Podcasts about exercise is medicine

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Lo sapevi che l'esercizio fisico può essere considerato una vera e propria medicina naturale?Oggi ne parliamo con Sara Ortolan, Medico specializzato in Medicina dello Sport e dell'Esercizio Fisico, parte dell'iniziativa globale Exercise is Medicine®, promossa dall'American College of Sports Medicine.In questa puntata scopriremo:- Cos'è l'Exercise Medicine e perché l'esercizio fisico è così efficace- Come l'attività fisica può essere prescritta come un farmaco per patologie croniche- Il ruolo dell'esercizio nella prevenzione e nella terapia di malattie come ipertensione, diabete e problemi cardiovascolariVuoi scoprire come il movimento può migliorare la tua salute? Ascolta l'episodio completo e inizia a prenderti cura del tuo corpo!Buon ascolto!--- SEGUI POSTURA DA PAURA INSTAGRAM -    ⁠https://www.instagram.com/posturadapaura/⁠ FACEBOOK -    ⁠https://www.facebook.com/posturadapaura/ ⁠ SEGUI SARA  INSTAGRAM -    ⁠https://www.instagram.com/sara.compagni/ ⁠ PER INFO: Per avere informazione sui nostri programmi, attività, collaborazioni e altro: sara@posturadapaura.com PER B2B/WELARE: Scopri come introdurre programmi di prevenzione e benessere nel tuo piano di welfare aziendale: welfare@posturadapaura.com--- IMPORTANTE Il benessere fisico è una cosa seria! Le informazioni discusse in PDPodcast hanno esclusivamente scopo informativo e in nessun caso possono costituire la formulazione di una diagnosi o la prescrizione di un trattamento. Se sei alle prese con problematiche di salute che non avevi mai avuto, se i fastidi si intensificano o se noti cambiamenti al tuo stato di salute, non esitare a parlarne con un medico. Solo uno specialista può aiutarti a chiarire ogni dubbio e ritrovare il benessere.

In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can prevent and treat chronic diseases such as diabetes, hypertension, and cancer. They cover exercise guidelines, the benefits of different types of exercise like strength training, cardio, and HIIT, and the importance of making exercise a habit. They also discuss the role of exercise during cancer treatment and in improving mental health, explaining that the benefits of exercise go beyond weight management.00:00 Introduction and Guest Introduction00:11 Exercise as Medicine: An Overview01:02 The Benefits of Exercise02:54 Exercise Guidelines and Recommendations10:40 Exercise Types and Their Benefits27:18 Exercise During Cancer Treatment35:12 Exercise and Mental Health37:14 Practical Tips and Final Thoughts Thanks for listening, we hope you enjoyed it.Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?  On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family physician practising at Kaiser Permanente in , California. I ask Dr Sallis how exactly exercise can be deemed to be a form of medicine. We hear how often you should exercise and what kinds of exercise are beneficial. Discover just how impactful walking can be physically and mentally plus we explore just how quickly you can see changes in your body when you start to walk or indeed do any regular exercise. Music used is Purple planet Music crediit goes to them Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast... Amazon https://www.amazon.com/Happy-Habit-Po... Amazon music : https://music.amazon.com/podcasts/670... Spotify https://https://open.spotify.com/show/2VKIhQK... Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.c... Twitter:   / mathieunorry   Instagram:   / happyhabitpodcast   Newsletter:

W tym odcinku z Przemysławem Kasiakiem rozmawiamy o znaczeniu zmiennych krążeniowo-oddechowych w treningu sportowców, zarówno profesjonalistów, jak i amatorów. Przemysław opowiada o wynikach swoich badań naukowych oraz tłumaczy, jak wykorzystać tę wiedzę w praktyce treningowej. Przemysław Kasiak – student VI roku medycyny i doktorant w III Klinice Chorób Wewnętrznych i Kardiologii Warszawskiego Uniwersytetu Medycznego. Specjalizuje się w kardiologii sportowej, z naciskiem na predykcję zmiennych krążeniowo-oddechowych u sportowców wytrzymałościowych. Współautor ponad 30 recenzowanych artykułów naukowych i 2 podręczników. Laureat wielu prestiżowych nagród naukowych, takich jak Stypendium Ministra Zdrowia czy Laur Medyczny Polskiej Akademii Nauk. Prywatnie pasjonat piłki nożnej oraz aktywny sędzia piłkarski od 8 lat. Z Przemysławem rozmawiamy między innymi o:   znaczeniu pomiaru VO2max i OUEP dla sportowców na każdym poziomie zaawansowania  prostych sposobach oceny wydolności w warunkach treningowych i domowych  jak interpretować swoje wyniki w kontekście norm dla osób w różnym wieku  wpływie treningu wytrzymałościowego na zdrowie układu krążenia  roli technologii w ocenie wydolności – co warto wiedzieć o urządzeniach do monitoringu?  praktycznych strategiach na długoterminowe utrzymanie dobrej formy  różnicach w wydolności wytrzymałościowej w zależności od wieku i poziomu zaawansowania treningowego Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Z tego podcastu dowiesz się, jaki rodzaj aktywności fizycznej jest najbardziej skuteczny w redukcji tkanki tłuszczowej trzewnej. W tym odcinku mówię między innymi o:  czym jest tłuszcz trzewny i dlaczego jest tak niebezpieczny  najskuteczniejszych rodzajach aktywności fizycznej do redukcji tłuszczu trzewnego  mechanizmach fizjologicznych prowadzących do spalania tkanki tłuszczowej podczas wysiłku fizycznego  metodzie FITT jako narzędziu do planowania aktywności fizycznej  wpływie ćwiczeń aerobowych, siłowych i HIIT na metabolizm tłuszczów  długoterminowych korzyściach zdrowotnych wynikających z redukcji tłuszczu trzewnego Moje bio: Dr Tomasz Chomiuk - absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, Adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM oraz członek Sekcji Kardiologii Sportowej - Polskiego Towarzystwa Kardiologicznego. Współtwórca prywatnej placówki medycznej Mobilemed świadczącej mobilne usługi fizjoterapeutyczne na terenie całej Polski. Propagator aktywności fizycznej jako metody profilaktyki i leczenia. Artykuł wykorzystany do podcastu:

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine. From cardiovascular screenings to bone density tests, knowing your body's condition can prevent injuries and setbacks. We'll discuss what these tests involve, where to get them, and how to interpret the results. Whether you're a trainer or fitness enthusiast, this encore episode is a must-listen for safe and effective workouts! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Exercise can improve function and slow disease progression in people with Parkinson's disease, but why? A UT Health San Antonio researcher is studying patients who exercise and play virtual reality games to see if she can figure out the answer.

The evidence supporting the overall health benefits of physical activity is overwhelming.

Z tego podcastu dowiesz się, jakie są zalecenia dotyczące ćwiczeń i leczenia "kolana skoczka" (tendinopatii więzadła właściwego rzepki) oraz jak skutecznie radzić sobie z tym problemem zdrowotnym. W tym odcinku mówię między innymi o:  czym jest "kolano skoczka" i dlaczego jest problematyczne dla sportowców  protokole ćwiczeń stosowanym w fizjoterapii i leczeniu tej dysfunkcji  dodatkowych metodach leczenia oraz ich skuteczności  ostrożności przy stosowaniu leków przeciwbólowych i kiedy rozważyć operację  czy i kiedy rozważyć operację Moje bio: Dr Tomasz Chomiuk - absolwent fizjoterapii AWF i WUM, doktor nauk medycznych, specjalista fizjoterapii, Adiunkt w III Klinice Chorób Wewnętrznych i Kardiologii Wydziału Lekarskiego WUM oraz członek Sekcji Kardiologii Sportowej - Polskiego Towarzystwa Kardiologicznego. Współtwórca prywatnej placówki medycznej Mobilemed świadczącej mobilne usługi fizjoterapeutyczne na terenie całej Polski. Propagator aktywności fizycznej jako metody profilaktyki i leczenia. Artykuły wykorzystane do podcastu:

W tym odcinku podcastu z Zofią Piórkowską rozmawiamy o padlu i jego roli w jej życiu. Zofia Piórkowska – z zawodu lekarka, a obecnie również zawodniczka żeńskiej kadry Polski w padlu, Mistrzyni Polski w kategorii kobiet od 2021 roku. Swoją przygodę z padlem rozpoczęła w 2018 roku, a wcześniej grała w tenisa. Reprezentowała Polskę na Igrzyskach Europejskich w Krakowie w 2023 roku i osiągnęła wiele sukcesów na arenie międzynarodowej, w tym zwycięstwo w turnieju FIP na Litwie, 4-te miejsce w drużynowych Mistrzostwach Europy w 2023 r. oraz 3-cie miejsce w Mistrzostwach Europy Eurochampions Trophy w 2023 r. W padlu kocha spryt, mądre, taktyczne zagrania i technikę. No i oczywiście szyby!!! Z Zofią rozmawiamy między innymi o:  jej początkach w padlu i inspiracjach do gry w ten sport  największych osiągnięciach jako zawodniczki padla  zasadach gry w padla dla osób nieznających tej dyscypliny  typowym dniu treningowym w przygotowaniach do zawodów  zaletach zdrowotnych związanych z grą w padla  wartościach i lekcjach, które padel wniósł do jej życia codziennego  obecnym stanie padla jako dyscypliny sportowej i jego rosnącej popularności  najczęstszych błędach popełnianych przez zawodników padla i jak ich unikać  kluczowych strategiach w grze w padla na najwyższym poziomie  wpływie padla na jej rozwój osobisty i korzyściach poza kortem Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku podcastu z Arturem Witkowskim rozmawiamy o kulturystyce naturalnej. Artur Witkowski - zawodnik WNBF PRO, medalista międzynarodowych zawodów sylwetkowych w kategorii Men's Physique, reprezentant naturalnej kulturystyki. Specjalizuje się w treningach siłowym, kulturystycznym i funkcjonalnym. Jest założycielem i pomysłodawcą studia treningowego Action Training Studio. Jego główne cechy to cierpliwość i opanowanie, a także determinacja, wytrwałość i upór. Z Arturem rozmawiamy między innymi o:  jego początkach w kulturystyce naturalnej  największych osiągnięciach jako zawodnika i trenera w kulturystyce naturalnej  tym czy bez wspomagania da się osiągnąć dobre efekty w przyroście masy mięśniowej  planowaniu efektywnego treningu i najczęstszych błędach  znaczeniu techniki wykonywania ćwiczeń  częstotliwości i intensywności treningów dla optymalnych wyników bez przetrenowania  możliwościach osiągnięcia świetnych rezultatów trenując w domu bez profesjonalnego sprzętu  najlepszych sposobach wprowadzania progresji w treningu  etapach masy i redukcji w kulturystyce oraz ich głównych celach  utrzymywaniu motywacji do regularnych treningów i zdrowego stylu życia  radach dla zaawansowanych trenujących, chcących wynieść swoje treningi na wyższy poziom  jego recepcie na ruch Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku podcastu z Julianem Sobiechem rozmawiamy o tym, jak dożyć setki. Julian Sobiech – fizjoterapeuta, dietetyk, absolwent Warszawskiego Uniwersytetu Medycznego. Honorowy Dawca Krwi – Zasłużony dla Zdrowia Narodu. Twórca „Jak dożyć setki” – najpopularniejszego w Polsce portalu o długim, a przede wszystkim zdrowym życiu i autor książki o takim samym tytule. Z Julianem poruszamy między innymi tematy takie jak:  motywacje autora do napisania książki "Jak dożyć setki"  kluczowe treści w książce i dlaczego warto ją przeczytać  najważniejszy nawyk dla długiego i zdrowego życia  najczęstsze błędy w aktywności fizycznej, które popełniają pacjenci  korzyści zdrowotne płynące z regularnej aktywności fizycznej w kontekście długowieczności  praktyczne wskazówki dotyczące zdrowego odżywiania  metody motywacji do regularnej aktywności fizycznej  superfoods, które autor szczególnie poleca dla zdrowia i długowieczności  znaczenie suplementacji dla zdrowia  rola snu w kontekście zdrowia i długowieczności  ulubione techniki regeneracyjne po intensywnym treningu Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku podcastu z Patrykiem Kamińskim rozmawiamy o zapasach. Patryk Kamiński – niezwykły sportowiec, który swoją przygodę ze sportem wyczynowym rozpoczął w wieku 12 lat. Jego kilkunastoletnie doświadczenie w zapasach w stylu klasycznym zaowocowało wieloma sukcesami na arenie krajowej i międzynarodowej. Jest wielokrotnym medalistą Mistrzostw Polski oraz Turniejów Międzynarodowych, a w 2015 roku zdobył brązowy medal na Mistrzostwach Świata Kadetów. W 2019 roku zdobył tytuł Mistrza Polski Seniorów, a w latach 2017-2022 regularnie triumfował jako Akademicki Mistrz Polski. Jego wytrwałość, systematyczna praca i pasja do sportu sprawiają, że może być inspiracją dla wielu młodych sportowców. Z Patrykiem rozmawiamy między innymi o:  jego doświadczeniu z różnymi formami ruchu  największych sukcesach sportowych  zasadach walki zapaśniczej  zaletach uprawiania tej dyscypliny  tym, czego nauczyła go ta przygoda sportowa  zdolnościach motorycznych zapaśnika  typowym dniu sportowca  radach dla innych sportowców  jego recepcie na ruch Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku wspólnie Moniką Słomską rozmawiamy o bieganiu i stylu życia z nim związanym. Monika Słomska - biegaczka, maratonka, trenerka Polskiego Związku Lekkiej Atletyki (PZLA); pedagożka, wielokrotna uczestniczka maratonów na całym świecie, Akademicka Mistrzyni Europy na 10 km. Zdobywczyni korony największych maratonów świata. Absolwentka AWF w Warszawie oraz Uniwersytetu Warszawskiego. Pasjonatka zdrowego trybu życia, a na co dzień managerka w korporacji, w świecie IT. Założycielka grupy RunForFun Academy która ma już pod swoimi skrzydłami ponad 200 osób z całego świata. Z Moniką rozmawiamy między innymi o:  jej doświadczeniu biegowym  imprezach biegowych  tym czy bieganie jest dla każdego  motywacji do treningów  tym jak uniknąć kontuzji  sposobach na regenerację  treningach i zajęciach jakie organizuje  doborze obuwia biegowego  bieganiu jako stylu życia i metodzie na długowieczność  jej recepcie na ruch Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku podkastu z Kamą Brzostowską rozmawiamy o rozmawiamy o wkładkach do butów oraz zdrowiu stóp. Kama Brzostowska- magister fizjoterapii i mgr diagnostyki laboratoryjnej połączyła te 2 dziedziny i zaczęła diagnozować wady stop oraz projektować indywidualne wkładki ortopedyczne. Spojrzenie na stopy traktuje jako ważny element terapii każdej kontuzji czy przeciążenia. Uwielbia analizować ciało w chodzie, czyli ruchu. Na co dzień to także pasjonatka ruchu- z umiłowaniem biega oraz trenuje crossfit. Nie wyobraża sobie życia bez wprawiania ciała w systematyczny ruch, czyli ćwiczenia. Z Kamą rozmawiamy między innymi o:  tym w jaki sposób możemy dbać o stopy  problemach ze stopami  obuwiu i jego prawidłowym wyborze  budowie stóp  rodzajach wkładek i ich zastosowaniu  jej ulubionych formach ruchu Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

W tym odcinku podkastu z Igorem Bilinskyim rozmawiamy o metodzie ruchu naturalnym i „życiu na podłodze”. Igor Bilinskyi jest Master Trenerem MovNat, metody wszechstronnego rozwoju fizycznego, certyfikowanym trenerem personalnym oraz założycielem Akademii Ruchu Naturalnego. Z Igorem rozmawiamy między innymi o:  życiu na podłodze jako sposobie na poprawę ogólnej sprawności fizycznej  adaptacji domu do życia bez tradycyjnych mebli  korzyściach zdrowotnych i fizycznych płynących z częstego zmieniania pozycji  treningu na podłodze skupionym na mobilności, elastyczności i wzmocnieniu mięśni  różnicy między wyglądem a byciem "fit" i znaczeniu funkcjonalnej sprawności fizycznej  "przekąskach ruchowych" jako metodzie na codzienną aktywność fizyczną  wpływie siedzenia na podłodze na naszą sprawność i zdrowie  metodach wprowadzania małych zmian w codziennym życiu dla poprawy aktywności fizycznej  roli treningu naturalnego i ruchu na świeżym powietrzu Linki do strony Igora: https://ruchnaturalny.pl/ Podcast możecie znaleźć wielu platformach do słuchania m. in.:

Host: Darryl S. Chutka, M.D. [@chutkaMD]  Guest: Robert Scales, Ph.D., M.S. As we bid farewell to the year 2023 and embrace the possibilities for 2024, what better time to refocus on both us and our patient's well-being? In today's episode, we're going to revisit an episode from Season One, “Exercise is Medicine: Adding Years to Life and Life to Years”. During the annual intersection of the new year and new exercise routines, this is a very fitting topic! Let's take a listen to how exercise can truly play a role in our overall health and well-being from our featured guest speaker, Robert Scales, Ph.D., M.S. Connect with the Mayo Clinic's School of Continuous Professional Development online at https://ce.mayo.edu/ or on Twitter @MayoMedEd. 

Are you making a New Year's Resolution? Maybe something related to your health? You can make this resolution, this promise to yourself, at any time to improve your life. The long-term benefits for your independence and dignity and even your financial status can be incredibly important.Whether you have heard episodes of the Later in Life Planning Show about long-term care, estate planning, or specific health issues like cardiovascular health or dementia, one theme has become clear. Exercise is medicine.What stops people from being able to lift themselves out of a chair or from no longer being able to use the bathroom themselves? The loss of muscle mass or range of motion. The loss of bone density leads to fractured hips and horrendous recovery periods. In this episode, Jesse Swoyer (jesseswoyer.com) explains the importance of physical fitness for longevity and functional ability. He discusses the loss of muscle mass and how anyone can implement changes to improve their future ability to remain independent and functional.

The episode highlights the Exercise is Medicine initiative, showcasing how it fosters a culture of fitness and well-being among students. It offers insights into promoting sustainable health habits and the positive impacts of exercise on academic and personal success. Resources: Exercise is Medicine at UIUC: Exercise is Medicine | Campus Recreation | UIUC (illinois.edu) Chancellor Proclamation: Chancellor Proclamation | Mental Health & Wellness | UIUC (illinois.edu) Exercise is Medicine on Campus: EIM On Campus - Exercise is Medicine McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign --- Send in a voice message: https://podcasters.spotify.com/pod/show/mckinley-health-center/message

Trzeci odcinek podcastu "Recepta na ruch", który jest pełnowymiarową lekcją ruchową. Lekcję prowadzi Jacek Paszkowski - nauczyciel Metody Feldenkraisa. Rozłóż sobie matę lub koc, daj sobie tyle czasu ile widzisz, że trwa lekcja. Jeśli nie masz tyle czasu, to zrób jej część. Zawsze 10-15 minut lekcji, głębokiej uważności na sobie, na tym jak się poruszamy jest dużo cenniejsze niż nic. Niech brak wystarczającej ilości czasu, by zrobić całą lekcje nie zniechęci Cię do praktykowania. Tak jak z książką, nie musisz przeczytać całej za jednym razem, możesz czytać rozdziałami, lub poszczególnymi stronami. Zegar pod miednicą to klasyka Metody Feldenkraisa, do której lubię wracać. Za każdym razem prowadzę ją trochę w innej odsłonie, z innym ukierunkowaniem uwagi i innymi wariantami ruchu. Zegar miednicą to ważna lekcja, która już powoli wchodzi do kanonu ćwiczeń wykraczając poza granice Metody Feldenkraisa. To co różni ją jak i wszystkie inne lekcje od "ćwiczeń" jest uwaga, uważność przeradzająca się w większą świadomość siebie. Jak zawsze zachęcam by ćwiczyć powoli, uważnie, delikatnie, łagodnie. To nie ruch, w którym dajemy sobie wycisk. To subtelny ruch, w którym odkrywamy subtelności ruchu, po to by móc łatwiej, lżej i zdrowiej poruszać się na co dzień. Tak że zapraszam na tę wersję ZEGARA POD MIEDNICĄ. Więcej na temat Metody Feldenkraisa znajdziesz na stronie: www.metoda-feldenkraisa.pl Podoba Ci się podcast?  Zrób dobry ruch i pomóż mi w rozwoju tego kanału. Podcast możesz wspierać na wiele sposobów - komentować posty, udostępniać treści lub wejść na Patronite i wybrać jedną z opcji

Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master's degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer on Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk.com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying ofbreast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Know (Oxford, 2017).Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on thebody, Foreman also provides answers to the most commonly asked practical questions about exercise.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

In episode 136, Jill and Chris talk with Fluid Running founder, Jennifer Conroyd. She is the world's leading expert on aqua jogging/deep water running and is the epitome of a Fit Strong Woman Over 50. Jennifer is A.C.E. certified, AEA certified and has an Exercise Is Medicine credential from ACSM. She is also a 16-time Boston Marathon qualifier and an Ironman finisher.  Jennifer founded Fluid Running on the belief that even though injury and pain can sideline even the most fit and strong women, there is a way to keep active and stay healthy -- both mentally and physically -- while our body heals. She learned how to do it through deep water running and is now teaching thousands of others around the world the secret to her success. We discuss:  How fluid running helped her maintain her marathon training After injury (and qualify for Boston!) What fluid running is and what it isn't Why it is different from aqua jogging How to interpret heart rate while in the water Weight loss benefits of fluid running Equipment needed for fluid running How fluid running fits in with cross training and endurance sports More information at our website Becoming Elli.

Dr. Giselle Aerni is a sports medicine physician, educator, and founder and host of the Madam Athlete podcast. In her role as a sports medicine physician, Dr. Aerni has covered everything from the WNBA, to NCAA DI and DIII national championship-winning teams, to high-school sports, marathons, and more. Beyond these professional experiences, she founded Madam Athlete in 2020 to help early career women working in male-dominated fields to build their confidence so they can take ownership of their career journeys. Dr. Aerni played lacrosse at Muhlenberg College in Pennsylvania. Today, she describes herself as an occasionally reluctant athlete who needs to mix up the workouts every few months to prevent boredom. https://madamathlete.com/ If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAWHI, Instagram https://www.instagram.com/ukawhi, or Twitter https://twitter.com/ukawhi If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund.     

In today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health. Today's guest IG drehealth Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Kathryn “Rosie” Lanphere received her Ph.D. in Physical Education, Sports, and Exercise Science from the University of New Mexico in 2013. She is certified by the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Dr. Lanphere has directed 5 education abroad programs for the University of Kentucky since arriving in the Fall of 2013 in Spain and the United Kingdom. Her previous areas of research included autophagy, aging, pediatric body composition, environmental and endurance exercise. Dr. Lanphere's main role is to teach and instructs the following undergraduate courses; KHP 350, Strength and Conditioning for Sports; KHP 450, Introduction to Exercise Testing and Prescription; KHP 205, Anatomy and Physiology for Health and Physical Education; and KHP 420G, The Physiology of Exercise. She is currently the program director for the Bachelor of Science in Exercise Science Program (non-teacher certification) and is the faculty mentor of the Exercise is Medicine-On Campus student organization. Dr. Lanphere won the Provost's Award for Outstanding Teaching in 2020, the highest teaching honor at the University of Kentucky. If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review. Follow us on Facebook https://www.facebook.com/UKAWHI, Instagram https://www.instagram.com/ukawhi, or Twitter https://twitter.com/ukawhi If you want to help us sustain the Champions of Active Women podcast, please consider making a donation to the University of Kentucky Active Women's Health Initiative at https://uky.networkforgood.com/causes/13092-active-women-s-health-initiative-fund. 

After a quick discussion on "exercise is medicine"  and our favorite workout of the week, Stew Smith will take questions LIVE about training for the tactical professions or other topics of interest if you have them. See https://www.stewsmithfitness.com for more info. Check out other LIVE QA sessions on YouTube as well as Tactical Fitness Report podcasts, swim videos, exercises videos, and much more. Without these steps success is delayed or not achieved. Get moving - even if an easy time place holder at first. See related article: https://www.stewsmithfitness.com/blogs/news/online-pt-club-one-on-one-coaching-with-stew-smith-cscs

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients.  http://bit.ly/3mm39Op

Ann Garton welcomes Erica Thomas, DHEd, CHES, and Christopher Schwartz, PhD, to discuss the "Exercise Is Medicine" program at St. Ambrose University.You can learn more about today's guests from The Exercise Science Program and Master Of Public Health Program at SAU here:https://www.sau.edu/erica-thomashttps://www.sau.edu/christopher-schwartzFind out more about the SAU Exercise Science Program here:  https://www.sau.edu/exercise-scienceConnect with us! Let us know topics YOU want us to explore!Email: ipcc@sau.eduFacebook: facebook.com/SAUIPCC/Twitter: @sau_ipccWeb: www.sau.edu/institute-for-person-centered-careSt. Ambrose University is located in Davenport, Iowa, USA.

It's February. Are you still hitting your New Year's resolution goal of 10,000 steps a day? Has your new gym membership card started to collect dust yet? Do you just want to feel a little stronger and have a bit more endurance, in case, you know, a pack of wild angry raccoons starts chasing you??We feel you. (It's a daily fear for us too ;)Thankfully we have brought in an exercise, rehab, and PREHAB specialist, Arash Maghsoodi, DPT! As a doctor of physical therapy, and one of the founders of [P]REHAB (an online resource for physical therapy and using exercise for preventive rehab), Arash serves as a wellspring of helpful, valid, evidence based information regarding exercise and fitness. EXERCISE IS MEDICINE! Arash is here to explain how we can be better at taking our daily/weekly doses!Topics in this episode include:Why is "exercising more" such a common New Year's resolution?Why do many people "drop off" in this resolution in the third or fourth week of January?How can we set ourselves up to maintain our fitness/exercise goals?How can "putting your shoes by the front door" help?How can we exercise "SMART-ly" and not get injured??Check out HIGH-YIELD, easy-to-understand exercise and fitness content by Arash and partners at [P]REHAB!For more episodes, limited edition merch, or to become a Friend of Your Doctor Friends (and more), follow this link!Also, CHECK OUT AMAZING HEALTH PODCASTS on The Health Podcast Network(For real, this network is AMAZING and has fantastic, evidence-based, honest health information, and we are so happy to partner with them!) Find us at:Website: yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Call the DOCLINE on 312-380-5005 and leave us a message. We will listen and maybe even respond/play it on the show! (Disclaimer: we will not answer specific medical questions or offer medical advice. Consult your healthcare professional with any and all personal health questions.) Connect with us:@your_doctor_friends (IG)@JeremyAllandMD (IG, FB, Twitter)@JuliaBrueneMD (IG)@HealthPodNet (IG)

Exercise can absolutely help you with whatever ails you. It is great medicine.  Have you heard the saying "you don't step in the same river twice"? Listen how Rob applies this to exercise is medicine.  Thank you!Jonathan and Lyn GildonGildongroup.com386-451-2412Doris Antosdaytonabackpain.com386-258-9500

 We call them expiration dates when referring to dates on food packages but they aren't all really expiration dates. The dates sometimes mean other things. This episode begins by explaining what these different dates really mean. Don't throw away any food until you hear this explanation. https://www.webmd.com/a-to-z-guides/features/do-food-expiration-dates-matter#1 You are unique. There is not now, nor will there ever be another person like you. So, what is it exactly that makes you so unique and different than everyone else? And even though you are unique, you are probably a little like your parents and maybe a little like your siblings while still being uniquely you. Listen as I explore what makes you -you with David Linden, Professor of neuroscience at the Johns Hopkins University School of Medicine and author of the book Unique: The New Science of Human Individuality (https://amzn.to/2Sa7S3j) Of course, you know that exercise is good for you but do you know exactly how? And how much exercise is necessary to get the benefits? Listen to my conversation with Judy Foreman. She has won more than 50 journalism awards and is the author of 3 books including Exercise is Medicine: How Physical Activity Boosts Health and Slows (https://amzn.to/2Ge4VMI) Knowing how to make a good first impression is very important. So, you should know there are 5 simple keys to making that good first impression and three ways you can really mess it up. Listen as I explain how to be truly memorable when you meet someone. Source: Mark Mazzarella, co-author of the book Put Your Best Foot Forward (https://amzn.to/3372kNz) PLEASE SUPPORT OUR SPONSORS! Go to https://CozyEarth.com/SOMETHING to SAVE 35% now!  All backed by a 100-Night Sleep Guarantee. Factor makes it easy to eat clean 24/7, with fresh, delicious, prepared meals! Head to https://go.factor75.com/something130 & use promo code Something130 to get $130 off! Visit https://Indeed.com/SOMETHING  to start hiring now! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features and start selling today!! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As you've seen in the title, today's episode will be all about exercise! We have invited Professor Robert Newton to give us all the information about why exercise is medicine and how it can help with fighting cancer. Kendall (NP from Restorative Sexual Health Clinic) will be joining me as my co-presenter for this episode. So... if you've been putting off adding exercise as part of your treatment plan, Dr Newton's detailed explanation will encourage you to take that leap. As will be explained in the podcast, exercise can play a big role in your recovery, especially with providing an environment that is anti-cancer. Dr Robert has emphasised the importance of using highly targeted exercises to address various issues. To help you understand this better, he has provided a great example that we hope will make this clearer. Further into the discussion, Dr Rob shares valuable tips about: types of exercise that is most beneficial inflammation-how exercise fights this statistics from his own research on how powerful the effect of exercise is to improve recovery (50-60% increase on survival) t-cells, myocoids, and other cells that get activated when we exercise the correlation of survival and muscle mass (not fat mass) ideal number of repetitions for exercise how to reach out to an exercise specialist and a lot more   These all might sound a bit scientific but Dr Rob will elaborate on these things to make it easy for everyone to understand. In summary, exercise has the power to supercharge your immune system. How? Dr Robert will explain all. But how about sexual function? Well, you must listen to the podcast to know his answer to that! Enjoy listening and we hope you get to learn a lot about the importance of exercise to your life. As always, we encourage you to share this episode to the people you feel who needs it too.   Website: https://www.jsams.org/article/S1440-2440(18)31270-2/fulltext   -------- BRIEF BIOGRAPHY Robert Newton, PhD, DSc, AEP, CSCS*D, FACSM, FESSA, FNSCA Professor Robert Newton is Professor of Exercise Medicine in the Exercise Medicine Research Institute that he established (2004) at Edith Cowan University, Perth, Western Australia.  Current major research directions include: exercise medicine as neoadjuvant, adjuvant and rehabilitative cancer therapy to reduce side-effects and enhance effectiveness of surgery, chemotherapy and radiation therapy; the influence of targeted exercise medicine on tumour biology and exercise medicine for reducing decline in quality of life, strength, body composition and functional ability in cancer patients.   Professor Newton is an Accredited Exercise Physiologist, Fellow of the American College of Sports Medicine, and Fellow of Exercise and Sports Science Australia. In 2018 he received the career achievement award from the Cancer Council WA and was a finalist for Western Australian of the Year and finalist for the Premier's Science Award. In 2019, Professor Newton was named the Western Australian Premier's Scientist of the Year. In 2021, The University of Queensland awarded Professor Newton a Higher Doctorate (DSc) for his research into exercise oncology. Professor Newton was a finalist in the Research Australia Health and Medical Research Awards for 2021 and received a Highly Commended Frontiers Award.   Professor Newton has published over 1000 scientific papers including 502 refereed scientific journal articles, 450 conference abstracts and papers, three books, 17 book chapters and has a current Scopus h-Index of 88 with his work being cited over 26,500 times. Topic of greatest publication output is exercise and cancer for a field-weighted citation impact of 3.00 and prominence percentile of 99.31. As of 2022 Professor Newton had attracted over $42 Million in competitive research funding. ---------- Websites: https://thepenisproject.org/ https://rshealth.com.au/ https://penilerehabilitationprogram.com/ http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/     Facebook: https://www.facebook.com/Restorativeshealthclinic   Instagram: https://www.instagram.com/rshealth_perth/   Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

There are very few people (particularly listeners of the Wellness Paradox) that would dispute the notion that exercise is medicine. On many levels this is the rallying cry of our profession. While it may be that potent message, we need more than a strong rallying cry to make exercise is medicine a reality within the healthcare community. Operationalizing exercise is medicine into clinical practice has been a significant strategic emphasis of the American College of Sports Medicine (ACSM), through their Exercise is Medicine® (EIM) initiative. The ACSM's EIM program seeks to make physical activity assessment and promotion a standard of clinical care around the globe.  In episode 67 we talk with Robyn Stuhr, the Vice President of Exercise is Medicine® at the ACSM. Our discussion will focus on the important pillars needed to make EIM a reality, clinically. First, we'll discuss the newly revamped Exercise is Medicine® curriculum. This specialty certificate, offered by ACSM, provides fitness professionals with the knowledge, skills, and abilities to work with individuals who have common chronic diseases. Furthermore, it also provides an understanding of the healthcare landscape and health coaching principles for lasting behavior change. Overall, this revamp is an exciting iteration of the previous curriculum. Our conversation also expanded to the other levers that must be pulled to operationalize the exercise is medicine objectives of assessment and promotion. As we'll discuss, consistency in academic curriculum, electronic health record integration, policy level changes, strong clinical champions, and a robust infrastructure for community referral are all areas that must be addressed. Robyn provides an absolutely fascinating look “under the hood” at the high-level work going on to make exercise is medicine a clinical reality. This is most definitely an encouraging and inspiring discussion for fitness professionals who are working hard every day to solidify their place in the healthcare delivery system. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/67 Our Guest: Robyn M. Stuhr, M.A., ACSM-RCEP Robyn is Vice President, Exercise is Medicine® at the American College of Sports Medicine.  She is certified by the American College of Sports Medicine (ACSM) as a Registered Clinical Exercise Physiologist and has 30 years of clinical experience in health care including cardiac rehabilitation, business and occupational health and sports medicine.  She was Sports Medicine Program Director at UC San Diego Health, acting as liaison to the US Olympic Committee Medical Network.  Robyn helped to create the first Women's Sports Medicine Center in the United States at Hospital for Special Surgery in New York, dedicated to the treatment of active and athletic women.  She has been a contributing editor to ACSM's Health & Fitness Journal and ACSM's Standards and Guidelines for Health and Fitness Facilities and has lectured extensively to professional and lay audiences about a variety of topics including exercise for bone and cardiovascular health, weight management, exercise through menopause, and effective behavioral strategies for an active lifestyle.   

Exercise can improve lung function and have a range of other benefits for cystic fibrosis (CF) patients, but each patient has a unique tolerance for exercise depending on age, condition, and lifestyle. Stefanie Krick, MD, discusses how the complications specific to CF require popular exercises to be modified. She also emphasizes that patients must be monitored closely for changing abilities in each phase of their lives. Multidisciplinary teams that include physical therapists are best suited to help patients with special challenges due to CF make exercise part of their lives safely.

n this episode I chat with Dr. John Leddy, one of the inventors of the famous Buffalo Concussion Treadmill Test. We discuss the autonomic nervous system and how exercise is medicine for concussion patients. If you need a treadmill test done please visit completeconcussions.com to find a clinic near you. BIO: Dr. John J. Leddy is Professor of Clinical Orthopedics and Rehabilitation Sciences at the University at Buffalo Jacobs School of Medicine and Biomedical Sciences, a Fellow of the American College of Sports Medicine, the AMSSM, and of the American College of Physicians, and Director of Outcomes Research for the Department of Orthopaedics. He is a Division 1 team physician and Medical Director of the University at Buffalo Concussion Management Clinic. He is a Member of the Expert Panel for the Berlin Fifth International Consensus Conference on Concussion in Sport. In conjunction with Dr. Barry Willer, he developed the Buffalo Concussion Treadmill Test. For previous podcast episodes, visit: https://completeconcussions.com/resources/ask-concussion-doc/ CONCUSSION EDUCATION PROGRAMS: Healthcare Practitioners: https://completeconcussions.com/services-courses/healthcare-practitioners/become-a-clinic/ Coaches/Trainers/Teachers: https://completeconcussions.com/services-courses/sports-schools/ Follow us! www.completeconcussions.com
 www.instagram.com/completeconcussions
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twitter.com/ccmconcussions DISCLAIMER This is not intended as a substitute for the medical advice of doctors and/or healthcare professionals. Patients should consult their physician and/or healthcare providers in matters relating to their health, and in particular, with respect to any concussion and/or symptoms that may require diagnosis or medical attention.

