POPULARITY
7 episodes with stop reacting
3 episodes with stop reacting
3 episodes with stop reacting
2 episodes with stop reacting
2 episodes with stop reacting
3 episodes with stop reacting
2 episodes with stop reacting
2 episodes with stop reacting
2 episodes with stop reacting
In this episode, I unpack the “binge inevitability mindset”—the belief that a binge is destined to happen at some point. Binge inevitability thoughts can sound like, “I know I'm eventually going to give in and binge anyway, so I might as well just get it over with.” You'll learn why these binge inevitability thoughts show up, and how to reject them so that you can stop binge eating and prove to yourself that it is never inevitable. Get the FREE 30-day Inspiration Booklet Episodes mentioned on this show: Episode 2: The Cause of Binge Eating: Urges to Binge Episode 3: The Lower and Higher Brain at Work in Binge Eating Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Celebrate Success) Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
The momentum you're missing might not be a market problem—it might be a leadership problem. We dig into why motivation used to flow from the top down and how, lately, apathy has been trickling up and disarming the very people meant to set the standard. Instead of accepting a slow season as destiny, we show how to stop reacting, start responding, and turn a challenging market into a training ground for better systems, sharper messaging, and deeper consistency.We unpack the difference between a reaction and a response, then translate that into concrete leadership moves: revive your learning rhythm, bring back outside voices, test new offers, and update your communication for today's buyer. You'll hear why half-measures fail, how to fully commit to a new channel or tactic, and where AI-powered writing can remove friction without flattening your voice. If you've felt the pull to do less because your team is quiet, this conversation reframes your role: leaders go first, especially when the energy dips.Across the episode, we share personal pivots that worked this year, from rethinking outreach to leveraging ChatGPT with proven frameworks. We talk candidly about cycles in consumer behavior, the danger of nostalgia, and the simple habits that protect your belief and output—meditation, movement, and measured experiments. The goal isn't to grind harder for its own sake; it's to pair strong energy with right-fit strategy so your effort compounds again.If this resonates, share it with a leader who's ready to raise the standard. Subscribe for more real-world coaching, leave a review to tell us what landed, and tag us with the one change you'll make this week. Your future team is watching who you choose to be right now.If you would like to learn more about working with Josh, and the Legacy Leadership Coaching Certification, visit JoshCoats.com!
Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic. Let's explore three key questions to identify what's fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith. Learn how to move from chaos to calm and why the path to peace begins with noticing what's really underneath the emotional noise. WHAT YOU'LL LEARN: [00:00] Why Do We Get Stuck in Constant Crisis Mode? [05:00] Three Questions to Know How to Respond to Crisis [10:00] Why Do Some People Stay Attached to Chaos? [14:00] The Difference Between Reacting and Responding [17:00] How to Recognize When You're Operating from Overwhelm [21:00] Practical Steps to Break the Crisis Cycle CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here. EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here. RELATED EPISODES: Ep 330: How to Manage Big Out-of-Control Emotions Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life Ep 332: You Don't Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over) Send us a text
Do you ever find yourself reacting the same way in arguments, relationships, or stressful situations—no matter how much self-work you've done? In this episode, trauma-informed coach and author Lewis Huckstep breaks down exactly what to do when you get triggered so you can stop repeating painful patterns and start healing at the root.You'll learn the 4-step process Louis uses with his clients to move from emotional chaos to calm, awareness, and growth. He explains why triggers are not caused by others but are reflections of your unhealed wounds—and how to finally integrate them so they stop controlling your life.
Feedback or Questions? Send us a text!1 BIG IDEAKnowing your Core Values is just the beginning. The Recognize–Reflect–Respond rhythm is how you lead with intention instead of instinct—especially when things feel fast, loud, or reactive.3 WAYS TO APPLY THISPause before responding—ask: “What value is at stake here?”Buy time with: “I need a moment to think about how I want to respond.”Check: Am I reacting from urgency—or responding from clarity?3 QUESTIONS TO ASK YOURSELFWhere am I most reactive right now?What does that reveal about what matters to me?What would shift if I used this rhythm?ENJOYING THE SHOW? LEAVE A RATING & REVIEWApple: scroll to the bottom, choose a rating, and write a review.Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762 RESOURCES & NEXT STEPSEpisodes mentioned: Need a Set of Life Principles? Discover the Power of Intentional OptimismPodcast: https://www.buzzsprout.com/1282826/15174376YouTube: https://youtu.be/KJCAydSnRKo Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexerciseGet your Free What Is Intentional Optimism?: https://www.theintentionaloptimist.com/what-is-intentional-optimism Invest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta Join Andrea LIVE at THRIVE in ‘25 Live2Lead!Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025 LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025 LET'S CONTINUE THE CONVERSATIONDM Andrea on Instagram or LinkedIn: @theintentionaloptimistLet's chat: andrea@theintentionaloptimist.comSHARE THIS EPISODEIf this episode helped you reframe your leadership growth, send it to another strategic woman leader who's ready to refine how she leads.Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/OvK0xi2OIBg Listen & Subscribe: www.theintentionaloptimist.com/podcast Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Ever find yourself saying yes when you're already overwhelmed… or lying in the heat of the moment even though you know better?This video breaks down how ADHD and nervous system dysregulation affects your ability to make real choices. Using a real life example “The Bee and the SUV,” I explain what happens when your brain perceives a threat—and how to get back into decision-making mode instead of reacting in ways that don't serve you.You'll learn:-How your brain reacts to emotional and social threats, not just physical ones-Why we often say “yes” to things we don't want to do (and how to STOP)-How to identify what's really bothering you (the bee) vs. what actually has long-term consequences (the SUV)-Why even lying can be a nervous system response—not always a moral failure.______________________________________________________________________________
Learning to live our lives with intention is a powerful way to begin to create the lives we truly want. And it is going to push the boundaries of your comfort zone when you step into intentionality. But only when we decide what we really want in life and choose to intentionally move toward it will we find the fulfillment and contentment that is available with a life well lived. What can you do to live with more intention? Thanks for listening! Want to learn more about this concept? Check out these podcasts: #183 Taking Risks and Becoming on Apple on Spotify #186 Are You Committed or Just Interested? on Apple on Spotify #201 The Tolerable Life on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #349 It's Okay If People Don't Like You on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
EVERYONE who signs up wins a FREE WhisperVibe™ OR a FREE Rose toy with any Whisper™ order! https://www.bboutique.co/vibe/emilymorse-podcast Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Yes, No, Maybe Checklist: https://sexwithemily.com/swe-guides/SWE_YesNoMaybeChecklist.pdf Episode Summary In this Sex with Emily episode, comedian Adam Ferrara reveals why he sits by the front door with his dog for exactly 15 minutes every time his wife says "I'll be right there"—and how learning each other's patterns became the secret to their successful long-term marriage. Adam breaks down the difference between reacting and responding, sharing how his Italian upbringing taught him to react emotionally while his marriage taught him to respond from choice. He explains his breakthrough moment realizing that "worry is not responsibility"—a revelation that helped him separate anxiety from actual care-taking—and discusses his journey off ADD medication in favor of meditation and therapy. Through a caller's dilemma about losing sexual attraction to her boyfriend while being tempted by someone else, Emily and Adam explore whether sexual chemistry can be built or if some relationships lack that essential foundation. They tackle the hard truth about the two-year relationship mark when initial passion fades, and provide practical tools like the "Yes, No, Maybe" list for couples working to rebuild intimacy together. Timestamps: 0:00 - Introduction 1:32 - Losing Sexual Attraction After 2 Years 3:20 - Breaking Down Sexual Compatibility vs. Chemistry Issues 6:46 - The Oral Sex Double Standard Problem 8:13 - Creating vs. Fixing Sexual Connection 11:51 - Adam Ferrara on Anxiety & "Worry is Not Responsibility" 13:27 - Emily's Therapy Process: ADD, Self-Worth & Achievement 16:39 - Finding Presence Through Performance & Connection 18:25 - Marriage Communication: Learning Each Other's Patterns 22:43 - Reacting vs. Responding: Managing Emotional Impulses 25:43 - Meditation Practice: Separating Thoughts from Identity 29:24 - Practical Meditation Tips for Anxiety & ADD 31:16 - Childhood Trauma & Long-Term Anxiety Development 33:26 - Therapy Benefits: Life Tools, Not Stigma 34:28 - Five Quickie Questions
Most businesses are stuck in reactivity. This is how to get out of that cycle. Systemise your business in 90 days.
Have you ever wondered how important something really is, yet lacked a reference point to put it into context? These days news, apps, jobs or neighbours comments all seem to be infinitely important and it's somewhat distracting. If you want to actually do stuff you need to know what is important and screen out the rest. Sam shares a framework for working out the impact of any idea or event that adds context to anything around you. From an idea in the shower to nuclear weapons everything has it's place NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
When your emotions run high, it's tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally arises when we slow down and see what's really going on.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe
Conflict is a word that makes many of us squirm – it's just so darn uncomfortable! And yet, conflict doesn't always need to lead to contention. What if you had the skills to turn a conflict into deeper connection and intimacy instead? Thanks for listening! Want to learn more about this concept? Check out these podcasts: #3 Resolving Conflict #110 The Cost of Being Right #156 The Benefits of Being Wrong #317 Fawning – What Is It, Why Do We Do It, and How to Stop #326 Stop Being Right, Start Being Safe #346 How to Stop Reacting and Start Responding #369 Normal, Difficult, Human Interactions #357 How to Be More Understanding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Nicole Rank shares how poetry can reconnect you to purpose, peace, and power. What if your creativity was the key to living with more presence, purpose, and peace? In this episode of Your Creative Mind, Izolda sits down with Nicole Rank, author, intuitive guide, and creative mindfulness teacher, whose mission is to help people reconnect with Love through poetry and presence. You'll hear how shifting from mind-centered to heart-centered creativity can transform how you think, create, and live. Nicole shares simple, powerful ways to bring more mindfulness and meaning into your daily life through art, nature, and the written word. If you're looking for a way to reconnect with your inner voice and live more intentionally, this episode is for you. Tune in and take one step closer to a more creative, curious, and confident life. Connect with Nicole https://love-eyes.com https://www.onlylovecanhealtheworld.com/ https://www.instagram.com/onlylovecanhealtheworld/ https://www.instagram.com/sadhbh.adamea/ https://www.facebook.com/profile.php?id=100092877690842 https://www.youtube.com/@Love-EyesSD Solve the Mysteries in History. Get the introduction to my brand new series, The Gemma Blackthorne Mysteries in History True Crime Podcaster series. You can read it before anyone else has the chance. You'll get the short story that introduces Gemma and Earth-shattering mystery at the center of her world and ours. Here's the cover. Connect with Izolda Website: https://IzoldaT.com BlueSky: https://bsky.app/profile/izoldat.bsky.social. Book Your Discovery Call: https://calendly.com/izoldat/discovery-call New Play Exchange: https://newplayexchange.org/users/90481/izolda-trakhtenberg Submit a Play to the Your Creative Table Read Podcast Series This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset. (affiliate link) URL: https://brain.fm/innovativemindset It's also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you've been thinking of starting your own podcast, Podbean is the way to go!** Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic | **Affiliate Link
EmPowered Couples Podcast | Relationships | Goal Setting | Mindset | Entrepreneurship
You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it's easy to slip into old patterns: snapping, shutting down, blaming. Sound familiar? This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments).
Welcome back to The Level Up Podcast! In this episode, Paul Alex challenges you to make the ultimate shift—from constantly reacting to confidently leading. If you're always putting out fires, you're not running your business—it's running you.What You'll Learn:
Most traders buy and sell with their gut and never get ahead of the market - so how can you follow the smart money without being in the weeds every day? This week Ted Coaldrake and Pav Hundal are joined by James Check aka @_checkmate from X to talk about how to read the market, how to finally stop reacting to it and start looking ahead instead. Checkmate started as a data scientist at Glass Node in the early days of Bitcoin and is most well known for his educational videos that even Ted watched back in the day. You'll hear: How everyone else's mistakes can give you the upper hand in the next cycle Why you need to stop reacting every time the market fluctuates - do this instead How can you tell if it's a pullback, correction or the end of a cycle? Where Bitcoin's going in 2025 based on how it's evolved over the years The metric James uses to divide the bulls and bears to stay in the game Are we on the way to Bitcoin's next bull cycle? You can find James on X over at @_Checkmatey_ and check out _checkonchain over at https://www.checkonchain.com/ Want to see what we're looking at every episode? Watch the YouTube version of the podcast here. Keen to join in TIC Tipping? Reset your demo mode and let us know your picks on @tappingintocrypto on instagram or X @tappingintocrypto Ready to start? Get $10 of FREE Bitcoin on Swyftx when you sign up and verify: https://trade.swyftx.com.au/register/?promoRef=tappingintocrypto10btc To get the latest updates, hit subscribe and follow us over on the gram @tappingintocrypto or X @tappingintocrypto If you can't wait to learn more, check out these blogs from our friends over at Swyftx. The Tapping into Crypto podcast is for entertainment purposes only and the opinions on this podcast belong to individuals and are not affiliated with any companies mentioned. Any advice is general in nature and does not take into account your personal situation, if you're looking to get advice, please seek out a licensed financial advisor
Rapid-Fire Question and Answer with Dr Demartini:Your Question: How do I not get so defensive when people push my buttons?USEFUL LINKS:Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspired
Tricia Parido|Emotional Agility Strategist|Stop Coping, Start LeadingThe Case for Total Emotional Performance™Tricia Parido is a visionary speaker, emotional strategist, and the creator of Total Emotional Performance™ - a groundbreaking system that helps high-achievers and leaders upgrade their inner game to match their outer success.Known for her raw, unapologetic delivery and fierce compassion, Tricia brings real-world psychology to the stage, cutting through the fluff and surface-level “mindset hacks” that flood the self-help space.With over a decade of experience coaching and credentialing mental health professionals worldwide, Tricia has built a movement rooted in:Emotional agilityBehavioral rewiringHigh-performance emotional wellnessHer audiences walk away with more than inspiration - they leave with tools, truth, and the courage to lead and live differently.From summits and retreats to corporate trainings and top podcasts, Tricia is a force. She's been through the fire - personally and professionally - and doesn't just teach transformation… she embodies it.When you need a speaker who can challenge, connect, and catalyze change - Tricia delivers.
This week, Travis and Pierre dive into the fourth “P” of purpose: Presence—the core skill every man needs to stop reacting and start responding with intention.They break down what presence really means—beyond buzzwords—and share practical, research-backed tools from polyvagal theory to help men regulate their nervous systems, stay grounded, and live with clarity.Why Presence Matters:Presence isn't just being “in the moment”—it's your ability to check in, know what you feel, and respond with purpose, not impulse. It's how you stay aligned with your values in real life—under pressure, in conflict, or when life feels heavy.Key Takeaways: Presence = Nervous System AwarenessLearn how to recognize when you're calm, triggered, or disconnected—and what to do about it. Pause Before You ReactMaster the “power of the pause” to break free from anger, shame, or numbing cycles. Emotions Are StrengthEmotional presence is courageous. Use emotions as signals—not something to hide.Challenge:Pause. Check in.What state are you in?What do you really need right now?Notice how presence changes your response—and your life.
On this solo episode:Stacey encourages entrepreneurs and business owners to shift from being reactive operators to strategic leaders, emphasizing that chaos is not a condition of business, but a symptom of mindset and identity misalignment. Listen in for a three-part framework for creating clarity and reclaiming control: scheduling CEO time, establishing a weekly leadership rhythm, and delegating outcomes—not just tasks. Ultimately, it's a motivational blueprint for rewiring the internal programming that traps leaders in constant busywork and repositioning them as vision-driven architects of their businesses.Key Takeaways:-You cannot scale dysfunction.-Chaos isn't a calendar problem. It's a clarity problem.-Mindset is the operating system.Tweetable Quotes:"If you want the outer to work, you have to do the inner work so the outer will work." -Stacey O'Byrne"Are you running your business, or is your business running you?'" -Stacey O'Byrne"If your identity is rooted in being the fixer, the rescuer, the superhero—you will resist clarity." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling
If you find yourself getting frustrated with unconscious people, feeling disrespected, or constantly over-giving and resenting it later – this training will change everything.Wonder why you keep reacting to triggering people – even when you know better?
Are you ready to STOP REACTING to your feelings of Anger and Rage?! This episode is for the mother who wants to take back control of Mom Rage, Anger, and Yelling.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/ca...
“Why is my wife so angry, distant, or emotional—and how am I supposed to fix myself when everything feels like my fault?”“Why do I keep messing things up even when I'm trying to get it right?”In Part 6 of How to Stop Reacting and Take Responsibility for Your Personal Growth, we confront one of the hardest truths of marriage repair: the real enemy isn't your wife—it's the unseen adversary exploiting both your weaknesses.This episode tackles:Why your wife's pain isn't always your fault—but how you still have work to doThe danger of forgetting there's a real enemy behind the chaosWhy retreating from conflict is not weakness but strategic leadershipHow to start speaking your dreams, plans, and reflections—even when it's terrifyingWhy most men were never taught to do this—and why that ends nowHow to stop reacting like a victim and start leading like a builderIf you've ever felt like your wife is your biggest critic and you can't win no matter what you try… this episode brings clarity, courage, and a challenge to step into your God-given strength.Want to read more about this topic? https://www.lifechangingservices.org/taming-your-dangerous-emotions-and-reclaiming-your-power/Rather Watch Something? https://www.youtube.com/watch?v=RNc4vXsN9VUCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Why does she keep asking me what's going on in my head—when I barely know myself?And why does it feel like everything I say just makes things worse?If you've ever walked away from a conversation with your wife thinking, “I was just trying not to say something stupid…”—this episode is for you.In Part 5 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker guides men through the practical skill of executing a dignified retreat when emotions flare, and how to train yourself to stay calm, reflect wisely, and communicate your growth.Discover:Why your retreat must be planned and not emotionalHow to prepare “fire drill phrases” that help you walk away with strengthHow to build a plan your wife can trust—not just feelWhy writing down your reflections isn't weakness—it's leadershipWhat women are really asking when they say “tell me how you feel”How DAR (Discover–Apply–Reflect) isn't a chore—it's how men lead their own growthIf your wife is asking, “What's going on in your head?” and you don't know how to answer—or worse, if you say nothing—this episode gives you the tools to stop reacting and start leading your transformation.Want to read more about this topic? https://www.lifechangingservices.org/if-you-dont-have-the-spirit/Rather Watch Something? https://www.youtube.com/watch?v=ybqzJ039vw4&t=2sCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
“Why won't she believe I've changed?”You've stopped lying. You're working hard on yourself. You're doing everything right—but she still doesn't trust you. She questions your every move, reads fear into your silence, and accuses you of only changing because you got caught.Welcome to the real work of personal growth.In Part 4 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker lays out the painful reality of rebuilding credibility in a relationship after betrayal. This episode goes deep into why your wife can't believe you yet, what you must do to stop reacting, and how to build your emotional maturity one intentional step at a time.Learn:Why you must stop trying to “prove” change—and start becoming itThe credit score metaphor for rebuilding trustHow to recognize when the Spirit has left the roomWhy retreating from arguments is not cowardice—it's strategyHow to protect the emotional space during hard conversationsThe spiritual science behind environment-building and edifying intimacyThis is the gritty, real-time work of becoming a man who no longer reacts—but leads with integrity and calm strength.Want to read more about this topic? https://www.lifechangingservices.org/5-steps-to-rebuilding-trust-after-a-relationship-has-been-traumatized/Rather Watch Something? https://www.youtube.com/watch?v=K5wPvF8YD0wCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
What do you do when you walk into a conversation with your wife feeling calm, ready, and spiritually prepared—only for it to explode in your face? When she unloads years of hurt, calls you a liar, and insists you'll never change?This is where most men spiral. This is where Satan gets loud.And this is where your true growth begins.In this hard-hitting episode of Memoirs of an LDS Servant Teacher, Maurice Harker explains how to navigate the emotional chaos of early relationship repair—what he calls the “double satanic spin.” You'll learn how to recognize when the Spirit leaves the room, how to withdraw with dignity, and how to stop mistaking emotional intensity for relationship failure.You'll also discover:Why your wife's pain seems so overwhelming (and unrelatable)What to do when she psychoanalyzes you mid-argumentWhy staying calm isn't enough—you need a strategic exit planHow to reset your mindset after being emotionally hitAnd why this brutal phase is not the end—it's just the tryoutWant to read more about this topic? https://www.lifechangingservices.org/we-dont-have-that-in-our-ward-acknowledging-and-loving-lgbtq-members-around-us/Rather Watch Something? https://www.youtube.com/watch?v=uDnT9zGnaQECheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
What do you do when your wife says she'll never trust you again? When she questions your sincerity, your attraction, your honesty—and you're doing everything you can just to hold it together?In this powerful episode, Maurice Harker breaks down the emotional chaos men face when their past failures become fuel for doubt in their wives' hearts. You'll learn how to respond with grounded strength instead of emotional panic, and why building a self-led personal growth system is the only way forward.This isn't about defending yourself—it's about developing yourself.Inside this lesson:Why her generosity or accusations don't define your worthHow to stay calm when you're being psychoanalyzed and misunderstoodWhy personal development must be your own project—not hersHow to know when you're spiritually and emotionally ready to reconnectAnd what to do when she says, “You'll never change.”Want to read more about this topic? https://www.lifechangingservices.org/our-support-system/Rather Watch Something? https://www.youtube.com/watch?v=nGqGEJbPXDc&t=11sCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Why does it feel like your wife is constantly sending you stuff to read, fix, change, or apply—and you're still being told you're not doing enough?In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker addresses the emotional weight husbands feel when their wives send constant “resources” their way—and how this dynamic creates frustration, resentment, and mental overload.But more importantly, he explains why relying on her help actually slows your growth down—and how taking full ownership of your personal development is the key to rebuilding trust, leadership, and real healing in your marriage.If you're ready to stop reacting and start rising, this is the mindset shift that changes everything.Want to read more about this topic? https://www.lifechangingservices.org/adhd-blog-comorbidities/Rather Watch Something? https://www.youtube.com/watch?v=y2UuPMNKPnYCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
In order to change the energy field, you must stop reacting in the same old ways. Becoming curious about the circumstances around you is the first step in discovering new ways of thinking and being. To stretch yourself beyond what you have been living means you gain new perspectives that support the life you are interested in creating. In this episode, Goldyn goes into fine detail about how energy is conducted and what you can do to experience optimal results.
Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, to pause before responding, to remember that this is the person we love the most and choosing to show up curious and kind and compassionate have been important for us in creating a relationship that is remarkable. We can treat our partner with love and kindness and avoid the blaming, accusing, attacking, and criticizing trap. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #103 The Case for Curiosity #173 A Space For Grace #258 Communication That Connects #286 How Miscommunication Destroys Relationships #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationship #301 The Primitive Brain Problem #307 Curiosity, Not Criticism #326 Stop Being Right, Start Being Safe #344 Are You a Safe Place for Vulnerability? #346 How to Stop Reacting and Start Responding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
As parents, we all struggle. We all get heated. We all get angry. We all lose it sometimes. But we don't have to react so much. With the right tools and support, we can be the loving and calm parent we want to be, and the one our child needs. The key? How we speak to ourselves. Join Sean as he shares some helpful tools to calm our storms. Go deeper with Sean at www.SaveMyFamily.us
If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values, rather than shooting yourself in the foot. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services
Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss the need for self-leadership, the power of pausing before responding, and the significance of understanding one's triggers. Key Takeaways: Reacting to a partner's choices gives them power over you. Responding from strength leads to clarity and control. Jumping to conclusions can be dangerous and unproductive. Emotional outbursts often stem from a place of fear. Making decisions based on a partner's mood undermines your values. The power of the pause can transform your responses. Self-leadership shifts the power dynamic in relationships. Understanding your triggers is key to personal growth. Healthy relationships require mutual validation, not begging for it. Commit to leading yourself first to foster personal empowerment. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles
If you're feeling overwhelmed, stuck, or like nothing is working, this episode is for you. In just nine minutes, I'm sharing a simple yet powerful formula to help you reset, realign, and take action toward what truly matters. It's not about pushing harder or suffering more—it's about recognizing the signals your mind and body are sending and learning how to respond in a way that moves you forward.In this episode, I walk you through the three-step process I use with my clients (and myself) to navigate moments of frustration, doubt, and burnout. You'll learn how to pause, reset, and release, so you can shift from feeling stuck to stepping into clarity and momentum.The Reset Formula for Clarity and MomentumRecognizing the Signal – When you feel stuck, it's not a sign to push harder; it's an invitation to pause and realign.The 3 R's: Rest, Reset, Release – A simple framework to help you navigate overwhelm and get back into momentum.Emotions Aren't the Enemy – Learn how to separate feelings from facts and process emotions in a way that empowers you.Your Humanity is Your Superpower – The most successful entrepreneurs aren't just masters of strategy; they're masters of self-awareness.Your journey matters, and you're not alone in this. If this episode resonated with you, let me know! Send me a DM on Instagram @itsgeorgebryant, and if you're ready to dive deeper, don't miss our upcoming event where we'll go even further into these strategies. Tickets are limited, so DM me "event" or visit mindofgeorge.com/event to secure your spot. See you there!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?[00:01:00] The Power of Awareness – The first step to getting unstuck is recognizing that you're in a loop.[00:03:00] The 3 R's Framework – Rest, Reset, and Release: how to create space for clarity.[00:06:30] Processing Emotions Effectively – Why allowing yourself to feel is the key to breakthrough moments.[00:09:00] Looking at Your Progress – A simple way to shift your mindset and regain confidence.[00:12:00] You Are Your Biggest Asset – Why personal growth is the key to business success.
