The Medic Mum Podcast

This week we chat about what we think of the TV show “This Is Going To Hurt” and, given the heavy world news currently, we chat about how we are trying to manage unexpected questions from our children. We also had fun sharing our favourite mum hacks submitted by our lovely listeners -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we welcome Kim Bussey Chamberlain on to talk about her experience of growing up as part of the LGBTQ community and how she and her partner have navigated bringing up a young family. It's an incredibly refreshing and much needed conversation and we were honoured for Kim to have dedicated the time to help us understand and learn more. Please take the time to listen as it really is such a great episode! We hope you enjoy listening! Connect with Kim on her website www.kimbusseychamberlain.co.uk and follow her on Twitter @KimBusseyChamb1, you can hear her podcast Beneath The Blue Lights here: https://podfollow.com/beneath-the-blue-lights -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we start off with a good old catch up and somehow get onto the topic of dancing in a club with catheters….! You will have to listen to find out why! Then we have a chat about what we are seeing in clinic and touch on routine childhood vaccines. We are also sharing our mum hacks at the end of the episode & want to hear yours too! Send us a DM over on Instagram @themedicmumpodcast and let us know what yours are! -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we chat to Dr Martha Deiros Collado, a psychologist, Mum and all round lovely person. Martha is incredible at helping to reframe situations that parents will commonly encounter. We loved this discussion around the pressures of parenthood, how long your child needs to connect with you each day as well as discussing tantrums towards the end of the episode. It was a hugely insightful chat filled with lots of lightbulb moments. We really hope you enjoy listening! https://www.instagram.com/dr.martha.psychologist/ https://www.drmdc.co.uk/ -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sure many of you have poorly ones at home at the moment, its rubbish! This is a question that comes up the most at this time of year, Dr Steph is here with a short quick summary of the things you need to know about coughs and colds **Please note - this is intended to be a helpful general guide to give you things to look out for & not individualised advice. Don't hesitate to consult your doctor if you are ever worried. Please remember a temp or cough or change in taste/sense of smell warrants a PCR test -- This episode is supported by KidStart, the free shopping club for parents that tops up your children's savings with the money you earn back from over 2,300 retailers. Head over to www.kidstart.co.uk/medicmums to get started!  -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a rough couple of years but especially as parents, the news around the evolving COVID variant could be triggering. Dr Punam does a quick simplified summary of everything you need to know about the Omicron variant in the run up to Christmas. -- This episode is supported by KidStart, the free shopping club for parents that tops up your children's savings with the money you earn back from over 2,300 retailers. Head over to www.kidstart.co.uk/medicmums to get started!  -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we bring you a very special episode. Not only are we celebrating our 1 year podcast anniversary but also share a topic that is very close to our hearts. As part of fertility awareness week, we take a deep dive into Steph's moving story about her own fertility journey and how she came to have her two little girls. We really hope it can help anyone going through the rollercoaster of infertility. Please know you aren't alone, our DMs are always open. -- This episode is in partnership with KidStart, the free shopping club for parents that tops up your children's savings with the money you earn back from over 2,300 retailers. Head over to www.kidstart.co.uk/medicmums to get started!  -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

We were so happy to chat with our friend Clare Bourne (@clarebournephysio on Instagram) who is a pelvic floor physiotherapist, Mum to two little ones and all round lovely lady! Clare has been incredibly honest about her experience of prolapse on social media so we listen to her story. She brings such a unique perspective as a healthcare professional and patient. A must listen for everyone!  You can also find Clare at www.clare-bourne.com -- This episode is in partnership with KidStart, the free shopping club for parents that tops up your children's savings with the money you earn back from over 2,300 retailers. Head over to www.kidstart.co.uk/medicmums to get started!  -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Rosey Davidson aka Just Chill Mama joins us - Rosey is an infant sleep consultant and mum of three (including a newborn!). She joins us to chat about baby sleep & shares her pearls of wisdom as well as sharing her own experiences with her little ones. We absolutely loved having this conversation. Visit Roseys website for more information https://justchillbabysleep.co.uk/ And follow her on Instagram! https://www.instagram.com/just_chill_mama/ -- Todays episode is in partnership with Multi-Mam! Becoming a mother is cosy and special, and the feeling of live can be overwhelming. During this precious period, it's easy to forget that it's just as important to take care of yourself as your baby. Challenges such a sore nipples, tiredness and teething discomforts are common among mothers with a newborn, and you may need some extra help. That's when Multi-Mam steps in to get you off to a good start. Because if you as a mum feel good, chances are that your baby will absorb that harmony. -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Tobi Asare is a Mum of two and the Founder of My Bump Pay which helps you smash the glass ceiling with a baby on the way and beyond. Tobi joins us to discuss the juggle! And she shares her tips on how you can best prepare for maternity leave and how you can return to work with confidence Visit https://mybumppay.com/ Tobi's instagram https://www.instagram.com/mybumppay/ Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Season 3! We're back after a summer break, catching up ahead of an exciting season, Today we're discussing what it's been like adjusting to post-lockdown life. Is it just us or is has it been quite difficult? -- Todays episode is in partnership with Multi-Mam! Becoming a mother is cosy and special, and the feeling of live can be overwhelming. During this precious period, it's easy to forget that it's just as important to take care of yourself as your baby. Challenges such a sore nipples, tiredness and teething discomforts are common among mothers with a newborn, and you may need some extra help. That's when Multi-Mam steps in to get you off to a good start. Because if you as a mum feel good, chances are that your baby will absorb that harmony. -- Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

