Podcasts about accredited practicing dietitian

Play Episode Listen Later Jul 16, 2024 46:04

On this week's episode I am super excited to be bringing back one of our very special guests from ‘Eat, Love, Live', Jo Money. Josephine Money is the Founder and Director of ‘Eat Love Live', an Accredited Practicing Dietitian, Nutritionist, a Credentialed Eating Disorder Clinician (CEDC), and a co-Founder of Eat Love Live Education. Jo has been working within the eating disorder field for over 20 years working across a range of settings including in private practice, the community and in public health, working with individuals, groups and in program development. Where Jo has worked for the Eating Disorders Foundation Victoria where is now a board member, at Royal Melbourne Hospital in the Eating Disorder Unit, at the Melbourne clinic in their Eating Disorder Program, at the Royal Women's hospital and at The Body Image and Eating Disorder Recovery a joint initiative from St Vincent's and Austin hospital. Jo also provides clinical internal supervision and case conferencing for clinicians working to strengthen the link between mental health and dietetic support. On this week's episode we will be speaking about the very many stereotypes of eating disorders including how these stereotypes came about. Discussing weight-based stigma, to class-based stigma and the stigma that has been perpetuated through the old research populations. Jo also discusses the stereotypes that are still circling within mainstream society, the media and in and in professional settings such as in healthcare. Shining a light on the difficulties that stereotypes create for people seeking support and the internalisation of stigma. So please welcome our next special guest, Jo! Podcast Summary: 1. Eating disorders are unique and individual to each person 2. Everybody is deserving of treatment 3. The stigma associated with eating disorders and social class 4. Social classes have their own unique risks for disordered eating 5. Professionals being unknowingly informed by stereotypes 6. The internalised stigma and bias Links to Jo: ‘Eat, Love, Live' Website: eatlovelive.com.au Eat Love Live Education Page: ⁠https://elleducation.teachable.com/⁠ Instagram: @eatlovelive Facebook: Eat Love Live | Melbourne VIC Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠email

The Science Behind Sodium and Electrolytes in Exercise Hydration

TrainRight Podcast

Play Episode Listen Later Jul 3, 2024 53:46 Transcription Available

IN THIS EPISODERole of electrolytes in the bodyDo we need sodium in sports drinks for performance?Why is sodium in sports drinks?Do we need sodium in sports drinks for 1-3 hour events, or only longer events?The role of electrolytes in crampingSodium testingPre-exercise sodium intakeSodium loading for fluid retention before specific eventsSodium bicarbonateLINKS-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768 Twitter: https://twitter.com/nxtlvlnut Instagram: https://www.instagram.com/fuelingendurance/ ASK A QUESTION FOR A FUTURE PODCASTGUESTDr Alan McCubbin works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as a Senior Teaching Fellow. He is an Accredited Practicing Dietitian and Accredited Sports Dietitian, and in 2021 was awarded Fellowship of Sports Dietitians Australia for his combined research and education contributions to the profession. Alan completed his PhD at Monash, focussing on the dietary sodium intake practices of endurance athletes, and the likely implications for health and performance during exercise. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

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Escaping from Toxic Relationship and Healing from Thyroid Damage with Kathy Ozakovic

Play Episode Listen Later Jul 1, 2024 54:32 Transcription Available

Send us a Text Message.Have you encountered barriers in seeking medical or emotional support after a difficult relationship? How did you overcome them?Join Anthony Hartcher and Kathy Ozakovic as they dive into the profound impact of narcissism on physical health and personal well-being. Kathy bravely shares her journey of surviving a narcissistic relationship, and the impact on her thyroid health. Anthony explores the importance of self-reflection and holistic healing in navigating such challenges.

Prioritising Real Connections with Dietitian Maddi Parsons

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Play Episode Listen Later Jun 18, 2024 23:21

On this week's episode I am super excited to be introducing you to our next special guest Founder of Sweet Spot Health, Eating Disorder Clinician (CEDC) and Accredited Practicing Dietitian, Maddi Parsons. Sweet Spot Health is a team of Dietitians that use a non- diet approach to help support those with concerns around food, body image and movement. Helping people to break free from unhealthy eating patterns, negative self-talk and internalised diet culture. As someone who struggled with Binge Eating for 10 years Maddi has created a space dedicated to healing people's relationships with food. Maddi's Ethos at Sweet Spot Health is to be human, to be personable and be able to be your true authentic self. Where she also has a podcast called ‘we don't know yet podcast' interviewing guests and talking all things alike. Sweet Spot Health uses the principals of Intuitive Eating and non- diet nutrition to help people with disordered eating or an eating disorder find their sweet spot with life. Sweet Spot Health values the real connections that can be formed with clients as a way to support them along their journey. This means focusing on challenging the inner critic, letting go of calories or food rules and finding value in our lives outside of unhealthy behaviours. Sweet Spot health focuses on ensuring people feel well-nourished and supported to live the life they want to live. Maddi and her team also post uplifting content on their socials as a way to foster a space encouraging empowered eaters and confident bodies. Hoping to create a space and platform for people that ditches the diets and frees up some brain space for all the good stuff in life. Including prioritising real connections in life and people who will put your best interests at heart. So please welcome our next special guest, Maddi! Podcast summary: 1. Diet culture 2. Having a safe space to explore body or eating concerns 3. The influence of social media 4. The power of feeling, seen, heard, and supported 5. Celebrating the small wins 6. The power of real authentic connections Links to Maddi Parsons Website: sweetspothealth.co Instagram @sweetspothealth Blog: https://sweetspothealth.co/blog/ Podcast instagram: @wedontknowyet.pod Facebook: Sweet Spot Health Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠email

Health Coaching in Practice with Dietitian Ellie Thompson | Ep 22

The Health Coach Show

Play Episode Listen Later Apr 29, 2024 30:06

In this episode, Shivaun Conn talks to Ellie Thompson, an accredited practising dietitian and an accredited health and wellness coach, about health coaching and how it has changed her practice. Ellie works in the corporate space as a health coach, as well as in private practice for Verde Nutrition Co. where she utilises both her dietetics and health coaching skills to empower clients to create long-lasting change to improve their health and nutrition. Ellie's practice changed completely after becoming a health coach. At university, she was taught to follow the steps, educate clients, and follow her own agenda. Often she felt like she was trying to force people to change, not meeting people where they were at, and often wasting her own time as well as her clients. After adopting a coaching approach, she felt like she was walking alongside her clients, they felt heard and were able to achieve a successful end point faster. Studying health coaching has been life-changing for Ellie and has transformed all her consults. Although Ellie wishes she learnt health coaching within her university degree, she is so grateful she completed her health coaching training so early in her career. Integrating coaching into her practice has been rewarding for both her clients and herself. Health coaching has made her practice easier, more relaxing, and has made work so much more enjoyable. In this podcast, she discusses how she utilises health coaching, how its shaped her career and her life, changed the way she communicates, and in Ellie's words 'I don't think there is anyone that wouldn't benefit from health coaching. I couldn't recommend this training any more highly.' When searching for a nutrition expert look for an Accredited Practicing Dietitian. To find out more or book with Ellie visit https://verdenutrition.co/

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Reflective Supervision – Evolving and Elevating The Field Of Dietetics

The NPRD

Play Episode Listen Later Apr 18, 2024 33:09

Lisa Pearl, MS, RDN, CED-S, and Fiona Sutherland, Accredited Practicing Dietitian, Yoga Teacher and Clinical Supervisor, join us on TheNPRD sharing their upcoming training for dietitians. Lisa, Fiona and I have a dynamic conversation on the evolution of reflective supervision in the field of dietetics cementing the elevating aspects their training has to offer.

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Feeling Stuck with an Eating Disorder with Director Jo Money & Dr. Christie Bennett

Play Episode Listen Later Apr 9, 2024 54:05

On this week's episode I am super excited to be introducing you to two lovely practitioners from ‘Eat Love Live' in Melbourne, Director Josephine Money and Dr. Christie Bennett. Eat Love Live is a clinic that offers Dietetics and nutrition, physiotherapy, movement classes, music therapy, dance therapy and education from a range of different health professionals. Jo and Christie are both the co- Founders for Eat Love Live Education and have both really valued the role of lived experience in eating disorder treatment. Where ‘Eat Love Live' has now developed a Framework called The Radical Centred Framework which utlises lived experience as a tool to understand the development, maintenance, and recovery of an eating disorder. Eat, Love, Love' also has an amazing blog, and many other programs to support people with a variety of backgrounds. A little bit about our two lovely guests... Jo is the Founder and Director of ‘Eat Love Live' an Accredited Practicing Dietitian, Nutritionist, a Credentialed Eating Disorder Clinician, and a co-Founder of Eat Love Live Education. Jo has been working within the eating disorder field for over 20 years working across a range of settings including at the Eating Disorders Foundation Victoria where is now a board member, at Royal Melbourne Hospital in the Eating Disorder Unit, at the Melbourne clinic in their Eating Disorder Program, at the Royal Women's hospital and at The Body Image and Eating Disorder Recovery a joint initiative from St Vincent's and Austin hospital. In her work, Jo appreciates the courage of people who have shared with her their stories and is passionate about promoting weight inclusion, social justice, and trauma informed care. Jo also provides clinical internal supervision and case conferencing for clinicians where she works to strengthen the link between mental health and dietetic support. Dr. Christie Bennett is an Accredited Practicing Dietitian, Lecturer, Co- founder of ‘Eat Love Live' education and an Academic Researcher. Christie holds a PhD and a Bachelor of Nutrition and Dietetics with Honours from Monash University. Christie's expertise is in eating disorders, disordered eating and its intersection with women's health including in fertility, pregnancy and PCOS. Her PhD investigated the factors that influence glucose tolerance during pregnancy with a particular focus on sleep. She currently works at Monash University as a Lecturer and Research Fellow at Monash University. Where her current research investigates how to best support people experiencing eating disorders and women's health conditions such as PCOS. Christie is passionate about feminism, social oppression theories, trauma informed care, size inclusive (HAES) and working with lived experience within her clinical practice and research. On this week's episode we will be speaking about the topic as to why people may be feeling stuck and unable to recover from an eating disorder. Discussing the idea that every person experiencing disordered eating, or an eating disorder will have a different reason as to why they are feeling stuck. However, Both Jo and Christie draw our attention to the systemic oppressions, the media and trauma as some of the contributing factors to this feeling of stuckness. So please welcome our next special guests, Jo and Christie! Podcast Summary: 1. Not recognising if you are experiencing disordered eating 2. The endless pursuit of weight loss 3. The belief that weightless will fix all your problems in life 4. The impact of oppressions and trauma on disordered eating 5. The high expectations people place on food, body, and recovery 6. New innovative frameworks to empower clients Links to both Jo and Christie: ‘Eat, Love, Live' Website: eatlovelive.com.au Eat Love Live Education Page: https://elleducation.teachable.com/ Instagram: @eatlovelive Facebook: Eat Love Live | Melbourne VIC Links from the episode and to BodyMatters: BodyMatters Australasia Website: ⁠⁠⁠⁠⁠⁠⁠https://bodymatters.com.au/⁠⁠⁠⁠⁠⁠⁠ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on ⁠⁠⁠⁠⁠⁠⁠1800 33 4673⁠⁠⁠⁠⁠⁠⁠. You can also ⁠⁠⁠⁠⁠⁠⁠chat online⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠email

136. Fussy Eating Q and A with Paediatric Dietitian, Anna Ritan

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Play Episode Listen Later Dec 13, 2023 33:14

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the second part of a 2-part series with Anna. The previous episode is all about fussy eating in toddlers and children and this episode is a Q&A section from our listeners. If you would like to learn more about Anna, visit her Instagram. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin's latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women's health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

135. Toddlers and Fussy Eating with Paediatric Dietitian, Anna Ritan

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Play Episode Listen Later Nov 21, 2023 44:00

In this episode, I welcome back Anna Ritan: an Accredited Practicing Dietitian & Nutritionist with over 12 years experience. Anna specialises in paediatric and neonatal nutritional therapy and dietary education and is also the creator of Nourish Little Lives. This episode is the first part of a 2-part series with Anna. This first episode is all about fussy eating in toddlers and children and the next episode is a Q&A section from our listeners. If you would like to learn more about Anna, visit her Instagram. Garmin Venu 3S This episode is brought to you by Venu® 3S, Garmin's latest hybrid smartwatch that is the perfect blend of function and style. Purpose-built with advanced health and fitness features, and the ability to make calls and send texts, the Venu® 3S is more than just a fitness smartwatch, it's your personal on-wrist coach there to support your every goal. It gives you detailed health and wellness insights, such as Body Battery™ energy monitoring, sleep coaching, a morning report, nap detection, stress tracking, a pulse ox sensor, women's health and pregnancy tracking, meditation, mindful breathing and even a jet lag advisor! With 30+ sports apps, animated workouts and a Garmin coach, you can train purposely and effectively. The Venu® 3S is built for how you move, it can track pushes and offers built-in workouts designed for wheelchair users. With up to 10 days of battery life in smart watch mode, Venu® 3S fitness smartwatch is able to give you a more complete picture of your health. Head over to garmin.com.au to find out more. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

A dietitian's roadmap to NDIS provider success

Dietitian Connection Podcast

Play Episode Listen Later Nov 17, 2023 35:18

As the number of NDIS participants in Australia rises, understanding the ins and outs of becoming an NDIS provider has become critical for dietitians. In this podcast, we sit down with Lina Breik, an Accredited Practicing Dietitian and registered NDIS provider. Lina shares what fuels her passion for the NDIS, including its profound impact on her practice and why it's a game-changer for dietitians. She also walks through the essentials to becoming an NDIS provider and the valuable lessons dietitians can learn from the success of other allied health professionals. For the shownotes: https://dietitianconnection.com/podcasts/dietitians-roadmap-ndis-provider-success/ This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action. Please see here for terms and conditions.

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'Yhunger' a food literacy program for youth by youth, with Rowena Yamazaki

Public Health Nutrition from Foodies in the Field

Play Episode Listen Later Nov 9, 2023 61:00

Rowena Yamazaki is an Accredited Practicing Dietitian from YouthBlock - a specialist youth health service in Sydney. For the last 17 years Rowena has led the Yhunger program which aims to strengthen young people's food literacy skills and improve their food security status. Rowena talks about involving youth throughout all elements of food and nutrition programs.This episode touches on topics that you may find distressing, including the violence, abuse and neglect of children, eating disorders and food insecurity. Please check who's listening in and skip over these sections or take a break if you need to. Refer to the list of support services below if you need to reach out.For further enquiries about the resources, evaluation and online training, email Rowena (rowena.yamazaki@health.nsw.gov.au) or call Youthblock (+61 2 9562 5640)Key links related to this episodeYHunger WebsiteCrawford et al. (2014) Sustaining dignity? Food insecurity in homeless young people in urban AustraliaCrawford et al. (2015) Is something better than nothing? Food insecurity and eating patterns of young people experiencing homelessnessYhunger ‘My Food Stories' co-produced with young peopleYhunger in youth services (case studies) here and hereTrauma informed care resources mentioned Blue Knot Foundation Butterfly FoundationInside Out Institute e-learning STARTTSYouth Health and Wellbeing in NSW HealthYouth Mental Health First AidOther organisations mentionedCuriousWorks – community youth arts organisation in Western Sydney NSW Refugee Health ServiceYouth Action – peak body for youth services and young people in NSWYfoundations – peak body for youth homelessness in NSWIf you are looking for support services for a young person in crisisAsk Izzy websiteIf you are in distress and need help 24/7 in AustraliaKids Helpline (1800 55 1800)Lifeline (131114)13 Yarn (139276) for Aboriginal and Torres Strait Islander listeners Emergency services (000)CONTACT USSend us your thoughts or questions about the episode or the podcast in generalVia Instagram @fromfoodiesinthefieldVia Twitter @foodies_fieldVia email foodiesinthefield@outlook.comAnd we'd love it if you left a review of the podcastCRSupport the show

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Life Over 40 with Kate Save

One Body One Life with Vicki Nguyen

Play Episode Listen Later Oct 23, 2023 44:49

Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration. Kate has lectured in the fields of Nutrition and Exercise Science for various educational institutions – her key areas of focus are weight loss, diabetes, heart disease, bariatric surgery nutrition, Coeliac disease, eating disorders, food intolerance and irritable bowel conditions. Kate also has been involved in assisting in the development of nutritional science subjects and assessment for Deakin University, Melbourne. Kate has years of media experience and enjoys presenting nutrition and health-related segments as well as corporate speaking whenever she gets the opportunity. Her main objective is to assist individuals achieve optimal health and well being through balanced nutrition and appropriate exercise.

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Weight Stigma and Cultivated Meats

Radiotherapy

Play Episode Listen Later Jul 30, 2023 51:00

Branavie Ranjithakumaran, Accredited Practicing Dietitian and Nutritionist, unpacks weight stigma and discusses the role of dietitians and nutritionists; Paul Bevan, Founder and CEO of cultivated meat startup Magic Valley, explores the ethical benefits of cultivated meats and discusses how they are manufactured; and the team canvass recent research into the connection between processed food and cancer. With presenters Dr Nick, Miss Diagnosis, Prudence Dear, and Dr Sonia.Website: https://www.rrr.org.au/explore/programs/radiotherapyFacebook: https://www.facebook.com/RadiotherapyOnTripleR/Twitter: https://twitter.com/_radiotherapy_Instagram: https://instagram.com/radiotherapy_tripler

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11. Nutrition and Sustainability: Is it as simple as ‘eat more plants'?

Nutrition Unlocked

Play Episode Listen Later Jul 11, 2023 25:20 Transcription Available

This episode of Nutrition Unlocked explores the link between nutrition and sustainability. Our host Christiane Baker chats to Dr Joanna McMillan, an Accredited Practicing Dietitian, PhD qualified Nutrition Scientist, Fellow of the Australasian Society of Lifestyle Medicine and Graduate of The Australian Institute of Company Directors. Jo and Christiane discuss how we can incorporate sustainable nutrition into our everyday food choices. This podcast is sponsored by Nestlé Health Science. This podcast represents opinions of host Christiane Baker and Dr Joanna McMillan and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.

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086 | Making Poo Talk Salon Chic - Sandra Mikhail

Life Curation Podcast by Andrina Tisi

Play Episode Listen Later Apr 28, 2023 47:34

There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience. Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics that you may find yourself secretly 'googling' about. Sandra shares with us, what the biggest misconception about gut health is, i.e. what is a blissful gut and how it feels. We also talk about how gut health and the immune system are related and where the mindset comes in. And - as a little fun fact - Sandra explains why she always has Mushrooms (the eatable version

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Things You Should Know Before Getting Breast Implants

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Play Episode Listen Later Mar 6, 2023 56:25 Transcription Available

Have you ever considered getting breast implants? Are you aware of the potential risks and side effects associated with breast implants? In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder. Kathy shares her experience with getting breast implants, including the types of implants available, the decision-making process, and her eventual decision to undergo explant surgery due to breast implant illness. She discusses the dangers of breast implants, including the body's natural immune response to foreign objects, the risks of scar tissue, and the potential for micro-leakages of silicone to cause breast implant illness. If you or someone you know is considering breast implants, this episode is a must-watch. About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing. With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally. Connect with Kathy Ozakovic: Facebook: https://www.facebook.com/nufitwellnesspro Instagram: https://www.instagram.com/kathy_ozakovic/ Email: hello@nufitwellness.com.au Website: https://www.nufitwellness.com.au/ About me&my & Anthony Hartcher me&my seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyPodcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Starting Solids or just trying to get your child to eat!!

The Parenting Collective

Play Episode Play 60 sec Highlight Listen Later Feb 18, 2023 29:39

On this week's Episode I am so excited to share with you Jeanette the founder of Starting Solids Australia https://www.instagram.com/startingsolidsaustralia/, she is an Accredited Practicing Dietitian. Jeanette created Starting Solids Australia through her own frustration, confusion and misinformation over social media, so she wanted to create an easily accessible, safe, non-judgemental place for parents.Her website and social media pages are filled with her top tips, recipes, support groups and her 1:1. Check her out https://www.startingsolidsaustralia.com.au/If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna - Bub2sleep Produced by Sophie Jackson (@soundstreetworld)

#276. Fat Loss Myth Exposed With Sports Dietician Harriet Walker

Body Science Podcast

Play Episode Listen Later Dec 14, 2022 17:20

This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing's health, fitness, and nutrition to support your goals. Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports. Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalkerNutritionist Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.

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Are plant-based meat alternatives a healthier choice?

up_statuss

Play Episode Listen Later Dec 12, 2022 40:55

Are plant-based meat alternatives a “healthier” alternative to conventional meat? Teri Lichtenstein, Accredited Practicing Dietitian, co-authored a first-of-its-kind comprehensive report that did a deep analysis of plant-based meat alternatives in Australia & New Zealand.We cover: Introduction to the Food Frontier report - “Plant-Based Meat: A Healthier Choice?”What are meat alternatives? What are they made from? Criticism in the media Additives and food processing Report analysis and results Where should plant-based meat alternatives sit when it comes to the dietary guidelines? What future research can we be expecting from the plant-based alternative field? Teri's most wow nutrition moment in her 20+ year career so far

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Shane Jeffrey: The RAVES Model & An Inclusive Approach To Care

End Eating Disorders

Play Episode Listen Later Oct 23, 2022 72:02

In this episode Millie chats to Shane Jeffrey. Shane is an Accredited Practicing Dietitian and Accredited Sports Dietitian with 25 years of experience as a dietitian in both the private and public sectors, working almost exclusively in the field of eating disorders. Shane is the current treasurer of the Australian & New Zealand Academy for Eating Disorders, and the director and founder of River Oak Health and Food Mind Body, two Queensland based practices dedicated to the treatment of eating, weight and body image concerns. Shane developed the RAVES eating model, and evidence informed framework for supporting a recovery focused relationship with food and nutrition. They discuss why the RAVES eating model is so effective, the role of meal plans in recovery, navigating veganism in recovery, the value of lived experience recovery coaches and the importance of including parents and carers in dietetic consultations. There is hope at ended.org.au endED is a nonprofit organisation and needs your support to continue providing guidance and hope for those affected by eating disorders. DONATE HEREFollow endED on Facebook or Instagram Find out more about Millie Thomas Hosted on Acast. See acast.com/privacy for more information.

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Should I Set Weight Loss Goals? With Michelle Theodosi

Virgin Active Minds

Play Episode Listen Later Oct 10, 2022 35:23

Learn about shifting your mindset around weight management to create sustainable health goals. In this episode, Mark speaks with Sports Dietitian Michelle Theodosi about the flawed – and potentially damaging – messages coming from the diet industry. Michelle shares her expertise around nutrition, health, lifestyle and wellbeing and encourages everyone to examine their ‘why' to shift from a ‘diet mindset' to a ‘health mindset' for better, more achievable and more sustainable long-term health outcomes. Our favourite quotable moments: “Setting a goal around weight is really setting ourselves up for failure.” – Michelle Theodosi (3:21) “When we're in a diet mindset, it completely removes our ability to tune in intuitively to things like our hunger and fullness cues, so a diet mindset is very often associated with restrict and binge cycles.” – Michelle Theodosi (12:11) “We have a lot of research around this - 95% of all diets will lead to weight regain, but the diet industry is a multi-billion-dollar industry, so we don't hear this messaging often.” – Michelle Theodosi (13:49) Resources: The Lifestyle Dietitian Website Instagram @thelifestyledietitian_au Sister Instagram @thelifestyledietitian_kids About [Guest]: Michelle Theodosi is an Accredited Practicing Dietitian and Sports Dietitian specialising in health behaviour change, eating disorders and nutritional psychiatry. Michelle works with clients one-on-one from her private practice in Sydney and online. Michelle is also the founder and face behind ‘The Lifestyle Dietitian', a popular Instagram dedicated to promoting confidence and empowerment around forming healthy habits without restriction whilst maintaining a positive mindset around food and body. When she is not talking about food, she can be found cooking food, eating food or feeding food to her french bulldog, who frequently features on her Instagram. --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

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Food Is Medicine | Kate Save - 428

Roll With The Punches

Play Episode Listen Later Sep 28, 2022 49:19

Today we are talking all things food, health and healing with one of Australia's best! Kate Save is an Accredited Practicing Dietitian, Accredited Exercise Physiologist and a Diabetes Educator. She has completed a double degree in Nutrition/Dietetics and Exercise Science, an Advanced Diploma in Diabetes Education, Masters in Clinical Exercise Physiology and a Masters of Business Administration (she loves learning and keeping up to date with the most recent evidence-based science) ((aaaaand I'm tired just reading all this)). Kate is also the Co-Founder of Be Fit Food – a home delivered meals company which is scientifically formulated for weight loss and health improvement with her business partner, Dr Geoffrey Draper, a Bariatric Surgeon and shareholder, Janine Allis, Founder of Boost Juice and Retail Zoo. Enjoy. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au KATE SAVE Website: www.healthandnutrition.com.au/about/kate-save/ TIFFANEE COOK Linktree: https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn: www.linkedin.com/in/tiffaneecook/ Facebook: www.facebook.com/rollwiththepunchespodcast/ Instagram: www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

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Alcohol and endurance sports with Ben Desbrow, PhD | EP#357

That Triathlon Show

Play Episode Listen Later Sep 26, 2022 73:33

Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and clinical populations. He also has a foot in the applied side of sports nutrition, being an Accredited Practicing Dietitian, working for example with Rugby League team Gold Coast Titans. In this interview, we discuss the science and practice of alcohol in endurance sports. IN THIS EPISODE YOU'LL LEARN ABOUT: -What is alcohol, and how is it processed and metabolised in the body? -The existing scientific research available on alcohol in an athletic context -The dose makes the poison: a discussion on alcohol dosage -Alcohol and the 4 R's of recovery: refuelling, rehydration, repair and relax (or rest) -Can you have a small amount of alcohol with no negative consequences? -The zone of regret (and how to avoid it) -Alcohol and calories -Practical advice around alcohol consumption and habits SHOWNOTES: https://scientifictriathlon.com/tts357/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. ZEN8 - The ZEN8 Indoor Swim Trainer is a one of a kind swim bench for time-crunched triathletes looking to improve their swim technique, power and propulsion, and consistency of swim training. It is very affordable, about the price of a pair of running shoes, and Zen8 offer free shipping in the US and the UK. Best of all, you can try it risk-free. If you don't love it after two weeks, send it back and get a full refund. Get 20% off your order at zen8swimtrainer.com/tts. LINKS AND RESOURCES: Ben's Twitter and Research Gate Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Heart Rate Variability – New perspectives and insights with Marco Altini, PhD | EP#325 Ultramarathon Man: Confessions of an All-Night Runner - book by Dean Karnazes The Billionaire Who Wasn't: How Chuck Feeney Secretly Made and Gave Away a Fortune - book by Conor O'Clery RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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13. How Body Image & Disordered Eating Affects Men - Alex Rodriguez

Imbodi Health Podcast

Play Episode Listen Later Sep 25, 2022 29:09

In this episode, Kiah and Meg chat with dietitian Alex Rodriguez about the unique factors that can influence body image and disordered eating in men, including:Alex's own lived experience with recovering from an eating disorderMale body image idealsObsession with building muscleHow disordered eating might present differently in menAlex's top tips for anyone who is recovering from an eating disorderAlex Rodriguez (he/him) is an Accredited Practicing Dietitian, fresh off the highway after moving from Melbourne to Brisbane to pursue his dream of working for River Oak, and to chase the beautiful weather.Alex practices with genuine empathy, curiosity and compassion for his clients, stemming from a significant interest in the eating disorders space, and his own lived experience of recovering from an eating disorder. He believes that full recovery is possible, and aims to help others rebuild a healthy relationship with food, to help them live their lives to the fullest once again. Find Alex on Instagram at @arod_dietitianVisit The Butterfly Foundation here: https://butterfly.org.au/At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Join the community on Instagram or TikTok: @imbodihealthIf you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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11. Stop Exercising to Burn Calories - Sophie Rindfleish

Imbodi Health Podcast

Play Episode Listen Later Sep 11, 2022 28:23

What's your relationship with exercise and movement? Do you ever exercise because you feel like you 'have to' in order to try and maintain or change your body, or burn calories?In this episode, Kiah and Meg chat with dietitian Sophie Rindfleish about navigating health and wellness content on social media, building a healthy relationship with food and exercise, and how to stop counting calories or using fitness trackers. Sophie Rindfleish is an online Accredited Practicing Dietitian who works with a wide range of clients but has a strong focus on gut health and disordered eating. On her Instagram account @healthybodhealthymind, she promotes a balanced and holistic approach to health, with a focus on building a healthy relationship with food, exercise, your body and mind. At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Join the community on Instagram or TikTok: @imbodihealthIf you enjoy our episodes, please give us a written review on Apple podcasts! It helps our podcast to be shown to more people!

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118. Starting Your Baby on Solids (Q&A), with Paediatric Dietitian & Nutritionist Anna Ritan

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Play Episode Listen Later Sep 7, 2022 40:50

In this episode I welcome back wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. Today's episode is the second part of a 2 part series with Anna with today being the Q&A section from our listeners. You've asked Anna the questions and today she provides the answers. If you want to know more on this subject, visit Anna's Instagram. LEAN Gut Mind Method Today's episode is brought to you by my premium coaching program LEAN Gut Mind Method. If you're a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you. LEAN Gut Mind Method is the LAST nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let me and my team show you the way! Apply for my premium 1:1 12 week coaching program at www.leangutmindmethod.com. Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Top 3 Tips to IMPROVE your GUT HEALTH

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Play Episode Listen Later Sep 5, 2022 25:36 Transcription Available

In this episode of me&my health up we speak with Gut Health expert - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing.With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

Episode 5: Dietician 101 with Melissa D'Elia

Funeral For My Fat

Play Episode Listen Later Aug 10, 2022 28:22

In this episode featuring guest speaker, Melissa D'Elia, Melissa shares her Dietician knowledge including when people should seek help from a dietician and what to expect. About our guest: Melissa is an Accredited Practicing Dietitian and Registered Nutritionist from Melbourne, Australia. She helps individuals who are following a plant-based/vegan lifestyle to improve their health, manage a variety of medical conditions and optimize their wellbeing. Melissa's goal is to educate, guide and support you to achieve your health goals with evidence-based strategies in a judgement-free zone. She is passionate about helping you to follow a diet that aligns with your core values. Melissa also specializes in treating clients with Irritable Bowel Syndrome (IBS). Melissa has been vegan for over 9 years after learning of the ethical and environmental impacts of consuming animal products. In her spare time, you will either find her in the kitchen creating delicious plant-based recipes or eating at cafes and restaurants. Melissa also loves getting outside and being active. Instagram: sproutnutrition_ Website: https://www.sprout-nutrition.com.au/ Email: melissa@sprout-nutrition.com.au Melissa's Free Plant Based Guide to calcium, which can be downloaded here https://www.sprout-nutrition.com.au/ebook

Improve your GUT HEALTH

Play Episode Listen Later Jul 25, 2022 45:46

Do you experience digestive issues? Or have you recently been on a diet? Or do you simply want to improve your gut health? If you have answered yes to any of these questions then this episode of me&my health up is for you! We speak with an expert in Gut Health - Kathy Ozakovic. Kathy provides insight into how you can improve your Gut Health.About Kathy Ozakovic Kathy is an Accredited Practicing Dietitian and Founder of NuFit Wellness. Her speciality is in Holistic Gut Health. Kathy stepped away from working in hospitals to focus on guiding clients in proactive health and disease prevention. Through research, Kathy found her passion for gut health and focused on understanding the relationship between the human gut microbiome and wellbeing. With personal and professional experience supporting individuals with Metabolic disease, Gut Health Issues, Performance Nutrition and Eating Disorders, Kathy has noticed that focusing on gut health helps these individuals improve physically and mentally. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.CreditsPodcast editing: WE EDIT PODCASTSSupport the show

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Eating Disorders and Athletes with Shane Jeffrey

Sunny Side Up Nutrition

Play Episode Listen Later Jul 18, 2022 41:31

Anna Mackay and Anna Lutz have a conversation with Shane Jeffrey, an Accredited Practicing Dietitian, Accredited Sports Dietitian and Strength and Conditioning Coach, about eating disorders in the sports world, and the slippery slope that disordered eating behaviors can be for both elite level athletes, as well as recreational athletes. They discuss: Some behaviors that might alert family members, teammates, or coaches that an athlete is struggling. Common misconceptions around young athletes with regards to weight, body shape, fitness levels, and food intake. The importance of having conversations about changes in bodies, particularly as kids go through puberty. The unique skill set a dietitian has that makes them a valuable part of a treatment team. The role of parents, caregivers and family members in the treatment and recovery process. Tips for family members, friends, or teammates of someone struggling that might help them avoid colluding with the eating disorder. Links: Support the Podcast -- Virtual “Tip Jar”! River Oak Health Sunny Side Up Nutrition Podcast Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Shane Jeffrey is an Accredited Practicing Dietitian, an Accredited Sports Dietitian and Strength and Conditioning Coach with over 25 years experience in the field of eating disorders and is the founder and clinical director at River Oak Health, based in Brisbane, Australia. Shane is trained in Cognitive Behavioural Therapy- Enhanced (CBT-E), Acceptance & Commitment Therapy (ACT), Family Based Treatment (Maudsley Method) (FBT), Health at Every Size ® (HAES®), Motivational Interviewing and Dialectical Behavior Therapy (DBT).

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117. Starting Your Baby on Solids, with Paediatric Dietitian & Nutritionist Anna Ritan

Yumlish: Diabetes and Multicultural Nutrition

Play Episode Listen Later Jul 13, 2022 53:14

This episode's wonderful guest is Anna Ritan, an Accredited Practicing Dietitian and Nutritionist, with over 12 years experience, who specialises in paediatric and neonatal nutritional therapy and dietary education. Anna is also the creator of Nourish Little Lives. This episode is all about starting your baby on solids. Anna and I talk about- the best age to start babies on solids; the benefits of waiting until 6 months; the difference between purees and baby led weening, if one approach is better than the other and if you can do both together; how to reduce your anxiety relating to your baby gaging or choking; Anna's favourite meal ideas for babies. If you want to know more on this subject, visit Anna's Instagram. Mac-Nutrition Universal Certification This episode is brought to you by our sponsor, Mac-Nutrition and the Mac-Nutrition Universal Certification. The MNU Certification is a 12-month, 100% evidence-based online nutrition course that can be completed alongside full-time work, from anywhere in the world, and qualifies you to be insured to practice as a nutritionist in over 25 countries around the world. You can find out more information at www.Mac-NutritionUni.com. As a listener of the Leanne Ward Nutrition Podcast, you can also get a generous 90% off the enrolment fees using the coupon code LEANNE90. Enrolments for the current intake opened on 13th July 2022, so get in quick! Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

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Cooking and Confidence

Play Episode Listen Later May 26, 2022 18:48

Dr. Joanna Rees talks to us about her recent research on the effects of taking a healthy cooking class on the mental health and confidence of participants. Dr. Rees is an Accredited Practicing Dietitian with a background as a chef and sports coach, currently working as a post-doctoral research fellow in the area of gut health. Her particular area of interest is how we should target nutrition as a preventive strategy to tackle population issues such as declining mental and physical health “At the beginning of the program, there was a big difference between the males and females in their cooking confidence, where the females were more confident at the start of the program. And then by the end of the program, the males and females were both equally confident.” Question of the Day: Have you ever taken a cooking class? What was your experience? On This Episode You Will Learn: Gut Health Science Mental Health Healthy Diets Healthy Cooking Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Jo! Website LinkedIn Key Points: 00:00 - Intro with Shireen! 01:28 - Can you talk a bit about how you became interested in public health in your academic career and in gut health science in your post-doctoral research? How did this lead you to your current research? 03:25 - How did you conceive of the need for this kind of research? 04:33 - How did you coordinate with the other organizations involved in this project? 06:00 - Your results from this project saw that the participants reported significant improvements in their mental health, confidence in cooking, and general wellbeing that were fairly long term. Were these the expected results?Were there any surprises in the results? 08:27 - How much of these mental health benefits can be attributed to the improved self-confidence of learning to cook healthy meals and how much may be solely from the benefits of improving one's diet? 11:17 - Where do you hope research on this topic will go in the future?What are your plans for future research? 15:10 - How can our listeners connect with you and learn more about your work? 18:02 - Outro with Shireen! --- Send in a voice message: https://anchor.fm/yumlish/message

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Food Safety in Pregnancy with Kaylee Slater APD | Episode 55

Fertility Friendly Food

Play Episode Play 30 sec Highlight Listen Later Apr 27, 2022 13:51

Register your interest for our Food Safety in Pregnancy Masterclass - COMING SOON - Developed by Kaylee Slater Accredited Practicing Dietitian and Nutritionist & PhD Candidate In today's episode, we talk about food safety in pregnancy. It's one of the most common questions we are asked as dietitians when our clients receive a positive pregnancy test (our favourite!) Our team dietitian Kaylee Slater APD joins Stef on this episode to cover why food safety is so important, how to minimise the risks, and the precautions you need to take whilst still nourishing you and your growing baby. Links for today's episode: Food recall information: https://www.foodstandards.gov.au/industry/foodrecalls/recallsRegister your interest for our Food Safety in Pregnancy Masterclass here https://pages.thedietologist.com.au/food-safety-masterclass-waitlistWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women's health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianTwitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!

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Eating our way to happiness - too good to be true?

MedHeads

Play Episode Listen Later Apr 11, 2022 16:37

What if we can eat our way to happiness by choosing the right foods? Sounds too good to be true ? There has been a lot of research about how food affects our mental and physical well being, and to date there has been an astounding level of evidence to support this. Meet Amanda Smyth, an Accredited Practicing Dietitian who discusses this with us.

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The Power of Communication with Stephanie Notaras

Healthcare Business Radio

Play Episode Listen Later Mar 23, 2022 44:56

Do you struggle with procrastination, but want to be proactive?Are you always waiting for the perfect time?Remember it starts with one step forward, no matter how big or small, to get the ball rolling.In this week's episode of Healthcare Business Radio, I get to chat with Stephanie Notaras, an Accredited Practicing Dietitian from Australia with a Masters in Counseling, who shares with us the insight of the key differences in coaching versus counseling. We also chat about the power of communication with your clients and the importance of preparation to taking action in your business.What you'll learn:5:00 — Enhancing the client experience10:00 — Social proof without using testimonials11:40 — Coaching vs counseling22:20 — Roadblocks in coaching30:40 — The power of preparationReach out to Stephanie:FB Group - Dietitians: Counselling Skills CommunityInstagram - @stephanienotarasAdditional information:If you are tired of trying to figure out this game of business, marketing, and sales, all on your own, and you are ready to just implement what's already proven to work, rather than reinventing the wheel head over to healthcarebusinessradio.com/insider right now and there you will find over $7,000 worth of trainings, resources, and coaching available only for listeners of this show.https://www.healthcarebusinessradio.com/insider

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Diving Into Diet and Nutrition

Now And The Future

Play Episode Listen Later Mar 23, 2022 26:46

In this episode of Now and the Future Podcast, we will be exploring the importance of nutrition for those who experience co-occurring health conditions or allergies. The role and importance of nutrition will look different across the lifespan; from those difficulties with establishing newborn feeding through to the impact of conditions in adulthood such as diabetes or thyroid concerns, it is vital to ensure that any person with Down syndrome has their nutrition needs reviewed regularly. We'll be chatting with Matt Hart, Accredited Practicing Dietitian and Sports Dietitian, and founder of Hart Nutrition; and DSQ's Community Engagement Officer, Gillian Gehrke, around her lived experience of the way in which Mosaic Down syndrome has impacted her in this area.If you're interested in connecting with Matt following this episode, feel free to contact him on 0400 961 870 or via email matt@hartnutrition.com.auNow And The Future is a production of Down Syndrome Queensland.For more information please visit the DSQ website, or follow us on Facebook and Instagram.

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Feeding Your Skin - A Holistic approach to Skin Conditions with Geraldine Georgeou

Wellness by Designs - Practitioner Podcast

Play Episode Play 60 sec Highlight Listen Later Mar 17, 2022 49:42

Today we welcome Geraldine Georgeou, an Accredited Practicing Dietitian and author of The Australian Healthy Skin Diet to Wellness by Designs. Geraldine chats to us about feeding your skin and how a holistic approach to skin conditions is essential for lasting results. About Geraldine: Geraldine is the director of Designer Diets private clinics in Sydney, with more than 20 years of experience in Dietetics. As well as treating hormone and skin conditions with nutritional advice, I specialise in metabolic health, diabetes prevention and management, gastrointestinal health, inflammation and weight loss. I regularly appear in the national media and is co-author of The Gut Foundation Cookbook and Kickstart Diet, and a presenter and content development for Food Investigators on SBS. I also provided dietary advice and wrote the what2eat nutrition programme on behalf of Diabetes NSW and ACT. My dietetic practice prides itself on keeping up to date with the latest research and best practice guidelines for patient care. I'm passionate about sharing scientific research with the broader public in a way that is accessible. Connect with Geraldine:Website: designerdiets.com.auInstagram: @auhealthyskindiet Learn more about Gerladines Book: The Australian Healthy Skin Diet.show notes and references available on your local Designs for health website www.designsforhealth.com.au Register as a Designs for Health Practitioner and discover quality practitioner only supplements at www.designsforhealth.com.auDISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

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Episode 188: Nine Drivers for Eating

Curate Your Health

Play Episode Listen Later Feb 8, 2022 42:18

Sallyanne Pisk joins us today to discuss Nine Drivers for Eating. We are the experts when it comes to our minds and bodies and what they need in terms of nourishment. We can give ourselves permission to enjoy our food and be nourished. It's possible to start a new relationship with food by developing a mindfulness base to eating and living. Curiosity with mindfulness helps remove the judgment we impose on ourselves with our choices. Sallyanne also discusses the drivers for eating, including health, culture/religion, and emotional eating, to name a few. She explores how these drivers, which can be both positive and negative, affect us and our choices. Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practicing Dietitian, mindfulness practitioner and author. She is a health and wellbeing presenter for the new Feisty, Fabulous & 50+ community radio program and podcast. Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne's own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn't meant to be so hard. She can be found on FB and IG at @eatingforyou.com.au, her podcast at https://eatingforyou.com.au/podcast/, and her website at eatingforyou.com.au. She also has an Emotional Eating Triggers Checklist, which can be found at https://eatingforyou.com.au/eatingchecklist/. Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty. And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

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#34 Mindful Eating and Living with Sallyanne Pisk

The Virgin Diabetic Podcast

Play Episode Listen Later Dec 15, 2021 26:09

Today we host Sallyanne Pisk. She has worked in health for 30 years and has experience as a practitioner, researcher and manager. Sallyanne is an Accredited Practicing Dietitian, mindfulness practitioner and author. She completed her research masters in the dietetic practice guidelines for the nutritional management of type 2 diabetes. For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.Sallyanne founded Eating for You, an online business, to help women reclaim themselves and their lives through mindful eating and living. The Eating for You approach is based on scientific research, Eastern nutrition and Sallyanne's own experiences of transitioning from dieting to mindful eating herself, as she realized that healthy eating wasn't meant to be so hard. Sallyanne has a private community of over 2000 members.HIGHLIGHTSNutrition quality and its emotional impactFood as a source of comfortFood rules vs the pleasure of eatingHow much should I eat?Intermittent Fasting: not for every bodyFood and Mood JournalsMindfulness = Holistic approach on thingsFind foods that are for YOUGOLD MEDAL QUOTES "Through the practice of mindfulness you can start changing how you feel(...)Even though it can be a little bit challenging at first, by changing how we feel we change how we eat. That impacts our gut bacteria"."It's not about starving yourself, it's not about restriction. It's about identifying what your natural hunger signals feel like".LINKS OF INTERESTVisit https://eatingforyou.com.au/ for more info on Sallyanne's work and get your FREE emotional eating triggers checklist at https://eatingchecklist.comFollow Eating For You on Instagram and Facebook @eatingforyou.com.au Follow The Virgin Diabetic on Instagram and TikTok @thevirgindiabetic Visit My Diabetes Concierge ProgramNeed someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ Get The Virgin Diabetic Book https://amzn.to/3auCJl6Sign up to the Email list to get diabetes information and special recipesJoin us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/

Eating Disorder Recovery Talk with Korey

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Play Episode Listen Later Dec 13, 2021 31:41

On this week's episode we have a recovery talk with recovery champion, Korey. Korey is a non-diet Accredited Practicing Dietitian based in Melbourne that focuses on nutrition for every body and is a health at every size advocate. Korey's eating disorder journey started in her late teens around 15-16 years of age when she decided to act upon her poor body image by attempting to change her body. Korey grew up in a larger body compared to others in her year group, mostly by being much taller than other girls, and often felt self conscious. This had grown into strong body dissatisfaction that had built up over time and eventually led to her making active changes to her eating habits. Feel inspired towards recovery and tune in! As season 1 comes to a close we would love to hear what topics and guests you would love to see on the podcast in season 2. You are able to email podcast@bodymatters.com.au.

PLAN YOUR DIET TO BOOST YOUR MOOD - Dr Tetyana Rocks PhD, BNutrDiet, BSc (Hons), GCertHigherEd

TOTAL BRAIN

Play Episode Listen Later Jul 18, 2021 28:07

Dr Tetyana Rocks is Research Fellow, Head of Translation and Education at the Food & Mood Centre, IMPACT Institute, Deakin University. Tetyana is Accredited Practicing Dietitian with extensive experience in education and research in Nutritional Psychiatry.

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Ep.113 Growing an International Professional Development Program with Louise Murray

The Leveraged Practice Podcast

Play Episode Listen Later May 20, 2021 47:18

Have you been seeing the need for a specific professional development program - and wondering how you can get started in creating it? This month we'll be discussing professional development online group programs, courses and memberships and how to create one to educate your peers within the health industry. This would allow you to bring your expertise in health, so that your colleagues can help their clients and patients better and give you the opportunity to expand your business. Today, we have another amazing guest and client, Louise Murray, Accredited Practicing Dietitian, specializing in aged care nutrition. She'll be sharing with us how she started her professional development online group program that she had developed for years at college and how she launched it to mentor dietitians to become leaders in aged care nutrition and food services. Here's what we talked about: How I started doing online group programming within the health industry (I saw the need to share what I was doing with other health professionals when I was receiving lots of questions from them!) How Louise got started with her idea of a program (and how it's now being offered virtually worldwide!) The details about Louise's program and how she kept building it out with each group as they went through it (it's evolved into a 12 month program that's tailored to the clinical and foundational skills dietitians need in the care of the older adult population!) How Louise used the questions that she was regularly receiving in her first version of her program (along with providing extra live support!) The importance of mentorship, collaboration and community with other dietitians on this shared journey (which will help the uncertainty that many of us often feel after graduation!) By creating professional development online programs, we take the opportunity to connect with other health professionals and provide mentoring that they need. By looking at the questions we are getting from our colleagues and identifying gaps in the market, we have the chance to develop a program that guides them while also fixing some of those issues! About Louise Louise Murray is an Accredited Practicing Dietitian, specializing in aged care nutrition. She initially started her career as a clinical dietitian however, the opportunity arose as a new grad to review an aged care menu. Her determination was ignited to remove party pies and sausage rolls from aged care menus, and it has become her passion to improve food quality for older people over the past 18 years. Her grandmother was a Polish refugee to Australia, so she learnt a lot about the social connection of sitting around a table to cook, trade recipes and share a meal together. This experience developed her respect for older people and how we can give back to them with the simple social connection that food brings. Louise has a special interest in teaching dietitians the skills and knowledge required to become specialist dietitians in aged care through an online mentoring program, to do more than just individual referrals. Her consultancy Nosh to Nourish now specializes in both consulting directly to aged care organizations, as well as mentoring dietitians to become leaders in aged care nutrition and food services. You‌ ‌can‌ ‌find‌ Louise ‌online‌ ‌here‌ louisemurray.dietitian or on Instagram: @noshtonourish.com.au For additional training and resources to help you know where to start, what to focus on and how to create a results-driven program for your health practice, join the Build Your Leveraged Group Practice Facebook Group. This is the place to be if you're saturated with one-to-one clients, and want to build a business that provides you with greater impact and income - without burn out. Join here -> https://www.facebook.com/groups/leverageyourpractice

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Episode #3 - How diet plays a role in pregnancy and as a new mum

The Pregnancy and Postnatal Podcast

Play Episode Listen Later May 3, 2021 42:32

In this weeks episode, I am talking to Dr Narys Lapsys (bio below). I had no idea the role in which diet and supplements play whilst being pregnant (and even before!) and once baby is born too. I picked his brains about what we should be eating to optimise pregnancy and postpartum, what supplements he would recommend for both, and how on earth to choose a supplement! We delve into different nutrients and why they are important, as well as asking him what a visit to the dietitian would look like and what his top tips would be for a pregnant or postnatal mum. I learnt so much just from this conversation, and i could have asked him a million more questions! But i hope you find it as useful as i did. You can follow Dr Naras on: Instagram: livehealthierlonger Facebook: @drnaraslapsys LinkedIn: Dr Naras Lapsys Or visit his website: www.drnaraslapsys.com.sg Enjoy the episode! About Dr Naras Lapsys: After 10 years of post-doctoral research, Dr Lapsys left academia, obtained a Masters' degree in nutrition and dietetics, and opened his first nutrition consultancy. As both an Accredited Practicing Dietitian and Sports Dietitian, he applied his science-based approach to a vast span of health and performance issues. Seeing the destructive effects of preventable diseases first-hand, Dr Lapsys developed an interest in longevity, and the profound role that nutrition and lifestyle can play on disease prevention, healthy aging and lifespan. He undertook additional formal education and become Board certified in both Australia and USA in regenerative and anti-aging medicine. In 2018, Dr Lapsys relocated to Singapore and by combining his years of research, experience gained from thousands of clients and continued education, he opened his new nutrition and longevity consultancy in Wheelock Place. Living healthier, longer, is Dr Lapsys' goal for himself and his family, and he values helping others to do the same.

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Is Chocolate Really That Bad For You?

The Quicky

Play Episode Listen Later Mar 31, 2021 13:39

Easter is upon us once again and while some see this as a time for religious renewal, almost all of us are looking forward to indulging in copious amounts of chocolate! But how much is too much, and can this sweet treat ever really be good for you? The Quicky speaks to an expert in nutrition to find out just how guilty or not you should feel for succumbing to gluttony this long weekend. Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CREDITS Host/Producer: Claire Murphy Executive Producer: Siobhán Moran-McFarlane Audio Producer: Ian Camilleri Guest: Dr Evangeline Mantzioris - Program Director of the Nutrition and Food Sciences Degree at the University of South Australia, and Accredited Practicing Dietitian and Sports Dietitian. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

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Cardiovascular nutrition with Dr Hannah Mayr - Medical Nutrition Management

GP Insights – A HealthCert Podcast

Play Episode Listen Later Mar 1, 2021 11:05

Dr Hannah Mayr – Assistant Professor at Bond University and one of the expert presenters of the HealthCert Advanced Certificate of Medical Nutrition Management – delivers an insightful podcast on nutrition and dietary patterns and their role in cardiovascular disease (CVD) prevention and management. In the podcast, Dr Mayr explains how a dietary pattern approach to CVD management differs from a traditional approach. ----more---- Dietary approaches towards CVD management have typically taken a nutrient-based focus, like lowering saturated fats or reducing sodium in the diet, or a focus on specific food groups, like vegetables. Often these approaches are targeted towards clinical risk factors, but fail to reflect how patients truly eat foods. A dietary pattern approach considers the combinations of foods that should make up a person's diet. It focuses on which types of foods are eaten regularly and which foods should be eaten less often, and can translate better into practical recommendations and is less prescriptive than traditional diets. About presenter - Dr Hannah Mayr Dr Hannah Mayr is an Accredited Practicing Dietitian who completed her PhD thesis at La Trobe University. Under the principal supervision of leading Mediterranean diet researcher, Prof Catherine Itsiopoulos, she investigated the effect of a Mediterranean versus low-fat diet on inflammation and adiposity in patients with coronary heart disease. Dr Mayr has published a number of reviews, methods and results-based papers within this work and received the ‘New Researcher Award' at the 2018 Dietitians Association of Australia National Conference for her thesis work exploring a novel dietary assessment tool, the Dietary Inflammatory Index. Her research and practice interests are in dietary patterns and interventions, chronic disease and metabolic health. Dr Mayr currently works as a post-doctoral researcher at Princess Alexandra Hospital (PAH) in Brisbane and externally with La Trobe, which includes activities to enable implementation of the Mediterranean diet into routine care for chronic disease management. At PAH she leads a mentorship group focused on research capacity building for clinical dietitians. She also teaches into the Master of Nutrition and Dietetics at Bond University and she is passionate about engaging dietetics students in research activities. Show notes Heart Foundation: Heart Healthy Eating Patterns: https://www.heartfoundation.org.au/getmedia/e86eadc0-db35-4e71-815d-75614414f79a/Nutrition_Position_Statement_-_HHEP_FINAL-3.pdf Heart Foundation: Dietary Patterns and Cardiovascular Disease Outcomes: https://www.heartfoundation.org.au/getmedia/463b101d-0741-47fb-8f89-09629d8cc6d4/Dietary_patterns_and_cardiovascular_disease_outcomes.pdf Dietary Guidelines for Americans 2015-2020 8th Ed.: https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/ If you have any questions for Dr Hannah Mayr, we invite you to join the free HealthCert Community at community.healthcert.com and comment your questions on this post.

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Episode 73: Series - Anti-Diet Approaches to New Year's Resolutions with Lisa Carrigg

One Small Bite

Play Episode Listen Later Jan 27, 2021 63:46

David interviews Lisa Carrigg, a registered dietitian and certified intuitive eating counselor, for the fifth episode of the Anti-Diet Approach to New Year’s Resolutions series. Lisa is also a businesswomen based in Australia, her business is Wonder and Nourish. In this episode, Lisa shares her journey to becoming a dietitian, what it was like growing up with a biology teacher and engineer as parents, and her experience working in Peru. During David and Lisa’s conversations, they discuss how her curiosity at a young age encouraged her exploration of the world and eventually guided her in building her successful business. They talk about how a value-based approach to fueling yourself can liberate us from a society stooped in diet culture, how it is okay to not know where the path leads, and how eating the foods you enjoy is a part of self-care. This podcast continues to explore how many of these practices can tie into TD Wellness’ Four C’s approach to fueling your mind and nourishing your soul! (See what I did there?). About Lisa Carrigg MS, RD, APDLisa is an internationally credentialed dietitian from Seattle, Washington with a passion for Intuitive Eating, mindfulness and compassionate holistic care. In addition to completing a Masters degree in nutrition, being a Registered Dietitian in the U.S. and Accredited Practicing Dietitian in Australia she has also completed training as a Certified Intuitive Eating Counselor and in body image. Her practice, Wander and Nourish, is focused on supporting individuals in finding a more peaceful relationship with food, body and movement as they get to know themselves and their bodies better. Lisa believes that every-BODY and everybody deserves compassionate care and spaces that support them in feeling heard, seen and enough exactly as they are.Have you heard about the new One Small Bite Facebook community? Come and join the great conversation and be a part of a community that’s chopping diet culture, asking thought provoking questions about Intuitive Eating, Health at Every Size, and building positive relationships with food.If you want to reach me, please go to One Small Bite podcast website at that link and leave me a 90sec or less audio message. Or, feel free to reach me at info@tdwellness.com I'd love to hear from you. Remember - Chop the diet mentality; Fuel Your Body; and Nourish Your Soul

Malnutrition in the Community

Healthed Australia

Play Episode Listen Later Dec 2, 2020 24:43

In this Healthed lecture, Louise Murray, Aged Care Specialist Dietitian; Accredited Practicing Dietitian; Dietitian Educator, Nosh to Nourish, will explain just by asking simple screen questions, malnutrition can be identified to prevent long term consequences. GP’s play a pivotal role in identifying malnutrition early and referring them to the allied health/ community services they need. Louise will also define malnutrition, it’s prevalence and the consequences of malnutrition, and provide useful clinical tips to identify the signs and symptoms of malnutrition. Practical strategies to screen, prevent and treat malnutrition will also be provided. See omnystudio.com/listener for privacy information.

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39. Becoming an expert in Fertility & Women's Health as The Dietologist, with Stefanie Valakas

Nutrition Grad Guide

Play Episode Listen Later Nov 22, 2020 62:13

Stefanie Valakas from The Dietologist is an Accredited Practicing Dietitian who specialises in woman's health and fertility. In less than two years, she's built a thriving business offering one-on-one consultations, online programs, meal plans and eBooks to support women on their health and fertility journey. Stef also has a podcast, Fertility Friendly Food, and is an all round inspiring person! Find the full episode show notes and topics covered here: https://nutritiongradguide.com/podcast/episode-39-stefanie-valakas Follow Stefanie's journey via instagrams @the_dietologist and @endo.dietitian, as well her website https://thedietologist.com.au/ Sign up for Stef's upcoming career and business workshop here: pages.thedietologist.com.au/biz-workshop

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Sustainable eating with Fatima Hallal

The WE podcast

Play Episode Listen Later Oct 20, 2020 58:34

In this episode, our guest Fatima @fatimaaa93 will talk about Sustainable eating. Fatima is an Accredited Practicing Dietitian with a particular interest in nutrition communication, among other things. She enjoys breaking down the complex science to create engaging and informative content. Fatima currently works with a medical nutrition company during the week and does private practice consultations on the weekend.

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Teenage Athletes Need Specific Nutrition Gals & Sam Teaches Them How to Navigate That Pool!

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Sep 15, 2020 47:20

Yaa gets to chat with Sam in today's episode. Sam Armstrong is an Accredited Practicing Dietitian, Sports Dietitian, and Silver Level Swim Coach from Brisbane, Australia. She has over 10 years of experience working with adolescent athletes. Her goal is simple; she wants to ensure that no teenager is limited from reaching their goals by the food they eat. This drive comes from Sam's own past, where she was a very successful teenage athlete until sickness, eating disorders and a general lack of understanding of her health and nutrition eventually drove her out of the sport she loved. These days she loves to work with teenagers to empower them to know how food affects their growth and performance, but also to help their families by providing simple food solutions. “Good nutrition is free speed. So no matter what sport you're doing, whatever your athletic goals are, if you eat better, you'll get there faster.” -Sam Armstrong Topics covered: Knowing your worth & charging accordingly Dietitian “perfection mindset” Strategies for marketing to parents and their teens Getting comfortable in front of the IG camera Guest Resources: Connect with Sam on IG: @Peak_Potential_Nutrition Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

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Teenage Athletes Need Specific Nutrition Gals & Sam Teaches Them How to Navigate That Pool!

Dietitian Boss with Libby Rothschild MS, RD, CPT

Play Episode Listen Later Sep 15, 2020 47:20

Yaa gets to chat with Sam in today’s episode. Sam Armstrong is an Accredited Practicing Dietitian, Sports Dietitian, and Silver Level Swim Coach from Brisbane, Australia. She has over 10 years of experience working with adolescent athletes. Her goal is simple; she wants to ensure that no teenager is limited from reaching their goals by the food they eat. This drive comes from Sam's own past, where she was a very successful teenage athlete until sickness, eating disorders and a general lack of understanding of her health and nutrition eventually drove her out of the sport she loved. These days she loves to work with teenagers to empower them to know how food affects their growth and performance, but also to help their families by providing simple food solutions. “Good nutrition is free speed. So no matter what sport you're doing, whatever your athletic goals are, if you eat better, you'll get there faster.” -Sam Armstrong Topics covered: Knowing your worth & charging accordingly Dietitian “perfection mindset” Strategies for marketing to parents and their teens Getting comfortable in front of the IG camera Guest Resources: Connect with Sam on IG: @Peak_Potential_Nutrition Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

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Jacqui Plozza | Health Writer & Dietitian at Cobram Estate

NakedChats

Play Episode Listen Later Aug 2, 2020 41:13

Jacqui Plozza is an Accredited Practicing Dietitian and the Nutrition Strategy and Education Manager for Cobram Estate. Jacqui has over a decade’s experience as a dietitian and is also a qualified medical writer and health coach who is passionate about putting empathy, connection, and our real selves into health writing. In this chat, Jacqui and I discuss her early career and what led her down her path to work in the food industry. We discuss her current role at Cobram Estate, why having a nutrition qualification is beneficial when working in the food industry and how nutrition professionals can pitch themselves and their skills when applying for jobs in this area. Jacqui also provides some great tips for budding writers and shares an incredibly relatable story from a job interview in her early career.Access today's show notes.Want to be featured on the podcast? Leave me a voicemail on the pod phone.NakedChats is run by Rachel Hawkins (that's me!) and thrives on the support of her incredible listeners (that's you!). If you'd like to support the show and hear more deliciously addictive episodes, hit 'subscribe' on Apple Podcasts or 'follow' on Spotify. If you're feeling super generous you can leave a rating and review too.Loved today's episode? Please take a screenshot and share this on your socials to help spread the love...oh, and don't forget to tag me @rachelhawkinsdietitian too!Craving more? You're only human!Follow me on InstagramSubscribe to my fortnightly newsletterCatch up on previous interviewsAre you a brand who would like to advertise on this podcast? Get in touch.

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22. Working as a Dietitian at Jenny Craig and growing a Social Media Presence, with Laura Ford

Nutrition Grad Guide

Play Episode Listen Later Jul 5, 2020 55:54

Laura Ford is an Accredited Practicing Dietitian, the face behind @laurafordnutrition and a full time dietitian at Jenny Craig. Between meal planning, recipe development, food photography, writing content and educating, no two days are the same in Laura's roles. Listen in to get all of the insight into her interesting career. Find the full episode show notes via: https://nutritiongradguide.com/podcast/episode-22-laura-ford You can follow Laura's journey over on @laurafordnutrition and via her website: https://laurafordnutrition.wordpress.com/

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Fat loss myths exposed with Sports Dietician Harriet Walker

Body Science Podcast

Play Episode Listen Later Jun 24, 2020 18:58

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals. Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports. Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalkerNutritionist Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.

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#1 Getting to know us: Welcome to Nourish Nurture Breathe

Nourish Nurture Breathe

Play Episode Listen Later May 26, 2020 16:52

Welcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)! In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe. This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast. We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and understanding. Get to know us with: Christie and Kami's professional background (Accredited Practicing Dietitian and Certified Health Coach, food and health writer and recipe developer respectively) How we met and decided to create this podcast What makes us passionate about women's health and nutrition Topics we'll be covering in the podcast and our holistic health meets science approach. PLUS, Christie's confession to Kami that she hadn't shared before this recording! Links and resources: Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) , http://www.thismumskitchen.com (www.thismumskitchen.com) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Gut Health & Immunity.

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#1 Getting to know us: Welcome to Nourish Nurture Breathe

Nourish Nurture Breathe

Play Episode Listen Later May 26, 2020 16:52

Welcome to our first ever episode of Nourish Nurture Breathe with https://www.christieleenutrition.com/ (Christie Lee) and http://www.thismumskitchen.com/ (Kami Ramini)! In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe. This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast. We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and understanding. Get to know us with: Christie and Kami's professional background (Accredited Practicing Dietitian and Certified Health Coach, food and health writer and recipe developer respectively) How we met and decided to create this podcast What makes us passionate about women's health and nutrition Topics we'll be covering in the podcast and our holistic health meets science approach. PLUS, Christie's confession to Kami that she hadn't shared before this recording! Links and resources: Follow us on Instagram: https://www.instagram.com/nourishnurturebreathe/?hl=en (@nourishnurturebreathe) , https://www.instagram.com/thismumskitchen/?hl=en (@thismumskitchen) https://www.instagram.com/christieleenutrition/?hl=en (@christieleenutrition) For more about us and what we do, check out our websites: http://www.christieleenutrition.com.au (www.christieleenutrition.com.au) , http://www.thismumskitchen.com (www.thismumskitchen.com) Make sure you hit SUBSCRIBE so you don't miss out on any of our upcoming episodes. We'll be uploading a new one every week. And, if you enjoyed this episode, please leave us a rating and a review. It'll help us appear in searches and help more women and families learn, feel empowered and supported through this community. Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Gut Health & Immunity.

