomware exploits supply chain vulnerabilities to create cascading disruptions across entire industries.More importantly, we'll discuss practical strategies for fighting back: leveraging AI-powered behavior alanalytics and autonomous response tools, implementing zero-trust architecture,and building true organizational resilience through tested backup and recovery procedures. Whether you're in security operations, incident response, or infrastructure protection, this session will equip you with actionable insights to shift from a prevention-only mindset to one focused on preparedness and rapid recovery in today's evolving threat landscape. About the speaker: Gary Hayslip is an experienced Global Security Executive with a proven track record of delivering innovative security programs that protect billion-dollar enterprises at every touchpoint. He is intensely focused on driving continuous improvement to maximize the efficiency of security programs while minimizing costs. As an insightful thought leader, he possesses strong business acumen and a commitment to organizational mission, values, and goals. He has demonstrated the ability to collaborate with all levels of an organization to champion new ideas, gain buy-in, and build consensus. Hayslip brings extensive experience in information technology, security leadership, physical security, and risk management to his role as the Senior Security Advisor | CISO in Residence for Halcyon.ai. His previous executive positions include multiple roles as Chief Information Security Officer, Chief Information Officer, Deputy Director of IT, and Chief Privacy Officer for the U.S. Navy (Active Duty), the U.S. Navy (Federal Government employee), the City of San Diego, California, Webroot Software, and SoftBank Investments (Vision Fund & Vision Fund II).Hayslip is a proven cybersecurity expert with excellent communication and public speaking skills. He is skilled at explaining complex security and risk concepts to audiences with different levels of knowledge. Hayslip has earned a reputation as a highly effective communicator, author, and keynote speaker. He co-authored the "CISO Desk Reference Guide: A Practical Guide for CISOs – Volumes 1 & 2," "The Executive Primer: An Executive's Guide to Security Programs," "Developing Your Cybersecurity Career Path," and the "The Essential Guide to Cybersecurity for SMBs." He recently coauthored andpublished "Mastering Third Party Risk," a guide aimed specifically for security practitioners to help them manage the risk exposure to organizations from vendors and supply chains. These books are among the top resources for helping CISOs improve their leadership and business skills. Hayslip currently serves as an independent director on several boards and advises various other security and technology firms. He is an active member of the cybersecurity community and belongs to professional organizations such asISC2, NACD, ISACA, and Infragard. Hayslip holds several professional certifications, including CISSP, CISA, and CRISC, and has earned a BS in Information Systems Management from the University of Maryland,University College, and an MBA from San Diego State University.

Have you tried everything to get pregnant—but still feel like something important is being missed?For many women on the fertility journey, focusing only on hormones and surface-level treatments can overlook a deeper issue: how your body actually communicates internally. If those signals are disrupted, ovulation, implantation, and overall reproductive health can suffer—no matter how many supplements or protocols you try.In this episode you'll learn...-How peptides act as powerful signaling molecules that can support ovulation and hormone balance-Learn when peptide therapy may be beneficial in your fertility journey—and when it's not-Understand the foundational changes you must make first to ensure any fertility treatment actually worksPress play now to uncover whether peptides could be the missing link in your path to getting—and staying—pregnant.

