Nourish Nurture Breathe

In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You'll learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network) ·     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life) ·     Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here) ·     Find out more about Kami's coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here). For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more. You'll learn: What our stress response is and what causes it How stress is linked to our digestive health Practical tools to help lower your stress levels PLUS, a guided visualisation to help you organise your to-do list Links and resources: · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506019/ (Effects of gratitude meditation on neural network) · https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How breath control can change your life) · Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality https://open.spotify.com/episode/6780VNei4AanxYo5rQqTx6?si=rQ6R3TbJRBG-2XvSfledtA (here) · Find out more about Kami's coaching practice https://www.thismumskitchen.com/health-coaching (here) and her Mind Body Lifestyle Wellness Club https://www.thismumskitchen.com/programs (here). For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment. You'll learn: How endo impacts on IBS and bloating Take a look at the low FODMAP diet Discuss excess estrogen including fibre, brassicas and endocrine disruptors PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little. Links and resources: ·     Read Christie's blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) ·     Learn more about the links between IBS, Endo and PCOS – https://www.christieleenutrition.com/blog/understanding-the-link-between-ibs-endo-and-pcos (Shining Light on the link between IBS, Endo & PCOS) ·     Check out Christie's 5 Day Challenge – https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat) ·     If you're trying to manage Endo and feel lost in all the confusing online information, we're here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment. You'll learn: How endo impacts on IBS and bloating Take a look at the low FODMAP diet Discuss excess estrogen including fibre, brassicas and endocrine disruptors PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little. Links and resources: · Read Christie's blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) · Learn more about the links between IBS, Endo and PCOS – https://www.christieleenutrition.com/blog/understanding-the-link-between-ibs-endo-and-pcos (Shining Light on the link between IBS, Endo & PCOS) · Check out Christie's 5 Day Challenge – https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat) · If you're trying to manage Endo and feel lost in all the confusing online information, we're here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia. Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami's practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa's centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with. In this episode, you'll learn: What energy is and why it is important to stay in balance How energy is intertwined with our mindset and approach to our day-to-day How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more! PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those. Links and resources: ·      https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2019%20-%20Energy%20and%20positive%20mindset (Feel the five guided meditation) free for you to use at your leisure! ·      Find out more about Lisa http://www.11principles.com.au (www.11principles.com.au) or simply pop her a text message 0439 939 508 or an email at lisa@11principles.com.au or on Facebook https://www.facebook.com/11principles (here). ·   Here's the link to the What the Bleep Do We Know film Kami and Lisa mention: https://whatthebleep.com ·   Find the book on Amazon https://www.amazon.com.au/What-Bleep-Know-Discovering-Possibilities/dp/0757305628 (here) ·   Find the book The Secret https://www.amazon.com.au/The-Secret/dp/B00NHWYRF2/ref=sr_1_1?dchild=1&keywords=the+secret&qid=1603431550&s=books&sr=1-1 (here) ·   For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia. Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami's practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa's centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with. In this episode, you'll learn: What energy is and why it is important to stay in balance How energy is intertwined with our mindset and approach to our day-to-day How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more! PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those. Links and resources: · https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2019%20-%20Energy%20and%20positive%20mindset (Feel the five guided meditation) free for you to use at your leisure! · Find out more about Lisa http://www.11principles.com.au (www.11principles.com.au) or simply pop her a text message 0439 939 508 or an email at lisa@11principles.com.au or on Facebook https://www.facebook.com/11principles (here). · Here's the link to the What the Bleep Do We Know film Kami and Lisa mention: https://whatthebleep.com · Find the book on Amazon https://www.amazon.com.au/What-Bleep-Know-Discovering-Possibilities/dp/0757305628 (here) · Find the book The Secret https://www.amazon.com.au/The-Secret/dp/B00NHWYRF2/ref=sr_1_1?dchild=1&keywords=the+secret&qid=1603431550&s=books&sr=1-1 (here) · For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance. You'll learn: What endometriosis is and how it impacts fertility How diet can support chronic inflammation The Mediterranean diet and optimising your chance of pregnancy PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely. Links and resources: ·     Read Christie's blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) ·     Learn more tips to improve your fertility with Endometriosis – https://www.christieleenutrition.com/blog/top-3-nutrients-for-increasing-fertility-with-endometriosis (Top 3 Nutrients for Improving Fertility with Endometriosis) ·     If you're trying to conceive with Endo and feel lost in all the confusing online information, we're here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance. You'll learn: What endometriosis is and how it impacts fertility How diet can support chronic inflammation The Mediterranean diet and optimising your chance of pregnancy PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely. Links and resources: · Read Christie's blog to learn more about Endometriosis – https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (Wondering if you or someone you love has Endometriosis?) · Learn more tips to improve your fertility with Endometriosis – https://www.christieleenutrition.com/blog/top-3-nutrients-for-increasing-fertility-with-endometriosis (Top 3 Nutrients for Improving Fertility with Endometriosis) · If you're trying to conceive with Endo and feel lost in all the confusing online information, we're here to help. Apply for a complimentary strategy call with Christie https://www.christieleenutrition.com/application-form (here) or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipeline for you and can't wait to be back with you next week with another episode.

In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”. Veggie loading doesn't mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health. You'll learn: Why eating a diet rich in vegetables and plant foods is so important Practical tips to add to your tool kit to help you and your family reach your plant food quota every day A look into wholefood supplements and how to choose the best ones. PLUS, heaps of recipes and cooking tips to help you add even more deliciousness and nutrition to your meals. Links and resources: ·      Listen to Kami's episode on Primary Food https://www.nourishnurturebreathe.com/episode/12-an-introduction-into-primary-food-and-how-whats-off-the-plate-really-matters-too- (here). ·      Find our Plant Food Tracker https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2017%20-%20Veggie%20loading (here) and get going this week with tracking your veggie loading and celebrate your success every week in upping your number and increasing your list ·      Find a sneak peek of Kami's recipe for Super power brownies https://www.dropbox.com/s/lzffjbo7qledcub/Super-Power%20Brownies.jpg?dl=0 (here) from her collaboration book https://www.instagram.com/p/B6DHCsHDTF-/ (What to Eat: A Specialist Guide to Fertility & Pregnancy) with Dr Joo Teoh. Email hello@thismumskitchen.com to purchase a copy. ·      Find other delicious recipes on Kami's blog https://www.thismumskitchen.com/blog?offset=1571636458735&reversePaginate=true (here). ·      Read the research on the Juice Plus+ wholefood supplements Kami recommends https://kamiramini.juiceplus.com/us/en/clinical-research/clinical-research-new (here). You'll find why Kami chooses Juice Plus+ https://www.thismumskitchen.com/juice-plus (Here). ·      If you'd like to learn more about Kami's https://www.thismumskitchen.com/programs (Mind Body Lifestyle Wellness Online Program) or anything discussed in this episode, please reach out at hello@thismumskitchen.com ·      Learn more about the importance of vegetables in our diet https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables (here) and https://www.csiro.au/en/News/News-releases/2017/Diets-Lacking-in-Fruit-and-Vegetables (here). ·      Learn more about the importance of variety in our diets https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ (here). ·      https://cookidoo.com.au/recipes/recipe/en-AU/r68368 (Here) is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time. AND as a special listener bonus, anyone signing up to Kami's Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It's full of recipes to help you thrive at whatever your stage of life. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe...

In this episode, Kami focuses “on the plate” with her foundation premise to eating for health, which is “veggie loading”. Veggie loading doesn't mean being a vegetarian or a vegan, but instead eating an abundance of vegetables and plant foods on the daily in order to set ourselves up for optimal health. You'll learn: Why eating a diet rich in vegetables and plant foods is so important Practical tips to add to your tool kit to help you and your family reach your plant food quota every day A look into wholefood supplements and how to choose the best ones. PLUS, heaps of recipes and cooking tips to help you add even more deliciousness and nutrition to your meals. Links and resources: · Listen to Kami's episode on Primary Food https://www.nourishnurturebreathe.com/episode/12-an-introduction-into-primary-food-and-how-whats-off-the-plate-really-matters-too- (here). · Find our Plant Food Tracker https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2017%20-%20Veggie%20loading (here) and get going this week with tracking your veggie loading and celebrate your success every week in upping your number and increasing your list · Find a sneak peek of Kami's recipe for Super power brownies https://www.dropbox.com/s/lzffjbo7qledcub/Super-Power%20Brownies.jpg?dl=0 (here) from her collaboration book https://www.instagram.com/p/B6DHCsHDTF-/ (What to Eat: A Specialist Guide to Fertility & Pregnancy) with Dr Joo Teoh. Email hello@thismumskitchen.com to purchase a copy. · Find other delicious recipes on Kami's blog https://www.thismumskitchen.com/blog?offset=1571636458735&reversePaginate=true (here). · Read the research on the Juice Plus+ wholefood supplements Kami recommends https://kamiramini.juiceplus.com/us/en/clinical-research/clinical-research-new (here). You'll find why Kami chooses Juice Plus+ https://www.thismumskitchen.com/juice-plus (Here). · If you'd like to learn more about Kami's https://www.thismumskitchen.com/programs (Mind Body Lifestyle Wellness Online Program) or anything discussed in this episode, please reach out at hello@thismumskitchen.com · Learn more about the importance of vegetables in our diet https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables (here) and https://www.csiro.au/en/News/News-releases/2017/Diets-Lacking-in-Fruit-and-Vegetables (here). · Learn more about the importance of variety in our diets https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/ (here). · https://cookidoo.com.au/recipes/recipe/en-AU/r68368 (Here) is the link to Thermomix's Vegetable Stock Paste recipe I mentioned. I keep to the same quantities but mix it up with what the veg and herbs I have on hand each time. AND as a special listener bonus, anyone signing up to Kami's Mind Body Lifestyle Online Wellness Program and mentioning Nourish Nurture Breathe will receive a free copy of her What to Eat cookbook. It's full of recipes to help you thrive at whatever your stage of life. For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/ (@nourishnurturebreathe_podcast) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe...

In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia. Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in various research programs and contributes to policy in the area of patient blood management. So, we can't put into words how thrilled we are to share his knowledge and experience with you. Iron is such a key topic in health, as 25% of the world's population are affected by iron deficiency, while 40% of women under the age of 50 are iron deficient, many of whom mightn't be aware of it. We think you'll love the learning in this episode! You'll learn: What low iron means and how to spot the symptoms What the difference is between low iron and anaemia How to manage iron deficiency and anaemia PLUS, we answer YOUR questions on all things iron supplements, maintaining iron stores and concerns around intravenous iron staining. Links and resources: Find more about Dr Pradeep Jayasuriya at https://waironcentre.com.au/ (www.waironcentre.com.au) For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with another episode.

In this episode, Christie interviews Dr Pradeep Jayasuriya from the WA Iron Centre on iron deficiency, what it means, how to recognise the symptoms and how to manage iron deficiency versus anaemia. Dr Pradeep Jayasuriya, aka “Iron Man”, is a leading general practitioner in Perth, with specialised interest in iron deficiency. He developed the first community-based iron infusion facility in Australia which allowed for easier and safe access to intravenous iron for the community. Dr Pradeep Jayasuriya consults and lectures widely throughout Australia promoting the better management of iron deficiency to improve outcomes for patients. He is also actively involved in various research programs and contributes to policy in the area of patient blood management. So, we can't put into words how thrilled we are to share his knowledge and experience with you. Iron is such a key topic in health, as 25% of the world's population are affected by iron deficiency, while 40% of women under the age of 50 are iron deficient, many of whom mightn't be aware of it. We think you'll love the learning in this episode! You'll learn: What low iron means and how to spot the symptoms What the difference is between low iron and anaemia How to manage iron deficiency and anaemia PLUS, we answer YOUR questions on all things iron supplements, maintaining iron stores and concerns around intravenous iron staining. Links and resources: Find more about Dr Pradeep Jayasuriya at https://waironcentre.com.au/ (www.waironcentre.com.au) For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites: Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with another episode.

In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations.  In this episode, we're focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment. This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey. You'll learn: What IBS is How gut journaling can be a helpful part of your process and how to do it Which first line diet and lifestyle hacks to try What the low FODMAP diet is and why it works PLUS, some holistic tips on helping to manage symptoms. Links and resources: Check out this https://www.monashfodmap.com/blog/what-is-ibs/ (Monash Blog) for further reading about what IBS is and how it's diagnosed For low FODMAP diet support, please contact Christie directly over at her website. She is a credentialed Monash Uni FODMAP dietitian with extensive experience in helping people navigate the low FODMAP diet safely. For more about us, check out our websites: Kami: http://www.thismumskitchen.com/ (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. Little request from us... If you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community.  Thank you and see you next time! Kami and Christie xx

In this episode, Kami and Christie are back together at the mic for one of their co-hosted deep dive conversations. In this episode, we're focusing on IBS (irritable bowel syndrome), what it is, how to chart any symptoms and a look into first line therapies, non-diet therapies and of course, the low FODMAP diet as a form of treatment. This episode is all around expanding your understanding of this common condition (affects 8.1% of Australians) and empowering you with the knowledge to move forward in your journey. You'll learn: What IBS is How gut journaling can be a helpful part of your process and how to do it Which first line diet and lifestyle hacks to try What the low FODMAP diet is and why it works PLUS, some holistic tips on helping to manage symptoms. Links and resources: Check out this https://www.monashfodmap.com/blog/what-is-ibs/ (Monash Blog) for further reading about what IBS is and how it's diagnosed For low FODMAP diet support, please contact Christie directly over at her website. She is a credentialed Monash Uni FODMAP dietitian with extensive experience in helping people navigate the low FODMAP diet safely. For more about us, check out our websites: Kami: http://www.thismumskitchen.com/ (www.thismumskitchen.com) Christie: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. Little request from us... If you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you and see you next time! Kami and Christie xx

In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh. Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year. Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his wife, Chee, which enriches his personalised, holistic approach to assisting his clients in their fertility journeys. If you're planning on pregnancy, currently on your fertility journey or preparing to embark on it, this episode is definitely one for you. You'll learn: When it's advisable to start seeking help with your fertility What the major factors are for men and women which can cause difficulty in falling pregnant Lifestyle factors which can play a major role in improving your fertility The ins and outs of IVF and what to expect. PLUS, some tips around how to choose the right clinic for you. Links and resources: Order a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy on Amazon https://www.amazon.com.au/What-Eat-Specialist-Fertility-Pregnancy/dp/0648303241 (here) or reach out to Kami to pick up from Fremantle. Find out more about Dr Joo Teoh https://jooteoh.com.au/ (here). Dr Joo currently sees fertility patients at his rooms in Hollywood Genea, Perth WA. For his gynaecology and obstetrics patients, he consults at St John of GOd Subiaco & Mt Lawley. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with another episode.

