Podcast appearances and mentions of max lowery

Send us a textIn this episode, Max Lowery breaks down why most workouts don't work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead.Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat loss. He shares client stories, practical tips, and a new approach to movement that won't leave you sore, starving, or stuck.Whether you're just starting or you've tried everything, this episode will help you find a balanced, sustainable path to fat loss that actually works—no punishing workouts required.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textIn this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it's not.Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You'll learn how your past shapes your eating habits, why willpower isn't the answer, and how to rewire your brain to stop cravings at the source.He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you've “tried everything.”If you've ever said, “I know what to do—I'm just not doing it,” this episode is the missing piece.No shame. No fluff. Just the truth about why you're stuck, and how to finally break free.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call4o

Send us a textThe Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good.In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage.You'll discover:Why eating too little backfires for women in perimenopause or menopauseHow chronic dieting leads to sugar-burning mode and metabolic inflexibilityThe emotional toll of restrictive plans—and how to escape the binge-restrict cycleA powerful 3-step method to reset your body, rewire your brain, and realign your habits for sustainable fat lossIf you're tired of dieting, tired of starting over, and ready to finally lose weight in a way that lasts—this episode is a must-listen.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textStill following the same diets and workouts you used in your 20s—and wondering why they aren't working anymore?In this episode of Never Diet Again, Max Lowery reveals why traditional weight loss methods backfire for women over 40—and what your body actually needs to lose fat, feel strong, and thrive in this new phase of life.You'll discover:The biological shifts that make fat loss harder after 40Why smashing yourself with HIIT and cutting carbs is keeping you stuckHow to eat, move, and live for fat loss forever—without extreme diets or burnoutIf you're ready to stop fighting your body and finally work with it, this episode is your blueprint for sustainable success.

Send us a textWhy are you constantly craving food, feeling tired, and struggling to lose weight—despite doing everything “right”?In this episode, Max Lowery breaks down why so many women over 40 are stuck in sugar-burning mode, and how this hidden metabolic issue sabotages your fat loss efforts. He shares the science behind metabolic flexibility, why most popular diets backfire, and the three simple shifts that can reset your metabolism in just seven days.You'll learn:The real reason you're always hungry and tiredWhy “eating little and often” is wrecking your metabolismHow walking beats workouts for sustainable fat lossThe hidden damage of snacking—even healthy onesHow to burn fat naturally without giving up carbs, chocolate, or wineIf you want sustainable energy, fewer cravings, and fat loss that actually lasts, this is your starting point.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textIn this hard-hitting episode, weight loss coach Max Lowery exposes the 21 most common mistakes that keep women over 40 stuck, frustrated, and constantly starting over. Drawing on over a decade of experience helping women lose weight without dieting, Max explains why conventional strategies like over-exercising, cutting out favorite foods, and relying on willpower are not only ineffective—they're damaging.Max unpacks the deeper truths behind fat loss, including how emotional eating, sleep, identity, and all-or-nothing thinking quietly sabotage even the most dedicated efforts.You'll Learn: ✅ Why eating too little slows your progress ✅ How snacking—even on healthy foods—can prevent fat loss ✅ The problem with relying on personal trainers and nutritionists for weight loss ✅ How to finally shift your mindset, habits, and identity for sustainable weight lossIf you've ever thought, “I'm doing everything right but still not losing weight,” this episode will show you what you're missing—and how to fix it for good.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textWhat if everything you've been told about weight loss after 40 is wrong?In this episode, Max Lowery breaks down why quick fixes—like keto, calorie restriction, and HIIT overload—are actually the slowest way to lose fat. Especially for women navigating hormonal shifts, emotional eating, and metabolic slowdown.You'll learn:Why old methods stop working after 40 (and what to do instead)The truth about calories in vs calories outHow to reset your body from sugar-burning to fat-burning mode5 simple, sustainable habits that make weight loss effortless—and permanentThis isn't about dieting harder. It's about working smarter with your hormones, not against them.Whether you're in perimenopause, menopause, or just fed up with starting over… this episode is for you.Tune in now and discover how to lose weight—and keep it off for life.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textIf you feel like sugar has a grip on you — even when you're trying to eat healthy — this episode is a must-listen. Max Lowery dives deep into the three hidden reasons behind sugar cravings and why willpower isn't the answer. You'll learn how metabolic inflexibility, emotional triggers, and deep-rooted beliefs are sabotaging your progress — and what to do about it.Packed with real client stories, actionable tips, and mindset shifts, this episode gives you the tools to reset your metabolism, rewire your brain, and take back control without cutting out your favourite foods.Key Topics:Why willpower fails (and what works instead)The role of metabolic flexibility in reducing cravingsHow emotional eating and childhood patterns play a roleThe dopamine-sugar connection no one talks aboutShifting identity and beliefs to break the cycleWhy most women are unknowingly keeping themselves stuckIf you've ever felt out of control around food, this episode will change how you see cravings — and yourself — forever.Listen now and learn how to finally make fat loss sustainable and sugar cravings a thing of the past.

