Podcasts about high achievers

On today's episode, Dr. Mark Costes sits down with licensed mental health counselor and life coach Nikolai Blinow, who specializes in burnout, high-functioning anxiety, and adult ADHD. From a former fundraising executive to a TEDx speaker and mindfulness-based therapist, Nikolai shares her powerful origin story and how a pivotal trip to Costa Rica helped her redefine success and fulfillment.   The conversation dives into the unique stressors dental professionals face, how burnout can quietly erode productivity and personal relationships, and why mindfulness, movement, and even Yoga Nidra can be game-changers for anyone navigating the demands of business and life. This is a compelling listen for any high-achiever seeking to avoid—or recover from—mental and emotional fatigue. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.ompowermentpsych.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this deeply inspirational/ transformational episode, Reginald D sits down with leadership coach and "Clarity Architect" David Prosper. David unpacks the hidden struggles of high achievers—those silently battling burnout, confusion, and internal emptiness while appearing successful to the world. Drawing from his book Finding Clarity: Your Guide to Peace, Purpose, and Prosperity, David shares the personal turning point that reshaped his life, the Clarity Cycle that guides leaders to fulfillment, and why peace, not productivity, is the true key to purpose. From surviving default-mode living to designing a life that aligns with your calling, this conversation is for anyone tired of grinding without growth and success without soul.Whether you're a CEO, creator, or changemaker—this is your wake-up call.In a world obsessed with hustle and highlight reels, too many people—especially high achievers—find themselves climbing ladders that lead nowhere. This episode reveals how to stop chasing empty goals and start designing a purpose-filled life aligned with your values and gifts.What You'll Gain:Understand the 4 stages of the Clarity Cycle and identify where you are right now in your growth journey.Learn how to spot the warning signs that you're living life on autopilot and take actionable steps to break free.Discover powerful mindset shifts and questions—like “Who am I becoming?”—that restore peace, alignment, and long-term purpose.If you're ready to stop living by default and start leading a life of clarity, hit play now—this episode will shift your mindset and your momentum.David's Contact Info:Instagram: https://www.instagram.com/iamprosper1_Website: https://davidbprosper.comFree Clarity Archetype Quiz - https://davidbprosper.comTake the free Clarity Archetype Quiz to discover where you are on your clarity journey — and get personalized insights to start living by design, not default. It's a fast and powerful tool that helps you move from confusion to clarity in under 5 minutes.clarity coaching, high achievers, burnout, David Prosper interview, finding peace and purpose, how to find clarity, clarity architect podcast, escaping autopilot life, leadership mindset shift, personal growth podcast, faith-based motivation, transformational leadership podcast, self-discoverySend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Send us a textIn this enlightening episode of Living the Dream with Curveball, we welcome Nancy Ho, a life and business coach, transformational strategist, and internationally recognized thought leader on the paradox of success. With over 26 years of experience, Nancy has empowered more than 10,000 business owners and C-suite executives to redefine their understanding of success and personal fulfillment. Join us as Nancy delves into her journey from a sheltered upbringing in Singapore to becoming a passionate advocate for high achievers who often feel an unsettling void despite their outward accomplishments.Throughout our conversation, Nancy shares her insights on the importance of introspection and understanding core values as the foundation for a fulfilling life. She introduces her North Star vision framework, which encompasses all aspects of life, including relationships, finance, health, and legacy. Listeners will gain practical strategies to move beyond the outdated grind culture and embrace a more sustainable model of success.We also discuss Nancy's upcoming projects, including her third book, The Silent Weight of Success, aimed at helping individuals navigate the complexities of achievement without succumbing to burnout. Tune in to discover how to live life on your own terms and find joy in the journey.Introduction to Nancy Ho and her backgroundThe paradox of success and its impact on high achieversStrategies for integrating well-being into high performanceNancy's North Star vision frameworkBest practices for moving past grind cultureUnderstanding the career plateau phenomenonNancy's publications and their significanceUpcoming projects and final thoughts

In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there's no value in building a thriving business if it comes at the cost of their well-being. From lifting weights to walking in nature, meditating, or simply creating space for mental clarity, these habits are non-negotiable. We break down why movement and recovery are essential tools for long-term performance and why outdated advice that tells you to sacrifice your health for success needs to be left behind. This is how high achievers really do it. For the full episode, Ep 140 – 8 Successful Habits of High Achievers, click here. Please follow us on Instagram: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode of the Twin Flame Truth Podcast, Elle Hari welcomes Alissa Dow, Alissa Dow is a certified Be With Your Twin Flame️® coach, to discuss the unique challenges faced by high-functioning individuals—particularly business professionals, caretakers, and parents—on the twin flame journey. Alissa shares her deeply personal story of initially resisting the journey due to skepticism and fear, only to find clarity and healing through Elle's coaching program. Together, Elle and Alissa dive into how the analytical mind, societal roles, and shame can deeply affect individuals navigating this profound soul-level experience. They also explore how the twin flame journey disrupts traditional goal-setting, logic, and cause-effect thinking, urging listeners to trust in their soul's guidance and let go of resistance.   NOTES:  Guest Introduction: Alissa Dow, certified coach and graduate of Elle Hari's coaching program. Who Alissa Works With: Business professionals, parents, caretakers—especially high achievers and type-A personalities resistant to spiritual concepts. Alissa's Twin Flame Journey: Initially skeptical and resistant Tried psychics and tarot before finding Elle's program Experienced immediate relief and reconnection after enrolling Common Issues Faced by Her Clients: Shame, isolation, confusion, inability to function in daily life Struggles with parenting, work, and feeling “crazy” or broken Impact on Type-A and Analytical Individuals: Journey disrupts logic, organization, productivity, and goal-setting Creates internal chaos that contradicts their identity and coping mechanisms Role of Shame and Guilt: Deep shame around not performing, being “off track,” or failing others Guilt from not being present for children, employees, or loved ones Shift from Mind to Soul: Journey teaches surrendering control and trusting the soul “Being” vs. “doing”—embracing magnetism and intuition Ascension negates third-dimensional laws like cause and effect Final Messages: Let go of shame—it keeps you stuck This journey is your soul's calling, and you are meant to walk it You are not alone—support and guidance are available

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Episode SummaryI discuss mental health for high achievers and a few simple strategies for optimal well-being..Show Notes Pagejeffsanders.com/585a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsNozbe → My all-time favorite task manager that I have personally used for 12+ years and counting! Create your Nozbe account for free and get $30 USD of free extra credits.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Inside Source, we sat down with psychiatrist Dr. Avani Patel for a timely conversation recorded during Mental Health Awareness Month. Dr. Patel opens up about her journey into psychiatry, the hidden cost of high achievement, and why women—especially those in leadership—need to rethink self-care, boundaries, and burnout. From the biological differences in how men and women process stress to debunking the biggest myths around therapy and medication, this episode is packed with practical insights and empowering encouragement. Whether you're juggling boardrooms, bedtime, or both, this is a conversation you won't want to miss.

Even the most successful, driven experts can hit a wall—and often, it's not because of the wrong strategy or a missing skill. It's the hidden fears that stall high achievers when they step into growth mode – and it can quietly sabotage their momentum. In episode 446 of Amplify Your Success Podcast, I unpack the most common fears I see show up for high-performing leaders, coaches, and changemakers as they expand their visibility, impact, and revenue.  These aren't surface-level fears that you commonly recognize - they're often disguised as a belief you just aren't ready, or a simple desire to appeal to more people. I'll show you how these hidden fears keep you stuck in a loop of hesitation,  burnout, and invisibility – and more importantly, how to shift into a bolder, confident mindset so you can lead with confidence and take aligned action again. If you're ready to unhook from sneaky fears and grow with momentum, this episode will guide you back into forward motion.   Key Takeaways:  [2:59] The invisible fears that keep high achievers in a cycle of overworking or hiding. [4:27] Why perfectionism can be a fear-based pattern disguised as “excellence.” [7:46] The fear of being seen—and why it often hides under people-pleasing. [11:28] How fear of success shows up in sneaky ways that keep you from scaling. [14:55] The cost of comparison and how it dilutes your voice and momentum. [17:40] The mindset shift that breaks the fear loop and activates bold visibility.   Resources Mentioned in This Episode: Authority Accelerator 6 month Cohort: Discover your Lighthouse Message, and your hottest selling offer, then amplify the reach of your message by borrowing other people's audiences. Check out the details here FREE GUIDE & SCORECARD: Feel like the best-kept secret? My proven Un-Ignorable Expert Framework is your step-by-step guide to turning your expertise into consistent, high-value client attraction by borrowing authority-rich visibility streams. Ready to amplify your authority and build a business that scales with ease? If you're craving personalized strategy and mentorship to help you grow without the hustle, check out my coaching options here.  

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into: why high performers burn out, and how can functional medicine help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.2:25 – What is burnout?4:25 – 4 Traits of high achievers prone to burnout11:50 – Hustle culture and chronic stress13:50 – Is burnout inevitable? 6 root causes17:50 – Are you a burned-out high achiever?20:35 – 7 ways to recover from burnout naturallyIf you're ready to break free from the wired-but-exhausted cycle and reclaim your vitality, this episode will give you the tools and understanding to recover from burnout holistically, sustainably, and with compassion.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-91DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Summary In this episode, Andy welcomes back leadership coach Josefine Campbell to discuss her newest book, 12 Tools for Managing a Selfish Leader. If you've ever had a boss who seemed unpredictable, emotionally draining, or even manipulative, this conversation offers tools and insights that can help. Josefine shares the inspiration behind the book, which is based on the story of a coaching client who successfully navigated a toxic leadership environment. You'll learn how to identify the early signals of stress in yourself and your team, apply tools like the Stress Staircase and the Three Relationship Circles, and recognize behaviors like “praise with a twist.” Most importantly, Josefine emphasizes the critical turning point: recognizing that while you can't change a selfish leader, you can change how you manage yourself to better navigate the relationship. If you're looking for insights on how to manage up, preserve your well-being, and lead yourself through challenging leadership dynamics, this episode is for you! Sound Bites “To qualify as a selfish leader, the way I use the term: it's someone who puts their own interests before the interests of the common good of the company, of the team, and of the people.” “Your breath is the only vital response you can control. It's your way back to calm in the moment.” “Over-responsibility is a shadow trait of high achievers. When you are highly responsible, it has a dark side. It makes it difficult for you to let go.” “I cannot change him. I can somehow manage him, but it is about how I manage myself to manage him.” “The turning point comes when you stop trying to change them and start managing yourself.” Chapters 00:00 Introduction 02:07 Start of Interview 02:20 Why This Book? What Sparked the Idea? 06:00 What Is—and Isn't—a Selfish Leader? 08:40 Subtle Early Warning Signs of Stress 10:09 The Stress Staircase: What It Is and How to Use It 13:00 From a Hijacked Mental State to Being Ready 16:49 Techniques: Rewriting History and Praise With a Twist 23:35 Over-Responsibility and High Achievers 26:20 The Three Relationship Circles 29:04 Managing Yourself to Manage Them 32:36 Stay or Go? Coaching Through That Crossroads 35:01 End of Interview 35:36 Andy Comments After the Interview 39:03 Outtakes Learn More You can learn more about Josefine and her book at josefinecampbell.com/books. For more learning on this topic, check out: Episode 395, our first conversation with Josefine about leading through complexity. Episode 317 with Mary Abbajay about managing up and succeeding with any boss. Episode 422 with Bruce Tulgan on how to manage your boss. Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Managing Up, Emotional Intelligence, Coaching, Stress Management, Toxic Leadership, Conflict Navigation, Workplace Psychology, Self-Leadership, Empathy, Team Dynamics The following music was used for this episode: Music: Summer Awakening by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license Music: Tuesday by Sascha Ende License (CC BY 4.0): https://filmmusic.io/standard-license

Carolyn Herfurth is a friend, colleague, and coach of mine who has helped me transform my business multiple times over the years. She is a genius at spotting opportunities and crafting new revenue streams for successful business owners who want to get to the next level, but don't see a clear path.For 22 years, Carolyn has been instrumental in launching over 100 businesses and accelerating the growth of thousands more. Outlier entrepreneurs hire her as their strategic thought partner to make sense of “all the things” and re/innovate their business model for tighter alignment with who they've BECOME since they started out — and for greater impact.As co-founder of Impostor Syndrome Institute, Carolyn has played a key role in scaling Dr. Valerie Young's groundbreaking work on impostor syndrome. Carolyn also enjoys delivering presentations and workshops to world class companies like EY, Dyson, Bimbo Bakeries USA, and Everest Reinsurance.Tune into this episode to hear:The pivots Carolyn has made in her own career over the last few years Carolyn's question that changed the trajectory of my businessHow a third party can help you get to the heart of what you wantLearn more about Carolyn Herfurth:WebsiteBEYONDImpostor Syndrome InstituteInstagram: @carolynherfurthConnect on LinkedInMentioned:The 5 Pillars: Self-Assessment for the Outlier EntrepreneurResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

In this episode of The Self-Employed Life, I had the great pleasure of speaking with Emily Paul, a member of my High Achievers year-long coaching group. We explored the concept of alchemy—what it really means and why it's essential for entrepreneurs. Emily shares how she helps high-achieving individuals dissolve old patterns, tap into deeper intuition, and reconnect with their authentic selves through the transformative power of alchemy. She also explains how her work goes beyond traditional coaching, why energy healing can be just as powerful remotely, and why now is the time for changemakers to fully embrace their brilliance. This episode is for anyone ready to begin their journey to true freedom and step into who they were meant to be. Rather than letting health challenges, diagnosis, and perceived expectations from others define who she is, from an early age Emily committed to blazing her own path including:   ● Completing her senior year of high school in the Iowa town where she lived while her parents and two younger siblings moved a seven hour drive north... ● Declining a teaching career in her early twenties to instead follow her heart and passion and move to an island in the Caribbean to pursue a path of humanitarian service... ● Realizing why she'd been dying her hair for a decade did not reflect her true self, she chose to gray naturally at age 35.   Emily revels in the sacred space beyond what we've experienced or been led to believe is our truth… The potency of Emily's work lies in decades of her own dedicated self-cultivation and the mastery with which she walks clients through their own internal maze to access latent energy and wisdom. Daoist-infused Alchemy is one means she uses to ignite profound and lasting transformation. Customized integrative coaching/mentoring, ceremony and group facilitation are further means she engages to invoke newfound freedom for her clients. With a Master's of Science in Acupuncture and Oriental Medicine from Bastyr University and a Women and Gender Studies -BA- from Macalester College, Emily has sought out teachers, mentors, and healers - both within the United States and internationally - who have guided her exploration of meditation, mindfulness- based practices, coaching/mentoring, leadership development, somatic acuity, energetic healing, and perennial wisdom for well over twenty-five years. All Services and Programs are geared toward personal transformation and cultivating calm confidence in order to show up in an unprecedented way AND find fun in playing a bigger game with life. Guest's Contact – Website Contact Jeffrey – JeffreyShaw.com Books by Jeffrey Shaw Business Coaching for Entrepreneurs Watch my TEDx LincolnSquare video and please share! Valuable Resources – The Self-Employed Business Institute You know you're really good at what you do. You're talented, you have a skill set. The problem is you're probably in a field where there is no business education. This is common amongst self-employed people! And, there's no business education out there for us! You also know that being self-employed is unique and you need better strategies, coaching, support, and accountability. The Self-Employed Business Institute, a five-month online education is exactly what you need. Check it out! Take The Self-Employed Assessment! Ever feel like you're all over the place? Or frustrated it seems like you have everything you need for your business success but it's somehow not coming together? Take this short quiz to discover the biggest hidden gap that's keeping you from having a thriving Self-Employed Ecosystem. You'll find out what part of your business needs attention and you'll also get a few laser-focused insights to help you start closing that gap. Have Your Website Brand Message Reviewed! Is your website speaking the right LINGO of your ideal customers? Having reviewed hundreds of websites, I can tell you 98% of websites are not. Fill out the simple LINGO Review application and I'll take a look at your website. I'll email you a few suggestions to improve your brand message to attract more of your ideal customers. Fill out the application today and let's get your business speaking the right LINGO! Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.

In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals. 

Why do high achievers often struggle in relationships? It's not about success—it's about unresolved emotional patterns.In this episode of The Dude Therapist, licensed psychologist Dr. Sarah Schewitz, founder of Couples Learn, breaks down why high-achieving individuals often bring attachment wounds, emotional avoidance, and miscommunication into their relationships.We dive deep into how therapy, self-awareness, and co-regulation can transform the way high performers love and connect.

Send us a textExtrology launched with little representing commercial plans, or a big question to answer - yet 5 years on, it's taught us so much about others, and about ourselves.What we've uncovered about the extraordinary amounts to a free MBA every week, and so this week I'm sharing five of the most powerful lessons that have changed the way I lead my life.This episode covers:The ability to listen not in order to respond, but to understandWhy consistency reigns supremeHow to find your voiceThe real differentiator that sets high achievers apartPressure's role in revealing what's rehearsed and what's realGet in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

Do you feel like you're constantly juggling motherhood, career, and personal well-being—and yet you're still overwhelmed? High-achieving mothers often carry an invisible emotional burden, feeling the weight of it even when it's not immediately apparent. This constant state of tension can leave you questioning whether you're doing enough and if you're truly succeeding in all areas of life.   Kate Kripke, a licensed clinical social worker and perinatal mental health counselor, helps women challenge the idea that they need to do more to be better mothers. In this episode, she explains why the same problem-solving skills that drive success in your career can actually hinder your connection with your children. Tune in for Kate's practical strategies on deepening relationships through emotional acceptance and curiosity, instead of trying to fix everything.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/69

Find your Spy Superpower: https://yt.everydayspy.com/3EiLRez Learn more from Gus: https://everydayspy.com/gus   Retired Navy SEAL DEVGRU operator Karl ‘Gus' Gustavson talks about quitting, how to find control in hard situations, and the love/hate relationship Navy SEALs develop with the ocean. Every time I sit with Gus, I am humbled and inspired, and I hope you are also!    If you like this, click subscribe, like and share with a friend.   CHAPTERS   00:00:00 - Introduction 00:03:15 - Enron Collapse Lessons 00:06:52 - SEAL Team Perspectives 00:09:33 - Navy SEAL Examples 00:12:16 - High Achievers in Life 00:15:54 - Responsibility of the Listener 00:20:45 - Deciding to Stay or Quit 00:24:00 - Honesty with Yourself 00:28:10 - Embracing Constructive Criticism ️ 00:31:10 - Finding Your Why 00:34:54 - Control vs. Change 00:37:54 - Shifting Perspectives 00:41:35 - Ownership of Control ️ 00:44:21 - Moby Dick Insights 00:47:24 - Water's Draw on Life 00:52:14 - Finding Balance in Water ️   #everydayspy, #andrewbustamantepodcast, #budstraining, #cia, #intelligenceoperations, #ciainsight, #intelligenceagency, #nationalsecurity, #shawnryan, #jockowillink, #davidgoggins, #jasonhanson, #timkennedy, #joerogan, #blackriflecoffee, #lexfridman, #everydayspypodcast, #navysealpain, #mentalcontrolinpain,  #whatittakestonotquitwhenlifehurts, #budstrainingbrokeme, #whatittakestonotquit, #navysealgrit, #highpressuretraining, #mentaledgetactics  

Are You a High Achiever Whose Love Life Is Secretly Unravelling? On this episode of The Love Machine, James Preece dives deep into the real stories behind success with science-based relationship strategist Katarina Polonska. From navigating the emotional rollercoaster of high-performance careers and complicated relationships, to healing anxious attachment and breaking free from the “stay or go” spiral, Katarina spills her honest journey (think: cancelled engagements, cross-continent romance, and champagne in Spain!) along with practical strategies that actually work. This is your backstage pass to learning how elite professionals can stop sabotaging themselves and finally build relationships that match the rest of their extraordinary lives. Expect surprising stats, real talk about modern love, and actionable tips to help you get unstuck—whether you're on the brink of a breakup or just craving more connection. Ready to find out what really makes love work for the world's top performers? Hit play now! About Katarina WEBSITE INSTAGRAM

You're successful on paper—but still feel off inside? You're not alone.This video breaks down The Success Paradox—why high achievers often live in chronic stress, even when they're “winning” at life.

Joe Hudson is the founder of The Art of Accomplishment and has worked with many top leaders in Silicon Valley, including Sam Altman and executives from Apple, Google, the NBA, and more. He coaches the research and compute teams at OpenAI and works with all the major AI companies. With a background in international stock lending and venture capital, and now a reknowned executive coach, Joe brings a unique perspective on business and the world. In this conversation, he shares many of the principles he uses to help top leaders adopt to maximize impact and achievement. (00:00) Intro (00:36) The Journey of Self-Inquiry (02:30) Impact of Self-Reflection on Coaching (03:50) Defining the Role of a Coach (07:23) Emotional Clarity vs. Emotional Intelligence (11:22) Achieving Emotional Clarity in Leadership (15:20) The Art of Accomplishment (18:33) Time Horizons and Incremental Improvements (21:18) Common Challenges for High Achievers (27:21) Self-Reliance and Team Dynamics (31:10) Coaching in the AI World (34:51) Reflections on AI and World War II (37:07) Skepticism and Trust in AI (42:30) Embracing Change and Transformation (50:04) The Importance of Experimentation in Business (57:45) Self-Awareness and Leadership (01:02:14) Practical Steps for Personal and Organizational Growth

Send us a textWhat if the courage to be "unfinished" is exactly what makes you a powerful leader? As high achievers, we're conditioned to have all the answers and look like we've got everything figured out. But what happens when you're building something new, becoming the leader you know you can be, but you're not quite there yet?In this powerful conversation with Phylicia Pough, CEO of Mom CEO Suite, we dive deep into the courage it takes to lead authentically even when you're still learning and growing. Phylicia shares how motherhood taught her that being "unfinished" as a leader isn't a weakness—it's actually a source of strength that makes you more relatable and effective.You'll discover: ✅ Why having the courage to be unfinished accelerates your leadership growth ✅ How to lead with confidence even when you don't have all the answers ✅ Why embracing your "unfinished" state makes you more authentic and relatable✅ How to bring vulnerability into your leadership without losing your edge as a high achieverReady to embrace the courage to lead while still becoming? Connect with Phylicia:Website: harmoniousmom.comInstagram: @phyliciapoughThe Mom CEO Suite Instagram: @themomceosuitePodcast: The Mom CEO Suite Podcast (available on all major platforms)Want to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes here, connect with our growing community of SHE Leaders, and Grab Your Spot in the AUTHENTIC Power Workshop here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kemerlinrich.substack.com

Send us a textThis week's Extrology is not a productivity pep talk, it's an exposé of all the habits you've been telling yourself you'll change, but never have…Rebecca Shaddix is a Founder, Forbes contributor, and a formidable voice on the real cost of success in high performance environments.She's built a philosophy from first-hand burnout, which places her perfectly to deconstruct the dangerous myths driving pseudo-productivity today.Drop the hero complex and reclaim your time, as Rebecca joins us on an unmissable hour of the Extrology podcast.Lee and Rebecca discuss:Redefining productivity by focusing on intentional micro-moments, strategic output, and personal well-being The concept of being a "Time Billionaire" purposefully investing your time rather than simply spending itStrategies to identify and interrupt unproductive habitsEmbracing acceptable mistakes, and learning to pick your priorityRebecca Shaddix: https://www.linkedin.com/in/rebeccashaddix/Get in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

Are you a high-achiever struggling to balance self-care with your finances—constantly juggling between building wealth and burning out? If you're tired of the budgeting apps, overwhelmed by investing jargon, or caught in a cycle of guilt when spending money on yourself, this episode is your permission slip to reset. Our guest, financial educator and travel-lover Reni Odetoyinbo, shares why financial self-care isn't a luxury—it's survival for ambitious women. Whether you're running a business, climbing the corporate ladder, or managing both, Reni breaks down how intentional money systems can help you protect your peace and avoid burnout. In this episode, you'll learn: The difference between traditional self-care and financial self-care (and why high-achievers must practice both) How to automate your savings, investing, and fun money—so you stop overthinking and start living How to use budgeting as a form of empowerment (even if you're allergic to spreadsheets) Press play to learn how to build wealth without burnout—and start creating a version of success that actually feels good. Take the Boss Babe Archetype Quiz Here:

You push hard. You perform well. But you're still exhausted.Before you call it burnout, ask yourself: Are you recovering properly?✅ It's not about having less stress—it's about recovering better.In this episode, we uncover the 8 essential recovery pillars every high performer needs to stay energized, mentally clear, and emotionally resilient—without burning out.

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life. Because when your health and energy are thriving, your business performs better too. Whether you're scaling a company, managing a team, or simply spinning multiple plates—this episode will give you real-life, sustainable tools to keep your body strong, lean, and high-performing year-round. Inside This Episode: Why top performers treat workouts like business meetings The mindset shift from “eating clean” to fuelling for performance How movement is integrated into daily routines, not squeezed in Reducing decision fatigue around food and training Smart strategies to manage alcohol without guilt or regret How to travel without losing momentum in training or nutrition Why protein, water and whole foods still win—every time The key to overcoming “all or nothing” thinking You don't need a perfect lifestyle to get in shape. You need a system that matches your life and keeps you accountable. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this debate podcast featuring return guest James Swanwick (you can check out our first show together here), you'll get to hear an honest, science-backed exploration of alcohol’s true impact on your body, brain, and quality of life—plus what it really takes to build a vibrant, alcohol-free lifestyle. James Swanwick is an Australian-American entrepreneur who helps high performers and casual drinkers reduce or quit alcohol without feeling deprived. He is a former SportsCenter anchor on ESPN and the creator and founder of Project 90, a neuroscience-based process scientifically proven to reduce drinking by 98%. James specifically supports high achievers, including entrepreneurs, executives, physicians, attorneys, and professional athletes. He’s also an investor, speaker, and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers to Finally Break Free From Alcohol Without Willpower, Rehab or AA. I push back on some of James’ views, especially around moderation. We get into the nuances of drinking, discussing hormesis, genetics, culture, and whether small amounts of alcohol can play a role in a well-rounded, intentional lifestyle. It’s a respectful, spirited conversation that doesn’t aim to tell you what to do—but gives you the clarity and information to make the best decision for your own health and goals. Whether you’re sober-curious, optimizing your performance, or just reevaluating your habits, this episode offers practical tools, real-world insight, and a fresh perspective on one of the most normalized substances in our culture. Full show notes: https://bengreenfieldlife.com/alcoholpod Episode Sponsors: Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. BEAM Minerals: If you want to up your mineral game, give BEAM Minerals a try. Go to beamminerals.com and use code BEN at checkout for 20% off your order. Pique: Pique Teas are where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier—longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Vandy Crisps: Vandy Crisps are traditional potato chips hand-made in small batches with only three very high-quality ingredients: heirloom naturally grown potatoes, grass-fed beef tallow, and sea salt. Made the way chips were 100 years ago. Try them for yourself and get 25% off when you go to vandycrisps.com/GREENFIELD and use code GREENFIELD.See omnystudio.com/listener for privacy information.

Why is it so hard for high achievers to follow God?In this episode, we break down 3 honest reasons why people who are driven, successful, and constantly pushing for more often struggle to surrender to Christ. From pride and control to the fear of weakness, high achievers face unique spiritual roadblocks. But the good news? God isn't calling us to abandon excellence—He's calling us to let Him define it.This episode will challenge your assumptions and invite you into a deeper trust that doesn't depend on performance—but on grace.

How to Have Joy Without Achieving (Yes, Even You, Fellow Overachiever) Okay, real talk. Do you ever wonder if you've forgotten how to actually have fun? Like… unless it involves a color-coded planner, a personal growth podcast, or checking something off a to-do list?

In this raw episode, Pedro welcomes back Craig Ballantyne — WSJ & USA Today bestselling author, performance coach, and widely known as “the world's most disciplined man” — for his third appearance on the show.Craig unpacks his brand-new book, The Dark Side of Discipline, and reveals the hidden danger of modern hustle culture. From cold plunges to 75 Hard to obsessive productivity routines, Craig makes the case that many high achievers are putting level 10 effort into level 1 problems, all while neglecting the relationships, dreams, and priorities that truly matter.You'll hear the heartbreaking story that inspired the book, the ego traps Craig personally battled, and his surprising evolution from a broke personal trainer to a global coach for elite entrepreneurs. Pedro and Craig dive deep into the myth of discipline, the addiction to doing more, and how to shift from chasing noise to living intentionally.If you're a founder, creator, or ambitious professional feeling stretched thin or stuck in high-performance autopilot, this episode will hit you in the gut — and wake you up.Why discipline becomes dangerous when it serves the egoPutting 10X energy into the wrong areas of lifeCold plunges, hustle porn & the illusion of productivityThe painful cost of ignoring your real level 10 problemsCoaching at the highest level: how to receive feedbackAsking for help without sacrificing your identityCraig's story of finding love through his networkWhy entrepreneurs must reinvent themselves every few yearsBalancing elite ambition with family, fatherhood, and legacyHow to network powerfully as an introvertCraig BallantyneWSJ & USA Today Bestselling Author of The Dark Side of Discipline, The Perfect Day Formula, The Perfect Week Formula, and UnstoppableFounder of Early to RisePerformance coach to some of the world's most successful entrepreneurs

Send us a textYou've climbed the ladder, mastered your craft, and earned the title—but there's still an empty space where fulfillment should be. As a high-achieving technical leader, you get results, but something feels incomplete. That restless feeling isn't just ambition; it's your soul calling you toward authentic leadership.In this Season 3 premiere, I share why brilliant women like you don't need more skills or frameworks—you need depth, not width. We explore the disconnect between technical excellence and authentic power, and why your performance might be overshadowing your heart.You'll discover: ✅ Why standard leadership advice falls short for technical leaders ✅ How to integrate your heart with your head for unshakeable authentic power ✅ The shift from temporary results to lasting leadership fulfillmentReady to reconnect with your authentic spark? Go to the show notes for key takeaways here.Want to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders and grab Your Spot in the AUTHENTIC POWER WORKSHOP HERE. It's time to be the Leader You were always meant to be. 

Send us a textFlexible leadership isn't about style or softness. It's about letting go of ego, and prioritising what's truly needed with precision.Kevin Eikenberry is one of the most recognised voices in leadership development over the past three decades, building a 30 year business around one idea, that great leaders don't cling to rigid playbooks. This isn't a conversation about frameworks. It's about identity. Kevin himself had to unlearn the habits that made him successful, shifting with modern leadership. Discover how you can do the same - join us for an unmissable episode of Extrology…Lee and Kevin discuss:Flexible leadership as a mindset, adapting to changing circumstancesThe critical role of self-reflection Influencing outcomes and people, not controlling themThe need to balance discomfort with a compelling vision that inspires actionKevin Eikenberry: https://kevineikenberry.com/flexible/https://www.linkedin.com/in/kevineikenberry/Get in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

How High Achievers Can Successfully Navigate Career Transitions and Workplace Challenges What if the biggest barrier to career advancement isn't your technical skills, it's how you navigate workplace transitions and speak up in rooms where you're "the only"? In this episode of Engineer Your Success, Dr. James Bryant talks with Ashley Rudolph, performance coach and former tech VP, about the unique challenges high achievers face during career transitions. From leading through layoffs to overcoming "the only" syndrome, Ashley shares why execution matters more than planning when it comes to real career transformation. You'll discover why "Ashley excels at excellence" became her defining moment, how to adapt when environments aren't built for you, and what it really takes to turn transitions into opportunities. Whether you're eyeing a promotion or navigating workplace challenges, this episode will help you lead with confidence through uncertainty. Key Moments in the Episode 00:00 – Leadership Under Pressure: Ashley's critical decision-making moment during team layoffs and the type of leader she chose to become 01:32 – Defining High Performers: The "Ashley excels at excellence" origin story and what drives people to continuously push for better 02:57 – Tech Executive Journey: How Ashley grew from individual contributor to VP in 5 years and the mistakes she learned from 04:09 – Navigating Career Transitions: Leading through uncertainty and preparing your team for their next chapters 09:27 – "Being the Only" Concept: Why it's different from imposter syndrome and how to thrive in rooms not designed for you 10:33 – The Left-Handed Analogy: Adapting to environments built for others without giving up on your goals 11:51 – Three Dimensions of Transformation: Ashley's proven coaching methodology that focuses on real change, not just planning 16:29 – Role Reversal Interview: What high achievers really struggle with—worthiness and self-sabotage patterns 19:41 – Purpose and Calling: Why both coaches continue doing this work and the impact on their clients' lives   Key Insights & Takeaways High performers are driven by an internal need to continuously excel "Being the only" in a room creates unique challenges beyond typical imposter syndrome Most coaching fails at execution—focus on daily actions, not just strategies True leadership is revealed in how you handle crisis situations Even technical professionals with strong expertise struggle with feelings of worthiness

Have you ever felt like things only work out for those girls—always in the right place, at the right time, with all the right connections—while you're grinding with nothing to show for it? If you're a high achiever or boss babe who's been putting in the work and still doubting your progress, this episode is your mindset reset. We're diving deep into Lucky Girl Syndrome—not the TikTok trend, but the real, grounded practice that shifts you out of hustle-mode and into aligned action. It's about trusting the timing before the breakthrough and staying rooted in faith and strategy—without the toxic positivity overload. Discover how your brain's expectation bias is either holding you back or setting you up—and how to flip it Learn the difference between toxic positivity and grounded optimism (hint: one leads to burnout, the other to overflow) Walk away with a 3-step daily mindset practice to reinforce belief, realign your energy, and stay ready for your breakthrough

It's an age old question - how do you ensure your kids grow up to be successful?A new book by an award-winning New York Times journalist tries to answer it. Susan Dominus details six compelling stories in "The Family Dynamic" which uncovers how both parents and siblings help shape individual success. Host Gurdeep Ahluwalia speaks to author Susan Dominus about her research and how her own family dynamic helped shape her. ============================================You can read more about Susan and her book "The Family Dynamic" here: https://www.penguinrandomhouse.com/books/624531/the-family-dynamic-by-susan-dominus/ You can follow Susan on X: @susandominus We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

You're achieving, performing, checking all the boxes...So why are you still running on empty?In this episode, we reveal the 12 hidden emotional and psychological causes of burnout in high achievers—factors most productivity hacks completely ignore.

Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story) Why do so many high performers end up with chronic back pain, despite doing everything ‘right'? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You'll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery. Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms.   Learn more about our programs: Back Pain Back To Exercise Music: Dean Kenny

What if the reason you're exhausted, stuck, and spinning your wheels... isn't because you're not working hard enough—but because you've been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in herself was the best business move What changed when she stopped being annoyed at herself and started leading from overflow How her husband (also her business partner) supported her journey Her advice for women who are tired of the all-or-nothing cycle This one's honest, energizing, and packed with practical gold.

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming   In this episode, we're getting honest about something many high-achieving women carry silently: self-doubt masked by perfectionism. I'm sharing how even outward success can't silence the internal fear of not being “enough”—and how shedding that facade is the real key to peace, joy, and authentic fulfillment. We'll talk about how hidden fears shape our choices, why high performers are especially prone to perfectionist tendencies, and how recognizing your fears (instead of stuffing them down) opens the door to your soul voice and intuitive brilliance. I'll also share personal stories, practical mindset tools, and ways to stop letting fear define your worth. If you're ready to release the pressure to “do it all perfectly” and finally trust your inner wisdom, this one's for you. Listen in, get grounded, and let's turn fear into fuel for your next chapter.  

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and owner of the R15 biohacking studio George Kozma as they discuss how to stay healthier for longer.   In this episode, we talk about: -

In this thought-provoking episode of Healthy Mind, Healthy Life, host Sana speaks with Charles Browne, a mindset strategist and leadership coach, about the hidden cost of success built on misaligned foundations. They unpack the dangers of a "checklist life," identity drift, emotional burnout, and the misconceptions around self-help. If you're a high achiever who feels off despite outward success, this episode will help you pause, reflect, and realign. About the Guest:Charles Browne is a transformational coach specializing in helping high performers uncover and correct the root causes of personal misalignment. With a sharp focus on clarity, identity, and fear-based behaviors, Charles guides leaders beyond the surface-level hacks into deep, lasting mindset shifts. His work is grounded in personal experience, years of coaching, and a relentless pursuit of self-discovery. Key Takeaways: Success without alignment leads to burnout and identity crises. The body often reflects misalignment before the mind catches up. High performers must unlearn the belief that doing more equals being more. Most personal development advice fails because it treats symptoms, not root fears. True clarity starts by learning your fears—not just following your "why." Connect with Charles Browne:Website: www.therealcharlesbrowne.comLinkedIn & YouTube: Search "The Real C Browne" Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

You don't need another planner. You don't need another reset. And you definitely don't need another “motivational” morning routine.  If you're a high-achieving woman who's done every program, every protocol, and STILL finds herself stuck in an all-or-nothing cycle, this episode is for you! Rachel & David Godfrey go all in on:  The real reason you can't stay consistent (and no, it's not your willpower)  Why “completion addiction” is killing your results  How tying your self-worth to productivity keeps you chasing, never arriving  The toxic lie of hustle culture masked as “discipline”  The truth about motherhood, business, and maintaining your body without burnout  You'll learn how to break the identity loop that's keeping you stuck and finally embody the version of you who doesn't fall off, because she no longer negotiates with her old self.  This is about performance, identity and finally living like the woman you say you want to be. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

I want to hear your thoughts about the show and this episode. Text us here...In this vulnerable solo episode, Julie DeLucca-Collins shares the story of her first year as a Vice President. This season was marked by burnout, perfectionism, and a costly mistake that taught her the value of asking for help. If you've ever felt like success should be handled solo, this episode is a must-listen. Julie unpacks the lie that “I should be able to handle it” and reveals 5 transformative lessons to help you release the pressure and step into empowered leadership.What You'll Learn:Why “doing it all” is costing you more than you thinkThe myth of perfectionism (and how it holds us back)How to make “micro-asks” and build the muscle of supportHow asking for help can actually build your credibility as a leaderWhat happened when Julie dropped the balls — and what she tells her past self nowLinks + Resources:

 At the end of 2023, there was this phrase I kept hearing in my head on repeat. "It doesn't feel safe to slow down."I'd end my days feeling completely depleted mentally, physically, and emotionally. And yet I'd still push myself to do more. Sometimes it was work stuff, sometimes it was home stuff. But I had this constant, almost compulsive need to be doing something productive at all times. Rest felt elusive, like this thing other people could do, once they'd earned it. For me, rest basically just meant sleep. It was a quick reset so I could get up and do it all over again.Sound familiar?  Let's figure out how we can unlearn that habit.-----Episode Mentioned: 314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset---Today's episode is brought to you by The Planner's Vault. The doors are currently closed for The Planner's Vault, but join the wait list now so you can be the first to know when the doors re-open.Weddings for Real on Social Media:Instagram: @weddingsforrealFacebook: @weddingsforrealtwitter: @weddingsforrealHosted by Megan Gillikin, Weddings for Real is presented by The Planner's Vault, and is produced by Walk West.

In this episode, Christina Lecuyer is pulling back the curtain on what high-achievers are really dealing with behind the scenes — even when life and business look wildly successful on paper. From decision fatigue and guilt, to burnout, team drama, and feeling disconnected from the life they've built, Christina unpacks the top struggles her clients face (that you probably do too).

Send us a textWelcome to the Speak Your Vision Podcast where we talk about having a strong growth mindset and a positive lifestyle.

Burnout is more than exhaustion—it's often a sign that we're clinging to outdated roles, habits, or expectations. Scott Anderson, a licensed mental health therapist and founder of Double Dare, views burnout as a form of “self-inflicted suffering” that can serve as a wake-up call for personal transformation. His work redefines success, urging individuals to listen to their internal signals rather than push harder through stress. Through tools like the Genius Zone framework and the R&R Technique, Scott helps high achievers realign with what truly matters. He guides clients in identifying the few tasks that create the greatest impact, while also addressing emotional blocks like perfectionism, guilt, and resentment. By combining strategic delegation with emotional clarity—especially the power of self-forgiveness—Scott enables people to reduce overwhelm and reconnect with meaning in their work and life. For anyone feeling burnt out, disengaged, or overwhelmed, Scott's book You're Not Toast offers a powerful, practical roadmap to recovery. It's designed for entrepreneurs, leaders, and professionals ready to reclaim control and restore clarity. Visit his website to learn more and access his proven burnout recovery resources. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James' new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you've ever thought about cutting back or quitting alcohol, or if you've noticed it's slowing you down as you strive for your best self in your 40s and beyond, this episode is packed with actionable insights. James unpacks the powerful cultural conditioning that makes alcohol so prevalent in our lives, the surprising health and life costs of regular drinking—even in moderate amounts—and how redefining your mindset can be a true game-changer. They'll go beyond the usual “just say no” advice and explore neuroscience, identity shifts, the vital role of accountability, and practical steps you can implement immediately.     Time Stamps 05:05 Neuroscience Method to Quit Drinking 08:46 Smiling Servers, Hidden Hazards 12:12 Alcohol Use Disorder Spectrum 13:45 Reevaluating Alcohol Identity 18:08 Alcohol's Impact on Appearance 21:42 Alcohol's Long-Term Life Impact 25:52 Simplifying Life: Alcohol-Free Choices 28:09 Ineffectiveness of Short-Term Sobriety Challenges 31:06 Like-Minded Accountability for Alcohol Recovery 34:21 Transform Through Environment 36:39 Replace Alcohol with Health Cues 40:52 Master Sleep for Wellness Learn more about James and the book at - https://alcoholfreelifestyle.com

On today's Throwback Thursday episode, retired college football coach Nick Saban reveals what it really takes to win — how your vision, mindset, and self-discipline will be the major factors in your success.Source: Nick Saban KeynoteHosted by Sean CroxtonFollow me on Instagram