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Send us a textThis special Valentine's Week episode of Hikes & Mics features an incredible love story that unfolded step by step on the Pacific Crest Trail. We're joined by returning guest Chickpea and her partner Artifact as they share their individual journeys to the PCT, their very different approaches to preparing for a thru-hike, and how a chance encounter at mile 300 led to something neither of them expected—falling in love on trail.From hiking through the snow-covered Sierras together to surviving on the PCT diet, Chickpea and Artifact take us through the highs, lows, and unexpected twists of their PCT adventure. We also dive into life after trail, their experiences as full-time digital nomads, and their next big adventures—including a possible trek on the Camino de Santiago!Tune in for a heartwarming, hilarious, and inspiring conversation about love, adventure, and the power of taking risks—both in the wilderness and in life. Episode Links:My Free 7-Day Mindset Challenge for Thru-HikingChickpea's InstagramArtifact's InstagramChickpea's YouTubeMay Yoga Retreat in Spain!Support those impacted by the Los Angeles Wildfires.Support these amazing Los Angeles based hiking groups/non-profits and their efforts:We Explore EarthHiking on Purpose
I used to think positivity was the best thing for success and happiness, but then I spoke with personal development expert Brad Bizjack. My mindset completely shifted. Instead of focusing on finding the positive and, likely, bottling up or ignoring emotions… it's essential to move through them. This is what we're diving into on this episode! Discover how to rewire your mind for more healing, happiness, and success when you tune in. You'll also discover the surprising reason it can be so difficult to let go of a limiting belief, signs of glorified avoidance and toxic positivity and ways to avoid each, how to truly align your energy with what you want, and the consequences of bottling up your emotions and, instead, an effective way to move through them. If you feel like you've got all the right strategies, but the business “wins” just aren't adding up like they seem to be for others, this interview is for you! Brad went from 90k in debt after to a multi-million dollar business, and he's here to share exactly how it happened with mindset shifts that led the way. [FREE] 5-Day Mindset Challenge. Register here - https://brandonlucero.com/brad Did you enjoy this episode? I'd love it if you'd share it on Instagram and tag me @iambrandonlucero and @bradbizjack! Thank you for supporting the show. Find me on: IG: @iambrandonlucero Facebook: https://www.facebook.com/IAmBrandonLucero Website: https://www.brandonlucero.com
As part of our Best of Brad Bizjack week here on the Digital Business Evolution Podcast, Jess is speaking with personal development expert, mindset strategist coach and international speaker Brad Bizjack. Brad's mission is to help entrepreneurs come alive to their limitless possibilities while arriving at their own unique version of success. Buckle up and get ready to take lots of notes because today's episode is all about mindset, building a successful business and breaking through limiting beliefs. Brad has a 6 figure success model that every business owner can take to create success in their life. Learn today all about this model and this strategic mindset shift that is available to anyone as Brad starts deep within the floorboards of your mind, removing all the moldy limiting beliefs and replacing them with what you need to take action and change your life! We then move on the emotional mastery, drive, alignment and then fulfillment and legacy! This model is all about feeling alive because when you feel alive you pull things to you. As always, cheers to your evolution! Key Takeaways: Learn how to unrealistically dream and live into your compelling future. Learn how to stop checking the boxes of your to do list and how to start doing the things that bring you fulfillment. Learn about the ultimate fuel to your success! Key Timestamps [8:54] – Getting under the floorboards of your mind and limiting beliefs; [13:04] – Becoming aware and taking aligned action; [17:46] – Unrealistically dream; [30:16] – Stop checking the boxes. Ask what result do i want today; [33:04] – Getting into your best state before making content; [38:38] – Vibrational Alignment; Episode Quotes “The longer we choose to perceive pain as wrong, the longer the negative emotions stack, and that limits the actual actions we take in our business.” - Brad Bizjack “What result do I want today? And what you will find is that the number 1 action that will lead to that result is typically the thing you avoid the most.” - Brad Bizjack “Your mind is a tool your heart uses to create an amazing life. When you view your mind as a tool instead of the thing that decides your life, all of a sudden making decisions becomes very easy.” - Brad Bizjack Episode Resources The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist Connect with Brad Bizjack Instagram: @Bradbizjack Website: @Bradbizjack.com Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
It is not too late! Join the challenge here: You can get the PDF here or by joining the Facebook group: https://www.facebook.com/groups/1835865360217454 https://mailchi.mp/6b6c7abbfb89/faith52-30-day-mindset-challenge
In this episode of the Digital Business Evolution Podcast we have Bridgette Boucha, who has had an incredible journey in the world of finance and entrepreneurship. Bridgitte started off her career in the corporate world as a CFO, but soon realized that she was stuck in a pattern of doing the same thing with different bosses, unable to bring her brand and voice into her work. During today's conversation with Bridgette, we dive into her personal evolution, the importance of intentional decision-making, and her unique approach to financial strategy and money mindset. Bridgette shares her insights on how to navigate the complex world of finances and also opens up about her recent journey into authorship, and finding a beautiful dance between mindset and business. Together, Jess and Bridgette explore the power of rewiring our subconscious minds, the impact of our money stories, and the importance of aligning our financial strategies with our personal goals. As always, cheers to your evolution! Key Takeaways: Learn about the importance of financial modeling for early stage companies Learn about the connections between one's money story and business growth and opportunities Learn the importance of cash flow for operating a business Key Timestamps [7:14] – Transition from corporate to entrepreneurship and best selling author; [20:04] – Discovering your unique style, voice and impact; [29:46] – Evaluating cash flow and optimizing business sustainability; [35:16] – From personal project to a book with clarity; [44:04] – Money Queen; Episode Quotes “ I don't want to abandon my skill set, I just want to repackage it and put out solutions into the world that feels good to me.” - Bridgette Boucha “I want to give you permission to say that there is no revenue goal that's worth your peace, and just because it is for somebody else, that doesn't mean it's for you.” - Bridgette Boucha Episode Resources Grab Bridgettes #1 Best Selling Book “Money Queen”: The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist Connect with Bridgette Boucha Instagram: @Bridgetteboucha Website: https://www.bridgetteboucha.com/ Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
In this “Mike Drop” edition of the Digital Business Evolution podcast, Jess and Mike discuss how they navigate social media use as a couple and how they work to have a healthy relationship with its use. It's easy to get sucked into social media and see a lot of negativity that affects your mental health or someone's personal life but when you learn how to use it correctly it can be a very powerful tool for good. At the end of the day, whether we like it or not, social media is not going anywhere any time soon. There's so much to take and learn from this episode so be sure to tune in! As always, cheers to your evolution! Key Takeaways Learn why you don't have to share everything in order for people to connect with you. Learn about setting boundaries for yourself and for your relationships. Learn the best ways to deal with trolls and negativity in the social media world. Episode Resources The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist
In this episode of the Digital Business Evolution podcast, Jess is back with the "Get Ready With Me" series. These episodes are powerful recordings taken from Jess's daily lives on instagram. For the full experience you can head on over Jess's instagram page @iamjessicaderose to catch the next one and even watch the full replay on the official YouTube Channel: https://www.youtube.com/@jessicaderose/videos Today Jess tackles a common issue that many entrepreneurs face: struggling to convert followers into clients. If you're finding that your sales aren't converting as expected, this episode is for you. Jess talks about the importance of focusing on building trust and relationships with your audience long before launching or opening your doors. But what if you're already in the midst of a launch and sales are still not coming through? Jess suggests that it may be a messaging problem, rather than a lack of leads or conversion skills. It's about clearly communicating the value of your offer and the transformation it can provide. So, if you're ready to unlock the potential of converting your followers into clients, tune in to this insightful episode. As always, cheers to your evolution! Key Takeaways: Learn the importance of conversions earlier and not during launch. Learn how to address the messaging issue and clarify value and transformation. Learn how to not focus so much on the deliverables but instead the transformation. Episode Resources Check out the YouTube video for today's podcast right here: https://www.youtube.com/@jessicaderose/videos and don't forget to like, comment and subscribe! The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist
In this episode of the Digital Business Evolution podcast, Jess is back with the "Get Ready With Me" series. These episodes are powerful recordings taken from Jess's daily lives on instagram. For the full experience you can head on over Jess's instagram page @iamjessicaderose to catch the next one and even watch the full replay on the official YouTube Channel: https://www.youtube.com/@jessicaderose/videos Today Jess dives into a thought-provoking question: What are some things happening in the business and coaching industry that are out of integrity? Jess sheds light on several red flags that we should be aware of, including manipulative marketing, misleading monetary wins, and the echo chamber effect within the coaching industry. Join in as she explores these topics and discuss the importance of doing thorough research and staying true to your own brand. As always, cheers to your evolution! Key Takeaways: Learn about the misrepresentation of monetary wins without considering context. Learn about the lack of individuality in the coaching industry Learn how to avoid flashy marketing and prioritizing appearance over substance. Episode Resources Check out the YouTube video for today's podcast right here: https://www.youtube.com/@jessicaderose/videos and don't forget to like, comment and subscribe! The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist
In this episode of the Digital Business Evolution Podcast, Jess gets vulnerable and talks about how she has learned (and is still learning) to navigate the differing opinions of the people in her life. This is an episode we all can relate to and, as always, Jess provides actionable steps that you can walk away with feeling empowered to face some of the challenges that relationships bring to our lives. As always cheers to your evolution. Key takeaways: Learn the importance of the roles people play in your life Learn abotut the 5 most important mindset shifts that help you navigate unsupportive friends and famiy Learn about compartmentalizing vs cutting people out Episode Resources The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
In this episode of the Digital Business Evolution Podcast, Jess has another powerful conversation with mindset expert Brad Bizjack. This time around Brad covers how most people are playing not to lose instead of playing to win and how to change that. Brad also covers the importance of self-reflection and about how to embrace your failures as they are our greatest teacher. Not only are there tons of mic drop moments in this episode but you will uncover the key to becoming a long-term thinker and achieving success in life. Brad's insights are sure to inspire and empower you to take your life to the next level. Get ready for yet another episode filled with valuable lessons and strategies. As always, cheers to your evolution! Key Takeaways: Learn about long term thinking and how to reverse engineer your goals. Learn how to recognise limitations and embrace change. Learn how not to fear failure because it is your greatest teacher. Key Timestamps [5:54] – Fear and uncertainty hinders growth; [18:04] – Identity Crisis; [25:46] – Lifes lessons become louder the more you ignore them; [40:16] – Perfectionism questions self worth; [48:04] – How to achieve goals faster; Episode Quotes “The longer we choose to perceive pain as wrong, the longer the negative emotions stack, and that limits the actual actions we take in our business.” - Brad Bizjack “Most people are playing not to lose instead of playing to win. Most people are setting goals on their past failures instead of what they want for the future.” - Brad Bizjack Episode Resources Listen in on the original episode with Brad Bizjack right here: 6 Steps Anyone Can Take To Create Massive Success The Success Accelerator 5-Day Mindset Challenge: https://www.bradbizjack.com/success-accelerator-social-waitlist Connect with Brad Bizjack Instagram: @Bradbizjack Website: @Bradbizjack.com Connect with Jess Instagram: @iamjessicaderose TikTok: @iamjessicaderose YouTube: Jessica DeRose
There's a formula to quantum leaping your success. Today's training makes you wear the detective's hat to figure it out by investigating my quantum leap experiences. Do you have what it takes to uncover the secret? Tune in to find out and get signed up for The Success Accelerator: https://www.bradbizjack.com/successaccelerator Full Training Video Here: https://www.bradbizjack.com/blog/the-quantum-leap-formula-3-steps-to-transformative-successFree 5 Day Mindset Challenge! Starts October 23.Discover How High-Performers Achieve Their Goals Faster And Feel Less Stressed Than All Their Peers, So You Can Experience More Success and Happiness In 2023 And Beyond... Without Working More Hours! https://www.bradbizjack.com/successaccelerator
How can combining the right character traits and clear standards with a powerful strategy unlock success and freedom in real estate investing? Trevor McGregor, a high-performance master coach, business strategist, and long-time real estate investor, provides invaluable insight into the industry's growing opportunities. This episode is perfect for real estate investors who are committed, decisive, coachable, and resourceful. We'll explore how to make certainty greater than uncertainty in challenging times by successfully navigating the final quarter 2020. Trevor also talks about his current portfolio, including oceanview property in Vancouver, Canada, condos and townhouses in Dallas and Austin, Texas, a hemp farm in Colorado, a luxury resort in Costa Rica, and modular homes throughout North America. We will be talking about everything from character trade integration, setting standards, the four S formula, and creating an empowering story to execute with the right strategy and take action. Learn about five freedoms that you can achieve through successful real estate investing: financial, time, geographical, purpose, and freedom from relationships that don't serve you. [00:01 - 04:38] How to Build a Powerful Belief Table! • Strongest force in human personality is the need to remain consistent with how we define ourselves • Character Trade Integration: Ask yourself what would someone you admire do • Belief Table: 6 legs represent references that hold up beliefs [04:38 - 09:04] 5 Freedoms to Achieve Your Goals • Replace weak beliefs with thick pillars of support • Ask yourself questions to challenge your beliefs • Financial, time, geographical, purpose and relationship freedom can be achieved through real estate [09:04 - 13:16] Take the 30 Day Mindset Challenge with Trevor McGregor and Achieve Success Faster Than Ever! • Apply what you've learned to work on the four S's and belief tables • Commit to taking extreme ownership over this • Achieve success faster than you ever thought possible [13:16 - 17:31] Identifying Consequences and Seeking Mentors to Achieve Your Dreams • Identify the consequence of not moving something forward • Seek a mentor, coach, or partner to help you reach your goals • Attend meetups and conferences to find like-minded people • Learn to discipline your disappointment • Carve out time for both yourself and your partner • Every problem is a problem of perspective [17:31 - 18:31] Final Q&A Quotes: "The strongest force in the human personality is the need to remain consistent with how we define ourselves." - Trevor McGregor "Every problem is a problem of perspective." - Trevor McGregor Connect with Trevor McGregor: LinkedIn: Trevor McGregor Website: www.trevormcgregor.com Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today! LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/. To learn more about me, visit my LinkedIn profile, and connect with me.
10 Day Mindset Challenge for Christian Moms
10 Day Mindset Challenge for Christian Moms
10 Day Mindset Challenge for Christian Moms
10 Day Mindset Challenge for Christian Moms
In this episode, we learn from Brad Bizjack about how people use personal development as a way to escape developing personally.WE CHAT ABOUT:Why you haven't achieved the success you've been wanting yet Why other people's strategies may not work for youHow to change the way you think about "working harder"ABOUT BRAD: Brad Bizjack is a personal development expert, podcast host, and multi-7-figure CEO with over 9 years of coaching experience. His mission is to help entrepreneurs come alive to their limitless possibilities while arriving at their own unique vision of success! Brad is happily married to his beautiful wife, Janiece. They live in western Illinois and have a little girl named Lillian and a dog named Oliver Join Brad's 5 Day Mindset Challenge:https://www.bradbizjack.com/a/2147520288/xMzCKTT8CONNECT WITH BRAD:Instagram: @bradbizjack Website: www.bradbizjack.comCONNECT WITH HOLLY: TEXT HOLLY: 614-810-4236 or click hereDOWNLOAD YOUR STARTER KIT: www.hollymariehaynes.com/starterkitJOIN THE COMMUNITY: www.hollymariehaynes.com/clubI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes
5 Micro Habits to Increase Your Energy & Productivity Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach, Social Influencer, and Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. Free 3-Day Mindset Challenge! https://view.flodesk.com/pages/631946f0e7f6956350b4343b Power Up! Mesha's course for powerful living! https://view.flodesk.com/pages/6319668be7f6956350b43460 Choose Your Feelings Free Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Instagram https://www.instagram.com/myfriendmesha/ Her Podcast https://mindsetcheck.buzzsprout.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Love is the highest vibration we can resonate at. I am sure you all have felt the power of love at one time or another. We all do as we fall in love with people in our lives but somewhere along the way, our focus can change. Sometimes, our focus shifts to the things that we would change about the people in our lives, but relationships are really our playground for self-growth, expansion and great joy. We can choose what to focus on and if we choose love, we can have much more fun and more connected relationships with our kids, family and friends. In this Episode, Rachael explores this idea and gives some tips on how to create more love in your home on a daily basis. Let Love Lead the way!!! Sponsorship Free 3 Day Mindset Challenge https://www.instagram.com/myfriendmesha/ Mindset Check Podcast Book Mentioned -Discipline That Connects With Your Child's Heart By Jim and Lynne Jackson https://www.tonyrobbins.com/ask-tony/priming/ Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!
This episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first step in coming into something different than what you might already know. Hoping it plants some seeds for you!Click here to register for the Free 3 Day Mindset Challenge!
In today's episode, I will take you through the 9 categories of planning out your New Year's Resolutions! If you want to make 2022 the best year of your life, join my IronMind30! My 30-Day Mindset Challenge that starts on January 1st here: https://www.theironmind30.com/ See omnystudio.com/listener for privacy information.
This is the most important goal that I have ever. I hope this episode inspires you to set the same goal! If you want to make 2022 the best year of your life, join my IronMind30! My 30-Day Mindset Challenge that starts on January 1st here: https://www.theironmind30.com/ See omnystudio.com/listener for privacy information.
Day THIRTY of our 30 DAY MINDSET CHALLENGE! You are what you repeat. If you want to be great, then you need to build a habit of being great. If you want to be successful, then you need to build a habit of being successful. What habit will you build? To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY-NINE of our 30 DAY MINDSET CHALLENGE! You have two choices today, and every single day, you accept things as they are or you accept that it's your responsibility to take action and change them. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY-EIGHT of our 30 DAY MINDSET CHALLENGE! No matter what, keep going because everyone gets better the more they keep at it. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY-SEVEN of our 30 DAY MINDSET CHALLENGE! The difference between a champion and someone else is mindset – a champion will keep going until they grind out a result. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY-SIX of our 30 DAY MINDSET CHALLENGE! If you are brave enough to follow your dreams then you can change the world. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY - FIVE of our 30 DAY MINDSET CHALLENGE! Keep Going And Keep Growing. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
If you find yourself feeling like you've read all the books, listened to all the podcasts, you are doing the work, but aren't as far along or as successful as you should be - today's podcast is for you! IT'S NOT TOO LATE: The Success Accelerator: A 10 Day Mindset Challenge is still open for enrollment. Sign up and participate for FREE: https://www.bradbizjack.com/oct-2021-mindset-challenge Full Training Video Here: https://www.bradbizjack.com/blog/LessStress
Day TWENTY - THREE of our 30 DAY MINDSET CHALLENGE! You're doing us a disservice. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY - FOUR of our 30 DAY MINDSET CHALLENGE! To The 9to5'ers Out There To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Ready to enter the success “sweet spot”, today's podcast will show you the way and then some! BONUS: The Success Accelerator: A 10 Day Mindset Challenge is open for enrollment. Sign up and participate for FREE: https://www.bradbizjack.com/oct-2021-mindset-challenge Full Training Video Here: https://www.bradbizjack.com/blog/StrivingForMore
Day TWENTY - TWO of our 30 DAY MINDSET CHALLENGE! You're looking at the wrong DREAMS. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY-ONE of our 30 DAY MINDSET CHALLENGE! There's only way to get through it. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day TWENTY of our 30 DAY MINDSET CHALLENGE! Face the sunshine! To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day NINETEEN of our 30 DAY MINDSET CHALLENGE! Are you making a living or are you making a life? To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day EIGHTEEN of our 30 DAY MINDSET CHALLENGE! Not everything has to be GREAT! To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day SEVENTEEN of our 30 DAY MINDSET CHALLENGE! TODAY; You Build Your Future. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day SIXTEEN of our 30 DAY MINDSET CHALLENGE! HOW TO PROPERLY LOOK AT YOUR PAST SO THAT IT BENEFITS YOU AND DOESN'T HINDER YOU. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day FIFTEEN of our 30 DAY MINDSET CHALLENGE! You can't erase your past, you can't brush it away and start again. What you can do is see every day as a new opportunity for a fresh beginning for a new ending. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course. ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Day FOURTEEN of our 30 DAY MINDSET CHALLENGE! You have to take every day like a bull by the horns because someone has to run the day. Will it be you? Or will you let the day run you? To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day THIRTEEN of our 30 DAY MINDSET CHALLENGE! You won't become what you could be until you learn to let go of what you are now. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course. ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Day TWELVE of our 30 DAY MINDSET CHALLENGE! Happiness lives within you, it's something you can tap into when you want. It isn't ready-made and it isn't external. It's always been within you. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day ELEVEN of our 30 DAY MINDSET CHALLENGE! Every journey begins the same way and that's with one step forward. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle celebrates and reflects on the podcast hitting 50 episodes by reading her first book. She will be doing a 7-part series that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). You can write your own book by purchasing this course. ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Day TEN of our 30 DAY MINDSET CHALLENGE! Life is, has, and always will be exactly what you make of it. So, go out there and make it one worth living. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day NINE of our 30 DAY MINDSET CHALLENGE! Don't waste your time and energy trying to live someone else's life, time is finite and your days are short, live it how you want to. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle celebrates and reflects on the podcast hitting 50 episodes. She also announces the creation of an online course (specifically for those who want to self-publish books on Amazon). She will be doing a 7-part series, starting with this episode, that culminates into an audiobook for her first book, Break Through Fear: Embrace Challenges to Illuminate Your Best Self. ___________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
1. 21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ 2. FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/. Dr. Theresa Larson (aka “Dr. T”) has become one of the healthcare and fitness world's most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve. Dr. Larson is determined to deliver movement and mindset health to as many people as possible with her team – including adaptive athletes, as she is an adaptive athlete herself. She is a motivational speaker for companies, helping individuals and teams understand that change is possible and leadership starts within. She also presents on movement and mobility internationally and is the co-creator and lead instructor of the popular Functional Training for Adaptive Athletes program. She recently authored a memoir (WARRIOR) that was published through Harper One, an imprint of Harper Collins. In addition to her practice, wellness and speaking efforts, Dr. Larson is a huge advocate for Challenged Athletes Foundation, Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, and Resiliency Project. Theresa's mission is to deliver crucial information to people who need it the most. Anybody who has gone through loss, trauma, or a major change in their life needs to find their new normal again. Through ADAPT Media and the “My New Normal” podcast, she offers stories of motivation and strength, overcoming hardship, and information on injuries from some of the top professionals and organizations in the world. She believes that our ability to optimally adapt to a new normal is a choice. As the Dalai Lama says, “beautiful things don't come without some suffering.” Topics Covered: -Movement Rx Vision -Working w/ vets & military -21 Day Mindfulness Experience page: https://movement-rx.com/mindfulness-experience/ -FREE Journal/Guide to the 21 Day Experience (goes up to 70 days): https://movement-rx.com/mindfulness-experience-journal/ -Adaptive Course info coming up in Colorado: July 17-18th is our next course CEU Course https://movement-rx.com/advanced-adaptive-strengthening/ & FREE initial course https://movement-rx.com/nationwide-adaptive-training/
