The Calmcast - Antidote to Self Development

In this video, I explore how softening toward our emotions, rather than trying to silence them, reconnects us to our inner knowing.Overwhelm often disconnects us from ourselves, but our feelings are not obstacles. They are guidance.This is a gentle invitation to sit with what is here, trust your body's wisdom, and rebuild clarity, trust, and authentic self-expression from within. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

When we're overwhelmed, we don't just feel stressed — we disconnect from our true self.In this video, I explore how overwhelm silences our inner knowing and why pushing harder only takes us further from ourselves.You don't need to find your voice.You need to remember it was always yours.A gentle invitation to pause, feel, and reconnect.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The inner critic says you're not coping. But what if the very fact that you feel overwhelmed means your system is working. It's speaking, asking for stillness? Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You've been taught to meet overwhelm with urgency. To fix, to push, to override. But what if overwhelm is an invitation? A doorway back to yourself. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You don't have to fix overwhelm.You don't have to fight it.You just have to stop believing the thought that says it shouldn't be there.What if your emotions are doing exactly what they're meant to do?Let me know what shifts when you hear that.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

That feeling of falling behind… it's heavy, isn't it? Like you'll never catch up. But what if that urgency isn't coming from reality — it's coming from a thought?In this post, I explore how our inner critic fuels overwhelm with stories of not-enoughness, and how you can begin to question those stories with gentleness, not judgment. A breath of space in a world that keeps saying, “Go faster.” From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We often blame the to-do list for our stress. But what if it's not the list that's overwhelming. It's the thoughts we're believing about it?In this post, I explore the hidden mental narratives that create urgency, drive perfectionism, and leave us feeling behind before the day has even begun. A gentle invitation to pause, breathe, and see overwhelm in a whole new way.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief!From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them they are never doing enough. There is something transformational in seeing how this is playing out and beginning to let it go. That's what I am exploring in this session.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

We often think success comes from following the right strategy or doing what others have done—but that's not it. The real secret? Doing the hard things that scare you.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listening to that voice and stop seeing yourself as a fraud.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The other day, I got lost on the way to my hair appointment—not because I didn't know the way, but because I listened to the wrong voice in my head. My inner critic told me to take the "longer" route, even though my inner knowing had already given me the right answer. The result? I was late.This is exactly what happens in life, too. Your inner critic is predictable—it always shows up just as your inner knowing does. It plants doubt, makes you second-guess yourself, and keeps you stuck in overthinking.In this session, I'll show you how to recognise the BS patterns of your inner critic so you can stop letting it derail your decisions. Where has this happened to you? Let's explore together.

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing what I hope will be helpful about guilt and how to have it fall away from your life. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we'll explore how thoughts are transient, like passing clouds, and how observing them without over-identifying can free you from unnecessary suffering. Discover the peace that comes from seeing your thoughts for what they truly are—just thoughts, not the truth of who you are.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Are you chasing calm, thinking peace is something to find outside yourself? Discover why this endless pursuit creates stress and suffering—and how true calm is already within you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

What if clarity and calm weren't things you needed to create, but were already part of who you are? In this episode, we'll explore how the inside-out understanding reveals effortless clarity by showing you that your experience is always coming from within. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

You don't need more tools or techniques to cultivate calm. Discover the power of seeing calm as your natural state.Thanks for listening to From Surviving to Thriving! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Most people misunderstand calm. In this episode, we'll explore what calm truly is—and isn't—so you can experience it effortlessly. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it's what I can control. It's a lot that I put on my own shoulders. I can't give up that control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Chaos doesn't have to disrupt your peace. In this episode, learn how to stay grounded and centred, no matter what life throws your way. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Are you searching for calm like it's something to achieve? Discover why calm isn't something to chase but something already within you, waiting to be seen. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Learn how to experience calm without tools or techniques. This video reveals the truth about sustainable calm, offering a fresh perspective on managing stress and cultivating inner clarity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Question: I'm supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? The moment I try to observe the thought, I become conscious that I'm trying to observe the thought. Then I can no longer observe the thought. Because it goes away. Are there ways to keep my thoughts around while I'm observing them and appreciating them? Thank you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claredownham.substack.com

Join me in this special episode as I share the exciting news of my transition from the Queen of Calm branding to a Success Mentor for Emerging and Established Female Entrepreneurs. In this episode, I'll discuss the reasons behind this change and how it aligns with my evolving philosophy of empowerment and self-discovery. Discover why I believe that true success comes from embracing our innate potential, following our intuition, and sharing our unique gifts with the world. Get ready to embark on this new chapter of empowerment and transformation with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are past resentments affecting your relationships? In this live session, we'll delve into the transformative power of forgiveness through the lens of the 3 Principles, liberating you from the burdens of the past and nurturing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Is your mind often preoccupied, hindering your presence in relationships? Discover how the 3 Principles can guide you to cultivate mindful awareness, fostering deeper connections and more meaningful interactions. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you seeking more positivity and joy in your relationships? Join us to explore how the 3 Principles can open the door to gratitude and appreciation, nurturing a sense of fulfilment and harmony in your connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you yearning for more love and acceptance in your relationships? Join us to explore the 3 Principles' perspective on unconditional love, empowering you to liberate your heart and experience profound connections with others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Every moment of everyday we are living in a thought created reality, seeing the world as we are not as other people are. As we begin to see this, the connection we have with others becomes deeper and more aligned. Join me as I explore this from a 3 Principles perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you struggling to set healthy boundaries in your relationships? Join us to explore how the 3 Principles can guide you in establishing boundaries with grace and assertiveness, empowering you to build more balanced connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are conflicts causing strain in your relationships? Discover how the 3 Principles can transform the way you approach difficult conversations, fostering growth and understanding in your connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Want to respond with greater emotional intelligence in your relationships? Discover how the 3 Principles can enhance your awareness and empower you to respond thoughtfully, creating more harmonious connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Do you want to cultivate deeper understanding in your relationships? In this live session, we'll explore how the 3 Principles can guide you in fostering compassion, strengthening bonds, and enhancing connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you seeking clarity and guidance in your relationships? Learn how the 3 Principles can empower you to connect with your intuition, enhancing your decision-making and deepening your connections with others. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you yearning for deeper intimacy and closeness with others? In this live session, we'll delve into the 3 Principles' transformative perspective on vulnerability, unlocking the path to more profound and meaningful connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Life's challenges can put a strain on relationships. Learn how the 3 Principles can help you build emotional resilience and navigate through difficulties with grace, fostering harmonious connections and understanding. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Feeling stuck in recurring relationship patterns? This live session will introduce you to the wisdom of the 3 Principles, offering insights on the art of letting go of frustrations and creating space for positive transformation in your connections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are communication breakdowns causing stress and tension in your relationships? Join us to explore how the 3 Principles can enhance your listening skills and empower you to engage in authentic, present communication for deeper connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Do you find it challenging to be authentic and vulnerable in your relationships? In this live session, we'll delve into the transformative insights of the 3 Principles, guiding you to release perfectionism and embrace your unique self for more meaningful connections. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Is your inner critic holding you back from building fulfilling relationships? Discover how the 3 Principles can help you quiet the negative self-talk and foster self-compassion, empowering you to nurture stronger, more positive connections with others. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you tired of feeling disconnected and drained in your relationships? Join this live session to uncover the keys to authentic connections, as we explore the power of the 3 Principles to liberate you from imposter syndrome and embrace your true self. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Struggling to maintain focus in a world full of distractions? Join Clare for this insightful 3 Principles talk and master the art of focus. Discover the keys to cultivating deep concentration, overcoming distractions, and harnessing the power of presence for enhanced productivity. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Overwhelmed by the demands of life and work? Join Clare for this empowering 3 Principles-based talk and gain a fresh perspective on overcoming overwhelm. Explore the principles of simplicity, presence, and self-awareness to regain control, find balance, and thrive in the face of overwhelm. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ https://insighttimer.com/queenofcalm --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

We live in a busy world where feeling stressed out, anxious and overwhelmed seems to have become the norm. But what if it doesn't have to be that way? What if living a wonderful life powered by calm was actually not as hard as you think? Join Clare to explore this from a 3 Principles perspective. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Looking to foster innovation in your life and work? Join Clare in this thought-provoking 3 Principles session and gain insights into fostering innovation. Explore the principles of creativity, embrace a growth mindset, and discover how the 3 Principles can unleash your innovative potential. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Are you feeling overwhelmed? Does it seem like your to do list is getting longer everyday? Join Clare for a 3 Principles based talk which will help you to become more aware of what is in the way of easeful productivity and experience more ease every day. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message

Seeking a mindful approach to productivity? Join Clare for this enlightening 3 Principles-based talk and cultivate mindfulness for effortless productivity. Learn how to integrate mindfulness practices into your daily life, enhance focus and presence, and achieve a harmonious balance between productivity and well-being. Get a FREE GIFT: 5 Simple Truth to Take You Closer to Calm: https://claredownham.com/calm/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/clare-downham/message