Podcasts about high achievers

Born in controversy, baptized by tragedy, tempered through extreme endurance: Larry G. Freeney is a Cognitive Engineer, Life Design Architect, Endurance Athlete, Radio Host, Visionary, Autodidact, Educator, Husband and Father. Top 3 Value Bombs 1. Success isn't about external achievements; it's about who you become through growth and transformation. 2. The greater the gap between who you are and who you're called to be, the more emotional pain you'll feel. Closing that gap is the work of a lifetime. 3. Forced transformational events create rapid breakthroughs by pushing you into deep discomfort and awakening your potential. Check out Larry's website to explore the Fully Alive process. Schedule a free 15-minute consult - Fully Alive Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Intuit QuickBooks - Transform your cash flow and your business this year. Check out QuickBooks money tools today! Learn more at QuickBooks.com/money. Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services. Quo - The modern alternative to run your business communications. Try Quo for free plus get 20 percent off your first 6 months when you go to Quo.com/fire.

An entrepreneur, military spouse, mom and life-long high achiever, Laura Watkins thought mental illness was for the weak -- until it happened to her. Laura is the owner of Pure Salon Spa in Louisville, KY, and the author of Something Feels Off: Thriving in Life & Business Beyond a Mental Health Crisis. After coming out of the other end of her own crisis, Laura is working to end the stigma around mental health, and bring the same care and compassion to mental illness as any other illness. In this frank conversation, Laura and Blake discuss the nuances of working with employees through mental health issues, and strategies for cultivating a culture that supports mental health in a salon company. Also, why owners should never tell their employees "we're a family here."Follow Laura Watkins on Instagram @Mentalgirl_502, and learn more about Laura and her book at mentalgirl502.com.  Follow Summit Salon Business Center on Instagram @SummitSalon, and on TikTok at SummitSalon. SUMM IT UP is now on YouTube! Watch extended cuts of our interviews at www.youtube.com/@summitunlockedFind host Blake Reed Evans on Instagram @BlakeReedEvans and on TikTok at blakereedevans. His DM's are always open! You can email Blake at bevans@summitsalon.com. Visit us at SummitSalon.com to connect with others in the industry.

If you're someone who sets big goals, works hard toward them, and still feels like you're falling short — even when you're doing a lot right — this episode is for you.In today's episode, I'm sharing a personal and vulnerable story from my own life that has nothing to do with weight loss or fitness on the surface, but everything to do with why so many high-achieving women feel like failures despite consistent effort.We're talking about how the way we define and measure success can quietly sabotage progress — in business, in health, and in life — and why chasing a single outcome often leads to frustration, burnout, and self-doubt instead of fulfillment.This episode isn't about lowering your standards or wanting less. It's about understanding why outcome-only metrics distort behavior, make progress feel invisible, and turn the process into something you resent — even when it's working.Why you can be doing a lot right and still feel like you're failingHow externally defined success metrics warp motivation and behaviorThe parallels between chasing income goals and chasing body transformation goalsWhy focusing only on the end goal creates impatience, plan-hopping, and burnoutHow tunnel vision around outcomes leads people away from sustainable, health-promoting behaviorsWhy success is multi-dimensional — and what happens when you start measuring more than just the final resultWhat it actually means to “build foundations” and become the person who can sustain your goalsIf you've ever felt behind, frustrated, or like you're constantly starting over — this episode will help you see your journey more clearly and reframe what real progress looks like.If this episode resonated with you and you're ready to step out of the all-or-nothing cycle, I created a free guide to help you do exactly that:✨ The January Reset That Actually Sticks ✨This isn't a diet, a challenge, or an aggressive overhaul. It's a grounded reset focused on:Fueling consistentlyBuilding sustainable habitsMeasuring success beyond just the scale or a timelineCreating momentum without burnoutDownload the free guide here: https://coachdianaleigh.myflodesk.com/januaryresetWhen you download the guide, you'll also be automatically entered to win a 1:1 Intensive with me — a personalized deep dive where we assess your nutrition, training, digestion, symptoms, and habits to identify what's actually holding you back and map out a clear, sustainable path forward.In this episode, we cover:Ready to build foundations that actually stick?

Why high achievers keep chasing and still feel unsatisfied often has little to do with effort and everything to do with where attention is placed. In this conversation, Amy and Harper A. Bailey unpack how driven people become conditioned to equate movement with progress and achievement with worth, slowly losing connection to their internal signals along the way. They explore how performance mode, urgency, and the need to prove keep leaders stuck in a cycle of doing more while feeling less fulfilled. Rather than offering another strategy to optimize output, the discussion points inward, revealing how awareness, presence, and listening to the body restore clarity and direction. When achievement stops being the primary compass, work becomes more intentional, decisions feel steadier, and satisfaction stops living somewhere in the future.Key HighlightsWhy high achievers confuse constant movement with real progress - See how staying busy can mask a deeper lack of clarity and direction.How performance mode quietly replaces self-trust - Understand why proving your value externally makes it harder to hear what you actually need.Why achievement stops delivering satisfaction over time - Learn how success can lose its impact when worth becomes tied to outcomes.How ignoring the body leads to misaligned decisions - Discover why physical signals often reveal burnout and misdirection before the mind does.What keeps driven people stuck in urgency and pressure - Explore how the need to stay ahead prevents reflection and recalibration.What shifts when clarity replaces chasing - Notice how slowing down creates steadier decisions, cleaner boundaries, and more grounded leadership.About the Guest: Harper A. Bailey is the pen name of Tiosha Bailey, a Chicago native, public health leader, and powerful storyteller who challenges the status quo. She was the first Black woman to lead a prominent national women's healthcare nonprofit, where she prioritized health equity and amplified the voices of underserved communities.Her first book, It Was Her: A Memoir—featuring a foreword by renowned motivational speaker Lisa Nichols—invites readers into a deeply personal story shaped by loss, resilience, and transformation. Through honest and compelling storytelling, Harper explores identity, healing, and thecourage it takes to reclaim your narrative.As a speaker, Harper brings clarity, depth, and humor to conversations about leadership, purpose, and the lived experiences of Black women. She connects with audiences through truth-telling and a passion forcreating spaces where people feel seen, heard, and empowered.www.harperabailey.comhttps://www.instagram.com/harper_abailey/ https://www.facebook.com/harperabailey About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical...

How to Rewire Your Unconscious Mind in Minutes | Hypnosis for High Achievers with Tim ShurrHow much of your life is run by unconscious beliefs you formed as a child? In this profound episode of Transparent with Tina, I sit down with Tim Shurr, a master hypnotist and mindset coach with 34 years and over 15,000 sessions of experience. Discover his revolutionary "One Belief Away" method that rapidly upgrades unconscious programming to eliminate self-sabotage, anxiety, and limiting patterns for good.

I am honored to be joined today by James Swanwick, a renowned stop-drinking expert and author of Clear: The Only Neuroscience-Based Approach for High Achievers to Quit Drinking Without AA, Rehab, or Willpower. He is a former SportsCenter anchor on ESPN and the creator and founder of the Stop Drinking Process. In today's personal and thought-provoking conversation, James and I talk about alcohol use disorder, exploring how family dynamics and early environments shape our drinking habits, how alcohol use becomes normalized, the perceived benefits of drinking, and the very real health risks and consequences. James explains why alcohol is considered one of the most harmful drugs, how younger generations are approaching alcohol differently, the role of peer pressure in an alcohol-free lifestyle, and the importance of gratitude. Join us for an insightful and informative discussion on why we drink, how to reframe our relationship with alcohol, and for those who are sober-curious, a stepwise approach to making that shift. IN THIS EPISODE, YOU WILL LEARN: How family dynamics and early environments shape our relationship with alcohol How alcohol becomes normalized long before we ever take our first drink The real cost of using alcohol as a social lubricant How the health consequences of alcohol show up as we age Where alcohol ranks among the most harmful drugs Why appropriate accountability and community matter more than willpower The importance of structured support when quitting alcohol How gratitude, reframing, and daily practices can reduce cravings and support lasting change Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with James Swanwick On Instagram Alcohol-free Lifestyle Alcohol-free Lifestyle on YouTube Alcohol-free Lifestyle Podcast CLEAR: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab, or AA

What does it take to truly thrive as a high achiever without burning out or feeling alone?In this inspiring episode of Normalize The Conversation, Dr. Esther Zeledon joins Francesca Reicherter to explore how building your “roundtable” — a trusted circle of support — can transform your journey toward success and fulfillment.Discover how to identify who belongs in your front row, navigate the people who project their fears onto you, and cultivate a community that empowers your purpose. Whether you're an entrepreneur, leader, or changemaker, this conversation will remind you that even the strongest need a circle of support.Tune in to learn how to:Build your own roundtable for growth and accountabilitySet boundaries with empathy and understandingReframe doubt and resistance as opportunities to lead with purposeListen now to Who's in Your Roundtable? Building a Support System for High Achievers with Esther Zeledon — and start surrounding yourself with people who see your light.

We're revisiting a powerful conversation on the Mailbox Money Show, hosted by Bronson Hill, in which Dr. Felecia Froe explored the connection between money, time, and personal freedom. This episode reflects on what happens when professional success no longer feels fulfilling and why many high achievers reach a point where the traditional path stops making sense. The conversation unpacks burnout, the illusion of control, and the mindset shifts required to move beyond trading time for income.   Through lessons drawn from experience, the discussion emphasizes the role of mentorship, proximity, and a clearly defined "why" in building passive income, creating optionality, and designing a life aligned with purpose.   00:00 – From Career Success to Quiet Discontent 04:31 – Rewriting the Money Story 09:01 – Failure, Loss, and the Cost of Not Knowing 13:46 – The Power of Proximity and Mentorship 18:31 – Perfectionism, Control, and the "Who Not How" Shift 22:46 – Purpose, Time Freedom, and Money With Mission  

What does real confidence actually look like when the pressure is on?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Simone Knego—international keynote speaker, bestselling author, TEDx speaker, and creator of the REAL Method—for a grounded, no-fluff conversation on identity, resilience, and unshakeable confidence.Simone shares how confidence isn't about performance or perfection, but about perspective. From summiting Mt. Kilimanjaro to raising six children while building a global platform, she unpacks how high achievers can stop shrinking, rewrite the internal narrative, and lead authentically—without burning out or losing themselves.This episode dives into:The difference between performative confidence and real confidenceHow identity shapes leadership and decision-makingTurning pressure into purposeLetting go of self-doubt without waiting for external validationThe mindset shift required to step into your next levelIf you're a high achiever navigating growth, leadership, or reinvention, this conversation will challenge how you see yourself—and what's possible next.

Ever wonder why high-achieving, successful people fail at love and struggle in relationships?This video reveals the root cause: your childhood emotional blueprint. If you shut down, disconnect, or feel like you can fix everything except your relationship, this explains why.You'll learn Why and How: • High achievers repeat the same relationship patterns• Childhood programming shapes conflict and shutdown• The Worst Day Cycle™ drives your reactions• Emotional Authenticity™ rewrites your blueprintThis is the root-cause relationship solution for high performers who want real connection—not surface tools.

Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/607a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Firstborn Daughter Syndrome, How High Achievers Heal And WinIn this Diversified Game interview, Adaku Mbagwu, a firstborn daughter specialist and founder of the Healed Hero community, breaks down the hidden trauma patterns that keep high achievers stuck. We talk about eldest daughter expectations, family dynamics, burnout, depression, boundaries, and how to build success without breaking your mind and body.Adaku shares her personal story, including the pressure of being the provider, the pain of being misunderstood, and the healing moves that helped her rebuild her life, relationships, and business. If you are the strong one in your family, the one everyone relies on, this conversation is for you.Adaku's website: https://healedhero.comLearn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

High achiever burnout often shows up as restlessness, not collapse. In this episode, Julie Holly explains why rest feels unsafe for high performers and how identity-level recalibration helps the nervous system relearn safety without speed.Why does rest feel uncomfortable — even threatening — for so many high-capacity humans?In this episode of The Recalibration, Julie Holly explores why high achievers often struggle to slow down, even after burnout, success, or external pressure has eased. For many leaders, rest doesn't feel restorative — it feels activating. The body tightens. The mind accelerates. Stillness feels wrong.This episode explains why.Drawing from nervous system science, predictive processing, and neuroception, Julie reveals how a dysregulated system can treat achievement like oxygen. When early experiences, leadership roles, or repeated responsibility taught the body that speed prevented problems and productivity created safety, the nervous system learned to equate motion with survival.The result is a familiar pattern:burnout recovery that still feels restlessdecision fatigue even during “downtime”role confusion when pressure liftssuccess without fulfillmentspiritual exhaustion masked as productivityJulie weaves in the work of Viktor Frankl, founder of Logotherapy, who discovered that when meaning anchors the nervous system, urgency loosens its grip. Frankl's insight helps reframe rest not as passivity, but as presence — a regulated state where clarity and purpose can emerge without constant speed.This episode does not offer another mindset trick or productivity hack. Instead, it introduces Identity-Level Recalibration (ILR) — not a surface-level solution, but the root-level recalibration that makes every other tool effective again. ILR helps the body relearn safety from alignment, not adrenaline.Faith-forward but invitational, this conversation reassures listeners that discomfort during rest is not failure — it's a system in transition, learning that belonging no longer has to be earned through motion.Today's Micro RecalibrationQuietly say to yourself:My body can learn safety without speed.Notice what happens in your body. No forcing. No fixing. Just awareness.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.What if the hardest part of trying to conceive isn't your body, but the silence around what you're actually feeling?In this episode, Dr. Leah sits down with Dr. Andrea Liner, a licensed clinical psychologist who specializes in reproductive mental health. She's also an IVF mama who navigated nearly four years of infertility, including misdiagnosis, two egg retrievals, and being told at 32 that she needed an egg donor.The trying to conceive journey brings up emotions most people don't know how to name, let alone process. Dr. Andrea walks through the mental traps that commonly keep couples stuck, the relationship dynamics that shift under pressure, and what actually helps when nothing is going according to plan.You'll Learn:[00:00] Introduction[02:60] Dr. Andrea's nearly four-year fertility journey[15:27] The mental toll on high-functioning achievers who can't muscle their way through infertility[17:44] How fertility struggles permeate every aspect of your daily life and identity[18:45] The existential questions that surface when you feel like a failure at what matters most[24:29] When sex becomes a chore rather than a fun activity that cultivates connection and brings new life into the world[27:13] The worst things people say and how to navigate relationships during infertility[37:34] First steps for navigating pregnancy loss[40:55] The shame of struggling in pregnancy when you fought so hard to conceiveConnect on a deeper level with Dr. Andrea by joining her mailing list.Find more from Dr. Andrea:Flux Psychology | WebsiteReproductive Psychology | InstagramFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

In this solo episode, I open up about the unexpected connection between being a deep feeler and living life in performance mode. From my personal story of burnout and relationship misalignment to the experiences of my clients, I unpack how sensitivity, rejection, and the need for deep connection can drive us to overwork, people-please, and push ourselves beyond our limits. If you're a high-achieving, highly sensitive person who still feels unfulfilled no matter how much you accomplish — this episode is for you. Together, we explore what it really means to meet your core needs, and how aligning with your true essence creates more success, ease, and joy.Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Being highly sensitive and a deep feeler is challenging — but ignoring it costs you your fulfillment.""Your satisfaction doesn't come from performing, it comes from depth, vulnerability, and being seen.""We perform to feel worthy, but that survival pattern blocks us from the connection we actually crave.""You're not ‘too much' — you've just been giving your empathy and energy to people who don't return it.""True success doesn't require you to abandon yourself — it comes when you come back to who you are."deep feeler podcast, high achiever burnout, somatic healing, nervous system regulation, emotional sensitivity, trauma healing, authentic living, personal transformation, inner child work, somatic coaching, performance trauma, HSP podcast, inner healing, overachiever anxiety, emotional healing podcast

High achievers aren't immune to anxiety — they often hide it best. After 30+ years in psychology and mindset coaching, Michael Shaw has helped thousands of leaders overcome anxiety and overwhelm without years of therapy or burnout. In this episode, we talk about:

You ever feel like you're doing everything right… but still second-guessing yourself? Like you've earned the room, the title, the opportunity — yet doubt is still whispering, “Are you really ready?” This episode is for the high achiever who's tired of hustling for worth, overworking for validation, and burning out while chasing the next level. Today, we're breaking down why self-doubt shows up even when you're qualified — and how to move forward without sacrificing your self care or nervous system in the process. If you're a high achiever who's been conditioned by hustle culture to believe rest has to be earned, this conversation will hit home. In this episode, we break down: Why self-doubt is not a sign you're unprepared — but a signal you're expanding How hustle culture trains ambitious women to tie worth to productivity The difference between doubt and self-sabotage (and why they often show up together) The 7 subtle ways doubt quietly runs your decisions Why burnout isn't a mindset problem — it's a nervous system one How to regulate your body before trying to “think” your way into confidence What it really means to let yourself win as a form of self care This isn't about eliminating doubt — it's about becoming 10% braver and letting action build the confidence. Doubt doesn't mean stop. It means you're entering a chapter your old identity has never seen before. Your next level isn't asking for perfection — it's asking for permission. And only you can give it. ⭐ Leave a 5-star rating & review — it's the best way to support the show

Are your top performers actually holding back your organization's growth? Today on Leveraging Thought Leadership, Peter Winick talks with Eduardo Briceño, global keynote speaker, CEO of Growth.How, and author of "The Performance Paradox". Eduardo is one of the leading voices on growth mindset in organizations, building on 16+ years of work with Carol Dweck as co-founder of Mindset Works and two TEDx talks that have each passed 4 million views. Together, they unpack how leaders and companies can move beyond one-off inspiration and build true learning cultures that deliver sustained performance. Eduardo explains his core framework: the Learning Zone and the Performance Zone. Most organizations live almost entirely in performance mode—chasing metrics, staying "on," and delivering results. He shows why that approach quietly caps growth, and how deliberately creating Learning Zone time is the unlock for innovation, resilience, and long-term excellence. You'll hear how he designs keynotes and workshops like a master teacher, not a showman. Eduardo starts with clear learning objectives, then engineers experiences that shift how leaders think, behave, and make decisions. It's not about delivering a great "show"; it's about making sure people leave seeing their work differently and ready to act. Eduardo and Peter also explore what it really takes to build a growth-mindset culture at scale. They talk about partnering with organizations over time, embedding the ideas from The Performance Paradox into leadership programs, talent systems, and everyday language. Eduardo shares why well-intentioned "growth" initiatives often backfire—and how to avoid the hidden traps that send mixed signals to your people. Finally, they look at impact. Eduardo discusses how he went from frameworks to a major Penguin Random House book, how he gathered more than 100 real-world stories to bring his ideas to life, and why he's now focused on working longitudinally with clients instead of just doing single events. For CEOs and senior leaders, this conversation is a playbook for turning your organization into a place where people are both learning faster and performing better. Three Key Takeaways: • Always-on performance quietly caps growth; organizations need deliberate time and space for the Learning Zone, not just the Performance Zone. • "Growth mindset" only works when it's operationalized—through concrete systems, habits, and experiences that teach people how to learn and improve, not just that they can. • The biggest impact comes from embedding these ideas into leadership programs, talent systems, and culture over time—not from one-off keynotes or events. If this episode reshaped how you think about performance and the Learning Zone, your next stop should be our conversation with Phil Geldart on Unlocking Human Potential. Both episodes tackle the same core challenge—how to move beyond "always on" performance and build a culture where learning, experimentation, and behavior change are baked into the way work gets done. Eduardo gives you the strategic lens and language (Learning vs. Performance Zone, growth mindset in action); Phil dives into how to design experiential learning that actually sticks and changes what people do on Monday morning. Listen to both and you'll walk away with a playbook that connects big ideas about learning culture to concrete tools for driving performance across your organization.

What happens when worthiness and success become inseparable? Megan Arneson shares her journey from Silicon Valley hustle culture to founding Fuck the Hustle, a community for burned-out high-achievers. After quitting her corporate job at 24 post-9/11 to move to the woods, Megan got pulled back into the cycle—burning out completely before breaking free. She vulnerably discusses the "good girl" programming that drove her hustle, canceling her wedding, and the transformation from proving herself to embodied leadership. "Hustle comes from this drive to prove we're worthy," she explains. Her story offers hope: simple grounding practices, nervous system work, and reconnecting with inherent worth can break the cycle.Megan Arneson, MBA is a trauma-informed Executive Coach and founder of Fuck the Hustle, a private community for high-achieving founders and corporate leaders navigating reinvention. Through her book, her membership community, transformational retreats, and her signature "The Nervous System is Your Strategy" workshop, Megan helps high-achievers recognize and break free from burnout cycles. Her work goes beyond surface-level mindset tools, centering instead on embodied, nervous-system-led practices that build true resilience. Megan's work equips women to move from proving and over-functioning into leading with sovereignty, clarity, and flow.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Opening and Introduction(03:15) Post-9/11: Quitting Corporate for the Woods(08:23) The Hustle-Worthiness Connection(13:23) The Pattern: Blowing Up Life Repeatedly(20:11) MidLife Transition Mastery Ad (24:35) Running Towards Your Calling(34:51) Getting Quiet and Listening to Inner Voice(41:10) Burnout Warning Signs and Nervous System Safety(45:00) Transition Mastery Coaching Ad (53:51) Living Your Gift vs. Proving Worth(55:46) Final Advice: Get Outside Without a GoalLike, subscribe, and send us your comments and feedback.Resources:https://www.linkedin.com/in/meganarneson/https://www.youtube.com/@FucktheHustlehttps://fuckthehustle.co/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