Send us a textSo many women over 40 say, “I know what I need to do, I'm just not doing it.” But what if the problem isn't you—it's the approach you've been taught?In this episode, Max Lowery and Shane Copeland break down:✅ Why knowing isn't the same as doing—and how to bridge the gap✅ How emotional eating and metabolic inflexibility keep you stuck✅ The real reason restrictive diets fail (and what to do instead)✅ How to shift your mindset and finally make weight loss sustainableIf you've tried every diet, followed all the “rules,” and still struggle to keep weight off, this episode will change how you approach fat loss forever.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call

Send us a textEver feel like losing weight is harder than it should be? You're not imagining it. The modern world is working against you—keeping you stuck in sugar-burning mode, chronically stressed, sleep-deprived, and constantly distracted by screens.In this episode, Max Lowery and Shane Copeland break down:

Send us a textThe Truth About Ozempic – Weight Loss or Quick Fix?Weight loss drugs like Ozempic and Mounjaro are being prescribed at record rates—but are they really the solution to long-term fat loss? Or just another quick fix with serious consequences?In this episode, Max Lowery and Shane Copeland break down the real impact of GLP-1 medications, exposing the risks, side effects, and long-term implications that no one is talking about.

Send us a textAre you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it's not about willpower.We break down:

Send us a textAre your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned.Learn practical, mindset-shifting strategies to take control of your eating habits, ditch the all-or-nothing mentality, and finally achieve long-term weight loss success. Whether you're struggling with meal structure, low daily movement, or feeling powerless over food, this episode is packed with actionable advice to help you stop dieting and start living.Don't let these habits hold you back—tune in now and take the first step toward a healthier, more empowered you!Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast52 Days of FREE Fat Loss Advice: https://www.maxlowery.com/newsletterFollow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/live360transformations/strategy-session

In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother. Here's what you'll learn: 5 root causes of common weight loss struggles How all-or-nothing thinking sabotages your progress and how to break free Why shifting your identity is key to sustainable weight loss Why the minimum effective dose is more effective than overhauling your lifestyle How to stay consistent when progress feels slow or stalled Common mistakes women make after losing weight and how to avoid them Two powerful weight loss hacks you can start using today Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Max Lowery: https://2mealday.com/ Instagram: www.instagram.com/max.lowery Facebook: https://www.facebook.com/maxloweryofficial Youtube: https://www.youtube.com/@max.lowery About Max Lowery: Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max's work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term

Send us a textIn this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn't the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for good. If you're ready to ditch diet culture and embrace a sustainable approach to fat loss, this episode is for you!

Send us a textAre you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don't exist, and waiting for them might be the very thing holding you back.In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while adapting your external environment to support success.Here's what you'll discover:✅ Why waiting for the “perfect time” leads to inaction✅ How small, consistent actions beat the all-or-nothing approach✅ Practical strategies for overcoming emotional eating and perfectionism✅ The messy but empowering truth about sustainable change✅ Why a victim mindset will keep you stuck—and how to break freeIf you've ever thought, “I'll start when things settle down,” this episode is your wake-up call. Embrace the mess, take action, and learn to navigate life's chaos while achieving your health and fitness goals.

Welcome back to another episode of The Smart Nutrition Made Simple Show! Today, I'm excited to chop it up with Max Lowery. Max is a behavior change expert and online health coach who's helped thousands of career-focused women lose fat, improve their health, and never diet again without sacrificing the things they love. He is also the author of The 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting and the host of the Never Diet Again podcast.In today's episode, we dive deep into the psychology of sustainable weight loss, exploring the five root causes that keep people stuck—like emotional eating, negative self-talk, and all-or-nothing thinking. Max shares how these factors impact long-term consistency and how diet culture exacerbates them.We also discuss practical strategies for sustainable weight loss, including the power of mindfulness, building satiating meals, and why ditching snacking could be the most impactful change you make. Plus, we explore the nuanced role of intermittent fasting, particularly for women, and discuss why exercise alone isn't the solution for sustainable fat loss.If you're ready to shift your mindset, break free from the diet cycle, and step into the best version of yourself, this episode is packed with actionable insights to help you do just that. As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I'd love to chat. Just schedule your free nutrition strategy call at https://www.bodysystems.com/free-strategy-call/.Connect with Max:Instagram: https://www.instagram.com/max.lowery/?hl=enPodcast: https://podcasts.apple.com/us/podcast/never-diet-again-with-max-lowery/id1677268285RESOURCES:Book a free call to learn about our new men's hybrid coaching program PrimeFitOS: https://www.primefitos.com/callGrab our FREE Fat Loss Fix Guide: https://bodysystems.com/fat-loss-fix-guide/Check out our new High Protein Recipe Pack – Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://bodysystems.com/high-protein-recipe-pack/We've recently partnered with Fullscript, the #1 online source for only professional-grade supplements, to create our own Smart Nutrition Made Simple Supplement Shop! As a loyal subscriber of Body Systems, you automatically qualify for 15% off all supplements – https://us.fullscript.com/welcome/bslnutrition/signupConnect with Us:Email: Ben@bodysystems.com Join our Smart Nutrition Community:

Send us a textAre you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won't. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they're silently sabotaging your body, mind, and happiness.Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required.If you're tired of the lies and ready to take back control of your life, this episode is for you.

Send us a textIn this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out. They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss. They also address the significant impact of emotional eating and the importance of understanding the root causes of weight gain, emphasizing that sustainable weight loss requires more than a calorie deficit. In this conversation, Max Lowery and Mollie discuss the psychological aspects of weight loss, focusing on emotional eating, the all-or-nothing mentality, identity shifts, negative self-talk, and limiting beliefs. They emphasize the importance of addressing these root causes for sustainable weight loss and personal growth rather than just following strict diets or exercise plans. The conversation highlights the need for proper support and accountability in overcoming these challenges and achieving long-term success.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/radulfbertschinger/strategy-session

Does the number on your scale have the power to make or break your day?   Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.    But checking your weight everyday is akin to holding yourself hostage. When the number doesn't match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what's the point of trying so hard if nothing works?   The first thing you need to lose is the belief that you can't feel confident until or unless your body fits the mold.    My guest today is Max Lowery, a behavioral change expert and host of the Never Diet Again podcast. He's here to dispel the myth that weight loss is a physical challenge and explain how emotional and psychological factors manifest externally. Because it's feeling good that causes you to look good…not vice versa.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer    If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With 10 years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max's work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term.   Find Max on social media @max.lowery and listen to his podcast Never Diet Again.

Send us a Text Message.In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. We know it sounds too good to be true, but it isn't.You CAN go on holiday, eat your favourite foods AND lose weight.Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control. Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress. By the end of this episode, you'll feel confident and empowered to navigate any holiday while keeping your weight loss goals on track. Don't miss out on transforming your holiday habits and maintaining your hard-earned results!Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/maxlowerycoaching/15-minute-interview

Send us a Text Message.In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.Listeners will learn:How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors.Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain.Practical tips for incorporating movement into your day, even with a busy schedule.The role of strength training in pain relief and long-term health.Strategies for overcoming limiting beliefs about pain and time management.If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice. Tune in to discover how to start your journey towards a pain-free life.Jason's website: https://www.flexwithdoctorjay.com/Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook-----------------------------Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/aboutBook a call: https://calendly.com/maxlowerycoaching/15-minute-interview

We had an amazing guest speaker on our podcast, Max Lowery, who's a renowned weight loss coach treating post menopausal women worldwide with long term weight loss and behavioral change.He believes that with the right support and guidance and mindset, you can escape the constant diet fads, rebounds in weight, so that you can have sustainable changes.We cover real life tactics to lose weight today, while also uncovering some of the mindset and limiting beliefs that keep our weight exactly where it is.Tune in today! Excited to share this one with you!P.S. if you want to learn more about Max and what he does, you can go here to view a free masterclass from him here.Free Masterclass to drop 3 dress sizes for post-menopausal women: https://www.neverdietagain.uk/register-igMax's instagram: @max.lowerySupport the Show.If you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Send us a Text Message.Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.Join us as we unpack the movement's history, from its 1960s roots in the fat acceptance movement to its evolution with social media's rise.We'll discuss the importance of combating fat shaming and promoting mental health while acknowledging the real challenges and misconceptions around weight loss.We understand how challenging weight loss can be and why the conversation often swings to extremes.Shane and I will share our experiences, debunk myths, and provide practical advice on finding a middle ground emphasising self-care and balanced health.This episode is for anyone who's struggled with weight loss, felt pressured by societal standards, or is curious about the current body positivity discourse.Tune in to understand why rejecting extremes, focusing on root causes, and embracing a holistic approach to health can lead to long-term success and true self-love.Don't miss it—your perspective on body positivity might just change forever.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/aboutBook a call: https://calendly.com/maxlowerycoaching/15-minute-interview

Send us a Text Message.In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey. Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage. Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-care over quick fixes. Discover how Yvette overcame her fears, found consistency through coaching, and ultimately transformed her mindset and life. This episode is a testament to the power of perseverance and the incredible impact of addressing the root causes of our struggles. Don't miss Yvette's powerful story – it's one that could inspire you to take the plunge and transform your own life.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/about

Send us a Text Message.In today's episode, we're diving deep into why long-term fat loss has eluded you. We'll break down the three most popular diets and explain why they fail to deliver lasting results.Then, we'll reveal the strategies that will lead you to success. So, grab a notepad and pen—you'll want to take notes.I'm Max Lowery, your host, author, personal trainer, and weight loss coach. Together with Shane, head coach of the Live 360 program, we'll share our top tips and tricks from years of helping thousands of women over 40 achieve sustainable weight loss.Tune in to discover how to create a life where you lose weight, eat the foods you love, and sustain your results.This episode is packed with actionable advice and insights to help you understand what works for lasting weight loss. Don't miss it!Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/about

Send us a Text Message.Have you ever thought, "I can't lose weight. I just love food too much"? You're not alone.In today's episode, "Food is NOT the Enemy: Learn How We Teach Our Clients to Eat the Foods They Love," we debunk the myth that food is the problem.Join me, Max Lowery, and my head coach, Shane, as we reveal how you can enjoy your favourite foods and still achieve your weight loss goals. We'll share insights from over a decade of coaching, helping thousands transform their lives without restrictive diets or punishing workouts.Discover the reasons behind emotional eating and gain practical tips to create lasting change. This episode is for you if you're ready to change your mindset and embrace a healthier lifestyle.Tune in and learn how to enjoy eating and lose weight sustainably.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my Community: https://www.skool.com/never-diet-again-community/about

Send us a Text Message.Welcome to the Never Diet Again podcast, where we tackle the latest trends and offer practical advice for sustainable weight loss. Today, we're diving deep into the buzz around Ozempic, the so-called miracle weight loss drug.If you've been struggling with your weight and feel desperate for a solution, this episode is a must-listen. We'll share the top five reasons why Ozempic is not the answer and how it can do more harm than good.Join me, Max Lowery, as I uncover the truth about Ozempic, from its nasty side effects to its failure to address the root causes of weight gain. Discover how to lose weight, enjoy the foods you love, and sustain your results without resorting to dangerous quick fixes.Tune in to learn about real, lasting solutions that have helped thousands of people transform their lives. Don't miss out—your journey to a healthier, happier you starts here.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/Join my FREE Community: https://www.skool.com/never-diet-again-community/about

In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through the noise and offer clarity.Dive deep into the heart of the study as Dr. Collins exposes critical flaws, from its reliance on self-reported data to a complete overlook of participants' lifestyles, painting a questionable picture of its conclusions. Max and Dr. Collins dissect the methodology, emphasizing the dangers of drawing dramatic conclusions from poorly contextualized data. They discuss the broader implications of dietary research and the media's role in distorting scientific findings, urging a more nuanced understanding of nutrition science.More than just a critique, this episode is a call to action. Max shares his vision for a world where diet culture is debunked and individuals are empowered with the knowledge to make informed decisions about their health. It's a conversation that challenges conventional wisdom, encourages critical thinking, and reaffirms the importance of a personalized approach to dieting.Whether you're a longtime follower of intermittent fasting, a sceptic of sensationalist health headlines, or somewhere in between, this episode offers valuable insights into the complex world of nutrition science, the pitfalls of media sensationalism, and the path to genuine health and well-being.Watch my Free Fat Loss Master Class:   https://www.neverdietagain.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/

I'm delighted to bring you my first podcast guest! Max Lowery is a no-nonsense weight loss coach who helps people to sustainably change their eating and drinking habits. In this episode, we talk about:the mistakes people commonly make with weight losshow to start changing your identity to adapt your behaviours exercise and how it impacts weight lossintermittent fasting and intuitive eating how to live an aligned lifethe importance of trusting and challenging yourself5 habits to kickstart sustainable weight loss This episode is not to be missed if you want to get off the diet hamster wheel and start creating long-term lifestyle change. For more on what Max offers, click here. Follow Max on Instagram. For more on coaching with me, click here. Follow me on Instagram. 

After both Max and I released a book about intermittent fasting back in 2017 and I moved to live in France in that same year, it was inevitable that we would run into each other. I had max on my podcast WAY back in 2017 and while I've watched from a far the huge changes Max has gone through and the incredible work he has produced in that time, it's been a long time since we have both sat down and had a chat and so it was great to finally do that and to be able to record that chat and bring it to you as an episode on this new version of my podcast. Max is ever evolving with not only the content he produces for his large social media platform, but also how he goes about living his own life and how he works to live a happy and balanced life and he shares how developing a growth mindset and breaking free from a fixed mindset has played a huge role in that development. We talk about how you to can change your mindset and how being open to change, open to feedback and allowing yourself to learn from your mistakes can set you free and have you live your best and most balanced life. This is not a podcast to be missed and so make sure you hit that play button and give it a listen! I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Max Lowery: Instagram: @max.lowery Contact with Adam Martin: Instagram: ⁠⁠@balance_by_adam⁠⁠ Website: ⁠⁠www.thenobreakfastguy.com⁠⁠ Email: info@balancebyadam.com YouTube: ⁠⁠www.youtube.com/thenobreakfastguy

Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health.I can certainly testify to going through times in my life when I've had a fraught relationship with food, and we don't necessarily talk about these self-limiting beliefs enough. It's so easy these days to have an uncomfortable relationship with something we have to do to live. We're either told to eat this, not to eat that, or eat more of this. So I'm delighted to be talking to Max today about long term behaviour change and how we can work towards a healthier and happier life from both a mind and body perspective. Find more information on: Instagram: @max.loweryFollow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to this episode with Max Lowery, who is becoming iconic in the fitness industry with his unique method of training the mind and the body for greater health. I can certainly testify to going through times in my life when I've had a fraught relationship with food, and we don't necessarily talk about these self-limiting beliefs enough. It's so easy these days to have an uncomfortable relationship with something we have to do to live. We're either told to eat this, not to eat that, or eat more of this. So I'm delighted to be talking to Max today about long term behaviour change and how we can work towards a healthier and happier life from both a mind and body perspective. Find more information on: Instagram: @max.loweryFollow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode Alice is joined by online fitness coach, intermittent fasting advocate and best selling author of ‘The 2 Meal Day,' Max Lowery. Max talks us through why breaking free from the identity that is stopping us from being the best version of ourselves is the real key to achieving not only our health goals but everything we want in life. He helps busy, hard-working women reach and sustain their fat loss goals, boost their energy and transform their health, without restriction or deprivation.  In this episode we talked all about: Max's own story of sports scholar to expulsion, excessive partying to fitness Remembering what actually made him feel happy  What gave him the confidence to follow his passion How run ins with the police were his most stressful times and drugs were where he turned to The power of non-negotiables for decreasing your stress Digital distraction v digital fasting The power of intermittent fasting The problem of men not wanting to ask for help Why the most rewarding thing is getting women out of a dieting mindset The common challenges women come up against when achieving their health goals How shifting our identities into something positive create the results we want Why fundamentally if we are not feeling confident with our body, it's not possible to be the best version of ourselves His three-phrase approach to change Why restriction is not sustainable The power of focusing on habits and behaviours Tips for healthy weight loss habits The natural rhythms of nature and why the modern world is making us out of sync Why not having the confidence to be yourself leads us to do thing we don't enjoy The pressure of London  And so much more... Max stumbled across intermittent fasting whilst travelling through South America and realised the power it had to burn fat, boost energy levels and banish hunger pangs. He then developed his own method known as “The 2 Meal Day” which is a fundamental part of his bespoke online plans. Using his passion for “real food” to create delicious, simple meals with a focus on nutritional content. He has trained and competed as a sprinter, run an ultra marathon, and helped thousands of people achieve their goals, both through his 2 Meal Day Community. He teaches people how to incorporate methods that reset your body to its natural state, like sleep, movement, intermittent fasting, breathing, and cold-water therapy. If you are interested in working with Max then try one of the below options.... Free Facebook Group – A community for Busy Women to connect and support each other in ending the diet cycle. Featuring 20+ hours of free video resources. https://www.facebook.com/groups/3517413998285221 or 5 Day Challenge – Learn his strategic habit formula – 5 habits, 5 days, automated the process of fat loss, for long term results. https://www.neverdietagain.uk/5-day-fat-loss-challenge   If you enjoyed listening to this episode then please share it on social media and tag us in your stories we would love to hear from you...   Find max: IG:  @max.lowery www.2mealday.com   Find Alice: IG @lawali_life www.lawali-life.com    

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Max Lowery is a Personal Trainer and Online Health Coach with a rapidly growing social media following. He trains many high-profile celebrity clients, influencers, and tastemakers including some of the world's top models. After experimenting with intermittent fasting he realized the power it had to burn fat, boost energy levels and banish hunger pangs. On todays show Max explains why he feels intermittent fasting can be a good way for people to lose weight. Here's Max. For more about Max Lowery, simply search youtube. Max can be found at maxlowery.com. Max's best seller book The 2 Meal Day can be found at his website and/or amazon.com. I'll leave a link in the show notes. The 2 Meal Day: https://amzn.to/2H1G9Af As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Max Lowery. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog ( Help Included ) Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtubeDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small com

Max’s links:The 2 Meal Day, Connect Retreats, Instagram, YouTube

*Please note that Kerrie, Helen & Rachel were each at their own homes during this recording. We recorded over a Zoom call, so please excuse the sound quality.*Welcome back! This is episode 9 of Outrunning Normal. On today's podcast, Kerrie, Helen and Rachel are discussing Intermittent Fasting. Do you know that diets are stupid, pointless and never work in the long run? And restriction and deprivation will cause more harm than good. So, what's a girl to do who wants to lose weight? If this sounds like you, you need to create new ground rules when it comes to your eating habits. NO DIETS found here friends! Intermittent Fasting is a way to live! A healthy way to live. Listen to this podcast to find out what Intermittent Fasting is all about, why you should try it, what studies say about it and why the ladies of Outrunning Normal love this way of eating because it is easy to do, easy to maintain and has so many health benefits. We hope you enjoy this episode!Social media:IG - https://www.instagram.com/outrunningnormal/FB - https://www.facebook.com/outrunningnormalWebsite - https://outrunningnormal.buzzsprout.com/Please go to our IG or FB page and let us know what your thoughts are on Intermittent Fasting? Have you ever tried it? How did you like it? Did you find it challenging? Thoughts or comments about this podcast? Do you have any further questions? We would love to hear from you!Also, if you would like to find out more information about Happy Hour Fit Club, click below:FB - https://www.facebook.com/happyhourfitclub/IG - https://www.instagram.com/happyhourfitclub/More information from this episode: *(not paid or sponsored)*Max Lowery - https://2mealday.com/Dr. Jason Fung - https://thefastingmethod.com/

Are you a breakfast eater or not? There are those of us who eat breakfast and there are those who don't, but most of us feel like we should - we have had it drummed into us. That's where Celebrity Trainer (and friend of Zestology) Max Lowery comes in. Max's CV: • Creator - The 2 Meal Day • Author • Mountain Guide - @connect_retreats • Columnist - @telegraph • Ambassador - @vivobarefoot And here's what he says about skipping breakfast:  "I enjoy eating LARGE meals and feeling satisfied after eating. If I were to eat three large meals with snacks in between I would certainly be consuming more than I was burning. The 2 Meal Day has allowed me to stay lean effortlessly, all year round"  

THE 2 MEAL DAY LIFESTYLE WITH MAX LOWERY Today on the Podcast we’re talking to Max Lowery. Max has been a personal trainer for 6 years now. He has had many ups and downs and incorporates this into his messaging and programs today. Max now teaches people how to live in their most healthy bodies and have balance in the least restrictive way possible through consistency. Press play on Max’s interview to learn how he adapted his lifestyle into a health-conscious way of living and how he takes a more positive and less restrictive approach to diet, fitness, and weight. WHAT IS THE 2 MEAL DAY PLAN? The 2 Meal Day is Max’s take on intermittent fasting. There are many different types of intermittent fasting, and this is the approach that Max has found works best because it’s not as restrictive as most. When a “diet” is not restrictive, it naturally moves into simply living a wellness-based lifestyle. This allows you to incorporate this into your lifestyle instead of being a short term fix. The 2 Meal Day intermittent fast is essentially the same as a traditional 16/8 fast. The main difference though, is that you focusing on dropping one meal and eating whenever you’re hungry rather than counting down the hours until your next meal and watching the clock to tell you when you should or shouldn’t eat. That little difference makes a huge difference in the long run because it means you’re learning to listen to your body and understanding what hunger really is. This is where the power of intermittent fasting lies. Not only is this a great weight loss tool, but the fact that it can transform your relationship with food is incredible. It allows you to be less hungry and have more energy which further empowers you. The other thing to note with the 2 Meal Day versus traditional fasting is that the priority is to be choosing healthy whole foods for your meals versus eating whatever you’d like when it’s not time to fast. To succeed at fasting, you should be cooking from scratch using whole, nutrient-dense foods to properly fuel your body during the times you are not fasting. Once you start doing this, you’ll be less hungry overall, because you’re giving your body everything it needs. HIKING RETREATS Access to nature has been a crucial player in healing Max’s mental health. Incorporating time in nature and his hiking journeys was really what changed his life. As he shared his journeys through the mountains on social media, more and more people became interested. He wanted to be able to continue to share his passion in an impactful way for others as well, and so he created Connect Retreats where anyone interested in aligning with nature can join him! His retreats are based in the untouched French Pyrenees mountain range between France and Spain and he’s booking his 2020 retreats now! Book in with Connect Retreats here(https://connectretreats.co.uk) or follow along on Instagram: @connect_retreats (The Take Home): 
 Max believes fasting is the missing link in our overall health and well being. It’s not meant to be a quick fix or a detox, it’s meant to be a lifestyle. With Max’s 2 Meal Day plans, you are re-teaching and re-training your body so that it can begin to function optimally again. It takes time to develop this level of communication with your body, but when you do, it’s liberating. Connect with Max on social to share more in his journey with intermittent fasting, living a healthy balanced lifestyle and to join him on his next adventure hiking retreat! Instagram: @max.lowery 2 Meal Day: Guides( https://2mealday.com ) Article: Fitting alcohol into a Healthy Lifestyle ( https://2mealday.com/article/fit-alcohol-healthy-lifestyle/ )

Joining Adrienne in the studio this week is Max Lowery! Max is a personal trainer and online health coach, and the creator of the 2 Meal Day which is a fundamental part of his tailored online plans, promoting the benefits of intermittent fasting. Max uses his passion for “real food” to create delicious, simple meals with a focus on nutritional content. Ha is also a columnist for The Telegraph, author, and Mountain Guide! See acast.com/privacy for privacy and opt-out information.

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/. See acast.com/privacy for privacy and opt-out information.

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up. Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science. Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.  He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting. In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.

He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of expertise is intermittent fasting, something that can help you burn fat, boost energy levels and banish hunger pangs. He's developed his own method known as The 2 Meal Day, and it was fun to chat to him, at his base at Marble Arch in Central London.

I discovered intermittent fasting last year and ever since then my life has completely changed. Max Lowery knows about intermittent fasting better than anyone else I know! He's the author of The 2 Meal Day, an online health coach, and a personal trainer. Listen in to this super knowledgeable podcast - it'll teach you how to revolutionize your health for good. The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Max Lowery is a London based personal trainer and devoted intermittent faster. He has created The 2 Meal Day, an online programme and book to inspire people to live and eat more intuitively, with a focus on the nutritional content of food and mindful movement. Although always an athlete (he was a sport’s scholar and competitive sprinter), Max had a turbulent adolescence, being expelled from a few schools after getting involved with drugs. After working in the city, he decided to change his passion for fitness into a career and is becoming one of the UK’s most sought after voices in health. You can catch me and Max at the 'Eat and Drink Festival' on Thursday 22nd March: https://buff.ly/2I3RlHW Quote 'TAL10' for 2 for 1 tickets. Follow Max: @Max.LoweryFollow me: @VenetiaFalconer See acast.com/privacy for privacy and opt-out information.

This week we replace Jamie with something a bit healthier...Instead we are joined by the excellent Max Lowery. You can find him on on Instagram here - https://www.instagram.com/max.lowery/?hl=en See acast.com/privacy for privacy and opt-out information.

This week we replace Jamie with something a bit healthier...Instead we are joined by the excellent Max Lowery. You can find him on on Instagram here - https://www.instagram.com/max.lowery/?hl=en See acast.com/privacy for privacy and opt-out information.

On this episode I had the absolute pleasure to talk to Max Lowery who, much like myself, is a long time breakfast skipper or intermittent faster. Max is the founder of the 2 Meal Day and is on a mission to share with the world the incredible benefits that intermittent fasting can have to not only your waist line, but your overall health and wellbeing.We got to find out in much more detail just who Max is and how he came about the fasting life. Starting his working life out as a stock broker he knew he needed to do something more with his life and after quitting his job and travelling in South America, he came back to the UK to start his personal training career and discovered the true benefits that fasting can have on your health and wellness.In his book, The 2 Meal Day, which you can buy on Amazon, (links are below) he details in a simple way how to incorporate fasting int your life along with recipes and exercise plans to allow you to achieve your weight loss and health goals.I would just like to thank Max for his time and energy in this episode and I am sure you will gain plenty of insight into the world of fasting and I look forward to catching up with Max again soon.Yours In Health,The No Breakfast GuyAdam Martin AEP, AES, ESSAME: info@startlatestaylight.comW: www.startlatestaylight.comInstagram: @the_no_breakfast_guyBuy My Book (paperback):https://www.amazon.com/Start-Late-Stay-Light-Healthy/dp/1619615789/ref=sr_1_1?ie=UTF8&qid=1500568644&sr=8-1&keywords=start+late+stay+lightBuy My Book (e-book): https://www.amazon.com.au/dp/B06XS99SBJ/ref=sr_1_1?ie=UTF8&qid=1500568715&sr=8-1&keywords=start+late+stay+lightMax Details Book: https://www.booktopia.com.au/the-2-meal-day-max-lowery/prod9780857834294.htmlhttps://www.amazon.co.uk/Meal-Day-through-intermittent-fasting/dp/0857834290/ref=sr_1_2?ie=UTF8&qid=1500572073&sr=8-2&keywords=the+2+meal+dayWebsite: www.2mealday.comInstagram: www.instagram.com/max.loweryFacebook: www.facebook.com/2mealdayTwitter www.twitter.com/2mealday