Rose Colored Glasses

Do you find yourself forgetting things, do you struggle with making decisions, or concentrating?  Our mental Health plays a major role in how we continue to take steps forward to reach our full potential or success. This episode allows you to pause for a few minutes to consider your mental health and priorities, how you are feeling, what you are thinking, and how you are acting. We all know what Mental Health is, but sometimes we forget how much it can impact our lives. Tune in on the way to work or while at the gym, leave feeling rejuvenated and encouraged, and receive a blessing allowing you to walk into your purpose and who God has truly called you to be.  Mental:  Difficulty concentrating or focusing  Difficulty making decisions  Difficulty remembering  Physical: Sleeping and eating changes Low energy/always tired or too much energy can't sit still  Weight concerns Emotional:  Negative feelings  (Mad, Bad, Sad, mood or attitude, worry, anxiety, just don't care hopeless  Behavioral:  -Poor school performance -Loss of interest in things you enjoy -Alcohol or drug use/ getting in trouble a lot  Resources:  Lumen Cordis  P:561-779-3270 PC: Ana Martinez Email: anam@lumencordis.com http://www.lumencordis.com 211- Text to Call Helpline 988 Suicide Crisis Helpline   

Darkness is oftentimes associated with the opposite of good: lying, deceitful, feeling lost, and fear all at the same time. Finding the light during darkness can feel almost impossible as if there is no hope. As an individual you could feel like you are in the dark but need some tangible takeaways to lead you to the light. Or maybe you feel like you are in the light, but things do not make sense. Within this episode, Rose Louis, provides scripture reference, encouragement, and an understand of knowing your worth in Christ. Rose Louis has been on a hiatus; through life observation, she is learning her value in Christ, and looks to support others by affirming who they are called to be in Christ. Life can be difficult, but with Christ, it seems easier to manage as we allow him to take the way and lead us.  Highlights from the Episode: Determine who are you in Christ Develop/ find a community that holds you accountable  Understanding the value of the light  Learn to lean on the Lord as you matter  Related Resources:  Check out Jackie Hill Perry's Book Holier Than Thou:  Bible App: Worship and Praise Youtube Link: Maverick City  Bible Verse: -1 John 1 5-6, John 17:17, Proverbs 3:5   

This month starts the love series episode; we include God in the conversation this year! Turn in now to hear from Nate & Gabby Knighten, a couple that truly loves God and has experienced his presence in their marriage. In this episode, we will discuss the following: The importance of communication, trust, and mutual respect in a marriage The benefits of incorporating spiritual practices into daily life as a couple Ways to handle conflict and challenges in a marriage with grace and understanding The significance of forgiveness, grace, and unconditional love in a marriage Stories and lessons on how they have embraced God's love in their marriages Reflections on the beauty and sanctity of the marriage union and its purpose in God's plan

Parenting can present a variety of challenges. As parents, we have good and bad days, but sometimes there don't seem to be enough good days to get us through a tough day. This episode allows for true transparency to take place. The host discusses some challenges that she has personal faces as a single mother, but is grateful for the help and support that is provided along the way.  When we are called to parent our children, it is no small feat; it is a calling we must answer to and a job we cannot neglect. Tune in to discuss some of the pitfalls of parenting, and leave feeling empowered to be the best parent you can be! 

The New Year, brings so much excitement with becoming a different person. We as people spend so much time, trying to become we are not, or who others want us to be. This year let's look at who we are differently. How are you able to redefine who you are, by focusing on who you are destined to be? Rose shares something new, she's transparent and will leave you feeling better than you tuned in. Find out how you can redefine who you are by tuning into this Marinate Monday episode. 

Feeling like the life style you live is in questionable? Are you struggling with the daily life that you live? Let's talk life styles... what is it? Why does it matter and who do you consider a part of the daily life style that you live? We are discussing how our life styles can help us becoming better, with small changes and by paying attention to the way we live. 

After a week of being thankful with friends and family, Rose decides to take a dive into looking at gratitude as a whole, the meaning behind the expression. Furthermore, she decides to share her recent travel journey and the amount of insights that was discovered. Practicing  gratitude allows us to start living our best life. Tune in now to begin living a life full of gratitude. 

