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Plan Action: Make your day worth living for...You are not alone seek help!!

Regina Garbie


    • Feb 13, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1m AVG DURATION
    • 60 EPISODES


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    Latest episodes from PLAN ACTION

    Praying For Our World

    Play Episode Listen Later Feb 13, 2021 2:58


    We must pray during these challenging times.Japan was hit really hard 7.1 Earthquake during the pandemic.The people of Japan are suffering without food,water and electricity.Reminder of the Countries to Unite and help those in need.We are one World.

    Everyone Has The Right To Live

    Play Episode Listen Later Feb 13, 2021 1:45


    Start your day with God.Do not show off that you give him thanks and praise.Every person in this earth is worthy everyone is created in his own image.Tell someone uplift them by saying we are all created in God's Image.See the smile on someone's face because we are created iqual.

    Positive Action Erases Negative thoughts

    Play Episode Listen Later Feb 13, 2021 1:19


    Keep yourself in a positive mind mood it will erase negative thoughts it will keep you in a negative mood Try to be more upbeat and happy in all that you do on a daily basis.

    Letting Go..

    Play Episode Listen Later Feb 13, 2021 0:24


    The Power of letting your relationship go..if you are not happy let them go.

    RUSHING THROUGH LIFE!!

    Play Episode Listen Later Feb 13, 2021 0:47


    Never feel like you have to live a marathon..Take life day by day the hours are slow so you should move at your own pace.

    Friendship TURN INTO A RELATIONSHIP

    Play Episode Listen Later Feb 13, 2021 1:25


    The smile or a small gesture a laugh..you notice it when your in a friendly relationship.Try to keep the friendship as friends not go into a relationship if you are not sure you love that person.

    Hard Work Leads To Success

    Play Episode Listen Later Feb 13, 2021 1:23


    Hard work leads to success..Do not be jealous of what other's do and be happy they reached their Goal.Find your own way and keep working on your Goals.

    Being Happy Doesn't Mean Everything Is Perfect

    Play Episode Listen Later Feb 13, 2021 1:06


    Being happy doesn't mean everything is perfect.It means be yourself be imperfect and take baby steps to get your path to get to your Goal.

    Get Up!! DressUp!! NEVER GIVE UP!!

    Play Episode Listen Later Feb 13, 2021 0:50


    Always find a way to get up in the morning even when you do not feel up to facing the day.GET UP!! Do something for yourself..Dress Up!! Feel Good About Yourself..Never Give Up!!Life is worth living for..Get out of bed and go to work or volunteer,So many people are struggling but be the example and show you are happy to be alive.

    Curiosity Leads To Interest, Interest Leads To Steps, Steps Leads To Success

    Play Episode Listen Later Feb 13, 2021 0:59


    Always take small steps,baby steps eventually it will lead you to success.Find your way by taking small steps that will lead you to your path of success.

    Love Makes You Stronger

    Play Episode Listen Later Feb 12, 2021 1:16


    Prove to yourself how much love is inside of you.Let the person know how much you care.Show your strength by not giving up.

    How Much I Love You

    Play Episode Listen Later Feb 12, 2021 0:44


    It has been the most challenging times.i hope you can see my goals and accomplishments.I am trying and do the best I can.Hope this will show you how much I Love You.

    Valentine's Day Make It Special

    Play Episode Listen Later Feb 11, 2021 1:18


    Make Valentine's Day Special.Send romantic message to your love ones.Send out social media message if you cannot reach the person you love.Send a text message showing how much you love them.

    Tom Brady & The Buccaneers Super Bowl Win 2/7/2021

    Play Episode Listen Later Feb 11, 2021 0:46


    How to play the game with a new team.Well played football game.Tom Brady with a new team and his teammate Gronkowski coming out of retirement to win another Super Bowl Win.

    The World We Live Will BlackMail You

    Play Episode Listen Later Feb 3, 2021 2:08


    Please speak out if someone try to destroy your inner peace your life your family your work.It is not pleasant for someone to say I will destroy you Blackmail is a crime.Peoplw will hear your voice.Please do not prowl innocent people because your demands are not met.

    The Little Things That You Do Can Make A Difference

    Play Episode Listen Later Feb 3, 2021 1:37


    Always remember you are worthy the little things you do can make a big difference so always try to write down all the things you want to do and that would make you happy doing it.

    Always Appreciate The Blessings That God Gave You

    Play Episode Listen Later Feb 1, 2021 5:48


    Appreciate everything you have God Gave You Your Life.Learn to love one another.Volenteer and me more productive.Do more in your life if you want to change where you are.

    Make Yourself Change By Your Positive Thoughts and Actions

    Play Episode Listen Later Feb 1, 2021 1:59


    Make yiur day worthy useful smile every morning keep yourself upbeat.Its a day you cannot go out then read a good book or watch a good movie.Do something today for your self.

