So basic with a little extra!

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So basic! A slang term to refer to someone who is plain, average, or just under the radar. Extra, someone who’s trying too hard! So this is the podcast for people in between, so basic with a little extra! With my so basic stories about how I try my best

Ana zugheri


    • Mar 28, 2024 LATEST EPISODE
    • weekdays NEW EPISODES
    • 15m AVG DURATION
    • 97 EPISODES


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    Latest episodes from So basic with a little extra!

    Day 27

    Play Episode Listen Later Mar 28, 2024 3:45


    Create a playlist. What's your favorite genre? 

    Day 25

    Play Episode Listen Later Mar 26, 2024 5:50


    Write an affirmation. 

    Day 24

    Play Episode Listen Later Mar 25, 2024 6:15


    Incorporating scripture in prayer. 

    Day 22

    Play Episode Listen Later Mar 25, 2024 5:39


    How often do you set goals? How do you follow through? Here are some basic steps. 

    Day 21

    Play Episode Listen Later Mar 21, 2024 6:09


    Let the juices flow! Get your ideas, dreams and plans in one place, listen to some ideas. 

    Day 20

    Play Episode Listen Later Mar 21, 2024 6:55


    Time to clean up!!! 

    Day 19

    Play Episode Listen Later Mar 20, 2024 4:40


    Get inspired by a Ted Talk.  Share with the group a video or podcast you listen to that inspired you in some kind of way. 

    Day 18

    Play Episode Listen Later Mar 19, 2024 4:43


    Define your version of Success. 

    Day 13

    Play Episode Listen Later Mar 13, 2024 5:12


    Practice Mishpat and Tzedakah - Justice and Righteousness.  Go check out Jesus and Women from Kristi McLelland you will be blessed. 

    Day 12

    Play Episode Listen Later Mar 12, 2024 4:50


    Bring your power out!  Take the spiritual gifts test here:https://spiritualgiftstest.com/spiritual-gifts-test-landing/   And you can purchase the StrenghtFinder book here: https://a.co/d/86bVrj6 *Not an affiliate link

    Day 11

    Play Episode Listen Later Mar 12, 2024 4:52


    What is challenging for you today? Try something new!  Follow Coach Adam here: https://www.youtube.com/@adamtinkoff

    Day 10

    Play Episode Listen Later Mar 10, 2024 7:11


    Be brave to be kind!  Check out Grace Ministry here: https://www.gracedministry.org/

    Day 9

    Play Episode Listen Later Mar 9, 2024 8:18


    Leave your "ANTS" behind. Pull out pen and paper and give journaling a try.    ANTS - Automatic Negative Thoughts

    ants ants automatic negative thoughts
    Day 8

    Play Episode Listen Later Mar 9, 2024 5:12


    What kind of fish do you want to be?  Check out the Mariana Trench visual here: https://neal.fun/deep-sea/

    Day 7

    Play Episode Listen Later Mar 7, 2024 4:49


    Detox day! Who are you letting into Your living room?

    Day 6

    Play Episode Listen Later Mar 6, 2024 6:15


    Go wash your hands! Open your present. 

    Take them captive!

    Play Episode Listen Later Mar 5, 2024 22:50


    Today, I will share my super basic story about the last thing we need to do, to have a healthy mind: Thoughts!  Squirrel!!!! Yep, that is me. So distracted, imaginative, thoughts all day, every day! How does having a million of them affect our lives? How can we do better to take them captive?  Listen and let me know if you have some tips to add to the list.  Frame a negative mindset From To I can't  How do I learn? I don't know I'll find out It's too hard It's a challenge I'm worried that I'll fail I'm curious about what will happen I'm not good at it I can get better I'm not ready for that There is no better time than now I'm too old It's never too late   If you really want some extra encouragement! Join the So Basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. To join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun!  Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454  Can't wait to see you there!    Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/giulio-fazio/ping-pong-swing⁠ License code: KHCH9PICNX6TAUAG  

    Day 5

    Play Episode Listen Later Mar 5, 2024 5:15


    Meditate! Take 5 minutes of your day and practice breathing, praying a quiet mind moment.  If you haven't joined the Facebook group, you can do it here: Do a gratitude exercise

    Day 4

    Play Episode Listen Later Mar 4, 2024 5:11


    Do a gratitude exercise Thank Yourself! Practice gratitude as much as you can.  Join the 30-day challenge here: https://www.facebook.com/groups/1835865360217454

    Day 3

    Play Episode Listen Later Mar 3, 2024 5:31


    Reframe a limiting belief.  Get rid of the clay! Bring out the gold.  If you need some extra encouragement, make sure you reach out, I will be able to help.  You haven't joined the Facebook group yet? You can do it here: https://www.facebook.com/groups/1835865360217454