I love Viktor Frankl's quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this that my power, my strength, and my freedom is created in the space between the stimulus (circumstance) and my response (my actions). But sometimes that space can seem so, so, so small. We can tend to react impulsively, without thought, rather than responding thoughtfully. How do we increase the space, so we respond with intention, with valued alignment, rather than reacting with without thought? This podcast talks about how. Thanks for listening! Want to learn more about this concept? Check out these podcasts: 26 Taking Offense 77 Other People's Opinions 163 Difficult People 175 Happy No-Drama Holidays to You 231 Other People's Pain 274 When We Behave Badly 280 Living in Alignment 301 The Primitive Brain Problem 307 Curiosity, Not Criticism 326 Stop Being Right, Start Being Safe Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: When you marry, your heart overflows with enthusiasm, exhilaration, and optimism. You can't wait to start a new life with this one whose mere presence or voice causes an abundance of feel-good neurotransmitters to your brain. But soon after, differences in temperament, gender, family of origin, and marital expectations collide. You discover that the characteristics and behaviors you once found attractive in your mate, are now sources of irritation and frustration. Conflict erupts, causing reactivity in your temperament to surface more often. Before long, your dialogue degrades with frequent accusations and debates about perspective. The enemy in this fight isn't your spouse. Unmanaged reactivity, those involuntary and unregulated reactive messages you inadvertently send your spouse when you're triggered is the culprit. Today, Dr. Donald Welch joins me to talk about how to recognize reactivity, understand its origin and work together to eliminate it, learning to respond rather than react in our marriages. Quotables from the episode: The enemy is not your spouse. Our temperament is really the way God made us. And so understanding how we are made allows us to become more comfortable and really at peace with who we are and who we are not, because we're created in God's image. And as we embrace our natural temperament, we are then in a better position to also accept and embrace our spouses temperament rather than trying to change them into someone they aren't. Before marriage, there's a tendency to attract to the opposite and after marriage to attack that opposite when it's really one of our best friends in a healthy marriage. So, as we learn more about our temperament, we can focus on enhancing our strengths and minimizing our weaknesses. The way God made us is to be able to protect ourselves. So for example, if I were to touch or you were to touch something hot, your hand or my hand would react before the brain knows it's hot. It's a way to protect ourselves. So what happens with the limbic system is that we can have all sorts of reactions. Like for example, if I squint my eyes, the other person or we're having dialogue, you might involuntarily react to it. Or if somebody screams or you hear something sharp, you might have a reaction to be awakened to see, do I need to take care of something? So we have hundreds of these normal reactions, and I've seen it for 40 years in marriages, in the sense of working with couples, that they will tend to react to each other before they're aware and then they're off to the races, and it's difficult to decrease that. So I define reactivity as involuntary, unconscious thought, uncontrolled relationship, impeding behaviors that originate from the feeling part of our brain known as the limbic system. We can have these involuntary reactions in a marriage that actually set up the marriage for difficulty. So since these originate from the feeling part of the brain rather than the thinking part of the brain, they're largely outside of our conscious awareness, so it can make it insidious to the relationship. So we want awareness. Is it possible that we react to present conflict even based out of past wounds in other relationships? - Oh yes, that's very common. In fact, it's why unfortunately, second marriages move up to about 80 % of potentially divorce because they're bringing in those reactions. In my opinion, those reactions, and there's what I believe support this, is that those reactions are coming into the relationship. And so now that person reminds me of something from the past. That's why those first eight years of life for any child are incredibly important because we are, the way our brains design, we absorb emotion and then that emotion can stay with us and then we can practice it without even knowing and then it's a reaction into adulthood. You suggest that the greater a couple's differences, the more likely their marriage will be to succeed. And that's not what society typically says, so help us understand that a bit. Yes, that's a fascinating concept that really God created the opposite, man and woman. And may I just quickly tie into this idea of wounds and how it may impact your current question because many people believe that their past is the past and it does not affect them now. Others may believe that their past can affect them but they think they have dealt with it and it is now irrelevant. The truth is emotions never forget. There is nothing ambiguous about marriage in the Bible. It is far superior to any other permutation—offering stability for kids, security for spouses, and higher rates of happiness overall. Intimacy only exists in an environment filled with trust and loyalty. Intimacy can be defined as a close relationship that does not operate at the expense of the self, with a self that does not operate at the expense of the other, and in which each person is fully known and fully loved. The freedom to choose to respond rather than react is a gift of being human. Love only exists where choice is present. When choice is eliminated, so is intimacy. The path out of reactivity to a responsive marriage is a continuous journey to discover the fulfilling and deeply satisfying marriage you desire. Fewer adults are getting and staying married. Those who do tend to have unrealistic expectations or poor communication and conflict resolution skills. When one understands and embraces their natural temperament and learns to minimize negative reactivity in the expression of their temperament, their important relationships will flourish and grow. A relationship lacking nurture wipes out any trust one may have in the other person. Unmet expectations are relationship killers. Intimacy only exists in an environment filled with trust and loyalty. We can't simply change the definition of marriage and think you can solve relationship problems. No studies show any form of alternative family as better than what has been traditionally defined for millenia. Scripture References: Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Ephesians 5 Galatians 5 Romans 4:17 As it is written: "I have made you a father of many nations." He is our father in the sight of God, in whom he believed--the God who gives life to the dead and calls into being things that were not. Recommended Resources: The Responsive Marriage: Finding the Path Out of Reactivity by Dr. Donald W. Welch, Ph.D., LMFT Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Social Media Links for Host and Guest: Connect with Dr. Donald Welch, Ph.D., LMFT: Enriching Relationships Website / Welch Therapy Institute Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube Guest: Dr. Donald Welch is a licensed marriage and family therapist, professor, and national speaker. He holds three master's degree and a Ph.D. from the University of Kansas. He's an ordained minister, and founder of the Center for Enriching Relationships, a professional counseling center with multiple sites in San Diego, California. He lives in Coronado, California with his wife, and together they have two grown children. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Episode Summary In this episode, Jacqueline Twillie discusses the crucial shift from reactive to responsive leadership using her R4 framework. She addresses how leaders can transform chaos into clarity and move from survival mode to strategic control. The episode provides practical tools for managing overwhelming situations and building resilience in male-dominated industries. Key Points Reacting keeps you in survival mode; responding puts you in the driver's seat The R4 framework consists of: Risk, Resilience, Reward, and Reset Strategic visibility is about showing value on your terms Resilience isn't about being unshakeable; it's about learning to bend without breaking Celebrating wins is a strategic move, not vanity Reset is essential for maintaining clarity and preventing burnout Chapters/Timeline Introduction and Context Setting (00:00-02:26) Understanding the Reaction Cycle (02:26-07:16) The R4 Framework: Risk (07:16-12:06) Building Resilience (12:06-16:24) Celebrating Rewards (16:24-21:09) Implementing Reset (21:09-25:53) Ask Jacqueline Segment (25:53-30:36) Quotable Phrases "If you don't run your day, your day is going to run you." "Reacting is exhausting. It's like running on a treadmill that's always speeding up." "This feels messy because it's new, not because we're failing." "Even Beyoncé gotta take a nap sometimes. You cannot pour from an empty cup." "Burnout is not a badge of honor." Tools and Frameworks Mentioned R4 Framework Risk Resilience Reward Reset 5-5-5 Method 5 minutes deep breathing 5 minutes priority realignment 5 minutes simple action planning Personal Achievement Portfolio Client love notes Big wins Personal aha moments Team wins Actionable Takeaways For Managing Reactions Take a 10-second pause before responding to chaos Ask yourself: "Am I reacting or responding?" Practice the purposeful pause technique For Strategic Visibility Come to meetings with one data-backed point Build a personal board of directors (2-3 workplace allies) Volunteer strategically for high-stakes projects that align with your strengths For Building Resilience Identify and document your triggers Map your typical reactions Create and practice go-to responses Use the LATTE method for challenging conversations For Celebration and Recognition Maintain a personal achievement portfolio Document wins, both big and small Share accomplishments strategically Screenshot positive feedback and acknowledgments For Regular Reset Implement the 5-5-5 method daily Focus on one priority at a time Schedule strategic breaks Practice deep breathing exercises Resources Mentioned Personal Achievement Portfolio Access Link https://learn-zerogap.thinkific.com/products/digital_downloads/personal-achievement-portfolio Insight Timer App Dear Resilient Leader (book) https://amzn.to/42xl6MX LATTE Method Connect & Engage Use hashtag #WinningSeason to share results Send questions via LinkedIn DM Download the Personal Achievement Portfolio https://learn-zerogap.thinkific.com/products/digital_downloads/personal-achievement-portfolio
Get 45% off the Magic Mind bundle:https://www.magicmind.com/mandyrjan❤️ In this powerful episode, Mandy breaks down the art of emotional mastery—how to move from being easily triggered and reactive to calm, centered, and responsive. She delves into the importance of proactively managing your physical and mental well-being (including diet, sleep, and self-care) so that you're less likely to be thrown off by external events. By episode's end, you'll have a practical, four-step formula (Stop, Drop, Assess, Regulate) to help you navigate any emotional hiccup, preserve your energy, and cultivate healthier relationships.❤️00:00 – Introduction & OverviewMandy welcomes listeners, setting the stage for an episode dedicated to turning chaotic emotional energy into calm confidence.02:13 – Why Emotional Mastery Is EssentialExplains how unregulated emotions drain time and energy and create conflict in relationships.Stresses the advantage of moving through life “unbothered” and at peace.03:35 – Mental Health & Proactive WellnessMandy shares her philosophy that “peace of mind is the greatest wealth.”Highlights her personal shift in diet and lifestyle to support emotional regulation.05:18 – Sponsor Shout-Out: Magic MindMandy introduces Magic Mind's daytime (focus) and nighttime (sleep) shots.Discusses the benefits of matcha, nootropics, and calming ingredients for sustained energy and better rest.08:50 – The 5 Pillars of “Mental Wealth”SleepExercise/MovementDietStress ManagementExogenous Compounds (supplements, adaptogens, etc.)Mandy explains how optimizing each of these pillars builds a strong foundation for calm and resilience.11:05 – Why We Get TriggeredIntroduction to subconscious patterning from childhood experiences.Discusses how unmet needs or past traumas create “invisible suitcases” of unhealed emotions.14:20 – Example Scenario: Waiting for a TextIllustrates how an unreturned text can trigger anxiety, leading to panic or aggressive behaviors.Emphasizes that most triggers arise from old emotional wounds, not the current situation.17:10 – The 4-Step Emotional Regulation ProcessStop – Pause, breathe, and ask, “What is the actual truth?”Drop (the Ego) – Take accountability for your emotions rather than blaming others.Assess – Identify what part of your inner child needs healing. Ask, “What do I need right now?”Regulate – Use nervous system-balancing tools like breathwork, walks, nature, or other calming activities.20:55 – Attachment Styles & Inner Child HealingMandy suggests exploring attachment theory for deeper insight into why we become anxious in close relationships.Reaffirms that self-soothing and self-awareness lead to healthier partnerships and overall peace.22:30 – Integrating Emotional Mastery in Daily LifeEncourages listeners to preserve their energy for what truly matters.Reminds that relationships thrive when both parties practice self-regulation.Key TakeawaysProactive Health = Emotional ResilienceAddressing sleep, movement, diet, stress, and supplements forms a solid foundation for managing emotions.Triggers Stem From Unhealed WoundsMost emotional reactions come from childhood experiences. Recognizing this helps shift from reactivity to responsiveness.Your Emotions Are Your ResponsibilityBlaming external sources for internal feelings gives away your power. Mastery involves accountability.The 4-Step ProcessStop, Drop, Assess, Regulate provides a quick, in-the-moment framework to return to calm and clarity.Keep Your Nervous System in CheckTools like breathwork, movement, and nurturing self-talk significantly reduce emotional flare-ups.❤️Resources & MentionsFollow Mandy:Instagram: @MandyJRossPodcast IG: @WholenessPodcastYouTube: Mandy J RossCoaching & Services:To book holistic health coaching
This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee jerk decisions. This is a skill that you can use for any decision you are contemplating or to evaluate how you've make past decisions. Changing your relationship with alcohol comes with a lot of decisions to make. Please listen to this informative Part 1 Decision making episode to gain awareness so you can make the best possible decisions for you! You can still join Stop Over-drinking and Start Living through January 31st! >> go here and apply today. https://www.angelamascenik.com/sodslpaymentoptionsWe've added all the details to our Palm Springs Sober Retreat, check it out and sign up here >>https://www.angelamascenik.com/retreatsJoin us for the Dry January Experience here >>https://www.angelamascenik.com/dryjanuary Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, unconscious decisions,
Send us a textOn this week's podcast Cynthia and Harold discuss "Stop Reacting just Respond". Cynthia recites her normal passage and dives straight into her position while Harold follows behind with his own twist. Let's Talk!Support the show
Well here it is - the last show of 2024! Thank you for being with me these past 50 shows, as we've expanded into more Low Tox Mind and Life topics, both family and personal, with a view to supporting the whole picture of a healthy life, not just all the things that go wrong and how to fix them - which of course shall always be a part of it, but where our attention goes our energy flows and there is so much goodness and life to be lived - even when it can all feel like it's falling apart at times.I hope you enjoy this wonderful conversation with master coach Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) who shows us the Art Of Being Unmessable with, no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs - was even in a pop girl band for a minute there with a No1 hit… What a story! Her mission is to empower people to live the life of their dreams now, versus someday and develop themselves to be “unmessable with” in the process.I got so much out of it and felt it would be the perfect juju to end the year on - I hope you'll agree! Enjoy the show and can't wait to hear what you think, AlexxConnect with Josselyne on the following platforms;Instagram— @beunmessablewithWebsite— https://www.beunmessablewith.com/ Enjoy free resources at https://beunmessablewith.com/freebies/Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.
If you need my personal help, please visit my website here: https://www.manifestingwithsylviane.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sylviane-nuccio/support
Although I've been on my healing journey for a decade, the last couple of years are the first time I've believed in myself enough to actively create a life I love. For so long, I found myself suffering in a life that was dictated by my past. My black sheep experience defined my self-confidence and self-concept; I let those fears and insecurities run my life. In this episode, I wanted to take you through three of the BIGGEST changes I made in my life that made this happen: 1. I stopped entering new spaces with the identity of someone with a traumatic past, 2. I started to verbalize boundaries and speak my truth without cutting people off in silence, and 3. I mastered the ability to ask for more. If you're tired of waiting for your life to start, this episode is for you. Let's work together: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book Book Self-Worth Coaching with Roshni Book A Tarot Reading with Roshni Black Sheep Experience Website BlackSheepExperience TikTok BlackSheepExperience Instagram Ready to leave your low self-worth behind for good? Visit BlackSheepExperience.com to learn how you can work with Roshni one-on-one through self-worth coaching sessions or tarot readings and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds. You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty. Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #selfworth #worthiness #healingpodcast #generationalhealing #blacksheepofthefamily --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore practical strategies to shift your mindset, break free from reactionary habits, and start creating a life that aligns with your true potential. Cory3wing Thorell is an intuitive healer, personal coach, and certified Super Conscious Recode expert with over a decade of experience helping individuals reconnect with their true selves and manifest lives filled with purpose, love, and fulfillment. Specializing in recoding the unconscious mind, Cory empowers clients to break free from limiting beliefs and self-sabotage, guiding them to create the lives they truly desire. As the host of the podcast Fear to Freedom, One Story at a Time, Cory shares powerful stories of transformation and healing, offering listeners insights into The Power of Conscious Choice, Superconsciousness, and Healing as a Lifestyle. His journey into healing began after a 35-year career in show business, leading to a personal transformation that reshaped his future. Cory's unique approach helps clients reignite their daydreams, pull the anchors out of the past, install inspired motivation, write the menu of their future, and focus on living the life they choose. His current programs, Life Reimagined: 3 Months to a New Dream and Switchcraft Forward: 6 Months to a New You, are designed to help clients shift their identities and create new realities. He also offers a Coaching Mastery Program for coaches, healers, and service providers, called Your Business Ecology: Gift, Offer, Promise, where he guides professionals in building sustainable and aligned practices. Through his expertise in Super Conscious Recode, guided hypnosis, and neuroplasticity, Cory helps clients make lasting, transformative changes. As the CEO of Corytime Global Outreach LLC, he leads a team of coaches who provide tools and practices that inspire growth and transformation for clients worldwide. Connect with Cory here: https://www.facebook.com/corythorell https://www.linkedin.com/in/%F0%9F%8F%B3%EF%B8%8F%E2%80%8D%F0%9F%8C%88-cory-thorell-93739289/ https://www.instagram.com/corytime/ www.corytimeCOACHING.com Grab the freebie here: https://corytimecoaching.com/recodetuneup =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators
We made it to Episode 50!!!! Aww yeah!!! THANK YOU TO EVERYONE WHO HAS TAKEN THE TIME TO LISTEN TO MY PODCAST & A SPECIAL THANKS TO THOSE WHO DOWNLOADED MY EPISODES! I am TRULY GRATEFUL. Today's show is How to Stop Reacting to every darn thing that comes your way and WHY you need to do better in Mastering Your Emotions. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse
Welcome back to America's #1 Daily Podcast, featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris? Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Agents, are you feeling frustrated, out of control, or confused? That's normal during times of change, and the real estate industry is going through that now. How can you gain confidence and get back into control? We've been discussing this topic, and we came across a concept that will help you get out of panic mode and into action. That term is called 'High Agency'. No, not buyer's agency, seller's agency, dual agency, or sub-agency; this is totally different! It's a mindset and a lifestyle that will lead you to success and escape despair! The term "high agency" originates from discussions in philosophy and psychology, describing a person's ability to act independently and make their own free choices. The term describes individuals who perceive themselves as having control over their circumstances rather than being passive participants. High agency is about recognizing one's power to influence outcomes, taking responsibility for one's actions, and actively working to shape one's environment rather than simply reacting to it. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/