Allan Christensen from the LiVe Well Center of Intermountian Health Care takes an unflinching look at exercise and why we need to get on the bandwagon. Kyle and Lil take a look at gut health and why that's important as well.Referenced Article: https://www.msn.com/en-us/health/nutrition/your-digestive-system-isn-t-the-only-thing-to-suffer-when-your-gut-bacteria-is-out-of-whack/ar-AAVSmxj?ocid=EMMX&cvid=8e43036b2863430c8ed4d51b9a4deb72

In today's episode, we catch up with Jim Worthington, owner of the Newtown Athletic Club, and discuss his decision to re-open for business in June 2020. He details his involvement in the county's early pandemic preparation efforts, how shutdowns impacted our health, and why he believes exercise is essential.Watch Jim's May 2020 video announcing the reopening of the NAC here: https://www.facebook.com/newtownac/videos/252510485850682https://newtownathletic.com/https://www.facebook.com/newtownac

Everyone wants to be fit. At least the idea of fitness resonates with everyone but not the work involved. Many people are often discouraged from living a life of fitness because of the misconceptions regarding fitness portrayed in the media. Good news is, we can change that perception by learning the basics! We take the premise that exercise is medicine not aesthetics. Check out this episode!

Danielle Livingstone, PT, DPT is a Doctor of Physical Therapy who is passionate about helping patients return to their prior level of function and showing them that it is possible to perform movements they once weren't able to do. She is a former Division 1 Track and Field athlete at her undergraduate Alma Mater Georgia State University and she later received her Doctorate in physical therapy at Florida International University. Along with these degrees, she is also a Certified Strength and Conditioning Specialist and has blended both her passions of fitness and rehabilitation to better service her community. She lives by the saying, "exercise is medicine", and in her past time she is probably in the gym or reading a good book. She is an advocate for inclusion and accessibility and is constantly finding ways to encourage and educate others on the importance of movement. She believes it is never too late to make lifestyle changes and will continue to bring forth this message throughout her career and endeavors. IG: _ddfitness Website to book Free Consultation Twitter: @DaniLiviDPT Resources Mentioned: Pelvic Floor Therapist located in Miami, Florida : Dr. Vanessa Bastos-Tarr, PT, DPT Contact: Vanessa.modenesi.b@gmail.com Pelvic floor therapist located in Phoenix Arizona: Dr. Krista Zelizney, PT, DPT Contact: k.zelizney@spoonerpt.com Topics Discussed: 1. We often hear about mom's not having enough time, kiddos make it difficult, or that they are too exhausted to workout. What suggestions do you have to let them know this is doable and attainable? 2. How can mom's build working out and scheduling them a priority into their daily routines? 3. What role does mental fortitude play in helping mom's get back into shape? 4. As a Physical Therapist and the services provide, how can you serve this population? 5. What are some of the benefits of seeing a PT after Post-Partum (Especially with weakness in the Pelvic Floor Musculature?) 6. I was reading an article the other day where it talks about how Physical Therapy helps reduce postpartum depression up to 50%. Have you experienced this in your practice and how has this impacted your pop? --- Send in a voice message: https://anchor.fm/rizeout/message

There's a clear connection between how much you exercise and how anxious you feel. This is why this episode, the second in my 3 part Summer Series, is dedicated to supporting you to make exercise a consistent part of your anxiety management plan. You'll learn how exercise helps:- reframe our experience of anxiety- diverts our attention from worry- gets us out of our heads- powerfully changes brain chemistry- bolsters our resilience and so much more.Since exercise is the medicine, you'll also learn the dose, how to get started and who you can turn to for help.Exercise Sports Science Australia https://www.essa.org.au/Live to dive a little deeper?Spark: The revolutionary new science of exercise and the brainhttps://www.amazon.com.au/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

In episode 14 we're joined by Dr. Mark Stoutenberg from the American College of Sports Medicine Exercise is Medicine initiative. This conversation is at the very intersection of the Wellness Paradox as it discusses how we integrate physical activity assessment and intervention into clinical workflows for physicians, nurses, and other healthcare professionals. In essence, it is the integration of fitness and wellness professionals into the healthcare delivery system (in other words, our holy grail).  The ASCM has been hard at work for years trying to make exercise a first line treatment for chronic lifestyle disease such as cardiovascular disease, diabetes, and chronic pain syndromes. As self-evident as the concept of exercise is medicine is, implementation at a large scale is difficult due to multifactorial challenges. Limitations in reimbursement, clinician time, and lack of cost effectiveness data have slowed the propagation of this important initiative.As we'll discuss in this episode, we must come together as a fitness and wellness community. We must emphasize with clinicians, insurers, and the public the important role exercise as medicine can play in addressing the chronic burden of disease. We must choose this as our line in the sand as fitness and wellness professionals. The fate of our public health and our economy hang in the balance.  OUR GUEST: Dr. Mark Stoutenberg, Ph.D., MSPHMark Stoutenberg is an Associate Professor and Chair of the Kinesiology Department at Temple University. Mark earned his PhD in Exercise Physiology (2008), a Master's in Public Health (2011), and was a faculty member in the Department of Public Health at the University of Miami (2011-18). His research experience involves the examination of exercise interventions in different populations, such as untrained, inactive adults, breast cancer survivors, and individuals with substance abuse disorders. His current work explores how aspects of implementation science can be used to further the integration of physical activity in health care settings and the utilization of referral networks that link patients to community resources.Mark has served as a Program Officer with the EIM team since 2013. He helps coordinate the international expansion of the EIM Global Health Network and EIM Learning Research Collaborative, the development of clinical and community tools, the integration of physical activity into health professional training programs, as well as supports several EIM committees.

This episode is all about exercise is medicine. Exercise can mimic the effect of medicine in some instances. We also discuss exercise prescription. Enjoy! Today's sources include www.exerciseismedicine.org and www.pubmed.ncbi.nlm.nih.gov

In this episode of the Wellness Paradox we talk with Dr. Cedric X. Bryant, President and Chief Science Officer of the American Council on Exercise. Our discussion centers around addressing the mounting physical inactivity crisis in our nation in which only 25% of Americans meet the CDC recommendations for physical activity and healthcare costs associated with physical inactivity rise to nearly $120 billion annually. Our Guest: Dr. Cedric X. Bryant As President and Chief Science Officer, Cedric X. Bryant, Ph.D., FACSM, stewards ACE's development of strategies to deliver exercise-science and behavior-change education in ways that are engaging and compelling, recruiting more people to become exercise professionals and health coaches and equipping them for growth in their respective fields. He's responsible for driving innovation in the area of behavior-change programming, overseeing the development of programs that ACE-Certified Professionals® can utilize to help people adopt and sustain healthier lifestyles. Furthermore, he leads ACE's exploration of how science-based programs and interventions appropriately integrate into healthcare and public health. Dr. Bryant is also responsible for ensuring the scientific accuracy of ACE-commissioned studies, publications and all other materials that ACE creates. He represents ACE as a national and international presenter, writer and subject-matter expert, and highly sought-after media spokesperson. Finally, Dr. Bryant shares his expertise as a member of the Institute of Medicine's Obesity Solutions Roundtable, the National Association of Physical Literacy's Advisory Board, the Prescription for Activity Task Force's Leadership Council and Executive Committee, Exercise Is Medicine's Credentialing Committee and the International Consortium for Health & Wellness Coaching's Council of Advisors. He earned both his doctorate in physiology and master's degree in exercise science from Pennsylvania State University, where he received the Penn State Alumni Fellow Award, the school's highest alumni honor that is given to select alumni who are considered leaders in their professional fields. Dr. Bryant and his wife, Ginger, are avid golfers and the proud parents of four physically active young men. 

Welcome to a very special episode of the Essential Strength Podcast, coming to you on Saturday morning, January 23rd, 2021! It's a historic day, and you are about to find out why!Today, we have a conversation between myself, and Mike McCastle, and if you are listening to this on the date of release, today is the day that Mike takes on his 8th Labor - attempting to break the world record for time fully submerged in ice. The goal - 3 hours packed in ice from the neck down.Now, for those unfamiliar with Mike's 12 Labors Project, this is the 8th in a series of progressively challenging physical challenges, each linked to a charitable cause that is close to Mike's heart. From breaking the world record for pull-ups in 24hrs, to pulling a pick up truck 22 miles across Death Valley in July, Mike has set out to lead a life that inspires others, and challenges everyone - himself include - to find out what lies on the fringes of the human spirit, what greatness we are all capable of if we forgo comfort and choose a mission driven life.Now, you're probably wondering - what on earth would compel someone to do these things? I'll let Mike answer that question.You can tune into the Live Stream of Mike's 8th Labor via his Instagram, where is is @mikemccastle - and if you're listening to this after the fact, I would still highly recommend you give Mike a follow, because he is far from done chasing greatness. You can also contribute to the cause of furthering the research and treatment of Parkinson's Disease through links provided by Mike or by connecting with the Brian Grant Foundation.Action PlanYour action plan for this special episode is short and sweet - I would ask you to reflect on the following questions: How much of my life have I chosen, and how much have I allowed to be chosen for me? How much of my perceived suffering have a chosen, and how much have I allowed to be chosen for me?That's in for this week. We'll be back on Wednesday, January 27th. Until then, we wish you STRENGTH and GOOD HEALTH.

This is Episode 27 and our guest is Kyle Sullivan. Kyle has been sharing his story, speaking on his experiences with alcohol addiction, the trials he faced, mistakes he made, lies he told himself and others, and strategies he has used over the last four years to go from the lowest point imaginable - writing his suicide note - to the point where, in his own words he is just “happy to be existing on this planet”, happy to experience everything this life has to offer and happy to connect with anyone and share anything in an effort to be of service and continue walking down the path that led him away from despair and into hope and happiness.I had heard bits and pieces of Kyle's story over the course of our friendship, but a lot of the details and insights he shared during this conversation were brand new to me and every one of my expectations for this conversation were exceeded. I sincerely hope you enjoy this conversation with Kyle Sullivan, and share it far and wide because you just never know when a moment like this can change someone's life forever.Connect with KyleOn Instagram @celticjumper & @kyle_sullivanOn TikTok @celticjumperOn YouTube - Kyle SullivanYour Action PlanKyle's example of extreme admission of his drinking problem made me think about what lies on the other side of change - something we spoke about with Chase Chewning on Episode 10. Chase's answer: The life you've always dreamed of. Now, Kyle was in a position where his need to change something had become a life or death scenario, and his fear of the negative repercussions of giving up drinking was so powerful, taking his own life seemed like a better option. Having occupied that headspace myself, where death seems like the BEST outcome, I can say with all sincerity - I hope no one listening to this ever has to face that feeling. However, I do think there is something very valuable in taking inventory of your habits and identifying whether any of them are more harmful than they are helpful, and whether you are continuing to allow them to be a part of your life because you are afraid of what happens if you give them up. If you do this, and you identify a habit you know you should quit, then I hope you can find courage and take comfort in Kyle's story, because even at absolute rock bottom, there is always a way to climb back up to the light.That's it for this week, stay tuned for a special episode coming out this Saturday - January 23rd - where Mike and I talk about both the mental and physical preparation for Mike's next Labor, attempting to set a new world record for longest time spent submerged in ice, a challenge he will be taking on in Alaska on the Saturday the 23rd. For more details follow Mike on Instagram @mikemccastle.Until next week - we with you STRENGTH and GOOD HEALTH.

EPISODE 59 | Judy Foreman—author of A Nation In Pain (2014), The Global Pain Crisis (2017), and Exercise Is Medicine (2020)—was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun, and others. Judy graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master's from the Harvard Graduate School of Education. She has been a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She also hosted a weekly, call-in radio show on Healthtalk.com. In the episode, Judy shares how exercise impacts our heart, brain, mood, and immune system; the most fascinating facts she learned about exercise while completing research for her book Exercise Is Medicine; the best type of exercise for optimal health...and more! Enjoy!! EPISODE WEBPAGE: thehealthinvestment.com/judyforeman P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. https://meandmywellness.com.au/Support the show (https://www.patreon.com/meandmy)

This week Hazel chats to Brendon Stubbs, a research physiotherapist specialising in physical activity and mental health. We discuss how exercise can treat and prevent depression, how food affects our mood, and if chocolate really can improve our health. You can find Brendon on twitter @brendonstubbs