Sincerely Unique

Our favorite topic -- self love! We touch a bit about learning to love yourself + why it's important especially when you begin to compare yourself to others. Having a strong foundation can help when the comparison comes creeping in. We discuss times where we have felt the feeling of comparing ourselves to others, the reason we feel this way and what we do to get back to positive thinking. Episodes Mentioned In Today's Episode: Love Yourself Baby Is Social Media Toxic? Eating Disorders & Body Positivity Today's Question of The Day: What do you do when the comparison comes creeping in? Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique

Here it is!! Part 2 of our being real + raw with you about #marriages. Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you missed that it's episode 11! Well we spill the TEA in this episode: Monique tells you a struggle that her + her husband dealt with in their earlier years of marriage. Bianca talks about the struggles of past relationships and how she's grown from them to implement the positive in her marriage. Today's Question of The Day: If your s/o cheated, would you stay or leave? Monique and I have two different perspectives on this topic --- you will just have to listen to hear our thoughts! Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are doing a two part-er about the real and raw tea about marriages. Since our de-brief was well, DEEP, and clearly about the topic we planned to talk about this week. We decided to give ya'll a break and split the episode. If you're into astrology, you know that the new moon in Aries. It has clearly been an emotional week for us as we explain our feelings. We discuss being emotional, needy, stress and so much more in this week's de-breif. Stay tuned for next week we talk more about the good, the bad, and the ugly about marriages. We want to check in with you guys.. how are you!? Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We SPILL the tea in this week's episode -- embarrassing drunk stories!! We have alllllll been there. Drinking way too much to the point where we do something out of character. And if you haven't you're totally lion to yourself. LOL. Monique explains how she was STUNNED by her ex while she was at a bar and decided to do some roleplaying. Bianca shares a couple of her funny stories that lead her to a not so fun next morning. We are curious, what are some of your drunk stories!? DM us on Instagram, we would love yo hear/share (if you want). Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever lost your creative spark? We certainly know the feeling -- as we are on social media, have a podcast, Bianca has a photography business, Monique has her business… there can be a point where we have felt drained. You feel like you have lost that creative spark. It's totally normal to feel this way. What To Do When You Lose Your Creative Spark: Find a routine that makes you feel good Relax and take some time to reflect Journal why you feel you have lost the spark Find ways to re-learn your love for the thing that makes you feel creative Slowly get back into that thing you love doing Don't take it so seriously Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bianca interview our very own UNIQUE guest --- Monique! To kick off Women's history month I wanted to interview Monique! She deserves all the recognition. :) She's a mom of 3, 2 of which are UNDER two years old. It's certainly not easy being the “man” of the house with two little ones. We talk about how Monique stay's motivated when she feels unmotivated, each pregnancy and birth story, comparing herself to other mom's and so much more! She gives advice to those first time mommy mommy who's struggling military spouse mama going through a rough time with a husband who's gone Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's episode is a fun one! I surprised Monique with a trip to Colorado!!!  If you haven't caught on yet with my little Easter eggs -- her husband and I planned a trip for me to visit Monique while he was gone for training. She was SO surprised. You'll have to follow us on Instagram to see the video. I tried to film the reaction of it, while both of us were in tears I managed to get a little something for you all to see. It's literally been over a year since we have last saw each other. This weekend was very much needed + we wanted to share with you all what we did. :)  Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG:  @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's midweek tea with Bianca and Monique: Turning Something Traumatic Into Something Beautiful TW: We talk about rape and sexual assault in today's episode. 1 every 2 minutes, someone in the U.S. is sexually assaulted and a new survivor is forced to carry a burden no one should. This week I interviewed our very own Bianca. Bianca had the courage to speak up and share her story. Those of you who know of Bianca would never have guessed something traumatic would happened to her at the age of 10! She has always carried herself so well that no one knew outside of her small town. If you haven't heard her story, she shares a bit about it in a solo episode (click here to listen). Today's episode we go more into detail about what happened, the things that she went through, how she stayed positive, what she has learned. For many, hearing and sharing stories can play a vital role in their recovery from trauma. Please remember: We see you. We hear you. We believe you. Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's midweek tea -- why we should stop slut shamming + the importance of your hoe phase. We have all slut shammed someone before whether it's how they dress, who they have had sex with, how many people they have had sex with, nudes that may have been leaked, judging a female who carries condoms, etc. We are not perfect and that's OK. What we should do is stopping the hate and to just spread more love. Everyone is going through different phases in their lives. Let's stop judging others on the choices that they decide to make even when they don't align with us. As we mentioned, you don't NEED a hoe phase. Some may have never gone through it to find the one. We are sharing our experiences of why it's important to go through it. Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique

Today we have a guest on our podcast -- Tamara! She shares with us her experience with mental health. Our mental health is important + we must make sure that our cup is full before trying to fill someone else's. Tamara shares with us her struggles, what she does to cope with mental health, the things that she has overcame. An important conversation to be had is when you know someone who is struggling mentally let them know that you are there for them. Don't pry to figure out what's wrong or how you can help them. When the person is ready to talk to you about what they're going through they will. We all struggle with negative thoughts, some more so than others and sometimes it can be difficult for that person to talk about their thoughts. Just reassure that you are there. If you or someone you know is struggling and needs help here's the National Suicide Prevention Hotline: 800-273-8255. Tamara's Instagram: @tamlunaaa__ Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique.podcast PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As promised we would have a fun episode! If you have been around with us since the beginning you know that we love our Wine Wednesday's! This episode we go into 6 different ways to spice up your life and we go into 8 different ways to spice up things in the bedroom. Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have all felt in one way or another "different". Maybe you had to get glasses, braces, body image, classes you had to take in school, etc. Every single one of us has felt like the outcast. Today we talk about how having parents who were not born in the USA has given us some struggles. By sharing the struggles that we have gone through is to let you know that YOU ARE NOT ALONE. We always want to share with you the hard times because during the time, we only had ourselves. We went through them alone and it's not fun. Apologizes for the second episode being SO deep -- we promise we will have a fun one next week! Thank you for listening -- we appreciate you! Let's connect! Podcast IG: @sincerelyunique PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have #dreams and hopes for the future! What dreams do you have for 2022? Since we are coming into 2022 with so much inspiration and motivation how perfect is an episode about dreams! In this episode we chat about where/what we are doing in our personal life, a little trip down memory lane when we first started the podcast in 2019, sprinkled with positivity, silliness + our growth! What goals do you have for 2022? Are you ready to conquer your goals? MaryBeth's Boutique Instagram: @confettibabeboutique Let's connect! Podcast IG: @sincerelyunique PERSONAL IG: @biancalynnphotography @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique

MONIQUE HAD HER BABY LAST WEEK!! BE SURE TO CONGRATULATE HER. We are rescheduling our episode with our guest speaker --- so today's episode is a solo one. Today's episode is continuing the topic of #womenempowerment; we're talking about how female rights matter. I wrote a blog post on this a couple of years ago that you can find here. I summarize the post in today's episode. I know this might not be everyone's cup of tea however, I feel that by speaking my story, I am in some way being a voice to those who can't speak their story. We don't typically talk about political related issues and I was hesitant to post about this. However, I feel that by voicing my story on this matter, I hope it will help those understand a little more about how woman feel in regards to this topic. I am only speaking from experience. We understand that people have feelings & opinions towards certain topics and that's OK. We are all unique individual's, if we had the same exact opinion's and thoughts the world would be a boring place. Please remember that when listening. We are more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode we talk about #womenempowerment with the month of March being Women's History month we are focusing our episodes on badass women!! We go over what our superhero power is, what women empowerment means to us, and talk about what society thinks of women. Why we disagree with what others think. We want to ask you the question -- what is your superhero power?! Stay tuned for next week we have a badass chicka joining us!! We are more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode we share with you how we met! We talked about this briefly in the intro episode, but today we go in and talk more about our first encounter and when our *spark* hit that made us instantly best friends. A lot of you have said to us that you think we've known each other forever -- when we really haven't! We just hit it off super quickly so our friendship progressed quicker. It's kinda neat actually! What about you how did you & your bestie meet? We also suggest listening to our friendship episode. We hope you enjoy the episode we enjoyed making it for you! We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chakras actually means wheel. The idea is that you have energy wheels throughout the body, the main ones are the 7 (root, sacral, solar plexus, heart, throat, third eye, crown). Today we're going to talk about the heart chakra. When we breathe life into these wheels and they cause the flow of energy to go through and in and out of these wheels. Balancing every single aspect not only our body, but our mind and soul as well. Stress can cause these chakras to be out of balance. The more that you intimately know your body, the more that you get to intimately get to know your chakras + pinpoint those specific imbalances. What do you know about the heart chakra? Chakra's are a new thing for us + we love learning about it. We hope you enjoy the episode we enjoyed making it for you! We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We asked you last week if you had any relationship questions you wanted us to answer. We got quite a few responses -- THANK YOU! DISCLAIMER: WE ARE NOT LOVE DOCTORS, PSYCHIATRISTS, COUNSELORS, ETC. PLEASE TAKE WHAT YOU HEAR FROM US AS YOUR BESTIE GIVING YOU ADVICE. We are in no way shape or form saying you need to do what we say, we are merely sharing experiences that we've been through to guide you through the hard times, letting you know that we've been there and understand what you're feeling. This episode is definitely *cringe* worthy. A lot of our past was brought up with these questions; we got quite the laugh. We hope you enjoy the episode we enjoyed making it for you! We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

FEBRUARY IS THE MONTH ABOUT LOVE Before we get to the mushy-gushy stuff -- let's start with SELF LOVE BABY. The cliché quote: "You have to love yourself before you can love someone else." is ACUTALLY true! We dive in to why it's important to love yourself first before you can love another. We talk briefly about past relationships (we made a full episode on that if you want to listen click here), we talk about how we found ourselves, what self love means to us + how we love ourselves. Links to things mentioned in the podcast: Milk + Honey Bianca's blog post Losing Your Best Friend We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is all about how you can't make people listen if they don't want to understand. We talk about the psychology of it -- how as humans we have 3 basic needs; survival, to be taken care of/care for others, + aspirations. When our ego senses danger we quickly revert to whatever feelings are safe. We give you three examples of when people just don't want listen. Someone who's addicted to drugs/alcohol With our businesses when we ask/or give information about them Bad + toxic relationships We answer the question how do you deal with a situation like this. Do you have any examples of a time that you just felt someone wasn't listening to you? We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you fed up with social media these days? Does social media make you happy? Does social media make you sad? How do you feel about social media? Social media has become heavy, along with the rest of the world right now.. It's good to take a break once in a while~ We talk about taking social media breaks in one of our past episodes. Today we are chatting about our feelings towards social media currently, what it used to be like, how we're feeling, we kind of go off on a tangent. However, we hope that you enjoy the episode!! Let us know what you think of social media these days! We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here we are 3 weeks into 2021 + it's about to get JUICY. We dive deeeeeeep into our embarrassing sex stories, but before we do that we talk with you guys about normalizing sex, normalizing body types, normalizing woman's clothing choices and so much more. You don't want to miss it!! We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we're talking about the 'C' word. We want to shed some light on this situation by sharing our experiences through this whole thing. Keep in mind we are just sharing our emotions, feelings + our take on this. *** Please don't take anything that we are saying out of context. We know this can be a very controversial topic. We've held back on making certain episode topics in the past but we have decided we are not going to hold back anymore. Our thoughts + opinions aren't always going to be accepted by everyone and that's okay. We believe that everyone can have their own thoughts, opinions + feelings towards a situation and not everyone is going to agree with it. That's what makes us unique. We talk about how we thought this was not real, how we didn't take it seriously, and what made us believe that this is a real thing. We were not educated on what was going on when this first started + to be honest, we don't know if we truly know what's really going on. Regardless, we're being real + authentic here. The questions asked in the video: How are we feeling? What are our thoughts? Did we get COVID? How did we feel? What were our symptoms? Do we have any fears? How's our mental health? What do we think of the vaccine that's here? We also go over the questions we asked our followers. As mentioned in our episode -- if you feel like you need someone to talk whether about this topic or about anything else, WE are here for you. We don't want you to feel alone in anyway. This is a hard time for EVERYONE. THANK YOU to those who are currently helping out the world; whether healthcare, first responders or retail workers. We appreciate you SO MUCH. We have become more active on our podcast IG: @sincerelyunique PERSONAL IG: @sincerelybianca @yoganiquee BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is our recap on 2020 + what we expect for 2021.  We have so many awesome content ideas coming your way -- if you have any requests please let us know!   Or you can comment/DM our Instagram Monique's personal IG Bianca's personal IG We appreciate you!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Sincerely Unique podcast is a #WineWednesday! We haven't posted a video since FEBRUARY! A lot has been going on in the world let alone our own personal lives - which is why we want to share some positivity with YOU. We miss you. We miss us. We want to share with you. We also want to know, how are you doing?! How can we help you! We plan to be more active on our personal Instagrams @sincerelybianca @yoganiquee Our goal is to become active on our podcast Instagram - baby steps! @sincerelyunique BE SURE TO GO FOLLOW US - FOR ANY SNEAK PEEKS OR UPDATES. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is about self care; our thoughts on it, what tips we have and some apps that will help you maintain a self care routine! Be sure to comment any of your self care tips we'd love to hear them!! Or you can comment/DM our Instagram Monique's personal IG Bianca's personal IG We appreciate you!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When the chakras are balanced and spinning effortlessly life is beautiful. If you don't remember from Episode 19 of Season 1, we talked about the Root Chakra. Click the link to re listen to that episode if you want to go back. Today we're talking about the Sacral Chakra. This is the second chakra and it's located right below the navel. This is what represents your creative and sexual energies. We appreciate all of you for listening to our episodes! :) Be sure to follow us on Instagram Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE'RE BACK WITH SEASON 2!!!! Today's episode is all about what we learned in 2019 because let's be honest 2019 was one hell of a ride. We talk about our GROWTH and PATIENCE. We even dig into 2020 and talk about our goals that we have lined up. So, have a seat and enjoy our first episode of 2020!!! Be sure to comment and tell us what you learned in 2019, or find us on Instagram We are thankful for you!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We want to first start off with how thankful we are for our listeners & those who interact with us on social media. Our goal is to be there for someone going through a tough time because we understand first hand how hard life can be without someone to be in your corner. SO THANK YOU! The second thing is Happy Thanksgiving - with Thanksgiving being TOMORROW we thought we'd come at ya with an episode all about giving thanks. We share our appreciation we have for special people in our lives. We talk about the people who lift us up in this podcast episode and we'd LOVE to hear who or what you're thankful for! Be sure to leave a comment in either the platform that you're listening on or on our Instagram! We want to connect with you more! :) Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We haven't done a #yoga episode in a while so we thought we'd come at you with an episode about chakras. We briefly go over the different seven chakra's and explain more in detail about the root chakra. When the chakras are balanced and spinning effortlessly life is beautiful. What better than to start with the root chakra, this is the first wheel of energy and it begins at the base of the spine. We hope that you enjoy this episode and appreciate all you listeners! Don't forget to follow us on Instagram Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you love hearing solo episodes let us know! We plan to do more if life gets too busy but we want your opinions on them as well! As we know life can get crazy and sometimes make you go crazy. Something that we struggle with is staying positive in such a negative world. Bianca gives you 8 tips to shifting your mindset. Once you're in a negative mindset there's no going back to positive until you realize that you're being negative. We appreciate those who listen & those who share our podcast to others!

