Podcasts about brave boundaries

Send us a textIn this empowering episode, Dr. Sasha Shillcutt joins us to unpack the transformative power of setting boundaries, especially for women in demanding roles. With wisdom rooted in her own journey and extensive work with thousands of professionals, Sasha reveals how we can reclaim our time, protect our energy, and live more authentically.We discuss:What sparked her passion for coaching women on boundariesHow to know when and where boundaries are neededPractical strategies for setting and sustaining boundariesThe common internal and external roadblocks we faceHow to identify what's truly controlling your timeGenerational healing through bold boundary-settingWhether you're a busy professional, a caregiver, or someone trying to find balance in a chaotic world, this episode is your blueprint for drawing the line with courage and clarity.About our guest:Dr. Sasha K. Shillcutt is a tenured and endowed Professor and Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She is a double-boarded cardiac anesthesiologist, international speaker, best-selling author, and the CEO & Founder of Brave Enough, a global community that empowers women leaders through coaching, courses, and conferences.Her TEDx talk "Resilience: The Art of Failing Forward" and best-selling books Brave Boundaries and Between Grit and Grace continue to inspire women around the world to lead boldly, protect their peace, and live without apology.Connect with Sasha:Website: www.becomebraveenough.comInstagram: @becomebraveenoughFacebook: facebook.com/becomebraveenoughLinkedIn: linkedin.com/company/becomebraveenoughPodcast: The Brave Enough ShowEmail: info@becomebraveenough.comTune in now and learn how to say "no" to what drains you and "yes" to the life you truly want.Dr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Want to learn more? Visit Dr. Tanikella at iamwellmd.com. You can also join our email list or drop us a message by going to iamwellmd.com/contact. You may just get a shout out in the next episode! Follow I AM Well MD on Instagram | LinkedIn | FacebookWelcome home!Disclaimer: While I am a practicing physician, in this space, I function as a life coach and wellness advocate. The information provided here is for educational purposes only and does not necessarily reflect that of my employers. If you need medical or psychological services, I strongly recommend that you contact your physician. If you are having an emergency, please call 911 and proceed to the ER.

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: Ways to make goal setting suit your individual situation How to use recent behaviour patterns (good and bad) to your advantage A guided subconscious practice to find the root of self sabotage The link between self celebration and achieving more of your goals   Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th)   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Setting boundaries in dating isn't about walls - it's about creating space to let the right love in (because you're no longer entertaining less than what you desire).      In this episode I share some examples of how that played out for me:   How I overcame fear of male anger (and why this was crucial) My strategic (and successful!) approach I took to dating apps The boundaries I set with myself that changed everything Key questions to uncover your own dating blocks (so you can shift them)   Get the replay for my masterclass: Brave Boundaries here   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

Struggling to juggle work, family, and personal goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger debunks the myth of perfect work-life balance and offers practical strategies to find harmony in our busy lives. Discover how to prioritize what truly matters, set effective boundaries, and embrace flexibility. Drawing insights from Sasha Shilcutt's book, "Brave Boundaries," this episode provides tips to help you achieve a balanced lifestyle, whether you're aiming for weight loss, mindful eating, or better health planning. Tune in for actionable advice that will empower you to integrate your responsibilities seamlessly.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

Episode Title: Brave Boundaries and Burnout Recovery with Dr. Sasha Shillcutt Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Guest: Dr. Sasha Shillcutt, MD Episode Overview: In this episode, we sit down with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, tenured professor, and the CEO of Brave Enough. Sasha shares her insights on burnout recovery, setting effective boundaries, and fostering community among professional women. She discusses the unique challenges women face in professional settings and offers practical advice for setting boundaries at work and home. Episode Highlights:- Introduction to Dr. Sasha Shillcutt: Sasha is introduced as a superstar guest with extensive experience in cardiac anesthesiology and a significant influence on women in medicine through her community, Brave Enough.- Sasha's Journey Through Burnout: Sasha recounts her personal experiences with burnout and how it led her to establish boundaries and start Brave Enough.- The Importance of Boundaries: The critical role of boundaries in professional and personal life is discussed, emphasizing the unique challenges women face in implementing them.- Strategies for Setting Boundaries: Sasha provides a framework for setting boundaries, including practical steps and examples from her experiences.- Impact of Community and Support: The importance of community and peer support in overcoming professional challenges and enhancing personal growth is highlighted.- Brave Enough Conferences: Sasha talks about her conferences designed for high-achieving women, focusing on empowerment, wellness, and work-life design. Key Quotes:1. "Boundaries are for people in toxic relationships with themselves."2. "Even the sun burns if you get too much." Books Discussed:- Between Grit and Grace- Brave Boundaries Upcoming Events:- Brave Enough Conference, September 27-30, at a top spa resort in Scottsdale. Call to Action:Listeners are encouraged to explore more about setting boundaries and join the Brave Enough community. Details on upcoming conferences and Sasha's books are provided for those interested in deeper engagement. How to Connect:- Visit becomebravenough.com- Subscribe to 'The Scoop' weekly newsletter- Register for the Brave Enough Conference and other events directly through the website Closing Remarks:The hosts thank Dr. Sasha Shillcutt for her insights and encourage listeners to implement the strategies discussed to improve their professional lives and personal well-being. --- This format should be ready to paste into Kajabi without causing any issues with markdown or formatting symbols. Resources: Dr. Shillcutt's Books Brave Enough Conference becomebraveenough.com

  Welcome to episode 246 where we focus on the fears that can keep us from setting healthy limits. In this episode, we dive into the journey – and often a bumpy ride - of navigating discomfort and fear when setting boundaries. We explore the common fears that arise, such as fear of rejection, conflict, or disapproval, and how these fears can be deeply rooted in past experiences. From enmeshed family dynamics to conditional love, our upbringing plays a significant role in shaping our relationship with boundaries. However, setting boundaries is not about erasing these fears, but rather about developing practical strategies to manage and overcome them. We discuss actionable steps to empower you in asserting your needs and desires authentically. From reframing fear as a sign of growth to practicing self-compassion, this episode offers valuable insights to navigate the sometimes challenging waters of boundary setting.   Key Takeaways:   Reframe Fear as Growth: Understand that discomfort and fear when setting boundaries are often signs of growth. Instead of seeing them as obstacles, view them as opportunities for personal development and empowerment. Practice Self-Compassion: Be gentle with yourself throughout the process. Setting boundaries can be challenging, and it's okay to feel uncomfortable. Offer yourself kindness and understanding as you navigate this journey. Develop Practical Strategies: Equip yourself with practical tools to manage discomfort and fear. This includes techniques such as visualization, scripting conversations, setting small boundaries first, and seeking support from trusted friends or professionals.     Setting the boundary is just the beginning… The real challenge lies in maintaining it.  Stay true to your boundaries, even when it's tough. Your consistency speaks volumes.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com   Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143     Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!

Continuing our series, “Your Work Matters”, today we are talking about boundaries at work, balance, and avoiding common pitfalls as women with our work. I'm with my good friend and client, Dr. Sasha Shillcutt.  Sasha is a physician, gender equity researcher, speaker, author, wife, mom of four amazing kids, and Founder and CEO of Brave Enough.  Sasha's book, Brave Boundaries teaches us strategies for saying no, standing strong, and taking control of our time.   Join Sasha and I as we talk about: (04:12) What women get wrong about boundaries (05:04) Being afraid to have boundaries, especially in the workplace (06:14) Boundary backlash (09:03) Feeling confident in responses to extra work (13:46) Importance and impact of women in the workplace (16:12) Common types of self-sabotage (17:58) Moving forward from the fear of failure   Favorite quotes: (04:29)   “Boundaries are more about keeping the good in than they are about keeping the bad out.”    (04:46)  “The more we love people in our lives, want to serve people in our lives, and the more we want to show up as fully ourselves, the more boundaries we need.”    (06:47) )“I always remind myself I want to be a person who shows up and does the good work on my job description. If it's not on your job description, you aren't required to do it. Or if it's more than your job description, it's an opportunity for you to see if you want to do it or not. Then the boundaries, really, and the power lies within you because I always say, ‘You would much rather be a woman who's respected than a woman who's liked.'”   (17:54)  “...We often self-sabotage because we are so afraid of failing at things, things being hard, not getting it right, and making mistakes that we just take ourselves out of the game.”   Coaching this week:  (37:02) In our Coaching this week, we talk about delegation.  Delegation helps us stay focused on the work that only we can do - our zone of genius.  Most people are terrible at delegating.  Listen as I share three non-obvious tips for mastering delegation.      ( 38:29)  1 - Embrace the art of ‘good enough'. (39:40)  2 - Play to people's strengths - not just what you want to get rid of. (40:58)  3 - Communication and trust are key.   Recommendation (43:23) My recommendation for the week is a light therapy light.  It's a tiny change that will give you a big result in your life.     Links to great things we discussed:  Sasha Shillcutt Website Sasha Shillcutt Instagram Brave Boundaries Brave Enough Women's Conference 2024 Zach Bryan Slow Horses The Crown The Big Leap Lano Hands Light Therapy Lamp Alli on YouTube The Coach School Build Your Coaching Business Quick Start   Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

