Podcasts about high achievers

If you've ever found yourself juggling endless to-do lists, trying to "do it all," yet still feeling behind — this conversation is for you. In this episode, I'm joined by Anna Dearmon Kornick, a sought-after time management coach, keynote speaker, and founder of the It's About Time Academy. Anna shares why overwhelm isn't just about being busy, the truth about context switching, and how to create balance that actually feels good — without sacrificing your ambition. In this episode, you'll learn: Why high achievers are especially prone to overwhelm (and how to recognize it) The real reason multitasking doesn't work — and what to do instead How context switching drains your focus and energy Small, realistic shifts that can completely change how your week feels How to define what work-life balance means for you Resources mentioned: Blueprint to Balance: blueprinttobalance.com The 5 Types of Overwhelm: annadkornick.com/feeling-overwhelmed-heres-what-to-do-first Time Management Quiz: annadkornick.com/quiz Connect with Anna: annadkornick.com annadkornick.com/instagram annadkornick.com/linkedin ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Feeling like you're running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, today I'll share the real reason high-achieving women like us keep slipping back into burnout, even after we swear we've got it handled. It's not about willpower or your to-do list. Burnout is actually a biological loop that our bodies get stuck in, especially when the pace never seems to let up. I'll walk you through the hidden mental loads we carry and why recovery needs to be built into our rhythm, not just crammed in when we're desperate for a break. You'll hear my top three strategies for breaking free from the burnout cycle and creating a life with energy, joy, and true freedom. This episode is your invitation to a new chapter, to make room for brilliance—and finally normalize rest, reclaim your rhythm, and enjoy what you're working so hard to build! Show Highlights: Healing with BOLD coaching group retreats. [00:51] Understand the pattern of the burnout backslide.  [01:21] How burnout is biological, not a weakness. [03:27] The WHO definition of burnout and related data. [04:55] A powerful self-assessment guide for burnout. [05:52] Invisible mental and emotional overload. [06:32] The importance of energy audits to track depletion. [08:56] Why recovery must be rhythmic, not reactive. [09:39] The power of short breaks and scheduled rest. [11:10] Inviting you to connect, share this episode, and subscribe. [15:33] Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekl Follow Cherylanne on Instagram: www.instagram.com/cskolnicki Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Gratitude journals. Green juices. Meditation apps. We've been taught happiness is a checklist, but what if that's only half the story?In this episode, we dive into the world of Positive Psychology and the concept of flourishing– living deeply, not just lightly. We explore the PERMA‑H model (Positive Emotion • Engagement • Relationships • Meaning • Accomplishment • Health) and what it really means to feel alive even when life isn't easy. If you've done all the “right” self‑care things and still feel off… you're not failing. You're human. And this episode is your gentle invitation to stop chasing happiness and start tending what matters. What You'll Discover:Why happiness as a finish line keeps us stuckHow the PERMA‑H model gives us a fuller picture of wellbeingHow cultural expectations twist engagement, achievement, health & moreA simple journaling exercise to map where you're full and where you need spaceWhy flourishing is rhythmic – not balanced or perfect “Flourishing is the whole spectrum – light and dark, joy and grief, purpose and pause. And learning to hold all of it – that's what it really means to be alive.”

Have you ever been so caught up chasing the next goal that you forgot to actually live the one you prayed for? What if your real breakthrough isn't in the arrival — but in who you're becoming along the way? In a world that glorifies hustle culture, high achievers are praised for their grind but rarely for their growth. And let's be real — self-care sounds cute until you're staring burnout in the face. This episode is your permission slip to pause, breathe, and fall back in love with your process. Because the truth is, your worth doesn't wait at the finish line — it's built in every messy, beautiful step along the way. You'll uncover why “arrival mentality” keeps high achievers stuck in a constant chase for the next milestone. You'll learn to reframe success as a journey of becoming, not just achieving — so you can finally find peace in your pace. You'll walk away with practical ways to romanticize the grind, celebrate your micro wins, and build self-trust through presence and gratitude.

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

We're living in the age of the Reset. Klaus Schwabb calls it the "Great Reset". But were not talking about Klaus Schwabb or his quote that you will "own nothing and like it".  Although some of the following are great things to try, we're also not talking about a reset by cold plunges, breathwork, ice baths. red light therapy or gratitude journaling, either. We're talking about the one “reset” that's actually changing lives, quitting alcohol. In this episode, Shane dives into why so many high-performing men, business owners, leaders, and entrepreneurs, are walking away from the “work hard, play hard” lifestyle and choosing clarity, peace, and purpose instead. You'll hear why Reset Culture is more than just a trend, it's a movement of men who are tired of feeling burned out, anxious, and disconnected… and ready to build a new kind of success story that doesn't come with a hangover. Expect truth, humor, and a few gut punches along the way. (And probably a joke or two about how we used to think tequila was self-care.)

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

Pushing harder isn't working. Despite your best efforts, you're still stuck in the same patterns: starting strong then quitting, living in extremes, or running yourself into the ground.   If you've ever waited for the "perfect time" to start something, thrown in the towel after one slip-up, or pushed yourself to exhaustion because "that's just what it takes,” this episode is for you. The belief that more effort equals better results keeps you trapped in cycles that leave you exhausted and frustrated. Most high achievers live by this belief, nodding knowingly when they hear it out loud, yet continuing to grind away hoping things will finally fall into place.   Listen in this week to hear the three biggest traps that are currently keeping you stuck. You'll learn how each trap operates differently, and you'll gain practical tools to recognize these patterns and choose different ways of thinking that actually move you forward instead of keeping you spinning in the same exhausting loops.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/174   Follow me on Facebook and Instagram: https://www.facebook.com/carriehollandmd https://www.instagram.com/carriehollandmd/

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I'm sharing three powerful lessons I've learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see yourself.   In this episode, you will learn: The unexpected way anxiety drives high achievers to cope A common pattern that leaves you drained without realizing it A powerful shift that can help you finally feel calmer   3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: https://youtu.be/X1rd5sb7hRo Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): https://youtu.be/PVZhxcSx5hs Do you have unrealistic expectations?: https://youtu.be/xEkbSU53zJo   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault  

What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how to separate Adversities (life-changing issues), Obstacles (repeat problems), and the endless Task Circle (the to-do list) so you can regain control and dramatically reduce unnecessary stress.Inside the Episode:The Triple Resilience Model: Allison's revolutionary framework for separating your challenges:Adversities: Catastrophic life events that require survival stress (and self-compassion).Obstacles: Repeating moments of angst that you are paid to solve (requiring problem-solving).Tasks: The endless to-do list that needs zero emotional contribution.The "Task Circle" Trap: Why expecting to ever close the loop on your to-do list is a fantasy that drains your capacity and steals your happiness.Stop the Spiral: How to use the "better word game" to neutralize your language (e.g., swapping "awful" for "mildly irritating") and reverse-engineer the emotional swirl of destructive stress.The X Then Y Fallacy: Why putting off happiness until after you get caught up or after the chaos subsides is a recipe for perpetual unhappiness.Taking Back Your Weekends: The biggest mistake high-achievers make—allowing others to control their schedule—and simple, strategic boundaries to reclaim your time.Awareness Over Judgment: Why approaching your bad habits with compassionate curiosity (e.g., "Hmm, that's interesting that I did that again") is key to creating lasting change.If you're ready to stop the overwhelm and start approaching your life with strategic calm, this episode is your essential guide to building real, practical resilience.

Some stories are told for inspiration, some for entertainment, but a very few become instruction manuals for the next generation. Today's Extrology episode documents one such manual, written by a leader forged through experiences at Oracle, Salesforce and Siebel Systems - Steve Garnett.He grew up in a council house in Liverpool, mentored by one maths teacher who changed everything. Behind Steve's work scaling some of the most iconic tech machines in history, lies a lesson in systems, scar tissue and scale with soul. What Steve's doing now with education, legacy and angel investing reveals not just how to build billion dollar companies, but how to build the kind of life that compounds…Lee and Steve discuss:The power of resilience and mentorship in shaping a life and careerLeadership at Oracle, Siebel, and Salesforce, and how they maintain high-performing The critical role of core valuesChallenges and opportunities presented by technological revolutions, and the need for leaders to adapt and drive change from the topLegacy, philanthropy, and giving backSteve Garnett: https://www.linkedin.com/in/stgarnett/?originalSubdomain=ukSend us a textGet in touch: lee@extrology.comExtrology: https://www.extrology.com/ https://www.instagram.com/extrologypodcast/ https://www.tiktok.com/@extrology https://substack.com/@extrology https://www.youtube.com/@extrology Lee Cooper: https://www.linkedin.com/in/leecooperrecruiter/

Ruthless self-awareness isn't about beating yourself up—it's about getting brutally honest with yourself so you can actually do something about burnout before it takes you down. In this episode, we're breaking down the foundation of burnout prevention: the ability to see yourself clearly—your patterns, your triggers, your limits—without sugarcoating or denial.If you're a high achiever who's constantly pushing through, ignoring warning signs, and wondering why you're always exhausted, this episode is for you. You'll learn the seven key areas where ruthless self-awareness shows up, the practices that build it, and why awareness alone isn't enough—you need action.In This Episode, You'll Discover:— What ruthless self-awareness actually means (and why high achievers need it most)— The 7 key areas of self-awareness that prevent burnout: values clarity, capacity awareness, energy audits, emotional honesty, pattern recognition, identity vs. output, and shame vs. guilt— Practical self-awareness practices: meditation, journaling, spending time alone, and the 3-step weekly review framework— Why self-awareness without action keeps you stuck in burnout— Common self-awareness traps that high achievers fall into (and how to avoid them)— Action steps you can implement this week to start building ruthless self-awarenessKey Takeaways:— You can't change what you won't acknowledge—ruthless self-awareness is the first step to burnout-proofing your life— High achievers are experts at pushing through, which means they often ignore burnout warning signs until it's too late— Self-awareness isn't about self-criticism—it's about getting honest with yourself so you can course-correct— The 3-step weekly review framework: What's working? What's not working? What's stressing me out?— Awareness alone isn't enough—you need systems, self-care, and mindset shifts to make it stickWho This Episode Is For:— High-achieving entrepreneurs, corporate professionals, and leaders experiencing burnout or chronic stress— Anyone who feels stuck in survival mode and ready to shift into thriving mode— Ambitious professionals who want to prevent burnout before it destroys their health, relationships, or career— Leaders who are tired of being the bottleneck and want to reclaim their time and energyResources Mentioned:— The High Achiever Burnout Cycle (6 stages) - Check out the old podcast— Old Podcast "How to Find your Worth Outside of Your Work" - Click Here >>— Values Mini-Course - Click Here— Burnout-Proof Business - Click Here— Work Well HQ Membership - Click HereConnect With Ellyn:— Instagram: @coachellyn— Website: coachellyn.comKeywords: burnout prevention, self-awareness, high achievers, prevent burnout, burnout recovery, self-awareness practices, burnout symptoms, high-performing professionals, how to prevent burnout, building self-awareness, ruthless self-awareness, burnout-proof, corporate burnout, entrepreneur burnout, sustainable successClosing: If this episode resonated with you, subscribe to the Burnout-Proof Podcast and leave a review—it helps other high achievers find the support they need. And remember: ruthless self-awareness isn't about being hard on yourself—it's about being honest with yourself. Because you deserve a life where you're not just surviving—you're thriving.Stay relentless, achiever!

Ruthless self-awareness isn't about beating yourself up—it's about getting brutally honest with yourself so you can actually do something about burnout before it takes you down. In this episode, we're breaking down the foundation of burnout prevention: the ability to see yourself clearly—your patterns, your triggers, your limits—without sugarcoating or denial.If you're a high achiever who's constantly pushing through, ignoring warning signs, and wondering why you're always exhausted, this episode is for you. You'll learn the seven key areas where ruthless self-awareness shows up, the practices that build it, and why awareness alone isn't enough—you need action.In This Episode, You'll Discover:— What ruthless self-awareness actually means (and why high achievers need it most)— The 7 key areas of self-awareness that prevent burnout: values clarity, capacity awareness, energy audits, emotional honesty, pattern recognition, identity vs. output, and shame vs. guilt— Practical self-awareness practices: meditation, journaling, spending time alone, and the 3-step weekly review framework— Why self-awareness without action keeps you stuck in burnout— Common self-awareness traps that high achievers fall into (and how to avoid them)— Action steps you can implement this week to start building ruthless self-awarenessKey Takeaways:— You can't change what you won't acknowledge—ruthless self-awareness is the first step to burnout-proofing your life— High achievers are experts at pushing through, which means they often ignore burnout warning signs until it's too late— Self-awareness isn't about self-criticism—it's about getting honest with yourself so you can course-correct— The 3-step weekly review framework: What's working? What's not working? What's stressing me out?— Awareness alone isn't enough—you need systems, self-care, and mindset shifts to make it stickWho This Episode Is For:— High-achieving entrepreneurs, corporate professionals, and leaders experiencing burnout or chronic stress— Anyone who feels stuck in survival mode and ready to shift into thriving mode— Ambitious professionals who want to prevent burnout before it destroys their health, relationships, or career— Leaders who are tired of being the bottleneck and want to reclaim their time and energyResources Mentioned:— The High Achiever Burnout Cycle (6 stages) - Check out the old podcast— Old Podcast "How to Find your Worth Outside of Your Work" - Click Here >>— Values Mini-Course - Click Here— Burnout-Proof Business - Click Here— Work Well HQ Membership - Click HereConnect With Ellyn:— Instagram: @coachellyn— Website: coachellyn.comKeywords: burnout prevention, self-awareness, high achievers, prevent burnout, burnout recovery, self-awareness practices, burnout symptoms, high-performing professionals, how to prevent burnout, building self-awareness, ruthless self-awareness, burnout-proof, corporate burnout, entrepreneur burnout, sustainable successClosing: If this episode resonated with you, subscribe to the Burnout-Proof Podcast and leave a review—it helps other high achievers find the support they need. And remember: ruthless self-awareness isn't about being hard on yourself—it's about being honest with yourself. Because you deserve a life where you're not just surviving—you're thriving.Stay relentless, achiever!

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His approach is concrete, not based on slogans or inspirational messages. As the author of numerous best-selling books and screenplays, Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable by anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Helix Sleep: https://helixsleep.com/huberman BetterHelp: https://betterhelp.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Steven Pressfield (00:04:55) Ideas & Resistance, Tree & Shadow Analogy (00:08:45) Military, Pushing Through Resistance, War of Art (00:10:14) Physical Training, Tools: Capturing Ideas, Little Successes (00:16:11) Sponsors: Helix Sleep & BetterHelp (00:18:36) Ideas, Invocation of the Muse, Goddess (00:23:19) Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts (00:28:21) Writing Session; Workout Analogy & Concentration (00:32:28) Aspiring Writers & Focused Hours; Work Session Timing; Phones (00:35:31) Inner Voice; Storytelling, Advertising (00:39:45) Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression (00:48:10) Loved Ones: Projection, Resistance & Sabotage (00:51:04) Sponsors: AGZ by AG1 & Rorra (00:53:52) Angry & Numbing Out, Resistance, Internet; Following Your Calling (00:59:00) Mentors: Lessons on Focus & Quitting (01:06:46) Perfectionism (01:10:42) Contemplating Your Mortality, Family Honor (01:16:49) Proving Yourself & Competition (01:22:01) First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation (01:28:28) Book Success, One-Hit Wonders; Book Titles (01:34:22) Sponsor: Function (01:36:09) Personal Sacrifice; High Achievers & Unbalanced Life; Social Media (01:44:44) Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings (01:49:32) Cost of Turning Pro, Tool: Taking Oneself Seriously & Others' Reactions (01:56:42) Creativity: Practical Advice & Muse; Acts of Faith; Surrender (02:04:00) Sponsor: David (02:05:17) Workspace, Uncomfortable Chair, Physical Labor, Complaining (02:08:13) Forthcoming Book, Book Recommendations (02:13:46) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

Women everywhere are exhausted. High-achievers tend to push themselves harder and harder, shaming themselves as they do it. But what if you could be successful whilst also giving yourself grace? How much more enjoyable would celebrating those successes be?In today's episode, I am sharing 3 simple, 5-minute exercises with you to help you be more self-compassionate.And if you love these 3 exercises, you can continue your self-kindness journey by signing up for our 2-week email coaching program, 14-Days of Self-Kindness & Resilience. Read more here >>Something Rebecca said today:" You can be extremely successful whilst also being gentle with yourself. And you'll enjoy your achievements so much more if you haven't shamed yourself on the way to get there." (Rebecca Allen, host - Her Ambitious Career Podcast)Links:Read more about 14-Days of Self-Kindness & Resilience - our 2-week guided email coaching programRate, Review, & Follow our Show on Apple Podcasts:Also, if you haven't done so already, follow the podcast. We air every week and I don't want you to miss out on a single broadcast. Follow now!About Rebecca:Rebecca Allen is a Career & Leadership Coach for corporate women, aspiring to senior levels of leadership. Over the last decade, Rebecca has helped women realise their potential at companies including Woolworths, ANZ, J.P. Morgan, PwC, Coca-Cola Amatil, Ministry of Defence, Frontier Sensing and AbbVie Medical Research through her Roadmap to Senior Leadership coaching programs. Connect with Rebecca

Ever wondered why so many successful people — the business owners, the leaders, the parents juggling it all — can't seem to nail their health and fitness goals?In this episode, Ian breaks down why being driven, ambitious, and successful in one area of life doesn't automatically translate into success with your body and fitness. If you've ever thought, “I'm winning everywhere else… why can't I win here too?” — this one's for you.You'll learn why high achievers often approach fitness with the wrong mindset, how perfectionism and all-or-nothing thinking sabotage consistency, and what it really takes to make progress when you've already got a full life and a packed calendar.This isn't another “be like the 1%” motivational talk. It's a realist take on how to build fitness that fits — without burning out or trying to outwork your own schedule.Why “how you do one thing is how you do everything” is a mythThe all-or-nothing mindset that kills your progressWhy trying to fit your life around your workouts doesn't workHow high performers self-sabotage when they're not instantly good at somethingThe problem with rushing your fitness journey (and what to do instead)How to start building fitness that fits your real life, not your ideal oneRun a business and a householdFeel like you're constantly “on” and can't slow downWant to get in shape without adding more chaos to your lifeAre tired of feeling like the only thing you can't master is your own bodyIf this episode hit home, and you're ready to stop forcing fitness into your life and start building fitness that fits — you can work with Ian 1:1.

Science now links alcohol to seven types of cancer, brain shrinkage, hormonal chaos, and accelerated aging. Even one drink per night can destroy gray and white matter, sabotage detoxification, and cost high achievers hundreds of thousands in lost productivity. In this episode, I speak with James Swanwick, founder of Alcohol Free Lifestyle, about how alcohol disrupts everything from liver function to sleep quality. He also shares real stories of clients who reversed health complications, saved marriages, and dramatically increased their income after going alcohol-free. We explore how alcohol affects entrepreneurs and executives, why it blocks fat metabolism and hormone regulation, and practical strategies to quit without willpower, AA, or feeling deprived.   "Each drink that you choose to drink is costing you $684.93. That's a pretty damn expensive cocktail." ~ James Swanwick   In This Episode: - James's background and journey to alcohol-free living - Health risks of alcohol - Debunking the "one glass of wine is healthy" myth - What alcohol does to your liver, hormone function, and sleep quality - How alcohol increases appetite, and blocks fat burning - The financial cost of drinking for high performers - Alcohol's effect on brain volume and cognitive function - Real client stories of health, clarity, and redemption - Strategies to stop drinking without feeling deprived - Spiritual clarity, intuition, and a deeper connection to self - Transition tactics and avoiding willpower traps   Products & Resources Mentioned: Bon Charge Red Light Face Mask: Get 15% off at https://boncharge.com with code WENDY, plus free shipping and a 12-month warranty. Tru Energy Lip Peptide Treatment: Visit https://trytruenergy.com/wendy3 to claim your Buy One, Get One Free offer for a limited time. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy  Heavy Metals Quiz: Find out if heavy metals are impacting your energy, mood, and overall health at https://heavymetalsquiz.com    About James Swanwick: James Swanwick is an Australian-American entrepreneur, author, and former ESPN SportsCenter anchor, best known for helping high achievers overcome alcohol addiction. He founded Alcohol Free Lifestyle, a program designed to help business owners and executives quit drinking without relying on AA, rehab, or willpower. Through programs like the 30 Day No Alcohol Challenge and Project 90, Swanwick has empowered thousands of individuals to make lasting transformations. He is also the CEO of Swanwick Sleep, a company specializing in blue light blocking glasses, and author of the book Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free from Alcohol. After quitting drinking 15 years ago, James lost 13 pounds in 30 days, landed his ESPN job, and discovered a completely transformed approach to health, relationships, and business success. Learn more at: https://alcoholfreelifestyle.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Support the showHeal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, anxious attachment style, and codependency ✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy...

We often talk about the weight of failure—but not the weight of praise. Sometimes, the very things we're celebrated for become the ghosts that follow us. We get known for what we once did well, and slowly, excellence becomes a performance rather than a joy.In this episode, I explore three emotional seasons every high-achiever eventually faces:Haunted by Achievement: When past success becomes a cage.The Quiet Rebellion of Enough: When saying no becomes an act of integrity.The Season of Letting Go: When release becomes the most honest form of growth.“Enough isn't mediocrity. It's a moral stance.” “Letting go isn't quitting. It's the beginning of honesty.”For those of us working inside systems that worship more, these aren't just reflections—they're survival skills.CLICK HERE for the Reflection Guide to help you pause, process, and shift.https://theacclivity.com/SeasonOfLettingGo_ReflectionGuidePrompt for reflection:What version of yourself are you still performing for? And what might shift if you finally let them rest?Dr. Loren M. Hill is a licensed clinical psychologist, the founder of The Acclivity and a Senior Executive Consultant for Transformational Leadership in Higher Ed helping Higher Ed leaders lead with clarity, courage and purpose. She is an APA Feminist Academic Leadership Academy Fellow, RAND Faculty Workshop Fellow, and member of Psi Chi, she also serves as Resident Psychologist for KBLA 1580's Urban Family Focus talk radio. Dr. Hill specializes in helping women, BIPOC, and first-generation professionals gain clarity, confidence, and leadership impact. For further information on Academic Career Advancements support and coaching, click here to book a free no obligation call ************************→ Subscribe to YouTube→ Subscribe to the Newsletter→ Connect on LinkedIn → Connect on FacebookNot sure what your next move is?Acclivity's Quick Clarity Session offers a one-time strategy consult + custom follow-up to help you figure it out. ​ → S

Robert Glazer collapsed in his kitchen in front of his son, convinced he was having a heart attack. In reality, it was a massive panic attack triggered by grinding too hard while starting a business, building a house, raising kids, and weathering the 2008 recession. That wake-up call forced him to reevaluate everything: his health, his leadership, and the values that guided his life. In this episode, Robert returns to the show to share how childhood struggles shaped his values, why passion is developed, not discovered, and how to know if you're climbing the wrong mountain in life. He also reveals the frameworks from his new book to help you align your career, relationships, and purpose with your deepest values. Robert Glazer is a serial entrepreneur, bestselling author, and global keynote speaker. He founded Acceleration Partners, a 300-person marketing agency, and is the author of eight books, including Elevate and his newest release, The Compass Within. In this episode, Ilana and Robert discuss: (00:00) Introduction (02:09) Growing Up as the “Underachiever” Kid (05:20) Discovering a Love for Learning in College (09:00) How Helping One Company Sparked an Agency (10:30) The Health Scare That Sparked a Wake-Up Call (14:18) Leading with Transparency During COVID (16:56) Choosing to Step Aside as CEO (19:29) Writing The Compass Within as a Story (22:00) Understanding Core Values (26:09) The Three Climbs of Success for High Achievers (29:12) Six Questions to Identify Your Core Values Robert Glazer is an entrepreneur, bestselling author, and thought leader on business and personal growth. He founded Acceleration Partners, scaling it into a 300-person agency recognized for its values-driven culture. Robert is the author of eight books, including Elevate and The Compass Within, and the Friday Forward newsletter. Known for his insights on leadership, capacity building, and core values, he speaks on stages around the globe and helps individuals and organizations align success with authenticity. Connect with Robert Robert's Website: robertglazer.com  Robert's LinkedIn: linkedin.com/in/glazer   The Compass Within Website: compass-within.com Resources Mentioned LEAP Episode 32 with Robert Glazer: https://podcasts.apple.com/us/podcast/the-art-of-reinvention-how-to-elevate-your-career/id1701718200?i=1000660153819 The Six Core Values Questions: robertglazer.com/six Robert's Book, The Compass Within: A Little Story About the Values That Guide Us: https://geni.us/values Free Course: robertglazer.com/compass-leap Robert's Book, Elevate: Push Beyond Your Limits and Unlock Success in Yourself and Others: https://www.amazon.com/Elevate-Beyond-Limits-Success-Yourself/dp/1492691488  The Freak Factor: Discovering Uniqueness by Flaunting Weakness by David Rendall: https://www.amazon.com/Freak-Factor-Discovering-Uniqueness-Flaunting/dp/1599326698  Leap Academy Ready to make the LEAP in your career? There is a NEW WAY for professionals to fast-track their careers and leap to bigger opportunities. Check out our free training today at https://bit.ly/leap--free-training

“Leisure has meaning when it's in tension with effort, when it's in tension with something that asks more of us than pure relaxation or fun or just even lighthearted stimulation.” - Elizabeth Parsons   In this episode of The People Dividend Podcast, host Mike Horne sits down with Elizabeth Zelenka Parsons, a retirement transition expert and author of Encore: A High Achiever's Guide to Thriving in Retirement. Together, they explore how high achievers can find fulfillment, purpose, and meaning beyond financial success as they transition into retirement.   Elizabeth challenges the traditional view of retirement as “the end” of productivity, reframing it as a new chapter of growth and contribution. She explains why redefining success, planning in decades, and building strong relationships are essential for a thriving post-career life.   Whether you're years away from retirement or already planning your next act, this episode will inspire you to approach the future with curiosity, purpose, and balance.   Key Points:   Redefine success: Learn how high achievers can shift from accomplishment-driven goals to purpose-driven living. Start early: Plan for retirement in 10-year increments to build a more intentional and fulfilling future. Look beyond money: True fulfillment comes from relationships, community, and meaningful engagement—not just financial security.   Links:    Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor  Instagram: https://www.instagram.com/mikehorneauthor/,  LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/,  Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike     Learn More about Elizabeth Parsons:   http://www.zelinkaparsons.com/ or https://www.encoraco.com/.or https://www.linkedin.com/in/elizabeth-zelinka-parsons-3b58a52/  

Are you someone who's always found yourself in the high-achiever camp - ticking boxes, reaching goals, maybe being a little harder on yourself than you'd ever admit? If so, this episode is especially for you. I'm revealing some home truths about what it really means to be a high achiever in business, warts and all. We're talking about why your strongest traits might be both your greatest strengths and the sneaky culprits slowing your progress. In today's episode, I'm sharing honest stories from my own journey - moments where my high-achieving mindset helped me break through and times when it actually held me back. If you've ever found yourself frustrated, watching others “fly ahead” while you're quietly wondering, “Why am I not further along by now?” then stick around. I promise, you're not alone, and there's a good reason behind it. Here's a taste of what I chat about in this episode: Why do some of our top strengths turn into our biggest obstacles in entrepreneurship? (And what can we do about it?) What are the classic “toxic traits” high achievers need to watch out for - like thinking, “I already know this,” or refusing to ask for help? How can you spot when your drive and capability are actually holding you back, especially when it comes to letting go and getting support in your business? Why is it so vital to check if your business foundations are strong enough for the next level (or are you still building on “one-storey” foundations when you want a “five-storey” business)? How can a mastermind or strategic community help you finally move past those hidden roadblocks - even if you've “done this before?” Curious which of these high-achievers' self-sabotaging habits you might be living into, and how you can flip them into true superpowers? Grab your coffee, put your feet up, and let's have a real conversation about what makes success sustainable and fun. Listen in - I can't wait to share this with you! ..................................................... ARE YOU TIRED OF CHASING CLIENTS? Join me for my most popular FREE training where I uncover the exact things you need to attract a stream of quality clients! In the Magnetic Formula you'll get the 5 part blueprint that doesn't require you to learn yet another social media method. Instead you'll discover how to strategically position your offers so the right clients seek YOU! Register: https://www.jessicaosborn.com/tmf ...................................................... Loving this podcast? Please drop a 5 star rating to help others find it too! If you have a spare 30 seconds we would be so grateful if you would leave a short review. Simply hit the 5 stars and add a few words of your own about your experience listening to She's The Business Podcast. You might be chosen as the review of the month and featured on an upcoming episode! .................................................... She's The Business Podcast Website: https://www.jessicaosborn.com/podcasts/she-s-the-business-podcast-with-jessica-osborn DID YOU KNOW we also publish episodes on YouTube so you can watch them? >> She's The Business on YouTube > https://www.youtube.com/@Jessica.osborn Apply to be a guest on She's The Business Podcast Do you have a story or relevant expertise to share with our global audience of female entrepreneurs? Apply to be a guest on She's The Business with Jessica Osborn here: https://jessicaosborn.com/podcast ......................................................... About your host: Jessica Osborn is a strategic business coach who helps online experts step into authority and attract premium clients with ease. Drawing on 25 years in marketing and 15 years as a successful entrepreneur, she teaches women how to design signature programs and position themselves powerfully in their niche - building profitable, sustainable businesses that deliver multiple six-figure years without sacrificing their lifestyle. Learn more & book an intro call: https://jessicaosborn.com Instagram or Threads: https://instagram.com/jessica.osborn LinkedIn: Https://linkedin.com/in/jessicaaosborn Facebook: https://facebook.com/jessicaosborn.bxcoach

For many high achievers, outward success often doesn't lead to true fulfillment, especially when decision-making isn't guided by a strong sense of purpose. Robert Glazer believes the key to overcoming this challenge is aligning your actions with your core values. Without this alignment, even the most successful can feel lost or directionless. This insight inspired his new book, The Compass Within. In this episode, Robert returns to reveal how clarifying your values can transform your mindset, drive authentic leadership, and empower purposeful decision-making for lasting fulfillment. In this episode, Hala and Robert will discuss: (00:00) Introduction (02:10) The Compass Within: Understanding Core Values (07:48) Aligning Values with Purpose and Leadership (13:13) Why High Achievers Struggle with Fulfillment (17:45) Six Questions to Discover Your Core Values (22:27) The True North Test: Values in Decision-Making (32:38) Aligning Personal and Company Values for Success (37:44) Values-Based Leadership and Company Culture (44:52) The Power of Authentic Networking and Relationships Robert Glazer is a serial entrepreneur, award-winning executive, and founder and chairman of the board at Acceleration Partners, a global leader in partnership marketing. He is a bestselling author, and his latest book, The Compass Within, helps readers uncover their core values for better decision-making, strategic planning, and purposeful leadership. Robert also hosts the Elevate Podcast, where he interviews world-class performers. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Robert's Book, The Compass Within: geni.us/values   Robert's Core Values Course: robertglazer.com/compass-yap/ Robert's Website: robertglazer.com Robert's Six Questions: robertglazer.com/six  YAP E270 with Robert Glazer: youngandprofiting.co/WinningCulture  Never Eat Alone by Keith Ferrazzi: bit.ly/_NeverEatAlone  From Strength to Strength by Arthur Brooks: bit.ly/-Strength2Strength  How to Win Friends and Influence People by Dale Carnegie: bit.ly/-WinFriends  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Time Management, Goal Setting, Problem Solving, Leadership Skills, Team Building.

Send us a textFree Masterclass: 5 Things that Keep High Achievers Winning Publicly but Drained PrivatelyAre you thriving in your career but quietly running on empty? This free live webinar reveals the 5 hidden patterns that keep high achievers stuck in the cycle of “winning publicly but feeling drained privately.”What You'll Discover:Why people-pleasing in disguise is costing you more energy than you realize.How to stop perfectionism loops before they sabotage progress.Simple fixes for leaky calendars that leave you exhausted.How to create recovery rituals that actually restore you.A mindset shift to separate your identity from output so you can feel successful even when you're not “performing.”Register Now:

What happens when a professional athlete turns her lived experience into a mission to transform the mental game for the next generation? In this episode of Channel Your Genius, Mellissa Seaman interviews Danielle McDonough — a former Division I and professional hockey player turned Mindset Optimization Coach. Danielle now helps athletes and parents build confidence, resilience, and mental strength that extend far beyond sports. They dive into the hidden pressures young athletes face, the toll of tying identity solely to performance, and the powerful tools that support both athletes and parents in navigating high-pressure seasons with more balance and joy.   Talked about in today's episode: ✅ Danielle's journey from college and pro hockey player to mindset coach and author of The Empowered Athlete ✅ The invisible barriers athletes face and how mental performance tools help them break through faster ✅ Why nurturing multiple identities beyond sports prevents burnout, stress, and depression ✅ The importance of rest, recovery, and giving athletes (and adults) time to miss their sport ✅ Hidden stressors like tryouts, recruiting decisions, and waiting periods and how they affect athletes and families ✅ Tools for parents to regulate their emotions and better support their kids in sports ✅ Simple but powerful practices like box breathing to calm nerves and reset the nervous system   Guest Bio: Danielle McDonough is a former Division I and professional hockey player who has transformed her own challenges and victories into a career helping athletes thrive. With a Master's in Sport & Exercise Psychology, she now works as a Mindset Optimization Coach supporting athletes and parents to build confidence, resilience, and mental strength. Danielle is the author of The Empowered Athlete, and she serves as the official mental skills coach for USA Hockey's National Development Camp. Through her programs, Danielle teaches practical mental performance tools that not only elevate athletic performance but also create balance, identity, and confidence in life beyond sports.   Resources & Links:

Did you miss the last Unbeatable Leader Challenge?! You can still still register for the next one starting on October 13, 2025Join Today: https://www.unbeatableleader.comPodcast Highlights:Most people think that outward success means inner peace, but in this episode I show you that even high achievers can struggle with inner chaos—and more importantly, how to find true peace and clarity from within. Join us as we challenge the assumption that achievement equals fulfillment, and discover practical tools like box breathing, morning rituals, and mindset shifts that can help you lead with both power and peace of mind. Whether you're a leader, entrepreneur, or anyone seeking more balance, this episode will give you actionable steps to transform your inner state and become truly unbeatable.You'll learn: -Outward success doesn't guarantee inner peace—true fulfillment comes from mastering your internal state.-Box breathing is a powerful, foundational practice for developing control over your mind, emotions, and reactions.-Shifting from ego-driven leadership to leading from your “witnessing mind” brings greater clarity, purpose, and resilience.-Creating a morning ritual that aligns body, mind, and spirit sets the tone for a focused and peaceful day.-Identifying and decluttering sources of noise, distraction, and overcommitment is essential for sustained performance and well-being.-Stillness and non-attachment are key to finding strength and peace, even in high-pressure environments.-Serving others and surrendering to your authentic self leads to more powerful, purpose-driven leadership.-Practical tools and mindset shifts can help you lead with both power and peace of mind—without sacrificing your soul for success.200,000+ leaders have become unbeatable with my operating system, will you be the next? Join The Unbeatable Leader Challenge Today: https://www.unbeatableleader.comMark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Introduction: The Hidden Struggle Behind Success00:14 Understanding Inner Chaos00:52 The Concept of Inner Command01:23 Building Space Between Stimulus and Response02:00 Mastering Box Breathing03:48 Leading Beyond the Ego06:08 Creating a Grounded Morning Ritual07:22 Decluttering and Identifying Noise08:40 Serving and Surrendering for True Peace10:14 Conclusion: Achieving Peace and Power#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadershipSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EPISODE SUMMARY Are you building your business at the expense of your health, relationships, and happiness? Angela Thomas — Europe's #1 scaling expert — says you don't have to. In this episode, Angela reveals why intuition sometimes beats spreadsheets, the hidden profit leaks keeping you stuck, and how to scale globally without losing your soul. Listen now on your favorite podcasting platform!   We talk about… -  Why intuition sometimes beats strategy -  Painful mistakes & lessons learned -  How to grow globally & avoid cultural mistakes   EPISODE NOTES  Angel Success Consulting is more than a management consultancy—it is a strategic powerhouse for ambitious entrepreneurs who want to scale up. Founded by Angela Thomas, Europe's #1 scaling expert, the company now operates as an exclusive consulting and mentoring firm with family office expertise.  Angela Thomas has been an entrepreneur for almost 30 years, cross-industry, crisis-tested, and internationally networked. Her career began in the beauty industry. Today, she supports service providers, retailers, start-ups, and family-owned businesses in industries such as real estate, retail, medicine, music, furniture, jewelry, aviation, and digital services. Dubai has been an integral part of her sphere of influence since 2016 and her entrepreneurial home base since 2022. From here, she supports companies in Europe and the MENA region, develops strategies to increase sales, accompanies international market entries, and builds long-term value creation.    Links: https://www.angelsuccess.consulting https://angela-thomas.onepage.me/ https://www.linkedin.com/in/angela-thomas8/ https://www.instagram.com/angelsuccess_consulting/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

What if the key to scaling your business was actually hidden in your biology?In this eye-opening episode, Jess sits down with Functional Health Practitioner Monique Took, who helps high-achieving women unlock their next level of focus, energy, and success by optimising their health from the inside out.They dive deep into the science behind female performance, how to fuel your body for mental clarity and productivity, and why understanding your biology might just be the ultimate business advantage.If you've ever felt like your energy, focus, or stress levels are holding you back from executing at your highest potential, this conversation will completely shift the way you see your health, your business, and your daily habits.This isn't about hustle culture, it's about high performance through alignment.Monique shares a refreshingly grounded perspective on functional health for women who want it all: the thriving business, the calm nervous system, and the energy to lead powerfully. Her science-backed, women-centred approach will help you optimise your biology so you can show up in your business and your life with more focus, confidence, and vitality than ever before.Connect with Monique Took:Instagram → https://www.instagram.com/itsmoniquetook/Podcast → https://open.spotify.com/show/5qb5D2uORkiFXSj72nLfcK?si=8731c88aeb2b4c6a 

On Healthy Mind, Healthy Life, host Aanya explores how high performers can stop guessing about their health and start listening with precision. Guest Tata Rarin—the “world's only health detective”—blends engineering logic, energy work, and bioenergetic testing to translate body signals into clear action. We cover practical self-awareness tools (Vipassana basics, body scanning, breath focus, single-word anchors like “knowing”), how to use data without losing intuition, and why self-awareness is a performance tool—not a soft skill. If you're chasing goals and flirting with burnout, this episode shows how to turn awareness into a measurable advantage.   About the Guest : Tata Rarin helps founders and high achievers decode health and performance by combining bioenergetic testing, digital muscle testing, and mindfulness practices (including 12+ years of Vipassana). Her approach turns subtle body cues into decisions that improve sleep, stress, focus, and strategic execution.   Key Takeaways: Self-awareness is a performance lever—it improves choices, negotiations, and recovery, reducing avoidable mistakes. Start simple: choose a single anchor word (e.g., “knowing”), repeat for 10–20 seconds to re-center during busy days. Use breath awareness (anapanasati) and brief body scans to detect early signs of imbalance before they escalate. For beginners, body sensations are easier to observe than thoughts; build the skill daily in short reps. Pair metrics (sleep, HRV, activity trackers) with felt experience; numbers reveal blind spots high achievers often miss. Morning routine tip: listen to a short, positive audio before messages or meetings to set focus and reduce reactivity. Continuous observation creates choice under pressure—notice bias, adjust state, then act. Awareness practices support business outcomes: clearer thinking, fewer errors, better energy allocation. Reframe “listening” from passive to strategic—it's how you prevent burnout and sustain output. Build the habit: small, daily reps (>21 days) make self-awareness automatic in high-stakes moments.   Medical Disclaimer:This conversation is for educational and informational purposes only and is not medical advice. It is not a substitute for diagnosis, treatment, or professional guidance from a qualified healthcare provider. Do not start, stop, or change any medication, diet, exercise, or supplement based on this episode without consulting your physician or licensed healthcare professional—especially if you are pregnant, nursing, have a medical condition, or are taking prescriptions.Any references to practices such as meditation, breathwork, bioenergetic/digital muscle testing, trackers, or apps reflect personal experiences and opinions; they do not replace evidence-based medical care. Healthy Mind, Healthy Life and Healthy Mind By Avik™ do not endorse specific products, services, or claims mentioned by guests. If you believe you may be experiencing a medical emergency, call your local emergency number immediately.     How to Connect with the Guest   Instagram: https://www.instagram.com/tatararin Facebook   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Arthur Brooks once overheard a famous elderly man on a plane confess to his wife that, despite wealth, health, and great success, he felt his life was meaningless. This moment sparked Arthur's curiosity about why some high achievers succeed yet struggle with happiness,  loneliness, and declining fulfillment as they age. Determined to understand this, he set out to decode the psychology of lasting happiness. In this episode, Arthur shares how to design a truly happy, meaningful, and successful life and sustain it well into old age. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:33) The Quest to Understand Happiness (08:15) Exploring Fluid vs. Crystallized Intelligence (16:40) Navigating Career Paths: Linear vs. Spiral (20:29) Breaking the ‘Striver's Curse' Through Life Design (28:49) The Three Components of True Happiness (35:51) Why Strong Relationships Drive Happiness (40:12) Balancing Career Mindset and Relationships (43:27) Practical Tips and Tools for a Happier Life Arthur Brooks is a Harvard professor, bestselling author, and international keynote speaker. Formerly the president of the American Enterprise Institute, he writes the popular How to Build a Life column for The Atlantic and hosts the podcast How to Build a Happy Life. His number-one New York Times bestseller From Strength to Strength, teaches high achievers how to find deeper purpose and joy beyond external success. Sponsored By: Airbnb - Find yourself a cohost at ⁠airbnb.com/host⁠  Indeed - Get a $75 sponsored job credit to boost your job's visibility at ⁠Indeed.com/PROFITING⁠  Shopify - Start your $1/month trial at ⁠Shopify.com/profiting⁠.  Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠  Open Phone - Get 20% off your first 6 months at ⁠OpenPhone.com/profiting⁠.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to ⁠joindeleteme.com/profiting⁠  SKIMS - Shop SKIMS Fits Everybody collection at ⁠SKIMS.com⁠  Policy Genius - Secure your family's future with Policygenius. Head to ⁠policygenius.com/profiting⁠  Masterclass - Get an additional 15% off any annual membership at ⁠https://masterclass.com/profiting⁠  BitDefender - Save 30% on your subscription at ⁠bitdefender.com/profiting⁠  Resources Mentioned: Arthur's Book, From Strength to Strength: bit.ly/-Strength2Strength  Arthur's Column, How to Build a Life: bit.ly/-BuildALife  Arthur's Website: arthurbrooks.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Wellness, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Sleep, Diet

The last three months of the year can make or break your momentum heading into the new one. Instead of waiting for January to set resolutions, what if you used this season to take aligned action, reset your focus, and create the foundation for your best year yet?In this powerful solo episode, Allison dives deep into why the final 90 days of the year are a hidden opportunity for ambitious women who want to elevate their goals, stay consistent, and step into 2026 with confidence and clarity. You'll walk away feeling inspired, intentional, and ready to show up for yourself in ways your future self will thank you for.✨ Memorable MomentsWhy October is the perfect month to reset and refocus your goals.The importance of clarity and alignment in the final stretch of the year.How small, consistent actions compound into unstoppable momentum.Why waiting until January slows you down—and what to do instead.The mindset shift that turns the last 90 days into your launchpad for 2026. Resources & LinksConnect with Allison: www.allisonwalshconsulting.comSubscribe to the Podcast: https://pod.link/1505347834Goal Setting Mini Course Impact Brand AcceleratorLearn more about our sponsors!AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook

The Breakdown Moment: How High Achievers Miss the Warning Signs  Do you know the signs that indicate you're near a breakdown moment? For high achievers, it's rarely obvious. We don't see it coming because we're so used to pushing through.  We normalize the stress, telling ourselves it's just this project or it's just a busy season. Or we believe that the next promotion, the next job, or the next vacation will finally make it better. But here's the warning most people miss: If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when.  The problem for so many high-achieving leaders is the quiet normalization of exhaustion & the belief that pushing through will eventually pay off. But when you're in chronic misalignment, burnout at work isn't temporary — it's inevitable. In this episode, I share my own story of hitting breakdown three times in my career. Then my coach asked me the question that changed everything: "Blake, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" That question changed everything. Logging back on to work at night to "catch up", feeling the "Sunday Scaries", asking for help but not receiving it and pushing through anyway, or waking up more drained than restored, these are all high achiever burnout symptoms signaling you're on the path to your own breakdown moment. If you're asking "How do I know if I'm headed for burnout?", this episode will give you the tools to catch the warning signs before something breaks.  Episode Highlights The 3-Question Burnout Risk Assessment  [01:15] - How to know if you're at serious risk of a breakdown moment  [01:45] - Signs of burnout most high achievers miss  [02:30] - Scores that are blazing red warning signs   My Breakdown Story [03:00] - Six months into my "dream job" & more miserable than ever  [04:15] - Crying in bathroom stalls & working till midnight  [05:30] - The Sunday Scaries & feeling trapped in an unsustainable cycle   The Question That Changed Everything  [06:45] - How my coach shifted my perspective  [07:30] - Recognizing 17+ years of sacrificing my life for my career  [08:15] - Why so many leaders reach this same breaking point   Why Burnout Cycles Get Worse Over Time  [10:00] - The gradual buildup of misalignment  [10:45] - Going through multiple burnouts [11:15] - Executive burnout signs that show you're in chronic misalignment   Powerful Quotes "The real question is, why are you willing to sacrifice your health and your life for a company that isn't willing to give you what you need?" —Blake's coach "If you're in misalignment or you're making changes that don't solve the root cause, it's not a matter of if you'll hit the breakdown moment, it's a matter of when." —Blake Schofield "The longer we stay in misalignment, it's like filling a glass higher and higher and higher with water until it spills over. We have to start reducing the water in that glass so that there's space to be able to start to create more positive momentum forward." —Blake Schofield   Resources Mentioned Drained at the end of the day & want more presence in your life? In just 5 minutes, learn your unique burnout type™ & how to restore your energy, fulfillment & peace at www.impactwithease.com/burnout-type Join our FREE live workshop & reclaim your energy (closes Oct 8th @ 11:59 pm). You'll uncover the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest energy drains, and leave with a One-Move Action Plan. Save your spot at https://impactwithease.com/group-coaching-community-waitlist/  The Fastest Path to Clarity, Confidence & Your Next Level of Success:  executive coaching for leaders navigating layered challenges. Whether you're burned out, standing at a crossroads, or simply know you're meant for more—you don't have to figure it out alone.  Go to impactwithease.com/coaching to apply!

What if the hardest part of retirement isn't money, markets, or even health but your identity?  In this episode of Retirement Planning Simplified, Joe Curry talks with Elizabeth Zelinka Parsons, retirement transition expert and author of Encore: A High Achiever's Guide to Thriving in Retirement. Elizabeth shares her own story of leaving a demanding law career, struggling with a loss of purpose, and rebuilding her identity in a way that now helps others do the same. Together, Joe and Elizabeth talk about why retirement is more than a finish line, it's a reinvention. Check out the show notes for EP161 HERE.

When we spend our lives hiding the parts of ourselves we fear others will reject, we unintentionally reject ourselves first. In this episode, I explore how the stories you've tried to bury — the ones you're convinced make you unworthy — can actually become the most powerful catalysts for your freedom, fulfillment, and authentic self-expression. I share my own journey of carrying shame through my affair, abusive marriage, and divorce, and how living in secrecy only deepened my disconnection from myself. I want you to know: the very pieces you've worked so hard to conceal might be the keys to your wholeness and to leading, loving, and living with your full voice.   What we explore: Why shame feeds on secrecy and how to stop letting it silence you. The hidden cost of performing instead of living authentically. How to reframe shame as a source of empathy, resilience, and insight. Three steps to transform your story from a source of fear to a source of strength. The magnetic power of vulnerability and the liberation of speaking your truth.   If you've been considering joining this year's cohort of Levin Life Coach Academy, the doors are open until midnight tonight. This is your chance to say yes to yourself and the life that's been calling you from beneath the weight of shame. Visit nancylevin.com/yes to join us.   Connect with me: Newsletternancylevin.comInstagramFacebook

Are you not living the life you actually want? What if the real reason you're stuck in burn out isn't your ability, but the limiting beliefs you've been carrying? In this episode, we're breaking down how sneaky limiting beliefs show up in perfectionism, procrastination, and overthinking — and how they quietly fuel burn out even when it looks like ambition. If you've been craving a reset and wondering how self care can actually help you move forward, this conversation is for you. You'll discover: The hidden cost of believing you have to hustle nonstop (and why it leads straight to burn out) How to spot limiting beliefs and reframe them into stories that actually serve you A simple four-step framework to reset your mindset and use self care as fuel for your dream life Hit play now and learn how to break free from the beliefs keeping you stuck in burn out so you can finally create a life that feels like yours. ✨ Want to know your unique self care style and work-life balance strengths? Take my Boss Babe Archetype Quiz at bossbabereset.com/test — it's quick, powerful, and a total game-changer.