    Day 2

    Play Episode Listen Later Mar 2, 2024 5:31


    Limiting beliefs. Identify one, and ask yourself these questions: What belief am I holding onto that might be limiting my potential? Where did this belief originate from? Is it based on past experiences, societal norms, or assumptions? How does this belief impact my thoughts, emotions, and actions? Join the Facebook group here: https://www.facebook.com/groups/1835865360217454

    Day 1

    Play Episode Listen Later Mar 2, 2024 6:07


    Here is the prompt for day one. No complaining!  If you want support, bounce ideas, and have fun doing this challenge, join the Facebook group! You can also have access there to the video version of this podcast. 

    Join the 30-day mindset challenge

    Play Episode Listen Later Mar 2, 2024 27:41


    It is not too late! Join the challenge here: You can get the PDF here or by joining the Facebook group: https://www.facebook.com/groups/1835865360217454 https://mailchi.mp/6b6c7abbfb89/faith52-30-day-mindset-challenge

    day mindset challenge
    Brainiac! I'm a brainiac.

    Play Episode Listen Later Feb 27, 2024 20:34


    Let's continue after the abrupt interruption thanks to technical difficulties. By the way welcome to the new format! Podbean has made it easy to come back to share my so basic stories! Bit shout out to them.  On this episode I will share what I've learned to take care of my brain, hopefully you will find a little extra inspiration and encouragement to do the same. And if you really want some extra encouragement! Joint the So basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. And to join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun!  Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454  Can't wait to see you there!    Music from #Uppbeat (free for Creators!): ⁠https://uppbeat.io/t/giulio-fazio/ping-pong-swing⁠ License code: KHCH9PICNX6TAUAG  

    Speaking of Emo...

    Play Episode Listen Later Feb 1, 2024 23:49


    Here is the first basic episode about Mind! We will be talking about the 3 pillars of..." according to my basic knowledge" make a good human. The Mind The Body The Spirit We'll break the Mind topic into 3...because why not? Emotions, brain, and thoughts. Here are the resources I mentioned on this episode, please check them out and let me know what you think or what you learn, I pray they are as helpful to you as they were to me. The Mariana Trench  https://neal.fun/deep-sea/ The Basics of Brain Tapping https://youtu.be/LS5szJZ5AyM?si=6EAZfDxlCOHdDQSh  Vocabulary Words https://www.hoffmaninstitute.org/wp-content/uploads/Practices-FeelingsSensations.pdf Running on Empty Book https://a.co/d/53ZedP2

    The balancing Act!

    Play Episode Listen Later Jan 24, 2024 21:10


    Circus time! Today I share with you the 3 things that I have FINALLY believed I need to balance to have a healthy lifestyle. I'm in for almost 60 days now, and it is working!!! Join me and let's do this!!! "I am the vine, ye are the branches: He that abideth in me, and I in him, the same bringeth forth much fruit: for without me ye can do nothing." John 15:5

    With a spoon full of sugar!

    Play Episode Listen Later Jan 16, 2024 21:55


    Episode #76 The diagnosis! Today I share my recent diagnosis and how's it been for me to hopefully give you a little extra inspiration, extra encouragement, or an extra laugh. Visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA for more encouragement, inspiration, and laughter.

    Here we go again!

    Play Episode Listen Later Jan 9, 2024 10:51


    New Year, new season, new episode. Happy New Year! I am so glad to be back with a new season and lots of basic stories to share! Follow and join me on Facebook at https://www.facebook.com/inFaith52 or on my YouTube channel https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA

    Thankful for Turkey!

    Play Episode Listen Later Nov 14, 2023 17:40


    Thanksgiving is around the corner, today, I am sharing my so basic way to prepare for Turkey Day! Because yes, it is about the food, but also about the little extra idea to improve your health after all the eating. Research shows that living a life with gratitude creates serotonin, the chemical in your brain that produces happiness, and happiness prolongs your life! In this episode I share a snippet of my conversation with Ebony D. Author. She will share with us a creative and easy way to be thankful this Thursday at the premiere of "Thursday Basic Talk" You can watch it here: https://youtu.be/1iQ6Oj5R5Mo?si=GRfODUt6KkICl8qG Join the conversation! Leave your comments and learn more about how to build your thankful wall with Ebony's help. Check out her website here: https://www.lovethanksmotivations.com... Do You have any tips to make our Thanksgiving an attitude of gratitude? Share them at www.faith52.com

    A little extra encouragement

    Play Episode Listen Later Nov 7, 2023 47:39


    We are entering the Holiday season, and with the busyness of all, we need a little extra encouragement, no matter the industry you are in, or what you do. Meet my new friend Dave Campbell, host of the "How to Podcast series". Believe it or not, the first thing you need to podcast is encouragement and Dave has a lot to give. Listen to this fun and encouraging conversation, and then connect with Dave. https://howtopodcast.ca/ howtopodcastseries@gmail.com don't forget to visit https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA to get a little more extra inspiration from wonderful people like Dave in my "So Basic Thursday Talks" "Love Jesus, Obey Jesus and Tell everyone about Him"

    A Basic Scary Story

    Play Episode Listen Later Nov 2, 2023 12:04


    Halloween...listen to my so basic scary story. Do you have one? I would like to hear from you. Share in the comments or go to my Facebook Page and share. Visit www.faith52.com for the download of the Gospel Pumpkin.

    A penny for your thoughts!

    Play Episode Listen Later Oct 24, 2023 30:33


    A penny can be so basic! Listen to my so basic story today and get a little extra inspiration and extra encouragement through the not-so-basic story of Koedi Nealy. Prepare your heart to be inspired by Koedi's story of obedience and blessings. Make sure you reach out, sign up, help, and be a little part of an extraordinary ministry right here: https://www.gracedministry.org/

    A little extra success!

    Play Episode Listen Later Oct 17, 2023 25:03


    What is success? What does it take to be successful? How it is measured? Today we finish the series of Avodah with a cherry on top! Listen to my basic story and the highlights of my conversation with my very successful friend Heidi Bridwell. She is the perfect example of Avodah. A seamless life of work, worship, and service. Heidi Bridwell Moore is a highly accomplished real estate broker with an impressive 26-year track record of success. As a top producer in her area, Heidi has earned a reputation as an expert in her field, helping countless clients buy and sell properties with exceptional results. With a deep knowledge of the local real estate market, Heidi is a trusted advisor to clients seeking to navigate the complex world of real estate transactions. Her keen insights, attention to detail, and exceptional negotiating skills have earned her a loyal following of satisfied clients who appreciate her commitment to delivering results. Heidi has a blended family of 5 children. Two are graduates of Texas Tech School of Nursing. Two are in college, and her youngest is in high school. In her free time, she enjoys spending time with her kids, traveling, flipping houses if the right opportunity presents itself, and working with nonprofits and churches.   Real Estate Broker by Day. Wife and Mom. Servant to the greatest Man ever ... Jesus Christ. You can connect with Heidi right here: https://www.facebook.com/REMAXWestHou...https://www.heidibridwellmoore.com/https://twitter.com/HeidiBridwell   / heidibridwell  https://www.instagram.com/heidi_bridw...https://www.linkedin.com/in/heidibrid...https://heidibridwellmoore.bestreales...https://www.har.com/web/heidibridwell and to check out the whole interview, go to https://www.youtube.com/live/B8vOz-PlkHM?si=dMb0K44BCG-v0R3E

    I popped my bubble!

    Play Episode Listen Later Oct 5, 2023 7:01


    Today I share a short but hopefully inspiring story. I would love to hear from you, how have you pop your bubble? Leave a comment or send me a DM on my Facebook page https://www.facebook.com/inFaith52 And to check out the Devo in written form visit https://www2.cbn.com/devotions/popping-my-bubble *CBN holds all the rights of this devotional 2023

    Net - work: Let's get together.

    Play Episode Listen Later Sep 26, 2023 12:34


    In this episode, I share how networking has impacted my life, and how everyone should pay attention to their network. "If you want to go faster, go alone, but if you want to go farther, go together" - African Proverb. Who are you going together with? Pastor Hannah White, a member of the board of directors of The get-together, says it right. Listen/watch to the whole conversation https://www.youtube.com/live/4wTTRx798LE?si=b3SVZmHMmAy4yOPH You can check out her church and get in touch with her here: https://villageheights.church/leaders... And to join us at The Get Together follow this link https://thegettogether.org/

    The big influencer: Culture.

    Play Episode Listen Later Sep 19, 2023 22:59


    On this episode we continue exploring the word Avodah, to live a seamless life between work, service, and worship. This time we will look at the influence culture has when it comes to our way of servicing and working at our jobs. I am sharing a basic history lesson, a basic story, and to give it a little extra, you will listen to a little bit of the fun conversation with Kennedy Castillo, a fellow podcaster, passionate about learning and sharing about culture. You can connect with Kennedy through her website simplypodcastnetwork.com or Facebook at Kennedy C Media.

    Working hard or hardly working?

    Play Episode Listen Later Sep 12, 2023 20:22


    Welcome to the first episode of the September series. We will be unpacking what it means to be a Christ follower in the workplace. We start this episode with a basic concept. Avodah. A Hebrew word. Give it a listen and discover the meaning. Also, get the small nuggets of wisdom my guest Kristi Dawn shares about being an entrepreneur and being vocal about her faith at the same time. You can check out the entire interview on Faith52 YouTube Channel. https://www.youtube.com/live/9dS3cmMG8Sg?si=gqOiCiMTvCJ1YQDT To learn more about the beautiful decorations Kristi creates, check out her Facebook page right here: https://www.facebook.com/search/top/?q=southern%20charm%20by%20kristi%20dawn

    Language!

    Play Episode Listen Later Sep 5, 2023 18:46


    What language do you speak? Check out my so basic story where I share what languages I speak and how I am learning to speak some more. I invite you to pull up a CHAIR and listen to the little extra, inspiration! Brenda Harkins, author of "Loud is not a language" shares with us a nugget of wisdom that you can start implementing today. Check out her website https://loudisnotalanguage.com/ and follow her on FB and IG https://www.facebook.com/loudisnotalanguage https://www.instagram.com/explore/tags/loudisnotalanguage/ You can grab your copy of Loud is not a language on Amazon and her website. Do you want to use your language to love Jesus, Obey Jesus, and Tell everyone about Him? You can do it through a podcast, video/live-streaming, and content creation. Let me help you start. Visit www.faith52.com and book a 30-minute. Free consultation.

    I don't want to talk about it!

    Play Episode Listen Later Aug 29, 2023 15:43


    What does going to the movies have to do with understanding and empowering teenagers? Lots! Listen to this episode, I am sharing something that I do not wish to talk about, but not doing so...makes me part of the problem. My eyes have been opened to a current and huge problem we are facing today. Listen, and hopefully learn, feel a little extra encouraged, and do something about it. Check out The Landing right here: https://thelanding.org/ Don't forget to share and connect with me on my Facebook page and YouTube channel. @faith52 If you need a free movie ticket, go to this site: https://www.angel.com/pay-it-forward/sound-of-freedom?utm_campaign=sound-of-freedom-theatrical&utm_medium=web&utm_source=tickets-footer-ad#

    First Day of School!!!!

    Play Episode Listen Later Aug 23, 2023 22:44


    What was your favorite part about first day of school when you were a child? How does it feel now as a parent? Today, on my basic story, I tell you about mine. And I also share a snip of my basic conversation with Jonathan Frost, Executive Director of Youth For Christ. He shares with us some really good info for us to get involved and inform about the needs teenagers are facing right now. He also shares how He accidentally started a Youth Bible Study with friends and neighbors and the seeds he is planting. To learn more about Jonathan and Youth For Christ, visit YFC.net And to watch the whole interview, please go to https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA

    Help! Teenager in da house!!!!

    Play Episode Listen Later Aug 17, 2023 27:20


    How often do you think about how you felt as a teen? Do you have one around? Remember the moodiness? I knew it all!!! Yet, no one understood me. I felt empowered by my friends because there were not many adults around that did. Having a teenager in the house has sparked my intentionality and curiosity as a parent...am I doing this right? Am I the only one that feels challenged? I have a basic story to share about that, but also some extra encouragement from some friends. So give it a listen. You will be blessed. Check out Jackie Moore YT channel here: https://www.youtube.com/@jackiejmoore and Dan Rodriguez here: https://www.youtube.com/@thePULSE87 And if you want to start a podcast or live-streaming, check out faith52.com I will be happy to help.

    teenagers da house dan rodriguez
    Virtual Fun!

    Play Episode Listen Later Aug 8, 2023 25:44


    Put that phone down!!!! Get off that thing! We all have said that to our kids, I am sure! How can we use something of this world and make it out of this world? In this episode of "Virtual Fun!", I share my basic story as I ventured into the cutting-edge world of virtual fun! On this episode, let's explore the ethical dilemmas of advanced technology, the power of imagination, and the essence of human experience. But let's also learn about the power of technology to bring joy to others! To love Jesus, obey Jesus and tell everyone about Him. Meet Matt Mazur, Director of Turtle Dance Music, LLC. You have to check out his videos! https://www.facebook.com/search/top/?q=turtle%20dance%20music%2C%20llc Don't forget to check out Faith52.com too! How can I serve you to start your own podcast, livestream, and videos. To watch the whole super fun interview with Matt Mazur go to https://www.youtube.com/live/p5m_pVD_5qE?feature=share Contact Matt at: info@turtledancemusic.com

    Help!!! Im soooo tired!

    Play Episode Listen Later Aug 1, 2023 32:34


    It is hot! not just here in Texas, but in Kidmin in general, Summer is a very busy time of the year for children's ministry leaders. Burnt out happens! Today, I will share my basic story of how I got into children's ministry, and now I am out! Burned out? Find out. Connect with Tom Bump right here: https://tombump.com/

    Backyard Fun!

    Play Episode Listen Later Jul 25, 2023 34:29


    Need fresh ideas to do something fun with your kids this summer? Create your own Vacation Bible School!!! It does not matter if is one child or 500, VBS is for everyone! Listen to my basic story about how I found my purpose at a VBS and as a little extra, listen to the great ideas Pastor Angie Hooie and Leann Woelk share with us during a Basic Thursday Talk interview. You can watch the whole thing here: https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA

    Children, summer and challenges!

    Play Episode Listen Later Jul 18, 2023 26:34


    Welcome to the new summer series! Do you love children? Are you around children? Are you challenged to interact with children? You don't want to miss these episodes, where I will share my basic stories about summer, children and the challenges I've experienced, and maybe you will be inspired, encouraged or laugh about my basic way to relate with kids. You will also hear a snip of my basic conversation with experts in this area, including some bonus episodes!!! Today, we will hear from Dr. Kayla Pray. To watch the whole interview, check out https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA And don't forget to set your reminders to join the LIVE stream every Thursday!

    Drama, drama, drama!!!

    Play Episode Listen Later Jul 11, 2023 20:47


    Trauma! What do you know about it? Do you recognize yours? Have you dealt with them? In this episode, I share the drama my trauma has caused me. Not to be a little extra, but to give you a little extra curiosity and encouragement! Check out my full conversation with expert Molly McNamara on my YouTube channel https://www.youtube.com/channel/UCmFIklZWKRLTW9_wAQkJbjA You can also contact Molly right here: https://www.hiswholehouse.org/ Don't forget to subscribe, share and leave a review!

    Making a basic comeback!

    Play Episode Listen Later Jul 5, 2023 35:54


    Have you ever been in a situation where you think there is no coming back? My basic story of today is not as impactful as my guest's. You don't want to miss Mark's basic story. You can check out Mark's podcast here: https://open.spotify.com/show/4ypRFKBgereJt3NOwzlGCe?si=afab02b4984b4006&nd=1 You can also watch the entire interview with the fun ending of rapid-fire questions segment right here:https://www.youtube.com/live/CaJ_jIs14pU?feature=share Visit www.faith52.com to learn more about "so basic with a little extra"

    Let's get physical

    Play Episode Listen Later Jun 27, 2023 22:04


    How is your physical health beneficial to your mental health? Today I share my basic story. Finding out a sad truth, was eye-opening. We can't have a healthy mind if we don't have a healthy body. Cheryl will share with us a few things we can do to align a healthy mind with a healthy body. You can reach Cheryl at https://www.cherylwolfwellness.com/ Facebook and IG You can check out the whole interview, including the fun "rapid fire questions" with Cheryl in the YouTube channel here: https://www.youtube.com/live/ExUHEfJgBEk?feature=share Help support Faith52 by commenting, sharing and subscribing to all the platforms. IG, FB and YT. For more info visit www.faith52.com

    I'm telling you my secret!

    Play Episode Listen Later Jun 13, 2023 18:56


    I have a little secret! Today, I am letting it out!! Check out the entire interview (35 Min) on my YouTube channel. https://www.youtube.com/live/KGFmaiNXLSE?feature=share You can also learn more about Stephanie and contact her here: You can reach out to Stephany here: http://abettermewellness.com/ In Facebook https://www.facebook.com/abmwellnessh... IG https://www.instagram.com/abmwellness...Music Do you have some feedback, can I help you with your Ministry Coaching needs? Social Media for your ministry? Visit Faith52.com

    Got time?

    Play Episode Listen Later May 10, 2023 6:00


    “God has given us two wonderful gifts: time and choices” - Jacquetta Smith How do you go about your day? How do you determine what is important or takes priority in your daily to-do list? Listen to my add-on as I prepare my daily to-do list. I hope you be curious about it and try it! Visit www.Lillysleaffarm.com to order your grass-fed beef!

    Spring Cleaning Time!

    Play Episode Listen Later May 3, 2023 10:48


    Today, my basic story is about Spring Cleaning! Do you like this season? How often do you do it? Give it a listen, you might find a little extra inspiration to do it. Don't forget to like, subscribe and share! Connect with me on my Facebook page or my website. www.faith52.com

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