Podcasts about Tightness

If you treat young athletes, you have seen this note a hundred times. A 14-year-old gets referred for low back pain, and somewhere in the orthopedic report is the phrase "hamstring tightness," presented as if it settles the question. Tight hamstrings, tilted pelvis, cranky back. Case closed. Go stretch.It's a tidy story. It's also the kind of story that survives because it sounds mechanical and nobody stops to check it. And when you actually look at what the research says, the picture gets a lot more complicated in a way that should change how you evaluate these kids.Start with the obvious problem. Almost every adolescent in the middle of a growth spurt has tight hamstrings. Bones outpace soft tissue, flexibility drops, and it happens to the kids with back pain and the kids without it. So if you're going to call it a cause, you have to explain why the vast majority of tight-hamstring teenagers walk around perfectly fine. Then there's the direction of the arrow. Does the tightness create the back pain, or does the back pain create the tightness?That second question is where this gets clinically important. Because there is one specific scenario in adolescent back pain where hamstring tightness matters enormously, and in that scenario it is not something you stretch. It's something you recognize, and it should send you looking somewhere else entirely. Miss it and you can spend six weeks on a mobility program while the actual problem gets worse.On this week's episode of the Ask Mike Reinold Show, we get into what hamstring tightness in a young athlete is actually telling you, how to tell the difference between short tissue, neural tension, and protective guarding, and the specific findings that should make you stop treating and start imaging. Give it a listen.To see full show notes and more, head to: https://mikereinold.com/is-hamstring-tightness-correlated-to-low-back-pain-in-young-athletes/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount     Want to join the Boily Pops on an upcoming episode? Fill out the form below! https://forms.gle/L2FV2Kw1BBpxRJ7W6     CHAPTERS: 00:00 – INTRO 01:46 – Guys, This is Monumental 04:56 – No Judgement Here! 06:03 – “Baraja Bendita,” Out Now 11:33 – I Wanted to Go Back to My Roots 16:09 – I Learned How to Play the Game 20:36 – That Song Had Its Own Identity 24:53 – Born & Raised in Inglewood 27:20 – So About that Key to the City… 30:31 – Becky G's Fashion Throwbacks 34:09 – “I Feel a Tightness in My Chest, My Fingers Tingle” 37:27 – I'm the Oldest Daughter in a Latino Household... 44:57 – Sebas's Surprise Gift for Becky (Power Rangers Throwback) 52:32 – I Wrote a Song for My Godson

Christian McCaffrey is dealing with "tightness" according to 49ers head coach Kyle Shanahan, how sick are you hearing of that word? What does this mean for CMC this preseason? Will he be ready by Week 1?

NFL Insider, Matt Barrows joins the Roast and discusses Jim Harbaugh's tenure in San Francisco from over a decade ago, the tightness of Christian McCaffrey & what we should expect to see the rest of preseason!

CMC tightness is REAL; Henderson role to increase; ETN a steal?

Hour 3 -- The guys dive into the latest news and stories around the NFL including Aaron Donald working out for the Rams. Later they discuss CMC's "tightness" and if it could actually be contract related. See omnystudio.com/listener for privacy information.

Hour 4 -- Sound Soiree featuring the latest injury updates on CMC and George Kittle, plus Klay Thompson reveals his favorite teammate in the NBA. See omnystudio.com/listener for privacy information.

Hour 3 -- The guys dive into the latest news and stories around the NFL including Aaron Donald working out for the Rams. Later they discuss CMC's "tightness" and if it could actually be contract related. See omnystudio.com/listener for privacy information.

Hour 4 -- Sound Soiree featuring the latest injury updates on CMC and George Kittle, plus Klay Thompson reveals his favorite teammate in the NBA. See omnystudio.com/listener for privacy information.

MorningRoutine to Relieve Back Tightness can help you start your day feeling moremobile, flexible, and ready to move. In this podcast, you'll discover five simplestretches and gentle movements designed to help loosen stiff muscles, improvemobility, and support a healthier back. Whether you wake up feeling tight fromsitting too long, poor posture, or everyday stress, these easy exercises canbecome part of a morning routine that helps you move more comfortably. Learnhow a few minutes of intentional movement each morning may help improveflexibility, encourage better posture, and reduce feelings of stiffnessthroughout the day. These beginner-friendly stretches are suitable for manyadults and can be modified to fit different fitness levels. Consistency is key,and even small daily habits can contribute to better movement and overallwellness over time. Listenuntil the end for a complete step-by-step routine you can follow at home.Always move within your comfort level, and consult a qualified healthcareprofessional if you experience persistent pain or have a medical condition.Like, subscribe, and share this podcast with anyone looking for a simple way toimprove their morning mobility and back comfort!https://lovewithsex.me/?p=38488 morningroutine to relieve back tightness, back tightness relief, morning stretches forback pain, morning mobility routine, back stretching exercises, relieve backstiffness, healthy back routine, flexibility exercises, mobility exercises,morning workout for back, stretches for lower back, upper back stretches,beginner stretching routine, wake up stretches, improve back mobility, postureimprovement exercises, daily stretching routine, morning flexibility workout,back pain prevention, simple back exercises, healthy movement habits, movebetter daily, stretching for seniors, mobility for adults over 50, reduce backstiffness, improve posture naturally, daily wellness routine, home stretchingexercises, flexibility training, morning exercise routine, lower back mobility,spinal mobility exercises, desk worker stretches, gentle back stretches, backhealth tips, #BackPainRelief,#MorningStretch, #BackTightness, #MobilityExercises, #MorningRoutine, #FlexibilityTraining,#HealthyBack, #StretchingRoutine, #PostureCorrection, #MoveBetter, #RedAlgaeCalcium,#BackRelief, #StretchingExercises, #WellnessJourney, #HealthyHabits, #SelfCare,#FitnessMotivation, #PainRelief, #BackHealth, #MorningStretch, #FeelGoodVibes,#WellnessTips, #MindfulMovement, #BodyAwareness, #HolisticHealth,#ActiveLifestyle, #InjuryPrevention, #DailyWellness, #BackCare, 