In this episode of The Rainmaking Podcast, Scott Love speaks with executive coach and author Luci Gabel about optimal performance for high achievers—and Luci's definition is simple and practical: optimal performance equals energy. She explains that rainmakers and senior professionals aren't just managing tasks; they are managing the internal capacity to think clearly, communicate well, make high-stakes decisions, and stay steady under pressure. Luci introduces a framework of six “pillars” of energy that combine the physical and mental sides of performance: nutrition, movement, rest/sleep, mindset, communication, and vision. Her point is that you cannot separate physiology from leadership—small shifts in hydration, rest, movement, or self-talk can immediately improve focus, mood, decision quality, and resilience. Luci also emphasizes that most professionals don't pay attention to energy until they're already depleted; the first step is simply noticing what drains you and what elevates you throughout the day. Rather than overwhelming people with a complete lifestyle overhaul, she advocates high-leverage, minimal viable changes—one small adjustment practiced consistently for a week or two (like increasing water intake, taking a 10-minute walk, or turning screens off an hour earlier). She recommends turning the six pillars into a simple monthly self-audit: draw a “wheel,” rate yourself from 1–10 on each pillar, identify the lowest score, and focus on one small improvement there. Over time, this creates compounding gains in energy and clarity. Luci closes by pointing listeners to her coaching and group programs built on these pillars, along with her podcast, Leadership Life, Health and Happiness, for continued strategies on sustainable performance. Visit: https://therainmakingpodcast.com/ YouTube: https://youtu.be/t10UiZsieEU ----------------------------------------

What if the reason planning never seems to stick isn't your willpower, your discipline, or your color-coded calendar… but your identity? In this episode, I'm joined by subconscious success alchemist Mindi Heubner for a conversation that will completely shift how you approach the new year — especially if you're tired of setting goals that look good on paper but fall apart in real life. Mindi breaks down why traditional planning still leads so many women straight into hustle, burnout, and over-responsibility… even when we think we're choosing ease. We dig into the real drivers behind your habits, why your subconscious identity always wins, and how to step into the calm, confident CEO version of you who plans sustainably — not stressfully. If you want 2026 to feel different, more grounded, and more you, this episode will help you release the pressure, rewire the patterns that keep you stuck, and plan from your true capacity — not unrealistic expectations. Today you'll hear:02:48 – What “life-first business” looks like for Mindi this season — and how identity creates capacity04:36 – The pressure of December, why reflection triggers your inner critic, and how to plan without hustling06:53 – Why traditional SMART goals miss the mark when your subconscious identity isn't aligned09:28 – How to recognize the identity patterns driving your habits: the Prover, Performer, Over-Responsible One, and Chameleon12:38 – How to shorten the identity gap and plan for 2026 from who you're becoming, not who you've been15:12 – What fear of success actually sounds like — and simple ways to prove to your brain that growth is safe20:03 – Why “how you do one thing is how you do everything” needs a rewrite — and what's actually true22:58 – The biggest red flag in year-end planning and how to shift into a self-led, sustainable approach25:41 – How 1% identity shifts create the biggest results (plus the tiny change Mindi is making herself) CONNECT WITH MINDI:Website: mindihuebner.comInstagram: @mindihuebnerFREE Identity Quiz: mindihuebner.com/ceoquiz 

Send us a textClick here for Free MasterclassWhy smart, self-aware people get stuck in rumination - and how safety, not more thinking, creates change...Tired of doing everything “right” and still feeling stuck?This episode with Dr Amen Kaur explores a hard truth many capable, self-aware people face: when a sharp, analytical mind tries to heal emotional pain through more thinking, rumination takes over. It feels productive and addictive at times - but research shows it often magnifies negative emotion, narrows perspective, and predicts depression, anxiety, relapse, and stalled healing.If you grew up intelligent, self-reliant, and undertrained in emotional regulation, your brilliance may actually be working against you - not because you're broken, but because your nervous system never learned how to feel safe before solving problems.In this episode, I share the turning point from my own journey- how insight kept piling up while real-life results didn't change and ground it in long-term psychological research. Large-scale longitudinal studies show that rumination predicts the onset of depression (even in people who weren't depressed to begin with), increases anxiety and trauma symptoms, and is linked to poorer outcomes in talk-based therapies when rumination isn't addressed directly.We break down what actually helps: • Why problem-solving fails when the nervous system is dysregulated • How rumination keeps you stuck in defense instead of healing • Why insight alone doesn't create relief • How biological safety restores clarity, context, and forward momentumYou'll learn how compassion interrupts the inner courtroom, why your body—not your thoughts—holds the signal for change, and how to recognize the exact moment to shift from thinking to sensing.We also explore how rumination hijacks attention, causes you to miss real opportunities right in front of you, and keeps highly intelligent people stuck for years - not because nothing changes, but because their system can't perceive change.You'll leave with practical, body-led prompts you can use today:regulate first, name the feeling without judgment, then choose the next small, grounded action.Your mind isn't broken. It's brilliant and overburdened.Give it a safer body to think from, and clarity returns naturally.If this resonates, follow the show, share this episode with someone who overthinks, and leave a quick review to help others find it.

High achievers often feel the quiet ache of “I don't feel like myself anymore.” This episode explores why success can lead to identity drift and emotional exhaustion — and how to gently return to yourself through Identity-Level Recalibration.High achievers rarely talk about the subtle moment they begin to lose themselves — long before burnout, long before breakdown, long before anything looks wrong on the outside. This episode uncovers the quiet emotional exhaustion beneath high performance: identity drift, role confusion, decision fatigue, and the pressure to stay “on” even when your internal world feels scattered.Drawing from psychology (neuroception, interoception, identity performance) and the lived experience of countless high-capacity humans, Julie Holly reveals why your nervous system keeps adapting into older versions of you — and how that disconnect creates the ache of success without fulfillment.You'll learn:• why neuroception keeps you bracing even when the room is safe• how last week's interoception work helps you interpret what your body is saying• what “identity performance” looks like in real, everyday moments• the emotional cost of being the reliable one, the steady one, the strong one• why high achievers don't lose themselves — they adapt to survive expectations• how the triangle of interoception, neuroception, and identity performance keeps you “managed” instead of present• why this isn't burnout — it's identity misalignment• the first gentle step back toward your true selfMicro Recalibration (for individuals + teams)Ask yourself:“Where am I editing myself to match expectations that no longer apply?”Then notice:• What part of me gets quiet?• What part of me steps forward instead?• What would 2% more truth sound like in those moments?Team Extension:“What unspoken expectations shape how we show up — and what would shift if we valued presence over performance?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

How to Use Gratitude as Fuel in Your Cash-Based PT Journey Episode Overview In this episode, Danny breaks down how gratitude isn't just a feel-good idea – it's a practical performance tool for stressed-out cash-based practice owners, especially those in the early "nights-and-weekends" grind. He explains why the early stage of business is mentally brutal, how gratitude helps you zoom out, and how to use it as fuel instead of living in frustration over goals you haven't hit yet. Key Topics Covered The hardest stage of business: early Rainmaker-phase grind Why your confidence wobbles when you're part time and building on nights/weekends How to reframe "I'm not where I want to be yet" with gratitude Using your "past self" as a perspective check Why high achievers are most vulnerable to frustration and burnout Being grateful beyond revenue: health, family, and relationships Balancing ambition with contentment Gratitude as Fuel, Not Fluff Danny shares a post from PT Biz head coach, Courtney Morse, written to early-stage Rainmaker clients who feel like they're not moving fast enough: Your business might look early, messy, or slow – but you took control of your future. Most people stay stuck, complain, and never take action. You didn't. You stepped out, bet on yourself, and started building something from nothing. Gratitude isn't just a holiday feeling – it's a strategy to keep going. Reframing Your Progress One of the strongest gratitude practices Danny recommends: Imagine going back 2–10 years and telling your past self where you are today. That version of you would probably be fired up, proud, and amazed you actually took the leap. But current you might be frustrated that you haven't hit a certain revenue number yet. Gratitude helps you hold two truths at the same time: You're not where you ultimately want to be yet. You're also much further ahead than you used to be – and that's worth celebrating. High Achievers and the Gratitude Gap Danny talks about why ambitious clinicians struggle with gratitude: High achievers expect progress and often move the goalposts as soon as they hit something. They fixate on what hasn't happened yet instead of what has. This can lead to chronic frustration, even when things are objectively going well. Beyond Business Metrics Most practice owners can quote revenue and visit numbers on demand – but rarely track: Dinners or time spent with friends Moments with family they're building this whole thing for Time invested in their own health Danny challenges you to be grateful for: Your family, who supports you regardless of how the business performs Your health and ability to even take a swing at entrepreneurship The flexibility and privilege of having the option to start your own practice at all When You Miss a Goal Danny shares a story about missing a seven-figure revenue goal by ~$50k in one year and being miserable about it, until his wife reminded him: A few years prior, he would have been thrilled just to replace his $84k Army salary. In that context, "only" doing $950k in his own business is an incredible win. Perspective plus gratitude completely changes how you experience your progress. Practical Ways to Use Gratitude as a Strategy Regularly ask: "What would my past self think of my current life and business?" List non-business wins: family, health, relationships, freedom, flexibility. Use gratitude to pull yourself out of tunnel vision on a single missed number. Let gratitude energize you to build the next year, instead of beating yourself up. Big Takeaways Early-stage business is brutally stressful – especially when you're still working full time. Gratitude isn't soft; it's a mental reset button that keeps you from burning out. You can be ambitious and still deeply grateful for how far you've come. You don't have to be miserable to hit big goals. Free Resources from PT Biz PT Biz Part-Time to Full-Time 5-Day Challenge: Get crystal clear on your numbers, visit rate, and path to leaving your job for your practice. physicaltherapybiz.com/challenge Book a Free Discovery Call: Talk with a PT Biz advisor about your clinic, challenges, and next steps. Book your discovery call Try Clair, the AI Scribe for PTs: Offload your notes so you can focus on patients and get your time back. meetclair.ai Connect with PT Biz Official Website Podcast: PT Entrepreneur Podcast

Are you successful on the outside but feel a quiet pressure inside? In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost, Chief Happiness Officer at LimitlessYou, explores the hidden forces that keep high achievers stuck in a cycle of stress, restlessness, and self-doubt. You'll learn: How pressure became your default operating system and why it feels unavoidable The subtle signs you're living from fear rather than alignment Why repetition shapes identity—and how you can retrain your nervous system The critical mind–body connection most entrepreneurs overlook How to access inner safety and self-regard without sacrificing ambition This episode isn't about doing more or "fixing" yourself—it's about understanding your patterns, easing tension, and remembering that you are enough just as you are. Take a moment, breathe, and discover how pressure is learned—and how safety and ease can be relearned.

You're not exhausted because you're failing.You're exhausted because you've been living by a gospel God never wrote.In this episode, Allyson pulls back the curtain on The Pressure Gospel — the silent belief system that convinces high-capacity leaders that exhaustion = obedience, productivity = worthiness, and burnout = holiness.You'll learn:how pressure gets spiritualizedthe hidden rules that run your life without permissionthe signs you're obeying expectations instead of Godthe difference between pressure-driven identity and Spirit-led claritywhat God actually designed through Sabbath, seasons, and sacred restthe four shifts Obedient Rebels make to break free and breathe againIf today's episode stirs something inside you — if you feel God nudging you toward a new way of living — you're not imagining it. This is your invitation into Presence, peace, and alignment.Explore The Obedient Rebel Leadership Intensive:TheObedientRebel.com/leadershipDownload the free Obedient Rebel Way reset:TheObedientRebel.com/way__Key Takeaways:00:00 — Pressure Becomes Your Normal03:12 — Burnout From Self-Made Rules07:45 — Overloaded Nervous System11:30 — The Pressure Gospel Trap15:02 — Duty Replaces Desire18:40 — Peace as Confirmation__Additional Resources:Learn more about Allyson's work:Website: https://allysonchavez.com/Reach out to me on social media:

High achievers often find themselves caught in a cycle of relentless striving, where the grind seems never-ending. But what if the key to true success lies not in working harder, but in shifting our perspective? In this week's episode Lori shares her profound insights on the power of perspective and emotional empowerment. Lori emphasizes that facts are neutral; it is our interpretation of those facts that gives them meaning. Drawing from her experiences in the courtroom, she explains how two attorneys can argue opposite realities, both compellingly. This powerful lesson translates seamlessly into our lives, where perspective shapes our reality and influences our well-being. As we age and mature as leaders, many of us begin to hear a new voice within us—a voice that questions whether grinding harder is the only path to success. She encourages us to listen to this voice, which beckons us toward joy, love, and rest. Can we still achieve our goals while allowing ourselves to experience more joy? The answer is a resounding yes. This episode is for anyone ready to embrace a new perspective and unlock your potential! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Focusing on our progress rather than solely on our goals can ground our nervous systems and enhance our overall well-being. Shifting your mindset can lead to greater joy, fulfillment, and success in both personal and professional realms. Having a positive mindset can help you have greater well being. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of "The Free Lawyer" podcast, host Gary interviews Anusia Gillespie, a lawyer-turned-novelist and yoga instructor. Anusia shares her journey from high-pressure legal roles to writing her debut novel "Soul Toll," which explores the personal costs of professional success. The conversation delves into legal innovation, leadership, and the importance of integrating joy, purpose, and authenticity into legal careers. Anusia offers practical advice on self-awareness, values alignment, and using coaching or mindfulness to create a more fulfilling path, encouraging lawyers to redefine success on their own terms.Anusia Gillespie is a lawyer-turned-novelist and RYT-200 certified yoga instructor whose debut contemporary fantasy, Soul Toll, blends corporate ambition with personal awakening. Her writing is shaped by a career at global law firms, legal tech companies, and Harvard Law School Executive Education—offering a sharp, insider perspective on high-performance culture and the personal cost of chasing success.Well known in the legal industry for her insight on leadership and transformation, Anusia now channels those themes into fiction that invites readers to question the lives they've been told to want. In Soul Toll, a high-achieving attorney's search for clarity pulls her into a hidden world, and a battle for something far more meaningful than success.Anusia holds a JD and MBA from Boston College and a BS in Management from Tulane University. She lives north of Boston with her husband, young son, and old dog.Defining Moment for Writing "Soul Toll" (00:01:20) Meaning of "Soul Toll" (00:02:35) Anusia's Personal Soul Toll Experience (00:04:25) Transitioning Careers and Lessons Learned (00:06:18) High Achievers and the Cost of Success (00:08:16) Common Tolls Lawyers Pay (00:08:32) Skepticism Toward Meaning and Fulfillment (00:10:04) Anusia's Approach to Legal Transformation (00:11:36) Integrating Joy and Seriousness in Law (00:12:46) Importance of Coaching for Lawyers (00:15:02) How Coaching Shifts Lawyers' Focus (00:16:55) Recent and Future Changes in Legal Profession (00:18:26) Technology, Boundaries, and Lawyer Well-being (00:20:35) Patterns of Lawyers Who Build Soul (00:23:38) Message and Purpose of "Soul Toll" (00:25:08) Finding Personal Fulfillment in Law (00:27:23) Advice for Miserable but Successful Lawyers (00:29:08) Advice to Her Younger Self (00:31:30) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

You're longing for permission. Permission to eat the cookie, enjoy the party, or finally stop trying so hard. Maybe you're someone who pushes forward without it, achieving and succeeding while carrying the weight of guilt and doubt. Or maybe you stay stuck, paralyzed by not knowing what's "right." Either way, underneath is a deep, quiet longing for someone to tell you it's okay to be imperfect. What if the permission you're actually searching for has nothing to do with food?What You'll Discover:• Why the permission you seek around food isn't actually about food at all• How perfectionism keeps you trapped in cycles of control and binging• The real permission that transforms your relationship with food and yourself• A practical framework for giving yourself the permission you need Struggling to do this work alone? Schedule a Breakthrough Call to explore one-on-one support.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

High achiever burnout often shows up as the inability to relax—even when you finally stop. In this episode, we explore why rest feels unsafe in your body, not your mind, and how to retrain your nervous system so restoration becomes possible again.High achiever burnout isn't just exhaustion — it's a nervous-system pattern. This episode of The Recalibration names why slowing down feels unsafe for high-capacity humans and how to retrain your body to finally experience real rest.Julie explains how predictive processing (your brain anticipating what might happen) and neuroception (your body's unconscious safety scanner) make stillness feel risky, even when nothing is wrong. She names the lived reality many carry: vacations that don't restore, weekends that stay tense, and moments of stillness that make your body louder instead of calmer.You'll learn:• Why rest feels unsafe to high performers • How early responsibility wires your system for vigilance • Daily signs your body only knows motion • Why “trying harder to relax” never works • How micro-experiences of safety retrain your system • What rest looks like once safety returnsReferenced ConceptsPredictive ProcessingNeuroception (Polyvagal Theory)Safety patterns in high-capacity humansILR DifferentiationIdentity-Level Recalibration (ILR) isn't another habit or hack — it's the root-level identity work that rewires safety, making every other tool finally work.Today's Micro RecalibrationWhere does rest feel unsafe in your body? • What happens when you slow down? • Which sensation shows up first — guilt, tension, vigilance? • What would it take for your body to trust rest?Team Extension: “What would make rest feel safe for us as a collective?”If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

You hit the goals, earn the title, and build the career… yet something still feels off. In this episode of Innovators Inside, Ian Bergman sits down with Dr. Sharon Spano, PhD, to dig into why high achievers so often reach success and then suddenly feel empty, stuck, or disconnected. Sharon breaks down the stages of adult development, how unresolved trauma shows up in leadership, and why self-awareness is directly tied to creativity and innovation. They explore the tension between “founder mode” and collaborative leadership, the importance of somatic awareness for modern executives, and the habits leaders need to stay grounded as the pace of change accelerates. If you're building what's next and feel like something still isn't lining up, this conversation offers a powerful reset.Topics & Timestamps

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

The myth of the self-made man is just that, a myth. There has never been such a thing.

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

Listen to "Real Stories of 10k Months, Big Growth & Bigger Confidence — Mastermind Roundtable" HEREIn this episode of The Modern Hairstylist Podcast, host Hunter Donia opens up about what happens after you hit your goals and still feel weirdly disconnected from your work. If your books are full, your revenue is steady, and you are technically “successful” but you feel numb, restless, or unsure what is next, this conversation is for you. Hunter and Jodie Brown talk honestly about using work as your only source of fulfillment, what happens when that rush wears off, and how to reconnect with your purpose without burning everything down.Whether you are tempted to blow up your business, keep overworking just to feel productive, or you simply feel off and cannot explain why, this episode will help you see what is really going on underneath. You will learn how to shift your focus toward a life that feels good outside of the salon, while still protecting and growing the business you worked so hard to build.Key Takeaways:

Cherie is back for another episode! I'm so excited to share this chat with you. Cherie was achieving all the external markers of success while quietly drowning in burnout, chronic insomnia, gastric ulcers requiring surgery and thoughts she couldn't share with anyone, not even her husband. The scariest part? Nobody could tell. In this episode, Cherie shares what high-functioning burnout really looks like for women entrepreneurs. We dive into how she recovered using personalised methods. Remember, burnout doesn't look the same for everyone, and that's precisely what makes it so easy to miss, even in ourselves. I can't wait for you to listen!   Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn   Links to Cherie Clonan's Resources  Website: https://www.thedigitalpicnic.com.au/ ​​IG: @thedigitalpicnic LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/ Facebook: https://www.facebook.com/TheDigitalPicnic     01:46 The CEO Behind the Digital Empire 04:46 The Dark Side of High Performance 09:16 Unmasking Burnout: The Invisible Signs 18:02 The Danger of Perpetual Achievement 21:00 Cherie's Path to Recovery 25:20 The Myth of Prescriptive Wellness 29:05 Protecting Your Energy 36:31 The Power of the Kind Calendar 41:55 Radical Self-Understanding: The Ultimate Prevention 44:11 Wisdom from the Future  

December is here, and we're kicking off the month by bringing back your most-loved, most-listened-to episodes of Secondary Science Simplified to make the holiday chaos feel a little lighter! This week's replay dives into practical, high-impact ways to differentiate for high achievers - without busywork or burnout. You'll learn how to craft more challenging assessments, build a classroom culture that fosters autonomy and peer support, and weave in student choice, inquiry, and meaningful extensions that keep advanced learners truly engaged.➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode211Resources Mentioned:Take the 2026 Secondary Science Simplified Podcast Survey! Be a guest in 2026 on the SSS podcast. It's Not Rocket Science® Complete Units Biology Curriculum Full Year Bundle Chemistry Curriculum Full Year Bundle Anatomy Curriculum Full Year Bundle Physical Science Curriculum Full Year Bundle PBL Packs Culture Mini Course Download your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com  Follow, rate, and review on Apple Podcasts.Follow, rate, and comment on Spotify.Related Episodes:Episode 29, Student-Centered Pedagogy: What It Is Episode 96, Why I Stopped Assigning Homework (And 6 Surprising Results)Episode 168, Differentiation In Your Science Classroom – Simple Tips to Decrease OverwhelmEpisode 170, Differentiating for Lower Achieving Students (Without Lowering the Bar)Save 25% on It's Not Rocket Science's resources, full-year curricula, and virtual PD with code: CYBER25! The sale runs Monday, December 1st, and Tuesday, December 2nd, and is your LAST CHANCE in 2025 to save BIG on INRS resources! https://shop.itsnotrocketscienceclassroom.com/

Welcome back to This Week in Work This week: workplace confidence flips, QuitTok resurfaces, and LinkedIn shares its most chaotic interview stories. In Truth or Lie, we tackle the myth of the “four-hour sleeper.” And in the Workplace Surgery, we unpack micromanagement, occupational health, and senior-level flatness.

About Kim Rogne:Kim Rogne is a dynamic Keynote Speaker, Leadership Trainer, and #1 Bestselling Author passionate about inspiring driven professionals to thrive in every aspect of their lives. With 25 years of experience in real estate sales, brokerage management, and business investing, Kim has worked with hundreds of entrepreneurs, guiding them through challenges from startup to success. As a former CEO of a multi-million-dollar brokerage, she understands the unique needs of business owners and uses her expertise to empower them to achieve balance and purpose.Through her company, For The Love Of, Kim helps individuals and teams unlock their potential with tailored coaching, inspiring talks, and actionable resources. Visit her website to connect with Kim, explore her digital library, or schedule a session. A wife, mother, and lifelong learner, Kim's energy and insights are sure to spark motivation and ignite positive change in your life and business. In this episode, Dean Newlund and Kim Rogne discuss:Redefining balance for high achievers beyond comparisonThe emotional and psychological roots of burnoutLessons from trauma and forced slowdown as catalysts for changeEgo, control, and the illusion of productivity in leadershipReflection, self-awareness, and delegation as tools for sustainable success Key Takeaways:Define what balance personally means to you—free from comparison, external standards, or social media illusions—and recognize the moments when you're already living it.Build regular reflection into your schedule, whether through journaling, quiet mornings, or monthly check-ins, so you can slow down enough to notice what needs to shift before burnout hits.Practice the “Four D's”—do, delegate, delay, or dump—to lighten your load and retrain your mind to see asking for help as a strength rather than a weakness.Pay attention to when busyness becomes a form of self-validation, and intentionally replace that constant need to fix and prove with rest, purpose, and self-compassion. "When we do slow down, we can recognize when we're in balance.” — Kim Rogne Connect with Kim Rogne:  Website: http://kimrogne.com/LinkedIn: https://www.linkedin.com/in/kimrogne/Facebook: https://www.facebook.com/kim.lewerenzrogne & https://www.facebook.com/KimRognesForTheLoveOfInstagram: https://www.instagram.com/kimrogne/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

High achievers in business, sport, and life in general can benefit hugely from yoga practice. However, the very traits that lead to success in their field can bring up unique challenges when brought to the mat. Today, host Katja speaks with Yoga Medicine Therapeutic Specialist Katharina Claeys about teaching yoga to high achievers. Katharina is an educator, speaker, and consultant with a focus on building resilience and nervous system regulation, as well as women's health. Listen to this episode to learn why setting realistic expectations, being flexible in your teaching approach, and managing the moments of transition into class are so important when working with high achievers. — Show Notes: Traits of high achievers on and off the mat [2:47] Which high achievers seek yoga for support? [6:29] Establish "the why" and set clear expectations [10:27] Working with perfectionism and Claeys [15:26] Be ready with a range of techniques [17:19] Doorway affirmations, tapping into physical senses [27:05] Work with the person, not the profession [31:49] Match your student's energy [34:17] Tips for teachers: self-care, scheduling, community, mentors [40:28] Get started teaching yoga to high achievers [45:22] — Links Mentioned: Watch this episode on YouTube Online Burnout Resilience Program Previous Yoga Medicine Podcast Episode: Episode 146: Hustle Culture Meets Wellness Sphere Connect with Katharina Claeys & Resilience Yoga: Katharina Claeys | Instagram | LinkedIn You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-150. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.  

Have you ever looked around at your life and thought, “I did everything I was supposed to do. I hustled. I achieved. I built the life I wanted… so why do I feel so disconnected from myself?” If that hit a little too close, this episode is the one your soul's been waiting for. Because today, we're unpacking the silent identity crisis that so many high-achieving women face when hustle culture, adulthood, partnership, womanhood, and purpose all collide at the same time. And if you've been feeling stretched thin, burnt out, or unsure of who you are outside of the roles you fill-girl, you are not alone. Today we into the identity shifts that happen when your life evolves faster than your sense of self can keep up. Using insights sparked by Ayesha Curry's recent conversation about losing herself in marriage and motherhood. We break down: Why high achievers struggle silently with identity loss How hustle culture and expectation force women into roles they never truly chose Why so many women feel guilty for wanting individuality outside of marriage or motherhood The emotional conflict between gratitude, ambition, and burnout The truth about evolving in your late 20s + early 30s How to rebuild yourself after transitions like marriage, motherhood, or career shifts Practical self-care tools to reconnect with the woman you're becoming Why your identity isn't disappearing—it's EVOLVING This episode is the reminder every high-achieving woman needs:Evolution isn't betrayal. It's becoming. Low-key burnt out Stuck between who you were and who you're becoming Guilty for wanting more than the roles you play Disconnected from your own dreams and identity Overwhelmed by being “the strong one,” “the dependable one,” “the glue” Then this conversation will feel like a deep exhale. Identity is not fixed—it's fluid. Women are conditioned to add roles, not identities. High achievers often shrink to avoid disappointing others. Gratitude and desire can coexist. Hustle culture adds pressure—but self-care is the antidote. You're allowed to outgrow older versions of yourself. Rebuilding yourself requires quiet, intention, and honesty. Try these if you're navigating an identity shift: Journal Prompts: “What part of me has been asking for attention?” “What would I choose if guilt wasn't in the room?” “What version of me am I ready to return to?” This episode is sponsored by Huel — the go-to fuel source for the ambitious girlies who want to eat well, stay energized, and NOT burn out. Whether you're sprinting between meetings, cramming a workout in, or trying not to lose your sanity in the morning rush: ✨ Huel's Black Edition Ready-to-Drink gives you 35g of protein 27 essential vitamins + minerals 6g of fiber No added sugar And keeps you full, focused, and leveled-up And sis… the Daily Greens RTD in Blueberry?? A MUST. Try Huel with 15% off using code: BOSSBABE at huel.com/bossbabe. Fuel your best performance with Huel today. If this episode hit home, screenshot it, share it with a fellow boss babe, and tag @bossbaberest so we can hype you up! Learn more about your ad choices. Visit megaphone.fm/adchoices

High performers love speed. But speed without alignment kills clarity. In this high-impact episode of Healthy Mind, Healthy Life, Sayan sits down with life coach and founder of Silverman Coach, Loren Silverman, to decode why burnout sneaks up on the smartest people in the room. They break down the psychology of overthinking, somatic cues of overwhelm, and why high achievers mistake chaos for productivity.Loren offers a tactical roadmap for listeners. Pause. Reboot. Grow. His framework helps professionals replace mental load with value-based action, set boundaries without guilt, and build momentum with small strategic choices instead of unrealistic overhauls.If you've been running on fumes, telling yourself you're “fine,” this episode gives you a brutally honest reset. Practical. Grounded. Actionable. Exactly what high achievers need to stay human while staying ambitious. About the Guest: Loren Silverman is a life coach and founder of Silverman Coach. With nearly two decades in tech and digital transformation, he now helps overwhelmed professionals and self-identified nerds align their values, create boundaries, and build sustainable habits. He is the creator of Life Reboot: Nerd Edition, a 90-day coaching program that blends behavioral psychology with gamification to help people pause, reboot, and grow with clarity. Key Takeaways: Burnout isn't caused by doing too much. It's caused by being misaligned. When values aren't driving your decisions, overwhelm builds silently. Overthinking tricks high achievers into feeling productive. In reality, it's worry disguised as strategy. One minute of intentional pause interrupts mental spirals faster than any productivity hack. Don't underestimate micro-rest. Small, consistent actions outperform dramatic life resets because they rebuild trust with yourself and reduce overwhelm. Boundaries protect your focus and set mutual expectations. Clear communication prevents emotional leakage and reactivity. Somatic signs like fatigue, brain fog, irritability, and short breath are early indicators of emotional overload. Listen to them before they escalate. Delegation is a leadership skill, not a compromise. High achievers burn out when they try to be the “go-to person” for everything. Gamified coaching frameworks, like Loren's character-building system, help individuals understand their strengths, energy levels, and personal metrics. Identifying core values clarifies decision-making and eliminates unnecessary friction. Alignment is the antidote to burnout. When actions reflect core values, resilience becomes natural instead of forced.   How to Connect with the Guest:   Website: https://silvermancoach.com/Book a free 30-minute strategy session directly on the site. Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel explores mental health, mindfulness, trauma recovery, holistic healing, and conscious living. With over 4,400+ episodes and 168.4K+ listeners worldwide, we are building a world where every story matters. Subscribe and join the healing movement. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Collaborations   Open to guest appearances, coaching, strategic partnerships, and brand collaborations. Check Podcast Shows and Be a Guest   Listen to all 17 Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ Our Services   Business Podcast Managementhttps://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Managementhttps://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story with the Worldhttps://ourofferings.healthymindbyavik.com/shareyourstory Follow Us   Medium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ Share Your Review   Google Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcastshow #podcastaddict #podcastepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey

Eunice Atuejide is a multi-talented force: a transformational laser coach, solicitor, author, and politician who ran for the Presidency of Nigeria. She supports high achievers in finding clarity, balance, and a purpose-driven life, offering them insights into achieving sustainable happiness beyond chasing success. Her unique perspective, shaped by her upbringing and diverse global experiences, positions her as an authority on living authentically and impacting society through genuine connection and joy.In this transformative episode, we discuss why happiness is a choice and how women leaders can stop earning their worth and start simply being.

Many chase success by mimicking others.. dressing like them, talking like them, even leading like them. Darren Hardy exposes why this imitation game never works and what to do instead to achieve authentic, lasting success through your strengths and philosophy. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠www.patrickengasser.com⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠www.talkwithpatrick.com⁠You've climbed the ladder, hit your goals, and achieved what most people dream of—so why do you still feel like a fraud? In this brutally honest episode of The Self Esteem and Confidence Mindset, we're unpacking the painful paradox of high achievement and low self-worth, and why no amount of success will ever make you feel "enough" until you heal from within.If you're exhausted from chasing the next milestone hoping it will finally prove your worth, constantly comparing yourself to others despite your accomplishments, or living in fear that someone will expose you as "not that good"—this episode reveals the real reason and shows you the path to genuine confidence.In this episode, you'll discover:Why high achievers and successful people struggle with crippling self-doubt and imposter syndromeThe childhood roots of the "not good enough" wound in overachieversHow external validation becomes an addiction that never satisfiesWhy your accomplishments feel empty and you immediately move the goalpostsThe perfectionism trap keeping you anxious, burned out, and feeling inadequateHow to separate your self-worth from your achievements and productivityThe difference between confidence (external) and self-esteem (internal)—and why you need bothPractical steps to heal imposter syndrome and build unshakeable self-worthHow to finally accept yourself instead of constantly trying to prove yourselfThis episode isn't about achieving more—it's about finally feeling worthy of everything you've already accomplished and learning to be enough, exactly as you are.Perfect for: High achievers, perfectionists, overachievers, entrepreneurs, anyone battling imposter syndrome, burnout, chronic self-doubt, or feeling successful but unfulfilled.

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose. Today's Guest Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast. Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast Website: https://www.jeffsanders.com Facebook: 5 AM Miracle Media Instagram: @jeffsanderstv YouTube: @JeffSanders In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff Discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

For many high achievers, outward success often doesn't lead to true fulfillment, especially when decision-making isn't guided by a strong sense of purpose. Robert Glazer believes the key to overcoming this challenge is aligning your actions with your core values. Without this alignment, even the most successful can feel lost or directionless. This insight inspired his new book, The Compass Within. In this episode, Robert returns to reveal how clarifying your values can transform your mindset, drive authentic leadership, and empower purposeful decision-making for lasting fulfillment. In this episode, Hala and Robert will discuss: (00:00) Introduction (02:10) The Compass Within: Understanding Core Values (07:48) Aligning Values with Purpose and Leadership (13:13) Why High Achievers Struggle with Fulfillment (17:45) Six Questions to Discover Your Core Values (22:27) The True North Test: Values in Decision-Making (32:38) Aligning Personal and Company Values for Success (37:44) Values-Based Leadership and Company Culture (44:52) The Power of Authentic Networking and Relationships Robert Glazer is a serial entrepreneur, award-winning executive, and founder and chairman of the board at Acceleration Partners, a global leader in partnership marketing. He is a bestselling author, and his latest book, The Compass Within, helps readers uncover their core values for better decision-making, strategic planning, and purposeful leadership. Robert also hosts the Elevate Podcast, where he interviews world-class performers. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Robert's Book, The Compass Within: geni.us/values   Robert's Core Values Course: robertglazer.com/compass-yap/ Robert's Website: robertglazer.com Robert's Six Questions: robertglazer.com/six  YAP E270 with Robert Glazer: youngandprofiting.co/WinningCulture  Never Eat Alone by Keith Ferrazzi: bit.ly/_NeverEatAlone  From Strength to Strength by Arthur Brooks: bit.ly/-Strength2Strength  How to Win Friends and Influence People by Dale Carnegie: bit.ly/-WinFriends  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Time Management, Goal Setting, Problem Solving, Leadership Skills, Team Building.