If you've given birth, or you're entering menopause, or you simply have a vagina... chances are, at some point, you've had painful or uncomfortable sex. Today, Dr. Lauren Streicher, OBGYN and menopause expert, gives us the inside info on sex and perimenopause. … Disclaimer: Information presented by Dr. Streicher does not constitute medical advice or medical care. All medical concerns should be discussed with your healthcare professional. … Recommendations from the archive • Listen to the first episode in our perimenopause series: WFT Is Perimenopause?• For more about pelvic floor therapy, listen to Healing After Childbirth.… Episode resources • Check out Dr. Streicher's books Sex Rx and The Essential Guide to Hysterectomy.• You can also listen to her podcasts, Dr. Streicher's Inside Information: The Menopause Podcast and Come Again. There's a whole episode about Why Vibrators Work So Well on Come Again. Use code LONGSHORT for 30% off your subscription!• Watch Dr. Streicher's videos about how to get a hands-free view of your vulva and how to apply lube properly. … • Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! • Follow us on Instagram • Sign up for our newsletter, where we recommend other parenting + reproductive health media • Buy books by LST guests (your purchase supports the show!) • Website: longestshortesttime.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Kriya Yoga Podcast, Kriya Yoga teacher Donelle Mason offers a comprehensive introduction to Samadhi, the highest state of meditation described in classical yoga. This talk was recorded during the Online Kriya Yoga Equinox Retreat and presents a clear, practical understanding of how Samadhi develops through consistent spiritual practice. Donelle explains the eight limbs of yoga, including the importance of the yamas and niyamas as the foundation for meditation. She also breaks down the stages of Samadhi, moving from concentration on gross objects like breath and mantra to subtler states of awareness, including bliss (Ananda) and the sense of “I-am-ness” (Asmita). Common meditation challenges such as mental distractions, attachment to bliss, and the experience of blankness are also addressed in detail. Listeners will gain insight into key yoga philosophy concepts from the Yoga Sutras, including abhyasa (practice), vairagya (non-attachment), and the role of disciplined effort in achieving deeper states of meditation. This episode also highlights how Kriya Yoga integrates meditation, action (karma yoga), devotion (bhakti yoga), and knowledge (jnana yoga) into a complete path toward self-realization. Whether you are new to meditation or a long-time practitioner, this episode provides practical guidance on how to deepen your practice, overcome obstacles, and move toward direct experience of Samadhi. -

The ‘modern Yoga industrial complex' is FUCK!ING wild, man! So much so that it's easy to forget why we even teach Yoga anymore! In this episode I'm reading from some of the books that always bring me solace when I've lost my mooring in Yogaland or am feeling disappointed by people who talk a big Yoga game but conduct themselves terribly. I hope it's useful.Join me tomorrow for my new free training ‘Remember Why You Began' here: https://mailchi.mp/amymcdonald/rememberIf you value this show, please do consider supporting my work on Patreon. It's just $5 AUD a month and it makes a big difference to me. Here is the link: https://www.patreon.com/AmyMcDonaldREFERENCES:Farhi, Donna (2006) Teaching Yoga: Exploring the Teacher-Student Relationship, Random House, LondonFeuerstein, Georg (2011) The Path to Yoga: an Essential Guide to its Principles and Practices, Random House, LondonLandry, Amy (2026) The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice, Shambhala, BostonLowenstein MD, Keith G. (2021) Kriya Yoga for Self-Discovery, Inner Traditions, RochesterStone, Michael (2009) Yoga for a World Out of Balance, Shambhala, Boston

In this episode of The Kriya Yoga Podcast, Ryan Kurczak is interviewed by student and Kriya practitioner Pushya Mistry in a thoughtful, in-depth conversation that explores the inner mechanics of spiritual practice and the realities of walking the Kriya Yoga path. Drawing from his own sincere inquiry, Pushya brings forward questions that many practitioners quietly carry—about technique, imagination, intuition, realization, lineage, and the long arc of spiritual maturation. Ryan responds with clarity shaped by a couple decades of practice, teaching, and personal experience, offering insight that is both grounded and reflective. Topics explored in this episode include: The role of imagination and contemplation in meditation and higher states of awareness How and when to work skillfully with subtle inner experiences without falling into fantasy What enlightenment and liberation actually mean within the Kriya Yoga and Yoga Sutra framework The difference between momentary spiritual glimpses and stable realization The importance of lineage, fidelity to practice, and embodied understanding The most challenging and most rewarding aspects of a lifelong spiritual journey Practical guidance for both new practitioners and emerging meditation teachers The conversation unfolds as a genuine dialogue rather than a formal Q&A, allowing Ryan's responses to touch on loss, faith, discipline, discernment, and the quiet confidence that develops through sustained practice. Pushya's questions give voice to the concerns of serious students navigating depth, distance, and devotion on the path. This episode is especially valuable for listeners seeking a mature, unsensational understanding of Kriya Yoga—one that honors both inner realization and the patience, humility, and steadiness required to live it. -

Leyla Muedin, a registered dietician nutritionist, shifts the discussion beyond cholesterol and statins to “hidden” cardiovascular risks from insufficient vitamin K and folate intake. Citing Cleveland Clinic and other research, she notes a high prevalence of vitamin K deficiency in the U.S. and widespread inadequate folate intake globally, including low folate levels among women of reproductive age. She explains that vitamin K2 may help inhibit arterial and soft-tissue calcification via activation of matrix GLA protein, with studies linking higher K2 (MK-7) intake to lower coronary heart disease risk and slowed coronary artery calcification. Folate supports vascular function through homocysteine metabolism, with evidence associating higher folate intake with lower cardiovascular mortality, emphasizing active 5-MTHF over folic acid due to conversion limitations in many people. She also notes statins can downregulate vitamin K metabolism and encourages discussing risks, benefits, and supplements with a doctor.

In this episode of The Kriya Yoga Podcast, we explore a question many meditators quietly wrestle with: Why does life sometimes feel less interesting as meditation deepens? As spiritual practice grows, interests, motivations, and relationships can begin to shift. Activities that once felt exciting may lose their pull, while inner life becomes richer and more compelling. Is this a healthy sign of spiritual development—or could it be a form of withdrawal from life? This conversation examines how to recognize the difference between genuine spiritual maturation and subtle avoidance. We discuss how meditation naturally reshapes priorities, why it's normal to outgrow certain habits or environments, and how to remain engaged with family, work, and creativity while still honoring a deeper inner calling. The episode also touches on the role of self-reflection, the importance of psychological healing alongside meditation, and how a balanced spiritual path allows both inner realization and meaningful participation in everyday life. If you've ever wondered whether losing interest in the noise of the world means something is wrong—or whether it might signal a deeper transformation—this episode offers clarity, perspective, and practical guidance. -

Send a textDaniel Gledhill is a seasoned manufacturing and engineering leader whose career bridges high-risk industrial operations and precision-driven medical device manufacturing. Daniel leads engineering teams responsible for multiple production areas supporting transcatheter heart valve delivery systems—products where quality, reliability, and patient safety are absolutely critical.Daniel's journey to medical devices began in heavy industry, where he worked as a process, chemical, and metallurgical engineer at Rio Tinto, including leadership roles at copper smelters overseeing sulfuric acid plants, powerhouses, and byproduct operations. These early roles shaped his systems-level thinking, comfort with complex processes, and respect for disciplined operations—skills that would later translate powerfully into regulated medical manufacturing environments.Over nearly ten years at Edwards Lifesciences, Daniel has progressed from manufacturing management into senior engineering leadership, guiding teams through scale-up, process improvement, cross-functional collaboration, and organizational change. His work sits at the intersection of engineering, manufacturing, quality, and leadership—where decisions directly impact both operational performance and patient outcomes.Daniel holds a Bachelor's degree in Chemical Engineering from the University of Utah, along with an MBA from the University of Utah's David Eccles School of Business. This combination of technical and business education informs his balanced approach to leadership—one that values data, people, and long-term system health over short-term wins.In this conversation, we explore what it really means to lead engineering teams in medical device manufacturing, how leadership expectations evolve as engineers move into management, and what lessons from heavy industry can sharpen execution in highly regulated, patient-critical environments.LINKS:Guest LinkedIn: https://www.linkedin.com/in/daniel-gledhill-a6155237/Guest website: https://www.edwards.com/  Aaron Moncur, hostDownload the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixture Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus

Building a great practice requires more than strong clinical skills. It requires leadership that people want to follow. In this encore episode of The Burleson Box, Dustin Burleson sits down with leadership expert and author Sean Barnard to discuss the principles behind intentional retention. Sean shares lessons learned from decades of experience leading large teams across multiple industries and explains why most organizations lose employees long before anyone submits a resignation. The conversation focuses on practical leadership habits that strengthen culture and reduce turnover. Sean explains why retention begins on day one, how early check-ins with new hires build trust, and why core values only matter when they actively guide decisions. Dustin and Sean also discuss empowering frontline team members, improving communication inside growing organizations, and helping leaders stay connected to the people doing the work every day. For orthodontists, dentists, and healthcare leaders managing small teams or multi-location practices, this episode offers a thoughtful framework for building a culture where people feel supported, respected, and motivated to stay. Key Topics Discussed: Why retention begins during hiring and onboarding The importance of 7-day, 30-day, and 60-day check-ins with new team members How clear and meaningful core values guide difficult decisions Empowering frontline employees to solve problems for patients The leadership habits that strengthen culture and communication Why individual conversations matter more than group meetings or social events Finding the right balance between internal promotions and outside hiring Resources Mentioned: Intentional Retention by Sean Barnard Sean Barnard's website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this podcast, Greg Voisen sits down with Peter Economy, the "Management Whistler" and prolific author, to discuss his transformative new book, Wait, You Need It When?!: The Essential Guide to Time Management, Productivity, and Powerful Habits That Get Things Done. If you've ever felt like your calendar is a battlefield and your to-do list is winning, this conversation is the tactical briefing you need. Peter pulls back the curtain on why traditional "busyness" is the enemy of true progress and reveals the specific, high-octane habits that allow world-class achievers to stay calm while the clock is ticking. Prepare to challenge everything you thought you knew about your workday.

Katey and Chris Rosen dissect the genuine surprises from the Actor Awards, the Sinners surge, and why this is all good for Wagner Moura, too. Then they dig into the 15 films nominated across the three short film categories, and try to predict who might win — though be warned, watching the shorts is sometimes incredibly unhelpful for actually predicting who will win. ⁠⁠⁠⁠Subscribe today⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Prestige Junkie After Party bonus episodes for just $5 a month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to the Prestige Junkie newsletter.  Follow Katey on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Letterboxd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow The Ankler. 

Send a textAfter more than 300 episodes of conversations with engineers, founders, and technical leaders, certain patterns start to emerge. In this special retrospective episode of Being An Engineer, Aaron Moncur and Brad Hirayama flip the mic around to distill the biggest lessons learned from six years of interviews. Instead of focusing on any single quote or guest, they zoom out and identify the recurring themes that consistently show up in the careers of high-performing engineers. Surprisingly, none of the top takeaways are about mastering CAD tools or memorizing GD&T standards. They explore why understanding the business—not just the engineering—can dramatically accelerate your career. They unpack why soft skills and communication are non-negotiable if you want to move beyond being “just” a technical contributor. They discuss the transformational impact of mentors and coaches, and how simple habits like lunch conversations and honest feedback can change your trajectory. Aaron and Brad also dive into what it really means to “do more than you're paid for”—not by working longer hours, but by focusing on high-impact contributions that move the business forward. And they explain why establishing repeatable processes, checklists, and systems is one of the most overlooked drivers of engineering success. Finally, they introduce a new three-part mini-series on accelerating the speed of engineering, previewing practical tactics like hacking prototypes from off-the-shelf products and building psychological safety so teams surface problems early. If you want to grow faster, lead better, and think beyond the technical, this episode delivers a clear blueprint drawn from hundreds of real-world engineering stories. LINKS:https://www.linkedin.com/in/pipelinedesign/https://www.linkedin.com/in/bradhirayama/https://pipelinemedialab.beehiiv.com/https://teampipeline.us/Download the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixture Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus

Send a textIn this episode, we join Matt Ketterer, a seasoned engineer, at Pipeline Media Studio's inaugural session. Matt shares his career journey, from his initial foray into mechanical engineering to his pivotal shift towards controls and software engineering. He discusses his early days at a medical device company, his methodical approach to learning and applying new skills, and the importance of reading technical manuals, which aided his transition into controls engineering. Matt also offers insights into balancing mechanics and software, fostering curiosity, and the holistic thinking required for successful engineering projects. Ideal for engineers considering a shift in disciplines or those interested in comprehensive system design, Matt's story is both inspirational and instructive.LINKS:Guest LinkedIn: https://www.linkedin.com/in/matthewketterer/Aaron Moncur, hostDownload the Essential Guide to Designing Test Fixtures: https://pipelinemedialab.beehiiv.com/test-fixture Subscribe to the show to get notified so you don't miss new episodes every Friday.The Being An Engineer podcast is brought to you by Pipeline Design & Engineering. Pipeline partners with medical & other device engineering teams who need turnkey equipment such as cycle test machines, custom test fixtures, automation equipment, assembly jigs, inspection stations and more. You can find us on the web at www.teampipeline.us Watch the show on YouTube: www.youtube.com/@TeamPipelineus

In this episode of The Kriya Yoga Podcast, Ryan Kurczak sits down with Bryan Crigler for a grounded, wide-ranging conversation on what it actually looks like to build a mature Kriya Yoga practice over time. Bryan shares his winding spiritual path—from early curiosity, martial arts, pranayama, and psychedelic exploration, to discovering Kriya Yoga as a steady, embodied way of realization. Together, Ryan and Bryan explore how disciplined daily practice evolves into something natural and enjoyable, and how surrender, curiosity, and consistency shape long-term progress. Topics discussed in this episode include: Developing pranic sensitivity and body awareness through breath and attention The role of imagination in working skillfully with pranayama and subtle awareness Navigating plateaus, distractions, and shifting expectations in meditation The difference between peak experiences and stable inner development Psychedelics and spirituality, and why steady practice offers deeper integration How meditation naturally reshapes lifestyle choices, relationships, and habits Working with surrender vs. effort in advanced stages of practice The practical value of the yamas and niyamas beyond moral rules Creating less outer drama to support deeper inner stillness Throughout the conversation, Bryan reflects on how sustained practice gradually raises the baseline of awareness, allowing meditation to remain accessible even on difficult days. Ryan adds context from lineage teachings, emphasizing patience, embodiment, and fidelity to practice over chasing experiences. This episode is especially valuable for practitioners who are past the beginner phase and are learning how Kriya Yoga integrates into daily life, relationships, and long-term spiritual maturity. Learn more about Bryan Crigler: https://www.kriyayogamidwest.com/ -

In this episode, Brian welcomes friend of the show Ken Gerhard—renowned cryptozoologist, bestselling author, field researcher, television personality, public speaker, and now host of his own podcast.Ken shares how his childhood fascination with Bigfoot—sparked by firsthand experiences and a steady diet of classic monster movies—set him on a lifelong path into the world of cryptozoology. From Texas to Loch Ness and beyond, he reflects on decades of global expeditions, investigations, and firsthand encounters with some of the world's most enduring cryptid legends.The conversation dives deep into the intersection of science and folklore, exploring the cultural roots of mysterious creatures alongside the biological possibilities that keep researchers searching. Brian and Ken discuss the skepticism that surrounds the field, the importance of disciplined, objective inquiry, and how emerging tools like environmental DNA (eDNA) and artificial intelligence are reshaping modern Bigfoot research.Ken also weighs in on the ultimate question: What would actually happen if Sasquatch were proven real? From conservation concerns to media frenzy and scientific upheaval, the implications could be far-reaching.The episode wraps with Ken discussing his latest projects, including his new podcast Cryptid Legacy, recent books, speaking appearances, and an upcoming guided expedition to search for the legendary Loch Ness Monster.Visit Ken's WebsiteCheck Out Cryptid Legacy Email BrianGet Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.

