Podcasts about diverse

In this holiday-themed episode of Just the Guys, the conversation centers on thankfulness—not as a sentimental add-on to Thanksgiving, but as a practical tool for navigating the chaos of family gatherings. Drawing from Dr. Jim Wilder's teaching on appreciation as the spark that “turns on our relational circuits,” the guys explore how gratitude transforms not just moods but entire relationships. Greg admits that even when overstimulated, “I still made the turkey; it's my job”—a wry reminder that responsibility and love can coexist with limits and self-awareness. Jeremy reflects on the sobering truth that “what you complain about today might be someone else's answered prayer,” while Kevin shares how recovery and thankfulness helped him replace counterfeit joys with authentic connection. Dan rounds out the discussion with insights on starting the day with intentional gratitude as a way to short-circuit negativity before it starts. From Western novels as an escape hatch to unexpected hugs from kids, from box breathing to pecan pie, the guys trade stories of how thankfulness shows up in real life—sometimes messy, sometimes humorous, but always transformative. With family gatherings looming, they offer encouragement to embrace both the people you love and the people who stretch your patience, not as problems to solve but as relationships to nurture. The takeaway? Joy rarely arrives by accident—it's cultivated, like Greg's turkey, with intentional care.

 Today, Dr. Stephanie and Barb talk with Dr. Jill Corvelli about the ND Compass charting stages of relationship progression for ND couples.Stages of Relationship Progression:RomancePower StruggleStabilityCommitmentCo-Creation  About Our Guest:Jill Corvelli, PhD, LPC, is the creator of ND Compass, a structured methodology designed tosupport neurodiverse couples in relational healing. With over a decade of experience workingwith hundreds of couples in thousands of sessions, she has developed a systematic approach that integrates Liberating Structures, Differentiation, and Somatic Self-Energy Activation into a phased, neuroaffirming therapeutic framework.Originally developed to stabilize couples during the Power Struggle stage of relationaldevelopment, ND Compass has expanded to support couples across all five stages of relational growth.Dr. Corvelli is a University Supervisor at Northwestern University's Family Institute, where shetrains and mentors graduate-level clinicians. She is experienced in Internal Family Systems(IFS), EMDR, and Ketamine-Assisted Psychotherapy (KAP), and has extensive experienceintegrating neuroscience, somatic work, and relational models into therapy.As a national trainer and consultant, she teaches therapists how to bridge the gap between relational stabilization and deeper inner differentiation work, ensuring that neurodiverse couples experience developmental growth in a way that is accessible, paced for their nervous systems, and structured to honor their unique lived experiences.Couples Institute:https://www.couplesinstitute.com/therapists-toolkit-for-neurodiverse-couples/?srsltid=AfmBOorpmFwzP_PTwfWel2FDkhyt83uX3mD94qGEseYBQxdEliisZmYi ND Compass:https://www.ndpartnersinstitute.com/about

Naia Lewis, founder of Walters Way Publishing, sits down exclusively with The Ash Said It Show to discuss diverse children's books, Jamaican Patois literacy, and cultural representation in publishing. What You'll Discover in This Episode: * Filling the Representation Gap: Hear Naia Lewis's inspiration for starting Walters Way Publishing and her mission to address the critical lack of diverse characters and authentic cultural experiences in the children's book market. * The Power of Patois: Explore how Naia's books specifically validate the lived experiences and languages of children in the Jamaican diaspora. Learn about the profound impact of seeing Jamaican Patois celebrated in print on literacy and cultural confidence. * Beyond Reading Time: Naia shares her vision for using her books as powerful educational tools for classroom discussions, family conversations, and cultural appreciation across all communities. * Authentic Storytelling: Get a behind-the-scenes look at the illustration process—how Naia works with artists to ensure her vibrant stories and characters are brought to life with visual and cultural authenticity. * Advice for Aspiring Diverse Authors: Receive candid advice and essential tips for new writers struggling to find a publisher that aligns with their vision for diversity and representation. * What's Next for Walters Way: An exciting peek at the new themes and projects on the horizon, continuing their work to preserve culture and bring the vibrant sounds of Jamaica to the next generation. Tune in to this inspiring talk about the power of storytelling to build confidence and bring Caribbean culture home. Web: https://walterswaypublishing.c... About: Founded in 2017, Walters Way Publishing is a leading independent publishing house dedicated to producing high-quality original fiction for readers of all ages—children and adults alike. Our diverse catalog includes captivating books across all formats, from engaging novels to inspiring stories, designed to excite, enlighten, and inspire generations. At Walters Way Publishing, we are passionate about the transformative power of words. Our mission is to nurture a love for reading and writing through innovative storytelling and meaningful connections. We specialize in comprehensive author services, including dynamic book readings, insightful author talks, and transformative school workshops that foster literacy and creativity in communities. Whether you're an aspiring author or a reader seeking inspiring stories, Walters Way Publishing is committed to supporting your journey. Contact us today to learn more about our publishing programs, author services, and upcoming events. Ash Brown: Your Ultimate Guide to Inspiration, Empowerment & Action Looking for a motivational speaker, authentic podcaster, or influential media personality who can spark your journey toward personal growth? Meet Ash Brown — a dynamic American powerhouse known for her uplifting energy, relatable wisdom, and unwavering commitment to helping others unlock their full potential. Ash is a:

This edWeb podcast is hosted by CAAASA, The California Association of African American Superintendents and Administrators.The edLeader Panel recording can be accessed here.A diverse educator workforce is vital to providing students with role models who reflect their experiences, backgrounds, and aspirations.Join us for an edWeb podcast with Dr. Adam Clark, Superintendent, Mt. Diablo USD; Dr. Antoine Hawkins, Superintendent, Evergreen Elementary School District; and Dr. Kai Mathews, Founder and Lead Designer, The Libertory Classroom. They draw on insights and information presented at the CAAASA Annual Roundup held in September 2025 and share district strategies to grow and sustain a teacher workforce that mirrors their diverse student populations.The panelists discuss effective approaches such as “grow your own” initiatives, partnerships with universities and preparation programs, and innovative recruiting strategies to attract diverse candidates. They also explore how districts can create supportive environments and professional pathways that help teachers stay, thrive, and advance in the profession.Join this conversation to learn actionable strategies and leadership insights that foster equity, inclusion, and excellence across the educator pipeline.This edWeb podcast is of interest to all K-12 educators, administrators, and policymakers.CAAASACAAASA, a group of ed leaders, advocates for policies addressing African-American student success.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Verno and Jacoby return to discuss the latest injury update on LeBron James before diving right into their loves and loathes from this past week. (00:00) Welcome to The Mismatch! (00:37) LeBron James injury update (05:44) Verno's and Jacoby's no. 1 loves of the week (22:45) Verno's and Jacoby's no. 1 loathes of the week (32:17) Verno's and Jacoby's no. 2 loves of the week (39:12) Verno's and Jacoby's no. 2 loathes of the week (43:54) Verno's and Jacoby's no. 3 loves of the week (53:56) Verno's and Jacoby's no. 3 loathes of the week (58:02) Verno's and Jacoby's no. 4 loves of the week (01:07:29) Verno's and Jacoby's no. 4 loathes of the week (01:13:00) Verno's and Jacoby's no. 5 loves of the week (01:20:17) Verno's and Jacoby's no. 5 loathes of the week The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Leave us a message on our Mismatch voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Stefan Anderson Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Le prime pagine dei principali quotidiani nazionali commentate in rassegna stampa da Davide Giacalone. L'accordo sul taglio flessibile delle emissioni e la delocalizzazione delle imprese, gli aumenti dei salari, l'arresto di Almasri a Tripoli, Zohran Mamdani il nuovo sindaco di New York. Spazio Donna Moderna dedicato agli incubi, quelli che a volte possono farci trascorrere notti agitate. Ma le neuroscienze, ci raccontano che i brutti sogni hanno spesso una funzione positiva. Ne abbiamo parlato con Donatella Gianforma, di Donna Moderna. Torniamo a parlare dell'impegno delle italiane nelle Coppe internazionali con i nostri inviati sui campi: Paolo Pacchioni, Andrea Salvati e Nicolò Pompei. Don Antonio Mazzi, fondatore della comunità Exodus, regala ogni giorno un pensiero, un suggerimento, una frase agli ascoltatori di RTL 102.5. L'accoltellamento avvenuto a Milano, in Piazza Gae Aulenti. L'uomo arrestato, un soggetto psicologicamente instabile, era stato già autore di un'aggressione simile tempo fa, era finito in una comunità dopo una condanna e, nonostante questo, è tornato a commettere un gesto di violenza. Com'è stato possibile? Come funziona la gestione di questi soggetti? Secondo il ministro Piantedosi, dopo la chiusura dei manicomi e l'attuale sistema servirebbe una "terza via". Ne abbiamo parlato con il professor Massimo Clerici, ordinario di Psichiatria all'Università degli studi di Milano Bicocca e direttore del dipartimento di Salute mentale dell'ospedale San Gerardo di Monza. Da alcuni giorni ci giungono notizie dal Nepal di alpinisti italiani, ma non solo, che hanno perso la vita o che non risultano rintracciabili da molte ore. Diverse le spedizioni coinvolte. Proprio ieri Reinhold Messner, l'alpinista degli 8mila e grande esperto di Nepal, è intervenuto su quanto accaduto. Sostiene che «Il rispetto per la montagna è diminuito, oggi in agenzia compri un biglietto per l'Everest. Io ho rinunciato alla metà delle mie ascese perché era troppo pericoloso". Ne abbiamo parlato con il Presidente del CAI, il Club Alpino Italiano, Antonio Montani. L'attualità, commentata dal presidente di regione Lombardia, Attilio Fontana. All'interno di Non Stop News, con Massimo Lo Nigro, Enrico Galletti e Giusi Legrenzi.