How many of you have been in toxic relationships and not realized it? We explain our toxic relationships in detail and how we thought it was all just "normal". Being lied to, cheated on, physically abused, mentally abused, manipulated into staying in the relationship, all of this is domestic violence. It's NOT normal. If you're ever going through something please reach out to someone. The domestic violence hotline is 1-800-799-7233. We are not telling you our awful relationship stories to make you feel bad for us - we want those who are going through something similar to be aware of the red flags and to get out of that toxic relationship. Bianca's blog post: click here We're here for you as well if you want to reach out to us! We are thankful for our listeners & if you have any requests please let us know! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We explain different stories in our lives where we've had to deal with toxic people. We tell you the story to which caused us stress and how we overcame that issue. We are responsible for the energy that we allow in our lives. We talk about why toxic people are actually good for you, and what to do in a toxic situation. Thank you so much to those who support us, we appreciate all of you! Sincerely, Bianca & Monique

Today's episode is all about how we go through different seasons and we're not just talking about the actual seasons changing. Take this shift in energy to reflect on yourself so that you can become a better version of yourself! Remember, we're just like YOU. We are here to explain our stories to help you get through it as well. The video we mentioned in the video - you can find by clicking here. If you want to see Monique's post about adapting, be sure to follow us on IG we will be posting that there! We appreciate each and everyone of you who take the time to listen to our podcast episodes! We would love for some feedback - things we can change or things that you'd like to hear from us! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Instead of our normal wine Wednesday we chose to make this one spoooookky! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ashley celebrated her one year cancer-versary last Thursday, September 26th and we had the honor to interview her for our podcast episode this week. She talks about her story; how she was diagnosed, feelings, surgeries, complications and victories. We are so thankful she was able to share it with not only for us, but for YOU! She also taught us valuable information about breast cancer! Which is perfect for BREAST CANCER AWARENESS MONTH! Be be sure to follow her on Instagram Follow her on Facebook where she goes more into detail about her story! We appreciate all of you! Thank you for your support. :) Sincerely, Bianca & Monique

In today's episode we talk all about friendships! We talk about the past friendships, the new friendships, what we learned from failed friendships, what type of friend we used to be, why it's so hard to make friends as an adult. And we show what Monique and Bianca's friendship is like.... DORKY. If you want a good laugh you'll definitely want to listen to this weeks episode. Be sure to follow us on IG @sincerelyunique.podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We know first hand that exercising can be a pain in the booty - quite literally! It can be a pain to find the motivation to exercise as well as a pain after you exercise when your muscles are healing. Did you know that exercising can relieve stress? I am sure you've heard it all before, but seriously if you're stressed about something go for a run! The endorphins you will give you #goodfeels. Working out can help the brain release the good chemicals throughout the body and it also helps physically by losing the fat and gaining muscle strength! If you'd like to hear more tips and tricks on what motivates us to workout and why we believe that working out can help with mental health go ahead and listen to this weeks episode!! As always, we are thankful for you our listeners!

Do you ever feel like your life has balance? We all need a little balance in our lives whether it be eating healthy or unhealthy, working out or netflix and chillin'. There needs to be a balance between things. If you're constantly striving for one thing, you're going to either get burnt out or all together lose out on motivation to achieve your goal. We go over tips to achieving balance in your life as well as how we can incorporate yoga into our everyday balance. We hope that you enjoy!! Sincerely, Bianca & Monique

We all hate them!! We know that you're probably wondering "Ew, Bianca & Monique. We already know about it - why would you make this as an episode." But you're not going to learn more about it if we just assume we know everything about it. We're merely sharing our experiences, tips, and how to get men to understand that this isn't just a time for us to be emotional. Am I right ladies?! Men think that we're overly emotional and cry about everything, don't know what we want to eat etc.... and to be honest, do they actually know what's going on with our hormones during the month. If you need a good laugh - watch this video that Bianca made a couple years ago. As always we thank you for listening and giving us feedback! We appreciate you!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's #WineWednesday where we answer your questions while drinking wine! This week's questions were a little juicy! Be sure to stick to the end to find out some personal details about us. ;-) Sit back, pour a glass of wine - it's about to get personal! Check out our Instagram for video clips from this episode! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you find yourself aimlessly scrolling on social media putting your tasks aside?, comparing your life to others "perfect" Instagram life?, having the bad case of FOMO?, or scrolling only to just x out of the application to opening that exact one again? If you answered yes to these - you should listen to our experiences with a social media detox! Believe us, we've been through those same exact feelings and we want to share with you why it's important to take a break from social media! Bianca's blog post from 2016 click here! We want to say that we appreciate you & thank you for listening to us! If you'd like you can give us a follow on Instagram! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some people might not think that meditating is for them, or maybe even that they can't shut your mind off to meditate. We're here to show you that you can do it! It's definitely a habitual behavior that you need to practice at the get better. In today's podcast we take you through a super quick guided meditation. We explain the different types of meditation; hey maybe one of these you might enjoy, you never know until you try! We explain why we meditate: For Bianca - it's to keep me grounded, starts the day off on a positive note, and I am able to set a good intention for the day. For Monique - to reduce stress, increases focus, helps let go of unwanted behaviors, helps find peace & seek knowledge. For those who don't believe in the woo-woo ness of meditation - don't you worry. We go into the science background of how the brain works when learning a new behavior such as meditating. We touch briefly on religion and what we think of that and lastly we answer a couple questions that people have asked us about meditation. Be sure to go find us on IG @SincerelyUnique.Podcast We are still doing our giveaway so let's get our page to 1K!!!!! We want to give a special person $25 gift card to Amazon!!! Share, share, share our instagram to your page :) We hope that you have a great day - remember the week is HALFWAY done. Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What's something that you procrastinate on? Go on, you can tell us! We all procrastinate but what's the REAL reason you're procrastinating on a task.... Waiting last minute will make you work harder? You have a bad case of FOMO? You just don't want to do it? Bet you didn't realize that when you procrastinate you are stressing yourself out more! Today we share tips & tricks with you on how we get out of a rut & stop procrastinating! Be sure to go follow us on IG - we're giving away $25. gift card to AMAZON when we hit 1000 followers!! Thank you for listening!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is about eating disorders & body positivity. We're all beautiful in our own way - so let's embrace the beauty!! The link to the tips are: 10 Steps to finding body confidence Be sure to go follow us on IG - we're giving away $25. gift card to AMAZON when we hit 1000 followers!! Thank you for listening!! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We want to answer your questions about us!! So we've come up with a fun way to answer them with WINE WEDNESDAY! Today's episode we answer some pretty embarrassing questions! If you have any questions for us leave them below or DM us on instagram! We had so much fun doing it - can't wait to answer more! We will be uploading Monique's embarrassing moment on Instagram today - so be sure to check it out if you want to see it!!! It's a good one you don't want to miss it! Sincerely, Bianca & Monique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is all about yoga. Since we're beginners it's about the basics; how we feel about yoga, how it's changed us & how we started it! We want to hear about you and your yoga journey!! Be sure to comment below when and why you started doing yoga! *Don't forget to enter our giveaway on Instagram* #SincerelyUnique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We go into detail what we think of fear and how we can get over the fear to go after our dreams. If you're truly feeling like fear is a factor into why you're not accomplishing your goals, we suggest listening to this! So let's knock down the walls of fear - and go after our heart truly desires. Remember that everyone is going through life at their own pace, we all have failures and that might stop you from achieving your dreams. By feeding into the fear of failure it actually halts our process of going after what we want.

Hi! This is Bianca & Monique and this is our “first” episode. It's just an introduction episode to our podcast! Stay tuned NEXT Wednesday for the real first episode!! #sincerelyunique