Podcasts about lessening

Jeff talks with our defence columnist Ken Hansen.

Billy Wynne has been a student of Buddhism and mindfulness for 30 years, and he teaches and is on the board at the Zen Center of Denver. Billy joins Sheri and Matt to talk about the philosophies and lived experiences featured in his new book, The Empty Path: Finding Fulfillment through the Radical Art of Lessening. Billy's pursuit of material success conflicted with his Buddhist practices, and led him to medicate his stress and lack of fulfillment with alcohol. Now alcohol-free, he is the perfect ambassador of this relatable and compassionate message about gaining so much by letting go. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

Click here to send me a text message (include your contact info if you want a reply).We might have thought just a little more would make us happy. More money, more time, more things. But that's the problem. Like a cat chasing its tail, 'more' will never give us what we seek. As meditation teacher Billy Wynne explains, 'more' is an illusory concept. Only in accepting the emptiness of all things will we receive what we desire--the extravagant fulness of this present moment ... and then of the next. Billy's Book: "The Empty Path: Finding Fulfillment Through the Radical Art of Lessening" by Billy Wynne; New World Library, 2025Billy's Website: https://billywynne.comThe Zen Center of Denver: https://zencenterofdenver.orgPersonal LinksMy web site (where you can sign up for my blog): https://www.brianepearson.caMy email address: mysticcaveman53@gmail.comSeries Music Credit"Into the Mystic" by Van Morrison, performed by Colin James, from the album, Limelight, 2005; licensed under SOCAN 2022

When you hear the phrase “you are whole and complete” what comes up for you? Well, if you're like author Billy Wynne, you ponder how to help people understand the essence of what this really means AND live like this.    Billy is the author of “The Empty Path: Finding Fulfillment through the Radical Art of Lessening,” and we talk about the profound and at the same time, essential and timeless concepts of what is means to live like this. Billy is a student of Buddhism and mindfulness for 30 years and he's received his meditation certification under well-known teachers Jack Kornfield and Tara Brach. He received his lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches classes and serves on the board.    Once you listen to the episode, here's how you can find out more about Billy:   Visit him online at  https://billywynne.com. Here's a link to the book's product page on Amazon: https://a.co/d/auPWvgx  And here are his social media links: Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne       For me, a great place to connect is on my instagram:   https://www.instagram.com/barebonesyoga/   Also, get my free e book for all things yoga teaching related:   https://barebonesyoga.lpages.co/the-bare-bones-yoga-guide-to-incredible-yoga-teaching/

Podcast: This week on the show we feature a pre-recorded conversation with Billy Wynne, author of The Empty Path: Finding Fulfillment Through the Radical Art of Lessening, published this year by New World Library. Providing an antidote to our never-ending quest for more, mindfulness teacher, successful entrepreneur, and Zen Buddhist Billy Wynne shows that embracing emptiness can declutter the mind and distill our experience of daily life to its essential beauty, clarity and joy. Billy Wynne has studied Buddhism and mindfulness for 30 years. He received lay Zen Buddhist ordination from the Zen Center of Denver, where he now teaches classes and serves on the board. He is also a certified meditation teacher in the Insight tradition under Jack Kornfield and Tara Brach. After traveling the world with an NGO that provides medical care to children, Billy launched a career as a health and well-being entrepreneur. He founded and serves as Chairman of Impact Health, a consultancy serving large health care organizations including Cleveland Clinic, Fortune 500 companies, and charitable foundations. In 2020, Billy founded one of the world's first alcohol-free bars, Awake. Frequently quoted by national news outlets, including the New York Times and Washington Post, he now helps mission-driven organizations refocus their vision and maximize their impact. In addition to the Zen Center of Denver, Billy has served on the boards of Operation Smile, Health365, and Cherish Children Adoption International. In 2023, he was appointed by Governor Jared Polis to serve on Colorado's Natural Medicine Advisory Board, which is implementing the state's new psychedelic therapy program. He received a B.A. from Dartmouth College and a J.D. from the University of Virginia School of Law. For fun, Billy plays keyboard in two improvisational rock bands. He lives just outside of Denver with his wife and co-founder of The Zero Proof Life, Christy, their son, and two shih-poos, Archie and Oscar. Their daughter is in college. More information about Billy Wynne's work can be found at:   Billy Wynne's website: billywynne.com,   The Empty Path at New World Library: newworldlibrary.com.

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie.Visit him online at[billywynne.com](https://billywynne.comInstagram: http://www.instagram.com/billywynneauthor  Facebook: http://www.facebook.com/billywynneauthor  Twitter: http://www.twitter.com/billywynne_   LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie. Visit him online at [billywynne.com](https://billywynne.com Instagram: http://www.instagram.com/billywynneauthor   Facebook: http://www.facebook.com/billywynneauthor   Twitter: http://www.twitter.com/billywynne_    LinkedIn: https://www.linkedin.com/in/billywynne   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Loretta welcomes Billy Wynne who is a seasoned practitioner and teacher of Buddhism and mindfulness with over 30 years of experience. He is the author of "The Empty Path: Finding Fulfillment through the Radical Art of Lessening", a practical guide to embracing the Buddhist concept of emptiness for a more fulfilling life. Certified as a meditation teacher under Jack Kornfield and Tara Brach, Billy also holds lay Zen Buddhist ordination from the Zen Center of Denver, where he teaches and serves on the board. Beyond his spiritual work, he is a health and well-being entrepreneur, having founded Impact Health and Awake, one of the first alcohol-free bars in the U.S. Billy lives just outside Denver with his wife Christy, their son, daughter (now in college), and two shih-poos, Oscar and Archie. Visit him online at [billywynne.com](https://billywynne.com Instagram: http://www.instagram.com/billywynneauthor Facebook: http://www.facebook.com/billywynneauthor Twitter: http://www.twitter.com/billywynne_ LinkedIn: https://www.linkedin.com/in/billywynne

Are you struggling with publications and wondering if changing universities will solve your writing problems? Think again! In this episode, I dive into the truth behind the misconception that a new university position will magically unclog your publication pipeline. I've worked with professors from various institutions who have held every type of position. I've seen first-hand that the real key to unlocking your writing success is not in your external circumstances but in how you approach your writing practice and time management. Lessening your teaching load or switching to a more research-focused position isn't going to help you publish more. If you don't address your writing practice, your issues will follow you no matter what job you take.  If you're tired of struggling with a clogged pipeline and are ready to regain control of your academic writing, this episode is for you. Learn how building a sustainable writing practice and focusing on professional development will make it easier to get your voice out into the world so you can influence your field. For full show notes visit scholarsvoice.org/podcast.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Get on the waitlist here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

We learned Likutei Moharan Torah 37 part 3 with a summary of what we learned with my oldest son in Kerestir parts 1 & 2 to catch up with Ari. Cover Pic taken from the Lchaim Chanukat Habayit Motzai Shabbos. Big thank you to Hashem for helping us all focus and shine with light over the dark.#TyHashem for Simchas & Good news only…Lkovod Melava Malka & Chodesh Adar - Sharing Blessings and #lchaimsUnity Marketing​ - We look forward to marketing your brand, company, organization, and program.Please WhatsApp at +972505305002 or email UnityInspireProjects@gmail.com and let's do #UnityMarketing together. https://unityinspireprojects.com/contact-our-unity-team/

Send us a textDr. Gregg Sylvester, MD is Chief Health Officer and Vice President, Medical Affairs, at CSL Seqirus ( https://www.cslseqirus.us/our-company/leadership/gregg-sylvester ), one of the world's largest influenza vaccine companies.Dr. Sylvester has led CSL Seqirus Medical Affairs since 2016, overseeing the global team that scientifically differentiates company's vaccines by generating Real World Evidence and presenting CSL Seqirus research to national vaccine recommending organizations.  Dr. Sylvester has extensive experience in the pharmaceutical industry, government and patient care. Prior to joining CSL Seqirus, Dr. Sylvester led Medical Affairs teams at Pfizer and Merck involved in the worldwide launches of vaccines including Gardasil (Human Papillomavirus Vaccine), Prevnar 13 (Pneumococcal Conjugate Vaccine) and Trumenba (Meningococcal Group B Vaccine).  Dr. Sylvester obtained specialty boards in Pediatrics and General Preventive Medicine.  Augmenting his clinical expertise, he served in the CDC Epidemic Intelligence Service and as a Public Policy Fellow in the U.S. Congress. During his distinguished career in state government, Dr. Sylvester was appointed to the Cabinet Secretary for Health and Social Services in Delaware, leading the state's largest agency. Dr. Sylvester has a MD from Albany Medical College and an MPH from the Johns Hopkins Bloomberg School of Public Health.#GreggSylvester #CSLSeqirus #Influenza #Vaccine #FluShot   #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

In this segment, Mark is joined by Missouri's 3rd District Congressman Bob Onder. Onder has been in Doral, Florida with President Trump and other GOP lawmakers. They discuss Trump's first week in office and the potential of him lessening income tax and increasing tariffs.