Dan Mazzarini kicked off his career working in retail design before stepping into residential and hospitality work. Today, clients hire his firm for all three—leading to a diverse project mix that keeps his team freshly inspired. On this episode, he shares how he used his firm's recent rebranding as a team-building opportunity, the one question he uses to kick off every project and how he's talking to clients about the economics of design in today's climate.LINKSHouse SprucingKaitlin PetersenBusiness of HomeThis episode was sponsored by Renewal by Andersen and Dallas Market Center.

In this heartwarming episode of "Discovering Grayslake," host Dave sits down at The Loop Marketing with 13-year-old Chase McGann, a local student and aspiring DJ. Chase shares his journey from announcing at his sister's softball games to DJing community events, and his involvement in school theater and band. The conversation highlights Chase's passion for music, public speaking, and community service, reflecting Grayslake's supportive spirit. Listeners are treated to rapid-fire questions, local stories, and encouragement to support young talent, all wrapped in the friendly, hometown charm that makes Grayslake special. Contact: djchase795@gmail.com Nurturing Young Talent in Grayslake: Lessons from Chase McGann's Journey into DJing and Community Involvement Discovering Grayslake is more than just a podcast—it's a celebration of the people, stories, and spirit that make our hometown special. In a recent episode, host Dave (an experienced DJ and community mainstay) sat down with 13-year-old Chase McGann at The Loop Marketing, right at the heart of Center Street and Lake Street. Their conversation is a masterclass in how young people can find their voice, build confidence, and make a real impact in their community. This blog post dives deep into the main themes and actionable insights from the episode, offering guidance for parents, educators, and aspiring young leaders. Whether you're a Grayslake local or simply passionate about youth empowerment, you'll find plenty of inspiration and practical advice here. Table of Contents Spotlighting Youth: Why Community Involvement Matters Building Confidence Through Public Speaking and DJing Mentorship: The Power of Local Role Models Investing in the Right Tools: A Young DJ's Equipment Guide Balancing School, Hobbies, and Community Service The Value of Supportive Teachers and Family Actionable Tips for Young Announcers and DJs Fostering Kindness and Community Spirit Final Thoughts: Growing Up Grayslake Strong 1. Spotlighting Youth: Why Community Involvement Matters  Chase's story is a testament to the power of getting involved early. From announcing at his sister's softball games to DJing block parties and working with the PTO, Chase has found ways to contribute meaningfully to Grayslake's vibrant community life. Key Takeaways: Early involvement builds lifelong skills.** Chase's comfort on the mic and his organizational abilities are direct results of hands-on experience. Community events are gateways.** Local block parties, school events, and PTO activities offer safe, supportive spaces for youth to try new roles. Visibility matters.** When young people are given the spotlight, it encourages others to step up and participate. Actionable Advice: Encourage your child or student to volunteer at local events, even in small roles. Look for opportunities where youth can take the lead—announcing, organizing, or even running games. 2. Building Confidence Through Public Speaking and DJing  Public speaking is often cited as America's number one fear, but for Chase, it's a source of excitement. His journey shows that confidence is built through practice, positive feedback, and a willingness to embrace the spotlight. Nuanced Insights: Start small, build up.** Chase's first announcement was simply saying goodbye at a block party. Small wins lead to bigger opportunities. Preparation is key.** Arriving early, setting up equipment, and knowing your material reduces anxiety. Embrace mistakes.** Locker jams and tech hiccups are part of the process—laugh them off and keep going. Expert Advice: Practice public speaking at home—announce dinner, host family games, or narrate daily activities. Use tools like Kahoot, Canva, or even simple PowerPoint to create interactive presentations for family and friends. Record yourself and listen back to identify areas for improvement. 3. Mentorship: The Power of Local Role Models  Chase credits a local dad for teaching him the ropes—how to use a microphone, manage playlists, and engage a crowd. This mentorship was pivotal in his development. Key Points: Mentors provide both skills and confidence.** Learning from someone experienced demystifies the process. Community connections matter.