Team Crew Podcast: Exploring The Art of Balancing Life, Love, and Parenting

In a world where technology is everywhere, how do we raise kids who use it wisely — without fear, guilt, or power struggles? In this episode, Crystal and Mathew sit down with education researcher and mom Jessica Rizk to explore how parents can build stronger connections with their kids through technology, not despite it. They dive into surprising research about screen time, discuss how to spot healthy vs. harmful tech habits, and share practical ways to foster curiosity, critical thinking, and balance in a digital world. Whether you feel overwhelmed by iPads or curious about AI's role in education, this conversation offers real-world insight — and a lot of hope.

Ever wonder why you feel lit up by some things—and drained by others? Or why your partner takes six months to decide on a car while you knew in five minutes?In this eye-opening episode, Crystal and Mathew explore Human Design with  guide Brandi Healy (https://www.instagram.com/modernredhead). From parenting their manifesting generator toddler, Cole, to navigating the push-and-pull energy of their marriage, this conversation blends science, spirituality, and real-life stories to unpack what it means to live in alignment.Brandi breaks down the 5 Human Design types (yes, there's one that's only 1% of the population), how energy and satisfaction show up in relationships, and why learning your “type” might be the ultimate permission slip you've been waiting for.This episode is full of aha moments, laughter, and a few gentle nudges that could change how you see yourself—and your loved ones—forever.

What happens when two parents hit pause on the chaos and reflect on their relationship? From a beachside gazebo in St. Lucia, Mathew and Crystal dive into their most honest relationship check-in yet. They talk about the their communication blind spots, and how stress shows up in sneaky (and spiky) ways. There's laughter, vulnerability, and a few confessions. You'll hear about emotional labor, travel anxiety, what they learned in therapy, and why booking one day a month together might just save your relationship. This episode isn't just about them—it's about all of us who are trying to stay connected while juggling everything else. 

In this episode, we sit down with Jenna and Kerrie, hosts of How Motherhood Changed Me (@howmotherhoodchangedme), to explore the concept of matrescence—a transformational shift as profound as adolescence, yet rarely named or understood. From hilarious car seat revelations to raw truths about identity loss, hormones, and judgment, this conversation dives deep into the unexpected emotional rewiring that happens when you become a mother.We talk about the myths of “bouncing back,” how motherhood reshapes relationships, and the invisible expectations placed on moms—and dads. Whether you're a parent or just curious about the unspoken side of raising children, this episode offers validation, language, and solidarity for the journey.Check out Jenna and Kerrie's podcast! https://www.howmotherhoodchangedme.com/episodes

Is today's education system smothering curiosity instead of fostering it? In this thought-provoking episode, we sit down with Wendy, a veteran educator and tutor (and Mathew's mom), to discuss why so many students lose their natural love for learning—and how parents can reclaim it. Wendy shares powerful insights from decades of experience, breaking down how the traditional school model prioritizes structure over curiosity, leaving many kids disengaged and uninspired.But all hope is not lost! Through real-life stories—including a hockey-loving student transformed by an unexpected passion for dart frogs—Wendy reveals simple, actionable ways parents can nurture curiosity at home, no matter what school system their child is in.If you want to raise a lifelong learner who embraces challenges, asks big questions, and thrives beyond the classroom, this episode is for you. Tune in now to rethink education and spark curiosity in your child's life!4o

We all know that having kids changes everything about your relationship with your partner—but have you ever stopped to consider how your relationship is shaping your child's future? In this eye-opening episode, we flip the script on parenting and relationships, exploring how prioritizing your partnership isn't just good for you—it's crucial for your child's emotional security and long-term well-being.From bedtime battles and hidden resentment to fun dates and clearing emotional cobwebs, we share real-life struggles and research-backed insights on why nurturing your relationship is one of the greatest gifts you can give your child. Plus, hear personal stories of reconnecting, breaking unhealthy patterns, and how even small changes can make a huge impact.If you've ever felt like your partner is just your co-parent or roommate, this episode is for you. Tune in to learn how strengthening your relationship can make you a better parent—and a happier person.

Is parenting today harder than it was 40 years ago? My mom, Donna Shadwell, joins us to kick off Season 2 with an honest, hilarious, and sometimes brutally real conversation about motherhood—then and now. From why she never planned to have kids (until she did) to the social pressures, mental load, and overwhelming expectations of modern moms, we compare notes across generations.She shares why she wouldn't have kids if she were 29 today, how parenting has changed (for better and worse), and what today's moms need to hear. Plus, plenty of laughs, childhood stories, and a little unsolicited grandma wisdom.Tune in for a deep dive into the past, present, and future of motherhood!

And that's a wrap! Here brings the end of season 1 of the Team Crew Podcast!As we finish up Season 1, we're taking a short break to recharge and bring you an even more exciting Season 2! There's lots more to look forward to. From heartwarming conversations with our moms (who have all the stories!) to deep dives into parenting, relationships, and everything in between, we're making sure there's something for everyone.

