I am certified coach, physician and mom of four. I know the struggles of motherhood and medicine. My coaching will give you tools to handle the struggles in your life simply.
The Re-Mind Yourself podcast is an incredible resource for anyone looking to improve their life, whether it be at work or at home. Michelle Chestovich, the host of the podcast, provides excellent messages that are truly life-changing. From learning how to set boundaries and be more effective in the workplace to finding ways to prioritize time with loved ones, this podcast offers valuable insights that can have a profound impact on one's emotional, mental, and even physical well-being. As a mom with a young child, I have found this podcast particularly helpful in managing the overwhelming workload of transitioning from residency to private practice. It has allowed me to reframe my mindset and make positive changes that allow for more balance in my personal and professional life.
One of the best aspects of The Re-Mind Yourself podcast is its ability to provide practical advice that can be applied to everyday life. Dr. Chestovich's lessons are not limited to doctors or medical professionals; they can be beneficial for anyone seeking personal growth and improvement. Her episodes are short and solution-focused, making it easy to listen and implement her teachings into daily routines. The variety of longer episodes for longer car rides and shorter snippets for quick mental health check-ins is also greatly appreciated.
On the downside, some listeners may find that certain topics discussed on the podcast are not relevant or applicable to their specific situations. However, given the wide range of topics covered by Dr. Chestovich, there is likely something for everyone to take away from each episode.
In conclusion, The Re-Mind Yourself podcast is a highly recommended resource for those seeking inspiration, support, and practical strategies for overcoming burnout, setting boundaries, and living their best lives. Dr. Chestovich's wisdom and guidance have the potential to bring about significant positive change in both personal and professional realms. Whether you are a doctor mom or simply someone looking for ways to improve your well-being and relationships, this podcast offers valuable insights that can be truly life-changing.
Physician coach Michelle Chestovich MD shares how saying no to more is an act of kindness to yourself!
Physician coach Michelle Chestovich MD shares how the act of resetting at any time gives you back control.
Physician coach Michelle Chestovich MD explores why it is SO DARN HARD to sit down and rest....and what to do to make it easier. Remember friends..diastole is vital!
Physician Coach Michelle Chestovich MD shares some tips to make this the best summer yet!
Physician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body.To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=1000709223810
Physician coach Michelle Chestovich MD shares how to get more of this and also share how maybe lack of discipline isn't the real problem!
Physician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support!Would love to hear from you about this topic or ideas on other topics;michelle.chestovich@gmail.com
Physician coach Michelle Chestovich MD shares ways to care for your brain in honor of mental health awareness month.
Physician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.Share you ideas about connection here: michelle.chestovich@gmail.com
Physician coach Michelle Chestovich MD encourages you to become aware of the background "music" in your life.The thoughts running on repeat in your mind create the feel of your whole life. Ready to feel differently? Let's take a look at your mental soundtrack—and how to edit it into something that truly serves you.
Physician coach Michelle Chestovich MD talks about something that comes up often in coaching and in life—boundaries.We all know boundaries are important, but many of us struggle with how to actually set them. Often, we're afraid of being perceived as rude or selfish because we were never really taught how to do it gracefully.So today, I want to share one small but powerful place to start when it comes to boundaries.Curious about how coaching could help you? Set up a free consult here: https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD discusses the way people pleasing affects us in life and how to take simple steps to overcome this with Master Coach Sara Fisk. A must listen episode!Check out Sara's podcast "The ex-good girl": https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651Check out her website and sign up for a class here: https://www.sarafisk.coach/BONUS SESSION for upcoming Stress Rx group! Sara Fisk has been invited to host a BONUS session "How to disappoint other people without feeling like you're going to die!". It is going to be incredible.Click here to grab a remaining seat in Stress Rx Group coaching: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat for 30 minutes to see if its right for you? Click here: https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD shares details on group coaching program for physician women called Stress Rx.Sign up for free 30 minute consult here:https://mamadocscheduling.as.me/Learn more and register for a seat here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclassJoin the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistaprilFurther questions or comments? Email: michelle.chestovich@gmail.com
Physician coach Michelle Chestovich MD invites you to her masterclass where she shares proven strategies to get your work done faster!Get your nights and weekends back. Class is Sunday 3/30 at 7pm central. Replay will be shared with those who sign up.Sign up for the FREE class here:https://mamadoclifecoaching.myflodesk.com/marchclass
Physician coach Michelle Chestovich MD helps you create a post call strategy that will help you feel refreshed instead of further depleted.Join the wait list for Stress RX and be first in line to enroll for small group starting April 9th.https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril
Physician coach Michelle Chestovich MD shares a simple way to get more done in less time.Join the pre-enrollment list for Stress Rx: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistapril
Physician coach Michelle Chestovich MD shares messages of wisdom that will help you in your quest towards wellness.
Physician coach Michelle Chestovich MD explains why we get it and how to get rid of it for once and for all!Sick of carrying the entire mental load of your household? Join my virtual Fair Play bookclub on Sunday 03/02 at 7 pm centralJoin here: https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD has a conversation about the importance of honoring creativity in our lives with Dr Sonal Kamalia.Follow Dr Sonal and learn more about her work on Instagram: creativesanctuary.sonalkamlia
Physician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help.You are not alone.Help is available.Physician support line: 1-888-409-0141https://www.physiciansupportline.com/Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: michelle.chestovich@gmail.com
Physician coach Michelle Chestovich MD discusses real solutions for health care burnout with Christa Rymal who has years of experience in leadership and integrative medicine. She shares innovative solutions for individuals and health care systems.Learn more about wellness retreats/We Care Boxes and more:https://www.wecarenonprofitfoundation.org/“HCAMBASSADOR” is good until May 1st to provide 10% off any single box or full year subscription boxes!
Physician coach Michelle Chestovich MD hits on the popular topic of chores at home! She discusses the book Fair Play by Eve Rodsky and shares some simple ways to NOT do all the things!Sign up for Free virtual book club on 3/2/25 here:https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD has a conversation with Dr Robyn Tiger that will give you practical tools to help you feel better and have less stress in your life.Learn more about retreats/coaching/classes with Dr Tiger here:https://www.stressfreemd.net/Buy her book here: https://a.co/d/6XX0RzO
Physician coach Michelle Chestovich MD shares a fun approach to making time for you to enjoy your life.Share your Day of Joy details at michelle.chestovich@gmail.com
Physician coach Michelle Chestovich MD explores this question and helps you find an answer for once an for all!Want your nights and weekends back?Sign up for a free consult here: https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD tackles a taboo subject and offers a simple way to take care of you!Want to join the small retreat for physician women Fri Feb7th-Sun Feb9th?Retreat will be held at Omni Viking Lakes Hotel and Spa.Space is limited to 10 so register today!https://www.mamadoclifecoach.com/offers/TsYFgMkf
Physician coach Michelle Chestovich MD shares simple strategies to help you gain more time and do more of what you love in 2025!Want to join Stress RX Group coaching for physician women? We begin Jan 13th 2025.Click here to grab one of the remaining seats:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Happy 4th Birthday! Exciting things to come in 2025.Want to get your nights and weekends back? Grab a remaining seat in Stress Rx Jan 2025 here. We begin Jan 13th.https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Physician coach Michelle Chestovich MD shares a strategy to reflect upon the past year in order to start your new year deliberately.A few seats remain. Click here to join Stress Rx Group Coaching January 13th, 2025. https://www.mamadoclifecoach.com/stress-rx-group-coaching-programHave further questions? Drop me a line: michelle.chestovich@gmail.com
Physican coach Michelle Chestovich MD had a conversation with psyschiatrist, wellness officer and author Jessi Gold MD. Her book is part memoir and part patient stories about how we deal with burnout and the stressors of our job. Incredible book and I highly suggest for you and everyone you love! I'll be hosting a virtual bookclub on this book in 2025, sign up here if you'd like an invitation:https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD shares how Stress RX Group coaching can help 1) gain back time 2) lower stress 3) help you create balance.Want to join Stress RX Group coaching for physician women? Register here by 12/15/24:https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to chat to see if it's right for you? Sign up for free consult here:https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD hs a conversation with a previous member of Stress RX group coaching. Dr Tara Kirkpatrick shares her hesitation about starting coaching even though she needed to do something because she was feeling so overwhelmed and trapped. She shares how a few simple changes really changed things for her and states "I feel like me again. Coaching really helped me".Want to join the next round of Stress Rx in January?Join the wait list to have first access to registration for the limited spots in the group: https://mamadoclifecoaching.myflodesk.com/waitlistWant to chat for 30 minutes to see if Stress RX group coaching for physician women is right for you? Sign up for a free consult here: https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD invites you to her FREE "How to Get Your Notes Done Faster" masterclass this Sunday Dec 08 at 7pm CST.Sign up here to get a zoom invite: https://mamadoclifecoaching.myflodesk.com/december24Replay will be shared for those signed up.
Physician life coach Michelle Chestovich MD shares how a simple gratitude practice can make your life more joy filled.
Physician coach Michelle Chestovich MD shares how we add to our overwhelm by trying to do all the things! By accepting that it can't all be done, we can instead become deliberate about what we choose to do with our time.Click here for a free consult to see if Stress Rx is right for you:https://mamadocscheduling.as.me/Want to join Stress Rx Coaching for physician women to lower your stress and get your nights and weekends back? Join the waitlist here:https://mamadoclifecoaching.myflodesk.com/waitlist
Physician life coach Michelle Chestovich MD has a conversation with Dr Christine Yu Moutier, the CMO of American Foundation for Suicide Prevention. We discussed risk factors and ways individuals and organizations can better support physician mental health. A must listen and please share with your organization to be apart of small changes that work.Learn more about the work being done at American Foundation for Suicide Prevention and get involved: https://afsp.org/
Physician coach Michelle Chestovich MD shares strategies to mitigate all the stress in our lives. Helpful during this election week and every week!
Physician coach Michelle Chestovich MD shares simple tips to create more balance in your life.
Physician coach Michelle Chestovich MD shares 2 simple strategies that can help these challenging encounters become a little easier.Join the virtual bookclub here: https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD has not actually lost her mind...she is sharing with you how to achieve your goals. Embracing discomfort is what you need to learn to do. And it is way easier than you think!Want to get regular emails with time management, stress reduction and work balance tips: Join Re-Minders email series:https://mamadoclifecoaching.myflodesk.com/remindersWant to get invites to Mamadoc virtual bookclubs? Join here:https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD shares why we are often stressed and overwhelmed at work and a simple strategy to lower your stress level.Want to be first to hear about next round of Stress Rx Group coaching that begins in January?Join the wait list here: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlist
Physician coach Michelle Chestovich MD shares the books in the 2024/2025 series. These books have tools that can be life changing.Join the FREE virtual bookclub series here: https://mamadoclifecoaching.myflodesk.com/bookclub
Physician coach Michelle Chestovich MD shares a mistake that many of us make that often make crazy busy weeks even more difficult and shows you how to gain back control.
Physician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress towards that goal.Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/Ready to get after your goals?Join Stress Rx group coaching for physician women here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program
Physician coach Michelle Chestovich MD shares a personal story on this National Physician Suicide Awareness day along with some staggering statistics. This has to stop. Please join me to raise awareness and help stop the stigma of mental health issues.And if you need help, call 988 or Physician Support Line: 1 (888) 409-0141 Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives. Free, Confidential & AnonymousNo appointment necessary Call for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET You are not alone and help is available.
Physician coach Michelle Chestovich MD shares how understanding what is holding us back is actually the way to get what we want!Want to get you nights and weekends back? Join the FREE masterclass "how to get your notes done faster": https://mamadoclifecoaching.myflodesk.com/masterclassWant to discuss what is holding you back from Stress Rx, click here for a FREE consultation:https://mamadocscheduling.as.me/
Physician coach Michelle Chestovich MD shares how Stress Rx can help physician women create the work life balance they are looking for by getting their nights and weekends back and reducing stress in their lives. Stress RX helps you gain back joy in your life and medicine again.Join the wait list to be first in line to register and create a personalized Burnout Reduction Plan with Michelle. Click here to join wait list:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistRegister for Free "Get your notes done faster" masterclass here:https://mamadoclifecoaching.myflodesk.com/masterclass
Physician coach Michelle Chestovich MD shares how it is possible for you to get back hours per week even if you're logging in an extra 20 hours catching up!Join "How to get your notes done faster" masterclass:https://mamadoclifecoaching.myflodesk.com/masterclass
Physician coach Michelle Chestovich MD has a conversation with surgeon Dr Courtney McKeown and she shares her incredible story of overcoming struggle. It will give you hope no matter what you are going through. You are not alone and help is available.If you need immediate help, please call 988.Ways to connect with Dr Courtney McKeown:Facebook: https://www.facebook.com/courtney.barrowsInstagram: https://www.instagram.com/courtb_mckeown_mdLinkedIn: https://www.linkedin.com/in/courtney-barrows-mckeown-md/ Physician Support Line: 1 (888) 409-0141Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.Free, Confidential & AnonymousNo appointment necessaryCall for any issue, not just a crisisWe report to no oneOpen Monday to Friday (except federal holidays)8:00 AM - 12:00 AM ET
Physician coach Michelle Chestovich MD shares the importance of community and how you can get more involved if desired.Click here to join Stress RX waitlist. Begins in Mid-September:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistWant info on joining Team G at YWCA sprint triathlon in 2025? Drop me a line at michelle.chestovich@gmail.com
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