The Buck Up with Kate Langbroek and Nath Valvo

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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

Kate Langbroek and Nath Valvo


    • Apr 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 42m AVG DURATION
    • 56 EPISODES


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    Latest episodes from The Buck Up with Kate Langbroek and Nath Valvo

    Two scoops of Rum and raisin

    Play Episode Listen Later Apr 28, 2025 44:21 Transcription Available


    Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Men love sandwiches!

    Play Episode Listen Later Apr 21, 2025 49:59 Transcription Available


    Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Where is Greta Thunberg?

    Play Episode Listen Later Apr 14, 2025 41:50 Transcription Available


    Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    What goes up must come down

    Play Episode Listen Later Apr 7, 2025 55:58 Transcription Available


    Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    I am the captain now

    Play Episode Listen Later Mar 31, 2025 49:20 Transcription Available


    Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Sl*ts are good for the enviroment

    Play Episode Listen Later Mar 24, 2025 49:54 Transcription Available


    Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    couch enviroment curly wurly
    Kate's husband is on the brink

    Play Episode Listen Later Mar 17, 2025 47:06 Transcription Available


    Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Bone broth or Josef Fritzl?

    Play Episode Listen Later Mar 10, 2025 57:15 Transcription Available


    Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Is Kate a witch?

    Play Episode Listen Later Mar 3, 2025 52:08 Transcription Available


    High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    2 dead possums in the pool

    Play Episode Listen Later Feb 24, 2025 57:31


    No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    BONUS: The original Flash Bus segment!

    Play Episode Listen Later Feb 19, 2025 7:16 Transcription Available


    The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.See omnystudio.com/listener for privacy information.

    The radio segment you couldn't do today.

    Play Episode Listen Later Feb 17, 2025 52:45 Transcription Available


    The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Can you wear too much leopard print?

    Play Episode Listen Later Feb 10, 2025 41:16 Transcription Available


    No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate's Blake Lively theory

    Play Episode Listen Later Feb 3, 2025 46:11 Transcription Available


    4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate's NYE brush with death

    Play Episode Listen Later Jan 27, 2025 46:43 Transcription Available


    The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Season finale: Merry Bucking Xmas!

    Play Episode Listen Later Dec 23, 2024 51:14 Transcription Available


    Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate and Nath's late night adventure

    Play Episode Listen Later Dec 16, 2024 57:01 Transcription Available


    Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Nightmare: trapped in a porta loo

    Play Episode Listen Later Dec 9, 2024 42:41 Transcription Available


    The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Nath got judged by criminals

    Play Episode Listen Later Dec 2, 2024 52:31 Transcription Available


    Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Ladies, this is how you meet a man!

    Play Episode Listen Later Nov 25, 2024 45:44 Transcription Available


    The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate has a confession to make

    Play Episode Listen Later Nov 18, 2024 42:43 Transcription Available


    Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate went to a no phones allowed party

    Play Episode Listen Later Nov 11, 2024 48:33 Transcription Available


    Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The one thing all men need

    Play Episode Listen Later Nov 4, 2024 44:55 Transcription Available


    Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    SXSW LIVE SHOW: Who is the worst person in the world?

    Play Episode Listen Later Oct 28, 2024 39:00 Transcription Available


    A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The radio prank gone wrong

    Play Episode Listen Later Oct 21, 2024 51:55 Transcription Available


    An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The secret to living longer?

    Play Episode Listen Later Oct 14, 2024 46:32 Transcription Available


    Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Is someone on The Buck-Up a sociopath?

    Play Episode Listen Later Oct 7, 2024 44:33 Transcription Available


    Has Nath been negging Kate? Weak core, strong bladder The great jam scam Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    How Kate and Nath got injured in bed

    Play Episode Listen Later Sep 30, 2024 45:26 Transcription Available


    Nath is a frenemy Karma is a cat We need a celebrity to love Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    This is what that botox doctor said

    Play Episode Listen Later Sep 23, 2024 42:15 Transcription Available


    Back on the Kahlua Someone has a lazy eye Skunk fantasy The moon has feminine energy Good things can happen on buses Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Is it creepy to compliment a stranger's scent?

