Sacral Stimulation

Welcome to the final episode of our menstrual cycle archetype series!! In this episode we meet The Crone. The Crone arrives as your bleed begins, she is the beginning of the cycle and the end all wrapped up in one. Join us as we welcome in The Crone archetype, dissect her essence and uncover how to live in right relationship with her. Did you enjoy this series? Let us know at feminineawakening23@gmail.com ! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Welcome to part III of our menstrual cycle series! This week we meet the sorceress. Sometimes called the wild woman or the alchemist, the sorceress is multi faceted and deep. She is your inner fall, and she arrives shortly after ovulation. In this episode we will demystify the emotional lows of the menstrual cycle, learn how to love the longest phase of your cycle, and how to utilize all the sorceress brings to the table. Take a listen and let us know what you think - feminineawakening23@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Welcome to part II of our menstrual cycle archetype series! As we part ways with the maiden, this week we are introduced to the mother, who arrives has ovulation begins. In this episode we will unpack who she is, the power she brings, and how to live in right relationship with her. Going over tips and tricks on how to optimize all the energy she brings, and fully integrate her magic and wisdom into your daily life. . Comments/questions? Email us at feminineawakening23@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

WE'RE BACK!! Join us as we unravel the archetypes of the menstrual cycle, this week we begin with the magic of the inner maiden! Uncovering who she is and what she does, her strengths and weaknesses, how to live in right relationship to her, and how to integrate the experiences she brings. We'll go over where at in your cycle she shows up and how she often presents herself. This weeks episode is part 1 of 4, so be sure to tune in next week to learn about the 2nd archetype we'll be covering! As always, reach out with questions/comments or how you're implementing what you're learning from us into you life. feminineawakening23@gmail.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Happy Valentine's Day! We've had a lot of discussion about cycle tracking + tips, have you let your partner in on it too? This episode we share how our cycle tracking has enhanced our partnership and elevated this human experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Join Meg and Kaley today as we discuss the need for duality in our lives - the overall balance between femininity and masculinity. It is no secret this is a struggle but it's also a necessity for a balanced life. Thank you for listening! As always, feel free to reach out - feminineawakening23@gmail.com, we'd love to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

This week we share our experience with learning our nervous system and the techniques we use to regulate it. We discuss the different states of the nervous system and what it may feel like in each state. A regulated nervous system will lead to a regulated cycle! A lot of this episode is personal experience and we look forward to more episodes like this with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Sarah is a writer, womb worker and artiste focusing in movement & physiology for women's bodies, sacred feminine awakening & radical pelvic health. Sarah Lou (WolfMother) is passionate about reconnecting humanity, specifically women, to the body of the earth and their own living pelvis and the sacred feminine. She is a writer, publishing on her substack The SheWolf Pack, as well as a co-authored book called The Sacred Feminine: Insights from the Higher Self. She's a doula, pelvic & abdominal bodyworker, vaginal steam facilitator, pelvic floor therapist, yoga teacher, menstrual cycle analyst, and infradian rhythm and cycle syncing guide. She leads retreats, workshops and mentorship groups for wildish women reclaiming reproductive, and sexual wellness, and she has a private bodywork practice in Traverse City, Michigan. --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Today we welcome our first guest - Javiera ! Javiera is on a mission to shift how we talk about, think about, and experience the birth of our children. She believes that our bodies can heal, that birth is an innate and empowering experience, and that our connection to the Earth cannot be separated. Her deepest wishes are for each person to feel safe inside their beautiful bodies and for each baby to be born into a world full of love and trust. Today we're just uncovering the tip of the iceberg - we'll definitely be having her back for a deeper conversation! Check out her website ! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Can you honestly say you've experienced a real orgasm? One you didn't fake in any way? We've got something juicy for you today - literally! Today we discuss the anatomy, energetics, emotion, and sensation of the female orgasm. What it is, why it happens, and how to make it happen. We also give away some tips on how to make an orgasm happen and feel REALLY good! Come As You Are --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Happy new year to all our listeners! Welcome to our Power of the Pelvis Series. This week we begin our deep dive into the intricacies of the pelvis and it's workings, primarily in the female anatomical form. We cover topics of common pelvic disfunctions in popular movement practices and how you can promote optimal function in your every day life. We also discuss the energetics behind the pelvic region - the sacral chakra. Join us for this informative episode and learn the power of your pelvis! For more information check out: Adelaide Meadow (Megan's pelvic teacher/mentor) Diaphragm Breathing Paul Grilley --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Welcome to the final episode of our cycle series! Join us as we wrap up the past three episodes and their content.. it's A LOT! Keep in mind, we are sharing this information to assist you in bettering your help.. not to overwhelm you are make you think you're unhealthy in any way :) We hope this information is helpful to you and if your left wanting more, reach out to us at feminineawakening23@gmail.com - we'd love to hear from you! Stay tuned for our next series! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have. We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body. Have tips + tricks you'd like to share? Email us at feminineawakening23@gmail.com Resources: Lara Briden "Period Repair Manual" Taking Charge of your Fertility --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

