Outrunning Normal

Welcome back! Today is episode 28 of Outrunning Normal!! Kerrie, Helen and Rachel are so excited and want to thank each and every listener!! They truly appreciate you listening and love all of the wonderful feedback! Please share this podcast with your friends!! On today's podcast, Kerrie, Helen, and Rachel are discussing Dr. Josh Axe's book, Eat Dirt. The book delves into the issue that is plaguing the majority of American's, Leaky Gut!! Dr. Axe believes that Leaky Gut may be the root cause of our health problems and provides ways to help heal your gut. It is an amazing book and Kerrie, Helen and Rachel share their opinions about the book and give you a realistic view of the advice Dr. Axe provides. So please listen to this podcast and discover if you have leaky gut and some ways to heal your gut in order to live a healthier life!!Get your paper and pen ready to take notes! Listen, enjoy and hopefully Kerrie, Helen, and Rachel will get you thinking more about your gut and help you to be your healthiest you....because you deserve it!ENJOY!!!!PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

**Please note that this episode was recorded back in July 2020, when we were still in partial quarantine... restaurants and schools were closed. Really the only places to go were the park to workout or home! We recorded this podcast 6 feet apart!**Welcome back to Outrunning Normal! This is episode 27! On today’s episode, Kerrie, Helen, and Rachel tell you all about their favorite things! While listening to this podcast, you will discover their favorite apps, favorite TV series, favorite podcasts and their most recently watched documentary! They are so excited to share their favorite things with you!! So get out your pen and paper because you will definitely want to write these down!Even though Kerrie, Helen and Rachel have some different tastes in TV series, they definitely agreed on one show....The Office!Towards the end of the podcast, Helen, Rachel and Kerrie gave a huge shoutout to all of their listeners from around the world! They appreciate and love their listeners so much, especially to our very dedicated listener in France who has downloaded and listened to all 26 of our podcasts! Thank you so much! They also would like to thank all of their listeners from all over the USA, Mexico, France, Netherlands, Australia, Germany, South Africa, Spain, Russia, India, UK, Brazil, Thailand, Ireland, New Zealand, Philippines, Nigeria, and Hong Kong! Thank you for your continued support and please share this podcast with all of your friends! We would also love to hear from you! Please email us any subject or any questions you may have to outrunningnormal@hotmail.comSocial media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Welcome back! Today is episode 26 of Outrunning Normal!! On today's podcast, Kerrie, Helen, and Rachel decided to do a quick informative podcast discussing the next Saturday hike. The last Saturday of each month, the girls from Happy Hour Fit Club are getting together and hiking! Kerrie wants to explore all the wonderful areas that Southern California has to offer for hiking. Here are the details:Date: Saturday, October 31stTime: 7:30am meet at Kerrie's houseDestination: Laguna BeachHike: Strenuous, 8 milesPost Hike: Coffee and snack and chill on the beachMore info: email Kerrie at kerrie@happyhourfitclub.comSocial media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Welcome back! Today is episode 25 of Outrunning Normal!! Kerrie, Helen and Rachel are so excited and want to thank each and every listener!! They truly appreciate you listening and love all of the wonderful feedback! Please share this podcast with your friends!! On today's podcast, Kerrie, Helen, and Rachel are discussing the dreaded SCALE!! The "S" word that is given so much control over us and has the power to ruin or make our day. Today you will learn new ways of measuring your success that have nothing to do with how many pounds you weigh! So please listen to this podcast and discover better ways of tracking your success, instead of the scale, on your weight loss/healthy lifestyle journey!!Get your paper and pen ready to take notes! Listen, enjoy and hopefully Kerrie, Helen, and Rachel will get the scale out of your head and help you to be your healthiest you....because you deserve it!!PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Welcome back! This is episode 24 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel are helping you with struggles you may encounter on your weight loss journey. They understand the struggles that you are going through, whether it is with discouragement, feeling unmotivated, comparing yourself to others, not seeing the immediate results you want.....the list goes on and on and Kerrie, Helen and Rachel understand and can relate to all of them! In today's episode, they give you small changes that you can do every day to RE-ENGAGE and get back into your journey. These small changes can be done one at a time and are doable forever! These changes need to be added to your life and when you do these small changes daily, you will re-engage in your weight loss/healthy lifestyle journey!!Get your paper and pen ready to take notes! Listen, enjoy and hopefully Kerrie, Helen, and Rachel will help you get motivated again to be your healthiest you....because you deserve it!!PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Welcome back! This is episode 23 of Outrunning Normal. On today's podcast, Kerrie, Helen and Rachel are discussing Overcoming Obstacles and Achieving Your Goals. Kerrie shares a recent accomplishment, Hiking the Grand Canyon, Rim to Rim, which is 14.3 miles down and 6,000 feet to the bottom of the canyon followed by climbing 4,500 feet and 9.6 miles back out again to the South Rim, all done in one day!!! It was definitely a bucket list item for Kerrie! To make this accomplishment even better was the fact that the day she returned home was her 1 year sobriety anniversary! It was a very special and important day! Please listen and learn all about Kerrie's year of sobriety and how she has tackled and overcome obstacles in her life! Enjoy!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

Welcome back! This is episode 22 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel are helping you bring joy to Meal Prepping. They discuss their experiences with meal prepping and their true feelings towards it! They want you to approach meal prepping with a different attitude, a positive attitude. It seems as if most people believe that Meal Prepping is too complicated, is too time consuming, they hate cooking or that they will get bored with the food they prepped by day 2! BUT, it doesn't have to be that way! In today's episode, they give you 10 reasons WHY you should meal prep AND 10 ways to make meal prepping easier! **REMEMBER:****IF YOU FAIL TO PLAN, YOU PLAN TO FAIL!!****Get your paper and pen ready to take notes! Listen, enjoy and hopefully Kerrie, Helen, and Rachel will bring joy to your meal prepping!PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Welcome back! This is episode 21 of Outrunning Normal. Today's podcast is very unique because it was recorded outside at one of the local parks (please forgive the horrible audio and the birds!!)!! The reason for recording outdoors was because that was the location for the 1st meeting for Happy Hour Fit Club's WEIGHT LOSS CHALLENGE!! Kerrie, Helen and Rachel felt that is was very important to record the meeting for ladies that were unable to attend the meeting. This Fall challenge is called FOCUS. We chose to name it focus because everyone seems to have so much going on these days, and with everything going on in the world, our lives are changing day to day with new rules and new guidelines, we all need to concentrate and bring focus to our health goals. This Challenge will teach you to shift your patterns and change patterns that you are stuck in....it all starts with your mind!! Happy Hour Fit Club has been doing these challenges for almost 10 years, so these ladies really know what works, how to get you focused and most importantly how to stay focused! Are you ready to create your new narrative?Are you ready to FOCUS?Then sit back, grab a pen and paper and listen to the first Weight Loss Challenge Meeting!Enjoy!!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on The Weight Loss Challenge? Do you have any questions? Thoughts and/or comments about this podcast? We would love to hear from you! Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

Welcome back! This is episode 20 of Outrunning Normal. On today's podcast, Kerrie and Helen are discussing Happy Hour Fit Club's Bi-Annual WEIGHT LOSS CHALLENGE!! This Fall challenge is called FOCUS. We chose to name it focus because everyone seems to have so much going on these days, and with everything going on in the world, our lives are changing day to day with new rules and new guidelines, we all need to concentrate and bring focus to our health goals. In this episode, Kerrie and Helen walk you through the entire challenge and answer all of your questions. They have been doing these challenges for almost 10 years and really know what works, how to get you focused and most importantly how to stay focused! Below are all the details for the 1st meeting:When: Monday, September 14 at 6:00pmWhere: Rush Park in RossmoorWhat: Weight Loss Challenge measurements, weigh in, picture, binder, welcome!!Who: New members $250 Current Members $100 + cost of monthly classesWhy: To lose weight, maintain weight, become healthier, to learn new healthy strategiesWEEKLY FOCUSF@#&! DietsLet's Talk Real Food and HydrationFeasting and FastingIs It All What's it's Cracked Up to Be?Tiny HabitsHow To Make Them. How To Keep Them.Sugar Shake DownYou Addicted? Take Our Simple Test to Uncover Your TruthWalk and TalkYou Have a Friend Who Can Relate. Need That in Your Life?Every Step You TakeYou Up For The Challenge? Let's Get Motivated!!!Positive Body Image - It's an Inside JobParticipate in the & Day Post It Note ProjectFINAL WEIGH IN IS STAURDAY, NOVEMBER 14TH AT 10:00AMWe hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on The Weight Loss Challenge? Do you have any questions? Thoughts and/or comments about this podcast? We would love to hear from you! Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

Welcome back! This is episode 19 of Outrunning Normal. On today's podcast, Kerrie, Helen and Rachel are discussing Body Image. According to psychalive.org, body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, negative or both, and are influenced by individual and environmental factors. Research done by Glamour Magazine found that 97% of women will be cruel to their bodies today! This is an extremely sad statistic....but it's true! And it NEEDS TO STOP!! Kerrie, Helen, and Rachel feel that this topic is so important and needs to be addressed immediately! They came up with Project Body Love...3 steps to a better body image. Step 1. Be real about Body ImageStep 2. Understand that awareness and change are possibleStep 3. Post it notes for 7 days Day 1 - Zoom out - see the bigger picture Day 2 - Be NICE!!! Day 3 - My body can______________!!! Day 4 - Got goals - Habits - 1 nice thing Day 5 - Comparison is the thief of joy! Day 6 - I pick you! positive body images on IG Day 7 - God doesn't care what you look like.....your inside matters!!Grab your pen and notebook as you listen to Kerrie, Helen and Rachel discuss their feelings about body image, research they have done, and as they expand on Project Body Love. After you listen, get those post it notes ready for tomorrow!! Enjoy! **Please note... Kerrie, Helen and Rachel are not doctors and none of the information in our podcast is intended to diagnose or treat anyone! All the information is from our own experiences and research. Please consult your personal doctor for treatment.**We hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on Body Image? Do you have a positive body image? How do you speak to yourself everyday? Are you nice to yourself? Thoughts and/or comments about this podcast? Do you have any further questions? We would love to hear from you! Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply about and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back to Outrunning Normal! This is episode 18. On today's podcast, Kerrie, Helen, and Rachel are discussing a 10 Day Nutritional Challenge they are starting on Monday, August 17th with their workout group, Happy Hour Fit Club! Everyone loves a good challenge, right!? Well, Helen, Kerrie & Rachel definitely LOVE a challenge!! They are quite competitive and enjoy pushing themselves and stepping out of their comfort zones. This challenge is a Build It Yourself challenge where you can choose from 4 different options! You can choose to do 1, 2, 3, or all 4! Option 1 = NO DAIRYOption 2 = NO REFINED SUGAROption 3 = DRINK ONLY WATER OR HERBAL COFFEE/TEAOption 4 = NO PROCESSED FOODSWhat are you going to choose? Kerrie is doing all 4! Helen is doing option 2 & 4. Rachel is doing option 1! They are so excited for you to join them on Monday! They can't wait to see you challenge yourself! You can do this! You deserve this! *****Please see the link below to our Outrunning Normal IG account and our FB account to print the challenge sheet for this Nutritional Challenge************Also, please post on your Social Media account what option you are choosing, tag Outrunning Normal and comment on our IG & FB page!!******GOOD LUCK!!!!!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Email - Outrunningnormal@hotmail.comAlso, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Kerrie's email - kerrie@happyhourfitclub.comThank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply about and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back! This is episode 17 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel introduce you to a new program....THE ACCOUNTABILITY GROUP! It's not about weight loss (although women have done so in previous test groups), this group holds you accountable for making goals and helping you change. Accountability is an essential element that fuels success. It has been proven that you will be more likely to succeed in accomplishing your goals if you are held accountable. This group will be a small, intimate group of women who will be there for you and have your back! This group will be a place for you to share tips, advice, support, motivation, inspiration, recipes....they will be the TEAM that cheers for YOU! This group will keep you focused, engaged, responsible, and will validate your thoughts and ideas. The next group starts soon, and is exactly what you need to succeed! Kerrie, Helen, and Rachel are so excited for you to join this Accountability Group. They can't wait to see you shine! Don't wait! Sign up NOW! Sit back, relax, and get your pen and paper ready!! After listening, you definitely will want to join! Don't miss out! Enjoy!!*****Information on the Accountability Group, please go to our website at https://www.happyhourfitclub.com. The program starts August 3, 2020 and space is limited to 10 or less to keep it intimate and personal. Get ready to hold yourself ACCOUNTABLE: MIND, BODY & SOUL!!*****Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Email - Outrunningnormal@hotmail.comAlso, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Kerrie's email - kerrie@happyhourfitclub.comThank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply about and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back! This is episode 16 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel dive deep and expand on the amazing, new 60 Day Virtual Program that Kerrie created to teach you to FALL IN LOVE WITH TAKING CARE OF YOURSELF. They briefly discussed the program in Episode 14, but felt a more in-depth explanation was needed. Kerrie has been working tirelessly for months on this program and the results speak for themselves! Combine these months with her over 10 years of experience helping women in every aspect of their lives and you get this truly spectacular, one of a kind program! During this episode, they give you details into what this program entails, what you will gain by joining this program, and how you can be apart of this grassroots program that is sure to help you Fall in Love with Yourself!Their mission is to help you get off of the diet train so you can experience the FREEDOM on the other side.Here is a week by week overview of the program to get you excited!WEEK BY WEEK1. GET EXCITED -Say hello to your fresh start2. GOAL DIGGERS -It’s all about accountability baby! We will think goals, Write goals, Say goals, and Share goals.3. SEE IT. SIT IN IT. SHIFT. -We will use this method to retrain the brain and break old patterns4. MAKING MOVEMENT FUN AGAIN -You will discover how you enjoy staying active and how motivating tracks big your steps can be.5. SUGAR SHAKEDOWN- Is sugar a drug? Are You Addicted? We’ll find out6. FEASTING AND FASTING - Timing is everything- unleash the power7. DELICIOUS DETOX - we are going to fuel our bodies to perfection for seven days.8. CELEBRATE - The last week of the program is all about sharing our successes.They are so excited to share this information with you. Sit back, relax, and get your pen and paper ready!! After listening, you definitely will want to join! Don't miss out! Join them as they retrain your brain and help you to fall in love with taking care of ourselves! Enjoy!!*****Information on the 60 Day Virtual Program, Fall in Love with Taking Care of Yourself, please go to https://www.happyhourfitclub.com/product/fall-in-love-with-taking-care-of-yourself/The program starts September 1, 2020 and space is limited to 12 or less to keep it intimate and personal. Get ready to Fall in Love with Taking Care of Yourself: MIND, BODY & SOUL!!*****Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Email - Outrunningnormal@hotmail.comAlso, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Kerrie's email - kerrie@happyhourfitclub.comThank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply about and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back! This is episode 15 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel discuss addiction and their individual struggles they have faced regarding this very sensitive and important topic. They dive deep and get very honest about their personal struggles with food, alcohol, cigarettes, diet coke, sugar.... the list goes on. Addiction is very real and can come in many different forms. There is so much to be said about being in the trenches of an addiction, but there is so much more to be said and found on the other side.....FREEDOM!! With this freedom from addiction comes so many wonderful things. Please join Kerrie, Helen, and Rachel as they give you baby steps that you can start immediately for your recovery journey. They are here for you. Enjoy this episode.****If you are suffering from a very serious addiction and need immediate help, please reach out to Substance Abuse & Mental Health Services Administration's help line at 1-800-662-HELP(4357).****PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply about and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back! This is episode 14 of Outrunning Normal. On today's podcast, Kerrie and Helen (Rachel couldn't join because she was on vacation!) introduce an amazing, new 60 Day Virtual Program that Kerrie created to teach you to Fall in LOVE with Yourself. Kerrie has been working tirelessly for months on this program and the results speak for themselves! Combine these months with her over 10 years of experience helping women in every aspect of their lives and you get this truly spectacular, one of a kind program! During this episode, they give you a glimpse into what this program entails, what you will gain by joining this program, and how you can be apart of this grassroots program that is sure to help you Fall in Love with Yourself! They are so excited to share this information with you. Sit back, relax and get your pen and paper ready!! Enjoy!!*****Information on the 60 Day Virtual Program, Fall in Love with Yourself, please go to https://www.happyhourfitclub.com/product/fall-in-love-with-taking-care-of-yourself/The program starts September 1, 2020 and space is limited to 12 or less to keep it intimate and personal. Get ready to Fall in Love with Taking Care of Yourself: MIND, BODY & SOUL!!*****Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

Thank you so much for listening to our podcast. We understand that there are many extremely important issues taking place in the United States and around the world right now that we care deeply for and don't want anyone to feel like we are minimizing the importance of those issues by not discussing them in this episode. Thank you for understanding and we hope you enjoy this episode.Welcome back! This is episode 13 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel are discussing reasons why it might be a good idea to cut down on your consumption of meat. I know to some of you that may be a crazy idea, but please hear us out. Helen has gone between being vegan, vegetarian, and pescetarian for over 12 years and shares why she doesn't eat cows and pigs and why she believes you shouldn't either. Kerrie isn't a huge meat eater, and Rachel loves her hamburgers! The ladies have a great discussion about the many reasons why cutting back on meat is beneficial to your health, to the environment, to your wallet, and to the animals. Please keep an open mind and we hope you enjoy this episode.PLEASE NOTE:*All discussions, opinions, and recommendations contained in this podcast are strictly those of the hosts. The content contained herein is NOT intended to be a substitute for professional medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on our podcast. Reliance on any information provided by this podcast is solely at your own risk.*Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

*Please note that Kerrie, Helen & Rachel were each at their own homes during this recording. We recorded over a Zoom call, so please excuse the sound quality.*Welcome back! This is episode 12 of Outrunning Normal. On today's podcast, Kerrie, Helen, and Rachel are discussing the book Clean by Dr. Junger that will help you to cleanse, detox, and heal your body. He developed the Clean cleanse to help treat chronic symptoms many people face by addressing them at the root level and restoring bodies to optimum functioning, enabling the body to better heal itself.Kerrie, Helen, and Rachel are so excited to share with you a cleanse they have followed over the past 7 years. CLEAN by Dr. Junger. Have you ever felt Sluggish? Depressed? Tired? Agitated? Bloated? Do you suffer from allergies, headaches, depression, IBS, fatigue, weight gain, or insomnia?? These can be signs that your system is overtaxed from the build-up of toxins that have accumulated in your body, and could indicate that you may benefit from this cleanse. Have you ever thought what you’re eating may be correlated to how crappy you feel? By fueling your body with real food, taking out high allergen foods, and foods that make our bodies inflamed, we give our bodies a chance to do what they do best: Detox. Restore. Repair. Heal.Sometimes our bodies just need a hot second to rest....and that is exactly what this cleanse does. It allows your digestive system to rest!In this episode, Kerrie, Helen, and Rachel will explain the general overview of the cleanse, their experience doing the cleanse, how many days they made it on the cleanse, and why it remains their favorite! You don’t want to miss their tips and tricks to make it easier for you to follow and stay the course. Please join them this Monday, May 25, 2020 as they begin this cleanse!Don't forget your Mirror Montra:Helen - Stop waiting for the "perfect" moment! There isn't one!...credit- Angie LeeKerrie - Start reboot Monday + Helen's mirror montraRachel - Get back on the pack**Please note....we are not doctors and none of the information in our podcast is intended to diagnose or treat anyone! All the information is from our own experiences and research. Please consult your personal doctor for treatment.**We hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on Cleansing? Have you ever followed Dr. Junger's Clean cleanse? Have you ever tried a cleanse? How did you feel? Did you find it challenging? Any advice you would give others? Thoughts and/or comments about this podcast? Do you have any further questions? We would love to hear from you!Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/Thank you for listening! Stay Safe, Stay Healthy, and Stay Sane, and continue Outrunning Normal!

*Please note that Kerrie, Helen & Rachel were each at their own homes during this recording. We recorded over a Zoom call, so please excuse the sound quality.*Welcome back! This is episode 11 of Outrunning Normal. On today's podcast, Kerrie, Helen and Rachel are discussing Sugar, it's addictive nature, and how they cope with cravings. According to The Addiction Center website, approximately 75% of Americans eat excessive amounts of sugar, many of whom could be classified as having a sugar addiction. So many people are addicted to sugar and a lot of people don't even realize it. Kerrie, Helen, and Rachel also talk about hidden sugars that are found in so many foods that maybe you don't even know about! You definitely need to be your own investigator and read labels very carefully. Sugar also goes by many different names, so you need to read ingredients too! As with all addictions, there is always hope. **Please note....we are not doctors and none of the information in our podcast is intended to diagnose or treat anyone! All the information is from our own experiences and research. Please consult your personal doctor for treatment.**We hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on Sugar? Do you think sugar is addicting? Have you ever tried to give it up? How did you feel? Did you find it challenging? Any advice you would give others seeking to quit? Thoughts and/or comments about this podcast? Do you have any further questions? We would love to hear from you!Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

*This episode was recorded on February 6th*Welcome to another episode of Outrunning Normal. This is show number 10. In today’s episode (which was recorded on February 6, 2020 pre-quarantine), Kerrie, Helen, and Rachel discuss 5 reasons why you think cardio sucks and give you simple steps to change your way of thinking. Cardio doesn't always have to be running. They encourage you to find a form of cardio that you like, to set realistic goals, to start slowly, to be consistent, to think about how you will feel after (hint.....great and happy you did it!!), and to make your WHY motivate you! Cardio is a mental game that we want you to win!! So, please listen, take notes and enjoy!**During this episode, we talk about thinking back to a time when you were unable to do any cardio OR think of someone in your life that cannot run or is unable to move/walk/perform any cardio and use them as an inspiration! There are so many people that would love to run/walk/play, but can't, so please think of them the next time you're trying to talk yourself out of doing cardio! We are blessed!! There is definitely someone that comes to mind for us at this time and his name is Nick Cordero. We do not personally know him but follow his wife on Instagram. Nick is currently in the ICU, fighting COVID-19, and today 5/1/20 marks day 30 for him. Please keep him, his wife Amanda, and their son Elvis in your prayers. Please follow Amanda Kloots on IG to keep updated on his condition. Her IG is https://www.intagram.com/amandaklootsPlease feel free to contact us at Outrunningnormal@hotmail.comSocial media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - http://outrunningnormal.buzzsprout.comPlease go to our IG or FB page and let us know what you thought about this episode, what your favorite form of cardio is and what you do to keep moving!! We would love to hear from you!Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

*Please note that Kerrie, Helen & Rachel were each at their own homes during this recording. We recorded over a Zoom call, so please excuse the sound quality.*Welcome back! This is episode 9 of Outrunning Normal. On today's podcast, Kerrie, Helen and Rachel are discussing Intermittent Fasting. Do you know that diets are stupid, pointless and never work in the long run? And restriction and deprivation will cause more harm than good. So, what's a girl to do who wants to lose weight? If this sounds like you, you need to create new ground rules when it comes to your eating habits. NO DIETS found here friends! Intermittent Fasting is a way to live! A healthy way to live. Listen to this podcast to find out what Intermittent Fasting is all about, why you should try it, what studies say about it and why the ladies of Outrunning Normal love this way of eating because it is easy to do, easy to maintain and has so many health benefits. We hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on Intermittent Fasting? Have you ever tried it? How did you like it? Did you find it challenging? Thoughts or comments about this podcast? Do you have any further questions? We would love to hear from you!Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/More information from this episode: *(not paid or sponsored)*Max Lowery - https://2mealday.com/Dr. Jason Fung - https://thefastingmethod.com/

*We recorded this podcast via Zoom from our own homes*Welcome! Today is episode 7. In this episode, Kerrie, Helen, and Rachel wanted to talk about our current reality and bring some joy to your lives. We are 3 1/2 weeks into solitary confinement aka quarantine. We understand the harsh reality of the times, however, we also know that laughter is the best medicine. We wanted to take a time out from reality and bring forth a positive and light conversation. Our hope is that you laugh with us (perhaps at us) and maybe help you generate a few fun ideas to help make your time at home more enjoyable. We hope you enjoy this episode!Stay safe, stay healthy and stay saneShow notes and all social media can be found on our website: http://outrunningnormal.buzzsprout.com

*This episode was recorded via Zoom 1 1/2 weeks ago. We were all at our own homes and not together during this recording.*Welcome to another episode of Outrunning Normal. This is show number 7. In today’s episode Kerrie, Helen and Rachel talk about how to Keep Moving, Keep Connected and Keep Sane during these unprecedented times. The Coronavirus has us all homebound, homeschooling and home-everything, and let’s face it that’s stressful!!! But through all the mess we encourage you to take a breath and find your Golden Opportunity. Enjoy!Please feel free to contact us at Outrunningnormal@hotmail.comSocial media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - http://outrunningnormal.buzzsprout.comPlease go to our IG or FB page and let us know what you're doing to stay sane, to stay connected and to keep moving!! We would love to hear from you and to help each other in these tough times.Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/

*This episode was recorded on 3/17 via Zoom. We did not get together to record this episode.*Welcome to another episode of Outrunning Normal! This is podcast number 6. Today we shoot the shit! In this episode, we are trying to wrap our minds around what this Coronavirus will mean to our daily lives! Although this is a global pandemic, we decided to discuss how it is affecting us currently and how it may affect us directly in the future. This is definitely something that none of us has ever been through, so we are chatting about what our new "normal" looks like! We hope you all enjoy this episode!Stay safe, stay healthy and stay home!Please connect with us on Instagram - https://www.instagram.com/outrunningnormal/You can contact us on our website - https://outrunningnormal.buzzsprout.com/You can also email us at - Outrunningnormal@hotmail.comWe would love to hear from you!

*This episode was recorded about 1 month ago. We did not get together this week to record this*Welcome back to Outrunning Normal! This is episode 5. Today, Kerrie, Helen and Rachel are revealing 20 Healthy Habits to a Healthier You! Today you will learn 20 steps that can be taken to help you on your health journey. Kerrie, Helen and Rachel have years of experience with what works and what doesn't. They will reveal these steps to you and explain how taking baby steps and adding new habits slowly, will lead to your success. As Kerrie always says, "little by little, a little becomes a lot." Get out your notebooks because you will definitely want to write these down! Enjoy!Stay safe. Stay healthy. Stay home.

Welcome back to Outrunning Normal. Today is episode 4. Happy Hour Fit Club's Spring Weight Loss Challenge starts next week, so this is the perfect time for Kerrie, Helen and Rachel to give you The Big 5! In today's episode, you will learn the 5 essential steps to successful weight loss that anyone CAN do to lose weight! After running dozens of successful weight loss challenges over the years, we truly know what works and what doesn't work! So, get out your notebooks and get ready to learn this valuable information! Enjoy!!

Welcome Back! Today is episode 3 of Outrunning Normal. In this episode, Kerrie, Helen and Rachel discuss the 5 Elements of Wellness. We are so excited to talk to all of you about wellness. Being fitness instructors, we understand the mind, body, and soul connection, and how essential it is in our lives. Not only will you discover the five elements of wellness, but we will take a FUN wellness assessment! The assessment will show you where you are thriving in your wellness and the areas that you need to focus on and be more mindful towards. Our goal is to help you identify where your needs are regarding your wellness and provide you with simple actions, one baby step at a time, to succeed on your wellness journey. Enjoy!

Welcome Back! In today's episode of Outrunning Normal, Kerrie, Helen and Rachel discuss the Wellness Retreat. Kerrie created and put together the most amazing weekend at a beautiful oceanfront home in Oceanside, CA . She created the Wellness Retreat for members of Happy Hour Fit Club to relax, unwind, learn more about ourselves and most importantly to become more present and grateful in our lives! So many wonderful things happened and we truly came away from that weekend forever changed. We will discuss the entire weekend during this episode, so sit back and enjoy!

Welcome to our first podcast! In this episode you will be introduced to the 3 hosts of Outrunning Normal. Episode one serves as an introduction to Kerrie, Helen and Rachel and what you can expect from our podcast. You will hear each of our health and wellness journeys, how we met and how fitness has helped us to outrun normal!