In this episode, we explore IVF and fertility with Perth-based specialist obstetrician and gynaecologist, Dr Joo Teoh. Dr Joo is also a UK subspecialist in reproductive medicine and fertility and an absolute font of all knowledge on fertility and IVF. He is also an author of a number of books, journals, and recently a specialist health and cookbook entitled, What to Eat: A Specialist Guide to Fertility & Pregnancy, which he wrote with Kami last year. Not only does Dr Joo have decades of professional international clinical and research experience, he also has his own personal fertility journey with his wife, Chee, which enriches his personalised, holistic approach to assisting his clients in their fertility journeys. If you're planning on pregnancy, currently on your fertility journey or preparing to embark on it, this episode is definitely one for you. You'll learn: When it's advisable to start seeking help with your fertility What the major factors are for men and women which can cause difficulty in falling pregnant Lifestyle factors which can play a major role in improving your fertility The ins and outs of IVF and what to expect. PLUS, some tips around how to choose the right clinic for you. Links and resources: Order a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy on Amazon https://www.amazon.com.au/What-Eat-Specialist-Fertility-Pregnancy/dp/0648303241 (here) or reach out to Kami to pick up from Fremantle. Find out more about Dr Joo Teoh https://jooteoh.com.au/ (here). Dr Joo currently sees fertility patients at his rooms in Hollywood Genea, Perth WA. For his gynaecology and obstetrics patients, he consults at St John of GOd Subiaco & Mt Lawley. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe_podcast/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with another episode.

This podcast episode is the second in our new format solo episodes which we've introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are. You'll learn: The relationship between our gut and our hormones The interplay between stress, hormones and the brain A look into the gut microbiome and excess estrogen levels Tips to improve bloating, cramps and bowel movements around that time of the month. PLUS, a brief look into endometriosis and the red flags to look our for. Links and resources: Download Christie's https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat 5 Day Challenge) to get started with diet and lifestyle strategies to reduce your boating. This challenge is appropriate for anyone with tummy bloating and pain, even if you don't have Endometriosis. Read Christie's blog https://www.christieleenutrition.com/blog/is-your-cycle-normal (“Is your Cycle Normal?”) to learn more about hormone imbalances and the female menstrual cycle. Read Christie's blog https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (“Wondering if you or someone you love has Endometriosis?”) to learn more about this condition and what to look out for. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with our first ever guest expert episode!

This podcast episode is the second in our new format solo episodes which we've introduced into the line-up this Season. In Episode 13, Christie will be looking into the relationship between our gut and our hormones and how interlinked the two really are. You'll learn: The relationship between our gut and our hormones The interplay between stress, hormones and the brain A look into the gut microbiome and excess estrogen levels Tips to improve bloating, cramps and bowel movements around that time of the month. PLUS, a brief look into endometriosis and the red flags to look our for. Links and resources: Download Christie's https://www.christieleenutrition.com/beat-the-endo-belly-bloat (Beat the Endo Belly Bloat 5 Day Challenge) to get started with diet and lifestyle strategies to reduce your boating. This challenge is appropriate for anyone with tummy bloating and pain, even if you don't have Endometriosis. Read Christie's blog https://www.christieleenutrition.com/blog/is-your-cycle-normal (“Is your Cycle Normal?”) to learn more about hormone imbalances and the female menstrual cycle. Read Christie's blog https://www.christieleenutrition.com/blog/wondering-if-you-or-someone-you-love-has-endometriosis (“Wondering if you or someone you love has Endometriosis?”) to learn more about this condition and what to look out for. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with our first ever guest expert episode!

This podcast episode is the first in our new format solo episodes which we've introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what's off the plate is just as important as our food choices. And, more than that, how what's going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too. You'll learn: What Primary Food is and the role it plays How to recognise Primary Food factors in your own life and use that awareness to help guide your choices A look into some Primary Food categories: relationships, joy and purpose. PLUS, how Primary Food plays into cravings too. Links and resources: To learn more about Kami's Mind Body Lifestyle membership packages, reach out to Kami direct via our email hello@nourishnurturebreathe.com or straight to Kami at hello@thismumskitchen.com and check out Kami's website too: http://www.thismumskitchen.com (www.thismumskitchen.com) For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with Christie's first solo episode!

This podcast episode is the first in our new format solo episodes which we've introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what's off the plate is just as important as our food choices. And, more than that, how what's going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too. You'll learn: What Primary Food is and the role it plays How to recognise Primary Food factors in your own life and use that awareness to help guide your choices A look into some Primary Food categories: relationships, joy and purpose. PLUS, how Primary Food plays into cravings too. Links and resources: To learn more about Kami's Mind Body Lifestyle membership packages, reach out to Kami direct via our email hello@nourishnurturebreathe.com or straight to Kami at hello@thismumskitchen.com and check out Kami's website too: http://www.thismumskitchen.com (www.thismumskitchen.com) For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Follow us on Facebook: https://www.facebook.com/nourishnurturebreathe (Nourish Nurture Breathe Podcast) https://www.facebook.com/thismumskitchen (This Mum's Kitchen) https://www.facebook.com/endometriosis.dietitian (Endometriosis Dietitan) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We've got some really beautiful episodes in the pipe line for you in Season 2 and can't wait to be back with you next week with Christie's first solo episode!

