Podcasts about fasting diet

Ben Greenfield is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the Health Wealth Podcast we learn about what is the Hypno Fasting Diet  We speak to Akis, as he shares his unique method of helping solve his clients health issues. We also take a deep dive into what makes up an optimal diet (and why it's not plants) along with the origins of the human diet. Akis also speaks about his experiences working in the pharmaceutical industry and the main issues with the industry as a whole. We cover a lot of ground on nutrition throughout this episode so buckle up. Enjoy the show. The main highlights: How hypno fasting works Myth busting modern food lies Why you can't get what your body needs from plants What humans evolved eating The truth about the pharmaceutical industry

Valter Longo is an Italian-American biologist and gerontologist who is a professor of gerontology and biological science at the University of Southern California. He is the director of the USC Longevity Institute and the Program on Longevity and Cancer at IFOM (FIRC Institute of Molecular Oncology) in Milan, Italy. Longo is known for his research on the biological mechanisms of aging, and for his work on fasting-mimicking diets, which he claims can promote health and longevity. He has written several books on the subject, including "The Longevity Diet" and "The Fasting Diet". Longo advocates for periodic fasting as a way to promote overall health and prevent disease. He believes that intermittent fasting, which involves limiting food intake to certain times of day or certain days of the week, can help reduce inflammation, improve metabolic health, and promote cellular repair and regeneration.   In today's episode, we focus on intermittent fasting. 

In this segment we discuss one of the biggest resolutions and a strategy on how to stick with it. One of the key pillars that can help is intermittent fasting. I share some of the top reasons why intermittent fasting is not only highly effective but also incredibly efficient. One of the perks of this dietary plan is that there's no special requirements or additional time & cost needed.

Hi, I'm HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don't coach it but I think it's mainly because people don't really understand what it is. Today we're going to break down what intermittent fasting actually does and how it works. What's super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com >>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H

Low carb? Keto? Low fat? Fasting? In this episode, Katie Wells and Joe talk about her experience with dieting, some of the benefits she gets from intermittent fasting, and they discuss the controversial topic of cholesterol (spoiler: lower is not necessarily better). Katie shares some of her favorite health hacks, and they talk about how genetics can influence a person's health and how to use this information to live optimally. They also discuss which and how to track labs, the importance of optimal vs normal ranges, and what Katie does to hack her sleep & mood. Katie Wells is the founder and CEO of wellnessmama.com and wellnesse.com. A mom of 6, she took her health into her own hands and started researching to find the answers to her health struggles. She has written over 1,500 blog posts, 3 books, and was named one of the most influential people in health and wellness. This interview is not intended as medical advice. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram Timestamps: (0:00) - Introduction (1:04) - How Katie got into health (3:53) - The Personalized Health Podcast? (4:57) - Shifting of health goals (6:44) - Katie's current health goals (8:14) - Joe shares his health journey (9:04) - What labs to track for anti-aging? (10:32) - Alcohol and saturated fats affect on health (12:31) - Katie Wells thoughts on LDL cholesterol (13:24) - Over-dieting and under nourishing (16:52) - Unsullied by paid sponsors (17:18) - Megadosing and metabolic flexibility (18:45) - Katies daily supplement intake & fasting (20:01) - The mental and spiritual benefits of a long fast (22:15) - Joe's experience with fasting (23:42) - What supplements does Katie take now? (24:39) - Pregnenolone dosages & benefits (25:40) - Nootropic stack for focus (26:37) - Tips to improve sleep from Katie (28:45) - Katie's most successful health “experiments” (30:09) - The importance of protein in your diet (31:40) - The last time Katie changed her mind about a health topic (32:42) - The best health hack Katie wished she found earlier (34:52) - Katie's top hacks to optimize mood (36:36) - The difference between normal and optimal lab ranges (37:45) - How using SelfDecode can help optimize your lab levels (38:58) - The most interesting DNA discovery (41:10) - Katie's expectations on her life span (43:15) - Characteristics that make you successful

Today's guest is returning for round 2 on Jenny's podcast, and this time we're diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion. BIO:Rita Catolino B.A. Certified Trainer Health and Wellness Expert Best Selling Author Health Revolution 12-week Program (Sweden) Over 13 years' experience helping people transform their lives through proper nutrition, training and other methods.  Programs include 4 Weeks To Fab, 12 Week Transformation ProgramCover model, fitness columnist, retired bikini competitor, mom of 2.  JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube    

Branded as the “fasting plan that lets you eat”, ProLon is a 5-day subscription dietary program that is designed to support healthy aging. Compared to more traditional fasting regimes where one goes many hours without food, ProLon allows you to consume a small amount of calories every day. It's based off a concept called The Fasting Mimicking Diet which tricks your body into thinking it's fasting when in reality you are eating. The benefit? A younger you (on the inside). But if this sounds too good to be true, know you are not alone in your skepticism. Tune in to uncover the truth about this latest diet craze. Want to recommend an episode topic? Send me a message on Instagram or TikTok @nutritionbitespodcastCredit to MonoSheep for the theme music.

Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below:00:00  Intro 02:14  Is there such a thing as a slow or fast metabolism?04:45  NEAT05:50  Metabolic adaptation09:33  Prevention of negative adaptations when dieting12:54  Diet breaks18:06  Fasting and appetite suppression 18:56  How to find maintenance after a diet22:36  How long does it take to adapt to new maintenance calories after a diet?25:05  Obstacles to coaching33:26  Adaptive vs nonadaptive metabolisms37:25  What is set point theory?40:22  Do any supplements work for fat loss?42:40  Can people build muscle and lose fat at the same time? 45:03  Where to find DaveRachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/

