Podcasts about Inba

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

I interviewed Molly Jirasek at the Illinois News Broadcasters Association convention six years ago, when she was Assistant News Director at Heart of Illinois ABC in Peoria. Now she is News Director at ABC57-TV in South Bend, Indiana. Molly explains what she looks for in a journalism professional, and gives advice on topics that include: appearance, demo reels, reporting, applying for jobs, important skills for working in TV news, attitude, what to look for in a school to get experience, multimedia journalism, how she runs a newsroom, and more. This is from a livestream that we did.Click this link to play the interview - http://radiogirl.us/audio/RG199.mp3And click this link for the previous INBA interview.Molly is hiring, btw. 

In dieser Podcast Episode sprechen wir über die INBA Netherlands. Wir geben sowohl als Athlet, als auch als Coach einen tiefen Einblick in die Show und die etwas andere Anreise zur INBA. Was genau passiert ist, erfährt ihr in dieser Episode!

Welcome to episode 142 of the Bodybuilding Down Under podcast! This week, your hosts dive into a lineup of topics that are sure to entertain and inform. We discuss creative ways to slightly inconvenience our bodybuilding victims as a "burglar," unpack the pros and cons of ICN ACT's first Classic Physique Gold Class, and break down the latest IFBB rule change regarding Pro Card membership lapses. We also take a trip down memory lane with the legendary Lee Priest, who's "potentially" gearing up for the Master's Olympia, and explore the INBA Natural Olympia's $110k prize pool across 23 pro categories. On a spicier note, we delve into a new addition to the INBA Hall of Shame, tackling the controversy surrounding a well-known athlete testing positive for multiple PEDs. Finally, we wrap things up by diving into the latest research by Martin Ruffelo, Eric Trexler, and Eric Helms on dietary protein's effect on fat-free mass in energy-restricted, resistance-trained individuals. Thank you again for tuning in to the podcast – we hope you enjoy this week's episode! Please subscribe to the channel and leave us a five-star rating; it really helps us grow. Take a screenshot and share it on your IG story, and don't forget to tag us via our IG handles below. Stay tuned for more episodes released weekly! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Das STY-Team wünscht dir ein schönes, erfolgreiches, friedliches Jahr 2025!!! Pünktlich zum 01. Januar sind daher auch wir für dich am Start, mit Olaf Mann und seinem Gast Justin Waning, selbst Pro Natural Bodybuilder, Online Prep Coach und Wiederholungstäter hier im Podcast. Insbesondere thematisieren Olaf und Justin die European Championships INBA/PNBA 2024, sowie die EVO Classic. Es geht um Athleten im Zelt, Platzierungen, die Kostenfrage bei Wettkämpfen, Polygraphentests und mehr. Auch die Frage nach seinen künftigen Wettkampfambitionen beantwortet Justin dankbarerweise ausführlich. Wir freuen uns – wie immer – über Feedback zur Folge oder zum Podcast allgemein, an Olaf Mann direkt (https://www.instagram.com/olafmann.sty/) oder an den STY Podcast Instagram-Account (https://www.instagram.com/stronger.than.you.podcast/). Instagram Justin: https://www.instagram.com/the_real_prometheus/ YouTube Justin: https://www.youtube.com/@ZuwachsOderAbriss WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

En este capítulo de Contracara, la reelecta alcaldesa de Quinta Normal, Karina Delfino (PS), cuenta su paso cómo vocera de las movilizaciones estudiantiles de 2006 y su diferencia con las de 2011 y las del estallido de 2019. Además, aborda el estado de la educación en Chile, junto con el deterioro de los liceos emblemáticos, donde ella estudió.

El incendio provocado por la explosión accidental de bombas molotov en el INBA muestran que el actuar violento persiste.

La explosión en el INBA reflota una completa situación de los liceos emblemáticos by El Líbero

En el marco de la tragedia ocurrida en el Internado Nacional Barros Arana (INBA), el presidente del Colegio de Profesores, Mario Aguilar, acusó que "hay otros organismos que han fallado, que han tenido poca capacidad de abordar una problemática que es grave", porque hay situaciones que "sobrepasan a lo que es el tema escolar". Conduce Verónica Franco y Sergio Campos.

Nicolás Vergara, Matías del Río y Consuelo Saavedra analizaron el incidente en que estudiantes preparaban bombas molotov y que terminó con cinco alumnos en estado grave. Además, conversaron Patricio Navia, cientista político, columnista y sociólogo, se refirió a las elecciones en EE.UU. y lo que se espera de la carrera de Donald Trump y Kamala Harris.

En Columnistas de Mesa Central, Iván Valenzuela y Kike Mujica conversaron con Hernán Larraín y Ximena Jara sobre el debate en torno a la violencia en los establecimientos educativos, a raíz de la explosión de una bomba molotov en el Internado Nacional Barros Arana

34 heridos deja la explosión en el INBA by El Líbero

En una nueva edición de Página 13, Iván Valenzuela y Kike Mujica conversaron con las columnistas Carlos Gajardo y Natalia González sobre los estudiantes que resultaron heridos tras la explosión en el Internado Nacional Barros Arana (INBA). Además, comentaron el caso de denuncia de presunta violación contra el ex subsecretario Manuel Monsalve.

En entrevista con El Diario de Cooperativa, el exrector del Internado Nacional Barros Arana (INBA) Gonzalo Saavedra lamentó la tragedia ocurrida en el liceo emblemático, tras la explosión que dejó una treintena de alumnos heridos -cuatro de ellos en riesgo vital-, y enfatizó que debiera ser el "punto de inflexión" para recuperar la educación pública de la crisis de violencia que vive desde hace años. Conduce Verónica Franco y Sergio Campos.

Este jueves compartimos El Primer Café de Cooperativa junto a Cecilia Cifuentes, Alejandro Micco, Michèle Labbé y Jaime Ruiz-Tagle; La economista Michèle Labbé se refirió en El Primer Café al accidente con artefactos incendiarios que ocurrió este miércoles en el Internado Nacional Barros Arana (INBA), que dejó a una treintena de alumnos heridos, algunos de máxima gravedad, y responsabilizó a las actuales autoridades del Gobierno. Conduce Cecilia Rovaretti.

Nicolás Vergara, Matías del Río y Consuelo Saavedra analizaron el incidente en que estudiantes preparaban bombas molotov y que terminó con cinco alumnos en estado grave. Además, conversaron Patricio Navia, cientista político, columnista y sociólogo, se refirió a las elecciones en EE.UU. y lo que se espera de la carrera de Donald Trump y Kamala Harris.

Jueves 24 octubre: La desazón, la amargura por lo ocurrido ayer en el Internado Nacional Barros Arana permanece. No está clara la causa directa, pero una especie de bodega donde se guardaban bombas molotov y combustible terminó explotando, hirió a casi cuarenta alumnos, cinco de ellos muy graves, cuatro en riesgo vital.

El ex ministro de Educación analizó los últimos hechos de violencia al interior del Liceo Emblemático.

En una nueva edición de Conexión, Mónica Pérez y Ramón Ulloa conversaron con nuestro columnista Ascanio Cavallo sobre la explosión de una bomba molotov en el Internado Nacional Barros Arana, que dejó 35 alumnos con lesiones de quemaduras y a cuatro de ellos en riesgo vital, y el caso Monsalve.

Más detalles en T13.cl

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Zum zweiten Mal hat Olaf heute den mittlerweile frisch gebackenen Weltmeister der INBA in der Masters Over 50 zu Gast bei STY, Patrick Haber. Die beiden sprechen über den erfolgreichen Wettkampf, über Patricks verbessertes Posing, über den Bodybuilder Lifestyle das ganze Jahr über, und vieles Weitere mehr. Instagram Patrick: https://www.instagram.com/beefpolice.ph/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops Signal Iduna - Sales Partner Wenn du Interesse an der Position als Sales Partner für den neuen Signal Iduna Remote Vertrieb in München hast, dann melde dich bei Maximilian Lommer unter 015140027946 oder via Mail an maximilian.lommer@signal-iduna.net Viel Erfolg!

I first interviewed Rafer Weigel 11 years ago when he was at WLS-TV in Chicago. When I did this livestream with him, he was at KUSI-TV in San Diego. Now he's Chief Communications Officer at VetComm, so but I want to post this anyway because Rafer talked a lot not just about his professional experience, but his personal struggles as well, which is pretty rare in the few-hundred interviews I've done so far. He also shares his opinions about the media biz and news broadcasting. Topics covered: acting, his famous sportscaster dad Tim Weigel, sports broadcasting, breaking the Jussie Smollett story and losing his job, mistakes he's made, mental health, pressure and competition, advice for working in the biz, and much more. This is one of the longest podcasts I've done; it was first posted at the INBA website. Click the link below to play, or download it by right-clicking (on a PC) or holding down the CTRL key and clicking on it (for Mac). http://radiogirl.us/audio/RG196.mp3Watch the Radiogirl livestreams and videos on the Radiogirl FB page and on YouTube.If you like what I'm doing, Buy Me a Coffee...thanks!

Ejército y la GN resguardan a las familias que regresan a Chenalhó, Chiapas  El INBA lamentó de deceso del critico, pintor e investigador Hugo CovantesEn Australia, helicóptero se estrelló contra un hotel   Más información en nuestro podcast

Ten odcinek to wakacyjny eksperyment - przenosimy w nim Q&A do podcastu, ale zanim odpowiadam na Wasze pytania, to komentuję najnowsze sprawy zahaczające o tematykę cyfrową. W tym odcinku dowiesz się, co myślę o aferze z prowokacją Krzysztofa Stanowskiego, a także dlaczego profil Perspektywa Sary, na którym widać jak 10-letnia dziewczynka pracuje w Sejmie, jest kontrowersyjny i nie powinien nigdy powstać. Krótko odnoszę się też do tajnej umowy między Google'em a Metą dotyczącej reklam Instagrama dla nastolatków, jak i tego, że firmy rozwijające sztuczną inteligencję za nic mają etykę i przyzwoitość. Ostatecznie, odpowiadam na Wasze pytania - a te wcale nie są oczywiste ani proste! Montaż: Mateusz Ciupka (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Szafa Melomana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Podoba Ci się moja praca? Wesprzyj ją na Patronite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/techspresso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lub kup mi kawę na Buy Coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buycoffee.to/techspresso⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Obserwuj mnie na Instagramie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/gosiafraser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subskrybuj newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://techspresso.substack.com⁠

Code: "hyper" für 10% Rabatt im Shop von Evo Sports Fuel: https://evosportsfuel.de/discount/hyper Coaching & Wettkampfvorbereitung: https://physiqueevolution.de/onlinecoaching/ Website: https://www.physiqueevolution.de Physique Evolution Playlist: https://open.spotify.com/playlist/3BTjfJLGzS30i2l6BC2Baf?si=5a3545876a3d467e Instagram: https://www.instagram.com/luisfrielingsdorf TikTok: https://www.tiktok.com/@luisfrielingsdorf Email: coaching@luisfrielingsdorf.de

TIME STAMPS: 01:06 Jairo Chang is an IPE & PNBA Pro, a JUDGE for INBA, OCB, NGA, & AAU natural bodybuilding federations, and is a POWERLIFTING club coach and NAS certified nutrition coach. 02:17 John Maxwell, The 15 Invaluable Laws of Growth “The Law of the Rubber Band”: “Growth STOPS when you lose the TENSION between where you ARE and where you COULD BE.” 03:03 CLASSIC PHYSIQUE's place in natural bodybuilding. 03:45 What can SPECTATORS expect at natural bodybuilding competitions, and how is the environment different than that of the NPC/IFBB? 09:49 Do you have to qualify to compete at The Open Natural? 13:08 What steps does someone take who wants to be a PROFESSIONAL natural bodybuilder, and what does it mean to be a natural pro? Can you make a living as a full time professional bodybuilder? 17:39 How do you REALLY KNOW if someone is using STEROIDS? (drug testing) 22:36 The most common PERFORMANCE ENHANCING DRUGS athletes get busted for! 24:21 What about drugs besides steroids, like marijuana and recreational drugs? Will there be testing for that too? 29:20 What's the different between PREJUDGING and LIVE JUDGING? 33:14 Life skills, lessons, discipline, & self-respect achieved from competing as a natural bodybuilder. 36:40 Summary of my meal plan & macros currently at 10 weeks out from guest posing at The Open Natural. ================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Roxana Elvridge-Thomas (Ciudad de México, 1964). Estudió la Licenciatura en Ciencias Humanas en la Universidad del Claustro de Sor Juana y la Maestría en Literatura Mexicana en la UNAM. Doctorado Honoris Causa otorgado por el Claustro Doctoral Honoris Causa. Ha obtenido varios premios nacionales e internacionales en poesía, ensayo y periodismo, así como las becas del FONCA de Jóvenes Creadores y del Sistema Nacional de Creadores en el área de poesía. Tiene publicados nueve libros de poesía y dos de ensayo, así como innumerables artículos, ensayos y fragmentos de libros en libros colectivos. Ha sido traducida al inglés, francés, portugués, catalán, italiano y árabe. Asimismo, se ha dedicado a la actividad teatral. Actualmente da clases en la Escuela Nacional de Arte Teatral del INBA y en la Universidad de Londres.

Alfredo Neto é atleta de fisiculturismo e fundador da Natural's Club, uma empresa que busca democratizar o acesso à saúde preventiva através de acompanhamento individualizado de dieta e treino. Com mais de 1 milhão de seguidores nas redes sociais, suas vitórias em competições como o Muscle Contest e o INBA o consolidam como uma influência no fisiculturismo natural no Brasil. Além disso, é piloto de kart, mentor e influenciador digital. Temas: 00:00 - Intro 02:07 - Experiência na Banheira de Gelo 09:21 - Meu Início na Musculação 37:52 - Meu Projeto com o Renan Correa 48:12 - Patrocinado da Growth 57:19 - Quando Começo a Faturar e Empreender 01:08:40 - O Que Encontro no Acesso ao Naturals Club 01:12:19 - Estrutura do Naturals Club 01:19:34 - Minha Rotina 01:27:50 - Quem Me Ajuda Com a Minha Alimentação 01:34:35 - Como São Meus Treinos 02:01:40 - 10 Exercícios que Levaria Para o Resto da Vida 02:12:55 - Ramon Treina Fofo? Alfredo: https://www.instagram.com/aalfredoneto/ YouTube: ⁠⁠https://www.youtube.com/excepcionaispodcast⁠ Siga: Marcelo Toledo: https://instagram.com/marcelotoledo Instagram: https://instagram.com/excepcionaispodcast TikTok: https://tiktok.com/@excepcionaispodcast

Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing! Enjoy!

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 3! Check out Part 1 & 2, if you haven't already!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (00:11) Intro (00:46) Update from Philip(01:49) Philip's natural bodybuilding retirement...(08:51) Philip's involvement in the INBA/PNBA(12:47) A Natural Bodybuilding Announcement(14:40) How's Philip's current training?(19:40) Training with Marshall Johnson (20:40) Training with clients vs. training alone(22:26) Training Frequency now vs. then(24:14) Intensity of effort now vs. then (31:45) What it was like training 4 days per week(34:22) Mindset and adaptation (40:32) Why it's better to prioritize for longevity(44:46) Wisdom, skills & learning (46:00) Where you can learn more from Philip + OutroGet in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

In episode 248 of The Drop Set, I delve into the intricate journey to becoming a professional bodybuilder in the USA, breaking down the processes of various amateur organizations like NPC, OCB, INBA, and INBF. From earning qualifications to competing at national levels, the road to obtaining a pro card is filled with complexities and… Read More » The post 248 – The Path to Going Pro appeared first on Five Starr Physique.

Welcome back to the Longevity Muscle Podcast where we sit down with the a real pioneer in the sport of natural bodybuilding. He was a trailblazer in the INBA in the late 90s. Ron Williams! Ron is a 7x INBA Natural Mr. Olympia Champion, 7x Natural Mr. Universe & 7x Natural Mr. Worlds. NEW! Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (00:11) Intro(01:18) Who won the natural Olympia back in the 1990's early 2000's?(07:15) Ron talks about his 7 Natural Olympia titles (09:46) Ron's current coaching business(12:47) Why did Ron compete?(14:50) One of the greatest bodybuilders Ron has ever competed against(20:17) What was Ron's main goal?(22:21) Faith, Family, Fitness, Finances(24:53) What made Ron transition from personal training to life coaching?(27:06) Ron's book ‘Faith & Fatloss(28:20) Ron's talks about the evolution of his training (48:05) How Ron included outdoor training into his program (sample routine included)(51:56) How often did Ron train when he competed?(55:02) Did Ron have periods of traditional “bulking”?(59:26) What age was Ron when he retired from competing?(01:01:26) Ron's preferred training split(01:05:05) How Ron trains at 62(01:08:38) Ron's experience with a 40 day water fast (01:15:25) Ron's home gym set up (01:15:56) Training frequency at 62 (post 40 day water fast) (01:18:13) Ron's strength at 62 vs. 40s-50's(01:19:47) Follow up episode (01:20:13) Where you can learn more from Ron (01:20:30) The story behind Ron's exercise equipment (01:22:40) Ron talks about black history month  (01:25:00) OutroGet in touch with Ron :Follow Ron on InstagramRon's website Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show

Expertos intervendrán el mural La guerra y la paz, del artista plástico Gilberto Aceves Navarro: INBA El presidente de Francia, Emmanuel Macron manifestó su oposición a una ofensiva sobre GazaMás información en nuestro podcast

Welcome back to the Longevity Muscle podcast! Joining us today is INBA/PNBA Hall of Famer, 4x Natural Mr. Olympia Champion & 2x World Cup Champion Michael Waddington. Michael is seasoned competitive natural bodybuilder and his training career spans over 3 decades. Michael is a trainer by profession and is the president of the INBA Australia. Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!Timestamps:(00:52) Michael discusses his experience competing in the 2023 Natural Olympia(05:00) Michael turns 50 in 2023 and has competed since the 90's(05:28) How many years of competing before Michael won his first Olympia(07:36) 3+ decades of training and competing(08:41) Competing in powerlifting 6 weeks out from a bodybuilding show?(09:12) Michaels experience with deadlifts (lessons learned)(12:13) Natural bodybuilders over 40 vs. under 40  (the difference)(12:31) Does Michael still implement the barbell big 3? (squat, bench and deadlift)(16:39) Variation of a deadlift for back development? (overrated or underrated?)(20:30) Exercise order, pre-fatigue benefits and progressive overload(27:22) Competitors at the 2023 Natural Mr Olympia contest, payout + more(36:45) Michaels training approach leading up to the 2023 Natural Mr. Olympia contest(52:43) Where you can learn more from Michael + OutroGet in touch with Michael:Follow Michael on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeSupport the show

Skorzystaj z naszego specjalnego linka ( https://zen.ai/yeswaspod ) żeby zgarnąć 12% zniżki na blendjet.com. Zniżka będzie naliczona w koszyku!YouTube: https://youtu.be/EyXhLladLsULinki:- Citizen Four: https://www.youtube.com/watch?v=1CVs6-epA1o- Cyrk się otworzył: https://www.youtube.com/watch?v=KKzVo95AiY4- Czy Yoda był Żydem? https://www.youtube.com/watch?v=bYRYHLUNEs4- Kys nie jest już kandydatem: https://www.rmf24.pl/fakty/polska/news-mlodziezowe-slowo-roku-2023-kys-znika-z-finalowej-dwudziestk,nId,7154855#crp_state=1- !!! Wąsaczowe Secret Santa !!! https://forum.yeswas.pl/t/iv-edycja-wasaczowego-secret-santa-2023/7171- Nowy CEO Apple: https://x.com/RjeyTech/status/1725226153894436955?s=20- iMessage i RCS: https://appleinsider.com/articles/23/11/16/apples-flavor-of-rcs-wont-support-googles-end-to-end-encryption-extension- Nothing Chats: https://pl.nothing.tech/pages/nothing-chats- ControlD Teleport: https://controld.com/teleport- Zarchiwizowana Polska Pizza: https://web.archive.org/web/20231117143351/https://odkrywczamama.blogspot.com/2013/06/pizza-domowa-pizza-po-polsku-pizza.html- Mela: https://mela.recipes/Natomiast jeśli chcecie zacząć z całym Fediverse/Mastodonem:– Nasza instancja: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wspanialy.eu– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link do profilu Pawła⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://wspanialy.eu/@pawel– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link do profilu Wojtka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://social.lol/@wojtekZostań mecenasem naszego podcastu. Już od 15 zł lub 3$ odblokuj dostęp do półodcinków After Dark dostępnych tylko dla Patronów. Kliknij tu (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ywp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) i wspieraj redakcję Yes Was.Potrzebujesz maila albo VPN? Polecamy: Fastmail – ⁠⁠https://bit.ly/FastmailYWP⁠⁠⁠⁠, Surfshark – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://surfshark.deals/yeswas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Porozmawiaj z nami i naszą cudowną społecznością na forum Yes Was Podcast (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forum.yeswas.pl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠).Możesz być z nami w kontakcie także na grupie na ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Telegramie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://yeswas.club(00:28) Idziemy po pińcet(2:04) Snowdenizm(7:33) Inba w Sejmie(11:41) Młodzieżowe słowo roku(14:16) Wąsowe Secret Santa!(16:17) iMessage, RCS i Nothing chats(30:55) ControlD(36:22) Obsidian(45:48) Mela(54:21) After Daaaark(55:21) Outro BMC

Hoy recordaremos a un gran #Actor y #Musico que además fue un gran maestro, querido y admirado por su gremio y por el público en general: don #LuisGimeno el famoso #Chacachaca del #JabonAriel y de quien hoy te invito a conocer su vida y su trayectoria.

Barton and 4x Natural Mr. Olympia champion Phillip Ricardo Jr. sit down to discuss the challenges of being consistent with health, fitness, and daily habits.  As a Natural bodybuilder, Phillip dives into the importance of:Warming Up ProperlyHaving Monthly ProgramsIncorporating D-Load weeks for RecoveryThe Confidence that. comes from working out Smart ways to avoid getting injured working out.And much more...Philip Ricardo Jr. was born on July 29, 1971. He is a legend in the sport of natural bodybuilding and has been competing for decades. He's won the Natural Olympia in 2019, 2015, 2008, and 2007, and he's the reigning Men's Bodybuilding Grand Master's ChampionPhilip Ricardo Jr. was born in Rochester, New York, on July 29, 1971. He didn't always have the muscular and shredded physique he has now. As a kid, Ricardo Jr. was skinny and asthmatic. Despite those adversities, he played Pop-Warner football (favorite sport) in Brooklyn, New York. Philip Ricardo Jr. credits physical activity for relieving him of his asthma and allergies. At 13 years old, his father introduced him to weightlifting.  In 1985, his family moved to Illinois, where he played high school football. The weight training program there helped Ricardo Jr. see dramatic changes in his body. He was slim, lean, and muscular throughout high school. He enlisted in the Marine Corps upon graduating high school in 1989. After boot camp, he was stationed overseas in Iwakuni, Japan, where he worked out at the military base gym with veteran marines. Ricardo Jr.'s co-worker signed him up to compete in the Iwakuni Japan Marine Corps Based Bodybuilding Championships without his knowledge his second year overseas. Ricardo Jr. continued to compete in a few small competitions in Japan, then was stationed in San Diego, California. The NPC held military shows, and he saw success in these events.Later on, Philip Ricardo Jr. joined the American Bodybuilding Association (ABA) – a drug-free organization that is now known as the INBA PNBA. He competed against the best natural athletes globally with the ABA and had great success. He continued to compete with ABA and other federations to test his limits. Philip Ricardo Jr. turned pro in 2003 with the PNBA. Since then, he's competed as a natural bodybuilder for almost 20 years and has won professional titles in five different drug-free organizations. Use this link to get a 30 minute discovery call scheduled with Barton if you're interested in his 12 week coaching course. https://calendly.com/bartbryan/30minFor more information about Iron Neck products and to receive a 15% discount on your order, use this link -> https://bit.ly/46ZmUhKTo get the Free weekly workout PDF, just email Barton: Barton@bartonguybryan.comTo hire Barton for a Speaking Event, Click here: https://www.google.com/url?q=https%3A%2F%2Fcalendly.com%2Fbartbryan%2F30-minute-meeting-clone&sa=D&sntz=1&usg=AOvVaw2a_wCbF6yDMtR_5pNdIg4PBarton on Instagram https://www.instagram.com/bartonguybryan/Podcast Website is: https://www.podpage.com/the-mindset-forge-podcast/Become a Patreon Sponsor of the podcast for extra cool stuff including a Free weekly workout program by clicking here - https://themindsetforge.supercast.com/v1?

Conocí a Triana Parera, de niñitas, haciendo gimnasia olímpica para la cual éramos malísimas las dos. Crecimos y Triana se convirtió en una artista plástica espectacular: uno de sus grandes aventuras es haber pintado el cerdo "Algie" para el concierto de Roger Waters en la CDMX en 2016 y 2018. Hace poco me invitó a la inauguración de su exposición “Tres Segundos” en el Museo de la Ciudad de México. En este episodio hablamos sobre su obra, sobre lo que hace a una artista y el proceso de encontrar quién eres en lo que sea que produzcas.   Triana Parera estudió en el INBA por la Escuela Nacional de Pintura, Escultura y Grabado (ENPEG) “La Esmeralda”. Cuenta con diversas exposiciones individuales y colectivas en México, España, República Checa y el Reino Unido. Puedes ver su trabajo en Instagram: https://www.instagram.com/trianaparera/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Difícil presentar a este hombre con tremendo currículo. Originario de Mérida, Yucatán, es egresado del CEDART «Ermilo Abreu Gómez» de la ciudad de Mérida, bajo la tutela de los maestros Luis Matos y Concepción Pimentel. En el 2007 se traslada a la Ciudad de México para continuar sus estudios musicales en la Escuela Superior de Música del INBA, donde cursó la Licenciatura en Canto, bajo la cátedra del contratenor Héctor Sosa. ________________ Nuestro invitado: Facebook: ⁠⁠Emmanuel Pool (Kasteyanos) Instagram: ⁠⁠@emmanuelpoolcastellanos YouTube: https://www.youtube.com/@cafiarelli ________________ Nuestras redes: Podcast ⁠⁠⁠#NoSoyModa⁠⁠⁠ Instagram: ⁠⁠⁠https://bit.ly/38Ycs0Z⁠⁠⁠ Twitter: @nosoymoda_p Facebook: No soy moda - El Podcast __________- Patrocinador: Playeras con mucho orgullo ⁠⁠⁠https://www.yasss.mx --- Send in a voice message: https://podcasters.spotify.com/pod/show/nosoymoda/message

Die 22. Episode der Serie Beyond The Prep II ist online! Zusammen mit Marvin besprechen wir regelmäßig Jans und Marvins Prep und gehen dabei auf unterschiedliche Themen ein. In dieser Folge sprechen wir vor allem über das vergangene Show Wochenende bei der INBA in Holland und wie das Wochenende insgesamt verlaufen ist. Außerdem reden wir über den mentalen Zustand nach der Warm-Up Show und den jetzt folgenden spannenden Teil bis zum nächsten Wettkampf. Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Marvins Instagram: https://www.instagram.com/marvinhaupt_/ Marvins Coaching: marvinhaupt.com E-Mail: marvin@advancedphysique.de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Die 21. Episode der Serie Beyond The Prep II ist online! Zusammen mit Marvin besprechen wir regelmäßig Jans und Marvins Prep und gehen dabei auf unterschiedliche Themen ein. In dieser Folge ist Lukas Müller als Jans Coach zu Gast und wir besprechen die finale Phase vor Jans erstem Wettkampf bei der INBFA in Holland. Außerdem gibt Lukas uns weitere Einsichten in die Ladestrategie sowie die Erwartungshaltung und Ziele bei der ersten Show. Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Marvins Instagram: https://www.instagram.com/marvinhaupt_/ Marvins Coaching: marvinhaupt.com E-Mail: marvin@advancedphysique.de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Die 20. Episode der Serie Beyond The Prep II ist online! Zusammen mit Marvin besprechen wir regelmäßig Jans und Marvins Prep und gehen dabei auf unterschiedliche Themen ein. In dieser Folge besprechen wir zunehmende Prep Anxiety und Überlebensinstinkte. Außerdem sprechen wir über Jans Peak Week zur INBA und die lineare Ladestrategie sowie das Rationalisieren der verschiedenen "Prep Etappen", was innerhalb der Prep immer bedeutender wird. Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Marvins Instagram: https://www.instagram.com/marvinhaupt_/ Marvins Coaching: marvinhaupt.com E-Mail: marvin@advancedphysique.de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Die 19. Episode der Serie Beyond The Prep II ist online! Zusammen mit Marvin besprechen wir regelmäßig Jans und Marvins Prep und gehen dabei auf unterschiedliche Themen ein. In dieser Folge besprechen wir Jans mentales Low im Dietbreak durch die aktuellen Vorfälle in seiner Prep und der INBA in Holland. Außerdem sprechen wir über Marvins und Jans Ansichten zum Thema Warm-Up Wettkampf und die passende Erwartungshaltung sowie das Training, welches für Jan mittlerweile immer fordernder wird. Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: http://janfrisse.de Online Coaching: https://janfrisse.de/coaching Beratungsgespräch: http://janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Marvins Instagram: https://www.instagram.com/marvinhaupt_/ Marvins Coaching: marvinhaupt.com E-Mail: marvin@advancedphysique.de ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2 Soundcloud: https://soundcloud.com/janfrisse Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

Veronica is a top INBA PNBA Athlete. Married to Kelly Malloy and together they have 4 kids. Born in Brazil she moved to the United States 23 years ago and they have been the best years of her life. She is a Master Medical Esthetician and loves helping women feel attractive.Veronica is an example to the world of loving her husband, family and her body. She is a very accomplished athlete and shares her example with the world. She came on the podcast to share her knowledge and kind soul. This podcast will make you feel good about yourself and inspired.

Welcome back to the show!  Tune in as I share the disturbing events that happened at the local show I was at last weekend. Find out what I think has led to things like this happening frequently in bodybuilding…and why issues like this continue to get swept under the rug. I woke up in the middle of the night thinking about it and sure enough this episode runs a little longer than usual due to my passion behind the topic. If there as ever an episode for you to consider sharing, I hope it's this one.  Thanks for listening :) You can also join the Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” and tell us your favorite part about this week's episode. Additional Resources: -Want your posing skills to go from “meh” to awesome? Learn more at http://www.weeklyposing.com -Want to learn how to pose in less than an hour? Learn Here: http://www.learntopose.com/virtualclinic -Want to WIN your next competition? Learn more at: http://www.posingwinsshows.com -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at http://www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at http://www.eeinbb.com -Grab your “My Own Motivation” tank top at https://shop.killitwithdrive.com/ -Support my podcast tour of The United States with a donation via Venmo! https://account.venmo.com/u/Michele-Welcome Key Takeaways: *Quick background on the bodybuilding and fitness divisions (2:57) *FIVE things wrong with bodybuilding today that has created a very dangerous environment (6:05) *First thing wrong - Trust (6:14) *Second thing wrong - Regulation (8:47) *Third thing wrong - To be competitive no longer requires time (10:05) *Fourth thing wrong - big business (11:08) *Fifth thing wrong - the new look (12:17) *The real origins of bikini and men's model divisions (12:38) *The current attitude of PEDs in the industry (15:45) *What happened this past weekend that has me frustrated with bodybuilding (17:09) *Where do we go from here (20:05) *Our industry is divided and why I speak about the industry in entirety (21:51) *Comparing bodybuilding to real estate (24:22) *My goal of this episode and how you can help (25:57) --TRANSCRIPT-- What's up guys from Las Vegas! Looking at the mileage on the van this morning it looks like we have driven about 20,000 miles promoting this show around the USA.  We will be settled here in Vegas for a few months so we can attend various shows on the west coast.  This month I will be judging a show for a different federation than the one I judged in NY in September.  This will actually be the third federation I have judged for and all three judging styes and criteria are different, which is cool.  I love that there are so many different options to choose from in bodybuilding.  I think people hear about only one and don't realize there are many more.  In addition to judging here on the west coast, my husband and I are hosting booths at shows getting the word out about this podcast and of course my posing business as well.  It's been a minute since I've been able to launch one of these episodes but events from this past weekend really sparked the idea for this episode. In fact I was so affected by the events, I woke up in the middle of the night last night with thoughts and ideas, and I had to get up to jot them down in a note.  I know if I don't do this, I won't remember them by morning. I will tell you what happened this weekend but first I need to give some background so you will understand why I am going to say that I am absolutely frustrated with bodybuilding. You might recall, when I started competing 20 years ago, I competed in the bodybuilding division.  The only other people I knew that competed were my friend Shelley who was the one who inspired me to compete in the first place, Coach John Yobst, and my friend Ann who I met at the John's personal training facility that Shelley went to.  That was it.  Bodybuilding was exclusive.  Because it was hard.  Not everyone could do what we do to compete.  You have to have massive patience, massive work ethic, and you would NEVER hear someone say that their goal is a pro card their first season.  Why? Because bodybuilding required muscle and muscle takes time and patience to build.  Bodybuilding was not an everyone gets a trophy sport and it was reserved for us odd balls that enjoyed the challenge.  Our reward was a level of self discovery that became life changing. Besides bodybuilding there was the fitness division.  If you are over 40 you might remember seeing the fitness division on regular ESPN television.  Imagine?  Fitness was mainstream. It was broadcasted so the regular family could watch and be entertained by it.  These competitions were much more mainstream. Fitness was a huge deal too and there were actual exercise programs on tv that you could follow along and do from home.  Back then you didn't have to be an Olympic level gymnast to win a show either.  In fact people with zero gymnastic backgrounds won many times.  I even had this crazy dream that someday I was going to do a fitness routine to the theme song for the movie Flashdance. Fast forward 20+ years and the female bodybuilding division is tiny.  Many shows have maybe 1 entry. Some federations like the OCB got rid of it completely and just have the Physique division. The IFBB removed the pro division from the Olympia only to bring it back a couple years ago after private support and a new owner brought it back to life on the pro level. Fitness, you can't find that division pretty much anywhere on a large scale except the IFBB where you find the same fitness girls that have been competing for the past 10 years plus.  You aren't seeing very many new additions to this division at all.  Most of the local shows don't even offer the fitness division because there is no demand for it anymore.  There is no demand for it because if you watch the fitness routines in the IFBB you will see the level of difficulty and gymnastics skills that these girls have.  It's incredible to watch, but definitely not an achievable division for the masses.  The only other federation that has a history of the fitness division on a large scale is the Fitness Universe federation. Their presence has moved to a much more international presence so you don't see a lot of people posting about it here in the US.  I will be at one of the few large US shows for this federation in Hollywood coming up so I'll let you know how the fitness division looks there today.  It's been a minute since I've been to one of their big shows. I give you all of this background so you can understand the evolution of the industry and why I am frustrated with it today, especially after what happened this past weekend. In fact I'm going to give you even more context before I dive into the events from this past weekend.  I'm going to share with you FIVE things wrong with bodybuilding today that has created a very dangerous environment…and then share what happened this weekend.  For one, Bodybuilding was originally an exclusive sport and you really needed to know someone and get a referral in order to find a coach that understood what it takes to help you prepare for a show. That hasn't changed. Today, bodybuilding coaching, and finding out about bodybuilding shows to begin with, are still built by referral.  Except what HAS changed is the WHO people are getting referred to.  It's no longer exclusive.  There is a reason for this and I'll get to it in #2 coming up. No longer is there a small circle of coaches that work with people. It's literally a free for all today with tons and tons of coaches with the smoke and mirrors of their social media profiles as their only credentials.  And since bodybuilding is still a word of mouth sport, the level of trust is much greater when someone is referred a coach.  Think about it, no matter what industry we are talking about, if you are given a referral by someone you respect and trust, you automatically feel a level of comfort with that person.  If so-and-so says this person is awesome and has worked wonders for them, you are going to feel differently making that call to connect than you would a cold call from an ad. So TRUST has become a problem, because I think a lot of people don't question as much as they should the protocols they are given. They put more trust and faith into their coach because this person came from a referral, or maybe you know him or her from seeing them work with others at your gym, so there is that crowd psychology that happens too.  And for financial motives, mass marketing has over-complicated weight loss, nutrition, and exercise and made it seem like this ridiculous undertaking that requires a special diet or workout in order to have any success with obtaining any kind of fitness goal.  So now add the mystique of being a bodybuilder and wanting to achieve this mysterious and oh-so-fabulous stage look that is far beyond a regular weight loss transformation, and it becomes an impossible undertaking on your own….so you seek out a coach….by referral….and trust the process.  And you should seek out a coach.  But never stop questioning the process, especially if something seems off.  Second, there has never been any regulation whatsoever on coaching practices so the level of dangerous practices has escalated with no oversight.  Coaching is a big popularity contest.   Oh I'm with Coach Awesomeness and he is so incredible. What makes him incredible?  The list of pro cards?  Ok, I'll just come right out and say it.  How many of those pro cards were achieved without PEDs?  Are you even aware that many, if not most, of these girls are on PEDs to achieve those fast results?  Remember my last episode with Dr. Mike T. Nelson about 5 stupid things competitors still do despite basic physiology saying otherwise?  Dr. Mike has a phd in exercise physiology, a masters in biomechanics, and is a professor.  He has been called in to share his techniques with top government agencies.   Good enough for the government, but not for the popularity contest that has become coaching in bodybuilding.  The information Dr. Mike shared on that podcast was priceless.  But get this…we have less than 1,000 listens to that episode.  While the podcasts that are all about gossip on who Chris Bumstead's new coach is will get the tens if not hundreds of thousands of views collectively.  So coaches like Mike don't get the visibility and the parade of bro science coaches continues to march on. The Third thing wrong with bodybuilding, is not the new divisions themselves, but what has happened since the addition of new divisions to non drug tested federations that do not require the amount of time to build muscle.  Bodybuilding is a sport that has evolved into one where you no longer need the years of preparation to be competitive.  I've seen girls who, no joke, started formal exercise for the first time in their life and within 6 months won a pro card.  A pro card. The same accolade that a bodybuilder with 10 to 20 years of lifting walks home with.  And in many federations, the same amount of prize money too.  I'm not talking down on any division, I'm talking complete FACTS and truth with no sugar coating about what is happening in the sport.  You want to know the truth, that's what you are going to get here on this show.  No bubble gum talk about how everything and everyone is inspiring.  There are plenty inspiring stories and inspiring people, but the fact that this industry has become a major business that attracts anyone with a physique transformation is a fact.  Which leads me to the fourth thing wrong in this sport, which is that it has become a big business.  More divisions with different levels of muscle requirements, means more people able to compete, which means more registrations, which also means more audience tickets, and from a coaching standpoint, means more Pro card opportunities, which also means more client pro cards to use as credentials in their social media profiles.  There are coaches that if you look to see what their formal education Is that makes them qualified to coach others you will often see two things.  One, they competed. And two, the number of pro card wins their clients have won in total.  That's it for credentials.  You might find someone with a nutrition certification or a personal training certification too.  Bonus if there are additional degrees.  One coach in particular that coaches a lot of IFBB pros….I looked for credentials beyond pro card wins and couldn't find ..any.  And the fifth thing wrong is that the physiques rewarded in the divisions like bikini and men's physique that were originally developed in bodybuilding-style federations to display just a foundation of muscle, a healthy appearance, a more hot on the beach look, has evolved over the past 5 years in particular to favor a much leaner and more muscular physique.  If you are new to bodybuilding you might think that these divisions started in federations like the NPC. They didn't. Bikini and model like men and women's divisions started in places like the Fitness Universe federation, which as you might recall from what I said earlier, was a mainstream federation you could watch on tv. It wasn't a bodybuilding driven federation and there were no such thing as Pro cards. The judging was done by modeling agencies, photographers, and other people in those kind of industries. You didn't win a pro card, no, instead you won magazine covers, modeling contracts, and worldwide exposure. This federation never had a medic on standby for dehydration. There was a medic in case someone got hurt in a fitness routine. The look of bikini and men's modeling and even figure and the more muscular men's divisions was always healthy and the judging factored in marketability, which is why even today, although this federation is more popular overseas than in the US, it's still alive and well and maintains a healthy and achievable look. And still no medic on staff for dehydration. I'm talking about the the changes in The bikini, mens physique, and figure divisions in the other federations that are judged with a BODYBUILDING focus. Fitness Universe has been around for like 40 years and these issues were never present. It's the bodybuilding drive. federations where the issues have come up. Although today's rewarded look is more muscular and leaner than when these divisions were introduced, still achievable without PEDs, maybe not figure in the NPC or men's physique in IFBB, or Figure in the WBFF. Definitely possible in the OCB, WNBF, INBA and such. But here's the problem.  The amount of muscle in the drug tested federations is considerably smaller than non drug tested federations. Same divisions. All of these divisions would normally require a few years of training to build the muscle. But there is a major disconnect because what's being promoted on social media by coaches are these drastic transformations in a short amount of time too. And the elephant in the room is that to accomplish this, people are being encouraged to use PEDs and making it seem like they are no big deal.  In fact many of these transformations wouldn't be possible so quickly without PED use.  Not because the look is unobtainable. It's the time it would take to achieve them without PEDs. Muscle takes time to build.  Women's lower bodies don't just erase fat magically.  Many don't want to wait a few years to be competitive when they see their friend do one show and win, since again, this sport has become perceived as achievable for everyone.  But no one is talking about this.  Instead I was listening to a podcast recently where the coach literally said to his audience that you can compete naturally, but competing enhanced makes the process less difficult.  So basically the reason a woman should use anabolics and hormone adjusting concoctions is so her prep can be easier. I can't even with this crap.  Remember what I said earlier about bodybuilding and how exclusive it was originally because not everyone could do it?  Well now you have coaches that say the reason to take things that are potentially body altering is because it will make bodybuilding easier. And my favorite bro science line is the fake reassurance that what they are given is super mild so it's no big deal.  Guys, No amount of PED use is without some sort of potential sides. And some of these sides you will be living with for the rest of your life.  YOU are. Not your coach.    If you know this and don't care, that's fine. I'm not talking about those of you who have lifted for 10-30 years and understand the pros and cons of PED use and choose to go that route fully educated and feeling good about your decision.  Even Victor Black, who was my recent guest expert on PEDs also says to get to your genetic potential first before even considering PED use.  I'm not talking to you that are in the know except to ask you to share this message I'm sending out to the bodybuilding industry. Let's find those men and women who really need to hear this message. Which leads me to this past weekend and what happened.  I was at a local bodybuilding show and six women were treated for dehydration and it was suspected to be due to use of diuretics.  They were ALL women.  All newer competitors. Again, local show you guys.   One was even sent to the hospital.  Apparently this women was treated at first, brought back to adequate hydration levels, only for her coach to give her another diuretic, which then resulted in her being sent to the hospital. I thought to myself that I wonder if she died who would be held responsible.  Probably not her coach because she willingly took that pill.  In fact, there are coaches in the industry who have had a few client deaths under their supervision.  They still have a long book of business.  The information spread for five seconds and died because of majorly life changing information like Chris Bumstead getting a new coach. So let's review what I said earlier about the 5 things wrong with this sport and then you can decide for yourself who is at fault.  First that trust issue.  Coach was trusted.  Clearly, because she took not one but two pills even after she was treated for dehydration.  Whose fault was that?  Not so obvious. Second, there is no regulation in coaching practices so the perception of there being a magic peak week protocol runs rampant in our sport when true scientist like Dr Guillermo Escalante who was a guest here recently said it himself that no one needs a diuretic and instead just needs to get leaner.   So general acceptance of peak week protocols is a thing in our sport. Third. New divisions created a new sport where competing is achievable for anyone.  Bodybuilding is a new sport.  It's not for the exclusive anymore.  In fact, I saw a girl drunk and high at the same show rolling around on the floor back stage.     Fourth bodybuilding is a business, so more divisions, more competitors, means more coaching and attendance opportunities.  Do one show and you can now make money being a coach because there is enough competitors to go around.  So there is a lot more money pushing attendance at shows, an abundance of posing clinics, and a lot more coaches promoting their services.  And 5th is the level of leanness.  I was taken back by the level of leanest of competitors at this local amateur show.  The stakes have gotten higher in divisions that weren't originally designed to be that shredded …. and from experience, I know that getting shredded requires a level of discomfort mentally and physically.  Not everyone can handle that.  And it's not going to change. I was talking to a head judge in the IFBB recently and asked about the Leanness.  They like lean.  And muscle.  So there is no turning back. So where do we go from here?  I really don't know.  I know that the world of bodybuilding is still a sub culture so a lot of things easily get swept under the rug.  And that even deaths don't change anything.  A posing client of mine did her first local show in Canada and at that show someone actually died.  Didn't see any posts about it anywhere.  Nothing on the national news either. Did a Google search and found no coverage of it either. Bodybuilding isn't all bad. I talk about the good the bad and the ugly here on this show and this topic is one of those ugly ones. Bodybuilding has transformed me mentally, physically, and I have had the privilege to help men and women find the super star within and bring it out of them on stage at their shows. I'm working with a make bodybuilder that is about to turn 75 and he told me recently that from working with me he has discovered things about himself he never knew. And he has never felt so confident on stage before. I love the self discovery and continuous self improvement that happens with bodybuilding. I don't like seeing people making bad decisions with lifelong consequences that were preventable. I don't like seeing people build poor relationships with their body, mind, and self love. And I don't like seeing people's trust get taken advantage of. The only thing I can do besides work with people one on one or with my classes at learntopose.com is bring these conversations forward and try to reach the masses. I will continue to real-talk with you all here, and ask you guys to share it.  I'm glad you are listening and enjoying the messages, but we need to get these messages out to the masses so we can bypass the word of mouth information.  If everyone shared this episode somewhere, a group, to a friend, anything, that will help.  I'm creating a mass consolidation of info here on this show so that it will be a one stop resource for any competitor, male or female, no matter what level, what division, what federation you compete in.  Our industry is divided.  Many federations have the attitude that if you aren't with us you are against us too which doesn't help.  I almost couldn't have a booth for my posing business at a show because I teach and judge for other federations.  I was told at first that the federation only allowed those who are a part of the federation in exclusivity to be a part of their shows.  And I was a paying customer promoting my personal business that helps ME make a living.  This word of mouth attitude about one federation being better than others is all across our industry.  Don't you see how divided this makes our industry and how this affects how information is spread?  If you are being told these are the only coaches to listen to, these are the only shows to consider doing, you are not welcome here if you aren't part of our federation, don't you see how that creates a bubble around someone new to competing that keeps them from hearing other perspectives that might be better for them or HELP them? And do you see how valuable information will only continue to be segmented and not issued to people across all federations unless it breaks these industry bubbles and people see the sport as a whole? I am partial to no federation because a bodybuilder is a bodybuilder no matter where he or she competes.  And I've competed in 6 federations, coached for pretty much all of them, and coming up I will have judged for 3 of them.  So my experience and view on the industry is going to be a lot different than the person that only competes, cares about, or allows their competitors to compete in one federation.  Or only teaches one division. And only women.  Or only men.  And my perspective will be without the industry popularity contest nonsense.  You will continue to learn the good the bad and the ugly across all federations and I will not sugar coat the truth to make friends. As an athlete wouldn't you want to know all of your options?  Wouldn't you want to know dangers, warning signs, pros, cons and things of the such when you are pursuing something that could legit harm you?  Or things that could help you become freaking awesome in this sport?  Super successful without the harm to your health? On a side note, at a recent show, It was eye opening how many people shunned the flyers with info on my posing business, learntopose.com, we handed out.  It's cool, I get it, that not everyone wants help, and I'm not trying to say if you didn't grab a flyer you are a dick. I'm talking about the attitudes we got and how those were more surprising than anything.  The attitude like, they didn't even want to consider another perspective.  Hand up, talk to the hand. Why this doesn't make sense to me me is that bodybuilding is an individual sport, not a team sport, so improvement should be self motivated.   Let me give you a comparison to think about. As you might recall in addition to my professional posing business for all divisions and federations, I've been a real estate broker and agent for 17 years.  I remember going to real estate conventions and everyone there was wearing the colors of their real estate firm and proudly stating what company they are with.  But everyone stopped at booths to hear about how they, an individual, can get better at real estate.  Everyone.  Why?  Well there's money involved with real estate.  These realtors didn't say, “well my real estate firm knows everything so I don't need to hear anything more about what I can do to improve.”  No, they were hungry to improve because they were hungry to make money. Real estate is also an individual profession where you are a part of a company, but you are your own business within it.  Like in bodybuilding you can be a part of a team, but at the end of the day, it's not a team sport.  Similar. Your trophies are stored in your home.  If you earn prize money, YOU take it home.  Plus to be successful in real estate, which is also, like bodybuilding, a word of mouth industry, you are reliant heavily on referrals.  Do you see how similar this is? Here's where the similarity send. In real estate, you can make a lot of money if you learn new tactics and strategies. In bodybuilding, will you earn more money if you hear a new perspective?  Nope. In fact you might earn ZERO money your entire career in bodybuilding.  Unlike in real estate you really don't earn money at all in bodybuilding.  Instead, you spend a helluva lot and walk away with a plastic trophy, a line item in your social media profile, and super market flowers as my friend Kim says. My goal in all of this is for you to not end up on a hospital gurney rushed to the hospital for something preventable. To not make decisions you will regret for the rest of your life. To not get caught up in the high school popularity show and focus on doing what's best for you. I want you to walk away with self love, confidence, and looking and feeling like a champion. I need your help to spread the word. All right guys I think that's enough of a rant for today don't you think? Thank you again for listening! I have a really great new series that I'm starting beginning next week where I am profiling each of the Federations one episode at a time. I think you guys are really gonna love this. My first interview for this new series will not disappoint. In the meantime head over to learntopose.com if you want a free assessment on your Posing and a roadmap on how to get better, and dare I say, awesome at it. It's free so head on over. And as always please share this podcast in all of your Facebook groups and all of your friends so we can get the word out there. I appreciate you very much and will talk to you again soon.

Bluegrass Fiddler and 2022 NEA National Heritage Fellow Michael Cleveland talks about his life immersed in music   Virtuoso fiddler and 2022 National Heritage Fellow Michael Cleveland talks about his life in bluegrass—and it is a lifelong love affair. He was brought to bluegrass shows as an infant and began performing on stage when he was about seven years. Known for the speed, intensity, and artistry of his playing, Cleveland is one of the great fiddler players of his generation, recognized 12 times as the International Bluegrass Music Association's (INBA)“Fiddler of the Year” and inducted into the National Fiddler's Hall of Fame. Cleveland was a child he came to the attention of musicians like Doc Watson, Bill Monroe, and Allison Krause (who brought him to the Grand Ole Opry to play with her band when he was 13). In this podcast, Michael talks about going to the Kentucky School for the Blind when he was four years old – a school with a rich music program that frowned on bluegrass. He learned classical violin during the week and bluegrass when he came home on weekends. We discuss Southern Indiana's rich history in bluegrass,  how the music itself is rooted in community where jams are the real places of learning the music, and the accessibility of bluegrass performers to their audiences.  Michael recalls starting his professional career which began by playing with Dale Ann Bradley and Rhonda Vincent, his branching out to solo work, and beginning his own band, Flamekeeper (named Instrumental Group of the Year by INBA seven times.) We also discuss his many collaborations with musicians like Bela Fleck, Tommy Emmanuel, and Heritage Fellows Del McCoury, Andy Statman and Jerry Douglas as well as his Grammy Award for Tall Fiddler.  We'd love to know your thoughts--email us at  artworkspod@arts.gov.

Eric is a natural bodybuilder with pro cards with the INBA and IFBB. He has over 17 years of experience as a personal trainer and owns his own facility Flex Level Fitness. We dive into his experience using weighted apparel to get shredded for the stage. Timestamps: (00:00) Intro (06:08) Evidence-based practice during a show (08:49) Turning IFBB Pro (14:41) Drug testing protocol (19:24) Three goals for pro debut: The professionalism of being prepared (24:30) Drinks, Social life and other activities while bodybuilding (32:38) Cutting vs. Gaining, what's easier? (38:47) Prep with weighted apparel and how (51:19) How to implement the weighted apparel (57:39) How to get the most out of weighted apparel https://www.instagram.com/ifbbpro_ericleesalazar/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=63rcLqFc6ck __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/