This week in our season finale we round things off with chatting about how things have been after “freedom day”, sharing our mum wins/fails as usual plus talking about kids heading back to school soon! Dr Steph's eldest is starting school soon so Dr Punam gives a few fellow mum tips for the first day! Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss a question that we get asked frequently at the moment….it safe to travel?? Dr Steph has recently returned from a trip abroad so shares her experience and insight. We also chat through our essential medical travel items and delve into key things to know about sun protection. Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or send us question to be featured in upcoming episodes!) This is a Pure Creation Media Production See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Its Global World Breastfeeding Week and today we discuss changes that may happen during pregnancy or breastfeeding, things that we see that are common in breastfeeding like mastitis, nipple thrush + how to examine your breasts and add anything to be aware of when you're breastfeeding Todays episode is in partnership with Multi-Mam! Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or question to be featured in upcoming episodes!) This is a Pure Creation Media Production - https://www.medicmums.com/sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we answer your questions on dealing with dealing with this heatwave, postpartum night sweats, unsolicited parenting advice and more! Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or question to be featured in upcoming episodes!) This is a Pure Creation Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, one of our big (and challenging) responsibilities is teaching our children. This week, we explore this from a different angle and look at how WE can actually learn from our little ones. How they can encourage us to slow down and take pleasure from the little things and how they can help us to hone in on our dreams and aspirations for the future. Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or question to be featured in upcoming episodes!) This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year where we are seeing lots of patients suffering with hayfever but with the added layer of Covid, we know it can be confusing. In this week's episode we discuss hayfever vs Covid, what you can do to help, what you can do in pregnancy and breastfeeding and hayfever in kids. We hope you find it helpful! Please note that this episode gives general advice and is not intended to replace a consultation with a medical professional. Please speak to your pharmacist or GP if you are concerned. Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or question to be featured in upcoming episodes!) This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Punam opens up on her struggles with overwhelm recently and her tips on dealing with chaotic post-lockdown life Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail or question to be featured in upcoming episodes!) This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Steph is here with a mini episode on why it's ok to say no to certain things sometimes if you're spinning many plates, setting boundaries and taking care of yourself when things get a bit too much! Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail to be featured in upcoming episodes!) This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

The weirdest year but good things did also come out of it. People are always surprised when they learn that we didn't know each other before the pandemic. How then did we become such good friends, enough to start our own podcast and share some of our most personal thoughts and conversations with each other and put them out to the world? This week we got to meet each other for the first time FOR REAL and you can hear how our very first date went on today's episode! Connect with us: Dr Punam: http://instagram.com/drpunamkrishan Dr Steph: http://instagram.com/the_gp_mum Instagram: http://instagram.com/themedicmumpodcast Website: https://www.medicmums.com (leave us a voicemail to be featured in upcoming episodes!) This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tackling a question we get asked quite frequently this week “How do you do it all?”. Between family life, the daily grind, socialising again and work, the juggle is well and truly real. We have an honest chat about the chaos behind the scenes, the impossible standards we seem to hold ourselves to and a few things we try to implement along the way. Find out why we love baked beans and why on earth Steph says “it's raining balls”...!! Connect with us: Dr Punam - http://instagram.com/drpunamkrishan Dr Steph - http://instagram.com/the_gp_mum Instagram - http://instagram.com/themedicmumpodcast Website - https://www.medicmums.com This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by our lovely friend Stacey Zimmels - also known as @feedeatspeak on Instagram. She is a feeding and speech therapist, an IBCLC certified lactation consultant and mum of two. We explore what exactly her role as a lactation consultant involves, how parents can access help, we share a few themes from the stories sent in and also have a very honest discussion about why breastfeeding can be such an emotive topic. Also we announce the winner of the giveaway courtesy of Multi-Mam!  Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

With four babies between us with very different experiences, we reflect on our own feeding journeys, why everyone's story is different and how it shaped us as clinicians looking after mums. We're very excited to have teamed up with Multi-Mam! this week to give away 1 years' supply of Breastfeeding Compresses, a Chilly's Water Bottle and some baby muslins as the prize!   To enter: - Follow @multimamandmultigyn & @themedicmumpodcast - Leave a rating & review (5 stars of course!) on Apple Podcasts - Screenshot your review and send to us on Instagram Tag a friend on the competition post and share to stories for an extra entry! We will be announcing the winner on the next episode... Good luck! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to season two! In this episode we have a bit of a catch up and share what it's been like navigating the normal with our little ones in tow. Spoiler alert: it's not easy! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded & produced in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

Our little babies, born during the first wave of the pandemic, are turning ONE! What a year it's been, full of so many challenges and in this episode we reflect on how we are feeling. The days have felt long but the year seems to have sped by. We've laughed and cried but most importantly, we have got through it. We know so many of you have been through a similar experience so we want to send you lots of love. Here's to us...! We hope you will join us at our Mums night in virtual event on Friday 16th April. Keep an eye on our Instagram page for more details! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) Learn more about your ad choices. Visit megaphone.fm/adchoices

Often a term used flippantly, burnout is a real phenomenon and it's on the rise particularly in the parent community. We had an open, raw and deep conversation about what burnout is, what can be done to manage it and why raising awareness is so important. We were honoured to be joined by Dr Kiran, a paediatrician and mother whose experienced burnout herself and shared her journey. Dr Punam too shared her experience of it. It's more common than we think. So with this episode, we hope to raise awareness of burnout because prevention is key here. We need to all be better at recognising the signs well before it happens. Follow Dr Kiran Rahim here https://www.instagram.com/themunchingmedic Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr Punam and Dr Steph discuss the hospital bag! We know it can be a source of worry, wondering if you have everything you and baby need. We go through what we found helpful, what we packed but didn't end up using and also share a few funny stories along the way. This episode is supported by Multi-Mam! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Influence of social media both on our generation but also on the generations we are raising. We don't have all the answers and that's ok because one thing that we know for sure is that we are all a work in progress. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In honour of Mother's Day we wanted to bring some fun and laughter to the table. In this weeks episode we share some funny parenting stories of our own as well as those some of you sent in to us. Expect a bit of baby poo chat, a buggy ending up in a swimming pool and find out just exactly what “mummy stickers” are! This year has been challenging beyond belief but we hope that, whatever Mother's Day means to you, you will join us and have bit of a giggle. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Fifty shades of poo! Let's face it, becoming totally consumed with your baby's poo is like a parental rite of passage. We never thought we would end up talking about it as much as we did and it's something that comes up frequently in the consultation room too. So we thought we would bring you a quick whistle-stop tour of your baby's bowel movements - what to expect, what to look out for and some advice for managing constipation. We hope you find it helpful! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we reflect on the recent announcement of the roadmap out of lockdown, in particular focusing on kids heading back to school and how their anxiety can manifest in various physical symptoms. We also touch on our newfound love for loungewear and attempt a bit of singing.... luckily we will be sticking to the day job! Also, we announce the winner of last week's WaterWipes competition! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Weaning is a topic that causes much discussion but also sparks anxiety amongst parents so we decided to delve deeper into this. From when to wean and how to start to when you need to seek support and help - we have you covered! As usual we share insights into this subject from our dual perspectives as GPs and mums. We hope you find this episode helpful! This week's episode of the podcast is sponsored by WaterWipes! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr Punam & Dr Steph discuss their experiences of growing up as British/Scottish Asians. They explore their childhood, what it was like at school & university, both of their weddings and bring us up to present day with how they are incorporating culture into their family life. Also, Happy Chinese New Year! Gong Hei Fat Choi

[Trigger Warning] The content in this episode covers mental health, post traumatic stress disorder, post natal depression, postpartum psychosis and mentions of suicide. If you suspect you are experiencing any of these conditions or have experienced these conditions, listener discretion is advised. [Trigger Warning] Sadly, even today, maternal mental health carries shame and stigma; we need to put an end to that and discuss this more openly to normalise it. Postnatally women experience varying degrees of mental health challenges and in this episode we cover it all from baby blues to the more serious impacts on mental health. More importantly we cover how to recognise the signs and manage maternal mental wellbeing. Dr Punam also shares her personal experience of birth trauma and postnatal depression. We have tried to make this serious topic as light and as easy a listen as possible, leaving you with positivity. We hope you find it helpful, if not for yourself, perhaps in recognising another mama who may need some help.  If you are affected by any of the conditions covered in this episode, please do speak to your GP. Resources that may help: https://www.nhs.uk/pregnancy/keeping-well/mental-health/ https://www.mind.org.uk/information-support/mums-matter/ Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you worried about possible food intolerances or allergies affecting your baby? On today's episode we discuss warning signs, practical tips on how to identify symptoms and how to manage them. Dr Steph has also shared her own journey with her daughter's allergies so as always, we bring our personal insights as well as share the medicine. We hope you find it to be helpful! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self care is so important and something that is spoken about a lot but with so much put onto parents at the moment, potentially risking parental burnout. But in a pandemic and lockdown loops, what does self-care actually look like? This week we speak honestly about how we try to squeeze in a bit of self care ourselves (and the varying levels of success!). We also go through a short guided meditation at the end which we hope you enjoy. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we focus on what you can expect from the 6 week check. What is it, what health professionals might you come across after you arriving back home with baby & what sort of things to look out for. We also have an honest chat & take you through our own experiences that took place during the first lockdown in 2020. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded a few days into lockdown 3.0 and we felt we needed a bit of escapism this week. We answer some questions submitted by you on Instagram and discuss topics like mum guilt, what we think about the perfect age gap, lockdown date nights and whether we miss anything about our lives pre-kids! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

We appreciate the news about Covid can be quite overwhelming and concerning at the moment. If you test positive for Covid it can be a worrying time. In this week's episode, Dr Punam shares her personal experience of having Covid - from the symptoms she experienced to how it was isolating from the family... Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying to end what has been a tumultuous year on a positive note. This week we discuss your positive stories of 2020 that you shared with us over on our Instagram. It filled us with joy to read them and we were surprised by the places it took us too. Here's to a happy healthy 2021 and brighter days ahead for us all. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode we talk about how the constant influx of changes has impacted mental health, how we have personally managed this and more importantly what can help us get through it. (Recorded during lockdown in November) Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The comparison game is real and it's even more intense in motherhood where even something like Christmas can trigger feelings of “compare and despair.” We delve deep into this topic, how it affects us and more importantly how we manage this in order to take control and thrive as mums! Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the fourth trimester, how does it impact new parents and more importantly what can be done to make that immediate postpartum journey less isolating? Rarely discussed, but every new mother goes through it. In this episode Dr Punam and Dr Steph share both their personal experiences as well as what the medical guidance is. They discuss everything from baby blues, the crying baby, postpartum healing to mum comparisons and dealing with everyone else's opinions! They leave you with tips on how to manage the transition as well as how to be kinder to yourself. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Punam & Dr Steph discuss what it was like being pregnant and giving birth during the Covid-19 pandemic, sharing their experiences, funny memories and tips to help you through this time. Connect with us: Dr Punam Krishan - http://instagram.com/drpunamkrishan Dr Stephanie Ooi - http://instagram.com/the_gp_mum #TMMP - http://instagram.com/themedicmumpodcast Resources: https://www.rcog.org.uk/en/guidelines-research-services/coronavirus-covid-19-pregnancy-and-womens-health/ This is a Pure Creation Media Production (recorded in lockdown during the Covid-19 pandemic) DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health-care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is where family health and well-being meets reality! Dr Punam & Dr Steph bring you a weekly dose of mum chats - the highs, the lows and everything in between as they share their medical and personal insights into their parenthood journey. Listen to the sneak preview now. Follow @themedicmumpodcast on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices