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Latest episodes from SAROPRABHA

FOOD CRAVINGS IN PREGNANCY!

Play Episode Listen Later Sep 20, 2022 3:14


This episode is also available as a blog post: http://saroprabha.com/2022/09/19/food-cravings-in-pregnancy/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

DOES LESS SLEEP EQUATES TO MORE CALORIES?!

Play Episode Listen Later Sep 16, 2022 5:47


This episode is also available as a blog post: http://saroprabha.com/2022/09/12/does-less-sleep-equates-to-more-calories/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

THE SUNSHINE VITAMIN!

Play Episode Listen Later Sep 16, 2022 4:16


This episode is also available as a blog post: http://saroprabha.com/2022/09/01/the-sunshine-vitamin/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

PROS AND CONS OF A LOW-CARB DIET!

Play Episode Listen Later Aug 26, 2022 4:52


This episode is also available as a blog post: http://saroprabha.com/2022/08/25/pros-and-cons-of-a-low-carb-diet/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

BETA GLUCAN- A BET!

Play Episode Listen Later Aug 25, 2022 2:49


This episode is also available as a blog post: http://saroprabha.com/2022/08/09/beta-glucan-a-bet/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FATS- THE FAIREST OF THEM ALL!BUTTER VS MARGARINE!

Play Episode Listen Later Aug 25, 2022 2:45


This episode is also available as a blog post: http://saroprabha.com/2022/08/04/fats-the-fairest-of-them-allbutter-vs-margarine/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

GETTING PAST THE WEIGHT LOSS PLATEAU!

Play Episode Listen Later Jul 29, 2022 4:00


This episode is also available as a blog post: http://saroprabha.com/2022/07/29/getting-past-the-weight-loss-plateau/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

DIETARY FIBRE

Play Episode Listen Later Jul 22, 2022 4:18


This episode is also available as a blog post: http://saroprabha.com/2022/07/22/dietary-fibre/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

CONTROLLING HUNGER PANGS!

Play Episode Listen Later Jul 20, 2022 5:51


This episode is also available as a blog post: http://saroprabha.com/2022/07/19/controlling-hunger-pangs/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

GENETICALLY MODIFIED FOODS! FREQUENTLY ASKED QUESTIONS!

Play Episode Listen Later Jul 8, 2022 3:32


This episode is also available as a blog post: http://saroprabha.com/2022/07/07/genetically-modified-foods-frequently-asked-questions/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

A CASE STUDY ON OSTEOPOROSIS!

Play Episode Listen Later Jul 8, 2022 5:19


This episode is also available as a blog post: http://saroprabha.com/2022/06/27/a-case-study-on-osteoporosis-2/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FREQUENTLY ASKED QUESTIONS ON SUGAR SUBSTITUTES!

Play Episode Listen Later Jun 16, 2022 2:53


This episode is also available as a blog post: http://saroprabha.com/2022/06/16/frequently-asked-questions-on-sugar-substitutes/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

SUGAR SUBSTITUTES-AN INSITE!

Play Episode Listen Later Jun 9, 2022 4:12


This episode is also available as a blog post: http://saroprabha.com/2022/06/09/sugar-substitutes-an-insite/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

CURB YOUR CRAVING!

Play Episode Listen Later Jun 9, 2022 6:13


This episode is also available as a blog post: http://saroprabha.com/2022/06/06/curb-your-craving/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

TIPS TO OVERCOME EMOTIONAL EATING!

Play Episode Listen Later Jun 1, 2022 4:46


This episode is also available as a blog post: http://saroprabha.com/2022/06/01/tips-to-overcome-emotional-eating/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

THE GUT IS REFERRED TO AS A SECOND BRAIN!

Play Episode Listen Later Jun 1, 2022 5:36


This episode is also available as a blog post: http://saroprabha.com/2022/05/26/the-gut-is-referred-to-as-a-second-brain/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

MY TUMMY FEELS SWOLLEN AND BLOATED!

Play Episode Listen Later May 26, 2022 4:08


This episode is also available as a blog post: http://saroprabha.com/2022/05/23/my-tummy-feels-swollen-and-bloated/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

YOUR GROCERY LIST FOR WEIGHT LOSS!

Play Episode Listen Later May 20, 2022 4:58


This episode is also available as a blog post: http://saroprabha.com/2022/05/19/your-grocery-list-for-weight-loss/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

PRINCIPLES OF THE AYURVEDIC DIET

Play Episode Listen Later May 19, 2022 7:29


This episode is also available as a blog post: http://saroprabha.com/2022/05/16/principles-of-the-ayurvedic-diet/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

MINDFUL EATING-EAT RIGHT FOR LIFE!

Play Episode Listen Later May 12, 2022 3:58


This episode is also available as a blog post: http://saroprabha.com/2022/05/09/mindful-eating-eat-right-for-life/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

BASIC FOOD PRACTISES IN AYURVEDA!

Play Episode Listen Later May 12, 2022 6:25


This episode is also available as a blog post: http://saroprabha.com/2022/05/12/basic-food-practises-in-ayurveda/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

TIPS TO CHOOSE A SUCCESSFUL WEIGHT LOSS PROGRAM…

Play Episode Listen Later May 5, 2022 3:29


This episode is also available as a blog post: http://saroprabha.com/2022/05/05/tips-to-choose-a-successful-weight-loss-program/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

COMMON FAD DIETS!

Play Episode Listen Later May 4, 2022 5:46


This episode is also available as a blog post: http://saroprabha.com/2022/05/02/common-fad-diets/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FAD DIET-A WORD OF CAUTION!

Play Episode Listen Later Apr 28, 2022 3:52


This episode is also available as a blog post: http://saroprabha.com/2022/04/28/fad-diet-a-word-of-caution/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

MYTHS ABOUT NUTRITION AND PHYSICAL ACTIVITY!

Play Episode Listen Later Apr 20, 2022 4:15


This episode is also available as a blog post: http://saroprabha.com/2022/04/20/myths-about-nutrition-and-physical-activity/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

ABOUT BODY IMAGE!

Play Episode Listen Later Apr 16, 2022 4:32


This episode is also available as a blog post: http://saroprabha.com/2022/04/16/about-body-image/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

OBESITY-AN INSIGHT!

Play Episode Listen Later Apr 13, 2022 4:43


This episode is also available as a blog post: http://saroprabha.com/2022/04/13/obesity-an-insight/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

GASTRITIS-DIET RECOMMENDATIONS!

Play Episode Listen Later Apr 9, 2022 4:17


This episode is also available as a blog post: http://saroprabha.com/2022/04/09/gastritis-diet-recommendations/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

SCIENCE OF SOY-DEBUNKED!

Play Episode Listen Later Mar 23, 2022 3:18


This episode is also available as a blog post: http://saroprabha.com/2022/03/23/science-of-soy-debunked/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

POST BIOTICS!WHAT ABOUT IT?!

Play Episode Listen Later Mar 17, 2022 5:18


This episode is also available as a blog post: http://saroprabha.com/2022/03/17/post-bioticswhat-about-it/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

VERSATILE LEGUMES!

Play Episode Listen Later Mar 3, 2022 3:51


This episode is also available as a blog post: http://saroprabha.com/2022/03/03/versatile-legumes/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

ARE WE MEETING OUR WEEKLY RECOMMENDATIONS?!

Play Episode Listen Later Mar 1, 2022 5:33


This episode is also available as a blog post: http://saroprabha.com/2022/03/01/are-we-meeting-our-weekly-recommendations/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

EXERCISE VS DIET!FOR WEIGHT LOSS?

Play Episode Listen Later Feb 24, 2022 4:21


This episode is also available as a blog post: http://saroprabha.com/2022/02/24/exercise-vs-dietfor-weight-loss/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

SPICING UP RENAL DIET!

Play Episode Listen Later Feb 17, 2022 4:32


This episode is also available as a blog post: http://saroprabha.com/2022/02/17/spicing-up-renal-diet/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FOOD FOR THOUGHT-FOR RENAL PATIENTS!

Play Episode Listen Later Feb 3, 2022 3:45


This episode is also available as a blog post: http://saroprabha.com/2022/02/03/food-for-thought-for-renal-patients/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

KIDNEY FRIENDLY DIET -FOR THOSE ON HAEMODIALYSIS!

Play Episode Listen Later Jan 27, 2022 5:15


This episode is also available as a blog post: http://saroprabha.com/2022/01/27/kidney-friendly-diet-for-those-on-haemodialysis/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

DIABETES AND NUTRITIONAL SUPPLEMENTS-HELP OR HYPE!!

Play Episode Listen Later Jan 25, 2022 6:50


This episode is also available as a blog post: http://saroprabha.com/2022/01/25/diabetes-and-nutritional-supplements-help-or-hype/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

WHAT ARE THE FACTS BEHIND THIS “?HEALTH HALO”?!

Play Episode Listen Later Jan 20, 2022 4:50


This episode is also available as a blog post: http://saroprabha.com/2022/01/20/what-are-the-facts-behind-this-health-halo/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FISH OIL OR OMEGA 3-WHICH IS BETTER?

Play Episode Listen Later Jan 17, 2022 4:41


This episode is also available as a blog post: http://saroprabha.com/2022/01/17/fish-oil-or-omega-3-which-is-better/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FOR A HAPPY HEALTHY GUT!

Play Episode Listen Later Jan 13, 2022 4:25


This episode is also available as a blog post: http://saroprabha.com/2022/01/13/for-a-happy-healthy-gut/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

TRAUMA-INFORMED CARE!

Play Episode Listen Later Jan 10, 2022 4:54


This episode is also available as a blog post: http://saroprabha.com/2022/01/10/trauma-informed-care/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

WATER! WHICH ONE DO YOU DRINK?!

Play Episode Listen Later Jan 6, 2022 6:28


This episode is also available as a blog post: http://saroprabha.com/2022/01/06/water-which-one-do-you-drink/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

HERBAL AND DIETARY SUPPLEMENTS-WHAT SHOULD I KNOW?!

Play Episode Listen Later Dec 30, 2021 3:53


This episode is also available as a blog post: http://saroprabha.com/2021/12/30/herbal-and-dietary-supplements-what-should-i-know/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

DO I NEED PROTEIN POWDER AFTER A WORKOUT?

Play Episode Listen Later Dec 23, 2021 3:57


This episode is also available as a blog post: http://saroprabha.com/2021/12/23/do-i-need-protein-powder-after-a-workout/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

DOES STRESS BLOCK NUTRIENT ABSORPTION?!

Play Episode Listen Later Dec 21, 2021 5:05


This episode is also available as a blog post: http://saroprabha.com/2021/12/21/does-stress-block-nutrient-absorption/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

EXERCISE IS MEDICINE!

Play Episode Listen Later Dec 9, 2021 4:06


This episode is also available as a blog post: http://saroprabha.com/2021/12/09/exercise-is-medicine/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

HEALTHY HOLIDAY INDULGENCE!

Play Episode Listen Later Dec 6, 2021 4:33


This episode is also available as a blog post: http://saroprabha.com/2021/12/06/healthy-holiday-indulgence/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

POWER OF OATS!

Play Episode Listen Later Dec 2, 2021 4:21


This episode is also available as a blog post: http://saroprabha.com/2021/12/02/power-of-oats/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

THE MIRACLE TREE!

Play Episode Listen Later Nov 30, 2021 6:41


This episode is also available as a blog post: http://saroprabha.com/2021/11/30/the-miracle-tree/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

FUNCTIONAL FOODS

Play Episode Listen Later Nov 22, 2021 5:46


This episode is also available as a blog post: http://saroprabha.com/2021/11/22/functional-foods/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

WHAT IS PROACTIVE HEALTH?

Play Episode Listen Later Nov 18, 2021 3:15


This episode is also available as a blog post: http://saroprabha.com/2021/11/18/what-is-proactive-health/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

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