Podcasts about podfam

On this episode we welcome Randi Zuckerberg to out PodFam!Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR!

Happy Global Running Day!  Join us on a fun hour episode as we celebrate by calling friends of the pod, sharing running stories, and spreading motivation. From race experiences to fun costumes, this episode is all about community, joy, and the love of running. We love our PodFam and wanted to share that love with all of you.Chapters00:00 Celebrating Global Running Day07:21 Hanna Banana10:39 Wyatt Moss16:25 KJ20:28 Chris and Alaina Lotsbom24:02 Celebrating Global Running Day28:13 No Answers29:43 Patrick Leber "Why Run When"34:16 Michael from "Will Run For Podcast"39:08 Brittany Charboneau53:41 OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

 Join us for a fun episode with a new member of our PodFam, the exectutive director of Girls On The Run, New Hampshire, Jennifer Hubbell. We explore Jen's journey, a former college track star and the passionate leader behind Girls on the Run in New Hampshire. Discover how her personal experiences, dedication to empowering young girls, and the growth of this impactful program can motivate your own journey in sports and community service. Jen shares upcoming events like the fall and spring 5Ks, and the exciting gala (Sneaker Soiree) this fall. Discover how the organization empowers girls, fosters community involvement, and plans to expand its impact through partnerships, fundraising, and special initiatives.Show Note LinksGirls On The Run NHGOTR NH InstagramDonate to GOTRMy Race Tatts InstagramChapters00:00 Intro02:52 Guest Introduction: Jen Hubble and Girls on the Run06:43 The Ultra Team Experience12:48 Track and Field Background15:43 Transition to Girls on the Run18:36 The Impact of Coaching on Young Girls21:25 Girls on the Run History and Growth30:41 Expansion to New Hampshire36:33 The Upcoming Gala Event44:13 Call for Community Support47:45 Spring Season and 5K Event52:14 The Role of Race Management Companies01:03:14 Final 2 Questions Hot Take and Song01:11:15 OutroMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Chad Zimmerman is back!The Clydesdale Runner, or should we saw the Clydesdale ULTRA Runner shares his new trail running journey to conquering his first 50K trail race just a couple weeks ago. Chad also shares his recent transportation plus he had a special visitor from one of our own PODFAM. Chapters00:00 Intro06:33 Transitioning to Trail Running09:31 Chad's First Ultra Marathon39:57 Post-Race Reflections and Future Plans47:22 Hot Takes and Personal InsightsMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Yo whats good PodFam! Lit and brand new episode. We talk dogs lol literally.Hope you enjoy. Share with a friend and family! - We talk about dogs in America- Instagram Instants  - Swatch x AP Watch Collab- Knicks in the playoffs- 2026 World Cup in New JerseyNew MusicDrake - ICEMAN release leakFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

LIVE from Ted's Shoe and Sport in Keene, New Hampshire. We welcome a PodFam favorite and running coach Karen Jordan (KJ) and Back in Action Chiropractor, Dr. Frank Abbate.In our conversation with KJ and Dr. Frank, we talk about injury prevention, KJ's recent hip replacements, and the importance of proactive health care for athletes. Discover insights on full-body assessments, recovery timelines, and how to invest in long-term wellness.Ted's Shoe and SportBack In Action Chiro WebsiteBack In Action InstagramKJ's InstagramKey  TopicsFull-body assessment for injury preventionTiming and decision-making for hip replacementRehab strategies for athletes post-surgeryImportance of investing in long-term healthCollaborative approach between chiropractor and athleteChapters00:00 Introduction and Setting the Stage01:07 Meet Dr. Frank Abbate: A Journey into Chiropractic Care05:07 Understanding the Back to Action Plan09:19 KJ's Hip Journey: From Pain to Surgery19:01 The Surgery Experience and Recovery Insights22:19 Navigating Major Surgeries: Hysterectomy vs. Hip Replacement25:53 The Road to Recovery: Expectations and Realities27:38 Pre-Surgery Preparation: Strengthening for Recovery29:03 Aha Moments: Building Confidence in Recovery31:28 Investing in Health: The Importance of Self-Care34:41 Building Relationships: Coaching and Support Systems38:05 Looking Ahead: Future Goals and AspirationsMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

What up What up PodFam! We have a brand new episode as always. Today we discuss some things and get introspective type shiii. Share with a friend and family! - Planning for Prom- How to live a more healthy organic life  - R.I.P Ted Turner Owner and creator of CNN adn Cartoon Network and many other stations such as TBS donated 1 billion to United Nations charity environmental causes.- Kids need to be more hands onNew MusicIsaiah Rashad - ITS BEEN AWFUL , DABABY - POP DAT THANY ft Yung Miami & Glorilla Remix , AJ Tracey - Quaresma , Beenie Man - 50 ShadesFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

What it do PodFam! Welcome again we have a brand new episode of course.Of course tell a friend to tell a friend and family! - Planning ahead of trips- Hill you're willing to die on  - Butter Pecan Ice cream- what sound would you replace your doorbell with from a video game?-Craziest thing you seen happen in a classroom- craziest thing you've ever done in a classroom?- Summer 2026 concerts and festivals New MusicBryson Tiller - It's Ok , Popcaan - Life still a gwaan , Lelo ft Joey Bada$$ - Yoppenheimer (Remix)Follow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

Had to split that thang.Who we got?Drake @everythangcultureGigi @gigi_qsBaylor @membersonlymilescluband Chan @chanbepoddinTopics:Men/ Fathers mental healthLifted Lace FrontsTaking That Fake baby Home ReminiscingThat Talking BassChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.youtube.com/@everythangculturepodcasthttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Who we got?Drake @everythangcultureGigi @gigi_qsBaylor @membersonlymilescluband Chan @chanbepoddinTopics:Men/ Fathers mental healthLifted Lace FrontsTaking That Fake baby Home ReminiscingThat Talking BassChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.youtube.com/@everythangculturepodcasthttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey What it do PodFam! Again we have a fun new episode. Please enjoy the episode. And of course tell a friend to tell a friend and family! - 420 Anja fest - Sie effects of taking pills - Fiction and Non fiction- Skai Jackson A.I problem-NFTs crash- Topic farming- Sayings people sayDrake announces ICEMAN Album drops May 12Follow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

What up PodFam! Lovely new episode for ya. We hope you enjoy the episode. Tell a friend to tell a friend! - Customer Service on the phone- Uber / Lyft drivers complain about their pay - American Chinese food- Longhorn Steak house bad vibes- Job Audits- Beach timeline- Snacks from ChildhoodNew music - Justin Bieber - Coachella 2026 , EarlcSweatshirt - ChicagoFollow @degreescouchchronicles on all podcast platforms.Tune into our social for all updates.Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/FitnesswithphoenixGlow Nude @Glow.nude on IG

Chris and Alaina Lotsbom, welcome to the PodFam.Alaina and Chris who both play big rolls working for the BAA join us to give us a inside look to the detials of the Boston Marathon coming up in just a few short days.  We discover how volunteers, logistics, and community spirit come together to make this iconic event possible, and get behind-the-scenes insights into race week preparations, the intricacies of race day operations, the importance of storytelling, and the passion that makes Boston Marathon unique.Chapters00:00 Introduction03:27 Erika's California Trip and Running Plans06:29 Boston Marathon Preparations and Live Show Details12:12 Guest Introduction: Chris and Elena Lotsbom20:59 The Journey to the BAA23:56 The Role of Volunteers at the BAA26:52 The Volunteer Process Explained29:42 Behind the Scenes of Race Day43:35 Roles and Responsibilities on Race Day48:35 Communications and Media Relations53:37 The Unique Atmosphere of the Boston Marathon55:06 Stewardship of the Boston Marathon01:04:08 Media and Race Operations at the Finish Line01:10:52 The Importance of Teamwork in Event Planning01:11:37 Hot Takes on the Boston Marathon01:15:27 Connecting Sports Icons with the Marathon01:20:19 Music that Motivates: Pump-Up Songs01:23:20 Predictions for the Boston Marathon01:28:39 Marathon Weekend Excitement01:29:31 March Madness Reflections01:32:13 Unique Medals and Awards01:32:40 TV Show Discussions: The Pitt01:35:32 Registration Challenges for the Cheap Marathon01:37:52 Pricing and Value in Races01:41:21 Final Thoughts on Race Costs and ExperiencesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

Join us as we chat LIVE with passionate runners and race announcers during the Millennium Running Cheap Marathon in Windham, New Hampshire. Hear from Jamie and Kayla after the finish their announcing duties. Sam from NYC. Eddie and Connor. Jenna and Jennifer, Krysta and Zeke. Paul who just got back from Disney World and we cap it off with PodFam legend Wyatt Moss. Plus we get to hear from Six Star Erika after she finishes her Marathon.Chapters00:00 Introduction with Tara, Jamie and Kayla20:11 Sam Parry from NYC28:18 Eddie and Connor42:46 Jenna and Jennifer50:45 Krystal and Ezekiel01:05:31 Paul from Winchester01:12:48 Wyatt MossStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

It's Boston Weeks Baby! Time to get pumped up and ready for the 2026 Boston Marathon. All month long we'll be bringing you two episodes a week talking all things Boston and more with your local Boston Runners, Champions, Media personalities and people in the know with some great Behind The Scenes info as to what goes on around the Boston Marathon Weekend!Today we kick off our Boston Weeks series with our guest Troy Hoyt from Team Hoyt. We're all well aware of the legacy Dick and Rick Hoyt started decades ago. We chat with Troy, about his family's legacy, his personal journey in running, and how they are building a future of inclusion while honoring the past. Discover inspiring stories, fundraising tips, and the incredible impact of the Hoyt Foundation and their ongoing efforts in adaptive sports, and their impact on the Boston Marathon community. Troy Hoyt shares heartfelt stories, updates on current projects, and the spirit of 'Yes, you can' that continues to motivate athletes and supporters alike.Thank you to our guest segment sponsor My Race TattsDuring the Tros, Eric and Erika catch up on their weekend adventures. Erika got to meet some of our PodFam in Boston inclduing Keira D'Amato. Eric had a major chafing issue during his run. We also touch on the Emma Bates story and update March Madness as we near the end of voting this week.Chapters00:00 Intro and meeting Keira D'Amato11:12 Boston Week's Begins12:55 Troy Hoyt16:23 Growing Up in a Running Family25:17 First Marathon Experience and Fundraising Tips38:04 The Legacy of Team Hoyt: Inspiring Possibilities44:15 The Journey of Pushing Boundaries46:04 Memorable Races and Experiences50:08 Code Brown Moments: Challenges on the Course57:23 The Impact of the Boston Marathon01:00:12 Team Hoyt's Legacy and Future Goals01:17:00 Plans for the Boston Marathon Weekend01:23:08 Outro01:32:51 Tracking Jason's Ultra Marathon Journey01:36:16 Support for Emma Bates and Brand Accountability01:41:24 March Madness and wrapping upTeam Hoyt - Use code "code brown" for 25% off the Team Hoyt TaperTroy's InstagramStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.TakeawaysBalancing training, work, and family lifeThe importance of keeping it real on social media Diverse race plans and aspirationsInfluencing family members to take up runningBalancing family life with runningLong-term goals and aspirations in runningPersonal expression through unique hair colorChapters00:00 Introductions and Catching Up19:50 Race Plans and Aspirations27:39 Family and Running38:11 Purple Hair and Personal ExpressionStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.In this episode:Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlightsKayla's relaxed and joyful marathon run in Japan, even with injury setbacksAshley's record-breaking 100-mile run and her inspiring mindset about breaking barriersThe epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 raceAnnouncing our new official podcast sponsorship and upcoming Boston Weeks adventureBehind-the-scenes of ultra training, race day logistics, and traveling the world for runningSpecial surprises including upcoming guest from Australia and future event plansChapters00:00 Introduction and Weekend Recap09:25 Hanna joins the pod | Tokyo Marathon37:26 Stoolie Tattoo42:46 Jason Joins The Pod | Stoolie Tattoo50:22 Preparing for the Arizona Monster 30001:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon01:18:52 Podcast Milestones and Sponsorship Announcement01:21:29 Tributes and Reflections on Jeff Galloway01:25:51 Ashley Paulson joins the Pod01:45:46 Celebrating the PodfamFinal notes:Look out for Boston Week updates and our official sponsorship reveal next week.Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.Send us medal pictures for our March Madness!Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Six Star Erika just finished up the Chicago Marathon so our super star golf star Tara co-hosts with Knute. Before getting to Chicago, Tara discusses her experiences at the US Women's Mid-Amateur Championship at Pebble Beach.Then they dive right into the Chicago Marathon and call many of the PodFam to hear from them just hours after crossing the finish line at one of the World Major Marathons. They recap their experiences from the Chicago Marathon weekend, discussing personal achievements, community support, and future running goals. They share insights on training, injury recovery, and the importance of celebrating every milestone, regardless of the outcome. The conversation highlights the camaraderie within the running community and the excitement surrounding upcoming events.Chapters03:20 Tara's Golf Journey and Pebble Beach Tournament08:49 Qualifying for the US Women's Mid-Amateur Championship14:54 Experiences at Pebble Beach and Tournament Perks18:50 Jess Lindemann 26:26 Chad Zimmerman46:00 Josh and Jenene Vernon59:16 Ron Kuszmar01:05:36 Maurice Marathon Panda01:16:04 Jared Ewing01:20:58 Closing out with Six Star ErikaTakeawaysThe Chicago Marathon was a challenging but rewarding experience.Tara's golf game at Pebble Beach showcased her skills and determination.Networking with fellow athletes and influencers was a highlight of the weekend.The perks of participating in major events include exclusive access and experiences.Tara's journey in golf reflects her dedication and passion for the sport.The importance of preparation and strategy in both running and golf.Content creation plays a significant role in sharing experiences with a wider audience.The camaraderie among athletes enhances the overall experience of events.Weather conditions can greatly impact performance in races and tournaments.Reflecting on experiences helps in planning for future events. The weekend was filled with fun and community support.Injuries can be setbacks, but resilience is key.Training for marathons requires dedication and planning.Celebrating achievements, big or small, is important.Chicago Marathon is a unique experience with great energy.Building a supportive community enhances the running journey.Setting future goals keeps motivation high.Sharing experiences helps inspire others in the community.Hydration and recovery are crucial post-race.Every marathon teaches vaMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Podfam you are in for a treat! In this episode, Eric and Erika discuss their recent experiences in the running community, including a giveaway announcement, their participation in the Reach the Beach relay, and the excitement of an upcoming live podcast event. They delve into the dynamics of being part of an ultra team, share insights on sponsorships, and introduce their guests, Jason and Meaghan Geroux, who share their journey from casual runners to ultra marathoners, including their incredible trek to Everest Base Camp. The conversation highlights the importance of community, resilience, and the joy of running adventures. In this engaging conversation, Jason and Meaghan share their experiences of traveling and racing together, highlighting the importance of community, support, and personal growth through challenges. They discuss their recent ultra race in Nepal, the dynamics of traveling as a couple, and the lessons learned from their adventures. The conversation also touches on daily routines, the significance of camaraderie in racing, and their future goals in the running community. Can't wait to see everyone at our LIVE SHOW this Thursday at Marathon Sports in Manchester, New Hampshire. Saucony demo run starts at 6pm and the LIVE Podcast recording begins at 7pm.  Chapters00:00 Introduction and Personal Updates03:19 Excitement for Upcoming Live Show06:32 Reach the Beach Weekend Recap28:10 Introduction to Jason and Meaghan Geroux30:32 Experiences at Anchor Down Ultra39:20 Megan's Background and Athletic Journey41:56 Jason's Story and Transition to Running52:20 The Shift from Marathons to Ultras54:38 Discovering the Last Man Standing Race56:56 The Journey to Everest Base Camp01:11:33 The Nepal Stage Race Adventure01:12:20 Epic Adventures in Nepal01:14:35 The Race Experience and Challenges01:17:41 Community and Connection Among Runners01:20:34 Race Logistics and Accommodations01:23:41 Health Scares and Overcoming Obstacles01:26:36 Reflections on the Journey and Future Plans01:34:11 Racing Plans and Goals01:38:46 Independent Racing Strategies01:43:03 Nutrition and Race Preparation01:48:45 Early Morning Routines and Training01:53:35 Reflections and Future Races01:53:44 Exciting Announcements and Giveaways01:54:45 Upcoming Events and Live Shows01:57:46 Playlist Planning and Music Choices02:00:41 NASCAR Weekend Adventures02:03:35 Running Stories and Personal AchievementsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's PodFam do not be alarmed. We talked about so much we talked about was currently going on with us, we talked about different reasons why people are not finding pleasure in others and we also talked about where we would put that button if we were God. We respect God OK, but that was just a question. Gigi gave us insight on the difference between male strip clubs and the ones who wear bear heads. We also talked about other things, but when we all get together is a real good time. We also had a after show conversation that cannot be on air, but to be in different coast and still make time to bond that's PodFam.Follow the shows:Baylor- BTG For PresidentGigi - Call Me When You Get OffDrake - Everythang CultureChan & Pods ChannelSupport this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tara and Lindsey are back with Sample 9 of The Re-Crap and they outdid themselves by bringing on a PodFam favorite, Maurice Lowman, the Marathon Panda!In this engaging conversation, Lindsey and Tara catch up with Maurice Lowman, also