The Champion Mindset

How do you make a change? How do you squat 500 pounds? How do you lose 50 pounds? Sometimes the answer is simple. Anything that you want to know or any skill that you want to acquire, I want you to ask yourself. Have you tried trying?  You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset  

Who are you surrounding yourself with? Who do you want to be like? What do you want to do? This episode is about The Company You Keep, why taking a look at this area of your life is important, and who you should surround yourself with and why.  You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset  Quick LinksGet Embed PlayerShare on SocialDownload Audio File  

What makes someone a good listener? We all know what it feels like when someone isn't really listening to us. So what makes the difference? In this episode, I am talking about ways to be a better listener including what makes a bad listener, what to avoid doing, as well why listening to each other is so important.    You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset 

Things that come up in life that bring hardship also bring us strength. Listen in to learn what I mean when I say the obstacle is the way and what to do (as well as what not to do) when you are confronting an obstacle.    You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset 

Welcome back to the Champion Mindset podcast! This week, we are coming in hot and talking about discomfort. What is discomfort and what purpose does it serve? What about failure? I believe failure has a purpose and discomfort is where change happens. It is an opportunity and a call to mindful action. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset

Today is a special day because it is the 100th episode of The Champion Mindset Podcast! In this episode I talk about being a beginner at something and how frightening that can be. It's  actually really important to start something new despite how scared of it you might be. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset

If you learn how to manage your emotions, your whole way of responding changes. Understanding your reactions, working through triggers, elvaluating your feelings, it's all really important in our relationships. Click play to listen NOW to this weeks episode!

I wanted to talk about something really important today, I wanted to talk about something I think a lot of you need to hear. How many of you want to be extraordinary, but feel too ordinary to do so? Believe it or not- I am just an ordinary human being. One who at one point did an extraordinary thing and one who will continue to do so in other parts of life hopefully for ever. You can be extraordinary, you just gotta keep working towards that. Listen now to Episode 98!

In this weeks epsiode I give you a talking to about being willing to do things. Sometimes we have to do things we don't want to do to get where we do want to be. Having an open mind and being willing to do so will make everything 10 times better! Willingness is a strength, listen now to find it!

Do you know how important it is to constantly show up for yourself? It takes day in and day out work. A lot of the time we forget that it doesn't just come naturally. You have to put in the work to do so! Today I am talking to you about how to and the importance of showing up for yourself. Tune in and listen NOW!

I'm giving you guys the episode you might not have been expecting, because who knew that even I have had to ask for help? This might come as a surprise but yes, even I have had to break down and ask for help from people I trust. Asking for help doesn't make you weak, it doesn't hurt your ego, it's shows that you are human...and sometimes we need other humans. Tune in and listen to this next episode "It's okay to ask for help" now! Pull Your Heart Out application submission form here: https://docs.google.com/forms/d/e/1FAIpQLSfHVbaN13CV8S4K_KIVvC0VRJco_GGwnIvmAhTxZGscLwjRVA/viewform

I cannot stress enough the importance of making a schedule for your day, goals, and life. If you don't lay the framework, how are you supposed to build? Today I give you some key steps on laying that framework and making the progress you want. I am taking applications for my next Transformation Program! Apply here: https://tcmathletics.com/champion-mindset-transformation-application/

It's been a couple of month since my last podcast, but I needed the rest to come into 2022 full blast! For the first episode of the year, I am presenting you guys with the principles you need to follow to make this year the best year of yourself. If you have new year resolutions or goals, I want to make sure that you do whatever it takes to meet them. Listen now for a much needed new year pep talk! Episode 93 is live.

Today I am here to talk about how important it is to stop and do a self-assessment. How are you supposed to know if you are on the right track, doing what you need to do, or even in the right place if you don't take a minute to think about! Listen now for some tips on how to self-assess your life to make sure you are on the right track.

I can't tell you how important solitude is. If we aren't taking space to do whats best for us, things we like to do, or even to just breathe...we are hurting ourselves. Today I talk about the 7 important steps in taking time for yourself. Listen now!

It's very important to be able to work and get things done without being distracted. Studies show that even 2.8 seconds of distraction can cause a disrupt in your flow and lead to increased errors in your work. I'm here to give you some tips on eliminating the distractions around you so you can be and do your best! Tune in and listen to episode 90 of The Champion Mindset Podcast.

In this episode we talk about taking the steps necessary to make a change or make THE change you've been wanting to make. A lot of the time we try and rush to the finish line, when all we need to do is take a small step forward. Tune in now for some tips and motivation on taking small steps forward to change and growth!

Back and better than ever! (At least for now...) I took over a month to myself to regroup and take care of some much needed Bama things. A year ago I would have never let myself take so much time off, but i've grown a lot since then and I know myself a lot better. I'm coming to you today with an episode that I honestly needed to hear myself. Choosing resilience instead of resisting change. Understanding yourself and knowing what you need to do to get where you need to be. Tune in now for the 88th episode! If you would like to help the podcast by becoming a patron, click here- https://www.patreon.com/Thechampionmindset If you are interested in TCM transformation program, here is the link! - https://tcmathletics.com/champion-mindset-transformation-application/

How many of you have struggled with knowing or owning who you are? You're not alone. Finding your identity and recognizing your authentic self is hard. We get so caught up in something we love, objects, materialistic things, that we actually have no idea who we truly are. For years all I knew was powerlifting, and when I finally retired from it...I was lost. It was all I knew. It was me. The truth is that, our identity is always changing and it is important that we know how too. Tune into this weeks episode to know you aren't alone in feeling lost, and if you know somebody this would help out as well, share it with them!

Back this week with a really important episode that everyone can benefit from. Setting boundaries for yourself so you don't get taken advantage of, you don't get walked over, and to make sure you are only surrounded by those who want the best for you- whatever that may be. You need to speak up and vocalize your wants and needs when making a new relationship, whether its business or casual. This one is important, listen now!

This week we are talking about taking action, holding yourself accountable, and choosing yourself. You have to show up, you have to be responsible, you have to do it for you. Turn up the volume and tune in, this is one you need in your life. Listen now!

Todays episode is all about 4 key points to creating your own opportunities. You guys know me and know that my whole life i've had to create the opportunities that have lead me to where I am today. Let me help you take the next step you need to reach your goal, make it, become successful. Listen NOW to the next episode of The Champion Mindset podcast. If you'd like to help keep the podcast going, join my patreon and become a patron! https://www.patreon.com/Thechampionmindset

This weekend I was reminded why so many of us don't take a chance, don't follow our dreams, don't do things we actually really want to. I'll give you. a guess, it's one word. Press play now to listen to this important episode on overthinking, and how to overcome it.

Someone asked me the other day if I thought education was more important than experience, which is the whole reason why I. decided to make this podcast today! While education can be important, there is nothing better than good ole' experience. Thats how and why you learn the "do's and don'ts" of life! Listen up carefully if you have been timid on following your dream, achieving a goal, or taking a risk because you are too scared for the outcome. Spitting straight facts in this episode, tune in NOW!

The hardest part about reaching a goal is figuring out what exactly that goal is! Don’t believe me? It’s extremely difficult to narrow that goal down and be specific in what you want. Once you’ve figured that out, all you do is work backwards. You trust yourself to make a PLAN! Strategize. Here are some tips- listen now! If you are interested in becoming a patreon on the podcast, head over to https://www.patreon.com/Thechampionmindset to help keep this podcast going!

It's important to recognize yourself in the past, present, and future. Having gratitude towards who you were is how you will grow and become the person you want to be. Listen now! If you love this podcast and want to become a patron of the podcast, go to https://www.patreon.com/Thechampionmindset 

What a couple of weeks it's been! Survived the Texas snow storm, sorry for the technical difficulties. This week i'm coming in hot with an episode talking about adaptability. Turn up the volume and listen up!

This week I am giving you 8 reasons to stop doing things that keep you from getting where you need to be. Then I drop some knowledge on how and what to start doing to get there! This is a life changing episode, make sure you have a paper and pen ready to take some notes. Press play now! If you love listening to The Champion Mindset, think about becoming a patron to help keep it going! https://www.patreon.com/Thechampionmindset

If you want to get what you want, or where you need to be - you have to be willing to face fear. Look it dead in the eyes and go right towards it. Being a fear seeker is about being scared and doing it anyway. If you have ever let fear hold you back this is your sign to listen now! If you are looking for online coaching or trainer programs visit my website www.bamabricksquad.com and check out what I have to offer! This week I am going to be taking applications for the next round of The Champion Mindset transformation program. Get in your application by February 6th! www.tcmathletics.com 

Taking risks is terrifying, frightening, nerve wracking. But taking risks can help bring us some of the best opportunities. Today I give you some encouragement to take those risks in order to get you where you want to be. Press play now to listen! From January 31st to February 6th I will be accepting applications for the 30 day Champion Mindset transformation program. We will be starting up February 28th and go for the following 30 days. If you guys need some mental help, clarity, or just need to reset your mindset completely and start over, mark the date to apply and together we can, am, will. The Champion Mindset Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

What does it even mean to win? Winning is not just in a sports, it's in every day life. Winning means to be successful in whatever you attempt. You guys should be taking steps to win every single day, and if you aren't, you should listen to this now. Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

One of the biggest signs of self-growth is being able to hold ourselves accountable for our own actions. This means we can take responsibility, do what we need to do to get where we need to be, own up to our faults and mistakes, and teach ourselves to be responsible. In todays episode we go over a few steps you can do to help keep yourself accountable in your every day life. Press play NOW! If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

Happy new year from The Champion Mindset podcast! Today is the first episode of 2021 so what i'm going to be talking about is those new year resolutions we all have, and how to achieve them. It starts by getting up and getting after it. Listen up! If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

You can’t compare yourself to other people, wish you had a more awesome job, want to live a life that’s not yours, or be upset with your journey. None of these things will get you where you need to go. The best way to be proud of yourself and happy with who you are is by taking pride in your life. We really don’t do that enough, but we should. Listen now to really hear why! Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! https://eatritefoods.com If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

Thank you guys so much for your support on this podcast. I am back and better than ever this week talking about this past year. 2020 was a tough year on a lot of us but we can't go into 2021 with a negative mindset. Tune in and listen now to get some motivation for the new year! Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! If you order meals between December 12th-24th you will be entered into a giveaway to win a free box of meals, Hyperion Nutrition pre-workout, and a signed Champion Mindset t-shirt! Make sure you get your order placed to be entered! https://eatritefoods.com

I know it can be hard to be optimistic all the time but there are so many positive benefactors of choosing a positive attitude. Today I present you with How To Human 101 Part 3: Choosing A Positive Attitude. Listen now!  Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals! If you order meals between December 12th-24th you will be entered into a giveaway to win a free box of meals, Hyperion Nutrition pre-workout, and a signed Champion Mindset t-shirt! Make sure you get your order placed to be entered! https://eatritefoods.com  

Your energy is currency, it’s important you spend it wisely. Today I talk about how important it is to mind your own business and focus on yourself. Tune in NOW.  THE CHAMPION MINDSET RELEASE- Say less, Do more was a huge success. Make sure you snag some gear! tcmathletics.com Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

With the Thanksgiving holiday coming up I want you guys to remember how important common courtesy is. Now is not the time to be arguing with family over politics, food, or the current pandemic. I challenge you guys to listen to one another, respect feelings, and lend a helping hand if need be. Tune in and listen for 8 simple ways to make sure you are displaying common courtesy.  THIS FRIDAY- CHAMPION MINDSET RELEASE! Say less, do more release is dropping at 6pm EST. There will also be a special 20% off all older inventory on the site, make sure you snag some gear! tcmathletics.com Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

One of the greatest contributions to reaching a goal is being self aware, and today I give you 8 steps to help you reach the ultimate level of self-awareness. Listen NOW! Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

We all want to succeed. And for us to be successful we have to pay the price for it. We cannot avoid the fact that achieving any type of success demands something from us. Well, even the immensely talented and the strongest individuals among us need to pay the price in order to succeed, and sadly most of them have failed because they are not willing to pay the price. Today I give some examples of payment. Listen close for the price it costs to be successful.   Also a big shout out to everyone who completed the transformation program! The next Champion Mindset Transformation program will be happening March 2021, mark it on your calendars if you want to be a part of it! Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

It’s Wednesday again, and today is the day after election day. Regardless of how you are feeling, today’s podcast can help you out. Listen to these 10 simple steps on how to be a happier you. Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

Everything starts with a strong foundation, so my question to you is… how is yours? Sometimes all we see is the skyscrapers and we forget how they even got there. It all starts with the ground level, the foundation. Today I talk about the importance of building from the ground up. Listen now! Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

In this week’s episode prepare to dive down deep into creating an environment for success. Where should you start? Listen now. Check out the amazing meal prep company Eat Rite Foods and use code ‘Bama10’ for a discount on yummy, healthy meals!  https://eatritefoods.com

What is self-awareness? Do you have it? Do you practice it? Self-awareness is an individual's ability to access their own strengths and limitations. If you don’t know you, how can you know what you need? We’re our best selves when we know who we are. Tune in to this episode to learn more about self-awareness and being more self-aware as a human. Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

We can get impatient with ourselves and that’s the biggest danger. It’s critical to have patience with yourself because if you don’t, you will always be comparing where you’re at to where someone else is. We never grow at the pace we intend, but recognize that a lot of things in life don’t happen on our schedule. When this happens we need to take a big deep breath and focus on where we are at right now. In today’s episode I go into depth on how to be patient with ourselves. Listen now! If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

Confidence is easier said than done. It’s work, it’s letting go, it’s loving who you are. Listen to this episode to learn some tips on how to gain that confidence you need to be happy, whether that’s in your job, relationship, or with yourself. If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

One of the most important keys of getting things done is using time effectively. Do you find yourself spending way too much time on social media, watching tv, or doing things that don’t serve you or your goals? In today's episode I give you some tips on how to be intentional with your time to get you where you want to be. Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

There is no place like home to remind you of important things in life. While home visiting I was reminded of how simple planting seeds seem, until you realize that’s just the beginning of the entire process. There’s so much more that comes with it- tilling, tending, watering, feeding, etc. It’s a whole entire process that sometimes doesn’t even yield to the results you were hoping for. It’s crucial to be patient, stay positive, and to take the best care of them. By now you probably know i’m not just referring to actual seeds, so tune into this episode to listen to me dive deeper on the importance of planting seeds in the right place and giving them exactly what they need to grow.  If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset Check out Eat Rite Foods and use code ‘Bama10’ for a discount on awesome, healthy meals!  https://eatritefoods.com

So many of us hate talking about the way we feel, when in reality it’s completely normal. It’s normal to have feelings, it’s okay to talk about them, but for some reason a lot of us would rather push them as far as they can go to never be brought up again. Today I am here to tell you that it’s okay to feel and it’s okay to talk about them. Here are some ways to normalize your feelings and talk about them instead of kicking them to the curb.   The Champion Mindsets Transformation Program will be starting up again in October so make sure to get those applications to me by September 12th! You can apply here: www.tcmathletics.com   If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset   It’s National Suicide Prevention month, if you or anyone you know is struggling with mental health- you are not alone. Here is the number for the prevention lifeline 800-273- 8255.

If you aren’t growing in your environment, if something is keeping you from reaching your full potential, why are you still letting it? You have to be surrounded by things, people, opportunities that help you, not hurt you. Here is why it’s important to create the environment you need to succeed.   The Champion Mindsets Transformation Program will be starting up again in October so make sure to get those applications to me by September 12th!  www.tcmathletics.com   If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset

If one thing’s for sure, it’s that being on time improves every aspect of your life. Not only does it help you get better as a person, athlete, coach, it strengthens the trust between you and others. We have all had excuses for being late, but it’s time to take accountability and be punctual. Watch your life slowly change from good to better just by leaving 5 minutes earlier. Tune in now to this episode of The Champion Mindset. If you want to help support this podcast click this link to become a Patron: https://www.patreon.com/Thechampionmindset