Podcasts about Tightness

Athletes chase tightness like it's a flexibility problem, but the truth is far more interesting — and way more useful. In this episode, Andrew breaks down why chronic “tight” muscles are almost never caused by short tissue, and why stretching only gives temporary relief. Tightness is a signal, not a diagnosis. It shows up when the body doesn't trust the joint position, doesn't have enough strength or stability in key ranges, or is getting noisy sensory input that forces the nervous system to lock things down. Instead of fighting the tension, you need to understand what it's protecting you from.Andrew explains the deeper drivers of tightness through the lens of biomechanics, stability, and somatosensory control. Weakness, poor joint mechanics, and compensatory patterns can all create a loop where certain muscles grip to stabilize things they shouldn't be stabilizing. Add in inaccurate proprioception or poor movement variability, and the nervous system only tightens its guard. When the brain doesn't feel safe, tension goes up — regardless of how much stretching you do.This episode shows you what actually works: restoring joint position, improving local strength and force control, and training the nervous system to better sense and coordinate movement. When you upgrade position, stability, and sensory accuracy, tightness stops being a daily battle and starts becoming a rare signal you actually understand. Whether you're an athlete tired of feeling tight or a coach looking to clean up movement quality, this will help you solve tightness at the root — not chase symptoms at the surface.

“RESTRICTED: How God Heals What Tightens, Misaligns, and Slowly Steals Your Run”Episode Description:In this powerful teaching, Pastor Joe Moss II reveals one of the most overlooked spiritual truths: Most people don't fall apart suddenly — they fall apart slowly, quietly, through tiny roots that tighten around their lives.Using two unforgettable metaphors — the strangler fig and the runner's kinetic chain — Pastor Joe shows how sin, trauma, old habits, and unaddressed pain work just like hidden restrictions in the body. Tightness anywhere affects movement everywhere. And the pain you feel is not always the true source of the problem.In this message you will learn:• Why sin starts small but grows into spiritual restriction• Why pain sight and pain source are rarely the same• How hidden tightness affects your spiritual “stride”• How God restores alignment, freedom, and full range of motion in your soul• How to break free from the roots that quietly wrap around your life• How to run your race with endurance, strength, and purposeThis episode includes a powerful time of reflection, repentance, and spiritual release — leading to a moment where God restores your stride and breathes freedom into every restricted place.If you feel spiritually tight, emotionally exhausted, or disconnected from God… this message is for you.Scriptures referenced:James 1:15, Song of Solomon 2:15, Proverbs 4:23, John 1:5, Psalm 139:23–24, Hebrews 12:1–13Host: Pastor Joe Moss IIFounder, Make God Famous ChurchCreator of Wrestle Well | BlessBody Fit Academy | RARE Leadership

You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment.Let your tension melt away with this relaxing subliminal from Hypno Wellness.If you've been carrying stress in your neck or shoulders, this gentle session helps your body release tightness and restore calm.Soft, layered affirmations work quietly in the background to retrain your subconscious toward ease, posture balance, and inner peace.You can listen while you rest, read, or sleep.The more you play it, the more natural relaxation becomes.

Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. Episode Sponsors: Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. BiOptimizers Holiday Offer: Trust me when I say this – you won't find a better Black Friday deal anywhere else, not even on the mighty Amazon. The biggest discount you can get and amazing gifts with purchase are available only on my page bioptimizers.com/ben with code BEN15. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. BlockBlueLight: BlockBlueLight BioLights are the only lights extensively tested and recommended by building biologist Brian Hoyer as truly flicker-free, ultra-low EMF, and circadian-friendly, with three modes (day, evening, night) that support natural rhythms and optimize sleep quality. Get 10% off your first order at blockbluelight.com/Ben(discount autoapplied at checkout). Boundless Bar: Fuel your body and brain with Boundless Bar—the world’s first goBHB®-powered protein bar designed for sustained energy, mental focus, and metabolic health. Grab yours now at boundlessbar.com—and enjoy 10% off when you subscribe.

Unlock the mystery of the TFL stretch in this episode of the “NASM CPT Podcast” with Rick Richey. Have you ever followed all the textbook cues for stretching the Tensor Fasciae Latae (TFL) and still not felt that elusive stretch? You're not alone—and Rick is here to challenge everything you think you know. Fresh off a gold Marcum Award win and a transformative fitness experience in Dubai, Rick dives into why the way we're “supposed” to stretch the TFL just doesn't match up with real life. In this monologue presentation Rick breaks down common misconceptions around TFL stretching, explains the typical (and often ineffective) approach, and shares his unconventional yet remarkably effective technique. Not only does he walk you through the exact movements—hint: crisscross position, creative adduction, and external rotation—but he also unpacks the science-nerd details on why hip joint actions don't always follow the textbook. If you want to finally feel that TFL stretch, understand the peculiar mechanics of the hip, AND get in on the fitness industry's latest debates, this episode is for you. Plus, get a behind-the-scenes look at Rick's social media viral moments, industry shoutouts, and engaging real talk that'll have you questioning and re-thinking your stretching routine. Intrigued? Tune in, try the stretch, and share your results! Don't forget to like, subscribe, leave a five-star review, and visit Rick's IG for the full demo. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Fitz takes on listener questions—everything from staying limber on the road to fighting off midnight snack attacks. She talks “cheat” meals, fast-food strategies, tailgating, and how to find motivation when it disappears. Plus, a sweet cha-ching moment with Mom, and Joey's triumphant Gator Gallop finish. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of You. Supercharged! and the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook!    

Silver Tightness Eases, But Price Breaks All-Time High (While Gold's Soaring Again) After 45 years, the silver price has finally hit a new all-time record high. Let's just say the manner in which it occurred did not lack for excitement. To discuss the new all-time record for silver, and also how the tension in the London spot market has eased slightly, while the gold price is surging again, James Anderson of SD Bullion joins me for this live call. Log on to join us at 4:30 p.m. Eastern! - To see James' great videos he does each Friday for SD Bullion go to: https://www.youtube.com/@sdbullion Follow James on Twitter at: https://x.com/jameshenryand - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 Google-https://podcasts.google.com/feed/aHR0cHM6Ly9teXNvdW5kd2lzZS5jb20vcnNzLzE2MTg5NTk1MjMzNDVz Anchor - https://anchor.fm/arcadiaeconomics Amazon - https://podcasters.amazon.com/podcasts Follow Arcadia Economics on these social platforms Twitter - https://twitter.com/ArcadiaEconomicSubscribe to Arcadia Economics on Soundwise

If your back always feels tight, heavy, or compressed, these 4 simple decompression exercises will help you feel lighter, looser, and finally in control again. Whether you're dealing with an L4-L5 or L5-S1 disc bulge, herniation, or sciatica, decompression can be one of the most effective ways to reduce pressure on your spine and calm your nervous system. In this video, you'll learn: ✅ 4 easy decompression exercises you can do at home, no equipment needed ✅ How to safely relieve tension in your lower back without stretching too far or flaring it up ✅ The best way to reset your nervous system so your spine feels supported again ✅ Why traditional “traction” or hanging decompression can sometimes make things worse This isn't just about temporary relief, it's about teaching your body to trust movement again so you can bend, lift, and live pain-free without fear of flare-ups. If you've tried everything (doctors, therapy, meds, injections) and still feel stuck, this is where lasting relief starts, by resetting your body's protection system and rebuilding confidence in your movement. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!

Bill Holter: Silver Tightness In London Worsens The silver price may be down today, but that doesn't mean the problems that have driven it near the $50 mark have gone away. And as Bill Holter talks about today, the conditions in the London silver spot market have actually worsened. To find out more about the latest conditions in the gold and silver markets, as well as the frenzy that is developing in the mining stock market, click to watch today's video now! - To find out more about TRX Gold go to: https://trxgold.com/ - Get your free copy of Arcadia's Silver Report here: https://goldandsilverdaily.substack.com/p/arcadia-silver-report-an-overview - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD)Subscribe to Arcadia Economics on Soundwise

Ben Elvidge, Product Lead of xU3O8, believes that structural tightness in the uranium market, driven by years of underinvestment and exacerbated by a bifurcating geopolitical landscape, is meeting an ever-growing demand side being ignited by a growing nuclear renaissance unlike anything the world has seen and creating a perfect storm for prices to rise much higher. Ben also dives into xU3O8, a digital platform that facilitates retail purchasing and trading of physical uranium, along with their latest innovation: the world's first live uranium spot price oracle.Buy Uranium With xU3O8: https://uranium.ioLive Price Oracle: https://price.uranium.ioFollow xU3O8 on X: https://x.com/uranium_ioDisclaimer: Commodity Culture was compensated by xU3O8 for producing this interview. Nothing contained in this video is to be construed as investment advice, do your own due diligence.Follow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Leila Rahimi and Marshall Harris reacted to Cubs rookie right-hander Cade Horton exiting early from his start Tuesday due to back tightness.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39In this episode of the MS Trust Podcast, we explore the MS Hug—one of the most confusing and uncomfortable symptoms of multiple sclerosis. From tight banding and rib cramps to stitch-like pain and breathlessness, we unpack what it feels like, why it happens, and how to manage it. Neurologist Kate Petheram joins us to explain the science behind the symptom, and we hear from people living with MS who share their personal experiences and tips for coping with this unwelcome embrace.Episode NotesThe MS Hug - info from the MS Trust: mstrust.org.uk/a-z/ms-hug MS Pain - info from the MS Trust: mstrust.org.uk/a-z/painStream for MS - Fundraising challenge from MS Trust: mstrust.org.uk/get-involved/fundraising-and-events/ms-trust-exclusives/streamforms

 Learn more about Brodie's Research Database & AI Assistant

The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their unforgettable “pinch me” interview moments, whether or not they miss the tailgating experience and managing their gameday routines. They also share real talk about handling career and life pressure in your 30s and embracing what they call “living in the tightness.”See omnystudio.com/listener for privacy information.

Ep 79: In this episode of Strength to Build, Chelsey answers YOUR questions. Here's what is covered in today's AMA episode:How to maintain once I'm at the muscle mass/physique I want to be at.Can 20 minute workouts actually make a difference? I'm having a hard time doing anything much longer but I also feel like even those are a waste of time.Tips for working late in the service industry - I get home at 2/3am and am super hungry, is it better to eat to hit your protein or no because you're about to go to sleep?What has it been like transitioning from in person to online training after baby?Did you do anything specific for hip mobility/pelvic floor strength while pregnant?What to do about SI joint pain, tight hip flexors (postpartum)In this Episode:Beam Dream PowderStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Heavy crude supplies to the US Gulf Coast have tightened. Waterborne imports have dropped sharply, driven largely by declines from Mexico and Venezuela. Canadian wildfires have further limited access to heavy barrels, and refiners like Valero are starting to feel the squeeze. Why are Mexican and Venezuelan crude imports collapsing, and can they recover? Why aren't USGC refiners just turning to Canada via pipeline to replace lost barrels? What Canadian pipeline expansion plans are in the works to bring more crude to the USGC or overseas markets?  Jeff Mower, director of Americas oil news, speaks with senior oil news editor Ashok Dutta and Canadian oil market reporter Alex Saucer to break down what's driving the tightness and where new supply might come from. Links: Pacific Cold Lake vs ICE Brent ATMXC00 Pacific Dilbit vs ICE Brent ATMXG00 Western Canadian Select at Hardisty vs WTI CMA AAPPP00 Western Canadian Select at Cushing vs WTI CMA AAWTZ00

►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I If your back is always tight and in pain, and you have bulging or herniated discs, you need to do this core routine daily. ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I If your back constantly feels tight, guarded, or like it's bracing for the next flare-up — even after trying stretches, injections, or core exercises — this video is for you. I know what it's like to be told to “strengthen your core” when your back already feels like it's protecting you from every move. In this routine, I'll show you the gentle, spine-safe core movements I used to break out of that stuck, overprotective state... even with disc issues at L3-L4, L4-L5, or L5-S1. ✅ No planks✅ No crunches✅ No bracing that makes you tighten up more Instead, you'll learn how to:Reconnect with your deep core without flaring your painBuild internal stability while actually relaxing your spineSupport your healing without fear of bending, twisting, or doing too much This is the kind of core work that helps you move with confidence again — picking up grandkids, playing sports, or just living life without your back feeling like a ticking time bomb. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Register for my upcoming 3-Day Back Pain Reset Challenge! Spots will be limited, get on the waiting list today! https://fitness4backpain.mykajabi.com/painreset?video=Auzi3iMpO5I ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.mykajabi.com/SPAP?video=Auzi3iMpO5I *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply Still trying to stretch away your tight lower back? That may be the exact reason your pain keeps coming back. If you've been told to stretch your hamstrings, glutes, or do “cat-cow” every morning — but still feel stiff, locked up, or sore by the end of the day — it's time to try a smarter approach. Stretching often targets the symptom, not the cause. And if you have chronic tightness from herniated discs, bulging discs, sciatica, or degenerative disc disease... simply pulling on the tissues won't help. In fact, it might be reinforcing the guarding and tension pattern that's keeping your pain alive. In this video, you'll learn:- Why stretching fails for chronic back pain- What your body is really trying to protect you from- A safe, gentle way to start releasing tightness without flare-ups Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset ►► Book a FREE Relief Strategy Session with me https://fitness4backpain.com/apply ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links. All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Ever find yourself wide awake in the middle of the night trying to solve problems you invented in your own head?That was me earlier this week. My mind was busy holding onto unhelpful, uncomfortable thoughts. I was caught in a familiar loop of trying to fix what wasn't even real.At some point, I started silently breathing in the word “let” and breathing out the word “go.” It helped me get back to sleep, but more than that, it reminded me how easy it is to turn letting go into another task on our to-do list.Especially for high-achievers with loud inner critics, letting go can start to look like battling the voice in your head, trying to silence or suppress it. But resistance only fuels the fire. Trying to fix our thoughts by thinking harder just deepens the exhaustion.Real letting go does not come from force. It comes from insight.What shifted everything for me was seeing how my thoughts were showing up in my body.Tightness.Tension.Restlessness.Noticing that helped me move from resistance to realisation. I didn't need to fight my thinking. I just needed to see that I was holding something that wasn't helping.Letting go is not a doing. It is what happens when you see clearly where your experience is coming from.Not the world.Not your circumstances.But your state of mind in the moment.From resistance to realisation. That is the power of insight.If this resonates and you're ready to move beyond overthinking and inner struggle, I invite you to book a Thriving Life Clarity Call. Let's explore what's possible when you stop trying to fix and start seeing differently.From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode of Hoof Falls and Footfalls, we address a critical issue in the equine industry: the over-tightening of girths and cinches. Often done out of concern for student safety, over-tightening can have serious negative effects on lesson horses, including girthiness, reluctance to move forward, nerve damage, and even collapsing. We delve into the signs of over-tightening, share real-life experiences, and offer a simple, effective solution known as the one-hand method. Our mission is to educate and equip adaptive horseback riding instructors to ensure the wellbeing of both students and horses. Join us to learn better practices that will leave your lesson horses comfortable and happier.00:00 Introduction: The Problem with Over Tightening Girths00:32 Understanding the Dangers of Over Tightening02:05 Personal Experiences and Industry Insights04:05 Common Symptoms of Over Tightened Girths05:24 Severe Consequences of Over Tightening12:18 A Simple Solution: The One Hand Method16:57 Conclusion and Call to Action

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Is it a healthy boundary, or are you just pushing something good away? In today's episode, I'm getting very real about the breakup I just went through, how hard it was to walk away from something that felt safe, and the deep emotional battle between fear and alignment. I'm reading straight from my journal after ending the relationship, and sharing what finally gave me clarity. Then, I'm answering a listener's question about what to do when someone shows up the right way and it still freaks you out. Honestly I am going to need to make a part 2, because after watching it back, I might be looking at things differently...I'll end it with a wild “one's gotta go” segment, because f**k it.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters: 00:00 Intro: Boundaries vs Self-Sabotage + Post Break up Journal44:52 Overcoming Sabotaging Peaceful Partners After Toxic Relationships55:18 Pick 2: Tightness, Wetness, Balanced PH