What if the reason you're not showing up isn't because you don't know what to say… but because some part of you still doesn't feel safe being seen? This week inside my Show Up & Shine Challenge, I asked the women: If I handed you a microphone right now and told you your message was about to reach millions of people… how would your BODY feel? Not your mind. Your body. For so many women, the immediate response was contraction. Tightness. Fear. Wanting to hide. And yet, these are the same women who know they're here to make a bigger impact. In this episode, we're talking about what happens when your heart desires visibility, but your nervous system is still trying to protect you from it—and how tapping can help you become the woman who feels safe enough to be fully seen, heard and expressed. You'll hear me talk about: ✨ Why your nervous system can resist the very thing you consciously desire ✨ The younger parts of you that learned being seen, heard or fully expressed wasn't safe ✨ Why those parts aren't broken—they adapted to protect you ✨ How to stop letting your younger self run your business ✨ Meeting the version of you who already knows what she has to say ✨ Why confidence may not mean becoming louder, bigger or more polished—but becoming more fully yourself ✨ The question that can shift everything: What becomes possible on the other side of showing up? ✨ Why visibility isn't really about followers, likes or becoming an influencer—visibility creates opportunity ✨ Why the client who needs you can't buy from you if they don't know you exist ✨ How sharing your story could impact someone's choices—or even change their life ✨ Why this isn't ultimately a posting problem. It's an identity shift. Because I believe: Your message isn't the medicine. YOU are the medicine. Your message is simply how your medicine reaches the people who need it. ☀️ Ready to stop hiding and start shining? We're beginning Show Up & Shine: 30 Days of Tapping, Visibility & Identity inside the Wildly Wealthy Woman Experience. For the next 30 days, we're not just going to talk about visibility—we're going to practice it. We'll tap through what comes up when you're seen, work on your message and offers, play Visibility Bingo, practice getting on camera, share what you believe, tell your stories, SELL, and become the woman who can make an offer without apologizing, let someone misunderstand her without disappearing, and trust the value of what she carries. JOIN SHOW UP & SHINE + THE WILDLY WEALTHY WOMAN EXPERIENCE → There is a part of you that has something to say. Let's let her say it. ☀️ FOLLOW ME HERE FOLLOW ME ON INSTAGRAM FOLLOW ME ON TIKTOK FOLLOW ME ON YOUTUBE

When we think about core stability, digestive efficiency, or functional breathing patterns, we rarely consider the foundational muscle group resting at the base of our pelvis. Yet, pelvic floor health directly dictates everything from diaphragmatic excursion to bowel regularity, posture, and systemic stress management.In this episode, Hallie sits down with Dr. Svetlana Mehlman, a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. Dr. Svetlana breaks down the complex anatomy and mechanics of the pelvic floor, explaining why a tight, tense pelvic muscle is often a hypertonic, weakened one rather than a strong one.About the Guest: Svetlana Mehlman, PT, DPT, MLD-CDr. Svetlana Mehlman is a physical therapist specializing in pelvic health, back pain, and lymphatic drainage. She earned her Bachelor's degree in Human Development from Cornell University and completed her Doctorate of Physical Therapy at New York University. Her passion for pelvic floor physical therapy was ignited early in her career while treating pregnant and postpartum patients suffering from pain and pelvic dysfunction.Key Topics & TakeawaysThe Pelvic Core Connection: Understanding how the pelvic floor acts as the true base of your deep stabilization system, working in tandem with the diaphragm and abdominal wall.Tightness vs. Strength: Demystifying the myth that a tight pelvic floor is a strong one, and why muscle hypertonicity restricts blood flow, movement, and functional length.Breathing and Digestive Motility: Exploring how diaphragmatic movement mechanically massages internal organs, directly impacting gut motility, constipation, and bowel transit time.Soundbites"The pelvic floor is an integral part of your deep core system. It cannot function in isolation from how you breathe or sit.""Muscles need to move through a full range of motion. A tight pelvic floor is not a strong pelvic floor—it's a fatigued, restricted one.""When we fix the breathing mechanics at the top, we relieve the mechanical pressure on the pelvic floor at the bottom."Timestamps 000:01:04 — Hallie Bulkin introduces guest Svetlana Mehlman (DPT, CSCS).00:02:41 — What is the pelvic floor and how does it function as part of the core?00:05:00 — The role and mechanics of using a Squatty Potty.00:08:08 — The link between chronic constipation, bladder issues, and incontinence.00:10:46 — Practical tips: The "I Love You" abdominal massage.00:12:00 — How diaphragmatic breathing regulates the pelvic floor and nervous system.00:15:16 — Why travel and routine changes trigger constipation.00:22:30 — Common symptoms of pelvic floor dysfunction (and why tight doesn't mean strong).00:29:31 — Why you should never "hover" or rely on "just-in-case" peeing.00:32:14 — Postural Restoration Institute (PRI) principles and how posture connects to pelvic health.Links & ResourcesConnect with Dr. Svetlana: Explore specialized care programs, resources, and consultation details at Pelvic Harmony.If this episode changed how you see the body, that's just one case. Inside The Integrated Therapist™, you grow the clinical reasoning to spot the root cause, think past your own discipline, and feel sure about what to assess, treat, refer, and co-treat. Come join us at: https://theintegratedtherapist.com/WORTH A LISTEN: CONTINUE YOUR JOURNEYEpisode 233: Understanding Your Pelvic Floor with Britnie Hornsby, PT, DPT, Cert DIN, Cert VRS, PCES.Episode 185: Laura Glazebrook, DPT The Pelvic Floor and Jaw Connection.STAY CONNECTED

How gripping tighter makes you slower. In this episode you'll discover why the tightest grip on the handle is often the slowest stroke, and what to do about it instead. The idea comes from Tai Chi, not the boathouse, but it applies directly to your hands, wrists and shoulders on the water. Here is the reframe. Softness is not the absence of power. It is how power actually travels through the body. Tension blocks it. Softness lets it flow. Soft hands, hard drive. Let's go. Timestamps 01:00 Tight handle grip does not give you control You might think that if you grip harder, you'll row faster but if your thumb is tight, your whole hand is tight. Tension is like a virus - it spreads. A tight thumb leads to tight fingers, wrists, shoulders. Fear of losing your grip or catching a crab when under pressure makes you clamp down instinctively. How should you hold a blade handle? Imagine you're holding a kitten or a puppy - or like it's a banana - if you squeeze too tight the skin splits and you have squashed banana on your hands. Tension blocks power When you have a tight hand or thumb it locks your wrist and forearm and travels up the kinetic chain of your body. Control and power are two different problems. A tight hand is just stiff and loses strength rapidly. Relaxing while keeping your fingers hooked around the handle gives you control and security. 04:00 What to do When trying harder (like when rowing firm pressure) your instinct is to grip harder. This stiffens the kinetic chain and slows the transfer of power from your legs and body to the blade. Soften your hand grip starting with your thumbs, then move to your fingers and you'll find this also loosens your forearm and try to row with a long neck (drop your shoulders). A muscle which is already tight finds it harder to activate when you are calling for that muscle to work during the power phase of the stroke. A relaxed muscle is easier to engage and activate to move the boat. Let your focus come down to the mass of your body and your leg drive doing the work rather than your hands being the driver of effort. Keeping your hands soft allows the mass/weight of your body to make the power. A mental re-frame - soft hands, hard drive. Softness isn't weakness it's how explosive power propels the water. Tai Chi says Tightness is life running out of a stroke, softness is life flowing through it. Hand tension blocks power and gives you a slower catch, a slower grip on the water. Let this flow into soft shoulders which will enable you to get your body weight behind pushing the blade through the water.

LL LIVE Ep. 202 Dr. Craig Robbins joins us to break down one of the final phases after limb lengthening: lengthening device removal. We'll also be joined by Aaron, who will share his own experience after femur lengthening 7.4cm, recovery, and 2 days after his own nail removal._____________________0:00 – Welcome Dr. Craig Robbins + Aaron's Surgery Update1:34 – Aaron's Nail Removal and Bow-Leg Correction Results3:43 – Why PRECICE Nails Need to Be Removed5:24 – Removal Incisions, Scars, and Soft-Tissue Mobility10:56 – Hardware Removal Risks: Broken Screws, Crowns, and Bone Overgrowth13:51 – Why You Should Not Sit Cross-Legged During Lengthening17:58 – Why Nail Removal Requires an Experienced Surgeon20:48 – Broken Screw Fragments, Retained Pieces, and “Screw Souvenirs”23:21 – Airport Screening and Bone Strength After Nail Removal26:37 – Protecting Arteries and Nerves During Screw Removal28:11 – Slow Bone Healing, Support Rods, and Fracture Prevention30:38 – Pre-Op Imaging, Planning, and Hardware Removal Safety32:27 – Broken Screws During Consolidation: When to Watch vs. Operate36:27 – Contractures, Tendon Releases, and Tibial Fasciotomy39:06 – Osgood-Schlatter Disease and Tibial Lengthening41:52 – Limb-Length Discrepancy: Leveling the Hips and Finding What Feels Right47:59 – Additional Lengthening, Rebreaking Bone, and Reusing Nails52:04 – Accutane, Deformity Correction, and Aaron's Bow-Leg Case Study55:04 – Delayed Bone Healing, Accordion Technique, and When to Stop58:35 – Removing a 20-Year-Old Trauma Nail1:01:06 – Mechanical Nails, Rotation, and Blood-Clot Risk1:05:28 – Future Limb-Lengthening Technology and Weight-Bearing Nails1:09:57 – How to Know When You Have Lengthened Too Much1:11:17 – Internal vs. External Lengthening: Disability and Risk Discussion1:12:47 – Sciatica, Neural Tension, and Pre-Surgery Readiness1:14:20 – Osteotomy Technique and Insurance for Hybrid LLD/Stature Cases1:16:27 – Peroneal Nerve Decompression, Wingspan, and Femur Osteotomy Placement1:21:04 – Paley Europe vs. USA and Dr. Paley's Current Surgical Role1:22:23 – Anxiety, Candidacy, and Psychological Readiness1:23:19 – Slow Healing Follow-Up, Shoe Lifts, and Tibial Infection Risk1:27:17 – Existing Tightness, Rehab Needs, and Managing Setbacks1:28:14 – What Patients Underestimate: Isolation, Tightness, Inflammation, and Nerve Pain1:30:07 – Final Thoughts + OutroDr. Robbins contact info:Site: limblengthening.org is his CLL websiteEmail: inquiry@limblengthening.orghttps://sleekbio.com/cyborg4life

In this episode, RaboResearch analysts Vítor Pistóia and Oscar Tjakra dive into the outlook for palm oil markets through 2031. They discuss supply constraints, rising biodiesel demand, and why palm oil prices are likely to remain elevated over the coming years.   Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast. 

That tight hamstring you've been stretching might be your nervous system asking for something else entirely.   When pain shows up in one place, the source is often somewhere else. Dr. Andrew Fix walks through a real patient case from Physio Room where a woman who was experiencing persistent pain in her hamstring had been doing what most people do: stretching it out and hoping mobility work would eventually help. The sciatic nerve originates from the lowest nerve roots of the lumbar spine, and when those roots get irritated, the nerve signals the hamstring to hold protective tension. What feels like tightness is the nervous system protecting itself. Stretching works against that response.   In many cases like this one, the root cause is a lack of spinal stability. Without adequate muscular control around the pelvis and lumbar spine, gravity loads the vertebral joints and compresses the nerve roots every time you sit or stand. Dr. Fix explains how positional testing revealed exactly this pattern: her hamstring tested pain-free lying down but reproduced symptoms seated. When she was cued to engage her deep core before repeating the painful test, symptoms dropped roughly 70% without a single hands-on intervention. The muscle was the same. The spinal load was not.   How often are people chasing mobility and flexibility when the real missing ingredient is stability and control? Dr. Fix makes the case for thorough assessment before any treatment begins, and offers a clear signal to watch for: if a practitioner skips the diagnostic work and goes straight to treating what you describe, it is worth getting a second opinion.   Quotes "Nerves are like electrical cords. They don't enjoy being tugged on." (04:25 | Dr. Andrew Fix) "Your body's trying to have this protective mechanism, we're trying to stretch and take it away, and we're not necessarily helping ourselves out. We're temporarily relieving symptoms, but we're not addressing the real issue at hand." (04:40 | Dr. Andrew Fix) "When you have a lack of stability, what you cannot do is you cannot stretch it away. Because stretching doesn't give you stability. Stability is like strength and control, your ability to control the joints and the tissues while you're going through movement." (05:20 | Dr. Andrew Fix) "It hurts when there's no stability being created for the spine. But it doesn't hurt or doesn't hurt nearly as much when we do create some stability for the spine." (11:17 | Dr. Andrew Fix) "They shouldn't be just starting to treat something before they've really done a thorough assessment to know what they need to treat in the first place." (13:54 | Dr. Andrew Fix)   Links SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

In this episode of Driving Discussions, Argus editors Jared Ainsworth, US gasoline editor, and Stephanie Crawford, associate editor and US Atlantic coast gasoline reporter, analyze how the US–Iran conflict has rapidly reshaped gasoline fundamentals ahead of the summer driving season. What began as a well-supplied market has tightened significantly, with exports rising, imports lagging, and regional imbalances emerging across key hubs. The discussion unpacks the evolving impact on pricing, flows, and blending behavior across US gasoline markets. Key Takeaways Tightening supply:S. gasoline inventories fell more than 16% since late February, signaling a sharper-than-normal seasonal draw. Global pull on barrels: Strong export demand—up ~32% vs. the five-year average—has redirected Gulf Coast supply into international markets. Shifting regional balances: Early Atlantic Coast tightness gave way to late-spring oversupply as imports and pipeline flows rebounded while demand lagged. Policy impacts: Jones Act and EPA waivers reshaped flows and blending dynamics, with limited Northeast relief but increased Gulf Coast-to-West Coast shipments. Atypical pricing signals: RBOB spreads widened despite regulatory flexibility, reflecting stricter blending behavior and altered summer demand patterns. Stay ahead of evolving gasoline market dynamics with Argus' expert analysis on pricing, flows, and regulatory impacts shaping the summer 2026 outlook.

In this special edition episode, we discuss the impact of the US–Iran conflict and the closure of the Strait of Hormuz on the global base oil markets. Even as trade flows evolve, Group III supply remains limited, driving price spikes in the US and Europe. Market participants look towards Asia as supply is showing signs of a recovery and China's growing output is reducing its reliance on imports. We examine shifting arbitrage, demand erosion from high prices, and the near-term supply outlook amid persistent geopolitical uncertainty.

STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron : 282 Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website

STOP Stretching! Discover the Hidden Causes of Body Tightness and Find Effective Solutions - Yogi Aaron : 282 Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website

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Kiersten Pels, National Press Secretary for the RNC, responds to a montage of Democrats and left-leaning figures using violent or inflammatory political language, arguing that such rhetoric contributes to real-world extremism and is often followed by silence or insufficient condemnation from Democratic leaders. She emphasizes what she calls a broader pattern of radicalization on the left, the need for political leaders to denounce violence clearly, and the RNC's intention to hold Democrats accountable during the campaign cycle. The discussion also shifts to election dynamics, with Pels pointing to polling that shows a closely divided congressional race and rejecting narratives of an inevitable Democratic “blue wave,” instead framing voter sentiment as skeptical of Democratic leadership and policies heading into the midterms. Hashtags: #KierstenPels #RNC #Midterms #PoliticalRhetoric #Election2026 #Trump #Polling #Congress #PoliticalViolence

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle   Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out   Join The #1 Online Community for Men Over 35 to Transform Their Bodies and Reclaim Their Vitality. muscleintelligence.com/VIPmembership   Most people are working hard in the gym and getting it wrong. In this episode, Ben Pakulski breaks down the real building block of muscle growth, and it starts with a single inch of a rep. Ben reveals why counting reps is one of the biggest mistakes in training, how to maximize tension in the exact range that matters most, why tightness signals weakness, and why breathing may be the most overlooked foundation in all of fitness. If your results have stalled or you've been putting in effort without answers, this episode will change how you train permanently. Do not skip this one. 5 Bullet Points: Muscles respond to tension and fatigue, not rep count One inch of a rep can transform your training Tightness in your body signals weakness, not age Diaphragmatic breathing is the foundation of every workout Path and profile determine which muscles actually work Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

⚠️ Important Note Before You ListenIf your chest tightness is new, sudden, or severe — especially if it is spreading to your arm, jaw, or back — please stop and call for emergency help or see a doctor immediately. That is always the right thing to do.If this is a familiar feeling — a tightness that lives with your stress, your worry, your anxiety — then you are in exactly the right place.

Are you looking for anxiety help because you're struggling with chest tightness, a racing heart, or the feeling that you can't take a deep breath? This physical sensation of anxiety in the chest can be overwhelming, but you can physically override your nervous system and return to calm in just ten minutes. In this session, Martin—a clinical hypnotherapist and former paramedic—shares a scientifically proven technique to help you find relief. Drawing on years of experience in the back of an ambulance and in clinical practice, he guides you through the Physiological Sigh, a powerful tool to clear CO2 buildup and reinflate the lungs' tiny air sacs (alveoli) that often collapse during high stress. What you will learn in this episode:The Physiological Sigh: A step-by-step guide to the most effective breathing technique for shortness of breath and panic attacks. Grounded Visualization: Open your chest and mind with a guided "Summer Window" visualization designed to soften tension. 3 Daily Caring Tips: Practical paramedic-backed advice, including the "Tripod Reset" to physically open your lungs and the "2-Minute Phone Break" to reduce anxiety triggers. Take Back ControlEven after seven years of helping others through Calming Anxiety, Martin shares how he uses these exact techniques to navigate his own recent health scares and tension. You've done brilliantly today by listening to your body's message and answering it with calm. Ready to break the cycle of anxiety for good? Access the full Anxiety Breaker Course at: calminganxiety.fm Remember to smile often, think positively where you can, and in everything... be kind.

Cade Horton exits the game today vs. the Guardians with right forearm tightness. We discuss the magnitude of what this injury could be for the Cubs along with what we expect to see the Cubs do for their rotation. Support this Show and Your Health! 15% Off Spark (Instructions: after clicking on the link, click on the "Energy" tab to find Spark: https://www.advocare.com/home/?D=1308... FREE Cubs Talk Facebook Group: / cubstalk Go to www.setupman.net and subscribe to our mailing list to become a part of Setup Man Nation so you never miss a show! We also do free giveaways for those who are on our list! Check us out on social media: Instagram: https://bit.ly/setupmaninsta Twitter: https://bit.ly/setupmantwitter

Partnered with Pride Foods (Rice ‘N Grinds). Delicious, quick, high-quality carbs. Use code TTM for 10% off.00:00 - Intro 04:32 - Training with a broken hand 07:29 - Low-impact cardio options 10:45 - Tapering stimulants pre-SFAS 15:37 - Building a proper base phase 18:43 - When to deload 24:12 - Cutting without losing performance 28:53 - Fixing lower back tightness 32:29 - Dropping mile time in 4 months 34:27 - Pace count for SFAS rucks 38:12 - Fixing strength imbalances 42:46 - Breakfast for hard morning sessions 45:13 - Zercher vs front squats 47:03 - Is leg drive cheating? 49:28 - Bodybuilding for tactical athletes 52:32 - Posterior chain without deadlifts 55:41 - Long Walk strategy for SFASPDF programsNew Running Program: TTM Run AdvancedSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep—TrainHeroic Team Subscription: T-850 Rebuilt —Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Newsletter Sign UpIGYoutube

Matt Spiegel and Laurence Holmes opened their show by discussing how tension with manager Mark DeRosa could've led to tightness from Team USA in the World Baseball Classic. After that, they celebrated Cubs closer Daniel Palencia's incredible performance in helping lead Venezuela to win the World Baseball Classic.

If your back constantly feels tight, compressed, or “stuck”… and hanging from bars, inversion tables or constantly popping your back hasn't fixed it… Tightness isn't the problem.It's protection. Most people try to decompress their spine by hanging, stretching harder, or using inversion tables. And sure, it might feel good for a few minutes. But then the tightness comes right back. Because your body isn't actually “tight”… it's guarding. In this video, I show you 3 spinal decompression exercises that don't rely on stretching or hanging—and actually help your body let go of that constant tension. These are low-load, controlled movements designed to calm the nervous system first, so your muscles stop bracing and your spine can decompress naturally. This is especially important if you've been told you have a disc bulge, herniation, degeneration, or even a fusion, and you've been trying to “stretch it out” with no lasting success. Because the goal isn't to pull your spine apart. It's to teach your system it's safe to relax again. So If standing, walking, or just being upright makes your back feel heavy and stuck… start here. ☎️ Get Personalized Help https://fitness4backpain.mykajabi.com/SPAP?video=myK_Sb8S7-M Addicted to your healing,William

Matt Spiegel and Laurence Holmes discussed how tension with manager Mark DeRosa could've led to tightness from Team USA in the World Baseball Classic.

Host Brian Leni interviews Justin Huhn of UraniumInsider.com about uranium market fundamentals and investing. Huhn explains Kazatomprom's India supply deal as a large long-term contract that signals more Kazakh production being committed to eastern sovereign buyers, tightening availability for Western utilities. He discusses opaque contracting terms, utility inventory practices, producer forward sales, and expected production declines at major mines, plus Kazatomprom's sulfuric acid constraints and value-over-volume strategy. Huhn outlines how contract structures have shifted from fixed pricing to market-referenced contracts with floors and high ceilings, supporting upside price exposure. He cites key risks such as a major nuclear accident, while arguing supply deficits persist on a 5–7 year view. They cover “Project Vault” uncertainty, geopolitics, China's role in Namibia, data centers de-risking reactor life extensions, potential tech offtake financing for NexGen's Arrow, SMR progress in the US and Canada, conversion as a bottleneck, and his view that small-cap uranium explorers/developers offer strong equity upside with a $150–$200/lb price target. 00:00 Uranium Bull Case 00:38 Kazatomprom India Deal 03:45 How Much Supply Is Left 08:41 Sulfuric Acid Constraints 14:00 Contract Terms Shift 20:28 Bear Case Scenarios 26:42 Project Vault Impact 28:52 Deglobalization Strategy 31:26 Uranium Trade Diversification 31:59 Geopolitics In Africa 33:58 Namibia And China Control 35:38 Data Centers Demand Debate 36:38 Life Extensions And Upgrades 40:21 Hyperscalers Fund Uranium 44:39 Small Modular Reactors 50:01 Fuel Cycle Bottlenecks 53:32 Equity Upside And Cycles 57:07 Where To Follow Justin 58:26 Supply Fragility Wrap Up https://www.uraniuminsider.com/ Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Nervous system regulation in leadership becomes critical when pressure and confusion quietly shape team culture. If your presence feels heavier than you intend, this isn't failure. It may be identity-level misalignment, not lack of skill.You've likely felt it before.You walk into a room tense, and the room tightens.You walk in steady, and something shifts.Conversations soften.People breathe.Thinking expands.This episode explores nervous system regulation in leadership — not as theory, but as lived reality.In Season 4, we're walking the Identity-Level Recalibration pathway slowly and relationally. This week, we've recognized tension and released shame. Today, we reclaim something powerful:Your regulation is not softness.It is infrastructure.For high-capacity leaders, urgency often feels productive. Tightness feels sharp. Speed feels strong. But over time, pressure can quietly become culture. Not because you lack character. Because your nervous system learned to equate vigilance with safety.And what shaped your nervous system long before you shaped your team?Most high-capacity leaders did not inherit steadiness. They became it.Culture is not only defined by strategy, vision statements, or KPIs. Culture is a shared autonomic state. It is what nervous systems do together. When a leader is braced, others brace. When a leader is steady, others settle.Identity-Level Recalibration is not mindset work.It is not performance optimization.It is not about becoming more impressive.In this episode, we explore:• Why your nervous system shapes leadership relationships more than you realize• The hidden confusion high achievers feel when steadiness seems “too soft”• How burnout and pressure culture often stem from inherited vigilance• Why regulation is not passivity, but grounded authority• How reclaiming your steadiness changes team culture without announcementsThis is about orientation before resolution.Recognition before reaction.Embodiment before instruction.If you've ever wondered why your team mirrors your mood — this conversation will help you see clearly without turning on yourself.Today's Micro Recalibration:Before your next interaction, take one steady breath. Feel your feet on the ground. Enter the room without rushing to fill silence. Notice what shifts when you stop interrupting Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

If you're constantly stretching your hips, hamstrings, or low back but the pain and tightness keep coming back, this episode is for you. Stretching can feel good in the moment, but relief doesn't always mean you're fixing the problem. In this episode, Dr. Ar'neka goes over why stretching often provides temporary relief without addressing the real reason your body feels tight in the first place. Tightness is frequently a protective response, not a flexibility issue, and pulling on muscles that don't feel supported rarely leads to lasting change.In this episode, Dr. Ar'neka breaks down why flexibility alone isn't the answer and what your body actually needs in order to feel better long term. You'll learn why support matters more than stretching and how shifting your focus can change how your body feels during everyday movement. If you're tired of guessing and want help figuring out what's actually driving your pain, book a Discovery Visit with Resilient Spine so we can build a plan that works for your body long term.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

