Spiritual, Not Religious

Matt Barrus, LCSW, joins Tracy to talk about his work as a clinical social worker and a member of the LDS Church. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Are you having trouble motivating yourself to write that book, create that art, or even put away the laundry? Maybe it's time to seek and find the deeper meaning, and ceremonial power, in your tasks and goals, both big and small. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Psychological Adulthood: What it is, why most people don't have it, and how to start getting it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

If shame isn't really helping any of us be better people, why do we have it? Where does it come from? Why are we both afraid of it, AND afraid to let it go? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Do you wonder what people are thinking when you walk into a room? Here's what they're actually thinking about, and I'll bet it's not what you think it is! --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Here's a super quick life hack to deep breathe without overthinking it!! --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

In this episode, Tracy takes a crack at explaining an ancient Buddhist concept, "The Ten Worlds," and how this concept can help us understand our own minds as we journey though life, moment to moment. Here's an article if you'd like to read more about this concept https://www.sokaglobal.org/resources/study-materials/buddhist-concepts/ten-worlds.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

The Josh and Tracy stuff now has its own home! Check out "Just Deep Enough, with Josh and Tracy" available on all your current platforms. "Spiritual, Not Religious, with Tracy Roe" will stay right here, and keep being whatever the heck this is!  You can find us at https://open.spotify.com/show/3P5owAHOeaXwIJF9kvMHeY?si=ZSV_k-HuTEubp0AqtV9rNw&utm_source=copy-link --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Once again, Josh and Tracy tackle the big questions like 'how does karma work?' 'what is consciousness?' and 'why is Data from Star Trek Next Generation Tracy's TV crush?' The direction of this show may be changing a bit, with Josh on board. We might need to start a new show. Tracy wants to call it, "Talk Nerdy to Me." Josh is not agreeing to that, as yet. We shall see. In the meantime, I really think this is our best show ever! Warning: While not "explicit," this episode acknowledges the existence of sex and sexuality. Just sayin'. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Just home from ecstatic dance group, Josh and Tracy discuss their experiences and analyze the hell out of it, as usual!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tryin' sumthin' new today! I'm using my bluetooth ear thingies to record while I go on a morning walk. Throw on some walking shoes and come along! The audio is sketchy at times due to ambient outside noises. So . . . .just like artisanal bread and hand made garments, Irregularities are evidence of authenicity and uniqueness.

Josh and Tracy take a little deeper dive into the roots and effects of shame, and how it affects communication, trust, and intimacy.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

In this 2nd episode with Tracy's awesome new cohost, Josh, the dialogue starts to get physical, and consciousness tries to find a vessel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy's boyfriend joins the show . . . This is Tracy's long con to finally get a co-host. Mwahahahahhahah!!! Listen as Tracy tries to figure out a bunch of fancy smart people talk. We're calling this Season 3 because of our fancy new cohost (and because I don't feel like going back to find out what episode we were on in Season 2.) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

What are defense mechanisms, why we have them, and why you don't need to feel defensive about having them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

A bit more reframing to understanding ESP as an extention of "regular" senses. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Here's a quick revisit to the concept of detachment and how it elates to compassion. It includes a somewhat deeper dive into the difference between detachment (aka, non-attachment) and disassociation; how they are opposite, and get opposite results. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy discusses how Empathic experiences are a natural extension of the sense of touch. This begins a series discussing how the extension, full expression, of each of the 5 senses is what most "psychic" experiences are all about. For more information on these concepts and more, check out Tracy's book, "The Mature Empath, Stages of Developing Your Psychic and Empathic Gifts" avaliable on Amazon https://www.amazon.com/dp/B07CZZ2QN6/ref=cm_sw_r_cp_apa_WZ3IFbAQNMMQF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

This is a time of fundamental reorganization collectively and individually. Tracy talks about how we can turn crisis into an opportunity for reevaluation of ourselves, and our connection to a meaningful life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Are the holidays NOT your most wonderful time of the year? You're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

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Tracy talks with Logan Worthley, digging in on all the best questions about visionary experiences, lucid dreaming, scarey physical manifestations, mediumship, and more. Logan is a champion debater and spiritual explorer who uses her well-honed inquiry and research skills to ask the big questions and consider the big mysteries. Logan and Tracy throw caution to the wind, and share way past the comfort zone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy tries to reclaim the word "Psychic," rescuing it from its superstitious baggage. She offers some theoretical framework for understanding those experiences you're tempted to call, "weird." She talks about how consciousness is one unified field of vibrating information, and it's possible to perceive a broader range of that information. Why don't we? How can we? Listen to find out. Tracy's book "The Mature Empath: Stages of Developing Your Psychic and Empathic Gifts" is available on Amazon https://www.amazon.com/Mature-Empath-Developing-Psychic-Empathic/dp/1948137097/ref=sr_1_1?keywords=the+mature+empath&qid=1567451604&s=gateway&sr=8-1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Pranayama and ParaYoga practitioner and teacher, Kate Dalrymple, talks with Tracy about how yoga, breathwork, and meditation practice has meaningfully impacted her mental, physical, and spiritual health. In 2011, yoga discovered Kate. Pranayama (breathwork), meditation, and asana practices became essential for her functioning as a human being. Kate felt called to be a teacher to explore and to share what was learned with others. It began as a way to cope with stress, anxiety, and depression and then transformed into a new way of life. Yoga has brought her joy and peace in a way that no other “coping mechanism” has been able to. Kate graduated with a degree in Environmental Humanities and Outdoor Leadership and Education in 2015 and brings that passion for environmental justice and equity, public lands, and place-based learning into her practice. Kate completed her 200-hour certification in 2016 at Salt Lake Community College where she studied under teachers from multiple disciplines. Her style is heavily ParaYoga influenced and is rooted in breath-centered and functional movements, meditation, and a deep compassion for life. In mid- 2017 she moved back “home” to Boise. ​Her intention as a teacher is to bring more joy, loving kindness, and awareness into the world one practice at a time. Kate strives to inspire all to live compassionately with their bodies, spirits, and minds. You can find information about Kate's teaching availability at Yoga for Wellness, LLC, and more about Yoga for the Greater Good, at http://www.yogaforwellnesspro.com/ You can purchase Tracy's book, The Mature Empath, Stages of Developing your Psychic and Empathic Gifts, on Amazon https://www.amazon.com/Mature-Empath-Developing-Psychic-Empathic/dp/1948137097/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Do you worry too much about what other people think? In this episode, Tracy offers a little thought experiment for you to explore how and why that's ultimately a big waste of time. She also offers a bit of insight into some of the reasons we can get caught up in that, and a couple tips for breaking the pattern. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

This Loving Kindness Meditation is recorded without advertisements, so you can enjoy it without distraction. For information on Loving Kindness (Metta) Meditation, pleae listen to the precedeing episode called, "Why Happiness Matters." May All Beings be well, healthy, and strong. May All Beings be happy. May All Beings abide in peace. With Love! Tracy --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy draws correlations between Christian and Buddhist perspectives on loving yourself and others, with special attention to ideas from Nichiren and Vipassana practices, the Sanskrit phrase, Namaste, as well as Matthew 5:44. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Jane and Tracy talk about Jane's powerful movement therapy process, turning trauma into healing, how amazing it is to participate in the expansion of human consciousness, and develop a vague but hard core intention to get the world dancing again. Jane Colton, LCSW, ACADC is a practitioner and owner of Moving Forward Counseling & Consulting. She has a 25-year history of teaching, has been a mental health therapist for 11 years, and in private practice for the last 6. She uses many modalities in her work and believes that if your life story is holding you back, you can release the old story, and write a new narrative, and become a healthy, happy navigator of life. For dates and information on Jane's workshops and other services, go to janecolton.com You can find Tracy's book at https://www.amazon.com/dp/1948137097/ref=cm_sw_r_cp_awdb_t1_KcvmDbTEDW2ZF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy interviews Eve Costello, spiritual pilosopher and wisdom tradition practitioner. Eve talks about Summer Solstice ceremony, and the other 31 points in the sun and moon cycles that offer ceremonial focal points throughout the year. Eve and Tracy also make a few cursory jabs at reckoning the meaning of Heart, understanding visions, letting the freak flag fly, shifting versus escalating, and figuring out what the heck the ego has to say for itself. In the fall of 2019, Eve will be in her third year as an assistant teacher at a Waldorf school for early childhood education, for a mixed pre-K/kindergarten class. She is also an editor, a writer, a gardener, and a crafter. Her spiritual path has led her to be a pipe carrier for the Wolf Clan of Ten Bears, and a shamanic practitioner integrating many mystical traditions. Some of her writings can be found atdancinghawk.blogspot.com.  You can find out more about Tracy at greatermindintegration.com You can also order her book, "The Mature Empath, Stages of Developing Your Psychic and Empathic Gifts," on Amazonhttps://www.amazon.com/dp/1948137097/ref=cm_sw_r_cp_awdb_t1_KcvmDbTEDW2ZF --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy talks about starting a running program and how the body can be a tool for disciplining the mind and challenging self limiting beliefs. Plus, Endorphin Highs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Using the healing power of Love and Forgiveness to clear negativity from ourselves and the collective . You can also find a transcript of this podcast on greatermindintegration.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy reads from her book, "The Mature Empath," explaining the concept of "The Naive Empath'" and how 20th century paradigms are incomplete in explaining our sensitivities to the energetic fields all around us. Tracy also let's you know of some upcoming, highly anticipated, interviews with amazing healers and wisdom keepers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Leslie Atkinson returns for part 2 of her interview with Tracy,  and Tracy's amazing fancy microphone! Leslie and Tracy take trips down all the fun rabbit holes:  Akashic records, what is reality, tools in the cosmic tool box, and messages from dreams. Visit Tracy at greatermindintegration.com twitter @TracyRoe88 Visit Leslie at leslieatkinson.com And, find out more about Leslie's travel adventures at  awakeninggiants.tv --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Nate Roe talks with Tracy about creative drive, the problem with perfectionism, developing a working relationship with The Muse,  and they both take off down a whole bunch of artistic, philosophical, literary, and metaphysical rabbit holes. As a bonus, Tracy offers some questionable parenting advice!! For more information about Tracy, vist her website at:  greatermindintegration.com and follow on Twitter @holisticpsyche --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy talks about the uses and pitfalls of archetypes; how they represent aspects of individual and collective concepts and point to deeper truths about latent potentials in each of us. Visit Tracy's website at greatermindintegration.com To leave a voice message with questions or comments, follow this link: https://anchor.fm/tracy-roe/message I'd love to respond to questions on a future episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy interviews Leslie Atkinson, successful business woman, dirt biker, travel adventurer, and reader of Akashic Records, about integrating all she is into everywhere she goes. Leslie talks about her journey so far in learning and teaching how to make spiritual exploration central to all aspects of life For more information about Leslie Atkinson, and her amazing projects, check out these links: Akashic Readings http://leslieatkinson.com/akashic-reading  AwakeningGiants TV https://leslieatkinson.awakeninggiants.online/  Uni~Verse~All Facebook Group https://www.facebook.com/groups/one.song.for.all     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Oh, that pesky ego. It's probably here to stay, while we're in time and space, anyway. What is it? What do we do with it? Can we put it to good use, without overestimating its value? Today I talk about what I have, and haven't, figured out about the ego's part to play in human consciousness. --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Tracy faces up to the fact that she's not saying anything new, and warns listeners not to drink every time she says "um." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

Learn to put unhelpful feelings and sensation aside until you're ready and able to address them effectively. Don't listen while driving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

You are Mind Body and Spirit! Find out if my counseling style can help you on your journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support

How do we define our spirituality, and why do we sometimes feel we need to? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tracy-roe/message Support this podcast: https://anchor.fm/tracy-roe/support