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Send us a textWith less than nine days till the very first World Fitness Project live event kicks off in Indianapolis, IN, Brian, Maysa, and PC break down the 30 men's athletes competing in the Pro Division as well as the 20 men in the Challenger Division. All 50 will be competing for valuable points as they look to secure one of the 20 Pro Cards for the 2026 WFP season.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...
Send us a textBrian, Maysa, and PC will discuss the two individual women's divisions at next week's inaugural World Fitness Project live event. WFP Tour Stop 1 in Indianapolis, IN, looks to be an exciting affair, as the women's Pro Division is stacked with the best women's competitive fitness athletes in the world. Which athletes will stand on top of the podium and gain valuable points as they chase the 20 Pro Cards available for the 2026 season? They also take a look at the 20 women who will be competing in the Challenger Division.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...
#489 Athlete Success with Vespa Power Welcome Welcome to Episode #489 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. If you have ever struggled with GI issues from too many gels, if you have every struggled to stay ahead of the bonk, if you feel blown up the day after a race - you want to listen to the rest of this episode. We have Peter Defty from Vespa Power joining us to give you some hope. April, are you ready to talk about Vespa Power? And, are you ready to equip us with some resilience tools? Heck yes, Rich! I am especially excited to share one resilience tool in our Get Gritty segment that has helped me and my athletes overcome personal challenges and setbacks. But first, let's shift gears—literally and metabolically. If you've ever wondered whether there's a better way to fuel your endurance engine, this is your wake-up call. Vespa Power might be the performance edge you've been missing. Let's go! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Interview: Peter Defty from Vespa Power Get Gritty: The Setback Script TriDot Workout of the Week: Race Rehearsal Fun Segment: Coach Cari Lubenow / “That Pro Triathlon Life” Announcements and News: IRONMAN Press Release: Single One Day World Championship in Kona. From Scott Derue Dear Triathlon `Ohana, Over the past year, the question I have been asked the most has been about the future of the IRONMAN World Championship. For the first time in its history, the IRONMAN World Championship moved to split locations in 2023 for two reasons. Significant numbers of deferrals from cancellations due to the COVID-19 pandemic required two days of racing, and a 2-day, single-location format was tried in 2022 and found to be unsustainable for the local community in Kona, Hawai`i. With a deep commitment to and care for the Kona community, combined with the rich triathlon history and iconic sporting legacy of Nice, France, the decision was made to hold the men and women's races in different locations. In addition, aligned with IRONMAN's goal of growing the sport of triathlon, it was expected that split locations for men and women's racing would lead to greater exposure for all and more women participating in the sport of triathlon. Since first announcing that format change, we have been meticulous in monitoring and reviewing athlete behavior, collecting feedback, and conducting extensive research. Putting the needs and preferences of our athletes first – and thinking about the long-term growth of triathlon – we are excited to announce that, beginning in 2026, the IRONMAN World Championship will return to its roots of Hawai'i, with Kona hosting a reimagined single day of racing, bringing women and men together for the IRONMAN World Championship. Upcoming Programming - Our March focus will be on running. May 10 - Athlete Highlight with Paul Hunziker May 13 - Webinar Boulder 70.3 Race Recon May 17 - Podcast Boulder 70.3 Race Recon May 24 - Swim Camp Highlights and interviews May 31 - Bike Camp Highlights and interviews G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder We are 70% of capacity https://grit2greatnessendurance.com/training-camp So whether you're processing the big Kona news or locking in your training calendar for our spring camp season, one thing's for sure—there's no shortage of exciting movement in our sport. Speaking of support for that movement, it's time to fuel your curiosity and your performance. Let's roll into today's Ask a Coach segment, brought to you by a sponsor who knows a thing or two about steady energy and smart fueling… Ask A Coach Sponsor: G2G Endurance You're putting in the work—now let's make it count. At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to give you personalized training that adapts to YOU. Whether you're chasing a PR, qualifying for Worlds, or just trying to stay consistent, TriDot takes out all the guesswork. So, how to get started? Sign up through Coach April's or Coach Rich's link, get a 2-week free trial, and dive into smarter training for just $14.99/month after that. Better training starts now—click the link in our show notes and let's go!
Send us a textMore information is coming in regarding the upcoming World Fitness Project season from payout structure to divisions. With less than two months to go before the first live competition, Brian and PC will be looking ahead to next week and the upcoming "Challengers Online Qualifier". We take a early look at the registered athletes who will be fighting for one of those coveted 2026 WFP season Pro Cards.Please donate to support the family of McCoy ‘Topsy' Turner:https://www.justgiving.com/crowdfundi...Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...
Grace is an NPC bikini competitor and a new ICU nurse. She graduated this past December from a full-time accelerated BSN program while completing a three-year offseason after her last two shows in 2022. She first completed a bachelor's degree in exercise physiology in 2021 and has been bodybuilding since. Through career changes, big moves, health issues, and a rigorous nursing program with 12-hour clinics and now 12-hour ICU shifts, Grace has prided herself on nailing her plan and mastering the skill of discipline. https://www.instagram.com/gkdgains/ Kailynn is an NPC wellness competitor and also a nurse in the emergency department. Her first prep was during nursing school in 2022 and was cut short 2 weeks out due to covid, where she pivoted into a successful off-season - giving her enough competitive edge to compete for the first time in 2024 and take the overall and step on a national stage for her 2nd show ever. With chaotic 12-hour shifts and going back to school for her BSN, Kailynn hasn't missed a beat and continues to find a way to prioritize adherence. https://www.instagram.com/quadd.queen/ Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
On today's episode of the SignatureCAST NPC Competitor and member of Signature Fitness Aant Howard joins us for his thoughts on the industry, why competitors are rushing to get their PRO CARDS and how the culture is changing. Host: William Blazeski @williamblazeskiGuest: Aant Howard @aaannttt
Mike Nassif (@mike_nassif) is a Camp Jansen bodybuilding coach who holds a Master's degree in Exercise Science and Nutrition. He is trusted by many in the industry as a “wizard” in all aspects of coaching, including putting on muscle, training, digestion, and more. This year, he had an amazing season, earning multiple pro cards for men and women, as well as several regional show wins and overalls. Mike coaches competitors and non-competitors alike. https://www.instagram.com/mike_nassif/ Winter is here! Enjoy HOT LMNT flavors from the Chocolate Medley pack including Chocolate Mint, Chocolate Chai, and Chocolate Raspberry in any warm beverage! LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
Colt Milton and Angela Huckaby are IPL Professional Bodybuilders who teach aspiring natural athletes to optimize their HEALTH & AESTHETICS using a PRIMAL WAY OF EATING.Coach Colt publishes 3x per week on two podcasts where you can learn from athletes like Angela and a regular “ROUND TABLE” of top nutritionists from around the globe! ANGELA HUCKABY was featured by the INTERNATIONAL PHYSIQUE LEAGUE President Ben Yusef who said this about her after her big victory in Phoenix this last weekend: “Angela Huckaby was the EPITOME of the IPL's new “SHAPE” division at the November 2024 IPL Apex VIII in Phoenix, AZ, USA. At APEX she would dominate the division, earning 1st place and Pro Cards in both Open and Masters 40+ Shape, AND took the Overall SHAPE Master's title! She would then go on to make her Debuts, earning her first IPL Pro title in the Masters class and placing 2nd in Pro Open.” Colt's podcasts: Carnivore Coaches Corner Co hosted with Richard Smith, GBO Pro natural bodybuilder and the UK's top nutritionist as seen on TV Ranked .#1 in UK Bodybuilding podcasts RICHARD is also Colt's personal bodybuilding prep coach and they publish every Wednesday on Spotify and all podcast platforms The SuperSetYourLife.Com Podcast Workout Motivation Faith, Family & Fitness 2 publications per week You can follow them on Instagram: @coltmilton@the.carnivorecutie
Welcome to episode 132 of the Bodybuilding Down Under podcast! This week, we're sharing tips for surviving an international peak week (because prep isn't stressful enough without time zones and airport security), dissecting Chris Bumstead's Prague Pro appearance, and wrapping up the Ben Weider Naturals PRO AM. As usual, expect a tangent or three, we hope you enjoy! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
In dieser Podcastepisode sprechen wir gemeinsam über die Ben Weider Naturals. Wie Daniel die Reise geplant hat, wo er seine Bedenken hat und welche Probleme mit der Reise einhergehen, besprechen wir in dieser Episode! Viel Spaß!
We welcome AJ on to the podcast today to discuss a very successful weekend for himself and his athletes, with Qais Butt and Donte Edwards both winning WNBF Pro Cards over in Dubai!
Today's guest is Justin Jacoby - someone I've looked up to and been very impressed by for years. He's an IFBB 212 Pro, a Camp Jansen coach, and has coached multiple Olympians, Arnold classic winners, won dozens of pro cards for his clients, and much more. Above all, I respect Justin for his commitment to his morales and integrity, as well as his deep passion and love for his clients. www.instagram.com/j_jacoby32/ https://www.youtube.com/@justinjacobyIFBB LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal! And check out the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!
Huge catch-up from the past few shows we've been to / had clients compete in!
In this fun episode, our prep team does an UNDER-rated or OVER-rated segment where they rate topics from YOU guys as either UNDER or OVER rated. In this episode, things such as breast augmentations for competing, getting your pro card, meal timing, cold plunges and MORE are discussed.
Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Shane reflects on the challenges he faced last year, including a serious bicep injury and navigating a natural disaster, all while balancing the demands of competition preparation.Known as "Flash" among colleagues and friends, Shane shares the pivotal role his partner played in his journey and the profound impact of their shared experience winning their Pro Cards on the same unforgettable day at Nationals. One thing that we spend some time talking about is needing someone to believe in you, or see potential in you. It certainly was important for Shane in his journey, opening his eyes on to bodybuilding and in particular the natural side of bodybuilding in NZ. As an ICN Pro Athlete, he now takes great privilege in being able to help others in the gym environment and to instill that same belief in others.Throughout the episode, Shane emphasizes the importance of mentality, mindset, and perspective in achieving success. His unwavering belief in his abilities and resilience in overcoming obstacles serve as powerful reminders that with determination, nothing can impede your path to success.Discover how Shane's incredible mindset mirrors his impressive physique and gain invaluable insights into the mindset required to conquer challenges and achieve your goals. This episode is a testament to the power of perseverance and the transformative impact of a positive mindset.Don't miss this enlightening conversation! Tune in now to hear Shane "Flash" Gordon's inspiring journey to becoming an ICN Physique Pro.If you'd like to follow Shaun and his journey towards his Pro Debut, or connect with him, please go and follow his instagram hereFor more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.@josh_thefitnesspro@procastbyjoshSupport the Show.
Episode Summary Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! If you were to take a time machine back twenty years ago, all you would hear about in the women's side of health and fitness would be cardio, cardio, cardio, diet, and cardio. For years, women have been fed misconceptions about how to obtain the ideal physique, feeling a reluctance to even touch a weight for fear of “bulking up”. With more and more research out there and people like Tina Turrentine-Tepera advocating, the tides are turning. We are learning how crucial weight training is for not just women, but especially women who are aging. Get The fitness consistency book that will change your life! All About Tina Turrentine-Tepera Tina is a personal trainer, coach, and cofounder of Ageless Muscle. She dedicates her time to helping others reach their full athletic potential at any age. On top of her professional career, she has won two Pro Cards in Bikini Athletic and Figure divisions against women who were half her age. She not only talks the talk, but also walks the walk! Important Links Tina Turrentine-Tepera Website Tina Turrentine-Tepera Facebook Tina Turrentine-Tepera Instagram Common Fitness Mistakes for Women Fear of bulking Women are afraid to look too “manly”. But, the fact of the matter is…We are simply built differently. We don't have the same amount of testosterone as men. Our bodies are different, and lifting weights will actually tone us, not bulk us. Operating with this fear of bulking is a big mistake women make because it will affect their health as they age. Too much cardio Tina shares that anything over 45 minutes of cardio will start wreaking havoc on your body. It's the point where your muscles will start to deteriorate and break down. Too small of weight Continuing with the theme of “fear of bulking,” if women do start lifting weights, they will lift too lightly. As a general rule of thumb, if you can do 30 reps, it's too light. Fear of injury As with any exercise routine, there are going to be inherent risks of injury, especially as you age! But, who's to say you won't go out for a long run and twist an ankle? As with anything, it's okay to be cautious. But it's also important to not let it prevent you from being the best version of you. When you are starting to lift weights, also make sure it's under the guidance of a professional. It is important to understand posture and proper form in order to be successful. Benefits of Strength Training Improved strength Lessened Osteopenia Improved posture Stronger mental toughness Confidence Burns more calories Burns more fat Kicks up metabolism Schedule a FREE 15 minute discovery call with Kelly here!
Erik Halterman (@erik_halterman) and guest Mike Carter (@mdrc0508) of Fantrax/RotoBaller discuss the latest headlines and preview how the trade deadline will affect the closer landscape. --- 00:00 Intro/Happy Father's Day 03:15 Headlines 16:30 American League sellers 26:30 National League sellers 33:50 Contenders not looking for a closer 38:15 Contenders who could add a closer 47:50 American League bubble teams 54:55 National League bubble teams --- Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erik Halterman (@erik_halterman) and Ryan Boyer (@RyanPBoyer) go over the latest headlines and share their top pickups of the week. --- 00:00 Headlines 17:36 Tyler Soderstrom 22:29 Spencer Horwitz 25:50 David Hamilton 28:19 Zach Neto 31:04 Noelvi Marte 33:01 Drew Thorpe 37:09 Shane Baz 40:26 Hurston Waldrep 44:18 Dean Kremer 45:45 Cade Povich 49:45 Budget Pitchers 1:00:33 Budget Hitters --- Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clay Link and Todd Zola talk all things fantasy baseball, including news, pickups, two-start pitchers and more. Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! 0:00 Intro/Austin Riley is batting .220 with three home runs Pickups Shane Baz - $11 Simeon Woods Richardson - $9 Hurston Waldrep - $7 Miles Mikolas - $5 Tyler Kinley - $5 Drew Thorpe - $3 Spencer Horwitz - $3 14:00 Tyler Locklear - $2 Tyler Soderstrom - $0 Others to consider if available in your league: Heliot Ramos, Jake Irvin, Clayton Kershaw Two-Start Pitchers (Week of June 17, 2024) 17:00 Rickwood Field Game Slade Cecconi 0 Nick Pivetta 3 Javier Assad 4 Carson Spiers 2 Triston McKenzie 3 (Todd 2) Cal Quantrill 0 Reese Olson 1 (Todd 2) 30:45 Ronel Blanco 4 Alec Marsh 3 Braxton Garrett 3 (Todd 2) Jakob Junis 1 Tobias Myers 2 40:00 Pablo Lopez 4 David Peterson 2 Nestor Cortes 4 Hogan Harris 2 Cristopher Sanchez 3 (Todd 2) Bailey Falter 2 Randy Vazquez 1 48:30 Bryan Woo 3 (Todd 4) Jordan Hicks 3 Sonny Gray 5 Aaron Civale 3 Jon Gray 4 Yusei Kikuchi 4 (Todd 3) Jake Irvin 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kev Mahserejian talks ball with Jeff Erickson, as they cover the Dodgers, Braves, slumping veterans, the tricky free agent market this year and striking the balance between baseball and football coverage. --- 00:00 - RotoSurgeon Pod 01:00 - 1. Dodgers Talk 02:00 - Perception of struggle vs. reality of being +104 04:00 - Buehler progress 08:30 - Moves at deadline? / Improving bottom of the lineup (Hayward, Pages, trading for Biggio) 15:00 - 2. Braves end losing streak - blip or concern? 20:35 - 3. Fewer Impact FA's so far - does that match your perception? 27:30 - 4. Slumping veterans: 27:45 - Goldy 30:45 - Arozarena 35:30 - J-Rod 40:30 - Machado 43:00 - 5. Balancing baseball vs. football --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mason Miller JP Sears Luis Medina Joey Estes Zack Gelof JJ Bleday Brent Rooker Esteury Ruiz Tyler Soderstrom Lawrence Butler Jacob Wilson Max Muncy Darell Hernaiz Brady Basso Colby Thomas Henry Bolte LaMonte Wade Jung Hoo Lee Patrick Bailey Heliot Ramos Kyle Harrison Luis Matos Hayden Birdsong Bryce Eldridge Reggie Crawford Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mason Miller JP Sears Luis Medina Joey Estes Zack Gelof JJ Bleday Brent Rooker Esteury Ruiz Tyler Soderstrom Lawrence Butler Jacob Wilson Max Muncy Darell Hernaiz Brady Basso Colby Thomas Henry Bolte LaMonte Wade Jung Hoo Lee Patrick Bailey Heliot Ramos Kyle Harrison Luis Matos Hayden Birdsong Bryce Eldridge Reggie Crawford Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fred Zinkie look at the top draft bargains from the bottom 10 rounds in 15-team leagues and look to see if the players are sustainable and if there are some trends that we can learn from. --- 00:00 - FredPod 6-11 00:30 - JT Realmuto out 09:20 - Francisco Alvarez back 13:30 - Edwin Diaz returning Thursday 18:00 - Here are the best picks, by round. Using the Rotowire AAV calculator. I thought that we could work from the bottom to the top, looking at these names from a few angles…..what did we miss?......is this sustainable?.....are there common themes in the names in general? (the specific dollar values are from Sunday, when I had time to create the chart. I'm sure they've only moved a dollar since then) 18:45 - Ryan O'Hearn / Cole Irvin (Rd. 30) 21:00 - Luis Garcia (hitter version) / Ronel Blanco (29) 24:30 - Michael Conforto / Brady Singer (28) 27:00 - Brandon Marsh / Jeff Hoffman (27) 30:30 - Johan Rojas / No P (26) 32:45 - Jose Caballero / Hector Neris (25) 36:30 - Masyn Winn / Erick Fedde (24) 41:30 - Brice Turang & Brenton Doyle / No P (23) 46:00 - Alex Verdugo / Luis Gil, Garrett Crochet (22) 50:00 - Jordan Westburg, Brent Rooker / Tanner Houck, Jared Jones (21) 1:00:00 - Jake Cronenworth, Ranger Suarez (20) --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Scott Jenstad and special guest, Paul Sporer, break down all the rookies available in FAAB this week and also talk Tarik Skubal, Michael Harris II, Freddy Peralta and how to deal with the underachieving mid-rounders. Follow us on Twitter: @Jeff_Erickson I @ScottJenstad I @RotoWire I @Sporer Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erik Halterman (@erik_halterman) and guest Brendan Tuma (@toomuchtuma) of Underdog Fantasy use Underdog's in-season drafts to determine the potential trade market for this season's biggest breakouts. --- 00:00 Intro 02:45 Call-ups: Hurston Waldrep, Adael Amador, Drew Thorpe 10:40 Other Headlines 16:30 Paul Skenes 21:15 Shota Imanaga 24:40 Ranger Suarez 27:10 Luis Gil 30:20 Jared Jones/Seth Lugo 34:00 Joe Ryan/Jack Flaherty 36:15 Tanner Houck/Garrett Crochet 38:30 Cristopher Sanchez/Reese Olson 42:30 Gunnar Henderson 44:45 Shohei Ohtani 46:25 Elly De La Cruz 49:45 William Contreras 52:00 David Fry 53:40 Jordan Westburg 55:50 Colton Cowser 57:50 Jo Adell 59:40 Jurickson Profar/Taylor Ward 1:01:00 Mike Trout 1:05:00 NL-Only Tout Wars --- Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clay Link and Todd Zola are back talking all things fantasy baseball, including news, pickups, two-start pitchers and more! Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! 0:00 Intro/Waiting to hear about Juan Soto's status Pickups Yimi Garcia - $20 Griffin Canning - $5 Blake Perkins - $5 Justyn-Henry Malloy - $4 11:00 Robbie Ray - $4 14:20 Max Meyer - $3 Jack Suwinski - $2 Rob Refsnyder - $1 Clayton Kershaw Joey Estes 18:30 Others to consider if available in your league: Matt Waldron, Matt Vierling, Mark Vientos Two-Start Pitchers (Week of June 10, 2024) Jordan Montgomery 3 (Todd 4) Spencer Schwellenbach 0 Corbin Burnes 5 Albert Suarez 3 (Todd 2) Kutter Crawford 2 Hunter Greene 4 Dakota Hudson 0 Jake Woodford 0 31:00 Erick Fedde 3 33:00 Jack Flaherty 3 Spencer Arrighetti 2 Seth Lugo 3 Brady Singer 2 Jose Soriano 1 (Todd 2) Jesus Luzardo 3 (Todd 4) Colin Rea 2 (Todd 1) Pablo Lopez 4 Chris Paddack 2 Tylor Megill 2 (Todd 3) Carlos Rodon 4 Marcus Stroman 3 Joey Estes 2 JP Sears 2 Zack Wheeler 5 49:45 Paul Skenes 5 Dylan Cease 5 Logan Gilbert 5 Bryan Woo 4 Kyle Harrison 1 (Todd 2) Ryan Pepiot 3 (Todd 2) Zach Eflin 3 (Todd 2) Nathan Eovaldi 4 Jose Berrios 4 Patrick Corbin 0 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kevin McGonigle Tre' Morgan Sal Stewart Starlyn Caba Jeral Perez C.J. Kayfus Dameury Pena Marcelo Mayer Dylan Crews Colson Montgomery Spencer Jones Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kevin McGonigle Tre' Morgan Sal Stewart Starlyn Caba Jeral Perez C.J. Kayfus Dameury Pena Marcelo Mayer Dylan Crews Colson Montgomery Spencer Jones Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeff Erickson and Fred Zinkie look at data from 2024 and identify bankable trends. Where are our category leaders coming from? Did we draft starting pitching too soon? --- 00:00 - Fred Pod 6-4 00:30 - Overall data from 2024 (as of the start of play this week) 01:30 - 4 of the top-20 pitchers in ERA were drafted in the top-100 07:00 - 12 of the 19 pitches with 75 SO were drafted in the top-100 09:00 - 6 top the top-15 pitchers in WHIP were drafted in the top-100 11:30 - There are so many starters who have are sitting on waivers in most leagues and have an ERA around 3.50 and a WHIP around 1.15 (Ryan Weathers, Jake Irvin, Trevor Williams, Kyle Gibson etc.). Bailey Falter was available on Sunday in most of my 15-team leagues. He has a WHIP under 1.00! 13:30 - Are big bids on pitchers like Christian Scott ill-considered? 16:45 - Trevor Williams on IL 21:00 - 10 of the top-13 hitters in homers were drafted in the top-100; 5 of the 11 hitters who are batting .300 were drafted in the top-100; 10 of the 12 hitters with 40 runs scored were drafted in the top-100; 9 of the 15 players with 40 RBIs were drafted in the top-100 28:00 - Were we drafting pitchers too early in this “everyone can pitch” landscape? 31:45 - One more observation, of the 22 qualified pitchers with an ERA under 3.00, 15 have fewer strikeouts than innings. In this season of low BABIP and low HR/FB rate, is getting whiffs less important in run prevention? 39:00 - Should owners in trading leagues try to correct this by dealing effective pitchers for effective hitters? 47:00 - Finally, am I correct in believing that the pitcher injury crises was overblown (once again) in April? 55:00 - Monday notes: Kyle Tucker is day-to-day but should be fine…..Blake Snell is on the IL again…..Noelvi Marte will soon start his rehab assignment…..Brandon Marsh to the IL…..Robert Gasser is dealing with an elbow injury…..Connor Norby debuted…..Tyler Anderson continues to defy the odds….Matt Waldron pitched well again…..The Reds scored 13 at Coors…..Nolan Gorman has hit 8 HR in 14 games…..Mark Vientos had another great game…..MacKenzie Gore burned owners in his two-start week…..Kevin Gausman continues to stink…..Austin Hays hit his first two homers of the season…. --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeff Erickson and Scott Jenstad break down a number of late Sunday roster moves, including Henry Davis up and Spencer Torkelson down and also discuss all the major adds and drops from FAAB. Follow us on Twitter: @Jeff_Erickson I @ScottJenstad I @RotoWire PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erik Halterman (@erik_halterman) is joined by Robert Orr (@NotTheBobbyOrr) to discuss Robert's new swing-decision metric SEAGER, MLB's new bat-speed data and the first-place Phillies. --- 00:00 Headlines 11:15 What is SEAGER? 17:40 Good SEAGER, good results 25:40 Bad SEAGER, bad results 32:45 Good SEAGER, bad results 38:30 Bad SEAGER, bad results 45:30 Great SEAGER, mediocre results 53:15 New bat-tracking stats 1:02:00 How good are the Phillies? --- Robert's SEAGER leaderboard: https://therealestmuto.shinyapps.io/Damage/ Robert's article on swing speed: https://www.baseballprospectus.com/news/article/90540/in-defense-of-isaac-paredes/ Alex Chamberlain's article on swing speed: https://blogs.fangraphs.com/daddy-hacks-or-the-lone-peril-of-swinging-too-hard/ --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erik Halterman (@erik_halterman) and Ryan Boyer (@RyanPBoyer) discuss the latest news and share their top pickups of the week. --- 00:00 Headlines 19:09 Reed Garrett 22:23 Yimi Garcia 24:17 Tylor Megill 26:21 Ben Brown 30:22 Ryan Weathers 32:53 Adam Duvall 35:54 Matt Vierling 38:40 Mark Vientos 41:20 Keibert Ruiz 43:23 DJ LeMahieu 46:33 Budget Pitchers 59:06 Budget Hitters --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clay Link and Todd Zola are back talking all things fantasy baseball, including news, pickups, two-start pitchers and more! Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! 0:00 Intro/The No. 1 overall pick goes down Pickups 6:10 Adam Duvall $7 8:30 David Peterson $5 Albert Suarez $4 14:50 Spencer Schwellenbach $3 Spencer Arrighetti $2 Edmundo Sosa $2 17:30 Jeremiah Estrada $2 Others to consider if available in your league: David Fry, Ben Brown, Masyn Winn, Nick Gonzales 25:00 Two-Start Pitchers (Week of June 3, 2024) LONDON SERIES Ryne Nelson 0 Slade Cecconi 0 Max Fried 5 Grayson Rodriguez 5 Corbin Burnes 5 Kutter Crawford 3 30:30 Andrew Abbott 3 (Todd 2) Frankie Montas 1 Triston McKenzie 3 Ryan Feltner 0 Ty Blach 0 Jake Woodford 0 Tarik Skubal 5 Justin Verlander 4 Seth Lugo 4 Tyler Anderson 2 Bailey Ober 3 Luis Gil 4 Joey Estes 0 (Todd 2) Jared Jones 4 (Todd 3) Matt Waldron 2 (Todd 3) Yu Darvish 4 George Kirby 4 (Todd 5) Keaton Winn 0 Kyle Gibson 2 (Todd 1) Kevin Gausman 5 Bowden Francis 0 MacKenzie Gore 4 Trevor Williams 3 (Todd 2) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Joe Orrico from the "90 Feet From Home" podcast and FantasyPros.com joins Jeff Erickson to discuss 12 overachieving hitters two months into the season. Are we buying Marcell Ozuna as a top-15 hitter? What sort of long-term value do you have for Jeremy Peña? --- 00:00 - 12 Surprising Hitters for today: 01:45 - Marcell Ozuna 07:00 - Jurickson Profar 12:00 - Maikel Garcia 14:00 - Alec Bohm 16:45 - Jordan Westburg 23:15 - Luis Rengifo 25:00 - Taylor Ward 27:15 - Brice Turang 29:45 - Brent Rooker 32:00 - Jeremy Peña 35:45 - David Fry 39:45 - Matt Vierling 43:00 - Q&A --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Where are the tiers? Brady House vs. Dylan Crews Parker Meadows Graduated prospects Kyle Teel Dalton Rushing Miguel Bleis Termarr Johnson Chase DeLauter Ronny Mauricio Yilber Diaz Filippo Di Turi Adael Amador Jordan Beck Yanquiel Fernandez Pedro Leon Jace Avina Felnin Celesten Ralphy Velazquez Xavier Isaac Angel Genao C.J. Kayfus Juan Brito Brennen Davis Christian Scott Blade Tidwell Brandon Sproat Nolan McLean Jonah Tong Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Where are the tiers? Brady House vs. Dylan Crews Parker Meadows Graduated prospects Kyle Teel Dalton Rushing Miguel Bleis Termarr Johnson Chase DeLauter Ronny Mauricio Yilber Diaz Filippo Di Turi Adael Amador Jordan Beck Yanquiel Fernandez Pedro Leon Jace Avina Felnin Celesten Ralphy Velazquez Xavier Isaac Angel Genao C.J. Kayfus Juan Brito Brennen Davis Christian Scott Blade Tidwell Brandon Sproat Nolan McLean Jonah Tong Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fred Zinkie has a well-earned reputation as a master trader in fantasy baseball leagues. He shares some of his favorite tips on how to "sell high," and who might be some of the players that you should be peddling, including Elly De La Cruz. --- 00:00 - Fred Zinkie Pod 5-28 01:00 - Jays/Mets angst 11:00 - Fred's Trading Tips 11:30 - Sending offers out! 13:00 - Offer options 19:00 - Selling High Easier / Elly De La Cruz 21:00 - Dodgers Slumping 24:00 - Some May facts 24:45 - 1. The Royals have been the second-best offense by OPS. Is this sustainable? Should we avoid using SPs against them? 31:30 - 2. The A's, Angels and Giants have all been top-8 in OPS. The Dodgers are behind all of them. And even though Blue Jays fans want to trade all the hitters, they are above average in May OPS. 39:00 - 3. Short baseball games in Chicago right now, as the Cubs and White Sox are the bottom-2 teams in May OPS. 46:00 - 4. Only one team has been bottom-5 in OPS and ERA in May. I bet you wouldn't guess that it's Arizona. 53:00 - 5. The Mariners have a bottom-5 ERA. How is that possible with their starters? --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeff Erickson and Scott Jenstad discuss the brutal news about Ronald Acuna's ACL tear , recap all the adds and drops in FAAB and take a look at the first round of drafts after two months of the season. Follow us on Twitter: @Jeff_Erickson I @ScottJenstad I @RotoWire Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clay Link and Todd Zola talk all things fantasy baseball heading into Memorial Day weekend, including news, pickups, two-start pitchers and more! Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! 0:00 Intro/Happy Memorial Day Weekend Pickups Jake Meyers - $6 Jake Bauers - $5 Mark Vientos - $3 Matt Waldron - $2 Ben Brown Jonathan Aranda? Two-Start Pitchers (Week of May 27, 2024) Ryne Nelson 0 Charlie Morton 4 Max Fried 5 Cole Irvin 2 Cooper Criswell 2 Brayan Bello 3 Justin Steele 3 (Todd 4) Nick Lodolo 3 Xzavion Curry 0 Austin Gomber 0 Nick Nastrini 0 Casey Mize 2 Framber Valdez 4 Alec Marsh 2 (Todd 3) Cole Ragans 5 Griffin Canning 2 (Todd 1) Gavin Stone 3 Trevor Rogers 1 Freddy Peralta 5 Tobias Myers 0 Joe Ryan 5 Simeon Woods Richardson 1 Tylor Megill 2 Jose Quintana 1 (Todd 0) Nestor Cortes 4 Mitch Spence 0 Taijuan Walker 2 Michael King 4 (Todd 3) Luis Castillo 5 Bryce Miller 4 Blake Snell 2 Lance Lynn 1 Zack Littell 3 Chris Bassitt 4 Mitchell Parker 1 (Todd 0) Jake Irvin 1 (Todd 2) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mike Carter and Chris Torres from The Fantasy Baseball Beat join Jeff Erickson, as they discuss what they can learn from writers on the beat, extol the virtues of Luis Matos, and discuss some of the new metrics they're incorporating into their analysis. --- 00:00 - The Fantasy Baseball Beat Podcast 05:30 - Booking Guests 07:30 - Time Limitation 08:45 - Best Tip? Joey Ortiz, Wilyer Abreu 12:30 - Luis Matos 17:20 - Real Life - What Do You Do? 17:30 - Mike - Coaching/Teaching Special Ed 20:45 - Chris - Nurse/Mental Health Counselor 24:30 - Recent Rockies Version 25:00 - Beeks vs. Lawrence 29:00 - Effect of the New Rules 31:30 - Are there more pitcher injuries? 33:30 - Are we changing which pitchers to target due to injuries? 39:00 - Shohei Ohtani 42:30 - Hitters CSW% vs. O-Swing 46:00 - Bat Speed? 49:40 - What's Next? --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Josh Naylor Anthony Volpe William Contreras Bryson Stott Jung Hoo Lee Leody Taveras More Highlander talk Using bat speed as a tool Corbin Carroll Matt Wallner Nick Gonzales Brent Rooker Nolan Schanuel Esteury Ruiz Ryan Jeffers Jake Cronenworth Jurickson Profar Gleyber Torres Andrew Vaughn Jeimer Candelario Jordan's pre-breakout SP crush A live trade offer! Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Josh Naylor Anthony Volpe William Contreras Bryson Stott Jung Hoo Lee Leody Taveras More Highlander talk Using bat speed as a tool Corbin Carroll Matt Wallner Nick Gonzales Brent Rooker Nolan Schanuel Esteury Ruiz Ryan Jeffers Jake Cronenworth Jurickson Profar Gleyber Torres Andrew Vaughn Jeimer Candelario Jordan's pre-breakout SP crush A live trade offer! Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
00:00 - What did we miss? Here are the early round picks who have really screwed their teams; we left out players with massive injuries, such as Spencer Strider and Luis Robert. Beside each player, is their NFBC Main Event ADP and their Earned Auction Calculator value at the start of play this week. 03:30 - Julio Rodriguez, 4, 9 09:15 - Corbin Carroll, 7, -1 17:00 - Yordan Alvarez, 14, 12 21:30 - Matt Olson, 18, 2; Austin Riley, 21, 1; Ozzie Albies, 27, 8; Michael Harris, 28, 6 30:00 - Difficult in actually to “buy low” 35:10 - Francisco Lindor, 29, 12 38:30 - Vladimir Guerrero Jr., 32, 7, Bo Bichette, 40, -5 46:00 - Corey Seager, 37, 3 51:00 - Kevin Gausman, 33, -13 56:30 - Edwin Diaz, 34, -6; Josh Hader, 44, 0 --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeff Erickson and Scott Jenstad talk about the Yankees recent hot streak, Corbin Carroll, Edwin Diaz, Luis Gil and then break down all the adds and drops from the weekend of FAAB. Follow us on Twitter: @Jeff_Erickson I @ScottJenstad I @RotoWire Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Erik Halterman (@erik_halterman) and guest Mike Carter (@mdrc0508) discuss the good players going overlooked on the worst teams in baseball. --- 00:00 Headlines 18:30 Chicago White Sox 35:30 Miami Marlins 44:45 Colorado Rockies 49:45 Los Angeles Angels 56:15 Oakland Athletics --- Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clay Link and Todd Zola are back talking fantasy baseball news, pickups, two-start pitchers and more! Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! 0:00 Intro/National Baseball Hall of Fame and Museum Pickups 5:30 Jalen Beeks - $9 Nick Gonzales - $4 Alec Burleson - User comment 10:40 Tylor Megill - $4 Charlie Blackmon - $3 Luke Raley - $3 Carlos Santana - $3 Eddie Rosario - $2 Griffin Jax - $0 13:35 Clay is still waiting on James Wood Two-Start Pitchers (Week of May 20, 2024) Slade Cecconi 1 Chris Sale 5 Charlie Morton 3 Kyle Bradish 4 Tanner Houck 3 (Todd 4) Javier Assad 3 Andrew Abbott 2 (Todd 1) 29:15 Ben Lively 1 (Todd 2) Cal Quantrill 0 Erick Fedde 2 Garrett Crochet 3 (Todd 4) Reese Olson 3 (Todd 4) Casey Mize 2 Michael Wacha 1 Reid Detmers 1 (Todd 2) Gavin Stone 3 Ryan Weathers 3 Joe Ross 1 42:00 Pablo Lopez 5 Tylor Megill 3 (Todd 2) Marcus Stroman 2 Clarke Schmidt 3 (Todd 4) Aaron Brooks 0 45:30 Ranger Suarez 4 Martin Perez 0 Michael King 4 (Todd 3) Dylan Cease 5 (Todd 4) Logan Gilbert 5 Bryan Woo 3 Logan Webb 5 Sonny Gray 4 Taj Bradley 3 Jon Gray 3 (Todd 2) Jose Berrios 4 Yusei Kikuchi 4 Mitchell Parker 1 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Larry Schechter joins Jeff Erickson to discuss his new book, "The History of Fantasy Sports." (https://tinyurl.com/b63urwjx) --- 00:00 - The History of Fantasy Sports 03:00 - 18 Months of Research 04:20 - First Tabletop Games in 1800's 05:20 - Difference between fantasy & Strat-O-Matic / APBA 08:00 - Paring Down to Make the Book 09:30 - FSTA / FSGA 13:00 - Founders of Rotisserie 19:00 - Early Reviews 22:30 - Early different formats 25:00 - Variations of the game 30:00 - Larry's personal background - CDM 31:45 - Transitioning to LABR/Tout 34:30 - Mixed Leagues 35:40 - Football dwarfs baseball 37:30 - Role of the leagues / players' associations 39:00 - AL ToutWars this year 42:30 - NFBC Main Events 43:20 - Corbin Carroll --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
James Wood Coby Mayo Walker Jenkins Xavier Isaac Dylan Crews Brady House Colson Montgomery Lazaro Montes Roman Anthony Aidan Miller Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
James Wood Coby Mayo Walker Jenkins Xavier Isaac Dylan Crews Brady House Colson Montgomery Lazaro Montes Roman Anthony Aidan Miller Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fred Zinkie and Jeff Erickson view some of the surprising results from the first quarter of the season and discuss whether they are sustainable, plus they review the paltry streaming options for the week. --- 00:00 - We are roughly ¼ of the way through the season. 02:15 - Do we buy MIL as a top-5 offense? 15:30 - Alexis Diaz blows it 19:45 - CIN as a bottom-5 offense? 27:30 - Reds Godfather Offer? 31:30 - Will SEA strike out this much all season? 36:00 - Streaming for strikeouts instead of wins 43:00 - Is the OAK offense actually decent? 49:00 - Is the STL offense this bad? 55:00 - Hitters called up really struggled 58:30 - Shaky Streamers --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! --- PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jeff Erickson and Scott Jenstad discuss all the adds and drops across fantasy leagues this weekend and also talk Paul Goldschmidt, Teoscar Hernandez and of course, the Paul Skenes debut. Follow us on Twitter: @Jeff_Erickson I @ScotJenstad I @RotoWire PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now! Pick more. Pick less. It's that easy! Sorare Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, hosts Mandy and Gillian welcome IFBB Bikini Pro Brittany Shulman. Brittany is a wife and a mom to a 4 year old daughter and earned not one but TWO IFBB pro cards at the Ben Weider Naturals pro qualifier in 2022! Brittany shares the remarkable story of earning her pro status after almost ending her season early that same year and competing at her pro debut on the very same day! Brittany recently obtained her qualification for the 2024 Ms Bikini Olympia winning the Ben Wieder Pro in 2023 and shares with our audience her plans for the road to the “O”. Brittany shares how she juggles mom life and her family obligations as well as her aspirations for growing the fitness community around her with the launch of her fitness coaching business. She shares how she first got started competing after the birth of her daughter and what her experience was like pursuing her pro card in 2022. Brittany also shares her perspective on competing as a masters competitor in the open category and the importance of strategy in selecting shows to compete in. You won't want to miss this incredible interview and we hope that this encourages you to reach for your greatest goals because as Brittany shares if you speak it into existence, it will happen! Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you
CEO Faktrition Inc & NXT Sports Nutrition stores. Coach of champions to 66 IFBB client Pro Cards & 17 IFBB Pro Wins. #HARDWORK.
In this Q&A episode with the Prep Team, Paul, Lexie and Evan address some questions asked by YOU guys. Touching on things such as their most uncomfortable prep scenarios, doing the stairmaster for cardio, and the qualities of their most successful athletes- the team goes into depth on many different contest prep-related topics.
In this episode, your hosts TC and Chris Nicole discuss how to set expectations going into an athletic event, best ways to interact with judges during/after an event, and techniques for managing and Elite Competition Mindset.
On this episode of Death By, Lauren Kalil discusses when smack talk becomes unsportsmanlike conduct, whether Games athletes should receive Pro Cards in an effort to extend the off-season, and if the Chandler/Noah combo is going to be the next dominant team at the Crossfit Games. Our panel of contestants includes the head coach of Underdogs Athletics, Justin Cotler, chief executive at HWPO, Matt O'Keefe, and CrossFit analyst, Chase Ingraham.
Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Elements Line (astragalus, citrus bergamot, etc): https://hugesupplements.com/collections/elementsCode 'NYLE' for 10% off - proceeds go towards upgrading content productionHuge Supplements (Protein, Pre, Utilize, Vital): https://hugesupplements.com/?aff=165Support code 'NYLE' 10% offYoungLA Clothes: https://www.youngla.com/discount/nyleYoungLA For Her: https://www.youngla.com/collections/all-products-1/For-HerCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/transparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastCoaching | Personalized program: https://www.nylenaygafitness.com00:00:00 - Teaser & Introduction00:02:23 - Tristyn's Fitness Journey 00:04:44 - Tristyn's Journey as a Soccer player and migration to Overseas00:06:56 - Lesser significance of The National Federation leads to Competence for Pro Cards.00:07:13 - Olympia-caliber athletes achieve success due to the sport's growth & competition for pro cards.00:11:37 – Size is Key to Success 00:13:34 - Tristyn's Growth of Bodybuilding interest by Unique Training Methods.00:16:27 - Gym training being a Tool for Self-Improvement & Self-Control00:17:40 - Advantages of Fitness content 00:21:18 - Josh & Tristyn's Mission of self-improvement through Podcasts and YouTube vlogs.00:22:22 – Josh's 13 year Fitness Journey natty00:25:32 - Josh's dedication to training, diet, and passion.00:27:13 - Differences between African descent VS Asian descent00:33:39 - PED portraits discourage individuals from taking risks to pursue goals.00:35:28 - Josh's Success Story.00:39:09 - How to Overcome Rejection.00:43:19 - Self-reliance, Unique genetics, and Motivation drawn from characters like Calum Von Moger and Goku, emphasizing hard work for achieving goals.00:45:29 - Nyle's story of discouragement of his passion due to studies and cultural differences VS How he overcame it?00:49:04 - How Tristyn overcame Adversity and Negative comments and moved forward.00:52:43 - Importance of Hope and Believing in one's own abilities and the others.00:54:38 - Josh's First Sign of Success.#podcast #mentalhealth #discipline #selfdevelopment #personaldevelopment #fitness #ifbbpro #npc #bodybuilder #bodybuilding #selfimprovement #workout #gym #nutrition #mensphysique #classicphysique #love #discipline #relationships #tren #workout #gym #trt #hormones #discipline #hardstyle #music #edm #zyzz #gear #steroids #bodybuilding #peptides fitness trt hormones personal development
Rev your engines for a thrilling episode of Negative Camber as we dive into all things karting! Join us as we recount our exciting weekend adventures, from engaging with young fans to trying out a VR escape room. Discover the future plans of our podcast and meet Jamie's new co-driver, Ruben Goodall. We delve into the challenges and triumphs of kart racing, uncovering the causes behind the recent decline in participation. Explore the barriers to entry in motorsport and learn how Pro Karts aims to make go-karting more accessible. From the impact of qualifying to chassis adjustments, we discuss it all. Compare the Maxis and Vega tires, and dive into the results of Cody and Nick's race. Lastly, join us as we explore the thrilling possibilities of racing under lights. Stay tuned for exciting news and plans in the coming months! For more thrilling discussions spanning Formula 1, V8 Supercars, MotoGP, NASCAR, and the exciting world of go-karting subscribe to Negative Camber, the Motorsport Show negativecamber.co, YouTube or wherever you listen to podcasts. Chapter Summaries (0:00:01) - Motorsport Show and Future Plans (8 Minutes) Jamie and Leigh catch up on the latest news in motorsport, from the great race to Jamie's weekend spent hanging out with the kids and nephews. They also discuss their recent trip to a VR escape room and Leigh's newfound life living at the racetrack. To top it all off, Jamie and Leigh give a shout out to Leigh's wife Shaye for her hard work in creating the new graphics for their podcast, negative camber. It looks like they have lots to look forward to in the coming months - so stay tuned! (0:07:58) - Kart Racing and Declining Participation (10 Minutes) We talk about Jamie's new co-driver, Ruben Goodall, and the exciting new venture of Goat Motorsport. We what's been keeping Jamie busy, from work with Pro Karts to selling new cars and building an engine dyno. We also talk about the regular social night at the track, the kids coming back to the track, and the recent Wala State Cup of Motorsport. We why there has been a drop in the number of entries and explore the possible reasons behind it. (0:18:18) - Promoting Accessible and Affordable Go Karting (10 Minutes) We discuss the cost of getting into motorsport and the barriers it presents. From football to go-karts, we explore the investment required and how Pro Cards hopes to break down that barrier by providing go-cards, tools, and transport, as well as driver coaching. We also chat about the work being done to help promote the sport and get more people involved. (0:28:20) - Chassis Changes and Race Results Discussion (10 Minutes) We explore the impact of qualifying poorly on the weekend, and the difficulty of making up time when the gaps between everyone is close. We touch on the single race line at Waila, and the pace of Anthony's kart when it was plonked on the ground. We compare the Maxis and Vega tires, and the investment required to get into motorsport. Changes made to the chassis of the karts, as well as the results from Cody and Nick's race are discussed. (0:38:30) - Racing and Formula One Discussion (1 Minutes) We discuss the exciting possibilities of racing under lights and the potential of having lights at Bolivar. We also explore the potential of racing under lights in Southern Australia and the consequences on the environment. Finally, we consider if it's time to move on to Formula One before we take a break.See omnystudio.com/listener for privacy information.
Wir dürfen heute zwei besondere Gäste in unserem Podcast begrüßen, die so noch nie irgendwo zu hören waren. Zu Gast sind Max und Teresa von der WNBF Germany, mit denen wir einige Neuerungen durchsprechen, die es dieses Jahr auf den Shows geben wird. In Teil 1 unseres Gesprächs sprechen wir etwas über die Entstehung der WNBF Germany, aber vor allem über die IOC und die neue deutsche Meisterschaft, die dieses Jahr erstmals durchgeführt wird. Warum sie so früh ist, wie viele Pro Cards es gibt und welche enormen Vorteile sich durch die Show ergeben, erfahrt ihr hier. Wir wünschen dir viel Spaß beim Zuhören und wären dir unheimlich dankbar, wenn du unseren Podcast mit einer 5-Sterne Bewertung auf Spotify und/oder Apple Podcast bewerten könntest, sofern er dir natürlich gefällt.
(Video available on our YouTube channel “SKULLBELLZTV”) Rico Bland is a Classic Physique competitor competing at the NPC national level in pursuit of his IFBB Pro Card! We recap his recent victory at the NPC Emerald Cup, dive into his training & nutrition, and his secret weapon: a special lady who picks him up when his own motivation fails! Instagram: @fit_ink5150 / @mjeanine012 SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet TIME STAMPS: 02:30 Proverbs 15:22 03:15 How it felt to WIN at the NPC Emerald Cup! 08:08 Heavy lifts vs. high reps: which is better AS YOU AGE? 11:07 How to properly use a WAIST TRAINER. 14:58 Getting DEEP CUTS within your quadriceps! 22:02 Rico's QUAD TRISET for hypertrophy. 31:29 “Peak week is just another week for me.” 41:09 Capturing quality business ideas on paper. 49:05 Marlena's “behind-the-scenes” role in Rico's success! 56:11 What it feels like to eat TILAPIA & ASPARAGUS every day ☹ 01:01:42 Proper MINDSET entering a competition for BIG WINS. 01:06:32 Why Rico starts every workout with FOUR SETS OF PULL-UPS.
For the full experience, we recommend you watch this one on Youtube!The first UK Pro/AM show to kick off the bodybuilding calendar for this year went ahead this weekend, with 9 Pro Cards up for grabs and both shows did not disappoint.This week we wanted to cover not only the pro placings but also celebrate and discuss the incredible talent coming through the amateur ranks.As always, make sure you tune in, and let us know your thoughts about the show. What did you think of the placings? Did it meet your expectations? Let us know! The standard continues to grow and these athletes are a perfect example of how much the bikini criteria is improving and developing in the UK. It was an incredible show and set a fantastic standard for the sport.Huge shout out to the newest crowned IFBB bikini pro, @marniefit , we are so proud of you!Make sure you keep up with us on social media for previews and details about upcoming guest speakers.Instagram: @thebackstagebikinipodcastHosts: @gracemannion_ | @jadeleahegartyAvailable on Spotify, Apple Podcast, Youtube and Amazon Music.
Episode 125 (1/18/23) - Earning a USAPL Pro Card in 2023Pro Series - How to earn a Pro Card for lifters in the United StatesPro/Open, Masters, Bench/Open and Bench/MastersUSA Powerlifting Masters Age CoefficientLiftingcast.com/aboutLara's 2018 Worlds Program added to the team rohr training app$1.00 for first month with code TeamRohr2023PL Situation: You're competing at Raw Nationals, trying to earn your Pro Card. You're the last deadlifter & currently in 4th Place. You need 3rd or higher to earn a pro card. 1st Place pays $1000. Your 2nd deadlift of 300kg was easy. Your PR is 330kg. 302.5kg will get you 3rd305 will get you 2nd327.5kg will get you 1st. What do you do? New Lifter Tip: Don't do a loading phase with creatine.Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.
Watch the full video episode of this episode here: https://generationiron.com/mike-ohearn-clark-bartram/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife and mother of two children. She has called Yuma, AZ for the past 15 years ago. She started competing in 2019 and has competed in 14 shows total,10 of which were National shows. She won two Pro Cards at the 2022 North Americans, where she placed 1st in Open & Masters 35+ overall bikini champion. Kasie is an online coach for lifestyle and bikini competitors, and also offers posing sessions. Kasie tells us about the changes in her stage presentation from her first National show to now competing as a Pro, and the building phase that was necessary to build the upper body she needed. She wanted to turn Pro as a natural athlete and prove that it could be done. Kasie shows so much determination throughout her journey and is so open about her process. You don't want to miss this interview! Topics covered include: -experience of her Pro debut -doing 10 National shows before turning Pro -listening to judges' feedback -having an extended building phase -building her upper body naturally -dealing with food allergies -expenses competing Nationally -competing on the west coast -working as an online coach -importance of core control CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html Pro Tan Code: CELESTE CONNECT WITH KASIE: Instagram: https://www.instagram.com/kasierodriguez_ifbbpro/ TIME STAMPS 1:00 introduction 6:13 Pro debut 11:20 lessons learned from National shows 22:20 improving conditioning 27:20 going into a building phase 35:00 deciding to stay natural 39:44 staying focused on the goal 42:23 the why behind the Pro card 56:18 feedback from Pro debut 70:56 goals as a Pro 74:50 working as a trainer and now online coach 80:00 stage presentation as a Pro 89:40 coaching philosophy 100:30 importance of supports and community 110:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Big Ron, Dusty and Scott are back to play Over Rated/ Under Rated. Five Guys, Pro Cards, Movie Talk, a Chris Cormier story and more . TIME STAMPS BELOW
Hey everyone! Welcome back to The Center Stage! We are so excited to be back with you all sharing some incredible industry insights and experiences. In today's episode we introduce a very new member of TCS team as well as a fresh addition to the Professor Nutz and Swet N' Glow athlete roster, Jessica Dolias. Jessica has been an integral part of the fitness and bodybuilding industry for years now, she shares her background, what lead her to become a part of the Bikini competitive world as well as her game plan for the 2022 season. Our hosts go way back to their NPC days, both earning their Pro Cards at NPC Universe (2016 & 2017) as well as competing together in a number of IFBB Pro shows over the years. Being in completely opposite ends of the competitive spectrum Jessica and Carolina, who is deep into her improvement season, share their off season strategies as well as how to sustain the strong mindset that helps them promote effective progress in their physiques. I hope you all enjoy this episode. Please make sure to share your thoughts with us on IG by tagging out @the.centerstage page as well as subscribing to our channel and leaving reviews below!
Ben Huellen ist ein absolutes Bodybuilding-Urgestein. Im GANNIKUS Podcast bringt er die Nostalgie auf ein neues Level! Supplements von GANNIKUS Original gibt's hier:
Referenced Powerlifting Mastered Pro Series Podcast: https://open.spotify.com/episode/1VF7TvHdEAQ1hk035S9Pb9?si=ex_vEzDmSkC9FPbEM_VPSw Timestamps: 0:00 Welcome to the Number 1 Fitness. Podcast in Australia. 1:34 Welcoming Wade Johnson. 4:06 The overall direction of USAPL. 11:00 Pro Series and Pro Cards. 14:50 World Championships. 20:03 Robert Wilks. 20:40 Spectacle Events in Australia. 24:30 USAPL Australia's organisation structure. 34:08 Drug testing standards. 39:18 Recap of organisation level. 42:42 Economics of USAPL for meet directors. 52:15 Drug testing standards within Australia and building grassroots foundations for the sport. 55:46 Out of competition drug testing. 57:04 The costs of drug testing within Australia. 1:01:22 Weight class discussions and weight increments. 1:02:17 National level standards for Australian lifters. 1:03:15 International students/ people living in Australia opportunity. 1:03:39 Miscellaneous questions. 1:05:10 Which other countries have shown interest in joining USAPL international? 1:09:52 Cheeseburgers and french fries. Follow us on Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Charlie - www.instagram.com/quantum_lifting #strengthculture
In this episode I'm going to talk about what it means to become a pro in bodybuilding and fitness competitions. I will explain one of the secrets to getting that pro card. I will also tell you the various options available in the industry to get a Pro card and how my own experiences were different. I will also talk about whether pros actually make money with their pro status and where I think you should compete. Ready? Let's go! Key Takeaways Learn how looking like a pro is more than just having the best physique on stage (2:56) How earning pro cards is different in the various federations (7:35) How do pros make money and what does being a pro mean? (14:54) What to focus on when trying to earn pro status (16:22) Additional resources Download the 5 Secrets Every Bodybuilder and Fitness Competitor Needs To Know Before Preparing For A Show at http://www.eeinbb.com So if you want to learn about all the “other” things in bodybuilding, be sure to subscribe and tune in for new episodes! --TRANSCRIPT-- Welcome to the Everything Else In Bodybuilding show. Very excited you are here. Welcome back welcome back. now, One of the most common things people ask me is how do I earn a pro card, I want to be a pro, I am about to do my first show and I want to win, and where do you think my physique fits best so I can win a pro card? I will tell you that, most often, I am going to tell you it's gonna take more than just a great physique with low levels of body fat. Don't think you CAN'T earn a pro card at your first show, since there are federations with a one step process to going pro where that CAN and DOES happen, but usually I find that you need strategy to present your best total package and for there to be enough time to develop it. Especially in federations where the road to achieving a pro card is a two step process, which I'll explain later, where there are a greater number of competitors competing. Your physique might be good. You might have chosen the right division for your body type. But you might not have enough refinement in your overall package to LOOK the part. And so what I want to do I want to share a few neat stories on how to LOOK the part depending on the federation you choose and what the roads for going pro are like for the different federations. You CAN earn pro status right away. Maybe not in the divisions that require a lot of muscle if you simply don't have the muscle to meet the criteria, but if you do, you sure can.. But what does that even mean? The idea of going pro? Let me tell you a quick story. I worked with a client, Megan, who had competed before but could never break the top 5 at her shows. I think she even came into last place at one of her shows. She had a great physique, beautiful muscle, great symmetry, full quads, tight abs, all great features. She had been trying for years and was discouraged. She reached out one day asking for help because she really wanted to win a show. As her last resort, she hired me to help her. One of the first things I noticed was the odd shapes she made with her poses. She was competing in figure division and regardless of the federation, Figure is looking for an X frame with broad shoulders, wide lats, small waist, and then to complete the X with the lower body you should show fullness in your quads and legs that match the level of development that you have with the upper body. Forget how much muscle she had, or how low her body fat level was, Megan's posing made her look pear shaped, not an X. She had those beautiful quads and toned abs, but the way she was positioning her upper body it made her back look narrow and her shoulders look small. Think about that shape for a minute and what the judging criteria calls for. If the judges are looking for an X Frame and you are posing like a Pear you will never win. Ever. Don't care how lean you get, how expensive your suit is, or all the sacrifices you made to get on stage. You will never win. I don't care if it's a federation with a one step process to getting a pro card like WBFF, WNBF, or OCB or a federation where it is a two step process like the IFBB. One step means you can compete on a local stage and win a pro card; a two step pro card stage means you place in a local show as a way to qualify for a national stage where only there can you get a pro card. If you are posing like a pear you probably won't even make it past the first stage of a two step process to going pro. So my point with Megan's story is that she wasn't even cracking the top 5 because her overall package wasn't refined. And what I mean by refined, is that it wasn't a quick fix for Megan to make these new shapes. She had two issues. First, she was used to positioning her body a certain way and now had bad habits. And second, she literally had no mind muscle connection to areas of her back that she needed to access in order to make the new shapes required to be competitive. And this happens all. the time. I see this as a judge for professional men's bodybuilding. The deal breaker can often be the lats and the inability to open them. Something so simple yet so critical. So for Megan she needed advanced refinement and was willing to put the work in to make it happen. She just needed to know how to do it. So after 8 weeks of following my protocols, BAM, after about 8 weeks she had not only developed the mental engagement she needed to make an X frame with her posing, she also developed a lot more confidence in the process. She was like a different person. She GOT it. She DID it. She KNEW she looked good. And she was now ready to try again on stage. At her next show, she not only broke top 5, she won first place and her pro card. True story. Posing really does win shows. Assuming your physique is on point of course. Megan's story shows that you can have a great physique but something might be missing that is holding you back from your highest potential. If you leave no stone unturned in creating YOUR best package, you totally can become a pro. So as you know I have earned pro status in 3 dramatically different federations. I say dramatically because literally the scoring requirements and what the judges are looking for are nothing alike in these three federations. So when I say there are options in bodybuilding, I really mean it. One pro card was in a federation with traditional bodybuilding type of scoring. The second was judged by industry professionals and photographers who were looking for more mainstream marketability. And the third was a federation where Victoria's Secret meeting fitness meets fashion. In fact, after a few years, this third federation, The WBFF, took out the word bodybuilding from their title completely to distinguish themselves from traditional bodybuilding competitions. I remember I was about 10 years into competing and had tried pretty much every federation prior to this one. I was in shape and wasn't doing anything extreme with my diet and nutrition. I remember being at my cousin's wedding on a Saturday and having a piece of cake and a glass of wine. I might've had a cookie too since I love a good cookie. My aunt Shirley makes the best ones by the way. After every show she always has some waiting for me. So anyways, later that weekend I find out that there is a show being held in Boston that might be fun to try. I wasn't in contest shape but I was in decent shape and decided to try the show and just have fun. I can still hear the song playing through the speakers as I entered the stage for my individual walk. (Sing it) I stopped at the back of the stage and took a deep breath and looked around the audience. I had a genuine smile on my face and was totally present for the first time on stage. It had been 10 years of competing and for the first time I did a show for fun. I was so happy just to be there. I had no expectations because I was in shape but I wasn't that lean. So when it came time for trophies, they started counting down the top 5 placement. 5th place, 4th place, 3rd place, and then there it was, I got second place. I was so excited! And here is where it gets really cool. No I didn't win first place, but as we were exiting the stage, the MC called out to me and told me to stick around so I could be included in the comparisons for the overall title. This was huge because the overall winner earned a pro card. I thought it was odd that I was second in my class but being asked to share the stage with the winners from all three class winners. I just went with it and had fun with it. So all three winners are called out and there I am standing with them on stage vying for the overall title. Once the judges took us through a round of posing, the MC announced the overall winner. It was not me. I wasn't surprised because I was second place. The winner was the first place winner from my class so I turned and hugged her because she not only won the overall, she won her pro card. Meanwhile, as we are hugging, we are interrupted by the MC again. He calls out my name, so I turn to face him and the rest of the judging panel. He then says, congratulations, you have also earned your pro card. It was like something out of a movie. I did not see that coming. The moral of the story was, although I wasn't the leanest on stage that day, my overall package and presentation earned me a pro card. So, yes, your physique matters. Your posing matters. Your energy that you portray on stage matters. It ALL matters. To what level depends on the federation ANNNND the division. so if you choose a stage where your overall appearance is a huge chunk of your score you better spend more time on what I call “everything else.” If you are in a more traditional bodybuilding category, your important takeaway is that how big your smile is won't matter as much as how well you execute the mandatory poses. You should be able to do them in your sleep and you better be able to hit them and stick them. You will look unprepared otherwise. If you can nail your physique, your posing, and your stage presence, you are likely to go pro at some point. So I want to tell you the second part of this, I am going to teach a lot, especially in the first half of this entire show I am going to teach a lot of concepts and principles. But what I want to talk about now is what it actually MEANS to be a pro. I'm so blessed in hindsight, that I have competed in 6 federations. It's only because of having this first hand experience that I can share what truly makes the federations different. I'm against competing where it's not the right fit for you. For whatever reason. The vibe, the judging process, the standards of the physiques, whatever it is, you might just not enjoy competing somewhere. And there is nothing wrong with that. There is what I think is an ODD idea of loyalty to a federation. I'm sure this will offend people but whatever, it is what I think and believe and I'll tell you why. Here goes: unless you are in the top 1% in the fitness industry and have a strong influence on social media, you aren't going to make a ton of money as a pro. You might not make any money at all for that matter. Let me say it again, most pros don't make ANY money from competing. Big concept. Big principle to understand. The truth is you won't make money. I can't think of any other sport that pros don't all earn some sort of pay check. With bodybuilding you make money in one of two ways. You earn a few thousand dollars if you win a pro show (and a few thousand might be stretching it unless you are competing in the men's bodybuilding division at the IFBB Olympia competition). The second way is from endorsements, which are few and far between because bodybuilding is not a mainstream sport. You might get a supplement sponsorship where you get free supplements. Not many actually get actual money to pay for competition expenses. So if you don't win or place where there is prize money, or have any financial support from an endorsement, YOU will pay for all of your costs of competing. These costs will add up, so even as a so-called PRO, you need an additional profession that provides you another stream of income to support you. Compete and try to earn pro status where it's FUN for you. You might fall in love with the first federation you compete in. Great. Or you might try a couple to find out where you fit best. Once you find the right fit, dump your energy and focus into that ONE federation because YOU want to, not because you feel you have to out of loyalty. Know you won't make money literally from competing. The credibility from competing gives you the ability to add to your resume and make more money as a fitness trainer or as an add-on to your resume for some other niche in the industry if that's something that interests you. In other words, what you do to leverage your pro status, can increase your potential to make money in other ways, not from act of competing itself. Being a pro doesn't mean you are going to get on the cover of a magazine either. Ten years ago, maybe, but not now. You need more than just a pro card, you need a marketable image and a following. And because bodybuilding is not mainstream, you won't see the sport broadcasted on mainstream television or any of the pros modeling mainstream fitness clothing brands like under armor or nike. Even as a pro, for 99% of them across all federations and divisions, competing itself is still a hobby. And like I mentioned in the last episode, think of it like golf, which is also an expensive sport. Compete because it's fun and you love it. Have a budget set aside for expenses. Don't skimp on creating your best package because everything counts. It takes a lot of time and effort day in and day out to prepare for a show, especially if you want to actually win or even earn a pro card. The last thing you want to do is blow your chances on things that were totally avoidable if you were better prepared with a complete package. Hopefully you enjoyed todays' episode, if you did please please please let me know, I would love to, if you are down with it, tag me, I'll repost you on instagram, and leave a. review. if not had a chance, go to www.eeinbb.com . There is a free ebook you can download called “ . Thanks so much guys, I'll see you in the next episode.
Sika Henry is a HOKA ONE ONE sponsored triathlete, 2X marathon champion, 2019 IRONMAN World Championship finisher and was named Athlete of the Year as part of the 2020 Outspoken Women in Triathlon Awards for her advocacy in the triathlon space. On May 2, 2021, Sika made history becoming the first United States Black triathlete with a professional card. Through the Challenge Cancun event, she qualified for her USA Triathlon Elite license and this stemmed from not giving up even after facing a huge hurdle in April 2019 where she went through a horrific bike crash during a race. Despite being sidelines for two years, she committed herself to making this vision come into full fruition.By day, she is a corporate analyst for Ferguson Enterprises that manages to do two a day workouts to train for a host of events. She is a graduate from Tufts University with her degree in economics. While pursuing her studies, she became a NCAA All American in Track and Field as a collegiate high jumper. Soaking in all of these accomplishments can make a person have a strong sense of pride and mental fatigue.On this episode, Sika Henry and Latoya Shauntay Snell talk about the joys of being acknowledged for your accolades while setting healthy boundaries on yourself and others while thriving in the public eye. Sika and Latoya explore conversations on impromptu breaks at the height of a career, self inflicted pressures of representing marginalized communities and absorbing in your accolades while it's still happening. Henry and Snell discuss the lack of diverse representation in the triathlon world, how they handle pushback when challenged from hecklers and what Sika loves to do during her downtime. Support the show (https://ko-fi.com/runningfatchef)
Paul Poloczek fliegt zumeist etwas unter dem Radar, zählt nach seinem Triumph auf der Arnold Classic Amateur 2017 aber zu den deutschen IFBB Pros. Danny hat ihn vors Mikrofon bekommen und ein wenig ausgefragt. Supplements von GANNIKUS Original gibt's hier:
Nach einem kurzen Supplement-Update und einigen Zuschauerfragen zu GANNIKUS Original widmen wir uns der Frage, wie Bodybuilder eigentlich ihr Geld verdienen, um die Folge dann mit allgemeineren Zuschauerfragen abzurunden. Supplements von GANNIKUS Original gibt's hier:
Today, Celeste chats with Jessica Johnson, an Australian Pro who is also an online and in-person fitness, nutrition, and posing coach. She begins talking about how before she steps on the stage, she takes a deep breath and reminds herself she put in all the work and she deserves to be there. In university, Jess studied psychology and takes mindfulness into everything she does. Jess talks about her previous experience in the Air Force and that is still a Reservist. She explains how living the Air Force life made it difficult to settle into a routine and train. Before Jess joined the IFBB league, Jess was a Pro in two natural federations. After she competed in the Natural equivalent of the Olympia, she returned to Australia and decided to switch to IFBB for more opportunities. When Jess was competing in the natural federations, she was told to compete in Figure because she was too muscular for bikini. She was glad she did figure but her heart was in bikini. It taught her how to be a chameleon, to change her posing to change her body. When she does virtual posing classes, she uses different camera angles so she can see what they are doing, there are advantages and disadvantages to virtual posing. She loves the challenge of catering to different learning styles. Jess talks about placing third at her first pro show only and hour after she earned her pro card! It gave her the confidence to push forward and improve as a pro. In the whole country of Australia, there are only three Pro Cards given in a year. Jess speaks to her struggles with IBS and how it affects her preps. Because of this, she is very sensitive to carbs. She and her coach have open discussions about when the plan needs to change and when it needs to be followed. Communication is key to coaching. She always talks with a potential client on the phone before committing to coaching them. Jess explains the effect doing 12 back-to-back shows had on her and how mindfulness was the key to pulling herself out of a restrict/binge cycle. Moving into an improvement season, Jess likes to stay consistent but with less structure to help herself not fixate on the food. When in prep, she likes to do longer preps to allow for diet breaks to help her metabolism stay healthy. In her youth, Jess used to get called harsh names making fun of her thin figure, she never thought she would be know for her glutes! Jess talks about the techniques she used to grow her glutes and offers some things to avoid. It’s not always about adding more weight. Work smarter not harder! Jess leaves us with advice for new competitors to find a good coach and work with them to put on muscle before prepping. For competitors on the road to pro, Jess says to be consistent and persistent. If you want to be a pro you have to act like a pro. Just don’t give up! CONNECT WITH CELESTE: website: http://www.celestial.fit instagram: https://www.instagram.com/celestial_fit/ all links: http://www.celestial.fit/links.html CONNECT WITH JESS: instagram: https://www.instagram.com/jessjohnsonfitness/ business instagram: https://www.instagram.com/worldgymburleigh/ all links: https://linktr.ee/jessjohnsonfitness Time Stamps: [1:00] Introduction [2:01] Importance of mindfulness [3:25] Jess talks about her time in the Air Force [7:40] Difference between the Australian and American bodybuilding leagues [10:20] Benefits of competing in IFBB [13:00] How past experiences influence current outlook [15:05] Virtual posing classes [17:11] Jess talks about her journey to pro. [22:10] Competition structure in Australia [29:20] Feedback from pro debut [31:55] Jess talks about how her body responds in different scenarios [38:00] Knowing when to change things from your plan [40:05] prioritizing communication in a coaching relationship [45:50] Daily mindfulness habits [51:27] Red flags that you may struggle post-show [52:25] Shifting mindset from prep to improvement season [57:10] Success through consistency and taking your time [60:45] How Jess transformed her gluten [68:45] advice for new competitors and those on the road to pro CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
She's a coach, YouTuber, and now our very special guest: Nadia Szymanowicz. At age 22, YES 22, she's already accomplished so much, such as winning her pro card and overall title at the 2020 nationals! In this episode, she shares her journey to her pro card, her experiences using performance enhancements, and how much bodybuilding has changed her life for the better. Here's what you'll hear: [4:00] - Bikini Hack [16:30] - How Nadia got started with competing [22:30] - Friends and family's reactions to bodybuilding [26:00] - Nadia's decision to turn pro [36:30] - Sex drive, food, and cardio [42:00] - Winning the whole show [47:00] - Keeping calm through the process [49:00] - The next best version of Nadia [50:30] - Switching to performance enhancements [1:06:30] - Mistakes along the way [1:13:00] - Goals for 2021 [1:14:00] - Dear Diary [1:17:00] - One piece of advice Find Nadia on IG @nadzzilla ----->NEW! Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout ---->NEW! And don't forget about the Bikini Diaries Posing Academy! Head here to get early bird pricing!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call) ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop) ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/) ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free) ---PRO TAN--- The highest quality competition tanning product!
I denne episode af "En snak om træning" er vi igen blevet beriget med jeres fantastiske spørgsmål! Vi snakker om hvordan vi hver især er kommet igennem ugen, har en laaaang snak omkring "intern monolog" og meget andet skønt. Som sædvanligt, tune ind, bliv underholdet og giv os lidt kærlighed på de sociale :-D
Auch was das professionelle Bodybuilding anbelangt, versuchen wir für euch natürlich immer, so nah wie möglich am Geschehen dranzubleiben. Das gilt neben den News auch für den Podcast und genau aus diesem Grund habe ich mir Alexander Westermeier in die neuste Folge eingeladen. Der Athlet aus Oberfranken war bereits IFBB Elite Pro, konnte sich kürzlich aber obendrauf nicht die Pro Card der IFBB Pro League sichern. Wir reden dieser Folge des GANNIKUS Podcasts unter anderem über seinen bisherigen Werdegang, den Unterschied der beiden Pro Cards und seine Verletzungsrückschläge. Viel Spaß beim Zuhören Euer Danny
On this episode i got a chance to chat with Canadian strength athlete, Sam Belliveau! Sam has done powerlifting, strongman, and body building at a very high level. This was an awesome episode!!!
Dr. Andrew Chappell is a Lecturer/Researcher at Robert Gordon University, conducting research in sports nutrition, with a specific focus on bodybuilding. Andrew is also a world-class natural bodybuilder with an unprecendented level of national and international success; having 2 Pro Cards and 6 British titles to his name. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. Andrew holds a PhD from the Rowett Institute of Nutrition and Health. He also holds a BSc in Sport and Exercise Science and a MSc in Human Nutrition and Metabolism. This episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. Check out the products at buylegion.com
Lee Penman and myself continue our conversation with transgender individuals in the military and special forces. Then we end by going over a controversial issue with the Masters Nationals and multiple Pro Cards.
This summer on the Forty Thrive podcast, we're focusing on our bodies and how to look and feel our absolute best. No better time than the present to get that started! Alicia Schoroth is the owner of HERPowerlifestyle.com a platform that provides effective online programs for fitness, weight loss, and wellness with a focus on hormone balance. Click here to download... In this episode, we talk: • How our bodies react to exercise differently as we age. Are you feeling frustrated with the lack of results; caught in a cycle of over-exercising, creating stress and perpetuating the lack of results. • How to feel better today than you did in your 20s. Alicia started bodybuilding competitions in her 40’s simply to show women what we are capable of in fitness and how important mindset is. • How to shift from eating from foods for weight loss to foods for hormone balancing - (psst: this actually leads to weight loss anyway) Eating for hormonal health makes weight loss and muscle growth possible. About Alicia Schoroth: Alicia left a 15-year career in the finance world, after the birth of her son. When she was 41, she founded HER Power Lifestyle to help other women achieve their health and fitness goals. She wanted to provide a program that addresses what others haven’t in the past. She combines her knowledge from her own personal struggles and expertise on hormones and women’s changing nutritional requirements and reaction to stress and exercise as they age. Alicia is a certified trainer, Certified Health & Nutrition Coach, Certified Hormone Specialist, Certified Culinary Nutrition Expert, Fitness Nutritionist & holds other fitness certifications including Pilates and Level 1 Kickboxing. To prove that we cannot be limited by our age and there is power in our mindset, Alicia decided to enter her first body fitness competition at the age of 42. In her first 2 years of competing, she earned five top 5 finishes and four 1st place finishes. Last year at the age of 45, she captured 3 Pro Cards (defeating women half her age) Alicia is also a published Fitness Model, and regular contributor to women’s fitness magazines. She was named in the FAB 40 over 40 by D’FYNE Fitness magazine.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
In #124 I wrap up the conversation about waist trainers with the latest poll results and tackle listener questions regarding women and testosterone boosters, the road to going pro in the NPC, and a bunch more! Also featuring: lawn and foot updates! The post The Drop Set – Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters appeared first on Five Starr Physique.
The Drop Set: Bodybuilding Discussion on training, nutrition, motivation and more
In #124 I wrap up the conversation about waist trainers with the latest poll results and tackle listener questions regarding women and testosterone boosters, the road to going pro in the NPC, and a bunch more! Also featuring: lawn and foot updates! The post The Drop Set – Episode 124: Waist Trainers, The Path to Pro Cards, Women and Test-Boosters appeared first on Five Starr Physique.
Howie and Matt Willinger talk sports business with Marty Finley. Plus, NFL season length and some Cards making waves in professional hoops.
Episode 60 of Muscle Asylum Radio and we discuss the 7 steps of becoming the perfect fitness industry narcissist, and whether or not Pro Cards should be handed out with conditions and an expire date! We also do a quick recap on the New Zealand Pro Show.
Tonight, Desiree and Kaelin are ready to get real about "pro cards" -- a simple topic that has been receiving a lot of attention lately. Much discussion is taking place around: Whether or not pro cards are being award too easily? Should competitors have to pay to maintain their pro status on years when they're not competing? These questions and more are up for discussion. Submit your questions comments in writing or call in @ (657) 383-1476. On-topic remarks ONLY. If you're just looking for attention and decide to show your lack of class...you will be DISCONNECTED!
What if you woke up tomorrow and whatever you accomplished today somehow didn't matter any more? This is often literally what occurs in amateur competitive sports like competitive bodybuilding. But how on earth can something that requires so much investment be so mishandled? Show host Christian Matyi, aka “XN,” welcomes Jonathan Lavoie, a one-time competitive bodybuilder whose professional status is in a strangely unique state of limbo. Lavoie who brings a unique perspective to the idea of competitive success and what it can – and can't – mean for an athlete. Scott Bottorff joins us as usual for a compelling discussion of the intricacies of a sport that often, well, bungles it's own intricacy.
Mission # 8 On board: Buttercup Lawson Mayer Mission: Embracing Your Unique Self Through Fitness and Nutrition The Pilot: Orion Talmay is a transformation and wellness coach, and the host of Stellar Life. She would love to connect with you on twitter & instagram @oriontalmay. To get the show notes and enhanced transcript of this episode, visit www.stellarlifepodcast.com. If you have any questions about the episode or to book a Laser Coaching session, you can email Orion at orion@orionsmethod.com The Co-pilot: Buttercup Lawson Mayer is an English barrister, banker, property developer, and an investor. She is a high-altitude marathon runner and has taught advanced yoga around the world. She recently began her journey in bodybuilding, and is now a respected figure competitor, having won multiple first place and Pro Cards.
In 2013, Kelli E. was in the best shape of her life. She went from earning her pro card in her first fitness competition to finding out she was pregnant while prepping for her next show. Four months after she gave birth to her son, the 2015 Celebration IsaBody Finalist realized she was so focused on being a good mom that she had completely forgotten about herself. In this week's podcast, the Coovers' personal trainers, Jill and Scott Knight, talk to Kelli about her breakthrough moment, how her husband inspired her, and how she overcame challenges.
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