Table For 9 Podcast

On today's episode, the "burnout witch", Dr. Eliza Collins, and I get real and vulnerable about our burnout, recovery, prevention, and setting boundaries. You do not want to miss this episode! Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching Visit our website www.tablefor9coaching.com Website: www.theburnoutwitch.com Insta: @theburnoutwitch EFT Tapping Tutorial: https://drive.google.com/file/d/1OvALI1qUHkUz58dOqVSYWMDKl3tIbwG1/view?usp=sharing 1 Minute Meditation: https://insighttimer.com/elizabethcollins/guided-meditations/minute-meditation-for-relaxation-with-bird-song Core Values Exercise: https://www.caitdonovan.com/freebie-values?fbclid=IwAR2GofdQqtMukOLzuM4PepsxXSwXif-y676cCT2hVLeaGi1vArllGRZW9K8 --- Support this podcast: https://anchor.fm/firstinfirstout/support

TW: Mentions of suicide, narcissism, and abuse. Join us for this week's incredibly informative episode, where Laura and I go back to the basics of narcissism, healing, and dealing. If you haven't already, listen to Part 1 of our episodes with Laura and our previous episode with Laura below (Episode 47) // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com Follow Laura on Instagram https://www.instagram.com/laurabythewaycoaching Hang with Laura at https://laurabytheway.com/ --- Support this podcast: https://anchor.fm/firstinfirstout/support

TW: Mentions of suicide, DV, narcissism, and abuse. Join us for this week's incredibly informative episode, where Laura and I go back to the basics of narcissism, healing, and dealing. If you haven't already, listen to our previous episode with Laura below (Episode 47) // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com Follow Laura on Instagram https://www.instagram.com/laurabythewaycoaching Hang with Laura at https://laurabytheway.com/ --- Support this podcast: https://anchor.fm/firstinfirstout/support

Today I explore one of my most favorite ideas… The idea that things that we choose to not deal with or actively do not choose to get rid of will run into our families… But we have the option of saying, it ran in my family until it ran into me. // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/firstinfirstout/support

TW Quick mention of domestic violence. Join our conversation as guest and author of Little Miss Perfect, Melissa Fino, and I chat about how wounding and inner beliefs from childhood show up in our lives as adults. You can connect with Melissa on Instagram by clicking right here. You can purchase Little Miss Perfect by clicking right here. To receive Melissa's complimentary Six-Figure Wealth Bundle click right here. Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/firstinfirstout/support

Where we often feel that getting over or getting past our childhood is the solution, we grow into our own lives just to find out that our needs do not change, they either get met or go unmet. // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/firstinfirstout/support

Just one sentence and I healed my inner child... Well -- not really. But kinda. Tune in! // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/firstinfirstout/support

Let's dive in to the rebrand, what's new, and what FIFO is! // Don't forget to leave us a review on Spotify and iTunes! Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/firstinfirstout/support

I know the hiatus is taking a little longer than expected, the emails and messages confirm it… But stay tuned for the reason why it's taking so long and hold onto your seats! --- Support this podcast: https://anchor.fm/tablefor9/support

Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/tablefor9/support

Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/tablefor9/support

Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/tablefor9/support

Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- Support this podcast: https://anchor.fm/tablefor9/support

Welcome to the Enneagram Mini Series! I recorded this for Christmas 2020 for my friends Billy and Brandy over at the Beta Male Revolution Podcast, so I NEEDED to gift them to you myself! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Women making money. Women making MORE money. Has anyone attempted to burn you at the stake? Deconstruction. Public uproar. Can you think of another topic we could have possible covered in this episode?! Thank you Rebeca Seitz for adding to the table! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com / CONNECT WITH REBECA - http://rebecaseitz.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

I have no words. This podcast is now a Ted Smith fan club! // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com / CONNECT WITH TED https://linktr.ee/tedsmith.life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

How much of what happens to you, the moments, the comments, the trauma, stays with you?... However much you choose. // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

I will not shrink myself to be a bite-sized, more digestible version of myself. People can choke if they have to. You shouldn't have to, either. // Don't forget to leave a 5-star rating and review on iTunes! / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

We are back! On this weeks episode by sat down with Erin from the "To all the boys I met on Bumble" episode to discuss a topic that has made mostly everyone clutch their pearls: purity culture. We talk about sex, values, the damage of purity culture, and how the creator of purity culture himself said, "I led an entire generation astray." // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

I'M BACK! Enjoy the bonus episode. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

You're gonna need to lay down after this one. Get ready to dive into the sacred feminine, intuition, and all things that make up a better relationship to SELF. Because we all know that your relationship to you is the best one out there. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Sapha: @yoursoulfulgoddess / yoursoulfulgoddess.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Sex. Intimacy. Conditioning. Scary words by themselves. Let's be brave and put them all together. Enjoy this week's episode of the podcast as I chat with Kayla Yoder, a sexuality coach. This episode was such a mind-blowing learning experience for me! See you on the other side! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Kayla @talksexwithkayla  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Surviving is all it's cut out to be. Try THRIVING in your everyday life ... even when things start to hit the fan. What does that look like? Let's ask Erica! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Hang with Erica! https://cominguprosestheblog.com/ / https://www.instagram.com/ericaligenza/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

When your spine is out of wack, the rest of your body follows suit. So what happens when your self awareness is out of wack? // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // My email for the FREE gift: jackie@tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Who would have thought that talking about travel experiences would be just as fun as hopping on a plane? Okay not JUST as fun. But you get it. Today, guest Sabrina and I talk about her life as an expat and some of my favorite travels as we are being safe at home during this pandemic. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Happy Valentine's Day! On this weeks episode, my friend Erin and I talk about all things online dating… We rate different apps like Bumble, Hinge, Coffee Meets Bagel and more, we talk about ghosting, and we even live test out pick up lines. Which dating app is your favorite? // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Choosing ME over WE is an important part of keeping your self-care bubble AND all of your relationships and friendships sustainable. And choosing ME over WE doesn't always mean a breakup! Listen in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

What's the difference between a narcissist and a jerk? How does it impact me? How do I create boundaries when there's a narcissist in my life? WHAT IS A NARCISSIST? Can I recover from narcissism in my life? These questions and more are explored on this weeks episode of the podcast with Laura Bytheway, who was raised by narcissists and now helps others break the cycle. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

This one is a doozy. And it hurt my feelings. On this week's episode, my friend and Food Freedom Coach Misty Nobrega and I talk about all things diet culture -- disordered eating, diets vs lifestyles, and what REAL food freedom looks like. Thanks for tuning in! DON'T FORGET if you'd like to work with Misty, mention the Table for 9 Podcast for 50% off! // Hang with Misty - honeycombhealth.co / Instagram.com/mistynobes // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

TW: How did it happen? What were you wearing? Does that question matter? Does this affect your present relationship and sex life? Did you press charges? Did you know him? These questions and more are always asked of survivors of rape. On this week's episode, Sami Holmes, fellow assault survivor and myself sit down and answer questions, telling parallel stories that still lead to the same conclusion: It's not always what you think it is, it's not always how it's portrayed in the media.// GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Happy new year, friends! On this weeks episode I share with you my phrase for the year 2021 and probably the rest of my life.... HELL YES or NOT AT ALL. Tune in to see what it's all about and WHY I chose this! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Y'ALL... 2020 IS ALMOST OVER. While I want to say that this is about the "lessons" I learned in 2020, they were more wakeup calls. This year was a hard one for many people and for many reasons, but I grew so much through it, and I hope that it inspires you. Have an incredible new year! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

This week's episode did NOT disappoint. I got to chat with Viola Hug about all things intuition -- Do we all have it? Is it a gift? What is the difference between intuition and fear? We even go into parallel realities... get ready to get your MIND BLOWN! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Do you ever wish you were another enneagram type? Don't. It's hard AF to be ANY of them. On this weeks episode I'll give a little tidbit about why each type is so admirable, but I also give a peek into the worldview, the why, behind each type. Let's learn to pay the price of being ourselves. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

TW: On this week's incredible episode, I got to chat with Elena who had the makings of a normal life: conservative faith community, husband, four beautiful kids, and of course, minivan. She discovered a hidden side of herself, having developed feelings for a woman, and took part in conversion therapy. This is her story -- and let's be clear, conversion therapy does not work. // https://www.prideandjoyfoundation.com/ // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

They say that the universe speaks in whispers, and if you don't listen it throws a brick. On this weeks episode, I told the story of how the universe threw a whole house at me in starting my business. I also give some practical starting points, especially for those who want to start but don't know how or where. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Missionary Tina Sarkian & I sat down over chai lattes and our shared culture in the Middle East. What's REALLY going on there? Can there ever be reconciliation among people groups? Why do I always tell people I'm Turkish? Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Having a hard conversation, that's an art. As a person who used to hate and run away from conflict, and has grown into a person who values relationships enough to have confrontations and do them well, I take you through the art of having a hard conversation: the prep, the during, the what if's, and the post. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

When tragedy strikes, when someone opens up to us, when someone is hurting -- it's hard to know what the right thing to say is ... and sometimes we settle for saying nothing at all. I'm here to lay out some DO'S and DON'TS so we can show our friends that we are there for them when they need it most. GET 10% OFF YOUR FIRST MONTH AT BETTERHELP - trybetterhelp.com/table. Follow us on instagram @tablefor9coaching. Follow Jackie on Instagram @fiveftcoach. Visit our website at www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Why do we think that eating well, being organized, and being financially literate are the markers of a disciplined person? People are not one size fits all, so neither are disciplines. In this episode I go through three disciplines that each Enneagram type can implement on a consistent basis, totaling 27 altogether. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

TW: How important is advocacy? On this week's episode I chatted with Sam Tirone on her journey of love, loss, and advocacy after losing her fiancé to his battle with drugs. Her message is one of hope! Can't wait for you to check it out. // Sam's instagram https://www.instagram.com/samantha_tirone26/ // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

What do guys really want? Can I ever get out of the friendzone? What IS cheating exactly? I sat down with one of my best friends, Bennett, and asked him, "What do guys really want?" among other things. Thanks for tuning in! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Surprise, everything we thought we knew about rejection is not true! In this episode I explore the idea that rejection is an umbrella statement and empower you to expand your emotional vocabulary to communicate what is going on and find sustainable solutions. Get 10% off your first month at BetterHelp HERE! trybetterhelp.com/table Follow us on instagram - @tablefor9coaching Visit our website. www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

On this week's episode I got to chat with my friend Becca who is giving meaning to the phrase holistic time management. I love her journey of going from an engineer to her transition as a coach, what the difference is between a busy person and a person who doesn't manage their time, and so much more. CONNECT WITH BECCA www.beccarichwellness.com / instagram.com/beccarichwellness // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Here's a secret: you can have DAYS left of a calendar year and still make sh*t happen!!!! In this episode I shared 7 things that I did this year to not feel like it was wasted, and you can use those tips to make the rest of this year incredible and set up 2021 for success! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

Self-doubt = Self-mistrust! On today's episode we talk about what self-doubt looks like and five tangible, every day ways to overcome it and be your best ally. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

WHY ARE FRIENDSHIPS SO COMPLICATED? Is it time for a friendship break up? How do I do that? How can I honor an ex friendship? What about girl code? Researcher and friend to all Noelle Rhodes and I talked about all things female friendship in your 20's and 30's. Thankfully, she made it as uncomplicated as possible ;) // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Connect with Noelle www.instagram.com/yourfriendnoelle / www.instagram.com/friendingshow / www.noelleprhodes.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

"Me pretending to be something I'm not...almost killed me." On today's episode, I chat (and laugh A LOT) with Billy and Brandy from Beta Male Revolution about unlearning culture's expectations that all men should be Alpha Males. // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Follow Beta Male Revolution on Instagram https://www.instagram.com/betamalerevolution/ / Listen to the BMR Podcast https://betamalerevolution.com/podcasts/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

On this week's episode, Cece Heart and I unpack a world of things: communication, masculine and feminine energies, and staying sane when you are in close quarters with your partner. I hope you enjoy this episode as much as I did! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com // Catch up with Cece www.ceceheart.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

If you've heard of the Enneagram, you may have heard of one of these groups, the Centers of Intelligence. But did you know there are actually FOUR? These four groups -- centers of intelligence, interpersonal groups (stances), conflict styles (harmonic groups), and relational styles -- further how we can understand ourselves when it comes to relationships, getting our needs met, and idealizing relationships. Tune in to learn a little more about your type! Thanks for tuning in! GET 10% OFF YOUR FIRST MONTH AT BETTERHELP! GO TO trybetterhelp.com/table. Follow us on instagram @tablefor9coaching. Follow Jackie on instagram @fiveftcoach. Visit our website www.tablefor9coaching.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support

I can't be the only one who's been there, where I am so afraid that I won't get or don't deserve what I want that I don't even know what I want anymore, let alone ask for it. Because I'm convinced that I'm not the only one, there's this podcast. Enjoy! // GET 10% OFF YOUR FIRST MONTH WITH BETTERHELP! Go to trybetterhelp.com/table / Follow Jackie on Instagram @Fiveftcoach / Follow Table For 9 on Instagram @tablefor9coaching / Visit our website www.tablefor9coaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tablefor9/support