How do you stay emotionally regulated as a parent? If you're anything like me, it can actually be quite difficult, especially when you have other things going on in your life. It's important to create a sense of peace and balance in your life. In this episode, I'm talking about my own recent experiences in parenting and how I'm learning to regulate my emotions better by focusing on my emotional, mental, physical, and energetic health.   How to Help Your Emotional Regulation Recognize the circumstances, thoughts, feelings, and behaviors. Be willing to disappoint other people to maintain your own peace. Understand what you can do to help yourself feel regulated. Protect your energy.   The Pain of Emotional Dysregulation We've all been there – you're at an incredible event, and when you come home, you experience a dopamine crash. Your mood lowers, and you just crash. It feels awful, especially when it happens often. That's why it's important to put into practice things that help you regulate your emotions. Emotional regulation is about more than just your emotions. You have to target it emotionally, mentally, physically, and energetically to make long-term regulation possible. Part of the emotional regulation piece is finding ways you can bring yourself more peace every single day. It's important that you find what brings you peace because what works for me may not work for you. For me, a consistent, balanced, and realistic work plan is essential, as is following the 80/20 principle and creating realistic order in my week.   Staying Emotionally Regulated as a Parent When it comes to being an emotionally regulated parent, you need to learn to set boundaries with your children. Are these going to be comfortable? Probably not – but you need to do it anyway. Anything that gives you a sense of peace and calm in your home will also help to balance your emotions. Create daily rituals that balance you: have baths, light the good candles, and treat your physical body. Think about how you can help your body feel more regulated. What kind of activities might bring you peace and balance? These are the things that you need more of in your life. In situations where you find yourself completely emotionally dysregulated, how can you commit to your mental, emotional, physical, and energetic health in a way that will prepare you so you aren't as dysregulated when massive triggers occur? Let me know in the comments on the episode page.   In This Episode  What happens when you experience a dopamine hit 5:45] The elements involved with emotional regulation [12:45] How to maintain more peace on a daily basis [17:15] The importance of setting boundaries with your children [19:00] Why it's important to do things that make you feel comfortable, balanced, and at peace [21:30] What kind of activities might bring you peace and regulation [23:30]   Quotes “How do we go about our daily basis every day, even without a trigger, where we are trying to feel more at peace? I don't like to say to feel control because a lot of times, feeling control can definitely feel more abrupt and disciplinarian. I want this to feel loving.” [16:52] “If I feel out of control, I'm not at peace. But if I feel at peace, then I also feel like there's some order of control.” [17:12] “You will know you are setting a boundary when it feels so incredibly uncomfortable. It's showing you that you are a different person now.” [18:31] “I can't just try to find peace in the moment. I have to use distraction techniques in the moment, a lot of times, but I need to instill more peace into my every day.” [23:59] “Nothing feels better than feeling amazing in your authentic body.” [24:11] “How do we keep ourselves more regulated so that when triggers and circumstances come up, we're not as reactive?” [27:12]   Resources Mentioned Fit Women Collective Transform Transform Energy Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 180: Energetic Health Episode 125: Brave Boundaries with Dr. Sasha Shillcutt Episode 184: Setting Boundaries Starting with Self  

Physician life coach Michelle Chestovich MD explores how comparison makes us feel horrible and a shares a simple strategy to feel better.Join the virtual bookclub Brave Boundaries:https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Boundaries start with yourself. When we're able to set and maintain self-boundaries, we are more capable of setting them with other people and in other areas of our lives. In this episode, I'm talking about how to set self-boundaries and what this looks like. I'm also diving into how to honor other people's boundaries, setting boundaries without overthinking, and what happens when you embrace your anger.   How to Use Your Boundaries to Set Goals Set the goal Break the goal down as far as you can Set a boundary on how you'll stay true to that goal so it will serve the bigger goal   Setting Self-Boundaries Setting boundaries with yourself is one of the most important things you can learn to do. When we set self-boundaries, we are better able to accomplish our goals – but not only that, we're better able to set boundaries in other aspects of our lives. I encourage you to set boundaries in every aspect of your life, where you wear a hat. By setting a boundary in each area, you will absolutely feel more in control and more accomplished.  This is especially important when it comes to goals, and by breaking your bigger goals down into smaller ones, you are more likely to maintain the boundary you set for yourself and, therefore, feel more empowered.   Setting Boundaries with Others I also want you to get comfortable with understanding your anger. Usually, we feel angry when a boundary has been broken. Your anger can turn into a great tool to help you set and maintain your boundaries – with yourself and with others. Setting boundaries with other people doesn't have to feel uncomfortable and scary. It's about setting yourself as best as you can to have these conversations. Prepare what you're going to say, and you can even practice a few possible scenarios. Your friends will support you when you set a boundary. Finally, I talk about the relationship between your boundaries and your higher self. When you're more connected to your intuition and higher self, you're better able to feel what boundaries you need. What boundaries have you set recently? How has your life changed for the better by setting them? Let me know in the comments on the episode page.   In This Episode  What a self-boundary is [2:45] How setting smaller goals lets you set better boundaries with yourself [5:45] How boundaries empower you [11:00] The importance of understanding thought spirals [11:30] Why anger can help you protect your boundaries [18:00] How to set boundaries with other people [21:00] The connection to your boundaries and your higher self [27:00]   Quotes “When you are able to set boundaries with yourself, it absolutely allows you to then feel more comfortable to set boundaries with others.” [1:20] “The self-boundary piece is essentially … creating the really small goals that, if you do them, you're automatically telling yourself that you are showing up.” [8:27] “When you set a boundary, it's conveying your wishes and desires and asking the other person to hold space for it.” [20:05] “I would love for you to realize that discomfort is okay. And also, why not set yourself up for success and create a more comfortable environment because it's absolutely available to you.” [22:30] “Setting boundaries doesn't have to be uncomfortable. You just have to prepare yourself and set yourself up for a bit more success.” [25:06] “Get out of your head. Get into your body. It's what you know to be true in your body. Can you use your mind to confirm it?” [27:19]   Resources Mentioned Fit Women Collective Transform Transform Energy Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 125: Brave Boundaries with Dr. Sasha Shillcutt Episode 143: The Power of Asking for Help Episode 180: Energetic Health

Sasha K. Shillcutt, MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. In her new and empowering book Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time (HCI Books, September 6, 2022), Shillcutt describes how she moved from simply surviving to thriving by stepping out of everyone's expectations of her, stepping into her own power, and recreating her life according to her values, priorities, and well-being. She began saying no to others and yes to herself. She began to set boundaries. “When I overcame burnout, found my passion in medicine again, and started to embrace my full and authentic self, I realized this important truth: the ONE change I made was not a career change, a partner change, or some life-gimmick—it was learning to see the cracks in the foundation of my well-being and seal them up with boundaries,” she writes. “The single most powerful weapon we possess to fight against overwhelm, exhaustion, and burnout is not what you think ...The key to living an empowered life is the ability to create and enforce radical, lifesaving boundaries—boundaries no one is teaching us, as women, to set.” As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Family caregivers struggle with boundaries and the result is exhaustion and burnout. This impacts not just our own health, but the people we are caring for. This valuable conversation will save you time and energy, helping you feel empowered to say "no" and not feel guilty as a result. Amazon link for Brave Boundaries Book: https://a.co/d/6n9lLBP #braveenough #braveboundaries #illuminatingseniorliving --- Support this podcast: https://podcasters.spotify.com/pod/show/michele-magner/support

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-194

In this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life. Key Takeaways: The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women to set boundaries for themselves. Women are often seen as caregivers and helpers, making it difficult to prioritize self-care. This tendency can lead to boundary backlash and challenges when trying to set personal boundaries. Persuading Yourself to Set Boundaries: To overcome the difficulty of setting boundaries, Dr. Shillcutt advises persuading oneself by telling a new story. She encourages women to identify false beliefs about boundaries and replace them with the understanding that boundaries are essential for wellness and self-care. By persuading ourselves, we can enforce boundaries confidently. Identifying Boundary Categories: In her book, Dr. Shillcutt outlines different boundary categories, such as professional life, personal life, family, social media, and more. By identifying and understanding these categories, women can take the first step toward establishing meaningful boundaries in their lives. Approachable vs. Accessible: Dr. Shillcutt highlights the distinction between being approachable and being accessible. Being constantly accessible can lead to burnout and disengagement. Setting boundaries allows women to control when and how they engage with others, ensuring they can give their best to every aspect of their lives. The Power of Compartmentalization: Compartmentalization can be a powerful tool for creating balance and productivity. Dr. Shillcutt shares how she compartmentalizes different aspects of her life, like work and family, allowing her to focus on one area at a time and be more present in each role. Boundaries are essential for well-being and empowerment. Dr. Sasha Shillcutt's book, "Brave Boundaries," offers valuable insights and strategies for setting boundaries that lead to a more balanced and fulfilled life. By persuading ourselves of the value of boundaries, identifying our priorities, and learning to compartmentalize, we can create a life that aligns with our mission and purpose. To learn more about Dr. Sasha Shillcutt and her work, visit her website at becomebraveenough.com. Don't forget to check out her book, "Brave Boundaries," for practical tips and inspiration to create a life with healthier boundaries. Remember, elegance is a choice, and setting boundaries is a powerful step towards living an elegant life. Embrace your power, say no when necessary, and stand strong in setting your boundaries for a more fulfilled and empowered life. Sasha's book choices The Confidence Code/The Confidence Code for Girls Sasha's song choice Titanium     Join the Advocate with Elegance membership!   Stay Connected with Heather: To schedule a call with Heather, click here  To follow Heather on Instagram, click here To subscribe to Heather's newsletter, click here To request a transcript of this episode, email: operations@heatherhansenpresents.com     ____________ Disclaimer: The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.  

