Podcasts about sogol

One common experience high-achieving women have is that their life looks perfect from the outside, but inside, they're struggling with burnout. This was exactly the case for this week's guest. But she's been on her own healing journey, and now she helps other female physician entrepreneurs create profitable, hustle-free businesses while also living in alignment with their values.   Dr. Sogol Pahlavan is a pediatrician, speaker, podcaster, mindfulness expert, and business coach. In this episode, Dr. Sogol Pahlavan shares how realizing she was misaligned has changed her life, and we dive into the role Internal Family Systems can play in truly understanding your experience of your life.   Get the full show notes and more information here: https://habitsonpurpose.com/117

Our special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She's a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. She shares her journey of recognizing when she had burned out and the path she took to find her current state of calm, ease, and joy, and how mindfulness was interwoven into it. She guides us in a Mindful Moment that incorporates body sensations, breath, gratitude and self-love. She highlights the importance of awareness and pausing in order to practice the intention of calm. She speaks to the ancestral connection that she and Dr. Parastoo Jangouk had in creating SoulpreneurMD, a group business coaching program where you can learn to create freedom and financial wealth while working in alignment.   “You are already loved, whole, and worthy enough just as you are.”  -Dr. Sogol Pahlavan    Check out her TedX talk “Reenvision your vision board so your life doesn't suck...as much” here.   www.drsogol.com www.soulpreneurmd.com/ www.instagram.com/soulpreneurmd And on LinkedIn here Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Dr. Sogol is committed to supercharging her patients' health with innovative testing, personalized treatments, and natural remedies. As a dual Naturopathic Doctor and Medical Doctor, Dr. Sogol has the most integrated approach to wellness that brings together eastern and western medicine. On this episode, Dr. Sogol shares some of her most prized health hacks and recommendations on how to achieve wholistic health- from the inside out. If you're ready to up your mental and physical health, and live more in-tune to what your body is really saying, you don't want to miss this episode! Want more? Find Dr. Sogol at www.sogolnmd.com and on social media @drsogolnmd.

Welcome back to AWESOME People, and I'm your host, Iman Huschmand, here to bring you another inspired episode with deeper level conversations. Today marks an exceptional moment, as we launch the 2.0 version of our podcast with our first in-person guest, Sogol Afsharjavan. From a childhood surrounded by palm trees in Iran, to her formative travels across Europe, Sogol developed a profound love for design and languages. These passions have guided her journey from aspiring United Nations interpreter to establishing her own space in the vibrant neighborhood of Miami's south of fifth—a sanctuary for interior design and art exhibits named "Platform." This episode will take you through Sogol's fascinating story. Discover how her father's advice led her away from flight attendant dreams to teaching languages, which further blossomed into an earnest career in interior design. We'll delve into how Sogol has transformed properties into showcases of design harmony, intertwined with her stint in teaching, all while raising a family and pursuing her profound interest in cultural connections. Join us as we explore Sogol's vision behind Platform, her intent to confiscate cell phones to foster true human connection, and her ambitious plans for intimate events like "barefoot in the garden." Our conversation will touch upon her transformative journey through the landscapes of Iran, Germany, and Washington, DC, before finding her love for Miami—a city that has witnessed her remarkable tenacity in building a community sanctuary amidst skyrocketing prices and the trials and opportunities born from a global pandemic. As Sogol shares her invaluable insights into the world of interior design, from the vitality of creating meaningful experiences to the challenges of paperwork, we will illuminate the intricate dance between balancing creativity with business savvy. Learn about her dreams of melding modern and Persian cultures in a high-end restaurant project, her plans to engage the next generation with tactile elements of Persian heritage, and her aspiration to curate private collections. Stay tuned for an episode brimful of insights, inspiration, and the art of meaningful connection. Welcome to the story of Sogol Afsharjavan—designer, connector, visionary—and indeed, an AWESOME person.

Do you want to gain greater self-awareness and acquire practical tools to overcome burnout in your private practice? Look no further, because I have the solution you've been searching for. In this discussion, our guest, Sogol Pahlavan, will be sharing invaluable insights and strategies to help you achieve a renewed sense of well-being and combat burnout effectively. Get ready to unlock the secrets to achieving a healthier work-life balance and reignite your passion for your private practice. My special guest is Sogol Pahlavan Meet Dr. Sogol Pahlavan, a dynamic pediatrician and entrepreneur who knows firsthand the ups and downs of private practice. Growing up as a first-generation immigrant in Texas, Dr. Pahlavan was inspired by her family's entrepreneurial spirit. With a natural inclination for communication and a love for children, she found her calling in pediatrics. Together with her sister, she took the leap and established their own clinic, even though many doubted the profitability of serving the Medicaid community. However, Dr. Pahlavan's determination and passion led to a thriving practice in an underserved Hispanic community. Along her journey, she encountered burnout and realized that blaming external factors wouldn't solve the problem. Instead, she delved into self-reflection and discovered the importance of addressing the internal manager that constantly berates us with self-sabotaging thoughts. Dr. Pahlavan's story is a testament to the possibilities of private practice and the power of overcoming burnout with self-awareness and resilience. If you are drawn to something, if your soul is calling for you to connect and do something that's completely outside the box that no one has ever done, don't listen to them. Follow your soul's calling, because if it is aligned with what you truly want, the universe will make it happen. - Sogol Pahlavan In this episode, you will be able to: Explore practical strategies to combat burnout in private practice. Embrace unconventional career paths while following your passion. Learn effective methods to build a profitable private practice. Recognize burnout as a transformative and personal journey. Master the importance of self-leadership in your business.

