Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome back to On A Mental NoteIn this episode we talk about losing a love one.
In this episode of On a Mental Note, we dive into the often unspoken world of men's mental health. Why is it still so hard for men to talk about what they're feeling? Why is vulnerability still seen as weakness? We unpack the cultural conditioning that tells men to “man up,” share personal reflections on emotional suppression, and challenge the idea that real strength means staying silent.Whether you're a man learning to sit with your emotions or someone who wants to better understand the men in your life, this conversation is an invitation to start showing up more honestly—with yourself and others.
In this episode we talk about 2025 to do list. --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we Wrap Up 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our individual perspective on various topicsOur goal is for you to join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, We have open conversations with our individual perspective on various topicsOur goal is for you to join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN 69 --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN episode 68 part 2. --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN episode 68 part 1. --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about what is identity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Crail and Jeff talks about frequency, vibration, and connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to OAMN --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
2024 Goals / Feeling Enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode, we explore the symbiotic relationship between Consistency, Resilience, and Happiness. Learn how daily habits and steadfast actions contribute to lasting success, discover the strength found in resilience during challenging times, and uncover the key to genuine happiness through intentional pursuits. Join us as we unlock the secrets to a more fulfilling and resilient life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Jef and Crail dives into whatever On A Mental Note topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Highlight the impact of fear, self-doubt, and external pressures. We share strategies for overcoming internal and external obstacles. Discuss the role of support systems and mentors in fostering execution. We will discuss valuable lessons learned through reflection on past attempts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this empowering episode, we explore the transformative journey of facing our fears head-on to grow and evolve. From conquering and battling personal fears, we share our perspective and stories of how we found the inner strength to build courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
A Triad of Human Experience Culture, the mosaic of traditions and beliefs that shape societies, is a captivating realm where diversity thrives. From language to customs, culture weaves intricate patterns that define our identities and interactions. Delving into this tapestry unveils the rich tapestry of human history and heritage, highlighting how shared values and collective experiences mold the world around us. The pursuit of happiness, a timeless human aspiration, manifests in myriad ways across cultures. Whether rooted in material success or spiritual enlightenment, happiness reflects the interplay of personal desires and societal expectations. Exploring its psychological underpinnings and cultural nuances reveals the dynamic nature of contentment and the quest to live a fulfilling life. In the chaos of modern existence, the quest for inner peace emerges as a beacon of solace. Drawing on mindfulness, meditation, and ancient wisdom, individuals strive to harmonize with their surroundings and find equilibrium within. By embracing both universal strategies and culturally distinctive approaches, this journey seeks to quiet the mind, heal the heart, and illuminate the path toward tranquility amidst life's challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Kindness, often portrayed as a simple gesture, possesses a remarkable power that resonates far beyond its initial act. Delving into its effects unveils a profound ripple that cascades through individuals, communities, and societies. By exploring the scientific, psychological, and social dimensions of kindness, we uncover how these small acts shape relationships, enhance well-being, and contribute to the betterment of the world. Scientific research reveals that kindness triggers a release of oxytocin, often referred to as the “love hormone,” fostering a sense of connection and empathy. Examining these neurobiological responses offers insights into how acts of kindness can positively impact mental health, reduce stress, and even contribute to longevity. Beyond the individual, kindness spreads contagiously, inspiring others to pay it forward and fostering a chain reaction of positivity. On a societal scale, kindness is the cornerstone of harmonious communities. By nurturing compassion and understanding, it bridges divides and cultivates an environment where empathy thrives. We delve into case studies of kindness initiatives that have transformed neighborhoods, workplaces, and even entire cities. From random acts of kindness to organized community projects, the effects of kindness resonate as a testament to our collective capacity for positive change. Join us as we explore “The Ripple Effect of Kindness,” delving into the heartwarming stories, scientific discoveries, and societal transformations that highlight the profound impact of these seemingly small acts on our world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your inner circle and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, the podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In this episode we explore the fascinating topic of stress and its impact on our lives. Stress is an inevitable part of modern life, and it affects us all in different ways. From the pressures of work and relationships to the challenges of everyday living, stress can have a profound impact on our physical and mental well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
Welcome to On A Mental Note, a podcast where we explore how to be a better human by focusing on our mental health and well-being. We believe that in order to make a positive impact on the world around us, we must first take care of ourselves. In each episode, we dive into different aspects of mental health and wellness, from managing stress and anxiety to building healthy relationships and finding purpose in our lives. We'll speak with experts in the field and hear from individuals who have overcome their own mental health challenges. Our goal is to provide practical insights and strategies that you can implement in your own life to improve your mental health and become a better version of yourself. We hope to inspire you to take action, make positive changes, and create a ripple effect of goodness in your community and beyond. So, join us on this journey of self-discovery and personal growth, and let's explore how we can all be better humans, one mental note at a time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Crail and Jeff talk about organizing our own thoughts to grow and evolve. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Jeff and Crail will be talking about how to find clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about technologic algorithm and our vibrational energy. Also the word of the day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about New Year's resolutions. Multiple quotes and clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about. The complexity of life and the concept of time in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about self coaching, motivating, cheer leading, hyping, positivity. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com
In this episode we talk about growth, planting, mushrooms, and confidence. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com
In this episode we talk about vibration, energy, and triggers. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com
In this episode we talk about old and new ways of thinking. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com
In this episode we talk about tribalism. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . . #motivationalquotes #inspirationalquotes#quotesinspirational #lovequotes #lifequotes #quotestoliveby #quotestagram #quotesaboutlife #quotesoftheday #successquotes #quotesdaily #positivequotes #dailyquotes #instaquotes #relationshipquotes #quotestags #motivationalspeaker #quotesgram #motivationalquote #quotesofinstagram #quotesandsayings --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode Jeff and Crail talk about owing ourselves an Hour a day of self maintenance. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . . #onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
We talk about the trauma, pain, and grow of rejection. The importance of how to deal, endure, and learn for being rejected. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . . #onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about how ideas are for people who actively search for it. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com OAMN . . . . . . . . . #onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about the concepts of mastery how to become a master / expert in something. Join us your hosts Crail and Jeff. This episode is sponsored by Cauliflower Nation https://www.cauliflowernation.com/ Follow us on Instagram: https://instagram.com/on_a_mental_note?utm_medium=copy_link Follow Us on YouTube: https://youtube.com/channel/UCF80cXL6P8VO7jBTsW712Fg Official Website: https://onamentalnotepodcast104398668.wordpress.com . . . . . . . . . #onamentalnote #podcast #instagood #follow #motivation #instagram #repost #instadaily #fitness #fun #art #stayhard #canthurtme #inspiration #quote #qotd #greatness --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode, we dive into the concepts of responsibility. Breaking down the word. Making it applicable in our lives by knowing how to respond in certain events. Also having a conscious response to everything in life. Join our hosts Crail and Jeff in this episode of On A Mental Note. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about Dopamine, Motivation, Discipline, revolving from how we think about ourselves. Join us your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about taking ownership in our life and creating ambitions to propel our dreams to the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about the 3 F's. How it all connects all together. The meaning of life, happiness, and purpose. Join us your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about how our thoughts influences our behaviors and actions. With your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this podcast we talk about everything from 2021. From mindset related things, conspiracies, and history. Join us your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this podcast we talk about the importance of humility and its purpose on being successful and happy in life. With your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this podcast we talk about receiving and giving inspiration to people and for ourselves. With your hosts Crail and Jeff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this podcast we talk and discuss the concepts of focus. How we can focus to fulfill our goals and tasks in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
In this episode we talk about holding grudges. Seeing different avenues and perspectives on what it is. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onamentalnote/message Support this podcast: https://podcasters.spotify.com/pod/show/onamentalnote/support
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