** Local mentors understand the unique needs and culture of the area. How to Find or Become a Mentor: Reach out to local schools, PTOs, or community centers to connect youth with experienced volunteers. If you have a skill, offer to teach or co-host an event with a young person. Encourage a "shadowing" approach—let youth observe and then gradually take on more responsibility. 4. Investing in the Right Tools: A Young DJ's Equipment Guide  Chase's journey into DJing was made possible by thoughtful investment in equipment, much of it funded by family gifts and careful planning. Detailed Breakdown: Budgeting:** Chase spent about $400 on a speaker, microphones, lights, and a fog machine—showing that quality setups are possible without breaking the bank. Organization:** Keeping equipment organized and well-maintained is crucial for smooth events. Platform Choice:** Chase uses both Spotify and Apple Music, noting the unique features of each (like Apple's karaoke mode). Recommendations: Start with a reliable speaker and microphone—these are the backbone of any DJ setup. Add lights and effects (like a fog machine) as you gain experience and confidence. Use gift cards or holiday gifts to gradually build your setup. Explore both Spotify and Apple Music to see which fits your style and event needs. 5. Balancing School, Hobbies, and Community Service  Chase is not just a DJ—he's involved in theater (Annie Junior), band (playing tambourine in the symphonic band), and school clubs. Balancing these commitments is a challenge, but also a source of growth. Insights: Time management is a learned skill.** Chase juggles set-building, rehearsals, and DJ gigs by staying organized and prioritizing. Flexibility is important.** When play rehearsals ramped up, he adjusted his schedule to accommodate extra sessions. Diverse interests build resilience.** Exposure to different activities helps youth discover their strengths and passions. Actionable Tips: Use a planner or digital calendar to track commitments. Don't be afraid to say no or ask for help when overwhelmed. Try new activities—even if you don't get your first-choice role, there's value in every experience. 6. The Value of Supportive Teachers and Family  Chase's journey is supported by a network of encouraging teachers and family members. From his social studies teacher Ms. Corey to his band director Mr. Thomas, positive adult influences make a world of difference. Key Takeaways: Teachers who make learning fun inspire lifelong curiosity.** Family support—whether it's buying equipment or simply cheering from the sidelines—empowers youth to take risks.** Open communication with adults helps youth navigate challenges, from tech issues to school transitions.** How to Build a Support System: Celebrate small wins—acknowledge effort, not just results. Encourage open dialogue about challenges and successes. Connect with other families to share resources and advice. 7. Actionable Tips for Young Announcers and DJs  Drawing from Chase's experience and the host's expert advice, here are practical steps for aspiring young announcers and DJs: 1. Start Where You Are Volunteer to announce at family gatherings, school events, or local sports games. Use free or low-cost tools to practice—your phone's voice recorder is a great start. 2. Build Your Brand Create playlists and share them with friends, family, or on platforms like Spotify (as Chase does with "Chase's Entertainment Services"). Develop a simple website or social media page to showcase your work. 3. Stay Organized Keep your equipment in labeled cases or bins. Make checklists for setup and teardown to avoid forgetting key items. 4. Engage Your Audience Learn to read the room—play music that fits the mood and age group. Use the microphone to make safety and fun announcements, just like Chase does at foam parties. 5. Keep Learning Watch YouTube tutorials on DJing, public speaking, and event management. Ask for feedback after each event—what went well, and what could improve? 8. Fostering Kindness and Community Spirit  The episode closes with a heartfelt reminder: "We never know what our friends or family or anybody is going through… do one or two random acts of kindness today." This ethos is at the heart of Grayslake's community spirit. Ways to Spread Kindness: Hold the door for someone. Smile and greet neighbors. Volunteer for local events or help a classmate with homework. Why It Matters: Small acts of kindness create a ripple effect, making the community stronger and more welcoming for everyone—especially young people finding their way. 9. Final Thoughts: Growing Up Grayslake Strong  Chase McGann's story is a shining example of what's possible when young people are encouraged to pursue their passions, supported by family, teachers, and a caring community. Whether you're a parent, educator, or young person yourself,