**We apologize Megan sounds a bit far away in this one.. we're working on getting better at our tech savvy-ness** Last week we started our Cycle Series and to start this one, we re-cap all the good information from last week (just in case you missed it). We also discuss our relationship to our cycle, how we honor it, and how it's shifted over the years since our first bleed. Join us next week as we dive into how to eat and plan your lifestyle around your cycle! Have questions? Email us at feminineawakening23@gmail.com. We'd like to hear from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

Tune into the thought provoking conversation about the cycles of menstruation - something we really should have learned in health class. Megan is unbelievably knowledgeable on this topic and she shares the surface of what she knows. From the names of the phases, the hormones released in each, and how to know the health of your cycle. Check out the following for further information: Taking Charge of Your Fertility Period Repair Manual Fertility Apps: Ovia Moon Phases Have more questions? Email us at feminineawakening23@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

In this episode we discuss our definitions and expressions of femininity as an energy and an essence. We discuss what it is, why you need it and the balance with the masculine, where it shows up in life, and how we express/embrace it. Tune in to this thought provoking conversation! feminineawakening23@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

REBIRTH!! Oh, it's so very refreshing! We are back with new hosts, a new look, and new content! Introducing Megan.. and reintroducing Kales + giving you a little bit of what to look for from the podcast. New air. New intentions. Fresh start! --- Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support

This week, we welcome LJ to chat about her work in the sacral space! It's seriously JUICY AS F*CK!! She'll shift your mind and open your heart! Let us know what you'd like to hear when we bring her back! sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

Join B & Kales as we bring back the juice of sex talk! We sit and chat about sex questions, what we like and how we like it! Feel free to email us your answers at sacralstimulation@gmail.com! We also have FIVE spots left for our retreat! --- Support this podcast: https://anchor.fm/sacralstimulation/support

YOOOOOOO!!! This eclipse portal, whatever is happening, space is hella INSANE! But we are out here ridin' the wave with you! So let's talk about it. B & Kales share what's been going on in their lives and give a few tips on how to weather this storm. Cuz we are feeling the shift like no other! So strap in and listen up! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Are ya'll ready for this reunion?! B and Kales met Jules on a yoga retreat back in 2018! Although we haven't all seen eachother since, it's felt like we've never been a part! Jules is a magickal woman who has had many travels in her lifetime.. but she struggles to find a partner who can agree with her lifestyle. So we chat about that and catch up.. it's juicy, it's loving, it's all the feels! So strap in and listen up! Got something you wana add? Email us at sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

WE ARE SO EXCITED TO ANNOUNCE OUR FIRST EVER RETREAT!!! Here's a few of the details!! To find out more and register, email sacralstimulation@gmail.com! --- Support this podcast: https://anchor.fm/sacralstimulation/support

On this episode, we welcome Jen Speed, a fellow wild woman of Cleveland who has been an Instagram bestie for a while now! We get together and chat about sister wounds, what it was like growing up and making friends, and how our relationships with women exist in this vibration. It may put you in all the feels but we are here with you! So buckle up and get to listenin'! Have a sister wound you like to share with us? Email us at sacralstimulation@gmail.com! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Welcome to our new Freaky Fact Sesh! For our first one, we dive into the history of dildos.. taking it all the way back to the Cavemen! We'll travel through the history of dildos and end with some weird facts on laws that were created.. strap in and listen up! Have ideas about what we should look into next? Email us at sacralstimulation@gmail.com! --- Support this podcast: https://anchor.fm/sacralstimulation/support

We FINALLY travelled to Club Escape for an adventure and it was quite a WILD ride! In this episode we vibed out with a few ladies from Feel Good Flow and just chatted about our experience. It was a hell of an adventure and we have been dying to tell you all about it! So strap in and listen up! --- Support this podcast: https://anchor.fm/sacralstimulation/support

On this episode Megan, the traveling nurse joins us again after a luscious 5@5 week to chat about content creation and the awareness you need when sending it all out there. It stemmed from a sex "expert" posting something and it lead to a whole discussion on how we ebb and flow with things causing us to like and dislike things at different times in life. AND IT'S OK! It's ok to be different, it's ok to like something one day and not the next, and it's definitely ok to EXPLORE! So strap in and listen up as we share our experiences on all of this. Have some feedback? Email us at sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

On this episode, we come at ya in motion! B and Kales just returned from a retreat hosted by B and B (@hauzofsoul) so we're vibin'! ANDDDD we have a HUGE ANNOUNCEMENT! We are planning our very first Sacral Stimulation Retreat.. coming at you in February 2023! That's all the information we'll give you on that right now because the juices are flowing and we have so much planned for it!!! As for the Rewilding Retreat, we tell ya'll all about it because our experiences were on different ends of the spectrum. So strap in, listen up and prepare yourself for a very special Sacral Stimulation event coming at you in Feb! Have questions or comments? Email us at sacralstimulation@gmail.com. --- Support this podcast: https://anchor.fm/sacralstimulation/support

Jay (@bendy_book_babe) joins us on this episode to chat about BEing human.. just allowing others to be who they are. It's difficult sometimes, we know, but it makes life simple and juicy when you just let it be babyyy. We'll also give ya'll some tips on how to move into the space of just letting it be. So sit back and be babyyy. Have a topic you'd like to hear us talk about? Shoot us an e-mail at sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

Megan (@bucklesxm), a travel nurse, joins us today to chat about her experience with dating while traveling. Get ready to laugh out loud because some of these stories will have you rolling! She also gives a few tips on how to utilize dating apps and get the most out of casual dating.. because if you're in the game you know you want the most juice out of it! Have a dating experience you'd like to tell us about? E-mail us at sacralstimulation@gmail.com. --- Support this podcast: https://anchor.fm/sacralstimulation/support

Remember last seasons episode on squirting? Well, we have an update! and it includes the secret to unlocking the squirt muscles! Take notes! Have a tip or trick you've come across on your squirting journey? E-mail us at sacralstimulation@gmail.com. --- Support this podcast: https://anchor.fm/sacralstimulation/support

WE'RE BACK BITCHES!! And we miss ya'll SO FUCKING MUCH!! A lot happened while we were off and we fill you in on all of it!! So sit back and enjoy the come back! --- Support this podcast: https://anchor.fm/sacralstimulation/support

B is back from here retreat in Costa Rica and she has so much to share! We also have made a decision! This episode will be our last episode of this season, but don't fret.. we will be back and it will be juicier than ever! B and Kales really want to live it up this summer, but we'll be recording over the summer and we'll release it all for a season 2 on August 24th! We want to keep everything juice for you.. so do the same! Catch up on all the episodes you may have missed and stay tuned, we'll most likely drop surprises! E-mail us suggestions on what episodes you want to hear at sacralstimulation@gmail.com :) --- Support this podcast: https://anchor.fm/sacralstimulation/support

Join us on this episode, along with @bendy_book_babe AND @growwithglo_ as we just chat away about all things spit, Sue, and sex! That's all imma say.. just jump in! --- Support this podcast: https://anchor.fm/sacralstimulation/support

On this episode, we welcome Brittany Hoogenboom (owner of Synergy Soul AKA @hauzofsoul).. also B's BFF! This discussion is just all around juicy as we discuss living in your juice, how we do it and suggestions on how to do it for yourself! If you love it and you love the vibe, check out the offers from @hauzofsoul at https://synergysoul.org/linkinbio! Also, check out https://lnk.bio/yellow_brick_studio_parma if your interesting in learning how to be a bomb ass yoga teacher! But strap in and listen up, because this the JUICEEEE!! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Today we welcome Bri (Brianna Marine)! We start this episode talking about how we met, which was at a shamanic healing circle.. which, if you've never been DEFINITELY check it out! We did our at Emergence of Being !! We also chat about dancing, the liberation of making noise in the world, fire play, Shabari, and SO MUCH MORE! That's all Imma say because this shit.. this is FIRE!! --- Support this podcast: https://anchor.fm/sacralstimulation/support

This episode, we pop our phone interview cherry with Autumn (@mamaxcrystals) and talk about being a married woman with children and.. gay AF! We chat about appreciating other women, exploring other woman, and feeding our needs while still completing mom and wifey duties. It's juicy and we love it! So buckle up and listen up! Have comments or questions.. or maybe want to share your story? Email us at sacralstimulation@gmail.com ! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Today we welcome Priscilla (@priscilla_veras) and we chat about her single life and casual sex! Priscilla is DROP DEAD GORGEOUS and she also owns her own salon (@purabeautyesthetics) which you can book all your beauty needs! Don't forget to check us out on YouTube if you'd like a more in-person experience! https://www.youtube.com/channel/UCAr8uxAemB8yU1BAcdOHigg/videos --- Support this podcast: https://anchor.fm/sacralstimulation/support

Happy Spring!!! We share our adventure to Total Body Image in Parma where we both got ourselves a colonics session! We break down what we've learned and share our experience from start to finish! (We did this back in December as a birthday celebration but the perfect time to post if was now for Spring!) If you're interested in getting one yourself, check out https://www.totalbodywakeup.com/ ! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Spring has officially SPRUNG.. but what happens if your sex drive hasn't?! Today we talk about a few things.. what do you do if your partner is in the mood but your not, and what if your sex drive has been low for a little too long? Is it normal? Does it happen to all of us? We dish it all out! So sit back, and enjoy! We also have an announcement!!!  WE ARE OFFICIALLY ON YOUTUBE!!! If you'd like to really sit with us check it out : https://www.youtube.com/channel/UCAr8uxAemB8yU1BAcdOHigg/videos --- Support this podcast: https://anchor.fm/sacralstimulation/support

In this episode, we answer a hotline question! A listener reached out, curious to know if we let our partners cum inside of us and if not.. well, then what? We also go into conversation about drawing boundaries in a relationship, long-term or not. Have more questions? Email us at sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

Alex is back and this time she's filling us in on her open marriage and polyamorous lifestyle.. and it's JUICY!!! Like HELLA JUICY! That's all we're giving you, so strap in and listen up! Want to reach out to Alex with questions? Find her on IG at @reevesywitch ! Questions or comments on this lifestyle? Let us know at sacralstimulation@gmail.com ! --- Support this podcast: https://anchor.fm/sacralstimulation/support

In honor of the month of love, this week we share 5 tips you can use to stimulate your Sacral Chakra!  It's juicy and a great way to feel into your power and show yourself self love! So buckle up and take notes! --- Support this podcast: https://anchor.fm/sacralstimulation/support

In honor of Valentine's Day we have a VERY SPECIAL EPISODE for ya'll!  We brought Alex back to give both of us a sex & relationship reading. This one is a bit long but it's worth the listen because it will BLOW YOUR MIND! If you love this episode and you think you want a reading for yourself, head over to the Goddess Elite website (https://bookwithgoddesselite.as.me/Alexa) to book! You can contact her at @reevesywitch or @nexus_tarot to book private parties or personal readings (virtual or in-person)! --- Support this podcast: https://anchor.fm/sacralstimulation/support

A gift for Valentine's Day! We love you so much and in celebration we bring you a heart chakra meditation! Sit back or lie down and enjoy. **It is not recommended to listen to this episode while driving or operating heavy machinery** --- Support this podcast: https://anchor.fm/sacralstimulation/support

Today's episode we join Amber on her podcasts, Adventures in Awakening! Amber is a local yoga teacher with a podcast on awakening journey and card readings! We chatted about the creation of sacral stimulation, the importance of embodiment, and our personal awakening adventures. It's a whole vibe! Take a peak at Adventures in Awakening at @adventuresinawakening on IG or https://adventuresinawakening.com/! Want to join B and Kales for BAE night? Head over to https://lnk.bio/yellow_brick_studio_parma to sign up! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Today we delve into the world of BDSM with Jazmine, AKA Chef Fresh AKA Fresh in the Flesh! You've seen her pop up on the IG because she won our giveaway!! It all started when Fresh reached out to drop off some infused ice cream sandwiches and immediately opened us up to the world of BDSM. If you aren't familiar with BDMS.. don't worry because neither were we! It's a whole new fucking world man! I'm not saying anymore.. just listen because it will BLOW YOUR MIND!! APPROACH THIS ONE WITH THE MOST OPEN MIND POSSIBLE! If you want to try her AMAZING ice cream (she makes them boozy, buzzy, and virgin!) you can check her out on IG at @the_fresher_the_better_ --- Support this podcast: https://anchor.fm/sacralstimulation/support

Kales fills us in on what the online dating world was like for her... it's weird AF! Do you have an online dating experience you'd like to share with us? Or maybe you're currently in the online dating world and want to share what's it's like? Send it to sacralstimulation@gmail.com  --- Support this podcast: https://anchor.fm/sacralstimulation/support

Join B and Kales for 5 simple tips and on how to slob on the knob like a pro! Our game has evolved and we want to continue to evolve it, so send us your tips to sacralstimulation@gmail.com. P.S. sorry for the Joe extravaganza.. but really, it's a part of our life so thanks for dealing! --- Support this podcast: https://anchor.fm/sacralstimulation/support

Would you love us if we were down and out? We read the lyrics of 21 Questions and answered each one.. shout out 50! It's a vibe from the 90s for sure! Send us your answers : sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

In honor of the new year, we're sharing about our first times! Ash, Liz, B, & Kales talk about their first sexual experiences and it gets raw and real AF! We're not going to explain any more.. just listen! This shit will have you rollin'! Have a great first time story? Shoot it to us in an e-mail at sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support

We are beyond excited to get a hotline request and what better way to round out the last episode of 2021! The Bumpy Vag Lady wanted to know shaving techniques that will help reduce or eliminate bumps around the vag. So we give you our tips and tricks. Take what you need from this one and send us some feedback on what worked! Thank you Bumpy Vag Lady for your HOTLINE request! You can also send more hotline requests and recipes to sacralstimulation@gmail.com --- Support this podcast: https://anchor.fm/sacralstimulation/support