Podcasts about essential guide

In this deeply important conversation with Thenmozhi Soundararajan, we discuss the often overlooked, devastatingly real trauma of caste. Thenmozhi's eye-opening work exposes how the brutal creation of caste is still harming so many, both in South Asia and here in the states. Her personal story of surviving religious trauma and her insights into the ways caste-oppressive rituals are steeped in our yoga culture are a must for any yoga practitioner or teacher. Thenmozhi Soundarajan is a Dalit Civil rights artist, organizer, and theorist who has worked with hundreds of organizations to better understand the urgent issues of racial, caste, and gender equity. Working across disciplines, she is an innovative strategist and thinker who has built bridges between many communities around the world. Through her work at Equality Labs, Thenmozhi has mobilized the South Asian American community to confront their historical trauma and to break the silence about caste, and to commit to ending caste apartheid, gender-based violence, white supremacy, and religious intolerance. Thenmozhi previously co-founded Third World Majority, an international media training organization and collective that supported people from disenfranchised Her intersectional, cross-pollinating work—research, education, art, activism, and digital security—helps to create a more generous, global, expansive, and inclusive definition of South Asian identity, along with safe spaces from which to honor the stories of these communities.  Her new book The Trauma of Caste, A Dalit Feminist Meditation on Survivorship, Healing, and Meditation is available now where books are sold. Find Thenmozhi at https://dalitdiva.com/ and on her Instagram ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the first steps on the path of Kriya Yoga, which ideally lead to an experience of God-realization. We explore the fundamental mechanics of cultivating Samadhi.  For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Matt is founder and CEO of Fairway America and Verivest. He is a seasoned real estate entrepreneur, fund manager, and advisor to hundreds of other real estate managers around the United States. He has started and managed eleven 506 Regulation D pooled investment funds, underwritten and closed billions in real estate transaction volume, and played the lead role in advising and setting up hundreds of other funds for managers around the country. Fairway manages more than $1B in real estate asset value and Verivest administers over $3.25B. He is the author of Capital Attraction, the Small Balance Real Estate Entrepreneur's Essential Guide to Raising Capital.   Get in touch with Matthew: www.verivest.com www.fairwayamerica.com If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ 

Do you want to start sparking relationship-building conversations on LinkedIn –– and stop hearing crickets?

In this episode, Sabrina Vedete Elmaliah and I discuss the power of intention especially as it applies to healing generational trauma. Sabrina shares her family's trauma history and how this informs who she is and how she works on herself. We explore group healing and the power of combining crystals, yoga, chanting, nature, and group work to heal. Sabrina's Jeweled Womb Membership starts January 20th in divine timing with the New Year. Learn more at: https://www.sacredlotusyonisteam.com/certification Sabrina and I met at Steady Slope AirBnB Sauna & Camping Experience. Please check them out: and support https://www.steadyslope.com/ Sabrina Vedete Elmaliah, M.A.; is the Founder of Sacred Lotus Yoni Steam, a leading brand in herbal wellness. She is a Vaginal Steam Therapist, Sensual Arts Guide, 200RYT Yoga Teacher, and published writer committed to reviving the divine feminine womb to liberate, inspire and remember Goddess. Her sacred works are yoni centric and focus on healing deep wounds to release ecstatic bliss. She is a Ceremonialist who shares the benefits of ancient women's medicine traditions through Sacred Ritual, Temple Dance, and Nature Therapy to unlock your sacred mission and devotional passion with private clientele and in workshops and retreats around the world. Her heart and soul have been illuminated by the birth of her first daughter, Ayalah Rana. Through her journey into Motherhood, a deep calling has arisen to gather with women and their children to heal the trauma of the feminine through the portal of the womb. Find Sabrina at https://sacredlotusyonisteam.com/ and on Instagram ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In each episode, Paddy deep dives into a new human Superpower and practical advice on how you can apply it immediately. ⚡️ Essential Guide to Achieving Business Agility Business agility is an increasingly important concept in today's rapidly changing business environment. With the need to rapidly adapt to new challenges, organizations need to be able to respond quickly and efficiently to changing market conditions. Business agility provides the capacity to rapidly adjust to the environment and maintain a competitive edge. It is a key factor in ensuring the success of any business. In this guide, we will explore what business agility is, how it can be measured, and how to use it to your advantage. Evan Leybourn (Founder & CEO Business Agility Institute) "Serving the next-generation of companies to thrive with uncertainty" Evan is the Founder and CEO of the Business Agility Institute; an international membership body to both champion and support the next-generation of organizations. Companies that are agile, innovative and dynamic - perfectly designed to thrive in today's unpredictable markets. His experience while holding senior leadership and board positions in both private industry and government has driven his work in business agility and he regularly speaks on these topics at local and international industry conferences. As well as leading the Business Agility Institute, Evan is also the author of Directing the Agile Organization (2012) and #noprojects; a culture of continuous value (2018).

Are you getting started (or scaling) with TikTok Ads yet? As a digital marketer, your plate is full. But mastering new channels is always a bright idea, especially if you're talking about TikTok, which delivers more runway, more reach, and an excellent way to build your audience. We are *republishing* today's episode, which we initially aired in January of 2022 with TikTok expert Maxwell Finn. Listen for the complete run-down on TikTok for brands and businesses. Maxwell's agency (Future Traffik) serves clients with daily ad spend upwards of $50k, and we've boiled down everything you need to know to get started. Listen for tips, examples, and best practices.  You can also Head over to our site for expanded show notes and the Slide Show on Ep. 86. https://smartmarketer.com/blog/?cat=podcasts. YOUR ENGAGEMENT MATTERS!  Thank you to our listeners for the 5-Star Reviews and meaningful messages! This Podcast has gone above and beyond what we expected, and we have YOU to thank for that. It makes a difference when you follow us (and leave a review) on Apple Podcasts (https://podcasts.apple.com/us/podcast/the-smart-marketer-podcast/id1522629407) or subscribe wherever you listen to podcasts.  We'd also love it if you repost this episode on your social media, share your favorite episodes with friends, and tag us in your next post, #WeOutHere. Have questions? Please send us an email at support@smartmarketer.com, and don't forget to…  Serve the World Unselfishly and Profit Links: Find Maxwell Finn here, https://www.maxwellfinn.com  Find Molly Pittman here, https://mollypittman.com/about/ More courses from Smart Marketer, https://smartmarketer.com/courses. Today's episode is a recording of our hugely successful Team Traffic program. To find out more, check out https://landing.smartmarketer.com/pages/team-traffic.