This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond. You'll learn: What the first 1000 days is all about and why it's important Explore Kami's concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy A brief overview of diet and lifestyle tips for fertility and pre-conception How ‘off the plate' topics also play a key role PLUS, a look into epigenetics and that incredible window of opportunity at our fingertips in helping to determine the future health of our children. Links and resources: Check out Kami's blog on https://www.thismumskitchen.com/blog/welcome-to-trimester-x (Trimester X here) for more on that concept and how to start setting yourself up to thrive today. Here is the link to the https://kamiramini.juiceplus.com.au/buy/capsules/omega-blend (Vegan omega supplements) Kami takes daily and recommends. Please reach out to Kami if you'd like more info on these or go ahead and order online. https://www.lifespaceprobiotics.com/en/shop/baby-and-toddler-health/probiotic-powder-for-baby/probiotic-powder-for-baby-60g/?utm_source=Google%20Shopping&utm_campaign=Manual%20Feed%2029%20Juy%2019%20V2&utm_medium=cpc&utm_term=301&gclid=Cj0KCQjw6575BRCQARIsAMp-ksPmQ0bQ-aS3by1XFPDh1fwO9GrIDtjO3mVqn_ZeeDcx6oF4IVgyYzQaAmirEALw_wcB (Here is the link to the study) on HN001 L. Rhamnosus Christie mentioned. To purchase a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy please get in touch with Kami at hello@thismumskitchen.com and mention this podcast for a special price of $25. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We've got some really exciting episodes lined up for you in Season 2 and can't wait to be back with you next week with Christie's first solo episode!

This podcast episode is all about preparing for pregnancy holistically, putting you, your partner and your future babies at the top of your list and giving yourself the permission, knowledge and understanding to love into this journey of parenthood and beyond. You'll learn: What the first 1000 days is all about and why it's important Explore Kami's concept of Trimester X and how setting yourself up to thrive is a lifestyle choice not unique to pre-conception or pregnancy A brief overview of diet and lifestyle tips for fertility and pre-conception How ‘off the plate' topics also play a key role PLUS, a look into epigenetics and that incredible window of opportunity at our fingertips in helping to determine the future health of our children. Links and resources: Check out Kami's blog on https://www.thismumskitchen.com/blog/welcome-to-trimester-x (Trimester X here) for more on that concept and how to start setting yourself up to thrive today. Here is the link to the https://kamiramini.juiceplus.com.au/buy/capsules/omega-blend (Vegan omega supplements) Kami takes daily and recommends. Please reach out to Kami if you'd like more info on these or go ahead and order online. https://www.lifespaceprobiotics.com/en/shop/baby-and-toddler-health/probiotic-powder-for-baby/probiotic-powder-for-baby-60g/?utm_source=Google%20Shopping&utm_campaign=Manual%20Feed%2029%20Juy%2019%20V2&utm_medium=cpc&utm_term=301&gclid=Cj0KCQjw6575BRCQARIsAMp-ksPmQ0bQ-aS3by1XFPDh1fwO9GrIDtjO3mVqn_ZeeDcx6oF4IVgyYzQaAmirEALw_wcB (Here is the link to the study) on HN001 L. Rhamnosus Christie mentioned. To purchase a copy of What to Eat: A Specialist Guide to Fertility and Pregnancy please get in touch with Kami at hello@thismumskitchen.com and mention this podcast for a special price of $25. For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/endometriosis.dietitian/?hl=en (@endometriosis.dietitian) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We've got some really exciting episodes lined up for you in Season 2 and can't wait to be back with you next week with Christie's first solo episode!

Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast. To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season. Of course we can't get to them all on air, but we've chosen three we thought would help the most people. These are: How to manage after-dinner sugar cravings How to manage stress and emotional eating How to put our 'all food is allowed' principal into action with practical tips around frequency, portion size and more. PLUS a sneak peek into what to look forward to in August with Season 2! Links and resources: Find our Fill your cup sheet to assist with emotional eating https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2010%20-%20Your%20questions%20answered (here). For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com/ (www.thismumskitchen.com) Follow us on Instagram and Facebook: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   As mentioned in our episode, click here to check out https://www.youtube.com/watch?v=SJuGHgt1M7w (Christie's favourite comedian) which she uses as a wonderful pick-me-up activity to do instead of non-hungry eating. We can't wait to come back to you in August with more heart-centred, science-based episodes. In the meantime, make sure you hit SUBSCRIBE so you're the first to know once we're back online and take the time to catch up on any episodes you've missed. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. 

Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast. To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season. Of course we can't get to them all on air, but we've chosen three we thought would help the most people. These are: How to manage after-dinner sugar cravings How to manage stress and emotional eating How to put our 'all food is allowed' principal into action with practical tips around frequency, portion size and more. PLUS a sneak peek into what to look forward to in August with Season 2! Links and resources: Find our Fill your cup sheet to assist with emotional eating https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%2010%20-%20Your%20questions%20answered (here). For more about us, check out our websites: Christie: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) Kami: http://www.thismumskitchen.com/ (www.thismumskitchen.com) Follow us on Instagram and Facebook: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) As mentioned in our episode, click here to check out https://www.youtube.com/watch?v=SJuGHgt1M7w (Christie's favourite comedian) which she uses as a wonderful pick-me-up activity to do instead of non-hungry eating. We can't wait to come back to you in August with more heart-centred, science-based episodes. In the meantime, make sure you hit SUBSCRIBE so you're the first to know once we're back online and take the time to catch up on any episodes you've missed. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community.

One of the first things we often do when we want to lose weight is limit what we're eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we're eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to the episode, we reckon you'll know what we mean! You'll learn: How important it is to not go hungry when aiming to lose weight and maintain weight loss The detrimental effects eating too little can have on your goals A different, more sustainable and more satisfying way to approach your weight goals. PLUS, an easy way to hack your snacks to make whole food the easiest, most delicious choice. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) http://www.thismumskitchen.com/ (www.thismumskitchen.com) Read Kami's blog Don't go hungry https://www.thismumskitchen.com/blog/dont-go-hungry (here). Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Please make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We can't believe we're already almost at the end of our first Season!

One of the first things we often do when we want to lose weight is limit what we're eating. In many cases, this can be the right way to go but if it means going hungry, then it can be what makes us inevitably “fail” in our goals. This episode explores the idea of “not going hungry” by ensuring what we're eating is nourishing, satisfying and delicious enough to hit all those satisfaction goals. Not going hungry when weight loss is your goal may seem like a weird premise, but once you listen to the episode, we reckon you'll know what we mean! You'll learn: How important it is to not go hungry when aiming to lose weight and maintain weight loss The detrimental effects eating too little can have on your goals A different, more sustainable and more satisfying way to approach your weight goals. PLUS, an easy way to hack your snacks to make whole food the easiest, most delicious choice. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au/ (www.christieleenutrition.com.au) http://www.thismumskitchen.com/ (www.thismumskitchen.com) Read Kami's blog Don't go hungry https://www.thismumskitchen.com/blog/dont-go-hungry (here). Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   Please make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community.  Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. We can't believe we're already almost at the end of our first Season!

Have you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn't have” and then they feel like all you want or that you can't escape them? If you have, you are definitely not alone. De-bunking the idea of Good Food vs Bad Food is what this episode is all about. Christie and Kami look into the idea of “good food” versus “bad food” and instead suggest that food is morally neutral and many of our struggles around eating and food associations come from this suggestion that foods can be “bad”. We look at the reasons why thinking of food this way can be detrimental to our health and wellness goals and instead look at Mindful Eating principals to help support a more holistic approach to nourishing ourselves from the inside-out. In this episode, you'll learn: About why classing food as “bad” isn't helpful How food is actually morally neutral Two of the founding practices of Mindful Eating and how to apply these A look at Intuitive Eating and how to eat what makes you feel good. PLUS, some practical tips about how to put each of these premises into practice and ground your food associations in knowledge and confidence. Links and resources: For more on the premises of Mindful Eating, https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Episode%207%20Good%20Food%20vs%20Bad%20Food (see our resource here) and we'll be going deeper into this topic in a future episode too. For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Tune in for new episodes weekly and also be sure to catch up on passed ones too! Help us make our podcast better than ever! Lastly, we are nearing the end of Season 1 and would LOVE your feedback as to what you've most enjoyed, what you'd like to hear more of and any topics you'd like us to cover, so we can better serve you in Season 2. Please get in touch either via email at hello@nourishnurturebreathe.com or via our social media pages.

Have you ever struggled with those thoughts of “naughty foods” or foods you just “shouldn't have” and then they feel like all you want or that you can't escape them? If you have, you are definitely not alone. De-bunking the idea of Good Food vs Bad Food is what this episode is all about. Christie and Kami look into the idea of “good food” versus “bad food” and instead suggest that food is morally neutral and many of our struggles around eating and food associations come from this suggestion that foods can be “bad”. We look at the reasons why thinking of food this way can be detrimental to our health and wellness goals and instead look at Mindful Eating principals to help support a more holistic approach to nourishing ourselves from the inside-out. In this episode, you'll learn: About why classing food as “bad” isn't helpful How food is actually morally neutral Two of the founding practices of Mindful Eating and how to apply these A look at Intuitive Eating and how to eat what makes you feel good. PLUS, some practical tips about how to put each of these premises into practice and ground your food associations in knowledge and confidence. Links and resources: For more on the premises of Mindful Eating, https://www.dropbox.com/home/Kami/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Episode%207%20Good%20Food%20vs%20Bad%20Food (see our resource here) and we'll be going deeper into this topic in a future episode too. For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Tune in for new episodes weekly and also be sure to catch up on passed ones too! Help us make our podcast better than ever! Lastly, we are nearing the end of Season 1 and would LOVE your feedback as to what you've most enjoyed, what you'd like to hear more of and any topics you'd like us to cover, so we can better serve you in Season 2. Please get in touch either via email at hello@nourishnurturebreathe.com or via our social media pages.

Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can't change our habits is one of the biggest struggles we face when looking to improve our health. This episode with us, your co-hosts, Kami from This Mum's Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help you thrive. You'll learn: How emotions create habits The science of habit forming A look at the language around habits and how much of a difference this makes How to hack your habits with our 5-step approach Our 5-step approach is: Motivation Cue Ease Action Reward Listen in to the episode for how these 5 steps work together to help train you in habit forming (and removing) as a skill. PLUS, some practical examples of easy habits to help put you in a positive mindset. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Good Food vs Bad Food out next week!

Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can't change our habits is one of the biggest struggles we face when looking to improve our health. This episode with us, your co-hosts, Kami from This Mum's Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help you thrive. You'll learn: How emotions create habits The science of habit forming A look at the language around habits and how much of a difference this makes How to hack your habits with our 5-step approach Our 5-step approach is: Motivation Cue Ease Action Reward Listen in to the episode for how these 5 steps work together to help train you in habit forming (and removing) as a skill. PLUS, some practical examples of easy habits to help put you in a positive mindset. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on https://podcasts.apple.com/au/podcast/nourish-nurture-breathe/id1515274547 (Apple podcasts) and/or on our https://www.facebook.com/nourishnurturebreathe/ (Facebook page.) It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Good Food vs Bad Food out next week! 

Breathing: it's the first thing we do when we come into this world and it's the last thing we do before we leave. It's our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more. Consider this Part 1 as we will be going deep into our breath and different breathwork practices at regular intervals within our podcast. You'll learn: Why breathing is so important (other than the fact it keeps us alive!) The connection between breath, our fight or flight response and managing stress An easy everyday practice for mindful breathing The connection of breathwork and affirmations for gradually shifting and strengthening our mindset PLUS, a bite-size guided breathwork where Kami leads Christie through one of her favourite grounding practices. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Don't just take our word for it – check out these links for further reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072593/ (The Effectiveness Of Daily Mindful Breathing Practices On Test Anxiety Of Students) https://pubmed.ncbi.nlm.nih.gov/27995346/ (The Role Of Deep Breathing On Stress) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How Breath-Control Can Change Your Life) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ (Breath Of Life: The Respiratory Vagal Stimulation Model Of Contemplative Activity) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Creating Habits: Our 5-Step Holistic Approach is coming out next week!

Breathing: it's the first thing we do when we come into this world and it's the last thing we do before we leave. It's our life force in a very literal sense. Yet, it is something most of us never stop to pay any attention to. Slowing down, loving into your breath, even for as little as 1 minute a day, is one super simple thing you can do today with an incredible list of benefits including: reducing stress, reducing inflammation, improving mindset and so much more. Consider this Part 1 as we will be going deep into our breath and different breathwork practices at regular intervals within our podcast. You'll learn: Why breathing is so important (other than the fact it keeps us alive!) The connection between breath, our fight or flight response and managing stress An easy everyday practice for mindful breathing The connection of breathwork and affirmations for gradually shifting and strengthening our mindset PLUS, a bite-size guided breathwork where Kami leads Christie through one of her favourite grounding practices. Links and resources: For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition)   Don't just take our word for it – check out these links for further reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072593/ (The Effectiveness Of Daily Mindful Breathing Practices On Test Anxiety Of Students) https://pubmed.ncbi.nlm.nih.gov/27995346/ (The Role Of Deep Breathing On Stress) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/ (How Breath-Control Can Change Your Life) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/ (Breath Of Life: The Respiratory Vagal Stimulation Model Of Contemplative Activity) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Creating Habits: Our 5-Step Holistic Approach is coming out next week! 

Sugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it's sneaking into your diet without you knowing it and how to make mindful and empowered choices. You'll learn: The difference between hidden sugars and natural sugars and how to find a happy balance What causes sugar cravings and why it's so addictive How to recognise when you're hungry Practical tips on how to get out of a sugar craving cycle How to enjoy sweets without gaining weight and affecting your health PLUS, some really useful tips on how to read food labels, track your sugar and become a more mindful eater. Links and resources: To download our Mindful Eating Journal, https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%204%20Sugar?preview=Mindful+Eating+Journal.pdf (click here) For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening our first (of many) grounding episodes on Getting Acquainted With Your Breath. Coming out next week!

Sugar binges and sugar cravings are something we all face at various times. The trick is about understanding where it's sneaking into your diet without you knowing it and how to make mindful and empowered choices. You'll learn: The difference between hidden sugars and natural sugars and how to find a happy balance What causes sugar cravings and why it's so addictive How to recognise when you're hungry Practical tips on how to get out of a sugar craving cycle How to enjoy sweets without gaining weight and affecting your health PLUS, some really useful tips on how to read food labels, track your sugar and become a more mindful eater. Links and resources: To download our Mindful Eating Journal, https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Season%201/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%204%20Sugar?preview=Mindful+Eating+Journal.pdf (click here) For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening our first (of many) grounding episodes on Getting Acquainted With Your Breath. Coming out next week!

Meal planning needn't be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food. You'll learn: Just how much time, money and food-waste meal planning saves How to find out which type of meal planning will work best for you Three techniques for meal planning you can choose from or mix and match Practical tips on where to start PLUS, Christie's Plan Z pantry and freezer ideas below: · 3 Minute Tuna Stir-Fry – this is so simple and provides a balanced portion of protein, wholegrains and vegetables o 1 can of flavoured tuna o 1 sachet of Steam Fresh frozen vegetables o 1 SunRice Quick Cup (go for the brown rice and quinoa combo) · SuperNature Wellness Bowls (freezer) – these bowls are amongst the only frozen meal options that provide a large variety and portion of colourful vegetables · La Zuppa Soup Pouches (pantry) – these soups are convenient and don't contain any additives. Just real ingredients. Check out the episode for Kami's fridge and freezer staples you can whip up in no time, which help make Plan Z meal prep easier and package-free. Links and resources: To download our Menu Planner template, https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%203%20Meal%20Planning (click here) for our listener resources. For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on how to beat sugar cravings. Coming out next week!

Meal planning needn't be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food. You'll learn: Just how much time, money and food-waste meal planning saves How to find out which type of meal planning will work best for you Three techniques for meal planning you can choose from or mix and match Practical tips on where to start PLUS, Christie's Plan Z pantry and freezer ideas below: ·      3 Minute Tuna Stir-Fry – this is so simple and provides a balanced portion of protein, wholegrains and vegetables o  1 can of flavoured tuna o  1 sachet of Steam Fresh frozen vegetables o  1 SunRice Quick Cup (go for the brown rice and quinoa combo) ·      SuperNature Wellness Bowls (freezer) – these bowls are amongst the only frozen meal options that provide a large variety and portion of colourful vegetables ·      La Zuppa Soup Pouches (pantry) – these soups are convenient and don't contain any additives. Just real ingredients. Check out the episode for Kami's fridge and freezer staples you can whip up in no time, which help make Plan Z meal prep easier and package-free. Links and resources: To download our Menu Planner template, https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%203%20Meal%20Planning (click here) for our listener resources. For more about us, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) http://www.thismumskitchen.com (www.thismumskitchen.com) Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on how to beat sugar cravings. Coming out next week! 

Gut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection. You'll learn: The ins and outs of the gut, its biology and how it's connected to our immunity How to look after our gut environment A closer look at our microbiome and what all those incredible microbes love to eat How to self-assess your gut health Practical tips you can put into action today to start to strengthen your gut health PLUS, some interesting insight into your poo! Links and resources: Please note that when we refer to the ‘blog' in the episode – that is right here in the shownotes with these resources. Download the https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%202%20Gut%20health%20for%20immunity (Poop Checker and Veggie-Loading Tracker here). Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) , https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) & http://www.thismumskitchen.com (www.thismumskitchen.com) For more on immunity, see these blogs: https://www.thismumskitchen.com/blog/natural-immunity-boosting (Natural Immunity Boosters) & https://www.christieleenutrition.com/blog/how-to-boost-your-immunity-against-covid-19-if-youre-pregnant-part-1 (How to boost your immunity against COVID if you're pregnant) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Meal Planning. Coming out next week!

Gut health and immunity are innately connected and in this episode, we take a deep dive into understanding that connection. You'll learn: The ins and outs of the gut, its biology and how it's connected to our immunity How to look after our gut environment A closer look at our microbiome and what all those incredible microbes love to eat How to self-assess your gut health Practical tips you can put into action today to start to strengthen your gut health PLUS, some interesting insight into your poo! Links and resources: Please note that when we refer to the ‘blog' in the episode – that is right here in the shownotes with these resources. Download the https://www.dropbox.com/home/Nourish%20Nurture%20Breathe/Nourish%20Nurture%20Breathe%20Listener%20Resources/Ep%202%20Gut%20health%20for%20immunity (Poop Checker and Veggie-Loading Tracker here). Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) , https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) & http://www.thismumskitchen.com (www.thismumskitchen.com) For more on immunity, see these blogs: https://www.thismumskitchen.com/blog/natural-immunity-boosting (Natural Immunity Boosters) & https://www.christieleenutrition.com/blog/how-to-boost-your-immunity-against-covid-19-if-youre-pregnant-part-1 (How to boost your immunity against COVID if you're pregnant) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Meal Planning. Coming out next week! 

Welcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)! In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe. This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast. We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and understanding. Get to know us with: Christie and Kami's professional background (Accredited Practicing Dietitian and Certified Health Coach, food and health writer and recipe developer respectively) How we met and decided to create this podcast What makes us passionate about women's health and nutrition Topics we'll be covering in the podcast and our holistic health meets science approach. PLUS, Christie's confession to Kami that she hadn't shared before this recording! Links and resources: Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) , http://www.thismumskitchen.com (www.thismumskitchen.com) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Gut Health & Immunity.

Welcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)! In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe. This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast. We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and understanding. Get to know us with: Christie and Kami's professional background (Accredited Practicing Dietitian and Certified Health Coach, food and health writer and recipe developer respectively) How we met and decided to create this podcast What makes us passionate about women's health and nutrition Topics we'll be covering in the podcast and our holistic health meets science approach. PLUS, Christie's confession to Kami that she hadn't shared before this recording!  Links and resources: Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) , http://www.thismumskitchen.com (www.thismumskitchen.com) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Gut Health & Immunity.