Send me a text!“Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy. Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the so called “mom guilt” is a common struggle for high-achieving women with children at home. With these kinds of challenges, you need something simple to support both strategic pre-event planning and at event discernment.In this episode I explore the 3 essentials to maximize your experience at an event whether it's a professional conference or personal development retreat.Some of what I'll cover in this episode include:Exploring the relationship between your values and the eventPreparing for an event with priorities and boundariesPlanning supports and follow up during and after the eventCreating accountability systemsThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can send me a message through the "text me" link on your listening platform, shootme an email at valerie@valeriefriedlander.com, or DM me on InstagramLINKS FROM THIS EPISODE:How to Stop Reacting and Start Responding (an episode on values, plus “mom guilt”)Shift from Drained to Motivated (an episode on values)Silencing Your Inner CriticOne time coaching sessionExploration callCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the Show.
Hey Self-Aware Leaders, Today's episode is a special one, inspired by a recent conversation I had with a friend who's leading a team through some major uncertainty. It got me thinking about a powerful concept I stumbled upon in the Harvard Business Review: the importance of developing a clear vision when managing ambiguity. Now, I know what you're thinking – "Vision? That's easy to say, but how do I actually create one when everything feels up in the air?" Trust me, I get it. As leaders, we're constantly navigating the unknown, and it can be tempting to just react to whatever comes our way. But here's the thing: when we don't have a clear vision, we're like ships without a rudder, tossed about by the waves of uncertainty. We lose sight of our goals, our values, and what truly matters. And that's when things can really start to unravel. So, what does it mean to develop a clear vision in the midst of ambiguity? It's about more than just setting a goal or having a plan. It's about defining what success looks like for you and your team, even when the path forward is unclear. I love the example they shared in the article about parents trying to raise "good kids." The definition of a "good kid" is different for every family. For some, it might mean academic success, while for others, it might mean strong family connections or athletic achievements. The key is to identify what matters most to you and use that as your guiding light. So, how do we do this in our own leadership roles? Here are a few self aware questions to get you started: What are the core values that guide your decision-making? What does success look like for your team, your organization, or even your personal life? How can you align your actions with those values and goals, even when faced with uncertainty? Once you have a clear vision in mind, it's like having a compass that points you in the right direction, no matter how turbulent the waters get. Remember, a vision isn't a rigid plan. It's a flexible framework that allows you to adapt and adjust as new information emerges. But it's also a powerful tool that can give you the confidence and clarity you need to lead with purpose, even when the path ahead is uncertain. So, my fellow self-aware leaders, let's commit to developing a clear vision, not just for our organizations, but for our own lives. Let's embrace the unknown with courage and clarity, knowing that we have the power to create our own success. Until next time, keep leading with awareness!
In This Episode You Will Learn About: Why failure and experimentation are key to growth What interviewing hundreds of entrepreneurs has taught Steven about the secrets to success How you can leverage data to learn from your mistakes The difference between those who fail and those who use failure to their advantage Resources: Website: https://stevenbartlett.com/ Listen to The Diary of a CEO Read The Diary of a CEO Instagram: @steven Twitter & LinkedIn: @StevenBartlett YouTube: @DiaryofaCEO Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to Quince.com/confidence for free shipping and 365-day returns on your order Get 35% off Tailor Brands LLC formation plans using our link: tailorbrands.com/confidence Show Notes: Couldn't make it to Saudi Arabia? Don't worry! I am sharing some of my favorite moments and landmark interviews with you right here! Today I have my incredible talk with the one and only Steven Bartlett, author, speaker, founder of multiple companies, and host of the ultra-popular podcast, Diary of a CEO. He will describe all his secrets on entrepreneurship, the most important of all is to fail and fail often! He fully embraces the lessons from failure and turns all his potential mistakes into experiments that allow his businesses to grow exponentially. I know you will love these insights! Take failure as an opportunity and start learning today! If You Liked This Episode You Might Also Like These Episodes: #375: How To Identify and ELIMINATE The Habits Holding You Back with Katy Stoka Inventor, Founder, Real Estate Executive, & Coach #392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather! #394: The Tenacity to Triumph: How Perseverance Will Take You To The Top with Justin Prince Entrepreneur, International Speaker, & Author Learn more about your ad choices. Visit megaphone.fm/adchoices
To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: How to control your emotions and respond to challenges Embracing fear and stepping into new opportunities My tips for clear, considerate communication in your business partnerships The importance of adaptability and resilience Resources: Send me your feedback on LinkedIn: @HeatherMonahan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes: I am trying something different today! I have heard that you all LOVE the solo episodes. So I am giving you TWO solo episodes this week! And today, I am inspired to talk to you all about responding instead of reacting. When communications break down, and our emotions get heated or our anxiety rears, it is time to pause, take time to calm down, and respond with GRACE! It sounds difficult but I have all the tips you need to take back control. Learn from my mistakes and go into all your tough conversations with resilience and faith! I know you can do it. If You Liked This Episode You Might Also Like These Episodes: #339: Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker #335: Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author #342: Why It Is Time To BET On You With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices
© 2020-2025 Ivy Podcast Discovery LLC