The human body is an unforgiving truth teller. You can lie to your friends, your coworkers, your spouse, and even your therapist. But your body keeps receipts.A rational person understands this early. Eat decently. Move occasionally. Get checked out once in a while. You do not need to be a triathlete or live on kale smoothies. You just need awareness. When something feels off, you investigate. Tightness in the chest is not a suggestion. It is a warning label.Healthy people catch problems early. They adjust. They survive.Unhealthy people do something else entirely. They normalize decline. This is where the Democratic Party lives.If the GOP is a middle-aged guy who gets a weird lab result and immediately Googles it, schedules a follow up, and cuts back on sugar, Democrats are the cast of My 600 Pound Life yelling at the scale because it refuses to validate their feelings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Dr. Aziz live for a 3-day VIRTUAL event: Not Nice LIVE > Go here for details and tickets. Most people don't struggle to speak up because they lack communication skills. They struggle because crossing that line feels dangerous. In this episode, Dr. Aziz Gazipura explores why you may still feel stuck in passivity or half-assertiveness, even if you've spent years working on yourself. You understand the ideas. You know you “should” speak up. And yet, when the moment arrives, something pulls you back. Rather than offering scripts or techniques, Dr. Aziz focuses on the real breakdown point: the guilt and fear that surface just before honesty. He examines how indirectness becomes a form of self-protection, why “gentle” assertiveness often fails to create real change, and how unspoken rules about being good, kind, or acceptable quietly limit your life. This episode isn't about becoming aggressive or finding better words. It's about recognizing the internal code that says, “If I'm really honest, I'll lose everything,” and understanding why that belief continues to run your behavior unless it's directly confronted. If you already know a lot about assertiveness but haven't been able to live it consistently, this conversation names the threshold you may have been standing at for years—and what it actually takes to cross it. --------------------------------- Many people reach a point where they realize something important: being “nice” isn't working anymore. For years—sometimes decades—they believed that staying flexible, not rocking the boat, and avoiding discomfort was the right way to live. They told themselves they were being considerate, kind, easygoing. They avoided pressuring people, avoided conflict, avoided making anyone uncomfortable. And then slowly, quietly, the cost became undeniable. Resentment started to build. Anxiety didn't go away. Relationships felt draining or unsatisfying. Opportunities were missed. A subtle but persistent sense of frustration crept in—often accompanied by the feeling, “I'm not really being me.” So they arrive at an insight that feels like progress: I need to speak up for myself. And that insight is progress. But it's not the breakthrough. Because knowing that you should speak up does not automatically mean that you can—or that when you do, it will actually work. Why “Just Speak Up” Usually Fails Many people assume assertiveness is a simple behavioral skill. Learn the right words. Use the right tone. Say the thing. But assertiveness isn't primarily about what you say. It's about the inner stance you're coming from when you say it. This is where things break down. Often, people move from passivity into what looks like assertiveness on the surface—but internally, they're still trying not to upset anyone. They soften their message. They hint. They explain excessively. They bring things up indirectly, hoping the other person will “get it” without them having to actually claim what they want. So they say something like: “I just wanted to mention that you said you were going to do X, and then it didn't happen… but it's okay, I handled it.” Technically, they spoke up. Emotionally, they didn't. Nothing meaningful changes—and then comes the conclusion: “See? Speaking up doesn't work.” So they retreat back into silence, often with more resentment than before. The Passive → Gentle → Stuck Cycle This is one of the most common cycles I see: First, passivity. Then, a tentative attempt to speak up. Then, disappointment when nothing changes. Then, withdrawal. Over time, resentment accumulates—not just toward the other person, but toward yourself. Because deep down, you know you didn't fully say what was true. What's most painful isn't that the other person didn't change. It's that real contact never happened. You weren't fully there. The Real Barrier Isn't the Situation People usually have a long list of reasons why they can't be more direct: “It's my boss.” “It's my parent.” “It's my partner.” “That would be mean.” “That would be selfish.” “You can't say that in this situation.” These reasons feel convincing because they're emotionally charged. But they all point away from the real issue. The real issue isn't the circumstance. The real issue is that you're operating within a very narrow internal permission structure—one designed to protect you from something that feels catastrophic. What Are You Actually Afraid Of? Imagine being fully honest in a situation where you usually hold back. Not cruel. Not attacking. Just clear. Naming the pattern. Naming the impact. Naming what does and doesn't work for you. Most people feel immediate discomfort just imagining this. Tightness in the chest. A sinking feeling. An urge to pull back. That discomfort usually isn't about politeness. It's about fear and guilt. And underneath those emotions is a deeper belief: If I'm truly myself, I will lose everything. Lose love. Lose approval. Lose safety. Lose belonging. So your nervous system learned a rule long ago: Don't be too real. That rule doesn't disappear just because you intellectually understand assertiveness. The “Hidden Code” Running Your Life Everyone who struggles to speak up is running unconscious lines of code. They sound like: “If I ask for something, I'm selfish.” “If I make someone uncomfortable, I'm bad.” “If I say no, I'll hurt them.” “If I'm direct, I'll be rejected.” What's striking is that most people don't consciously agree with these beliefs. When you say them out loud, they sound extreme—even absurd. And yet, they quietly govern behavior. You don't need more confidence tips until you start identifying these rules. Because as long as they remain unexamined, they run the show. Why Avoidance Keeps the Fear Alive Avoidance feels safe in the short term. In the long term, it guarantees that the fear never resolves. Just like a phobia, the fear only weakens when you approach what you've been avoiding—in a structured, supported way. As long as you keep telling yourself, “I'll say it later,” or “It's not worth it,” or “They won't change anyway,” the old code stays intact. And life quietly shrinks. What Actually Creates Change Change doesn't come from more information. It comes from: Becoming conscious of the rules you're living by Questioning whether they're actually true Taking real interpersonal risks—consistently This isn't about being aggressive. It's about being real. And yes—at first, the right thing often feels wrong. Assertiveness can feel selfish. Honesty can feel dangerous. Boundaries can feel cruel. Those feelings are not signs you're doing something wrong. They're signs you're upgrading old code. A Simple Place to Start Instead of trying to “be more assertive,” start here: Notice one situation where you hold back. Notice what you feel when you imagine being direct. Ask yourself: What rule am I following right now? Just seeing it begins to loosen its grip. From there, real change becomes possible. Final Thought Knowing how to speak up isn't enough because the problem was never a lack of knowledge. The problem is fear of losing connection by being yourself. And the truth—one that must be experienced, not just understood—is this: You don't lose everything by being real. You lose everything by never being you. Until we speak again, have the courage to be who you are— and know, on a deep level, that you're awesome.

The long-anticipated return of Enterprise's Midland to ECHO 2 Pipeline to crude service is underway, bringing 220 Mb/d online for the first time since the end of 2023. This coincides with Enterprise's new NGL line, the Bahia Pipeline, which began operations in December. 

If your low back always feels tight but never bad enough to stop your day, this episode is your wake up call.Many moms live in a constant cycle of managing low back tightness. They stretch when it flares, push through the day, and tell themselves it is not that serious. But lingering tightness is not random and it is not harmless. It is often a sign that your back is compensating for a lack of support elsewhere in your body.In this episode, we break down why chronic low back tightness is so easy to ignore and why that is exactly what keeps it from improving. You will learn how poor breathing patterns, inactive glutes, and tight hip flexors quietly overload your spine and leave your back feeling tired and tense. We also talk about why stretching alone feels good in the moment but does not change the workload your back is carrying.This conversation is about moving away from symptom management and toward real support. Tightness that sticks around is your body asking for help. When you respond the right way, your back no longer has to work overtime just to get you through the day.If you have been managing your low back tightness instead of addressing it, this episode will help you understand what your body is really asking for and where to start.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Today's topic is big. Today is about decoding what your body's really saying so you can live happier, healthier, and pain-free for the long haul.Pain. Tightness. Stiffness. Weakness. You've felt them all. But what if I told you… Most people are responding to them in the completely wrong way.They're stretching when they should be strengthening. They're resting when they should be moving. They're fearing pain instead of understanding it.So let's flip the script. Let's teach you how to speak the language of your body—so you can finally start a conversation with it, instead of fighting a war.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What Silver Price Is Telling Us About Market Tightness With the silver, gold, and silver prices rallying into 2026, David Morgan talks about what the market's reaction is telling us about the ongoing silver tightness in the East. So to find out more, click to watch the video now! - To get access to David's fantastic research at “The Morgan Report” go to: https://www.themorganreport.com/membersportal/aff/go/ArcadiaEconomics - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Silver Tightness Spreads To India We've been reporting how Chinese and Indian groups have been contacting Latin American silver producers and attempting to buy their silver production. And now we have confirmation that solar panel manufacturers in India are starting to have a hard time sourcing the silver they need. To find out more, click to watch the video now! - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

In this episode, I'm diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I'll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement. Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you're looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life! Resources mentioned in the episode: Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with listeners. They cover why strength training works for everyone, how to lose fat without sacrificing muscle, and why safe, sustainable workouts are the real long-term investment. Amy starts by revealing the most downloaded and watched episodes of the year. She explains why those topics mattered and why so many people kept coming back to them.  Amy and Dr. Fisher go through the Top 5 most listened-to episodes this year. They talk about what made each one resonate so strongly with listeners and what people really care about when it comes to strength training. Learn why the most popular episode focused on losing fat without losing muscle. Amy and Dr. Fisher revisit what Dr. Wayne Westcott shared and why it struck a chord. If fat loss is a goal for you, this explains why strength training matters so much. Amy and Dr. Fisher explain what happens when you lose weight without strength training. They share that up to about 50% of weight loss can be muscle if resistance training isn't included. You'll see why working with a personal trainer can make a big difference here. Learn how strength training supports brain health. Dr. Fisher talks about improved memory, processing speed, mood, and confidence. He also explains how it can reduce anxiety and support long-term brain health. Dr. Fisher reveals his Top 5 episodes of the year. His favorite focuses on the six essential elements of an effective strength training program. The biggest takeaway is that workouts should be safe, sustainable, and realistic. Why Dr. Fisher sees strength training as an investment that pays dividends now and later in life. Dr. Fisher shares a powerful quote from his research. No medication improves fitness, function, or frailty the way exercise does. It's a reminder of why strength training remains such a critical tool for health. Learn the immediate benefits of strength training. Dr. Fisher explains that training is not all about long-term gains like building muscle or strength. You often feel better mentally and physically right after a workout.  Amy shares her top moments from the season. She talks about what happens when you stop strength training and how sarcopenia develops over time.  Why Amy compares strength training to brushing your teeth. It's not about motivation, it's about habit. This mindset shift can change how you approach exercise completely. Amy explains why guidance matters when it comes to what you should and shouldn't do in the gym. Understanding what's possible for your body builds confidence. A personal trainer helps provide that clarity and safety. Amy and Dr. Fisher discuss protein and why it's so important for strength training. Amy covers the role of stretching in muscle building. Tightness and restrictions can limit how well a muscle strengthens. She also shares why coach-assisted stretching is becoming such a valuable addition to training.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Top 5 Episodes of 2025 :  1 - How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott (season 2, episode 5) 2 - Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density (season 2, episode 7) 3 - Why Strength Training Works for Everyone — No Exceptions (season 2, episode 8) 4 - Strength Training: The Untold Benefits of Exercise for the Brain (season 2, episode 10) 5 - NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host (season 2, episode 1)     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: Show Up Fitness CPT TikTok: Show Up Fitness CPT Website: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm

Athletes chase tightness like it's a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gives temporary relief. Tightness is a signal, not a diagnosis. It shows up when the body doesn't trust the joint position, doesn't have enough strength or stability in key ranges, or is getting noisy sensory input that forces the nervous system to lock things down. Instead of fighting the tension, you need to understand what it's protecting you from.Andrew explains the deeper drivers of tightness through the lens of biomechanics, stability, and somatosensory control. Weakness, poor joint mechanics, and compensatory patterns can all create a loop where certain muscles grip to stabilize things they shouldn't be stabilizing. Add in inaccurate proprioception or poor movement variability, and the nervous system only tightens its guard. When the brain doesn't feel safe, tension goes up — regardless of how much stretching you do.This episode shows you what actually works: restoring joint position, improving local strength and force control, and training the nervous system to better sense and coordinate movement. When you upgrade position, stability, and sensory accuracy, tightness stops being a daily battle and starts becoming a rare signal you actually understand. Whether you're an athlete tired of feeling tight or a coach looking to clean up movement quality, this will help you solve tightness at the root — not chase symptoms at the surface.

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You're not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick dives into why the way we're “supposed” to stretch the TFL just doesn't match up with real life. In this monologue presentation Rick breaks down common misconceptions around TFL stretching, explains the typical (and often ineffective) approach, and shares his unconventional yet remarkably effective technique. Not only does he walk you through the exact movements—hint: crisscross position, creative adduction, and external rotation—but he also unpacks the science-nerd details on why hip joint actions don't always follow the textbook. If you want to finally feel that TFL stretch, understand the peculiar mechanics of the hip, AND get in on the fitness industry's latest debates, this episode is for you. Plus, get a behind-the-scenes look at Rick's social media viral moments, industry shoutouts, and engaging real talk that'll have you questioning and re-thinking your stretching routine. Intrigued? Tune in, try the stretch, and share your results! Don't forget to like, subscribe, leave a five-star review, and visit Rick's IG for the full demo. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Silver Tightness Eases, But Price Breaks All-Time High (While Gold's Soaring Again) After 45 years, the silver price has finally hit a new all-time record high. Let's just say the manner in which it occurred did not lack for excitement. To discuss the new all-time record for silver, and also how the tension in the London spot market has eased slightly, while the gold price is surging again, James Anderson of SD Bullion joins me for this live call. Log on to join us at 4:30 p.m. Eastern! - To see James' great videos he does each Friday for SD Bullion go to: https://www.youtube.com/@sdbullion Follow James on Twitter at: https://x.com/jameshenryand - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomicSubscribe to Arcadia Economics on Soundwise

Leila Rahimi and Marshall Harris reacted to Cubs rookie right-hander Cade Horton exiting early from his start Tuesday due to back tightness.

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The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.