Podcasts about stop reacting

On this solo episode:Stacey encourages entrepreneurs and business owners to shift from being reactive operators to strategic leaders, emphasizing that chaos is not a condition of business, but a symptom of mindset and identity misalignment. Listen in for a three-part framework for creating clarity and reclaiming control: scheduling CEO time, establishing a weekly leadership rhythm, and delegating outcomes—not just tasks. Ultimately, it's a motivational blueprint for rewiring the internal programming that traps leaders in constant busywork and repositioning them as vision-driven architects of their businesses.Key Takeaways:-You cannot scale dysfunction.-Chaos isn't a calendar problem. It's a clarity problem.-Mindset is the operating system.Tweetable Quotes:"If you want the outer to work, you have to do the inner work so the outer will work." -Stacey O'Byrne"Are you running your business, or is your business running you?'" -Stacey O'Byrne"If your identity is rooted in being the fixer, the rescuer, the superhero—you will resist clarity." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

If you find yourself getting frustrated with unconscious people, feeling disrespected, or constantly over-giving and resenting it later – this training will change everything.Wonder why you keep reacting to triggering people – even when you know better?

Are you ready to STOP REACTING to your feelings of Anger and Rage?! This episode is for the mother who wants to take back control of Mom Rage, Anger, and Yelling.✨ 14 Rage Calming Tools Here (free) ✨Get them Here: https://learn.slowishparenting.com/ca...

“Why is my wife so angry, distant, or emotional—and how am I supposed to fix myself when everything feels like my fault?”“Why do I keep messing things up even when I'm trying to get it right?”In Part 6 of How to Stop Reacting and Take Responsibility for Your Personal Growth, we confront one of the hardest truths of marriage repair: the real enemy isn't your wife—it's the unseen adversary exploiting both your weaknesses.This episode tackles:Why your wife's pain isn't always your fault—but how you still have work to doThe danger of forgetting there's a real enemy behind the chaosWhy retreating from conflict is not weakness but strategic leadershipHow to start speaking your dreams, plans, and reflections—even when it's terrifyingWhy most men were never taught to do this—and why that ends nowHow to stop reacting like a victim and start leading like a builderIf you've ever felt like your wife is your biggest critic and you can't win no matter what you try… this episode brings clarity, courage, and a challenge to step into your God-given strength.Want to read more about this topic? ⁠https://www.lifechangingservices.org/taming-your-dangerous-emotions-and-reclaiming-your-power/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=RNc4vXsN9VUCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Why does she keep asking me what's going on in my head—when I barely know myself?And why does it feel like everything I say just makes things worse?If you've ever walked away from a conversation with your wife thinking, “I was just trying not to say something stupid…”—this episode is for you.In Part 5 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker guides men through the practical skill of executing a dignified retreat when emotions flare, and how to train yourself to stay calm, reflect wisely, and communicate your growth.Discover:Why your retreat must be planned and not emotionalHow to prepare “fire drill phrases” that help you walk away with strengthHow to build a plan your wife can trust—not just feelWhy writing down your reflections isn't weakness—it's leadershipWhat women are really asking when they say “tell me how you feel”How DAR (Discover–Apply–Reflect) isn't a chore—it's how men lead their own growthIf your wife is asking, “What's going on in your head?” and you don't know how to answer—or worse, if you say nothing—this episode gives you the tools to stop reacting and start leading your transformation.Want to read more about this topic? ⁠https://www.lifechangingservices.org/if-you-dont-have-the-spirit/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=ybqzJ039vw4&t=2sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

“Why won't she believe I've changed?”You've stopped lying. You're working hard on yourself. You're doing everything right—but she still doesn't trust you. She questions your every move, reads fear into your silence, and accuses you of only changing because you got caught.Welcome to the real work of personal growth.In Part 4 of How to Stop Reacting and Take Responsibility for Your Personal Growth, Maurice Harker lays out the painful reality of rebuilding credibility in a relationship after betrayal. This episode goes deep into why your wife can't believe you yet, what you must do to stop reacting, and how to build your emotional maturity one intentional step at a time.Learn:Why you must stop trying to “prove” change—and start becoming itThe credit score metaphor for rebuilding trustHow to recognize when the Spirit has left the roomWhy retreating from arguments is not cowardice—it's strategyHow to protect the emotional space during hard conversationsThe spiritual science behind environment-building and edifying intimacyThis is the gritty, real-time work of becoming a man who no longer reacts—but leads with integrity and calm strength.Want to read more about this topic? ⁠https://www.lifechangingservices.org/5-steps-to-rebuilding-trust-after-a-relationship-has-been-traumatized/Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=K5wPvF8YD0wCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

What do you do when you walk into a conversation with your wife feeling calm, ready, and spiritually prepared—only for it to explode in your face? When she unloads years of hurt, calls you a liar, and insists you'll never change?This is where most men spiral. This is where Satan gets loud.And this is where your true growth begins.In this hard-hitting episode of Memoirs of an LDS Servant Teacher, Maurice Harker explains how to navigate the emotional chaos of early relationship repair—what he calls the “double satanic spin.” You'll learn how to recognize when the Spirit leaves the room, how to withdraw with dignity, and how to stop mistaking emotional intensity for relationship failure.You'll also discover:Why your wife's pain seems so overwhelming (and unrelatable)What to do when she psychoanalyzes you mid-argumentWhy staying calm isn't enough—you need a strategic exit planHow to reset your mindset after being emotionally hitAnd why this brutal phase is not the end—it's just the tryoutWant to read more about this topic? https://www.lifechangingservices.org/we-dont-have-that-in-our-ward-acknowledging-and-loving-lgbtq-members-around-us/Rather Watch Something? https://www.youtube.com/watch?v=uDnT9zGnaQECheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

What do you do when your wife says she'll never trust you again? When she questions your sincerity, your attraction, your honesty—and you're doing everything you can just to hold it together?In this powerful episode, Maurice Harker breaks down the emotional chaos men face when their past failures become fuel for doubt in their wives' hearts. You'll learn how to respond with grounded strength instead of emotional panic, and why building a self-led personal growth system is the only way forward.This isn't about defending yourself—it's about developing yourself.Inside this lesson:Why her generosity or accusations don't define your worthHow to stay calm when you're being psychoanalyzed and misunderstoodWhy personal development must be your own project—not hersHow to know when you're spiritually and emotionally ready to reconnectAnd what to do when she says, “You'll never change.”Want to read more about this topic? ⁠https://www.lifechangingservices.org/our-support-system/Rather Watch Something? https://www.youtube.com/watch?v=nGqGEJbPXDc&t=11sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Why does it feel like your wife is constantly sending you stuff to read, fix, change, or apply—and you're still being told you're not doing enough?In this episode of Memoirs of an LDS Servant Teacher, Maurice Harker addresses the emotional weight husbands feel when their wives send constant “resources” their way—and how this dynamic creates frustration, resentment, and mental overload.But more importantly, he explains why relying on her help actually slows your growth down—and how taking full ownership of your personal development is the key to rebuilding trust, leadership, and real healing in your marriage.If you're ready to stop reacting and start rising, this is the mindset shift that changes everything.Want to read more about this topic? ⁠https://www.lifechangingservices.org/adhd-blog-comorbidities/Rather Watch Something? https://www.youtube.com/watch?v=y2UuPMNKPnYCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

In order to change the energy field, you must stop reacting in the same old ways. Becoming curious about the circumstances around you is the first step in discovering new ways of thinking and being. To stretch yourself beyond what you have been living means you gain new perspectives that support the life you are interested in creating. In this episode, Goldyn goes into fine detail about how energy is conducted and what you can do to experience optimal results. 

Sione and I are just hitting our third anniversary. On this podcast we share what we have learned and incorporated this last year regarding how curiosity creates a safe space. Learning to slow down, to pause before responding, to remember that this is the person we love the most and choosing to show up curious and kind and compassionate have been important for us in creating a relationship that is remarkable. We can treat our partner with love and kindness and avoid the blaming, accusing, attacking, and criticizing trap. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #103 The Case for Curiosity #173 A Space For Grace #258 Communication That Connects #286 How Miscommunication Destroys Relationships #295 Safety in the Relationship Circle #296 Creating More Safety in Your Relationship #301 The Primitive Brain Problem #307 Curiosity, Not Criticism #326 Stop Being Right, Start Being Safe #344 Are You a Safe Place for Vulnerability? #346 How to Stop Reacting and Start Responding Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

As parents, we all struggle. We all get heated. We all get angry. We all lose it sometimes. But we don't have to react so much. With the right tools and support, we can be the loving and calm parent we want to be, and the one our child needs. The key? How we speak to ourselves. Join Sean as he shares some helpful tools to calm our storms. Go deeper with Sean at www.SaveMyFamily.us

If you've ever eaten your feelings -- or reacted in anger to something and then regretted it, this episode is for you.I'm sharing 4 more takeaways from Build the Life You Want that will help you be less reactive and more intentional with your choices.I'm sharing very simple strategies that will help you create space between how you feel and how you act, so you can respond in a way that aligns with your goals and values, rather than shooting yourself in the foot. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

Today we're going to stop reacting and start leading. Let's talk about the importance of moving from a reactive state to a proactive one in relationships, especially after infidelity. We'll discuss the need for self-leadership, the power of pausing before responding, and the significance of understanding one's triggers. Key Takeaways: Reacting to a partner's choices gives them power over you. Responding from strength leads to clarity and control. Jumping to conclusions can be dangerous and unproductive. Emotional outbursts often stem from a place of fear. Making decisions based on a partner's mood undermines your values. The power of the pause can transform your responses. Self-leadership shifts the power dynamic in relationships. Understanding your triggers is key to personal growth. Healthy relationships require mutual validation, not begging for it. Commit to leading yourself first to foster personal empowerment. More from me: Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

If you're feeling overwhelmed, stuck, or like nothing is working, this episode is for you. In just nine minutes, I'm sharing a simple yet powerful formula to help you reset, realign, and take action toward what truly matters. It's not about pushing harder or suffering more—it's about recognizing the signals your mind and body are sending and learning how to respond in a way that moves you forward.In this episode, I walk you through the three-step process I use with my clients (and myself) to navigate moments of frustration, doubt, and burnout. You'll learn how to pause, reset, and release, so you can shift from feeling stuck to stepping into clarity and momentum.The Reset Formula for Clarity and MomentumRecognizing the Signal – When you feel stuck, it's not a sign to push harder; it's an invitation to pause and realign.The 3 R's: Rest, Reset, Release – A simple framework to help you navigate overwhelm and get back into momentum.Emotions Aren't the Enemy – Learn how to separate feelings from facts and process emotions in a way that empowers you.Your Humanity is Your Superpower – The most successful entrepreneurs aren't just masters of strategy; they're masters of self-awareness.Your journey matters, and you're not alone in this. If this episode resonated with you, let me know! Send me a DM on Instagram @itsgeorgebryant, and if you're ready to dive deeper, don't miss our upcoming event where we'll go even further into these strategies. Tickets are limited, so DM me "event" or visit mindofgeorge.com/event to secure your spot. See you there!–We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—We've made it easy to see George's top 10 book recommendations! Click here to find George's top 10 recommended books for mindset, customer journey, and relationships. —Questions or comments about the episode? I'd love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. —Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.—What do we talk about in this episode?[00:01:00] The Power of Awareness – The first step to getting unstuck is recognizing that you're in a loop.[00:03:00] The 3 R's Framework – Rest, Reset, and Release: how to create space for clarity.[00:06:30] Processing Emotions Effectively – Why allowing yourself to feel is the key to breakthrough moments.[00:09:00] Looking at Your Progress – A simple way to shift your mindset and regain confidence.[00:12:00] You Are Your Biggest Asset – Why personal growth is the key to business success.

I love Viktor Frankl's quote “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” I am reminded by this that my power, my strength, and my freedom is created in the space between the stimulus (circumstance) and my response (my actions). But sometimes that space can seem so, so, so small.  We can tend to react impulsively, without thought, rather than responding thoughtfully. How do we increase the space, so we respond with intention, with valued alignment, rather than reacting with without thought? This podcast talks about how. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 26 Taking Offense 77 Other People's Opinions 163 Difficult People 175 Happy No-Drama Holidays to You 231 Other People's Pain 274 When We Behave Badly 280 Living in Alignment 301 The Primitive Brain Problem 307 Curiosity, Not Criticism 326 Stop Being Right, Start Being Safe Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Episode Summary:  When you marry, your heart overflows with enthusiasm, exhilaration, and optimism. You can't wait to start a new life with this one whose mere presence or voice causes an abundance of feel-good neurotransmitters to your brain. But soon after, differences in temperament, gender, family of origin, and marital expectations collide. You discover that the characteristics and behaviors you once found attractive in your mate, are now sources of irritation and frustration. Conflict erupts, causing reactivity in your temperament to surface more often. Before long, your dialogue degrades with frequent accusations and debates about perspective. The enemy in this fight isn't your spouse. Unmanaged reactivity, those involuntary and unregulated reactive messages you inadvertently send your spouse when you're triggered is the culprit. Today, Dr. Donald Welch joins me to talk about how to recognize reactivity, understand its origin and work together to eliminate it, learning to respond rather than react in our marriages. Quotables from the episode: The enemy is not your spouse. Our temperament is really the way God made us. And so understanding how we are made allows us to become more comfortable and really at peace with who we are and who we are not, because we're created in God's image. And as we embrace our natural temperament, we are then in a better position to also accept and embrace our spouses temperament rather than trying to change them into someone they aren't. Before marriage, there's a tendency to attract to the opposite and after marriage to attack that opposite when it's really one of our best friends in a healthy marriage. So, as we learn more about our temperament, we can focus on enhancing our strengths and minimizing our weaknesses. The way God made us is to be able to protect ourselves. So for example, if I were to touch or you were to touch something hot, your hand or my hand would react before the brain knows it's hot. It's a way to protect ourselves. So what happens with the limbic system is that we can have all sorts of reactions. Like for example, if I squint my eyes, the other person or we're having dialogue, you might involuntarily react to it. Or if somebody screams or you hear something sharp, you might have a reaction to be awakened to see, do I need to take care of something? So we have hundreds of these normal reactions, and I've seen it for 40 years in marriages, in the sense of working with couples, that they will tend to react to each other before they're aware and then they're off to the races, and it's difficult to decrease that. So I define reactivity as involuntary, unconscious thought, uncontrolled relationship, impeding behaviors that originate from the feeling part of our brain known as the limbic system. We can have these involuntary reactions in a marriage that actually set up the marriage for difficulty. So since these originate from the feeling part of the brain rather than the thinking part of the brain, they're largely outside of our conscious awareness, so it can make it insidious to the relationship. So we want awareness. Is it possible that we react to present conflict even based out of past wounds in other relationships? - Oh yes, that's very common. In fact, it's why unfortunately, second marriages move up to about 80 % of potentially divorce because they're bringing in those reactions. In my opinion, those reactions, and there's what I believe support this, is that those reactions are coming into the relationship. And so now that person reminds me of something from the past. That's why those first eight years of life for any child are incredibly important because we are, the way our brains design, we absorb emotion and then that emotion can stay with us and then we can practice it without even knowing and then it's a reaction into adulthood. You suggest that the greater a couple's differences, the more likely their marriage will be to succeed. And that's not what society typically says, so help us understand that a bit. Yes, that's a fascinating concept that really God created the opposite, man and woman. And may I just quickly tie into this idea of wounds and how it may impact your current question because many people believe that their past is the past and it does not affect them now. Others may believe that their past can affect them but they think they have dealt with it and it is now irrelevant. The truth is emotions never forget. There is nothing ambiguous about marriage in the Bible. It is far superior to any other permutation—offering stability for kids, security for spouses, and higher rates of happiness overall. Intimacy only exists in an environment filled with trust and loyalty. Intimacy can be defined as a close relationship that does not operate at the expense of the self, with a self that does not operate at the expense of the other, and in which each person is fully known and fully loved. The freedom to choose to respond rather than react is a gift of being human. Love only exists where choice is present. When choice is eliminated, so is intimacy. The path out of reactivity to a responsive marriage is a continuous journey to discover the fulfilling and deeply satisfying marriage you desire. Fewer adults are getting and staying married. Those who do tend to have unrealistic expectations or poor communication and conflict resolution skills. When one understands and embraces their natural temperament and learns to minimize negative reactivity in the expression of their temperament, their important relationships will flourish and grow. A relationship lacking nurture wipes out any trust one may have in the other person. Unmet expectations are relationship killers. Intimacy only exists in an environment filled with trust and loyalty. We can't simply change the definition of marriage and think you can solve relationship problems. No studies show any form of alternative family as better than what has been traditionally defined for millenia.   Scripture References: Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Ephesians 5 Galatians 5 Romans 4:17 As it is written: "I have made you a father of many nations." He is our father in the sight of God, in whom he believed--the God who gives life to the dead and calls into being things that were not.   Recommended Resources:  The Responsive Marriage: Finding the Path Out of Reactivity by Dr. Donald W. Welch, Ph.D., LMFT Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Guest: Connect with Dr. Donald Welch, Ph.D., LMFT: Enriching Relationships Website / Welch Therapy Institute Website / Instagram / Facebook   For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Dr. Donald Welch is a licensed marriage and family therapist, professor, and national speaker. He holds three master's degree and a Ph.D. from the University of Kansas. He's an ordained minister, and founder of the Center for Enriching Relationships, a professional counseling center with multiple sites in San Diego, California. He lives in Coronado, California with his wife, and together they have two grown children.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Episode Summary In this episode, Jacqueline Twillie discusses the crucial shift from reactive to responsive leadership using her R4 framework. She addresses how leaders can transform chaos into clarity and move from survival mode to strategic control. The episode provides practical tools for managing overwhelming situations and building resilience in male-dominated industries. Key Points Reacting keeps you in survival mode; responding puts you in the driver's seat The R4 framework consists of: Risk, Resilience, Reward, and Reset Strategic visibility is about showing value on your terms Resilience isn't about being unshakeable; it's about learning to bend without breaking Celebrating wins is a strategic move, not vanity Reset is essential for maintaining clarity and preventing burnout Chapters/Timeline Introduction and Context Setting (00:00-02:26) Understanding the Reaction Cycle (02:26-07:16) The R4 Framework: Risk (07:16-12:06) Building Resilience (12:06-16:24) Celebrating Rewards (16:24-21:09) Implementing Reset (21:09-25:53) Ask Jacqueline Segment (25:53-30:36) Quotable Phrases "If you don't run your day, your day is going to run you." "Reacting is exhausting. It's like running on a treadmill that's always speeding up." "This feels messy because it's new, not because we're failing." "Even Beyoncé gotta take a nap sometimes. You cannot pour from an empty cup." "Burnout is not a badge of honor." Tools and Frameworks Mentioned R4 Framework Risk Resilience Reward Reset 5-5-5 Method 5 minutes deep breathing 5 minutes priority realignment 5 minutes simple action planning Personal Achievement Portfolio Client love notes Big wins Personal aha moments Team wins Actionable Takeaways For Managing Reactions Take a 10-second pause before responding to chaos Ask yourself: "Am I reacting or responding?" Practice the purposeful pause technique For Strategic Visibility Come to meetings with one data-backed point Build a personal board of directors (2-3 workplace allies) Volunteer strategically for high-stakes projects that align with your strengths For Building Resilience Identify and document your triggers Map your typical reactions Create and practice go-to responses Use the LATTE method for challenging conversations For Celebration and Recognition Maintain a personal achievement portfolio Document wins, both big and small Share accomplishments strategically Screenshot positive feedback and acknowledgments For Regular Reset Implement the 5-5-5 method daily Focus on one priority at a time Schedule strategic breaks Practice deep breathing exercises Resources Mentioned Personal Achievement Portfolio Access Link https://learn-zerogap.thinkific.com/products/digital_downloads/personal-achievement-portfolio Insight Timer App Dear Resilient Leader (book) https://amzn.to/42xl6MX LATTE Method Connect & Engage Use hashtag #WinningSeason to share results Send questions via LinkedIn DM Download the Personal Achievement Portfolio https://learn-zerogap.thinkific.com/products/digital_downloads/personal-achievement-portfolio

Get 45% off the Magic Mind bundle:https://www.magicmind.com/mandyrjan❤️ In this powerful episode, Mandy breaks down the art of emotional mastery—how to move from being easily triggered and reactive to calm, centered, and responsive. She delves into the importance of proactively managing your physical and mental well-being (including diet, sleep, and self-care) so that you're less likely to be thrown off by external events. By episode's end, you'll have a practical, four-step formula (Stop, Drop, Assess, Regulate) to help you navigate any emotional hiccup, preserve your energy, and cultivate healthier relationships.❤️00:00 – Introduction & OverviewMandy welcomes listeners, setting the stage for an episode dedicated to turning chaotic emotional energy into calm confidence.02:13 – Why Emotional Mastery Is EssentialExplains how unregulated emotions drain time and energy and create conflict in relationships.Stresses the advantage of moving through life “unbothered” and at peace.03:35 – Mental Health & Proactive WellnessMandy shares her philosophy that “peace of mind is the greatest wealth.”Highlights her personal shift in diet and lifestyle to support emotional regulation.05:18 – Sponsor Shout-Out: Magic MindMandy introduces Magic Mind's daytime (focus) and nighttime (sleep) shots.Discusses the benefits of matcha, nootropics, and calming ingredients for sustained energy and better rest.08:50 – The 5 Pillars of “Mental Wealth”SleepExercise/MovementDietStress ManagementExogenous Compounds (supplements, adaptogens, etc.)Mandy explains how optimizing each of these pillars builds a strong foundation for calm and resilience.11:05 – Why We Get TriggeredIntroduction to subconscious patterning from childhood experiences.Discusses how unmet needs or past traumas create “invisible suitcases” of unhealed emotions.14:20 – Example Scenario: Waiting for a TextIllustrates how an unreturned text can trigger anxiety, leading to panic or aggressive behaviors.Emphasizes that most triggers arise from old emotional wounds, not the current situation.17:10 – The 4-Step Emotional Regulation ProcessStop – Pause, breathe, and ask, “What is the actual truth?”Drop (the Ego) – Take accountability for your emotions rather than blaming others.Assess – Identify what part of your inner child needs healing. Ask, “What do I need right now?”Regulate – Use nervous system-balancing tools like breathwork, walks, nature, or other calming activities.20:55 – Attachment Styles & Inner Child HealingMandy suggests exploring attachment theory for deeper insight into why we become anxious in close relationships.Reaffirms that self-soothing and self-awareness lead to healthier partnerships and overall peace.22:30 – Integrating Emotional Mastery in Daily LifeEncourages listeners to preserve their energy for what truly matters.Reminds that relationships thrive when both parties practice self-regulation.Key TakeawaysProactive Health = Emotional ResilienceAddressing sleep, movement, diet, stress, and supplements forms a solid foundation for managing emotions.Triggers Stem From Unhealed WoundsMost emotional reactions come from childhood experiences. Recognizing this helps shift from reactivity to responsiveness.Your Emotions Are Your ResponsibilityBlaming external sources for internal feelings gives away your power. Mastery involves accountability.The 4-Step ProcessStop, Drop, Assess, Regulate provides a quick, in-the-moment framework to return to calm and clarity.Keep Your Nervous System in CheckTools like breathwork, movement, and nurturing self-talk significantly reduce emotional flare-ups.❤️Resources & MentionsFollow Mandy:Instagram: @MandyJRossPodcast IG: @WholenessPodcastYouTube: Mandy J RossCoaching & Services:To book holistic health coaching

This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee jerk decisions. This is a skill that you can use for any decision you are contemplating or to evaluate how you've make past decisions. Changing your relationship with alcohol comes with a lot of decisions to make. Please listen to this informative Part 1 Decision making episode to gain awareness so you can make the best possible decisions for you! You can still join Stop Over-drinking and Start Living through January 31st! >> go here and apply today. https://www.angelamascenik.com/sodslpaymentoptionsWe've added all the details to our Palm Springs Sober Retreat, check it out and sign up here >>https://www.angelamascenik.com/retreatsJoin us for the Dry January Experience here >>https://www.angelamascenik.com/dryjanuary Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, unconscious decisions,

Send us a textOn this week's podcast Cynthia and Harold discuss "Stop Reacting just Respond". Cynthia recites her normal passage and dives straight into her position while Harold follows behind with his own twist. Let's Talk!Support the show

Well here it is - the last show of 2024! Thank you for being with me these past 50 shows, as we've expanded into more Low Tox Mind and Life topics, both family and personal, with a view to supporting the whole picture of a healthy life, not just all the things that go wrong and how to fix them - which of course shall always be a part of it, but where our attention goes our energy flows and there is so much goodness and life to be lived - even when it can all feel like it's falling apart at times.I hope you enjoy this wonderful conversation with master coach Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) who shows us the Art Of Being Unmessable with, no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs - was even in a pop girl band for a minute there with a No1 hit… What a story! Her mission is to empower people to live the life of their dreams now, versus someday and develop themselves to be “unmessable with” in the process.I got so much out of it and felt it would be the perfect juju to end the year on - I hope you'll agree! Enjoy the show and can't wait to hear what you think, AlexxConnect with Josselyne on the following platforms;Instagram— @beunmessablewithWebsite— https://www.beunmessablewith.com/ Enjoy free resources at https://beunmessablewith.com/freebies/Thank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

If you need my personal help, please visit my website here: https://www.manifestingwithsylviane.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/sylviane-nuccio/support

Although I've been on my healing journey for a decade, the last couple of years are the first time I've believed in myself enough to actively create a life I love. For so long, I found myself suffering in a life that was dictated by my past. My black sheep experience defined my self-confidence and self-concept; I let those fears and insecurities run my life. In this episode, I wanted to take you through three of the BIGGEST changes I made in my life that made this happen: 1. I stopped entering new spaces with the identity of someone with a traumatic past, 2. I started to verbalize boundaries and speak my truth without cutting people off in silence, and 3. I mastered the ability to ask for more. If you're tired of waiting for your life to start, this episode is for you. Let's work together: Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠⁠ Ready to leave your low self-worth behind for good? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can work with Roshni one-on-one through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠self-worth coaching sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tarot readings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and finally step into the most powerful and confident version of yourself. About Becoming Enough: The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.  You'll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.  Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you. #selfworth #worthiness #healingpodcast #generationalhealing #blacksheepofthefamily --- Support this podcast: https://podcasters.spotify.com/pod/show/betigrewup/support

Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore practical strategies to shift your mindset, break free from reactionary habits, and start creating a life that aligns with your true potential.  Cory3wing Thorell is an intuitive healer, personal coach, and certified Super Conscious Recode expert with over a decade of experience helping individuals reconnect with their true selves and manifest lives filled with purpose, love, and fulfillment. Specializing in recoding the unconscious mind, Cory empowers clients to break free from limiting beliefs and self-sabotage, guiding them to create the lives they truly desire. As the host of the podcast Fear to Freedom, One Story at a Time, Cory shares powerful stories of transformation and healing, offering listeners insights into The Power of Conscious Choice, Superconsciousness, and Healing as a Lifestyle. His journey into healing began after a 35-year career in show business, leading to a personal transformation that reshaped his future. Cory's unique approach helps clients reignite their daydreams, pull the anchors out of the past, install inspired motivation, write the menu of their future, and focus on living the life they choose. His current programs, Life Reimagined: 3 Months to a New Dream and Switchcraft Forward: 6 Months to a New You, are designed to help clients shift their identities and create new realities. He also offers a Coaching Mastery Program for coaches, healers, and service providers, called Your Business Ecology: Gift, Offer, Promise, where he guides professionals in building sustainable and aligned practices. Through his expertise in Super Conscious Recode, guided hypnosis, and neuroplasticity, Cory helps clients make lasting, transformative changes. As the CEO of Corytime Global Outreach LLC, he leads a team of coaches who provide tools and practices that inspire growth and transformation for clients worldwide. Connect with Cory here: https://www.facebook.com/corythorell https://www.linkedin.com/in/%F0%9F%8F%B3%EF%B8%8F%E2%80%8D%F0%9F%8C%88-cory-thorell-93739289/ https://www.instagram.com/corytime/ www.corytimeCOACHING.com Grab the freebie here: https://corytimecoaching.com/recodetuneup =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

We made it to Episode 50!!!! Aww yeah!!! THANK YOU TO EVERYONE WHO HAS TAKEN THE TIME TO LISTEN TO MY PODCAST & A SPECIAL THANKS TO THOSE WHO DOWNLOADED MY EPISODES! I am TRULY GRATEFUL. Today's show is How to Stop Reacting to every darn thing that comes your way and WHY you need to do better in Mastering Your Emotions. FREE MASTERCLASS: https://www.veemindful.com/Top-5-Ways-Your-Masculinity-Is-Keeping-You-Single EBOOK: HOW TO DATE AS A MASCULINE WOMAN (only $8!) https://www.veemindful.com/How-To-Date-As-A-Masculine-Woman Schedule a Discovery Call with Vee Mindful: https://calendly.com/veemindful/discovery DATING ON DEMAND: https://www.veemindful.com/datingondemand VEE MINDFUL is a Certified Relationship Coach, Published Author, Radio Host, Podcast Host, and Speaker. She is a dating and relationship expert who works with men and women who struggle with dating and finding love. She also coaches women who struggle with honoring their femininity because their masculine world dominates. Vee's tagline is Catch Flights & Feelings because she strongly believes that if you want to get to know someone, then take a trip with them! (Obviously using your own intuition and safe voice). CONNECT WITH ME: https://www.veemindful.com MY BOOKS: My 1st Book about Healing - THEY TRIED. YOU WON. https://a.co/d/hn8xiMP 2ND BOOK - LADIES, LEAVE YOUR D*CK AT HOME https://www.amazon.com/dp/B0C9S5R7Y3 Check out our Self Guided Course! -> https://www.veemindful.com/FeminineCourse

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Agents, are you feeling frustrated, out of control, or confused?  That's normal during times of change, and the real estate industry is going through that now. How can you gain confidence and get back into control?  We've been discussing this topic, and we came across a concept that will help you get out of panic mode and into action.  That term is called 'High Agency'.  No, not buyer's agency, seller's agency, dual agency, or sub-agency; this is totally different! It's a mindset and a lifestyle that will lead you to success and escape despair!  The term "high agency" originates from discussions in philosophy and psychology, describing a person's ability to act independently and make their own free choices. The term describes individuals who perceive themselves as having control over their circumstances rather than being passive participants.  High agency is about recognizing one's power to influence outcomes, taking responsibility for one's actions, and actively working to shape one's environment rather than simply reacting to it.  HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/  

Send me a text!“Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energy.  Some of the obstacles to event ROI include overwhelm, self-doubt, shiny object, peer pressure, FOMO, and other such distractions. Additionally, the so called “mom guilt” is a common struggle for high-achieving women with children at home. With these kinds of challenges, you need something simple to support both strategic pre-event planning and at event discernment.In this episode I explore the 3 essentials to maximize your experience at an event whether it's a professional conference or personal development retreat.Some of what I'll cover in this episode include:Exploring the relationship between your values and the eventPreparing for an event with priorities and boundariesPlanning supports and follow up during and after the eventCreating accountability systemsThank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can send me a message through the "text me" link on your listening platform, shootme an email at valerie@valeriefriedlander.com, or DM me on InstagramLINKS FROM THIS EPISODE:How to Stop Reacting and Start Responding (an episode on values, plus “mom guilt”)Shift from Drained to Motivated (an episode on values)Silencing Your Inner CriticOne time coaching sessionExploration callCONNECT WITH VALERIE: Facebook Instagram Get email updates! Work with Valerie! Support the Show.

Hey Self-Aware Leaders, Today's episode is a special one, inspired by a recent conversation I had with a friend who's leading a team through some major uncertainty. It got me thinking about a powerful concept I stumbled upon in the Harvard Business Review: the importance of developing a clear vision when managing ambiguity. Now, I know what you're thinking – "Vision? That's easy to say, but how do I actually create one when everything feels up in the air?" Trust me, I get it. As leaders, we're constantly navigating the unknown, and it can be tempting to just react to whatever comes our way. But here's the thing: when we don't have a clear vision, we're like ships without a rudder, tossed about by the waves of uncertainty. We lose sight of our goals, our values, and what truly matters. And that's when things can really start to unravel. So, what does it mean to develop a clear vision in the midst of ambiguity? It's about more than just setting a goal or having a plan. It's about defining what success looks like for you and your team, even when the path forward is unclear. I love the example they shared in the article about parents trying to raise "good kids." The definition of a "good kid" is different for every family. For some, it might mean academic success, while for others, it might mean strong family connections or athletic achievements. The key is to identify what matters most to you and use that as your guiding light. So, how do we do this in our own leadership roles? Here are a few self aware questions to get you started: What are the core values that guide your decision-making? What does success look like for your team, your organization, or even your personal life? How can you align your actions with those values and goals, even when faced with uncertainty? Once you have a clear vision in mind, it's like having a compass that points you in the right direction, no matter how turbulent the waters get. Remember, a vision isn't a rigid plan. It's a flexible framework that allows you to adapt and adjust as new information emerges. But it's also a powerful tool that can give you the confidence and clarity you need to lead with purpose, even when the path ahead is uncertain. So, my fellow self-aware leaders, let's commit to developing a clear vision, not just for our organizations, but for our own lives. Let's embrace the unknown with courage and clarity, knowing that we have the power to create our own success. Until next time, keep leading with awareness!

In This Episode You Will Learn About:  Why failure and experimentation are key to growth What interviewing hundreds of entrepreneurs has taught Steven about the secrets to success How you can leverage data to learn from your mistakes The difference between those who fail and those who use failure to their advantage Resources: Website: https://stevenbartlett.com/  Listen to The Diary of a CEO Read The Diary of a CEO Instagram: @steven Twitter & LinkedIn: @StevenBartlett YouTube: @DiaryofaCEO Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to Quince.com/confidence for free shipping and 365-day returns on your order Get 35% off Tailor Brands LLC formation plans using our link: tailorbrands.com/confidence Show Notes:  Couldn't make it to Saudi Arabia? Don't worry! I am sharing some of my favorite moments and landmark interviews with you right here! Today I have my incredible talk with the one and only Steven Bartlett, author, speaker, founder of multiple companies, and host of the ultra-popular podcast, Diary of a CEO. He will describe all his secrets on entrepreneurship, the most important of all is to fail and fail often! He fully embraces the lessons from failure and turns all his potential mistakes into experiments that allow his businesses to grow exponentially. I know you will love these insights! Take failure as an opportunity and start learning today! If You Liked This Episode You Might Also Like These Episodes: #375: How To Identify and ELIMINATE The Habits Holding You Back with Katy Stoka Inventor, Founder, Real Estate Executive, & Coach #392: Stop REACTING! How To Respond With Grace & Class Every Time with Heather! #394: The Tenacity to Triumph: How Perseverance Will Take You To The Top with Justin Prince Entrepreneur, International Speaker, & Author Learn more about your ad choices. Visit megaphone.fm/adchoices

Very often we tend to react mechanically and then lament - Why did I say or do the wrong thing? Why did I not do/say the right thing? Here are some points to consider based on the Bhagavad Gita so that we start responding thereby increasing our mastery in life. The podcast transcript - https://discoveratma.com/272-how-to-stop-reacting-and-start-responding/ Details of the upcoming Dhyaanam course - https://www.hua.edu/courses/dhyaanam-meditation-and-the-meditator Our monthly newsletter, Aarsha Vidya Bharati - Apr 2024| Happy Hindu New Year! | Saṃvatsara | New Courses | Being a SHINE Tejasvi | Sā Kāśikāham Nijabodha Rūpa | And more! - https://mailchi.mp/628004fb6220/aarsha-vidya-bharati-apr2024 Our monthly newsletter will bring you more happiness, more wisdom and more freedom. To subscribe to Aarsha Vidya Bharati - https://mailchi.mp/cea95b9ad987/aarsha-vidya-bharati Vedanta - the river of wisdom is a weekly podcast by Swamini B (Brahmaprajnananda), a Vedanta teacher, writer and Hindu monk. Please follow, learn and enjoy Youtube - https://www.youtube.com/@DiscoverAtma Instagram - https://www.instagram.com/discoveratma Twitter - https://twitter.com/discoveratma To connect and learn Vedanta - www.discoveratma.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-river-of-wisdom/message

Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us.And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did.So whenever you find yourself unable to take a break because your parents taught you that you can feel proud only if you keep pushing hard 24/7, or you keep criticizing yourself for not being perfect - just like they used to criticize you... then this podcast episode is for you.How to break the emotional patters and belief blueprints of your own parents?Listen in...Catch this episode on Youtube as well!Support the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

Parenting can be hard, especially when you have an autistic or neurodivergent child, teen, or young adult. It's easy to find yourself constantly reacting to your loved one's undesirable or challenging behaviors. And... it's a stressful way to be parenting. Reactive approaches fall short of addressing your young person's needs, and it's a damaging cycle to get trapped in. There are reasons you may be reacting and I have some tips to help you step back and change course. Stop reacting and start nurturning connection so you can transform your impact on your loved ones and change the trajectory of your family life. If you enjoyed today's episode, please take a minute to leave a quick review with one of your favorite take aways to help us bring you more helpful content. All you have to do is head HERE. Be sure to follow us on instagram.com/debbiegrygla/ Visit our website JasonDebbie.com

Count to 10.  That's something we've always heard, and you know what, it's true.  Submitting to anger is a natural reaction.  Instead, count to 10 and have a brief conversation with God.

To check out OneSkin click here!  https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About:  How to control your emotions and respond to challenges Embracing fear and stepping into new opportunities My tips for clear, considerate communication in your business partnerships The importance of adaptability and resilience Resources: Send me your feedback on LinkedIn: @HeatherMonahan Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Show Notes:  I am trying something different today! I have heard that you all LOVE the solo episodes. So I am giving you TWO solo episodes this week! And today, I am inspired to talk to you all about responding instead of reacting. When communications break down, and our emotions get heated or our anxiety rears, it is time to pause, take time to calm down, and respond with GRACE! It sounds difficult but I have all the tips you need to take back control. Learn from my mistakes and go into all your tough conversations with resilience and faith! I know you can do it. If You Liked This Episode You Might Also Like These Episodes: #339: Learn The UNDENIABLE Laws Of Communication with John Maxwell Legendary Bestselling Author, Coach & Speaker #335: Unleash Your Inner GLOW When Life Gets Dark with Tara Schuster Entertainment Executive Turned Mental Health Advocate & Best Selling Author #342: Why It Is Time To BET On You With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Child Provokes You: 3 Ways to Stop Reacting Your child is an expert at pushing your buttons. And it's even worse when you are tired, irritated and anxious. THAT creates even more power struggles. So how can you stop these power struggles with your kids AND not feel so stressed and irritated? Kirk gives you three strategies from our flagship 30 Days to Calm Program to begin implementing today. Our Christmas Clearance Sale Ends This Weekend Take advantage of the Lowest Prices of the Year at https://celebratecalm.com/christmas-clearance Go to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active. Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today! A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Child Provokes You: 3 Ways to Stop ReactingYour child is an expert at pushing your buttons. And it's even worse when you are tired, irritated and anxious. THAT creates even more power struggles. So how can you stop these power struggles with your kids AND not feel so stressed and irritated? Kirk gives you three strategies from our flagship 30 Days to Calm Program to begin implementing today.Our Christmas Clearance Sale Ends This Weekend Take advantage of the Lowest Prices of the Year at https://celebratecalm.com/christmas-clearanceGo to https://www.HelloFresh.com/calmfree and use code calmfree for FREE breakfast for life! One breakfast item per box while subscription is active.Get your kids something they will actually LOVE, use, and look forward to getting all throughout the coming year. Build your child's confidence NOW! Visit https://crunchlabs.com/CALM and get your kids CrunchLabs today!A Revolutionary Baby Monitor is Born. Visit https://www.masimostork.com/ to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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When issues or conversations come up in the workplace do you want to be able to respond not react? Despite having a desire to succeed, we are so accustomed to working hard to reach our goals and produce results in the workplace, that many of us sacrifice our deeper humanity. In this episode, Susan Freeman, Author of Inner Switch: 7 Timeless Principles to Transform Modern Leadership, lays out a transformational path for mainstream Western business leaders through ancient yogic wisdom, and guides leaders to become better versions of themselves to create positive change in their organizations. The principles and practices shared in this conversation will transform working relationships from conflict-creating, stress-inducing, goal-oriented, reactive struggles into harmonious, effective, and responsive partnerships. The result will be deeper fulfillment and joy from work, and enable people to see opportunities that were previously hidden. Learn more about your ad choices. Visit megaphone.fm/adchoices

The late Sharon Silver's warmth, honesty, and holistic POV set her apart as an author, coach, educator, speaker, blogger, and former online radio /TV host. Her passion for children was born the day her first child arrived. Her education in parenting, early childhood development, interpersonal processes, four certifications in parenting, plus training from Cline/Fay, INCAF, and the Gesell Institute of Child Development, created Proactive Parenting.net and her book, Stop Reacting and Start Responding: 108 Ways to Transform Behavior into Learning Moments. Join us on our Parents Corner in podcast syndication as we share an encore of our last conversation.  Find out more at ProactiveParenting.net, get the Decoder and follow Proactive Parenting on Facebook, Facebook Groups, Instagram and Pinterest. Enjoy a KIDFUN Minute. Thanks to our sponsors at StadiumBags.com.  WordofMomRadio.com - sharing the wisdom of women, in business and in life.

Feel like you’re always in “go mode” but never really getting ahead? In today’s episode, we introduce a game-changing skill that’s often overlooked: “Thinking Time.” We’ll share the transformative journey of Francesca, a mom and business owner, who went from feeling overwhelmed to feeling in control and organized. Tune in to discover how dedicating just […]

Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes with a great deal of uncertainty. Uncertainty naturally triggers feelings of overwhelm, which make it hard to take action. This is NOT an individual failing. Much of what feeds this instability is systemic, not individual. With that in mind, I invite you to remember that you are part of the system and you DO have power. In order to engage that power and help build a healthier foundation, you need to start with building your own foundation. This will give you the stability to do something different, which is the only way we can begin to create something different. In this episode of Unlimited, I explore the three ways you create stability in times of uncertainty.Some of what I talk about in this episode includes:Shifting out of overwhelmEstablishing a foundation of self-connectionFear of failure and binary thinkingCultivating a curious mindsetThe necessity of communityThank you for listening!If you enjoyed this episode, please share it! Take a screenshot of the episode to post in your stories and tag me: @unlimitedcoachvalWant to share your thoughts or have questions? Send me a message! I love to hear from you.  You can email me at valerie@valeriefriedlander.com or DM me on Instagram AND don't forget to subscribe, rate, and review the podcast! EPISODES REFERENCED IN THIS EPISODE:Can I Make Plans YetReflections and A Way ForwardGetting Comfortable in The UncomfortableRelearning Self-LoveClarifying What You WantValues Aligned LeadershipHow to Stop Reacting and Start RespondingShift From Drained to MotivatedUnderstanding Your Stress LanguageYou're More Than Your Personality TestTo Emotional Awareness and BeyondSetting Healthy BoundariesHow to Say No Without GuiltHow to Prioritize Your NeedsCONNECT WITH VALERIE:WebsiteInstagramFacebookGet email updates!Support the show

On this episode, join Jen and guest Heather Shriver Burns as they discuss how to stop reacting to life and start responding to living in the F.L.O.W. with the Holy Spirit. Listen to hear more! ____________________ Well, welcome to this episode of Success to Significance Life After breaking through glass ceilings, thank you for taking time out your busy day to join us here today. My guest here today is Heather Shriver Burns, I had the opportunity to meet her at the International Christian Summit. She is a speaker, author, coach, and host of Seek First CEO podcast. Heather is a mom of three, married to her best friend for 10 years. She lives in Pittsburg, which is just right up north from me. She is a multi passionate entrepreneur whose greatest passion is pointing high achieving servant hearted women to Jesus as a master neuroscience business and biblical life coach, which is a mouthful. Heather helps ambitious CEO's manage their mind and emotions so that they can stop reacting to life and start responding to living in the F.L.O.W. with the Holy Spirit. I'm excited to find out what that's all going to be about. So welcome to the show. ... ____________________ Join the Success to Significance Community Today: ·       YouTube ·       Facebook ·       Instagram ·       Jenduplessis.com ·       Linkedin   Book a Strategy Call with Jen TODAY! ____________________

In today's fast-paced world, where distractions and technological devices abound, it is easy to fall into the trap of reacting hastily to our children's words and actions. However, Sean emphasizes the importance of taking a step back, slowing down, and truly listening to our kids.Throughout the episode, Sean shares practical tips and strategies to help parents enhance their listening skills, fostering deeper connections and stronger bonds with their children. He highlights the power of active listening, empathetic responses, and nonverbal cues to create a safe and open environment for kids to express themselves.Drawing from his extensive experience as a parenting coach, Sean also addresses common obstacles that hinder effective communication, such as personal biases, preconceived notions, and the tendency to jump to conclusions. He provides guidance on how to overcome these challenges and truly tune in to our children's needs, desires, and concerns.Gain valuable insights into the transformative power of active listening and its positive impact on the parent-child relationship. Whether it's fostering emotional intelligence, resolving conflicts, or simply creating a space for open dialogue, Sean Donohue equips parents with the tools they need to become better listeners and, ultimately, better nurturers for their children.Tune in to the tenth episode of the Sean Donohue Show, as Sean reminds us all that by pausing to listen, we create the foundation for meaningful connections and nurture our children's growth and well-being.Go Deeper with SeanFind MORE shows to inspire you to live a strong and courageous life on The Brave Podcast Network

It can be habit.  You see that look or hear a comment, you hear a raised voice or see something that makes you wonder.  And you react. And your reaction only causes further problems. Reactions are “knee-jerk.”  They are rarely thought-out, and almost always counter-productive. And the next time, it happens again. You are stuck in “Reactive Soup,” as I call it. While the behavior is understandable, it is not likely to be getting you anywhere you want to be.  It is likely NOT helping your relationship.  And it probably leaves you frustrated with yourself (unless you are still stuck blaming your spouse). Oh, sure, you could rationalize why this isn't your fault and why it isn't your problem. But it is. Only you can make a change.  Your reactions are not getting you where you want to get, so let's get them changed. Listen to learn why you react, and how to stop. www.fortifiedspouse.com

In this episode, we explore the importance of distinguishing between reactive and reflective states of mind. Reactivity is often driven by fear, panic, stress, and anxiety, and it can be an indicator of a lack of trust in oneself and the business built. On the other hand, being reflective allows for the necessary space to think, evaluate options, and find solutions. We discuss how it's easy to slip into a reactive state when facing problems, emphasizing the need to pause, calm down, and assess the situation. Trusting in your business to provide stability and support is essential. Breathe deeply and ask yourself, "What is the worst thing that could happen?" Take control of what's within your power and give yourself some space to distance from the issue. We introduce the concept of fear-setting, a powerful exercise that helps conquer fears by defining and assessing them on a scale of 1 to 10. This exercise can reveal that some fears might not be as significant as initially thought, allowing you to address them more reflectively and proactively. As a leader, operating from a reflective state is crucial. Taking time to assess and reflect on situations enables finding the best possible solutions. It's vital to recognize when you're in a reactive state and take the necessary steps to disengage and evaluate the situation. Trust in yourself and the business you've built, and strive to operate from a reflective state. Give your support to the Self Aware Leader Podcast by rating us on Apple Podcasts or awarding us a 5-star review on Spotify. Stay connected and join our growing community by following us on Instagram at @selfawareleaderpodcast and on Twitter at @selfawarepod. Your engagement helps us continue delivering thought-provoking content and inspiring stories for leaders like you.

Do you find yourself often regretting your reactions to conflict, inconveniences, or problems in your life (big or small)?  • "I should be more mature by now!"  • "Why do I let these things get to me?" • "Wow, I really overreacted..."   Although it doesn't always feel like it, you can change the way you respond to life's ups and downs. In this week's episode, Heather learns a helpful analogy for understanding the emotional parts of the brain (the tiger) and the thinking parts of the brain (the owl), and how they interact with each other.    Jamie and Heather talk about enabling others and themselves, dealing with big emotions, and finding joy in the midst of it all.    Learn More About Our Church at https://churchonthemove.com/  

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Join coach Julie's free Zoom call (2/25 from 2:00-2:30pmEST) Episodes mentioned in the show:Episode 105: Taking in the Good (in Recovery), with Coach Julie Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

We all experience emotions throughout the day. Some we perceive as good and some we perceive as bad. The question is, what do we do with these emotions? Do we respond in a productive way or do we say and do things we later regret? Join me this week as I show you a great tool to stop simply reacting to your emotions, and start responding the way you've always wanted to. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy