Once You're In, You're In.

Finn, Josh & Reece break down recent bodybuilding shows including PCA Scotland and 2Bros, and discuss how the standard is changing.This episode covers: • Show reviews & competitor analysis • UK bodybuilding standards • Fitness trends & content • Prep & recovery

Finn & Reece answer questions and dive into prep mindset, coaching experiences, and bodybuilding habits.This episode covers:Prep psychology & extreme habitsClient stories & check-in excusesPosing routines & show prepLearning bodybuilding properly • • Future gym plans

Show review episode.We break down the Jack Eagles show and PCA Scotland, covering the lineup, standout competitors, and overall standards.Topics:Show reviewsClassic physiqueUK bodybuilding • • Competitor breakdowns

Arnold UK results are in.We go through what actually happened, who impressed, and where we got it wrong.Topics:Arnold resultsClassic & OpenShow breakdown

Arnold UK predictions, debates, and a few controversial takes along the way.We break down the top competitors, give our predictions, and talk through the drama around this year's show.Topics:Arnold predictionsClassic vs OpenBodybuilding opinions • • Gym culture

Would you take £500K to take PEDs?We break down how far people would actually go for results, alongside real talk on bodybuilding, prep, and gym culture.Topics:PED debateNatty vs enhancedLifestyle & relationships • • Mental side of prep

Q&A episode with Finn & Reece.We cover prep, training, mindset, and the reality of bodybuilding — alongside the usual nonsense.

Finn, Reece and Josh catch up on training, recovery and gym culture before breaking down the Detroit Pro.They also talk bodybuilding expectations, competing and why most people don't understand what it takes to succeed.

Finn and Reece are back for a catch-up episode covering New York, training routine, weekends away, bodybuilding nutrition, and the low-protein trend.They also talk through their last meal picks, social media drama, the Arnold result, and the start of PCA season.

Finn and Reece are joined by Josh to recap the Arnold Classic Ohio.The boys break down the Open bodybuilding results, debate the Nick Walker vs Andrew Jacked outcome, and talk through some of the standout physiques from the weekend.They also discuss peak week strategies, bodybuilding judging, and the experience of attending the Arnold expo.

Finn sits down with Josh and Jack to talk bodybuilding, training mindset, and the real cost of building a physique.The boys discuss natural vs enhanced bodybuilding, lessons from social media, early bulking mistakes, and what it actually takes to reach the top level in the sport.Expect honest conversation, gym stories, and plenty of chaos along the way.

In this episode we talk sleep issues during prep, recognising overreaching, flexible dieting vs strict meal plans, and whether you can really get away with eating pizza 14 weeks out. We also dive into opening a gym, the new wave of “science-based” lifting, and the realities of managing relationships during contest prep.

In this episode we're joined by Josh to talk staying authentic with sponsorships, bad fitness content online, leg training technique, why isolating every movement isn't necessary, and the mindset that actually drives progress. We also get into starting coaching the right way and scaling your services over time, with plenty of banter in between.

In this episode we talk about prep mindset, not rushing results, spending money on what actually matters, and why growth takes longer than most people expect. We also answer gym questions on leg training, isolation work, and what really builds arms over time.

This episode we're joined by Josh to talk training setbacks, staying consistent through injuries, sponsorship authenticity, mindset during tough periods, and why most people quit before they ever see real progress. We also get into coaching for the right reasons and how training impacts mental health as much as physical results.

In this episode Reece officially announces his IFBB Pro Card hunt and runs through his planned shows for the season. We talk realistic expectations, why chasing multiple opportunities makes more sense than one big attempt, how recovery and health play into long-term progress, and balancing bodybuilding with running a gym. Real talk about what it actually takes to move up a level.

In this episode we talk about what actually drives progress in the gym, getting back into training after prep, early bodybuilding mistakes, dirty bulks, drug testing at shows, and the small habits that separate people who grow from people who don't. Real training talk without the social media nonsense.

This episode turns into an honest conversation about modern fitness content, clickbait, and why so much of it feels forced. We talk unfollowing creators, staying in your lane as a coach, posting self-doubt vs keeping prep private, being called out online, and why controversy now drives engagement. We also get into current training, bodyweight changes, judging in bodybuilding, and the equipment we'd add to TPC.

This episode is a Q&A where we get into gym expansion plans, long-term vision for TPC, training choices we'd stick with forever, dieting phases, and whether diet breaks actually matter. We also talk natural bodybuilding, classic vs open, training in commercial gyms, and filming etiquette.

This episode we talk honestly about cardio, injuries, dieting without pressure, and why our last prep went too far. We get into burnout, mindset shifts, keeping prep private, and why winning eventually stops mattering, plus listener questions and some unfiltered chat at the end.

Welcome back to the Once You're In, You're In (OYIYI) Podcast

Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_naturalphysique/https://www.instagram.com/reecefit/ https://www.instagram.com/naturalphysique_coaching/ ⁠⁠https://www.instagram.com/teamrfit/⁠⁠https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909  ————————————————————SUPPLEMENTS:⁠⁠https://contehsports.com/⁠⁠FINN10 or REECE10, your choice!

Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform ————————————————————INSTAGRAM: https://www.instagram.com/finnkelly_naturalphysique/https://www.instagram.com/reecefit/ https://www.instagram.com/naturalphysique_coaching/ ⁠⁠https://www.instagram.com/teamrfit/⁠⁠https://www.instagram.com/onceyoureinyourein_podcast/ ————————————————————YOUTUBE: https://www.youtube.com/@finnkelly316 https://www.youtube.com/@reecefit3909  ————————————————————SUPPLEMENTS:⁠⁠https://contehsports.com/⁠⁠FINN10 or REECE10, your choice!

Another Q&A Episode with the boys discussing their Arnold predictions and how to manage prep hunger!

Another Q&A Episode including how we would recommend taking a deload!

More of your physiques to rate, thank you for sending them in!

Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_naturalphysique/ https://www.instagram.com/reecefit/  https://www.instagram.com/naturalphysique_coaching/  ⁠⁠https://www.instagram.com/teamrfit/⁠⁠ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: ⁠⁠https://contehsports.com/⁠⁠ FINN10 or REECE10, your choice!

Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_naturalphysique/ https://www.instagram.com/reecefit/  https://www.instagram.com/naturalphysique_coaching/  ⁠⁠https://www.instagram.com/teamrfit/⁠⁠ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: ⁠⁠https://contehsports.com/⁠⁠ FINN10 or REECE10, your choice!

Thank you for sending your questions in, we answer all of them here, while still keeping some things under wraps! Enjoy!

Apologies for issues at the end of the podcast, it appears Finn disappeared :(

HUGE Q&A Episode for you guys, enjoy and happy December!

Today the boys discuss the WNBF Worlds show in Boston last weekend, and discuss whether or not they think the top level athletes are truly natural!

Welcome back to the Once You're In, You're In (OYIYI) Podcast! Apologies for the short hiatus but we're back with a catch-up episode!

The boys answer all of your questions in a Spotify Exclusive episode! (The video didn't work)

Today the boys discuss another busy show weekend covering the BNBF Finals, PCA Hull and the final ever NFM Show! They're also joined by PCA bikini Overall winner Amy Watling!

We welcome AJ on to the podcast today to discuss a very successful weekend for himself and his athletes, with Qais Butt and Donte Edwards both winning WNBF Pro Cards over in Dubai!

The boys cover everything that went on over a very busy show weekend! Enjoy!

What happens in Rhodes... Stays in Rhodes. Not really, it all gets discussed on this podcast. Enjoy!

Huge catch-up from the past few shows we've been to / had clients compete in!

The boys discuss their experiences at both shows over the past weekend!

Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

The boys are back with another rate your physiques episode! More episodes coming, please bare with us as we are in the process of moving studio!

Today we have Danny Hands on the pod to chat about his prep, PCA Overall win, and his future plans! Enjoy!

Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing! Enjoy!

Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

In this episode, the boys cover the PCA Naturals show from the past weekend! Enjoy!

Welcome back to the Once You're In You're In podcast! This is Podcast 2 of 2 with Big Nath ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Welcome back to the Once You're In You're In podcast! This is podcast 1 of 2 with Big Nath ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10