Podcasts about proactive health

Are you unknowingly living in a toxic soup of mold, metals, and processed food? In this powerful episode of Never Been Sicker, Michael Rubino interviews Detox Blondie (Melissa), a detox expert and mom who helped reverse her son's neurological symptoms through functional detox and nutrition.

Most women are told their labs are “normal” even when they feel exhausted, anxious, or hormonal. In this episode, we're talking about why waiting for symptoms is too late—and how proactive lab testing can help you catch imbalances early, prevent chronic issues, and finally get the answers you've been searching for. From cortisol and hormone testing to a full functional blood panel, I'll walk you through what to look for and why Western medicine often overlooks the root causes. If you're ready to take your health into your own hands, this episode is for you.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Dr. Hadi Saleh, CEO of CeramTec, delves into the intricacies of navigating a shifting MedTech market with the rise of weight-loss blockbuster drugs as well as the influence of macroeconomic and geopolitical tensions on healthcare product development and innovation. The discussion also explores preventive care, the significance of a healthy lifestyle, and the potential of genetic editing and personalized medicine. Tune in for an engaging and informative conversation.

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may not be enough to combat the symptoms, but do not fear! Today's guest is here to teach us how your nervous system, immune system, and hormones can all work together to support healing and longevity. This week, host Jenn Trepeck is joined by Dr. Jessica Drummond, Founder and CEO of The Integrative Women's Health Institute. Together, they explore how seemingly “silent” chronic conditions like endometriosis, pelvic pain, autoimmune disorders or even long covid, can complicate menopause—and what you can do about it. Dr. Drummond shares her insights on calming the nervous system, building metabolic health through nutrient-dense habits, and using tools like heart rate variability (HRV) to guide recovery. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) The impact of menopause on silent chronic conditions(05:44) Dr. Jessica Drummond reflects on her professional journey in the chronic condition space(11:11) Common underlying chronic conditions affecting menopause(16:08) Discussion of the silent underlying conditions that can manifest later in life(25:43) Calming the nervous system to heal in a consistent way(30:50) The importance of your metabolic health in the form of nutrient-dense food, strength training, walking, hydration and circadian rhythm(32:09) Discussion of heart rate variability, recovery, and developing the art of sitting quietly(41:36) The importance of working with a health coach to plan for the future of your healthKEY TAKEAWAYS:Menopause and perimenopause symptoms can be overwhelming on their own. Still, when layered on top of chronic conditions like endometriosis, pelvic pain, autoimmune disorders, or post-viral syndromes (e.g., long COVID), it creates a compounded health challenge. Traditional training often overlooks the role of nutrition, nervous system regulation, and lifestyle in healing. Chronic conditions—especially during perimenopause—require a personalized, holistic strategy.Healing during menopause doesn't require drastic changes—small, consistent steps matter most. Start where it feels easiest, like mindfulness, nutrition, or gentle movement. Recovery and nervous system regulation are just as important as action. Tools like heart rate variability (HRV) can help track progress, showing that true resilience comes from balancing effort with rest.Integrating the nervous, immune, and hormone systems is the key to living a longer, more active, healthier life. When these systems are balanced and working together, they support overall well-being and longevity.QUOTES:         (10:04) “In my traditional physical therapy training, nutrition was not emphasized as a healing tool. It was more like you needed adequate nutrients to perform certain physical activities, but we didn't think about it from an anti-inflammatory standpoint.” - Dr. Jessica Drummond(13:59) “Research shows us that acute illnesses like infections trigger chronic diseases.” - Dr. Jessica Drummond(22:36) “It's exposing these underlying things that have been lying dormant, that we just brushed aside or pushed through because they weren't really standing in the way of us doing the things that we wanted to do.”  - Jenn Trepeck(40:19) “I think we make these plans expecting perfection, planning for this optimal, ideal day that never happens. So put these things in place so they happen even on the days where we don't feel a hundred percent, even on the days where nothing goes as planned.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramUse Your Heart Rate Monitor to Improve Your Health                GUEST RESOURCES:The Integrative Women's Health InstituteIntegrative Women's Health  - Podcast Integrative Women's Health - PubMedInnovative Approaches to Chronic Pain with The Anodunos Method TeamGUEST BIOGRAPHY:Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women's health and the Founder and CEO of The Integrative Women's Health Institute. With 25 years of clinical experience, in her MenoChronic Program, she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, post-viral syndromes (such as long covid), and autoimmune issues, using health coaching, integrative, and functional medicine. She is a licensed clinical nutritionist, physical therapist, and board-certified Women's Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners.

Send us a textIn this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project in Oklahoma's history, Gary opens up about the toll it took on his well-being—and how it sparked a passion for proactive, personalized health. He discusses the importance of understanding health metrics, the economic impact of poor health, and his vision to make Oklahoma City the healthiest city in the country. Gary's story is a powerful reminder that lasting change starts with personal responsibility and community-wide commitment.takeawaysGary Brooks emphasizes the need for a shift in healthcare conversations in Oklahoma.Facing a health crisis prompted Gary to prioritize his health and wellness.He learned the importance of understanding health metrics and personal responsibility.Gary advocates for proactive health strategies to prevent premature deaths.He believes in using his influence to help others improve their health.Gary's personal health transformation involved extensive research and lifestyle changes.He encourages others to monitor their health as they would their business metrics.Gary aims to inspire his friends to take health seriously and make small changes. Personalized health care is crucial for effective wellness.The goal is for Oklahoma City to become the healthiest city in the U.S.Understanding health metrics can reveal community health issues.Mental health is a significant aspect of overall health.Education is essential for improving health awareness.A long-term strategy is necessary for health transformation.Individuals should strive to be contributors to the health system.The economic burden of poor health is substantial.Small lifestyle changes can lead to significant health improvements.Celebrating centenarians can shift perceptions of aging. Prime Health Associates

Have you ever wondered why medical labels and conventional treatments often leave you feeling caught in an endless cycle of symptoms? In this thought-provoking session of Sunday Night Live, Dr. Thomas Lodi challenges the medical establishment's approach to chronic disease and offers empowering alternatives rooted in natural physiology.Dr. Lodi takes us on a journey through the fundamentals of health restoration, explaining why terms like "triple negative" cancer or "bacterial infection" often miss the deeper truth about what's happening in our bodies. With refreshing clarity, he demonstrates how conventional medicine focuses on comparing different treatments to each other rather than studying the outcomes of those who choose lifestyle-based approaches instead.At the heart of Dr. Lodi's message is a profound truth: our bodies know how to heal when given the right conditions. Whether addressing pregnancy-related UTIs, chronic inflammatory conditions, or cancer diagnoses, the path forward involves similar principles – cleansing the body of toxins, addressing dental issues that compromise immunity, providing optimal nutrition through uncooked plant foods, and supporting natural detoxification pathways.The session reveals fascinating research showing how raw vegan diets dramatically reduce inflammation markers to undetectable levels and how parasitic infections may play a significant role in chronic disease. Dr. Lodi also shares insights about cutting-edge treatments like Valasta, which targets chronically fermenting cells by utilizing their increased glucose uptake against them.Perhaps most compelling is Dr. Lodi's challenge to conventional thinking about immunity. By questioning our dependence on vaccines and pharmaceutical interventions, he reminds us that humanity built great civilizations long before modern meSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

In this powerful episode of the Midlife Maverick Podcast, host StreTch Rayner teams up with Dr. Rick Davids to tackle a topic every man in midlife needs to hear: the crucial role of proactive blood work in reclaiming and optimizing your health.Dr. Rick dives deep into why conventional medicine often waits for symptoms to emerge before taking action, while functional medicine empowers men by identifying potential health issues long before they become chronic. This episode sheds light on how essential comprehensive blood tests can reveal hidden deficiencies, hormonal imbalances, and cardiovascular risks—issues that can quietly develop into severe conditions.If you're a man in midlife feeling fatigued, experiencing mood shifts, noticing changes in body composition, or simply wanting to get ahead of your health, this conversation is your wake-up call. Discover how lifestyle choices significantly impact your health outcomes and why understanding your body's unique blood markers could literally save your life.Key Takeaways:Many chronic illnesses begin silently, long before symptoms appear.Midlife is your prime opportunity to take proactive control of your health.Functional medicine is focused on achieving optimal health through early detection and intervention.Regular and thorough blood work provides critical insights into your overall health trajectory.Understanding your cardiovascular markers can reduce the risk of heart disease—the leading cause of death in men.Personalized health management is essential, empowering you to make targeted lifestyle changes.Ready to stop waiting for symptoms and start owning your health?Join our exclusive Midlife Mavericks Proactive Blood Work Assessment Workshop. You'll receive expert guidance to understand your unique blood markers, actionable steps to address hidden health risks, and personalized strategies to boost your vitality and longevity.

David Anthoni engages in a delightful discussion with Rachel Highsmith regarding health issues affecting African Americans. Highsmith presents several recommendations to address these health challenges, emphasizing the importance of proactivity as the foremost strategy. With her experience and academic credentials from Winston-Salem State University, Highsmith is dedicated to collaborating with others to provide valuable health advice for daily living.  We invite you to join us this week for an insightful conversation, as we also commemorate Women's History Month.

Have you ever felt like diet culture has shaped the way you see health and fitness? Or wondered how to build true confidence in your body - beyond the number on the scale?In this episode of The Kate Hamilton Health Podcast, I sit down with Ellen Johnston, a 21-year-old online health and wellness coach with a powerful story. From playing Gaelic football at a high level to facing a life-changing injury at just 16, Ellen's journey is one of resilience, growth, and redefining what it means to be truly healthy.We chat about the mental and physical toll of injury, the pressure of diet culture, and how strength training became a tool for confidence rather than control. Ellen also shares her take on deep health, balancing nutrition without obsession, and why she made the decision to go alcohol-free.If you're looking for an inspiring conversation about overcoming setbacks, shifting your mindset, and taking a proactive approach to health, this episode is for you.Episode Highlights:[00:00] – Welcome to The Kate Hamilton Health Podcast[00:12] – Meet Ellen Johnston: From Gaelic Football to Wellness Coaching[02:58] – The Injury That Changed Everything[06:03] – The Road to Recovery & Embracing a New Path[07:21] – Ellen's Approach to Proactive Health & Fitness[11:36] – Navigating the Fitness Industry as a Young Coach[17:53] – Personal Growth, Mindset Shifts & Lifestyle Changes[24:14] – Breaking Up with Diet Culture & Toxic Food Rules[24:59] – Finding Balance: Nutrient-Dense vs. Processed Foods[26:32] – Practical Tips for Increasing Protein Intake[28:33] – The Role of Protein in a Balanced Diet[31:45] – Calorie Counting: When It Helps & When It Hurts[36:58] – Strength Training After Injury: Rebuilding Confidence[41:05] – Why Ellen Chose an Alcohol-Free Lifestyle[48:44] – Defining Health: What It Really Means to Live WellLinks & Resources: Connect with Ellen on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

What does it take to provide proactive, meaningful health and wellness interventions? Up until now, that's been a real challenge. In this episode, recorded during ISE 2025 in Barcelona Spain, Katye chats with Kyle Steele of FutureCare Solutions Group and Global Wave Integration about a new, expanded service offering that can do just that. It was born from the notion that we can do better by harnessing AI and advanced sensor technology and brought to market with proven results, Kyle's passionate storytelling of how it all came to be and where it can go is captured in this fun chat. How can that be translated into a new or expanded service offering for those in the integration, healthcare, caregiver, and design-build communities? Tune-in and learn more! Want to connect with Kyle to learn more about his offering? Kyle@futurecare.ai Kyle@globalwaveintegration.com OR www.futurecare.ai www.globalwaveintegration.com

Unlock the secrets to proactive health management with the expertise of Dr. Cindy Hanawalt and Dr. Micki Hall from HealthWorks. This episode delves into the essential role of biometric screening in personal health management, dispelling myths and clarifying its purpose in identifying potential risk factors for various health conditions. We emphasize the importance of these screenings as proactive measures and discuss their historical context, access methods, and their potential downsides, advocating for informed health engagement. Join us as we examine the accessibility and benefits of biometric screenings, whether through your annual wellness labs or specialized services like those provided by HealthWorks, which even offer on-site workplace screenings. Learn how biometric screenings can spark meaningful conversations with your healthcare provider, enhancing your wellness journey without replacing regular check-ups. For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

In this exciting episode of Healthy Mind, Healthy Life, we sit down with Reuben Spath, an Ironman triathlete, endurance athlete, and tech entrepreneur who has successfully blended his passion for fitness and AI innovation to create Macromate—an AI-powered health and well-being app. Reuben shares how his experiences in completing endurance events like the Ironman and Thames 100 km shaped his mental strength and how those lessons are embedded within Macromate to help users achieve their health goals with empathy and resilience. We also dive into the importance of balancing physical and mental wellness, how AI can be a powerful tool for holistic health, and ways to cultivate resilience in the face of challenges. If you've ever struggled to find the motivation to start or maintain a health journey, this episode is packed with actionable advice and tech-forward tools to help you along the way. About the Guest:   Reuben Spath is an Ironman triathlete, entrepreneur, and AI expert with a master's degree in Artificial Intelligence. With a passion for helping others reach their full potential, Reuben developed Macromate, an innovative app that takes a holistic approach to health and wellness, blending personalized nutrition tracking, journaling, and AI coaching. Key Takeaways:   The Macromate Edge: How this AI-powered health app personalizes user experiences, tracks progress, and promotes healthy, sustainable habits. Mental Strength is Key: Reuben's endurance events taught him resilience and the importance of "just one more step"—a mindset embedded in Macromate's coaching. Holistic Health Approach: Macromate integrates mental wellness through features like journaling, AI suggestions, and personalized goal-setting alongside physical health. Privacy and AI Balance: Reuben addresses user concerns by explaining how Macromate ensures privacy while leveraging AI for actionable recommendations. Proactive Health with AI: How AI innovations, such as predictive analytics and personalized coaching, can help users prevent health issues before they arise.   Words of Wisdom:   “Be kind to yourself. Set big, audacious goals, but make sure you take time to nurture your mind and body.” Connect with Reuben Spath:   Website:macromate.co.uk Macromate App: Available on the App Store (look for the green icon with an apple and a dumbbell) Socials: @ReubenSiggySpath on Instagram https://www.instagram.com/reubensigispath?igsh=MTRoNDAycmphMzVq https://www.linkedin.com/in/reuben-spath-67ba4616b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app https://x.com/ReubenSpath?t=cDxdqocU2qaOB9QG_PmQ9A&s=09 https://www.tiktok.com/@reubensigispath?_t=ZS-8tPW1ClIpXT&_r=1   Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here Subscribe to Newsletter Join Community Stay Tuned and Follow Us! YouTube Instagram Threads Facebook LinkedIn #podmatch #AIhealth #mentalstrength #holistichealth #macromate #healthandwellness #resilience

In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses the rising importance of integrating culinary medicine in modern healthcare. Leyla emphasizes the need for blending ancient dietary wisdom with contemporary scientific practices to improve overall health and prevent disease. She highlights how convenience foods laden with preservatives and additives are detrimental to our gut health and advocates for a more thoughtful approach to nutrition. Traditional practices from Chinese and Ayurvedic medicine are revisited, stressing the importance of addressing root causes rather than relying purely on pharmacological solutions. Leyla calls for a healthcare approach that includes nutrition professionals to provide personalized dietary advice, ultimately leading to a proactive, holistic, and sustainable health management system.