In this special episode of the Team Crew Podcast, we revisit some of the most impactful moments from our guest interviews. From self-care and mindfulness with Alicia Grigaitis to reconnecting when life kills the mood with Heather Craig, these clips offer insights on parenting, collaboration, and overcoming life's challenges. Tune in to hear highlights from inspiring guests like Marsha Vanwynsberghe, Carly Ottaway, the Hon. Jenna Sudds, Erinn Yakabuski, and more.

In this episode, we dive deep into a conversation that many couples shy away from—intimacy and sex in long-term relationships. Joined by seasoned sex therapist Heather Craig, we explore the complexities of maintaining a healthy sexual connection through life changes, parenting, and busy schedules. Heather shares valuable insights on breaking down barriers to intimacy, why scheduling sex isn't as unromantic as it sounds, and how to reframe pleasure beyond the typical “good stuff.” Whether you're struggling with desire, seeking to reconnect with your partner, or just curious, this candid conversation offers thoughtful strategies and real talk about what it takes to keep intimacy alive.

This week, it's a short one as Mathew and Crystal take a much-needed break to reflect on their journey so far. Even as they pause this week, they still take a few moments to revisit past episodes and acknowledge the importance of rest. This "non-episode" serves as a reminder to pause, reflect, and embrace the messy, real moments of life.See ya next week!

Burnout is more common than we'd like to admit. Join us as we dive deep into the shifting mindset that changed everything for our guest, Erinn Yakabuski, a leadership coach and wellness advocate (https://www.erinnyakabuski.com/about). We explore the critical question: Have we been getting it all wrong when it comes to productivity? Erinn shares her personal journey through burnout, the powerful connection between work and rest, and practical tips on how to slow down without sacrificing success. Whether you're struggling to balance work and life, or seeking a new way to thrive, this episode is packed with insights on achieving true work-life harmony. Don't miss out on this powerful conversation!

In this episode of The Team Crew Podcast, Mathew and Crystal get real about the struggles of juggling full-time careers, parenting their energetic almost three-year-old, pursuing personal interests, and maintaining their relationship. It may seem like they've got it all figured out, but they reveal the truth about dropped balls, daily chaos, and the overwhelming stress that comes with trying to manage it all. From rushed weekday mornings to the pressures of balancing work, family, and personal goals, they discuss how they've learned to embrace imperfection. Tune in as they share insights on letting go of unrealistic expectations, creating structure, and finding small pockets of joy amidst the chaos. Whether you're feeling overwhelmed or just looking for relatable stories, this episode reminds us all that it's okay not to have it all together.Listen now for an honest, behind-the-scenes look at the reality of "doing it all."

In this special highlight episode of the Team Crew Podcast, we revisit some of our most insightful and inspiring moments. From parenting challenges to navigating friendships, tech, and relationships, this episode serves up a mix of humor, reflection, and heart as we explore how to bring the best of ourselves to every aspect of life. Perfect for those looking for a little inspiration as the season shifts!

In this  episode, we sit down with the Honourable Jenna Sudds, M.P., Canadian Minister of Family, Children, and Social Development, to explore the intricate balance between her public service and her role as a mother of three teenage daughters. Jenna shares her journey into government, highlighting how her experiences as a parent have shaped her approach to policy-making. We delve into the real-world impact of government programs that she is championing like the Canada Child Benefit and the national $10-a-day childcare system, exploring how these initiatives have impacted us and are the lives of other Canadian families.Jenna also opens up about her self-care routines, emphasizing the non-negotiable importance of personal time for maintaining her mental and physical well-being. She offers practical advice for other working parents, stressing the value of finding a support system and building a community.

Are you a parent grappling with the hopes and dreams you have for your child while navigating the complexities of modern parenting? In this episode, join us as we delve into the  balance of trying to raise a resilient, empathetic, and curious child amidst the pressures of today's world. Listen in as we share our personal reflections on the traits we hope to pass on to our son, Cole, and the ones we hope he avoids! This episode isn't just about parenting tips—it's a candid exploration of the inner struggles we face as parents trying to get out of our child's way while fostering their growth. Whether you're striving to instill emotional intelligence, balance academic achievement with core values, or simply trying to be okay with not being the perfect parent, this conversation will resonate with anyone on the journey of raising thoughtful, independent, and loving children. Tune in for a genuine discussion that will leave you reflecting on your own parenting approach and the hopes you hold for your child's future.

In this episode, we chat with Carly Ottaway, founder of marketing agency, Web of Words, who shares her journey from being a career-driven copywriter to leading a thriving marketing agency, all while navigating the complexities of family life. Carly opens up about the challenges and rewards of working alongside her spouse, the essential role of collaboration in her business growth, and the profound identity shift that comes with becoming a parent. Whether you're an entrepreneur, a parent, or both, Carly's insights on balancing business and family life will resonate deeply, offering inspiration and practical wisdom on how to thrive in both worlds.

We celebrate Crystal's birthday (her 10th anniversary of her 29th birthday!) with a mix of light-hearted fun and deep introspection. Join us as Crystal shares her journey over the past year, reflecting on personal growth, learning from setbacks, and the continuous quest for self-improvement. Through rapid-fire birthday questions, we uncover her favourite memories and traditions, revealing the joy she finds in family, friends, and food.Crystal opens up about the humbling experience of not being selected to speak at a significant event, a moment that allowed her to appreciate her progress while recognizing there's always room for growth. This episode also delves into the importance of balancing responsibilities, the challenges of managing work and personal life, and the crucial lesson of asking for help.

In this  episode, we delve into the too-often transient nature of adult friendships and explore why maintaining these connections can be so challenging yet profoundly important. Drawing from personal stories and the long-term Harvard study on adult development, we discuss how career, family, and geography shape our relationships. We share the joys and bittersweet moments of reconnecting with old friends and the crucial role that social connections play in our happiness and longevity. Join us as we unpack the unspoken experiences of adult friendships, the role of technology in keeping us connected, and strategies for building new, meaningful connections in our busy lives. Whether you're longing to reconnect with a lost friend or seeking to deepen your current relationships, this episode offers validation and inspiration to help you navigate the ever-changing landscape of adult friendships.

Today, we're diving into a personal story close to our hearts—the tale of how we met and became “Team Crew.” Join us as we take a nostalgic trip back to 2016/2017, sharing the quirky and unexpected journey that led to our first date and beyond.Whether you're in a relationship, looking for one, or simply enjoy a good love story, this episode is a testament to the magic that can happen when you least expect it. Tune in to hear about the shirts that symbolize our journey and the lessons we've learned along the way.

In this episode, we sit down with the inspiring Marsha Vanwynsberghe (@marshavanw, https://www.marshavanw.com/), a podcaster, author, and speaker, to delve into the often-overlooked topics of vulnerability, shame, and how they impact our relationships. Marsha, known for her deep insights and ability to connect with audiences, shares her journey of owning her story, mindset, and choices, offering listeners invaluable food for thought and practical advice.We explore the complexities of experiencing shame, an emotion universally felt yet seldom admitted. Marsha emphasizes the importance of normalizing these feelings to foster a more open and supportive community. We also discuss how to handle setbacks, transform them into opportunities, and the critical role of self-awareness in navigating life's challenges.Throughout our conversation, Marsha's wisdom shines through, providing listeners with actionable strategies to improve their relationships, parenting approaches, and personal growth. She highlights the significance of creating intentional time for connection, both as a couple and individually, to maintain a healthy balance and model positive behaviors for our children.

In this episode, we dive into the impact of screen time on our daily lives, especially as parents. We discuss our own digital addictions, the challenges of modeling healthy technology behaviours for our two and a half-year-old, and the struggle to balance convenience with mindful engagement. We explore the science behind screen time, sharing insights from studies on its effects on children's brain development. Join us as we set goals for reducing our screen time and fostering a healthier relationship with technology for our family. Whether you're a parent or simply looking to understand the impact of digital consumption, this episode offers valuable perspectives and practical tips for navigating the digital age.

Following a few weeks after Mother's Day and Father's Day, we decided to sit down with a list of questions for one other about our experiences of becoming parents.From unexpectedly not feeling an instant bond with our newborn to navigating the highs and lows of parental expectations, we provide unscripted answers to what it was and has been like to raise a little boy.We' discuss the challenges of maintaining a support system, the importance of balancing work and parenting, and the profound ways our son has reshaped our lives and our relationship.

In this insightful episode of the Team Crew Podcast, hosts Crystal and Mathew sit down with their first official guest, Alicia Grigaitis. Alicia, a single mom, primary music teacher, and founder of Flow & Co. (https://www.instagram.com/flowandco__/), shares her inspiring journey of self-care, mindfulness, and finding balance in the chaos of parenting.Alicia opens up about her transition from a family of four to a single parent, highlighting the importance of taking time for oneself. She shares practical strategies for incorporating self-care into daily routines, even when life feels overwhelmingly busy.------

Join Crystal and Mathew in this captivating episode of the Team Crew Podcast as they delve into the challenging yet essential journey of rediscovering their identities beyond parenthood. Fresh from a mini getaway, they share the highs, lows, and unexpected realizations of trying to reconnect as a couple away from their two-year-old son, Cole.Explore the emotional rollercoaster of their first major trip without Cole, where they hoped to reconnect with each other but found themselves constantly thinking about their son. From the guilt-laden lullabies to the stormy weather in New York, their attempts to escape parenthood led to unexpected revelations.

Join us for the inaugural episode of the Team Crew Podcast, where hosts Crystal and Mathew dive into the heart of their seven-year journey as a dynamic duo. From their serendipitous meeting to becoming parents to their energetic son, Cole, they share the moments that define them.In this podcast, Crystal and Mathew open up about the highs and lows of balancing work, family, and personal growth. With Crystal's passion for student affairs and Mathew's tech-savvy legal expertise, they bring unique perspectives to everyday challenges.This podcast isn't about experts dishing out advice; it's about real conversations, shared experiences, and finding humour and solutions in the ordinary moments. Whether you're navigating parenthood, looking for work-life balance, or just need a laugh, Team Crew is here to share the journey.