We've officially entered the final 90 days of the year—the season where some people push to “Crush Q4!” and others quietly pack it in and wait for January. But there's a better way. In this episode of Tales from The Lane, Kate Kayaian shares a refreshing framework for using the last quarter of the year as both a celebration of what you've achieved and a launch pad for what's next. Learn how to: ✅ Start with how you want to feel on December 31st ✅ Revisit your January goals with compassion (and cross off what no longer fits) ✅ Make meaningful progress—even if it's just 10%—on the goals that still matter ✅ Follow Kate's Four-Point Q4 Framework: Plus, Kate shares tools to help you plan your best quarter yet: ✨ Quarterly Retreat Planning Guide – a free step-by-step reset process ✨ 1:1 Quarterly Strategy Session – limited spots to create your personalized plan ✨ Thrive Fest – Holiday Edition – a free 6-week series of daily prompts (Nov–Jan) to stay organized, make progress, and actually enjoy the holidays. The last 90 days aren't about crushing or coasting—they're about aligning. Let's make this final stretch of the year your strongest and most joyful yet. Download the Quarterly Retreat Planning Guide Book a Quarterly Strategy Session Join The Weekend List newsletter' Get the Book! Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Follow Kate on Instagram: @KKayaian and on LinkedIn

"The single most important investment you can make right now is to invest in growing your capacity to be with fear."In this powerful conversation, nervous system practitioner Felix Wittmann joins host Jo to explore the hidden trap that high-achieving women often fall into: functional freeze. This episode will provide crucial insights into your nervous system health and stewarding your inner resources well.What You'll Learn:What functional freeze really is - and why it's different from the fight-or-flight response most people know aboutThe "gas and brake" phenomenon that keeps high achievers stuck in cycles of pushing and burning outTwo essential pillars for healing: capacity building and trauma resolutionPractical micro-adjustments you can make daily to build nervous system resilienceWhy relaxation techniques alone don't create lasting change (and what actually works)How faith and somatic work complement each other in building true inner stabilityThe autonomic nervous system as your body's threat detectorThree main nervous system states: social connection (green zone), fight/flight (orange zone), and shutdown (red zone)How past experiences create your nervous system's "database" of safety vs. dangerHow high achievers master external functioning while freezing their internal worldWhy your authentic needs get suppressed in service of productivity and successThe spectrum of functional freeze, from mild to severeCapacity Building: Learning to listen to your body's basic needs (thirst, movement, rest)Trauma Resolution: Completing interrupted nervous system activation cyclesThe importance of working with qualified somatic practitionersWhy healing happens in relationship, not isolationHow returning to faith provides an anchor during intense life seasonsThe difference between "spiritual bypassing" and grounded spiritual practiceBuilding capacity to serve faithfully without burning outGuest BioFelix is a nervous system practitioner and health coach who helps people break free from chronic symptoms by working with the body's innate intelligence. Drawing on a trauma-informed, body-based approach, he guides highly sensitive, intelligent and self-aware clients to move beyond survival patterns and into freedom, resilience, and lasting wellbeing. Having walked this path himself, Felix is passionate about revealing the potential of what's possible when the nervous system is restored to its natural balanceFelix on InstagramAll Felix's links & resourcesSignature Program: 3-month nervous system mentorship with weekly sessionsSpecializes in: Functional freeze, trauma resolution, and faith-integrated healing"Functional freeze is actually freezing your authenticity... The real you is getting frozen internally, and there's this fake you, the masks that we are talking about, that just exist and function.""Your nervous system isn't broken. The nervous system is actually the last organ that's going to break. It's like the special ops team - it's going to keep you alive no matter what."Resources MentionedPolyvagal TheorySomatic ExperiencingNeurosystemic IntegrationThe concept of "glimmers" - small moments of nervous system regulationWindow of tolerance and titration in trauma workKeywords: nervous system healing, functional freeze, high achiever burnout, somatic therapy, polyvagal theory, trauma resolution, capacity building, nervous system regulation, faith and healing, authentic living, stress cycle completion, nervous system practitioner, emotional regulation, burnout recovery#NervousSystemHealing #FunctionalFreeze #SomaticTherapy #BurnoutRecovery #HighAchieverHealing #TraumaResolution #FaithAndHealing #StressManagement #EmotionalRegulationIf you found this episode helpful, please rate and review the Vibrant Flow podcast.

What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so execution becomes inevitable. We dig into why clarity = velocity, how misaligned values stall income and impact, and why inner work isn't fluff—it's the operating system for results, relationships, and resilience. If you've got strategy but still feel stuck, this episode gives you a clean, repeatable way to create flow in your thinking, your business, and your life. Guest links are below.   About the guest  : Patrick Francey is a leading Canadian voice in investing and entrepreneurship, longtime CEO of the Real Estate Investment Network, and host of The Everyday Millionaire. He and his wife, Stephanie (an Olympic-class mental performance coach), co-created Mind Shui to help leaders dismantle mental clutter and act with clarity.   Key takeaways : Mind Shui ≠ mindset clichés: It's a structured way to remove cognitive “furniture” blocking flow—old stories, assumptions, and automatic reactions that slow execution. Clarity drives speed: “Clarity = velocity.” When thinking is decluttered, prioritization and action accelerate without extra willpower or hacks. Collapse hidden beliefs: Two common blockers—“I'm not enough” and “I'm not worthy”—surface across all levels, from new founders to multimillionaires. Naming → examining → releasing. Values must align with goals: If money isn't a true value, you'll unconsciously avoid building it—even while claiming you want financial growth. Align money to family, health, and contribution. Live your values, not inherited ones: Many chase degrees/careers scripted by others. Integrity is keeping promises to yourself; misalignment breeds friction and fatigue. Inner work isn't a distraction: It improves confidence, communication, and relationships—outcomes that compound business results rather than compete with them. Normalize “what's next” after wins: Prepare for the “other side of the medal.” Goals are milestones; identity and purpose sustain momentum. Language reveals belief systems: Your words expose your BS (belief systems). Curiosity plus coaching helps you spot and clear them faster.   Connect with the guest   Website & newsletter: https://theeverydaymillionaire.ca/ Podcast: The Everyday Millionaire Mind Shui resources: via TEDM.ca   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

If your body could hand you a report card right now, what grade would you get?In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what makes that brilliance possible.With her signature warmth and honesty, Janet shares both personal stories and client experiences to show why delaying attention to health eventually catches up with us, often in crisis form. She invites us to rethink the way we relate to our bodies and to start treating them as the irreplaceable vessels they are.In this episode:✅ Why neglecting your health almost always shows up later as a crisis✅ How high achievers fall into the trap of thinking their minds matter more than their bodies✅ Janet's personal journey with body image, wellness, and health wake-up calls✅ The reality of changing bodies✅ Why health care has to be personal, seasonal, and sustainable✅ How to reframe your body as a partner, not an obstacle✅ Three invitations to start small✅ The importance of shifting from “someday” to “today” in your health prioritiesAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this episode of Inside Personal Growth, host Greg Voisen welcomes Chris Robinson, leadership speaker, executive coach, and Executive VP at Maxwell Leadership. Chris joins us to discuss his new book, From Drift to Drive: A High Achiever's Guide to Breaking the Chains of Complacency. Chris shares his personal story of setbacks, resilience, and transformation, and introduces a seven-step framework that helps high achievers avoid the subtle trap of complacency. Far from laziness, complacency often creeps in after success, when leaders start coasting on past achievements. Chris shows us how to reignite purpose, move from routine to momentum, and shift from goal-oriented living to growth-oriented significance. This conversation is packed with powerful stories, practical strategies, and actionable habits—including Chris's five daily questions that can keep you intentional, focused, and growth-driven.

Dr. Thema describes the psychology of high achievers as well as the potential impact of high stress environments, such as depression, anxiety, and addiction. She provides some insights regarding signs of burnout as well as ways to both cope with it and prevent it. In addition, Dr. Thema shares ways to maximize mental health, well-being, and psychological resilience. Music provided by Joy Jones. To learn more, check out her books Homecoming, Reclaim Yourself, and Matters of the Heart. After you listen, don't forget to like, subscribe, share, and comment.

In this episode of Zero to CEO, I speak with Erik Hatterscheidt, founder of the Freshline Club, the world's only global motorcycle expedition club for entrepreneurial men. Erik shares why high-performers crave danger and how raw adventure, discomfort, and brotherhood forge elite leaders. From jungle expeditions to humanitarian missions, we explore how breaking out of “comfortable success” can spark transformation, build legacy, and reignite purpose. If you're ready to reclaim your edge and lead with impact, this episode will challenge and inspire you. Reach out on LinkedIn for $1000 off a crucible expedition in Guatemala!

You pride yourself on being reliable, capable, and indispensable. But what if the very trait that built your career is now sabotaging your success?For the next few episodes, I will be talking with you about taking a deeper dive in understanding burnout from a perspective I personally don't hear enough of: the psychosocial drivers of burnout – what we as individuals bring to it, how social conditioning perpetuates it, and how organizational culture impacts it – and what we can do about it. In this episode, we're talking about the yes addiction - why saying no feels impossible for high achievers, and what it's actually costing you. ---The Anti-Burnout Leadership Lab details can be found at https://gotowerscope.com/2025fellowshipRegister at https://luma.com/owie0t8gYouTube video of this episode: https://youtu.be/lAuue-FNf-c

What if the voice in your head is the real reason you walked out of that board meeting feeling like a fraud, even after delivering exceptional results? In this episode, we dive deep into the cognitive psychology research that proves your internal language directly creates your social anxiety, imposter syndrome, and fear of saying the wrong thing. You'll discover why the same analytical thinking that made you successful is now sabotaging your executive presence, and learn the precise language shifts that transform how you show up in high-stakes professional situations. This isn't about becoming more social or learning small talk. This is about understanding how words, both spoken and unspoken, control your performance in the moments that matter most to your career.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE 7 Biggest Social Mistakes Fast-Track Professionals Make Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

“It'll Be Better When” Loop: The Hidden Cycle Draining High Achievers Have you ever tried to tell yourself, "as soon as this is over, things will calm down"? Maybe it's a big project at work, a hectic transition with your organization, or something pressing in your family life. That's what's called the "it'll be better when" burnout loop. And while it sounds harmless, this pattern is quietly fueling chronic burnout for so many high achievers. The truth? It's not the big moments creating stress that are burning you out. It's the way your daily life is structured.  If your everyday life already has you running on fumes, then it's time to recognize that your burnout is the product of daily working conditions that don't leave any room for you to recover.  In this episode, you'll learn why traditional productivity hacks aren't enough, and why real change only happens when you address the deeper patterns and beliefs driving the career burnout cycle. You'll learn small shifts to daily routines that can prevent burnout from occurring in the first place. Most importantly, you'll learn how to create lasting transformation by uncovering and resolving the root causes that have been keeping you stuck in this loop.  Episode Highlights Signs of Burnout for High Achievers  [01:45] - Why it doesn't look like a full collapse  [02:30] - Chronic mild fatigue, foggy thinking & disconnection from joy  [03:15] - Your nervous system sending sustainability signals   The "Better When" Loop Pattern & How to Break the Burnout Cycle  [04:20] - How the loop works  [05:10] - Why productivity feels so good  [06:00] - Your brain and body are wired for cycles, not constant output   Daily Habits That Prevent Burnout: 3 Practical Steps  [06:45] - Track your energy with the color-coding system  [07:30] - Build in micro recovery  [08:00] - Redefining success beyond just output   The Deeper Root Causes  [08:30] - Hidden beliefs about proving worth through productivity  [08:50] - Why tactics and willpower can't override your subconscious mind   Powerful Quotes "Burnout is systemic and chronic. It's the product of daily working and living conditions that don't leave any room for you to recover." -Blake Schofield "This isn't laziness or lack of discipline. It's your nervous system sending signals that your current life is not sustainable." -Blake Schofield "Tactics and willpower will never override your subconscious mind or your nervous system. They will always win out." -Blake Schofield   Resources Mentioned  Take the 5-minute Burnout Type™ quiz to reveal what's fueling your stress, exhaustion, or lack of fulfillment and get personalized next steps to help reclaim your energy & passion, lead with clarity & confidence, and create more ease in work & life by going to: www.impactwithease.com/burnout-type Save your seat​ for our FREE live workshop (closes Oct 8th @ 11:59 pm): We'll dive into the 3 silent misalignments that create burnout, complete a live Energy Leak Audit to identify your biggest daily and weekly energy drains, and you'll walk away with a One-Move Action Plan designed for your first aligned shift to feel momentum again. Save your spot by going to https://impactwithease.com/group-coaching-community-waitlist/  Feeling drained at the end of the day? My 1:1 coaching helps high-achieving professionals realign their life and leadership so they can create success with clarity, confidence, and ease. Apply by going to: impactwithease.com/coaching/

Depression doesn't always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therapist Jenny Jacobsen unpacks how depression shows up differently in top performers, the overlap between burnout, boredom, anxiety, and depression, and the early warning signs you need to know. She also shares practical strategies—from microdosing self-care to building foundational habits and practicing self-compassion—that can help you reconnect, heal, and move forward one step at a time. Links: Jenny's Website: www.jennyjacobsencounseling.com  Mental Note Podcast www.mentalnotepodcast.com  Pathlight Mood & Anxiety Center: www.pathlightbh.com     Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups    Free Evaluation with a Trained Therapist:  (877) 850-7199 

In this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it's really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing, her parents' divorce, and her struggles with anxiety and post-partum challenges shaped her commitment to supporting mothers and families navigating big transitions.Kate sheds light on the silent pressure so many women feel to perform as the best mom, partner, employee, and more. She points out how this constant push can make it hard for women to slow down, check in with their own feelings, and actually allow space for emotion, particularly during a divorce. Rather than focusing solely on “doing,” Kate encourages moms to pay attention to “how” they're experiencing emotions, something she's learned makes all the difference in both adult and child mental health.Mardi and Kate talk about how moms often fear their children's difficult emotions during divorce, wanting to protect them from sadness or anger. Kate reassures listeners that it's not only normal for kids to feel upset, but that moving through those feelings is vital. She emphasizes that being steady and supportive, even if you don't have all the answers, helps kids build resilience and feel secure through change. She also challenges the idea of labeling a marriage as “failed,” highlighting that sometimes relationships simply run their course, and it doesn't need to be seen as a disaster.Throughout the episode, Kate shares practical thoughts on how parents can create small moments of connection and security, even when families are splitting time between homes. She reminds listeners that kids don't need perfection, but rather a steady presence who's willing to listen and be real. To support moms further, Kate offers her “Calm Mama Reset,” a 21-day guide full of realistic, bite-sized strategies for anyone looking to regain some calm and steadiness during stressful times. About the Guest:Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn't mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.For Kate's gift: https://itlist.co/i/3453/the-calm-mama-reset-21-day-interactive-wellness-challengeTo connect with Kate: Website: https://www.katekripke.com/ IG @katekripke, https://www.instagram.com/katekripke/ About the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Youtube:...

What truly sets high achievers apart? In this episode, Cody Hofhine breaks down the 8 beliefs that drive success, fulfillment, and purpose. From mastering the fundamentals to the 100-hour rule, you'll learn how small shifts in mindset can transform your habits, identity, and results.Discover why acting your way into new thinking works, how visualization shapes your day, and why being relentless with purpose creates unstoppable momentum. Cody also shares how embracing what makes you “strange” might just be your greatest advantage.If you're ready to level up your performance and build the mindset of a high achiever, give the The Landsharks Program a visit! ---------Show notes:(0:55) Beginning of today's episode(6:26) Success lies in the masterful concistency around the fundamentals(7:50) The 100 hour rule(11:18) Visualize your day on how you want to see it(12:50) Act your way to a new thinking(14:43) No idea works unless you do the work(17:04) Try to build your identity(20:12) Be relentless with a purpose(22:11) If you change your beliefs you change your behavior(24:31) The things that make you strange are the things that make you great----------Resources:The Cody Hofhine ShowCody Hofhine websiteFollow Cody Hofhine on InstagramTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?