Two years in the making! It took me 9 months to write the talk then my body went into a complete FREEZE response. My nervous system did not feel safe standing in front of a large crowd of NON physicians and being vulnerable. So naturally I procrastinated and pretended I didn't have time to fill out the tedX application. Then when I finally was ready to do the talk it took an additional 7 months for the talk to be released! Universe wanted to teach me a lesson in patience. I did not like that lesson and had multiple temper tantrums waiting. Enjoy listening, please like and comment. 

Physician coach Michelle Chestovich MD discusses true healing with fellow physician coach Dr Sogol.Want to learn more about the work of Dr Sogol?https://www.cprforthesouls.com/circle

Aveen interviews Dr. Sogul Pahlavan.Dr Sogol is a board certified pediatrician founder & managing partner of ABC Pediatric Clinic. After struggling with burnout Dr sogol embarked on a journey of mindful living & became certified physician mindfulness coach. She utilizes mindfulness tools along with meditation, yoga, and breathwork, reiki, inner child work to connect to the present moment to find self fulfillment and JOY. She helps midlife female physicians fully take back responsibility of their life, reclaiming their power, and reconnecting to their most authentic self and finding their purpose. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424http://www.drsogol.com

Ep 26:   Midlife crisis & burnout to awakening & mindful living   For this episode, Dr Borger is joined by Dr Sogol, board-certified pediatrician and physician mindfulness coach.  They discuss the phenomenons of midlife crisis and burnout and how to turn that into a period of awakening and opportunity.  Dr Sogol shares her own story and tips for mindful living    See her bio and links below Begin forwarded message: From: Sogol pahlavan Subject: Re: Aesthetic Doctor Interview Date: November 2, 2022 at 8:05:12 PM EDT To: Judith Borger DO Dr Sogol is a board certified pediatrician founder & managing partner of ABC Pediatric Clinic. After struggling with burnout Dr sogol embarked on a journey of mindful living & became certified physician mindfulness coach. She utilizes mindfulness tools along with meditation, yoga, and breathwork, reiki, inner child work to connect to the present moment to find self fulfillment and JOY.  She helps midlife female physicians to fully take back responsibility of their life, reclaiming their power, and reconnecting to their most authentic self and finding their purpose.  https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424 http://www.drsogol.com  

set up 1:1 consult with me https://www.drsogol.com/register for WTF webinarhttps://www.cprforthesouls.com/wtf10,000 podcasts episodes in 18 months. Some may feel like it's not fast enough. Good enough. And believe me that is where the old 20202 Sogol toddler brain would go but today after 18 months of blood sweat and tears I am learning to compare my growth to ME. 18 months ago i didn't have the courage to speak my truth heck i didn't even know what my truth was! Today, the 2022 Sogol, speaks from the heart, authentically without any reservations.Raw. unfiltered. no matter how embarrassing or scary it is. I just had to find that Sogol and reconnect back to her heart. 

You can find Dr Pahlavan on Instagram at: https://www.instagram.com/drsogol_midfullivingYou can listen to her podcast at:https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892

Exhausted? Irritable? Feeling pressure to do it all? Join host, Dr. Carolyn Moyers, and Dr. Sogol Pahlavan as they chat about the exhausted midlife and how to find calm, ease and joy. After struggling with burnout, Dr. Sogol embarked on a journey of mindful living and became certified as a mindfulness coach. She teaches women to take back full responsibility for their life by reclaiming their power and committing to reconnecting to their most authentic selves. Dr. Sogol is a board-certified pediatrician and the founder and managing partner of ABC Pediatric Clinic. Website: https://www.drsogol.com/ Facebook: https://www.facebook.com/pahlavansogolmd Instagram: https://www.instagram.com/drsogol_mindfulliving/ . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #healing #healingjourney #physicians #womenphysicians #midlifemommys #momphysicians #selfcare #burnout #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 1125 S Henderson St, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

If you're a Persian woman and feel grief, sorrow, hopelessness, frustration and anxiety due to the recent uprising in Iran or feel you're re-experiencing past traumas due to the violence against women, join us for a FREE group coaching session by Dr Sogol and I on Thursday Oct 6 at at 7 pm CST.Sign up by clicking on the link below:HTTPS://www.doctorparastoo.com/freecoaching

About Dr Sogol I help heal the healers. I am a board-certified pediatrician and a physician mindfulness coach. I am a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. At the age of 40 I checked off all the boxes on my “to do list.” I reached financial, professional, and personal “freedom.” Yet I carried a chronic, overwhelming feeling of fatigue, stress, and anxiety. I questioned and pursued every medical diagnosis with no answers. My disease: Giving & Doing. I gave to others and did for others at the expense of myself. I was functioning in a state of chronic fatigue, and no amount of sleep could cure it. I could not focus or complete a single task. I felt irritable, and my anger was constantly projected onto my family and staff. Emotionally exhausted and disconnected, I set on a self-discovery journey to find MENTAL AND EMOTIONAL FREEDOM. Through mindful practices and coaching, I learned to take back full responsibility of my life by reclaiming my power and committing to myself. As a certified physician life coach, I have helped many burned-out female physicians find calm, ease, and joy. Dr Sogol's website https://www.drsogol.com/ -------------- Sharon T McLaughlin MD FACS is the founder of Mind Lull and Female Physicians Entrepreneurs. Today we speak about why it is important for women to advocate for themselves. -How you can best prepare ahead of time -What you can do to normalize the process of asking Learn more about Mind Lulls Journals https://mindlull.com Female Physician Entrepreneur Group If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs Our website https://FPEStrong.com #physicianentreprener #physiciansidehustle #physiciansidegig #physiciansidegigs #businessgrowth #businessmarketing #offlinebusinessmarketing #womenphysician #womenentreprenuer #physicianspeaker #directprimarycare #housevisit