Measuring up to society standards can be an arduous process. As an individuals we are faced with the notion of trying to fit into a box, we hurt and want to stop hurting. Healing doesn't take place until we accept the stage that we are in. Turn in now, to learn about how do you come of your the hurting stage to starting healing. Tune in to discuss the impact of spritual growth and the role the church plays in all of that. 

She's back!! Typically podcast hosts are energetic, full of life, and looking to share their personal experiences with their learners allowing them to grow and develop. This episode is different; Rosemyrtle takes you through what it feels like to be in a rut; she's not feeling like herself, but recording this moment was vital as it is when we do not feel like working the best things transpire, where we can preserve. Tune in to hear how being your peace is essential in your world. 

Have you ever felt like you don't really know yourself. You could be either single, dating, married, divorced, it's complicated but you don't know who you are?You don't spend enough time with yourself and so your thoughts are foreign to you:  Lets Talk, Our mind have unbelieve power over our bodies, what we feed our mind is what we produce in action in real life. You remove the ability to get lost in your thoughts and allow yourself to escape but what if you brought your thoughts to life?  

Sharayne Douglas is a Mental Health Counselor that provides us with several transparent moments. This episode discusses the singles journey, overcoming loneliness, finding God, creating a relationship with God, and becoming the best version of yourself despite what your past has shown you. 

Rejection is the act of pushing someone or something away one may experience rejection in all forms and aspects. Within this episode, you will receive true transparency, motivation, and life lessons. Moments of truth allow you to see Rose while learning from her truth. 

Rose utilizes season 3 as an opportunity to get up close and personal with her listeners. This episode is a follow up of episode 1, where the focus is on how the journey to wholeness is a journey that requires various moving parts, but it's important to understand before she arrivers to her ideal self, she must explains what her lowest of low was like for her. Episode 2 talks more about the marriage years, why did she get married? and how did she overcome the reflags she discussed in episode 1.... tune in to find out more! 

Season 3 is here!!! and introduces, the great phenomena of wholeness. This episodes, presents the notion of understanding what did life look before Rose matriculated into the person she is today. Within this episode you will discovery true transparency, moments of discovery where Rose introduces to you, her ultimate story and how great God is as he saw her through. Gaslighting, manipulation, fear, doubts and lost of self all discussed within this episode.  wholeness-biblical-and-christian-perspective

Do you sometimes find yourself questioning how did you get where you? Do you doubt yourself and think you do not belong in the current position you are in? Well, tune in, let's talk imposture syndrome, learn what it is, how you may be affected by it, and tangible takeaways to overcome this phenomenon.    https://www.apa.org/monitor/2021/06/cover-impostor-phenomenon  

Are you feeling under the weather often? Do you feel overwhelmed? you think you want help, but don't know where to start?  Tune in now on to obtain resources and learn how to approach the elephant in the room. By getting help when you need it!  Resources  National Suicide Prevention Lifeline 800-273-8255                                                                              -24 hours, speak most languages Emotional Listening Support - 1-800-932-4616 -(Toll-Free) 24 hour a day, 10-minute call for a listening ear, empathy, compassion, and emotional support 24-hour crisis hotline and textile 1-800-684-2324 Or text helpline to 8982111 Calls last 20 minutes, explore options, and navigating the next step.

Rose talks about transitioning, validating those feelings that come with transitions. New stages in our lives always bring a sense of newness and an ability to get excited about life. Tune in now to learn the best way to mentally prepare yourself for a life transition; it's always happy thoughts, but how do you process this new stage in your life? 

Fear... Do you have moments where you are afraid to jump or take that next step in your life? Fear is simply the notion of the unknown, Rose dives in by sharing what fear is but also how to overcome it. This episode is like no other because she is motivating you, and helping you find your true potential! you will leave feeling like you can do anything! Don't let fear hold you back, face those fears, talk about them and utilize this video every morning, that will help you become the best version of yourself!  https://www.youtube.com/watch?v=jUzxY3rgbkI  

Have you found yourself losing focus on your life? Do you worry more and sometimes take for granted this great life that you have? Life is love, and this vessel of life that we have we oftentimes take for granted. Tune in to allow yourself the time and opportunity to reflect on life itself. Think of legacy and making your life count. 

Have you ever felt as though you were amongst great people, but maybe you did not fit in, however your lightbulb goes off where you are not only learning from the experience but you have now made this an impactful moment where the key and goal is to make a difference in any situation that you are in. Rose shares a story of being amongst the majority of a white crowd to celebrate and fellowship, tune in to hear how did it all go down next door tales! 

This episode is not like others; Rose has opened up about her insecurities and how finding confidence can change your whole life. This episode comes with self-reflection, feedback, and encouragement. You will leave feeling so much stronger than you did before starting this episode; Rose is transparent and finds value in having you challenge your thoughts and emotions to be a better you and by building your confidence. 

Have you found yourself always questioning are good enough? Do you sometimes feel as though you are worthy of more, but negative self-doubt always gets the best of you? Tune in to learn how to overcome negative self-talk, essential it is mastering how to get out of your head. This marinates Monday, brings positive vibes and a new venture to realize you are not the only one that suffers from comparison, but Rose is here to share it is time to stop comparing yourself. 

It's women's month as we end the month by celebrating women everywhere. This week Rose has a very special guest, Claudia, and Jenny who allows us to go deep! They share with us some of the darkest times in their life, how did they come to be, what has life been like navigating a same-sex relationship and interracial marriage, and now they are living their best life! Tune in to hear it all... truly impactful and life-changing. 

Let's talk love series overview, what stood out? what were some of those key lessons? the fun part of the show, helps us to reevaluate our relationships. Are those red flags real? how do you know? or can you look back now and see some of those Red flags... as Rose celebrates 1-year post-divorce, she talks about some of those red flags. 

Mr. and Mrs. Nance, met during their college days at FAMU, within this episode, both individuals discuss how they met, difficult aspects within their marriages; becoming parents, and surviving so many newnesses as a young married couple, but also how they were able to overcome some of the obstacles and continue to go the extra mile in their marriage. 20 years of marriage with so much wisdom and experience on how to make it last. Tune in to learn some of the keys to a successful marriage. 

Relationship Goals, Marriage Goals, Keeping God First, and the power of growth are all at the forefront for this episode! Two individuals that fell involve during their college years are here to share their secret recipe to a fun-loving marriage! Tune in now to get a glimpse of the astounding love these two share! Feel free to follow Paul @Paulwcalcote on IG. 

Jade and Taylor's love started on the same floor as nurses in the same hospital. Their love kicked off with Jade's simple phone call; she wanted to check-in and follow-up on their past conversation. The key to this love story was the humility that they have towards one another. Nurses are not only saving lives, but they are also falling in love—a beautiful love story filled with so many gems. 

U.S diplomat shares their love story and traveling experiences that allowed them to be where they are today. Calvin and Kindall Hayes are a power couple that strives to impact change within their community and throughout the world. Find out how their love withstands traveling and what always seems to bring them together despite the many miles apart. 

Valentines Day is coming up, how are you celebrating by putting yourself first? Take time to treat yourself, finding the value of being the best you, wine and dine yourself! Tune in to learn how to celebrate the best version of yourself! Don't let Valentine's blues get you down, make the holidays what you want it! 

It is Black History Month, tune in for a quick overview of what to expect on the Rose-Colored Glasses Podcast this month. The Love Series is approaching and so much more on how to celebrate and why to celebrate Black History Month.

Today we are joined with a great conversation from Alyson Calloway. She talks about her journey as a single mom, the importance and the role we play as moms, and how she navigated the various hats she wears. This episode covers the notion and debunks the myth where post children your goals are unreachable, allowing yourself grace as you come out of your difficult phase, but finding what truly defines you, allowing you to walk into your purpose. Full of gems, and is so refreshing! 

Let's celebrate Dr. King and discuss some valuable points of the I Have a Dream Speech, What is your part in society and how do you live your best life? Let's celebrate the best way possible, practicing gratitude, recognizing how far we've come by acknowledge the worth the needs to be done, as a society become the change you want to see and learn how. 

Males often times are misunderstood, they are taught to keep it together and show no fear. Have you ever wonder why is that? How do men think and how can they better navigate their feelings, tune in now to change the narrative, lets talk about it. 

The common paradigm "New Year, New You" is a slogan we all utilize as the year shifts. But what does that actually mean and how do you become this new you. This episode focuses on aspects of being more intentional as it relates to your goals. More action and less talking, find out how to redefine your goals to make this the best year ever! 

What a year 2020 has been, as we wind down the last Monday of the year tune in to do a quick reflection of the year. Learn how to make this last week the best week of the year. It's a Marinate Monday, where you can receive a quick pick me up to get you through this day, this week, and the rest of the year! 

How often do you spend time alone? Do you have fears of being alone? Sometimes going out to dinner by yourself can seem strange it displays all types of fears and insecurities you may have. But the only way to get past those insecurities is to accept your flaws and all. Tune in now, to learn how to become the best version of yourself by considering taking a self-care trip. 

They say the holiday season brings more depression than any other season. Cuffing season is a terminology that is used amongst folks who are in a relationship or who have someone to cuddle with. What will you do during this cuffing season? Tune in to find out how to navigate this season while trying to make it a good season to cuff! 

Coach Delia takes some time to discuss some of the important aspects when overcoming a divorce/heartbreak; she helps women to transition into the next phase of their new life with grace and confidence! Tune in now!  This is deep and personal, but a rewarding experience. 

Do you sometimes feel alone? You are not really sure if people are listening to you. Maybe sometimes you long to be loved or looking for someone to love you and listen to you. Let's talk about what that looks like... tune in to hear how to navigate the feeling of being lonely. 

How do I take what has just happened to bring change and motivation in my life? History is being made, but there's room for you too! Let's use the energy of the vice-president-elect to help motivate us to become the best version of yourself. Another marinate Monday let's get motivated! 

Part two was deep, but we decided to dig a little deeper. Have you ever notice the emotional aspect of your love life is missing? Where did that come from? let's talk about parents that are present, but absent. This episode is ripping off the band-aid... it's time to go even deeper.

I know you are tired, but there are two months left of the year. Tune-in to leave feeling motivated. There is so much left for you to do! But you need that extra push. This is it right here!! In this episode, Rose provides an overview on how to stop procrastination and enable production. Understanding, the art of delayed gratification! 

Season 2 is here! This season is focusing on unpacking what is in our suitcase. It's allowing us to talk about some of those childhood traumas that we've experienced and how important it is to unpack before we decide to get into a relationship. Nigel shares some of his childhood trauma and how he has unpacked them. Tune in now to unpack! 

During the first episode of season 1, Rose really opened up about her divorce and the motivation behind starting this podcast. In the final episode of season 1, Rose provides her guest an update on the dating life and tackling something new... "daddy issues" tune in now last episode of season 1! Find out what's new with your host! 

Have you wonder what are some key concepts to consider as a single individual or even married couple in regards to finance?Come learn about another perspective relating to finance. Leave feeling empowered and allowing yourself to reflect on the work that is required to reach financial wealth. 

Last week was a long week, the news we as people consume can sometimes be overbearing. How do we find motivation despite everything that has taking place? Tune in now to get some motivation that will bring you a much better week! It will only get better, day by day! It's a new week, let's start it off with Mariante Mondays! 

This week let's find out the effects social media is having on our mental health. This is actually better than a marinate monday, because you can marinate on this all week. Protect your peace is key here!Learn major takeaways, on how to have a balance but still being present! 

The chemistry between a man and a woman can be off at times. Sometimes we are on two different wavelengths. How do we begin to understand each other as individuals? But come together as a unit to have successful relationships. This week we have a man's perspective to further discuss and obtain some amazing tangible takeaways with Kristofer Stubbs. 

Are you feeling low? Need some encouragement? this weeks Marinate Monday is quick and will provide you with the extra push that you need to get you through the week!  

Have you experienced difficult moments in your life with regressing to what was? How do I come out of that phase? How do I take control of my feelings? Rose talks about her personal experiences as it deals with coping after a heartache or a past relationship, loving yourself is key. But finding yourself is the journey. It's hard, it's okay to cry, but understand it will get better. This episode provides tangible takeaways on how to overcome emotional regression. 

Do you feel incompetent at work? Are you worried you are not able to fit in? or do you constantly find yourself comparing yourself to your coworkers? Tune in now, to leave feeling inspired and believing you belong! Tangible takeaways, and so much more, this episode is a must hear!