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life. This is part three of three in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

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Many of us take advantage of the New Year as a time for a reset. You think about how you want to live your life differently when things this year might have fallen short. You draw a line in the sand to make a commitment and call it a New Year's resolution. This episode looks at why you make resolutions and a way to think differently to change your whole year. Join me for a New Year's conversation about how one word can get you closer to living out your passion with purpose and showing up as your personal brand. Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

Happy 2023 everyone! This week: the Sun makes an energizing trine to Uranus; Venus enters exciting Aquarius and gets an added boost from Jupiter; a snuggly Cancer Full Moon highlights big dreams; and the retrograde Mercury connects with the Sun and Uranus. April answers a listener's question about how to work with transits for yourself. Plus: Sparkling in public, finding your people, and the tale of the two-foot-tall zucchini! Read a full transcript of this episode. Have a question you'd like answered on the show?  Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Love the show? Make a donation! Timestamps [1:26] Venus enters Aquarius on Jan. 2 at 6:09 PM PST and stay in this sign until Jan. 26. Touch base with your friends, and make resolutions related to financial independence and growing your wealth through networking. [3:47] Venus at 1°36' Aquarius sextiles Jupiter in Aries on Jan. 4 at 1:08 AM PST. Take this opportunity to stand out and be noticed in a positive way. [5:24] On Jan. 5 at 8:43 AM PST, the Sun at 15°04' Capricorn trines Uranus in Taurus.  Celebrate what makes you unique and connect with people who appreciate your individuality. [6:14] Moon Report! The Full Moon at 16°21' Cancer is on Jan. 6 at 3:08 PM PST.  The Capricorn Sun and (retrograde) Mercury are conjoined, and the Sun, Moon, and Mercury aspect exciting Uranus. It's time to act on the big Jupiterian dreams that were formulated at the December 23 New Moon at 1°32' Capricorn. Family dynamics are emphasized, too. [7:44] This Full Moon is part of a Lunar Phase Family that began with the July 9, 2021 New Moon at 18°1' Cancer. The First Quarter Moon in this Lunar Phase Family was on April 8, 2022 at 19°24' Cancer.  This week's Full Moon in Cancer is the time when we can see the consequences of what was initiated in July 2021, and then make any changes necessary moving forward. [9:36] Void-of-Course Moon periods (VOC).  On Jan. 2 (2:16 PM PST), the Moon at 27°43' Taurus makes a trine to Pluto. It's then VOC for about four and a half hours before entering Gemini at 6:44 PM PST. Dig deep and meditate on existential feelings. [10:26] The Moon at 22°56' Gemini squares Neptune on Jan. 4 (4:08 PM PST). The Moon is then VOC for about 14 hours (!!!) until it enters Cancer on Jan. 5 (6:15 AM PST).  Most of VOC period happens overnight which could indicate disrupted dream activity. In our waking hours, articulating feelings more effectively is an important theme. [12:25] The Moon at 27°52' Cancer opposes Pluto on Jan. 7 (2:23 pm PST), and is VOC for about four and one quarter hours before entering Leo (6:40 PM PST). Feelings of vulnerability could be at a peak at this time. [13:28] On Jan. 7 at 4:57 AM PST, the Sun at 16°56' Capricorn conjoins retrograde Mercury. Mercury the Messenger is reporting what they saw up the road so we can be better prepared to handle situations that may come our way.  Mercury will be at 8°08' Capricorn when it turns direct on Jan. 18. [15:29] Mercury at 15°01' Capricorn trines Uranus on Jan. 8 (3:23 PM PST). Think back to the Sun's trine to Uranus on Jan. 4 – did you appreciate what makes you special?  Now that Mercury is involved, it would be a fantastic time to let the world know about these unique and special traits. Jan. 7-9 is a terrific time for planning out the rest of the year. [17:13] Listener Robin asks about how to work with transits for yourself. Notes: April book on Astrological Transits and The Essential Guide to Practical Astrology! [25:46] If you have a burning question about astrology that you'd like April to answer on a future episode, please leave a voicemail of one minute or less at speakpipe.com/bigskyastrologypodcast or just send an email to april(at)bigskyastrology(dot)com.  Be sure to put “Podcast Question” in the subject line. [26:23] If you like what you're hearing please subscribe, follow, like and share!  This episode is brought to you by donors Sarah Wharton and Tammy Kendall! [27:23] If you enjoy the show and if you would like to receive April's Bonus Donors-only episodes for the Solstices and Aries Equinox, just donate $10 or more here!

Not only is this a celebration of 50 weekly episodes, but it's also the end-of-the-year episode for 2022. It's not unusual for people to reflect on the year and take away meaningful lessons. Lisa shares her thoughts on looking back to measure progress and how it can connect you to others.  Those we choose to surround ourselves with can be one of the reasons for our progress. They can also be one of the reasons why we stall out. The people you spend your time with shape who you are. Be intentional about choosing who that is.  Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

A number of months ago my wife and I were sharing a meal with some good friends. All three of our families had been members of the same congregation several years before but we'd all moved on to different places. ... More The post Meaningful Outreach: An Essential Guide for Churches appeared first on Family Shield Ministries.

In this conversation, I speak with prosocial entrepreneur, Rachel Aiden about what we know about the use of psychedelics on healing the impacts of trauma. We discuss what steps and precautions one should talk before embarking on the world of plant medicine, what one can expect if one decides to go on a journey with her company Synthesis and the roles of the guides, group work and integration in the process. Rachel Aiden is a prosocial entrepreneur with 20+ years of experience working on projects across the U.S., East Africa, and Europe. Currently, she's the CEO at Synthesis Institute, a legal psilocybin retreat and practitioner training center with locations in Amsterdam and Oregon. Rachel holds a B.A. in Transformative Education & Leadership, M.A. in Clinical Mental Health Counseling and Trauma-Informed Leadership, and is completing her Ph.D. in Integral/Transpersonal Psychology at California Institute of Integral Studies, where her research focused on psilocybin-assisted treatment for PTSD and Complex Trauma. Find Rachel at https://www.synthesisretreat.com/ and on Synthesis on Instagram ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year so they are in harmony with your worldly life. This is part two of three in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

Today's episode will be a fun one! My friend, Lisa McGuire, and I will be interviewing each other. Lisa is a Business Growth Advisor and Marketing Consultant. She loves helping people who feel called to their work integrate what they love doing with helping the people they serve. She specializes in strategy and business storytelling to give business owners the boost they need to get closer to their goals. In this episode, Lisa asks me a variety of questions about my work with helping people create Encore Careers, including how I got into this field and why it's so important to me. Then, I ask her various questions about her passion for her work. She also shares some great tips for all of you listeners who are creating Encore Careers. Tune in and enjoy! We'll dive deeper into these concepts: How I became interested in this type of work. Why the nation and world need Encore Careers. When is the best time for people to start working with me.  Seven reasons I won't retire. How Lisa helps people and how she became interested in her work. What advice she would give to Encore Career entrepreneurs. The benefits and risks of collaboration and partnerships. Now, for some action steps: Connect with Lisa on her website: https://lisamcguire.com/, LinkedIn profile: https://www.linkedin.com/in/lisa-mcguire, and Instagram: https://www.instagram.com/iamlisamcguire/ Get Lisa's free download: The Essential Guide to Start Telling Your Story, Take Back Your Life Workshop (she'll be offering this on a rotating basis) Download the free worksheet: Three Steps You Need for a More Productive Workday Take the Encore Career Clarity Quiz My Resources: To get started on Your Encore journey, sign up for my resource: 5 Key Questions to Ask Yourself if You Want a Successful Mindset My Website: https://www.lynnfriesth.com/ Please leave a Rating and Review: Since this podcast is new, I'm asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it. I thank you so much for being here and I'll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Lynn Friesth is an Entrepreneur, Executive Coach, and Mentor. After a 40-year career in the corporate world, Lynn now helps corporate leaders and experts develop an encore career that will take them into the next stage of their working lives. A technology glitch became an opportunity for a joint interview session between two encore career entrepreneurs. Lisa gets a chance to ask Lynn about the work he does. The tables then turn to hear insights from what Lisa has learned in her entrepreneurial journey. In this episode you'll learn:  How Lynn knew it was time to start his encore career The need to start thinking differently about an encore career versus working for someone else The reason why the world needs people to consider encore careers A few reasons Lynn plans on not retiring and why we need to rethink retirement Lisa shares the challenge that comes when trying to determine how to sell your skills, who needs it, and how to create a message that connects The difficulty that often appears when trying to determine your identity in an encore career Lisa's  advice to those considering an encore career Benefits and risks of collaborations Connect with Lynn LinkedIn Instagram Website  Lynn's free giveaway:  5 Easy Questions That Will Put You On The Road To Creating An Encore Career Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook  

Ben Albert was like many people back in early 2020. One day he was employed and the next day he was looking for work.  He joined the crowd of people who jumped into LinkedIn as his next step only to discover that the way to stand out was by showing up as himself. Fast forward two years and he's founded a marketing company and hosts a network of 5 podcasts. He's making a name for himself on LinkedIn by showing up as a good human. In this episode you'll learn:  His journey to start monetizing his business in the first year The strategy he used leveraging LinkedIn to connect with others Why your outreach strategy on LinkedIn can work when you approach it with service and authentic connection Advice Ben would give others for LinkedIn success Ben's unique approach to segmenting his podcast channels The language Ben uses to discover new podcast guests Ben's look back on how he built his personal brand. The power of collaborative-based content and shared audiences. Connect with Ben About Ben/Press Appearances Balbert Marketing, LLC Real Business Connections Podcast Email: ben@balbertmarketing.com  Free 30-minute Consultation LinkedIn Facebook Instagram YouTube Spotify Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

Lou is the CEO and founder of The Adler Group – a consulting and training firm helping companies implement "Win-Win Hiring" programs using his Performance-based Hiring℠ system for finding and hiring exceptional talent. More than 40 thousand recruiters and hiring managers have attended his ground-breaking workshops over the past 30+ years. Lou is the author of the Amazon top-10 best-seller, Hire With Your Head and The Essential Guide for Hiring & Getting Hired. He has been featured on Fox News and his articles and posts can be found on Inc. Magazine, BusinessInsider, Bloomberg and The Wall Street Journal. Prior to his executive search experience, Lou held executive level operations and financial management positions at the Allen Group and at Rockwell International's automotive and consumer electronics groups. He holds an MBA from UCLA and a BS Engineering from Clarkson University. In today's podcast, Lou will share his methodical and, for some, out-of-the-box approach to hiring the world's best candidates for the world's best opportunities, whether those roles are with b-to-b companies with no consumer brand or with employers with incredibly strong consumer brands. In short, instead of focusing on the education or experience that the candidate has achieved, Lou favors a performance-based approach where candidates are selected based on their proven ability to do the work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Wilson had a normal childhood with a loving and nurturing mom who gave him many of the lessons and skill sets he uses today, but when gun violence started showing up in his neighborhood everything changed for Chris. In this podcast, we discuss the traumatic stress young Chris had to go through surrounded by so much violence both from kids on the streets and the folks who were supposed to be protecting him, how that landed him with a life sentence, and how he got free both literally and mentally. We cover the specific tools Chris used and continues to use to change his way of thinking and achieve accomplishments that most would find impossible outside the confines of prison. There is so much to learn here from Chris's single-minded focus, use of rewards and deterrents, journaling, and vision boarding. I'm so glad I got to have this conversation with him.   Chris splits his time between Baltimore, Maryland, and New York City and works as a visual artist, author, film producer, and social justice advocate. Through his work, he investigates societal injustices, human relationships, and public policies. His book, The Master Plan, continues to inspire people from all walks of life. His artwork is collected and displayed internationally and his production company, Cuttlefish, has produced several successful films, including The Box which was featured at the Tribeca Film Festival. He is also the founder of the Chris Wilson Foundation, which supports social entrepreneurs and prison education, including re-entry and financial literacy for returning citizens, as well as art-related programs. Find Chris at https://chriswilson.biz/ and https://www.chriswilsonfoundation.com/ and on his largely popular Instagram where you can see his outstanding art. ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In this episode, I am joined by Vernon T. Scott. He is the host of The Heauxliloquy Podcast and author of “Essential Guide on How to be a Hoe”. His mission is to spread sex positivity and educate people on sex-related topics that aren't always talked about. With that said, this episode is most definitely Not Safe for Work (NFSW) and may not be suitable for everyone. Check out Vernon's website: https://www.heauxliloquy.com/All the good stuff: https://linktr.ee/thetalkativeintrovertTheme Song by Eugene (Mikie) Manalo: https://soundcloud.com/mikieika

In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year, so they are in harmony with your worldly life. This is part one of three, in this series. Every year I spend time considering the months and days ahead. I consider what life has been like so far. I consider what would be good experiences to have in the coming year. Then I spend time meditating, writing and setting those intentions. I have found the process of meditating on goals and intentions and setting those intentions in writing has a high percentage of success. In this three part series, we will learn: The Spiritual Process of Intention Setting Ways to Recognize a Worldly Life in Harmony with Spiritual Ideals How to Successfully Realizes Your Intentions in a Step by Step Fashion The Power of Faith and Surrender when Cooperating with Divine Will For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

As long as love infuses everything I do, I'm in the place I want to be. -Anita Silvey Armed with a firm belief that children's books change lives, Anita Silvey has spent her entire career in children's literature as an editor, a literary critic, and as an author. Raised in Fort Wayne, Indiana, Anita recalls being one of those kids whose idea of heaven involved a cozy chair and a pile of books from the local library. The daughter of a college-educated teacher and the former head of communications during the World War II battle of Iwo Jima, Anita graduated from the University of Indiana with a degree in education and soon made her way to Boston in an old VW bug with her boyfriend and her cat. It wasn't long before she landed a job in the children's department at Houghton Mifflin where she would launch her legendary career as the fairy godmother of children's literature. In this interview, Anita shares many stories about famous authors she has worked with as well as the mindset a great children's book author or editor must have: “We have a very high memory of our childhood. We remember the feelings of our childhood, and inside us are all the layers of our lives. “ The author of many books including Everything I Need to Know I Learned from a Children's Book, The Essential Guide to Children's Books and Their Creators, 100 Best Books for Children, 500 Great Books for Teens and Let Your Voice Be Heard: The Life and Times of Pete Seeger, Anita Silvey is a national treasure. For a tutorial on how to make it in the world of children's literature, just hit that download button. #childrensbooks #publishing #hougtonmifflin #library

Lara Land (www.laraland.us IG: @laralandyoga) Trauma therapy and yoga | Losing our agency | Trauma stored in the body | Yoga releases it | How to create a safer space | Addiction to stress | Trauma can feel normal | It can drive you forward | The truth wants to come out | Signs of suppression | Using yoga to work through trauma | Yoga as a tool of self-discovery |Teaching students with trauma | Use of tristana | Importance of closing sequence | Phraseology | Physical adjustments *********************************************************************************************************************** This episode is sponsored by Momence, the booking system we use and highly recommend. Use Momence for online, in-person and hybrid classes and events, there are packages to suit all from self-employed teachers to multi-site studios. With Momence, you can: · Manage your class and workshop schedule Organize your appointment types and availability Create marketing and win-back campaigns Organize your on-demand videos and courses See exactly how your business is doing through insightful reporting. Have customers self-check-in via kiosks Sell products and services with a fully integrated point of sale With live support by chat, phone and email Momence is easy to use for yourself and your customers. 2 MONTHS FREE TRAIL: for more information click on the link https://momence.com/lp/keen-on-yoga or book a demo and quote “Keen on Yoga” ********************************************************* SUPPORT US Donate: https://keenonyoga.com/donate/ Buy us a coffee: https://www.buymeacoffee.com/infoRf CONNECT WITH KEEN ON YOGA Instagram Keen on Yoga: https://www.instagram.com/keen_on_yoga/ Instagram Adam Keen: https://www.instagram.com/adam_keen_ashtanga/ Website: https://keenonyoga.com/ MEMBERSHIP: https://keenonyoga.com/membership/ Exclusive content, yoga & lifestyle tips, live Zoom meet-ups & more. €10 per month, cancel at any time. ********************************************************************************************************* Lara Land is a deeply compassionate life coach, consultant and yoga teacher trainer specializing in trauma sensitivity. Her work is in helping to heal trauma both subtle and significant and train others using trauma-sensitive yoga, meditation, mindfulness and breathing practices. She has spent the last 25 years studying Ashtanga yoga and sharing yoga asana, chanting, meditation, and philosophy directly from her teachers in India. Her commitment is to honor the traditions of yoga by responding to the needs of each individual, using a unique combination of practices and techniques that are appropriate for their personal growth. Some of her many certifications include: trauma-informed mindfulness, life coaching, therapeutic fasting, and mindfulness in nature. Lara has been featured in and contributed to New York Magazine, Huffington Post, Yoga Journal, Apartment Therapy and on Fox5, CBS, NY1 and SiriusRadioXM. Lara's book The Essential Guide to Trauma Sensitive Yoga is coming out in the new year.  

