Re-Mind Yourself

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I am certified coach, physician and mom of four. I know the struggles of motherhood and medicine. My coaching will give you tools to handle the struggles in your life simply.

Michelle Chestovich MD


    • May 7, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 228 EPISODES

    Ivy Insights

    The Re-Mind Yourself podcast is an incredible resource for anyone looking to improve their life, whether it be at work or at home. Michelle Chestovich, the host of the podcast, provides excellent messages that are truly life-changing. From learning how to set boundaries and be more effective in the workplace to finding ways to prioritize time with loved ones, this podcast offers valuable insights that can have a profound impact on one's emotional, mental, and even physical well-being. As a mom with a young child, I have found this podcast particularly helpful in managing the overwhelming workload of transitioning from residency to private practice. It has allowed me to reframe my mindset and make positive changes that allow for more balance in my personal and professional life.

    One of the best aspects of The Re-Mind Yourself podcast is its ability to provide practical advice that can be applied to everyday life. Dr. Chestovich's lessons are not limited to doctors or medical professionals; they can be beneficial for anyone seeking personal growth and improvement. Her episodes are short and solution-focused, making it easy to listen and implement her teachings into daily routines. The variety of longer episodes for longer car rides and shorter snippets for quick mental health check-ins is also greatly appreciated.

    On the downside, some listeners may find that certain topics discussed on the podcast are not relevant or applicable to their specific situations. However, given the wide range of topics covered by Dr. Chestovich, there is likely something for everyone to take away from each episode.

    In conclusion, The Re-Mind Yourself podcast is a highly recommended resource for those seeking inspiration, support, and practical strategies for overcoming burnout, setting boundaries, and living their best lives. Dr. Chestovich's wisdom and guidance have the potential to bring about significant positive change in both personal and professional realms. Whether you are a doctor mom or simply someone looking for ways to improve your well-being and relationships, this podcast offers valuable insights that can be truly life-changing.



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    Latest episodes from Re-Mind Yourself

    10 Simple ways to care for your mental heatlh

    Play Episode Listen Later May 7, 2025 12:55


    Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.

    Creating connection

    Play Episode Listen Later Apr 30, 2025 12:04


    Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.Share you ideas about connection here: michelle.chestovich@gmail.com

    Do you like your background music?!

    Play Episode Listen Later Apr 23, 2025 13:22


    Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let's take a look at your mental soundtrack—and how to edit it into something that truly serves you.

    Boundaries ease frustration!

    Play Episode Listen Later Apr 16, 2025 12:09


    Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.We all know boundaries are important, but many of us struggle with how to actually set them. Often, we're afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.So today, I want to share one small but powerful place to start when it comes to boundaries.Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/

    Overcoming People Pleasing with Sara Fisk

    Play Episode Listen Later Apr 2, 2025 68:09


    Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode!Check out Sara's podcast "The ex-good girl": https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651Check out her website and sign up for a class here: https://www.sarafisk.coach/BONUS SESSION for upcoming Stress Rx group! Sara Fisk has been invited to host a BONUS session "How to disappoint other people without feeling like you're going to die!". It is going to be incredible.Click here to grab a remaining seat in Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat for 30 minutes to see if its right for you? Click here: https://mamadocscheduling.as.me/

    Stress RX group coaching: is it right for you?

    Play Episode Listen Later Mar 31, 2025 18:05


    Physician coach Michelle Chestovich MD shares details on group coaching program for physician women called Stress Rx.Sign up for free 30 minute consult here:https://mamadocscheduling.as.me/Learn more and register for a seat here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    Stop apologizing!

    Play Episode Listen Later Mar 26, 2025 14:16


    Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclassJoin the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistaprilFurther questions or comments? Email: michelle.chestovich@gmail.com

    Get your notes done faster class this week!

