Phreedom

This Podcast touches on romantic relationships and the healing that comes up in it. A lot of people say you should be fully healed before entering a relationship but from my experience there are certain things that just won't come up if you aren't actually in a relationship, so you can't address it until you are. Take a listen and let me know what you think

Raw and uncut … had a long day so I'm sure most of you can relate. Take a listen … sometimes we just have to let the day do what's it's going to do and we decide how to use the experience. Take a listen at how impactful it is to be consistent even when you don't feel like it, especially after a long day. Press play ▶️

It's time for you to put your foot down … you're the one in charge. How do you want your life to look in 5 years ? It starts NOW. It's all in your hands and it's not hard even though we think it is … Take a listen so I can tell you why

Brief Podcast on my Vacation about intentionally being a vibrational match with our desires in order to attract them to us ! Focusing on the feeling of gratitude of our desires … blah blah blah lol I know it may sound boring but it won't be boring once you start getting what you want lol. Trust me … take a listen … you won't regret it

There is nothing that we have to go through that the pain can't be transmuted into power ! Here's why … Take a Listen

This can be a game changer … I heard this quote somewhere and it stuck with me! It's so true isn't it ? Staying consistent will eventually bring the motivation … we don't have to be motivated to make a change. Sometimes it's so much bigger than us. This goes for anything, if we are making an effort … the effort will make us! I'm always typing something in the episode description that I wish I said in the episode lol … be blissed y'all and be consistent

Brief sound bath for the collective … If you're in a safe place I suggest headphones and comfortable clothing, maybe closing your eyes or lying down. If you're driving it's ok to just listen to the soothing sounds of the Buddhist Tibetan Bowl and Zaphir Chimes as you're aware of yourself and your surroundings … bliss out ✨

Too much time being spent angry at others for lackluster treatment and not enough time on ourselves for allowing it. Too much time spent carrying the burden of others decisions and not enough looking inward and taking our power back. It's time to unpack … what are we putting IN us ? It's time

This is an episode you want to listen to all the way through

What role do we play in our own demise ? We must stop blaming others and take our control back … notice our patterns and figure out the next step we are going to take in our becoming. This is not for us to beat ourselves up … this often happens when we become self aware .. but this should be where we celebrate because now it's time for a new us to be born. Buckle your seatbelts … it's time ✨ The Role …

Starts with promoting and event by Elev8yourself featuring me and then it leads to the randomness of making decisions and finding the balance of discipline and going with the flow✨

The hardest part is the start and it's never to late. Practice who you want to be and watch life shift ✨

We all struggle from time to time with a feeling of powerlessness…. It's time we find power in it. Awareness is key to all things and when we are aware that we are struggling with this … it's time for us to change a thing or two. Listen in and see if you can relate or learn. And if you have any input I'd love to hear ✨

Doing something different to make it a habit of making better decisions and doing things that benefit the future us … Tap in ✨

I've struggled with healing as a healer … listen at the realizations I've come to and what I've learned on my journey thus far. Right now I'm in the Mountains facilitating a retreat with my healer loved ones … and it's important to know that healers are healing too ♥️✨

If we want to do it, we will ✨ Every decision we are making now is paving the way for our 5 years from now, 3 years from now, 6 months from now. We (some of us) used to do so many things we could have gotten in so much trouble for when we were kids/teens … but we did it cause we wanted to and it was worth the risk. We can still do that now and change our entire lives .. so do what you gotta do to be who you want to be and have what you want to have ✨

Consistency is key … but sometimes we fall off the tracks of consistency. Once that happens we get caught up in the fact that we “fell off the tracks” and then we go deeper down that path because we don't realize it all begins with ONE DECISION… Listen in to see how falling off the tracks isn't really falling. We can always get right back where we need to be.

Based around one of my favorite quotes “Life is 10% of what happens to us and 90% of how we react to it” … we get to decide if when we go through things whether we will allow it to empower us or help us grow from the experience or if we will become a victim of our circumstances … I referenced a book that I read and actual events that occurred to help you guys understand that two people can go through the same thing and have two different outcomes ✨Take what resonates and leave the rest ✨

I view my life like it's a movie … so I'm mindful of certain disclosures; but, this raw segment mentions how our brain works depending on our focus and also the mental health of men and the true importance of it.✨

“We forget how much we forget until we remember” - Kalei Phree. We don't know the reason we think the way we do or feel the way we feel sometimes until something reminds us of it. I touched on some subtitle reminders I've had and what we should do when that happens in order to prevent harm to ourselves subconsciously. Thoughts become things ✨

I can show you better than I can tell you, listen in and remember … you got this !

I stopped hitting the snooze button, decided to follow my heart and as soon as I did .. things immediately (yes, immediately) began to align … Everything is always working out for us … we just have to trust that!

Our children are the future … they are our next Business owners, doctors, lawyers and decision makers. The effort we put into protecting and raising them should be monumental. In this episode I touch on how my daughter was jumped at school and things I feel could be implemented that could prevent this happening to someone else's child. Also, to prevent the kids who are bullying from bullying. Another late night segment as the week has been long. I hope you find this episode beneficial and helpful. Love y'all ✨

One of the most important things in life we need to identify is our “why”? Our reasons are going to be what determines how dedicated we are to what it is that we want to do especially even when we don't feel like it. Our why is what makes up get up in the AM, our why is what makes us go walk that mile, our why is what makes up get up and go to work or work on our business. Once we identify our why … a lot of other things in life come easily. Take a listen ✨

