The Fit Parent Podcast

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This podcast is for middle aged moms and dads who struggle with getting their bodies back while having kids, crazy work hours, no free time, and running around doing errands. Each episode is designed to help provide you with the tools and tactics to creat

Tyler Pourteau


    • May 2, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 310 EPISODES


    Search for episodes from The Fit Parent Podcast with a specific topic:

    Latest episodes from The Fit Parent Podcast

    #309 - A new direction with the podcast….

    Play Episode Listen Later May 2, 2023 18:23


    The podcast is going to take a new direction… Stay tuned for some funny contect about the lives of the coaches. If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #308 - How to track alcohol ?

    Play Episode Listen Later Apr 26, 2023 11:26


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #307 - Your lack of consistency is why you aren't seeing results

    Play Episode Listen Later Apr 24, 2023 14:27


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #306 - Reach goals and set new ones!

    Play Episode Listen Later Apr 21, 2023 6:03


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #305 - 4 Foods for weight loss!

    Play Episode Listen Later Apr 19, 2023 11:47


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #304 - Exercise and Stress

    Play Episode Listen Later Apr 17, 2023 13:29


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #303 - Topic 5 Hacks to get through tough workouts!

    Play Episode Listen Later Apr 12, 2023 10:37


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #302 - What does it take to Compete ?

    Play Episode Listen Later Apr 10, 2023 15:26


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #301 - What others think doesn't matter!

    Play Episode Listen Later Apr 7, 2023 10:49


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #300 - Stop guessing and start measuring!

    Play Episode Listen Later Apr 5, 2023 9:57


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #299 - Ten habits to help reduce drinking at home!

    Play Episode Listen Later Apr 3, 2023 17:14


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #298 - What is Intermittent Fasting

    Play Episode Listen Later Mar 29, 2023 11:23


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #297 - Workouts don't have to be fancy to get results!

    Play Episode Listen Later Mar 27, 2023 15:49


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #296 - Being healthy is CHEAP!

    Play Episode Listen Later Mar 23, 2023 10:21


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #295 - Skipping workouts when sick!

    Play Episode Listen Later Mar 22, 2023 12:22


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #294 - Ways to get your steps in if you have a sedentary job!

    Play Episode Listen Later Mar 20, 2023 20:51


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #293 - Create the habit of discipline!

    Play Episode Listen Later Mar 17, 2023 8:35


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #292 - 5 Mistakes that most parents make in losing weight!

    Play Episode Listen Later Mar 15, 2023 7:49


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #291 - Try breaking a sweat!

    Play Episode Listen Later Mar 13, 2023 7:38


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #290 - Why setting goals is important!

    Play Episode Listen Later Mar 10, 2023 17:18


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #289 - No time then hire a babysitter!

    Play Episode Listen Later Mar 8, 2023 11:15


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #288 - How to work around injuries!

    Play Episode Listen Later Mar 3, 2023 8:26


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #287 - Do this daily to lose weight!

    Play Episode Listen Later Mar 1, 2023 6:42


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #286 - Couple of updates!

    Play Episode Listen Later Feb 28, 2023 9:16


    his podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #285 - Deep dive into macros!

    Play Episode Listen Later Feb 24, 2023 15:15


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #284 - The POWER of being Consistent!

    Play Episode Listen Later Feb 22, 2023 8:23


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #283 - Food prices are insane!

    Play Episode Listen Later Feb 20, 2023 16:04


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #282 - 5 Keys to Fat Loss

    Play Episode Listen Later Feb 17, 2023 9:42


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #281 - Stop saying you hit a plateau!

    Play Episode Listen Later Feb 15, 2023 9:14


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #280 - How to make proper substitutions!

    Play Episode Listen Later Feb 14, 2023 17:56


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #279 - Do you feel like a cow?

    Play Episode Listen Later Feb 10, 2023 8:00


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #278 - How to tighten up loose skin?

    Play Episode Listen Later Feb 8, 2023 6:53


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    tighten up loose skin
    #277 - New Coach Intro and Client Struggles

    Play Episode Listen Later Feb 6, 2023 20:05


    Episode descriptions: This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #276 - Life is too short!

    Play Episode Listen Later Feb 3, 2023 10:02


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #275 - What you pay for is what you pay attention to!

    Play Episode Listen Later Feb 1, 2023 9:44


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #274 - Why we fitness and communication!

    Play Episode Listen Later Jan 30, 2023 20:18


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #273 - What others think doesn't matter!

    Play Episode Listen Later Jan 27, 2023 6:31


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #272 - Don't be lazy!

    Play Episode Listen Later Jan 25, 2023 7:57


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #271 - When should you start eating maintenance calories ?

    Play Episode Listen Later Jan 23, 2023 16:47


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #270 - What to do if you are trying to start your fitness journey from scratch!

    Play Episode Listen Later Jan 20, 2023 11:17


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #269 - How having kids taught me to prioritize my time!

    Play Episode Listen Later Jan 18, 2023 7:57


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #268 - Why eating takeout is halting your progress?

    Play Episode Listen Later Jan 16, 2023 21:03


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #267 - How did I get where I am today ?

    Play Episode Listen Later Jan 13, 2023 14:41


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #266 - I tested positive for strep!

    Play Episode Listen Later Jan 11, 2023 7:26


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #265 - We are not your babysitters!

    Play Episode Listen Later Jan 10, 2023 17:59


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our FREE Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #264 - I hate talking about fitness!

    Play Episode Listen Later Jan 6, 2023 9:01


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #263 - Parenting is one of the most rewarding aspects of life..

    Play Episode Listen Later Jan 4, 2023 6:44


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #262 - Why New Years resolutions are stupid!.mp3

    Play Episode Listen Later Jan 2, 2023 13:26


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #261 - How to start your fitness journey ?

    Play Episode Listen Later Dec 30, 2022 11:05


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #260 - What should you do if you don't feel motivated ?

    Play Episode Listen Later Dec 28, 2022 8:53


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

    #259 - How to stay on track with traveling or eating out ?

    Play Episode Listen Later Dec 26, 2022 21:22


    This podcast is designed to help busy working parents learn the tips and tactics in losing body fat as well as toning up their body all at the same time.If you want more help you can join our Exclusive Facebook Group called The Fit Parent Crew. The link is below.https://www.facebook.com/groups/163838368955698/

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