    Play Episode Listen Later Mar 25, 2025 3:34


    Physician coach Michelle Chestovich MD invites you to her masterclass where she shares proven strategies to get your work done faster!Get your nights and weekends back. Class is Sunday 3/30 at 7pm central. Replay will be shared with those who sign up.Sign up for the FREE class here:https://mamadoclifecoaching.myflodesk.com/marchclass

    Post-call Strategy

    Play Episode Listen Later Mar 19, 2025 12:49


    Physician coach Michelle Chestovich MD helps you create a post call strategy that will help you feel refreshed instead of further depleted.Join the wait list for Stress RX and be first in line to enroll for small group starting April 9th.https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

    You need some guardrails!

    Play Episode Listen Later Mar 12, 2025 8:45


    Physician coach Michelle Chestovich MD shares a simple way to get more done in less time.Join the pre-enrollment list for Stress Rx: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril

    Messages from the heart

    Play Episode Listen Later Mar 5, 2025 10:48


    Physician coach Michelle Chestovich MD shares messages of wisdom that will help you in your quest towards wellness.

    Anticipatory DREAD!

    Play Episode Listen Later Feb 26, 2025 12:49


    Physician coach Michelle Chestovich MD explains why we get it and how to get rid of it for once and for all!Sick of carrying the entire mental load of your household? Join my virtual Fair Play bookclub on Sunday 03/02 at 7 pm centralJoin here: https://mamadoclifecoaching.myflodesk.com/bookclub

    Fueling your creativity and your soul

    Play Episode Listen Later Feb 24, 2025 42:56


    Physician coach Michelle Chestovich MD has a conversation about the importance of honoring creativity in our lives with Dr Sonal Kamalia.Follow Dr Sonal and learn more about her work on Instagram: creativesanctuary.sonalkamlia

    You don't have to suffer in silence

    Play Episode Listen Later Feb 19, 2025 16:11


    Physician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help.You are not alone.Help is available.Physician support line: 1-888-409-0141https://www.physiciansupportline.com/Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: michelle.chestovich@gmail.com

    Innovative solutions to help heal the healers.

    Play Episode Listen Later Feb 17, 2025 45:54


    Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.Learn more about wellness retreats/We Care Boxes and more:https://www.wecarenonprofitfoundation.org/“HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!

    How NOT to be in charge of EVERYTHING!

    Play Episode Listen Later Feb 12, 2025 13:25


    Physician coach Michelle Chestovich MD hits on the popular topic of chores at home! She discusses the book Fair Play by Eve Rodsky and shares some simple ways to NOT do all the things!Sign up for Free virtual book club on 3/2/25 here:https://mamadoclifecoaching.myflodesk.com/bookclub

    Feeling Stressed is Optional. A conversation with Dr Robyn Tiger

    Play Episode Listen Later Feb 5, 2025 53:38


    Physician coach Michelle Chestovich MD has a conversation with Dr Robyn Tiger that will give you practical tools to help you feel better and have less stress in your life.Learn more about retreats/coaching/classes with Dr Tiger here:https://www.stressfreemd.net/Buy her book here: https://a.co/d/6XX0RzO

    Day of Joy

    Play Episode Listen Later Jan 29, 2025 5:49


    Physician coach Michelle Chestovich MD shares a fun approach to making time for you to enjoy your life.Share your Day of Joy details at michelle.chestovich@gmail.com

    When does your day end?

    Play Episode Listen Later Jan 22, 2025 11:57


    Physician coach Michelle Chestovich MD explores this question and helps you find an answer for once an for all!Want your nights and weekends back?Sign up for a free consult here: https://mamadocscheduling.as.me/

    Getting over the guilt when calling in sick

    Play Episode Listen Later Jan 15, 2025 14:12


    Physician coach Michelle Chestovich MD tackles a taboo subject and offers a simple way to take care of you!Want to join the small retreat for physician women Fri Feb7th-Sun Feb9th?Retreat will be held at Omni Viking Lakes Hotel and Spa.Space is limited to 10 so register today!https://www.mamadoclifecoach.com/offers/TsYFgMkf

    How to gain back control of your time!

    Play Episode Listen Later Jan 8, 2025 16:33


    Physician coach Michelle Chestovich MD shares simple strategies to help you gain more time and do more of what you love in 2025!Want to join Stress RX Group coaching for physician women? We begin Jan 13th 2025.Click here to grab one of the remaining seats:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    Celebrations!

    Play Episode Listen Later Jan 1, 2025 11:32


    Happy 4th Birthday! Exciting things to come in 2025.Want to get your nights and weekends back? Grab a remaining seat in Stress Rx Jan 2025 here. We begin Jan 13th.https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    Reflections

    Play Episode Listen Later Dec 26, 2024 12:01


    Physician coach Michelle Chestovich MD shares a strategy to reflect upon the past year in order to start your new year deliberately.A few seats remain. Click here to join Stress Rx Group Coaching January 13th, 2025. https://www.mamadoclifecoach.com/stress-rx-group-coaching-programHave further questions? Drop me a line: michelle.chestovich@gmail.com

    How do you feel? A conversation with Dr Jessi Gold

    Play Episode Listen Later Dec 19, 2024 42:07


    Physican coach Michelle Chestovich MD had a conversation with psyschiatrist, wellness officer and author Jessi Gold MD. Her book is part memoir and part patient stories about how we deal with burnout and the stressors of our job. Incredible book and I highly suggest for you and everyone you love! I'll be hosting a virtual bookclub on this book in 2025, sign up here if you'd like an invitation:https://mamadoclifecoaching.myflodesk.com/bookclub

    Too much stress and not enough time? I have a solution for you.

    Play Episode Listen Later Dec 12, 2024 10:33


    Physician coach Michelle Chestovich MD shares how Stress RX Group coaching can help 1) gain back time 2) lower stress 3) help you create balance.Want to join Stress RX Group coaching for physician women? Register here by 12/15/24:https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat to see if it's right for you? Sign up for free consult here:https://mamadocscheduling.as.me/

    "There is more to life than just medicine". A conversation with Dr Tara Kirkpatrick

    Play Episode Listen Later Dec 4, 2024 36:13


    Physician coach Michelle Chestovich MD hs a conversation with a previous member of Stress RX group coaching. Dr Tara Kirkpatrick shares her hesitation about starting coaching even though she needed to do something because she was feeling so overwhelmed and trapped. She shares how a few simple changes really changed things for her and states "I feel like me again. Coaching really helped me".Want to join the next round of Stress Rx in January?Join the wait list to have first access to registration for the limited spots in the group: https://mamadoclifecoaching.myflodesk.com/waitlistWant to chat for 30 minutes to see if Stress RX group coaching for physician women is right for you? Sign up for a free consult here: https://mamadocscheduling.as.me/

    BONUS: How to get your notes done faster!

    Play Episode Listen Later Dec 3, 2024 3:17


    Physician coach Michelle Chestovich MD invites you to her FREE "How to Get Your Notes Done Faster" masterclass this Sunday Dec 08 at 7pm CST.Sign up here to get a zoom invite: https://mamadoclifecoaching.myflodesk.com/december24Replay will be shared for those signed up.

    Gratitude for you!

    Play Episode Listen Later Nov 27, 2024 8:23


    Physician life coach Michelle Chestovich MD shares how a simple gratitude practice can make your life more joy filled.

    You can't do it all!

    Play Episode Listen Later Nov 20, 2024 14:17


    Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all be done, we can instead become deliberate about what we choose to do with our time.Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/Want to join Stress Rx Coaching for physician women to lower your stress and get your nights and weekends back? Join the waitlist here:https://mamadoclifecoaching.myflodesk.com/waitlist

    How can we prevent physician suicides? A conversation with Dr Christine Yu Moutier

    Play Episode Listen Later Nov 13, 2024 41:42


    Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.Learn more about the work being done at American Foundation for Suicide Prevention and get involved: https://afsp.org/

    Stress Reduction Strategies

    Play Episode Listen Later Nov 6, 2024 12:08


    Physician coach Michelle Chestovich MD shares strategies to mitigate all the stress in our lives. Helpful during this election week and every week!

    Creating more balance

    Play Episode Listen Later Oct 30, 2024 10:01


    Physician coach Michelle Chestovich MD shares simple tips to create more balance in your life.

    Challenging Patients

    Play Episode Listen Later Oct 23, 2024 12:46


    Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub

    Embrace Discomfort

    Play Episode Listen Later Oct 17, 2024 15:21


    Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/remindersWant to get invites to Mamadoc virtual bookclubs? Join here:https://mamadoclifecoaching.myflodesk.com/bookclub

    Stop feeling frazzled at work

    Play Episode Listen Later Oct 9, 2024 13:46


    Physician coach Michelle Chestovich MD shares why we are often stressed and overwhelmed at work and a simple strategy to lower your stress level.Want to be first to hear about next round of Stress Rx Group coaching that begins in January?Join the wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

    Fall Book Club Series

    Play Episode Listen Later Oct 2, 2024 11:18


    Physician coach Michelle Chestovich MD shares the books in the 2024/2025 series. These books have tools that can be life changing.Join the FREE virtual bookclub series here: https://mamadoclifecoaching.myflodesk.com/bookclub

    What to do when life is crazy busy!

    Play Episode Listen Later Sep 25, 2024 10:46


    Physician coach Michelle Chestovich MD shares a mistake that many of us make that often make crazy busy weeks even more difficult and shows you how to gain back control.

    Life can be easier

    Play Episode Listen Later Sep 18, 2024 11:29


    Physician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress towards that goal.Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/Ready to get after your goals?Join Stress Rx group coaching for physician women here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program

    In honor of physicians we have lost.

    Play Episode Listen Later Sep 17, 2024 12:03


    Physician coach Michelle Chestovich MD shares a personal story on this National Physician Suicide Awareness day along with some staggering statistics. This has to stop. Please join me to raise awareness and help stop the stigma of mental health issues.And if you need help, call 988 or Physician Support Line: 
1 (888) 409-0141     Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.           Free, Confidential & AnonymousNo appointment necessary         Call for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET  You are not alone and help is available.

    What is holding you back?

    Play Episode Listen Later Sep 13, 2024 15:11


    Physician coach Michelle Chestovich MD shares how understanding what is holding us back is actually the way to get what we want!Want to get you nights and weekends back? Join the FREE masterclass "how to get your notes done faster": https://mamadoclifecoaching.myflodesk.com/masterclassWant to discuss what is holding you back from Stress Rx, click here for a FREE consultation:https://mamadocscheduling.as.me/

    Stress Rx Coaching

    Play Episode Listen Later Sep 4, 2024 14:43


    Physician coach Michelle Chestovich MD shares how Stress Rx can help physician women create the work life balance they are looking for by getting their nights and weekends back and reducing stress in their lives. Stress RX helps you gain back joy in your life and medicine again.Join the wait list to be first in line to register and create a personalized Burnout Reduction Plan with Michelle. Click here to join wait list:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistRegister for Free "Get your notes done faster" masterclass here:https://mamadoclifecoaching.myflodesk.com/masterclass

    You can have your nights and weekends free!

    Play Episode Listen Later Aug 28, 2024 8:18


    Physician coach Michelle Chestovich MD shares how it is possible for you to get back hours per week even if you're logging in an extra 20 hours catching up!Join "How to get your notes done faster" masterclass:https://mamadoclifecoaching.myflodesk.com/masterclass

    Recovery and Hope: A conversation with Dr Courtney McKeown

    Play Episode Listen Later Aug 21, 2024 70:47


    Physician coach Michelle Chestovich MD has a conversation with surgeon Dr Courtney McKeown and she shares her incredible story of overcoming struggle. It will give you hope no matter what you are going through. You are not alone and help is available.If you need immediate help, please call 988.Ways to connect with Dr Courtney McKeown:Facebook: https://www.facebook.com/courtney.barrowsInstagram: https://www.instagram.com/courtb_mckeown_mdLinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/ Physician Support Line: 1 (888) 409-0141Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.Free, Confidential & AnonymousNo appointment necessaryCall for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET

    Community Matters

    Play Episode Listen Later Aug 14, 2024 17:22


    Physician coach Michelle Chestovich MD shares the importance of community and how you can get more involved if desired.Click here to join Stress RX waitlist. Begins in Mid-September:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistWant info on joining Team G at YWCA sprint triathlon in 2025? Drop me a line at michelle.chestovich@gmail.com

    Lessons from the Olympics

    Play Episode Listen Later Aug 7, 2024 12:42


    Physician coach Michelle Chestovich MD shares 5 lessons from the Olympics that will be sure to help everyone, whether you're an athlete or not! Enjoy!Click here to sign up for a free consult:https://mamadocscheduling.as.me/And if you want tips on stress reduction and work life balance in your inbox, along with invites to free classes, sign up for exclusive email series Re-Minders:https://mamadoclifecoaching.myflodesk.com/reminders

    Small changes can lead to big results

    Play Episode Listen Later Jul 31, 2024 9:23


    Physician coach Michelle Chestovich MD shares how a slight changes can lead to tremendous results. This makes it so much easier to start something new because when you think you need to change everything it is to overwhelming to even begin.Join the Stress Rx Group coaching wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistJoin the Re-Minders email series here to receive weekly emails on stress reduction, time management and work life balance: https://mamadoclifecoaching.myflodesk.com/reminders

    "I don't have time" is a lie!

    Play Episode Listen Later Jul 24, 2024 13:44


    Physician coach Michelle Chestovich MD shares the 3 common reasons physician women say they don't have enough time and shares a strategy to overcome them all. This episode is a must listen if "I don't have time " is a common refrain for you. And please share with a friend that will also benefit!Want to get regular time management and stress reduction tips in your inbox? Join Re-Minders today by clicking here: https://mamadoclifecoaching.myflodesk.com/remindersWant to get on the wait list to be first in line to grab a seat for Stress Rx Group Coaching that begins in September? Sign up here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist

    Create more JOY!

    Play Episode Listen Later Jul 17, 2024 14:58


    Physician coach Michelle Chestovich talks about creating more joy in your life. Quit waiting until later in life and create more joy today!Want to get exclusive content on stress reduction/time managment and work life balance? Click to join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/reminders

    Re-entry Plan

    Play Episode Listen Later Jul 10, 2024 13:44


    Physician coach Michelle Chestovich MD shares a strategy to ditch the dumpster fire that is often waiting for you after a long weekend or vacation.Want regular tips on stress reduction, time managment and work life balance? Sign up for my ReMinders email series here: https://mamadoclifecoaching.myflodesk.com/remindersDrop me a line at michelle.chestovich@gmail.com

    Be your own Fairy Godmother!

    Play Episode Listen Later Jul 3, 2024 11:24


    Physician coach Michelle Chestovich MD shares a fun strategy to make your tough weeks easier. Want to get exclusive content on stress reduction and work/life balance in your inbox? Join my email series ReMinders by clicking here: https://mamadoclifecoaching.myflodesk.com/remindersHave an idea or question for me? Drop me a line here: michelle.chestovich@gmail.com

    Email Sanity!

    Play Episode Listen Later Jun 26, 2024 10:56


    Physician coach Michelle Chestovich MD shares simple ways to get back control of your emails!Want exclusive content related to wellness in your inbox? sign up for ReMinders here:https://mamadoclifecoaching.myflodesk.com/reminders

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