Raw segment of my daughters and I discussing virtual learning, Tik Tok and just teenager things. My best friend Scarlette and my niece Marli came in to town while we were recording so we cut the convo short but we will definitely be doing more Mom and daughter(s) talks because I think it's important for them to hear their own voices as well and express their feelings towards their new realities ✨

Yea, you already know. Something most of us struggle with, ANXIETY. Mine hits around 6am … I shared some basic things that I do to alleviate it … things you can easily do too … we are all in this together .. tune in. Today started off rough for me and I know I'm not the only one ✨

I was tired and ready for bed … really didn't feel like doing a podcast but I knew I would feel accomplished if I pushed through and did it … It's the small things that build momentum around our success, or what success looks like to us. I spoke about how my day went, how I started my day off with a new routine with my God sis that you guys may love to implement. Touched on how I was in the CityView Magazine of Fayetteville as my girl Court and I did a private sound bath for Ms. Angie, the owner of Living Balance Studios and her family! Can't lie, super cool seeing myself in the table of contents of a magazine and then our picture taking up almost an entire page as the article supports Family Fitness, Self Care and how the studio we instruct at supports all of that goodness. So yea, take a listen … I'm always dropping a few gems even when it's just a raw segment overview of my day and the lessons in it ✨

I was driving and thinking about how my life didn't really get clear until about two years ago ! Anyone else know at a certain point where they're life gained more clarity ? Listen for some tips on how to be more intentional towards your goals ! @phreedomhealing across all platforms guys ! IG/FB/TikTok/LinkTree ✨

I love new beginnings… this episode is discussing loss of loved ones/friendships/relationships/opportunities … being ok with what IS and walking toward what could be. Manifesting the things we desire and taking the necessary actions and making the plans to do so.

As I'm answering the question about what my desire was business wise … I started to think of the essence of what I represent. What it is that I want to reach inside people .. realizing ultimately what I want to do with my life is directly related to being an positive influence and healer to the entire world … and the fact that I really believe that I can do it. Having this knowledge means I need to give it to others .. so they know they also can do the same. This isn't something only I can do. Take a listen ..

The manifestation of Yoga in my life through what others saw in me … my traveling experience and how I got “flown out” so I could do Dr. Umar's sound healing session. How I used learning headstands as a life lesson for others … using the momentum we build around beneficial tasks. Allowing ourselves to be happy and excited !

Learning from tragic experiences and living a more fulfilling life by allowing myself to grow from them. How my first experience was when seeing myself as a soul and then as a body. Anyone else can relate or can understand from their own stand point ? Doesn't have to be trauma related .

While driving on cruise control a random thought about just how similar cruise control is to our subconscious mind and how our mind works. If we know that it's up to us to “set the pace” or set the foundation and reset when necessary… maybe more of us will take our control back. Discipline.

I had a friend of mine give me a shout out about my podcast … which I haven't done in months … motivated me to make an episode because it was on my mind recently. The shout out was definitely confirmation ✨ Learning one day at a time … so this is about more sessions, me traveling, the transition of my bro and a few other convos … (recorded this in my truck on the way from work .. hence, the background noise)

I woke up super excited … started making waistbeads and I got a phone call that made me feel like it's time to do a podcast real quick … no specific direction of convo but … I felt like this will be raw and I'd love to look back on it and listen and I know others will too ❤️✨ Love yall !

This is an update on what's been going In within my life over these last 2 months ... from getting flown to Texas to doing a sound healing session on Dr. Umar Johnson. It's been quite the experience ✨

This podcast touches the topic of networking and how it's so important ... how you will notice the different types of people you network with as you gain more knowledge and how we can't skip past experiences. This was definitely a good recording for me as I allowed myself to free flow and just lets things go as they went without solid structure. Hope you guys enjoy.

This is a talk about how important it is in our journey for women to take accountability for the role we play in our own lives and how to use it to our advantage!

Going into detail about my take on religion and spirituality ... what do you guys think the difference is ? Do you think there is even a difference?

In order to change the world ... we must first change ourselves. Easier said than done right ? Come listen to some helpful ways to look at it✨

Touching on what spiritual messages are, dissecting them and what they may mean.

We have the power to allow our bodies to experience our desires before we get them. Our brains are so powerful ... it's up to us how we experience life. Listen up

This podcast focuses on respecting both sides of the spectrum. There is no lightness without darkness ... there is no “here” without “there”. Let's use this to keep it moving and focus on our foundation.

Managing our perspective ... this episode is filled with lots of goodies ... check it out !

Managing our perspective on things and experiences that we have. Practicing the path of least resistance and gaining wisdom from our past by overcoming emotions connected to it.

Discussing the benefits of changing our minds. If we can think negatively about things that haven't haven't yet ... we can think positively about it. We only have control over ourselves and our minds ... let's focus on that FIRST .✨

This segment is about a parable (fiction short story) by the late Wayne Dyer. The difference between happenstances on Earth and Uranus. How our worry, guilt and anxiety served purpose on Uranus by giving opportunity to either change the outcome or prevent something from happening and realizing that on Earth most things we did dealing with those particular subjects did not serve us .. but hurts us instead.

It's easier for us to notice what's wrong in our lives than to focus on what we have to be grateful for. Our brain is wired that way, to protect us ... so we are always trying to “figure things out”. Instead we need to understand that our difficult times are actually for the best. We would never change for the better without hard times. Failure is simply showing us we are traveling the wrong direction and that we need to make adjustments.

Communication is one of the top reasons for success or failure. Let's open our mouths and ask ... let's ask the right questions . Let's stop living in fear of communication.

Avoiding getting stuck in our own despair of our mistakes and having them work for us. Everything is always working out for us EVEN WHEN IT HURTS. “When we change the way we look at things the things we look at change”