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How the Ontario Provincial Police Supports Their People: How Ontario Built One of the Most Comprehensive First Responder Wellness Systems in North America
 Guest: Rob Jamieson, Retired OPP Sergeant & Former President, Ontario Provincial Police Association
Host: Conrad Weaver Episode Overview This powerful and far-reaching conversation with retired Ontario Provincial Police Sergeant and former OPP Association President Rob Jamieson dives into the creation of one of the most comprehensive first-responder mental-health programs in North America. Across his 30-year policing career, Jamieson witnessed firsthand the cost of untreated trauma, the painful impact of stigma, and the devastating consequences of suicide within the OPP. Rob shares the pivotal turning points—from multiple member suicides, to his own diagnosis of complex PTSD, to listening to grieving families—that drove him to spearhead the development of Encompas, a 24/7/365 concierge-model wellness program serving thousands of OPP members and their families. He discusses the legislative victories, unlimited psychological benefits, critical crisis interventions, and culture-shifting leadership practices that helped transform mental-health support in Ontario policing. He also highlights the profound financial benefits: the program saves the province millions while keeping members healthier, more connected, and at work. This episode is a roadmap for leaders who want to build a healthier culture, reduce stigma, and create meaningful, structural support for their responders. Rob's story is both deeply personal and broadly inspiring—a blueprint for what is possible when leaders decide to truly care for their people.   About the Guest Rob Jamieson is a retired OPP Sergeant, former President & CEO of the Ontario Provincial Police Association, and a national leader in first-responder mental-health reform. His work helped shape the development of the Encompas Wellness Program—recognized as one of the most integrated and comprehensive mental-health programs for police personnel in Canada.   Rob's Book In Pursuit of Mental Wellness in the First Responder Community
 Available on Amazon. All proceeds support first responder support organizations.   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC - All rights Reserved.  

Sacred Heart Catholic School will host a purse bingo fundraiser Sunday, Dec. 7, from 1-7 p.m. in Sacred Heart Catholic Church parish hall in Floresville. Individual tickets are . Reserved tables are available for 0, and VIP Experience tickets may be purchased for [post_excerpt],000. Enjoy prize drawings stacked with accessories, gift cards, and goodies you'll actually love. Whether you come with your girlfriends, coworkers, or family, this is the perfect excuse for a fun night out while supporting Sacred Heart Catholic School's students. Every ticket helps the school grow its mission of faith, learning, and community. For tickets, go to...Article Link

Blog page for this episode: https://missamberrenee.com/the-right-conversations-are-reserved-for-the-right-rooms-and-the-right-women-who-can-hold-them/ In today's episode of Eros Money Power, we're diving into what happens when you finally step into the right rooms with the right conversations. The kind that match the woman you're becoming, not the rooms or conversations you've long outgrown. If you're craving spaces where legacy, eros, power, depth, and culture-shifting ideas are the norm, not the exception, this is your episode. This is where we talk about the rooms that rearrange you, the conversations that expand you instantly, and why my upcoming mastermind, The Sanctum, is being intentionally built as that room for provocative, visionary, high-level women. Inside this episode you'll hear: Why strategy is never enough and why the right room with the right women, proximity, and depth transform you faster than any tactic ever could. How the quality of your conversations, community, and mentorship directly shapes your leadership, vision, wealth, and decisions. What deep, high-level, eros-led rooms actually feel like, and the effects of staying in the ones you've outgrown. The nervous-system level shifts that happen when you're witnessed by other powerful women. A preview of why The Sanctum is an intentionally curated chamber for erotic leaders, icons, and provocateurs with a bigger vision and deeper mission—for themselves AND the world. Ready to enter the exclusive, eros-led room where we're having high-quality conversations around leadership, legacy, and influence? The Sanctum is coming soon...a private, curated chamber for only a handful of women. Your invitation will not be public. You will only get the first access inside Lead From Your Erotic Edge, my FREE Telegram experience happening now. If you're feeling the pull while listening to this, stay close…but don't wait for The Sanctum. Join Lead From Your Erotic Edge now and step into the room where your exclusive invite will be offered first. Let's get social, sexy: Instagram: https://www.instagram.com/theamberrenee/ TikTok: https://www.tiktok.com/@theamberrenee Threads: https://www.threads.net/@theamberrenee YouTube: https://www.youtube.com/@TheAmberRenee/ Facebook: https://www.facebook.com/share/16E3eSNDNM/?mibextid=wwXIfr

DON'T FORGET TO REGISTER FOR THE FIRST RESPONDER LEADERSHIP MASTERMIND PREVIEW:  https://us02web.zoom.us/meeting/register/gIe-71MeQ_62NOI2PMP8Eg#/registration   Gratitude is the Secret Sauce - Conrad Weaver In this heartfelt Thanksgiving edition of the First Responder Wellness Podcast, host Conrad Weaver pauses to express deep gratitude to the first responder community and the listeners who support the mission of wellness, healing, and connection. Conrad reads meaningful listener reviews, reflects on the power of community, and emphasizes his role as a connector—bringing leaders, experts, and resources to the microphone to support those carrying the weight of trauma, PTSD, and the daily stresses of public safety work. He encourages listeners to make this week a “Week of Gratitude” by reaching out to friends, peers, and colleagues with simple messages of encouragement—small actions that can save lives and strengthen connection. Conrad speaks openly about the realities of suicide risk in public safety, the importance of checking on one another, and the profound impact of being seen and supported. He wraps the episode with a reminder that no one is alone, especially during the holiday season, and offers a simple challenge: send a message today to someone you are grateful for.   Episode Highlights A special Thanksgiving message of gratitude for first responders and the podcast community Listener reviews spotlight: appreciation, connection, and the purpose behind the show Conrad's mission: serving as a connector between first responders and healing resources The importance of community support in reducing mental health risks A simple weekly practice to help prevent isolation and support peers The power of gratitude and why it changes the way we think Encouragement for anyone struggling during the holidays A call to action: reach out to three people this week   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC - All rights Reserved.  

Here's what Conrad has been thinking about recently, today on the Friday Five...   High Road Leaders choose Character over Comfort.  Order High Road Leadership here.    Register for the First Responder Leadership Mastermind Preview here.    Connect with Conrad:

Click here to register for the FREE First Responder Leadership Mastermind Preview.   How to Relieve Stress in One Minute: A Practical Tool for First Responders with Marie Matteson Guest: Marie Matteson, MS – Former Volunteer EMT, Medical Massage Therapist, Stress & Emotion Regulation Specialist, Author of One Minute Stress Release Episode Description Stress is baked into the job for first responders—but what if you had a simple, practical tool you could use in about a minute, right in the middle of real life? In this episode, Conrad sits down with Marie Matteson, a longtime EMS volunteer turned stress specialist, who has dedicated her work to “helping the helpers.” Marie shares how her experience as an EMT, combined with her background in applied health studies and medical massage, led her to develop the One Minute Stress Release technique—something that has helped medics, officers, dispatchers, and even herself through overwhelming situations. Marie tells powerful stories, including how she supported a police officer who suddenly couldn't qualify with his weapon due to accumulated stress, and how she personally used this technique to survive the devastating back-to-back suicides of both her parents in 2001. She explains how stress layers in the nervous system, why peer supporters are at high risk for overload, and how a simple hand position and eye movement pattern can help separate the emotional charge from the memory. If you're a first responder, a peer supporter, or someone who carries the weight of others' crises, this conversation gives you a tool you can start using immediately. Resources Mentioned Book: One Minute Stress Release by Marie Matteson – available on Amazon Marie's Website & Contact:

Click here to register for the FREE First Responder Leadership Mastermind Preview.   EPISODE 107 Small Deposits, Big Returns: A Realistic Wellness Plan for Agencies - Andy Wilson   Director Andy Wilson, Ohio's Director of Public Safety, joins Conrad Weaver to talk frankly about the human cost of public safety work and what leaders must do to protect the people who protect us. Andy explains how chronic and acute stress shorten careers and lives, why proactive — not just reactive — wellness matters, and how simple, practical programs (fitness, nutrition, hands-on skills, mindset, and relationships) reduce sick time, complaints, and burnout. He also shares concrete training ideas, how to build cultural buy-in from the top and the shift level, and what leaders can do today to start changing their agencies. Episode: First Responder Wellness Podcast — Director Andy Wilson on proactive wellness, training, and leadership Host: Conrad Weaver Guest: Director Andy Wilson, Director of Public Safety, State of Ohio Top takeaways Wellness is life-preserving — physical fitness can literally save lives on duty and post-career health. Trauma is layered: critical incidents, day-to-day exposure, and vicarious trauma all accumulate. Proactive wellness (not just reactive counseling after critical incidents) reduces downstream problems. Training must be regular and accessible — skills are perishable. Start small and scale people in. Leaders lead by example — visible participation wins culture change. First step: listen to your people, identify champions, build a modest, measurable pilot, and communicate outcomes to stakeholders. Resources mentioned Ohio Department of Public Safety (contact via communications office) — Andy invites other leaders to connect. Independence Police Department wellness model (food prep, on-shift time for fitness) PTSD911 Film and Educational Toolkit. How to share feedback Email Conrad at ptsd911movie@gmail.com or leave a rating/review on Apple Podcasts — it helps us reach more first-responder leaders.   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

In this Friday Five episode, host Conrad Weaver reflects on what it means to live an “above average” life. He shares why he takes on monthly challenges—like daily pushups and Bible reading—not just to test his limits, but to cultivate habits that help him grow personally and professionally. Conrad reminds us that achieving our goals requires more than wishing for them—it takes daily, intentional action. This short but powerful message challenges listeners to examine their own lives: Are you settling for mediocrity, or are you doing the work required to reach your fullest potential? Book Link: https://a.co/d/izeNo5P Key Takeaways: Being above average means committing to daily habits that stretch you. Personal growth and professional success both require discipline and consistency. Goals are achieved by aligning present actions with future aspirations. Community and accountability—like shared challenges—help sustain motivation.   Challenge of the Week:
 Join Conrad in his 100 Pushups a Day and Bible Reading challenges! Share your progress and encouragement by commenting, “I'm in!” Reflection Question:


In this interview with Viva Frei I talk about my path from freedom activism to Bitcoin. I was born in Israel in 1980 to a family of Holocaust survivors and builders of the early state. During COVID I watched Israel impose coercive measures like the Green Pass and saw a sign that said “Reserved for vaccinated only.” It reminded me of my grandfather's stories from pre-war Europe and pushed me to protest. That experience made me study freedom more deeply, especially in money. I learned how fiat, inflation and fractional-reserve banking rob people, then discovered Bitcoin as sound money with fixed supply and no central control. I explain how it differs from crypto and from CBDCs, and why self-custody is the foundation of sovereignty. For me Bitcoin is not just money, it is a stand for human freedom.► If you got value, please like, comment, share, follow and support my work. Thank you!-- SPONSORS --→ Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from the episode - yep, you'll have to watch it): https://affil.trezor.io/SHUn→ Shield your bitcoin with time-delayed transactions over multisig with BitVault: https://bit.ly/bitvault_efrat → Have you tried mining bitcoin? Stack sats directly to your wallet while saving on taxes with Abundant Mines: https://AbundantMines.com/Efrat – AFFILIATES –→ Get 10% off on Augmented NAC, with the code YCXKQDK2 via this link: https://store.augmentednac.com/?via=efrat (Note, this is not medical advice and you should consult your MD)→ Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - code EFRAT for 10% off: https://efenigson.gumroad.com/l/desmet_efrat → Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat → Join me in any of these upcoming events: https://www.efrat.blog/p/upcoming-events -- LINKS –This interview on Viva's Rumble channel: https://rumble.com/v70qdei-live-from-lugano-plan-b-in-switzerland-w-efrat-fenigson-and-prince-filip-ka.html Viva on Rumble: https://www.youtube.com/@VivaFrei Viva on YouTube: https://rumble.com/user/vivafrei?e9s=src_v1_cbl Efrat's Twitter: https://twitter.com/efenigsonEfrat's Channels: https://linktr.ee/efenigsonWatch/listen on all platforms: https://linktr.ee/yourethevoiceSupport Efrat's work: ⁠https://bit.ly/zap_efrat -- CHAPTERS –0:00 - Coming Up…01:34 - Efrat's Background and Family History05:31 - Protesting Covid's Green Pass in Israel08:26 - Efrat's Intro to Bitcoin & Gold11:26 - Fiat Money, Inflation & Sounds Money20:09 - Major Difference Between Crypto & Bitcoin22:49 - Bitcoin's Decentralization & Satoshi's Story24:49 - CBDCs vs. Bitcoin28:19 - Future of Bitcoin & Potential Risks33:19 - Conclusion

Title:  Do Plant-Based Medicines Work? with Todd Youngblood Guest: Todd Youngblood, Co-Founder of Pneumogladius Host: Conrad Weaver, First Responder Wellness Podcast In this episode, Conrad Weaver sits down with Todd Youngblood, co-founder of Pneuma Gladius, a company dedicated to expanding access to plant-based medicines for mental health treatment. Todd shares the fascinating history and science behind natural psychedelic substances like psilocybin (magic mushrooms), ayahuasca, and mescaline — and how these naturally occurring compounds are showing tremendous promise in treating anxiety, depression, and PTSD. The conversation dives into the stigma and myths surrounding psychedelics, the legal landscape evolving across the U.S., and how structured, intentional use of these substances — under proper guidance — can help individuals gain new perspectives on trauma and create lasting change. Todd also explains how these treatments differ from traditional medications, why they're not meant for long-term use, and how they promote neuroplasticity and personal growth. Conrad and Todd discuss the parallels between natural wellness approaches — like exercise, breathing, and time in nature — and the growing understanding that healing doesn't always come from pharmaceuticals alone. ABOUT TODD YOUNGBLOOD Todd Youngblood is a veteran advocate and mental health innovator dedicated to helping veterans and first responders heal from trauma, PTSD, and addiction through alternative therapies. As the founder of Pneuma Gladius, a Public Benefit Corporation, Todd is building an ecosystem that combines structured plant-based medicine, safe healing environments, and data collection to advance research and improve outcomes. His work bridges the gap between traditional mental health care and emerging psychedelic therapies, giving those who serve our communities new pathways toward lasting change. With thousands of hours of experience sitting in men's circles and guiding others through transformative processes, Todd has seen firsthand the power of connection, ceremony, and structured aftercare. As a trained psilocybin facilitator, he works directly with veterans and first responders, creating safe and supportive environments for healing journeys. His approach is rooted in compassion, community, and accountability—helping individuals move beyond barriers and reclaim their lives. CONNECT WITH TODD http://www.linkedin.com/in/todd-youngblood https://www.linkedin.com/company/pneuma-gladius https://www.pneumagladius.com/   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

The North Gauteng High Court in Pretoria has reserved judgment in a case between the Information Regulator and the Department of Basic Education over the publication of matric results. The Regulator is seeking clarity on whether the DBE's method of publishing results complies with the Protection of Personal Information Act. The court heard arguments from both sides and will deliver its judgment at a later date. Elvis Presslin spoke to Nomzamo Zondi, Senior Manager of Communications and Data at the Information Regulator

105 - You Can't Delegate Wellness - Chief Maggie DeBoard (Ret.) In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes retired Chief Maggie (of a local law enforcement agency in Virginia) who spent 38 years in the field—26 in a large agency and 13 leading a mid‑sized one. Now in retirement she heads the Foundation for First Responder Wellness & Resiliency, focusing on ensuring first responders have the resources they need. The conversation explores how wellness in the first responder world has evolved—and how much further it still needs to go. Maggie outlines three kinds of leadership responses to wellness: those who ignore it, those who implement programs “just to check a box,” and those who lead by example, participate, and change culture. She explains that culture and leadership matter more than any flashy program or funding line. Maggie recounts implementing a wellness program in her agency that included annual wellness checks, peer support, nap/sleep rooms, and tracking outcomes like peer‑contacts and sick leave. In that agency sick leave dropped 16 % the first year, and peer contacts doubled—signs of trust and early success in changing culture. She emphasizes that wellness isn't a “bright spotlight” issue—it's private, personal, often invisible—and yet leadership must own it, not delegate it. She also highlights the risk of invisible injuries (trauma, brain injury, PTSD) and the need for structural support (legislation, workers' comp, clinician access), especially for dispatch/telecommunicators and retirees who often get overlooked. Maggie closes with a powerful reminder: “Strong people break too.” She stresses the ongoing work of change, the need for honest culture, and the fact that wellness must be woven into every aspect of agency life—not just a program but a mindset. Key take‐aways: Leadership sets the tone: you can't outsource the priority of wellness. Culture change takes time (3‑5 years) and it starts with how people treat each other internally. Wellness programs must include peer support + clinical care + accessible processes—not just apps or check‑the‑box solutions. Invisible injuries matter and carry high liability if ignored. Data and measurement matter: outcomes like sick leave, peer contacts, trust indicators signal change. Retirees, dispatchers, telecommunicators often fall through the cracks. Even when systems change, strong leadership keeps them alive beyond one leader's term.

Listeners respond to Relebogile Mabotja 's open line question about qualified opinions. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Come enjoy some toe-tappin' tunes with Grace Partridge, with special guest Sean O'Brien, and the Floresville Opry House Band on Thursday, Nov. 6, from 6-9:15 p.m. in the Wilson County Expo and Community Center. Doors open at 5 p.m. General admission is . Reserved tables, which seat eight, are available for 0. Proceeds benefit the Wilson County Historical Society. Guests can sit down to a turkey and dressing dinner provided by Outlaw Catering for per plate. The Wilson County Expo and Community Center is located at 435 S.H. 97 E. in Floresville. For more information or to reserve a...Article Link

Shannon Sharpe and Chad “Ochocinco” Johnson react to Arch Manning and the Texas Longhorns beating Mississippi State, Indiana beats UCLA by 50, the NFL fines the New York Giants for not following concussion protocol and much more! 0:00 - Longhorns beat Mississippi State2:17 - Indiana beat UCLA6:00 - NFL fines New York Giants10:20 - Bengals LB Vontaze Burfict admits targeting Steelers13:15 - Possible A.J. Brown Trade Rumors29:09 - Trevon Diggs on Injury Reserve40:25 - Play or Fade with PrizePicks 44:12 - Jon Jones vs Alex Pereira at the White House48:44 - Q & Ayyyyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Episode Title: “I Didn't Find Healing, It Found Me" with Jon Vargas Guest: Jon Vargas, Firefighter (LAFD Station 92, West LA) & Host of GRAB LIVES podcast Host: Conrad Weaver Firefighter Jon Vargas (LAFD, Station 92) joins host Conrad Weaver to share his raw journey through burnout, traumatic injury, and recovery. After a head trauma left his nervous system in crisis, Jon faced anxiety, paranoia, and suicidal thoughts—with little support from traditional systems. He found healing through holistic methods like acupuncture, Kambo therapy, Qigong, and yoga. Now, he's helping others do the same—calling for more peer support, real leadership, and cultural change in first responder wellness. In this episode we cover: Life in Los Angeles fire service: high call volumes, complexity, constant machine of dispatch. What happens when calls stack up, sleep is lacking, and meaning starts to fade. Jon's head trauma on the job, the aftermath of nervous‑system dysregulation (anxiety, paranoia, fight/flight). The response (or lack thereof) from systems: workers' comp, neurology, mental‑health care. Discovering holistic healing: acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine, Kambo therapy. The role of addiction (alcohol), the transition away from it, and how that unlocked deeper healing. What “trauma” really means: disconnection from self, soul wounds, fragmented identity. The culture of large first‑responder agencies: budget crisis, leadership gaps, peer‑support deficits. The importance of peer support, genuine connection, and community medicine vs. just “therapist on a list.” The power of self‑leadership: owning your story, owning your healing, stepping into change rather than waiting for it. Jon's vision for the future: teaching, bridging first‑responder culture with holistic wellness modalities, helping others find what truly works. Quotes to highlight: “It's not just one call…it's multiple calls stacked together and combined with lack of sleep.” “Trauma is what disconnects you from your true self.” “Be the leader in your own life first, if you're going to lead people around you.” “Most of those identities are just masks that you're wearing and it's not a reflection of who you truly are.” Resources / Links Mentioned: Jon's podcast: GRAB LIVES (YouTube, Spotify, Apple) Book: The Concussion Repair Manual by Dr Dan Engel — mentioned as pivotal for Jon's recovery journey Modalities discussed: Kambo therapy, acupuncture, Qigong, yoga, Ayurvedic & Chinese medicine Who should listen? First responders, especially firefighters and EMS personnel; wellness professionals working with first‑responder populations; leaders in emergency services; anyone dealing with cumulative trauma, burnout, or seeking a deeper, holistic approach to healing. How to use this episode: Reflect on what “calls stacking up” looks like in your life or workplace. Consider: what symptoms (physical, nervous system, emotional) are showing up? Ask: what modalities am I using? What haven't I tried? Who are my peers I can connect with for real support? Think about leadership not just externally, but internally: how am I leading myself? What mask(s) am I wearing? Connect with Jon Vargas: Find the GRAB LIVES podcast on YouTube, Spotify, and Apple.   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

The Children's Alliance of South Texas-A Child Advocacy Center (CAST) invites community members to a purse bingo event on Saturday, Nov. 1, from 10 a.m. to 2 p.m. at the Knights of Columbus Hall in Karnes City. Individual tickets are and include one bingo booklet. Additional booklets will be available for purchase at the event for each. Reserved tables are available for 0. The Knights of Columbus Hall is located at 517 E. Calvert St. in Karnes City. For information, go to www.castcac.org/events.Article Link

Friday Five with Conrad Weaver is a short version of the First Responder Wellness Podcast. On this show I give you a quick overview of what I'm learning, reading, or thinking about this week.    Thanks for listening.    Conrad Weaver   +++++ FIRST RESPONDER WELLNESS PODCAST Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram:   / ptsd911movie   Facebook:   / ptsd911movie   YouTube:    / @firstresponderwellnesspodcast   Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/2wW72dL... Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

In this episode of the First Responder Wellness Podcast, Conrad Weaver sits down with Dennis Carradin, a board‑certified trauma expert, counselor, former volunteer firefighter/EMT, and founder of the Trauma Survivors Foundation. Dennis shares his journey into trauma therapy, the realities first responders face, and how poorly understood the psychological weight of their work often is. They explore how trauma differently affects people, and why training and resilience resources are just as critical at the front end as after a crisis. Dennis describes how stress, shift work, adrenaline, and lack of recovery contribute to both mental and physical health issues—particularly heart disease and suicide risks in first responder populations. He also opens up about his own self‑care, including having therapy as a trauma specialist, and offers guidance on how a first responder can begin seeking help and find trauma‑informed support. Finally, Dennis introduces the mission and programming of the Trauma Survivors Foundation, including free therapy sessions for survivors and first responders, their peer support and critical incident response strategies, and his forthcoming book On Being a Trauma Therapist. This is a deeply human, raw, and insightful conversation that offers both empathy and actionable wisdom for anyone who carries the weight of trauma — whether a first responder, healthcare worker, or caregiver. https://www.thetraumasurvivorsfoundation.org/   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.    

Finding Rest: Healing the Spirit, Soul, and Body of First Responders Guest: Virginia Dixon Host: Conrad Weaver Episode Title: Finding Rest: Healing the Spirit, Soul, and Body of First Responders In this insightful episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes Virginia Dixon, founder of The Place of Rest and creator of the REST Reconstitution Approach to Healing. Virginia shares how her integrative, data-informed, and spiritually grounded framework helps first responders address trauma and find true wholeness. Drawing from neuroscience, psychology, and spiritual formation, Virginia explains why traditional “diagnose, treat, and cure” models often fail to reach the root causes of mental and emotional pain. She outlines her belief that healing requires understanding the full person—spirit, soul, and body—and that rest is an active, restorative process that sustains life and freedom. Listeners will hear about: The powerful connection between spiritual, emotional, and physical wellness. How trauma and generational patterns influence health and resilience. Why the current mental health system often leaves first responders misunderstood and unsupported. Practical ways to restore balance, purpose, and inner peace through rest.   Resources & Links: The Place of Rest   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.  

Schedule a call to host a screening: https://ptsd911movie.com/screenings 101 - Real Surgeons Don't Cry? - with Dr. Marvin Wayne In this episode, Conrad Weaver talks with Dr. Marvin Wayne, a trauma surgeon, Vietnam veteran, and internationally recognized EMS leader. Dr. Wayne shares his remarkable journey—from growing up in Detroit, navigating rejection on his way to medical school, and serving as a combat surgeon in Vietnam, to becoming a pioneer in emergency medicine and a global advocate for EMS advancement. Listeners will hear Dr. Wayne's deeply personal reflections on loss, trauma, resilience, and the hidden scars of war, as well as his candid thoughts on today's challenges facing EMS. He discusses the importance of wellness, the struggle to recruit and retain first responders, and why it's okay for medical professionals to admit vulnerability. This powerful conversation reminds us that while medicine saves lives, community and compassion sustain the healers. Read about Dr. Wayne's amazing career: https://www.ems1.com/emt-ems-paramedic-jobs-and-careers/50-years-of-transformative-leadership-the-career-of-dr-marvin-wayne     +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.  

Send Us Your Prayer Requests --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Episode 100 – Part 1: Courage and Recovery with Desireé Palmer In this milestone 100th episode of the First Responder Wellness Podcast, host Conrad Weaver reconnects with retired police officer Desireé Palmer, whose powerful story was featured in the award-winning documentary PTSD9-1-1. In the film, Desireé was shown in the middle of her struggle with PTSD, injuries, and isolation. In this conversation, she shares how far she has come since then—moving from darkness and isolation to rediscovering purpose, mentoring young people, reconnecting with community, and finding healing through therapy and service. Desiree speaks with honesty about forgiveness, overcoming guilt, the importance of connection, and how serving others has restored her joy. This episode is part one of a special series celebrating the people behind PTSD9-1-1. Part two features firefighter Matthew Fiorenza, also from the film, and part three will include family members of dispatcher Nicole Ford. And for listeners, Conrad shares the biggest discount ever offered: 30% off the PTSD9-1-1. film and educational toolkit for your agency. Listen to the end of the show for details.   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

Episode 100 – Part 2: Finding Faith Healing and Purpose with Matty Fiorenza In part two of our 100th episode celebration, Conrad Weaver reconnects with firefighter Matthew (Matty) Fiorenza, one of the central voices from the documentary PTSD9-1-1. Matty opens up about life since the film's release—the ups and downs of recovery, his faith journey, breakthroughs in treatment (including the powerful impact of the Stellate Ganglion Block), and his new role supporting first responders through treatment programs, speaking, and mentorship. He also shares the deeply personal story of how his healing journey not only transformed his mental health but also made way for new life—literally—with the birth of his daughter after treatment. Matty's honesty, humility, and encouragement are a beacon of hope for first responders navigating their own storm.   Support Matty's Non-Profit: https://frprfoundation.com/   +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved. If you missed Part 1, be sure to go back and listen to retired officer Desireé Palmer's update on her inspiring journey from isolation to purpose. Together, these conversations mark a milestone in the podcast—and in the ongoing story of PTSD9-1-1.    

Episode summary Donald sits down with longtime friend and retired District Manager Warren Poplin to unpack how to plan successful “music in the park” events—from picking the right artist for the vibe, to power, staging, permits, and the little courtesies that turn musicians into repeat partners. It's a nuts-and-bolts, field-tested guide for park pros, friends groups, and community partners. Why this matters Live music can be a low-cost, high-impact way to activate parks, diversify audiences, and build community pride. Doing it well protects resources, supports artists, and keeps visitors coming back. Guest Warren Poplin — Retired State Park District Manager, frequent Tailgate Talks guest, and seasoned event operator with decades of on-the-ground experience coordinating concerts and community programs in public spaces. Key takeaways Match music to mission & moment: Align genre/energy to the event's purpose (family day, evening picnic, heritage fest, trail run finish, holiday lighting, etc.). Right-sized production wins: Small parks and small budgets do best with solo/duo/acoustic; bigger draws require a defined stage, power plan, and crowd layout. Infrastructure is everything: Flat surface, weather plan, safe electrical, clear load-in, and simple signage solve 90% of headaches. Respect the resource: Volume limits, turf/tree protection, cable ramping, and wildlife sensitivity keep the park first. Treat artists like partners: Good comms, parking, water, green room space, and timely payment = great shows and good word of mouth. Clarity in contracts: Scope, set length, sound limits, cancellation/weather clauses, insurance, and deliverables prevent surprises. Neighbors count: Noise windows, traffic plans, and end-times maintain community support. Practical planning checklist Program & booking Define goal, audience, and “feel” (acoustic picnic, bluegrass evening, jazz brunch, cultural showcase, etc.) Shortlist artists who fit family-friendly content and your decibel/time constraints Verify W-9/insurance if required; confirm set length, breaks, and backline needs Site & layout Flat, stable performance area (stage, deck, or ground with mats) Audience zones, ADA routes, shade/shelter, and emergency access kept clear Cable ramps/ties; protect trees, turf, irrigation heads Power & sound Dedicated 20A circuits near stage; no daisy-chain madness If using generators: inverter/quiet type, grounded, away from audience Agree on a max SPL and a soundcheck window Lighting (for evenings) Minimum: performer wash + audience path lighting + exit/parking illumination Avoid spill into sensitive habitat/roosting areas Permits & safety Noise variance if needed; ranger/volunteer staffing plan Weather thresholds (lightning, wind, heavy rain) and pause/cancel script First aid, radios, and “show stop” authority identified Hospitality & courtesies Reserved parking near load-in; wagon or cart available Water, bathrooms, and a simple green room/tent Small thank-you: park swag, day passes, photos, quick thank-you post Comms & promotion Clear run-of-show to artists and staff Social posts with artist tag, schedule, what to bring (chairs/blankets), pet rules On-site signage for stage, restrooms, and rules Budget Artist fee (with deposit), sound/lighting, staff/overtime, marketing, contingency (10–15%) In-kind partners: local music store, friends group, tourism board Pro tips from the field Have a Plan B (and C): Shade tent + quick tarp kit + lightning delay protocol. Keep it simple: Fewer inputs = faster soundcheck and fewer failures. Front-load courtesy: A friendly load-in + cold water + on-time pay buys endless goodwill. Think exits: End on time; light the walks and parking; stagger teardown vs. visitor egress. Capture content: Get 3–5 photos/video clips for your next promo reel (with permissions).

The Bishop's Hotwife: Part 3Gideon Gets it on.Based on a post by Wendy Trilby, in 5 parts. Listen to the Podcast at Explicit Novels.Walking around the impressive property, I was greeted by neighbors, some I knew, others I had never seen before. I recalled several of them being friends of my father.Walking by the pool, I found Gideon, Hannah's brother, who was the reason for the party. He was coming up the pool ladder, enroute back to the diving board."Gideon, congratulations on the mission. You must be very excited."Gideon stepped up to shake my hand. He was 18 and about to face adulthood directly. I was glad I never went on a mission, but I was also impressed by how much my LDS friends learned about life during theirs.Gideon's eyes were locked on the pool, and it was easy to see she was distracted by the attractive moms in their bathing suits."Hey, Ethan, welcome back home. I'm sorry to hear about your dad. He was such a great guy and even came to all my baseball games." I guess my dad and I both had some regrets. Dad was busy working hard and being a single dad. And then I've stayed away at college for years, hardly even calling my dad. It probably crushed him. And that's what probably led to his enjoying the Barton kids and investing in them."Really? I don't think he was at one of my football games. So, Chicago, huh? Not too bad for a mission. No need to learn a new language. Although you might want to brush up on your colloquialisms."Gideon was confused."If someone doesn't want to hear you talk about the Book of Mormon, just grab your balls and say, suck on this." It's like saying thank you in Chicago speak."Gideon laughed. I knew men his age had issues with the church, and as exciting as it might be to get away from home for a year, he was probably wondering what it was all for."Which college are you thinking about? No, wait, let me guess: BYU."Gideon laughed again. The chances of one of the Barton kids attending any school other than BYU were slim.His twin sister, Hannah approached. It was astonishing to realize how much she resembled her mother. I didn't want to sexualize her, but she was 18, and in the Mormon faith, some girls her age have two children by this point."The Bishop was asking for you." Hannah said with a warm smile. Gideon waved off and went back to the diving board.It always amazed me that the Bartons referred to him as The Bishop, rather than dad or father."Me? Why?""He didn't say.” Then she changed the subject; “Hey, do you know the Kristensons? The two oldest sons?""Buck and Hank, yeah. Buck was my year.""Could you introduce me to him? I know him kinda, from the temple, but you and he were friends.""Of course. If that's what you want. Buck's a little wild, though.""Hey, I can be wild too," she fired back with a devilish grin.Naturally, that would be the moment Amanda would walk up."Excuse me, young lady," her mother glared.Hannah turned beet red."I'm wild about skiing, too, Hannah. Too bad I'll be back at school when the mountains get snow."Hannah smiled, appreciative of my giving cover to her story. She left, leaving me with Mrs. Barton."What did I tell you about talking to Hannah?""She was talking to me, " I said defensively. "Look, this isn't a good idea. I'm going to leave, Okay?"Mrs. Barton looked at me and I could see she felt bad."I'm sorry. I've been rude to you. It's just that I'm under all this pressure, and I've got you and The Bishop, and then I have to wrangle all my kids. I took a Xanax and I'm waiting for it to kick in.""Hey, you're truly incredible. I mean, really incredible. I just don't understand how you do it.""It's because I care too much. I like to please people."Well, you sure know how to please me."I then tensed up and looked around to ensure no one heard that comment.She gently touched my arm and gave it a slow, sensual rub. From her touch, I could tell she wanted to be in our bed in my house."I'm going to head out," I whispered.She looked around and then leaned toward me."Follow me."She started walking toward the car barn, and I followed.The Bishop had built the car barn to house his collection of cars, cars he felt promoted his masculinity. The barn housed seven vehicles and the family's Gulfstream trailer. I immediately spotted something special: a 19 75 green Ford Bronco in mint condition."Wow, is this what you wanted to show me? It's great. Look at the condition. This is wonderful."She leaned on the hood of the vehicle like a car show girl."Want to see something even better?" She asked.She didn't wait for me to respond and turned so she was facing the front of the vehicle. She leaned forward, and her skirt hiked up slightly, but not enough to reveal anything. Reaching back and she flipped it up revealing her soft white ass."You wore the red lingerie," I said with a smile."That's not all," she replied as she put her thumbs in the bands of her panties and pulled them down to reveal her bare ass punctuated by the bedazzled handle of the ass plug sticking out of her clench.I stood there in awe of this woman."All day. Just for you," she purred.She tipped further forward and pushed from her core; her anus dilated slightly revealing some of the gold toy. She then relaxed, and her tight ring sealed around the stem, keeping the toy where the sun doesn't shine."Oh my God. How does it feel?""Full, I feel wonderful, but full. It's the big one. I had a spontaneous orgasm about an hour ago. I was sitting there, and it hit me when I was talking to Sara Carlton. She asked if I was Okay.""You're better than Okay. You're amazing."I knew it was time to leave. I also knew that what we were doing was against our own rules, but she remained bent over the Bronco, with her white ass glowing, punctuated by the jeweled handled of the ass plug and below that a drop of dew forming on her backpussy. I had been in her snatch so many times with fingers, my face and my cock, yet at this moment I want her more than ever."Make it fast," she whispered.Game fucking on!I had my cock in hand in seconds. It felt bigger than ever. But then again, I'd never had an LDS mom lying on the hood of her husband's car, in his garage, beckoning me to take her from behind.My cock was coated with her wetness the moment I pressed it against her slit. I slid in fast and deep. The sensation of my cock and her stuffed rectum was overwhelming, and she let out a whispering groan. I set a rapid pace, and she responded with gentle signs of pleasure each time I thrust inward. Her wetness increased and her pussy made loud slurps as it swallowed my cock.My eyes were locked on her stretched hole, which fought to retain the toy. She put her hands back, grasping her ass cheeks pulling them wide to give me an incredible view of my cock entering her pussy clean and coming out of her coated in glistening wetness.I decided to change things up, then pulled my cock out, dropped to my knees and planted my face in her back pussy to let my tongue give my cock a short break."We don't have time for you to;"She never finished her sentence my tongue darted across her dangling clit."Oh, that motherfucking tongue of yours."I needed to get my cock back inside her because she was talking up a filthy storm and it would probably only take one more "motherfucker" for me to blow my lode.I stood and pushed my cock in hard and fast, surprising her. Her body reacted, her core responded as I began to pump her pussy. In our heightened state and the relaxation brought on by her Xanax, we were both unaware her asshole was giving birth to the ass plug.I glanced down to see the egg-shaped toy pop out, followed by a rush of lube and her anus snapping shut.I vaguely remember it hitting the ground with a metallic clang, but she and I were now reaching our plateaus, and neither of us wanted to stop.Her empty brown eye opened and closed with each push and pull and when I felt her body shake with pleasure, I unleashed a healthy flow of cum deep within her.She moaned in pleasure as she felt herself being filled, and it was in that moment of bliss we both forgot about the plug that had rolled under the Bronco.You could smell our lust in the air as we slumped forward onto the dusty truck. She was pressed against the hood, and I was pressed against her back as we tried to catch our breath.In the distance, I heard something topple over. I'm not sure of what, but the sound brought us to. She turned, putting a finger over her pursed lips, shushing me.She quickly pulled up her panties and flipped he dress down, and I pulled up my shorts and straightened up.She guided me away from the area, walked me to the driveway, ensured no one was around, and gave me a deep kiss."I have to get back," she said, "but thanks for coming."I wasn't sure if she was making a pun."My pleasure," I replied."Hey, the plug. It fell under the car," I reminded her."I'll get it, you go."She gave me a deep kiss, the kind that's hard to break and could easily turn into another session. She then broke off and gave a wink.I walked through the bushes into my yard. We had broken our rules about sex outside the non-kosher kitchen, and nothing had gone wrong. Maybe some rules were made to be broken.Chapter 4: Nothing Gone Wrong.As I kissed Ethan, I could feel his semen gently flowing from my cunt, saturating the red fabric of his favorite panties. The warm fluid turned cold against the breeze coming up my skirt.When we were out of the garage and out of sight, I put my hand in his and left him with a kiss that promised so much more.I gave him a little shove and watched his ass as he left. Our liaison in the garage was unexpected, but was it really?I had taunted him with the sex toy. I could pretend what happened was spontaneous, but deep down, I wanted him to take me amid The Bishop's favorite things. I wanted him to know he could have me anytime, anywhere.When I entered into this agreement, it was about sex, but things were changing rapidly. Now it was about my desire to be with Ethan as much as possible.We had broken our rules about sex outside the non-kosher kitchen, and nothing went wrong. Maybe some rules are made to be broken.I'd need to change my panties or risk his cum dripping down my legs. But first I needed to retrieve the ass plug. I returned to the exact spot. I could see the dust on the hood of the truck been wiped clean.I bent over to look under the car and heard a familiar voice,"Mom, we need to talk."I turned to see Gideon holding the gold ass plug that I had ejected from my ass.A cold trickle of Ethan's thick cum slid down my leg.Chapter 5: Fucking Gideon.It was nice to sleep in on Sunday. I knew Mrs. Barton wouldn't show up until after church. She usually made sure her kids had lunch and then came here to prepare a meal for me.We ate, screwed and then she left, returning home before The Bishop returned from the Temple.There was something I learned to love about Sundays. A kink I didn't know I had until our first Sunday together.Her daily routine was no different on Sundays, rise early, poop, shower and be perfect before the rest of the family was awake.Sunday mornings meant getting everyone fed and out the door for church. It meant dressing nicely, and that included wearing her church undergarments.While The Bishop was often indifferent to her wearing the church garments on the daily, he was insistent that they be worn on Sundays and would inspect her before leaving for church. She had come to mention that the in

We wrap up our series called "The Table" today by looking at a story in the Gospel of Luke. In Luke, Jesus is constantly going to a meal, eating a meal, or leaving a meal. In the parable Jesus tells in Luke 14:15-24, he talks about those invited to the great banquet. He pushes us to stop making excuses and to accept the invitation to the party. Thank you again for worshiping with us. For more information about our congregation, please visit our website at milfordhillsumc.org. If you would like to support Milford Hills UMC's mission to Love, Serve, and Live as Christ, please visit milfordhillsumc.org/give or text 'GIVE' to 833-264-3866.

God has already prepared a place just for you. No matter your past or present, you're not just invited—you're expected. In this sermon, Pastor Jon unpacks the beauty of belonging, identity, and grace. You have a seat at the King's table.

Episode Title: 99 - Resilience isn't a Personality Trait - With Dr. Stephanie Conn Guest: Dr. Stephanie Conn, PhD, ABPP – Psychologist, Author, Former Officer Host: Conrad Weaver Episode Overview: In this episode, Conrad speaks with Dr. Stephanie Conn, a former police officer and dispatcher turned board-certified psychologist. Dr. Conn shares her incredible journey into psychology after two traumatic line-of-duty deaths impacted her department. She now dedicates her work to helping first responders navigate trauma, strengthen resilience, and overcome stigma around mental health. Topics Discussed: How trauma impacts the brain—and how it can be healed Techniques like EMDR and nervous system regulation Why peer support must be well-trained to be effective The importance of sleep hygiene and science-based wellness practices Her books: Strengthening Your Mental Armor and her upcoming peer support manual Resources Mentioned: Dr. Stephanie Conn's Website: https://firstresponderpsychology.com     +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

Let's start with a number: 63. That's South Africa's Gini index score, a measure of income inequality. Zero means perfect equality, 100 means total inequality. At 63, South Africa is the most unequal country in the world. Why such a high score? Where does it still exist? So who are the Afrikaners? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: What is hobby dating? Is breakfast really the most important meal of the day? Is there any truth that lemon water is good for you? A podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Title: The God Shot: How Dr. Eugene Lipov is Transforming PTSD Treatment Episode Summary: In this episode, Conrad Weaver sits down with Dr. Eugene Lipov, an anesthesiologist, pain specialist, and internationally recognized pioneer in the treatment of post-traumatic stress injury (PTSI). Dr. Lipov explains how a simple five-minute procedure called the Stellate Ganglion Block (SGB)—sometimes referred to as “The God Shot”—has the potential to reset the body's fight-or-flight response and provide rapid relief from symptoms of trauma. Dr. Lipov shares remarkable stories, including that of firefighter Matty Fiorenza and his wife, who both experienced profound life changes following the procedure. He also describes the science behind SGB, its potential to reduce stigma by reframing PTSD as PTSI (an injury rather than a disorder), and his personal journey into this groundbreaking work. Listeners will gain insight into: What the Stellate Ganglion Block is and how it works Why renaming PTSD to PTSI could save lives Real-life transformations from first responders and veterans The importance of addressing sleep, stigma, and suicide prevention Dr. Lipov's advocacy for broader access to this treatment This episode is filled with hope, science, and practical steps toward healing for first responders, veterans, and anyone impacted by trauma. Links Mentioned: Stella Center: stellamentalhealth.com Dr. Lipov's work: dreugenelipov.com The God Shot Book: https://thegodshotbook.com/ PTSI Survey: https://itsptsi.com/   +++++ Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/FirstResponderWellness   FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.  

You are the Son of God's honored guest...

You are the Son of God's honored guest...

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue. Rob discusses his ‘Check Engine Light' framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress. Key Takeaways: Allostatic load and the armored mentality: staying alert comes at great personal cost. Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry. Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules. Your job is high-stakes; your self-care should be just as strategic. Connect with Rob: Book: Check Engine Light: Tuning Mind and Body for Performance & Longevity (available on Amazon) Newsletter/Substack: Check Engine Light (checkenginelight.substack.com) Instagram: @thecheckenginelight +++++ FIRST RESPONDER WELLNESS PODCAST   Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/ Web site:  https://ptsd911movie.com/ Instagram: https://www.instagram.com/ptsd911movie/ Facebook: https://www.facebook.com/ptsd911movie/ YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703 Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911movie.com/toolkit/ The First Responder Wellness Podcast is a production of ConjoStudios, LLC   Copyright ©2025 ConjoStudios, LLC - All rights Reserved.

You are the Son of God's honored guest...

Tyler Brandes joins Ben Rogers to share his unique path from being a dive master in the Caribbean—working with physically handicapped individuals—to serving as a Reserve Officer with the Sparta Police Department. Originally from St. Petersburg, Florida, Tyler recounts how he met his wife in college and eventually settled in her hometown of Sparta, Tennessee. With over 30 years of diving experience, he brings a disciplined perspective to law enforcement and discusses the rigorous training and hiring process for reserve officers. He also explains the key differences between reserve and full-time officers, and why the presence of reserve personnel is essential to both the police department and the community. This episode offers an insightful look into the often-overlooked role of reserve officers and the impact they quietly make every day. Listen To The Local Matters Podcast Today! News Talk 94.1

The gang is discussing the art of the Easter egg. It's not for everyone! Johnny Depp has a shocking collection. Drinking might be on the way out thanks to GenZ. Sarah reminisces on when smoking was a social activity. When your partner starts a health journey it's hard to not tag along. True love makes things easy for Vinnie's wife. PSA: You don't need to be checking out of your hotel rooms anymore.

You gave us your church problems, and we fixed them (maybe)… On the net, it's a positive. ----- JOKES FOR HUMANS TOUR: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://johncristcomedy.com/tour/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 8/30 - Las Vegas, NV 9/19 - Grand Rapids, MI 9/20 - Fort Wayne, IN 9/21 - Paducah, KY 9/26 - North Charleston, SC 9/27 - Macon, GA 9/28 - Hiawassee, GA 10/2 - Evansville, IN 10/3 - Dayton, OH 10/4 - Peoria, IL 10/10 - Knoxville, TN 10/11 - Greenville, SC 10/16 - York, PA 10/17 - Detroit, MI 10/18 - Cleveland, OH 10/24 - Birmingham, AL 10/25 - Chattanooga, TN 11/7 - Boise, ID 11/8 - Spokane, WA 11/9 - Tacoma, WA 11/20 - Abilene, TX 11/21 - San Antonio, TX 11/22 - Tyler, TX 11/23 - Austin, TX 12/5 - Phoenix, AZ 12/6 - Santa Rosa, CA 12/7 - Redding, CA 12/11 - South Bend, IN 12/12 - Munhall, PA 12/14 - Buffalo, NY ----- Catch the full video podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@netpositivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week. ----- Email us at netpositive@johncristcomedy.com ----- FOLLOW JOHN ON: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- SUPPORT OUR SPONSORS BLUELAND: Get 15% off your order by going to https://blueland.com/netpositive GOODR: Pick up a pair at https://goodr.com/NETPOSITIVE and use code NETPOSITIVE for FREE SHIPPING ROCKET MONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to https://RocketMoney.com/netpositive ----- PRODUCED BY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alex Lagos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lagos Creative

Send us a textKurt Vonder Haar, marketing director for Highland Speedway, recently appeared on the Dirty Right Rear Podcast, brought to you as always by The Barn, to discuss the track's growth, challenges, and upcoming marquee events. A seasoned marketing expert with a background in corporate event planning, Kurt has helped transform Highland Speedway into one of the top short tracks in the region by growing sponsorships from 12 to 75 and expanding its digital reach through social media and TikTok.Kurt highlighted the Speedway's recent success in hosting 103 cars across multiple classes and proudly reflected on Highland welcoming the World of Outlaws for the first time in 2024. He credited this growth to strong community support, a family-friendly atmosphere, and initiatives like the Junior Fan Club and kid-focused pit activities. Despite weather setbacks and rainouts that have affected many tracks this season, Kurt and the Highland race committee have doubled down on their commitment to delivering quality racing and memorable fan experiences.All attention is now on the highly anticipated World of Outlaws “Beat the Heat 40” event coming up Wednesday, August 13th at Highland Speedway in Highland, Illinois. The event will feature the World of Outlaws Late Model Series, DIRTcar Late Models, and DIRTcar UMP Modifieds, including a $2,500 payout for Modifieds. Last year's event drew fans from 24 states, and this year's edition is expected to be even bigger. The grandstand gates open at 4:30 PM, hot laps begin at 6:30 PM, and a full night of racing will follow.Kurt is also organizing special features for fans, including a kids' autograph session, a VIP tent, and contingency plans for weather. Reserved seating is selling quickly, but general admission tickets will still be available at the gate. Prices include $40 for adults, $10 for kids 12 and under, $50 for reserved seats, and $75 for box seats. Full-service and primitive camping options are also available.Looking ahead, Kurt is focused on increasing payouts, improving safety with new fencing in the backstretch, and exploring options to add seating in turns three and four or build premium viewing suites. His ultimate goal is to turn Highland's World of Outlaws stop into a crown jewel event in the dirt racing world. Through vision, hard work, and hometown pride, Kurt Vonder Haar continues to shape Highland Speedway into a national-caliber racing destination.www.BetterHelp.com/TheBarnhttp://www.betterhelp.com/TheBarn http://www.betterhelp.com/TheBarnThis episode is sponsored by www.betterhelp.com/TheBarn and brought to you as always by The Barn Media Group. YOUTUBE https://www.youtube.com/@TheBarnPodcastNetwork SPOTIFY https://open.spotify.com/show/09neXeCS8I0U8OZJroUGd4?si=2f9b8dfa5d2c4504 APPLE https://podcasts.apple.com/podcast/id1625411141 I HEART RADIO https://www.iheart.com/podcast/97160034/ AMAZON https://music.amazon.com/podcasts/7aff7d00-c41b-4154-94cf-221a808e3595/the-barn

In James 4:11‑17, the Apostle James confronts two dangerous heart postures—judgment and control—and calls followers of Jesus to live in humility and surrender to God's will. In this powerful message, Pastor Nirup unpacks why only God is the true Judge and only God is sovereign over our lives. Whether you're struggling with judgment, wrestling for control, or seeking clarity on God's will, this sermon will encourage you to trust the One who holds your life, your future, and your eternity in His hands.

In James 4:11‑17, the Apostle James confronts two dangerous heart postures—judgment and control—and calls followers of Jesus to live in humility and surrender to God's will. In this powerful message, Pastor Nirup unpacks why only God is the true Judge and only God is sovereign over our lives. Whether you're struggling with judgment, wrestling for control, or seeking clarity on God's will, this sermon will encourage you to trust the One who holds your life, your future, and your eternity in His hands.

Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system?In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly healthy way of eating. But what happens when past trauma or societal pressure rewires that intuition?I explore how living in a constant state of protection mode—ruled by the sympathetic nervous system—can trigger metabolic slowdowns, emotional eating, and even those late-night snack attacks. You'll also hear why traditional diet culture can actually make these issues worse, reinforcing shame and disconnection from the body.Most importantly, I share why healing starts with learning how to regulate the nervous system, make peace with your emotions, and reconnect with your body's natural signals.

The U.S. House of Representatives considers H.R.504, the Miccosukee Reserved Area Amendments Act, on July 14, 2025. H.R.504 adds an area known as the Osceola Camp to the reservation of the Miccosukee Tribe. The land is located the Everglades National Park in Florida. Following consideration, the House approved H.R.504 under a suspension of the rules. The bill would need to be considered by the U.S. Senate before it can be signed into law.

In today's episode we discuss PTI's negotiations tactics, President Zardari, Constitutional Amendments, Abraham Accords 2.0, the Swat River Tragedy, Education in Sindh, Budget, Lion escaping in Lahore and India's comments on Pakistan.Uzair Younus and Shehzad Ghias do the round up of this week's news in our new show 'This Week in Pakistan. Watch all episodes of This Week in Pakistan:https://www.youtube.com/watch?v=mzTU8aQikWU&list=PLlQZ9NZnjq5rCn6IgBjTRXnRjsS03Ty8OThe Pakistan Experience is an independently produced podcast looking to tell stories about Pakistan through conversations. Please consider supporting us on Patreon:https://www.patreon.com/thepakistanexperienceTo support the channel:Jazzcash/Easypaisa - 0325 -2982912Patreon.com/thepakistanexperienceAnd Please stay in touch:https://twitter.com/ThePakistanExp1https://www.facebook.com/thepakistanexperiencehttps://instagram.com/thepakistanexpeperienceThe podcast is hosted by comedian and writer, Shehzad Ghias Shaikh. Shehzad is a Fulbright scholar with a Masters in Theatre from Brooklyn College. He is also one of the foremost Stand-up comedians in Pakistan and frequently writes for numerous publications. Instagram.com/shehzadghiasshaikhFacebook.com/Shehzadghias/Twitter.com/shehzad89Join this channel to get access to perks:https://www.youtube.com/channel/UC44l9XMwecN5nSgIF2Dvivg/joinChapters:0:00 Introduction1:30 Big Beautiful Bill3:45 PTI Leaders call for negotiations 6:52 President Zardari and Constitutional Amendments11:20 Abraham Accords 2.015:00 Reserved Seats Judgment and Imran Khan's bad decisions21:40 Punjab Assembly speaker files references against PTI members23:50 Swat River Tragedy28:58 Budget and the Salaried Class34:25 Monsoon Readiness37:54 Education in Sindh and PPP41:50 Diogo Jota and Thomas Partey 45:00 Lion escapes46:07 India-Pakistan Prisoner exchange48:00 Shashi Tharoor and Bilawal Bhutto's interviews49:30 Is India fighting a war with China53:30 Recommendations

Trump, et al. v. Casa, Inc., et al., No. 24-884 (U.S. June 27, 2025)  injunctive relief in immigration cases Riley v. Bondi, No. 23-1270 (U.S. June 26, 2025) withholding of removal review; claims processing rule; 30-day petition for review deadline; FARO; final order of removal Lainez v. Bondi, No. 21-6386 (2d Cir. June 23, 2025) derivative citizenship; former INA § 321(a); establishing paternity through legitimation; Loper Bright; statutory interpretation; affirmative acts to establish paternity Matter of Mayorga Ipina, 29 I&N Dec. 110 (BIA 2025) CIMT; mandatory detention; bond; lewd and lascivious conduct; indecent exposure Matter of C-I-R-H- & H-S-V-R-, 29 I&N Dec. 114 (BIA 2025) nexus; identity of persecutors unknown; motive Zalaya Orellana v. Bondi, No. 24-1111 (4th Cir. June 24, 2025) reserved cancellation of removal grant; 4,000 cap; OPPM 17-04; Accardi Doctrine; 8 C.F.R. § 1240.21 Xiquin Xirum v. Bondi, No. 24-1413 (1st Cir. June 25, 2025) cancellation of removal; exceptional and extremely unusual hardship; normal hardship to childrenImmigrants' List Mejia Ponce, et al. v. U.S. Att'y Gen., No. 23-14124 (11th Cir. June 23, 2025) particular social group definition post-Loper Bright; prior panel's alternative holding; limiting principles Gurkirat Singh v. Bondi, No. 24-3091 (7th Cir. June 24, 2025) low-level Mann party Sikh asylum claim; reasonable relocation as mixed question of law and fact; Matter of Burbano; IndiaSponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Cerenade"Leader in providing smart, secure, and intuitive cloud-based solutions"Demo Link!Click me too!Stafi"Remote staffing solutions for businesses of all sizes"Promo Code: STAFI2025Click me!Gonzales & Gonzales Immigration BondsP: (833) 409-9200immigrationbond.com Want to become a patron?Click here to check out our Patreon Page!CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: @immigrationreviewInstagram: @immigrationreviewTwitter: @immreviewDISCLAIMER & CREDITSSee Eps. 1-200Support the show

The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreign policy through in-depth commentary and interviews. Wednesday evenings you can listen to the audio version of The Gunn Show with Sheila Gunn Reid the Chief Reporter of Rebel News. Sheila brings a western sensibility to Canadian news. With one foot in the oil patch and one foot in agriculture, Sheila challenges mainstream media narratives and stands up for Albertans. If you want to watch the video versions of these podcasts, make sure to begin your free RebelNewsPlus trial by subscribing at http://www.RebelNewsPlus.com