    Always Feel Happy For Someone Else.Do Not Feel Remorseful

    Play Episode Listen Later Feb 1, 2021 1:54


    If someone is happy and received something that they did through hard work be happy for them.Do not bring someone else down because you are feeling sad and not productive.

    someone else remorseful
    Let Go Of Your Sorrows See A Better Tomorrow

    Play Episode Listen Later Feb 1, 2021 2:13


    Always see yourself in a better light forget your Sorrows see a better tomorrow.Painting a good picture of your life that has struggles and downfalls.Speak out how you over come those dark and lonely days You tell your story and you show you have survived all your dark challenges.You saved yourself and you might be saving another life.

    People Will Never Forget How You Made Them Feel.

    Play Episode Listen Later Feb 1, 2021 1:22


    Maya Angelou Said:People Will Forget You.People Will Forget What You Did.But People Will Never Forget How You Made Them Feel. Because you are Unique.

    Beautiful Bond Between Two Stranger's

    Play Episode Listen Later Feb 1, 2021 1:21


    You receive a morning text and a cup of coffee picture.You feel so connected with the person who you FaceTime and Text with. You form a special bond.It makes you feel Important You smile everytime you receive a message.

    Being Safe At Home and Not Stuck At Home

    Play Episode Listen Later Feb 1, 2021 1:20


    Being safe at home is a positive message a positive meaning.when you say I am stuck at home its a more negative word its saying your being punished.Being safe at home your protected from others who are careless and want to spread germs and destroy you.Always be safe!!Wear your mask and protect yourself.

    Listen To Your Parents They Guide You To A Better Future.

    Play Episode Listen Later Feb 1, 2021 1:18


    Parents today are not as forcefull as they were when I was growing up.But you find yourself with parents who do discipline you.Understand its for your own good.Guidance Protection and Wellbeing.It will make you make wise choices and will make you the person who want to be in the future.

    Be Kind-BE BRAVE-BE GRATEFUL

    Play Episode Listen Later Jan 31, 2021 0:29


    Always remember you are kind.You are smart.You are strong.You are Helpful.You are Magnificent. You can do things that are difficult.Belive in yourself and know your are loved.

    ACCEPT MYSELF UNCONDITIONALLY

    Play Episode Listen Later Jan 31, 2021 1:12


    Love your self. Wake up every morning feeling blessed that you are alive and transmitte that to others who are not feeling blessed or worthy of themselves to be happy.Make everyday a blessing that you can spread happiness

    GRATITUDE-HEALTH-WEALTH-LOVE

    Play Episode Listen Later Jan 31, 2021 0:51


    Be thankful you wake up every morning its a new day a new life.Healrh show you are healthy to go out in this world with a positive mindset.Wealth show you are working show your need to help others in need.Love always show you care through the love and respect you have for others.

    Confident People

    Play Episode Listen Later Jan 31, 2021 0:37


    They know themselves.They Believe in themselves.They have faith in themselves.They Challenge themselves.They take control of themselves.They are grateful for their Blessings.They do not fear They do not seek validation. They find people who believe in them.

    Mindful Positive Action

    Play Episode Listen Later Jan 31, 2021 1:08


    Life is beautiful it is if you want to be happy.You are the only person who can change no one else can make you change in doing positive things and actions.

    What You Decide To Do Make Sure It Will Make You Happy

    Play Episode Listen Later Jan 31, 2021 1:13


    Make Sure What Ever You Do It Will Mske You Happy. Positive Activity will give you more confidence and doing something will make you happy.

    Be More Active

    Play Episode Listen Later Jan 31, 2021 1:11


    Be Thankful for what you have.Focus on doing things more volunteer and learn from others.Helping someone will keep your mind busy.Rearrange your negative thoughts and turn them into more positive action.

    Learn New Culture and Languages

    Play Episode Listen Later Jan 30, 2021 2:39


    Learn New culture and Languages. speak with someone who knows a different language and there culture.Take a course learn something new by reading or interacting with a foreigner.

    Dinner Time Fun Time

    Play Episode Listen Later Jan 30, 2021 1:33


    Create dinner time fun time.Make a meal that is not boring. Mexican dishes are fun to eat and everyone enjoys its also healthy.Rice & Beans make it fun create something different.Salad dish with elbow macaroni and some mixed cheese with a homemade dressing everyone would enjoy.Make a soup for yourself with grilled cheese sandwich. There is a lot of recipes online you can create.

    DO SOMETHING FOR YOURSELF

    Play Episode Listen Later Jan 30, 2021 2:38


    You can volunteer during the pandemic.You can bake something that you like cupcakes or cookies.watch a movie and make popcorn.You can blog or go on social media meet new friends.Create a hobby.Do Something For Yourself.

    WHEN YOU ARE BORED

    Play Episode Listen Later Jan 30, 2021 2:44


    Go outside for fresh air. Watch a movie or read a book. Go out in your car for a drive around town Go shopping or to the salon Go for a walk or a run.Go workout Change your bedroom paint it or change the bed sheets.Call a friend.There is so much you can do to keep yourself busy and not get bored.