Stacey Brown Randall is an award-winning author, podcast host, and national speaker. Stacey teaches business owners how to generate referrals naturally… without manipulating, incentivizing, or even asking. With this unique approach, it's no wonder she's been featured in national publications like Entrepreneur, Investor Business Daily, Forbes, and more. In this episode, you'll learn: How referrals are not the same thing as referral marketing. The bad advice experts (including Google) will give you about getting referrals If you do great work, you deserve referrals, but you aren't owed them Why you don't have to do things out of alignment with who you are to get referrals Why doing great work is not enough to get consistent referrals The happiness trifecta  to generate referrals Why referrals are great FOR you but not ABOUT you. A referral seed you can use when networking. Connect with Stacey Free Referral Ninja Quiz - 9 questions to learn your referral ninja level Website LinkedIn Profile Instagram Profile: Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

December can be a really busy month for most businesses. Most people are just trying to make it through the holiday period and when it comes to time to take a few days off you just want to chill and not think about work. This is why sometimes we go from one year to the next without really looking back on the year that just was. It's really important to ask questions and look inward about the year that was and celebrate all of our little wins and achievements in today's episode, I am walking you through step by step how to perform a review of your year for your business.Links from the show:Get the Plan Your Year ebook:https://view.flodesk.com/pages/61a4b273aadf79eb40034fc9Follow me on Instagram:https://www.instagram.com/lauraomahonydotcom/https://www.instagram.com/themarketingguide.co/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com

Connected Spirit Publications' publisher, author and activist Clif Taylor has written a book titled “Somebody Has to Protect the Children,” a guide to preventing childhood sexual exploitation. Order your book now, at https://www.cliftaylor.com/product/somebody-has-to-protect-the-children-pdf

This week we are joined by Olivia Alexander, CEO of Kush Queen  to discuss:How Olivia's disrupting the Beauty IndustryCannabis as a wellness productBuilding a brand for your targeted customerAnd so much more Olivia Alexander has grown Kush Queen into a multi-million dollar, multi-channel brand manufacturing only the finest cannabis infused products. The Kush Queen product line includes award-winning bath bombs, pain relief lotions, indigestible, wellness supplements, and skincare.Referenced as the Queen of CBD by the LA Times, Olivia has a knack for being able to develop, connect and relate cannabis to the community, health, and wellness.As a voice for progressive change and industry inclusion, Olivia was recognized as one of the cannabis industry's top women founders by Variety Magazine, Green Entrepreneur and Ganjapreneur in 2020, as Dope Magazine's 2017 Social Media Influencer of the Year and shouted out as “The Mariah Carey of Weed” by ELLE In 2020. Olivia's book, The Essential Guide to Cannabis for Women: How to Buy, Use, and Enjoy Cannabis for Recreation and Wellnessreleases on sale on March 29, 2022. https://kushqueen.shop/https://www.instagram.com/thelivalexanderhttps://www.instagram.com/kushqueencohttps://www.amazon.com/dp/1638077053?#Cannabis #CannabisWellnes #CannabiscommunityAt Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 50 Cannabis Podcast  Contact us directly at info@8threv.com Bryan Fields: @bryanfields24 Kellan Finney: @Kellan_Finney 

This week we are joined by Olivia Alexander, CEO of Kush Queen  to discuss:How Olivia's disrupting the Beauty IndustryCannabis as a wellness productBuilding a brand for your targeted customerAnd so much moreOlivia Alexander has grown Kush Queen into a multi-million dollar, multi-channel brand manufacturing only the finest cannabis infused products. The Kush Queen product line includes award-winning bath bombs, pain relief lotions, indigestible, wellness supplements, and skincare.Referenced as the Queen of CBD by the LA Times, Olivia has a knack for being able to develop, connect and relate cannabis to the community, health, and wellness.As a voice for progressive change and industry inclusion, Olivia was recognized as one of the cannabis industry's top women founders by Variety Magazine, Green Entrepreneur and Ganjapreneur in 2020, as Dope Magazine's 2017 Social Media Influencer of the Year and shouted out as “The Mariah Carey of Weed” by ELLE In 2020. Olivia's book, The Essential Guide to Cannabis for Women: How to Buy, Use, and Enjoy Cannabis for Recreation and Wellnessreleases on sale on March 29, 2022. https://kushqueen.shop/https://www.instagram.com/thelivalexanderhttps://www.instagram.com/kushqueencohttps://www.amazon.com/dp/1638077053?#Cannabis #CannabisWellnes #CannabiscommunityAt Eighth Revolution (8th Rev), we provide services from capital to cannabinoid and everything in between in the cannabinoid industry.8th Revolution Cannabinoid Playbook is an Industry-leading report covering the entire cannabis supply chain The Dime is a top 50 Cannabis Podcast  Contact us directly at info@8threv.com Bryan Fields: @bryanfields24 Kellan Finney: @Kellan_Finney 

Connect with Ellen Dr. Ellen Wong is a naturopathic doctor, speaker and Chief Happiness Officer for entrepreneurs and executives. She takes over a decade of experience to help identify the roadblocks that prevent us from living healthy, happy lives. The world sends a message that recognition, rewards, and money will bring success…but does that always lead to happiness. Ellen wants to change that by giving everyone practical tools to prioritize their happiness as much as they do success. In this episode you'll learn: What prompted Ellen to look at medicine as a destination for patients to thrive instead of correcting a pain Her definition of health as it relates to human potential Why we deserve to feel more than neutral How we know when we've reached happiness Why it is natural for us to remember negative things more than positive Where does happiness fit in when you work towards a goal The message that  emotions send us The building blocks of her happiness framework How the information we learn from Human Design can help us navigate life Free Download: 9 essential questions to ask for a happier life ​​Website LinkedIn Instagram     Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

EPCOT Festival of the Holidays 2022 is Here and Runs Through December 30In last week's episode we shared the complete Foodie Guide for the 2022 EPCOT Festival of the Holidays (including our top picks), this week we share everything else you need to know for EPCOT Festival of the Holidays...Disney rides are getting into the holiday spirit at EPCOT. Living with the Land – Glimmering Greenhouses is a holiday overlay version of this popular ride, featuring Christmas light displays throughout (and a few other Christmas surprises). While over at Guardians of the Galaxy: Cosmic Rewind get ready for an all-new holiday remix with a Guardians twist.The Candlelight Processional is nightly at America Gardens Theatre. It features celebrity narrators retelling the Christmas story accompanied by the Voices of Liberty a capella ensemble, a 50-piece live orchestra with herald trumpets, and choirs that include Disney cast members and local community groups.Celebrity narrators making their debut this year include Gloria Estefan, Josh Gad, Simu Liu, Mariska Hargitay, Raúl Esparza and Daymond John. See the full line-up of Candlelight Processional celebrity narrators and performance dates on our previous post.Other Festival of the Holidays highlights include: “JOYFUL! A Celebration of the Season” is an uplifting performance of music celebrating Christmas and Kwanzaa on the World Showcase Plaza Stage, with multiple performances daily. Global holiday traditions come to life in World Showcase with storytellers, musicians and more. Watch for Las Posadas Celebration featuring Mariachi Cobre at the Mexico pavilion, the Canadian Holiday Voyageurs in the Canada pavilion, a Hanukkah storyteller on the promenade between Morocco and France and more storytellers in France, Italy, Japan, Norway and UK. Holiday Kitchens offer festive recipes and drinks—from spiced pumpkin punch and cranberry mimosas to slow-roasted turkey with stuffing and pork schnitzel with braised red cabbage. Treats are everywhere, from linzer cookies and maple bûche de noël to chocolate-peppermint donuts. Latin-American heritage is celebrated at the all-new Nochebuena Cocina Holiday Kitchen, featuring traditional dishes served during the holiday season.  The Holiday Cookie Stroll gives you the opportunity to embark on a sweet adventure. Buy any five cookies from the official Cookie Stroll locations and collect matching stamps in your Festival Passport. Then bring it to Holiday Sweets & Treats and you'll get a specialty cookie. Olaf's Holiday Tradition Expedition Scavenger Hunt is on to search for holiday traditions Olaf has gathered from around the world. You can Christmas shop at EPCOT with unique shopping from around the globe.  And finally, no holiday celebration is complete without visiting Santa. Now through Deceber 24, Santa Claus pays a visit to The Odyssey, giving you the opportunity to say hello, pose for a photo and ask for some items from your Christmas wish list. --Lunar New Year Celebration and Disney California Adventure Food & Wine Festival are back in 2023Two festivals return to Disney California Adventure in 2023. The Lunar New Year celebration from January 20 to February 15, 2023, and Disney California Food & Wine Festival from March 3 to April 25, 2023. Lunar New Year, January 20 – February 15, 2023Disney California Adventure will ring in the Lunar New Year with a tribute to Chinese, Korean and Vietnamese cultures with a multicultural celebration. 2023 is the Year of the Rabbit. In Chinese culture, the rabbit has the unique characteristic of waiting for an opportune moment and then leaping into action. The rabbit symbolizes luck. Disney will also be recognizing the Vietnamese zodiac calendar during the Lunar New Year celebration, which marks 2023 as the Year of the Cat.Mickey Mouse and Minnie Mouse will be there in their festive attire, plus Mulan and Mushu from Mulan.The centerpiece will be “Mulan's Lunar New Year Procession,” a vibrant performance hosted by Mulan and Mushu, that features dozens of spirited parade performers as they honor family, friendship, and the potential for a fortune-filled new year. For 2023, the procession will be extended throughout all of California Adventure with the parade route from Paradise Gardens through Hollywood Land.The culinary landscape will expand with two new Lunar New Year marketplaces: Bamboo Blessings and Wrapped with Love. They will join the returning marketplaces, including Lucky 8 Lantern, Prosperity Bao & Buns, Red Spice Traders, and Longevity Noodle Co. With the Sip and Savor pass you can taste you way through six food & non-alcoholic drink selections from participating marketplaces and dining locations.World of Color's “Hurry Home – Lunar New Year Celebration” is the heartwarming nighttime water show that tells the tale of a little lantern's quest to reunite with family for the annual celebration of good luck and fortune. Check the Disneyland app for showtimes.More fun includes crafts, Chinese calligraphy demos and the Lucky Wishes Wall, where you can write your hopes for 2023. More festival items will be at Paradise Garden Grill and Lucky Fortune Cookery.  Beginning January 20, Raya will be there. Under a forest canopy deep in the heart of Redwood Creek Challenge Trail, you may find Raya for a meet and greet.Disney California Adventure Food & Wine Festival, March 3 – April 25, 2023For 2023 the festival includes 12 marketplaces that feature sweet and savory foods along with cocktails, beer, wine and non-alcoholic drinks. The Sip and Savor pass will be available for purchase at the festival.Entertainment includes the Jammin' Chefs, Chef Goofy, and the Alice's Wonderland Bakery Unbirthday Party show. There will be more entertainment on the Palisades Stage and the Paradise Gardens bandstand. Plus there are crafts, free weekend culinary demonstrations, and artist events and signings.Soarin' Over California will return for a limited time during the festival. There are signature events where you can expand your knowledge on wine, beer and spirits. These include the Carthay Circle Winemaker Receptions, Trader Sam's Mixology Seminars, a Craftsman Grill mixology seminar and a Grand Tasting event at the Disneyland Hotel.--Aulani, A Disney Resort & Spa Refurbishment Update: Ka Maka PoolKa Maka Pool and Grotto, including Ka Maka whirlpool spa, will be unavailable from December 5 - 9, 2022. Other water features will still be available, including Waikolohe Pool and Stream, the two water slides, multiple whirlpool spas, Keiki Cove splash zone, and Wailana Pool.--Thank You for Listening to the Disney Travel PodcastThank you very much for listening to this episode, Amelia and I hope that you enjoyed it. If you did, we would be very grateful if you could rate, review and subscribe to the show on Apple Podcasts/iTunes (or on whichever app you choose to listen). A brief review about what you liked most about an episode truly helps to keep the show going by exposing it to new listeners. We look forward to continue producing new episodes each week.Sharing the podcast with your friends and on social media is also extremely helpful and very much appreciated.Shop 1923 Main StreetFeel free to visit our 1923 Main Street® Disney merchandise shop where we have hundreds of unique and original Disney-inspired t-shirts, leggings, clothing, mugs, phone cases and much more. You'll find everything from 1923 Main Street logo merchandise to custom created authentic Disney-inspired originals, including lots of great patterns for leggings and other items.Contact 1923 Main StreetThank you for listening to the Disney Travel News Podcast at 1923MainStreet.com. As always, we love to get feedback and questions from our listeners and to hear your suggestions and ideas for future episodes.Please be sure to follow along on Twitter, Instagram, Pinterest and Facebook.Thank you for listening and have a magical day!Mike Belobradic and Amelia Belobradic--Media provided by Jamendo

In this wonderful conversation with my long-time friend and yoga service comrade, Pamela Stokes Eggleston, we discuss her experience with secondary trauma which she faced after taking care of her husband who returned from service with PTSD. We talk about the signs of trauma and how she's been able to take what she's learned to heal herself with yoga practice and help war veterans and their families. We also explore the importance of sleep and Pamela's core work helping folks to sleep better using the practice of yoga. Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP is the founder and Director of Yoga2Sleep, Co-Founder of Retreat to Spirit, and Clinic Faculty at the Maryland University of Integrative Health (MUIH). She's a certified yoga therapist, meditation teacher, and end of life doula with specialized training in plant-based nutrition, cognitive behavioral therapy for insomnia (CBT-I), and trauma-informed yoga to work with service members, veterans, their caregivers, and insomnia sufferers. Pamela has a Master of Science in Yoga Therapy and a Master of Business Administration from the University of Maryland Global Campus. She has served on the board of the Accessible Yoga Association, the advisory board of Yoga Unify, the Grant Advisory Committee of the Yoga Alliance Foundation, and on the editorial board of the Journal of Applied Yoga Studies. An accomplished consultant, advisor, published author and international speaker, Pamela has worked for numerous agencies including the Substance Abuse and Mental Health Service Administration, the Veterans Administration, the Department of Labor, as a yoga therapy intern for Johns Hopkins Medical Center, and as an advisor on Congress-supported publications centering on substance abuse, mental health, criminal justice, and military and veteran family matters. Find Pamela at www.yoga2sleep.com and www.retreattospirit.today and on Instagram ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Pre-order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our November monthly lesson offered to our "Journal of a Kriya Yoga Teacher" Patreon members. Here we discuss the obstacle of fear.  Fear prevents us from going deeper into our meditation, or making positive changes in our spiritual life.  Fear is a reality, but not a defining factor of who we are. Once this is realized, we can be free of its influence.  This talk is based off the writing in my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Are you a Room Mom for your child's classroom? Need FUN ideas for your class parties?Look no further, this episode is for YOU!I give you my top 20 tried-and-true games and activities.Try them out and DM me on IG to let me know how they go!!Connect with Jennie on IGConnect with a Healthy Living Community

Cameron King is so much more than a storyteller, marketer, and video expert. He has the heart to help others tell their stories in ways to become the best versions of themselves.  Whether you are a consultant, coach, or professional service provider, video is a powerful way to connect. Your prospective clients have a faster on-ramp to know you and decide if you are the authority they need. In this episode, you'll learn:   What's behind the intent to integrate personal excellence into the delivery of a video project  How Cam chooses where and when to focus his learning The priority video takes our attention over other information platforms How video can help you serve your client's problems and become part of your ecosystem Tips on video length, camera positioning, lighting, and video apps to make your life easier The type of content that resonates to attract and connect to your client How to create new content from what you already have The power of changing your mindset to get different results The importance of purpose to your daily direction Connect with Cameron Free Content Creation Blueprint for coaches and creatives Email: cam@camthemanking.com  Website LinkedIn Instagram Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Register for the Take Back Your Life Workshop Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

Read the blog post here: byoungdesign.com/post/architect-gift-guide Watch here: https://youtu.be/dbDaXRd4cbU Find all the links mentioned below: The Designer 1. Graf Lantz trivet https://amzn.to/3UTF39Y 2. Avocado Seed Sprouting Vase https://amzn.to/3UTKPZc 3. 3 colorful ceramic vase set https://amzn.to/3EvSRBX 4. Chemex Pour-Over Glass Coffeemaker https://amzn.to/3ttWamZ 5. santal oil https://amzn.to/3UA1WPL 6. Vitruvi diffuser with https://amzn.to/3gbza9b The Maker 1. Mudd house https://www.themuddhousestudio.com/ 3. The Mexican Keto Cookbook https://amzn.to/3O3Jxsh 4. The Essential Guide to Architecture and Interior Design https://07sketches.gumroad.com/l/xlskB?fbclid=PAAaZN4xHQM8Js7ptOMcQGEdzww3518WNk7GuJA5I1-dfQMjjrSeAkeRknzAs 5. Dover Masterworks: Color Your Own Modern Art Paintings https://amzn.to/3EwfcPO 6. Embroidery kit https://amzn.to/3tvPhBE 7. Wood burning kit https://amzn.to/3hGs11g the Future Architect 1. ABC of architecture https://www.theabcsofarchitecture.com/the-ab-cs-of-architecture/p/the-abcs-of-architecture?fbclid=IwAR3fBKObXZIHBXSUyA0IedsgeImlkq_a_ib8ur0XWA7fdbbhx6a5cEjIfnc 2. Baby's first Eames: https://amzn.to/3USsRGm 3. Maybe I'll be an Architect Tenille Bettenhausen https://amzn.to/3TJQMqI 4. Peacock pencil set https://www.designlifekids.com/collections/tabletop/products/peacock-pencil-set 5. GO Eco, Architectural STEM STEAM Educational Learning Building Blocks Kit https://amzn.to/3Gg0GNm 6. 24 Crayon Rocks Set https://www.designlifekids.com/collections/printables/products/24-crayon-rocks-set *Note: Some of the reference links are affiliate links. This means purchasing through the links will help my small business. You won't pay a penny more, but we'll get a small commission. Thank you for your support!

Glen Stevens Jr. is known as the Mental Fitness Guy. He pivoted from a career as a pastor and turned into serving his clients as a spiritual entrepreneur. He helps small business leaders understand how to improve their lives and their business by leveraging science-based research to build mental fitness.  In this episode you'll learn:  What prompted Glen to leave his role as a pastor to follow another career path. How mental fitness is different from mental health and the 3 muscles involved The increasing interest from business leaders to understand how to use mental fitness to gain an advantage How Glen leverages his skills as a pastor to serve others and explain mental fitness in an easy-to-understand way  About Glen's creation of a mental fitness gym for business leaders The time needed to begin to build mental fitness endurance The feedback clients communicate about mental fitness training The benefit of a team going through this process together Connect with Glen Email: glen@mentalfitnessguy.con  LinkedIn Website Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

In this episode with Michelle Casandra Johnson, we cover the importance of the grieving process and having practices that support it. We discuss how our practices have shifted since Covid-19 and the things we hope will not go back. Michelle talks about working with our ancestors and learning from their traumas and resistance as well as her special connection to her honey bees. Michelle wrote the foreward for my forthcoming book, The Essential Guide to Trauma Sensitive Yoga out with Shambhala Publications in May 2023. It was wonderful to connect with her here. Michelle C. Johnson is an author, yoga teacher, social justice activist, intuitive healer, and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment, and integration. As a dismantling racism trainer, she has worked with large corporations, non-profits, and community groups, including the ACLU-WA, Duke University, Google, This American Life, Auburn Seminary, Kripalu, Mercedes, Spotify, Lululemon, and many others. Michelle published Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; the second edition of Skill in Action, published by Shambhala Publication, comes out November 2nd, 2021. She teaches workshops in yoga studios and community spaces nationwide. Michelle's latest book, Finding Refuge: Heart Work for Healing Collective Grief, published by Shambhala Publications, came out in July 2021. Her upcoming book, We Heal Together: Rituals and Practices for Building Community and Connection, published my Shambhala Publications, is available for pre-order now and comes out in April 2023. Whether in an anti-oppression training, yoga space, individual or group intuitive healing session, the heart, healing, and wholeness are at the center of how Michelle approaches all of her work in the world. Michelle's Website & Instagram ----------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

Heauxvember is a month dedicated to sexual health and freedom. In this episode, Vernon, Sydney and Aysia, the hosts of 2 Uncomfortable Black Girls, and De'Vannon, the host of the Sex, Drugs, and Jesus Podcast, will be doing a deep dive into the lyrics of love songs. We will be discussing those songs that are related to engaging in sex. The songs we will dissect are "Bad" by Wale (feat Tiara Thomas), "Any Time, Any Place" by Janet Jackson, "Say It" by NeYo, "Pussycat" by Missy Elliot, and "Meeting in my Bedroom" by Silk. Subscribe today and join the conversation! Connect with 2 Uncomfortable Black Girls Aysia Chanelle and Sydney are your 2 Uncomfortable Black Girls. They take on questions from their friends, family, and followers to help people deal with their tough situations in life. Support 2 Uncomfortable Black Girls: linktr.ee/2ubgpodcast Connect with Sex, Drugs, and Jesus Podcast De'Vannon Hubert is the author of Sex, Drugs, and Jesus, a memoir about his struggles with drug dealing, drug addiction, homelessness, serving in the Armed Forces, contracting HIV and HEP B, and rejection from his church for his sexuality. He is also the host of the Sex, Drugs, and Jesus Podcast and is the owner of DownUnder Apparel. De'Vannon's story is one of surviving the social outskirts and finding one's way back to a balanced path. Find his podcast and book at https://www.sexdrugsandjesus.com/. Heauxvember Links Heauxvember 2022 Playlist: https://bit.ly/3CMAgj5 Purchase the Essential Guide on How to be a Hoe: https://amzn.to/3vsZDm5 Purchase the new Sexual Exploration Journal: https://bit.ly/3dRIuho Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/) Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF) Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk). If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free. Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com. The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg) If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

In this episode of The Kriya Yoga Podcast, please enjoy a recording from one of our Kriya Yoga Apprenticeship Monthly Q&As. Here we discuss: Are there masculine and feminine approaches to meditation? What do I do with odd feelings I experience during meditation? How is body awareness helpful in meditation? Is my imagination too active?  Are my dreams and daydreams anything other than a distraction? Does meditation open you up to demons? How do I follow my intuition to my higher purpose? My mind shuts down when I try to read the Bhagavad Gita. Is this a problem? Will I be able to meditate longer if I practice Kriya Yoga? Why do we just focus on the upper chakras in some of our meditations? What is the purpose of the Kriya Yoga Apprenticeship Program? Which of Roy Eugene Davis' books are the best to read? For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline

Heauxvember is a month dedicated to sexual health and freedom. In this episode, Vernon, Hakeem, Sharita, and Tyrell will be getting extremely personal as we discuss our best and worst sexual experiences. Now, when discussing our best and worst sexual experiences, the focus will be on non-traumatic sexual experiences. Some of the topics covered in this episode include what made the experiences the best or worst, whether we would change our sexual history, and whether we would revisit any of our past sexual partners. Subscribe today and join the conversation! Heauxvember Links Heauxvember 2022 Playlist: https://bit.ly/3CMAgj5 Purchase the Essential Guide on How to be a Hoe: https://amzn.to/3vsZDm5 Purchase the new Sexual Exploration Journal: https://bit.ly/3dRIuho Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/) Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF) Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk). If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free. Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com. The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg) If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Heauxvember is a month dedicated to sexual health and freedom. In this episode, Vernon, Bria, Quitman, and Nick are getting personal. We talk about some of our personal tips and tricks related to enhancing our sexual experience with our current or former partner(s). Some of the topics covered in this episode include the importance of intimacy, the importance of mutual pleasure, and the need for foreplay and adding sex toys. Subscribe today and join the conversation! Heauxvember Links Heauxvember 2022 Playlist: https://bit.ly/3CMAgj5 Purchase the Essential Guide on How to be a Hoe: https://amzn.to/3vsZDm5 Purchase the new Sexual Exploration Journal: https://bit.ly/3dRIuho Follow and Support the Podcast Patreon: https://www.patreon.com/heauxliloquy Twitter: @Heauxliloquy (https://www.twitter.com/heauxliloquy) Website: https://www.heauxliloquy.com Vernon's book: https://amzn.to/3vsZDm5 Vernon's IG: UrFavHeauxst (https://www.instagram.com/UrFavHeauxst/) Crisis and Psychological Resources Rape, Abuse, and Incest National Network https://www.rainn.org 800-656-HOPE (4673) National Suicide Prevention Lifeline https://www.988lifeline.org 800-273-TALK (8255) Text or call 988 National Domestic Violence Hotline https://www.thehotline.org 800-799-7233 Text START to 88788 Find A Therapist American Psychological Association (https://www.apa.org/topics/crisis-hotlines) Psychology Today (https://www.psychologytoday.com/us/therapists/family-marital) Therapist Locator (https://www.therapistlocator.net/) Slaytor's Playhouse on the Web Slaytor's Playhouse: https://slaytorsplayhouse.com SP Twitter: https://www.twitter.com/slaytorsplay SP YouTube: https://www.youtube.com/channel/UCfS8UcvYHLtiDsfqQqTLJeg Coaching services available through Slaytor's Playhouse (https://bit.ly/3Deizss) Donate to Slaytor's Playhouse (https://bit.ly/3qDGUTF) Referrals and Affiliates If you are interested in signing up for Episodic Sound and accessing their list of royalty free music, please use my affiliate link (https://www.epidemicsound.com/referral/2mj5fk). If you are interested in joining the podcasting world and creating your own podcast, check out PodBean (https://www.podbean.com/topheauxpod). Sign up today and get one month free. Sponsorship Looking to sponsor the podcast? Email Slaytor's Playhouse at info@slaytorsplayhouse.com. The Heuaxliloquy Podcast Media Kit (https://bit.ly/35U78Kg) If you are an advertiser trying to reach a new market, check out PodBean Advertising (https://sponsorship.podbean.com/topheauxpod). Use the link to get up to $100 credits for running your first ad on PodBean.

Nate Clayberg is a college and career navigator with a passion for helping us be confident about finding a career path that motivates us with purpose.  While he is interested in working with students, we can all benefit from his insights. Imagine if you were in high school and had the chance to have an expert help you navigate questions such as "What lights you up?", "What about this career excites you?" and "How do you want to change the world?" There would be less anxiety and more clarity about moving to the next step. In this episode, you'll learn: How a visit to space camp redirected Nate's career choice The pressures students experience to make a decision based on their GPA, parent expectations, and today's culture The power of the word "Why" in a career conversation. The overwhelming feeling students express about a high-stakes decision that may not align with who they are The manageable tension of working with the client (parent) and the customer (student) to come to a mutual decision on future career/school choice How a college degree may no longer be required for a career but still may offer a valuable experience Connect with Nate Website  LinkedIn Instagram That's a Job? podcast  Connect with Lisa Get her free download: The Essential Guide to Telling Your Story Email: lisa@lisamcguire Website LinkedIn Instagram Facebook

Rebecca Crespo of Minimalism Made Simple shares an essential guide on how to let go of someone. Episode 1538: An Essential Guide on How to Let Go of Someone by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling the world. Within those 3 years she learned that experiences are her vessels, and to be more intentional with the life she leads. Rebecca hopes her blog inspires you to explore your own journey of minimal living, one that is not defined by others, but rather a journey that is defined by one person and one person only - YOU. The original post is located here: https://www.minimalismmadesimple.com/home/let-go-of-someone  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

We are chatting with Becky Ringler all about A Practical Guide To Using Affirmations in Your Business. This is the third and final episode of our 3 part series about Affirmations, Mantras, and Manifestations. Today, Becky walks me through in real-time how to use everything we've been talking about over the past two episodes in my everyday life specifically for my business. You'll hear my real reaction and thoughts as she walks me through this incredible exercise. It's so much fun and I can't wait for you to experience the same process with us. A little bit about Becky is the owner and founder of Simple Kona Beach Weddings. She has been a Mindset, Life, Dating, and Relationship Coach since 2005, and is the author of the book "Realing Him in: The Essential Guide to Manifesting Your Perfect Guy", which was published in 2015. Upgrade Your Success - 101 Business and Personal Affirmations to Create a Happier and Wealthier Life: https://www.teawithjaine.com/shop/upgrade-your-success-101-business-personal-affirmations Visit Website: http://www.SimpleKonaBeachWeddings.com Facebook: https://www.facebook.com/simplekonabeachweddings Instagram: @simplekonabeachweddings Book: http://www.realinghimin.com Love the podcast? Please leave a 5 ⭐️ review on Apple Podcasts. Our Investment Guide Template for Wedding Photographers is available in our online shop. Need help submitting your wedding to publications? We offer 1:1 and Done for You Wedding Curations + Submission Services - click here to book your spot today! Get our Wedding Submissions E-Mail Templates to help make your next online or print submission easier! Stay Connected: Follow @teawithjaine & @jainekershner on Instagram We are looking for Sponsors just like you! Visit Our Website to Apply: www.teawithjaine.com