Today I was interviewed by Rachel and Nikki of the RachandNikkipodcast. Check out their channel below00:00  Intro 02:14  Is there such a thing as a slow or fast metabolism?04:45  NEAT05:50  Metabolic adaptation09:33  Prevention of negative adaptations when dieting12:54  Diet breaks18:06  Fasting and appetite suppression 18:56  How to find maintenance after a diet22:36  How long does it take to adapt to new maintenance calories after a diet?25:05  Obstacles to coaching33:26  Adaptive vs nonadaptive metabolisms37:25  What is set point theory?40:22  Do any supplements work for fat loss?42:40  Can people build muscle and lose fat at the same time? 45:03  Where to find DaveRachel and Nikki's channel: https://www.youtube.com/channel/UCb-m...Website and Coaching: https://brainsandgainspodcast.com/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! Does a home have to be 100% gluten-free for me to be safe? Should I find a Celiac dietician or someone to come into my home and evaluate what needs improvement? Your opinions on a prolonged fasting-mimicking diet? I am in a pretty serious deficit but cannot get past this plateau, what can I do? Any tips to manage cholesterol? Do I need to cut out whole eggs and shrimp? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Should you do intermittent fasting?Is intermittent fasting a good diet?What are the pros and cons of intermittent fasting?Is intermittent fasting safe?In this episode, I deep dive into Intermittent Fasting and answer these questions and more. I will explain the pros and cons of the diet so you can make a more informed decision around your nutrition. Intermittent Fasting has increasingly grown in popularity over the years and is now often touted as a fat loss solution and health hack. But how true is this?I want to break through the ice and share with you the in's and out's of fasting dieting so you know the truth. In today's podcast, I will cover:The Pros of Intermittent Fasting (The Good)The Cons of Intermittent Fasting (The Bad & Ugly)Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Keto? Intermittent fasting? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii: INSTAGRAM: https://www.instagram.com/nunzziii/?hl=en TIKTOK: www.tiktok.com/@nunzziiii?lang=en YOUTUBE: http://www.youtube.com/nunzziii WEBSITE: https://nunzziii.com/ TWITTER: https://twitter.com/nunzziii?lang=en FACEBOOK: https://m.facebook.com/nunzziii/

It's the season of New Year's resolutions where many people are thinking about getting fitter but many rapid weight loss plans have been criticised as being ineffective after an initial period of weight loss. Dr Michael Mosley's new book called The Fast 800 Keto builds on two diet trends, intermittent fasting and calorie restrictions and the high fat, low carbohydrate keto diet.

We go into spurts and phases where certain diets, diet plans are all the rage.  For a while it was keto which is still around.  Intermittent fasting has been around for several years (as well as fasting in general) but intermittent fasting doesn't seem to be going anywhere anytime soon.Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.It does not say anything about which foods to eat, but rather when you should eat them.It's really more of a eating style instead of an eating pattern or traditional diet.  However, there are several questions to know if anything is just another diet or not:1.       Do you ignore your hunger?2.       Eat only certain foods?  Or Avoid certain foods?3.       Eat on a schedule?4.       Eating pattern is not intended for forever.  If you answered yes to any of these, then it is indeed a diet.

It's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.   Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, increasing autophagy, and decreasing your appetite. Give a listen learn what autophagy is and why you want to kick start that process.   If want to live a long healthy life then tune in for all of the science behind longevity and practical ways to incorporate them into your lifestyle.    Just like Mr. Spock said, "Live Long and Prosper".   PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.    Show Notes: Stay tuned! We'll be offering a free download of this episode's takeaways and our recommended training programs. Check it out in our Adventure Library.   Training and Fitness Podcast Episodes:  Ep. 66: Longevity Series: Exercise  Ep. 63: Fat Loss Tips That Actually Work Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard's Journey Ep. 58: Fitness for Mountain Biking  Ep. 56: Fitness Game Changers  Ep. 53: Kettlebell Training For the Outdoor Athlete Ep. 34: How to Feel Better with Allison Gaudet Ep. 32: Quarantine Fitness   Ep. 20: Injury Prevention and Rehab with Allison Gaudet Ep. 7: Barbells and Backpacks  Related Blogs: 13 Fitness Game Changers to Turbo-Charge Your Progress LiveWild Radio's Favourite Exercises  Training Secrets for the Outdoor Athlete Great Lakes Girya Kettlebell Review 9 Reasons Kettlebell Training is Optimal for Outdoor Athletes   Does Hiking Build Glutes Kettlebell Training for Hikers and Backpackers    Ruck Marching for Hiking Fitness and Fat Loss   #TrekTipTuesday - Ruck Marching For Hiking Fitness   Training for Outdoors, Simplified   LiveWild Radio's 10 Commandments of Training

This episode is also available as a blog post: http://saroprabha.com/2021/09/28/fasting-diet-for-weight-loss/ --- Send in a voice message: https://anchor.fm/rama-parahakaran/message

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian deep dives into the topic of intermittent fasting in the athlete world.Should athletes be using fasting as a nutrition strategy?With the popularity of intermittent fasting nowadays, more and more athletes are trying out fasting as a tool to build the body they want.Many also think it's healthier for them.So what is the truth? Let's explore. In today's podcast, I will cover:What is intermittent fasting? (Including the most popular versions)Key nutritional demands of athletes to consider (The 3 R's) Answer to “Should athletes do fasting?” (The truth that you need to know to fuel yourself correctly). Listen to the full episode to learn the truth -about fasting diets and the athlete. Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

Author and food and nutrition expert Dawn Jackson Blatner joins Anna to tell us everything we need to know about fasting diets.

In this weeks episode I had the pleasure of speaking to Simon who I have known through Instagram for a few years now.Simon and I both love cars, love health and fitness and enjoy great food, however Simon's story is a MUCH more interesting story than my life could ever bring about.While Simon today is on his way to becoming a Police Officer, is in great shape and enjoys life to its fullest, it hasn't always been this way.For many years Simon was VERY overweight, didn't exercise, was unhappy and had resigned to the fact that this would be the way life played out.Learn how Simon was able to turn it all around and find passion in his life once again and find the courage to chase his dreams to become a Police Officer.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact SimonInstagram: @simonjohnheadContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

If you're new around here, you may not have heard, but: Diet culture is such a sneaky bitch! Its latest infiltration is an attempt to hijack intuitive eating called — get this — intuitive fasting. The name itself is just a big ol' oxymoron. If you're ignoring your body's signals that it wants to eat at certain times of the day, that's not intuitive. We dive into how this term and this movement are harmful, how well-meaning influencers are causing serious body issues, and why follower count DOES NOT equal expertise. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: It's time! Book a water-themed https://www.stefstrebphoto.com/goddess-form (Goddess Session) while they last Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

Last week Gwyneth Paltrow, globally renowned actress turned health and wellness influencer, came out with the diet book, “Intuitive Fasting” last week and I have many bones to pick with it. In this episode I unpack: ✨ How diet culture persuades us to invest our time, effort and energy into damaging and unproven weight loss efforts under the guise of “health.” ✨ Why “intuitive fasting” won't work for (and could potentially harm) thousands of American women. ✨ How intuitive eating still reigns supreme as a truly anti-diet approach that doesn't require a prerequisite of fasting or other means of weight loss or restriction beforehand. Interested working 1:1 to *finally* stop obsessing about food and your body? I'm currently accepting a few more clients to join me in a three month intensive program that involves undieting and intuitive eating → APPLY HERE. ———————————————

"There is no one diet that works for everyBODY." Despite the research, many people continue to look for a "perfect diet" (diet to go on) and cycle from one fad diet to the next, hoping that they will find a quick fix or a solution to their food and body image issues.  They are often excited when starting a new fad diet, then disappointed when they are not able to stay on their chosen diet or to maintain their gains. But have you ever considered that you're going about this entirely the wrong way? In this podcast, you will learn: What the research shows about the intermittent fasting diet. What the $60 billion diet industry won't tell you. What you should eat to get and stay healthy. Mentioned on the show: Link to my blog on Intermittent Fasting: https://www.psychologytoday.com/us/blog/real-healing/202102/what-you-should-know-about-intermittent-fasting Link to my blog on the Keto Diet: http://bit.ly/3aEyfIQ Dr. Andrew Weil's Anti-Inflammatory Food Pyramid: http://bit.ly/3pErGdK Michael Pollan Article: “Unhappy Meals” - https://nyti.ms/3bmfTLW   Thanks for listening!   Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT   The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating.  Want to learn more about the Anchor Program? https://AnchorProgram.com   Where you can find me: https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss   Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

A client episode with my girl, Simone! We talk all about calorie density (the goods & bads), losing weight in an effortless way, being obsessed with weight loss and the scale, worrying about what others think, fasting, diet hopping, and calorie counting OCD. Her story is so inspirational and it's been so cool to see how much she changed in such a short time! Connected with me via instagram @thisgirlaudra, apply for coaching at www.thisgirlaudra.com, send in an email to thisgirlaudra@gmail.com, watch my YouTube videos on "This Girl Audra."

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered This time we discuss the latest fresh information on fasting and how it can help you 1. Autophagy- Steve goes through what it is and how it will help you 2. reversing type 2 diabetes - How fasting actually reverses type 2 diabetes 3. Fat loss benefits - Yes we all know fasting is good for fat loss, but what is the whole story? 4. Insulin and glucagon - Did you know these hormones store and burn fat? how to manipulate them 5. How to fast and how long - There are MANY different ways to fast, Steve goes through the different types 6. Why counting calories/macros is inferior compared to fasting when it comes to long term and permanent fat loss - Steve explains why counting macros and calories does not work and fasting DOES work long term for fat loss. largest study ever done showing that eating in a calorie deficit does NOT work long term https://jamanetwork.com/journals/jama/fullarticle/202138 " when the final results were tallied in 2006, there was only crushing disappointment. Despite good compliance, over 7 years of calorie counting led to virtually no weight loss. Not even a single pound. This study was a stunning and severe rebuke to the Caloric theory of obesity. Reducing calories did not lead to weight loss." Study showing that lowering insulin and boosting glucagon via fasting WILL cause long term fat loss that is permanent https://www.bmj.com/content/363/bmj.k4583 "If you reduce your hunger and the levels of your fat-storing hormone, insulin, you’ll have an easier time losing excess weight" Nobel Prize in Autophagy via fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5240711/ what happens during a fast to your body: 18 hrs of fasting - Growth hormone kicks in and accelerates for 5 days straight up 16-24 hrs of fasting - Burning energy from fat, ketones start to go up 20 hrs of fasting - Autophagy, Self-detox 26 hrs of fasting - Stem cell production 26 hrs of fasting - Intestinal stem cells are starting to regenerate 26 hrs of fasting - More BDNF which is Brain fertilizer 26 hrs of fasting - Inflammation starts to go down 36 hrs of fasting - Good for insulin resistance, Gaba rise 36 hrs of fasting - Neurons start to regenerate 72 hrs of fasting - Stem cell production 72 hrs of fasting - Boost your immune system, weak white blood cells start dying Check out the 19 day fast log Steve did https://www.evolutionary.org/my-19-day-water-fast-story/ evolutionary.org forum where you can ask questions about fasting https://www.evolutionary.org/forums/anabolic-steroids-peds/10-day-water-fast-completed-today-54370.html Follow Ricky V Rock on Social http://www.RickyVRock.com

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program. I personally have been intermittent fasting for the past several months. Have you ever wondered if intermittent fasting is right for you? Well, listen to Dr. Fung. For more about Dr. Jason Fung, simply search youtube. Dr. Fung has his own websites at idm.health and thefastingmethod.com. His bestseller book The Complete Guide To Fasting is available at his website and/or amazon.com. I'll leave a link in the show notes. The Complete Guide To Fasting: https://amzn.to/2ScoYh4 As the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Dr. Jason Fung. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Want to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comDisclosure - these are affiliate links and I make a commission if you make a purchase with them.

HEALTH BENEFITS OF FASTING DIET FOR BODYBUILDING

Benefits of fasting are being explained by doctor Mona Patel Wich are as follows. Promotes Blood Sugar Control by Reducing Insulin Resistance Promotes Better Health by Fighting Inflammation Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels Boost Brain Function and Prevent Neurodegenerative Disorders ABOUT SAFFRON Under the teachings of vaidya Shree karshanbhai Patel, the saffron naturopathic clinic is successful for the last 5 decades in curing more than lakhs of patients with major as well as minor diseases. Saffron has started their Naturopath institute to teach the world about the forgotten healing techniques by providing practical experience at their course . ---------------------------------------------------------------------------------------------------------------------------------------------------------------- You can contact us at below handles Instagram: https://www.instagram.com/saffron4hea... Facebook: https://www.facebook.com/Saffron4_hea... Live chatbot: http://m.me/saffron4health LinkedIn : https://www.linkedin.com/company/saff... Twitter: https://twitter.com/Saffron4health1 Website: https://www.saffron4health.com

Intermittent fasting is a method of weight loss that, when done right, can really help people with the weight. On this episode I discuss the details on how I recommend doing this diet correctly.

Why? Consistent, sustainable energy is my biggest reason! I fast about 12-14 hours every day but it's effortless. After you get used to it your body doesn't even get hungry and I used to eat every 2-3 hours!! There's so many benefits for your entire body and mind and now I control my hunger, not the other way around. It's really liberated my lifestyle! LETS GO

Mathematicians boycott producing software algorithms that help police racial bias; Vaccination rates are dangerously down during the Coronavirus pandemic; Where to get potassium -- eating fruits and vegetables is best; The latest birth control options at age 45; Deciding to get knee replacement surgery for arthritis in an elder; IFM conference: Benefits of fasting strategies to combat diabetes, obesity and aging; Incredible CRISPR gene engineering promises new skin for burn victims

Mathematicians boycott producing software algorithms that help police racial bias; Vaccination rates are dangerously down during the Coronavirus pandemic; Where to get potassium -- eating fruits and vegetables is best; The latest birth control options at age 45; Deciding to get knee replacement surgery for arthritis in an elder; IFM conference: Benefits of fasting strategies to combat diabetes, obesity and aging; Incredible CRISPR gene engineering promises new skin for burn victims