Feeling like you're constantly running on empty? You're not alone. Especially when you're an empath, like me, it's so easy to fall into the trap of allowing everyone access to your emotions and energy. But it doesn't actually serve anyone, least of all you, to give yourself emotionally all the time. In this episode, I'm talking about the importance of setting emotional and energetic boundaries and how to set them in a way that serves you best.   How to Get Snobby with Your Energy Evaluate where your emotional energy is going Decide you want more emotional energy for you Define what's yours and get snobby with your energy   Why We Need Energetic Boundaries Get snobby with who you allow into your energy field. Especially if you're an empath, it is almost engrained in us to give everyone access to our emotional space and our energy. Protecting your energetic field is so important. When we are always available to everyone, we don't end up serving anyone, least of all ourselves. What I want to encourage you to do is to set emotional and energetic boundaries. These boundaries are so important. You can choose to allow people to join you inside your boundaries, but having that emotional intimacy with everyone is exhausting and destructive.   How to Set Energetic Boundaries Being emotionally intimate with too many people has a negative impact on your health. You owe it to yourself to set healthy boundaries. Check in with yourself. Where is your emotional energy going? Would your emotional energy be better served by yourself? If you decide yes, it can, this is where I want you to get snobby. Define what is yours and what is not yours. What is not yours does not serve you – and that is okay. In fact, setting emotional boundaries can actually lead to healthier relationships. Where are you feeling your emotional energy? How can you draw your energy back to yourself and set a boundary? Let me know in the comments on the episode page what steps you're taking to reclaim your energy and how you feel about it.   In This Episode  Why we need to protect our energetic field [3:00] What it means to get snobby with your energy [7:00] How to create emotional boundaries for energetic regulation [11:00] The importance of solely holding space [19:00] Why you need to choose who to be emotionally intimate with [19:30] Why your health depends on you to take a boundary [25:00] What happens when you own yours and they own theirs [27:15] How emotional boundaries help you form healthier relationships [27:45]   Quotes “What's mine is mine, and what's yours is yours means that I can hold space and see that you're dealing with some thoughts, emotions, situations, and things. And that is not mine. This is mine over here. I have enough of my own.” [4:15] “Think of it this way. Even though you want to make the hurt go away for other people, that is not yours to do. You can hold space, and you can be there to help them work through it, but it is not your responsibility to feel it for them.” [10:13] “If you don't start setting at least some boundaries to protect that energetic field, it is going to continue to drain.” [12:03] “Get snobby with where you allow the intimacy. You're not meant to be intimate with everyone. You get to choose that. When you are choosing that emotional intimacy, that is when you're saying, ‘this is mine, and that is yours.' That is super powerful. It is not selfish. It will allow you to show up and serve in the way that you want to, versus showing up and serving in the way that you have to.” [19:54] “When you are taking what's yours, you take it. And I'll take what's mine. What are you doing? You are creating the most authentic version of yourself.” [24:07] “When you start plugging the hole, zipping up, taking that energetic field into your own hands and enhancing it, fostering it, and growing it to whatever level that you want to grow it… This is when you are going to have the magic happen.” [25:21] “When you can start owning what's yours, that's when the work begins. That's when you get to go deeper and curate what you want yours to look like. Then, it empowers those around you to own theirs.” [27:09]   Resources Mentioned Fit Dad Collective Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 151: Get Snobby With Your Time  Episode 109: Get Snobby with Your Extras  Episode 125: Brave Boundaries with Dr. Sasha Shillcutt

I've been known as a woman with boundaries for quite some time. Yet, it wasn't always that way. In fact, it took me quite some time and a lot of error to begin the process of establishing my own boundaries.  Creating boundaries is a brave skill that fits across the two phases of the Build Your Brave framework, clarity and accountability. Listen to this episode to answer these questions: What are boundaries?  How do I set them?  Why do they work?  What do I do when people respect them?  Tune in to learn the importance of boundaries for you AND those around you. I will walk you through not only how to set them, but also how to continually show up for yourself and implement them too. Resources mentioned in this episode: E62: Build Your Brave Framework 2.0 https://celebratebrave.libsyn.com/build-your-brave-frame-work-20  E82: Accountability - Circles of Control: https://celebratebrave.libsyn.com/accountability-circles-of-control E84: Accountability - Crucial Conversations: https://celebratebrave.libsyn.com/accountability-crucial-conversations Get on my email list to ensure that you are always in-the-know about new opportunities for you to Build Your Brave. Get on the list here: https://view.flodesk.com/pages/63b95b9237a7fb86b1f98f71   For more information on how you can build your brave: Nicole@tricksteinbach.com https://tricksteinbach.com/ https://www.instagram.com/nicoletricksteinbach https://www.linkedin.com/in/nicoletricksteinbach/ https://www.facebook.com/NicoleTrickSteinbach  

You have 24 hours in your day. Are you spending those hours in a way that honors your goals, desires, and happiness? You get to choose how you spend your time. It's time to reevaluate what matters most and get snobby with your time.   Time Traps That Steal Your Time Social media Relationships Intrusive Thoughts All-or-None Thinking Mental, Emotional, & Physical Wellness   Your Time and Your Core Desires When it comes to getting snobby with your time, it's vital that you identify where your time goes each day. Take some time to plot out your day and see what's taking up your time. Do these things align with your desires? If there are time traps, like social media or relationships that don't bring you joy, consider how you can replace those. While I often talk about social media as a distraction, not all distractions are wrong – so long as they come with boundaries. Setting yourself healthy boundaries on the things that don't serve your higher desires allows you the freedom to still experience them without eating up your valuable time. I like to relate everything to my core desires. When you know what you truly desire, it's much easier to align your time to meet your goals. Identifying your core desires is essential.   Reevaluate Your Time Traps Another big time trap is spending time in relationships that don't serve you. I recommend limiting the time you spend with people who leave you feeling drained, who don't uplift you, or who otherwise don't align with your core desires. The other time traps are intrusive thoughts, all-or-none thinking, and your physical, emotional, and mental wellness. We waste so much time in thought spirals. How much better for your entire life would it be if you didn't waste your time in these negative thought loops? It is not selfish to get snobby with your time. There are so many advantages to getting snobby with your time. Are you willing to keep taking from yourself? Give yourself a chance to discover what happens when you become snobby with your time. Where are you losing the most time? How can you be more intentional with your time? Let me know in the comments on the episode page how you think getting snobby with your time will transform your life.   In This Episode  What happens when you identify your time [6:30] Some of the time traps you might experience [7:30] How to set boundaries on the things that distract you [9:30] Why you need to figure out what you desire [12:00] How to get snobby with your time as it relates to your core desires [13:00] Who you should spend your time with [14:00] What it means to get snobby [18:00] What the advantages of getting snobby with your time are [18:30] What happens when you get snobby with your time [20.30]   Quotes “Getting snobby with our time is all about having 24 hours in a day. That's it. 24 hours. You get to choose how you're spending your time.” [5:01] “You need to decide when you look down that list of things that you're doing in your day, what aren't you being snobby with? Because we have 24 hours, we have to be extremely deliberate about where we are spending our time.” [7:07] “Distraction can actually be useful if you do it in a way that there are boundaries.” [10:15] “Getting snobby with your time means that it is fulfilling your core desires.” [13:06] “When somebody asks something of you, you need to take a moment, and you need to really decide if it feeds into how you're getting snobby with your time. Getting snobby is not a snobby thing to do.” [17:44] “Get snobby with the thoughts that you're allowing in. What are those intrusive thoughts? Think about it. Reflect. What are you thinking about on a daily basis that doesn't make you feel all of those core desires that you want to feel?” [22:07] “You have a choice. Given a certain circumstance, you can choose to think one way or the other. That is your choice. That is nobody else's choice, and nobody else can take that away from you. This is on you. Getting snobby with your time is about setting boundaries on what you choose to believe and how you choose to show up for yourself. All of this is yours for the taking.” [24:59]   Resources Mentioned Join the Interest List for Transform 6.0 Enrollment for the next Ultimate Jump Start™ will open soon for May-June, 2023: 12-CME Credits Available Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram | YouTube Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 109: Get Snobby with Your Extras Episode 150: Scheduling Your Optimal Health Episode 125: Brave Boundaries with Dr. Sasha Shillcutt

