The Fit Parent Podcast

#309 - A new direction with the podcast….

Play Episode Listen Later May 2, 2023 18:23

The podcast is going to take a new direction… Stay tuned for some funny contect about the lives of the coaches. If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

new direction

#308 - How to track alcohol ?

Play Episode Listen Later Apr 26, 2023 11:26

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

track alcohol

#307 - Your lack of consistency is why you aren't seeing results

Play Episode Listen Later Apr 24, 2023 14:27

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

lack consistency

#306 - Reach goals and set new ones!

Play Episode Listen Later Apr 21, 2023 6:03

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

new ones reach goals

#305 - 4 Foods for weight loss!

Play Episode Listen Later Apr 19, 2023 11:47

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

weight loss foods

#304 - Exercise and Stress

Play Episode Listen Later Apr 17, 2023 13:29

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

stress exercise

#303 - Topic 5 Hacks to get through tough workouts!

Play Episode Listen Later Apr 12, 2023 10:37

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

tough hacks workouts

#302 - What does it take to Compete ?

Play Episode Listen Later Apr 10, 2023 15:26

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

compete

#301 - What others think doesn't matter!

Play Episode Listen Later Apr 7, 2023 10:49

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

#300 - Stop guessing and start measuring!

Play Episode Listen Later Apr 5, 2023 9:57

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

measuring guessing

#299 - Ten habits to help reduce drinking at home!

Play Episode Listen Later Apr 3, 2023 17:14

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

habits drinking reduce

#298 - What is Intermittent Fasting

Play Episode Listen Later Mar 29, 2023 11:23

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

intermittent fasting

#297 - Workouts don't have to be fancy to get results!

Play Episode Listen Later Mar 27, 2023 15:49

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

workouts get results

#296 - Being healthy is CHEAP!

Play Episode Listen Later Mar 23, 2023 10:21

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

healthy cheap

#295 - Skipping workouts when sick!

Play Episode Listen Later Mar 22, 2023 12:22

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

sick workouts skipping

#294 - Ways to get your steps in if you have a sedentary job!

Play Episode Listen Later Mar 20, 2023 20:51

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

sedentary

#293 - Create the habit of discipline!

Play Episode Listen Later Mar 17, 2023 8:35

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

discipline habit

#292 - 5 Mistakes that most parents make in losing weight!

Play Episode Listen Later Mar 15, 2023 7:49

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

parents mistakes losing weight

#291 - Try breaking a sweat!

Play Episode Listen Later Mar 13, 2023 7:38

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

sweat

#290 - Why setting goals is important!

Play Episode Listen Later Mar 10, 2023 17:18

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

setting goals

#289 - No time then hire a babysitter!

Play Episode Listen Later Mar 8, 2023 11:15

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

hire no time babysitters

#288 - How to work around injuries!

Play Episode Listen Later Mar 3, 2023 8:26

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

injuries

#287 - Do this daily to lose weight!

Play Episode Listen Later Mar 1, 2023 6:42

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

lose weight

#286 - Couple of updates!

Play Episode Listen Later Feb 28, 2023 9:16

his podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

couple

#285 - Deep dive into macros!

Play Episode Listen Later Feb 24, 2023 15:15

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

deep dive macros

#284 - The POWER of being Consistent!

Play Episode Listen Later Feb 22, 2023 8:23

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

consistent

#283 - Food prices are insane!

Play Episode Listen Later Feb 20, 2023 16:04

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

insane food prices

#282 - 5 Keys to Fat Loss

Play Episode Listen Later Feb 17, 2023 9:42

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

keys fat loss

#281 - Stop saying you hit a plateau!

Play Episode Listen Later Feb 15, 2023 9:14

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

plateau stop saying

#280 - How to make proper substitutions!

Play Episode Listen Later Feb 14, 2023 17:56

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

proper substitution

#279 - Do you feel like a cow?

Play Episode Listen Later Feb 10, 2023 8:00

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

cows

#278 - How to tighten up loose skin?

Play Episode Listen Later Feb 8, 2023 6:53

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

tighten up loose skin

#277 - New Coach Intro and Client Struggles

Play Episode Listen Later Feb 6, 2023 20:05

Episode descriptions: This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

struggle clients new coaches

#276 - Life is too short!

Play Episode Listen Later Feb 3, 2023 10:02

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

#275 - What you pay for is what you pay attention to!

Play Episode Listen Later Feb 1, 2023 9:44

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

pay attention

#274 - Why we fitness and communication!

Play Episode Listen Later Jan 30, 2023 20:18

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

fitness

#273 - What others think doesn't matter!

Play Episode Listen Later Jan 27, 2023 6:31

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

#272 - Don't be lazy!

Play Episode Listen Later Jan 25, 2023 7:57

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

lazy

#271 - When should you start eating maintenance calories ?

Play Episode Listen Later Jan 23, 2023 16:47

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

eating maintenance calories

#270 - What to do if you are trying to start your fitness journey from scratch!

Play Episode Listen Later Jan 20, 2023 11:17

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

scratch fitness journey

#269 - How having kids taught me to prioritize my time!

Play Episode Listen Later Jan 18, 2023 7:57

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

kids taught prioritize

#268 - Why eating takeout is halting your progress?

Play Episode Listen Later Jan 16, 2023 21:03

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

eating progress takeout halting

#267 - How did I get where I am today ?

Play Episode Listen Later Jan 13, 2023 14:41

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

#266 - I tested positive for strep!

Play Episode Listen Later Jan 11, 2023 7:26

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

positive tested strep

#265 - We are not your babysitters!

Play Episode Listen Later Jan 10, 2023 17:59

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

babysitters

#264 - I hate talking about fitness!

Play Episode Listen Later Jan 6, 2023 9:01

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

fitness

#263 - Parenting is one of the most rewarding aspects of life..

Play Episode Listen Later Jan 4, 2023 6:44

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

parenting aspects rewarding

#262 - Why New Years resolutions are stupid!.mp3

Play Episode Listen Later Jan 2, 2023 13:26

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

new years resolutions

#261 - How to start your fitness journey ?

Play Episode Listen Later Dec 30, 2022 11:05

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

fitness journey

#260 - What should you do if you don't feel motivated ?

Play Episode Listen Later Dec 28, 2022 8:53

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

motivated

#259 - How to stay on track with traveling or eating out ?

Play Episode Listen Later Dec 26, 2022 21:22

This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

eating traveling stay on track

The Fit Parent Podcast

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Latest episodes from The Fit Parent Podcast

#309 - A new direction with the podcast….

#308 - How to track alcohol ?

#307 - Your lack of consistency is why you aren't seeing results

#306 - Reach goals and set new ones!

#305 - 4 Foods for weight loss!

#304 - Exercise and Stress

#303 - Topic 5 Hacks to get through tough workouts!

#302 - What does it take to Compete ?

#301 - What others think doesn't matter!

#300 - Stop guessing and start measuring!

#299 - Ten habits to help reduce drinking at home!

#298 - What is Intermittent Fasting

#297 - Workouts don't have to be fancy to get results!

#296 - Being healthy is CHEAP!

#295 - Skipping workouts when sick!

#294 - Ways to get your steps in if you have a sedentary job!

#293 - Create the habit of discipline!

#292 - 5 Mistakes that most parents make in losing weight!

#291 - Try breaking a sweat!

#290 - Why setting goals is important!

#289 - No time then hire a babysitter!

#288 - How to work around injuries!

#287 - Do this daily to lose weight!

#286 - Couple of updates!

#285 - Deep dive into macros!

#284 - The POWER of being Consistent!

#283 - Food prices are insane!

#282 - 5 Keys to Fat Loss

#281 - Stop saying you hit a plateau!

#280 - How to make proper substitutions!

#279 - Do you feel like a cow?

#278 - How to tighten up loose skin?

#277 - New Coach Intro and Client Struggles

#276 - Life is too short!

#275 - What you pay for is what you pay attention to!

#274 - Why we fitness and communication!

#273 - What others think doesn't matter!

#272 - Don't be lazy!

#271 - When should you start eating maintenance calories ?

#270 - What to do if you are trying to start your fitness journey from scratch!

#269 - How having kids taught me to prioritize my time!

#268 - Why eating takeout is halting your progress?

#267 - How did I get where I am today ?

#266 - I tested positive for strep!

#265 - We are not your babysitters!

#264 - I hate talking about fitness!

#263 - Parenting is one of the most rewarding aspects of life..

#262 - Why New Years resolutions are stupid!.mp3

#261 - How to start your fitness journey ?

#260 - What should you do if you don't feel motivated ?

#259 - How to stay on track with traveling or eating out ?

Claim The Fit Parent Podcast

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