Keywordscybersecurity, technology, AI, IoT, Intel, startups, security culture, talent development, career advice  SummaryIn this episode of No Password Required, host Jack Clabby and Kayleigh Melton engage with Steve Orrin, the federal CTO at Intel, discussing the evolving landscape of cybersecurity, the importance of diverse teams, and the intersection of technology and security. Steve shares insights from his extensive career, including his experiences in the startup scene, the significance of AI and IoT, and the critical blind spots in cybersecurity practices. The conversation also touches on nurturing talent in technology and offers valuable advice for young professionals entering the field.  TakeawaysIoT is now referred to as the Edge in technology.Diverse teams bring unique perspectives and solutions.Experience in cybersecurity is crucial for effective team building.The startup scene in the 90s was vibrant and innovative.Understanding both biology and technology can lead to unique career paths.AI and IoT are integral to modern cybersecurity solutions.Organizations often overlook the importance of security in early project stages.Nurturing talent involves giving them interesting projects and autonomy.Young professionals should understand the hacker mentality to succeed in cybersecurity.Customer feedback is essential for developing effective security solutions.  TitlesThe Edge of Cybersecurity: Insights from Steve OrrinNavigating the Intersection of Technology and Security  Sound bites"IoT is officially called the Edge.""We're making mainframe sexy again.""Surround yourself with people smarter than you."  Chapters00:00 Introduction to Cybersecurity and the Edge01:48 Steve Orrin's Role at Intel04:51 The Evolution of Security Technology09:07 The Startup Scene in the 90s13:00 The Intersection of Biology and Technology15:52 The Importance of AI and IoT20:30 Blind Spots in Cybersecurity25:38 Nurturing Talent in Technology28:57 Advice for Young Cybersecurity Professionals32:10 Lifestyle Polygraph: Fun Questions with Steve

AgEmerge Podcast 173 (Part I of Exploring the Haney Soil Test) laid the foundation for understanding how to read your soil test results. Now, AgEmerge Podcast 174 continues the conversation with Part II, featuring Liz Haney and Monte Bottens as they dive deeper into what those results actually mean. Together, they explore the “what”—what soil testing reveals about soil health and how it informs fertility recommendations and management decisions. Dr. Liz Haney explains how the Haney Soil Test measures microbial activity and soil respiration, providing valuable insights into soil function and vitality. This episode also covers key topics like interpreting soil health metrics, managing compaction, and the benefits of diverse crop rotations. Growers will gain practical takeaways on consistent sampling, understanding soil types and management zones, and the importance of working with trusted advisors to make informed decisions on the farm. Are you a visual learner or would you like some additional materials to help this all make sense? Join our mailing list by clicking below and we'll send the Exploring the Haney Test PDF Guide straight to you. Join the AgEmerge Mailing List: https://ag-solutions-network.kit.com/b47ceb598a Chapters: 00:00 Exploring Soil Fertility Testing Methods 01:03 The Importance of Soil Health Metrics 09:48 Diversity in Crop Rotation and Soil Health 19:34 Understanding Soil Health Calculations 26:43 Fertility Recommendations and Their Context 40:49 Understanding Soil Health and Protozoa 46:13 Innovative Sampling Techniques for Soil Analysis 53:24 The Role of Soil Organic Matter in Soil Health 59:18 Impact of Cover Crops on Soil Nutrient Dynamics 01:04:32 Soil Survey Methodologies and Their Implications 01:11:04 Building Soil Health for Future Generations Takeaways: - Soil health is crucial for sustainable farming practices. - The Haney test provides insights into soil microbial activity. - Soil respiration is a key indicator of soil health. - Microbial active carbon (MAC) is essential for understanding soil biology. - Soil compaction can significantly affect microbial activity. - Phosphorus levels can impact soil health metrics. - Diverse crop rotations can improve soil health. - Soil testing should be done at consistent times for accurate comparisons. - Understanding soil types and management zones is vital for effective farming. - Farmers should seek trusted advisors for soil management decisions. Ag Solutions Network Socials: https://www.agsolutionsnetwork.com/agemergepodcast https://www.facebook.com/ASN.farm https://www.linkedin.com/company/agsolutionsnetwork https://twitter.com/POWER2GRO https://www.instagram.com/agsolutionsnetwork/ Ag Solutions Network website: https://www.agsolutionsnetwork.com/ Gaining a deeper understanding of the Haney Soil Test can transform your approach to agriculture by offering critical insights into nutrient availability and microbial activity. Whether you're a veteran grower or just beginning your regenerative agriculture journey, this series delivers practical knowledge to elevate your soil management and increase productivity. Liz is a soil and ecosystem scientist with experience in soil testing and analyses, carbon and conservation practice modeling, and is the co-developer of the Haney Soil Health Test. Liz's purpose, drive and passion are helping to improve producer profitability, environmental sustainability, and human health through regenerative practices and soil health. Throughout her career she has developed an expansive network of scientists, thought leaders, consultants, farmers and ranchers within the sustainable agriculture space. Liz loves nothing more than creating community and is skilled at coordinating and conducting educational events, workshops and conferences bringing together today's leading innovators in regenerative agriculture. Liz is also a co-founder of ​Regen Mills​ and Heritage Ground.

Jeff talks to Dhonielle Clayton and Caroline Richmond of We Need Diverse Books about censorship, book bannings, and the ongoing drive to diversify books and reading in the U.S. Check out Zero to Well-Read! Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast Patreon Subscribe to the podcast via RSS, Apple Podcasts, and Spotify. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: We Need Diverse Books Freewater by Amina Luqman-Dawson This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are welcoming back Dr. Lehman with so much positive feedback about his first time on the show. Last show with Dr. Karl, we specifically spoke about the trauma from the perspective of the non-autistic woman married to an autistic man. Today, we shift the focus to potential traumas the autistic man may have, where simple feedback and simple emotions can trigger trauma in the autistic spouse, with a brief discussion on brain anatomy and how trauma develops and the differences in processing in the autistic brain. While we did not get enough time to go through all the steps of healing, we introduce that laying new circuits are possible and healing old trauma and wounds is possible! About Our Guest:Dr. Karl Lehman is a board-certified psychiatrist with 35+ years of experience and more than 40,000 hours of clinical experience. He has worked tenaciously throughout his career to integrate his personal Christian faith with medical science, modern mental health care, and his rigorous scientific training. He has researched and worked to integrate faith-based emotional healing with insights from psychological and neurological research. Dr. Lehman is also deeply committed to his own growth and healing.Dr. Lehman has been married to Charlotte for over 30 years, and they work as a team to apply everything they learn about growth and healing in the context of their marriage.Author of Outsmarting Yourself and The Immanuel Approach. Podcast links from podcasts we mentioned about autistic brain neurology:Pt 1 with Dr. Lehmanhttps://www.spreaker.com/episode/unresolved-trauma-s-impact-on-marriage-with-dr-karl-lehman--66548811 Enemy Mode with Dr. Wilderhttps://www.spreaker.com/episode/escaping-enemy-mode-with-dr-jim-wilder--52449734

On today's Legally Speaking Podcast, I'm delighted to be joined by Samallie Kiyingi. Samallie is the former General Counsel of Standard Chartered Bank. She has a wealth of experience in financial servies in the public and private sectors. Samallie was also previously Director of Legal Services at African Export-Import Bank, Global Head of Securitisation Regulatory Policy at Deutsche Bank and Senior Associate at Clifford Chance. She is also an expert member of PRIME's Finance Foundation. In 2021, Samallie was awarded General Counsel of the Year at the International Financial Law Review Africa Law Awards.So why should you be listening in? You can hear Rob and Samallie discussing:- Diverse and Global Legal Career- Influence of Heritage and Family Legacy- Lessons in Career Transitions and Adaptability- Leadership, Executive Mindset, and Commercial Awareness- Cultural Intelligence and Negotiation StyleConnect with Samallie Kiyingi here - https://sg.linkedin.com/in/samallie-kiyingi-26566213

KeywordsTabletop gaming, gaming log, sports games, game sessions, board games, tabletop sports, gaming community, game reviews, gaming projects, gaming insightsSummaryIn this episode of the Tabletop Sportcast, host James Cast reflects on his gaming journey, celebrating the completion of his 3,000th gaming session. He discusses recent gaming experiences, highlights from the World Series, and upcoming projects. The episode also covers new game releases and innovations in the tabletop gaming community. James shares insights into his gaming log, detailing the top games that have shaped his experience and future aspirations in the hobby.TakeawaysTracking gaming sessions enhances engagement and enjoyment.The World Series showcased remarkable performances and memorable moments.New game releases continue to innovate the tabletop gaming experience.Balancing gaming with family and work commitments is essential.Express games allow for quicker play and more frequent sessions.Historical games provide a deeper connection to past sports events.Community involvement in gaming projects enriches the experience.Diverse genres in gaming keep the hobby fresh and exciting.Setting goals for gaming sessions can lead to greater achievements.The journey of gaming is ongoing, with future milestones to reach.TitlesCelebrating 3,000 Gaming SessionsReflections on Recent Gaming AdventuresSound bites"I completed my 3,000th gaming session.""Had a lot of fun with it.""I think it's an outstanding game."Chapters00:00 Introduction to the Gaming Journey03:29 Reflections on Recent Gaming Sessions06:20 World Series Highlights and Insights09:33 Seasonal Gaming Plans and Strategies12:27 New Game Releases and Innovations17:11 The Road to 3000 Gaming Sessions24:44 Top Games That Shaped the Journey26:16 Dominance of History Maker Baseball28:30 Fast Drive Football: The Express Game31:47 History Maker Golf: A Versatile Experience34:54 Hockey Blast: A Favorite Full Play Game37:08 Grid Zone: Embracing Fictional Sports38:36 Second Season Express: A Football Classic40:38 Soccer Blast: A Unique Soccer Experience42:42 Legends of Boxing: The Best Boxing Game45:36 The Road to 3000: Future Gaming Goals52:33 NEWCHAPTERFull Court Dice

