The Buck Up with Kate Langbroek and Nath Valvo

Monkey business Kate’s anxiety Meghan is back Dawson or Pacey Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

Milo is stunning A fake cold sore Note on the car Plant a lemon tree Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nuzzled behind the ear Things that are embarrassing A charlatan psychic Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. Show notes radio pranks Radio show prank India https://www.youtube.com/watch?v=FuElWzJWRUI 3AW Prank Call - Anchovies Funniest Smelling Thing https://www.youtube.com/watch?v=2dzx0HZxUV4See omnystudio.com/listener for privacy information.

The botox dis Weird husband habit Glamour photo Captain lee is back Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game. It's fair to say the he's under the influence of some strong pain medication. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW Michael Pavano - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No pastime more tedious than mini golf My fun threshold is low Nath's parking fine update Post office drama Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Our mate Hughesy was invited to Mel B's wedding in London. We had to call him for all the goss from the Spice Girl wedding. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The Barbara Streisand effect Kate does equine therapy Umbrellas are weak Poop cruise Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Speaking of conspiracy theories Billionaires need to stop Why do our husbands love us? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

You can't say that! Are you cheating on us Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Winter solstice A family coincidence Boomer energy Nath's a bad husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

And Just Like that Electric blankets The stingray barb How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Live podcast show Who uses a maxi taxi? Things that embarrass you Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

We have an oil leak The fur dilemma Armpit hair The cooker vet Hughesy's ADHD Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Pineapple feedback Nath needs fitness Justin Bieber comment Milestone birthdays Security cameras @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Sleeping naked Dr Chris Brown scam Best mothers day Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Jelly in underrated Dream analysis My husband has a new toy The pineapple dilemma Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Country sanga feedback Keep your hands off my husband Personality test Meghan Markle Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Raw dog parking Google maps are lying A celebrity feud The secret to living longer @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Two worlds collide No pot so crooked you can't find a lid You don't want a MILF Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Nath has a case of the SADs Laughed so hard got a hernia A mouse in the oven Splitting the bill Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Bring back pretty privilege Never set soot in a hot air balloon I've never seen you run Things that annoy me Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Dress for the job you want not the one you have Kate crashing her car The great avocado debate Crying in the shower Text from dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Curly Wurly feedback Couch rot A conspiracy theory from the past Things that annoy you A text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Long tall cowboys More possums in a pool Going deep on Meghan Markle/Sussex Nath wants real teeth Text from Dad @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate doesn't like demons The bad review The worst chocolate bar A sugar diet Katy Perry going to space Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

High trust society Let's celebrate cash Good things happen to bad people Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No one likes homemade pizza Possums in the pool The courtesy crop Nath scam watch Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The original Flash Bus from 2009 on Nova 100 - featuring Kate Langbroek, Dave Hughes and Ed Kavalee.See omnystudio.com/listener for privacy information.

The glory days of radio Billionaires are as mean as cat shit What are you pretending to enjoy The best YouTube clip ever Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

No bra today Nath is croc shamed Never have Hopes and dreams NY resolutions Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

4 hours at Sydney airport A deep dive on Blake Lively Does a cool blanket really work? Text from mum @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The first annoying noise of 2025 No one cleans their pussy A big New Years Eve for Nath Text from mum, or dad. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate has a huge gap. Who doesn't love an xmas movie. Questions to ask at xmas lunch. True crime has ruined snorkelling. @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Yeezy or easy? Kate's intrusive body suit My dog is a diva Drunk at a party @thebuckuppodcast @katelangbroek @nathvalvo Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The Buck-Up Live in Melbourne Cold water swimming What happened at the Presets? Work husband vs home husband Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Schoolies shenanigans Leap year maths Kate smells meaty How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

The insult we don't say enough Martha Stewart is a mean girl Kate meets her cooker match How to live longer @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Ice ice baby Kate's confession to Hughesy We love Martha Stewart The secret to a long life Text from mum  Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Everyone loves battered fish A safari tent and a party Supermarket shadow labour The traits of a common person Have more sex Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Kate is a Honky Tonk woman The king of fruit Nath did something for the first time How to find a hotel lift Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

A crush on Elon Musk Did man really land on the moon? Shadow labour at the movies Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

An hour of judgement The Beckhams Dutch compliments Text from mum Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.

Doea anyone look good pashing? Ellen DeGeneres review. I don't want to resent you. Censored by the bank. Text from mum. Check us out on instagram @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.See omnystudio.com/listener for privacy information.