Nathan Jones, the CEO of Xlear, global leader in creating natural, convenient, xylitol-based sinus and oral care products that support a healthy lifestyle.   Nathan was born in Kansas City and he spent his formative years in Idaho, in a small town where his father was the town doctor. Later, in a pursuit to provide needed support for the entire family of 14 kids, Nathan's parents made the decision to move to Michigan, and then Mexico City. When he was 16 years old, the family made another move, this time to Utah which is also where Nathan graduated from high school.   He attended college for a year, spent a year in active duty, and also went on a two-year mission with his church. Nathan moved back home in 1994 and started attending Utah Valley University. Later, he made a transition to Seattle where he attended school to become a commercial diver – he used skills from this education when he worked as a diver in oilfields in Louisiana between 1995 and 2000. Nathan then returned to Utah and founded Xlear in order to improve lives by spreading the message of Proactive Health.   Website: https://xlear.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 04:53 Understanding Xylitol and Its Origins 09:56 Fluoride vs. Xylitol: A Dental Debate 14:59 The Role of Xylitol in Oral Health 19:57 Nasal Hygiene and Mold Treatment 24:52 The Connection Between Oral Health and Systemic Illness 29:56 Xylitol's Impact on Maternal Health 34:59 Conclusion and Future Directions 37:06 Alternative Treatments and Protocols 39:28 The Role of Nasal Hygiene 43:11 Challenges with Regulatory Agencies 46:30 Historical Perspectives on Hygiene 54:58 Practical Applications of Nasal Hygiene Products   Takeaways: Xylitol is a natural sugar that helps prevent tooth decay. Fluoride's effectiveness in preventing tooth decay has significantly decreased over the years. Xylitol can reduce the incidence of respiratory infections. Maintaining a healthy oral microbiome is crucial for overall health. Nasal hygiene is important for preventing mold-related illnesses. Xylitol can help reduce preterm births by improving gut health. The dental industry often overlooks the bacterial causes of tooth decay. Xylitol can remineralize teeth when the mouth is at a neutral pH. Public health initiatives should promote xylitol for children's dental health. Xylitol's effectiveness is supported by numerous studies. The CDC had knowledge on how to treat COVID-19 early on. Saline irrigation was a recommended treatment for respiratory infections. Alternative treatments like xylitol and nasal hygiene can be effective. Regulatory agencies often hinder the sharing of beneficial health data. Historical figures in medicine faced ridicule for advocating hygiene practices. Nasal hygiene is crucial for preventing respiratory infections. Public health agencies need to improve their communication strategies. The effectiveness of treatments can be overshadowed by regulatory concerns. Education on hygiene practices is essential for public health. Innovative health solutions often face resistance from established institutions.   Summary: In this conversation, Matthew Coffman and Nate discuss the health benefits of xylitol, particularly in oral hygiene and nasal care. Nate shares his background in the health space, influenced by his father's research on xylitol's effectiveness against bacteria and viruses. They delve into the debate between fluoride and xylitol, highlighting the limitations of fluoride in addressing the root causes of tooth decay. The discussion also covers the importance of nasal hygiene, especially in relation to mold exposure, and the systemic health implications of oral health. They conclude with insights on xylitol's potential benefits for maternal health and the need for better public health initiatives. In this conversation, Matthew Coffman and Nate discuss the CDC's response to COVID-19, highlighting alternative treatments and the importance of nasal hygiene. They delve into the challenges posed by regulatory agencies like the FTC, and reflect on historical perspectives regarding hygiene practices in medicine. The discussion emphasizes practical applications of nasal hygiene products and the need for better public health communication.  

Your host, Catherine Cantey, talks with Co-Founder and CEO of RockBox Fitness, and Co-Founder of beem® Light Sauna, Roger Martin.In this episode, we sit down with a corporate veteran turned entrepreneur who shares his journey from climbing the corporate ladder in the pharmaceutical industry to finding his true passion in wellness and fitness. After spending 25 years in corporate America, he made a bold shift to focus on health, self-care, and fitness, building businesses around his values. Tune in for a dynamic conversation on entrepreneurship, wellness, and the future of fitness.We talk about:-Proactive Health and Wellness-Entrepreneurship and Business Building-The Role of AI in Lead Nurturing for BusinessesTo learn more about Roger's work, visit RealRogerMartin.Com.If you'd like to be a guest on The Business Vitality® podcast, click HERE.For more information, visit CatherineCantey.com.

“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:22 Toxic Chemicals and Their Impact on Health 07:29 The Order of Foods and Its Impact on Blood Sugar 08:57 7 Signs of Magnesium Deficiency14:36 Nighttime Leg Cramps: Causes and Solutions 23:22 Messages from Matthew: A Spiritual Perspective29:55 The Battle Between Light and Dark Forces 33:47 The Role of Fear in Society 35:32 The Future of Memory and Karma 41:18 The Role of Light Forces in Global ChangesResources: 

Daylight Savings, Election Concerns, Financial News, News Blog, Health Proactive, Retirement Planning, Social Security, Financial Advice, Estate Planning, Investment Strategies, Financial Security, Proactive Health, Financial Education, Retirement Assets, Financial GuidanceFor LIVE financial news talk radio, tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings on:WRNO-News Talk 99.5 FM New Orleans - 10 am - 1 pmWBUV-News Talk 104.9 FM  Biloxi - 10 am - 1 pmORFor financial news talk ON DEMAND, tune into the Ask Gregory Podcast for more financial topics that may interest you! Visit: https://gregoryricks.com/podcast/

In this episode, Victoria English speaks with her own breast cancer surgeon, Dr. Stephanie Miller, about the link between alcohol and breast cancer. Together, they explore how lifestyle choices impact health, emphasizing the importance of screening, self-advocacy, and understanding modifiable risks. Dr. Miller shares insights on alcohol's role in cancer risk, the benefits of non-alcoholic alternatives, and the empowerment that comes from making informed, compassionate choices.  Tune in for an inspiring conversation that encourages taking charge of your health.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule  

In this episode of the UFFDA! Podcast, hosts Jordan Rudolph and Emily Morris discuss the significance of adopting a proactive approach to fitness, stressing the importance of preparation, adaptability, and behavioral change. They highlight the benefits of integrating fitness into daily routines and avoiding an all-or-nothing mindset. The episode covers practical strategies like auditing schedules, setting realistic goals, and making small but impactful lifestyle adjustments. Emphasizing the need to balance fitness with life's unpredictabilities, the hosts advocate for consistent, adaptable, and sustainable fitness practices that contribute to long-term well-being. Listeners are encouraged to find a balanced approach and maintain control over their health by adopting proactive habits. 00:53 Introduction 01:53 Reactive vs Proactive Approaches 04:55 Consistency and Flexibility in Fitness 13:06 Long-Term Fitness Perspective 14:44 Balancing Fitness and Life 18:09 The Importance of Control 20:02 Behavioral Change and Consistency Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com