    Be Aware Of Fraud

    Play Episode Listen Later Jan 30, 2021 2:47


    It takes many good deeds to build a good reputation and only one bad one to lose it. Please be mindful when it comes to Fraud Something my seem too goid to be true its probably not real If you did not sign up for anything or gave money to be in a contest Please do not believe any texted or email that you may receive it could be Fraud Fo not give personal information it will be taken away from you in seconds.Pleaee be careful and Be Safe.

    Communication Is The Key To A Successful Relationship

    Play Episode Listen Later Jan 28, 2021 1:33


    Always Communicate with your partner.Tell them whats on your mind what's in your heart.Do not go talking to your friends or sisters or brothers.No..its about you and your partners feelings..learn and grow from one another. Disagreement we will have and may lead to anger.But always Communicate those issues when you do not come to the same terms.Show respect for your partners opinions.

    Broken Relationship Sent Text Message

    Play Episode Listen Later Jan 28, 2021 1:21


    The Text Message Was Sent We Are Broken Up!! WHAT DO YOU DO?Nothing let it go. The person sent you a text we are broken up!! Let them go. Do not question it. Delete the text,delete everything like it never happened. This is a reminder what world we live in No respect for the person who loves you Just say to yourself another lesson learned.Be Stronger and Protect Your Heart.

    The Perfect Soulmate

    Play Episode Listen Later Jan 25, 2021 11:52


    You always want to be with your partner and the happiness inside you makes you feel new. Happiness is when you found your soul mate your true love and nothing will brake that bond you created for yourself and your partner.

    The Perfect True Love The Feeling of Love

    Play Episode Listen Later Jan 25, 2021 1:27


    You want to burst and show your partner how much you love them. Sending flowers sending romantic text or cooking their favorite foods. Cleaning the house after your partner had a long days work.

    Falling In Love & Being In A Relationship

    Play Episode Listen Later Jan 25, 2021 1:19


    How do you keep the love real when the person you love has a child. Be open and honest give your opinion when asked and talk about it with the biological parents. That way everyone can ease the tension show love to your partner because a child comes first in any relationship.

    When You Are In Love

    Play Episode Listen Later Jan 25, 2021 1:32


    You show you care about that person you show you have feelings for that person and you show how much you and want to be with that person.No one wants to be alone.In The early stages do not show fear or baggage. You present a beautiful side of you.Hold back on the problems you may face during the relationship.

    The Perfect Partner

    Play Episode Listen Later Jan 25, 2021 1:22


    What makes him or her the one..the one you believe you are in love.you start to fix yourself up!! You are smiling and up lifted you show the person your good side..But there are baggage. You do not want to rock the love that you feel because you believe that this is the one You are feeling loved and you are showing you are in love.

    Restore Your Mind Body & Soul Through Prayer

    Play Episode Listen Later Jan 24, 2021 1:20


    God will restore you through prayer Believe you can wake up every morning and know that God will lift you up.Think positive be positive and go out there and do good for yourself and for others.You are not alone seek God put him first and keep moving in the right path of restoring your life.

    DO NOT FEEL SORRY FOR YOURSELF

    Play Episode Listen Later Jan 24, 2021 1:27


    Do Not feel sorry for yourself.Just because someone has more than you do.Life is not a competition.Go and do something that will distract you from negative feelings. Again do not compete with what another person has.Go to the gym or read a good book do something for yourself.

    You are a child of God

    Play Episode Listen Later Jan 24, 2021 0:55


    You are a child of God. Through prayer ask him to restore your health restore your life. Do not feel lonely or sad .Be more a positive while praying.You are a child of God.

    THE POWER OF PRAYER

    Play Episode Listen Later Jan 24, 2021 1:37


    You are not alone.God is with you through prayer.He answers in his own time But he knows what your needs are Go into a empty place and pray talk to our Lord.He will listen through your prayer.

    Reach Out Your Hand To Our Lord

    Play Episode Listen Later Jan 24, 2021 1:22


    God created you in his own image if you need him through prayer he is always there Reach out ask God to pull you out of that pit through your faith and believing and trusting our Lord..He will pull out and get you through your dispear sadness or disappointment. Have faith and trust God Always.

    Light Up Your Life

    Play Episode Listen Later Jan 24, 2021 1:53


    Make every day anew begging see the light and brighten your day.See yourself larger than life and just a minority.Put yourself in a higher power and you will succeed.

    Make Your Dreams A Reality

    Play Episode Listen Later Jan 23, 2021 1:32


    Make your dreams happen. You are capable of achieving and believing your dreams will be reality.Only you can make that happen

    Laugh-Sing-Dance-Love

    Play Episode Listen Later Jan 23, 2021 1:32


    Laugh Sing Dance Love Live life to the fullest never stop. Be happy in your moment.Don't bring yourself down keep your mind busy thinking of fun things to do.

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