I really need to get back to doing more Instagram LIVES as I enjoy being on the spot and answering your questions.This weeks podcast episode was recorded a week or so ago and there were a HEAP of questions on all areas around fasting, fat loss, fitness and food and I hope you find value in the answers that I give.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

In this episode Leyla, Mikey and Sam discuss fasting, detoxing, fads and the fastest way to lose fat!(1.45) What we’re doing for OUR training with no gyms.(4.12)Running and Strava thoughts.(4.35)Sam’s walking techinique.(8.55)A discussion on fasting and our experiences with it.(17.28)Juice cleanses,detoxes.(18.25)Food intolerances and elimination diets.(22.55) Eliminations and gut health.(27.09)Dangers of self-diagnosis and stress(28.50)Artificial sweeteners and your butt.(30.54)Kardashians and detox tea.(31.41) Keto & carnivore.(37.50)@pikeletthecat plug. (38.52)Fastest way to lose fat!(40.25)Moral obligations in fitness.(42.21)We say things lots.(42.55)Fitness buzzwords and clickbait.Follow us @wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam

Weight loss is hard, REALLY hard and sticking to a plan for a long period of time can seem impossible at times, ESPECIALLY when you have a LOT of weight to lose.6 years ago, Darren weighed in at just over 150kg and after a trip to the emergency room and being told he may be having a heart attack, he knew something had to change.Luckily for Darren it wasn't a heart attack, but so began his journey of what would include MANY ups and downs along a pathway to see him reach his current point that now see's him weigh in at 78kg and almost HALF his original body weight!Listen in to this weeks episode to hear how Darren achieved this SUPER HUMAN accomplishment and how he was able to get through those tough times to make sure he stayed on course to change his life forever!!!I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact DarrenInstagram: @dazzaburnsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Last week I put out a question box on my Instagram page and asked everyone to let me know what were the Fasting, Fat Loss and Fitness Myths that they had heard and wanted me to clear up whether that are fact or fiction.This podcast has me answer all of those questions ranging from is "Fasted cardio better for fat loss" to "Will your muscles turn into fat once you stop working out"I am POSITIVE you will have heard many of the myths I speak about in this podcast and I hope that I have done a good job in helping to clear the air and BUST some of the most common myths going around.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Over Privileged White Guy (OPWG) Book Podcast - Episode Eight Reader Question Edition #2 is in micro-podcast format and addresses a reader question from Evette Weiss who lives in New York. OPWG Book Podcast Episode Eight, Reader Question #2 focuses on muscle mass, posture, diet, exercise, and lifestyle relative to Ms. Weiss's Body Type Two and underdeveloped muscle in what she has roughly identified as ranging from thoracic vertebra seven (7) to lumbar vertebra three (3). The discussion centers on what diet, exercise and lifestyle advice Gnosis can offer to help improve her muscle mass and posture (spinal extension) in that T7 to L3 vertebrae range. Starting things off with diet advice, and to some extent lifestyle advice, Gnosis points our that diet is very tricky as genes/genetics, body type, lifestyle, and other variables play into things, but that after years of trying many different types of diets (Paleo, Atkins, Keto, Vegan, Low-Carb, Low-Fat, Fasting Diet, etc.) that he now loosely follows the Blue Zone Mediterranean Diet. He goes on to mention his heavily organic and vegetarian based omnivore diet while honing in on clean food and drink as well as nutrition and nutrients including protein, carbohydrates (carbs), vitamins, minerals, antioxidants, fats, fiber, and the like to keep his body as healthy and balanced as possible. He also clarifies his exercise routines further, which involves both cardio and resistance training (weightlifting and isometrics). The conversation then turns to Evette's identification of the three body types - ectomorph, endomorph, and mesomorph - as well as the hormone body types, and how she does not resonate with any of them. She points out that her Body Type Two is still skinny fat in her stomach area in relation to the T7 to L3 vertebrae and her general posture and she requests any exercise advice that can be offered to improve muscle mass. Gnosis puts forward several ideas on how she can safely improve the muscle mass for those vertebrae and her overall posture. To follow the discussion, and even join in and comment, visit the OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle: https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/opwg-book-episode-eight-8-reader-question-edition-two-2-muscle-mass-posture-diet-exercise-lifestyle/

One of the most common questions I am asked on a DAILY basis is this..."Adam, I read on the internet/my trainer/Susie from accounting, John from next door said that the reason I can't lose weight is because I'm not eating enough, is this true?"In this podcast I will talk directly to that question and answer it once and for all so that should I ever be asked that question again, I can steer that person directly to this podcast and hopefully be of value to them.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

You may have heard of the more common term, carb cycling, however I have always been of the opinion that it allows the idea that there is something wrong with carbs and that they must be avoided in some way.I prefer to use the method of calorie cycling and have used it and the various methods I have developed over time with my clients to successfully help them and myself lose weight with much more ease than a consistent calorie deficit tends to.In this episode I talk about the 5 common methods of calorie cycling I have used myself and with my clients and detail how you can use them to help increase the possibility of success for your fat loss journey.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

#248: On today's episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more. To connect with Ben Greenfield click HERE To check out Ben's new Book: Boundless click HERE To learn more about the benefits of Red Light click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by GLOSSIER What matters to you most when it comes to skincare? Quality of ingredients? Effectiveness? Glossier believes beauty starts with skin first, makeup second. Glossier's Milky Jelly Cleanser is the perfect way to start your skincare routine. Plus, all new customers will get 10% off their first order on Glossier.com/podcast/skinny This episode is brought to you by BETABRAND and their Betabrand dress pant yoga pants. To try these pants go to betabrand.com/skinny and receive 20% off your order. Millions of women agree these are the most comfortable pants you’ll ever wear to work.  This episode is brought to you by Talkspace. We all have something we want to change or improve about ourselves. Talkspace is the most convenient and affordable online therapy that can help make a lasting change in your life with access to thousands of licensed therapists. To get $100 off your first month on Talkspace visit Talkspace.com and use code SKINNY to get $100 off your first month now! Produced by Dear Media 

In this episode of "fullbuddycast", I get to do a real prognosis diagnosis again!  Tyson Gamblin showed up when I was on call and with a pounding headache and so I asked some questions to figure out what is ailing him.  I actually found it out right away.  But we talk all things Tyson, from his new diet because of a bet he has with his friends, to WHY he's on a diet (he loves that cereal).  Also talk how he cut cable but still consumes tons of television! Thanks for listening and please SUBSCRIBE!

On this weeks Instagram Live I was asked some great questions ranging from alcohol and fat loss and starvation mode to what my thoughts are on The Health and Every Size Debate and MUCH, MUCH more!!!I record these podcasts as part of my weekly Instagram Live Show every Tuesday night at 9pm (Melbourne Australia Time). I would love to you to come and join the fun and games and to come and participate by throwing your own questions in there for me to answer.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

This episode of the podcast comes as a direct record of my Instagram Live Q&A on Tuesday night and in this episode we talked on a bunch of different topics from pregnancy and fasting, how to become a better runner, all things protein and SOO much more!I have every intention to make every Tuesday night at 9pm (Melbourne, Australia time) my night to go live on Instagram and so set your reminders or click the reminder I set up on my Instagram stories and come and join the hundreds of others who listen in and watch each week.With that all said, you will always have this podcast to fall back onto as I will always record them for you to play back when it best suits you.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

In this podcast, I explain why I started a low carb/ Intermittent fasting diet, my goals, and how it has gone so far. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I developed the 5 IN 10 Program as a way to help people lose 5kg in 10 weeks and to show participants everything they will ever need to know continue the process for the rest of their lives. What they got out of the program though was SO much more and Rachael who was the winner of the first program came onto my podcast this week to tell you all about what she lost but also gained from her experience.Rachael lost a staggering 10.9kg and 43.5cm from her body and has continued that journey to lose a further 3.1kg and 8.5cm throughout the course of the second round of the program.While these numbers are amazing, how this program has TRULY changed her life is something that EVERY person looking to go on a fat loss journey needs to hear!No matter the reason for why you came to this podcast, I am positive you will gain some VERY valuable insights on how you can stay the course and to ensure you achieve the results you set out to achieve.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend.Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday.In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me.In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring from my lack luster career as a tennis player post injury. She was tall, looked like a Greek goddess and was everything I could dream to aspire to have in a partner and I was short, balding and had nothing going for me at the time, apart from a decent 6 pack and biceps.What transpired though was a love affair that has endured some very tough times but also some AMAZING times to produce a wonderful marriage, gorgeous and gleefully cheeky daughter (another on the way as of when this was recorded) and a friendship between two very different, but also very similar people who want nothing more in life than to be happy.I hope you enjoy this episode as much as we enjoyed living it over these past 12 years.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Amy's Details:Instagram: @thefussfreemumFamily YouTube Channel: Living With The Martin'sContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

A little over 8 months ago Max came to me in my DM's over on Instagram and was desperate for some help to see him curb his ever growing waist line and numbers on the scale.At over 6 foot tall and 200kg, Max was by far the biggest person I had ever spoken to and I could here in his words just how lost he felt and how hopeless he was about the entire weight loss process.We spoke to Max 5 months ago on episode 21 after he had come on board my free mentor program. He was doing really well and at that point was down an incredible 25kg and was feeling extremely positive about the future and his ability to continue the process to see him lose even more weight and see him change his life forever.In this episode we speak to Max again and see where he is at both mentally and physically and how on earth he has been able to achieve the RIDICULOUS progress he has had to date. In just over 8 months, Max has been able to lose over 55kg and 101cm, and continues to drive forwards each and every week.What is his secret, what exercise does he do, what does he eat and has he found it hard are all questions he answers from me this week on the podcast. I hope his story will help to inspire you and show you that no matter how hopeless it may seem or how insurmountable the task may be, you can ALWAYS make a change if you decide you are ready to do what it takes.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Max's Details:Instagram: creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Everything you need to know about the Keto, Paleo, and Intermittent Fasting Diets, Dr. Ro Breaks it down.

Just over 13 years ago in October of 2006, I started my Exercise Physiology business on the back end of completing my final thesis for my Exercise Physiology Masters Degree. I had found a niche in the market that no one else was attending to and so I went all in.I never knew or could even imagine that over the next 13 years I would create a thriving exercise physiology business that would lead me to writing an amazon best selling book that would then see me become "The No Breakfast Guy".Through a TONNE of hard work and some luck along the way, I currently produce content and talk to 10's of 1000's of people everyday on a number of different platforms (Instagram, Facebook, YouTube, Podcasts, Tik Tok, LinkedIn) and I couldn't be happier.If you want to learn what it took and how much it cost to get me to this place and what my plans are for the future and what they will cost, then have a listen to this weeks podcast and I hope you enjoy what is the story of my professional career to date.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I am asked at least once a day... Adam, I hear you talk about how important protein is, but how do I get more protein into my diet without going over my daily calorie count? Well, from here on out, every time I get that question I can now direct that person straight to this podcast.In this episode you will hear me talk about how to go about that very task, but what I mostly do is go through the top meal options that I use myself or have used in the past that are all HIGH protein and relatively LOW calorie.Once you begin to know what 50g's of protein looks like and how you can make that portion fit into a meal that is only 500-600 calories, you will quickly learn how you can change that to suit you and your taste bud needs and what you enjoy most when it comes to making your lunches and dinners.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

A common question that I am asked goes something like this...Adam, how do I start fasting or how do I start the no breakfast life?I thought, this is a great opportunity to give a more detailed answer than... JUST START! In this episode I go in much more detail on the steps I took and now advise my clients take when looking to start their very own fasting or no breakfast journey.Whether you are looking to start fasting or have already been fasting and skipping breakfast for a while now, this podcast will be of value to you and I do hope it helps clarify what to do and what not to do when looking to start your own journey.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

How to get out of ruts or plateaus with strength/muscle building Micro and Macro cycles Week by week routine (rep/set regiment) 5x5 Training Is it worth it? What results have you found with this method? Has it helped you with strength building? Gym Myths #1 The dirty bulk Is it effective? Why is the dirty bulking diet bad for your health? (too much sugar, extra stress, constant fluctuation of weight) True goal is be in physically fit state - clean calories #2 Should I be lifting heavy weights to gain muscle? Stagnation How to tone and define - lift heavy? It comes from calories, lift heavy and eat clean (high calories daily) What you need to be doing for your training to lose fat Limit your rest periods Workouts? (box jumps, sprints, etc.) What does a workout look like? Split body workouts? The Intermittent Fasting Diet What are your thoughts about it? How you tried it before?The Benefits Burning fat while in a fasted state Boosts metabolism Higher energy throughout the day Focused during the day, don't feel as hungry once the REM cycle or eating cycle is consistent Longevity, killing bad cells, repairing cells, and "cleansing the body" during the fasted state Drawbacks Hard to stay consistent; binge eating If you are working out in the AM, you may become hungry a few hours after training. Strategies to help with Intermittent Fasting based on my personal experience Drinking carbonated water Taking MCT Oil with black coffee Drinking black coffee debate (Dr. Fung theory on if it "breaks your fast" First meal to eat - Protein, helping with insulin sensitivity Essential Aminos taken after workout to "preserve muscle" debate Q/A Questions D_staley4 "Thoughts on best protein powder or do you prefer just good food after workout? "How Important is it to have specific days for specific lifts? Like monday legs, Tuesday chest, etc. Kevin "Best pre workouts and best brand to buy protein and stuff like that"

I have worked with 1000's of people over the years and there have been a number of traits and common behaviours that I have seen arise that occur with people who find success on their fat loss journey. On the flip side, there have been a number of people who have not been successful on their journey and in those people there have been a number of common mistakes that are made. I wanted to share those mistakes with you, so that you may stay clear of them and ensure you find success on your fat loss journey now and into the future.I am not saying that if you correct these mistakes that success is 100% guaranteed and that your fat loss journey will instantly become easy, but it may make the journey that little bit easier to help you stay consistent with it and find success.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I had the pleasure of giving a presentation to a manufacturing business this past week and I was able to record that presentation live. The presentation I gave was geared around the idea that most of us know what our financial balance is and have an understanding to whether we will have enough money to retire, but most people have NO IDEA what their "Health Balance" is.In this presentation I talk about what are possible good investments and bad investments to make around your health and discuss the real possibility that you might run out of your "Health Superannuation". I then finish up the presentation talking about what can you do today that can make it more likely you have enough HEALTH saved for retirement so that you can live your best life and enjoy those later years.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Last week I asked my Instagram audience what questions they wished to ask me on the topics I feel most comfortable answering in Fasting, Fat Loss and Fitness. I went into detail on all three topics and was able to get through over 15 questions in the time I recorded this podcast.My hope is that you find value in the content I presented in this podcast and as always, should you have any further questions, please don't hesitate to drop in and ask me.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about whether fat loss plateau's exist and if they do, how do you know you are in one and how you can break through your fat loss or progress plateau.If you have been struggling to lose those last few kilos or are half way there and the progress as completely stopped and you don't know why, then this is the podcast for you.Alan Aragon Instagram: @thealanaragonI do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

In this podcast I take you through a step by step guide on how I work out my clients calorie profiles and make it SUPER easy for you to work out the calories you will require for any situation or goal you may have now or in the future.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

This week I had the honour of chatting to the highly regarded and successful writer and consultant for body composition change, Andy Morgan. Andy has a unique grasp of how to communicate topics to diverse groups, and you will certainly hear some fun but also VERY useful analogies on how you can best approach your nutrition to get the most out of your training and see you reach any goal you are working towards.Andy runs the amazing site www.rippedbody.com and I highly recommend you go and check it out.You can find Andy's book on Amazon;The Muscle and Strength Pyramid - TrainingThe Muscle and Strength Pyramid - NutritionIf you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

On this weeks podcast I talk about the basics of Strength Training and give you a step by step guide on how to get started in the gym. Below you will find links to the 4 exercises I mention you MUST include in any strength training program and I hope along with these videos that this podcast can help alleviate the worries you have around the gym and strength training and see you become the most powerful and confident person you can be.I hope you enjoy the episode and do let me know if you have any questions!Exercise VideosSumo Deadlift: https://www.youtube.com/watch?v=fQZ-RwYVLlcBB Back Squat: https://www.youtube.com/watch?v=1oed-UmAxFsBB Incline Chest Press: https://www.youtube.com/watch?v=7UB2HQg5FNYChin Ups: https://www.youtube.com/watch?v=qVztO-F-IwIJoin the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode it would mean the world to me if you could leave a review and give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Candida has been found to be the cause of many health problems.It is not detected in blood tests and scans.Finding out Candida is not good enough.The real solution is finding out how to get rid of it. Go to my website and ask if my program can work for you.

This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show.I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not.I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again next week!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Around November/December of each year I look through my comments, emails and DM's a little more closely and look to find someone that could use the help of my coaching and accountability program.At the end of 2018, Max weighed in at just over 200kg and was on a straight line to type 2 diabetes, a heart attack and most likely death at a very young age. So when a questioned from Max popped up in my DM's, I reached out and asked if he could use some help.Max took on and welcomed the help and after some back and forth, we took off on his journey in February of 2018 and just 12 weeks later and 1/4 of the way through his 12 month coaching program Max has already seen some INCREDIBLE and life changing results.This episode and the ones to come throughout this next year are here to detail, just how Max has achieved his progress up until that point, what he has found hard, what he has found easy and to give a day by day account on how things are going.I hope you enjoy this weeks podcast and while I hope you find value from the information we share, what I most hope you get from this podcast is the knowledge that NO MATTER where you are in life, what age, socioeconomic status, race, gender you are, that you CAN make a change and see yourself live a happy, healthy and LONG life.Whether you are on a walk, at the gym or have your feet up at home, enjoy the podcast and I look forward to speaking with you all again next week,LET'S GO!!!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Follow Max on his journey over on his Instagram Page @creatingmax2.0Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I have followed Pat's work for quite some time now and he has always been someone I thought was a little quirky, but someone that I VERY much looked up to and admired for his incredible wealth of knowledge and understanding of the human body and mind.I was VERY surprised, but equally happy when I received a reply back from him on my request to have him on my podcast. Pat is a very successful coach, author and writer in his own right and so to have him come on my podcast, was a real treat and something I very much enjoyed and hope you do to.I had a great time chatting with Pat about a number of topics, but what we kept coming back to was the incredible power fasting has for us and a power that goes WELL beyond just an effective fat loss tool.I hope you enjoy this episode and hope you enjoy the knowledge that pours out of Pat in this hour we had together.Thank you to Pat for joining me on the show and thank you to you for listening in.If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star review and subscribe for more.Pat's Details:Instagram: @chroniclesofstrengthWebsite: www.chroniclesofstrength.comNew Book: www.howtobebetterbook.comContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I have been very privileged to have worked with and continue to work with a number of incredible clients who have a wealth of knowledge and life experience that I can draw on each day.Jason Hellwig is just another example of this and so I wanted to bring him onto the podcast to talk all this Heath and Wellbeing in the workplace. What eventuated though was a much more inclusive and honest conversation on topics from Anxiety, Depression and how building a trusting and honest workplace environment can be crucial to the health of its employees.I had a great time talking with Jason and I also hope you enjoy this chat and find value from its content.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day.Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day.The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data.I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health.As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy.Until next week, have the best day ever and I will chat to you all again soon,CIAO!!!Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

On this weeks podcast I had the chance to chat to a health and fitness coach that I HIGHLY regard. Sam Forget has been producing amazing content for years and his easy to understand approach and way of conveying his information has seen hundreds if not thousands of people change their lives for the better.We have been meaning to jump on a chat with each other for a long time now and after a little messing about with time zones, we finally got together and recorded what I think is a great podcast that I know you will enjoy and find value with.Our theme to this podcast was SUSTAINABILITY and how to make this journey you are on something you can see yourself doing for the rest of your life so that you may ENJOY and long, health and happy life.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. As always, should you have ANY questions at all, please don't hesitate to contact me at anytime.Contact SamYou can find sam on Instagram at @samuelforget or be sure to check out his website (www.herculesperformance.com) which is FULL of incredibly informative articles that will certainly help you on your fat loss journey. Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.comPodcasts We Talked About In Our PodcastPodcast #1: Renegade Radio with Jay FerruggiaPodcast #2: The Model Health Show with Dr. Shawn Stevenson

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France.What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show.Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier.I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?"I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought with them the values of a post war upbringing. While my parents instilled in me work ethic and the value of an honest days work, I knew that I wanted to live a different life and a life that would see me spend EVERY single moment I possibly could with my wife and children.My father worked INCREDIBLY hard (as did my mother) and while he rarely, if ever, missed the really important parts of my upbringing, I really didn't see much of him in the first 16 years of my life. He would travel for work, be up early to head to work for a meeting or get to the gym/run before going to work and was on many occasions home late.So, when I decided to take a year off, just as Amelia was born, I thought I would get a speech that went something along the lines of... "This is no time to mess about and galavant around the world! Time to settle down and be the responsible father you need to be for your family"What I heard though was something MUCH different and what my father told me, inspired me even more so to jump on a plane and never regret taking this time to spend with my girls and take a step back from life in general. Listen in to this weeks podcast and I hope you enjoy the deep dive I take with my wife on what this trip meant to me and us and why it fundamentally changed my outlook on life and why I believe I have become a much better father and husband as well as a better practitioner and business owner.I wish you a great week and I look forward to being back with you all again NEXT WEEK!If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast?While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve.As always should you have any questions at all, please don't hesitate to hit me up on ANY of the below contact methods.If you have enjoyed this episode, I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for much more to come!Have a great day and I will talk to you all again NEXT WEEK!LEST GO!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

#179: On this episode we sit down with celebrity trainer and best-selling author Jorge Cruise to discuss health, weight management, diet, and intermittent fasting. There are a lot of myths and truths around intermittent fasting and the proper way to intermittent fast effectively. Jorge is here to break it all down. To connect with Jorge Cruise click HERE To check out Jorge's new book The Cruise Control Diet click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by ROTHY'S. Rothy’s shoes are stylish, sustainable, and comfortable enough for every day wear, anywhere. Rothy's will blow your mind that they’re made from recycled plastic water bottles, because they’re the softest shoe you’ll put on your feet. You can feel good about wearing them.To try ROTHY's go to ROTHYS.COM and enter PROMO code "SKINNY" at checkout This episode is brought to you by CURED NUTRITION, a wholistic supplement company straight out of Boulder, Colorado. If you love organic, hemp-derived CBD products like we do, then you need to know about CURED nutrition. Their full spectrum of products works with your bodies system to produce better sleep results, decreased stress levels, and inflammation. All of their products are non psychoactive and they ship straight to your door. As always we have an offer for you to try. Go to curednutrion.com/skinny and enter promo code SKINNY For 15% off your entire order WOO MORE PLAY is the all natural and organic coconut love oil that is changing the way we have sex. With only 4 all natural ingredients WOO is the perfect personal lubricant to spice up your sex life.  All Him & Her Listeners will receive 20% off your entire order plus free shipping when when visiting www.woomoreplay.com & using promo code HIMANDHER at checkout. Produced by Dear Media 

I am asked a few times a week... "Adam, how do I fast or make the no breakfast life fit my everyday when I am a shift worker and my day is never the same. Whether you are a paramedic, nurse, fire fighter or FIFO worker in the mines, fasting and the no breakfast life can also be for you.While it might take a little extra work to make it fit into your lifestyle, know that I am yet to work with someone who can't make this life work for them. In this podcast I will talk in detail how I have helped countless shift workers include the no breakfast life or a fasting protocol of some description into their life so they too can experience the life changing benefits. Whether you are a shift worker or not, I hope you find value in this podcast and it helps you find a way to include fasting oil your everyday.Should you have any follow up questions or concerns please don't hesitate to reach out and ask on any of the below methods, as I would be only too happy to help.Have an amazing day and thanks again for tuning in!Lets' Go!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I have just returned from a 10 day holiday to the beaches of Sydney with my girls and I can't think of a better time than now to talk about how you can get back on track after a holiday or even just some time away from a consistent approach to your health and wellness.While on holidays I did NOTHING but eat a crazy amount of takeaway and ice-cream, do almost NO exercise and slept in almost EVERY day! I am now back to my regular life and like many of you, I now feel sluggish, fat, uninspired, unmotivated and my want to do anything for my health and well-being is at an all time low.In this podcast I will talk about how I will get back on track and find that motivation once again to put my health and wellness as a number 1 priority once again. I hope you enjoy this podcast and as always, should you have any follow up questions, please don't hesitate to reach out to me on the contact details below.Wishing you an AMAZING day and week ahead and here is to you living your BEST life!!LET'S GO!!!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to.In this episode we talk to Amanda from @plantedlifeau as she talks about her journey into the plant based world and transition from a car driving, busy Sydney city living corporate professional to a Melbourne ultra distance trail running wellness coach.There was a TONNE of great points throughout this podcast and I do hope you enjoy the content. Should you have found something useful from this episode don't be selfish, share it and pass it soon :-)Have a wonderful day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.comAmandas Details:Instagram: @plantedlifeauWebsite: www.plantedlife.com.au

What you eat, when you eat -- and when you don't eat -- are integral to good health. It's important to balance feeding with fasting. In this episode, find out all about fasting, why it's good for you, and how to do it without feeling weak. My guest, Gus Vickery, M.D. is a family physician from Asheville, North Carolina who helps his patients heal from chronic disease and lose weight holistically. We talk about some of the keys to healing and good health: proper nutrition, fasting and time-restricted eating, mindful eating, and proper sleep. Dr. Vickery is the author of "Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress, Sleeping Well and Enjoying a Sense of Purpose." Show notes: [3:00] The top conditions for which patients see Dr. Vickery[8:00] The 3 principles of eating that support good health[13:24] The health benefits of fasting, and how to get started[19:15] Longer fasts, OMAD, and why fasting is easier than a diet[22:15] Mindful eating [26:30] The importance of sleep and sleep hygiene[32:30] Managing the damaging effects of shift work

This is by far the MOST asked question I get in the DM’s of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast.As the name would suggest, “break-fast” is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state.I go into this in much more detail in todays podcast and I do hope you enjoy!As always, if you have any questions please don't hesitate to contact me on any of the information below.Wishing you all a GREAT day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life.I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey.I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone who is looking to jump into the no breakfast life should take a listen. If you have ever been curious about fasting and the no breakfast life or have been doing it for a while and cant seem to get the hang of things, then sit back, put your feet up and hear first hand how Kirstin turned her life around and is living proof that this lifestyle can see you live a happy, healthy and LONG life.If you are interested in sharing your journey with me and the podcast while also having a FREE Skype consult (Valued at $120) at the same time, feel free to hit me up on any of the details below.Have a wonderful day and I hope you enjoy the show!!!If you enjoyed the show, it would mean the world to me if you could leave me a rating and review and share it with anyone you feel could benefit from the content.Until next time... CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I usually put a question post on my story feature in Instagram (@the_no_breakfast_guy) every Sunday and then answer those questions as best as I can in the 15 seconds that instagram allows me to.However, this time I asked, what questions would you like me to answer on my podcast in more detail and to go into more depth to give greater context and hopefully a more clear answer to what you were asking.I hope you enjoy this episode and it helps to see you take the necessary ACTION to create the change needed to live YOUR best life.See you next week! Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode.However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen.I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be.Have the best day EVER!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

On todays episode we will talk about binge eating and dive deep into 5 practical steps you can take to see yourself never binge eat again and continue on your Yo-Yo dieting ways.The steps I talk about are by no means the only ways you can help your binge eating ways, however, after working with clients for a number of years and making use of them in an everyday life they have been the most effective for me and my clients.I hope you find value in this podcast and it helps you in some way take a step close to having long lasting success on your fat loss and fasting journey.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I hear concerns mostly from men but also females, that if they are exercising and hitting the gym in the morning, will fasting post exercise hurt their results and ability to gain lean muscle or maintain the muscle they have.In this episode I go deep on this topic and discuss whether fasting post exercise is a good ro bad thing for you, will it stop your ability to gain lean muscle mass and will it hinder your recovery post training.I hope you enjoy the show and find value in its content.Have the best day EVERY!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Adam MacDougall's explores the most popular fasts and reveals the fasting program he’s hacked into that you can follow.    

@AdamLewisWalker Best Selling #1 Author of Awaken Your Alpha" and host of the podcast - RISE UP. Adam is from the UK (now in US) is an expert in physical and mental training. Great info on fasting and diet for peak performance --- Send in a voice message: https://anchor.fm/self-developed-life/message

Episode 7 of the New Health Outlook Show: The Fasting Diet How to use Intermittent fasting to lose weight & improve your health. This Show...

Lose Belly Fat in 3 Days with a Fasting Diet Check out my client Chelsea's transformation where he put on a whole bunch of fat Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet? Well, that's exactly what I'm going [...] The post Lose Belly Fat in 3 Days with a Fasting Diet | Gravity Transformation appeared first on Gravity Transformation.

On this episode I had the absolute pleasure to talk to Max Lowery who, much like myself, is a long time breakfast skipper or intermittent faster. Max is the founder of the 2 Meal Day and is on a mission to share with the world the incredible benefits that intermittent fasting can have to not only your waist line, but your overall health and wellbeing.We got to find out in much more detail just who Max is and how he came about the fasting life. Starting his working life out as a stock broker he knew he needed to do something more with his life and after quitting his job and travelling in South America, he came back to the UK to start his personal training career and discovered the true benefits that fasting can have on your health and wellness.In his book, The 2 Meal Day, which you can buy on Amazon, (links are below) he details in a simple way how to incorporate fasting int your life along with recipes and exercise plans to allow you to achieve your weight loss and health goals.I would just like to thank Max for his time and energy in this episode and I am sure you will gain plenty of insight into the world of fasting and I look forward to catching up with Max again soon.Yours In Health,The No Breakfast GuyAdam Martin AEP, AES, ESSAME: info@startlatestaylight.comW: www.startlatestaylight.comInstagram: @the_no_breakfast_guyBuy My Book (paperback):https://www.amazon.com/Start-Late-Stay-Light-Healthy/dp/1619615789/ref=sr_1_1?ie=UTF8&qid=1500568644&sr=8-1&keywords=start+late+stay+lightBuy My Book (e-book): https://www.amazon.com.au/dp/B06XS99SBJ/ref=sr_1_1?ie=UTF8&qid=1500568715&sr=8-1&keywords=start+late+stay+lightMax Details Book: https://www.booktopia.com.au/the-2-meal-day-max-lowery/prod9780857834294.htmlhttps://www.amazon.co.uk/Meal-Day-through-intermittent-fasting/dp/0857834290/ref=sr_1_2?ie=UTF8&qid=1500572073&sr=8-2&keywords=the+2+meal+dayWebsite: www.2mealday.comInstagram: www.instagram.com/max.loweryFacebook: www.facebook.com/2mealdayTwitter www.twitter.com/2mealday

In this clip from our show 'Believe', we help you with “Health & Wellness“. “Could A Fasting Diet Reverse Diabetes & Repair Your Pancreas?” Our website: http://www.believe.love

While in Santa Rosa I was lucky enough to be able to visit True North Health Centre a couple of times. When I walked in the doors I felt instantly at home. It was such a nice feeling to be surrounded by people who were dedicating themselves to good health and wellbeing, a really positive, loving and caring environment. The founder of True North, Dr Alan Goldhammer was very kind to take some time out of his day to sit down with me for this conversation. For full show notes go to http://www.spudfit.com/single-post/2017/04/13/Alan-Goldhammer-Water-fasting-diet-and-wholistic-health

Is fasting really a good way to loose weight? Listen to Doctor Jason Fung, on of the world's top expert when it comes to this subject

Drinking In The Morning Will Ruin Your Fasting Diet? If you follow this YouTube channel, you're probably aware that I fast until 5 pm every day and I usually have only one meal per day. I received a question from a friend asking me if he should drink some flavoured drink in the morning. Will this ruin his fasting diet? Will this 10 calories of the pack make his fasting diet ruin down? Listen to this podcast episode and find out! Visit: http://simpleprogrammer.com/

7 AM - 1 - We're doing a Doctors Panel; Our healthcare system is savage. 2 - Whole Foods is selling peeled oranges; Teen Mom OG claimed she was almost raped; The Fasting Diet is catching on (or not). 3 - The News with Marshall Phillips. 4 - The Navy is now letting the fat stay in.

1 - We're doing a Doctors Panel; Our healthcare system is savage. 2 - Whole Foods is selling peeled oranges; Teen Mom OG claimed she was almost raped; The Fasting Diet is catching on (or not). 3 - The News with Marshall Phillips. 4 - The Navy is now letting the fat stay in.