Podcasts about Tightness

My M.D.E.S Movement Method is what your lower back has been missing. ►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Strategy Call, where we map out your ideal relief strategy based on your current symptoms and unique pain history.☎️ https://fitness4backpain.com/apply If you're dealing with an L4-L5 disc bulge or L5-S1 herniated disc, and every day feels like a battle just to move without pain—you are not alone. Most people with lumbar disc injuries are stuck in a cycle of temporary relief, painful flare-ups, and conflicting advice from doctors and therapists. That's because they're addressing symptoms, not the system. What you need is a long-term strategy that rewires how your body responds to pain, movement, and stress. In this video, you'll get a powerful daily exercise routine for L4-L5 and L5-S1 disc bulges that targets the root cause of chronic pain and instability. These aren't your typical stretches—they're part of a step-by-step process I use to help clients:- Desensitize the nervous system to reduce chronic inflammation and nerve irritation- Rebuild tolerance in the spine without triggering flare-ups- Lay the foundation for full body resilience and pain-free movement You'll learn exercises designed to help with:- Lower back pain while walking or sitting- Sciatic nerve irritation from disc herniation- Postural imbalances and spinal decompression- Tightness, catching, or stiffness in the low back Whether you've had your L4-L5 or L5-S1 disc bulge for months or years, transformation starts when you stop chasing relief and start retraining your body. Enjoy! -William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE!►► IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz ►►Living with stubborn, unresolved chronic low back pain that nobody seems to be able to fix, and you're sick of it?Book a FREE Relief Strategy Session with me and I'll show you what's worked for hundreds of my students like magic.☎️ https://fitness4backpain.com/apply *Affiliate Disclaimer: Affiliate links allow you to find the items mentioned in this video or other helpful resources and support the channel at no additional cost to you. You, the viewer, are not obligated to use these links.All content on this channel is for educational purposes only. Do not take the suggestions or advice of any of the videos posted under the Fitness 4 Back Pain channel as medical advice. Please consult with your doctor about your back pain.

Is it a healthy boundary, or are you just pushing something good away? In today's episode, I'm getting very real about the breakup I just went through, how hard it was to walk away from something that felt safe, and the deep emotional battle between fear and alignment. I'm reading straight from my journal after ending the relationship, and sharing what finally gave me clarity. Then, I'm answering a listener's question about what to do when someone shows up the right way and it still freaks you out. Honestly I am going to need to make a part 2, because after watching it back, I might be looking at things differently...I'll end it with a wild “one's gotta go” segment, because f**k it.Work with me, sign up for the newsletter, or take the dating quiz: ⁠⁠https://confidencechris.com/Chapters: 00:00 Intro: Boundaries vs Self-Sabotage + Post Break up Journal44:52 Overcoming Sabotaging Peaceful Partners After Toxic Relationships55:18 Pick 2: Tightness, Wetness, Balanced PH

Take a deep dive into the complexities of the U.S. housing market with Anthony Paolone, co-head of U.S. Real Estate Stock Research and John Sim, head of Securitized Products Research. They examine supply-demand dynamics, President Trump's tariffs, interest rates and other key factors affecting home prices and affordability. Taking stock of the macroeconomic environment, where could rates go next and how would this impact home prices?   This episode was recorded on April 8, 2025.   This communication is provided for information purposes only. Please visit www.jpmm.com/research/disclosures for important disclosures. JPMorgan Chase & Co. or its affiliates and/or subsidiaries (collectively, J.P. Morgan) normally make a market and trade as principal in securities, other financial products and other asset classes that may be discussed in this communication. This communication has been prepared based upon information from sources believed to be reliable, but J.P. Morgan does not warrant its completeness or accuracy except with respect to any disclosures relative to J.P. Morgan and/or its affiliates and an analyst's involvement with any company (or security, other financial product or other asset class) that may be the subject of this communication. Any opinions and estimates constitute our judgment as of the date of this material and are subject to change without notice. Past performance is not indicative of future results. This communication is not intended as an offer or solicitation for the purchase or sale of any financial instrument. J.P. Morgan Research does not provide individually tailored investment advice. Any opinions and recommendations herein do not take into account individual circumstances, objectives, or needs and are not intended as recommendations of particular securities, financial instruments or strategies. You must make your own independent decisions regarding any securities, financial instruments or strategies mentioned or related to the information herein. Periodic updates may be provided on companies, issuers or industries based on specific developments or announcements, market conditions or any other publicly available information. However, J.P. Morgan may be restricted from updating information contained in this communication for regulatory or other reasons. This communication may not be redistributed or retransmitted, in whole or in part, or in any form or manner, without the express written consent of J.P. Morgan. Any unauthorized use or disclosure is prohibited. Receipt and review of this information constitutes your agreement not to redistribute or retransmit the contents and information contained in this communication without first obtaining express permission from an authorized officer of J.P. Morgan. Copyright 2025, JPMorganChase & Co. All rights reserved.

