The Buck Up with Kate Langbroek and Nath Valvo

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Kate Langbroek and Nath Valvo


    • Sep 29, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 44m AVG DURATION
    • 81 EPISODES


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    Latest episodes from The Buck Up with Kate Langbroek and Nath Valvo

    The animals' revenge

    Play Episode Listen Later Sep 29, 2025 55:43 Transcription Available


    Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    How to make a fake cold sore

    Play Episode Listen Later Sep 22, 2025 52:49 Transcription Available


    Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The body's in the water

    Play Episode Listen Later Sep 15, 2025 61:42 Transcription Available


    Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank Call - Anchovies Funniest Smelling Thing https://www.youtube.com/watch?v=2dzx0HZxUV4See omnystudio.com/listener for privacy information.

    Where have all the nuns gone?

    Play Episode Listen Later Sep 8, 2025 44:26 Transcription Available


    The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    BONUS: Exclusive - We call Hughesy on pain meds

    Play Episode Listen Later Sep 2, 2025 15:20 Transcription Available


    We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game. It's fair to say the he's under the influence of some strong pain medication. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    Nath caught with his pants down

    Play Episode Listen Later Sep 1, 2025 53:28 Transcription Available


    My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Which celebrity fat shamed Kate?

    Play Episode Listen Later Aug 25, 2025 51:45 Transcription Available


    Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate and Mel Robbins - Let them

    Play Episode Listen Later Aug 18, 2025 48:25 Transcription Available


    Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Ghost or a dead rat?

    Play Episode Listen Later Aug 11, 2025 46:45 Transcription Available


    No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW Michael Pavano - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Gaslit by Hello Kitty

    Play Episode Listen Later Aug 4, 2025 56:31 Transcription Available


    A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    This is the worst buck up ever!

    Play Episode Listen Later Jul 28, 2025 46:45 Transcription Available


    Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Nothing good is steamed

    Play Episode Listen Later Jul 21, 2025 55:28 Transcription Available


    Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The guaranteed way to meet a man

    Play Episode Listen Later Jul 14, 2025 51:04 Transcription Available


    No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    BONUS: Hughesy went to Mel B's wedding

    Play Episode Listen Later Jul 9, 2025 20:12 Transcription Available


    Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    You can't hide from a horse

    Play Episode Listen Later Jul 7, 2025 57:25 Transcription Available


    The Barbara Streisand effect Kate does equine therapy Umbrellas are weak Poop cruise Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Should Kate wee on her face?

    Play Episode Listen Later Jun 30, 2025 55:01 Transcription Available


    Speaking of conspiracy theories Billionaires need to stop Why do our husbands love us? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    BONUS Live Buck Up - Mum or mushroom lady?

    Play Episode Listen Later Jun 27, 2025 39:08 Transcription Available


    You can't say that! Are you cheating on us Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    It's dirty big thick and long

    Play Episode Listen Later Jun 23, 2025 46:57 Transcription Available


    Winter solstice A family coincidence Boomer energy Nath's a bad husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate goes the full growl

    Play Episode Listen Later Jun 16, 2025 61:24 Transcription Available


    And Just Like that Electric blankets The stingray barb How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    electric growl and just like
    When two husbands go to war!

    Play Episode Listen Later Jun 9, 2025 38:26 Transcription Available


    Live podcast show Who uses a maxi taxi? Things that embarrass you Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Queen cooker is back! It's been a while!

    Play Episode Listen Later Jun 2, 2025 56:03 Transcription Available


    We have an oil leak The fur dilemma Armpit hair The cooker vet Hughesy's ADHD Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kris Jenner's new face

    Play Episode Listen Later May 26, 2025 53:06 Transcription Available


    Pineapple feedback Nath needs fitness Justin Bieber comment Milestone birthdays Security cameras @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate returned the pineapple!

    Play Episode Listen Later May 19, 2025 47:08 Transcription Available


    Sleeping naked Dr Chris Brown scam Best mothers day Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Cake for breakfast

    Play Episode Listen Later May 12, 2025 56:12 Transcription Available


    Jelly in underrated Dream analysis My husband has a new toy The pineapple dilemma Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate left a voicemail

    Play Episode Listen Later May 5, 2025 54:13 Transcription Available


    Country sanga feedback Keep your hands off my husband Personality test Meghan Markle Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Two scoops of Rum and raisin

    Play Episode Listen Later Apr 28, 2025 44:21 Transcription Available


    Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Men love sandwiches!

    Play Episode Listen Later Apr 21, 2025 49:59 Transcription Available


    Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Where is Greta Thunberg?

    Play Episode Listen Later Apr 14, 2025 41:50 Transcription Available


    Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    What goes up must come down

    Play Episode Listen Later Apr 7, 2025 55:58 Transcription Available


    Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    I am the captain now

    Play Episode Listen Later Mar 31, 2025 49:20 Transcription Available


    Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Sl*ts are good for the enviroment

    Play Episode Listen Later Mar 24, 2025 49:54 Transcription Available


    Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    couch enviroment curly wurly
    Kate's husband is on the brink

    Play Episode Listen Later Mar 17, 2025 47:06 Transcription Available


    Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Bone broth or Josef Fritzl?

    Play Episode Listen Later Mar 10, 2025 57:15 Transcription Available


    Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Is Kate a witch?

    Play Episode Listen Later Mar 3, 2025 52:08 Transcription Available


    High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    2 dead possums in the pool

    Play Episode Listen Later Feb 24, 2025 57:31


    No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    BONUS: The original Flash Bus segment!

    Play Episode Listen Later Feb 19, 2025 7:16 Transcription Available


    The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.See omnystudio.com/listener for privacy information.

    The radio segment you couldn't do today.

    Play Episode Listen Later Feb 17, 2025 52:45 Transcription Available


    The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Can you wear too much leopard print?

    Play Episode Listen Later Feb 10, 2025 41:16 Transcription Available


    No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate's Blake Lively theory

    Play Episode Listen Later Feb 3, 2025 46:11 Transcription Available


    4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate's NYE brush with death

    Play Episode Listen Later Jan 27, 2025 46:43 Transcription Available


    The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Season finale: Merry Bucking Xmas!

    Play Episode Listen Later Dec 23, 2024 51:14 Transcription Available


    Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate and Nath's late night adventure

    Play Episode Listen Later Dec 16, 2024 57:01 Transcription Available


    Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Nightmare: trapped in a porta loo

    Play Episode Listen Later Dec 9, 2024 42:41 Transcription Available


    The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Nath got judged by criminals

    Play Episode Listen Later Dec 2, 2024 52:31 Transcription Available


    Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Ladies, this is how you meet a man!

    Play Episode Listen Later Nov 25, 2024 45:44 Transcription Available


    The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate has a confession to make

    Play Episode Listen Later Nov 18, 2024 42:43 Transcription Available


    Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate went to a no phones allowed party

    Play Episode Listen Later Nov 11, 2024 48:33 Transcription Available


    Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The one thing all men need

    Play Episode Listen Later Nov 4, 2024 44:55 Transcription Available


    Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    SXSW LIVE SHOW: Who is the worst person in the world?

    Play Episode Listen Later Oct 28, 2024 39:00 Transcription Available


    A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The radio prank gone wrong

    Play Episode Listen Later Oct 21, 2024 51:55 Transcription Available


    An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The secret to living longer?

    Play Episode Listen Later Oct 14, 2024 46:32 Transcription Available


    Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

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