In this segment, Mark discusses the latest comments from Facebook Founder Mark Zuckerberg on lessening the amount of censorship and adding community notes to the social media site.

For the last few weeks steelhead trout, coho and chinook salmon have been making their historic trek from the ocean to their spawning grounds. As the fish swim upstream, they are being closely watched. Coho, steelhead and chinook are endangered and threatened species.  And new state and federal water rules, announced just before Christmas could make things even worse for salmon in the Bay Delta. We speak with Alaistar Bland from CalMatters.

Zen, Coffee and Alcohol-free living I recently sat down with Billy Wynne, co-founder of Awake, one of the first sober bars in the U.S, and author of the upcoming book, The Empty Path. Billy shares his personal journey of how he gave up alcohol and how all roads started with his Zen Buddhist practice. Billy recalls that initially, like many of us, he made up rules about his drinking, one of which was 'never drink alone'. This led him to acknowledge that drinking didn't really have a place in his life and, in fact, he felt liberated from alcohol vs. deprived. He shares the story of Awake and his experience with opening one of the first sober bars in the U.S.   Awake closed in 2022, but not before sparking new ideas for many. Billy and I chat about his first book (available March 2025), The Empty Path: Finding Fullfillment through the Radical Art of Lessening. We also chatted about: Equanimity and mindfulness meditation Presence-based coaching The art of Savoring Time, Parenting and Travel... and more! Show Notes HERE    

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

One week after doubling down on the TPM requirement, Microsoft lightens up. A little. But... why? More from The Lunduke Journal: https://lunduke.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lunduke.substack.com/subscribe

In the 3rd hour of the show, the guys discuss if there's a growing or lessening confidence in Kirk Cousins. Bill Belichick interviews for the UNC job.

Leanne Castley is something special . She's a Country Music singer, songwriter, a loving Mum and the leader of the Liberal Party in Canberra. Leanne's a straight shooter who is down to earth . She has a story well worth lessening to. This is a rerun of the first interview as Leanne has since become the leader of the Liberal Party in Canberra. There is no better way to get to know Leanne than asking her directly.

Local issues, including property insurance and open carry, in the campaign for State Senate with Marion County's Stan McClain on the Tuesday Bob Rose Show for 10-15-24.

Rabi'l Thani #010: Lessening Your Hope Of This World Listen to the whole 'Reviving The Prophetic Sunnah' series presented by Nedal Ayoubi: https://on.soundcloud.com/SASnG To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/

Concerns Impacting the Grain Market Musk Thistle Control Need Rain in the Forecast   00:01:05 – Concerns Impacting the Grain Market: Dan O'Brien, K-State grain economist, begins today's show with his grain market outlook. He takes a look into the current issues domestically and internationally that are impacting the market. Dan O'Brien on AgManager.info   00:12:05 – Musk Thistle Control: Continuing the show is K-State's Sarah Lancaster and Tina Sullivan as they discuss musk thistle and how it can be controlled. We also take the time to introduce Tina to Kansas farmers and ranchers. Musk Thistle Control in the Fall   00:23:05 – Need Rain in the Forecast: A weather update with K-State meteorologist, Chip Redmond, ends the show as he explains the continued dry conditions and if he sees rain in the forecast.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Niamh Kelly, CEO of Tigim, an interaction intelligence system, joined us in the latest episode of our HearSay podcast. Alongside starting and running Tigim, Niamh is also a consultant for Leaders for Accessibility. She discussed the power of going beyond user personas to consider someone's social and cultural preferences and how this translates into more than 100% in sales. ——View transcript: https://aeurl.xyz/hearsay-podcast-with-niamh-kellyHearSay is produced by Sojin Rank, Mike Barton, Mariella Paulino, and Missy Jensen. Edited by Alex Dorrier.HearSay is a podcast focusing on the advocates, heroes, and leaders making the web more accessible. We're interviewing these change makers to hear what they have to say, to set the record straight, and offer their perspectives on how we can all work to make the web accessible to all.

Shari Mendes is a breast cancer survivor — who during her journey of treatment and recovery, met patients facing severe financial struggle exacerbated by loss of work and other factors. Responding, she founded Israel Lemonade Fund — a Good People Fund grantee — to help breast cancer patients in financial crisis, offering one-time grants covering … Continue reading For Breast Cancer Patients, Offering Financial Help … and Lessening Stress →

(Insight Meditation Society - Retreat Center) How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the building blocks of our experience

How should Christians think about their vote?  Related Resources What Would You Say: How Do I Vote When I Don't Like either Candidate? __________ Claim your access to the video series Why Vote? with your gift of any amount to the Colson Center at colsoncenter.org/whyvote. 

Welcome back to another episode of the Realfoodology podcast! Today's episode is a must-listen as I sit down with Lauren Papanos, a registered dietitian nutritionist, board-certified sports dietitian, and hormone specialist with over eight years of experience. We discuss how overworking out and under-eating can impact your hormones and overall health. Lauren also unpacks oxidative stress, its role in chronic diseases, and practical tips to manage it, including essential lab tests and dietary strategies. Tune in for a comprehensive discussion on women's health that will leave you informed and empowered! Timestamps:  05:42 - Allostatic load and strength training  11:49 - Zone two training  13:56 - Strength training vs pilates  15:47 - Effectively fueling yourself for workouts  19:24 - Pre and post workout meal tips  21:50 - Nutritional stress and undereating  30:17 - Oxidative Stress and overworking out  35:21 - Mineral depletion  40:28 - Getting a thyroid panel 42:51 - The dangers of carb restriction  47:57 - No naked carbs  50:44 - Hunger cue hormones  53:27 - Gut health and your thyroid  57:04 - Lab tests for gut health  59:02 - PCOS and insulin resistance  01:01:54 - Oxidative stress and autoimmune issues  01:05:51 - Lessening the impact of oxidative stress  01:08:05 - Regulating oxidative stress and inflammation  01:10:51 - Lauren's health non negotiables  Sponsored By:  BIOptimizers MagBreakthrough Get your free bottle of magnesium breakthrough while supplies last at magbreakthrough.com/realfoodologyfree Qualia Go to Qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Cured Nutrition  www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Armra Colostrum Get 15% off your first order at tryarmra.com/realfoodology Check Out Lauren: Website Group Program  Instagram Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database  Produced By: Drake Peterson

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters: https://www.youtube.com/watch?v=95fpzu38r44 This is Dr. McDougall's interview with Dr. Atkins: https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/ If you would like your questions answered personally by Mary and Dr.John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5

In this episode, Alex Sarama joined by Ty Keck, a basketball coach from Idaho Falls. Ty shares his journey of implementing the Conceptual Offense and Constraint-Led Approach (CLA) with his team and the positive impact it has had on their performance. He discusses the challenges he faced in transitioning from a traditional coaching approach to a more player-centered approach and how he overcame them. Ty also emphasizes the importance of creating a transformational coaching environment and allowing players the freedom to develop their skills and make decisions on the court. Key Takeaways: 4:20 - Lessening the Learning Curve by Removing 1v0 6:30 - Re-shaping the Shell Drill 9:00 - Direct Instruction isn't the only Way to Coach 15:00 - Breaking Away from the Norm 21:00 - CLA & Transformational Coaching in Harmony Connect with Ty: Instagram Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

The mental load, also known as: Invisible labor, managing a life, managing a household, cognitive work, emotional labor, scheduling, shopping lists, etc. is never ending, invisible, and boundary-less. So, we need to make a conscious choice with how we take ownership of it. Otherwise, it'll take ownership of us.RESOURCES: https://www.uclahealth.org/news/article/mental-load-what-it-and-how-manage-it#:~:text=What%20is%20mental%20load%3F,add%20to%20your%20total%20load.GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Coach Pope and Co are saving some Booms for later. Lots of stuff happening in TB's neck of the woods. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cats-talk-wednesday/message Support this podcast: https://podcasters.spotify.com/pod/show/cats-talk-wednesday/support

According to the National Institutes of Mental Health, 75% of people rank fear of public speaking as their number one fear.In this episode, I discuss:* The impacts of this common fear* Surprising tools that can help decrease anxiety before and during a speaking event* Ways to avoid and manage freeze if it happens * Medication and nutrient-based interventions that can be helpful if neededTo receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, visit:https://www.courtneysnydermd.comor on Substack at:https://www.courtneysnydermd.substack.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe

I reviewed my journal notes from 2023; these were nine of my biggest lessons from last year.   Sugar dating is an expensive alternative to seeing sex workers.   I've been seeing sex workers for 6-8 years now, and it was getting old. I met someone in 2023 and wanted to date them seriously, but they didn't in return; I took that as a challenge and looked into sugar dating. I've been doing so since October and learned a lot since then. Now, I have sugar babies and sex workers in my regular rotation. There are growing pains in maintaining this, but I do like the variety.   Regular dating sites are a waste of time.   I've used dating sites and had some success, but it took time, patience, and messaging other members before meeting someone in real life. When I started sugar dating in October, I signed up and paid a month's subscription to a regular dating site(along with a sugar dating site). Conversations would begin after messaging several people, or they would contact me, but I would eventually get ghosted. Ghosting also happens on the sugar dating sites, but there's often a new person showing interest. The regular dating site was a desert wasteland with little interaction. The results I got in the 30 days when comparing the two were eye-opening. I won't be using regular dating sites for the foreseeable future.   Urges for destructive behaviors come in waves; your mind is not your identity.   For years, I've used sex, food, and TV to cope with negative feelings and boredom. Urges arise to indulge in one of these activities; I commit, feel the instant pleasure from doing so, but feel terrible after. I thought it was hopeless to change this pattern because this was who I thought I was. Listening to the Porn Reboot podcast, I learned that my thoughts and my urges are not my identity. I programmed myself this way. Urges are waves; they crest and trough. They pass. What do I do now when those strong urges emerge?   Have an awareness and self-dialogue on your urges and reasons why you choose to distract yourself.   Another lesson from the Porn Reboot podcast; self-dialoguing when those urges come up. Have the awareness to verbalize the series of events that led to wanting to act out with this behavior(food, sex, overabundance of TV and video games). This technique has helped 'walk me off the ledge' multiple times. The hope is to build the habit of doing this process every time I want to self-medicate and sit with those negative feelings. They do pass.   Scheduling and following through builds confidence, self-discipline, and capital.   This lesson I formed from listening to Ed Mylett's and, once again, the Porn Reboot podcast. I've heard Ed Mylett talk about how doing what you say you will do builds confidence. I started making a to-do list for daily activities and tried to get as much done as possible. In turn, these actions raise my confidence and build capital. What is capital? When those urges arise, I use my to-do list, which I've completed/mostly completed, to show myself, 'Look at all these good things I've done today. Things I said I would do, and I did them.' These good things build capital to fight urges for bad behaviors. These good things include self-care, such as eating healthfully, getting to bed on time, and getting to the gym. Doing something creative, and so on. It's not perfect and doesn't always work, but this method of building capital to quell my urges has helped me.   Follow advice from doctors and scientists, not influencers.   In 2023, I flip-flopped between a carnivore and vegan diet due to advice from influencers. Their stories are valid because they got the results they were looking for. But doctors and scientists have proven results from studies. Information can change, and doctors and scientists aren't always right. I go the vegan route because I want to prevent a heart attack and/or stroke. My father, in the last few years of his life, had multiple strokes and stents put in his heart valves. Listening to the Carnivore influencers, by choice, hearing that 'cholesterol doesn't cause heart disease,' I thought, yes, let's have some meat, cheese, bacon, butter. But this only increased my cholesterol and weight. I bought these groceries only to eat those foods for two to three days and give the rest away. I did that so many times in 2023, losing money weekly. I eventually doubled down on the vegan diet. I also lost some extra weight and learned new vegan recipes. So many people are currently on a vegan diet, and eating this way has become much more accessible than when I started years ago.   Slower reps with weight training and small extra exercises added to my morning routine to keep me strong as I age.   In my regular gym near my job, I noticed the personal trainers grifting the gym members looking for new clients to sell their training services. One approached me while working on a rear fly machine and told me to do slower reps for better results. I've started doing this with all my workouts. I don't look bigger, but I feel stronger. Another exercise addition to my routine is a small set of squats, push-ups, pull-ups, tricep dips, and leg raises to my morning routine. Just reps of 10 each. I want to habituate these small, quick exercises to strengthen myself as I age. I learned this from an interview I watched with 57-year-old Dr. Bascom on the Vegan Gym channel. She gave an example of squats, such as standing up from chairs, beds, and seats, and how all these activities require our legs, knees, and hips. Squats can help keep these areas strong.      Most times, people want their version of help rather than yours.   Working at the front desk of a few NYC hotels for several years, I remember getting frustrated with guests when I offered them help(within the hotel parameters)with their issue, and their becoming even more unhappy with my solution. When I reflect back, I didn't, at moments, take the time to listen to what the customers were saying. I could've made their experience better by resolving their problem with part their wants and the within the hotel rules. It's a basic but worthwhile lesson that can be applied to everyday sales and relationships.   Calorie density is a great way to lose weight without counting calories.   I discovered Calorie Density When I expanded my knowledge of the vegan diet in 2023. Calorie Density can help with weight loss as one can pile on foods with little to no fat and eat until satisfied. Several vegan YouTube channels give an example: half of one's dinner plate can contain fruits and veggies, and the other half can contain rice, beans, and potatoes. You can eat multiple plates of this food and gain very little weight. Lessening the consumption of higher-calorie foods, such as avocados, nuts, and oils, is advised, as these foods would make you gain weight. On the carnivore diet, I got up to 155-158 lbs. I'm between 143 and 148 lbs on this calorie-density diet, which works for me.   These are my nine lessons from 2023. Thoughts, comments, do so below. Thanks for reading. Thoughts? Comments? Do so on the blog  here.  Rate, like, leave a review! If you've enjoyed this episode, please support this podcast by doing any, all your shopping through my affiliate link: AMAZON: http://amzn.to/2dRu3IM or DONATE/TIP here https://bit.ly/2LD1mwy SUBSCRIBE Everywhere HERE https://bit.ly/3tkjIbV  Let's keep in touch, sign up for the email list here https://bit.ly/42QhW

NEW series on Albayan Radio: Reviving The Prophetic Sunnah presented by: Nedal Ayoubi. Listen to the whole series: https://on.soundcloud.com/SASnG To share in the reward and support Albayan Radio, please donate here: https://albayan.com.au/donate/ You can also listen LIVE on the Albayan Radio App - Listen to our 24/7 Islamic Radio Station by downloading the Albayan Radio App: http://albayan.com.au/ _________ Follow Albayan Radio on: WhatsApp Channel: https://whatsapp.com/channel/0029VaMKO5ALtOjIBnbrGV3I Telegram: https://t.me/albayanradioaustralia Facebook: https://www.facebook.com/albayanradio/ Instagram: https://instagram.com/albayan_radio?igshid=ZGUzMzM3NWJiOQ== Threads: https://www.threads.net/@albayan_radio TikTok: https://www.tiktok.com/@albayanradio Twitter (X): https://twitter.com/AlbayanRadioAus?s=09 _________ Catch up on past programs: SoundCloud: https://soundcloud.com/albayan-radio Apple Podcast: https://goo.gl/Lq0WHf Podbean: https://goo.gl/EBXfrn YouTube: https://www.youtube.com/c/AlbayanRadioAustralia Rumble: https://rumble.com/user/AlbayanRadio

As Women's History Month comes to its final week, today's podcast sees web editor Nicole Raleigh in conversation with Debra Weiss, COO of the Bill & Melinda Gates Medical Research Institute (Gates MRI), discussing her role as a female leader in the leader and the non-profit organisation's work in developing novel biomedical interventions and lessening the burden of disease in LMICs.

What's consistently tough about second semester in youth ministry? Whether it is  waning attendance, losing enthusiasm, prepping for big summer trips while doing everything else, calendaring for next year,  or just plain burnout from a busy first semester, January- May can be often be difficult or feel overwhelming.  This episode we dive into why that is and what we can do about it.Time StampsIntro (0:47) What are some of the unique nicknames we've had (5:15)Media Mentions - NEW SEGMENT!!! (11:06)Jake- Instagram account: sbmowing Paul- Book: Start Talking to Your Kids about Sex Julia- Confirmation Program Pilot Rachel- Book: Be Healed  Second Semester Scaries (18:15)Theories why this happens? (19:20)Antidotes to the second semester scaries this year? (20:33)Lessening the second semester scaries down the road? (31:00)Pep talk for the second semester scaries? (35:00)Conclusion (41:47)Let us know what you want us to discuss! Send us something pizzasidehugs@gmail.com

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters: https://www.youtube.com/watch?v=95fpzu38r44 This is Dr. McDougall's interview with Dr. Atkis: https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women ⁠⁠HERE⁠!⁠ Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.  ~ In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about: - The invisible load of the holidays, especially for moms; - Some examples of how you can remove items from your plate to reduce your mental and physical load; - 3 tips to lessen your Christmas to-do's, to implement this week; - Questions regarding The Juggle is Real: Authentic Self-Care Planner & Activity Book and how it can help you moving forward. CONNECT WITH ANDRYANNA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠hello@andryanna.com *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.  And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for upcoming workshops, tools resources and more.

Jodi Schneider, The Political News Director for Bloomberg TV and Radio joins the show talking if the potential of a government shutdown in the new year could be lessening. 

Today I sat down with Zach Watson who calls himself the Recovering Man Child to talk about how he coaches men to lessen the mental load for their partners, lessen the resentment for themselves and their partners, create healthier communication habits, and increase emotional intelligence. In this candid conversation, Zach and I talk about the 81% divorce rate if a male has low emotional intelligence in a marriage, how men respond to coaching better than counseling or therapy and how men feel resentment for not feeling like they have permission to say no in their marriages when asked to do something. I give Zach some hard questions about his own marriage, examples of my own and we talk about ways we would coach clients with the same issues. How do you get your partner to recognize the mental load you have? How do you get them to step up when it feels like they're dragging you and the marriage down? How do you get your man child to recover? Zach addresses all of this and more in this episode! Men, are you ready to start recovering from being a man child yourself? Ladies, ready for your husband to start lessening your mental load? Book a call with Zach today! You can also get a free exercise to help you start dividing household chores and invisible labor right here! Connect with Zach via socials: IG: @realzachthinkshare FB: @ZachThinkShare YouTube: @ZachThinkShare To connect with Kameran: website: www.recognizingpotential.com email: coaching@recognizingpotential.com IG: @divorce.proof.marriage FB: @RecognizingPotential (Group) Venmo: @Kameran-Thompson CashApp: $KameranThompson Thank you to all of the supporters who donate to the podcast!! You are loved and appreciated!

(Gaia House)

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can read Dr. McDougall's published journal article here: https://www.frontiersin.org/articles/10.3389/fnut.2023.1260455/full You can watch Dr. Mcdougall;s Full Lecture and the ward Ceremony Here: Luminary Award Recipient, Dr. John McDougall https://plantricianproject.org/plantrician-education-series-luminary-dr-mcdougall?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=0593f0aefc-John+McDougall%2C+MD%3A+Plantrician+Education&utm_medium=email&utm_term=0_96b24b2189-0593f0aefc-91957981&mc_cid=0593f0aefc&mc_eid=42758e634a If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

The most popular guest on The Red Light Report, David Horinek is a serial electromagnetic and light entrepreneur, inventor and, as many of you know, is the creator behind the Longevv creme that offered by BioLight. He is one of the more interesting and stimulating people I converse with and today's episode is no different. Our conversation got so in-depth that I decided to break it into two parts: Part 1: ​today's episode where I catch up with all that David has been up to since he was last on the episode 15 months ago; David discusses all of the exciting products/inventions he and his many companies have been working on along with all of the energetic/frequency healing strategies he has been integrating Part 2: We discuss a brand new product David helped me create: BioBlue  — stayed tuned for the second half of this conversation to learn all about this ground-breaking product that will be a must-have for all red light therapy enthusiasts! I always walk away from these discussions with David with a greater appreciation for the magnitude that health and frequency play in our health and how easily we can implement them into our life to better our health. As always, learn lots and light up your health! - Key points: David's recent manufacturing endeavors: (1:26) Your body becoming its own healer: (3:25) The biofield: (4:54) Seeking out new things for health and wellness: (7:59) We live in a world of interconnected waves: (9:00) Air quality and lichen: (9:40) EMFs and its effect on bees: (12:41) Pulsar: their newest product: (13:00) Silver and its benefits: (15:00) Increasing the energetics of your environment: (20:50) Frequencies our bodies have never encountered: (23:00) Modulating frequencies: (23:34) Technology is getting more sophisticated: (27:36) Frequencies blocked by the clothing: (28:19) "Positive" frequencies and grounding: (28:55) DNA damage and repair: (30:57) Increasing resonance in the body: (32:26) His product Biowave: (35:31) Studies on energy and nutrients: (36:50) Vitamin D production in the body: (37:30) Making fibers out of natural ingredients: (38:50) UV light and the skin: (41:07) Time is your most valuable asset: (43:33) Nature gets it right: calming effect of trees and forest bathing: (44:59) Tree circuiting and mitigating stress: (47:38) Changing your emotional outlook on life: (51:13) Be your own psychologist: (52:34) Bach flowers: (53:07) Touching trees effectively: (54:45) Synergistic effects: (57:49) Making fabrics for different environments: (59:29) Increasing athletic performance: (1:01:07) Technology can increase tissue oxygen: (1:01:47) Increasing bioavailability of nutrients and shelf life in food: (1:02:36) Increasing stem cell production: (1:05:12) Grouding effect of humic acid: (1:07:41) Longevv Rivivv Creme: (1:07:54) Malillumination: (1:09:49) Lessening dark spots: (1:13:59) - Watch this episode on YouTube - Listen to the previous episodes with David Horinek:5/2021  Apple Podcasts Spotify 12/2021(Thorough discussion on Longevv creme ingredients)Apple Podcasts Spotify 6/2022Apple PodcastsSpotify - Mentioned by David:Bach Flower Remedies Bach Flower Remedies - Self-HelpRecipe for increasing stem cell production:—  Organic cacao (2 tablespoons)—  Raw honey—  Vanilla—  Oat Milk—  Cayenne pepper (optional) Check out BioLight's most innovative product yet: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Listen to this segment of The Annie Frey Show where Annie is joined by Jay Ashcroft, the Missouri Secretary of State and a candidate for Missouri Governor. Ashcroft comments on what what we are seeing the government and companies that are attempting to control where investment money goes by using ESG. He shares his desires for the term 'residency' to be defined.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

In our final episode of our CineEurope 2023 series, co-hosts Daniel Loria and Rebecca Pahle check in with Russ Fischer to get his parting thoughts from UNIC's annual convention for the European exhibition industry. In the sponsored segment, Christie's VP of Engineering David Kiers joins Rebecca Pahle in a conversation covering the cinema tech leader's latest plans and priorities. And in our feature segment, Rebecca is joined by Crispin Lilly, the exhibition veteran who was recently named as Showcase Cinemas' UK Managing Director.    Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 Episode Resources: ICE Theaters Christie What to Listen For 00:00 Intro 03:08 The Flash didn't work? 04:34 Latest box office numbers 07:16 Indiana Jones and the Dial of Destiny to face challenges 15:25 CineEurope 2023 recap 18:18 Piracy problems in Europe 26:06 Christie products and solutions 31:54 What is an integrated media block?  33:47 High frame rate movies evolution 35:56 Lessening the carbon footprint 37:48 Early years in the cinema industry  41:28 Reopening after the pandemic lookdown 45:53 What was your cinema growing up? 49:00 Why customer service is fundamental 51:49 Slow but steady market recovery

"Hey, we need to talk..." -- if these words scare you, trust that you're not alone! Whether we're dealing with an underperforming employee, upset with our spouse, or facing issues with a difficult client, we attempt to avoid difficult conversations every day. Healthy relationships are built around communication and transparency, so learning how to navigate tough conversations with less stress and more success can help optimize our relationships. Today we're talking to Sheila Heen, professor at Harvard Law School and author of one of the most popular psychology books ever created, Difficult Conversations. In the book, Sheila outlines how to navigate tense and emotionally-charged conversations, something we all have to deal with in our lives at one point or another. Tune in to learn the three layers of difficult conversations and how to overcome each one of them, as well as the benefit of telling a third story to start your discussions off on the right foot. You'll also learn how to enhance the skill of receiving feedback by understanding the common initial reactions we all have when receiving negative feedback and how to deal with them in a positive way. Topics Include:  - Getting involved in the Harvard Negotiation Project  - Writing Difficult Conversations  - How has Difficult Conversations been used since its publication?  - Why did she write Thanks For The Feedback?  - What is a difficult conversation?  - Why do we avoid difficult conversations?  - The danger of avoiding difficult conversations - Three layers of difficult conversations  - Lessening blame and accusatory language  - Exploring our emotional patterns  - Anger is a secondary feeling  - Reducing angry reactivity  - Naming emotions vs. being emotional  - Starting from the third story  - Why do we have an issue receiving negative feedback? - Different types of triggers  - Traits of people who are highly sensitive to feedback  - Dealing with triggers and reactions  - And other topics… Sheila Heen is a founder of Triad Consulting Group, a consulting firm dedicated to helping companies of all sizes improve their leadership, collaboration, and conflict management skills. Her clients include BAE Systems, HSBC, the Federal Reserve Bank, Merck, and the Bank of South Africa. She has spent 20 years with the Harvard Negotiation Project and she is the author of two bestselling books, Difficult Conversations and Thanks For The Feedback.  Resources Mentioned: Triad Consulting Group: https://www.triadconsultinggroup.com/team/sheila-heen  Sheila's Books: https://www.stoneandheen.com/  Sheila's LinkedIn: https://www.linkedin.com/in/sheila-heen-b8a59a6/  Sponsored By:  More About Young and Profiting Download Transcripts - youngandprofiting.com   Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course  Learn more about your ad choices. Visit podcastchoices.com/adchoices