Podcasts about East Anglia

October marks the month of Edwardtide – a series of celebrations commemorating St Edward the Confessor, the King that ruled England in the 11th century for over two decades. Nowadays, he is remembered for three reasons: as one of the last Anglo-Saxon monarchs, for commissioning Westminster Abbey and for being the only English King canonised by a Pope. But does the historical record justify the cult of St Edward? Professor Tom Licence from the University of East Anglia joins Damian Thompson to discuss.Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

One of Tony's favourite things going on at Sutton Hoo currently is the reconstruction of the world-famous Sutton Hoo burial ship which was discovered in Mound 1 in 1939 by the archaeologist Basil Brown. The ship is believed to be the grave of King Rædwald, the 7th Century Anglo-Saxon ruler of East Anglia.The Sutton Hoo Ships Company is a project based in Woodbridge, Suffolk, which is using an army of committed volunteers and some dedicated staff to reconstruct the ship, using the original archaeological evidence, traditional tools, and authentic materials to bring the ninety-foot ship back to life. Today leading Sutton Hoo archaeologist Professor Martin Carver, gives us a guided tour of the project. Hosted by Sir Tony Robinson | Instagram @sirtonyrobinson Producer: Melissa FitzGerald | X @melissafitzg With Professor Martin Carver | www.martincarver.com British archaeologist renowned for his work on early medieval Europe. After serving 15 years in the Royal Tank Regiment, he transitioned to archaeology, founding the Birmingham University Field Archaeology Unit. He was Professor of Archaeology at the University of York (1986–2008) and led major excavations at Sutton Hoo in the 1980s.Martin is a director of The Sutton Hoo Ship's Company, which aims to build a full-size and seaworthy replica of the Anglo-Saxon ship found in Mound 1 at Sutton Hoo | www.saxonship.orgVisit Sutton Hoo National Trust: https://www.nationaltrust.org.uk/visit/suffolk/sutton-hoo Watch Time Team, Sutton Hoo: https://www.youtube.com/watch?v=risyQhRjwnw Follow us: Instagram @cunningcastpod | X @cunningcastpod | YouTube @cunningcast ------- If you enjoy this podcast, please do share it and leave us a rating or review. Thank you, Love Tony x Hosted on Acast. See acast.com/privacy for more information.

Nicolas Flamel, the alchemist from Harry Potter, was a real 14th-century Parisian bookseller who became legendary for supposedly discovering the secret to immortality—and some believe he faked his death in 1418 and is still alive today.Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPEIN THIS EPISODE: It's what every non-muggle dreams of… to be able to turn any metal into gold and to create a magic potion to give one eternal life! So is the life of wizarding at Hogwarts in the Harry Potter books. But was there a real Philosopher's Stone? Was there a Real Nicolas Flamel who created it? (The Real Nicolas Flamel and the Philosopher's Stone) *** In 1929 the Soviet Union decided seven days a week just too many to keep track of, and it's easier to count by five – so in the USSR they suddenly began to live life with only five days per week. No more weekends. How do you think the citizens took that news? (What is Life in a Five Day Week?) *** While not nearly as well-known as its larger Bermudan brother, the Bridgewater Triangle in southeastern Massachusetts in the United States is home to strange tales itself, with the paranormal, unexplained, and even home to its very own cryptid. (The Eerie Inhabitants of the Mysterious Bridgewater Triangle) *** Author Margaret Helen James wrote, “There is an uncomfortable sort of ghostly terror, in beast form, that haunts the villages on the borders of the two counties, which is commonly called the ‘Hateful Thing'. I allude to the churchyard or hell-beast.” Something was terrifying people in the marshlands of a small county in England and tales of it can still bring nightmares to those who live there today. (The Hateful Thing of Geldeston) CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:30.429 = The Real Nicolas Flamel and the Philosopher's Stone00:09:15.670 = The Hateful Thing of Geldeston00:16:11.858 = ***Eerie Inhabitants of Bridgewater Triangle00:36:50.673 = ***What Is Life In a Five Day Week?00:47:00.746 = Show Close & Bloopers*** = Begins immediately after inserted ad breakSOURCES and RESOURCES – and/or --- PRINT VERSION to READ or SHARE:“The Real Nicolas Flamel and the Philosopher's Stone” from Wizarding World: https://tinyurl.com/yycxmws5“The Eerie Inhabitants of the Mysterious Bridgewater Triangle” by Susannah Sudborough for South Coast Todayhttps://tinyurl.com/y5n3rjcb, and Wicked Local https://tinyurl.com/yxh7g6k2“The Hateful Thing of Geldeston” by Stacia Briggs and Siofra Connor for Eastern Daily Press: https://tinyurl.com/y4z2bdc8“What is Life in a Five Day Week?” by Genevieve Carlton for Weird History: https://tinyurl.com/y2u97jxy“Bogie Tales of East Anglia” by Margaret Helen James: https://amzn.to/3bWfAcP"Mysterious America: The Ultimate Guide To The Nation's Weirdest Wonders, Strangest Spots, and Creepiest Creatures" by Loren Coleman: https://amzn.to/3spR8X3=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: January 16, 2021EPISODE PAGE (includes sources): https://weirddarkness.com/NicolasFlamelABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#NicolasFlamel #HarryPotter #PhilosophersStone #Alchemy #Immortality #MedievalHistory #HistoricalMysteries #OccultHistory #DarkHistory #WeirdDarkness

In 1656, Croatian stonemason Jure Grando was buried alive after defying powerful monks, only to rise from his grave and terrorize his village for sixteen years—knocking on doors that meant death would soon follow, violating his widow night after night, and when villagers finally opened his coffin in 1672, they found him grinning with tears streaming down his face, immune to wooden stakes, screaming as they sawed through his neck in what became Europe's first documented case of vampirism.Support our Halloween “Overcoming the Darkness” campaign to help people with depression: https://weirddarkness.com/HOPEIN THIS EPISODE: Before Dracula ever set foot in Transylvania, the village of Kringa, Croatia, was haunted by Jure Grando—the first recorded vampire in European history. For sixteen years, his undead reign brought terror to the living and torment to his widow. But when the villagers finally rose against him, they unearthed a horror beyond imagination. (Jure Grando: The First Vampire) *** For nearly a millennium, a monstrous black dog with eyes like burning coals has stalked the foggy coastlines and ancient churches of East Anglia, leaving death and terror in its silent wake. From its first recorded appearance in 1127 where it led a spectral hunting party through Peterborough, to its most infamous attack in 1577 when it allegedly killed four churchgoers, the creature known as Black Shuck has become far more than just another ghost story. Through centuries of sightings and evolving folklore, this massive demon hound has transformed from a Viking guardian spirit into one of Britain's most enduring legends - one that some locals insist still prowls the shadows of Norfolk and Suffolk to this day. (Black Shuck: East Anglia's Demon Hound) *** In 1857 London, the Bacon family's home became the center of supernatural chaos when mysterious sounds and flying objects drew crowds of over a thousand spectators to their modest Bermondsey residence. But when thirteen-year-old Caroline confessed to creating the ghostly disturbances using strands of hair to topple objects, her deception was revealed as an act of rebellion against her father and new stepmother. This tale of a fake haunting offers a poignant glimpse into Victorian family dynamics and the desperate measures one girl took to assert her independence. (The Bermondsey Poltergeist) *** In October 1975, what began as a late-night drive for two young men in rural Maine turned into an encounter that would haunt them forever. David Stephens had no memory of being taken aboard a massive UFO by mushroom-headed beings until months later, when hypnosis sessions revealed the terrifying truth about the hours he lost that night – an experience so profound that it would drive his friend Glen to flee the state and change both their lives forever. (Night of the Mushroom Men) *** Could the Moon's perfect positioning—exactly 400 times smaller than the Sun and precisely placed for total eclipses—be more than cosmic coincidence? Authors Christopher Knight and Alan Butler propose a mind-bending theory: that future humans (or their advanced robots) traveled back in time 4.6 billion years to construct the Moon, creating the exact conditions needed for life on Earth to emerge. Their provocative hypothesis suggests we might be caught in an infinite loop, with humanity traveling to the past to ensure its own creation, much like the ancient symbol of Ouroboros—a snake eternally consuming its own tail. (Did Time Travelers Build The Moon?)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:30.774 = Show Intro00:05:48.071 = Jure Grando: The First Vampire00:16:50.110 = ***The Bermondsey Poltergeist00:29:33.917 = Black Shuck: East Anglia's Demon Hound00:45:53.712 = ***Night of the Mushroom Men00:52:53.165 = Did Time Travelers Build The Moon?01:03:18.763 = Show Close*** = Begins immediately after inserted ad breakSOURCES and RESOURCES:“Jure Grando: The First Vampire” sources: Husain Sumra, Medium: https://weirddarkness.tiny.us/ykfdupbh; Wu Mingren, Ancient Origins: https://weirddarkness.tiny.us/2p8n3k68; Secret Dalmatia: https://weirddarkness.tiny.us/y69r8e4k; Total Croatia News: https://weirddarkness.tiny.us/yckt77m2“Black Shuck: East Anglia's Demon Hound” sources: William De Long, All That's Interesting:https://weirddarkness.tiny.us/cyts9syd; Max Darbyshire, The Shoe Box: https://weirddarkness.tiny.us/mryw3kr9“The Bermondsey Poltergeist” source: Karen Ellis-Rees, London Overlooked: https://weirddarkness.tiny.us/3bzvsu52“Did Time Travelers Build The Moon” sources: Marcus Lowth, UFO Insight: https://weirddarkness.tiny.us/2p9686wm, Donald B. DeYoung, Institute for Creation Research: https://weirddarkness.tiny.us/2p98w7et“Night of the Mushroom Men” source: TheNightSkyii.org: https://weirddarkness.tiny.us/ymnmpadc=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: November 18, 2024EPISODE PAGE (includes sources): https://weirddarkness.com/JureGrandoABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.#WeirdDarkness #JureGrando #FirstVampire #RealVampireStories #CroatianVampire #VampireFolklore #HistoricalVampires #BeforeDracula #TrueParanormalStories #DarkHistory

2. From Raiders to Rulers: The Danelaw and the Eastern Expansion of the Norse Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The discussion highlights the transformation of Vikings from raiders—who famously plundered Paris for 7,000 pounds of gold—to military conquerors. The Great Heathen Army arrived in England around 865, conquering East Anglia, Northumbria, and Mercia. The subsequent stalemate led to an agreement between King Alfred and the Norse leader Guthrum toward the end of the ninth century. This accord established the Danelaw, granting the Norse political and legal control over vast swathes of England, evidenced today by Old Norse influences in place names. The Norse cultural sphere was enormous, characterized by a diaspora that spread east and west. People from what is now Sweden moved down Eurasian waterways, becoming known as the Varangians, or Russ (rowers), and settled Novgorod in 862.

We're kicking off spooky week with a talk from Tudorcon 2024! Victoria Thompson takes us deep into the haunted landscape of East Anglia; a place of ghostly monks, witchcraft, and eerie folklore that has lingered since the Tudor period.Hear stories of drowned towns, spectral hounds, and strange rituals hidden inside old Suffolk homes. It's the perfect start to a week filled with Tudor hauntings and supernatural tales. Hosted on Acast. See acast.com/privacy for more information.

If you're enjoying the content, please like, subscribe, and comment! Salman's Links:Book: https://www.amazon.com/Freebourne-Novel-Salman-Shaheen/dp/1803419253Website: https://salmanshaheen.com/X: @SalmanShaheen Facebook: https://www.facebook.com/theoriginalsalmanshaheen/LinkedIn: https://www.linkedin.com/in/salmanshaheenSalman Shaheen is a British politician, journalist and novelist. He has written for the Guardian, New Statesman, Huffington Post, Byline Times, New Internationalist and Times of India, and frequently comments on politics and economics on TV and radio. His exclusive exposes on corporate tax avoidance have made front-page news in the Observer and have been picked up by the FT and the Telegraph.Salman launched Grow for the Future, the UK's first-ever policy to transform wasteland into places for urban kids in deprived areas to grow food and learn about sustainability and biodiversity. The policy, initiated in the London Borough of Hounslow, has been backed by the UK government and championed by Downton Abbey's Jim Carter OBE. He also partnered with Jamie Oliver to launch the celebrity chef's first-ever food education programme directly targeted at primary schools to tackle childhood obesity.Passionate about preserving green spaces, Salman helped lead the successful and nationally prominent campaign to save Park Road Allotments – a century-old wildlife haven established to feed wounded soldiers returning from the First World War – from being bulldozed by one of Britain's richest landowners, the Duke of Northumberland.Born in Norwich in 1984, Salman graduated with a Double First in Social & Political Sciences from Jesus College, Cambridge, before going on to complete the Creative Writing MA at the University of East Anglia. He now lives in Brentford, West London.Salman is a Fellow of the Royal Society of Arts. He is also the Founder and CEO of global PR firm Carter Fleet. ______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#mystery #author #thriller #writer #murdermystery #scifi #society #philosophy #writing #government #england #uk #explore #explorepage #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #explore #podcast #newshow #worldxppodcast

This week on the Tough Girl Podcast, I'm joined by Veronica White — a PhD student, photographer, and outdoor adventurer who is combining academic research with exploration in a truly unique way. For her final year at the University of Exeter, Veronica set out on an extraordinary journey: cycling more than 2,000 miles across England to explore how women envision the future of farming. Her Farming Futures Tour— meeting and interviewing 50 women along the way who are shaping the future of food and agriculture. Born in the US and raised in the Netherlands, Veronica's path into farming wasn't traditional. With a background in environmental science and food security, she's found her passion in connecting people, place, and purpose — and using adventure as both a research method and a personal challenge. In our conversation, we talk about how she planned and trained for the project, what it was like to balance the mental and physical demands of fieldwork on the move, and why she believes surrounding yourself with people who say “yes” can make all the difference.  Tune in to hear how Veronica turned her PhD into a pedal-powered exploration of England's rural landscapes — and how adventure can open new ways of seeing, learning, and connecting.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Veronica? Final year PhD student at the University of Exeter  Cycling over 2,000 miles across England for her PhD fieldwork Being born in the US and raised in the Netherlands  Her interest in food and farming  Studying environmental science for her undergraduate degree at the University of East Anglia  Reading up more on food waste Deciding to do a Masters in Food Security and Sustainable Agriculture  Not having a background in farming, but doing volunteer work on farms Doing cycling as a social activity  Starting her blog during the pandemic in 2020 Spending time exploring the South West Coast Path  Naming her blog - Coves to Cliffs  Using the blog to get away from social media  Not getting sucked into the world of SEO and affiliate marketing  Wanting the blog to be a collection of memories and stories and not just another marketing tool  What The Farming Futures Tour is  Speaking to 50 women on the tour The reasons for cycling  Being supported and encouraged by her supervisors  Spending a year planning and training for the project Finding the women to speak with What the fieldwork looked like The futures triangle  Autoethnography method - reflecting on your own personal experiences - while cycling through the landscapes  Planning and logistics for such a long trip Receiving funding from the Royal Geographical Society and a charity organisation, Act Big Live Small  Setting off on the journey  Balancing the mental and physical sides of the challenge Dealing with fatigue Finding new strategies to cope with the work load Doing voice notes instead of writing field notes The bike and gear set up  Off Cut Gear  The highlights from the trip Still having to write the PhD! Food and farming  Finding lunch in rural areas Cycling hunger How to connect with Veronica  Planning the next adventure? Final words of advice  Surround yourself with people who say yes   Social Media Blog www.covestocliffs.com  Instagram @farmingfutures_cycle Youtube: @veronicaa_white

fWotD Episode 3088: Ulfcytel Welcome to featured Wiki of the Day, your daily dose of knowledge from Wikipedia's finest articles.The featured article for Saturday, 18 October 2025, is Ulfcytel.Ulfcytel (died 1016) was an early eleventh-century East Anglian military leader. He commanded East Anglian forces in a battle in 1004 against Danish Viking invaders led by Sweyn Forkbeard; although he lost, the Danes said that "they never met worse fighting in England than Ulfcytel dealt to them". He led a local English army to another defeat in the Battle of Ringmere in 1010 and died in 1016 in the Battle of Assandun. He exercised the powers of an ealdorman, the second highest rank in Anglo-Saxon England; to the puzzlement of historians, he was never formally given the title.Ulfcytel was a greatly respected English military leader during the reign of Æthelred the Unready (978–1013 and 1014–1016), in which ineffective opposition to Danish Viking invasions ended in the Danish conquest of England. Ulfcytel is highly praised in the Anglo-Saxon Chronicle and Scandinavian skaldic poetry, and also by Anglo-Norman writers and modern historians. Scandinavian sources gave him the byname snilling, meaning "bold", and the court poet Sigvatr Þórðarson called East Anglia "Ulfkell's Land" after him. His origin and background are unknown, and the etymology of his name is Scandinavian. According to one source, he was married to a daughter of King Æthelred, although historians disagree whether the claim is credible.This recording reflects the Wikipedia text as of 00:30 UTC on Saturday, 18 October 2025.For the full current version of the article, see Ulfcytel on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Aria.

UK Property Market Weekly Update - Week 40, 2025 Welcome to the 40th UK Property Market Stats Show of 2025, your weekly YouTube ‘TV programme' on the UK housing market. This week, I'm joined by Iain White, ex Romans boss and Estate Agency Coach & Thought leader, as we unpack the key headlines from Week 40 (ending Sunday 12th October 2025). ▶️ Watch on YouTube: 
https://youtu.be/pdI9zsr-fq4

Episode 15 - Tour of London & East AngliaIn this episode of The Full Program Golf Podcast, we hit a real purple patch - seven incredible courses in just one week. From the heart of the Surrey Sandbelt to the heaths of East Anglia, this was a week to remember.Our journey began at Worplesdon and West Hill, before stepping into the ultra-exclusive world of Beaverbrook. We then ventured east to Suffolk to play two of the region's best - Woodbridge and Purdis Heath - before returning to the Sandbelt to finish in style at St George's Hill and the legendary Sunningdale Old.Across these stops, we tackled several courses ranked among the England Top 100, GB&I Top 100, and even the World Top 100. We chat through how each stacked up, whether the rankings hold true, and what makes these layouts so special.

For the best part of a decade, a new type of anti-systemic, nationalistic politics has been emerging from different corners of the online world. In Britain, this has united with older forms of cultural conservatism to propel Nigel Farage and Reform UK to within apparent touching distance of power. In this episode, James is joined by political theorist Alan Finlayson to try to understand what's driving these changes and the ways in which different styles of online rhetoric, on both the left and right, are shaping our political discourse. They also consider whether the distinction between left and right is still meaningful and why the way we understand equality has become the fundamental political dividing line. Alan Finlayson is professor of political and social theory at the University of East Anglia. Read more on politics in the LRB: https://lrb.me/lrbpolitics From the LRB Subscribe to the LRB: ⁠⁠https://lrb.me/subslrbpod Close Readings podcast: ⁠https://lrb.me/crlrbpod⁠ LRB Audiobooks: ⁠https://lrb.me/audiobookslrbpod⁠ Bags, binders and more at the LRB Store: ⁠https://lrb.me/storelrbpod⁠ Get in touch: podcasts@lrb.co.uk

More stories from the sea this week as we return to the watery shores of East Anglia for the folk legend commonly known as the Wild Man of Orford. I however will be referring to him as the Orford Merman - listen to discover why!

Stuart Watson, Alex Jones, Ross Halls and Mark Heath are back to bathe in the warm afterglow of Town finally beating Norwich in the East Anglian derby. The boys reflect on a historic day, relive the key moments, wax lyrical about Jaden's instant classic goal and hear from both Kieran McKenna and Big Cedric Kipre. There's praise for Ced, Jaden, the Town engine room and more, plus debates about the future for Jacob Greaves in the starting XI and whether Ivan Azon is pushing to unseat George Hirst as first choice. We revel in Town's brilliant bench too, savour Marcelino Nunez's star turn as the panto villain - and get a very special video message from Finland. Kings of Anglia is sponsored by Stardust Spirits. Get 20% OFF with promo code KOA at https://www.stardustspirits.co.uk/ Check out are other sponsor, Molecular! Get 10% OFF with promo code KOA10 at https://www.molecular-uk.com/ Subscribe on our website to watch the video version of the podcast - https://www.eadt.co.uk/subscribe/ You can shop the KOA range here - (kings-of-anglia.myspreadshop.co.uk) 

Benjamin Bloom discusses what feels a very significant game between Ipswich Town and Norwich City yesterday! #ITFC #NCFC  

Ryan Dilks and Justin Peach look ahead to a massive weekend in the Championship.The Hollywood derby!The East Anglian derby!A lot of managers under pressure!EFL games abroad?It's the Second Tier.Sign up to our Patreon here!Vote for us in the Football Content Awards! Support your favourite EFL podcast and help us get over the line (we're in the ‘Best Podcast' category under ‘Football League'): https://footballcontentawards.com/voting/ Please fill out Stak's listener survey! It'll help us learn more about the content you love so we can bring you even more - you'll also be entered into a competition to win one of five PlayStation 5's! Click here: https://bit.ly/staksurvey2025Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Small Business Podcast for Small Businesses, Farley explores the growing role of AI in business and why it's both a powerful tool and a potential pitfall.Farley breaks down:The biggest benefits of AI for small businesses, from saving time to streamlining workflowsWhy AI can't replace your experience, judgment, and personal touchThe risks of relying on AI's “people‑pleasing” answers that aren't always accurateHow to use AI as a support system, not a substitute, for decision‑makingPractical tips to integrate AI into your business without losing authenticityWhether you're curious about using AI for content, admin, or customer service, this episode will help you understand how to work smarter with AI while keeping your expertise front and centre.Support the show

 This segment focuses on Vikings as conquerors, noting successful raids like the one on Paris, which yielded 7,000 pounds of gold. Around 865 AD, the Great Heathen Army arrived in England, conquering East Anglia, Northumbria, and Mercia. The resulting stalemate with King Alfred led to the establishment of the Danelaw around 878–880 AD, giving Norse people political and legal control over a vast area of England. Norse settlement is evidenced by Old Norse influences in place names within the Danelaw. Barraclough also discusses the eastern expansion of the Vikings—the Rus (rowers), originating from modern Sweden, who moved down the Volga and Dnieper rivers, establishing settlements like Novgorod in 862 AD.

Saturday's Championship defeat away at Ipswich Town is analysed by Jake Smith and Joe Wood with post-match reaction from Pompey club captain Marlon Pack and head coach John Mousinho included too. Kirsty Roxanne also chips in with a review of Sunday's WSL 2 fixture involving Ipswich and Portsmouth before Kaiden Holliman, George Friquiche and Liam Brenton from The Hornet Talk Podcast join the conversation to help provide a Watford perspective ahead of Wednesday night's showdown at Fratton Park.

Preview: The Viking Age (750-1100 AD) saw Norse raiders transform into farmers. The Great Heathen Army arrived around 865 as mobile war bands. King Alfred the Great eventually achieved a stalemate with the Norse leader Guthrum. This led to an astonishing agreement (c. 878-880) establishing the Danelaw, giving the Norse legal control over vast areas like East Anglia and Yorkshire, confirmed by a linguistic imprint.

In this episode, human rights expert and senior policy advisor Brian Dooley joins Sarah to share his experience of working in conflict zones and supporting human rights defenders as they work under extremely challenging circumstances.  This episode explores the intersection of activism and policy while offering insights into working in the human rights sector more generally. As Senior Advisor, Brian supports Human Rights First's work with human rights activists in hostile environments. Prior to serving as Senior Advisor, Brian directed Human Rights First's engagement with the U.S. government and other partners to end threats and obstacles to human rights defenders. From 2020 to 2023, he served as Senior Advisor to the U.N. Special Rapporteur on Human Rights Defenders. Prior to joining Human Rights First, Brian spent twenty years working for U.S., Irish, and international NGOs. He led Amnesty International's work on partnering with national NGOs in the global South. Brian has also worked as Head of Media for Amnesty International in London and in Dublin and as Director of Communications for Public Citizen in Washington, D.C. He is the author of several books about civil rights and U.S. politics. He had early experience on Capitol Hill, serving as a legislative researcher for Senator Edward Kennedy in the mid-1980s when he contributed to what ultimately became the 1986 Anti-Apartheid Act. In 1981 and 1982, Brian lived and worked as an English teacher and community organizer in a black township in South Africa, which was prohibited under apartheid's racial segregation laws. Brian earned a PhD in the transnational history of rights from the University of East Anglia, an MPhil in Government and Politics from The Open University in London, and a B.A. with honours in Political Science from the University of East Anglia.

Latest up from Spoken Label, features making her return is the wonderful Julia Webb.Julia advises "I was born in London but grew up on a council estate in Thetford, a small town in rural Norfolk surrounded by pine forest. Thetford is known for being the home of The Iceni tribe, the birthplace of Thomas Paine, the place where they filmed a lot of Dad's Army and (in the 1960s) as a London Overspill town.My ambitions to be a writer started when I was six-years-old and read The Enchanted Wood by Enid Blyton. I can trace my interest in magical realism, surrealism and love of language right back to the things read as a child - Dr Seuss, Enid Blyton, A.A. Milne, Tolkien and fairytales. However I left school (and home) at 16 with no qualifications and went to live in a commune. I continued to write short stories and poetry over the years, but with no real writing community I didn't really know how to improve them, and after my son was born I gravitated more towards art and printing while working as a pre-school supervisor. When I was 40 I had an epiphany of sorts and realised that writing was my first love. I quit my job and did a degree in creative writing at Norwich School of Art and Design (now known as NUA). After that I went on to do an MA in poetry at the University of East Anglia."Her website is: https://juliawebb.org/Her new book - Grey time can be found at all of the usual places including - https://ninearchespress.com/publications/poetry-collections/grey-time

In this episode of The Small Business Podcast for Small Businesses, Farley sits down with Oli Cooke, a mindset and anxiety coach for high achievers, to explore his powerful ‘Fear to Clear' method. Oli specialises in helping entrepreneurs and leaders rapidly shift at the root level—removing the mental blocks, lost time, and wasted energy that hold them back.Together, they discuss:How fear impacts decision‑making and business growthThe process Oli uses to help clients gain clarity fastWhy root‑level shifts create lasting changeHow to reduce stress while increasing focus and productivityPractical ways to apply this approach to your own business challengesIf you've ever hesitated on a big decision, felt stuck in analysis paralysis, or struggled to move forward with confidence, this conversation will give you the tools and mindset to act decisively, without burning out.Ready to move from Fear to Clear? Sign up to Oli's free resources via olicookecoaching.com or follow Oli on instagram.com/olicooke.coaching or linkedin.com/in/oli-cooke-coachingSupport the show

Running a business isn't just about strategy and sales, it's about who's really in your corner. In this episode of The Small Business Podcast for Small Businesses, Farley explores the emotional side of entrepreneurship.How to identify your true friends in business...And why surrounding yourself with the right people can make or break your journey.Farley shares:The subtle signs of genuine support vs fake encouragementWhy some friendships shift when you start a business and what to do about itHow to build a circle of trust that fuels your growthThe importance of boundaries, honesty, and shared valuesReal stories from business owners who found clarity in their relationshipsWhether you're just starting out or scaling up, this episode will help you protect your energy, nurture authentic connections, and stay focused on what matters most.Let us know if you need help and support if you're struggling with this or to just chat about how to build a business with the right people by your side.Support the show

“Narcissist” has become the insult of choice for many of us caught on the wrong side of arrogance, self-absorption or monotonous bragging. Narcissism is more complex than that, however, and an empathetic understanding of it can make it much easier to deal with partners or family members with narcissistic traits, or with full-blown narcissistic personality disorder. In this week's classic reissued episode, clinical psychologist  Dr Ruth Ann Harpur discusses with Andrew the origins of narcissism, the “Echo” phenomenon, and why partners of narcissists need to focus more on their own needs and sense of self.  Dr Ruth Ann Harpur specialises in relationships and issues of narcissism. She qualified as a clinical psychologist in 2009 at the University of East Anglia, and also trained in cognitive behaviour therapy at the Oxford Cognitive Therapy Centre and in schema therapy at the Dutch Institute for Schema Therapy. She has a popular YouTube channel where she offers helpful videos on aspects of relationships and narcissism. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts or Spotify) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50.  This week supporters will hear: ⭐Dating again after a painful break-up ⭐Three things Ruth Ann Harpur knows to be true. ⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's new men's retreat, Reconnect With Yourself, this autumn in the Brandenberg countryside near Berlin  Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Follow Dr Ruth Ann Harpur on YouTube, Instagram, X or TikTok @drruthannharpur  Visit Dr Ruth Ann Harpur's website, where you'll find resources for the general public and for therapists on relationships and narcissism Read the poetry of David Whyte, which is discussed in the bonus content this week.  Take a look at Andrew's new online relationship course: My Best Relationship Tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall   

Send us a textSeason 3 Episode 3Miriam Margolyes better known for her role in Harry Potter as Professor Sprout, Miriam joins the boys on the Podcast today for a rollercoaster ride of fun and giggles.Buckle up for a backstage conversation with national treasure, truth-teller, and all-round force of nature Miriam Margolyes. Recorded live at Norwich Theatre Royal, this episode takes you right into the thick of her world – candid, hilarious, and gloriously unpredictable.Miriam opens up about her bold political views, reflects on the surreal experience of meeting the Queen, and doesn't shy away from talking about her famous flatulence (with her trademark honesty and humour). Along the way, she shares pearls of wisdom, surprising tips, and stories that only she could tell.⚠️ A word of warning: This episode is not for the faint-hearted, the easily shocked, or those with a delicate disposition. Miriam is as unfiltered as ever – sharp, outrageous, and utterly herself.Irreverent, outspoken, and always entertaining, Miriam Margolyes proves once again why she's one of the most compelling voices in British culture. This is one conversation you'll be replaying and sharing.Listen FREE as always — and enjoy the banter!This Season, we're thrilled to stand alongside East Anglia's Children's Hospices (EACH) as our chosen charity. Their tireless dedication to supporting children and families in need is truly inspiring, and we're excited to help raise awareness of their incredible mission.#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#Harryhill#Aid's#HIVCheck out our website at www.whostomanddick.com

Send us a textSeason 3 Episode 2The boy's are back this week taking a closer look at heart stents—what they are, how they work, and why they save lives. We'll walk through the journey from diagnosis to the cath lab, covering what patients can expect before the procedure, how stents are placed to restore blood flow, and what recovery looks like afterward. Whether you're a patient, a loved one, or simply curious about modern heart care, this episode breaks down the science and the steps behind one of the most common—and lifesaving—cardiac procedures.we follow Martin as he prepares for an upcoming brain scan to check for possible cancer. We talk through what a brain scan is, why it's done, and what the experience is like from a patient's perspective—from the emotions leading up to the appointment to the questions patients often have about results. There is also time for "Martins Joke of the week"Listen FREE as always — and enjoy the banter!This Season, we're thrilled to stand alongside East Anglia's Children's Hospices (EACH) as our chosen charity. Their tireless dedication to supporting children and families in need is truly inspiring, and we're excited to help raise awareness of their incredible mission.#HeartTransplant#eatingdisorder#RareCondition#HealthJourney#LifeChangingDiagnosis#MentalHealth#Vulnerability#SelfCompassion#PostTraumaticGrowth#MedicalMiracle#BBCSports#Inspiration#Cardiology#Surgery#Podcast#Healthcare#HeartHealth#MedicalBreakthrough#EmotionalJourney#SupportSystem#HealthcareHeroes#PatientStories#CardiologyCare#MedicalJourney#LifeLessons#MentalWellness#HealthAwareness#InspirationalTalk#LivingWithIllness#RareDiseaseAwareness#SharingIsCaring#MedicalSupport#BBCReporter#HeartDisease#PodcastInterview#HealthTalk#Empowerment#Wellbeing#HealthPodcast#Harryhill#Aid's#HIVCheck out our website at www.whostomanddick.comCheck out our website at www.whostomanddick.com

The world's wetlands store carbon and can help us tackle some of the impacts of climate change. Are we overlooking their importance? And what can we do to protect them more?Graihagh Jackson travels to wetlands near her home in East Anglia while Qasa Alom reports from the Bay of Bengal. And The Climate Question catches up with an old friend of the show, Dr Musonda Mumba, Secretary-General of the Convention on Wetlands.This programme was first broadcast in 2024.Production team: Osman Iqbal, Octavia Woodward, Brenda Brown, Simon Watts Sound design by Tom Brignell.Send your questions to: theclimatequestion@bbc.com

An interview podcast giving the inside scoop of what happens in comedy scenes across the globe and dedicated to speaking to the mavericks in the comedy world. We talk to co-founder of Big Deal comedy, Leanne Clark. A comedy club that she has been running with her brother across East Anglia, since 2018. Here is an overview of what we discussed:[[00:00]] Why we avoid December gigs [[01:03]][[01:10]] Everything is about the audience, why London open mics are terrible , don't make things free [[02:44]][[02:50]] Comedy is worth 1 billion with no support from government[05:42]][[12:40]] How to manage 10 to 12 children [[15:42]][[15:52]] How to avoid trouble with local promoters [[17:43]][[17:44]] Running a comedy show with your brother [[25:34]][[33:26]] Getting hit on by audience members [[37:06]] [[42:45]] How comedians can get spots [[46:33]][[46:34]] How I book my shows [[50:27]][[50:27]] Red flags in venues [[55:32]] [[52:56]] My horror story with a venue [[54:00]] If you would like to know more on Big deal comedy, you can go on their website at https://bigdealcomedy.co.uk/. You can follow this podcast on Youtube at https://bit.ly/41LWDAq, Spotify at https://spoti.fi/3oLrmyU,Apple podcasts at https://apple.co/3LEkr3E and you can support the pod on:https://www.patreon.com/thecomediansparadise. #standupcomedypodcast #comedypodcast #interviewingcomedians #podcastinterview #standupcomedian

As autumn descends, I wanted to face a classic symbol in British and European folklore - the black dogWe start in East Anglia, England, with perhaps the most famous of all shadow hounds: Black Shuck, who makes an appearance in St Mary's church of Bungay in 1577, storms to raise havoc. And a reading drawn from Ghosts and Witches by Wentworth + Ayrton, 1991, on the Galleytrot and Shuck.Before facing:The Barghest of Yorkshire, accompanied by rattling chains, may have inspired Bram Stoker's Dracula's transformation into an enormous black dog in Whitby.Yeth Hounds (Devon)Whisht Hounds (Devon/Dartmoor)Richard Cabell's Hounds (Dartmoor) widely considered a major inspiration for Arthur Conan Doyle's The Hound of the Baskervilles.The Devil's Dandy Dogs (Cornwall): A terrifying hunt led by Satan himself.The Wish Hounds or Witch Hounds of SussexThe Church Grim, a guardian spirit that appears as a large black dogAnd The Moddey Dhoo of the Isle of Man: Meaning "black dog" in Manx, this giant shaggy-haired dog that haunted Peel Castle And we finish with readings of The Moddey Doo or the Black Dog of Peel Castle from Manx Fairy Tales by Sophia Morrison, 1911 and The Book of Were-Wolves by Sabine Baring-Gould, 1865. And accounts of witch wolves from Estonia.These are just a few of the countless legends of black dogs, wolves and hounds. Do drop me a message if you would like to share your own favourites! Happy SeptemberSarah X

Rupert Read is an environmental philosopher, public intellectual, and activist. He was formerly an associate professor of philosophy at the University of East Anglia in the UK, was a leading figure within Extinction Rebellion, and now leads the Climate Majority Project. His books include "Why Climate Breakdown Matters," "Deep Adaptation: Navigating the Realities of Climate Chaos," and "Parents for a Future". Today we discuss why spirituality and philosophy are crucial for understanding ecological breakdown.

Hedges are fascinating because they are like buildings. They are pretty much everywhere in rural England, Scotland and Wales, and yet do we ever really stop and think about what they are and what they do?One man who thinks a lot about what they are and what they do is Richard Negus, a professional hedgelayer and writer from Suffolk. His recent book, Words from the Hedge: A Hedgelayer's View of the Countryside aims to shine a light on these great green structures that define and demarcate our green and pleasant land. Not only are they important for nature, Richard says, they can also tell us much about the history of rural England from Enclosure all the way to the agricultural policies of the post Second World War era. As well as laying hedges with his trusty billhook and chainsaw, Richard's work also sees him meet plenty of unusual but crucial conservationists that work in East Anglia, and his hands-on approach gives him a perspective on rural affairs that might be considered 'different' to those making policy in Westminster. The countryside is an idiosyncratic place, but Richard tries his best to explain why things are the way they are.He's also a podcaster himself, so if you enjoyed this episode, check out the CountrySlide podcast, and you can read his articles on Scribehound, The Critic, Country Life and elsewhere. But first, listen to this engaging and entertaining chat. Episode creditsHost: James FisherGuest: Richard NegusEditor and producer: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Jewellers Academy Podcast, Jess talks with fine jeweller and experienced instructor April Dace about her upcoming three-day in-person masterclass in Brighton (2nd - 4th October 2025). Designed for intermediate to advanced jewellers, the course focuses on creating a stunning Tiara wedding band with five claws - a perfect project to refine your stone setting skills and elevate your engagement ring designs. April shares what students can expect, from shaping and fitting rings for stones to creating precise settings, soldering, and claw work. While the project will be completed in silver during the class, the techniques apply directly to gold work, repairs, and developing your own collection. With only eight spaces available, this is a rare chance for personalised feedback and hands-on learning in a relaxed, inspiring Brighton studio. We also discuss the benefits of in-person training, tips to prepare for the course, and how mastering fine jewellery techniques can boost your business's profitability. Can't make it to Brighton? April's online masterclass , featuring an additional project, opens for enrolment in September. Whether you're looking to sharpen your skills, expand your portfolio, or add high-value pieces to your offering, this episode will inspire you to take your stone setting to the next level. More info and enrol on the Masterclass in Brighton in October 2025 https://www.jewellersacademybrighton.com/collections/masterclasses/products/tiara-wedding-band-masterclass-3-days-advanced-stone-setting-with-april-dace Can't make it to Brighton? Check out the online Masterclass course https://www.jewellersacademy.com/masterclass   About April April Dace is a jewellery designer, maker and repairer based in Norfolk. After 4 years studying jewellery at university and 5 years working in jewellery workshops around East Anglia, April took the leap to become her own boss working on her bespoke jewellery business, April Dace Jewellery back in 2020, and she's never looked back! April is Mum to twins and is embracing this chapter of her career as a working Mum! She currently works on jewellery commissions from her home workshop, as well as being a bench jeweller carrying out repairs at a local jewellers a few days a week. https://www.aprildacejewellery.com/ https://www.instagram.com/aprildacejewellery/

John Ellerby in conversation with David Eastaugh  http://www.waveneyclarion.co.uk/ The Waveney Clarion was a unique publication, born of the Barsham Fairs. A monthly magazine, it hammered away for eleven years at social injustice, music, ecology, beer, art and the best type of potato to grow on your allotment. “The beginning of the Waveney Clarion resulted from the kind of unexpected, fortuitous coincidences that don't come knocking every day, making a venture feel like it is meant to happen and cultivating a sense of inevitability.” Sandra Bell, first editor and founder of the Clarion. Published over a tumultuous decade, the Clarion chronicled an extraordinary period from a perfectly particularperspective – the outlands of rural East Anglia, where coypu were hunted and music, fairs and the fate of our earth seemed to be the only concerns.

Acclaimed debut novelist and English Professor Priscilla Morris spoke to me about finding her voice, and the germ of an idea that became her labor of love, acclaimed debut novel BLACK BUTTERFLIES. Priscilla Morris is a British author and lecturer whose debut novel, Black Butterflies, was shortlisted for a number of major awards. Critics described Black Butterflies as “a story of strife and hope set during the conflict in the Balkans in the early '90s,” and it was shortlisted in 2023 for: the Women's Prize for Fiction, the RSL Ondaatje Prize, among others, and chosen as an Indie Fiction Book of the Month. Black Butterflies is a finalist for the Dayton Literary Peace Prize 2025 (winners to be announced in September). Priscilla teaches creative writing in Ireland and studied Spanish, Italian and social anthropology at Cambridge University and creative writing at the University of East Anglia, where she earned her PhD. [Discover The Writer Files Extra: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at writerfiles.fm] [If you're a fan of The Writer Files, please click FOLLOW to automatically see new interviews. And drop us a rating or a review wherever you listen] In this file Priscilla Morris and I discussed: How her Grandfather's funeral planted the seed that became her novel Why art helps overcome the tragedies of war Writing a love letter to the place she spent a part of her formative childhood How to cultivate a balanced disposition toward your work over time Why writing is a long game And a lot more! Show Notes: priscillamorris.org Black Butterflies: A Novel by Priscilla Morris (Amazon) Priscilla Morris on Instagram Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

A difficult topic, one that we keep seemingly talking about without our governments doing anything - The ongoing genocide in Gaza. Dominic and Assem Dandashly discuss the paradox of aid and conflict, the reality on the ground in Gaza, the Western (and international) hypocrisy and what the inevitable consequences are of this hypocrisy, the role of Western democracies, the full erosion of International Law and Human Rights, and more...Assem Dandashly is an Associate Professor at the Department of Political Science at Maastricht University. He is an expert on the EU-MENA relations. Prior to joining Maastricht University in September 2012, Assem was a Research Fellow at the Kolleg-Forschergruppe “The Transformative Power of Europe” Freie Universität Berlin. Assem holds a PhD in Political Science (2012) from the University of Victoria, BC Canada.Prior to moving to Berlin, Assem was a Research Associate at the Centre for Competition policy at the University of East Anglia. He was also a research assistant and sessional instructor at the University of Victoria. In 2008-2009, Assem was a visiting researcher at the Economic University of Krakow in Poland and the Central European University in Budapest. Before moving to Victoria, Assem was a Fulbright Graduate Student at Marquette University, Wisconsin-USA.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter.Dominic Bowen is the host of The International Risk Podcast and Europe's leading expert on international risk and crisis management. As Head of Strategic Advisory and a partner at one of Europe's leading risk management consulting firms, Dominic advises CEOs, boards, and senior executives across the continent on how to prepare for uncertainty and act with intent. He has spent decades working in war zones, advising multinational companies, and supporting Europe's business leaders. Dominic is the go-to business advisor for leaders navigating risk, crisis, and strategy; trusted for his clarity, calmness under pressure, and ability to turn volatility into competitive advantage. Dominic equips today's business leaders with the insight and confidence to lead through disruption and deliver sustained strategic advantage.The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our great updates!Tell us what you liked!

Mary and Chris from Minnesota share insights from their fifth trip to the UK, spanning 28 days across South Wales, Cornwall, the Jurassic Coast, and East Anglia. Their adventures in a tiny Fiat 500 took them to castle ruins, stunning gardens, Roman remains, and hidden treasures while connecting with locals and experiencing the authentic Britain beyond tourist hotspots.• Travelling for their fifth visit to the UK, Mary and Chris spent 28 days exploring areas they hadn't fully experienced before• South Wales offered castle ruins like Coity Castle nestled in residential neighbourhoods• Cornwall highlights included Tintagel Castle, VE Day commemorations in Plymouth, and ancient stone circles on Bodmin Moor• The Jurassic Coast provided beautiful walks with Abbotsbury Tropical Gardens being a surprising find• East Anglia adventures featured Cambridge punting, Norwich Cathedral, and Roman ruins at Caister-on-Sea• London was best approached by train from their base in Virginia Water, with Black Cab tours and rock music walking tours• Favourite food experiences included regional variations of fish and chips, Cornish pasties, and scotch eggs• Driving on the left side in a compact Fiat 500 proved easier than expected and perfect for navigating narrow country roads• Having a flexible itinerary with "possibilities" rather than strict schedules allowed for spontaneous discoveries• Connections with locals in pubs and villages added depth and authentic experiences to their journey⭐️ Guest - Merry and Chris Paxton

The World Health Organisation says close to 60 million people are living with dementia; and there are 10 million new cases every year. But could what we eat help to prevent it?Three guests who've been exploring the potential for diet to help prevent dementia tell Ruth Alexander about their findings. We hear from Professor Christy Tangney of Rush University System for Health in the United States – she co-created the MIND diet; Anne-Marie Minihane, Professor of Nutrition and Genetics or Nutrigenetics as it's known, at Norwich Medical School at the University of East Anglia in the UK; and Dr Lizette Kuhn, a dietitian in Pretoria, South Africa.If you would like to get in touch with the show, please email: thefoodchain@bbc.co.ukProduced by Izzy Greenfield and Alistair Kleebauer(Image: two sides of a brain; one made up of fruits and vegetables, and the other a sketch. Credit: Getty Images)

It's been a tricky year for many farmers this year with extremes of drought and rain at various times - usually the wrong times. All week we'll see how harvest 2025 is shaping up. We start with barley in East Anglia and a dairy farm in Wiltshire, and find out from a cereals analyst how crops are looking across the board.Presenter = Charlotte Smith Producer = Rebecca Rooney

“In Japan, if you want performance, you need ultra-clear expectations—people need to know the goal.” “Building trust means creating a safe environment where it's okay to make mistakes.” “Consensus-building is not optional in Japan—it's how decisions gain traction.” “Every new joiner has lunch with me and a one-on-one at three months—connection matters.” “Leading is about inspiring, guiding, and empowering people toward a common purpose.” Previously Duncan was Executive Director-Head of Asia Hamlyn Willams; Country Manager, Robert Walters, Korea; Associate Director, Commerce Finance, Robert Walters Japan; Sales Consultant deVere and Partners.  He has a BA from the University of East Anglia. Duncan leads with a style that emphasizes clarity, collaboration, and cultural sensitivity, shaped by years of cross-cultural experience. His leadership approach in Japan is grounded in providing clear expectations and maintaining transparency. He recognizes that Japanese team members particularly value knowing exactly what success looks like, so he places a premium on setting ultra-clear goals and regularly celebrating achievements. Monthly gatherings that spotlight individual and team successes help reinforce collective motivation and performance. He builds trust by being approachable and relational. Every new hire is welcomed with a personal lunch on their first day, and after three months, each has a one-on-one coffee chat with him to reflect on their experience. Even in a 60-person organization, he maintains these touchpoints to foster an open culture and reinforce that leadership is accessible. Duncan also leads training sessions himself, using these opportunities to share personal stories of past challenges, signaling humility and building rapport. Understanding Japan's consensus-driven culture, Duncan avoids top-down decision-making. Instead, he practices “nemawashi,” engaging associate directors, managers, and often broader teams before implementing changes. This ensures decisions are well-received and supported. He contrasts this approach with his leadership experiences in China, where decisions were expected to come unilaterally from the top, and Korea, which he found to be more individually driven. Encouraging innovation and open communication is another hallmark of Duncan's leadership. To surface ideas, he established anonymous suggestion boxes and encourages feedback during regular check-ins. He emphasizes psychological safety, particularly when discussing mistakes or failed innovations. Creating an environment where it's safe to fail is, in his view, essential to fostering creativity and long-term growth. He also sees training as a core responsibility. New employees follow a structured two-month onboarding program, led by a combination of managers, HR, and himself. Observational learning is built in, with new staff shadowing client and candidate meetings across teams. His goal is not only skill-building but also early immersion into the company's values and standards. Duncan is deeply attuned to cultural and demographic shifts. He's pragmatic about Japan's aging and shrinking workforce and the limited pool of bilingual professionals. Rather than resist these constraints, he adapts by hiring internationally minded Japanese staff and experienced recruiters from other firms, and by setting realistic expectations for new leaders entering the Japanese market. His definition of leadership centers on inspiring, guiding, and empowering people toward a shared goal. He believes that leaders must earn trust and encourage followership—not through command, but through empathy, clarity, and inclusion. For foreign leaders new to Japan, his advice is to avoid trying to impose outside systems without first understanding the local context, to invest time in building trust and communication channels, and to respect the nuance behind why things are done a certain way. In Duncan's experience, leading in Japan requires humility, patience, and a commitment to listen before acting.      

In 1013, the  audacious Sweyn Forkbeard (1013-14) reappeared at Sandwich,  with  a  powerful  fleet  He  was  accompanied  by his three usual attendants,  Fire,  slaughter,  and  pillage;  and all  England  trembled  before  him,  like  the  rustling  of  a  bed of  reeds  shaken  by  the  western wind.CharactersSweyn Forkbeard - King of Denmark (986-1014), King of Norway (1000-1014), King of England (1014) Harald Bluetooth - King of Denmark (958-986), King of Norway (970-985), father of SweynGunhild - mother of Swein Cnut - son of Sweyn ForkbeardGunhild - first wife of SweynSigrid the Haughty - second wife of Sweyn, wife of Erik the VictoriousPalnatoke - founder of the JomsvikingsJari Sigvaldi - chieftain of the JomsvikingsErik Hakonarson - Norwegian jarlOlaf Tryggvason - King of Norway (995-1000)Erik the Victorious - King of Sweden (970-95)Olof Skotkonung - King of Sweden (955-1022)Otto I - Holy Roman Emperor (962-73)Otto II - Holy Roman Emperor (973-83)Aethelred - King of England (978-1013, 1014-16)Edward the Martyr - King of England (975-78), half-brother of AethelredEmma of Normandy - second wife of Aethelred, wife of CnutUlfcytel - nobleman and military leaderSt. Edmund - King of East-Anglia (855-69)Adam of Bremen - chroniclerCreditsMusic: Daudir by Alexander Nakarada (https://www.creatorchords.com)Licensed under Creative Commons BY Attribution 4.0 Licensehttps://creativecommons.org/licenses/by/4.0/Freesound.org 127006__bulbastre__wooden-boat-row-water194982__soundmary__wild-horses-running 241824__haldigital97__waves-1367479__timsc__small-waves-on-shingle-beach733333__haulaway__bag-of-coins-drop

Adventurer, award-winning travel writer and Director of Creative Writing at the University of East Anglia, Jean McNeil knows a lot about the world and our ever-more threadbare connection to it.  She chats to Mickey about her latest book, Latitudes: Encounters with a Changing Planet, a front-line witness account of the impact of climate change, and about her travels to and writing about remote, inhospitable places. Which started with being raised in one. And the fact Jean trained as a walking safari guide? Well, that's (big) catnip to our Mick.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is from East Anglia and looks at the story of 17 year-old Amanda Wagg. Amanda had so much going for her in life, but she was being abused by her boyfriend 22 year-old Shaun Thrower and despite doing all she could to leave him, Thrower turned up at her work one normal Wednesday to make one final attempt to reunite with Amanda. The consequences were shocking.This episode also reflects on the warning signs of coercive and controlling behaviour, and the importance of early intervention in situations involving young people and abuse. If you, or someone you know are suffering any form of abuse, you are not alone and help is available from Refuge and their free, 24 hour helpline: 0808 2000 247.Find out more about me and the UK True Crime Podcasthttps://uktruecrime.comWriting Credit: Chris WoodYou can buy Chris's second book, 'Death in the Theatre' here: https://www.amazon.com/Death-Theatre-Chris-Wood/dp/1399009117 Hosted on Acast. See acast.com/privacy for more information.

English born guitarist Stephen Chesney grew up in a musical household in Essex not far from the Sonuus homebase of Cambridge in East Anglia. Picking up the guitar at age 6 has given him plenty of time to go through every bit of gear imaginable along the way.After moving to the United States in the mid 2000's, Stephen toured with a nationally touring act playing venues from House of Blues to Arenas and festivals across the US.In 2012 Stephen relocated to Los Angeles where he has jammed with the likes of drummer Chris Frazier (Steve vai/Whitesnake) vocalist Eric Dover (Slash's Snakepit/Jellyfish) Matt Laug (Christina Augilera/Alanis Morrisette/Slash) and more. However, most importantly he began work on his first solo effort, assembling a band fronted by Warrant/Cry of Love/Lynch Mob vocalist Robert Mason along with Ace Frehley/Brides of Destruction drummer Scot Coogan, Edgar Winter Band bassist Koko Powell, Slash/Loggins & Messina Sax player Jim Wheeler and Ray Charles' trumpet player Mitch Manker.Both live and in the studio, Stephen now uses the Sonuus Wahoo as his Wah of choice along with the i2M musicport to help compose, arrange and orchestrate various instrumentation for not only his songs, but other artists that he works along side as a producer such as Cee-Lo Green/2ne1 guitarist and songwriter Sharon Aguilar.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Allen discusses US-UK tension over Chinese company Ming Yang's wind energy investment in Scotland, key offshore wind projects from HSM Offshore Energy and Great British Energy, Turkey's ambitious wind energy goals, and new leadership at the Global Wind Energy Council. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! There's tension between the US and UK over Chinese wind energy investment. The US government has raised security concerns about plans by Chinese company Mingyang to build a wind turbine factory in Scotland. Trump administration officials warned the UK about what they call national security risks. The factory would supply wind farms in the North Sea. UK ministers are now reviewing whether to block the project. They're worried about cybersecurity and being too dependent on Chinese technology. Security officials say Chinese wind turbines could contain electronic surveillance equipment. Mingyang is not state-owned, but critics worry the Chinese government could interfere. Deputy First Minister Kate Forbes had said Scotland was open to the factory. But the Scottish Government is waiting for security guidance from Westminster. A UK Government spokesperson said they would never let anything threaten national security. All energy investments face the highest security checks. Construction has officially started on Belgium's major offshore energy project. Workers cut the first steel this week at a factory in the Netherlands. They're building parts for the Princess Elisabeth hub. The artificial island will sit twenty-eight miles off the Belgian coast. The project will transport at least two point one gigawatts of wind energy to the mainland. That's enough power for millions of homes. HSM Offshore Energy is making high-voltage equipment at their Schiedam yard. Commercial director Hans Leerdam says this marks a key moment for European energy security. The island will also connect Belgium to other European countries, including the UK. Final assembly will happen in Schiedam and Vlissingen. Leerdam calls it one of Europe's most strategic energy projects moving from plan to reality. The UK government has announced a massive boost for offshore wind energy. Great British Energy is leading a one billion pound investment package. The money will fund wind turbine manufacturing, floating platforms, and port upgrades. Three hundred million pounds comes from Great British Energy. The Crown Estate and private companies are adding another seven hundred million pounds. The investment targets key regions including Teesside, South Wales, East Anglia, and Scotland. Officials say it will create thousands of skilled jobs. The government is also offering up to five hundred forty-four million pounds through its Clean Industry Bonus. This encourages developers to invest in deprived areas. The North East of England could receive up to two hundred million pounds. That might unlock four billion pounds in private investment. Scotland gets up to one hundred eighty-five million pounds for ports and high-tech components. The offshore wind expansion should support fourteen thousand new jobs over four years. Industry leaders believe this could boost the UK economy by twenty-five billion pounds by twenty thirty-five. Turkey is planning a major expansion of its wind energy capacity. The country aims to reach forty-eight gigawatts of wind power by twenty thirty-five. Turkey currently has nearly fourteen gigawatts installed. That makes it the sixth largest wind power producer in Europe and twelfth in the world.

Journalists Peter Hitchens and Oliver Kamm, radio presenter and comedian Ellis James, languages expert Ross Perlin, Diana Sutton director of The Bell Foundation and podcaster and academic Reetika Revathy Subramanian join Matthew Sweet for a conversation about how language unites and divides us.Ross Perlin's book Language City: The Fight to Preserve Endangered Mother Tongues was the winner of the British Academy Book prize and he is in London for the British Academy Summer showcase. Reetika Revathy Subramanian has been chosen as one of six researchers in residence at BBC Radio 4 in the coming year on the New Generation Thinkers scheme run in partnership with the Arts and Humanities Research Council. She is a Senior Research Associate, School of Global Development at the University of East Anglia and hosts the Climate Brides podcast. You can also find a recent episode of Free Thinking exploring peace which features another of the researchers in residence Ashleigh Percival-Borley, a former soldier who is now a military historian based at the University of Durham.Producer: Debbie Kilbride

NBN host Hollay Ghadery speaks with author Jack Wang about his novel, The Riveter (HarperVia, 2025).  In the vein of All the Light We Cannot See, a cross-cultural love story set against the dramatic backdrop of the Allied invasion of Europe during WWII. Vancouver, 1942. Josiah Chang arrives in the bustling city ready to make a new life for himself. The Second World War is in full swing, and Josiah, like so many Canadians, wants to prove his loyalty by serving his country. But Chinese Canadians are barred from joining the army out of fear they might expect citizenship in return. So, Josiah heads to the shipyard where he finds work as a riveter, fastening together the ribs and steel plates of Victory ships. One night, Josiah spots Poppy singing at a navy club. Despite their different backgrounds, they fall for each other instantly, and soon Josiah is spending his nights at Poppy's small wartime house. Their starry-eyed romance lasts until Poppy's father comes to visit and the harsh reality of their situation is made clear. Determined to prove himself to Poppy, her parents, and the world, Josiah travels to Toronto where he's finally given the chance to enlist. Josiah rises to the occasion, but is the world changing as fast as his dreams… From the critically acclaimed author of We Two Alone, Jack Wang's gorgeous debut novel explores what one man must sacrifice to belong in the only home he has ever truly known. About Jack Wang: JACK WANG is the author of the story collection WE TWO ALONE (House of Anansi Press, 2020; HarperVia, 2021), shortlisted for the Kobo Emerging Writer Prize and winner of the Danuta Gleed Literary Award from the Writers' Union of Canada for best debut collection in English. His fiction has appeared in Brick, PRISM international, The Malahat Review, The New Quarterly, The Humber Literary Review, and Joyland and has been shortlisted for the Commonwealth Short Story Prize and longlisted for the Journey Prize. In 2014–15, he held the David T. K. Wong Creative Writing Fellowship at the University of East Anglia in Norwich, England, and in 2020, he was awarded a residency at Historic Joy Kogawa House in Vancouver. He holds an MFA from the University of Arizona and a PhD from Florida State University, and he is an associate professor in the Department of Writing at Ithaca College. Originally from Vancouver, he lives in Ithaca, New York, with his wife, novelist Angelina Mirabella, and their two daughters. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

NBN host Hollay Ghadery speaks with author Jack Wang about his novel, The Riveter (HarperVia, 2025).  In the vein of All the Light We Cannot See, a cross-cultural love story set against the dramatic backdrop of the Allied invasion of Europe during WWII. Vancouver, 1942. Josiah Chang arrives in the bustling city ready to make a new life for himself. The Second World War is in full swing, and Josiah, like so many Canadians, wants to prove his loyalty by serving his country. But Chinese Canadians are barred from joining the army out of fear they might expect citizenship in return. So, Josiah heads to the shipyard where he finds work as a riveter, fastening together the ribs and steel plates of Victory ships. One night, Josiah spots Poppy singing at a navy club. Despite their different backgrounds, they fall for each other instantly, and soon Josiah is spending his nights at Poppy's small wartime house. Their starry-eyed romance lasts until Poppy's father comes to visit and the harsh reality of their situation is made clear. Determined to prove himself to Poppy, her parents, and the world, Josiah travels to Toronto where he's finally given the chance to enlist. Josiah rises to the occasion, but is the world changing as fast as his dreams… From the critically acclaimed author of We Two Alone, Jack Wang's gorgeous debut novel explores what one man must sacrifice to belong in the only home he has ever truly known. About Jack Wang: JACK WANG is the author of the story collection WE TWO ALONE (House of Anansi Press, 2020; HarperVia, 2021), shortlisted for the Kobo Emerging Writer Prize and winner of the Danuta Gleed Literary Award from the Writers' Union of Canada for best debut collection in English. His fiction has appeared in Brick, PRISM international, The Malahat Review, The New Quarterly, The Humber Literary Review, and Joyland and has been shortlisted for the Commonwealth Short Story Prize and longlisted for the Journey Prize. In 2014–15, he held the David T. K. Wong Creative Writing Fellowship at the University of East Anglia in Norwich, England, and in 2020, he was awarded a residency at Historic Joy Kogawa House in Vancouver. He holds an MFA from the University of Arizona and a PhD from Florida State University, and he is an associate professor in the Department of Writing at Ithaca College. Originally from Vancouver, he lives in Ithaca, New York, with his wife, novelist Angelina Mirabella, and their two daughters. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Professor Carl Jones is a conservation biologist who is best known for saving the Mauritius kestrel from extinction. He is the scientific director of Mauritian Wildlife Foundation, chief scientist at Durrell Wildlife Conservation Trust and an honorary professor in ecology and conservation biology at the University of East Anglia.He was born in Carmarthen in Wales and was fascinated with animals from an early age, rearing rescued common kestrels, owls and hawks in his back garden. He studied biology at North-East London Polytechnic and, after learning about the plight of the Mauritius kestrel, he was determined to go out to the country to try to save the bird.He arrived in Mauritius in 1979 when there were only two known breeding pairs left in the wild. By the time he left in 1999 he'd established a captive breeding programme and today hundreds of Mauritius kestrels fly over the islands where he spent decades pioneering his, sometimes controversial, methods. Today the Mauritius kestrel is the national bird. He is also responsible for saving from extinction three species of reptiles, a fruit bat and several plants.He was appointed an MBE for his work in 2004 and in 2016 he won the prestigious Indianapolis Prize – the world's leading award for animal conservation.Carl lives in Carmarthen with his wife and two children and assorted animals including two Andean condors called Carlos and Baby. DISC ONE: Prokofiev: Peter and the Wolf Opus 67 - The London Symphony Orchestra, conducted by Sir Adrian Boult DISC TWO: Under Milk Wood by Dylan Thomas. Narrated by Richard Burton and performed by Meredith Edwards, Gwenllian Owen and Gwenyth Petty DISC THREE: Sex & Drugs & Rock & Roll - Ian Dury DISC FOUR: La Rivière Noire - John Kenneth Nelson DISC FIVE: Asimbonanga - Johnny Clegg & Savuka DISC SIX: Sega lakordeon – Rene oule bwar mwa - La Troupe de l'Union DISC SEVEN: Londonderry Air - Beatrice Harrison DISC EIGHT: Clear Sky - Catrin FinchBOOK CHOICE: The Collected Works of Dylan Thomas LUXURY ITEM: Binoculars CASTAWAY'S FAVOURITE: Asimbonanga - Johnny Clegg & Savuka Presenter Lauren Laverne Producer Paula McGinley