    Play Episode Listen Later Sep 16, 2024 40:11 Transcription Available


    Too many Bella's Dirty smelly dog person Pubes just turn up in places People in comfortable clothes Doona vs blanket Is it creepy to tell someone they smell good? Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate wants a BBL

    Play Episode Listen Later Sep 9, 2024 46:34 Transcription Available


    Things that happened in Kate's childhood Cheating on the 40hr famine   Boomers make the world great Mistaken identity Rove and Nath Pop up butcher's shop Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Kate's a Karen

    Play Episode Listen Later Sep 2, 2024 32:55 Transcription Available


    Kate's very modern bra Who steals flowers from a shrine? Cold as a witch's tit Text from mum See omnystudio.com/listener for privacy information.

    Elopers are deceitful

    Play Episode Listen Later Aug 26, 2024 41:07 Transcription Available


    A surprise celebrity Kate looks like a dog person Birth order Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    LOGIES BONUS EP – Kate's scandal

    Play Episode Listen Later Aug 23, 2024 19:27 Transcription Available


    The full story behind Kate's awkward moment at the Logies. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Zac Efron's jaw

    Play Episode Listen Later Aug 19, 2024 44:00


    Kate's on the Kahlua again Failing upwards Movie rant Toilet signs Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Triple pig

    Play Episode Listen Later Aug 12, 2024 44:10


    A stolen kidney Sad sack Sam Shadow labour in Vietnam Text from Mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    100 tiny bottles of Kahlua

    Play Episode Listen Later Aug 5, 2024 44:12


    Buckhead feedback Who drinks a miniature? Too many Loyalty cards The most ridiculous argument Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Can you name two J Lo movies?

    Play Episode Listen Later Jul 29, 2024 43:10


    Book club anxiety Mad for a dress up party An old doctor with a magnifying glass  Water bottle apology Text from mum See omnystudio.com/listener for privacy information.

    BONUS: Roast potatoes

    Play Episode Listen Later Jul 26, 2024 9:00


    The roast potato chat everyone has been asking for.     See omnystudio.com/listener for privacy information.

    I've dabbled

    Play Episode Listen Later Jul 22, 2024 41:51


    My husband has dabbled Fire on the pole Rawdogs on a flight Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Good fences make good neighbours

    Play Episode Listen Later Jul 15, 2024 38:09


    The call is coming from inside the house  Blue tongue call 000 Below Deck surprise Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Who is Amber Drippylips?

    Play Episode Listen Later Jul 8, 2024 39:50


    Diagnosis scoliosis Someone's giving off a pillows vibes More shadow labor Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Soup is bullshit

    Play Episode Listen Later Jul 1, 2024 42:41


    Buckwits vs Buckheads One leg longer than the other Voicemail entrapment Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The rug war

    Play Episode Listen Later Jun 24, 2024 39:08


    We love tradies There are no snakes in NZ The rug war Are parties over? Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    The minty is dangerous

    Play Episode Listen Later Jun 17, 2024 42:17


    Someone is getting veneers I was like a beast of burden Eulogy to the air fryer Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    There's chips on that plate

    Play Episode Listen Later Jun 10, 2024 33:55


    It's six o'clock somewhere in the world. We've got mail. Things that are embarrassing but shouldn't be. My chemist nearly gagged at seeing my ganglion. Check us out on instagram https://www.instagram.com/thebuckuppodcast/ @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Don't yuck my yum

    Play Episode Listen Later Jun 3, 2024 36:11


    Some harsh feedback Don't yuck my yum. How we meet? Am I having a heart attack?  Message from mum. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    Toupee or not toupee.

    Play Episode Listen Later May 27, 2024 37:51


    I get instrument vibes from you. Why do girls persist with school friendships? Cooker Katie and her gold. Balding men. Old school letter writing. Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

    New bra who dis?

    Play Episode Listen Later May 20, 2024 41:30


    Mushrooms are having a moment. Shadow labour. Where have all the public toilets gone? My top's stuck in my pants and I really need the toilet

    'Bonus episode treat!' Mum's Holiday Hat

    Play Episode Listen Later May 15, 2024 37:20


    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Happy anniversary. Movie lotto. ASMR tingles. Celebrities are better people than us. See mum's holiday hat on insta @thebuckuppodcastSee omnystudio.com/listener for privacy information.

    200 colonics!

    Play Episode Listen Later May 13, 2024 41:01


    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. The Germans love a colonic. Cooking a crumpet with an iron. Excuse me officer I'm an extrovert. Another text message from mum.  See omnystudio.com/listener for privacy information.

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