About Dr Sogol I help heal the healers. I am a board-certified pediatrician and a physician mindfulness coach. I am a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic. At the age of 40 I checked off all the boxes on my “to do list.” I reached financial, professional, and personal “freedom.” Yet I carried a chronic, overwhelming feeling of fatigue, stress, and anxiety. I questioned and pursued every medical diagnosis with no answers. My disease: Giving & Doing. I gave to others and did for others at the expense of myself. I was functioning in a state of chronic fatigue, and no amount of sleep could cure it. I could not focus or complete a single task. I felt irritable, and my anger was constantly projected onto my family and staff. Emotionally exhausted and disconnected, I set on a self-discovery journey to find MENTAL AND EMOTIONAL FREEDOM. Through mindful practices and coaching, I learned to take back full responsibility of my life by reclaiming my power and committing to myself. As a certified physician life coach, I have helped many burned-out female physicians find calm, ease, and joy. Dr Sogol's website https://www.drsogol.com/ -------------- Sharon T McLaughlin MD FACS is the founder of Mind Lull and Female Physicians Entrepreneurs. Today we speak about why it is important for women to advocate for themselves. -How you can best prepare ahead of time -What you can do to normalize the process of asking Learn more about Mind Lulls Journals https://mindlull.com Female Physician Entrepreneur Group If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs Our website https://FPEStrong.com #physicianentreprener #physiciansidehustle #physiciansidegig #physiciansidegigs #businessgrowth #businessmarketing #offlinebusinessmarketing #womenphysician #womenentreprenuer #physicianspeaker #directprimarycare #housevisit

JOIN THE WAIT LIST FOR CPR FOR THE SOUL  CEREMONY:https://www.drsogol.com/soulset up a 1:1 consult with DR SOGOL https://www.drsogol.com/Do you ever feel alone? Do you ever feel you don't belong? Do you ever feel isolated? Do you ever feel you are not enough?Do you ever feel that you haven't done enough? Do you ever feel that you don't FIT In your life , in your family, in your own skin?Dr. Stella Evans is not only a pediatrician but also has certification in life coaching, Inner Dynamics, hypnotism, and Neurolinguistic Programming. In this episode we talk about how she uses her tools and experience to coach humans on belonging in a world that is so polarized and divided.https://stellakevansmd.com/

About or guest today Sogol Pahlavan MD FAAP  ABC Pediatric Clinic Dr. Ralph Feigin MD FAAP Dr. Mark Ward MDDr. Shefali BooksA transcript will be posted on our website blog. Please subscribe to our podcast on Apple or Amazon and give us a great review. You can make suggestions for guests and topics on our website below. Thanks for listening. Follow us on social media YouTube, Instagram, Web PageThe Pediatric Lounge - A Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into just what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between.The conversations are not intended as medical advice and the opinions expressed are solely those of the host and guest.

Boundaries protect YOU. Values protect YOU from your toddler brain. What do values have to do with boundaries? Values remind you of why you chose to set a particular boundary. Values are a tool your parent brain can use to find evidence why your toddler brain is a liar. Listen and learn how Dr Sogol chose her values to protect HER and help her live in calm and ease instead of anger, resentment, stress, and worry. Set up a 1:1 Complimentary consult session with drSogol:http://www.drsogol.comJoin me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Women in Pediatric conference DISCOUNT CODE: SOGOL100Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. https://womeninpeds.com/retreat-2022/

While well-meaning, the healthcare hero label can be damaging because it places unrealistic expectations on healthcare professionals. In taking care of others, we often forget to care for ourselves. So, what would it look like if you were a hero for yourself? This episode features Dr. Sogol, a board-certified pediatrician and mindfulness coach. She achieved all of her goals yet realized something was missing from life: herself. She shares her story of learning to prioritize herself and finding joy. We discuss the importance of self-care and focusing on wellness to help with mental health and combat burnout. Connect with our guest, Dr. Sogol Website: https://www.drsogol.com/

While well-meaning, the healthcare hero label can be damaging because it places unrealistic expectations on healthcare professionals. In taking care of others, we often forget to care for ourselves. So, what would it look like if you were a hero for yourself? This episode features Dr. Sogol, a board-certified pediatrician and mindfulness coach. She achieved all of her goals yet realized something was missing from life: herself. She shares her story of learning to prioritize herself and finding joy. We discuss the importance of self-care and focusing on wellness to help with mental health and combat burnout. Connect with our guest, Dr. Sogol Website: https://www.drsogol.com/

Do you believe in magic? I do. Each human is born into this life for a purpose. We each hold a magic within us. We are all miracles. The problem is from the moment we are birthed we are engulfed by society's conditioning. We are told what is wrong, what is right. what is reality, what is fantasy. What is possible, what is impossible. What if what we are trained to believe is only limiting us and dimming our own light? 1 year anniversary $500 giveaway: https://www.drsogol.com/giveawaySet up a 1:1 Complimentary consult session with drSogol:http://www.drsogol.comJoin me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Women in Pediatric conference use my discount code : SOGOL 100 when you register Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. https://womeninpeds.com/retreat-2022/

Tired of living in anxiety- overwhelm- anger- resentment- frustration? Dr sogol was. In 2021 she set an intention to consciously live life with ease and calm. Was it easy? No, it was anything but easy. It was messy. It was hard. It was uncomfortable. It was a S&*t show. It was a power struggle between her toddler brain and her parent brain. So why did she do it ? Why bear all the pain? Because she knew that on the other side of HARD was comfort and growth and ease and calm. It was just a matter of crossing the bridge to the other side. Join me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Set up a 1:1 Complimentary consult session with me:http://www.drsogol.comWomen in Pediatric conference May 12-15th Fairhope, Alabama Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. https://womeninpeds.com/retreat-2022/

I'm so honored to be featuring two beautiful souls from my Joyful Marketing community, Maryam Ebtehadj and Sogol Pahlavan.  Maryam is sharing how she came to have amazing thoughts about money and Sogol is sharing  how she's retraining her brain to see money differently. Strap yourselves in, because what you'll hear in this episode will blow your mind just like it blew mine!Find links to everything we mention in this episode as well as Maryam and Sogol's work here: https://www.simonegraceseol.com/172

I am sure by now in the 2nd week of january you are inundated by the narrative NEW YEAR NEW ME. I used to fall into that trap but it was short lived, maybe a month. In this episode Dr.Sogol talk about her goal for 2022. She is not striving to create anything NEW in herself. She actually wants the opposite. She wants to return to her OLD SELF.  She longs to return back home. Join me on SoMe for daily inspirations tips and encouragement:https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Ready to work with me, set up a 1:1 complimentary consult to see if we are a good fit:http://www.drsogol.com

Dr. Sogol is a board certified pediatrician founder & managing partner of ABC Pediatric Clinic established in 2008. She along with her sister Dr Silen have grown their 2 physician private independent pediatric clinic serving 10,000 patients in east Houston which is an underserved hispanic community. After struggling with burnout and chronic fatigue, Dr. Sogol embarked on a journey of mindfulness living & became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self.Find her online: Facebook: https://www.facebook.com/pahlavansogolmdInstagram: @DrSogol_MindfulLivingPodcast: Mindful Living with Dr. SogolCoaching: http://www.drsogol.com

The Pulleys are an example of how sometimes dating the boss is a good idea. The journey of two Californians (one born in Iran)  working together in a restaurant to planting a church in Utah is quite a tale. This month we hear from Nick and Sogol Pulley and how they have grown in ministry together throughout their relationship. You will be encouraged by their story.

Join your host Andrew Tisser with his guest Dr. Sogol Pahlavan, as they discuss how physician-entrepreneurs can start powering through life on their own terms – now! Today, Dr. Sogol shares the many lessons she learned as an entrepreneur on wisely consuming social media, what comparisonitis and judgementitis are, what purpose self-doubts serve your brain, why you should never overlook networking, and the three different areas where you should start investing in yourself.In this episode you will learn:·       Manage the social media platforms that you consume·       Stop comparing and judging·       Self-doubts are signals from your brain·       Your network is your net worth·       Invest in your mind, body, and soul!About Dr. Sogol Pahlavan:Dr. Sogol is a board-certified pediatrician founder & managing partner of ABC Pediatric Clinic. After struggling with burned-out, Dr. Sogol embarked on a journey of mindful living & became certified as a mindfulness coach. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self-fulfillment and JOY.She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to reconnecting to their most authentic selves.Connect with Dr. Sogol Pahlavan on:Website:             http://www.drsogol.comFacebook:          https://www.facebook.com/pahlavansogolmdInstagram:         https://www.instagram.com/drsogol_mindfulliving/Podcast:             https://podcasts.apple.com/us/podcast/mindful-living-with-dr-sogol/id1556697892?i=1000511594424Email:                  pahlavansogol@gmail.comConnect with Talk2Medoc on:Website:             https://www.andrewtisserdo.com/Linkedin:            https://www.linkedin.com/in/andrewtisserdo/Instagram:         https://www.instagram.com/talk2medoc_llc/Twitter:               https://twitter.com/Talk2MeDocYouTube:              https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

Do you  get your self worth from your productivity? Do you have a belief that feelings are weak and if you take time to feel them- it get's in the way of getting things done?You are not alone. This is exactly what we talk about with on this week's podcast with special guest Dr.  Sogol Pahlavan, pediatrician and co-founder of her private practice ABC Pediatric Clinic in Houston.By the time Sogol was 40 she had checked all the boxes. She had career success as a physician and entrepreneur, she had a loving family, and was financially independent, but something was still off. Despite her success, she didn't feel good physically, mentally or emotionally. After going on an inward journey, she realized her symptoms stemmed from years of unprocessed emotions she was carrying around with her. She discovered and implemented mindfulness practices which completely transformed her life and well-being. Now she works as a mindfulness coach educate physicians on the importance of mindful living.Listen in as Sogol and Chelsea talk about the physical toll of unprocessed emotions, the importance of feeling your feelings, how to start unlearning the hustle,  the real definition of self- love and how have a more positive emotional experience each day.This episode is literally packed FULL of actionable tips for living more mindfully every day. RESOURCES/ LINKS MENTIONED:- Connect with Dr. Sogol on Instagram- Connect with Dr. Sogol on Facebook- Email: pahlavansogol@gmail.comFREE RESOURCES:#Bye Burnout Starter KitIdentify the 10 most common energy drains that are contributing to your burnout and create an action plan for change.https://coachchelsmd.com/burnout-recovery-starter-kit/Life After Medicine FB GroupConnect with a community of like-minded healthcare professionals seeking career change supporthttps://www.facebook.com/groups/leavemedicine/membersWORK WITH CHELSEA:Are you ready to STOP feeling so exhausted, figure out your next steps and create a career you enjoy? 1-1  coaching may be exactly what you need to finally look forward to your days, without all the stress and burnout you are currently experiencing. I currently offer two different coaching programs. Head to the links below for more information.The Career Fulfillment Formula:https://coachchelsmd.com/careerfulfillmentcoaching/The  Burnout Recovery Blueprint:https://coachchelsmd.com/burnoutcoaching/Residency Drop Out:My #1 Amazon Bestselling e-book about how I quit my medical career to travel the world and work remotely.https://coachchelsmd.com/book/Find me on social media for more daily content!Instagram: https://www.instagram.com/coachchelsmd/Facebook: https://www.facebook.com/ChelseaTurgeonMDLinkedIn: https://www.linkedin.com/in/coachchelsmd/

Medicine, Marriage, and Money Group Coaching for women physicians who want to learn how to fight LESS, love MORE, and invest SMARTER is now closed for enrollment! If you want to join us next time, get on my waitlist here! Until then, I am still offering a few 1:1 coaching spots for those who are seriously interested in stopping all marital arguments in 5 minutes or less. If you are ready to take your relationship to the next level, sign up here!  Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  Working in an underserved community in Houston Working alongside her sister, a 9 month age difference!  Transferring from Texas Tech to Baylor in Houston Married the first semester in medical school What it was like to do a residency with her sister  Marriage:  Why she married her complete opposite  How they met How he asked permission to date her (respectful to Iranian culture) Why she fell in love with his calm & mature presence Having independent space and coming together with things they have in common How do you want to feel and who do you want to be Children Why she starting fighting with her child from 2 weeks old for 10 years When she took out her white flag and started working on herself How she stopped taking her actions to heart Why she started to name her child's superpowers How she consciously parents  The awakened family   Money: When she thought money is evil and having money is greedy Shifting from money brings problems to... Money brings you the freedom of time When and why hire a housekeeper & meal service  Extra: What was Post-call fatigue for 4 years  How she felt completely disconnected from her head and body Why living in anger, frustrations and irritability is a thing of the past TAKE HOME POINTS FROM DR. SOGOL PAHLAVAN For 7 years, they each had their own goals and were supportive of each other.  Everything was going great until the children!  Creating a business, husband's stuff, lost all-time for self. Write down all the qualities you want to change: controlling, angry, judged, irritable, angry, frustrated, not a listener (Her husband knew all these things for 20 years…) and figure out how you will change them! 99% of our suffering is caused by... The second half of our lives: not a rinse and repeat of the first half. It will not be hustle or grit for bigger homes and cars...we are not chasing  Children are our biggest teachers. Don't ever break your child's spirit.  WALK AWAY ASKING YOURSELF Do I allow myself to feel my feelings.  How do you want to feel? How do you want to be?  Does being controlling get me what I want? What can I delegate more of? What within me triggered me?   FEATURED ON THIS SHOW Facebook: https://www.facebook.com/pahlavansogolmd Instagram: https://www.instagram.com/drsogol_mindfulliving/ Email: pahlavansogol@gmail.com Podcast: https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

Medicine, Marriage, and Money Group Coaching for women physicians who want to learn how to fight LESS, love MORE, and invest SMARTER is now closed for enrollment! If you want to join us next time, get on my waitlist here! Until then, I am still offering a few 1:1 coaching spots for those who are seriously interested in stopping all marital arguments in 5 minutes or less. If you are ready to take your relationship to the next level, sign up here!  Who would you be if you felt less misunderstood by your spouse and more appreciated in your marriage? No time is better than now and no investment is as valuable as this investment in yourself.   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  Working in an underserved community in Houston Working alongside her sister, a 9 month age difference!  Transferring from Texas Tech to Baylor in Houston Married the first semester in medical school What it was like to do a residency with her sister  Marriage:  Why she married her complete opposite  How they met How he asked permission to date her (respectful to Iranian culture) Why she fell in love with his calm & mature presence Having independent space and coming together with things they have in common How do you want to feel and who do you want to be Children Why she starting fighting with her child from 2 weeks old for 10 years When she took out her white flag and started working on herself How she stopped taking her actions to heart Why she started to name her child's superpowers How she consciously parents  The awakened family   Money: When she thought money is evil and having money is greedy Shifting from money brings problems to... Money brings you the freedom of time When and why hire a housekeeper & meal service  Extra: What was Post-call fatigue for 4 years  How she felt completely disconnected from her head and body Why living in anger, frustrations and irritability is a thing of the past TAKE HOME POINTS FROM DR. SOGOL PAHLAVAN For 7 years, they each had their own goals and were supportive of each other.  Everything was going great until the children!  Creating a business, husband's stuff, lost all-time for self. Write down all the qualities you want to change: controlling, angry, judged, irritable, angry, frustrated, not a listener (Her husband knew all these things for 20 years…) and figure out how you will change them! 99% of our suffering is caused by... The second half of our lives: not a rinse and repeat of the first half. It will not be hustle or grit for bigger homes and cars...we are not chasing  Children are our biggest teachers. Don't ever break your child's spirit.  WALK AWAY ASKING YOURSELF Do I allow myself to feel my feelings.  How do you want to feel? How do you want to be?  Does being controlling get me what I want? What can I delegate more of? What within me triggered me?   FEATURED ON THIS SHOW Facebook: https://www.facebook.com/pahlavansogolmd Instagram: https://www.instagram.com/drsogol_mindfulliving/ Email: pahlavansogol@gmail.com Podcast: https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