Can understanding your health status make the difference between life and death? This episode challenges you to reconsider what you might be avoiding out of fear. Join us as we contrast the mindsets of hope and fear in health prevention. We'll discuss how crucial it is to know your current health through tests and labs. Think of it like steering clear of the cliff's edge—the earlier you detect potential health issues, the easier it is to manage them. With insights from Dr. Dale Bredesen's training, we reveal why proactive health measures are your best defense.Prevention is not just about avoiding illness; it's about embracing a future full of hope and vitality. We'll discuss the pivotal role prevention plays in combating severe illnesses, from Alzheimer's to heart attacks and stomach cancer. Imagine a personalized plan like PreCODE that can help you prevent cognitive decline starting in your 40s. Through powerful stories, including a poignant reminder of an acquaintance's late diagnosis, we underscore the critical need for early action. Don't let fear hold you back—let this episode empower you to take charge of your health now. Support the show

Today on Conscious Talk… For years we've talked about how the Natural Products Industry is constantly attacked by the FDA and other conventional medicine advocates. We'll talk to Nathan Jones, CEO of Xlear, Inc. about his actions to defend his Xylitol products and how they have been proven to be effective even in more areas than we thought. Website: www.Xlear.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Conscious Talk… For years we've talked about how the Natural Products Industry is constantly attacked by the FDA and other conventional medicine advocates. We'll talk to Nathan Jones, CEO of Xlear, Inc. about his actions to defend his Xylitol products and how they have been proven to be effective even in more areas than we thought. Website: www.Xlear.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Conscious Talk… For years we've talked about how the Natural Products Industry is constantly attacked by the FDA and other conventional medicine advocates. We'll talk to Nathan Jones, CEO of Xlear, Inc. about his actions to defend his Xylitol products and how they have been proven to be effective even in more areas than we thought. Website: www.Xlear.com

In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.TAKEAWAYSImportance of preventive care in managing health and avoiding chronic diseases.Significance of understanding chronic diseases and their long-term development.Role of regular health check-ups and blood work in monitoring health markers.Lifestyle optimization as a foundation for better health outcomes.Critical factors for lifestyle optimization: quality sleep, regular exercise, nutrition, and mindfulness.Challenges of navigating health information in the media and the prevalence of misleading advice.Need for individualized health approaches based on personal markers and genetics.Discussion on hormone optimization and its role in health, particularly as individuals age.Impact of obesity on hormonal health and testosterone levels.Importance of education surrounding hormone health for both men and women. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of The Ali Damron Show, we dive into why middle age is the most critical time for disease prevention. From understanding the risks of heart disease, dementia, cancer, and more, to exploring a multifaceted approach that includes nutrition, exercise, stress management, and hormone optimization—this episode is packed with actionable tips to help you take control of your health. Learn how to navigate hormonal changes and embrace your healthiest years with confidence.   Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides. Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey.  What We Discuss: (00:00) Personalized Medicine Startup Blokes and Joi (04:17) The Metabolic Health Awakening (15:15) Peptides and Hormones (21:27) Hormones and Weight Loss (28:32) Navigating Hormone Replacement Therapy Options (41:40) Optimizing Health With Precision Testing (53:59) The Power of Momentum and Hope (01:01:58) The Importance of Health and Hope …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Blokes & Joi Wellness: Website: https://blokes.co/ https://choosejoi.co/  Instagram: @getblokes @joiwomenswellness

Boost Your Egg Quality: Proactive Health Changes and Mindset Shifts with Dr. Marc Sklar Part Two "We shouldn't give up our lives. We shouldn't stop living just to try to get pregnant. We do need to be able to move through and enjoy life because if not, we will have a lot of regrets." Topics Discussed:

In this week's new episode, I had the incredible opportunity to be interviewed by Casey Ruff, podcast host of Boundless Body Radio, a trainer and also a nutrition coach. In our conversation, we discussed the importance of a proactive approach to health and the need to address insulin resistance and inflammation. We also highlighted the significance of mindset in achieving health goals, prioritizing sleep, and proper nutrition.Join us as we explore these essential topics and share valuable insights to help you on your journey to optimal health and well-being. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

Welcome to a special episode of the Pharmacy Podcast, a stream of Pharmacy View Podcast that provides regular interviews with Pharmacy leaders, entrepreneurs, and members of The Independent Pharmacies of Australia Group (IPA).  Today, we have a unique treat for our listeners as guest host Andrew Pattinson steps in. Andrew is the Chief Innovation Officer at The Independent Pharmacies of Australia Group (IPA), and for this special episode, he is joined by Kos Sclavos AM, the Chairman of The Pharmacy Guild of Australia. Together, they dive deep into the strategies and innovations shaping the future of Pharmacy in Australia. This insightful discussion covers everything from the latest 8CPA to the importance of strategic investments and the evolving role of Pharmacists in community care. Stay tuned for an episode packed with valuable insights and expert advice!

In today's episode we welcome a special guest, Matt West. Matt shares his wild journey from a shy, introverted youth to becoming one of the most renowned announcers in Western sports. The exciting developments in the Professional Bull Riders (PBR) world, including a new TV partnership with Merritt Street Media, the impact of team formats on the sport, and the importance of embracing change. Show Notes: 00:00 Welcome to the Champion Living Podcast 00:37 A Scary Health Incident 01:54 The Importance of Proactive Health 04:56 Exciting Changes in PBR Television 15:06 The Impact of PBR Teams 18:45 The Benefits of Team-Based Bull Riding 24:38 The Athlete's Perspective 30:49 Kid Rock and Rodeo 33:51 Reflections and Improvements for Next Year 38:18 Personal Journey into Rodeo Announcing 40:13 Overcoming Fears and Embracing Challenges 46:38 The Importance of Humility and Pressure   Follow Matt West Instagram: @mattlwest @PBR @meritstreetmedia   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642

Send us a Text Message.Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health!

Guest: Andres J. Yarur, MD Health maintenance emphasizes health promotion and disease prevention, which is very important for patients with inflammatory bowel disease (IBD) since they're at an increased risk of several life-threatening conditions. Tune in to hear Dr. Andres Yarur discuss essential health maintenance strategies for patients with IBD. Dr. Yarur is an Associate Professor of Medicine at Cedars Sinai Medical Center in Los Angeles, California.

Join Coach JPMD in an enlightening exploration of mercury toxicity and its profound implications for our health. In this episode, Coach JPMD unravels the complexities of mercury exposure, shedding light on its various forms, origins, and the diverse array of organs it can impact within the body. Drawing from personal journeys, he candidly shares his encounters with elevated mercury levels and the strategies he implemented to combat its effects. From routine testing to alternative treatments, and the pivotal role of dietary choices, this episode offers invaluable takeaways for safeguarding our well-being against the perils of mercury toxicity. Tune in to empower yourself with essential knowledge and actionable insights.Mercury Toxicity and Treatment: A Review of the Literature - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253456/Comprehensive Review Regarding Mercury Poisoning and Its Complex Involvement in Alzheimer's Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8879904Heavy metals detoxification: A review of herbal compounds for chelation therapy in heavy metals toxicityhttps://www.herbmedpharmacol.com/Article/jhp-9359If you are a physician interested in finding out if you qualify for a discounted NurtEval test from Genova Diagnostics direct message me on instagram and I will send you the link - https://www.instagram.com/coachjpmd

Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after media expert, and over 56k followers on Instagram. We delve deep into the challenges and complexities of menopause care, surgical menopause, ovarian cancer and endometriosis. The conversation highlights personal health struggles, including misdiagnoses, the impacts of surgical menopause, and the journey through ovarian cancer. Dr. Ghofrany stresses the importance of patient advocacy, education, and empowering women to engage proactively with their healthcare. From shocking systemic flaws to inspiring personal anecdotes, this episode is a powerful call to action for better understanding and treatment of women's health issues. Tune in to hear these expert voices share invaluable insights and stories about navigating the healthcare system, advocating for oneself, and the critical need for transparency and early detection in medical practice.Remember, your health journey is uniquely yours, but you're not alone on this path. Together, let's continue learning, understanding, and advocating for better health practices.Highlights:- Dr. Ghofrany shares her personal battle with endometriosis and ovarian cancer, underscoring the complexities and the need for specialized surgical care. -We discusse the nuances of diagnosing ovarian cancer and the alarming lack of early screening procedures.- Both hosts explore the systemic issues in healthcare that affect the diagnosis and treatment processes, particularly highlighting the discrepancies in care and outcomes for Black patients.-Early Detection is Crucial: Recognize and act on symptoms early and advocate for necessary screening to avoid late-stage diagnoses. If something feels off push to get answers. -Seek Specialized Care: The importance of finding experienced surgeons and being confident in your healthcare provider cannot be overstated.It's not just about experience but do you actually like and feel comfortable with your provider?Get in Touch with Dr. Shiva GhofranyWebsiteInstagramGet in Touch with Dr. Rahman:PracticeGynoGirl WebsiteInstagramYoutube

In this episode, Coach JPMD shares his personal health journey and how he tackled his high blood pressure. He discusses the importance of being proactive with one's health and explores the benefits of sauna bathing and heat exposure in reducing cardiovascular mortality and lowering blood pressure. Coach JPMD also highlights the life expectancy in Finland, where saunas are common in households, and encourages listeners to reflect on how healthcare practices can be improved.TakeawaysBeing proactive with one's health is essential for physicians and healthcare providers.Sauna bathing and heat exposure can help reduce cardiovascular mortality and lower blood pressure.The presence of saunas in households in Finland may contribute to their longer life expectancy.Healthcare practices should consider alternative approaches beyond medications.Show Notes/ResourcesSauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidencehttps://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltextLife Expectancy of Countries Around the Worldhttps://www.worldometers.info/demographics/life-expectancy/Episode with My Functional Medicine Physician - Stacey Robinson, MDhttps://www.buzzsprout.com/1714769/14005624The 7 Habits of Highly Effective People: 30th Anniversary Edition https://a.co/d/cFy0eDXNothing said or discussed on the PRACTICE: IMPOSSIBLE  should not be used as a substitute for seeking medical care from your own medical provider

Questions, comments? Shoot me a text.Say goodbye to the notion of 'lucky genes' being the key to robust health as we age. Today's episode is a revelation, a decisive call to action for anyone ready to sculpt their wellness destiny with their own hands. I'm here to tell you that the vibrant individuals over 50, managing conditions like type 2 diabetes with apparent ease, aren't just fortunate anomalies; they're testament to the power of intention. We'll uncover the habits and choices that keep them thriving and debunk the genetic destiny myth, empowering you with strategies to take charge of your health journey, step by intentional step.Struggling with weight loss is a tale as old as time, but in this conversation, we're flipping the script. We'll navigate the food maze, categorizing eats into what should be on your plate most, occasionally, and almost never. Forget leaving your health to chance; I'm here to equip you with a starter food list that's less about chance and more about choice, aimed at boosting gut health, energy levels, and your body's natural fat-burning power. Whether you're battling the bulge or just looking to maintain your vitality, join me as we chart a course toward lasting wellness, all through the profound yet simple act of making informed dietary decisions.Protein Snack Challenge: Get It HereWeight Loss Coaching Program: Hangry to Healthy™Get Your Food Audit HereWhat to Eat Guide: Healthy Food ListSchedule Your Free Consult: Lose Weight For The Last TimeWebsite: The Simplicity of WellnessFollow Me on Instagram

This conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease.First up, Kelly Ghar, shares her experience with brain cancer, highlighting how jumping in early made all the difference. She's upfront about how the choices we make in life can seriously impact our chances and how we feel.Then hear from Tamara Johnson, a former nurse who took on lung cancer and won. Tamara shares some truths about why staying on top of your health and catching things early is so important. Her story is a real eye-opener about why regular check-ups and listening to your body matter.We wrap up with Leigh Fernandez, who is navigating a second diagnosis with breast cancer. She lays it all out, showing just how lifestyle and having a strong support system help you navigate your way through treatment.As the episode comes to a close, these remarkable women all agree on one thing: taking charge of your own health is key when facing cancer. They're all about urging people to stay aware of changes, seek help when needed, and keep that positive attitude going strong. Their shared experiences and wisdom shine a light for listeners, nudging them to be proactive about their own health and happiness.2:40 - Kelly shares her journey of discovering and treating her brain tumor. She gets real about the initial mix-up in diagnoses.09:18 - How a cancer diagnosis can totally shake up your habits and mindset.14:04 - Tamara shares on her own journey battling lung cancer. She stresses the importance of being your own advocate in the healthcare game and not hesitating to push for more tests when you need 'em.25:32 - Why prevention and screening are critical. Being proactive with your health is key.40:56 - Leigh reflects on how her cancer journey shook up her day-to-day life and the struggles of keeping things normal during treatment.42:24 - The importance of self-compassion and leaning on support networks during personal health journeys.46:22 - Why it's crucial to be your own advocate, especially when it comes to catching things early.53:39 - Keeping healthy habits to bounce back strong. Plus, how staying mentally tough plays a huge role in the recovery journey.56:25 - We get real about the mental toll of illness and why it's so important to keep that sense of independence and normalcy alive.Mentioned In Three Inspiring Stories of Cancer Survival and Proactive Health AdvocacyMichelle MacDonald on InstagramThe Wonder Women Official on InstagramLearn more about transforming your life and being part of The Wonder Women familyLeave a rating and review

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external. + Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest. + Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved. + The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick" This episode is for you if: - You're interested in proactive approaches to health and longevity. - You want to understand the cutting-edge science behind optimizing your well-being. - You're frustrated with traditional medical approaches that focus solely on treating symptoms. - You're curious about how your environment, diet, and even mindset influence your health at the cellular level.

Guest: Gaurica Chacko, Vice President and Global Head, Life Sciences Consulting, Wipro Limited [@Wipro]On Linkedin | https://www.linkedin.com/in/gaurica/At CES | https://www.ces.tech/sessions-events/speaker-directory/gaurica-chacko.aspx____________________________Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber]On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/sean-martinMarco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli____________________________Episode NotesIn this CES 2024 Event Coverage podcast, Marco and Sean dive into the transformative world of smart cities, guided by Gaurica Chacko, a renowned leader in global life sciences consulting at Wipro. Smart cities represent a leap forward in urban living, seamlessly integrating technology to enhance life in numerous ways. Gaurica sheds light on how technologies like the Internet of Things (IoT), data centers, and edge computing interconnect to create smarter urban ecosystems. This interplay is vital for real-time monitoring of critical elements like air and water quality, and even health-related issues, ensuring cities operate more efficiently and sustainably.The discussion also explores how smart cities are revolutionizing healthcare and wellness. Gaurica emphasizes the role of technology in delivering personalized, proactive care, highlighting advancements in telemedicine and digital health solutions. These innovations are not just about convenience; they are crucial for bridging healthcare gaps and fostering healthier communities. By integrating healthcare into the daily lives of residents, smart cities empower individuals to take charge of their well-being, making healthcare more accessible and effective.However, the journey towards smart urban living isn't without its challenges. The conversation delves into the complexities surrounding data sharing, privacy, and the ethical use of artificial intelligence (AI). Gaurica points out the importance of collaboration among governments, technology firms, and citizens to navigate these issues. Establishing robust regulations, prioritizing data security, and focusing on responsible AI practices are key to unlocking the full potential of smart cities while protecting individual rights.Concluding the discussion, it's clear that smart cities are more than a futuristic idea; they're a rapidly unfolding reality. The fusion of technology, healthcare, and human-focused design holds immense promise for reshaping our urban landscapes. By fostering innovation and collaboration, we can build smarter, healthier, and more sustainable cities and communities.This podcast invites us to envision and contribute to a future where smart cities enhance the lives of their residents, making urban environments more inclusive, sustainable, and vibrant. What does the future of your city look like? Get involved and help to shape the future.____________________________Catch all of our CES 2024 event coverage: https://www.itspmagazine.com/ces-2024-las-vegas-usa-event-coverageWatch this and other videos on ITSPmagazine's YouTube ChannelCES 2024 Las Vegas playlist:

In this episode, Rick speaks with Marek Health provider Jessica Raymond. Jessica explains the importance of regular, detailed bloodwork, how Marek Health operates, and what she sees as the most common health challenges for the Alloy Personal Training client avatar.At its core, Marek Health offers concierge detailed bloodwork, providing individuals with a proactive and comprehensive view of their health.This approach goes beyond the conventional disease-focused perspective, offering a lens to health optimization. The process involves getting lab work done at convenient locations in all 50 states.The process begins with individuals receiving an order for lab work. Once the lab results are in, a health coach like Jessica meticulously analyzes the lab work, focusing on a range of factors from hormones to cardiovascular markers.For Alloy's target demographic of 45 to 65-year-olds, common health challenges often include fluctuations in testosterone levels, issues related to insulin resistance, and the impact of thyroid health.By identifying these challenges early through detailed bloodwork, Marek Health aims to empower individuals to take proactive steps toward health optimization.Marek Health's proactive and detailed bloodwork approach aligns seamlessly with Alloy Personal Training's commitment to helping individuals look good, feel great, and live life to the fullest.Tune in to learn more!Key TakeawaysIntro (00:00)Meet Jessica Raymond (00:38)What is Marek Health (09:18)How Marek Health works (12:20)The value of getting regular bloodwork (21:21)How Marek Health and Alloy align perfectly (23:53)Health challenges in the Alloy client avatar (26:31)Additional Resources:- Marek Health: https://marekhealth.com/- Connect with Jessica: https://liv1health.com/- Alloy Personal Training- Learn About The Alloy Franchise Opportunity---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode of The Healthy Pickleballer, join us as we venture behind the scenes of Major League Pickleball (MLP) with Dr. Cynthia Boccara, the respected leader of the medical staff. Dr. Boccara, a prominent figure in sports medicine within the pickleball world, shares her inspiring journey and the influential role she plays within MLP. Discover the array of services she oversees to optimize player performance, all while emphasizing a proactive approach to health. Dr. Boccara provides valuable insights into the strategic measures taken to prevent injuries, including a detailed comparison of injuries seen at the professional level versus those encountered in the recreational pickleball sphere. Tune in to gain a deeper understanding of the proactive tactics that contribute to the well-being and success of MLP players on and off the court. Revealing Dr. Boccara's experiences, listeners will gain a unique perspective on the essential role played by sports medicine leaders in shaping the competitive world of professional pickleball. Explore the positive strategies employed behind the scenes to ensure that MLP players not only perform at their best but also stay ahead in the dynamic and evolving landscape of elite pickleball competition. Follow Dr. Cynthia Boccara on social media at: Instagram: https://www.instagram.com/drc_thepickleballdoc/ For more information about Dr. Boccara and her available resources check out: https://thepickleballdoc.net/

Back when I was running my solo physical therapy practice, ProActive Health, my mission and ultimate goal was to advocate for individuals to be, well, proactive in their approach to health versus reactive. Of course, it is much easier — both time- and energy-wise, as well as financially —  to prevent injuries and illnesses from occurring compared to falling prey to and enduring a long, drawn out course of treatment that can sometimes be, if bad enough, in perpetuity. In my mind, preventative medicine is undoubtedly the future of healthcare for a multitude of reasons and today's guest, Dr. Ron Primas, has been pioneering this model for decades  — putting him well ahead of the curve, especially under the allopathic paradigm. Dr. Primas is a board-certified physician with over 30 years of experience in assisting New York City residents and travelers with their health needs. Educated via the traditional allopathic medical system, he has broken out of that archetype to become the proverbial biohacker before biohacking was formalized and has a long-standing passion for longevity well before that was trendy. As a longevity expert, Dr. Primas helps his patients to maximize their biological age with regenerative medicine and a longevity routine that supports their unique personalized health history and goals. In today's conversation, we cover a smorgasbord of topics ranging from chronic pain management to holistic weight management to, of course, biohacking and longevity to red light therapy to diet, supplements and more! Dr. Primas is an absolute wealth of knowledge and not just because he is one smart cookie, but, more importantly, he can speak from decades and decades of personal and professional experience. You can never garner wisdom without real-life experience and Dr. Primas has that in spades.   As always, learn lots and light up your health! - Key points: Guest Introduction (00:00:00 - 00:00:22): Guest: Dr. Ron Primas, board-certified physician with 30+ years of experience and a fellow biohacker. Biohacking Modalities (00:00:22 - 00:00:43): Dr. Primas experimented with cocoon, guardian, and BioBlue. Background and Medical Journey (00:00:43 - 00:05:08): Shifted from music to medical school. Worked in AIDS clinic and Mount Sinai outpatient department. Focus on preventive medicine for 30+ years. Health Trends Over 30 Years (00:05:08 - 00:08:56): Prevalence of heart disease. Opioids' impact on acute issues. Chronic Pain Management (00:08:56 - 00:10:27): Success story of lifestyle changes. Advocates for a three-month lifestyle trial for chronic pain patients. Holistic Weight Management (00:10:27 - 00:11:50): Links weight to lifestyle factors. Promotes holistic changes over strict calorie counting. Conclusion (00:15:06 - 00:15:18): Emphasizes lifestyle improvements. Rejects one-size-fits-all approaches. Biohacking Discussion (00:15:18 - 00:15:55): Dr. Belkowski sets the stage for biohacking and longevity discussion. Dr. Primas's Transformation (00:15:55 - 00:17:13): A personal journey to fitness. Introduced to time-restricted eating. Longevity and Biohacking (00:20:50 - 00:22:21): Discovered longevity specialist. Engaged with early biohacking tools. Biometrics and Preventative Medicine (00:22:21 - 00:24:12): The potential of biometrics. Emphasis on government intervention. Longevity Services (00:24:33 - 00:25:43): Comprehensive approach. Incentives tied to health metrics. Challenges of Mass Adoption (00:25:43 - 00:26:34): Acknowledges challenges. Discusses irony of health rewards. Services by Dr. Primas (00:26:34 - 00:31:40): Comprehensive evaluation. Individualized plans based on risk factors. Biohacking Experiences (00:31:41 - 00:35:52): Impact of health changes. Benefits observed in patients. The Guardian+ Device (00:35:52 - 00:36:28): Emphasis on customization. Red Light Therapy and Gum Health (00:36:28 - 00:37:32): Positive experiences with red light therapy. Methylene Blue and Calcium Alpha-ketoglutarate (00:37:32 - 00:41:13): Dr. Primas discusses trying methylene blue. Discusses calcium alpha-ketoglutarate impact. Preventative Perspective on Red Light Therapy (00:41:13 - 00:41:30): Emphasizes the importance of preventative measures. Discussion on Methylene Blue (00:41:30 - 00:43:14): Potential integration for viral conditions. Dr. Primas plans to suggest to patients. Preventative Modalities (00:43:17 - 00:48:52): Emphasis on optimizing sleep and lifestyle habits. Advocacy for evidence-backed practices. Questionable Health Products (00:48:52 - 00:51:14): Emphasizes foundational habits over gadgets. Ancestral Health Diet (00:51:14 - 00:54:39): Explanation of eating based on cultural traditions. Tailoring Diet (00:54:46 - 00:56:12): Genetic testing for fine-tuning. Discussion on dairy alternatives. Essential Amino Acids and Whey Protein (00:56:12 - 00:58:52): Importance of essential amino acids. Potential role as a supplement. Closing Remarks (00:59:14 - 01:01:50): Dr. Belkowski's curiosity about Dr. Primas' approach. Appreciation for Dr. Primas's time. Information about Dr. Primas' website: drprimas.com. Mention of telehealth services, with a preference for an annual in-person visit. - Watch this episode on YouTube - Learn more about methylene blue & BioBlue: Methylene blue​ ​BioBlue - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - To learn more about red light therapy, methylene blue and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Episode 102 of the Fit Mother Project Podcast is all about proactive health and how to understand the underlying causes of many diseases affecting people today.In this episode, you'll meet Dr. Justin Marchegiani, a functional medicine practitioner and chiropractor who is dedicated to helping individuals optimize their health and well-being by actually addressing the root cause of their health issues. He is a highly respected and renowned expert in the world of functional medicine who specializes in the areas of gut health, autoimmune disease, thyroid, and hormone balance. He focuses on getting to the root cause of his patients' health issues while using specific supplements, herbs, nutrients, and hormones to support healing.He's also the host of Beyond Wellness Radio, a thought-provoking podcast that centers around his holistic and evidence-based approach to health.If you're interested in functional medicine, nutrition, and health optimization — as we all should be — this episode is a must-listen!In this episode, you'll learn about: The REAL underlying causes of many diseases affecting people today.Specific protocols, supplements, herbs, and nutrients that help support holistic healing. How to help your body heal itself by removing the impediments that keep it from healing.The differences between functional, holistic, and naturopathic medicine.Understanding your hormones. And more!So, if you want to get the most from your health and fitness efforts, listen to this episode on proactive health, take some notes, and check out FM30X! More From Dr. MarchegianiWebsiteBeyond Wellness RadioInstagramFacebookYouTubeWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon...

3x World Series Coach, Trent M Clark - entrepreneur, CEO, TEDx Speaker, Guide to the 1% - hosts another fabulous show of WINNERS FIND A WAY! @Lisa Brooking, both CEO of Healthcode Medical Inc and 2022 Miami Half-Marathon Champion! She was 2 minutes faster the year and finished 3rd! Crazy…    Lisa and I jump knee-deep in to health prevention and thoughtful health choices that are proactive and data-based. Lisa moved from post-treatment as a Nurse to adapting to the key elements of health and wellness habits and behaviors of health through testing    This conversation is near and dear to my heart as a former Strength Coach and our entire business is working on prioritization and communication for what you can be doing now to yield a better return in the future.    Short-term sacrifice for long-term gain! Champions like Lisa get this! And then she will dive deeper into the work that makes the greatest impact -- take a listen! WINNERS FIND A WAY Show    Timestamp: [00:02:07] Lisa's running journey [00:07:26] A late runner turned seamstress. [00:08:55] Diversity in athlete training. [00:12:03] Agency over their health. [00:16:31] Gut issues and root causes. [00:21:26] Health and energy balance. [00:25:19] Methodically expanding across Canada and the US. [00:29:39] Personal responsibility in health. [00:30:43] Taking care of our bodies. [00:35:14] Changing things up. [00:39:00] Misinterpretation of grit. [00:41:29] Finding their podium. [00:45:11] African healthcare experiences. [00:50:14] Quality of life and habits. [00:54:22] Finding hope in tough times. [00:56:20] Companies looking outside the box. Thank you for tuning in to this episode Prioritizing Proactive Health: Tips from a Nurse and Strength Coach with Lisa Brooking. We hope you found our conversation inspiring and informative. Remember, unlocking your potential is a journey; with the right mindset, you can achieve incredible success.   Be sure to subscribe to our podcast for more inspiring interviews and valuable insights. If you enjoyed this episode, please leave us a review and share it with your network. Together, we can unlock success! Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and do not necessarily reflect the official policy or position of any organization. Connect with  Lisa Brooking LinkedIn Website Ready to take your game to the next level? Join the NIL movement and discover a world of new opportunities!   https://www.aim4nil.com/ Support our sponsors:  www.rebelliousbeverage.com Learn more about Leadershipity Coaching and Events:  Trent@leadershipity.com Connect with Coach Trent Clark with these links : Youtube: https://www.youtube.com/channel/UC_76SFCClh6GbqLjzFgf8xw LinkedIn: https://www.linkedin.com/in/trentmclark/ Instagram:https://www.instagram.com/leadershipity/?hl=en Fb Page: https://www.facebook.com/Leadershipity/?ref=pages_you_manage

In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr. Gedman unveils his groundbreaking blueprint plan for proactive health—a versatile model that empowers individuals to take control of their well-being. With each letter representing a different element, this plan has proven to be a game-changer for countless individuals facing various health challenges. From addressing imbalances and thought change with TEAM CBT to the importance of lifestyle changes, supplements, and medication, Dr. Gedman unravels the secrets to living proactively. He even shares his own personal inspirations—an enticing fiction novel and a book on preventative and lifestyle medicine—that have influenced his perspective and approach. But Dr. Gedman's mission doesn't stop there. He is determined to reshape the landscape of general practice, introducing preventative healthcare and lifestyle medicine as alternatives to medication. Through empathic communication skills, he strives to build strong rapport with patients, forging a new path towards healthier and more fulfilling lives. From exercise and goal-setting to managing health anxiety and the power of purpose, Dr. Gedman leaves no stone unturned in this eye-opening episode. So join us as we embark on a transformative journey from burnout to blueprint, and unlock the true power behind our choices.   01:48 Tom's driving metaphor on being proactive 02:59 Tom's thoughts on being proactive 03:58 Why Tom burnt out as a GP 05:12 What is the reason GP appointments are so short? 06:20 Did you always want to be a doctor? 07:13 Attending medical school 07:59 How was it when you began working in a practice? 08:50 How Tom discovered TEAM CBT 09:55 When did you begin to learn TEAM CBT? 13:11 How does TEAM CBT help you as a GP? 14:34 Why did you decide to get into Functional Medicine? 16:20 A unique blend 16:51 Functional medicine is getting a lot more well known now 17:43 The BLUEPRINT Plan 18:45 B=Baseline testing and tracking 20:00 L=Limiting toxins 21:32 U=Understanding and changing habits 21:59 E=Exercise 22:40 P=Purpose and spirituality 23:33 R=Rest and relaxation 24:27 I=Interpersonal relationships 24:49 N=Nutrition 25:39 Thought change with TEAM CBT 27:06 Group programme 27:59 How is the programme delivered? 28:28 Can the BLUEPRINT be done 1-2-1? 29:21 Criticisms of Functional Medicine 30:42 What do you think of wearables? 32:35 Can someone be too proactive? 34:33 What changes might we see with GPs? 36:26 How will AI change things? 37:56 Tom's favourite book 39:33 Get in touch with Tom 40:20 Tom's podcast 40:52 Tom's fave quote 41:53 Final thoughts on being proactive   Full shownotes including a transcription available at: https://tonywinyard.com/tom-gedman/ On YouTube at: https://youtu.be/Q7rbc-MgHlI The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

We had a great conversation with Dave about the company they are building. His cofounder was fortunate to survive a mountain biking accident, after a miraculous recovery he had the idea to use biometric data to help seniors be more proactive about their health. Dave talked about balancing joining the startup while keeping his full time job and the crucial decision on when to jump over and commit to proactive health full time. He had great advice for founders that are in that position and trying to make those tough decisions right now. We hope you enjoy this weeks episode with Dave Bullock. 

Join us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea of living a life where, as we age, we can continue doing the things we love and maintain our health, rather than experiencing a gradual decline. Al shares his insights on how lifting weights and taking care of our bodies play a crucial role in defying the traditional bell curve of ageing and embracing a square curve of vitality.Discover the keys to unlocking a life of active ageing and optimal well-being. Al delves into the importance of strength training, emphasizing its ability to preserve muscle mass, increase bone density, and enhance overall physical function as we grow older. Explore the connection between lifting weights and maintaining independence, agility, and a high quality of life throughout the ageing process.Together, we challenge the conventional notions of ageing, encouraging listeners to adopt a proactive approach to their health and wellness. By prioritizing strength training and nurturing our bodies, we can break free from the limitations imposed by age and truly thrive.Join us on this empowering conversation as we unravel the secrets to ageing well and redefine what it means to live a vibrant and fulfilling life at any stage. Al's wealth of knowledge and passion for healthy ageing offer valuable insights and actionable strategies that can inspire positive change in your own journey.As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. #AgeingWell #ActiveAgeing #HealthyAgeing #StrengthTraining #Vitality #QualityOfLife #FitnessOver40 #HealthyLifestyle #MusclePreservation #BoneDensity #PhysicalFunction #ProactiveHealth #LifelongWellness #SquareCurveOfAgeing #DefyAgeing #ThriveInLife #HealthyAgingJourneySupport the show

What if everything you thought you knew about happiness was wrong? Follow the journey of a former private equity professional who discovered the shocking truth behind proactive health and how to truly find meaning in life. But, as he navigates this new path, he's faced with difficult questions and challenges that leave him with no easy answers. In this episode, Pete and Ted discuss:  Recognizing the significance of proactive health measures and the benefits of acting preventatively. The difficulties in establishing incentives that encourage healthier ways of living. Grassroots initiatives focused on nurturing wholesome habits within communities. The connection between mental health, sleep, and relationship-building in cultivating proactive well-being. Cultural and policy hurdles that impede lifestyle changes for better health. Teddy Daiell helps CEOs and investors with buy-side deal sourcing, growth strategy, and strategic finance. After honing his strategy and private equity expertise at Bain, Charlesbank, and Wharton's MBA, Teddy has advised more than 40 Proactive Health companies like Precision Nutrition (Health Education), MDVIP (Preventive Primary Care), True Food Kitchen (Nutrition), Talkspace (Mental Health), and Wellbeats (Exercise). Daiell is now on a mission to tackle the cultural and policy barriers to proactive health. Born and raised in Brooklyn, Teddy had a successful career, but he realized early on that he wasn't really fulfilled. His unique background and passion for promoting healthier lifestyles make him an insightful guest on this important topic. Basic Nutrition Education One of the core components of promoting proactive health is basic nutrition education. By providing individuals with access to accurate and actionable information about the food they consume, they can make better-informed decisions about their well-being. This should be accessible to people of all demographics, as it can have a profound impact on the overall health of communities. Daiell highlights the value of basic nutrition education and how offering weekly sessions on nutrition and behavior change can have a significant impact on individuals and their families. By equipping people with the knowledge necessary to maintain a healthy lifestyle, they are more likely to make informed choices and prioritize their well-being in a sustainable manner. Opportunities for Impactful Proactive Health Many opportunities exist for impacting proactive health, from mental health to sleep and relationship building. Addressing each of these areas through targeted interventions, incentives, and education can lead to a more comprehensive and effective approach to improving overall health and wellness. By focusing on these, healthcare professionals can devise strategies that cater to individual needs and foster sustainable change. Ted is bullish about the potential for impact in these areas of proactive health. He stresses the need for personalized wellness solutions in mental health, optimizing environmental factors for sleep, and adopting preventative relationship coaching. Daiell advocates for a more holistic approach to proactive health, where individuals, businesses, and healthcare systems work together to prevent illness, incentivize healthy behaviors, and promote a better quality of life for all. Current Ecosystem of Healthcare Examining the existing healthcare ecosystem is vital when discussing proactive health. Understanding the numerous economic factors and stakeholders involved can help healthcare practitioners identify areas of potential improvement to further drive the adoption of healthy lifestyle choices. Unfortunately, challenges arise as the capitalistic nature of the system often rewards short-term gains over long-term health improvements, leading to a bias against proactive health measures. It is often difficult to create a business model around proactive health, especially since established players, like health insurance companies and the pharmaceutical industry, have significant monetary incentives to maintain the status quo. Daiell and Moore suggest that finding ways to monetize the health benefits of proactive health could motivate customers to adopt a healthier lifestyle and reduce the need for costly medical interventions. Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  Twitter: https://twitter.com/thehaloadvisors  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks  and don't forget to check out the HALO Academy for Executive Education opportunities.

Ochsener Digital medicine is on mic to talk about remote patient management. They offer solutions for chronic disease management that will make proactive differences in your health. This means even when you're at home, and trying to manage your Type II diabetes, you have a personal care team and chronic illness management plan just a click away. With real time communication and health coaches as well as clinicians, you can manage your chronic illness with both technological support and a team of experts. MORE ABOUT OUR GUESTS:David Houghton, MD System Chair, Telehealth & Digital Medicine Ochsner HealthDavid J. Houghton, M.D., M.P.H. earned his Medical Degree from the Medical College of Georgia and his Master's in Public Health in epidemiology at Emory University. He completed his internship, neurology residency, and movement disorders fellowship at the Hospital of the University of Pennsylvania in Philadelphia.   After then serving as Assistant Professor and Neurology Residency Program Director at the University of Louisville, Dr. Houghton joined the staff at Ochsner Health System in 2012 as Section Head of Movement & Memory Disorders and Vice-Chair of the Department of Neurology. Since 2016, he has also served as the Medical Director of Telehealth - harnessing technology to create unique virtual forward-facing clinical connections between Ochsner's providers and patients across the Gulf South. His role expanded to include growth of Digital Medicine for chronic disease management in 2019.  At Ochsner, Dr. Houghton has been awarded System Physician of the Month, Ochsner “Top 75” Physician, and Neurology Teaching Faculty of the Year, and he completed The Health Management Academy Physician Leadership Program in 2018.  Dr. Houghton is board-certified in neurology and his publications have appeared in peer-reviewed journals, an online medical text, a patient resource from the National Parkinson's Foundation, and a textbook on deep brain stimulation (DBS) for Parkinson's disease.Rachel MontalbanoRegional Account Director, Digital Medicine Ochsner HealthOver the last 20+ years, Rachel Montalbano has worked in several roles within the employee benefits industry.  With an extensive knowledge from the consulting perspective, to bringing benefit solutions from the insurance carrier, Rachel has worked with Employers and Consultants alike in bringing value and cost containment solutions to their benefits programs.  In 2021, Rachel joined Ochsner's national team to offer clinical solutions and population health strategies to Employer groups throughout the country.