Michelle finishes her "Ask Me Anything" summer series by answering all the questions she received about money management. She talks to Nathalia Segoviano, money coach, to explore the journey to financial freedom, which, she proves, can be done even on one income. ___________________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Day EIGHT of our 30 DAY MINDSET CHALLENGE! If you feel as though you were meant to be someone or something else, know that it's never too late to go out and be that or do it. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle continues her "Ask Me Anything" summer series by answering the question: "How can I follow through with plans and stay motivated instead of procrastinating?" She talks to Chelsea Glaser, founder of Fredi and Launch It Girl, to explore the mental journey that is involved with conquering both motivation and procrastination. She is @chelseaglaser on all social media platforms. ___________________________________________________________________________________________________ Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to chat with other listeners. For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
This is DAY SIX of our 30 DAY MINDSET CHALLENGE. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Day FIVE of our 30 DAY MINDSET CHALLENGE. Make sure your goals are serving you. Make sure your goals are working for you. Take bold action. To learn more about how I can serve you; go to my linktr.ee/coachkarena. Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here: linktr.ee/coachkarena Want to be a guest on my show? Yep...go to linktr.ee/coachkarena to complete and submit your profile. We will review it and email for next steps if we believe that you are a good fit for our community of listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/warkry/message Support this podcast: https://anchor.fm/warkry/support
Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I cope with grief?" She covers the standard grief cycle, gives some deep, personal advice, and offers a resource to help you. All of these are tools to help you start the healing process of dealing with your grief Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Michelle continues her "Ask Me Anything" summer series by answering the question: "How do I handle regret?" She explains three ways to handle regret, she expands on a famous Cornell study that shows which regrets hurt the most, and she explores the self-discrepancy theory. All of these are tools and resources to help you start the healing process of dealing with your regret. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Michelle continues her "Ask Me Anything" summer series by answering the question: "What are your thoughts on going to therapy even though nothing is 'wrong'?" She discusses her experience with counseling, some common misconceptions, and three reasons why you should start your therapy journey. Of course, the standard BTC affirmations are also included at the beginning of the episode. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Michelle begins her "Ask Me Anything" summer series by answering the question: "What made you start your exercise/weight loss journey?" She discusses her early body traumas, her experience leading up to her VSG surgery, and how life is different now. Of course, the standard BTC affirmations are also included at the beginning of the episode. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
Michelle returns from a 6-week hiatus as BTC turns one year old. She informs listeners on where she has been, she re-visits the 4 BTC interview questions, and she explains how important rest is to long-term success. Of course, the standard BTC affirmations are also included at the beginning of the episode. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
To continue this series on personality tests, Michelle explores the framework created by Gretchen Rubin in her book The Four Tendencies. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she invites you to take the quiz and share your results with her! Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
To continue this series on personality tests, Michelle explores her results from The Big Five Personality Traits test and the Myers-Briggs test. After the BTC signature affirmations, she talks about the biggest lessons she's learned from it, and she stresses how uses all the exams together (Enneagram, Big 5, and M-B) can help you get a better view of yourself. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
To start this series on personality tests, Michelle explores her current personal favorite, the Enneagram test. After the BTC signature affirmations, she talks about the biggest lesson she's learned from it, and she elaborates on the nine types (while focusing on her own). Take the quiz now. Sign up for the FREE 5-Day Mindset Challenge! Also, join the free private Facebook group to share your results! :) For all media/coaching inquiries, please email at beattheclockpodcast@gmail.com
It was not by chance, you began this 30 Day Mindset Challenge. Your pursuit to move closer to your goals, and destiny is here! What have you learned about yourself in the past 27 days? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-annette-thomas/message Support this podcast: https://anchor.fm/dr-annette-thomas/support
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