Pete Crow-Armstrong returns from hamstring tightness, hits Little League home run full 540 Wed, 05 Mar 2025 22:08:04 +0000 rG3axU4MLwOnfNO1LI3jocLipJv0vqHA mlb,chicago cubs,sports Bernstein & Harris Show mlb,chicago cubs,sports Pete Crow-Armstrong returns from hamstring tightness, hits Little League home run Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Cubs' Pete Crow-Armstrong is 'full go' after being scratched with hamstring tightness full 562 Tue, 04 Mar 2025 20:55:36 +0000 RavEou0MxkizDnD8vWBM65OYihRxtlwP mlb,chicago cubs,sports Bernstein & Harris Show mlb,chicago cubs,sports Cubs' Pete Crow-Armstrong is 'full go' after being scratched with hamstring tightness Dan Bernstein and Marshall Harris bring you fun, smart and compelling Chicago sports talk with great listener interaction. The show features discussion of the Bears, Blackhawks, Bulls, Cubs and White Sox as well as the biggest sports headlines beyond Chicago. Leila Rahimi joins the show as a co-host on Wednesdays. Recurring guests include Bears linebacker T.J. Edwards, Pro Football Talk founder Mike Florio, Cubs outfielder Ian Happ and Cubs president of baseball operations Jed Hoyer. Catch the show live Monday through Friday (10 a.m.- 2 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amper

A reigning MLB Rookie of the Year is set to be evaluated amid an outbreak of injuries across baseball. Correspondent Gethin Coolbaugh reports. (NOTE: includes news from BBO—Mets-Madrigal/BBO—Tigers-Vierling and BBO-Phillies-Harper)

Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system.  Either way, everyone should be doing breath work, especially if they have any pain or pelvic floor or core dysfunction. I have talked on many episodes about balancing and lengthening tight muscles using the deep core breathing techniques.  Using the diaphragm, the breath gets pushed deep into the core system and should be filling from the bottom up.  This helps  lengthen and massage the tight spaces in your core and can truly help resolve so much pain with just using this deep core breathing, especially in different yoga positions I have talked about in other episodes. Inside this week's episode I am diving much deeper into the breathwork and how I instruct women to get more specific and intune to their bodies as they continue this practice. So that they can not only release tightness, but begin to feel the micro changes in the breath and what is expanding so that you can start to feel and compare when they might not be expanding as much as they were and catch the tightness before it causes symptoms like pain and leaking.  We can use the breath to be very proactive and preventive by identifying these imbalances and getting more specific on where your body's tightness is.  These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE!  RESTORE is my first 10 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity.  All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.    

Speaker:  Greg Shearer, Head of Base and Precious Metals Research   Limited copper supply growth and resilient global demand sets up a tighter forecasted refined copper market in 2H25 and 2026 and keeps us medium-term bullish on prices. While current slack in China and the potential for greater tariff headline volatility over the next month risks a near-term pullback in copper, we ultimately believe global demand will begin to stress copper balances later this year. Moreover, likely excess inventory builds in the US in the coming months ahead of a tariff on copper sets up the potential to leave the rest of the world shorter of copper than expected, driving more significant tightening to copper balances in China and Asia into the summer, setting the stage for our forecasted bullish push higher over 2H25 towards $10,400/mt.   This podcast was recorded on 28 February 2025. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-4909053-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2025 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. It is permissible to use J.P. Morgan Data for internal business purposes only in an AI system or model that protects the confidentiality of J.P. Morgan Data so as to prevent any and all access to or use of such J.P. Morgan Data by any third-party.    

Troubles in Hebrew means: “Tightness, a narrow and tight place.” Jacob knew this well, for through his life he struggled with God and men and prevailed. Here is where names change, identities are secured, and faith is rewarded. The past is forgotten, and the future unfolds. The post Jacob's Troubles appeared first on Jubilee Church.

Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc Follow Michele and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Tight Hip Flexor Guide Get a Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode: 2:00 What are Psoas Releas Tools 5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length. 7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves. 10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation. 13:22 Addressing Root Causes of Tightness  14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release. 16:24 Discusses how addressing the front of the body can relieve low back tension. 17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.

Surgeon Roundtable Panel livestream featuring 8 top surgeons as they come together to discuss their surgical approaches in limb lengthening surgery. This is a rare opportunity to educate yourself more on limb lengthening from different surgeons as they share insights, address patient concerns, and provide invaluable advice for anyone considering this life-changing surgery. ____________

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum  5:04 Importance of Breathing Techniques  9:16 Fascial Connections of the QL  12:12 Approaches to QL Pain Management  16:43 Breath and Movement Integration  17:41 Core Muscle Coordination  18:45 Hip Control and Glute Activation  19:40 Single Leg Variations for Stability  20:23 Comprehensive Stretching Benefits 

Dr. Michele Gelfand is a cultural psychologist and author of Rule Makers, Rule Breakers. She joins us to discusses how “tight” and “loose” cultures shape societies. Tight cultures, like Japan's, respond to threats with strict rules and order, while looser ones, like the U.S., allow greater flexibility. Gelfand suggests a balanced “Goldilocks” approach, adjusting strictness and flexibility to suit each environment's needs, from families to organizations. She also explores online accountability, recommending "nudges" to promote civility, and sees AI as a potential tool for managing biases and promoting understanding.     Guest Bio Michele Gelfand is a Professor of Organizational Behavior at the Stanford Graduate School of Business and Professor of Psychology by Courtesy at Stanford University. Gelfand uses field, experimental, computational, and neuroscience methods to understand the evolution of culture--as well as its multilevel consequences for human groups. Her work has been cited over 20,000 times and has been featured in the Washington Post, the New York Times, the Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, The Economist, De Standard, among other outlets.   Gelfand has published her work in many scientific outlets such as Science, the Proceedings of the National Academy of Sciences, Proceedings of the Royal Society B, Psychological Science, Nature Scientific Reports, PLOS 1, the Journal of Personality and Social Psychology, Organizational Behavior and Human Decision Processes, Academy of Management Review, Academy of Management Journal, Research in Organizational Behavior, Journal of Applied Psychology, Annual Review of Psychology, American Psychologist, Journal of Cross-Cultural Psychology, Current Opinion in Psychology, among others. She has received over 13 million dollars in research funding from the National Science Foundation, Department of Defense, and the FBI.   As a native New Yorker, Michele is now a California transplant. She is married to Todd Betke and has two daughters, Jeanette and Hannah, two birds (Bonnie and Theo) and a Portuguese water dog, Pepper.     Show Notes (1:47) What is culture? (4:08) The age that we start learning norms (10:01) What makes a person or nation a tight versus a loose culture (15:12) How the movement of people affect looseness and tightness dynamics (17:57) How changes in attitudes occur (20:59) Tightness doesn't mean a lack of creativity (24:26) The Goldilocks Approach (30:49) Avoiding becoming too tight or too loose (32:55) Applying the Goldilocks Approach on social media (35:56) The disrupting force technology can have on loose and tight cultures (38:19) AI's ability to understand culture (41:11) What's next for Dr. Michele Gelfand (45:00) How to follow Michele's work     Links Referenced Values, Political Action, and Change in the Middle East and the Arab Spring: https://www.amazon.com/Values-Political-Action-Change-Middle/dp/019026909X Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World: https://www.amazon.com/Rule-Makers-Breakers-Tight-Cultures/dp/1501152939 Personal website: michelegelfand.com  

Zion Williamson sits out as Brandon Ingram drops 32 in a loss to the Atlanta Hawks. 0:10- Behind The Scenes 6:20- Dyson Daniels sprays the bench 10:30- Zion Williamson DNP 22:20- Brandon Ingram 26:50- Yves Missi 28:50- Brandon Boston 38:00- Jordan Hawkins 51:00- Hawks Stink And Pels Punt 59:00- Rebuild Conversation 1:17:20- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at  504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com

Zion Williamson sits out as Brandon Ingram drops 32 in a loss to the Atlanta Hawks. 0:10- Behind The Scenes 6:20- Dyson Daniels sprays the bench 10:30- Zion Williamson DNP 22:20- Brandon Ingram 26:50- Yves Missi 28:50- Brandon Boston 38:00- Jordan Hawkins 51:00- Hawks Stink And Pels Punt 59:00- Rebuild Conversation 1:17:20- Fan Questions This program is brought to you by Scott Vicknair Injury Lawyers. Have you been injured in any kind of accident? Car, truck, 18-wheeler, or hurt offshore - Scott Vicknair handles it all - give them a call y'all.......at  504-500-1111 for a FREE consultation. Yes - FREE consultation. They always Fight for the Win POWERED BY 4D ENERGY DRINKS- 4D was developed because of our PAIN with the market. An athletes life is hard enough, supplements shouldn't make it HARDER. Making one product that elevates your game and makes your life SIMPLER was the goal. That's the 4DIFFERENCE! Chris Smith of Keller Williams is one of the top realtors in New Orleans. Located at 8601 Leake Ave, New Orleans, LA 70118. For a free marketing valuation of your property, to book a property tour, or to talk real estate, give him a call at 504-231-2004 or email him at ChrisSmithHomes.com Standard Mortgage, your local lender for life. To get in touch with a home loan expert today, give them a call at 504-569-3902 Who says you can't bottle New Orleans? Crystal is made with three simple ingredients: aged red cayenne peppers, distilled white vinegar and salt. Nothing artificial. It's pure New Orleans flavor. Crystal Hot Sauce - How New Orleans does Flavor John Deere Presented by Sunshine, your hometown John Deere. Nothing runs like a Deere.” COMPANY BURGER Make sure to check out Company Burger located at 4600 Freret Street. Order now on their website site or Uber Eats- www.companyburger.com

In this episode, Eric outlines the factors that create the feeling of "tightness;" the difference between stiff and short tissues; and how some joints develop bony overgrowth over time.Support Our Sponsor: AG1

I couldn't keep this one just to myself. It's too good. Sept. 21 1998 at the Cox Arena is San Diego is a truly magical night. Everyone is playing at 11 and they achieve that elusive synergy wherein the total equals more than the sum of their parts. In How Many More Times, I've never heard the rhythm section sound better or more locked in. Jimmy is 10/10 judged on a Zeppelin scale. He's precise, inventive, and just a demon with the bow solo, the medleys, and just overall on top of it. Better than the Bizarre Festival in my opinion. There's a brief Achilles reference played by Jimmy, a bit of Trampled Underfoot, some of the Isley Bros. It's Your Thing, all played with insane TIGHTNESS. I play Most High, a tight a modern Whole Lotta Love, and the best How Many More Times I've heard since the early 70's. I must say that Robert is an 11/10 hear both in range and in engagement. If you watch the video of this show (Dario Romero's YouTube channel) you will a borderline ecstatic Robert bouncing throughout the show. Just unreal.

We are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!If you're tired of suffering with intimacy blocks or self esteem issues due to chronic sexual pain or vaginismus, I'd love to talk to see if we can help you overcome this inside our 8 week remote, 1 on 1 coaching program. To schedule a free call with me, just click here: :https://www.vaginarehabdoctor.com/our-services/ Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

Julia Blackwell is a fascia release expert and pain relief coach. She has a passion for understanding fascia, and how it functions and how the system can become locked up if the fascial lines get tight. She treats patients and clients on how to release fascia and how to enhance the health of fascia in the body. To learn more about Julia visit https://www.movementbyjulia.com/   Looking for more Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors:  Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  See omnystudio.com/listener for privacy information.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation. Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects. So how can you get out of the never-ending cycle of stretching your hamstrings only to have them tighten up again? On this week's episode of the Exercise Is Health® podcast, we are laying out the steps that we have seen be most effective over the last 14 years at helping people relieve their hamstring tightness once and for all. If you constantly find yourself trying to loosen up your hamstrings, listen up! What we discuss can help you change that once and for all. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

In this episode, we're diving deep into why you *can't* stretch away your tightness. Inspired by countless conversations with patients and what I've seen circulating on social media, I'm here to debunk the myth that a single stretch will solve years of tension. We'll explore what tightness really is, why it happens, and how stress, posture, and overuse play a role. Plus, I'll guide you through what you *should* be doing instead. Listen for a fresh perspective on lasting relief.Book your free 30-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Breakdown to Breakthrough with Lisa A. Romano  4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won't last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body. Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.  12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books  Facebook Support Group  

In today's episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I'll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you've been struggling with orgasmic pleasure, this episode is for you. Plus, I've got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let's amp up the sexual joy and an orgasmic life! Sign up for the I CUM EASY Orgasm Masterclass on August 25th! FULL RECORDING INCLUDED.Register Here: https://the-vagina-rehab-academy.sellfy.store/p/i-cum-easy-orgasm-masterclass/To work with a VRD pelvic floor physical therapist 1 on 1 to help you overcome vaginismus, sexual pain, and pelvic floor dysfunction then click here to schedule a free consult with me: https://calendly.com/d/cn6f-4vw-353/1-on-1-complimentary-vaginal-fitness-screening-session Or email me with any questions you have about our coaching program: janelle@vaginarehabdoctor.com Follow me on social media @vaginarehabdoctor Join my private email club: https://www.vaginarehabdoctor.com/join-my-private-pelvic-floor-email-club/ Produced by Light On Creative Productions

To unlock exclusive content, visit: https://politicology.com/plus Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc Follow Michele  and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on TrendsTalk, ITR Economist Taylor St. Germain provides an overview of the current state of the labor market. How much can immigration help the labor shortage? How can businesses approve efficiencies? Tune in to find out!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Maggie: I'm on the last week of the 21 Day Detox and feel amazing. Do you recommend I do another protocol of yours?   Maya: Hello doctor Cabral, I'm a 45-year-old woman with a lot of goals I want to achieve. However, my monthly cycle appears to hinder my progress. During the initial two weeks post period, I feel enthusiastic, energetic, clear-minded, and ready to conquer the world. But, a few days after ovulation, I experience a decline in energy. My workouts become more draining, my thoughts turn negative, and I struggle to stay on track with my goals. I know that this is likely due to hormonal fluctuations, but I would love to maintain consistent energy levels throughout my cycle. Are there any supplements or strategies I could implement to sustain this energy? It's worth noting that I lead a healthy, active lifestyle and am very mindful of my cycle. Thanks so much for your answer, you're the best! Maya   Kristen: Hi Dr. Cabral! Thank you for your podcast, I've been learning a lot from it. I'm a dietitian and I'm having a really hard time understanding the food sensitivity tests that functional medicine practitioners use (listened to recent episode on that). This is a test that dietitians generally do not use. From my understanding, these tests reflect a normal ‘reaction' to the foods that we have recently and regularly eat. When they remove these foods during the elimination phase and retest, it only makes sense that the IgG response to these foods is lower, since it hasn't recently been eaten. When these clients come to me with these results, I rarely pay attention to the results, but rather focus on ‘cleaning up' their diets, lifestyle, etc. Would love to hear your thoughts on my view!   Jack: I completeled a mycotoxin test I have high mycophenolic acid how can I detox it out of system where did it come from please help   Erin: Thoracic pain/tightness…I grew up playing sports and then played competitive golf through college. I remember at the beginning of every round my upper back was always sooo tight and it felt like a really deep tightness. So much so it interfered with my swing but after 3-4 holes it started to loosen. Fast forward to now and it seems my thoracic area is constantly tight and if I do weights or like yesterday, a lot of raking, that area is so sore and tight today. What is causing this and what can i do? Sometimes i feel it constricts my breathing when it gets so tight after heavy weights or physical activity involving my upper body.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3081 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I DREAD leg day because of my lower back. It doesn't "hurt" necessarily but it's just tight ALL of the time. Any advice? I've googled but it gives me so many extreme scenarios. I don't think it's anything major, but I also don't want it to turn into anything major.Is this normal? Should I focus more on stretching or maybe focus on strengthening it?Question 2: I have tennis elbow. I have been resting my upper body and any lower body that pulls for months. I have done some stretching of the wrists. I have seen a special massage therapist twice. I am SO sick of this pain. What exercises have you found that are helpful to strengthen the area when it's recovering and prevent tennis elbow in the first place as I (hopefully!!) heal up.Question 3: So, l'm meant to be doing wide grip lat pull downs as shown, but I see many people at the gym doing them while leaned back a fair amount. Is there a difference in what's being worked? Is this due to the equipment we have available?Check out our program STRONGER www.barpathfitness.com/stronger

It's time for another fun, casual conversation from Roosters restaurant on Olentangy River Road in Columbus as former Buckeyes quarterback Justin Zwick and linebacker Zach Boren join THE Podcast's Austin Ward and Jeremy Birmingham—along with Roosters Nicole Cox—for a look back at the last few months of Ryan Day's offseason and how Ohio State is attacking the month of June on the recruiting trail.And of course there was great Roosters food as well.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.Gambling With Good JuJu: Sports & Casino Gambling tips, tricks, news, and jokes.A fresh take on Sports Betting, Casinos, and whatever else we decide to ramble about.Listen on: Apple Podcasts Spotify

Quadricep pain may be the hint where the problem is.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up?  Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, there are three areas in particular that are rarely ever discussed but that we've seen have the biggest impact on how the neck feels and functions.  On this week's episode of the Exercise Is Health® podcast, we are diving into what these three areas are, how they can influence your neck, and what you can do to make sure everything is strong and functioning as well as possible to help your neck feel great. If you have ever struggled with chronic neck tightness, or if your neck has ever felt stiff for just a day or two, listen up! What we share in this discussion can completely change what you do to help your neck get relief. Check out the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Ep 13 Scar Tissue after Cancer Surgery – oh the pain and tightness!ABOUT THIS EPISODE: If you've had cancer surgery you may be familiar with the potential minimal to severe long term symptoms that can affect comfort, function and quality of life. Many of these symptoms can be precipitated by scar tissue. And that is what we are talking about today in The Recovery Room Podcast Episode 13, “Oh the pain and tightness -  Scar Tissue after Cancer Surgery.”  Regardless of whether you have or had stage  0, 1, 2, 3 or 4 cancer, we want you living as strongly, confidently and as pain free as possible. And regardless if you have 3 weeks, 30 months or 30 plus years to live, you deserve to be pain free and as fully functional as possible! I am joined today by cancer survivor and podcaster Christina miner. Christina is the host of be our scars speak podcast. We will discuss internal and external scar tissue, what it is, why it is how it can impact you and how to make it go away.I want to know if and how you have been affected by cancer surgery or scar tissue so leave your comments or a voicemail at 414-373-0700.ABOUT THE RECOVERY ROOM PODCAST: The Recovery Room Podcast discusses all things cancer recovery. We bring you the accuracy, experts, understanding and next steps you need to be healthier, more confident, make better decisions and live your best life after cancer! I appreciate you watching and listening! Hugs, Dr. L GUEST INFO: Christina Miner – Our Scars Speak Podcasthttps://www.facebook.com/profile.php?id=100091741530856JOIN RECOVERY ROOM PLUS! Want direct connection and interaction with me and other awesome cancer survivors? I have an incredible cancer survivor community membership group called Recovery Room Plus, I‘d love for you to consider joining! In recovery Room Plus you get direct interaction with me, in depth cancer recovery info and experts and really cool live events like yoga, book discussions, cooking demos, member meets and more. I would love to connect with you! You can learn more at https://www.recoveryroomplus.comFREE VIDEOS FROM “THE RECOVERY ROOM!”https://www.youtube.com/@therecoveryroom2198/videosCANCER REHAB CONTINUING EDUCATION for rehab therapists or cancer providers: The Waltke Cancer Rehabilitation Academy provides medical education lectures, rehab continuing education courses, keynotes and talks to cancer groups. Learn more at: https://www.waltkeacademy.comEMAIL: Dr.Waltke@WaltkeAcademy.com VOICEMAIL: +1 (414) 373-0700

The Chicago Bears were without the #9 overall pick in the 2024 NFL Draft on the second and final day of Rookie Minicamp on Saturday. Rome Odunze had to sit out practice but was seen on the sidelines with what the team called "hamstring tightness." What other takeaways did the CHGO Bears crew have from practice? Also, what did we learn after Shane Waldron, Eric Washington and Richard Hightower all spoke? Adam Hoge, Mark Carman and Nicholas Moreano have you covered on a special Saturday edition of the CHGO Bears Live Podcast. An ALLCITY Network Production BECOME A DIEHARD! https://www.allchgo.com/diehard  BUY OUR NEW CHICAGO COLLECTION! https://chgolocker.com/collections/th...  PARTY WITH US: https://bit.ly/3SRS03z  SUBSCRIBE:    / chgosports   ALL THINGS CHGO: https://linktr.ee/chgosports  WEBSITE: http://allCHGO.com/ BUY MERCH:  http://CHGOLocker.com  FOLLOW ON SOCIAL:  Twitter: @CHGO_Sports Instagram: @CHGO_Sports  GET OUR FREE NEWSLETTER:  http://www.allchgo.com/newsletter Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: CHGO for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. CIRCA SPORTSBOOK: Download the Circa Sports Illinois at circa sports dot com slash Illinois dash app (https://www.circasports.com/illinois-app) to sign up today! If you or someone you know may have a problem with gambling, call 1-800-GAMBLER (1-800-426-2537), text GAMB to 833234, or visit https://www.AreYouReallyWinning.com  PRIZE PICKS: Go to https://PrizePicks.com/CHGO and use code CHGO for a first deposit match up to $100! Pick More. Pick Less. It's that easy! ButcherBox is offering our listeners an amazing offer where new users get free meat PLUS $20 off your first box. Join today using our link https://butcherbox.com/chgo and use code CHGO receive this exclusive offer today before time runs out!  Let's level up your nicotine routine with Lucy. Go to https://Lucy.co/CHGOBears and use promo code (CHGOBears) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. That's LUCY.CO and use code (CHGOBears) to get 20% off and always FREE shipping. And here comes the fine print: Lucy products are ONLY for adults of legal age, and every order is age-verified. WARNING: This product contains nicotine. Nicotine is an addictive chemical. Enter for your chance to win a spot on the Miller Lite St Pats Party Boat! Visit https://millerlite.com/chicagostpats NO PURCHASE NECESSARY. Promotion ends on 03/01/24 and is open only to legal residents of Illinois and Indiana who are 21 years or older. Celebrate Responsibly. Miller Brewing Company, Milwaukee, WI. Head to https://factormeals.com/chgobears50 and use code chgobears50 to get 50% off.  Visit http://chgo.cdone.com for affordable cleaning services near you - pick from an in-store or online pickup and delivery coupon options WATCH YOUR FAVORITE TEAMS: https://www.fubotv.com/chgo  Schedule a free in-home estimate today with Empire! All listeners can receive a $350 OFF discount when they use the promo code CHGO. Restrictions apply. See https://EmpireToday.com/CHGO for details. Download the Gametime app, create an account, and use code CHGO for $20 off your first purchase. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #Bears #ChicagoBears #BearDown #DaBears Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not too long ago, I asked my Instagram followers what they wanted a podcast episode on. And one topic that was repeated by multiple people was spasticity. But not only that, the difference between spasticity vs. muscle tightness. And there were also some people who wanted to learn about muscle spasms. So I'm going to throw that in here as well! Let's dive in! Mentioned Resources in this episode: The MSing Link- Episode 81 Apple Podcast & Spotify The MSing Link Episode 118 Apple Podcast & Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Dan Bernstein and Laurence Holmes had their weekly conversation with Cubs outfielder Ian Happ, who discussed how he's feeling after recently dealing with left hamstring tightness, the club's split of a four-game series with the Marlins over the weekend, veteran right-hander Kyle Hendricks' struggles and more.

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1060, Jordan Shallow, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to relieve muscle soreness, tight muscles and faster recovery in this Muscle Recovery Guide Follow Jordan on IG: https://www.instagram.com/the_muscle_doc/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associated with reduced thoracic ROM hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

There's no way to know the full extent to which people claiming to use multiple forms of birth control are virtue signaling. Sure, it's believable that in early sexual encounters people might use a condom as well as the pill, to protect against STIs. But there's definitely some sort of limit here, and later in a relationship the benefit derived is pretty unclear. MFF threesomes are pretty commonplace in men's fantasy arsenals. But it's less common for men to think through the mechanics and the consequences. For example, what will the second woman do while he's interacting with the first? And, of course, this is all assuming that the threesome isn't really because the two women want to pursue a lesbian experience. And, to what lengths might a man go to avoid giving oral sex to his female partner? Should oral sex be considered "table stakes" in intimate relationships? We get a lot of our questions from Reddit, so for our listeners' enjoyment, here are links to some of the questions we discussed this week: https://ymmv.me/161/threesome https://ymmv.me/161/plug https://ymmv.me/161/smell https://ymmv.me/161/pill Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Taj Bradley was a late scratch on Tuesday afternoon as he is dealing with what Rays fans hope is nothing major. However, it is known that he has gotten an MRI due to pectoral tightness. What does this mean for the rest of his spring? Will he be able to still fight for a rotation spot come Opening Day? If not, who can step in within the organization? Is it Tyler Alexander or Chris Devenski being stretched out Plan A? Would Naoyuki Uwasawa be tapped to start the year with the team? Let us know in the comments!  Follow Kevin Weiss @KevinWeiss_ Follow Ulises Sambrano @SambranoUlises Follow the show @LockedOnRaysFollow & Subscribe on all Podcast platforms…

In this episode with Yogi Aaron, we delve into the misconceptions surrounding yoga and the importance of understanding the true purpose of the practice. Yogi shares his personal journey of experiencing chronic pain and how it led him to question the traditional approach to yoga. Yogi discusses the history of yoga, the stereotypes associated with it, and the need for a more comprehensive understanding of the practice. He emphasizes the importance of focusing the mind and cultivating inner peace through yoga. We also explore the concept of muscle activation technique and its role in addressing muscle imbalances and pain. Yogi discusses the importance of movement and muscle activation for aging well and reducing pain. Yogi explains that as people age, their bodies tighten up as a protective mechanism, but by activating the muscles at the joints, the body can feel safe to move again. He emphasizes the need to reframe the understanding of tightness as a protective state and suggests muscle activation as a way to heal and improve range of motion. He also shares the one pose, called Superman pose, that can help strengthen the back muscles and improve posture. Finally, we discuss the intersection of stability and flexibility and how cultivating stability can lead to greater freedom of movement and overall well-being. Takeaways > Yoga is often misunderstood and associated solely with stretching, but it encompasses much more, including the cultivation of inner peace and the ability to access the inner sanctum at any moment. > Stretching alone is not enough to address muscle imbalances and chronic pain. Muscle activation technique, which focuses on strengthening and activating the neuromuscular connection, can be more effective in promoting stability and relieving pain. > The practice of yoga should not be limited to physical postures but should also include concentration and focus of the mind. By training the mind to be present and focused, individuals can experience a sense of peace and become better versions of themselves. > The traditional stereotypes associated with yoga, such as the image of a certain demographic or the emphasis on stretching, can create misconceptions and hinder a deeper understanding of the practice. > Cultivating stability in the body is essential for maintaining mobility and preventing injury. Stability and flexibility are interconnected, and focusing solely on flexibility without stability can lead to instability and further issues. Age is defined by our ability to move, and as we age, our bodies tighten up as a protective mechanism. Muscle activation can help heal and improve range of motion, even in conditions like frozen shoulder syndrome. > Tightness is a protective state, and getting muscles to work properly can reduce tightness and pain. > Neurological strength before exercise is crucial for better outcomes and muscle development. Chapters 00:00 Introduction and Misconceptions about Yoga 03:35 The History of Yoga and its Stereotypes 07:15 The Benefits of Yoga and the Power of Concentration 10:59 The Importance of Focusing the Mind 16:38 Yogi Aaron's Experience with Back Pain and Reevaluating Yoga 20:46 The Concept of Muscle Activation Technique 25:30 The Intersection of Stability and Flexibility 45:17 Age and Movement 48:11 Healing and Muscle Activation 51:23 Muscle Activation and Pain Reduction 53:40 Lifestyle Changes for Pain and Function Improvement 57:17 The Importance of Neurological Strength 58:26 Finding More Information and Getting in Touch 59:26 One Thing to Improve Health

Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course. Join Aaron's membership, YOGI CLUB Follow Yogi Aaron on IG Check out his website Takeaways ✅ Overstretching can weaken muscles and lead to instability. ✅ Muscle activation exercises are important for strengthening muscles and improving stability. ✅ Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability. ✅ Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone. ✅ Dynamic movement in martial arts can improve stability and range of motion. ✅ Muscle activation techniques can strengthen weak muscles and prevent injuries. ✅ Isometrics and slow movements are effective in building neuromuscular connections. Timeline 00:00 Introduction and Cryotherapy Experience 01:38 The Problem with Stretching 05:09 The Importance of Muscle Activation 09:48 Determining Whether to Mobilize or Strengthen Muscles 10:29 The Efficacy of Rolling and Smashing 13:39 Addressing Pain and Instability 14:01 The Role of Tight Muscles as a Protective Mechanism 19:29 Correcting Asymmetries and Imbalances 22:16 The Problem with Stretching and Lacrosse Ball Therapy 24:10 When to Stretch 24:46 Dynamic Movement in Martial Arts 28:23 Muscle Activation Techniques 35:07 The Benefits of Isometrics 39:19 Weaknesses in Core and Hip Flexors 44:09 The Importance of Muscle Activation in Exercise 48:35 Working with Yogi Aaron 50:06 Yama Course and Self-Healing

Devon Eriksen joins me to discuss the process of writing, the nature of money, the necessity of private property rights, and the flaws of socialism. Devon Eriksen is a software engineer and writer. He is the author of the science fiction novel Theft of Fire.// GUEST // Twitter: https://twitter.com/devon_eriksen_Website: https://devoneriksen.com/Book: https://www.amazon.com/dp/B0CJHQ4LZN// SPONSORS // In Wolf's Clothing: https://wolfnyc.com/NetSuite: https://netsuite.com/whatismoneyHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Bitcoin Apparel (use discount code BREEDLOVE): https://thebitcoinclothingcompany.com/Feel Free Tonics (use discount code BREEDLOVE): https://botanictonics.com/Carnivore Bar (use discount code BREEDLOVE): https://carnivorebar.com/// OUTLINE // 00:00:00 - Coming up 00:00:18 - Intro 00:01:51 - Helping Lightning Startups with In Wolf's Clothing 00:02:37 - Introducing Devon Eriksen 00:03:44 - Professional Background and Career Journey 00:05:50 - Theft of Fire 00:07:03 - The Process of Writing 00:10:03 - Routine of a Writer 00:12:48 - Labor Theory of Value 00:15:20 - Money is the Measure of F*cks Given 00:25:37 - What is Bitcoin 00:37:35 - Nietzschean Will to Power, the Value of Attention and Connection 00:47:10 - Deception of Fiat Money 00:52:55 - Consensus Protocol of Bitcoin 00:56:19 - Run Your Business from Anywhere with NetSuite 00:57:24 - Tightness of Feedback Loops 00:59:55 - Superiority of Decentralized Planning 01:08:03 - How Money Printing Degrades Feedback Loops 01:10:55 - Necessity of Private Property Rights 01:20:16 - Intellectual Property Rights 01:23:44 - Individual Property Rights 01:27:16 - Categorical Imperative vs Hypothetical Imperative 01:34:10 - Hybrid Nature of Private Property 01:40:13 - Non-Lethal Dispute Resolution 01:42:35 - Feedback Loops and Adaptation 01:45:28 - The Flaws of Socialism 01:56:28 - Where to Find Devon on the Internet// PODCAST // Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?Rumble: https://rumble.com/c/BreedloveRSS Feed: https://feeds.simplecast.com/MLdpYXYI// SUPPORT THIS CHANNEL // Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7 Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedlove// WRITTEN WORK // Medium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/// SOCIAL // Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowInstagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22LinkedIn: https://www.linkedin.com/in/breedlove22/All My Current Work: https://vida.page/breedlove22

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment? In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:02 - Tips for encouraging a male partner to work out and eat better? 1:46 - Favorite dictator? 2:21 - Feeling full in a calorie deficit, what's going on? 5:29 - Whose cocaine was it at the White House? 5:58 - For weight loss, is it better to do more reps with lower weights or higher weight with fewer reps? 9:10 - Thoughts on the X3 Bar? 13:27 - Lower back getting tight after a couple of sets of deadlifts and squats, any solution? 18:05 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points! 20:41 - Is it okay to just supplement vitamin D if the sun feels too strong? 21:37 - Why does the new Legion cookie have multiple sugars and sweeteners? 23:15 - Do you have any comments on the state of the union? 23:51 - Noticing a lack of meme content, is everything alright? 24:17 - Biceps curl: start with palms facing up or hammer grip to palms up rotation? 25:40 - Why are you the best fitness influencer on the internet? 26:21 - Thoughts on NMN supplements? 27:53 - Are ice baths good for recovery and what temperature is too low? 30:29 - What are the odds of tearing a muscle at the joint? 32:14 - Best way to develop your aerobic base? 32:38 - Your take on wine and fat loss? 33:33 - Advice on starting a business? Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

Michele Gelfand (Professor of Organizational Behavior at the Stanford Graduate School of Business and a Professor of Psychology by Courtesy at Stanford University) joins host Ron Steslow to discuss culture, social norms, and her book Rule Makers, Rule Breakers: How Tight and Loose Cultures Wire Our World  (01:46) Why she decided to study culture  (04:34) What are tight and loose cultures (06:12) Why tight and loose cultures evolve (10:38) The tradeoffs between tight and loose and how different cultures responded to the Covid pandemic (16:19) Tightness-looseness and willingness to change (19:57) Red and Blue vs Tight and Loose  (30:36) Tightening around core values, even in loose cultures (34:56) Real and manufactured threats  (44:15) How we we can put this framework into action  You should read Rule Makers, Rule Breakers: https://amzn.to/3Qy8DQc To unlock exclusive content, visit: https://politicology.com/plus Follow Michele and Ron on Twitter: https://twitter.com/MicheleJGelfand https://twitter.com/RonSteslow Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10) Why is Justin attracted to unisex shoes? (12:14) The viral story behind the Jordan 1's. (15:25) Chancla Rangers. (17:59) The value in raising independent kids. (21:46) The division of labor in successful relationships/partnerships. (29:30) Tapping into the wisdom of our elders. (38:36) An update on Adam's abstinence from cannabis. (43:50) Kids love Hiya. (46:19) Science Corner with Sal: New ‘Inverse vaccine' could wipe out autoimmune diseases. (47:19) Shout out to MarFit. (54:26) #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51) #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58) #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35) #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Hiya for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin Banned Air Jordan 1 Commercial International Chancla Power Rangers Union Unites - YouTube Former Navy SEAL Jocko Willink on raising kids - CNBC High life satisfaction linked to better overall health | ScienceDaily All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** MP Holistic Health @getmomstrong post on using bands to strengthen @deannaodfit post on using weighted exercises to strengthen:  MAPS Prime Pro Webinar Mind Pump #1237: Why Most Group Exercise Classes Suck Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kris Gethin (@krisgethin) Instagram Jocko Willink (@jockowillink) Instagram Marlon James Rosales (@__marfit__) Instagram Dr. Stephen Cabral (@stephencabral) Instagram