SHE gets It

Knock, Knockwho's there?Mens !!!!!Men's who?Mental Wellness CheckI know ya'll want to start making small changes so it can lead to a happier, more fulfilling life. Here are some straightforward thangs every man should consider to enhance his mental health.That Ain't Enough SleepChop It Up with People You LikeJust Try MeditationEat A Better DietLimit Alcohol and Substance UseFind Them HobbiesMight Be Professional Help TimeGet Off The Media JuicePractice GratitudeMoving On with Mental WellnessI want Men to choose better, for yourself, for your family, ya'll need better friends man... Men want other Men they cool with to elevate... It ain't nothing wrong with that. If you ever feel slighted by that check yourself. Figure out where that hoe ish is coming from...Your mind will appreciate it!Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Side note: That ICE ish is lame, it's like slave catchers picking up black people back in the day... There is nothing civilized about it. Stop saying you ain't into politics, as if that gives you a " don't give a fcuk card" they are people. They are not criminals, they have kids, parents, homes, jobs, assets and health needs. Being taken without communication, understanding by unmarked cars, ICE agents who do not have to show their face, name etc. Its wicked. Who's to say another ethnicity isn't next?Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Strangers be so ready to root for you and show up the way you need.Why is that?Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What are the things you need that are important to you?Everybody's essentials for life are not the sameFiguring out what yours are will be a big help for your peace.Things you need to liveThings all adults should havePersonally what's essential for youChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDIN~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How much longer do we have to wait?Why is it that other ethnicities are given the allowances or respect we have to keep earning?Why are people surprised that we still feel the lopsidedness in recognition?When will people see the society we deal with?Why is it that in most countries or continents the darker hue of people are the most look down upon?What makes Black people feel comforted or wanted?Do you even know how you make Black People feel in the spaces that you find rest?Why are we often in positions explaining why we deserve things most get without asking?... It's been time.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes it is and we ignore it... That's just gonna stretch things out that ain't working. Address it and move past it.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop giving ya peace to people to walk away with yo shit.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At what age do I become Muu Muu Certified?There are certain things as a woman I look forward to and things I do not care to do. Here we go...#muumuu #womenthingsSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your Inner Critic can be ya friend or your enemy. You have to find your balance with it and it requires you to dig deep.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Things have to be said... and I said them.The boycott for Target did what it needed to do but there will be people shopping again soon. We did the same thing with H&M… look yall still shopping. Stick to what you said you were gonna do.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When I turn 30, I started feeling my body a lot more and as numbers kept adding on to the three, it became harder to make smarter choices. But this is the time where we either do the work on our bodies or our bodies start to show our age.I would like to be the oh my God is that your older sister in the pictures !?! with my kids when they're older and not the is your mom OK !?! …in the picture. So I'm working on my body. This is a list of things we should be doing or not doing in our 30s for our health you're welcome.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We have to stop being miserable and annoying at work... There is a simple cure for the BS.... Just Put It in...Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.chanbepoddin.com/she-gets-it-pod~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

People lie for different reasons and it all depends on the motive behind it. Most people are too lazy to try by themselves to be better so they lean on others. Sorta like group projects in school. Hatedddddd those.Liars have to remember their lies... truth tellers just tell it like it is.Find value in your truth.Press play and I'll explain what I mean.More hereSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are all imperfect but life gets good when two willing, open and understanding people want things to work... WHILE SHOWING EFFORT...In this episode I discuss the 3 T'sHow compassion may show upand How far thoughtfulness can get us...& more.~~~~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~~~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDIN~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This trend of we listen and we don't judge is cute... for yall.A lot of what people do reminds me of why I limit my people, I put the ep today on the back burner that it was originally... yeah... that ______... anywayThis one I can be sure about. Its a fun one, enjoy.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsithttps://teespring.com/id/stores/she-gets-it-shop( shipping been a longer wait lately due to vendor changes just a heads up )Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A lot of people avoid those who are dealing with grief because they don't know what to say, or they don't know what to do. There is too much free Wi-Fi for you to not know what to do. Educate yourself learn the right flowers to buy, think about what that person likes and what that person does on a daily basis. If that person is not doing what they normally do show up for them. In this episode, I discussed ways to be a better person while supporting someone who is grieving. I give do's and don'ts for people who are grieving. I give some tips that you can do for someone who's going through their own grieving process. I do not know it all and maybe something in this episode would not work for you personally but is worth a try for someone else.#grief #loss #supportingpeople~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.chanbepoddin.com/she-gets-it-pod~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Booooooop.Tied upBusySometimes it has to be that for ya mental peace and emotional freedom.Be mindful of selfDo what's required for you to be your bestMost times that means not being available or accessible to other people.#selfcare #mefirst #mindfulnessChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We are at an age where we know what we want.We don't need anyone to convince us to like or try something we do not want to.How people run their business is none of our concern if we aren't customers.If I tell the wing shop to give me all flats and I paid for it. I expect it. Simple.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I guess for the men, your version of this would be stop thinking egotistically because women also get egotistic when they reach certain levels and they think they cannot be touched. It's about having grace and appreciation for where you are, but also remembering that you are human and you should to treat people a certain way.Sitting pretty is not just about being in a great position, but it's also about the responsibility you have while in that position. The way you value peoples time their effort and the kindness you give regardless of you not having to. And I just did this episode because I wanted to remind people that being in a better position doesn't give you the right to be nasty to people. You're in a position that can also change tomorrow. If your position changed tomorrow and you lost your power and your ability to move around like you do currently, would people want to show up for you? Would people want to help you? Will people have empathy for you or would your nasty ways leave you without good people?Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why are single people constantly arguing about why they don't want a relationship or what's wrong with the opposite sex?Prom night was this day in 2005~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsithttps://she-gets-it-shop.creator-spring.com/Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One thing that I believe women ask for that they don't allow men to have the space for sometimes is honesty. A lot of times if a man gives his honesty is usually not at the right time for women or they're feelings are more important than a man's honesty, and if a man is being honest, they're going to make that moment, not matter as much as they can because of whatever they think.My thing is if something is not directly affecting you, and someone is asked a question and they give their honest feedback on that question or answer. It is not up to you to decide if his honesty matters or not. And I feel like a lot of women struggle with men giving their honest answer for things. And if we keep putting our feelings in front of a man's honesty, we cannot then turn around and be like why do men lie so much. Most men lie because they don't wanna deal with women's feelings. Most men lie because it's easier to move through than the retaliation of their honesty.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Choosing peace on a daily. Life requires a certain level of energy to give it back to you.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who are you to tell another person what's healthy in a relationship, for them? If your version of healthy isn't working change it. If your relationship is working, both of you are safe, happy and prospering... great... Sometimes the internet will tell you otherwise. Turn off that noise and do you.What is healthy to you?If its not working stop acting like its working.I don't care about fame... I don't make decisions for the internet to agree.Be good with your thang.#healthy #thoughtsthatmatter #workoutyourthangSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Every time someone asks you to join something or they want to speak to you about an opportunity... It doesn't mean God was the messenger.3 Different kinds of OpportunitiesAdditive- in addition to what you needComplementary- its similar to what you already doingBreak- through- the opportunity you been waiting forPray for discernment...~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lets be real... this episode was supposed to drop on March 5th but I think with me doing multiple shows I am mixed up the recordings. So I had to re-record this out of my brain instead of for my notes so hopefully I say everything I need to say, but yeah, let's talk about this anger.HEYYYYYYYYYY... that's a life lesson.~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This is an answer to BTG for President podcast PSAye... episode. What chapter of life is this for me?Yeah I'm answering that and celebrating my 7th year of doing this show and growing with all my knowledge. Creators wanna express but there isn't a how log are you gonna do it... time frame... but here I am.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I got Podfam on the mic today… we talking 90's times and commercials. I love the 90's grew up in the most authentic time.Baylor has episodes on BTG for President reflections of the 90's… so we in his lane of thinking. I wonder what commercials he got. Check out his episodes: ep310 Chan Be Trippin, ep267 Walkman Talk, ep28790's Culture Vs. Greg's Culture and ep 244 90's and Tings…Let's hop into it.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Learn to shut out the nonsense and focus in.It's okay to not feel motivated some days...but stay focused.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sometimes when we're creating, we forget why we're creating. When your podcasting I think people get bored or get lost in the Y when podcasting because you're not improving or you don't have a goal for yourself. In this episode, I basically go through a refresher to ignite your Y. Some things that I have observed with podcasts and why they're falling into the same problems is because they're not evolving in their podcasting.The artwork doesn't look any better from when you started, the marketing isn't any better for when you started, the audio doesn't sound like you're getting it and you're two years in. So if this is something you feel like you will benefit from listening to please press play if this is something you feel like oh I'm above it and I don't need it. I don't need to hear it. I know what I'm doing. Don't worry about it.I appreciate all my listeners. I appreciate creators being different from me and this is for those who find themselves in a podcasting funk where you just don't feel like it and as possible that you don't feel like it because you're not switching anything up.I created books that people can write in and develop their podcasting style in until they're sure of themselves because I was tired of getting the same question over and over again. If you want to get those books, they are available on Chanbepoddin.com in the link section and on lulu.com.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you even know what Emophilia is? I didn't either up until Weds.I believe a lot of people are outside making irrational life decisions with people who they fall for too quickly... then they turn around and judge a whole sex of people based upon their bad decisions.You're planning your future with a man you met last night? How Sis?!!!You want the woman you met two weeks ago to have your baby and she doesn't know your middle name or 2 yr plan as a man?!? Sir !!!You texted and call them 5 times before they acknowledge you? Nope.Ummmmm. Let's check on your tolerance meter first.#discipline #selfrespect #effort #timemanagement Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit.Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

y'all are getting this episode earlier than you're supposed to because this is not supposed to drop. My bad yes this one's about appreciation. I'll do the other one later my bad enjoyEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

No one can lose respect for you personally through someone else. That's a self controllable result. People risk the respect from others based upon person decisions.Just a bonusSomething to munch onControl the controllable.Give people room to be who they are.chanbepoddin.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Society took making it entertaining to be stupid too far... That thought is spilling over into professional spaces and child education rooms.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just a reminder... the quiet ones are wayyyy better.Hush & Do.~~~Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You ain't fooling anybody, most of yall think people don't care...Nah, they stacking ya tab of BS that you do.~~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsitChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When you find it... it's good. Some people pass up what we want because we are mature enough to know when we aren't ready to appreciate it.https://www.chanbepoddin.com/Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.com#findingwhatyoubeenmissing #maturity #chanbepoddin #shegetsitpod Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There is an attitude, people carry that ain't great for society. We can't want good people if we aren't willing to be good people.When people see that you don't care, it makes them not want to care either. So there is a constant aura of a lack of empathy.~~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Keeping the momentum up.Focus on the D's:Do'sDelegateDecideIncrease that productivity...get it done.~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsithttps://www.chanbepoddin.com/Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We cannot want better for ourselves and allow old experiences to 100% dictate the new experiences we have. We gotta elevate and welcome new experiences with different people. Let spilt milk be spilt milk. Can't do nathaaaannnn with that for real.~~~Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com ~~~This podcast is sponsored by BetterHelp We are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mirror, Mirror on the wall...Its you.You gotta take care of you first.You can't take care of anybody, when you down for the count.Enjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Check In...She's Back… Did You Miss me?!?Chan is here, what did I miss? I been around watching and listening to y'all acting up. Been enjoying some podcasters drop great episodes. I missed ya'll a lil bit, needed to vent and share thoughts so here we are. I got some Live how's to do this year… Still here to speak life and motivate ya'll. Im not pro senseless behavior from men or women.Let's chop it up.Follow us for more information:IG & X: @chanbepoddin Visit www.chanbepoddin.com Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There are other places you can hear similar thoughts on:The Real Relationship RapportLoud Mouf StereoWear It Right with ChanCozy WombCollabs with PodfamStereoI did 22 seasons since 2018. Y'all got a lot to take in.Y'all, get it.@chanbepoddin on everythinghttps://www.chanbepoddin.com/Support this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Aint nothing wrong with aging as long as you are taking care of yourself..https://www.chanbepoddin.com/.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What we thought was joy, comfort and love in a person... be the most basic, bare minimum shit after we think back. Which is why what was done in ignorance doesn't matter... so many people have benefited off of me not saying what I felt, or knowing most times what I truly wanted.I apologize to myself often... like what were you thinking Chan?!.chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Broke Minded Behavior is contagious be careful..Hey Podcast creators, if you're looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.comCheck out https://www.chanbepoddin.com/ for the direct link or Lulu.com

There is a way to create goals so they actually can become something..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

People spend too much time and energy worried about the wrong thing...What people allow you to see vs what they do... are 2 different things..https://she-gets-it-shop.creator-spring.com/#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE.Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com

How you talk to yourself matters... what you tell ya self on a daily basis is what you'll become..We all have room to be better. Hop on.https://she-gets-it-shop.creator-spring.com/#chanbepoddin #shegetsitshop #whoischan #sheondamic #SHE.Hey Podcast creators, if you're looking for a notebook to write down your questions for your guest that you may have on your show, you can get your notebook right here on Lulu.com. .Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com

Learn how to communicate your thoughts... that's attractive..Check out https://www.chanbepoddin.com/ for the direct link or Lulu.com

If her life isn't improving, attitude or the way she treats people.... her God work hasn't begun..https://www.chanbepoddin.com/.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's not hard, but being good to people requires balance. We cannot give unlimited goodness away and not think we may deplete ourselves..#SHEgetsitpodchanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The price of peace is really wasting your time and ignoring your intuition..chanbepoddin.com.This podcast is sponsored by BetterHelpIf you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy