The Buck Up with Kate Langbroek and Nath Valvo

Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.See omnystudio.com/listener for privacy information.

The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Too many Bella's Dirty smelly dog person Pubes just turn up in places People in comfortable clothes Doona vs blanket Is it creepy to tell someone they smell good? Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Things that happened in Kate's childhood Cheating on the 40hr famine   Boomers make the world great Mistaken identity Rove and Nath Pop up butcher's shop Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate's very modern bra Who steals flowers from a shrine? Cold as a witch's tit Text from mum See omnystudio.com/listener for privacy information.

A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

A stolen kidney Sad sack Sam Shadow labour in Vietnam Text from Mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Buckhead feedback Who drinks a miniature? Too many Loyalty cards The most ridiculous argument Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Book club anxiety Mad for a dress up party An old doctor with a magnifying glass  Water bottle apology Text from mum See omnystudio.com/listener for privacy information.

The roast potato chat everyone has been asking for.     See omnystudio.com/listener for privacy information.

My husband has dabbled Fire on the pole Rawdogs on a flight Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The call is coming from inside the house  Blue tongue call 000 Below Deck surprise Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Diagnosis scoliosis Someone's giving off a pillows vibes More shadow labor Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Buckwits vs Buckheads One leg longer than the other Voicemail entrapment Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

We love tradies There are no snakes in NZ The rug war Are parties over? Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Someone is getting veneers I was like a beast of burden Eulogy to the air fryer Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

It's six o'clock somewhere in the world. We've got mail. Things that are embarrassing but shouldn't be. My chemist nearly gagged at seeing my ganglion. Check us out on instagram https://www.instagram.com/thebuckuppodcast/ @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Some harsh feedback Don't yuck my yum. How we meet? Am I having a heart attack?  Message from mum. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

I get instrument vibes from you. Why do girls persist with school friendships? Cooker Katie and her gold. Balding men. Old school letter writing. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Mushrooms are having a moment. Shadow labour. Where have all the public toilets gone? My top's stuck in my pants and I really need the toilet

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Happy anniversary. Movie lotto. ASMR tingles. Celebrities are better people than us. See mum's holiday hat on insta @thebuckuppodcastSee omnystudio.com/listener for privacy information.

Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. The Germans love a colonic. Cooking a crumpet with an iron. Excuse me officer I'm an extrovert. Another text message from mum.  See omnystudio.com/listener for privacy information.