After struggling with burnout, Dr. Sogol Pahlavan embarked on a journey of mindful living and became certified as a mindfulness coach. She utilizes mindfulness tools along with meditation, and yoga to connect to the present moment to find self-fulfillment and JOY. She also teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to reconnecting to their most authentic selves. She is on a mission to heal the healers.In today's episode, Dr. Pahlavan talks about the 5 strategies for thriving in private practice. These are the strategies that have seen her successfully run her own practice and become a rare breed in the industry. There's so much to digest in this lively discussion, and this episode deserves repeat listening!Featured in the show:Dr. Pahlavan's podcast: Mindful Living with Dr. SogolFacebook: Mindful Living with Dr. SogolInstagram: @drsogol_mindfullivingMore from Doctors Changing Medicine:Join the Doctors Changing Medicine Community HEREYouTube Channel

Imagine reaching the pinnacle of success, achieving all of your dreams and goals. You look around either in joy-ecstasy or utter despair. You ask yourself, "Is this all there is?" Or you feel contempt and disgust at yourself, spiraling into despair, unhappiness, and depression. This feeling is common among the highest achievers - Olympic athletes, CEO's, entrepreneurs, billionaires, and celebrities. It is a feeling that I personally experienced in 2008, thinking I had reached the pinnacle. Unfortunately, it is a feeling that is pervasive and more common with people searching for more fulfillment, happiness in their lives, yet unable to, searching, yearning for it, but confused by societal values, cultural conditioning, and the media. In this episode, we are joined by Dr. Sogol Pahlavan, MD, who reached the pinnacle of "success" several years ago - graduating from a top-rated medical school, having a beautiful family, dream house, financial stability, and a highly productive career. Despite all of these outward accolades, Dr. Sogol still felt empty and unfulfilled. In this podcast episode, you will gain insights into why this frequently happens, where we delve into concepts such as the intention and energy behind the thought, emotion, and action, meditation, letting go, unconditional love, and acceptance, and many other concepts that will allow one to make peace with themselves, and achieve fulfillment, and happiness along with success. Bio: Dr Sogol is a board certified pediatrician founder & managing partner of ABC Pediatric Clinic established in 2008. She along with her sister Dr. Silen have grown their 2 physician private independent pediatric clinic serving 10,000 patients in east Houston which is an underserved hispanic community. After struggling with burnout and “chronic fatigue”, Dr. Sogol embarked on a journey of mindfulness living & became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self. Dr. Sogol Pahlavan, MD has her very own podcast Mindful Living with Dr. Sogol (https://apple.co/3htWhZc), and can be reached at DrSogol.com/Links

On this episode I sit down with my sister in LA to talk about our childhood and give you guys an official introduction into what people call "the mini me version of Sahar but worse" (in a good way)

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Sogol Pahlavan. Dr Pahlavan is a board certified pediatrician founder and managing partner of ABC Pediatric Clinic, serving 10,000 patients in east Houston which is an underserved Hispanic community. After struggling with burn out and “ chronic fatigue” Dr Pahlavan embarked on a journey of mindfulness living and became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self. You can contact her at  pahlavansogol@gmail.com, website  https://www.drsogol.com, FB @ https://www.facebook.com/pahlavansogolmd, IG @ https://www.instagram.com/drsogol_mindfulliving, listen to her podcast @ Mindful Living with Dr. Sogol on iTunes.

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Sogol Pahlavan. Dr Pahlavan is a board certified pediatrician founder and managing partner of ABC Pediatric Clinic, serving 10,000 patients in east Houston which is an underserved Hispanic community. After struggling with burn out and “ chronic fatigue” Dr Pahlavan embarked on a journey of mindfulness living and became certified as a mindfulness coach working with female minority physicians. She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self fulfillment and JOY. She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to being their most authentic self. You can contact her at pahlavansogol@gmail.com, website https://www.drsogol.com, FB @ https://www.facebook.com/pahlavansogolmd, IG @ https://www.instagram.com/drsogol_mindfulliving, listen to her podcast @ Mindful Living with Dr. Sogol on iTunes.