known as the Marathon Panda. They discuss his inspiring journey from addiction to sobriety, the power of positivity in the running community, and the importance of support and accountability. Maurice shares his experiences with running, including his impressive run streak, the challenges he faced, and his recent participation in the Anchor Down Ultramarathon. The conversation highlights the transformative power of running and community in overcoming adversity and achieving personal growth. Maurice shares his journey as a marathon runner, emphasizing the importance of charity, community, and personal growth. He discusses his upcoming races, the significance of running for a cause, and the joy of involving family and friends in his running journey. Maurice also highlights the need for inclusivity in the running community, celebrating all paces and experiences. The conversation wraps up with a look at future goals and events, reinforcing the message of positivity and gratitude in the sport.Chapters00:00 Introduction and Catch-Up03:02 Celebrating Achievements and Community04:03 Introducing Maurice Lowman06:40 Maurice's Journey and Positivity09:17 The Impact of Running on Life12:25 Overcoming Addiction and Finding Hope15:18 The Power of Community Support18:01 The Run Streak Experience19:08 The Journey of Sobriety and Running Streaks21:42 Facing Injury and the End of a Streak24:08 Embracing Recovery and New Beginnings26:10 The Role of Running in Coping with Grief28:54 The Anchor Down Ultra Marathon Experience31:40 The Mental Challenges of Ultra Running34:36 Finding Community in the Ultra Running World36:28 The Importance of Charity in Running39:21 Goals for the Chicago Marathon and Beyond51:15 The Challenge of Ultra Marathons52:42 Inclusivity in the Running Community54:06 Celebrating New Runners55:48 The Evolution of Running Culture57:43 Running as a Free Sport59:08 The Importance of Positivity in Running01:01:04 Upcoming Events and Community Engagement01:08:08 Future Goals and AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, We welcome Amanda Perras (@soulrunnerNH) to the PodFam. Amanda (19:35) shares her journey from battling an eating disorder to finding solace in running. She discusses the unique bond she shares with her twin sister, the importance of support systems, and how running has transformed her life. Amanda also talks about her new venture as a run coach, emphasizing the significance of nutrition and community in the running world. Her story is one of resilience, empowerment, and the joy of helping others discover the love of running.During The Tros, hosts Eric and Erika engage in lively banter about the heat, personal updates, and the BAA 10K race experience. They discuss Erika's experiences at the race, including meeting friends and the challenges of running in humid conditions. They dive deep into the new Boston Marathon BQ updates and preview this weekends Goffstown Gallop! See you there! Chapters00:00 Introduction and Light Banter02:09 Summer Running and Birthday Celebrations05:10 BAA 10K Experience10:32 Meeting Friends and Networking16:25 Guest Introduction and Amanda's Story19:45 Amanda Perras19:48 The Twin Connection26:54 Battling Eating Disorders29:43 The Journey to Recovery32:33 Running as a Form of Self-Care35:23 The Role of Family in Recovery38:27 Finding Support and Resources40:54 Rebuilding a Healthy Relationship with Running43:43 Starting a Run Club46:28 Ragnar Relay Experiences52:18 Hilarious Running Stories57:01 Favorite and Least Favorite Marathons58:19 Run Coaching Journey01:02:55 Nutrition and Fueling in Running01:07:45 Epic Pasta Dinner Guest01:10:24 Connecting with the Community01:15:12 The Outro01:18:08 Bear Attach and NH Runner01:29:36 New Boston Marathon BQ Times01:40:14 Closing OutMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this episode of the On The Runs Podcast, Erika is away so Eric brought in some PodFam reinforcements to co-host and also be the episode's guest.Early in the episode they break the new Monday Night Media news as the release the trailer for the new MVMNT People Podcast.Then they break down the surprise recent marathons in Boston and London and finish off the episode with Eric's random midnight half marathon after Justin from Recycled Percussion called him out. Sad that Erika isn't here? You won't have to wait long to hear her again when she come back to fill us all in on her "Earn Your Mittens" Challenge. Chapters00:00 Introduction and Surprise Guest03:45 The Journey of Podcasting and Manifestation06:48 Moving Back to Ohio and Personal Growth10:22 Launching New Podcast and Collaboration11:44 Introduction and Podcast Updates14:08 Jared's Marathon Experience: Boston and London17:20 The Journey to London: Preparation and Challenges20:13 Running London: The Race Day Experience23:05 Community and Support: The Role of Cheer Squads26:14 Fueling Strategies: Nutrition Before and During the Races29:13 Traveling and Recovery: Managing Leg Care Between Marathons32:14 Random Questions and Insights42:21 Iconic Merchandise and Creative Repurposing44:13 Post-Race Reflections and Culinary Choices48:15 Mindset and Preparation for Boston Marathon50:59 Memorable Moments from the Races53:40 Highs and Lows of the Boston and London Marathons01:01:33 Weather Challenges and Personal Branding01:05:34 Midnight Marathon Adventure01:10:52 Running with Friends and Family01:15:15 Upcoming Races and Goals01:21:26 Podcasting Journey and Future PlansEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, we welcome the real Michael Scott (14:38) to the PodFam! Mike shares his journey from a reluctant runner to a passionate marathoner, detailing his experiences with running, powerlifting, and the challenges of balancing family life with training. He discusses his preparation for the Boston Marathon, the mental and physical hurdles he has faced, and the joy he finds in the running community. The conversation highlights the importance of personal growth, the thrill of competition, and the supportive nature of the running culture. In this conversation, Mike delve into various aspects of running, including fueling strategies for races, pre-race nutrition, and the emotional impact of running events. He share personal stories about their experiences with major marathons, the significance of these events, and how they connect with loved ones. The discussion also touches on coaching insights and the intertwining of personal and professional lives, culminating in a heartfelt love story that highlights the connections formed through shared experiences.Mike's InstagramRunnersUDuring the Tros we pump the tires for our very own Six Star Erika after she just ran a new marathon PR over the weekend at the Millennium Running Cheap Marathon in Derry, New Hampshire! She shares her experience of the day, the people and the celebration of ringing the PR bell!Chapters00:00 Intro and Six Star Erika's Marathon PR recap14:38 Mike Scott 19:49 The Creative Outlet of Social Media31:53 Running Journey and Personal Growth41:48 Navigating the Bayona Creek Incident42:59 The Journey to the Boston Marathon43:37 First Marathon Attempt and Setbacks45:13 The Boston Marathon Experience47:14 Qualifying for Boston: A Surprising Twist49:57 The Mountains to Beach Marathon Challenge53:54 Fueling Strategies for Marathon Success57:00 Preparing for the Upcoming Boston Marathon01:07:20 Emotional Connections in Running01:10:57 The Power of Community Support01:14:18 Creative Dinner Guests: A Fun Question01:15:31 Music That Motivates01:21:47 Building a Career and Love Story01:31:28 Follow Mike and closing01:32:29 The Outro01:34:26 Boston Marathon Excitement01:40:03 Post-Race Celebrations and Reflections01:42:54 Boston Weeks and Special Guests01:45:49 Closing Thoughts and Future EventsEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's Boston Weeks Baby!In our first Boston weeks episode we welcome Alyssa Pannozzi (16:41) officially to the PodFam. Alyssa shares her journey as a runner and spin instructor, detailing her aspirations to complete all the world major marathons by 2026, including the Tokyo Marathon. She reflects on her challenging experience at the Boston Marathon, her transition into fitness instruction, and the importance of building relationships with brands and the community. Alyssa also discusses her commitment to running for Teddy's Team, highlighting the significance of her cause and the impact of her journey on personal growth and community engagement. Alyssa shares her journey of connection through running, the importance of community, and her experiences with podcasting. She discusses her motivations for running marathons, particularly for charity, and the impact of her personal story on her fundraising efforts. The conversation also delves into the challenges and joys of podcasting, as well as effective strategies for fundraising and building community support.Alyssa's InstagramAlyssa's FundraisingChapters00:00 Intro02:49 Erika's Race Experience and the Train Challenge05:52 March Madness and Music Tournament Discussion11:09 Boston Marathon Excitement and Plans16:41 Guest Introduction: Alyssa Pannozzi19:05 Alyssa's Journey into Fitness22:02 Transitioning to a Fitness Career25:03 Building a Fitness Community27:55 Traveling for Work and Fitness31:05 Personal Growth and Overcoming Challenges33:52 Connection with the Running Community38:03 Alyssa's First Boston Marathon Experience43:40 Lessons Learned from the First Marathon47:34 Preparing for the Redemption Run49:01 Running for a Cause: Teddy's Team53:10 Teddy Bruschi's Journey and Impact55:52 Fundraising Goals and Strategies59:29 Creative Fundraising Ideas01:02:56 Marathon Goals and Aspirations01:04:42 Upcoming Races and Future Plans01:06:34 Alyssa's Marathon Journey01:08:41 The Importance of Self-Care01:11:58 Building Connections and Community01:14:50 Brand Partnerships and Authenticity01:17:40 Podcasting Adventures01:23:37 Future Goals and Events01:31:22 The Outro01:31:25 Kickoff and Excitement for Upcoming Events01:33:47 JoJo and Music Memories01:35:28 Empowerment and Women in Business01:37:41 Branding and Logo Development01:40:09 Boston Marathon Preparations01:43:10 Community Engagement and Support01:46:08 Personal Goals and Training Updates01:52:02 Celebrating Milestones: 200 Episodes and CountingEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Paula is back! Great time as always to talk to someone from the podfam

I got Podfam on the mic today… we talking 90's times and commercials. I love the 90's grew up in the most authentic time.Baylor has episodes on BTG for President reflections of the 90's… so we in his lane of thinking. I wonder what commercials he got. Check out his episodes: ep310 Chan Be Trippin, ep267 Walkman Talk, ep28790's Culture Vs. Greg's Culture and ep 244 90's and Tings…Let's hop into it.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINBetter Help: https://betterhelp.com/shegetsit~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com chancancreate@gmail.comSupport this podcast at — https://redcircle.com/she-gets-it/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We welcome back a PodFam favorite for part 2 of her incredible story, Pam Rickard!In this episode of the On the Runs podcast, Eric and Erika reconnect with Pam Rickard to discuss the rest of her journey and her work with the Herren Project. Pam shares her experiences in running marathons and ultra marathons, and the importance of community support in recovery. They explore themes of personal growth, the power of running, and the impact of aging on athletic performance. Pam shares her insights on healing, the significance of relationships, and her aspirations for future races, including her goal to run her hundredth marathon. In this engaging conversation, Pam Rickard shares her inspiring journey of sobriety and how it intertwines with her passion for running. She discusses her experiences in marathons and ultra running, emphasizing the importance of community and breaking stigmas surrounding mental health. The conversation also highlights her participation in the Icebreaker Run, aimed at raising awareness for mental health issues, and her aspirations to reach 100 marathons by 2026. Pam's story is a testament to resilience, personal growth, and the power of connection through running.Chapters00:00 Spring Awakening and Podcast Reunion13:37 Celebrating Pam's Return and Her Journey01:35:36 Future Plans and Javelina 100 Discussion01:36:12 Crew Support for Javelina 10001:41:25 Planning and Logistics for Races01:44:28 YouTube Content Strategy01:49:14 Personal Stories and ReflectionsTakeawaysPam Rickard emphasizes the importance of community in recovery.Running has been a transformative experience for Pam.It's never too late to start running or pursue your goals.Pam's journey with the Heron Project highlights the power of support.Healing is a messy but beautiful process.Aging can bring new challenges, but also new opportunities in running.Pam's relationship with her father has evolved positively over time.The Heron Project raises awareness and funds for addiction recovery.Pam's running stories inspire others to overcome their struggles.The podcast fosters a sense of connection and shared experiences among runners. Pam's journey to sobriety began in 2006, leading her to run marathons.Running has opened many opportunities for Pam, including being featured in a book.The Icebreaker Run was a significant event aimed at raising mental health awareness.Pam emphasizes the importance of breaking stigmas, especially for women in recovery.Her adventures in ultra running have been both challenging and rewarding.The Gobi Desert run was a pivotal experience for Pam.Pam's goal is to complete 100 marathons by 2026.Community support plays a crucial role in Pam's running journey.Pam's story encourages others to reach out for help regarding mental health.The conversation highlights the joy Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On this episode, we welcome Don Oswalt to the PodFam! In this engaging conversation, Don Oswalt (11:43) shares his inspiring journey as an athlete, detailing his experiences qualifying for the Ironman World Championships in Kona and the emotional highs and lows of participating in the Boston Marathon. The discussion delves into the challenges faced during races, the importance of mental strength and mantras, and the creation of My Race Tatts (01:19:22), a company dedicated to empowering athletes with motivational tattoos. Listeners are treated to personal anecdotes, insights on training, and the camaraderie found in the endurance sports community.Don OswaltMy Race Tatts InstagramMy Race Tatts WebsiteUse code: ONTHERUNS25 at checkout for 25% off!Chapters00:00 Introduction and St. Patty's Day Celebrations03:13 Weekend Highlights and Pod Fam Connections04:38 Race Day Experiences and Achievements07:08 Spring Racing Season and Personal Goals10:15 KJ's Impact and Training Success11:43 Guest Introduction: Don Oswald and My Race Tats12:13 Introduction and Connections16:21 Journey into Running and Triathlons23:18 Experiences at the Boston Marathon29:05 Qualifying for Kona and Ironman Experiences44:07 The Kona Experience and Reflections49:35 The Challenge of the Kona Bike Course52:00 The Brutal Run in Kona53:52 Crossing the Finish Line: A Mixed Experience57:26 Post-Race Reflections and Medical Tent Experience59:58 The Journey to Requalify for Kona01:04:45 Mantras and Mental Resilience in Racing01:12:22 The Unique Experience of a Half Ironman01:19:22 The Birth of My Race Tats01:28:05 Looking Ahead: Future Races and Goals01:36:49 Race Tats and Running Season01:38:33 March Madness and Playlist Preparation01:41:32 Fundraising Events and Community Engagement01:44:31 Innovative Podcasting Ideas01:47:26 CrossFit Workouts and Personal Challenges01:50:03 Milestones and Podcasting JourneyEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It is our pleasure to finally have the opportunity to welcome Bex to the PodFam!In this episode, Bex (07:09) shares her incredible journey from being a teacher to becoming a firefighter and participating in the Great World Race. She discusses the challenges of running marathons in full firefighting gear, the importance of female representation in the field, and the mental barriers she overcame during her training and races. Bex's story is one of resilience, empowerment, and the drive to inspire others to follow their dreams, regardless of gender. In this conversation, the speakers reflect on their experiences running multiple marathons across different continents, sharing the challenges they faced, the support they received from friends and family, and the emotional journey of pushing through physical limits. They discuss the camaraderie built among runners and the unique experiences of each marathon, particularly in Antarctica, Cape Town, and Perth. Bex shares her experiences of running multiple marathons across different continents, highlighting the bonds formed through shared struggles and the support of the running community. The discussion delves into the challenges faced during these races, including extreme weather conditions and personal struggles, while emphasizing the importance of friendship and resilience. Bex also reflects on the emotional impact of community support during her runs and the inspiration she hopes to provide to others. The conversation concludes with a look ahead to future challenges and the ongoing connections formed through their shared experiences.In the Outro (01:24:45) Eric and Erika catch up after a few weeks away. Topics talked about include the Run Show and the upcoming Boston Marathon. They share personal stories from Eric's recent trip to Mexico for a family wedding, highlighting the joys and challenges of parenting during travel. The conversation also touches on interactions with Peloton instructors and the excitement surrounding Wyatt's documentary about his running journey. The episode wraps up with plans for future events and listener engagement.Chapters00:00 Intro07:12 Introduction to Bex and the Great World Race09:03 Bex's Journey to the Great World Race12:07 The Challenge of Running in Firefighter Gear14:55 Bex's Background and Transition to Firefighting18:09 The Decision to Change Careers29:37 Antarctica: The First Marathon Experience32:34 Cape Town33:09 The Challenge Begins: Reflections on Antarctica38:04 Cape Town: A New Marathon Experience40:19 Perth: Bonding and Overcoming Struggles51:28 Europe: The Toughest Marathon Yet54:33 Asia59:54 Future Endeavors: Walking Great Britain in Gear01:01:20 Empowering Female Firefighters01:08:20 Support from the Firefighter Community01:11:33 Celebrating Achievements and Friendships01:24:45 The Outro01:37:20 Trip to MeEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

On episode 150 we welcome Alex Hermanson, AKA Herm Runs to the PodFam!In this conversation, Herm (05:00) discusses the profound influence of Kelly Roberts on his journey in running, the camaraderie and culture within the ultra running community, and his personal experiences transitioning from a non-runner to an enthusiastic participant in marathons. He shares insights about the importance of support systems, the unique aspects of running events, and his humorous take on the food choices during ultra races, particularly his love for donuts. In this segment of the conversation, Herm and Erika delve into the emotional and physical challenges of running marathons. They discuss the importance of celebrating milestones, respecting the marathon distance, and the reality of marathon struggles. The conversation also touches on training preparation, misconceptions about marathon courses, and the mental aspects of running. Additionally, they explore nutrition, weight management, body image, and the assumptions surrounding injuries in larger-bodied runners. They share personal stories from the New York City Marathon, discussing the physical and mental hurdles faced during the race. The dialogue also highlights the importance of community in running, emphasizing how building connections with fellow runners can enhance the experience. The speakers reflect on their motivations, the joy of running, and the supportive environment they have cultivated within their running community. In this engaging conversation, Herm discusses the challenges and joys of content creation, emphasizing the importance of enjoying the process to avoid burnout. He shares experiences with brand partnerships, highlighting the need for meaningful collaborations. The discussion also touches on community engagement through events like the Boston Run Show and personal anecdotes that illustrate the connections formed within the running community. The conversation wraps up with reflections on music, personal aspirations, and the significance of enjoying the journey.Chapters05:30 Introduction to Herm and His Journey08:30 The Love-Hate Relationship with Running and Health11:29 The Ultra Running Community and Its Culture14:27 Herm's Background and Support System20:30 The Locker Room Experience in Running23:21 Herm's First Marathon Experience25:38 The Emotional Journey of Running a Marathon26:36 Celebrating Milestones in Running27:31 Respecting the Marathon Distance28:36 The Reality of Marathon Challenges29:44 Training and Preparation for Marathons31:08 The Misconception of Flat Marathons32:39 The Mental Aspect of Running33:55 Nutrition and Weight Management in Running37:43 The Influence of Food on Performance41:02 Body Image and Running Expectations44:54 Pain and Injury in Running49:32 The Joys and Challenges of Running50:56 Experiencing the New York City MaraEric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Long time friends of the podcast, Art Byram and Celeste finally make their appearance on the Pod and officially join the PodFam. In this episode of the On the Runs podcast, hosts Eric and Erika welcome guests Art and Celeste to discuss their experiences in the running community. They share personal stories, memorable races, and the importance of in-person connections. The conversation also touches on fun race ideas like the Taco Trials and the significance of the number 112 in Art's life. The episode highlights the camaraderie and support found within the running community, as well as the joy of participating in races together. The hosts and guests delve into the world of trail running, sharing personal stories, experiences, and the community spirit that surrounds the sport. They discuss the significance of trail nicknames, the challenges of ultra marathons, and the journey of creating the Cultra Podcast. The conversation highlights the importance of authenticity, vulnerability, and the lessons learned through various running experiences, including the Boston Marathon. The guests also share their future plans and community events, emphasizing the camaraderie and support within the running community.Chapters05:00 Introduction and Guest Arrival07:00 The Importance of In-Person Connections09:11 Experiences at Races and Community Building12:03 Getting to Know Celeste and Art14:58 Running Journeys and Personal Growth17:38 Fun and Unique Running Events20:34 Creative Ideas for Future Events23:01 Creative Race Ideas and Sponsorships25:30 Art's Journey to Ultra Running31:39 Transitioning to Trail Running36:45 The Birth of the Cut 112 Race39:39 Memorable Race Stories and Costumes46:22 Emotional Reflections on Running47:27 The Birth of Kultra Podcast52:05 Dynamic Personalities in Podcasting54:17 Authenticity and Real Conversations58:11 Vulnerability in Storytelling01:02:27 Community and Connection in Running01:08:39 Experiences at the Boston Marathon01:14:40 The Journey of Exploration in Running01:15:36 Future Perspectives in Running01:18:54 Personal Connections and Influences01:21:50 Music and Motivation in Running01:27:18 Community and Collaboration in PodcastingErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Hello beautiful people, we are back! I know it's been some time, but we had to take care of some thangs! This episode of Everythang Culture is a light one. It is also not safe for work #NSFW. This is a Podfam special with Chan, Baylor, and myself. It was meant to be a Christmas special to discuss our New Year's resolutions, what we're thankful for, how 2024 treated us, and what we're looking forward to in 2025. But when I tell you, it just went off the rails and... Yeah, you just gotta tune in!  This episode is titled Shits and Giggles because that is precisely what it was! Honestly, with everything that's happening right now in this country, the turmoil, the stress, the bills, the price of food, the tragedies, the fires, the freezes, you name it. I'm thankful to have the community that I have, or we can enjoy one another and just kick back and laugh about anything. Hopefully, you can do the same. We appreciate your support. Make sure to like, share, and comment, and we look forward to a great year with everyone here with Everythang Culture.Support this podcast at — https://redcircle.com/everythang-culture-podcast/exclusive-content

On episode 147 we welcome David Barclay (11:15), the event manager of the Boston Run Show to the PodFam.David Barclay shares his journey from Scotland to New Zealand and back to the UK. His experiences in sports management, and his love for trail running. The discussion highlights the cultural differences in sports between the UK and the US, the sense of community in trail running, and the whimsical spirit of the holiday season. David's stories reflect his passion for running and the connections formed through shared experiences in the outdoors. In this conversation, David Barclay shares his experiences as an event manager for the Boston Run Show, discussing memorable runs, the planning process for the event, and the exciting brands and innovations that will be featured. He emphasizes the importance of community in running and the unique culture of Boston as a sports city. David discusses the upcoming Run Show, highlighting exciting speakers, brand engagement strategies, and the importance of community in running events. He emphasizes collaboration among event managers and shares his thoughts on inclusivity in the running community. The conversation also touches on personal connections with running legends and the role of music in enhancing the running experience. Finally, David shares future plans for expanding the Run Show to new locations.Chapters00:00 The Intro and Winter Blues11:00 Long Weekend Plans and Running Updates11:15 David Barclay Guest Segment15:04 David's Journey: From Scotland to New Zealand18:12 Cultural Differences in Sports21:09 David's Running Journey23:54 Trail Running Adventures26:48 Community in Trail Running28:40 Favorite Runs and Memorable Experiences36:16 The Boston Run Show: Planning and Execution41:22 Understanding Boston: Culture and Sports43:18 Brands and Innovations at the Run Show48:51 Exciting Speakers at the Run Show50:23 Brand Engagement and Booth Preparations54:27 The Importance of Community in Running Events56:04 Collaboration Among Event Managers59:10 Imaginary Pasta Dinner with Running Legends01:03:02 Music and Running: A Perfect Pairing01:04:20 Future Plans for the Run Show01:07:48 The Outro01:07:50 Introduction to Globals and Competition01:10:08 The Run Show and Podcasting Experience01:11:57 World Marathon Challenge and Guest Highlights01:14:57 Super Bowl Discussion and Predictions01:16:52 Stoolie in the Wild and Community Engagement01:19:37 Celebrating Achievements and Upcoming Events01:21:41 Conclusion and Final ThoughtsErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

The time has finally come for us to have Chad Zimermann (12:45) AKA the Clydesdale Runner on the Pod. Welcome to the PodFam, Chad!Our conversation with Chad explores the journey of health and fitness, focusing on the transformation from a sedentary lifestyle to running marathons. Chad discuss their personal experiences with weight loss, the challenges of parenthood, and the importance of mental health in maintaining fitness. They share insights on how to stay motivated, the impact of injuries, and the significance of setting goals in the form of races to keep pushing forward in their fitness journeys. We discusses the intersection of running, mental health, and technology. Chad shares his personal journey of using apps to track his runs and how they help him stay accountable. Chad also delves into his experience as a shoe reviewer, emphasizing the importance of representation in the running community. The discussion highlights the role of music in motivation, lessons learned from running experiences, and the inspiration he draws from running legends. Ultimately, the conversation underscores the significance of community and personal growth through running.During the Tros, Eric and Erika catch up as we learn that a friend from the west coast will be coming east for Ghose Train. We talk Justin Timberlake and the Bike Bus. Erikas sad news about not getting the bib she was hoping for and the Question of the week.@theclydesdalerunnerChad's Believe In The Run PageChad's Chicago Marathon Fundraising PageChapters00:00 Skiing Adventures and Happy Places03:53 Running Challenges and February Resolutions06:59 Ultra Marathons and Record-Breaking Feats11:38 Upcoming Guests and Podcast Highlights12:45 Video Transition.mp412:48 Injury and Recovery Journey16:07 Love Story: Meeting the Wife23:18 The Transformation: Health and Fitness Journey28:57 Running Adventures: Marathons and Beyond34:35 Navigating Recovery and New Beginnings42:14 The Impact of Injuries on Fitness Journey47:12 Rediscovering Passion: The Road Back to Running53:02 Mental Health and the Importance of Fitness56:28 Believe in the Run01:03:38 Clydesdale Runner Insights01:09:56 Personalized Recommendations for Runners01:16:25 The Importance of Shoe Fit01:21:24 Pasta Dinner Plus One01:29:20 Closing Thoughts and Future Plans01:30:02 Stoolies and Stickers: A Fun Introduction01:32:22 Running as Punishment: Changing Perspectives01:35:18 Heartwarming Moments: Justin Timberlake and the Bike Bus01:37:58 Boston Marathon: Plans and Updates01:41:05 Engaging the Audience: Q&A Ideas and Future PlansErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the On the Runs podcast, hosts Eric, Erika, welcome Darris and Star Blackford (04:15) to the PodFam. Darris and Star Blackford delve into the world of running, exploring their personal journeys from marathons to ultra marathons. They discuss the challenges and triumphs of race directing the Columbus Marathon, the impact of community involvement, and the emotional stories behind their experiences. The conversation highlights the importance of relationships in the running community and the dedication required to organize a successful race while ensuring the safety and enjoyment of all participants. In this engaging conversation, Eric, Darris, and Star Blackford discuss their experiences in the running community, the importance of collaboration among race directors, and share memorable stories from marathons. They reflect on the challenges and joys of organizing races, the significance of community support, and the lessons learned from other events. The conversation also delves into personal anecdotes, including a humorous and cringe-worthy marathon story, and concludes with thoughts on future events and the camaraderie within the running community.TakeawaysDarris and Star met through running at a marathon.The Columbus Marathon is a significant event for both Darris and Star.First marathon experiences can be challenging yet rewarding.Transitioning from marathons to ultra marathons requires mental and physical preparation.Community involvement is crucial for the success of the Columbus Marathon.The partnership with Nationwide Children's Hospital enhances the race's impact.Race directing involves meticulous planning and relationship management.Volunteers play a vital role in the success of running events.The emotional connection to the race is felt by both runners and organizers.Safety and participant well-being are top priorities during race day. Community support is vital for race directors.Sharing ideas among race directors enhances event quality.Personal connections in the running community are invaluable.Learning from other races can improve your own events.Humor can be found in even the most challenging situations.Planning for future events requires foresight and collaboration.Memorable stories from marathons create lasting bonds.The running community thrives on shared experiences.It's important to enjoy the journey, not just the destination.Building relationships in the running community leads to success.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode, We welcome Bill Murphy (03:30) to the PodFam as Bill joins us and shares his incredible journey of participating in the Great World Race, where he ran seven marathons on seven continents in seven days. He discusses his initial foray into running, the motivation behind his participation in the race, and the challenges he faced along the way. Bill emphasizes the importance of mindset, camaraderie among runners, and the impact of fundraising for Make-A-Wish. His experiences highlight the physical and mental endurance required for such an endeavor, as well as the joy of connecting with others through shared challenges. In this episode, Bill Murphy shares his experiences from running marathons across different continents, focusing on the challenges faced in extreme heat and humidity, particularly in South America. He reflects on the support from family and friends during the Miami marathon, where he was joined by Make-A-Wish ambassador Bethany. The conversation highlights the importance of community, positivity, and the impact of fundraising for Make-A-Wish. Bethany shares her inspiring journey and aspirations, emphasizing the life-changing experiences provided by Make-A-Wish. The episode concludes with discussions about future goals and the significance of maintaining motivation in running and life.Running the World For Wishes TakeawaysBill Murphy raised over $100,000 for Make-A-Wish.He started running after a casual conversation about the Boston Marathon.Running provided him with moments of clarity and problem-solving.The Great World Race was a significant challenge that tested his limits.Mindset is crucial; focusing on 'why' can help overcome obstacles.Camaraderie among runners was a key motivator during the race.Experiencing jet lag and its effects on performance was a real challenge.The support from the local communities varied by location.Nutrition and hydration were critical, especially in extreme conditions. The heat and humidity during the marathon were intense.Gamifying the marathon helped in managing the challenge.Community support plays a crucial role in endurance events.Bethany's story showcases the impact of Make-A-Wish.Positivity can uplift and motivate during tough times.The Miami marathon was a memorable experience for all.Fundraising efforts for Make-A-Wish have been significant.Maintaining motivation is essential after achieving big goals.The power of connection and shared experiences in running. Chapters03:30 Introduction to Bill Murphy and His Journey06:37 Bonding Through Shared Experiences07:50 Bill's Running Journey Begins14:18 The Great World Race: Motivation and Preparation28:24 The Marathon Experience: Sleep vs. Energy33:41 Mindset Shift: From How-To to Why-To37:47 Camaraderie Among Runners48:41 The Heat of South America51:41 Meeting Bethany: A Special Connection01:02:54 Celebrating Achievements and Connections01:06:56 The Impact of MakErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

We are wicked excited to welcome Ben Dixon to the PodFam. Ben shares his incredible experiences during the Great World Race, including his adventures in Antarctica, Cape Town, Colombia, and Miami. He discusses the challenges faced by the runners, the emotional connections formed, and the behind-the-scenes efforts that made the live stream a success. The conversation highlights the importance of community, support, and the joy of shared experiences in the face of adversity.During the Tros, Erika and Eric talk about how Erika is not the face of the Flying Pig Marathon, the Kinga Ka that is no more and holiday's prep. If you listen to the very very end, after the outro music, there is a special message for you in there. Have a great holiday everyone!TakeawaysThe importance of community and support during challenging events.Experiencing different cultures and environments can be both rewarding and challenging.Behind-the-scenes content adds depth to live streaming events.The emotional connections formed during the race were profound and impactful.Traveling can lead to unexpected friendships and connections.The thrill of roller coasters can be compared to the excitement of adventure.Preparation and adaptability are key in unpredictable situations.The significance of celebrating achievements with loved ones.The next Great World Race promises to be even bigger and better.Chapters00:00 Introduction to the Podcast and Guests09:51 Ben Dixon's Journey to the Great World Race13:28 The Concept of TLDR and Its Impact16:35 Preparation for the Race and Last-Minute Changes19:32 Experiences in Antarctica and Meeting the Runners22:15 Behind the Scenes of the Live Stream25:11 Goals and Expectations for the Live Stream27:13 Antarctica: The Race Experience36:55 Cape Town: Transition and Challenges38:57 The Fab Five: A Heartwarming Finish41:57 Australia: A Beautiful Reset47:09 Chaos in Istanbul: A Race Against Time53:17 Surviving the Heat: Challenges in Colombia58:28 Miami: A Celebration of Resilience01:02:59 Looking Ahead: Future Plans for the Great World Race01:05:02 The Great World Race and Its Impact01:05:02 Behind the Scenes with Ben Dixon01:15:39 Holiday Preparations and Personal Stories01:17:56 Video Outro.mp401:18:48 Special message for our core listenersErika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Two of our PodFam alums are back as Ashley Paulson and Becs Gentry (06:25) reunite back on the pod for an engaging conversation as Becs and Ash share their incredible experiences as runners who completed seven marathons across seven continents in just seven days. They discuss the power of social media in forming friendships, the challenges faced during their races, including unexpected changes in plans, GI issues, and humorous bathroom incidents. The camaraderie and support among the runners shine through as they recount their adventures in Antarctica and Cape Town, highlighting the bonds formed through shared experiences and challenges. They both share the Great World Race experience of racing around the world, the friendships they built during their travels, and the challenges they faced with injuries. They discuss the importance of recovery, the emotional rollercoaster of the final race, and the support from family and friends that made their journey possible. The bond formed between the runners is highlighted, showcasing the power of friendship and shared experiences in overcoming obstacles.TakeawaysThe bond formed through shared experiences is invaluable.Social media can lead to meaningful friendships in unexpected ways.Running together creates a unique support system.Unexpected changes can lead to memorable experiences.Humor can be found in even the most challenging situations.GI issues are a common struggle for many runners.The beauty of Antarctica is matched by its challenges.Cape Town provided a beautiful backdrop for camaraderie.Community support is crucial during tough times.Embarrassing moments can strengthen friendships.  The energy on the plane was great, everyone helped each other recover.Planning for recovery during long flights is crucial for performance.Injuries can be managed with the right support and medication.The emotional aspect of racing can be just as challenging as the physical.Friendship and camaraderie are vital in endurance sports.It's important to prioritize mental health during tough races.The final race was a mix of triumph and emotional release.Support from family can make a significant difference in achieving goals.Building connections with fellow runners enhances the experience.Every runner has a unique story that contributes to the overall journey.Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Weirdos!! It's our third SPECIAL BONUS EPISODE brought to YOU by our friends at Audible!Today we're joined by a member of the PodFam, Spencer Henry from Cult Liter, Obitchuary & Gossip's Bridle! Join us while we chat about Jim Clemente & Peter McDonnell “Blue Beard”! Join the “Weirdos' Audiobook Club" AND the conversation as we talk about the Title that dramatizes true events in a radio style drama! Hear about the productions origins, as well as the immense effort put into creating such an immersive experience. Haven't listened yet? Don't worry about it, friend! Go to Audible.com/weirdos for YOUR free trial! And don't forget to click the episode post on Instagram to comment YOUR favorite aspects of the production, and discuss with other Weirdos who enjoyed the title, as well!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Episode 135 we welcome Anthony Bailey (36:30) to our PodFam. Before we get to Anthony, we have Tara Paradactyl co-hosting and filling in for Erika who is out sick. Eric and Tara dive deep into The Great World Race. They both discuss their experiences watching the LIVE Stream of the Great World Race, a unique marathon event spanning seven continents in seven days. They highlight memorable moments from the race, talk about their PodFam out there, Justin Spencer, Becs Gentry and Ashley Paulson  and all the other stars of the event like Ben with the live stream, Merry Morgan and her finish line beer, and much more. Eric and Tara introduce a new question for the PodFam in the outro, something we might do more of in 2025. This weeks question has to do with Race Day Nutrition, and do you have a plan, or do you just wing it?Our guest on this episode is Anthony Bailey. In this engaging conversation, Anthony shares his inspiring journey from a traumatic childhood marked by abuse and alcoholism to finding solace and purpose in running. He discusses how he discovered the running community, the challenges he faced during his 14-year battle with alcoholism, and how he turned his life around through running and content creation. Anthony also highlights the importance of community, his experiences with marathons, and his efforts to give back through his nonprofit organization, Run for Grace. In this engaging conversation, Anthony Bailey shares insights on balancing responsibilities in content creation, the importance of finding joy in tasks, and the journey of building a business around his passion for running. The discussion highlights the significance of community, quality over quantity in content, and the lessons learned from both running and life experiences. Anthony emphasizes the need for persistence and patience in achieving success, while also reflecting on the power of connection through social media and YouTube.Anthony's LinksInstagramYouTubeWebsiteEverything ElseTakeawaysThe Great World Race showcases the resilience and determination of runners.Nutrition and fueling strategies are crucial for marathon success.Community support plays a significant role in the running experience.Memorable moments can create lasting connections among runners.The Fab Five's journey highlights the camaraderie in competitive running.Challenges faced during races can lead to personal growth and learning.Live streaming events can enhance audience engagement and connection.Runners often share their experiences and tips through social media.The importance of having a solid nutrition plan for endurance events.Guest stories can inspire and motivate others in the running community.Childhood was marked by trauma and abuse.Struggled with alcoholism for 14 years before turning his life around.Running became a refuge and a source of strength.A supportive community in the running world.The LA running community is like a family.Enjoying the process is crucial for long-term success.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Join Laura and Xhafer, two internet strangers, as they get to know each other while making jokes about one of their favorite TV shows from their childhood, Babylon 5.Laura and Xhafer discover the real crusade was the friends they made along the way. The PodFam returns for a script reading of the never-filmed season 1 finale of Crusade. Special thank you to Victor, Ben, Beth, Glo, Ryan, Austin, and Ahren for joining us on this crusade.Crusade: The End of the LineOriginal story written by J. Michael StraczynskiCrusade music composed by Evan H. Chen

In this episode we welcome Kristina Coccoluto to our PodFam for another amazing episode that's part of our Breast Cancer Awareness Month series. Kristina Coccoluto (14:30) shares her inspiring journey as a BRCA1 pre-vivor and melanoma cancer survivor. She discusses her early experiences with running, the challenges she faced with her health, and how she turned to running as a source of empowerment. Kristina opens up about her decision to undergo preventive surgeries, the emotional impact of her diagnosis, and how she found strength in community and family support. Her story culminates in her participation in the world major marathons, including the Boston Marathon, as a testament to resilience and hope. In this engaging conversation, Kristina Coccoluto shares her journey of self-discovery and purpose through storytelling, particularly in the context of her experiences with marathons and cancer awareness and speaking at multiple events. She discusses the challenges she faced, the importance of positive self-talk, and her advocacy for breast cancer awareness. Kristina's story is one of resilience, personal growth, and the power of sharing one's narrative to inspire others.Kristina's InstagramDuring The Tros, hosts Knute and Erika recap their weekend, including Erika's participation in the Bay State Marathon. Knute and Erika discuss their Halloween plans, including costume ideas and party preparations. They share updates on their running motivation and training, including a community member's injury and the support they received. The conversation shifts to a discussion about the recent SpaceX rocket launch and the fascinating technology behind it. The episode concludes with light-hearted banter and humor, showcasing the fun dynamic between the hosts.TakeawaysKristina's journey emphasizes the importance of sharing personal stories to inspire others.Running became a tool for Kristina to connect with herself and manage her health challenges.Facing a cancer diagnosis can lead to life-changing decisions and actions.Understanding genetic risks, like BRCA mutations, is crucial for proactive health management.Preventive surgeries can be a powerful choice for those at high risk of cancer.Community support plays a vital role in overcoming health challenges.Training for marathons can serve as a metaphor for resilience and determination.The emotional impact of health scares can be profound and long-lasting.Finding joy in running can be a source of empowerment and healing.Sharing experiences can help break the stigma around discussing health issues. Kristina discovered her purpose through storytelling.Sharing her story helped her connect with others.She faced significant challenges while training for marathons post-surgery.Positive self-talk was crucial in overcoming self-doubt.Advocacy for cancer awareness is a key part of her journey.She emphasizes the importance of community support in fundraising.Kristina's experiences highlight the emotional aspects of running marathons.She learned to embrace vulnerability in her speaking engagements.Her journey reflects the power of resilience and determination.Kristina aims to inspire others to take charge of their health.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

It's our 3rd annual Breast Cancer Month series on the pod and we have 5 amazing and thriving women this month. On today's episode we welcome Stephanie Humprey to the PodFam (11:45).In this episode, Stephanie Humphrey shares her inspiring journey as a runner, a military veteran, and a breast cancer warrior. Living in Orlando, she discusses her proximity to Disney and how it has influenced her family's life. Stephanie recounts her military background, her struggles with running, and how she overcame physical challenges with the help of the Jeff Galloway method. She opens up about her breast cancer diagnosis, the support she received from the running community, and her determination to participate in races even after her mastectomy. Stephanie's story is one of resilience, strength, and the power of community. In this engaging conversation, Stephanie Humphrey shares her inspiring journey of resilience and recovery while navigating the challenges of cancer treatment. From running marathons during radiation to embracing new beginnings post-surgery, Stephanie highlights the importance of staying active and building a supportive community. The discussion delves into the power of storytelling, vulnerability, and the ongoing battle against cancer, ultimately emphasizing hope and healing as she embarks on a new podcasting venture with a fellow survivor.The Tros are short on this episode, Eric and Erika quickly catch up and decide to come back on Thursday for an extended Outro to fill you in with everything over the past week and both of their travels. Stephanie's Instagram @runningthroughbreastcancerPace Yourself...It's just Cancer Instagram @paceyourself.itsjustcancerListen to Pace Yourself...It's just Cancer HEREStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

What happens when you lose your passport, break your back & phone, and get thrown out of a club all in one week? Join me as I recount the rollercoaster of highs and lows that defined my latest adventures. From the chaos of losing and finding my passport to the emotional weight of losing a dear friend, this episode is a testament to resilience and the power of community. Despite numerous setbacks, including a tumultuous night out and technical recording issues, we made it to Season-9 lol. Celebrated my 30th birthday surrounded by loved ones at the Empowered Conference. A spontaneous trip to Miami with friends underscores the importance of following your instincts and seizing life's unexpected opportunities.Experience the excitement of Podcast Movement with me, where I enjoyed a laid-back schedule compared to the frantic pace of Podfest. Quality time with PodFam members like Amanda, Gordon, Joe from Mowpad, Chadeo, Jarrett etc. made the event unforgettable. From the vibrant Gaylord Resort to chaotic, free-spirited nights involving free drinks and broken phones, the dynamic atmosphere and amusing mishaps added a unique flavor to the conference. Highlights include reconnecting with friends, exploring new opportunities, and, of course, the ever-present challenge of keeping track of my passport & winning a mic!Our journey continues with a packed day of meetups, parties, and inspiring moments at music shows. From mingling at Podmatch to dining at Fogo de Chão, and hopping between rooftop parties and events, the week was a whirlwind of activity. This episode also highlights inspiring encounters with performers like Splash & celebrating Dr. Lulu, and a heartfelt memory involving Kathleen and Rebecca. Whether it's the insightful panels or the unforgettable performances, this episode captures the essence of the podcasting world's beautiful connections and experiences.Don't forget to vote for me (Mental Health Category) https://www.womenpodcasters.com/vote Voting ends Oct 1st.Code for 10% OFF PS24AFAU https://www.afrosandaudio.com/Talk yo sh!t… Sh!t-Talker!!Support the showFOLLOW US ON;Instagram: https://www.instagram.com/talkshitwithpTwitter: https://twitter.com/TalkshitwithpFacebook: https://www.facebook.com/TalkwhitwIthpTiktok: https://www.tiktok.com/@TalkshitwithpShop IG: https://www.instagram.com/Talkshitwithp.shopLEAVE US A REVIEW ON APPLE PODCAST: https://podcasts.apple.com/us/podcast/talk-shit-with-p/id1509470001AND SUBSCRIBE TO OUR YOUTUBE CHANNEL:https://www.youtube.com/@TalkshitwithpSupport The Show (whatever you can)Cashapp: https://cash.app/$TSWP20Patreon: https://www.patreon.com/TswpBuymecoffee: https://www.buymeacoffee.com/talkshitwithpAmazon Wishlist: https://www.amazon.com/hz/wishlist/ls/2M9Q4HNKRO2WA?ref_=wl_shareTo Learn more on my story;https://flow.page/tal...

We open episode 122 LIVE from the NH 10 Miler but quickly get to our guest segment with Jenene Vernon early on the Pod (03:45). We talk all about the NH 10 miler with some of our PodFam favorites at (01:42:15)Jenene Vernon shares her journey from hating running to becoming a passionate runner. She grew up dancing and had a strong aversion to running, even withdrawing from a college class that required running a mile. However, after her mother was diagnosed with lung cancer, she decided to participate in a 5K race for a cause and found herself enjoying the experience. The second 5K race solidified her love for running as she saw improvement in her performance. Jenene emphasizes the accessibility of running and the importance of not comparing oneself to others. She also talk about their experiences with injuries, particularly her ACL injury and his road to recovery. They highlight the importance of mental strength and the support they received from the Peloton community. Eric also suggest the idea of a Peloton PT series to provide specialized exercises and stretches for different injuries (Peloton?). Everyone shares their experiences at the Peloton studio and their first Peloton classes thanks to the amazing community that Jenene and her husband Josh built with team Wicked Smart Zone. They talk about the welcoming and supportive community at Peloton and the excitement and nerves they felt during their first visit. They also share some funny and memorable moments, including near Code Brown incidents. Jenene reveals her upcoming challenge of running the Chicago Marathon and fundraising for the Lung Cancer Foundation. In the outro, Eric and Erika record from the church parking lot at the NH 10 Miler with Rachel, Sam, Jenn and Rachel. Everyone talks about their race with stories from a pre-race porta potty code brown to a photo finish. We also get to hear about Rachel's Tokyo Marathon experience when she got her 6th Star! Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this nostalgia-packed episode, we dive deep into the heart of the '90s, exploring the iconic public service announcements (PSAs) that defined a generation. From the unforgettable "This is your brain on drugs" campaign to the community's first "Take a Bite out of Crime" messages, we discuss our experiences and how we feel about them now. Join us as we reminisce about the colorful, often quirky, world of '90s PSAs, examining how they reflected the social and cultural issues of the time. We'll discuss the creative approaches used to grab the attention of a younger audience, from catchy jingles to celebrity endorsements and cutting-edge animation. These PSAs were not just advertisements but cultural touchstones that sparked conversations in classrooms, living rooms, and playgrounds nationwide.But it wasn't all fun and games. We'll also delve into the challenges and controversies surrounding some of these campaigns, questioning their effectiveness and exploring the evolution of public service messaging. With insights from experts and voices from the past, this episode is a must-listen for anyone looking to take a trip down memory lane or understand the legacy of '90s PSAs on today's media landscape. Tune in to get a dose of nostalgia and a deeper appreciation for the power of public service announcements.This is a #Podfam episode. Chan: www.chanbepoddin.comGreg: HeyGreggie.ioGigi: https://linktr.ee/Justaconvo?utm_source=linktree_profile_share<sid=4a0a3fff-920f-460b-a1a0-6774675773feBaylor: https://btg-for-president.castos.com/You can find us at:Www.EverythangCulture.comIG/Facebook/Tiktok/Tumblr: @EverythangCultureTwitter: @EveryTHGCultureSpotify: https://open.spotify.com/show/1LF0XhpOPmfBqsKkJHLTJT?si=15fbda09415b4bf5Apple Podcasts: https://podcasts.apple.com/us/podcast/everythang-culture/id1455598116YouTube: https://www.youtube.com/@everythangculturepodcastSupport this podcast at — https://redcircle.com/everythang-culture-podcast/exclusive-contentYouTube: https://youtu.be/5Isf84l1l6A?si=_HXOe-OTUrPCJ5BnApple: https://podcasts.apple.com/us/podcast/everythang-culture/id1455598116?i=1000649162779Spotify: https://open.spotify.com/episode/7GXP5DCMLz1IOkwcGCsA9i?si=22zgx6OnTbirCpOseC_3EAGoodpods: https://podcasts.apple.com/us/podcast/everythang-culture/id1455598116?i=1000649162779Support this podcast at — https://redcircle.com/everythang-culture-podcast/exclusive-content

Sign up for group coaching: https://www.feeling-free.com/fear-alchemy-groupApply to work with me: https://forms.gle/qTSC2461druhjUuS9♡ Become part of our welcoming community, share the love, and enjoy fantastic content by subscribing, giving us a 5-star rating ★★★★★, and leaving a review on Apple Podcasts.GIFTS FOR MY COMMUNITY: ⇩ Is fear holding you back? Let's find out with this FREE quiz ⇩https://quiz.tryinteract.com/#/63dadc499f05d20016c69c61 ⇩ Are you at a pivotal moment in your life? Don't know which direction to take? Take my free Intuition vs Fear Masterclass that will teach you how to make empowered decisions: https://www.feeling-free.com/intuition ☆ Ready to embrace a life of infinite possibilities? ☆FEAR ALCHEMY is your game-changer! ✅︎ Break free from the fears that hold you back. ✅︎ Get inspired, motivated, and empowered to take charge of your life! ✅︎ We're offering a special 10% discount when you use the code PODFAM at registration. Join hundreds of people who have transformed their lives with Fear Alchemy. Sign up now at https://www.feeling-free.com/fear-alchemy 1-1 COACHING:☆ Achieve greatness with Ben! Book your session now at https://calendly.com/benharris and make your transformation a reality!Connect with your host Ben Harris: Instagram | @the.fear.guy YouTube | The Fear Guy

⇩ Join the 21-Day Challenge: Friend Your Fear ⇩https://www.feeling-free.com/friend-your-fearApply to work with me: https://forms.gle/qTSC2461druhjUuS9♡ Become part of our welcoming community, share the love, and enjoy fantastic content by subscribing, giving us a 5-star rating ★★★★★, and leaving a review on Apple Podcasts.GIFTS FOR MY COMMUNITY: ⇩ Is fear holding you back? Let's find out with this FREE quiz ⇩https://quiz.tryinteract.com/#/63dadc499f05d20016c69c61 ⇩ Are you at a pivotal moment in your life? Don't know which direction to take? Take my free Intuition vs Fear Masterclass that will teach you how to make empowered decisions: https://www.feeling-free.com/intuition ☆ Ready to embrace a life of infinite possibilities? ☆FEAR ALCHEMY is your game-changer! ✅︎ Break free from the fears that hold you back. ✅︎ Get inspired, motivated, and empowered to take charge of your life! ✅︎ We're offering a special 10% discount when you use the code PODFAM at registration. Join hundreds of people who have transformed their lives with Fear Alchemy. Sign up now at https://www.feeling-free.com/fear-alchemy 1-1 COACHING:☆ Achieve greatness with Ben! Book your session now at https://calendly.com/benharris and make your transformation a reality!Connect with your host Ben Harris: Instagram | @the.fear.guy YouTube | The Fear Guy