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Ep94 Tara Diversi

Stand Out Life

Play Episode Listen Later May 12, 2020 43:37

Tara Diversi is an Advanced Sports Dietitian and Accredited Practicing Dietitian. She has a fascination with human behaviour having also studied psychology and education. Tara exclusively works with ultra-endurance adventure athletes and marathon swimmers, having supported over 60 English Channel swimmers successfully complete their crossing! Tara has always shared a love for sport, from her surf life-saving days to marathon running to marathon swimming. Competing in many long, cold swims, including the English Channel, Rottnest Channel, Gibraltar Strait and Palm Beach to Manly swim. She understands how mentally challenging sport can be and just how crucial optimal nutrition is to perform at your best. In this conversation Tara shares one of her toughest challenges which was becoming the first Australian female to swim the ‘ice-mile’ - one mile of swimming in water 5 degree’s or less. We also explore this challenge and well as the other challenges she hunts down in her life, and in the business world. We explore how her drive to ask questions and dive into curiosity is key. Towards the end of our conversation Tara shares a swimming metaphor that will change how you work with uncertainty - it has stuck with me since we spoke. This is a conversation that will leave you asking more questions. Step into a new world of possibility with Tara Diversi. Connect with Tara at: Website: www.sophus.com.au Instagram: www.instagram.com/taradiversi LinkedIn: www.linkedin.com/in/taradiversi Facebook: www.facebook.com/tara.diversi

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The 2019 Crappy Awards

ALL FIRED UP

Play Episode Listen Later Apr 9, 2020 92:11

It’s WAY overdue, but the 2019 Crappy Awards are finally here! 2019 was a SH*TTY year of diet culture BS, with countless examples of gaslighting opportunism from profit hungry snake oil salesman. From fashion brands and Big “O” stealing body positivity, to medical negligence and library invasions, NOTHING is sacred to the weight loss wolves hungry to make a buck off body misery! Our listeners have gathered together the MOST loathsome examples of these bottom feeding b*stards in a magnificent rant-fest of epic proportions! If you’ve had a gutful of COVID19, tune in for some truly furious take downs of the weight loss industry! I strongly advise a large quarantini and headphones for this ep as the swear-o-meter is set to high! Featuring guest judge Alyssa, our carry over champ from the 2018 awards ceremony. Who will win??? Show Notes Goodness me, we’re dealing with multiple layers of fear and uncertainty at this time. We’re going to get through this but bloody hell, what an absolute shit-fight. I hope you’re all staying safe, and that this episode and The Crappys give you a needed belly laugh. Announcement! Why should we wait until the end of the year for The Crappys? For the rest of 2020, we’re going to ‘rant as you go’. If you hear something from diet culture that really gets your goat and gets your blood boiling, you can submit a rant to me anytime. While it’s fresh, do a quick recording - around two to three minutes – introduce yourself, rant about the thing that’s pissing you off, and send it to me as an .mp3 or .mp4 to louise@untrapped.com.au. I’ll save them up until the next Crappy Awards. A warning for this episode – plenty of swearing! And without further ado, I’m going to introduce the 2019 Crappy Awards! Grab a ‘quarantini’ and let’s rant about diet culture. Alyssa won our previous Crappy Awards in 2018 with a brilliant rant about the ‘cookie diet’ and so joins us as a guest judge this year. 2019 was a huge year for crappy diet culture crap. Huge. And it’s seeped into 2020 – just a quagmire of shit to rake through to pick the crappiest of 2019. Even as a non-competing judge, Alyssa couldn’t help but submit a rant herself. Alyssa nominates the book ‘How Not to Diet’ by Dr Michael Greger. It mentioned weight loss multiple times on just the cover blurbs, and the kicker – this book is about the “ideal weight-loss diet”. IDEAL WEIGHT-LOSS DIET. In a book called ‘how not to diet’. SERIOUSLY! “A timeless proactive approach that can stand up to any new trend” … even his own new trend? There’s too many of them! “Chock full of actionable advice and groundbreaking dietary research. ‘How Not to Diet’ will put an end to dieting and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle”. We’ve got weight-loss, weight-loss, weight-loss, then ‘lifestyle’, hence a nomination for The Crappys. Some consistency here with her 2018 winning rant objecting to being mansplained at with the ‘cookie diet’! Dr Michael Greger is another thin white male entering the ‘how not to diet’ space. Is this a joke? A how-not-to-diet-step-by-step-diet? Alyssa has some judging criteria for the official 2019 entries – laugh factor, sarcasm factor, and WTF or ‘mind blown’ factor. Entry #1 – from Anna Hearn, founder of Haven Wellness. It’s a unique fat-positive fitness and yoga studio in Sydney, Australia. Haven focuses on helping members build a compassionate relationship with their bodies which is very different to typical gym culture, and to build a resilience against diet culture out in the ‘real world’. Anna wants to rant about body positivity being co-opted for marketing purposes. Anna had a conversation with a friend who reiterated the idea that fashion brands use thin bodies because ‘that’s what sells’. But, remember campaigns like the Calvin Klein underwear ads that featured some bigger bodies, like rapper Chika? You might then think that you could go and buy Calvin Klein underwear in larger sizes – nope! Anna learned from clients that brands like Everlane and Urban Outfitters also use larger-bodied people in their advertising campaigns but then don’t carry those sizes for customers. So, they’ll use larger bodies in their campaigns but then won’t even let you buy those sizes. Profiting off body positivity while not taking care of larger bodies. Brands want to jump on the bandwagon and profit from the body positivity movement without actually doing the work to create products for larger bodies. Remember when Lorna Jane got in trouble for advertising for a receptionist who had to be a size zero? They then tried to use body positivity in their marketing campaigns, but then quickly went straight back to their regular marketing of tiny women. Entry #2 – Belinda is here to talk about libraries. Belinda loves libraries! Sauntering into the 2020 display to find some new reads for herself, she was slapped in the face with a range of new-fangled diet books and health garbage. Why does this have to invade some of the safest spaces on the planet? Belinda used to live and breathe libraries as a child. Here’s an idea – put all of these lifestyle authors on ‘Diet Island’ where they can live out the Paleo dream! It’s hard to have all this rantiness and no power, but still we do our best. Belinda urges everyone to vote out these books and instead borrow Christy Harrison’s book ‘Anti-Diet’ – ask your library to get it in! Keep the booky places happy and booky. Libraries are where we play, read, learn, expand our minds – not contract our lives! High sarcasm levels on that rant! So many beautiful mic-drop phrases as well. It’s a rare gift to be able to simultaneously rile someone up and make them laugh, but that’s what just happened for Louise with Belinda’s rant. Entry #3 – from Caroline White, the president of HAES Australia, nominating Big Pharma for co-opting the concept of weight stigma for their own purposes. In 2018 we ended on a bit of a high, with the senate committee into the ‘o’ epidemic in Australia recommending the need to eradicate weight stigma from public health campaigns, and for health professionals to understand weight stigma better. During the year, Carolynne had the opportunity to have a conversation with someone from ‘Obesity Inc’. They talked about weight stigma during that conversation, and they said that their reason for addressing weight stigma was that it was a BARRIER TO WEIGHT LOSS TREATMENTS OR WEIGHT MANAGEMENT. To that I say “no, no, no, Novo Nordisk!” You do not get to coopt the concept of weight stigma that fat activisms, fat studies and feminist scholars and other social science researchers have been studying over decades for your own financial gain. You do not get to fund expensive research studies that are weight-biased and partner with cash-strapped public health organizations to push an agenda to have a body size classified as a chronic disease. This contributes to weight stigma and reinforces the notion that weight is under an individual’s control, if not by diet and exercise but now through medication and surgery, which is fantastic for your profit margins but from a public health perspective is horrendous. It risks people receiving treatment that is expensive, unnecessary, and associated with harmful side-effects. Weight stigma is common in our society and studies suggest it is increasing. Part of the reason why it’s increasing is because of the studies that you’re funding. The solution to weight stigma is not to make people in larger bodies smaller. Weight stigma is a social justice problem that needs social solutions. That’s why in HAES Australia’s response to the national ‘O’ strategy consultation, we’ve called for weight inclusive policy that recognizes size diversity and supports the physical, mental and social health and wellbeing of all people across the weight spectrum. We also argued for including physical features as a protected characteristic under human rights legislation, and health promotion and disease prevention policy and guidelines to be free from influence from treatment industries that profit from framing body weight as a disease. Thank you to everyone who filled out the public surveys for this ‘o’ strategy in Australia – it must have come at a cost to many in a world of weight stigma. Well done, Carolynne! Riled us up perfectly. The mention of Novo Nordisk prompted a HUGE wine sip from Louise. Louise calls Carolynne the ‘velvet hammer’ for sending out messages perfectly with calm and rationality. Big Pharma pretending to care about weight stigma, and brands pretending to care about larger bodies, is the theme of The Crappys for 2019 so far. It’s mind-blowing to think that there are humans out there who are actually behind that, who feel morally that there is nothing wrong with it. Louise also wants to thank everyone who answered the HAES Australia call-out to take part in that Australian ‘o’ strategy survey. There was weight stigma hidden in every corner of it. Entry #4 – Jo is an anti-diet Registered Dietitian in the UK doing their very best to spread this message with the blog and website antidietanswers.com and on Instagram. The diet culture demon that’s up Jo’s nose is January wellness challenges! The 30-day challenges that promise you will be a whole new person by the end of the month. You know – Veganuary, Whole30, burpee challenges, ‘grow a bum by the end of January’ challenges, you know the type. There’s two reasons Jo is so pissed by these, and the first is the word ‘challenge’. A challenge is defined as ‘a call to participate in a competitive situation to decide who is superior in terms of ability or strength’. So, by their nature, if you take on one of these challenges and you can’t handle it, you are by definition less able, weak. These challenges are dangerous for our mental health because they set up that dichotomous thinking – all or nothing. And you might not have even wanted to try being vegan, you just felt pressure from others on social media! It’s diet culture masquerading as wellness yet again. There’s been lots of these challenges popping up on social media feeds, not even just January now! Seems like every charity is jumping on the bandwagon asking us to give up something or continue using something. Louise saw one where you’re not allowed to drink any water! ‘Report ad’, we’ve had enough. You could almost get a repetitive strain injury from pressing ‘block and report’ on Instagram these days. Loved Jo’s point about a challenge meaning looking for someone superior. There was a beautiful pause for effect at the start there – she’s definitely nailing the delivery. And rage in an Irish accent is awesome! (Was it Irish? Sorry if we’re wrong, Jo!). It’s awesome to know that there’s people all over the world pushing back and not taking this bullshit anymore. Entry #5 from ‘Anonymous’. Three things. The first one is: qualified dietitians with a public profile who should know better - posting things like ‘detox soup’ recipes in the middle of January. It’s the same old recipe that my Grandmother would have cooked. Who wants soup in January? Give me a break. The second one is a real doozy from a Facebook mum’s group, where someone asked how to make a complaint about a doctor. She has a family history of breast cancer and went to the doctor to ask about the BRCA genetic test and instead got a lecture from the doctor about her weight and how she “needs to go and lose some weight to protect herself from cancer”. Are you fucking kidding me? So, that’s the second one – medical professionals who just blow my head off with their bullshit. And the third one is marketing themselves as a weight-loss thing in my area. For just under $800 you can go to a two-day hypnotherapy-for-weight-loss seminar where your weight troubles will be gone forever. I have a few acquaintances that have done this, and it comes with a ridiculously restrictive diet. On the website it has things like “what’s the cost of not attending?” – “the cost of not attending: nothing will change. You’ll continue down the same frustrating road that you’re on now. Are you sick and tired of that yet?”. It’s a bunch of infuriating gaslighting bullshit. So, that’s my trifecta of misery. Stuff diet culture! Phew! It’s like we’ve gone past rage and into eye-of-the-hurricane-calm, because there was just so much crap in that entry. A fucking dietitian selling detox soup? They should know better. They should be reported to the DAA and not be able to do that with their public profile. Numbing is an interesting response, like we have to shut down because “what the actual fuck?”. Alyssa remembers once making a horrendous raw broccoli soup and doesn’t even know what was possessing her at the time, but it was one of those weird January things. It ended up being a turning point because it was so awful. Australia in January is too hot for soup! It’s so important to get an early diagnosis for breast cancer, and the weight stigma observed here is a reason that people can end up dying of breast cancer (and other conditions and diseases). Absolutely awful. Louise went in and found the hypnotherapy two-day rip-off event online and now has a special place in hell reserved for them. This might end up being a special episode of All Fired Up! Gosh, it must be so hard to have people in your life who are taking part in stuff like this. The person who did this rant is not alone – so many of us have people in our lives who are taking part in diet culture. We know there’s big power in groups (i.e. cults) and you’re more vulnerable when you’re starving – it’s deliberate. Hypnotherapy for ‘weight loss’ doesn’t work. Don’t pay them any money, report them to the ACCC for this bullshit. Entry #6 from Mandy-Lee Noble, Accredited Practicing Dietitian from Nourished Approach in Queensland. You might think Mandy-Lee would nominate a pharmaceutical group as she’s been investigating this with Louise, but instead wants to take this opportunity to talk about a different aspect of diet culture that’s got her fired up. It’s a fad diet called the hCG diet. HCG stands for ‘human chorionic gonadotropin’ hormone, that we produce during pregnancy to sustain a foetus. It mobilizes energy to provide energy to the foetus while someone’s pregnant. The diet was developed by Dr Albert Theodore William Simeons in his 1954 book ‘Pounds and Inches’ and he also published an article about it in The Lancet. So, what do you do? You inject the hCG hormone (or use an oral spray that doesn’t work at all) every day for eight weeks in conjunction with a really rigid 500 calorie diet, with claims that you’ll lose quite a lot of weight every week from areas such as the stomach where people often wish to lose weight. But, due to the hormone, the claim is that you won’t experience the irritability and hunger that you would generally experience with weight loss, and that the weight would stay off. But when you look at the protocol and see the recommendations for when you start to plateau or gain back weight, they’re so rigid. It also recommends going completely ‘oil free’ including any oils in your makeup products. Since the 50’s there have been a dozen studies that found that it absolutely doesn’t work, and the FDA had to put out a disclaimer in the 1970’s saying that it’s not tested for safety and doesn’t work. It regained popularity when good old Dr Oz promoted it on his television show. What really pissed me off about this diet is that I know some people who have followed it, because it was prescribed by an actual GP. An AHPRA registered GP. There are GP’s and pharmacists actually pushing this diet in Australia. Another glass of wine for Louise! Bloody hell. Dr Oz?! GP’s?! Did they learn about this from Dr Oz, because that’s seriously concerning. Louise has also had clients whose doctors have recommended the hCG diet to them. Unbelievable. 500 calories a day is just so low, such a brutal level of calorie restriction. REPORT YOUR GP if they try to prescribe this extremely dangerous, ineffective, damaging diet. This could kill people. This is restriction on a whole new level, it’s very unsafe and totally unreasonable. AND it’s fuck-off expensive. Entry #7 – from Martina Zangger, a 58-year old lecturer at the University of Newcastle in health behaviour sciences. Martina is very pissed off and wants to rant about a diet called Bright Line Eating™ (BLE). It’s run by a woman called Susan Pearce Thompson who has almost become a guru and has tens of thousands of followers – mostly women in their just-pre- and post- menopausal years. The program is an eight-week bootcamp that costs $900 USD, which is probably about 13-1400 Australian dollars. It’s a diet based on no sugar, no flour, measuring meals, no snacks, and weighing everything. You become extremely hangry and Martina developed orthorexia and almost developed Anorexia when she was on it. Martina is fired up about paying a lot of money to this woman Susan Pearce Thompson who is a neuropsychologist and should have known better. The idea is that flour and sugar are addicting and you can’t have anything with those ingredients in it. Being on the diet made Martina a not-very-nice person who thought she was superior to other people. She was supported by the BLE community in thinking she WAS special and that she had found ‘the answer’. The weight regain that happened afterwards was quite disheartening, however she’s now two years out of that diet and feels so much happier. She does accept her larger body and enjoys all foods, enjoys sharing foods with friends and family, and is SO ANGRY at Susan Pearce Thompson and that stupid Bright Line Eating movement. Susan must be making about three million American dollars per year with all of her programs. So that’s the rant – sending everyone love and the hope that they can walk away from diet culture and embrace their natural bodies. No one is taking our Tim Tams! No one is taking our flour or our sugar. That was heartbreaking. We’re feeling for Martina. This flour-sugar bullshit is based on the food addiction models. There’s no such thing as food addiction! There IS such thing as an increased response to restraint, which is what happens when people try to restrict certain things – you will develop an unnatural drive relationship with that substance not because of restriction but because of restraint. How do these people sleep at night? They must be in this little bubble, either a numbing bubble or one where they have no freaking idea. Or … one full of cash? And surrounded by people who worship them because of that money and say positive stuff to them. We’re in a place in diet culture where weight loss at all costs is worshiped. Poor Martina ended up with an eating disorder that she paid dearly for, financially and psychologically. We’re in a new decade now and no one should have to fall for this bullshit, no matter how it’s packaged and sold. It’s dangerous stuff. Thank you to everyone who has taken the time out of their day to record a rant and send it in here to push back. These are really meaningful acts of rebellion, and we’re loving it. We’re riding a big wave of emotion – mostly rage, and a bit of heartbreak. Judging time! Let’s run back briefly through the candidates. First, we had Anna from Haven, who was fired up about body positivity being co-opted by marketing and was talking about Calvin Klein. Then we had Belinda, and she was talking about our libraries being infiltrated by diet and wellness books, and she was going to bring forth all the rage of Harry Potter (which Louise loved). Then we had Carolynne White, president of HAES Australia, ranting about how Big Pharma are pushing to get ‘largeness’ classified as a disease so they can sell drugs for weight loss. We have no words. And then we had the lovely Joanne and her beautiful rage and rant about 30-day challenges like Veganuary. Then we had our anonymous trifecta of misery, about dietitians and their detox teas, doctors prescribing weight loss instead of providing responsible medical care, and the hypnotherapist with the completely rip-off seminar on extremely low calorie diets. Again, no words. Then we had Mandy-Lee Noble with the hCG diet, and then Martina ending us on a real low point with the Bright Lines Eating evilness. What a totally Crappy line-up. OH my goodness, what is wrong with health professionals? This is gut-wrenching. We know from weight research that the vast majority of weight stigmatizing messaging comes from health professionals. We have shitty themes from health professionals, bullshit co-opting of body positive trends by the weight loss industry, and then we have just the real evil fuckery. Alyssa wants to give a special mention to Belinda for making her laugh-cry. Alyssa’s shortlist is Carolynne, the Anonymous submission, and Mandy (can’t get past those bloody injections!). And she’s kind of changed her criteria – how much rage came up in her while listening to the rant, and how much rage came through from the entrant. And there’s a kind of ‘mind-blown’ factor. Louise recalls learning about the ‘dry fast’ on Instagram (because ‘drinking water is an addiction’), and then finding a dude-bro drinking his own urine, and how those moments are a real ‘lowering the bar’, ‘going down another level’ experience. Never say never in diet culture. And the winner is (drumroll please) … Mandy-Lee Noble with the hCG diet! Bloody GP’s that are promoting it despite the FDA saying it’s a waste of freaking time. And the oil-free makeup thing! Jeez. Congratulations, Mandy-Lee! There’s a $100 cash prize this year, which seems like nothing after everything we’ve been talking about! Someone as awesome as Mandy-Lee will put it to good use. Alyssa is excited to pass on the crown to Mandy-Lee and move forward to ‘rage on’ in 2020. The mantle has been passed to someone of extreme strength of character, rage and sarcasm. Thank you, Alyssa, for holding us steady through the bullshit of 2019. And thank you to everybody who sent in these rants! It’s a beautiful thing to hear the rage, the push-back, the ferocity that everyone has displayed. Louise would give everyone first-place. Who would have thought ranting about diet culture would be a pleasant diversion from the rest of our lives during COVID-19? Please look after yourself and your families and loved ones, even if that has to be virtual for now.

The 2019 Crappy Awards

All Fired Up

Play Episode Listen Later Apr 9, 2020 92:11 Transcription Available

It’s WAY overdue, but the 2019 Crappy Awards are finally here! 2019 was a SH*TTY year of diet culture BS, with countless examples of gaslighting opportunism from profit hungry snake oil salesman. From fashion brands and Big “O” stealing body positivity, to medical negligence and library invasions, NOTHING is sacred to the weight loss wolves hungry to make a buck off body misery! Our listeners have gathered together the MOST loathsome examples of these bottom feeding b*stards in a magnificent rant-fest of epic proportions! If you’ve had a gutful of COVID19, tune in for some truly furious take downs of the weight loss industry! I strongly advise a large quarantini and headphones for this ep as the swear-o-meter is set to high! Featuring guest judge Alyssa, our carry over champ from the 2018 awards ceremony. Who will win??? Show Notes Goodness me, we’re dealing with multiple layers of fear and uncertainty at this time. We’re going to get through this but bloody hell, what an absolute shit-fight. I hope you’re all staying safe, and that this episode and The Crappys give you a needed belly laugh. Announcement! Why should we wait until the end of the year for The Crappys? For the rest of 2020, we’re going to ‘rant as you go’. If you hear something from diet culture that really gets your goat and gets your blood boiling, you can submit a rant to me anytime. While it’s fresh, do a quick recording - around two to three minutes – introduce yourself, rant about the thing that’s pissing you off, and send it to me as an .mp3 or .mp4 to louise@untrapped.com.au. I’ll save them up until the next Crappy Awards. A warning for this episode – plenty of swearing! And without further ado, I’m going to introduce the 2019 Crappy Awards! Grab a ‘quarantini’ and let’s rant about diet culture. Alyssa won our previous Crappy Awards in 2018 with a brilliant rant about the ‘cookie diet’ and so joins us as a guest judge this year. 2019 was a huge year for crappy diet culture crap. Huge. And it’s seeped into 2020 – just a quagmire of shit to rake through to pick the crappiest of 2019. Even as a non-competing judge, Alyssa couldn’t help but submit a rant herself. Alyssa nominates the book ‘How Not to Diet’ by Dr Michael Greger. It mentioned weight loss multiple times on just the cover blurbs, and the kicker – this book is about the “ideal weight-loss diet”. IDEAL WEIGHT-LOSS DIET. In a book called ‘how not to diet’. SERIOUSLY! “A timeless proactive approach that can stand up to any new trend” … even his own new trend? There’s too many of them! “Chock full of actionable advice and groundbreaking dietary research. ‘How Not to Diet’ will put an end to dieting and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle”. We’ve got weight-loss, weight-loss, weight-loss, then ‘lifestyle’, hence a nomination for The Crappys. Some consistency here with her 2018 winning rant objecting to being mansplained at with the ‘cookie diet’! Dr Michael Greger is another thin white male entering the ‘how not to diet’ space. Is this a joke? A how-not-to-diet-step-by-step-diet? Alyssa has some judging criteria for the official 2019 entries – laugh factor, sarcasm factor, and WTF or ‘mind blown’ factor. Entry #1 – from Anna Hearn, founder of Haven Wellness. It’s a unique fat-positive fitness and yoga studio in Sydney, Australia. Haven focuses on helping members build a compassionate relationship with their bodies which is very different to typical gym culture, and to build a resilience against diet culture out in the ‘real world’. Anna wants to rant about body positivity being co-opted for marketing purposes. Anna had a conversation with a friend who reiterated the idea that fashion brands use thin bodies because ‘that’s what sells’. But, remember campaigns like the Calvin Klein underwear ads that featured some bigger bodies, like rapper Chika? You might then think that you could go and buy Calvin Klein underwear in larger sizes – nope! Anna learned from clients that brands like Everlane and Urban Outfitters also use larger-bodied people in their advertising campaigns but then don’t carry those sizes for customers. So, they’ll use larger bodies in their campaigns but then won’t even let you buy those sizes. Profiting off body positivity while not taking care of larger bodies. Brands want to jump on the bandwagon and profit from the body positivity movement without actually doing the work to create products for larger bodies. Remember when Lorna Jane got in trouble for advertising for a receptionist who had to be a size zero? They then tried to use body positivity in their marketing campaigns, but then quickly went straight back to their regular marketing of tiny women. Entry #2 – Belinda is here to talk about libraries. Belinda loves libraries! Sauntering into the 2020 display to find some new reads for herself, she was slapped in the face with a range of new-fangled diet books and health garbage. Why does this have to invade some of the safest spaces on the planet? Belinda used to live and breathe libraries as a child. Here’s an idea – put all of these lifestyle authors on ‘Diet Island’ where they can live out the Paleo dream! It’s hard to have all this rantiness and no power, but still we do our best. Belinda urges everyone to vote out these books and instead borrow Christy Harrison’s book ‘Anti-Diet’ – ask your library to get it in! Keep the booky places happy and booky. Libraries are where we play, read, learn, expand our minds – not contract our lives! High sarcasm levels on that rant! So many beautiful mic-drop phrases as well. It’s a rare gift to be able to simultaneously rile someone up and make them laugh, but that’s what just happened for Louise with Belinda’s rant. Entry #3 – from Caroline White, the president of HAES Australia, nominating Big Pharma for co-opting the concept of weight stigma for their own purposes. In 2018 we ended on a bit of a high, with the senate committee into the ‘o’ epidemic in Australia recommending the need to eradicate weight stigma from public health campaigns, and for health professionals to understand weight stigma better. During the year, Carolynne had the opportunity to have a conversation with someone from ‘Obesity Inc’. They talked about weight stigma during that conversation, and they said that their reason for addressing weight stigma was that it was a BARRIER TO WEIGHT LOSS TREATMENTS OR WEIGHT MANAGEMENT. To that I say “no, no, no, Novo Nordisk!” You do not get to coopt the concept of weight stigma that fat activisms, fat studies and feminist scholars and other social science researchers have been studying over decades for your own financial gain. You do not get to fund expensive research studies that are weight-biased and partner with cash-strapped public health organizations to push an agenda to have a body size classified as a chronic disease. This contributes to weight stigma and reinforces the notion that weight is under an individual’s control, if not by diet and exercise but now through medication and surgery, which is fantastic for your profit margins but from a public health perspective is horrendous. It risks people receiving treatment that is expensive, unnecessary, and associated with harmful side-effects. Weight stigma is common in our society and studies suggest it is increasing. Part of the reason why it’s increasing is because of the studies that you’re funding. The solution to weight stigma is not to make people in larger bodies smaller. Weight stigma is a social justice problem that needs social solutions. That’s why in HAES Australia’s response to the national ‘O’ strategy consultation, we’ve called for weight inclusive policy that recognizes size diversity and supports the physical, mental and social health and wellbeing of all people across the weight spectrum. We also argued for including physical features as a protected characteristic under human rights legislation, and health promotion and disease prevention policy and guidelines to be free from influence from treatment industries that profit from framing body weight as a disease. Thank you to everyone who filled out the public surveys for this ‘o’ strategy in Australia – it must have come at a cost to many in a world of weight stigma. Well done, Carolynne! Riled us up perfectly. The mention of Novo Nordisk prompted a HUGE wine sip from Louise. Louise calls Carolynne the ‘velvet hammer’ for sending out messages perfectly with calm and rationality. Big Pharma pretending to care about weight stigma, and brands pretending to care about larger bodies, is the theme of The Crappys for 2019 so far. It’s mind-blowing to think that there are humans out there who are actually behind that, who feel morally that there is nothing wrong with it. Louise also wants to thank everyone who answered the HAES Australia call-out to take part in that Australian ‘o’ strategy survey. There was weight stigma hidden in every corner of it. Entry #4 – Jo is an anti-diet Registered Dietitian in the UK doing their very best to spread this message with the blog and website antidietanswers.com and on Instagram. The diet culture demon that’s up Jo’s nose is January wellness challenges! The 30-day challenges that promise you will be a whole new person by the end of the month. You know – Veganuary, Whole30, burpee challenges, ‘grow a bum by the end of January’ challenges, you know the type. There’s two reasons Jo is so pissed by these, and the first is the word ‘challenge’. A challenge is defined as ‘a call to participate in a competitive situation to decide who is superior in terms of ability or strength’. So, by their nature, if you take on one of these challenges and you can’t handle it, you are by definition less able, weak. These challenges are dangerous for our mental health because they set up that dichotomous thinking – all or nothing. And you might not have even wanted to try being vegan, you just felt pressure from others on social media! It’s diet culture masquerading as wellness yet again. There’s been lots of these challenges popping up on social media feeds, not even just January now! Seems like every charity is jumping on the bandwagon asking us to give up something or continue using something. Louise saw one where you’re not allowed to drink any water! ‘Report ad’, we’ve had enough. You could almost get a repetitive strain injury from pressing ‘block and report’ on Instagram these days. Loved Jo’s point about a challenge meaning looking for someone superior. There was a beautiful pause for effect at the start there – she’s definitely nailing the delivery. And rage in an Irish accent is awesome! (Was it Irish? Sorry if we’re wrong, Jo!). It’s awesome to know that there’s people all over the world pushing back and not taking this bullshit anymore. Entry #5 from ‘Anonymous’. Three things. The first one is: qualified dietitians with a public profile who should know better - posting things like ‘detox soup’ recipes in the middle of January. It’s the same old recipe that my Grandmother would have cooked. Who wants soup in January? Give me a break. The second one is a real doozy from a Facebook mum’s group, where someone asked how to make a complaint about a doctor. She has a family history of breast cancer and went to the doctor to ask about the BRCA genetic test and instead got a lecture from the doctor about her weight and how she “needs to go and lose some weight to protect herself from cancer”. Are you fucking kidding me? So, that’s the second one – medical professionals who just blow my head off with their bullshit. And the third one is marketing themselves as a weight-loss thing in my area. For just under $800 you can go to a two-day hypnotherapy-for-weight-loss seminar where your weight troubles will be gone forever. I have a few acquaintances that have done this, and it comes with a ridiculously restrictive diet. On the website it has things like “what’s the cost of not attending?” – “the cost of not attending: nothing will change. You’ll continue down the same frustrating road that you’re on now. Are you sick and tired of that yet?”. It’s a bunch of infuriating gaslighting bullshit. So, that’s my trifecta of misery. Stuff diet culture! Phew! It’s like we’ve gone past rage and into eye-of-the-hurricane-calm, because there was just so much crap in that entry. A fucking dietitian selling detox soup? They should know better. They should be reported to the DAA and not be able to do that with their public profile. Numbing is an interesting response, like we have to shut down because “what the actual fuck?”. Alyssa remembers once making a horrendous raw broccoli soup and doesn’t even know what was possessing her at the time, but it was one of those weird January things. It ended up being a turning point because it was so awful. Australia in January is too hot for soup! It’s so important to get an early diagnosis for breast cancer, and the weight stigma observed here is a reason that people can end up dying of breast cancer (and other conditions and diseases). Absolutely awful. Louise went in and found the hypnotherapy two-day rip-off event online and now has a special place in hell reserved for them. This might end up being a special episode of All Fired Up! Gosh, it must be so hard to have people in your life who are taking part in stuff like this. The person who did this rant is not alone – so many of us have people in our lives who are taking part in diet culture. We know there’s big power in groups (i.e. cults) and you’re more vulnerable when you’re starving – it’s deliberate. Hypnotherapy for ‘weight loss’ doesn’t work. Don’t pay them any money, report them to the ACCC for this bullshit. Entry #6 from Mandy-Lee Noble, Accredited Practicing Dietitian from Nourished Approach in Queensland. You might think Mandy-Lee would nominate a pharmaceutical group as she’s been investigating this with Louise, but instead wants to take this opportunity to talk about a different aspect of diet culture that’s got her fired up. It’s a fad diet called the hCG diet. HCG stands for ‘human chorionic gonadotropin’ hormone, that we produce during pregnancy to sustain a foetus. It mobilizes energy to provide energy to the foetus while someone’s pregnant. The diet was developed by Dr Albert Theodore William Simeons in his 1954 book ‘Pounds and Inches’ and he also published an article about it in The Lancet. So, what do you do? You inject the hCG hormone (or use an oral spray that doesn’t work at all) every day for eight weeks in conjunction with a really rigid 500 calorie diet, with claims that you’ll lose quite a lot of weight every week from areas such as the stomach where people often wish to lose weight. But, due to the hormone, the claim is that you won’t experience the irritability and hunger that you would generally experience with weight loss, and that the weight would stay off. But when you look at the protocol and see the recommendations for when you start to plateau or gain back weight, they’re so rigid. It also recommends going completely ‘oil free’ including any oils in your makeup products. Since the 50’s there have been a dozen studies that found that it absolutely doesn’t work, and the FDA had to put out a disclaimer in the 1970’s saying that it’s not tested for safety and doesn’t work. It regained popularity when good old Dr Oz promoted it on his television show. What really pissed me off about this diet is that I know some people who have followed it, because it was prescribed by an actual GP. An AHPRA registered GP. There are GP’s and pharmacists actually pushing this diet in Australia. Another glass of wine for Louise! Bloody hell. Dr Oz?! GP’s?! Did they learn about this from Dr Oz, because that’s seriously concerning. Louise has also had clients whose doctors have recommended the hCG diet to them. Unbelievable. 500 calories a day is just so low, such a brutal level of calorie restriction. REPORT YOUR GP if they try to prescribe this extremely dangerous, ineffective, damaging diet. This could kill people. This is restriction on a whole new level, it’s very unsafe and totally unreasonable. AND it’s fuck-off expensive. Entry #7 – from Martina Zangger, a 58-year old lecturer at the University of Newcastle in health behaviour sciences. Martina is very pissed off and wants to rant about a diet called Bright Line Eating™ (BLE). It’s run by a woman called Susan Pearce Thompson who has almost become a guru and has tens of thousands of followers – mostly women in their just-pre- and post- menopausal years. The program is an eight-week bootcamp that costs $900 USD, which is probably about 13-1400 Australian dollars. It’s a diet based on no sugar, no flour, measuring meals, no snacks, and weighing everything. You become extremely hangry and Martina developed orthorexia and almost developed Anorexia when she was on it. Martina is fired up about paying a lot of money to this woman Susan Pearce Thompson who is a neuropsychologist and should have known better. The idea is that flour and sugar are addicting and you can’t have anything with those ingredients in it. Being on the diet made Martina a not-very-nice person who thought she was superior to other people. She was supported by the BLE community in thinking she WAS special and that she had found ‘the answer’. The weight regain that happened afterwards was quite disheartening, however she’s now two years out of that diet and feels so much happier. She does accept her larger body and enjoys all foods, enjoys sharing foods with friends and family, and is SO ANGRY at Susan Pearce Thompson and that stupid Bright Line Eating movement. Susan must be making about three million American dollars per year with all of her programs. So that’s the rant – sending everyone love and the hope that they can walk away from diet culture and embrace their natural bodies. No one is taking our Tim Tams! No one is taking our flour or our sugar. That was heartbreaking. We’re feeling for Martina. This flour-sugar bullshit is based on the food addiction models. There’s no such thing as food addiction! There IS such thing as an increased response to restraint, which is what happens when people try to restrict certain things – you will develop an unnatural drive relationship with that substance not because of restriction but because of restraint. How do these people sleep at night? They must be in this little bubble, either a numbing bubble or one where they have no freaking idea. Or … one full of cash? And surrounded by people who worship them because of that money and say positive stuff to them. We’re in a place in diet culture where weight loss at all costs is worshiped. Poor Martina ended up with an eating disorder that she paid dearly for, financially and psychologically. We’re in a new decade now and no one should have to fall for this bullshit, no matter how it’s packaged and sold. It’s dangerous stuff. Thank you to everyone who has taken the time out of their day to record a rant and send it in here to push back. These are really meaningful acts of rebellion, and we’re loving it. We’re riding a big wave of emotion – mostly rage, and a bit of heartbreak. Judging time! Let’s run back briefly through the candidates. First, we had Anna from Haven, who was fired up about body positivity being co-opted by marketing and was talking about Calvin Klein. Then we had Belinda, and she was talking about our libraries being infiltrated by diet and wellness books, and she was going to bring forth all the rage of Harry Potter (which Louise loved). Then we had Carolynne White, president of HAES Australia, ranting about how Big Pharma are pushing to get ‘largeness’ classified as a disease so they can sell drugs for weight loss. We have no words. And then we had the lovely Joanne and her beautiful rage and rant about 30-day challenges like Veganuary. Then we had our anonymous trifecta of misery, about dietitians and their detox teas, doctors prescribing weight loss instead of providing responsible medical care, and the hypnotherapist with the completely rip-off seminar on extremely low calorie diets. Again, no words. Then we had Mandy-Lee Noble with the hCG diet, and then Martina ending us on a real low point with the Bright Lines Eating evilness. What a totally Crappy line-up. OH my goodness, what is wrong with health professionals? This is gut-wrenching. We know from weight research that the vast majority of weight stigmatizing messaging comes from health professionals. We have shitty themes from health professionals, bullshit co-opting of body positive trends by the weight loss industry, and then we have just the real evil fuckery. Alyssa wants to give a special mention to Belinda for making her laugh-cry. Alyssa’s shortlist is Carolynne, the Anonymous submission, and Mandy (can’t get past those bloody injections!). And she’s kind of changed her criteria – how much rage came up in her while listening to the rant, and how much rage came through from the entrant. And there’s a kind of ‘mind-blown’ factor. Louise recalls learning about the ‘dry fast’ on Instagram (because ‘drinking water is an addiction’), and then finding a dude-bro drinking his own urine, and how those moments are a real ‘lowering the bar’, ‘going down another level’ experience. Never say never in diet culture. And the winner is (drumroll please) … Mandy-Lee Noble with the hCG diet! Bloody GP’s that are promoting it despite the FDA saying it’s a waste of freaking time. And the oil-free makeup thing! Jeez. Congratulations, Mandy-Lee! There’s a $100 cash prize this year, which seems like nothing after everything we’ve been talking about! Someone as awesome as Mandy-Lee will put it to good use. Alyssa is excited to pass on the crown to Mandy-Lee and move forward to ‘rage on’ in 2020. The mantle has been passed to someone of extreme strength of character, rage and sarcasm. Thank you, Alyssa, for holding us steady through the bullshit of 2019. And thank you to everybody who sent in these rants! It’s a beautiful thing to hear the rage, the push-back, the ferocity that everyone has displayed. Louise would give everyone first-place. Who would have thought ranting about diet culture would be a pleasant diversion from the rest of our lives during COVID-19? Please look after yourself and your families and loved ones, even if that has to be virtual for now.

Hard Truths about "Health Foods" with Dietitian, Savina Rego (@thesavvydietitian)