Today we take a look into my latest book that is already making a big impact on the health anxiety world. The essential guide to health anxiety will change the way we look at health anxiety healing for good.  Choose your anxiety recovery program today: Click Here To Learn More  

In this episode of The Kriya Yoga Podcast, we have a very special presentation. Robert Martin began the Kriya Yoga Apprenticeship Program in 2019. He joined us this past September of 2022, for another end-of-year Kriya Yoga Apprenticeship retreat, and gave a talk to the participants, sharing how he has changed and developed since beginning Kriya Meditation and applying the recommended yogic lifestyles guidelines. His testimony was well received, and so I thought it useful to share with you, the audience of The Kriya Yoga Podcast.  It is my wish that his words share the possibilities one can experience after consistent practice of Kriya Yoga.  Also, I want to take some time to wholeheartedly thank the supporters of this podcast. This podcast is supported by The Journal of A Kriya Yoga Patreon Community, and the donations from students of the 2-Year Kriya Yoga Apprenticeship Program. If you would like to support this kriya yoga ministry, consider joining our Journal of a Kriya Yoga Teacher Patreon community or applying to the 2-year Kriya Yoga Apprenticeship Program. Or, consider participating in our future events. Already, as of Autumn 2022 we have several in-person retreats and workshops being scheduled for 2023.  If you are inspired by this Kriya Yoga tradition and would like to learn more about any of our events or offerings, please visit us at www.kriyayogaonline.com.  Thank you for being part of The Kriya Yoga Podcast audience, and without further delay, please enjoy this presentation by Robert Martin from our 2022 Kriya Yoga Apprenticeship Retreat. For more inspiration and information on how to practice Kriya Yoga please see my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover on Amazon.  Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. For more information about this work please visit: https://www.patreon.com/KriyaYoga A community of Kriya Yoga practitioners engaged in supporting this work. https://kriyayogaonline.com/ Blog posts, books and information on the Kriya Yoga Apprenticeship Course. Kriya Yoga Online Ashram (teachable.com) A Year Long Kriya Yoga Introduction Course https://www.youtube.com/user/KriyaYogaOnline Hundreds of hours of videos related to Kriya Yoga and spiritual growth.

This week we are joined by one of the best chess online chess teachers in the world, IM Andras Toth. Andras is an Australia-based Chessable author, YouTube presenter and Twitch streamer. Andras' background as a teacher enables him to explain chess strategy very clearly, in a no-nonsense style. It had been a while since Andras and I had talked, so it was doubly fun to catch up with him. In our interview, Andras answers tons of listeners' questions related to chess improvement, discusses some favorite recent chess books, and talks about the ups and downs of the life of a chess content creator. It is always fun and informative to talk chess improvement with IM Andras Toth!  Recorded October 10, 2022  0:00- How does Andras manage to avoid discussing chess drama such as the Carlsen/Niemann controversy?  5:00- What qualities and habits has Andras observed in people who have improved significantly at chess?  7:00- Why do players sometimes struggle to convey their increased skills to better OTB performance?  14:00- If study material is not sticking, should one study it multiple times?  Mentioned: Yusopov Improve Your Chess Series 18:00- Has Andras read any good new chess books? Any suggestions for books about pawn structures?  Mentioned: How to Chess with Andras Toth , Improve Your Chess Calculation by R.B. Ramesh (Now on Chessable), Chess Structures by GM Mauricio Flores Rios (also on Chessable), GM Andy Soltis' Pawn Structure Chess, Winning Chess Middlegames, an Essential Guide to Pawn Structures by GM Ivan Sokolov  28:00- Ad BReak 28:00- What would your approach be if you were trying to go from 1700-1900?  Mentioned: Chess Principles Reloaded by IM Andras Toth, GM Magnus Carlsen on the Lex Fridman Podcast  37:00- What was it like to work GM Judit Polgar on a Chessable course?  Mentioned: Master your Chess with Judit and IM Andras Toth  41:00- How can one better learn to play less materialistically?  44:00- Does Andras have recommendations for learning King's Indian/Benoni structures?   Mentioned: Lifetime Repertoires: Modern Benoni, Chess Structures by GM Mauricio Flores Rios LiChess Opening Explorer 48:00- BREAK 2 ,  49:00- How is Andras' YouTube channel doing?  51:00- What videos on his Channel would Andras recommend to someone who has never watched it? Mentioned: The Amateur's Mind Series 53:00- Does Andras get tempted to do more “clickbaity” content? What about Twitch clips or videos of him playing blitz?  1:01:00- What is Andras working on now?  1:02:00- Thanks to Andras for joining the pod! Here are links to keep up with him: Twitter-  https://twitter.com/chesscoachandra?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Chessable- https://www.chessable.com/author/ChesscoachAndras/ YouTube- https://www.youtube.com/channel/UCcYZTGsTO5TbCaA1O0wcBzw Twitch- https://www.twitch.tv/chesscoachandras If you would like to help support Perpetual Chess, you can do so here.  https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is brought to you by BetterHelp, and The End Up podcast Dr. Paul Smith discusses the history of what is now known as remote viewing. and how he was recruited into the military unit at Fort Meade, Maryland, that was developed to employ remote viewing for intelligence purposes. BIO: Dr. Paul H. Smith is the longest serving controlled remote viewing, CRV teacher active today, having begun his career as an instructor in 1984. He served for seven years in the government's Star Gate remote viewing program at Ft. Meade, MD. Starting 1984, he became one of only five Star Gate personnel to be personally trained as remote viewers by the legendary founders of remote viewing, Ingo Swann and Dr. Harold E. Puthoff at SRI-International. Dr. Paul H. Smith was the primary author of the government RV program's CRV training manual, and served as theory instructor for new CRV trainee personnel, as well as source recruiting officer, unit security officer, and unit historian. He is credited with over a thousand training and operational remote viewing sessions during his time with Star Gate. Currently Dr. Paul H. Smith continues to teach classes in Remote Viewing and is the author of Reading the Enemy's Mind, and The Essential Guide to Remote Viewing. LINKS: https://rviewer.com/ https://guidetoremoteviewing.com http://www.remoteperception.com **** SHARE YOUR STORY! Reach Jim at jim@euphomet.com or record a voice message at sayhi.chat/euphomet **** Like the music played on this episode? Check out the NITE DRIFT / EUPHOMET mixtape on Spotify. **** You can listen to NITE DRIFT with Jim Perry LIVE on Sunday nights at 5pm pst ( 8pm est) on KKNW 1150 AM Seattle or worldwide at NiteDrift.com You can join the Euphomet Patreon and gain access to our archive of the Original Series and be a part of LIVE interactive shows JOIN HERE JIM PERRY | @ItsJimPerry on Twitter | Host, Executive Producer, Founder Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

An eye openeing anxiety guy podcast episode that will show you the practical steps that will lead to true inner peace starting today. Pick up your copy of The Essential Guide to Health Anxiety on Amazon today.