Why do so many people say they love color, but have white and gray interiors? Is it because they are afraid of color? Let's talk about why and how to get over it. Listen to our episode on how to choose paint colors with confidence HERE.You can also listen to our episode about the best ways to add color to a room HERE.We love all of the colorful rooms you can see on House & Garden's website HERE. We participate in the affiliate program with Amazon and other retailers. We may receive a small fee for qualified purchases at no extra cost to you.Anita's crush is this beautiful set of Spode Blue Willow dessert forks HEREKelly's crush is the super helpful gardening book "The Essential Guide to Ecological Gardening" by the American Horticultural Society.Get a copy HERE and then get out into your garden!You can also become a member of the American Horticultural Society HERE.SCHEDULE A DESIGN CONSULTNeed help with your home? We'd love to help! We do personalized consults, and we'll offer advice specific to your room that typically includes room layout ideas, suggestions for what the room needs, and how to pull the room together. We'll also help you to decide what isn't working for you. We work with any budget, large or small. Find out more HERECheck out Anita's Amazon shop HERE.Are you subscribed to the podcast? Don't need to search for us each Wednesday let us come right to your door ...er...device. Subscribe wherever you listen to your podcasts. Just hit the SUBSCRIBE button & we'll show up!XX,Anita & KellyDI - 10:29 / 16:31See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

* Request A copy of the Free Financial Caregivers Resource Guide: LINK   We don't talk enough about the financial toll of caregiving.   Many caregivers are not just dealing with a loved one's emotional and physical needs, but financial needs as well.   In today's new episode, we are sharing expert advice from Certified Financial Planner, Beth Pinsker.  Beth's new book, My Mother's Money: A Guide to Financial Caregiving is a comprehensive resource to help navigate the financial difficulties in caring for aging parents.   From proactive measures (Power of Attorney and health proxies) to the final IRS tax return, she explains in great detail what we should be doing now and in the future for our loved ones.   Show Notes/Links: www.hotflashescooltopics.com   FOLLOW IG: @hotflashesandcooltopics for all things women 50+.   SUBSCRIBE to Hot Flashes & Cool Topics podcast for free wherever you find podcasts.   CHECK OUT our website hotflashescooltopics.com to learn more.

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnoses, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Megan Ramos ⁠The Fasting Method⁠ Find Megan on social media @Megan J. Ramos Purchase a copy of⁠ ⁠⁠Life in the Fasting Lane⁠  Purchase a copy of⁠ ⁠⁠The Essential Guide to Intermittent Fasting For Women⁠ Previous Episodes Featuring Megan ⁠Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos⁠ ⁠Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Eating healthier shouldn't feel confusing, overwhelming, or impossible to sustain—and if it ever has, you're not the problem. In this 30-minute REAL30™ webinar, Rip Esselstyn and Laurie Kortowich introduce a simple, science-backed framework designed to help you eat more real, whole plants and stay consistent without turning your life upside down.The REAL30 is built on three approachable pillars:30 days of simple daily action (progress over perfection)30 minutes of movement per day (any movement counts)30 different plants per week (we count plants, not calories)You'll learn why plant diversity matters—especially for gut health, energy, metabolism, inflammation, and immune function—and how the “30 plants per week” concept is rooted in research from the American Gut Project. The conversation breaks down what real food actually means, why ultra-processed foods make consistency harder, and how whole plants work with your body's natural systems (including appetite regulation and gut health).Rip shares powerful real-world stories from the firehouse and lessons learned from his father, Dr. Caldwell Esselstyn, while Laurie brings in insights from the PLANTSTRONG community—showing how quickly people begin to feel better when they focus on adding more of the good stuff instead of restricting.You'll also walk away with:Simple “bowl-building” meal patterns that work for busy livesPractical examples of how to hit 30+ plants in a day without stressTools to make consistency easier, including free trackers, a plant checklist, and optional meal-planning supportThis isn't a diet, a cleanse, or a rigid set of rules. It's a return to real food—built on abundance, simplicity, and momentum.