We are so thrilled to share our great talk with our special guest Dr. Sasha Shillcutt about the importance of setting brave boundaries between our personal and professional lives as leaders. Sasha is a cardiac anesthesiologist, a tenured Endowed Professor, and the Vice Chair of Strategy and Innovation in the Department of Anesthesiology at the University of Nebraska Medical Center (UNMC). She is the CEO and founder of Brave Enough and a best-selling author of her first book, Between Grit and Grace, How to be Feminine and Formidable, and her second book, Brave Boundaries, Strategies to Say No, Stand Strong, and Take Control of Your Time, was released in September of 2022. Sasha frequently speaks to executives and companies on the topics of professional burnout, resilience, and gender equity and has a featured TEDx Talk on “Resilience: The Art of Failing Forward” that has been viewed by thousands of people. Sasha shares her journey of burnout, discovering the significance of boundaries, and some  Boundary Rebel Truths from her book Brave Boundaries. We also talk about the biggest barriers for healthcare leaders to set and keep boundaries and some of the generational differences in setting boundaries. For full show notes and links, visit: https://www.missinglogic.com/new-podcast If you found value in this episode, please subscribe and leave us a review on Apple Podcasts! SOCIAL MEDIA LINKS: https://www.linkedin.com/company/missinglogic-llc https://www.facebook.com/missinglogicLLC https://twitter.com/MissingLogicLLC https://www.instagram.com/missinglogic_llc/

After saying yes every day, to every ask, to every need, to every responsibility, and to everyone, Dr. Sasha Shillcutt reached her breaking point. Externally, she was successful: An anesthesiologist. Wife. Mother. Tenured professor. Sister. Friend - the “yes woman” to anything and everything. Exhausted, overcommitted, and empty, she decided, out of necessity, to radically change her approach to everyday life. Dr. Sasha shares insights from her new book, Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time to help us move from simply surviving to thriving.  

We all often struggle to ask for help. It's common to think that if we can't ask for help, it's a sign of weakness. But asking for help isn't a weakness. It's a strength. In this episode, I'm discussing what happens when we become aware that we need help and then ask for help.   How to Ask for Help Admit that you need help Be vulnerable enough to ask someone for help Accept the kindness offered   Get Vulnerable and Ask for Help It's difficult to ask for help. Putting yourself out there, admitting what you feel are weaknesses, and asking for help is such a vulnerable thing to do. But there is actually so much power in admitting you need a helping hand. If you're not sure where you might need to ask for help, I will encourage you to look for those areas of your life that feel a bit sticky. That feels difficult to you. On a day-to-day basis, where are the specific areas you can ask for a little bit more help? These are the areas where you could reach out and ask for help. Asking for help is not comfortable. But you have to ask yourself if you want to keep going the way you are, or whether you want to put the work in and change it. This often means asking for help.   What Happens When You Ask for Help When you ask someone else for help, you're not only helping yourself. You're helping show other people that it's okay to be vulnerable. That it's okay to open up and ask for help. In a way, it's giving the other person permission to be vulnerable. Asking someone for help lets them know that they can ask you for help if they need it.   Finally, I talk about how setting boundaries and saying how you would like others to treat you is also a way to ask for help. Ask people to treat you how you prefer to be treated. What feels uncomfortable when you ask for help? What's stopping you from doing it? If you are able to do it, how would your life be different? Let me know in the comments on the episode page.   In This Episode  Why so many people have difficulty asking for help [1:45] The importance of identifying what areas you need to ask for help [8:30] How asking for help helps other people, too [12:30] What happens when you ask for help [23:30] Why you need to decide how you will allow people to treat you [25:00]   Quotes “What's the fear of asking for help? The fear of asking for help is admitting that you can't do it all and then putting yourself out there. You have to be vulnerable to ask for help.” [5:35] “When you're asking for help, you're actually helping somebody, too.” [12:42] “Asking for help and having the vulnerability to say, ‘hey listen, we want this to go differently. We need help.' It's amazing. It's not comfortable. It's not comfortable evaluating what we're constantly doing and putting our ego aside to say, ‘this isn't working. How can we come together?' It is not comfortable because we have to put it out there and say, ‘something's off here. Do we want to keep going on this way, or do we want to put the work in and change it?” [19:04] “If we can think about help less about ‘I can't do this on my own' and instead, ‘wow, look at the opportunity that I have to better myself more so I can create more connection, adventure, freedom, and peace, all those things that I want in my life. I'm taking advantage of it.'” [21:53] “As we are discovering how we want to be treated, we need to ask for help in discovering that.” [26:51]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes  Episode 63: Understanding The Enneagram with Dr. Sasha Shillcutt Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries Episode 125: Brave Boundaries with Dr. Sasha Shillcutt

When someone asks you for help, what do you say? For many, the answer is typically “yes” - especially for women! And many of us have an “if not me, then who?” mindset - especially high-capacity leader types. Reality is that when we consistently say yes and prioritize the needs of others, we often find ourselves exhausted, overcommitted, and empty. Anyone? Today, we are talking about much-needed boundaries. Ironically, it's a misunderstood concept.   Dr. Sasha Shillcutt is with us today to offer her insight. Dr. Shillcutt is a renowned cardiac anesthesiologist, professor at the University of Nebraska Medical Center, bestselling author, and CEO/Founder of Brave Enough. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.    Sasha is also a Christian, wife, and mother, who has walked through seasons of loneliness, anxiety, and complete burnout. She has written this book, Brave Boundaries, out of a tender place in her heart for the woman who has found herself in a similar place.    To connect with Dr. Sasha Shillcutt, visit: Websites becomebraveenough.com   Social Media  Facebook - @sasha.shillcutt Twitter - @SashaShillcutt Instagram - @becomebraveenough   Resources  Book - Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Podcast - The Brave Enough Show TEDx - Resilience:The Art of Failing Forward www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward   If you want to know more about Living Wholehearted and the resources we offer, from our books and e-Courses, to our professional counseling and leadership development services, go to livingwholehearted.com and sign up for our monthly newsletters. Each month you will be connected with resources and on-going support for your journey toward living more wholehearted. The application process for our next wholehearted leadership cohort is open for the month of January. If you get our newsletter, you would already know! That's www.livingwholehearted.com or follow us on instagram @living_wholehearted.   To connect with Jeff and Terra Mattson and Living Wholehearted, go to: Instagram @TerraMattson @Living_Wholehearted @MyCourageousGirls #living_wholeheartedpodcast  #shrinkingtheintegritygap   Facebook @WeAreLivingWholehearted @MyCourageousGirls   Websites LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com MyCourageousBook.com   Resources Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/ Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org/

Physician life coach Michelle Chestovich MD has an enlightening conversation with author/coach/cardiac anesthesiologist Dr Sasha Shillcutt. Learn how to choose 1 new boundary today that will make your life so much more enjoyable and sustainable.Books by Sasha Shillcutt MD:https://www.becomebraveenough.com › books

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-194

Dr. Sasha Shillcutt helps us recognize our need for boundaries and take steps towards kindly setting those boundaries with people in our lives. https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421Grab freebies and subscribe to the weekly Steady On newsletter at: https://livesteadyon.com/live-steady-on-newsletter/ Looking for something not listed? It's probably here: https://linktr.ee/livesteadyon https://www.becomebraveenough.com/Facebook: https://www.facebook.com/becomebraveenoughTwitter: https://twitter.com/rubraveenoughIG: https://www.instagram.com/becomebraveenough/?hl=enPodcast: The Brave Enough Show Sasha's book, "Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time" is available wherever books are sold. Sasha mentioned:The music of Maverick City Worship Theme music:Heartwarming by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3864-heartwarmingLicense: http://creativecommons.org/licenses/by/4.0/

In general, women are expected to say yes and to make sure everyone is taken care of. Women, especially those raising a family and working, are prone to burnout because of this. Our guest on today's podcast, Dr. Sasha Shillcut, is an integrative functional registered dietician who teaches women how to overcome burnout and take control of their time and their life by learning to set boundaries with their families, at work, with their children, and more. Due to the lack of boundaries she used to set in her life, Dr. Sasha has experienced seasons of loneliness, anxiety, and complete burnout. In her newest book, Brave Boundaries, she shares how she recreated her life based on her priorities and went from surviving to thriving. She spent one year saying No to things she didn't want in her life and documented her experience along the way, discovering that she had reclaimed a lot of time and joy as a result. In this podcast episode, Amber and Dr. Sasha will discuss the expectations in society of what a woman "should" be and do, how to kindly enact boundaries, boundaries every woman needs, and how to deal with setting boundaries in some of the most difficult areas such as with your children or your phone. Whether you feel you take on too many tasks for which you aren't getting paid, or you feel stuck doing things that do not align with your priorities, values, or the way you want to spend your time, this episode is packed with advice and resources that will help you begin to reclaim your time and your life. Key Highlights: How Dr. Sasha found her joy after a year of saying no Enacting boundaries as a woman What it means to function from a place of health and why it is important The importance of establishing home boundaries and how to do it By example, teach your children the importance of boundaries Defining healthy boundaries and addressing misconceptions about them The boundary every woman should have How to tap into your value Knowing when to say no and saying no kindly and clearly Teaching our children boundaries and saying no to our family Setting boundaries around our phones, emails, texts, and social media Episode resources Amber's Little Black Dress Bootcamp: ambershaw.com/little-black-dress-bootcamp Get your Liposomal Glutathione from Cymbiotika and use code AMBER15 for 15% off Connect with Dr. Sasha Dr. Sasha's book Brave Boundaries Website: becomebraveenough.com Conference: braveenoughconference.com The Brave Enough Show Podcast Facebook: @becomebraveenough IG: @becomebraveenough Twitter: @rubraveenough Connect with Amber Instagram: @msambershaw  TikTok: @msambershaw Website: ambershaw.com

About Dr. Sasha ShillcuttSasha K. Shillcutt, MD, MS, FASE is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. Sasha is CEO & Founder of Brave Enough, a well-published researcher in cardiac anesthesiology and gender equity, author, and international speaker. Sasha has taught thousands of women to achieve work-life control through her courses and conferences. She speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Her TEDx talk titled Resilience: The Art of Failing Forward has been viewed by thousands of people. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time, is available now.Connect with Dr. Sasha ShillcuttWebsite:https://www.becomebraveenough.com/Social Media:Facebook: @becomebraveenoughIG: @becomebraveenoughTwitter: @rubraveenoughLinkedin: @becomebraveenoughBook Links:Brave BoundariesFinally, be sure to SUBSCRIBE to the podcast and SHARE!  Make sure you don't miss a thing by subscribing on your favorite podcast platform and share so that all your friends can find us too! Connect with ErinIG @erincucciowww.erincuccio.comJoin my COMMUNITY Simply text LOVELY to 936.253.6555 or click HERE. You'll receive exclusive content right to your mobile device, and the best part is it's FREE.

Bestselling Author Dr. Sasha Shillcutt joins Cy in this episode to offer guidance and practical tools to help us all set boundaries to protect our physical and mental health and to live an empowered and peaceful life. This episode is full of great content as both Cy and Sasha share their personal and professional expertise on how we can overcome burnout and take back control of our time and our life by learning to set clear work-life boundaries.

Sasha Shillcutt, MD, is a tenured professor of anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. She is a gender-equity researcher, award-winning clinician, professional coach, and speaker. In 2016, she launched her organization Brave Enough, where she leads a community of thousands of women. She teaches women how to have work-life control through coaching, courses and conferences. Her passion is empowering women to be brave enough in their professional and personal lives to set boundaries. She speaks often at conferences, workshops, and retreats, including her annual conference for women's leadership and wellbeing on the topics of career burnout, boundaries, and developing resilient leaders. In 2016, Sasha was awarded the national American Medical Association's Women Physician's Inspiring Physician Award by her peers.

Join in on a great conversation with Dr.  Sasha Shillcutt about her new book, "Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered." I read it and recommend it to everyone who wants to get off the crazy train of trying to be everything to everyone! It's GREAT and we all need to read it.Sasha Shillcutt, MD, is a tenured professor of anesthesiology at the University of Nebraska Medical Center in Omaha, Nebraska. She is a gender-equity researcher, award-winning clinician, professional coach, and speaker. Learn more and get in contact with Sasha at  BecomeBraveEnough.comIn 2016, she launched her organization Brave Enough, where she leads a community of thousands of women. She teaches women how to have work-life control through coaching, courses and conferences. Her passion is empowering women to be brave enough in their professional and personal lives to set boundaries. She speaks often at conferences, workshops, and retreats, including her annual conference for women's leadership and wellbeing on the topics of career burnout, boundaries, and developing resilient leaders. In 2016, Sasha was awarded the national American Medical Association's Women Physician's Inspiring Physician Award by her peers. Learn more at StephanieNelson.comDownload Stephanie's free ebook to cut your grocery bill in half--no coupons required!Follow us on Instagram @stephanie_nelson_cmFollow us on Facebook at CouponMom

Physician coach Michelle Chestovich MD shares pearls from "Burnout: unlocking the stress cycle" about how we can daily do things to help us from remaining stuck in the stress cycle.If interested in joining the free bookclub for physician women to discuss "Brave Boundaries" and " Self Compassion" sign up here:https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Have you ever felt like you're trying to be all things to everyone but left feeling depleted in the process? You're not alone. Today on the Life On Purpose Podcast, Dr. Sasha Shillcutt shares tips from her newest book, Brave Boundaries. We dive deep into creating healthy boundaries without guilt. A must listen to anyone who has ever found herself overextending for the sake of others.

Have you ever felt like you're trying to be all things to everyone but left feeling depleted in the process? You're not alone. Today on the Life On Purpose Podcast, Dr. Sasha Shillcutt shares tips from her newest book, Brave Boundaries. We dive deep into creating healthy boundaries without guilt. A must listen to anyone who has ever found herself overextending for the sake of others.

There is so much more to weight loss than just losing weight. Weight loss includes thought work, boundary setting, healing your relationship with your body, and growing massively in many areas of your life. If weight loss is your goal, I want you to go deeper. In part two of the so much more than weight loss series, I talk about weight loss as a secondary effect of improving your life.   If Weight Loss Is Your Goal Find the right nutrition plan for your unique body type Strength train to preserve muscle mass Adopt a long-term, sustainable strategy Make space for massive growth: mentally, emotionally, socially Maintain your boundaries   Heal Your Relationship with Your Body Can you remember the first thing you were ever told about your body? The first time you were aware of your body? You were likely a young child. I know I was. I also know how much these moments can impact and alter your body image for many years afterward. My focus on it is that it is so much more than weight loss – it's about healing your relationship with your body. It's about detaching yourself from the number on the scale. It's about body neutrality and feeling neither good nor bad about your body. Your body is unique to you, you can't compare yourself to someone else. For me, much of this comes down to understanding your body type, but it goes further than this - to your individual body's needs.   Weight Loss is Your Goal Practically speaking, if one of your goals is to lose weight, there are some basic concepts you need to understand. It will be difficult for you to exercise while fasting; your body won't have the nutrients it needs to thrive through a workout and recover. It's also vitally important that you maintain your lean muscle mass. Regular strength training (there is an optimal number of strength sessions to aim for each week!) and eating enough protein to encourage muscle recovery. To lose weight effectively, you need to keep your lean muscle mass. But this is all so much more than weight loss. It's reclaiming your life! It's showing up for yourself, making space for the massive growth that will occur in every aspect of your life. And it's honoring your boundaries. Why do you want to lose weight? What will happen in your life if the number on the scale goes down? Think outside the number about how your life will improve and let me know in the comments on the episode page!   In This Episode  What so much more than weight loss has to do with healing our relationship with our body [6:00] What happens when you on body neutrality [10:15] How understanding your body type can help you reach body neutrality [11:00] The conflict between fasting and exercise [15:00] The optimal amount of time to strength train for [19:45] Why it's so important to maintain lean muscle mass when losing weight [21:30] What your relationships have to do with how you view yourself [25:45]   Quotes “The idea is that a lot of what we started to believe about ourselves and our bodies started very young.” [5:13] “I'm 42. I can tell you that I'm in better health now than I was at the age of 18. It is possible, but you have to go through the steps. It is so much more than weight loss. If your goal is a number and all you care about is the number, we have to dig deeper if you really want to change that number. Just focusing on it and doing everything you can if you want to alter that number is not going to be something that will create long-term, sustainable results. We have to allow this to be a secondary effect.” [7:55] “One of the things we know is that as we lose weight without prioritizing keeping the good stuff, we will drop our Basal Metabolic Rate.” [18:21] “This is so much more than weight loss. This is reclaiming your life! What do you want for your life?” [25:50]   Resources Mentioned Transform Interest List Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 129: So Much More Than Weight Loss Part 1 Episode 128: Rethinking Weight Loss Episode 125: Brave Boundaries with Dr. Sasha Shillcutt

In this episode of the Unstoppable Confidence Podcast, you will hear Sasha Shillcutt, MD, MS, FASE, CEO, Entrepreneur, Life + Career Coach, and Regina Bonds dive into having personal boundaries as a confident woman and saying “yes” to us even if it means saying “no” to others. In 2013, Sasha was living what she thought was her dream life. She had a great job and a busy career as a Cardiac Anesthesiologist. She had four kids, and a husband, but she slowly realized she had no personal boundaries. Sasha thought, as many women do, that the way to become successful in her male-dominated field was to say “yes” to everything and prove herself as an asset to her team. This led to her feeling burned out and hitting rock bottom. She wanted to quit her job, quit being a mom, and she felt like she was failing in all aspects of her life. During this dark period, Sasha decided it was time to change and embrace her “no.” As she started to say “no” more and prioritize herself, her confidence began to build up and she had a newfound passion for helping other women rebuild their life the same way. In this episode, Sasha and Regina speak directly to the woman who wants to feel confident in her “no” and set the new norm of being brave and gaining respect without sacrificing her mental health and quality of life. Meet Sasha Shillcutt here: https://www.instagram.com/becomebraveenough/ https://www.becomebraveenough.com/ Check out Sasha's book here: https://amzn.to/3fE0uMI Let's connect on Instagram: https://www.instagram.com/reginakbonds/ Learn more about the Confidence Community at https://www.reginabonds.com/

In this episode, I interview Dr. Sasha Shillcutt, and we dive into how to set boundaries and WHY they are so important.   In Dr. Sasha's new book, Brave Boundaries, she discusses how saying YES to every ask, to every need, to every responsibility, and to everyone, caused her to reach her breaking point. Externally, she was successful: An anesthesiologist. Wife. Mother. Tenured professor. Sister. Friend. The “yes woman” to anything and everything. But it wasn't enough; it was never enough.   Exhausted, overcommitted, and empty, she decided, out of necessity, to radically change her approach to everyday life.   We chat about why it can be hard to say No to others (especially as women). We discuss the problem with being the "Yes Mom", and how to set boundaries in both your personal life and your professional life.   I think you'll find this episode very liberating, freeing, and inspiring!   Grab your copy of Brave Boundares here! Connect with Dr. Sasha @becomingbraveenough on Instagram.   Be sure to grab a screenshot of this episode with your biggest takeaways and drop it in your Instagram stories! Tag me @molly.asplin and Sasha @becomingbraveenough so that we shout you out!   For my monthly bootcamp groups - www.mollyasplin.com/bootcamp   For my coaching mentorship - www.mollyasplin.com/coaching   14 Nights of Easy Dinner Recipes - www.mollyasplin.com/meals    Printable Goal Guide - www.mollyasplin.com/goalguide

Join your friend Jeanette as she sits down with Dr. Sasha Shillcutt, medical doctor and author of the new book Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered.Dr. Shillcutt teaches us to love others well by setting up strong boundaries, and I am HERE FOR IT! I know you will love today's conversation as well! So grab your cup and some headphones, and let's get into today's conversation!Grab Her Book https://amzn.to/3qrsiqRListen to the Moms At Work Podcast https://link.chtbl.com/momsatworkJoin our email community https://bit.ly/3FUVvzG

How to enforce Brave Boundaries with Dr. Sasha ShillcuttDr. Sasha Shillcutt is a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.  When someone asks you for help, what do you say? Typically the answer is yes! And many of us have an “if not me, then who?” mindset. But after years of saying yes and prioritizing the needs of others, Sasha found herself exhausted, overcommitted, and empty.  In Brave Boundaries, she shares how she moved from surviving to thriving by stepping out of expectations, recreating her life according to her priorities and well-being. She began to set boundaries.  Utilizing practical and powerful tools, concepts, and exercises, Sasha invites you into a new way of life. She shares personal and professional expertise on how we can overcome burnout and take back control of our time and lives by learning to set clear work-life boundaries. Visit Dr. Sasha online at : https://www.becomebraveenough.comBuy your copy of “Brave Boundaries” here: https://www.becomebraveenough.com/books----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog

First of all, y'all, we believe that you're here today listening to this episode because it was meant for you. We recorded with you in mind and prayed for you specifically - even if we don't know you personally.This episode is LONG overdue! How many times have y'all heard us say "we need to have an episode about boundaries!" Like a million times, right? Well here it is!Today on the front porch, Dr. Sasha Shillcutt walks us through her journey to authoring her brand new book, “Brave Boundaries.” For starters, Sasha gives us a few examples of how boundaries (big and small) have been complete game-changers in her life from the way she spends her morning to the way she fills her calendar and even to the way she shows up as a mom, wife, and friend.This episode is for you if...You're unsure whether or not boundary issues exist in your relationships.You're sure boundaries need to be set - but you're unsure where to start.You feel unkind when you say "no" to people.You are afraid of how people will respond if you set boundaries with them.Sasha speaks truth into all of our concerns about setting boundaries and reached us how to find the places where our life needs boundaries, where to start setting them, how to practice, and EXACTLY what to say if someone doesn't like our boundary.We are so excited for the ways that this episode will change your life! And honestly, ours too! Thank you, Sacha.Sasha's website: https://www.becomebraveenough.comSasha's Book, Brave Boundaries: https://amzn.to/3fdnFNCTo start a book club, send Sasha an email at info@becomebraveenough.comPashion Footwear 20% off!  imp.i295768.net/NKvGAq Join our private Facebook group for listeners: Join us on Patreon: https://www.patreon.com/theruralhousewives

The latest BOSS podcast episode features Dr. Sasha Shillcutt, a cardiac anesthesiologist who is committed to helping women physicians have better lives by creating better boundaries. Her lessons are universal, so don't think that she is only talking to women. This episode is so critical for every one of us, because many of the problems we are having can be traced to a lack of boundaries. - You may think that boundaries are about keeping the bad things out- but it's also about keeping the good things in - With more work from home, it is more important than ever to be intentional around protecting yourself - What are your priorities- and are they reflected on your schedule? - What is necessary for an effective boundary? - What about the backlash? (Is it really as bad as we think?) Listen to the episode to hear more! https://www.bosssurgery.com/podcasts/boss-business-of-surgery-series More from Dr. Shillcutt can be found here: https://www.becomebraveenough.com/

As we continue our series on how to thrive in your life, one of the necessities is setting and keeping boundaries in your life. I'm so excited to have Dr. Sasha Shillcut back on the join today to talk about her new book, Brave Boundaries. We discuss how to live your priorities, and you have to have boundaries, how to set boundaries, and much more!  Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women.   How alone time is the start of healthy boundaries The importance of self-compassion False beliefs about boundaries The 4 parts of the Brave Boundary Model What is Boundary Backlash? “ Without boundaries, we become Grade A people pleasers and lose so much of our identity that we do not even know who we are anymore.” Resources:  Dr. Sasha Shillcutt Brave Boundaries Between Grit and Grace If you loved this episode, I'd love a 5-star review! Be sure to subscribe and check out all my new episodes on YouTube.   You can find me:  Website Instagram YouTube   Have a great week!  Melissa   

How to enforce Brave Boundaries with Dr. Sasha ShillcuttDr. Sasha Shillcutt is a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. Her writing has been published in both the prestigious New England Journal of Medicine and JAMA. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast.  When someone asks you for help, what do you say? Typically the answer is yes! And many of us have an “if not me, then who?” mindset. But after years of saying yes and prioritizing the needs of others, Sasha found herself exhausted, overcommitted, and empty.  In Brave Boundaries, she shares how she moved from surviving to thriving by stepping out of expectations, recreating her life according to her priorities and well-being. She began to set boundaries.  Utilizing practical and powerful tools, concepts, and exercises, Sasha invites you into a new way of life. She shares personal and professional expertise on how we can overcome burnout and take back control of our time and lives by learning to set clear work-life boundaries. Visit Dr. Sasha online at : https://www.becomebraveenough.comBuy your copy of “Brave Boundaries” here: https://www.becomebraveenough.com/books----Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog

On this episode we have the "brave enough" Dr. Sasha Shillcutt:✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center✅Founder & CEO of Brave Enough✅Researcher✅Author of 2 books✅Podcaster✅Tedx speakerShe shares:*Her journey juggling academic medicine and motherhood*Wake-up call after physician friends died from suicide*Learning how to say no*Her feeling of isolation*How she rebuilt  herself*Her community she has built for women*The intentions behind her books*The importance of giving yourself permissionEarn CME:Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here:  https://earnc.me/WNs2yIInfo for Dr. Sasha Shillcutt:Website:https://www.becomebraveenough.com/Between Grit and Grace (book):https://amzn.to/3wOtpB0Brave Boundaries (book):https://www.amazon.com/Brave-Boundaries-Strategies-Control-Empowered/dp/0757324193FB/IG/LinkedIn: @becomebraveenoughTwitter: @rubraveenoughInfo for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdExclusive physician CME accredited programming: Rx Inner Peacehttps://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop--accredited programs for healthcare and open to everyonehttps://www.stressfreemd.net/selfcareshopPrivate 1:1 Coachinghttps://www.stressfreemd.net/coachingContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Why are boundaries vital for success in business as well as in life? Do you have “everyday boundaries?” Are you checking in on your priorities and using boundaries to uphold them? I'm so excited to introduce you to Dr. Sasha Shillcut. She has a new book, Brave Boundaries and through that book, we reflect on what boundaries mean for not only leaders but also parents and individuals. We consider how you can develop and manage your boundaries and why they are so imperative. Thanks for listening! I'd love to connect with you over on Instagram @impactdrivenleader SHOW NOTES AND RESOURCES: Click here Join the Impact Driven Leadership Community Sign up for The Impact Driven Leader Book Club WEBSITE: www.impactdrivenleaderpodcast.com

Let's talk about boundaries. Sometimes they're hard to set, but oh so important to the relationships we have in our lives. How do we set them? What do we say to people without coming off rude? Today, Dr. Sasha Shillcut is joining us today to give all of us a pep talk on bravely setting boundaries in your life! Shownotes: behindtheblisspodcast.com/shownotes/199 BTB on Instagram: instagram.com/behindtheblisspodcast Rachel on Instagram: instagram.com/rachel.awtrey

You need to start setting better boundaries. Boundaries help prevent burnout and resentment, even when you're doing something that you love. I'm joined by my friend, Dr. Sasha Shillcutt, on the release of her new book, Brave Boundaries, to talk about the steps to take to start setting boundaries in your life: both with yourself and other people.   How to Set Boundaries Take a boundary inventory - write a list of everything you do Start from the bottom - stop doing things you don't like to do for free Move to the middle - stop doing paid things you don't like   About Dr. Sasha Shillcutt My friend, Dr. Sasha Shillcutt, has a new book that I think you would all find life-changing.  In her book Brave Boundaries, Sasha utilizes practical and powerful tools, concepts, and exercises, to invite you into an empowering and peaceful way of life. She shares personal and professional expertise on how you can overcome burnout and take back control of your time and your life by learning to set clear work-life boundaries.  She examines the hopeless cycle of self-criticism, the social expectation of what a woman “should” be, and the incessant drive to please. Then, she guides you down the path of discovering who you were created to be by helping you take a boundary inventory. I encourage you to purchase it HERE!   Set Boundaries to Avoid Burnout Dr. Sasha Shillcutt is here on the exciting release of her book, Brave Boundaries, to talk about why we, as women, need to start setting boundaries to avoid burnout. Sasha shares how she burned out in 2019 by doing the work she loves to do – I think this is so important to note. You can still burn out doing what you love to do. This is why it's vital that you set boundaries, especially if those boundaries are with yourself. I know all too well that when you love to do something, you might be way more flexible with your boundary. And this is what leads to burnout or resentment. What exactly is a boundary? Sasha says that a boundary is something that allows you to live your priorities and have your priorities match your calendar. This is both with yourself and with others.   Setting Boundaries with Others Not sure how to set your boundaries? Sasha says to start by writing a list, with your paid commitments and priorities at the top all the way down to what you do for free. Start setting boundaries from the bottom of your list and work your way up. It might be difficult to set boundaries with other people. You might experience something Sasha calls boundary backlash. She explains that this pushback on your boundaries usually comes from people who never thought about setting boundaries for themselves – you haven't done anything wrong if you've received boundary backlash from someone! We both agree that it's so special to find a friend who respects your boundaries with ease. These friends are like gold dust; I really feel like you can exhale around them. Hold onto these friends, and don't let them go! If you're struggling to set boundaries in your life, write down a list of everything you do like Sasha suggests. Start by setting a boundary with the bottom thing on your list. How does this feel? Let me know in the comments on the episode page what this experience was like.   In This Episode  How something positive that you enjoy can lead to burnout [2:30] The importance of setting boundaries [3:30] What a boundary is [4:30] How to set a boundary with other people [8:00] What happens when you receive boundary backlash [12:00] Why it's important to have close friends who understand your boundaries [22:00] How to handle friendship that crosses your boundaries [24:30] Why you need to have boundaries around every group [28:00]   Quotes “It's almost like a cycle. I found myself again, in 2019, right before the pandemic, totally burned out, realizing and wondering how I got to this place again. Instead of negative things burning me out, it was all these positive things.” [3:00] “Anything good in your life can become a drain on you and become toxic if you don't have boundaries around it.” [3:29] “We have to respect one another's boundaries. There are going to be people in your life that you literally have to tell a boundary to 100 times. It doesn't mean you're wrong or you're doing anything wrong; it just hasn't clicked in their brain. It has nothing to do with you.” [9:58] “The boundary backlash comes especially for people who never themselves thought, ‘well why can't I set boundaries?' These people are afraid of your empowerment, they're afraid of your agency. When you say that you're not doing that when other women said they would for free, you are showing your power, and that is offensive to people who don't have their power. You might get backlash. It's okay, it doesn't mean you've done anything wrong. Set the boundary, toughen up a little, you can handle backlash.” [11:59] “It doesn't matter how good you are at it; no one is going to pay you for work you're doing for free until you stop doing it. Until you say that you're not doing it anymore.” [16:35] “Find your friend you can exhale with.” [26:36]   Resources Mentioned Join Transform Now Brave Enough Women's CME Conference Buy Brave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered by Sasha K. Shillcutt, MD Find Dr. Sasha Shillcutt Online Follow Dr. Sasha Shillcutt on Facebook | Instagram | Twitter Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 62: Creating Boundaries to Grow with Dr. Sasha Shillcutt Episode 63: Understanding The Enneagram with Dr. Sasha Shillcutt Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries

Welcome to Season 11 of the She Lives Fearless Podcast with Hosts Holly Newton and Dina Gonsar! In this week's episode they chat with Dr. Sasha Shillcutt about her new book, Brave Booundaries: Strategies to Say No, Stand Strong and Take Control of Your Time.  Some of the discussion highlights of this episode include:The importance of teaching the concept of boundaries to your childrenBoundary management: the need to clarify boundaries every dayThe difficulty of setting boundaries with our family and close friends How to identify and set the boundaries that will keep you healthyBurnout: How to set and maintain boundaries both at home and at workDr. Sasha Shillcutt,  MD, MS, FASE is the best-selling author of Between Grit and Grace: How to be Feminine and Formidable. As a physician, professor, speaker, and CEO & Founder of the organization Brave Enough, Sasha has taught thousands of women to achieve work-life control through her courses and conferences and speaks frequently to executives and leaders on the topics of professional resilience and gender equity. Sasha's TEDx talk titled Resilience: The Art of Failing Forward has been viewed by more than 50K. She's the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time (HCI Books, September 6) and host of The Brave Enough Show podcast. Connect with Sasha @becomebraveenough and becomebraveenough.comConnect with Holly at shelivesfearless.com and hollyanewton.com and connect with Dina at dishitgirldina.com. You can find Holly on Instagram @hollyanewton and Dina @dishitgirldina.Be sure to subscribe to shelivesfearless.com for the latest on the Blog and Conference announcements and registration!

Sasha Shillcut is a tenured and endowed Professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center. She leads conferences and retreats for professional women through her organization, Brave Enough. A best-selling author, her first book Between Grit and Grace: How to be Feminine and Formidable, has sold thousands of copies and her second book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time has just dropped and we're here to learn just how to do this in our lives, today. https://www.ted.com/talks/sasha_shillcutt_resilience_the_art_of_failing_forward https://www.instagram.com/becomebraveenough/ Website: www.becomebraveenough.com --- Support this podcast: https://anchor.fm/aligned-with-purpose-in-life-and-leadership/support

Friend, do you feel like you struggle to set strong, workable boundaries? If so, you are absolutely in the right place! My friend Sasha Shillcutt joins me today to discuss her upcoming book about overcoming burnout, learning to set work-life boundaries, and taking back control of our time.  Boundaries are essential in today's world. And I think the more we talk about them, the easier it is to implement them successfully in our own lives. Don't miss this conversation as Sasha helps us learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. Dr. Sasha Shillcutt is a physician, researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough. Sasha's greatest passion is empowering and encouraging others to achieve well-being in their professional and personal lives. Thousands of people viewed her TEDx talk, Resilience: The Art of Failing Forward. She also leads conferences and retreats for professional women, and her second book, Brave Boundaries, releases in the Fall of 2022. Listen in to learn more about: How Sasha defines boundaries and how you can live your life in a way that reflects your priorities. What burnout looks like in Sasha's life and how she flips the script on it. Boundary backlash, especially when people call you selfish for setting them. Favorite quotes: ~A boundary allows you to live your life that reflects  your priorities.  ~The only thing that  is going to allow you to fulfill that life where you put your energy and time where you want is boundaries.  ~If you don't have boundaries in your life, someone else will. ~When we set boundaries for ourselves, we are honoring the person we want to be. It is like preventive medicine. ~Boundaries don't just keep the bad out, they keep the good in. Without boundaries our biggest strengths can become our biggest time and energy sucks and wastes. ~We have to be women who are approachable. It doesn't mean we have to be women who are always accessible. In this episode I answered this question: How do you recommend getting started marketing a new business with virtually no resources? (44:35) Links to great things we discussed:  Maverick city music- old church basement  BritBox: Home Dry Scalp Treatment - Scalp Care Collection - Living Proof Amazon.com: The Power of Moments: Why Certain Experiences ... Brave Enough® | Life + Career Coaching for Female Physicians Brave Enough Podcast The Coach School- Roadmap Jack Reacher (2012) - IMDb Jack Reacher: Never Go Back (2016) - IMDb Firm Foundation (feat. Cody Carnes) // The Belonging Co - YouTube Join the Confident Motherhood Community here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

In this episode of The Brave Enough Show, Sasha talks about her NEW book, Brave Boundaries: Strategies to Say No, Strand Strong, and Take Control of Your Time.  Episode Links:   Brave Enough CME Conference Pre-Order Brave Boundaries Brave Boundaries Webinar Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.

Achieve wellbeing in your professional and personal life. This is the topic of today's episode with our host Mary Vandenack, CEO, Founder and Managing Partner at Vandenack Weaver Truhlsen and her guest, Sasha Shillcutt, M.D.,an endowed professor and the Vice Chair of Strategy in the Department of Anesthesiology at the University of Nebraska Medical Center as well as CEO & Founder of Brave Enough. Hear her reasons for starting her organization, her philosophies on setting boundaries and how “NO” is a complete sentence. Listen in to learn how you can set brave boundaries and where you can find Dr. Shillcutt's new book, Brave Boundaries.A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overwork and overwhelm are huge problems in today's society, yet they are highly revered in many cultures. From the story of Elon Musk sleeping in the Tesla factory, to the parents so committed to their children they haven't had a night out in three years. We shake our heads in dismay when we hear them, but smile in admiration at the same time. Why? Because finding balance is an issue many of us struggle with.  On this week's podcast, we meet a medical doctor and mother of four who found herself consumed by burnout, overwhelm, disappointment, and isolation. She made a huge change in her own life and now writes, speaks, and coaches women to set boundaries and find balance in theirs.  Listen and learn: How your personality and who you are, is often largely determined by age 14 Why medical doctors have the highest suicide rate of any profession How to avoid falling into the trap of martyrdom Masculine vs. feminine boundaries and the best recharge strategies  Links Dr. Shillcut's Site ABOUT OUR GUEST Dr. Sasha Shillcutt is a physician, researcher, speaker, and author. She has published over 50 peer-reviewed articles. She's also the author of two books: Between Grit & Grace and her new title, Brave Boundaries.  Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

In this episode, Bev and Cybele discuss: How she manages two businesses How she uses intuition around her offers Tips and learnings around creating groups offerings in a coaching business when starting off Key Takeaways and Actions: Tap into your own intuition about what success means, looks like and feels like for you so you can form offerings that are in alignment with you. How can you be more playful in your work? What kind of offer would you enjoy creating next? ABOUT CYBELE, M.Ed, CPC, CPRC, SRCD Cybele works with sober and sober curious women who want to overcome codependency, build better boundaries, stay sober while living with someone who drinks, work through shame and guilt from past behaviors, and rediscover their inner child. She is a SHE RECOVERS® and Holistic Coach with a Master's Degree in Education and over 30 years of teaching experience. She coaches women individually and leads online, group coaching courses such as Brave Boundaries, Self-Love for Your Inner Child, and The Perfectionism Workshop. Her coaching practice empowers people who identify with women's communities to look inside, nurture themselves, and create lives that spark joy. CONNECT WITH CYBELE Free e-booklet: Self-Love for Your Inner Child https://www.wideawakerecovery.com/ ABOUT BEVERLY Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com. Connect with Beverly Website: https://holisticcoachtraininginstitute.com/ Facebook: https://www.facebook.com/holisticcoachtraininginstitute LinkedIn: https://www.linkedin.com/in/bevsartain/ Youtube: https://www.youtube.com/channel/UCnoAf_6jTRxgFtAFn3YdL7w Please share this podcast with someone you know who could benefit from it!

No is a really hard word to say. It feels like it's going to make you a bad person when we just want to please people, we just want to feel good about ourselves.  In this episode I am talking all about setting brave boundaries and why learning to say no can have benefits to both your professional development and personal wellbeing.    Here are the highlights:  {1:12} Saying no goes against feminine ideals  {2:43} Boundaries are a reflection of your self-worth  {5:36} Don't be scared of switching off  {9:25} Give yourself more time for you  {11:24} The danger of being first in, last out  {15:17} Leaders of the future learn to say no  {17:44} Make a shift right here right now  {20:09} No is a complete sentence    Listen and subscribe to the podcast now, and find out more about me at www.strongheryou.com     Follow me on Linked In here: https://www.linkedin.com/in/nicola-buckley-strongher/     Download the Overwhelm to On Fire Checklist here: https://www.strongheryou.com/women-in-the-corporate-world/     For more details on how to work with me  Go too www.nicolaskorko.com   Or email nicola@nicolaskorko.com 

I’m not going to pretend that boundaries are easy. They are tricky and sticky and often intimidating.  But boundaries are also the KEY to liberating our time and energy and mental space.  Telling you to simply “have better boundaries” is not helpful.  It’s like telling a worry wart to “just stop worrying.”  So, instead of telling you to have better boundaries, I’m going to give you three actionable steps you can take to start building better and more brave boundaries.  I want you to have more time, energy, and mental space for YOU, as well as for the things and people who deserve the best parts of you. Listen in to learn 3 steps you can take to build braver boundaries #everydamnday. As you implement these over time, you’ll find that you feel increased ease and power throughout your days and within your relationships.  This will feel totally liberating, my friend! Link mentioned: Join my free business training: 3 Essential Building Blocks To Growing A Successful Business  

In today's podcast we are going to dig into boundaries. This is one of the areas I work the most on with my clients.Boundaries are essential if we want to be physically, spiritually, psychologically and emotionally healthy. Getting clear on what the core boundaries are, where your boundaries are in those area and how you feel about them are all instrumental to creating and honoring your boundaries. You won't want to miss the most important boundary I share with you in the podcast!

How brave boundaries and contracts that care can help you face the fear of getting it wrong. Sorting out limiting beliefs from real world dangers, and why taking imperfect action is better than perfect inaction. •Michelle Whitehead is an Australian lawyer and mediator to creative, intelligent entrepreneurs •She studied law after being told that she'd never make money writing books •After a few years, she qualified in mediation and realised that she had no idea how to market a business of her own •Discovered online community of women in businesses that lit them up •Thinking she'd leave law behind, she felt called to help these women to create business relationships that flourish, rather than feel like barb wire fences •Having boundaries means you can be of service without throwing yourself under the bus •Boundaries need to be1. Internally aligned - if they're not a match for you and your vision, you're never going to stick to them. Approach these from a holistic space. How do they affect you physically, financially, personally, spiritually? 2. Externally applied - no good if no one knows about it •As a procrastinator and recovering perfectionist, she knows that boundary-setting is crucial to a healthy business and mind •16 Brave Boundaries - to look into, broken into 7 parts •Future-proofing your business - who you want to be as a boss... taking ownership and responsibility •Understanding the regulatory system •Your business doesn't exist in a vacuum •Understanding what 'best practice' looks like for yourself and your business •Being open to feedback and customer complaints •Website T&Cs are a perfect way to start - investigation into boundaries. Services, disclaimer, who I can and cannot work with, IP, Refund policy, payment and cancellation policies, confidentiality •The work out where you're up to in your business - don't feel like you have to do it all Join The Recovering Perfectionists https://www.michellewhitehead.com.au/brave-boundaries/ Michelle Whitehead is an Australian lawyer and accredited mediator who provides creative entrepreneurs with the ultimate tools for business self-care. Michelle believes wholeheartedly in the need for education around legal concepts, particularly for creative entrepreneurs who - when faced with paying a lawyer to bore them to death - would rather run the risk of not knowing. She is enchanted by the fascinating challenge of reinventing traditional legal constructs for the needs of a new paradigm of business, basing them on principles of connection and caring rather than fear and avoidance. She creates contracts that care, demystifies intellectual property, advises on setting brave boundaries, handles conflict with empathy, and provides risk management with a woo woo twist. She is also an unschooler who can't resist any story that begins "once upon a time."