Take a deep dive into the complexities of the U.S. housing market with Anthony Paolone, co-head of U.S. Real Estate Stock Research and John Sim, head of Securitized Products Research. They examine supply-demand dynamics, President Trump's tariffs, interest rates and other key factors affecting home prices and affordability. Taking stock of the macroeconomic environment, where could rates go next and how would this impact home prices?   This episode was recorded on April 8, 2025.   This communication is provided for information purposes only. Please visit www.jpmm.com/research/disclosures for important disclosures. JPMorgan Chase & Co. or its affiliates and/or subsidiaries (collectively, J.P. Morgan) normally make a market and trade as principal in securities, other financial products and other asset classes that may be discussed in this communication. This communication has been prepared based upon information from sources believed to be reliable, but J.P. Morgan does not warrant its completeness or accuracy except with respect to any disclosures relative to J.P. Morgan and/or its affiliates and an analyst's involvement with any company (or security, other financial product or other asset class) that may be the subject of this communication. Any opinions and estimates constitute our judgment as of the date of this material and are subject to change without notice. Past performance is not indicative of future results. This communication is not intended as an offer or solicitation for the purchase or sale of any financial instrument. J.P. Morgan Research does not provide individually tailored investment advice. Any opinions and recommendations herein do not take into account individual circumstances, objectives, or needs and are not intended as recommendations of particular securities, financial instruments or strategies. You must make your own independent decisions regarding any securities, financial instruments or strategies mentioned or related to the information herein. Periodic updates may be provided on companies, issuers or industries based on specific developments or announcements, market conditions or any other publicly available information. However, J.P. Morgan may be restricted from updating information contained in this communication for regulatory or other reasons. This communication may not be redistributed or retransmitted, in whole or in part, or in any form or manner, without the express written consent of J.P. Morgan. Any unauthorized use or disclosure is prohibited. Receipt and review of this information constitutes your agreement not to redistribute or retransmit the contents and information contained in this communication without first obtaining express permission from an authorized officer of J.P. Morgan. Copyright 2025, JPMorganChase & Co. All rights reserved.

Pete Crow-Armstrong returns from hamstring tightness, hits Little League home run full 540 Wed, 05 Mar 2025 22:08:04 +0000 rG3axU4MLwOnfNO1LI3jocLipJv0vqHA mlb,chicago cubs,sports Bernstein & Harris Show mlb,chicago cubs,sports Pete Crow-Armstrong returns from hamstring tightness, hits Little League home run Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Cubs' Pete Crow-Armstrong is 'full go' after being scratched with hamstring tightness full 562 Tue, 04 Mar 2025 20:55:36 +0000 RavEou0MxkizDnD8vWBM65OYihRxtlwP mlb,chicago cubs,sports Bernstein & Harris Show mlb,chicago cubs,sports Cubs' Pete Crow-Armstrong is 'full go' after being scratched with hamstring tightness Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

A reigning MLB Rookie of the Year is set to be evaluated amid an outbreak of injuries across baseball. Correspondent Gethin Coolbaugh reports. (NOTE: includes news from BBO—Mets-Madrigal/BBO—Tigers-Vierling and BBO-Phillies-Harper)

Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system.  Either way, everyone should be doing breath work, especially if they have any pain or pelvic floor or core dysfunction. I have talked on many episodes about balancing and lengthening tight muscles using the deep core breathing techniques.  Using the diaphragm, the breath gets pushed deep into the core system and should be filling from the bottom up.  This helps  lengthen and massage the tight spaces in your core and can truly help resolve so much pain with just using this deep core breathing, especially in different yoga positions I have talked about in other episodes. Inside this week's episode I am diving much deeper into the breathwork and how I instruct women to get more specific and intune to their bodies as they continue this practice. So that they can not only release tightness, but begin to feel the micro changes in the breath and what is expanding so that you can start to feel and compare when they might not be expanding as much as they were and catch the tightness before it causes symptoms like pain and leaking.  We can use the breath to be very proactive and preventive by identifying these imbalances and getting more specific on where your body's tightness is.  These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!  RESTORE is my first 10 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Speaker:  Greg Shearer, Head of Base and Precious Metals Research   Limited copper supply growth and resilient global demand sets up a tighter forecasted refined copper market in 2H25 and 2026 and keeps us medium-term bullish on prices. While current slack in China and the potential for greater tariff headline volatility over the next month risks a near-term pullback in copper, we ultimately believe global demand will begin to stress copper balances later this year. Moreover, likely excess inventory builds in the US in the coming months ahead of a tariff on copper sets up the potential to leave the rest of the world shorter of copper than expected, driving more significant tightening to copper balances in China and Asia into the summer, setting the stage for our forecasted bullish push higher over 2H25 towards $10,400/mt.   This podcast was recorded on 28 February 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-4909053-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.    

Troubles in Hebrew means: “Tightness, a narrow and tight place.” Jacob knew this well, for through his life he struggled with God and men and prevailed. Here is where names change, identities are secured, and faith is rewarded. The past is forgotten, and the future unfolds. The post Jacob's Troubles appeared first on Jubilee Church.

Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc Follow Michele and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Tight Hip Flexor Guide Get a Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode: 2:00 What are Psoas Releas Tools 5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length. 7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves. 10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation. 13:22 Addressing Root Causes of Tightness  14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release. 16:24 Discusses how addressing the front of the body can relieve low back tension. 17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.

Surgeon Roundtable Panel livestream featuring 8 top surgeons as they come together to discuss their surgical approaches in limb lengthening surgery. This is a rare opportunity to educate yourself more on limb lengthening from different surgeons as they share insights, address patient concerns, and provide invaluable advice for anyone considering this life-changing surgery. ____________

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum  5:04 Importance of Breathing Techniques  9:16 Fascial Connections of the QL  12:12 Approaches to QL Pain Management  16:43 Breath and Movement Integration  17:41 Core Muscle Coordination  18:45 Hip Control and Glute Activation  19:40 Single Leg Variations for Stability  20:23 Comprehensive Stretching Benefits 

Zion Williamson sits out as Brandon Ingram drops 32 in a loss to the Atlanta Hawks. 0:10- Behind The Scenes 6:20- Dyson Daniels sprays the bench 10:30- Zion Williamson DNP 22:20- Brandon Ingram 26:50- Yves Missi 28:50- Brandon Boston 38:00- Jordan Hawkins 51:00- Hawks Stink And Pels Punt 59:00- Rebuild Conversation 1:17:20- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at  504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com

In this episode, Eric outlines the factors that create the feeling of "tightness;" the difference between stiff and short tissues; and how some joints develop bony overgrowth over time.Support Our Sponsor: AG1

I couldn't keep this one just to myself. It's too good. Sept. 21 1998 at the Cox Arena is San Diego is a truly magical night. Everyone is playing at 11 and they achieve that elusive synergy wherein the total equals more than the sum of their parts. In How Many More Times, I've never heard the rhythm section sound better or more locked in. Jimmy is 10/10 judged on a Zeppelin scale. He's precise, inventive, and just a demon with the bow solo, the medleys, and just overall on top of it. Better than the Bizarre Festival in my opinion. There's a brief Achilles reference played by Jimmy, a bit of Trampled Underfoot, some of the Isley Bros. It's Your Thing, all played with insane TIGHTNESS. I play Most High, a tight a modern Whole Lotta Love, and the best How Many More Times I've heard since the early 70's. I must say that Robert is an 11/10 hear both in range and in engagement. If you watch the video of this show (Dario Romero's YouTube channel) you will a borderline ecstatic Robert bouncing throughout the show. Just unreal.

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!If you're tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I'd love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/ Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/   Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation. Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects. So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again? On this week's episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all. If you constantly find yourself trying to loosen up your hamstrings, listen up! What we discuss can help you change that once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Breakdown to Breakthrough with Lisa A. Romano  4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body. Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

In today's episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I'll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you've been struggling with orgasmic pleasure, this episode is for you. Plus, I've got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let's amp up the sexual joy and an orgasmic life! Sign up for the I CUM EASY Orgasm Masterclass on August 25th! FULL RECORDING INCLUDED.Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

To unlock exclusive content, visit: https://politicology.com/plus Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc Follow Michele  and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Maggie: I'm on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours?   Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya   Kristen: Hi Dr. Cabral! Thank you for your podcast, I've been learning a lot from it. I'm a dietitian and I'm having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal ‘reaction' to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn't recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on ‘cleaning up' their diets, lifestyle, etc. Would love to hear your thoughts on my view!   Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help   Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3081 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Chicago Bears were without the #9 overall pick in the 2024 NFL Draft on the second and final day of Rookie Minicamp on Saturday. Rome Odunze had to sit out practice but was seen on the sidelines with what the team called "hamstring tightness." What other takeaways did the CHGO Bears crew have from practice? Also, what did we learn after Shane Waldron, Eric Washington and Richard Hightower all spoke? Adam Hoge, Mark Carman and Nicholas Moreano have you covered on a special Saturday edition of the CHGO Bears Live Podcast. An ALLCITY Network Production BECOME A DIEHARD! https://www.allchgo.com/diehard  BUY OUR NEW CHICAGO COLLECTION! https://chgolocker.com/collections/th...  PARTY WITH US: https://bit.ly/3SRS03z  SUBSCRIBE:    / chgosports   ALL THINGS CHGO: https://linktr.ee/chgosports  WEBSITE: http://allCHGO.com/ BUY MERCH:  http://CHGOLocker.com  FOLLOW ON SOCIAL:  Twitter: @CHGO_Sports Instagram: @CHGO_Sports  GET OUR FREE NEWSLETTER:  http://www.allchgo.com/newsletter Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: CHGO for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. CIRCA SPORTSBOOK: Download the Circa Sports Illinois at circa sports dot com slash Illinois dash app (https://www.circasports.com/illinois-app) to sign up today! If you or someone you know may have a problem with gambling, call 1-800-GAMBLER (1-800-426-2537), text GAMB to 833234, or visit https://www.AreYouReallyWinning.com  PRIZE PICKS: Go to https://PrizePicks.com/CHGO and use code CHGO for a first deposit match up to $100! Pick More. Pick Less. It's that easy! ButcherBox is offering our listeners an amazing offer where new users get free meat PLUS $20 off your first box. Join today using our link https://butcherbox.com/chgo and use code CHGO receive this exclusive offer today before time runs out!  Let's level up your nicotine routine with Lucy. Go to https://Lucy.co/CHGOBears and use promo code (CHGOBears) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. That's LUCY.CO and use code (CHGOBears) to get 20% off and always FREE shipping. And here comes the fine print: Lucy products are ONLY for adults of legal age, and every order is age-verified. WARNING: This product contains nicotine. Nicotine is an addictive chemical. Enter for your chance to win a spot on the Miller Lite St Pats Party Boat! Visit https://millerlite.com/chicagostpats NO PURCHASE NECESSARY. Promotion ends on 03/01/24 and is open only to legal residents of Illinois and Indiana who are 21 years or older. Celebrate Responsibly. Miller Brewing Company, Milwaukee, WI. Head to https://factormeals.com/chgobears50 and use code chgobears50 to get 50% off.  Visit http://chgo.cdone.com for affordable cleaning services near you - pick from an in-store or online pickup and delivery coupon options WATCH YOUR FAVORITE TEAMS: https://www.fubotv.com/chgo  Schedule a free in-home estimate today with Empire! All listeners can receive a $350 OFF discount when they use the promo code CHGO. Restrictions apply. See https://EmpireToday.com/CHGO for details. Download the Gametime app, create an account, and use code CHGO for $20 off your first purchase. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #Bears #ChicagoBears #BearDown #DaBears Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc To unlock exclusive content, visit: https://politicology.com/plus Follow Michele and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices