Podcasts about yeah buddy

Did you all get your clocks set right? Did you remember to "Spring Forward"? What a pain in the butt!!! We had a GOOD TIME this morning. We talked Hockey, Time Change, Social Media Etiquette and Life in General and a little Space X at the end. Just to name a few of the topics covered. FYI: You have a 100% survival record going!! That's right, you have survived all the rough days, bad days, hurtful days and times you wanted to give up from weeks past and here you are, TODAY!! Keep Moving Forward, YOU GOT THIS!!! SPECIAL ANNOUNCEMENT: Spring is officially here on the 20th!! YEAH BUDDY!!! Later Gators!!!   Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree Visit our webpage where you can catch up on Current / Past Episodes here: www.theoldmanspodcast.com   Contact us here: theoldmanspodcast@gmail.com   Visit and Support the Writings of Shonda Sinclair: Roaming the Road (of Life): https://www.shondasinclair.com/   Follow us on: *Facebook: The Old Man's Podcast @TheOldManOnPodbean *Twitter: The Old Man's Podcast. @TheOldMansPodc1 *TOMPodcast/Rhythm and Blues Shows: https://www.mixcloud.com/TOMPodcast/

This week we are up to our unusual antics with a special set from Mystery Monster!!! Yeah Buddy!!!! Thank you for tuning in & be sure to GIVE US A ‘LIKE' ON FaceBook—>  www.facebook.com/AOTARadio You can tune in LIVE every Sunday from 12AM – 4AM PST with your host Django and DJ Ben Vera (@BenVeraOfficial), yourREAD MORE

Lawrence is back solo for another Q&A episode covering a range of topics including; cardio vs. steps) in prep, the best depth to hit on a leg press, how to set out a lean bulk strategy, his recommended pre and intra drinks for training in the morning, his thoughts on "Yeah Buddy Rows" and the top three gyms he would want to train at! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
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Welcome back to the Once You're In You're In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link  Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform  ———————————————————— INSTAGRAM:  https://www.instagram.com/finnkelly_coach/  https://www.instagram.com/reecefit/  https://www.instagram.com/fkphysiques/  https://www.instagram.com/teamrfit/ https://www.instagram.com/onceyoureinyourein_podcast/  ———————————————————— YOUTUBE:  https://www.youtube.com/@finnkelly316  https://www.youtube.com/@reecefit3909   ———————————————————— SUPPLEMENTS: https://contehsports.com FINN10 / REECE10

Yeah Buddy! John's feeling some type of way about Bobbo making "The World's Biggest Son Of A Bitch" bits about him after his wife pointed out some similarities. Bobbo swears it's just a coincidence and it seems they're definitions of a true SOB might vary. They break it down and it sounds like John might have some first hand experience with SOB's and he even confesses to some of his own SOB tendencies!   Thanks for joining us for this week's #JCWPodcast #JCWArchive. Please don't forget to Like, Share, and most importantly, Subscribe--to make sure you get the latest John Clay Wolfe Show materials as soon as they're released! So keep an eye out for that naked guy in the media room...and we'll see you Saturday

Joe and Matt are back and buffer than ever. With special guest, comedian Marty Cunnie. They talking about Vince McMahon, Rugby, and why nobody goes postal anymore. This week's feat of strength is all about lightweight baby! Yeah Buddy! We lift together, we riff together, Buff Boys for life!Follow Marty on Instagram @martycunniecomedy and @fbombcomedySupport us on Patreon for bonus content:https://www.patreon.com/BuffBoysPodcastTwitter:@BuffBoysPodcastInstagram:@BuffBoysPodcastSpotify:https://open.spotify.com/show/38on5DGj89NZiyhinsPdrKiTunes:https://podcasts.apple.com/us/podcast/the-buff-boys/id1611681173Joe GormanTwitter and Instagram: @JoeWGormanMatt MaranTwitter and Instagram: @REALMattMaran

Transcript included below…Why Some People Quit Guitar (and How You Can Avoid It)I connected with a friend recently who shared with me that his son, though an avid saxophone player for many years, had recently lost interest in the instrument. There was not a real explanation, except that he had sort of fallen out of love with the saxophone.Now as we talked about in Guitar Serious Fun Episodes 17 and 18, “Guitar through the Seasons (Parts 1 and 2),” there are definitely different times in our lives where we play more or less music on our instruments, but what about stopping completely and indefinitely?We've all met people who have quit their instruments.  And usually, they regret it.Some people start out with great intentions, but along the musical road, some decide to stop, for one reason or another. If you're playing the guitar and you don't want to fall out of love with it, please consider these eight “catalysts” I have for you today. 1. Be realistic with how much you expect of yourself.As musicians, we can have lofty dreams of performing on grand stages, recording albums that have national distribution, and gaining a viral following on social media. But the Lord may not have this plan for us.  To that end, I think it's good to have reasonable expectations, so that we can meet those and exceed them.When it comes to the actual discipline of regular practice, if we ask too much of ourselves, it can be hard to sustain.Practicing 2 hours a day may work for someone for a few days, but once they miss a few days of this 2-hour regimen, regret and overwhelm can set in.  What about 15 to 30 minutes a day? That's a much more sustainable endeavor, especially for a hobbyist or someone who plays the guitar on the more recreational side.I'll add the pro tip that practicing at the same time, for the same amount of time, in the same place each day leads to even better consistency…even for people who just play the guitar for fun.2. Make sure you are playing some music that feeds your soul.Not all the music we will play will be in the center or our passion or taste, but some of it should be.Some of the things we play will be technique-building, and they may sound good, or they may sound monotonous.Some songs are more life-giving than others, and some songs are too difficult to play in some early seasons of guitar playing.However, easier versions of guitar songs exist, and when we get a taste of what's possible as we play an actual song, we can feel momentum. I had a young guitar student for several years who was just starting out, but who had a deep appreciation for James Taylor, whom she had seen in concert.  So, I found a way to simplify some of his songs so she could play them.Stephen Humphries, a national hammered dulcimer champion and follow of Christ with whom I've studied, offered this pearl of wisdom.  He said,“Technique is a means to an end. Make sure the music you want to play is that end.”Mic drop.If all we're doing is sharpening our musical techniques and rarely actually playing real music, it can be very easy to lose sight of our goals.That's why, in the five “joining bonuses” when my members join GuitarSuccess4U, they get instant access to a legitimate song I wrote about the joy of playing music on the guitar in a community. And they can learn to play it at one of 14 different levels of play, so even guitarists who have never played a note can be playing along with me right away.3. Set some realistic goals and write them down.Speaking of goals, as we talked about in Episode 69 – “How to Read it on the Run with Guitar and More” with guest Dawn Jones, if we don't write down what our goals are, we will get much less traction, and then we will feel much less progress.In that episode, Dawn said that “Research has shown that if you write something on your calendar, you have a 60% chance of completing it, compared to if you don't write it down.”So, write down some realistic goals.  And as we talked about with Dawn, put them somewhere visible so you can “read them on the run.”4. Seek out some quick wins.Believe it or not, learning to play a chord, or strum a strumming pattern, can be a great win that can fuel your desire to keep playing.But make it a quick win.  Not a huge endeavor.  If you're looking for some ideas for wins, I encourage you to check out Guitar Serious Fun Episode 55 - “Bookending Your Guitar Practice with Wins.”  Many of these are ones our member of GuitarSuccess4U have come up with on their own.5. Go see a guitar player you admire in concert.Remember, this is not the same thing as watching someone on YouTube, which can be good.  But there's something about the excitement in a live venue when a performer interacts with their audience and plays well.I will never forget seeing the late Michael Hedges in concert in 1995.  It was inspiring to my guitar journey on multiple levels, because his skill set was unparalleled.  Also, the journey he took us on with his multi-faceted concert, all within the limitations of just a couple guitars, a flute, and a piccolo, was captivating.I kept a journal for many years of concerts I got to experience, and I jotted down particular elements of those shows that impacted me as a music listener, and also as a musician.  The Michael Hedges concert was the inspiration for that journal, and that memory still keeps me excited about the guitar.6. Have some sort of musical outlet for your playing.I want to credit one of our guest experts in GuitarSuccess4U for this suggestion.  His name is Brian Reding, and he not only produced my best album to date, he graciously filmed a video interview with me about many different aspects of musicianship, especially centered around listening well.The members of GuitarSuccess4U have enjoyed this interview immensely.Brian has been a music teacher, a funk band leader, and also a worship leader.  In his words, a guitarist needs to have an outlet for their musical expression.When we play our guitar in a collaborative, live setting, it validates our efforts.  Think about this.  If we keep our guitar in the practice space, no one but us gets to enjoy what we're working on.But if we team up with a worship team, a cover band, or even jam in a song circle of hobbyists, we get to share what we're working on, and play in collaboration with others.These collaborations give us the opportunity to practice and prepare music, and to self-observe when we're “in the moment.”  I guarantee you that playing with others helps us raise our game as musicians.If we can break past the intimidation factor and allow ourselves to be humbled a bit by the process, we will emerge as better players in many ways.  Our tempos, our musicianship, our ability to listen, these will all be enhanced.Also, if we know the band is expecting us to come prepared, that will provide accountability, leading to more diligent practice, more wins, and more progress.7. Connect with a tribe of guitar players.If you've experienced these episodes of Guitar Serious Fun for any length of time, you probably know where I'm going with this.I am honored to lead an online community of Christian guitarists called GuitarSuccess4U.It's unlike anything I've ever seen before.  Inside this community, those who engage in the weekly Zoom calls find a whole new level of support and encouragement.We also hosted our first ever live “in person” event in 2023.  It was unreal.  We had discussions, worship, teaching sessions, jam sessions, guitar diagnostics, member spotlights, and we feasted together. There were laughs, tears, hugs, and people bonded, because they had Christ and guitar in common.And as the members returned home, I'm confident that they each had more wind in their sails, a greater sense of purpose, and a desire to go deeper with their skills.The African proverb I've quoted before to my members, and in Guitar Serious Fun says,“If you want to go fast, go alone.  If you want to go far, go together.”Lastly, I'll circle back around to the title of this blog/podcast…8. Have serious fun.The guitar can be challenging, but it can simultaneously be very fulfilling.  A good challenge that we can overcome can really spur us on as we continue forward.I have several friends who hunt.  Given the choice between going out into the woods and pursuing their prey, even in difficult conditions…and having a large, freshly slain animal carcass delivered to their front doorstep, they would pursue the hunt every time.It's all about the thrill of the hunt. People in our culture are swayed by an “easy” way to learn.  But this can be short-lived and misleading.Guitar can be hard to learn.  I don't mean to make it harder; on the contrary, I want to make it simpler and also more fulfilling.  And in GuitarSuccess4U, I've found a way to cut through a lot of the confusion.But as I've talked about in these episodes, we do ourselves a disservice if we expect the learning process to only be fun all the time.Because what happens when the fun stops?  Should the learning stop?  I hope not.So, engage in serious fun, and watch what happens when you overcome obstacles that you didn't even know you could.Then, you'll find yourself, like in Guitar Serious Fun Episode 3, saying “Yeah Buddy.”You've probably noticed in today's episode that I've alluded to no less than five previous episodes of Guitar Serious Fun.  If you've already experienced all five of them, awesome.  Maybe spool through them again.  But if you haven't, your Serious Fun homework is to do so. These episodes are served up with a great deal of care, and they're concise, so you can enjoy them swiftly and gather wisdom and encouragement in an efficient manner.As we close, I encourage you to proactively build some infrastructure around yourself so that when you think of quitting your instrument, you will have much more protection in place.When others give up, you will press on.  And then…the joy of music and the long game will be yours.Lastly, if you want to know where and how to accelerate your progress in a serious fun way, in a community of like-minded followers of Christ who are also pursuing their dreams on the guitar, I invite you to check out GuitarSuccess4U.com.  This experience could also act as a catalyst for your guitar and music longevity, if you lean into it.Thanks for experiencing another episode with me today. I'll see you next time.Thanks for reading Guitar Serious Fun! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com

YEAH BUDDY! My Book Advocacy In Action: Nine Practical Actions for Allies in Social Justice is READY FOR PURCHASE NOW! The book will drop on May 5th, 2023! Here are three key takeaways from this inspiring episode: - The book offers practical steps for individuals to take to be culture change agents and engage in multicultural spaces. By learning the nine practical actions outlined in the book, individuals can become advocates for social justice within their communities. - The book aims to create safe communities where every identity belongs and thrives, reducing historical exclusion and providing more dignity and access to marginalized people. The speaker encourages listeners to pick up a copy of the book and start making a difference. - The book provides practical steps and a common language for positioning oneself as an advocate. It's a must-read for anyone who wants to see social justice become a reality in their communities. Let's all do our part to become advocates for social justice and create a more equitable world. You can order your physical copy of the book here: https://raymondwhite.net/shop/aiabook Don't forget to share the book with others in your community spaces to spread knowledge about being an advocate. Keywords: book, social justice, practical actions, advocates, culture change, multicultural spaces, safe communities, historical exclusion, marginalized people, nine practical actions, becoming an advocate, allies, social injustice, George Floyd, racial inequality, guidance, marginalized communities. ___________________ How can I help you? Do you need a speaker who can help your team sustain a robust organizational culture or equip student leaders to be prepared to lead in the real world? Visit Ray's website to book Ray to speak! ⁠⁠⁠raymondwhite.net/raywhitespeaks⁠⁠⁠ Cop your Community Gear! Wear a message that inspires us to come together to design inclusive communities where every identity belongs and thrives! ⁠⁠⁠raymondwhite.net/shop⁠⁠⁠ Don't forget to: Subscribe, Rate, and Review on your favorite podcast platform!  ⁠⁠⁠Apple Podcasts⁠⁠⁠ | ⁠⁠⁠Anchor.FM⁠⁠⁠ | ⁠⁠⁠Stitcher⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Google Podcast              ⁠⁠⁠ Check out the podcast on ⁠⁠⁠YouTube⁠⁠⁠! Share this episode on Social Media and keep the discussion going with the people in your circles! Stay Connected! Follow Ray White on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Twitter⁠⁠⁠, and ⁠⁠⁠LinkedIn⁠⁠⁠! Follow On The Mic Podcast on ⁠⁠⁠Instagram⁠⁠⁠! --- Send in a voice message: https://podcasters.spotify.com/pod/show/raymond-d-white/message

In this Q&A episode Reece and Finn answer some burning questions including: "Would you fish your AirPods out of the toilet?" and "Will you open a OYIYI gym in the future?" and many more... Enjoy

What's the same: the same analysis, nostalgia, content around celebs lives and birth charts, cults, etc. What's new: we will be examining this through the lens of some of the best, worst and trashiest moments of TV history. Brought to you By: The Sonar Network https://thesonarnetwork.com/

We're BACK! This time with a twist. We've been working hard in the Whole Thing LaboratoriesTM and have a show that has some old and new. What's the same: the same analysis, nostalgia, content around celebs live's and birth charts, cults, etc. What's new: we will be examining this through the lens of some of the best, worst and trashiest moments of TV history. Episodes will now be out on Tuesdays. Buckle in and get your hair gel out because we're starting with Jersey Shore S1E1!   Patreon Support the pod and get extra episode out every Wednesday for $5/month. patreon.com/itsbecomeawholething  10% of monthly proceeds go to prison reform & rehabilitation organization Homeboy Industries   Follow Emily Rose: instagram.com/itsbecomeawholething @itsbecomeawholething on Tiktok   Follow Sammy P instagram.com/sammywholething   Editing: solomon.krause@gmail.com

Transcript included below…When was the last time you saw a movie where there was an underdog who, against all odds, prevailed in the face of difficulty, and overcame incredible obstacles? Maybe the underdog was a single person, or perhaps it was a small group of warriors, athletes, or even a high school debate team.I'll bet you've seen several movies like that…perhaps even recently.Part of what makes a good movie good is the point in the plot when the victory happens – especially when we weren't sure if the hero could pull it off.We cheer for underdogs, and we enjoy stories about them, because we watch them get refined, strengthened, and transformed as they face their challenges head on.Imagine if there was a movie about a person (or a team) who won their battles without even having to try.  What would that look like if that was the whole point of the movie?The battalion of warriors goes out to battle and their opponents surrender even before the fight.The football team walks into the stadium for the first game of the season, all geared up, and the referee calls the game off, declaring them the state champions even before the season begins.The debate team shows up at their first tournament and they are automatically awarded the national first place trophy even without competing.Roll the credits.Huh?I don't think so.  A challenge needs to be thrown down.  The hero or heroes must overcome that challenge.I think a noble victory takes effort.  It takes sweat, focus, and dedication.  It's a worthy endeavor. And it brings great satisfaction. Anyone who promises an easy victory is probably not being fully transparent, and at the very least, they are not allowing the opportunity for good, hard work.When it comes to music, I've seen a lot of examples where there have been opportunities for growth…through challenges, especially when interfacing with other, more talented musicians.  Here are some of my thoughts and stories about this.Worship Team StandardsWhen auditioning people for worship team, I've always held the standards pretty high, because I want skilled players – not just warm bodies – leading God's people in praise.Notice that I didn't say “perfect players.”  Some of the people I have brought onto the team have played rather simply, but they've played well.I'd rather have a simple drummer who can keep a solid beat, than someone who adds all sorts of creative rhythmic flourishes but loses track of the tempo and confuses the band.  The ideal balance is when someone is an intuitive and tasteful musician.In the process of auditioning and recruiting people, I've come across some who are more skilled than I am.  And do you know what I do when that happens?I rejoice.  I do a little “happy dance.”  Because I can learn from them.We can always learn from other musicians at whatever level of skill they are, of course (more on that in a future episode). But I find that I can learn even more from musicians who are more skilled than I am.  Some of these musicians are more skilled guitarists.  Others are more skilled vocalists.  Some are involved in production.Others play instruments I don't even know how to play (exempli gratia: bass guitar).  But they may have additional musical chops beyond their instrument, like intuitive listening skills, a strong sense of the groove, phrasing, or dynamics.Some worship leaders out there are no doubt intimidated by musicians who are more skilled than they are, and though these worship leaders may bring these highly skilled musicians on board, there can be a level of jealousy simmering just below the surface.   I say that the more skilled musicians in my life, the better – this will enhance everything I do when I play alongside them.I'm the better for it.  I'm “called up” to a higher standard of musicianship, and I am thankful.  Let me introduce you to some of the musicians I feel “called up” to serve alongside.The Golden SaxA good friend of mine named Jeff is a multi-instrumentalist, with the alto saxophone as his principal instrument.  He's also a performer, worship leader, and a band instructor.Jeff has a solid background in music and has a deep understanding of jazz and other styles, and has been a regular contributor to the worship leadership and culture at his church. Whenever I come through his city on tour, I always invite him to play in my shows, and he is always eager to join me.  He's a world-class musician, and his incredible musicianship is matched only by his humility.Side note – it's always refreshing to jam with someone who is more humble than they are skilled.  The opposite is true – I've met people who are quite arrogant who aren't actually that talented…including people who have a fraction of Jeff's ability.Jeff could be arrogant and it could still be understandable, because he's that good – but he has always proven himself to be super chill and humble.Jeff is a true gentleman and a scholar.Most recently, when coming through his town on my way to see my extended family, Jeff and I put together a rather impromptu hangout time in his music class.He had his instrumentalists play for a bit, working on woodwind rudiments and sight reading.Then he invited me to play.  I jammed some technical guitar songs for the class and spoke from my musical background and love of music.Then came the magic.  Jeff and I collaborated, with me on acoustic guitar, and him on sax, with my eldest daughter singing harmonies.We broke into some covers, and we played stuff that we had never collaborated on before.  I literally told Jeff the key we would be in, and then I played the song. I didn't even tell him the name of the song – I just strummed, smiled and sang as he listened, then entered the musical conversation, seamlessly contributing melodic lines with artistry I have rarely observed in any other musician.  Jeff's musical ear allowed him to present some tremendously tasteful, improvised solo lines, and our informal jam session for the class came off like a polished, well-rehearsed performance.When the class realized that Jeff and I had had zero prep, and everything we offered was presented in the moment, they grinned with delight.I am much less of an improviser than Jeff is.  His musicianship is on a whole new level above mine.  So, every collaboration experience is a chance for me to be sharpened.  I have a front row seat to his musical choices, and those choices inspire me to make even better ones.And it's also just plain serious fun.I will say that once I've spent time collaborating with Jeff, I'm much more open to making spontaneous musically creative choices.  It's really good medicine to jam with him, because he's so much more talented than I am, especially in the areas of artistry and improvisation.With Jeff, I am “called up” to a new level of musicianship.Aux in a BoxI first met Jeremy when he volunteered for our worship team at church, and I soon discovered that this young twenty-something of a percussionist was so much more than he appeared to be.He was a wunderkind. He played the cajon – the percussion “box” in a way that rivaled some drum kit grooves, and he did it with such confidence and such a solid pocket that any temptation I had to rush the tempo got checked right away.Sure, I can play enough of a groove on the cajon to keep a beat, but he made the percussion groove an experience.Jeremy eventually became one of our guest experts at GuitarSuccess4U where we put together a series of grooves, as he responded to a variety of strumming patterns I had crafted on the guitar.And strumming patterns can evoke totally different responses from the rhythm section, based on their accents, textures, and tempos.  Jeremy's solid approach to the box makes my guitar playing better.He's also a guitarist, plays the ukulele, and has taken up the hammered dulcimer with tremendous grace and style.  So, his knowledge of these other instruments has really informed how he accompanies me as a percussionist.In addition to playing multiple instruments, Jeremy is an avid music listener who loves to attend live concerts and observe other musicians.  He has a vast playlist, and has frequently shared with me his experiences as an audience member at shows.The fact that he spends a lot of time listening is a really good indicator of his musicianship.  Listening is an essential part of our work, and I talk a lot about this in GuitarSuccess4U as well.Jeremy's skill set is worthy of respect, and he, too, is very humble, even when he gently reminds me from time to time that my tempos have unintentionally increased.Any time I collaborate with Jeremy, my rhythmic awareness is heightened, and when people watch us onstage, they sense a real synergy between us.The visual communication Jeremy and I share onstage is second to none.  I can look at him with a certain look, and he knows just what I'll be doing next, and certain songs have certain looks as well.  Our verbal communication onstage is almost unnecessary because he is so aware with his eyes and ears of what I'm doing, and as we jam, I become more aware of what he's doing…all to the improvement of the collective offering.I've had people thank me for bringing Jeremy into the mix, and I, too, am thankful, because I am “called up” to raise my game when we play.Sweet SongbirdMy eldest daughter, Madeline, whom I call Maddy, has a lovely voice, with tremendous intuition for vocal harmonies.  I've recently been taking her on the road with me for some shows, and any time I do, I don't regret it.In fact, people give me the impression that they're even gladder that she's there – and if it were just me, they'd be (slightly) less glad.On a ministry weekend recently, a pastor introduced us at the worship service by saying, “We're so grateful this morning to welcome guest musician Maddy Harsh…and she brought her dad.”  This was followed by lots of chuckles from the congregation, and I laughed out loud as well.When it comes to vocal harmonies, I'm not well-versed in how to artistically make them happen. I can listen to a harmony and tell you when it's not working, but when asked to sing a vocal harmony, I really have to work at it, so much so that if I have the luxury of time, I'll notate my harmonies and practice them.One time, as a contributor to a morning of worship where we took turns leading, I was asked on the spot by the worship leader to sing some harmonies below a female vocalist on a song that had some non-diatonic chords. I felt a bit like a deer in headlights, because the worship leader basically said, “Hey, can you just add some vocal harmonies on this?”  To me, it felt like he just trusted me to go for it, but I was not in my deep water at all.  It was a good exercise for me, because I had to just “lean in.” My harmonies came together, but it was a bit bumpy as I worked them out.Maddy has done so much singing – and listening – that she's quite aware of what's needed in terms of the vocal line.  Sometimes it's parallel motion, sometimes it's oblique motion, and sometimes it's just a pedal tone that lingers until it needs to resolve.Each situation demands a different approach, and Maddy is very aware of which approach tends to work better.  She also has excellent intonation.  And when our vocals line up in a song, it can be quite powerful.Most recently, on a tour, I played a ballad for which she offered harmonies, and people didn't even want to clap after the song was over.  They wanted the moment to linger.  Eventually they did clap, but the appreciation of what we did together was very evident.Maddy loves to sing.  She also loves to listen to music. She listens when we're driving, or when she's working around the house, or folding laundry.  She never misses an opportunity to just listen to music.  It is a heart language, especially for her, and there's a wide variety of artists she enjoys listening to.We are influenced by the types of music we take in, so Maddy's vocal styles can range from pop, to jazz, to medieval and renaissance music.  My stuff is more along the lines of folk/pop and contemporary worship, so she comes alongside my style beautifully.  When I sing with Maddy, I feel empowered to bring my best vocal delivery, because I know she'll be right on point with her singing.  And as we sing together, I feel “called up.”Productive ArtistryIn terms of musicianship, there is perhaps no greater venue for the intentional capturing of music than the recording studio.And having released four albums to date, I've become aware of a variety of approaches from producers I've worked with.  But one producer came across my path several years ago who broke the mold for me.Brian is a multi-instrumentalist with a degree in jazz composition, and in his words, he has “an absolute blasty” capturing music in the recording studio.So, when I had him over to my house for dinner and shared a few of my songs with him, he agreed to produce my album This Side of Heaven. Little did I know I was embarking on a tour de force of musical artistry, the likes of which I had never heard.We captured 11 songs, most of which were guitar-driven, and I watched and listened as my musical ideas took on a whole new level of production with Brian's incredible accents and undercurrents. I'm a live performer.  That's mostly what I do.  But to hear what Brian did in the studio with my songs was astounding.I captured a full-length expert interview with Brian in GuitarSuccess4U for my members to enjoy, and one of the many things we talked about was his desire in production to “re-engage the ear of the listener.”In Brian's words, after the listener has heard the verse, pre-chorus and chorus, they've pretty much experienced all the material for the song (with the exception of the bridge). So, the next time the verse, or even the chorus comes around, there's often a musical accent or audio “brush stroke” that Brian adds to help bring something new and fresh to the ears of the listener.This reengages their ears.  They hear things in a fresh way.  Even on multiple listens.I can't tell you how much I appreciate this, whether consciously or subconsciously. I could go back and focus on the songs for just this simple aspect, saying “Ooh – there's an electric guitar riff that noodles during the second verse that wasn't there for the first verse,” etc., but I'd rather just put it in “receive” mode and let my ears enjoy what Brian has put together.Did I mention that with the exception of me playing the guitar and a little piano and providing the lead vocal, Brian played absolutely everything else on the record?  I'm talking drums, bass, electric guitars, keys, Fender Rhodes, world music percussion, horns, backup vocal harmonies, and more.This takes a level of musical competence that I haven't seen anywhere else.  Usually, the producer will bring in other musicians to play these instruments.  Not Brian.  He plays them all, and he plays them very, very well.Embarking on a professional album with Brian was a labor of love that took several months and lots of focused effort, as well as expense.  But it was worth it – it's my best album to date.When they present a copy of their album to someone, some musicians offer an apology with their album – see Guitar Serious Fun Episode 14 - “From Paying to Play to Playing for Pay.”  I do not apologize.  Because I'm completely thrilled with the product.Recording This Side of Heaven was not just a positive experience – it was a learning experience on multiple fronts: my tempos got better, my guitar articulations became cleaner, my performance into the mic increased in its authenticity, and more.I came out on the other side with a collection of songs that had truly been enhanced by the process.Brian's production approach was super chill and put me at ease, while at the same time allowing me to be “called up” to a much higher standard than I realized I was even capable of.Common DenominatorsAs I look back at these four musicians – Jeff the saxophonist, Jeremy the aux percussionist, Maddy the vocalist and Brian the producer, I see several things about each of them that they have in common.First, they all love the Lord, which affects how and why they do what they do. Second, they're humble and teachable. Third, they're totally committed to ongoing growth as musicians. And fourth – and this is not really of consequence, but it's worth mentioning – all of these musicians are younger than I am.  A couple of them are much younger.Age is not necessarily an indicator of ability, nor does someone have to be older than you to be a positive artistic influence on you. All four of these musicians have super strong musical chops in certain areas where I don't have as much strength.  I know my areas of strength – and they include composition, creativity, onstage confidence, and a winsome way with an audience. It's important to know your areas of strength, but also areas where you know you can grow.And then, you can collaborate or interface with musicians who can help you in those areas.The Temptation to CompromiseMost of my discussion today has centered around being “called up,” because there's something tremendously exhilarating about being sharpened. And way back in Guitar Serious Fun Episode 3 - “Yeah Buddy,” we definitely focused on this.But I also want to take a moment to acknowledge the temptation each of us may have to “settle down” into what's super comfortable for us, and to avoid the risks that come with hard work and a challenge.But I don't think this is the best course of action, at least over the long term.  Sure, we can play what we know at times, and rest in that.  But to put ourselves in a passive posture does not lead to the musical growth that I believe leads to fulfillment as musicians and even worshipers.If we're being honest, we can just default to “phoning it in” and playing from the same collection of songs we've always played from.  We can tread water.  To me, it doesn't demonstrate the level of stewardship that the Lord invites us to embark on.Think of the Parable of the Talents in Matthew 25.  Two of the servants doubled the talents they were entrusted with. But what did the third servant do?  He buried his talent. Basically, he kept it at the same value – and in some ways it lost value, because it didn't gain any interest.If I'm a songwriter, and I just keep playing the same chords and strumming patterns, never adding more to my palette of colors, I'm maintaining the status quo.If I'm a worship leader and I don't have any desire to develop my skills beyond a certain point, or to venture outside my community to be enhanced educationally, spiritually, or relationally by other worship leaders or guitarists, I can become stagnant.  This is “settling down,” and becoming complacent.It's not something I believe pleases the Lord.Heavenly WorkWhen our lives come to an end, if we have a saving knowledge of what Christ has done and have accepted this tremendous gift, we'll enter into His eternal kingdom in Heaven.Now some followers of Christ have a misguided perception that work will cease at that point, and that Heaven will be a place of, well, leisure.But work was part of God's design even before the fall of Adam and Eve.  It's my understanding that there will be good, worthy work in Heaven, and that we'll be able to lean into it, for the glory of God.What kind of work will it be?  Only our Heavenly Father knows, but He has always been faithful to guide us through His Word and His will, towards what is best for us.And my hope is that music will be a part of our work.  The music of Heaven will exceed all our earthly comprehension.  Even the best music here will pale in comparison.Gratitude for a ChallengeI can think of several instances where someone on my worship team stepped on board, and after a couple years of playing with me, they had a much better grasp of music on multiple fronts.The conversations I've had with them have gone something like this.I've asked them how worship team is going, and they've said, “Man, I had no idea all these musical concepts existed.  You've opened up an entire world of music to me and I'm a much better musician for it.”I've responded, “Has it been challenging at times?To which they have said something like, “Yes, but it's been totally worth it.  I love the results we're getting on the other side of all this hard work.  I'm not bored.  I feel like I'm a part of something bigger than me, and it's very fulfilling.”Serious fun, right?  Man, I can't tell you how satisfying it is to see someone raise their game for the glory of God and lean into it. At the end of the day, I'd rather have my head hit the pillow with me being poured out from a good challenge, than to lie down bored, and inwardly knowing that I didn't really pursue my potential.Wouldn't you?Today, we talked about the opportunity to be “called up” and the temptation to “settle down” on our musical journey.  Each of us has different levels of ability, and our skills can be developed for different seasons…but as long as our mindset is towards growth, we can claim those “wins” as we move forward.And if you're interested in opportunities to be “called up” and challenged with new insights, ideas, and approaches to better understanding the guitar and music for God's glory, please seriously consider joining GuitarSuccess4U. There's more on our website, including an informative overview video, some testimonial videos, sample lessons, and a list of frequently asked questions.  Just head on over to GuitarSuccess4U.com. Thanks for enjoying today's episode.  I'll see you next time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com

Most people don't even understand the most crucial aspect of fitness, strength. Avoiding competency in strength in hopes of not being "bulky" is a common mistake. People's aversion to this abstract bulkiness subsequently guarantees their perpetual lack of leanness and muscularity. In this podcast, I explain strength and how to achieve it effectively and efficiently. YEAH BUDDY!! If you want more detailed information, research, or personal assistance, head to my patreon and sign up. Do me a favor and like/subscribe so I can be happy. https://www.patreon.com/user?u=2666345&fan_landing=true

In this episode, I speak with Ronnie Coleman on how to become the best in the world at something. We also cover Ronnie's 10 rules for life and his book "Yeah Buddy!".★ Ronnie's Bio: ★ When Ronnie was a professional bodybuilder, he was the winner of the Mr. Olympia title for eight consecutive years, he is widely regarded as 'the greatest' bodybuilder of all time and as the most dominant bodybuilding physique ever to grace the stage. Winner of 26 IFBB professional titles, he is also renowned for his combination of size, conditioning, and extremely heavy workouts, also making him the strongest bodybuilder and Mr. Olympia of all time.Connect with Ronnie:https://www.youtube.com/channel/UCly3G2YO3O0Bu3IA8c6WiqQhttps://www.instagram.com/ronniecoleman8https://ronniecoleman.net/

For the last day of Gorilla Week, we learn what gorillas do for our ecosystem and how you can help prevent them from going extinct!  (Yeah Buddy) by Dompston Checks In Gorilla Week artwork by Grey Feather Art and Heavy Ordnance Studios

Erin and Stanger discuss their first ever MACRO MONTH! A whole month dedicated to macros. They tell you what to expect and give you some good info in the meantime. Also, listen to hear the first macro that will be discussed!  “Yeah Buddy!” See omnystudio.com/listener for privacy information.

Yo! It's all about you and and the DBs this week! They are answering your questions and getting real about EVERYTHING  “Yeah Buddy!” See omnystudio.com/listener for privacy information.

The amazing actor George Basil (WEREWOLVES WITHIN) joins Erin in the weight room!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

Yeah Buddy

Transcript included below…One of my absolute favorite two-word phrases is “Yeah buddy!”  To me, it's sort of a triumphant battle cry that says, “I'm all in,” or “Let's do this,” or “We were victorious.”  It's the kind of thing you say when you're presented with a seriously fun challenge that you know can be overcome with some hard work.  You also might say it when you've tackled said challenge, perhaps in a team setting.  Let's say you're in a band or on a worship team, and there's one song in the mix that everyone knows is a juggernaut.  It's one that's got a tricky key signature, a handful of alternating time signatures, or an unpredictable melody.  Nobody's talking about how difficult this song will be to play, but everyone's thinking about it.  It's sort of the elephant in the room.But the leader of the band – which could be you – calls the troops into battle as the song is rehearsed, and with diligence, excellent communication, and solid focus, the band steadily overcomes the obstacles and they lock in the song.Before long, the song is presented or led in front of an audience or congregation.  And perhaps the people experiencing that song from the auditorium don't really have a sense of how challenging the song has been for the band.  Technical songs like this can appear to be effortless, but we know better.  If a song is played well, it's likely that hard work has been a major part of the process of getting it to that level.And so, the difficult song is played or led, the people sing or applaud, the gathering concludes, and the people leave.  Everyone in the band puts away their gear, and the guitarists case their guitars.That's the time…for “Yeah buddy!”  That's when we put a stamp of victory on the completed project.There was a time when I said those two precious words after just about anything – after pouring myself a tasty beverage, getting a package in the mail containing some sweet new gear, or watching a fun movie.But those are not truly “Yeah buddy” moments, at least not in the fullest sense of the words.  The moments I'm talking about are seriously fun moments when our hard work pays off.Can we say “Yeah buddy” before we even begin working on a challenging song?  Sure, we can.  Does it also fit well when the song has been conquered?  Indeed it does.We can say it whenever we want…the important thing is to say it, and to fully grasp its significance.  But keep it special.  Reserve it for those times when a seriously fun musical challenge has been overcome.  Yeah buddy!P.S. Lots more is waiting for you at www.GuitarSuccess4U.com. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit guitarseriousfun.substack.com

Yeah Buddy... Episode 74 is here! Gerber, Danko and Chuck get together to talk sports in the Land, real basketball and fake basketball. At Home, the Guys look back at a promising Guardians week with an unfortunate ending, Bigger Beard Rosario's future with the club, upcoming winnable games and the process of announcing the 2022 Browns schedule. On the Road (18:28), the Guys look ahead to the Celtics v. Heat Eastern Conference Finals, experience the Suns' game seven melt down in real time and (yuk) pick the Western Conference Finals winner before discussing a possible USFL fantasy league. Off the Field (36:55), the Guys say farewell to and recap the first season of HBO's Winning Time with multiple choice questions about casting, wardrobes and season 2 drinking games. Stick around for the outtakes and extra nonsense about hockey, Michigan sunsets and Jerry West. From the Land is available on Twitter @Pod_FromtheLand on Instagram @fromthelandpodcast on Facebook @fromthelandpodcast, on the Wisdom App and the world wide web at fromthelandpodcast.com

It's the Bells this week answering questions! They get into all they know about the workout Alexander Skarsgård did to get in shape for The Northman as well as a little about Gal Gadot's for WW1984. Also, a bunch of other listener questions are answered. This is a fun episode with a lot of info!  “Yeah Buddy!” See omnystudio.com/listener for privacy information.

Ok! This one has been a long time in the making! The great Suzi Barrett (Just Roll With It, Gum) returns along with the hilarious Jenn Roman (Changing The Game) to talk about their amazing thru-hike on South Catalina Island. They hiked the 38.5 mile Trans Catalina Trail over four days. They carried all their own gear and made it all the way through without incident! Erin and Stanger get to the bottom of how they trained, what they brought and the resources they used to prepare. Jenn and Suzi also share all the details about their amazing adventure- this is a must listen if you have a desire to hike or a love of the outdoors! ”Yeah Buddy!!!” See omnystudio.com/listener for privacy information.

It's the Dumbbells and you! Erin and Stanger answer some of your questions from Twitter, instagram and askthedumbbells@gmail.com Lots of good info this episode! “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

Awesome day in The Weight Room! Erin and Stanger were beyond pumped to have the amazing Dahéli Hall (MAD TV, DEAR WHITE PEOPLE) join them for a workout and an episode!! The ‘Bells talk to her about how she and Erin met and her fitness background. Then, Erin put all of them (herself included) through a workout circuit. They all performed the same exercises on different plyo boxes, a fixed wooden box, a plastic aerobic step with risers and an adjustable platform. Which box faired better and why?? You gotta listen to find out!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

Hey Guys!  Long time no hear, I'm back!  This week I talk about some more Tinder experiences, my tattoo journey and the Steve-O Bucket List Tour!  Yeah Buddy!  Hope you all are doing well!   My Links:  Tiktok: https://www.tiktok.com/jennifer.vaughan Website: https://www.jennifervaughan.org Instagram: https://www.instagram.com/jennifervaughanhiv Instagram (personal): https://www.instagram.com/jenniferleighvaughan YouTube: https://www.youtube.com/channel/UC7nqJb8dp_5awmBRCKUrTcw Facebook: https://www.facebook.com/vongirl Twitter: https://www.twitter.com/vongirl24  

Busy Monday show to cover today along with our weekend activities.

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode. We are closing the loop that was started a few weeks ago with the P90X review. How does INSANITY measure up? Which one's harder? Which one works better? You gotta listen!  "Yeah Buddy!!" See omnystudio.com/listener for privacy information.

YEAH BUDDY! This week Devan, Cyrus and I get our Wing Chun on and discuss 1981's The Prodigal Son. We chat about Sammo Hung's quirky comedy, fight choreography and much more... Later on, we get HEAVILY into listener questions and things go off the rails. Porn, awkward moments, our favorite tv shows... It's all here. Enjoy!

We gotta fun one this week. Erin and Stanger review the 1985 film PERFECT starring Jamie Lee Curtis and John Travolta. The movie is about the health club craze in the 1980s and is full of aerobics, leotards and leg-warmers. The fashion makes it worth the watch but is there anything else to see? You'll have to listen! BONUS: The episode starts with a brief breakdown of the professional wrestling documentary, BEYOND THE MAT. It's a fun fitness movie episode. ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the Channel Islands. More than anything she is an outdoor enthusiast with some great stories and recommendations. BONUS: Suzi offers some awesome tips for getting the most out of the Peloton outdoor workouts while using the app!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

In der 2. Folge Flimmerfunzel zünden wir ein Methodenfeuerwerk und etablieren gleich 3 neue Formate von denen es vielleicht sogar 1 in die nächste Folge schafft. Außerdem erzählt Fabi von seinem neuen besten Freund Gabriel. YEAH BUDDY! LOSING MY MIND!

It's always a great time when the hilarious comedian Jason Saenz joins the Bells in the weight room! In this week's episode Jason, Erin and Stanger attend Triumph Foundation Adaptive Sports festival. The festival included wheelchair basketball, tennis, rugby, pickleball, beep baseball, golf, handcycling, archery, art workshop, resource fair, and more!  They had coaches and instructors to teach the games! The Dumbbells teamed tried archery, handcycling and basketball. How did they do?? You gotta listen to find out and for more information be sure to visit https://triumph-foundation.org/asf/ ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

I posted a pic on instagram recently https://www.instagram.com/p/CWV6vMYLOga/?utm_source=ig_web_copy_linkI stated that this is my progress on a leaning phase to end out the year. Many folks wanted to know just what that meant. So in this episode I breakdown my exact training and nutritional approach, and give you tips on how to implement it. Yeah Buddy!!! If you'd like some assistance or just more guidance on training and diet, consider my patreon homie. https://www.patreon.com/user?u=2666345&fan_landing=true See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this very special episode Erin and Stanger discuss their recent visit to Lucious Maven, a pole dancing studio in the Los Angeles area. They attended an intro to pole class and managed to get their instructor, the great Adriana Santos (Lucious Maven Studio) to join them in the Weight Room. She is certified Pole Fitness Alliance Instructor and a superstar.  They ask her a bunch of questions about pole dancing for fitness, how to get started if you want to learn as well as her history and training- and she even critiques their individual performances in the class!  “Yeah Buddy!!” See omnystudio.com/listener for privacy information.

Another amazing episode of Question and Answer. You all provided some awesome questions about program variety, sobriety and fitness, high rep squatting, staying fit when you're super busy and I debut my new segment, "From Russia with Dumb." This has to be seen to be believed so please head to my YouTube page. https://www.youtube.com/channel/UCtUpQZF2a02K2EoGEDDxcfQSeriously, you won't believe it's real. YEAH BUDDY!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Erin McGown sits on for Eugene. We recap Erin's big day, answer a bunch of listener questions and Stanger makes an apology for the hiking misinformation in last week's episode! Listener questions include, losing weight for weddings, how to get shoulders like Erin's, an update on Stanger's hypnosis, how to fix lower back pain from sitting all day and more!   ”Yeah Buddy!!” See omnystudio.com/listener for privacy information.

The Bells get together and talk about hiking in Yosemite when you have a dog and family. They also discuss other active family activities. Last they answer a listener question about where to start after gaining 20lbs during the pandemic.”Yeah Buddy!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The always hilarious Peter Banifaz (FAMILY TIME podcast) makes his triumphant return to The Weight Room! We had a good long talk with Peter and it was such a good hang we broke it up in to two episodes. We talk and connect over the drudgery of these new variants and the mental fatigue that comes with it! A couple of cathartic episodes with a super funny, positive dude. Feel better everyone!“Yeah Buddy!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yep yep! Back for the second round of listener questions. We got a bunch more answers for ya! Info, laughs and weirdness as per usual. Great to have Eugene back! “Yeah Buddy!!!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We got Euge back! He and Stang get together for a late night recording. They cover the Olympic Games in Tokyo, answer some listener questions and shoot the shit! Core exercises, bulking after shredding and the infamous Dan and Dave Reebok campaign are discussed.”Yeah Buddy!”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode the great Katherine Alyse (WALKER CW, THE FAT ONE) joins Stanger and Erin McGown whose filling in for Eugene as cohost. Katherine has a hilarious and inspirational fitness journey and shares some of her greatest triumphs and worse setbacks, they are refreshingly candid and aren't afraid to talk bot anything! The group also answers a few listener questions and gets sidetracked on some karaoke stories. Great episode, great guest! “Yeah Buddy!!”

Erin McGown is back filling in as cohost for Eugene. She and Stanger talk about her upcoming wedding and all the pressures to be fit for the big day. Is it all bullshit? Is there a way to train for your wedding that's mindful and healthy? What is Erin gonna do?? Also a bunch of listener questions about weight training and nutrition are answered!”Yeah Buddy!!!”

Eugene and Stanger keep plowing through all your listener questions. Lots of information this episode about motivation, vegan protein sources, carb alternatives, mental blocks after surgery and more! Thanks for all your submissions, keep em coming!”Yeah Buddy!!”

“Yeah Buddy!”

Stanger is flying solo this week so he recruited the amazingly hilarious Toni Charlene Ramos to help him host the show. They have a great, wide ranging discussion about body types. Much is covered and discussed and questions are answered. This is an important topic and they leave no stone unturned! “Yeah Buddy!!”

This episode has been in the making for a little while now. The guys finally breakdown and give their thoughts on Greasing The Groove training. They also discuss the film Eugene is currently shooting and answer listener questions about a core routine, how to lose love handles and what's next after StrongLifts. “Yeah Buddy!”

This week, The Circle's Joey Sasso steps into The LovePod to chat with Jordan, Nikki and Dina about topics ranging from The Circle to garbage plates (yes, we had to Google it). Not to mention, a super special appearance by Mama Riccs who may be the biggest Uncle Joey fan of us all.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-pod/message

Dan Black is back in The Weight Room! He is such a funny dude. The guys talk to him about getting shredded, training for pro wrestling, taking creatine and so much more. This is a super fun episode and Dan is a crazy character! “Yeah Buddy!!!”

Just some more thoughts

Part 2 gets Wild! @JJLahey joined the show this week to talk all things Packers! We go from Packers News to the Gutekunst's best draft picks, How Ted Thompson's raft in 2015 affected the team, to the NFC NORTH teams best positioned to improve with this year's draft. It's as good a conversation, Join us! iTunes listeners, please give us a 5 Star & Review!!! Love You! Get Some!!! Green Bay Packers Podcast!!! Eric & Eric - Northern Wisconsin Boys, bleed Green and Yellow, both might say something we regret! SUPPORT OUR SPONSOR: www.tuliptreegardensco.com Check us out on all socials you dig below! https://linktr.ee/AcmeArmy https://www.youtube.com/channel/UCflsTCMM7xu-txkN-PTSQGQ https://podcasts.apple.com/us/podcast/acme-army-podcast/id1532625760 https://open.spotify.com/show/42fewGyqrFJcSLxzk5VaHL?si=SJBAGsBaQY2sjdXLN7nriA https://PeterPrinceMusic.com THANK YOU PETER, for the Greatest Music around!!! Check out Peter, Today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/acmearmy/message Support this podcast: https://anchor.fm/acmearmy/support

Official Hot Country Podcast Website: http://www.hotcountrypodcast.com   Chris McKay interviews ACM Award Winner Jeff Carson. Jeff shares insights to his humble beginnings, the road to Nashville and leaving country music to pursue his passion of becoming a Police Officer. Stories behind "Yeah Buddy", his first number 1 single "Not On Your Love", "Holdin On To Something", Real Life, award winning "The Car" and the re-release of "God Save The World. Recorded March 8, 2021 Episode Sponsored by: Surfshark and Passport America.   WIKI: Jeff Carson was born in Tulsa, Oklahoma and raised in Gravette, Arkansas. In his childhood, he played harmonica and guitar and sang in church. In high school, he and some friends formed a band. They won second place at a local talent show for performing the song "Seven Bridges Road". After graduating, he moved on to another talent competition held at a park in Rogers, Arkansas. The winner of that competition then asked Carson to play in his band, which he did for four years until the band split up. Carson later moved on to Branson, Missouri, where he found work playing bass guitar in local bands, in addition to writing songs. While in Branson, he met his then-future wife, who persuaded him to move to Nashville, Tennessee, which he did in 1989. In Nashville, he found work with a band that played at the Opryland Hotel, before convincing the hotel to book him as a solo act. He eventually recorded demos for other artists, before he was discovered by record producer Chuck Howard in 1994 and signed to Curb Records.   https://jeff-carson.com/store  https://www.facebook.com/OfficialJeffCarson https://jeff-carson.com   https://www.facebook.com/hotcountrypodcast https://www.hotcountrypodcast.com  https://www.facebook.com/OfficialChrisMcKay  

Stanger's sauna is finally here!! This is special episode all about it. Stanger brought in fellow sauna freak Jon Gabrus (ACTIONBOYZ Podcast) to answer listener questions and help Stanger explain all things sauna. “Yeah Buddy!!”

2021-2-16 10:40:44 episode date 2021-02-16

LAUNCH YOUR OWN PODCAST: https://londonreal.tv/by/ 2021 SUMMIT TICKETS: https://londonreal.tv/summit/ NEW MASTERCLASS EACH WEEK: http://londonreal.tv/masterclass-yt LATEST EPISODE: https://londonreal.link/latest Ronnie Coleman is the American bodybuilding champion, considered to be the greatest of all time. He won the Mr. Olympia contest a record 8 times, the first two while still serving as a full-time police officer and collected 26 titles as an IFBB Pro. At his peak, he had 58” chest, 24” arms, 0.33% body fat and consumed over five and a half thousand calories a day. He was recently featured in the Netflix documentary “Ronnie Coleman: The King.”, and wrote a book “Yeah Buddy!” chronicles with his many struggles and successes in bodybuilding.

Dr. Drew Pinsky has been my professional partner on the radio and television for a long time. Through our professional partnership we've developed a beautiful friendship. Drew and I get right into Covid talk and I sincerely feel its a different conversation than the one you're commonly hearing. Drew is not only a board certified MD, he's also a member of the media. Because of this, he has some of the most insightful views on how this pandemic is being handled. This is not a divisive, agenda driven hit piece. That's the last thing anybody needs. This is a thoughtful investigation of the radical experience we've all been having for the last six months. We also talk about how he is old and weak. Yeah Buddy!!!!

This week we are back again. Even the shut downs can’t keep us out of the game! (Truthfully, we record in a private, protected space. We are social distancing and taking precautions NOT in public.) This week the theme for our show is beers we could get from all the new options for local beer happening now. Tasting rooms are CLOSED (boo) but local independent breweries are now offering beer to go, curb side pick up, delivery and online ordering. So we tried out some of these new systems to tell you how easy they are to use and how effective they are in supporting local breweries. We tested the systems, and we are letting you know how they work and how YOU can utilize said systems to stock up on local beer and continue to support local. Which needs to happen now more than ever before. Plus, we discuss some local news stories and we break down upcoming can releases happening in town during New Beers with Mike! Plus we finish the show off with some dessert for a change. All this plus much more including new testing procedures in the studio, will these new delivery/online options continue after quarantine ends, ordering beer to be shipped, a host embarrasses himself, trying to curb some burger cravings, Mike tries to give away his segment and tons more. Tune in as we not only test out the new systems to show how easy it is to support local beer now more than ever, plus, we try to bring some normalcy, joy and entertainment to some scary times. Stay safe everyone.

It's time for some good old fashioned comedy/fitness talk with ya boys Euge and Stanger and this time they brought a hilarious buddy of theirs to share in the fun. Ahmed Bharoocha (DREAM CORP LLC, GOLDEN ARM) is the guest this episode - he's a super funny dude and actor and a comedian! He tells the guys all about growing up in Santa Barbra then Rhode Island then back to Santa Barbra and how he fell in love with hockey by way of his father - the biggest Kings fan there is. Ahmed got away from fitness and sports for awhile but found his way back through hockey and it's that sport that may lead him to working out even more. BONUS: He's a great chef and shares some recipes! "Yeah Buddy!!!"

Facing a huge day with two possibly game-changing things happening for Coach MK's family as well as Fitness Protection, she brings you a mantra straight from Tennessee- something all us Tennesseans say when we want, but cannot guarantee, that the answer will be 'yes'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

Yeah Buddy! My Momma came through on the podcast! We are highlighting Shineah's latest accomplishment of receiving her Bachelors in Sociology! In this episode, she shares what led to her wanting a degree, the lessons she learned while in school, and her plans to put her education in action post-graduation. This is a great one is great for those who are hesitant in moving forward on your dreams or feel like their time has passed in starting a new adventure. Right now, you are in the best position to start because you are here today! Take a listen to this episode and let me know what lessons you will apply from hearing her story. ___________ Take a moment to give me some feedback on the podcast!: OTM Podcast Feedback Form. Don't forget to: Subscribe Rate and Review on your favorite Podcast platform! Apple Podcasts | Anchor.FM | Stitcher | Spotify | Google Podcast Share this episode on Social Media and keep the discussion going with the people in your circles! Stay Connected! Follow Ray White on Instagram and Twitter! Follow On The Mic Podcast on Instagram! --- Send in a voice message: https://anchor.fm/raymond-d-white/message

What a treat! This week in The Weight Room the 'Bells welcome the great Amy Ruffle (FANTASY FLIX LEAGUE PODCAST) Amy comes to the show in great shape. She tells Euge and Stanger about growing up in Australia and excelling in competitive diving from a young age. She had an active family and an attempt to help her dad get healthy led to the first of a couple of scary bouts with eating disorders. After hard work and finding the RIGHT help Amy came out the on other side with a healthy approach to diet and exercise. It takes a lot of maintenance for her to maintain this lifestyle and she gives some great advice to anybody who might be dealing with similar issues. This is a great one BellBabies, listen and take care of yourselves!"Yeah Buddy!!!"

It's that time for just you and The Dumbbells BellBabies. It's mid October and Euge and Stanger are weighing in. There is some random horror movie talk, then Euge lays out what he's been doing while TACOMA FD is filming. He's getting up early and training!!! Also he shares some personal challenges he's been experiencing - it's very relatable. Last, Stanger divulges more details about his recent successful hypnosis session. "Yeah Buddy!!!"

It's that time! The 'Bells got a great guest in The Weight Room for ya this week! It's the so cool, so funny, Ali Ghandour (THE GOLDBERGS, GHOSTED) Ali is a born and raised Southern California guy, he tells Euge and Stanger about playing sports in his childhood and when he began to rebel. The group connects over finding your identity in sketch comedy and improv - Ali found his late after eventually majoring Anthropology at UCLA and studying abroad - but when he found it he was off to the races and it even got him in to exercise! Also, the guys help Ali with some tips on a healthy diet and answer some questions about Soylent."Yeah Buddy!!!"

Here we go BellBabies! This is a fun episode with lots of info. The Bells welcome the very cool, very funny Drée Vermeulen (ANGIE TRIBECA) to The Weight Room. Dree tells the guys about being raised by horse trainers and struggling with her weight as a child. She was shamed into some food issues by a withholding grandma but managed to lose a ton of weight as a kid using WeightWatchers. She has a gnarly story about breaking her leg playing soccer. Most recently Drée is using Pelaton and underwent hypnosis to deal with some compulsive eating and guess what....it worked!! All this is discussed!"Yeah Buddy!!!"

Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from a 5X5 couple with squat rack in their house and the last is from a listener who wants to bulk up but is worried he's overtraining. "Yeah Buddy!!!"

Big week for the Bells! You guys are in for a treat - the guys welcome the amazing Megan Batoon (Just A Tip Podcast) to The Weight Room. Euge and Megan talk about the pronunciation of names and make some connections over their Filipino American-ness. Megan tells the guys about growing up in Florida and how her obsession with competitive cheerleading led to dance. The talk turns to food and the group gets into a serious fast food discussion. Megan was burning so many calories as a dancer that her fast food habits didn't matter until her activity level changed. Now she's tried every diet and every kind of workout. She tells the guys what she's doing NOW and what's been working best. This is a good one BellBabies!"Yeah Buddy!!!!"

It's been hot in The Weight Room. Let's face it BellBabies, we are in the dog days of summer, but the Bells got ya covered. Their guest this week is great guy and story teller, Jake Jabbour (THE MEAT podcast) They start the show by talking about Lebanese food among other things. Then Jake proceeds to tell one of the all time great stories - it's harrowing. The ending is not necessarily happy but Jake learned from it and it did inspire him to write a book, in some ways. Do yourself a favor and listen to this episode- Jake's story is one you can't miss!"Yeah Buddy!!!"

It's the middle of summer and it's Euge and Stang coming to you for their monthly check in. There is some summer movie talk - Euge saw YESTERDAY. There's discussion of Stang's shoulder injury and some recent additions to Euge's tattoo. There's a Mr. T story and they answer a listener question about fat-loss plateaus and how to keep some variety in your diet when you eat clean. "Yeah Buddy!!!"Sent from my iPhone

Wynn Williams joins us as we talk about his current single "Yeah Buddy"!

Wynn Williams joins us as we talk about his current single "Yeah Buddy"!

Ahoy BellBabies! It's fun week for The Dumbbells! Jess Lowe (WRECKED) is joining the boys The Weight Room. Jess is super funny and has some good dish on filming WRECKED in Fiji with Euge and "friend" of the show Will Hines. She also tell the guys about growing up in Albuquerque playing sports with a super athletic brother and a competitive mom. She talks about finding competitive theater and loving it but how an overly involved coach influenced a scary bout with an eating disorder. Jess is very open an honest about her struggles and is a great place now. She has some great advice for everyone and gives actionable tips to get healthy. "Yeah Buddy!!!"

It's that time! Time to check in with ya boys. Euge and Stanger are here for you. This month the guys tell you about where they're at and what's going on. Euge is doing a group exercise class with Trish - is it working out? Also Stanger is interested in Euge's thoughts on TRT (testosterone's replacement therapy. The guys discuss the science and morals of hormone therapy. Last they go to the listeners and answer a submitted question. "Yeah Buddy!!!"

The Freestyle Club Episode 21: Yeah Buddy with Robert Bartko In this episode of The Freestyle Club - Yeah Buddy with Robert Bartko, we sit down with Robert Bartko to get his origin story. Find out how this Pastor from Utah became a Freestyle Recording Artist. Robert talks about how he came up with the name for his first group, Count To Twenty. The various labels he has worked with and artists that he has written songs for. [zoomsounds_player config="TFC-Player" songname="The Freestyle Club - Yeah Buddy " type="detect" source="https://media.blubrry.com/thefreestyleclub/s/https://s3.amazonaws.com/thefreestyleclub/TFC-021.mp3" thumb="https://daunknownadmin.com/wp-content/uploads/2019/03/TheFreestyleClub-021xBlog.png" alt="The Freestyle Club - Yeah Buddy" replace_artistname="Robert Bartko, Andre, E'Dee, CPR Jose Ortiz, and DaUnknownAdmin"] Robert talks about spending a lot of time in Stevie B's studios and working on productions. Since Robert has covered many artists, we ask Robert how does it feels to have arguably one of Freestyle's greatest artist, Stevie B, cover his song. If you are an avid listener of The Freestyle Club, you may not be surprised by his response. Robert goes through his Freestyle discography with a brief back story for the songs he written over the years. He also talks about working with Debbie Deb, Johnny O, Tolga, and others. Robert tells us about his musical career after Freestyle Music. He went on to write and produce music in various genres and even produced songs for the group KORN and Limp Bizkit. He currently performs live with his acoustic guitar singing various cover songs as well as some original music he wrote. Where To Find Robert Bartko Website: http://www.robertbartko.com/Facebook: https://www.facebook.com/robert.bartko Fan Feedback During this segment we focus on the comments and questions from our listeners. First up we tackle Tazee's Question We finish up by commenting on additional comments by Tazee and DJ Mikie Cubby. https://manage.smarturl.it/

Yeah Buddy, Greasy Garry, and Anime Fans.

Eugene had a CRAZY busy year that really challenged how much time he could spend with exercise. He and Stanger talk all about what he did right and where he could improve. They decided he needs a foundation. So he lays out his plan of attack for the new year this episode. Also, The ‘Belles answer some listener questions!”Yeah Buddy!!!”

Stanger is still holding it down and he's joined this week by the awesome Jon Mackey (Big Grande, The Teachers Lounge) This is the second time in The Weight Room for Mackey and be delivers! He and Stanger do a quick recap on what they discussed on his first episode. Mackey has made an incredible fitness transformation and it's still going - he's currently down 100lbs! He tells Stanger how he shifted from doing DDP Yoga at home to training 4 days a week at the gym. Mackey learned how to lift from DIY videos on YouTube and he's got some great tips on how to get started. He and Stanger round out their discussion with Mackey's common sense approach to nutrition and they answer a listener question about how to put on muscle. "Yeah Buddy!!!"Check out Jon Mackey's podcast, The Teacher's Lounge.

This is a very special episode. Stanger, flying solo still, managed to get Angela Gulner (Welcome To The Clam Bake, BINGE) in The Weight Room. Angela is an amazing writer, actor and podcaster who suffered from an eating disorder and got treatment. She walks Stanger through how her disorder first manifested and how she came out on the other side. She experienced some scary times but found a course of treatment that worked well for her and finally gave her some relief. Angela turned her story into an incredible series on YouTube called BINGE that Stanger is in - the production is discussed on the pod. This episode contains a lot of great information and practical advice about eating disprders and some dumb shit from Stanger too."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.

Toxic people suck, which can make Mondays TERRIBLE. Unless you can find a way to make those interactions FUN. For you. It takes two to tango, and if you MUST tango at work with a toxic person, take the lead with todays’s mantra. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coachmk/message

Stanger is back on his own as our beloved Euge is off making more hilarious TV. But have no fear, Stanger is rescued by the always amazing Toni Charline!! Stanger and Toni have tons of history and they waste no time making fun of each other. Toni has been very busy traveling and she's vegan, so eating while traveling is discussed. Did Toni stick to her healthy diet?? Also, Toni has gotten back into exercise in a big way and made some food adjustments. Stanger makes some dark food confessions and Toni shares too. Last, they answer a few listener questions and a few Toni questions. Lots of information this episode! "Yeah Buddy!!!"Thank you to SimpleContacts for sponsoring this episode. For $20 off your contacts, go to simplecontacts.com/dumbbells20 or enter code DUMBBELLS20 at checkout.

Episode 101!!! Friends and family our beloved Eugene is off making another hiliarous TV show so Stanger is flying solo. But he has an amazing guest to help him get through! Erin Whitehead returns and she is oh so funny. She and Stanger catch up on where she is now and what she's doing after having a big health scare. She also asks Stanger some fitness questions and they talk about a proper squat. Then each of them share personal exercise class nightmares. Last Erin and Stanger answer a few listener questions together."Yeah Buddy!!!"Thank you to Care/Of for sponsoring this episode. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter DUMBBELLS.Also thank you to Myro! Get 50% off your first order and get started today for just $5. Visit mymyro.com/dumbbells and use promo code DUMBBELLS.

Episode 98!!!! Funny dude Mike Castle is in the house! Euge and Stanger were pumped to finally get Mike in The Weight Room and they let him know! He tells the guys some wild stories about his old man. His dad was into sports and working out but he never taught the kids or encouraged them be a part of it - bananas!! Castle also tells the 'Bells about his decision to become a vegetarian at a young age and how he's been able to maintain it. Euge and Stanger give him some tips on workouts and breakdown his diet - he's gotta represent those macros in every meal! Also, the consensus was that he should add a protein supplement in his daily routine. Listen and see if you agree!!!"Yeah Buddy!!!"

It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger asks about Eugene's living accommodations, what he's eating and what he is doing to train while he's gone. The guys also talk about the health benefits of regular sauna use. Last they answer some listener questions - well... one turns out to be a big fat compliment for the Bells but the other one is question about how the guys prep their chicken."Yeah Buddy!!"

It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells and Toni discuss what makes something an appetizer and what their favorites one are. Also, Toni has remained vegan for awhile and talks about the challenges of traveling and sticking to it. She also tells the guys about triggers for her and what can make her fall of her healthy eating. The group tries to figure out a good late night, vegan "drunk food". Last, the guys lay out what Toni needs to do to really see her abs by August."Yeah Buddy!!!"

Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunately, his workouts and diet have been suffering. The 'Bells do their best to get him back on track- this includes Eugene and, hopefully, Will training in Fiji for two months! This is not a joke! Listen to find out how and why this is going to happen."Yeah Buddy!!!!"

Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counselors and were both the funny person in the group and they started as rivals! Each of them were inspired by the other in different ways and at different times to get in to shape. They have great stories and bring a unique dynamic as they've changed their comedy personas to match their healthy lifestyles. The show ends with group answering a challenging listener question. Happy Valentine's Day!"Yeah Buddy!!!"

Talking everything Justice League and more in the DCU review on this episode. But seriously, what a movie. Superheroes done right, dialed in characters, not a bunch of comedy and perfectly balanced pacing filled with great action. What's not to love? Somebody's bound to bitch but fuck em. Be grateful with what you got god dammit. So come on by and join us for some laughs and good times on Old Man Orange. Old Man Orange is Spencer Scott Holmes and Ryan Dunigan - 2017  Support the Show the easy and simple way, by using one of our Amazon Links to make your purchases. Doesn't cost you a penny but sends a little something our way. Thanks! BUY MY COMIC BOOK!!! Ha ha... Seriously!Pizza Boyz Issues 1, 2 & 3 by Spencer Scott Holmes http://amzn.to/2mjecmZ via @amazon Comixology!http://bit.ly/2qg5DjC

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. "Yeah Buddy!!!"

Episode 20 is once again The Dumbbells and you. The boys answer a bunch of "Weighing In" questions that have been piling up. They range from fitness trends, to a squat workaround, to some nitty-gritty workout specifics. Some potential show changes are discussed and a March Nutrition Challenge is introduced- there is a prize involved! "Yeah Buddy!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don't forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com

Episode 7 is all about Dave Theune You know him from Fresh of the Boat, Dr. Ken, Blunt Talk and many others. The Dumbbells help Dave with how to find a martial arts dojo and offer some tips on maintaining a plant based diet. Also the group discovers what the word "smizing" really means. You ever wonder what's the healthiest oil to cook with? Well, the DBs answer that question. "Yeah Buddy!!!" FB: The Dumbbells Instagram/Twitter: @thedumbbells Shoot us questions: Askthedumbbells@gmail.com Subscribe, Rate, and Review us on iTunes

In this premiere episode, the Dumbbells welcome Jake Hurwitz and Amir Blumenfeld, the Headgum co-founders and hosts of "If I Were You" Podcast, into the Weight Room. They talk current exercise and eating habits as well as getting started with a new routine like a "5 x 5". Yeah Buddy!!!!

This week we bring you a very special episode from our week at Hell Yes Fest in New Orleans! We have a special guest host Emily Oprish! We also have guest from Austin Katie Stone (@KatieStone42) and Ella Gale (@hellakale), hosts of the awesome live relationship comedy show Naughty Bits! We also have Chicago bathroom sweetheart Dave Losso (@davelosso), co-host of Yeah Buddy and Best Night Ever in Chicago. This week we talk about sex-crying, bathroom love, and the first EG inspired engagement rather than break-up. The curse is broken! Kisses! 

Kicking it with the legend "Sambo" Steve. Talking about his background in martial arts, future of MMA in the Empire State, and a few other things. Yeah Buddy!!  

Kicking it with the legend "Sambo" Steve. Talking about his background in martial arts, future of MMA in the Empire State, and a few other things. Yeah Buddy!!  

It's the day-late July 4th show (and the week late podcast!). The Mighty Grouse pays tribute to his sister bird, The Cuckoo, who only sings "cuckoo" each year on Independence Day. Then it's on to a big America set, which in true Grousey fashion has to end up in Trinidad eventually. Download | Podcast Bold text indicates relatively new releases (including reissues and comps). Charalambides - "Can You Count the Stars" (from The Historic 6th Ward) The Mighty Grouse talks out his ass about pneumonia and forgets the name of Trish Keenan Charalambides - "Pieta" (from The Historic 6th Ward) Clarence Ashley - "The Coo-Coo Bird" (from Roots of Drone)(really!) Tom Carter and Christian Kiefer - "The Coo-Coo Bird" (from From The Great American Songbook) Dorothy Carter - "The Cuckoo" (from Troubador) John Fahey - "Variations on the Coocoo" (from The Dance Of Death & Other Plantation Favorites) Robert Wyatt - "Cuckoo Madame" (from Cuckooland) Antiteater - "Opening" (from Cloud Cuckooland) Genesis - "Cuckoo Cocoon" (from The Lamb Lies Down on Broadway) Erik Darling - "Cuckoo" (from True Religion) Gary Higgins - "Cuckoo" (from Red Hash) Holy Modal Rounders - "Cuckoo" (from Holy Modal Rounders Vol 1) Monks - "Cuckoo" (from Black Monk Time) Obscure album liner notes read by the Mighty Grouse! Joseph Byrd - selections from Yankee Transcendoodle Bill Orcutt - "The Star-Spangled Banner" (from YouTube) Liquor Store - "Proud to Be an American Man" (from Yeah Buddy) Prince - "America" (from Around the World in a Day) Ray Charles - "America the Beautiful (followed by a Coke Commercial)" (from Genius & Soul: The 50th Anniversary Collection) Lord Invader - "Intro (with Alan Lomax) / Rum and Coca-Cola" (from Calypso At Midnight) Duke of Iron - "Intro (with Alan Lomax) / Roosevelt in Trinidad" (from Calypso After Mignight) Mighty Zebra & La Motta Brothers - "We Like Ike" (from Muriel's Treasure) Mighty Terror & His Calypsonians - "Heading North" (from Trojan Calypso Box Set) Mighty Sparrow - "Jean and Dinah" (from 16 Carnival Hits) Mighty Sparrow - "Yankees Gone / Steel Band Procession" (from Calypso Awakening: From The Emory Cook Collection) Van Dyke Parks - "Stars and Stripes Forever" (from Discover America) Grouse, your instincts proved right for once, that was Packy Axton. Also Grouse enjoys saying "yank me" a little too much. Baracudas - "Yank Me (Doodle)" (from The Complete Stax/Volt Singles: 1959-1968) The Liberty Belles - "Shing-a-Ling Time" (S-209) Funkadelic - "Groovallegiance" (from One Nation Under a Groove)

Yeah Buddy! Another week and another chance to talk biznass is always a good combo. Once again Ian and Dan are talking marriage in business, discussing partnerships and what matters and what doesn’t in the listener questions. Thankfully Dan doesn’t nag Ian on his greasy oil change habits. Much. With all the questions coming in and advice going out here at LBP, Ian and Dan realized that may of the questions fall into 4 general categories.

It’s no secret that Ian and I love podcasting. Our heros are people like Howard Stern and Adam Carolla. Their shows (and many other radio programs) helped keep us company while we worked long hours at crappy jobs, and they continue to keep us laughing while we take long plane flights or just a walk around the block. Over the past few years, our podcast has attracted an audience of high calibre entrepreneurs and professionals. Each episode is downloaded by thousands of individuals (or iTunes clients). So far we’ve created 79 episodes, and received an insane 87 5-star reviews on iTunes. YEAH BUDDY!!! Tropical Talk Radio Should Be in iTunes This Week So why create a new podcast? For a long time now, Ian and I have wanted to produce more shows. We have a lot more to share than 10 to 20 minutes of talk a week. Building businesses is our whole life. This isn’t just a hobby! We thought about putting out more informal shows at the LBP feed, but were hesitant to mess with the integrity of that show. It’s got a solid format, loyal fans, and a strong focus on highly actionable, useful business information. With Tropical Talk Radio we’d like to explore a format that allows us to share some more personal thoughts about life, travel, business, and anything else that is on our mind. We’d also like to share more of our experiences as they happen on the ground. We have interesting conversations with amazing people everyday. Why not start turning on the recorder? Our goal here is to create a show that focuses a more on entertainment, inspiration, and narrative. It’ll be more about having a good time. Basically, we don’t want to have to live up to the standards we’ve set for ourselves! I’d also like to warn you, this new podcast will contain very explicit language and content, and will likely reveal facets of our personalties that aren’t as universally palatable. I’m sure we come off as total d-bags to plenty of people– that’s fine, we aren’t going to edit ourselves on this show. Please listen at your own discretion.

Did you read the Four Hour Work Week and are struggling to get your business off the ground? In this podcast episode, Dan and Ian discuss 7 common mistakes that aspiring entrepreneurs make. Building a business isn’t an easy undertaking. Listen to this podcast if you want to build a 4 Hour Work Week business, you may be making some of these deadly mistakes. If you want to support the show, check out our first 50 episodes on sale. Have fun. Leave a comment. Give us a ring. 888-554-8428. Go make it happen! :) Pimpin an affiliate offer. Yeah Buddy! If you are involved in any kind of Search Engine Optimization activities (you should – search traffic means money), make sure to check out Market Samurai. Our in house SEO team uses Market Samurai and makes us five figures a month because of it. Try it for free.

Yeah Buddy, Rollin Like A Big Shot..we back again..call in & talk about whutever the fxck u feel like talkin bout, ya ducks.

Yeah Buddy, Rollin Like A Big Shot..we back again..call in & talk about whutever the fxck u feel like talkin bout, ya ducks.