SPROUT-ID

In this episode your favorite prima duo sends off 2022 with reflection, honesty, and lots of love. Grab your journal and pen and get ready to be inspired to write about how this past year was for you and set new intentions.

In this episode your favorite prima duo explores the notion of needing to feel safe first before being receptive of love. Grab your snacks and bevs and kickback as we get vulnerable and honest and explore with compassionate curiosity.

In this episode, one out of the two of your favorite prima duo felt under the weather so they kept it short and to the point. Grab your snacks and relax as you listen to a quick life update and some introspection that results in resetting their intentions for CO.

In this episode your favorite prima duo share their experiences with psychedelics in honor of the legalization of psychedelics in CO. They get honest and vulnerable and spare no details. So get your snacks, relax, and enjoy!

In this episode, tap into a chill conversation with your fav prima duo as they talk about a wide range of topics in a FaceTime call styled episode. This episode serves as a reminder to not take ourselves and life too seriously, as well as reminding us the importance of simply chopping it up with your favorite people. Grab your snacks and tune into a conversation about a whole lotta nothing and everything.

Listen, we all have bad weeks and heavier days. For your favorite prima duo, this was especially true this past week as they found themselves facing triggers and their root wounds. In this episode they seek to share their experiences, validate you as a listener, and share some practical tips for you on your healing journey.

In this episode your favorite prima duo talks all things Full Moon. As today is a Full Moon in Aries, the conversation is guided by questions on releasing, healing, surrendering, and more. Make sure to have a journal ready to explore and answer these questions for yourself. Much love!

In this episode your favorite prima duo begins a part of a larger conversation about youth liberation using a reading from Ashanti Alston an Anarchist activist, writer, and former Black Panther Member, as a conversation guide. This conversation barely touches the tip of the iceberg and will be part of a larger series as the two of them work with youth with a non-profit through to July 2023. PDF: https://drive.google.com/file/d/1TzopwgQ4B2AcQ96XzKFY2ZN5d1fj3K8t/view?usp=drivesdk

In this episode your favorite prima duo finally get time to catch up about the unfolding of their CO adventure. Despite audio mishaps the deep feelings, messy moments, and beautiful experiences are felt in this episode. Grab your snacks, sit back, and enjoy.

Last episode where your favorite primas are together face to face to record the last episode in the bean. Enjoy this super chill episode where we share a weekly update and talk about the feelz before we move to C.O.

This episode is cute and light filled with laughter. Do as you do while listening to the podcast and enjoy the moments from our past that we share in hopes to create a space for vulnerability.

in this episode, your favorite primas sit-down to talk about their week and dive into what it is to be free? How does freedom look like to us. Followed by asking, what's the purpose of love? while diving in on how our society and culture lack love

In this episode your favorite prima duo throws it back to a more chaotic, conversation-styled episode. No notes. Just tea, spice, and messiness. Grab your snacks and enjoy the ride.

⚠️TW general conversation on SA: begins around 45:45⚠️ In this episode your favorite prima duo closes the series on Pleasure. Pleasure part three is all about pleasure with partners and the nuance of that, desire, consent, and more. Grab your snacks and water and be prepared to get sexy but also, a healthy amount of discomfort may arise, if you're up for it.

In this episode your favorite primas are back in a normal schedule. They share a weekly update followed by a 6month check in… 6months! Time really flies when your living.

in this episode, your favorite primas sit down on the day of Dejah's 24th birthday to record and wanted to keep it light, while going with the flow of things. if you're a regular listener this episode is definitely one to check out as it's way different than what you may be used to.  they talk about their week, things happening and just random things that they think about. hope yall enjoy the chill vibes. 

In this episode your favorite primas sit down to talk about a topic that's on trend women autonomy! They start the episode off by reviewing the history of roe vs. Wade and how that lead is to this current moment. Followed by having a open conversation with their aunt Kimbo who shares her experience of having an abortion and being a mother. Below are helpful links: https://youtu.be/y4yeroE4Ar4. https://youtu.be/MalsOLSFvX0. https://podcasts.apple.com/us/podcast/tamarindo/id1102882792?i=1000560503498. https://www.plannedparenthoodaction.org/abortion-access-tool/US. IG. @royalksweets

There's never enough on pleasure baby. In this episode we hear Imani's take on pleasure but on a numerological and hormonal level

In this episode your favorite primas share some of their lived experiences with men and how they are unable to take no for an answer. While sharing systems in place that leave men feeling entitled, to wrap it they of course share how this can be combated.

Your favorite primas have been away for some time, they are coming back this week to talk about life and how life has been doing it's thing.

In this weeks episode we kept it light, and doing what we do best. Being us and playing ‘Would You Rather.'

In this weeks episode your favorite primas sit down to talk about their week. Followed by the topic around influencer/ content creator - definitions of the terms -discussion around the roles and how they see them within their lives - Chapter 2

⚠️Trigger Warning: SA ⚠️In this weeks eposide, Imani sits down with Dejah to talk about Pleasure. Imani provides visuals and background on the areas of a women's body and where they can reach pleasure. How to interact with those body parts, specially the feeling that is felt. Which finally leads into the talk about overall pleasure and what that is.

⚠️TRIGGER WARNING ⚠️ THIS EPISODE TALKS ABOUT HEAVY TOPICS & SU!C!DE. In this weeks episode Imani and Dejah sit down to talk about their weeks. Which leads into the topic around regret. The ladies share their top 7 regrets that still live in their heads rent free. This episode is conversation where we share some of are more low moments and moments that helped us grow into the individuals we are today.

Yah favorite Prima's come together to talk about fashion, their journey in the fashion industry and what they like to wear and why. while speaking about Gender Inclusivity and how they are using gender as a market scheme.  - Weekly Recap - History  - Personal Fashion Experiences 

Las premiers are back to start the episode by sharing their weekly recap. then leading to the topic of this week their toxic traits and some unhealthy coping mechanism they have. this eposide is not a informal advice given eposdie. This is a conversation where they get together and share their lived experiences and shinning light on areas they are still healing from. - Neddy/ Co-Dependecy  - Overindulgence  - Control -Implusivness 

In this weeks episode your favorite primitas talk about the beauty in change covering the following topics: Old you vs. New you Change is a Constant Spiritual evolution and How to Accept change and seeing your Inner power through change. Finally knowing that simplicity is key on this process

Check out this weeks eposide to hear about Imani and Dejah week. which leads into the conversation around "Is dating in your twenties trash?" thy answer the question through their lived experiences and reflecting on where they are in their twenties. Followed by highlighting the different types of relationships and how they are beneficial to some and if its something they are looking for.

In this episode Imani and Dejah continue to talk about love to honor the hallmark holiday of Valentines. Specially talking about self love and how to investing ion your self care without actually inve$ting anything. The episode starts off with a recap of their weeks, Followed by the 10 tips they share and how to actually start these new habits if it's challenging at first.

In this episode Imani and Dejah talk about love and how love is seen in community, self and in so many different avenues that isn't platonic. Imani shares a beautiful definition on love, that makes you question why love doesn't have a real definition. While sharing their reasoning why or why not it's one of our purposes in life. Plugging: IG. @lunartesanal

In this episode Imani and Dejah talk about their sexual experiences. From when they first lost their virginity, to their worst and best experience. while sharing everything in between.

In episode two Imani and Dejah get the chance to sit down with four lovely ladies to talk about how we as women would like o not like to have vulnerable men in our lives. They share their lived experiences around the idea, followed by reflecting on the reasoning to wanting and not wanting a vulnerable guy.

In the first episode of Season two, Imani and Dejah had the privilege to talk with Jerry, Tyresse, and Déjon about male vulnerability. These three men talk us through their lived experiences around navigating vulnerability in our society, and how that translates into their relationships. Their Instagram handles are Tyrese @newblackkid and his Loc page is @tywiththelocs Jerry's IG handle is @estime_jay Déjun IG handle is @swaanky and his clothing IG is @swankusa

In the this final episode of season 1 Imani and Dejah end it off the same way they began the season. They play “Where do we begin?” That leads them into talking about their latest crush, fantasies, and stories that will make you cringe! You will want snacks for this one.

This week the primas have a short but sweet conversation, answering the question “Does a break up mean the relationship was a failure?” We include our own lived experiences, thoughts, and opinions. Tune in and Sprout your mind by learning more perspectives through conversations with nuance.

This week Imani and Dejah decided to keep the topic light and play 21 questions, because why not. While sharing a weekly recap, grab your tea and snacks and tune in.

In this weeks episode Imani and Dejah talk about death, a conversation that is so uncomfortable in the western world. Which is why we needed to talk about it and get uncomfortable in the unknowing.

In this episode the primas start off chill and relax, but very quickly they pick up speed and began to Sprout! Tune in to talk exes, dreams, Brussels sprouts, and changing in a relationship and whether that's “good” or “bad.”

This episode is focused on Mercury ending… FINALLY!! Then talking about the autumn full moon, while Libra season is coming to an end and we are entering Scorpio season. Sharing our weekly recap we see that the universe is working for us.

In this episode the primas get raw and vulnerable. Sharing reflections, traumas, and their sacred truths. Tune in to Sprout your mind.

This episode you are tuning into Dejah and Imani recapping their week and sharing some exciting news about their lives. Which leads to a topic around a tool that is “well” used in life whilst sharing some food for thought around the usage of social media.

In this episode the primas scratch the surface of the never-ending, ever-evolving, topic of Love. Grab your water, some snacks, and kick back and let's begin.

This week the primas are back recording in person! Join them and their vivid personalities through reflections of their week, a few tangents, and ultimately the question of: is the drunk you the “real” you?

This episode Imani and Dejah are reaping their Labor Day weekend. While touching on a topic suggestion from one of their listeners on "how to make friends" as an adult. As they are sharing some live experiences that helped them connect with other individuals they decide to create a challenge to be more social and make meaningful. After listening to this episode will you create a challenge in your life to be more social? 

In this episode these primas choose to Sprout by discussing their long term and short term goals, and visions for themselves. This lead into conversations on healing traumas, reflecting, and connecting deeply and vulnerably with each other and the audience. Tune in and Sprout

This week Imani and Dejah talk about capitalism and it's basic functions in our lives. While still giving y'all a recap on their week.

Join your favorite primas this week for a rollercoaster! One second it's a conversation about pancakes, the next it's about mushrooms. One second it's chill the next it's heated. You'll definitely want to grab your cream and sugar because this week they will be serving tea. ☕️

This week Imani and Dejah discuss their week and connect on some big news Imani shares within her personal life. A super chill episode so make sure to get cozy and grab a beverage and enjoy!

In this episode our favorite primas use the same laid back, casual conversation style as the previous two episodes, and find themselves down a path of spirituality. Conversations around ancestral trauma, healing, generational curses, and so much more are touched on. Tune in to Sprout with Imani and Dejah.

This week Imani and Dejah talk about the their week and the feelz that came up while sharing some possible resources. Finishing the episode with a reflection on how the month was and goals for next month.

In this episode Dejah and Imani reflect on the past week, covering everything from self-love and negative self-talk, to being almost attacked by Seagulls and morning yoga at the beach. It's a hour of a lot of fun, a lot of laughing, and of course plenty of reflection. Come Sprout with Imani and Dejah!