Doctors who want to start their own practice are becoming a rare breed.  If you only seek advice from those who only work in academic settings or employed in hospitals, you will get a very skewed vision of what's possible in your entrepreneurship journey.  So says Sogol Pahlavan, MD, who was lucky to come from a family of business owners, and credits their support in helping her and her sister build a successful Texas pediatric practice.  Another important component in her success was instituting mindfulness in her life, so much so, that she now teaches this philosophy to other physicians.    There's so much to digest in this lively discussion, this episode bears repeat listening! Dr. Sogo Pahlavan's Links: https://www.facebook.com/pahlavansogolmd https://www.instagram.com/drsogol_mindfulliving/ Dr. Sogol's email: pahlavansogol@gmail.com Joyful Journaling Webinar on Aug 29: https://www.drsogol.com/journaling-webinar ————— PhysicianCoaches.com: The #1 Doctor Directory for Physician Coaches, Consultants, and Mentors https://www.PhysicianCoaches.com How to Become a High Paid, In Demand Physician Consultant Masterclass: https://www.positionedphysician.com/f/highly-paid-masterclass Now an Amazon Best Seller!  The Positioned Physician:  Earn More, Work Smart, and Love Medicine Again, 2nd Edition: Updated with over 50 pages of new content including  new chapters on goal setting, mindset, and sales strategies for a successful online business! https://www.amazon.com/Positioned-Physician-Updated-Smart-Medicine/dp/B08QFBMWCY

What is mindful parenting?  It means that you bring your conscious attention to what's happening, instead of getting hijacked by your emotions. In this episode, I'm joined by Dr. Sogol.Meet Our Podcast Guest:Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home. In this episode we chat about:Connecting with your children at their level.How to communicate with your children in the heat of the moment.How mindfulness can help you debrief a stressful parenting moment. The advantages of using mindfulness in your parenting practice.Breaking negative belief patternsConnect with my Guest: Instagram: Dr. Sogol (@drsogol_mindfulliving) • Instagram photos and videosThank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

Now is a great time to start a podcast!  Check out the free podcast launch masterclass I created to learn how: http://bit.ly/podcastinglaunchmasterclass ___________________ Dr. Sogol Pahlavan is a board-certified pediatrician, founder, and managing partner of ABC Pediatric Clinic.  After struggling with burnout, Dr. Sogol embarked on a journey of mindful living and became certified as a mindfulness coach.  She utilizes mindfulness tools along with meditation, yoga, and breathwork to connect to the present moment to find self-fulfillment and JOY.  She teaches physicians to fully take back responsibility for their life by reclaiming their power and committing to reconnecting to their most authentic selves. Her mission: heal the healers. Check out her podcast: Mindful Living with Dr. Sogol Or find her on Facebook and Instagram ___________________ Thank you for dropping by to check out the latest podcast episode.  I'm thankful and grateful that you are here.   ___________________ I love all things about podcasting, especially helping others get their podcasts started.  Here are some of the amazing podcasts that have been launched after taking the Podcasting Launch Course for Professionals.   SPOILER ALERT - one of these talented women is launching their SECOND podcast!  How cool is that?   Pivot & Bloom Podcast  https://bit.ly/PivotandBloom   The Drama-Free Workplace with Patti Perez  https://bit.ly/DramaFreeWorkplace   Living at Your Finest  https://www.buzzsprout.com/1202669   Ignite Your PowHer https://igniteyourpowher.buzzsprout.com/ ___________________ RESOURCES: Looking to start a podcast? Now is a great time to do just that!  Check out the free podcast launch masterclass I created to see if starting a podcast is a match for you.  http://bit.ly/podcastinglaunchmasterclass  Are you too busy to participate in a facilitated course but still want to get your show started? The Podcast in a Box is for you! You provide the audio for your first 5 five shows to launch with a bang, we do the REST.  http://bit.ly/doneforyoupodcasting Are you a podcast host or have the desire to be a podcast guest?  You will want to check out PodMatch, a free service that automatically matches podcast guests and hosts together for interviews.  Here's my invite link: http://bit.ly/joinpodmatch   Get off the fear fence today. Your tribe is waiting to hear your voice!

This is Episode 111 of The Changed Physician Podcast, where the hosts interview Houston, Texas pediatrician and coach Dr. Sogol Pahlavan (aka D.r Sogol) about her journey into personal development. #personaldevelopment #pediatrician #lifecoach #chronicfatigue #anxiety #repressedemotions #awareness Video Timeline: 00:40 Her journey into the United States & beyond 03:50 Her first physician job 04:30 Kevin's take on her journey 05:30 How Dr. Sogol makes her choices 09:00 Why there is so much support to create your own practice 11:00 What she has learned about herself through medicine 17:00 Her fatigue 20:00 Her most profound awareness moments 25:00 The irony of outward success vs. internal joy 29:00 Getting a coach and transforming 32:10 Awakening through darkness 33:00 Her why 35:00 Benefits of communities and social media for connection 37:30 Where to find Dr. Sogol You can find Dr. Sogol on all of these social media outlets: Fabebook: https://www.facebook.com/pahlavansogolmd Instagram: https://www.instagram.com/drsogol_mindfulliving/ Podcast: https://www.buzzsprout.com/1276010 Learn More About the Community at:

You might be physically alive but are you emotionally and mentaly ALIVE? Or are you dragging through your day in survival mode waiting for sundown? Are you putting your dreams and visions on the back burner, maybe next year, maybe after the kids leave for college? In this episode Dr Sogol explains how to create a vision board that prioritizes YOUR needs and desires and makes you feel ALIVE.  https://www.drsogol.com/journaling-webinarhttps://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

There is more than one way to live life. Dr Sogol shares the lessons she learned from island living. Do you want to live a life of abundance, simplicity, and serenity? Learn how to flow with the current of life rather than resisting and back paddling.  https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

In this episode Dr Sogol explains how to process your emotions in three EASY steps that are tangible and clear.  1. Identify and describe, 2. Soothe, 3. connect. She teaches you how to pay equal amounts of attention to your teenage brain while being aware of your toddler brain thoughts. Goal is to balance both. Life is not a game it's an experience. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

Hear how Dr Sogol used her parent brain to create an experience of fun-calm-ease on her memorial day family trip to NYC despite the unexpected 40 degree rainy cold winter weather and the long wait times at every attraction and restaurant ! https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

In this episode Dr Sogol explains the role of the midbrain, specifically the amygdala: your teenage brain. The amygdala serves as your emotional center. It creates your feelings and processes your emotions and also is responsible for classic conditioning and fear conditioning.  How are you raising your teenager? Are you accepting or rejecting? Listen to find the answer in this podcast epsidoe. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

Episode 61 - My guest on the podcast today is Dr. Sogol Pahlavan.  She’s a private practice pediatrician in Houston, TX.  She has been in private practice for over a decade, growing the business steadily from 2 physicians to 8 physicians, dozens of staff, and over 10,000 patients.  And, she did this all by bootstrapping it.  She had no formal training in business, no MBA, but she did it anyway.  As she’ll tell you, it wasn’t all sunshine and rainbows.  There were some serious challenges along the way.  She’s going to tell us all about it in this week’s episode.  This is the Good, the Bad, and the Ugly of Private Practice, and it doesn’t get more real than this. So, I just have to ask.  If Dr. Pahlavan can build a thriving private practice in a big city dominated by a giant healthcare organization, and do it all with no formal training, why can’t you do it?  I’m telling you, it is still possible to start and grow a private practice today.  I hear stories about it from physicians all the time.  There are hundreds of physicians starting, growing, or rehabilitating their practices all the time.  As Dr. Pahlavan says, it is not only possible, it’s IMPERATIVE that we all as physicians take control of our businesses and our clinical practices to make them the best they can be.  If we don’t, we're in danger of losing the opportunity to a big corporation that’ll come along and take over and leave us out of the loop.Sign up for the "Smart Strategies for Building a Successful Clinical Practice" Webinar: Click here!Register for the beta launch of Residency-Proof Your Marriage!I'm excited to tell you about a new online course I'm launching called “Residency-Proof Your Marriage.”  I’ve seen way too many couples get divorced or see their relationships go sour during their medical career.  Medical training is an inherently divisive time, so you have to work to combat that!  This online video course will coach you through setting expectations, communicating effectively, getting on the same page with finances, and keeping your relationship thriving during a difficult time.  Whether you’re in medical school, residency, or out in clinical practice, Residency-Proof Your Marriage is going to help you build a thriving medical marriage.   I’m looking for 15 couples to sign up for the beta version of the course.  You’ll get full access to the course at the lowest price it’ll ever be offered.  We’ll also ask you for feedback periodically throughout the course to help us make the course even better.  The price is $69 for students and trainees, and only $99 for practicing physicians.  This is a very inexpensive investment in your marriage.  A weekend marriage retreat will cost upwards of $1000 between food, registration, lodging, and vacation time.  For this course, you’ll get all the great content in the course for a fraction of the price and you complete it on your own time as your schedule allows.  Click the link in the podcast description or go to www.thescopeofpractice.com/marriagecourse to sign up today.  We’re limiting the signups initially to 15 couples, so sign up today.  Again, just click the link in the podcast description or go to www.thescopeofpractice.com/marriagecourse to sign up today.   

We are completely detached from our mind and body. Physically we are one cohesive unit but we lack the mind and body connection necessary to thrive in life. In this episode Dr Sogol explains how this disconnection reveals itself in everyday life. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

Join Dr. Reid in her conversation with Dr. Sogol, a pediatrician with a group practice in East Houston, providing care to the underserved families in this primarily Hispanic community. She and her family immigrated from Iran when she was a child, which has shaped her ability to care for those who may be adjusting to the challenges of life in the United States. She also speaks about her journey through burnout and severe fatigue to her new outlook on self-care and wellness. She has recently started a podcast to teach others about the benefits of coaching to manage stress and burnout. Dr. Sogol's Facebook Page  Dr. Sogol's Podcast: Mindful Living with Dr. Sogol Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog and other podcasts.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Dr Sogol shares a personal story of how she is shifting her belief of scarcity of time and feeling of urgency to Calm.Ease.Patience. It is a shift that takes work and practice and consistency and just when you think you have it all figured out there goes your toddler brain playing more tricks on you. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.comhttps://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

In this episode you can listen to Dr Sogol get coached! Dr Sogol is having a lot of brain drama around posting on social media. Her toddler brain fools her to THINK it's the TECH challenges that are holding her back- ITS NOT ! Listen to find out what deep rooted beliefs are blocking her from taking REAL action. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

Dr Sogol explains the concept of cognitive dissonance: “ tug of war”. This happens when you are trying to change your thought patterns. This shift in thoughts will cause a lot of discomfort and unease. Listen to learn how your parent brain can overcome your toddler's demands. https://www.facebook.com/pahlavansogolmdhttps://www.instagram.com/drsogol_mindfulliving/Email me : pahlavansogol@gmail.com

In this episode Dr Sogol demonstrates how using her AWARENESS and her PARENT brain helped her create a memorable spring break ski experience with her daughter that will be cherished by both for years to come. Want to ask Dr Sogol a question_ email her @ pahlavansogol@gmail.com