I denne uges episode af Aktieuniverset ser vi nærmere på de store tech-regnskaber og Amazons nuværende chip-situation. Vi diskuterer også mødet mellem USA og Kina og dets betydning for markedet. Ugens tema handler om Nvidia GTC-konferencen og de vigtigste nyheder herfra. Derudover kigger vi på diverse markedsnyheder, ugens handler og meget mere! Denne episode er sponsoreret af Finobo. Få et gratis økonomitjek hos specialisterne i låneoptimering ved at bruge linket:finobo.dk/gratis-oekonomitjek-aktieuniverset/Prøv den nye omlægningsberegner på Finobo.dk/beregner-omlaegningsberegner/?utm_source=aktieuniverset Denne episode er sponsoreret af Nlogic. Få skræddersyet din cybersecurity. Læs mere på Nlogic.dk. Tjek os ud på:FB gruppe: ⁠facebook.com/groups/1023197861808843⁠X: ⁠x.com/aktieuniverset⁠IG: ⁠instagram.com/aktieuniversetpodcast⁠ DISCLAIMER:Aktieuniverset indeholder markedsføring af investeringsforeningen Portfoliomanager NewDeal Invest, kl n (PMINDI), som Mads Christiansen er investeringsrådgiver for. Podcasten kan ligeledes referere til andre fonde.Indholdet i podcasten udtrykker alene værternes og gæsters egne holdninger, refleksioner og analyser, og skal ikke opfattes som en personlig anbefaling af bestemte værdipapirer eller strategier. Podcasten skal ikke anses som investeringsrådgivning, da den enkelte lytters finansielle situation, nuværende aktiver eller passiver, investeringskendskab og -erfaring, investeringsformål, investeringshorisont, risikoprofil eller præferencer ikke kan inddrages. Det afhænger af den enkelte investors personlige forhold og målsætning, om en bestemt investering eller investeringsstrategi er hensigtsmæssig, og vi anbefaler, at man rådfører sig med sin investeringsrådgiver, inden en eventuel beslutning om investering tages.PMINDI kan findes via Nordnet (https://www.nordnet.dk/markedet/investeringsforeninger-liste/18148998-portfolio-manager-new-deal-invest), Saxo Bank (https://www.saxoinvestor.dk/investor/page/product/Fund/38109485) eller ved at søge på ”DK0062499810” i din egen netbank.PMINDI er kun egnet for investorer med høj risikovillighed og en investeringshorisont på mindst 5 år. Alt investering medfører risiko, herunder potentielt tab af kapital. Historisk afkast er ikke en indikator for fremtidigt afkast, der kan afvige meget eller være negativt.Læs PRIIP KID for PMINDI for fulde risikoscenarier: https://fundmarket.dk/newdeal-invest-kl-n/. Overvej risici og fordele nøje før investering.Læs mere om risici her: https://newdealinvest.dk/risici/ og generelt om investeringsforeningen på www.newdealinvest.dk.Vil du have en månedlig oversigt over alle positionerne i PMINDI? Så skriv dig op til nyhedsbrevet her:https://newdealinvest.dk/nyhedsbrev/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jeannette discusses the critical role of diversity and inclusion in business, emphasising that it is not merely a compliance issue but a strategic advantage that drives innovation, resilience, and profitability.  She shares insights on how diverse teams outperform homogenous ones and provides practical tips for leaders to foster an inclusive culture You'll hear why: Diversity is not just a PR stunt; it's essential for business growth. Inclusive leadership drives innovation and resilience. Diverse teams can spot blind spots faster and bring more ideas. Companies with diverse leadership are more profitable and adaptable. Inclusion creates a sense of belonging, reducing employee turnover. Leaders must set the tone for inclusion through actions, not just words. Auditing gaps in representation is crucial for progress. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

In this KE Report Company Update, we're joined by Garrett Ainsworth, President & CEO of District Metals (TSX-V:DMX - OTCQB:DMXCF), to discuss new airborne survey results from Sweden and the upcoming uranium vote that could reshape the country's exploration landscape. Key Discussion Highlights: - Airborne discoveries: Drone and mobile MT surveys at the Ardnasvarre and Österkälen Projects outline new priority drill targets. - Historic potential: Multiple uranium showings with high-grade boulder fields, including Athabasca-style unconformity targets never drilled. - Diverse systems: Projects host a mix of basement, unconformity, and intrusive-related uranium mineralization. - Next steps: Ongoing data analysis to define 2026 drill plans and advance the Viken PEA. - Uranium vote: Sweden's Parliament votes Nov. 5, 2025, to lift the exploration and mining ban - approval could unlock uranium exploration by Jan. 1, 2026.   If you have any follow up questions for Garrett please email me at Fleck@kereport.com.    Click here to visit the District Metals website to learn more about the Company - https://www.districtmetals.com/   --------------- For more market commentary & interview summaries, subscribe to our Substacks: The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his interview with running back Sire Gaines. The redshirt freshman talks about his complete game - the diverse skillset he brings to football, including pass blocking. See omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-FRIDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Prater and Mallory to share his interview with running back Sire Gaines. The redshirt freshman talks about his complete game - the diverse skillset he brings to football, including pass blocking. See omnystudio.com/listener for privacy information.

This episode Orpheus covers Ai art, image and video generation. He is accompanied by a long friend who also happens to be an art major, Katie Pierce, to discuss. 

Series: That God May Be All In All

Una notte di risse e coltelli quella di sabato a Milano. Bilancio: sei accoltellati di cui uno grave. Diverse le cause e le spiegazioni di questa violenza che coinvolge sempre più spesso minori o giovani adulti. Ne parliamo con Marco Terraneo, direttore del Master in devianza, sistema della giustizia e servizi sociali dell'università Bicocca ed altri ospiti.

We are HERE, you are THERE, and you're now rockin' with the best.In EP 405, we go Belly to Belly with Billy George, head wrestling coach at Long Branch High School—a Shore Conference lifer carrying the Green Wave tradition.Coach George digs into Region 6 history, District 23 wars, NJ's realignment era, the public vs. private debate, and how Long Branch rebuilt its room with a family-first culture (football, lifeguarding, surfing) where “life is wrestlebacks” still rings true.What you'll hear: origin story, handing off/stepping up, building athletes from the ground up, lineup churn every year, schedule strength, division foes, district placement, and keeping Shore pride alive.Follow Long Branch Wrestling: @wavewrestlingnjFollow us: @aireybrosradio☕ Fueled by Black Sheep Endurance Coaching (@blacksheependurance)

Our guest was identified on the autism spectrum with the label he prefers, Asperger's Syndrome, and began his identification journey of what it means to be on the spectrum. As we conclude this month's focus on attachment, Michael shares from his book, Sacred Attachment, that discovering God's love, affection, and delight in us was life-changing. Michael shares many insights, but leans in on his definition of humility and how it is key to attachment to oneself and others. About our Guest:Michael John CusickMichael John Cusick is the CEO and founder of Restoring the Soul, an intensive counseling ministry in Denver. He is a licensed professional counselor, spiritual director, and former assistant professor of counseling at Colorado Christian University. Michael is the author of Surfing for God, and his articles have appeared in prominent publications such as Relevant, The Huffington Post, and Red Letter Christians. He and his wife, Julianne, have two grown children and live in Littleton, Colorado. You can find out more about Michael and his resources at: https://restoringthesoul.com/

Organic practises are paying dividends for one family farm at Mountain River in Southern Tasmania.

SUMMARY In this conversation, the hosts discuss the intersection of politics and training in martial arts, emphasizing the importance of maintaining a supportive community while navigating personal beliefs. They explore the impact of social media on discussions, the value of diverse perspectives, and the significance of relationships over being right.   The conversation highlights the responsibility of martial arts instructors to create a welcoming environment for all students, regardless of their political views, and the importance of kindness and understanding in fostering personal growth. TAKEAWAYS Politics should not interfere with training environments. Building relationships is more important than being right. Diverse perspectives enhance personal growth. Social media influences how we discuss sensitive topics. Creating a supportive community is essential in martial arts. Intentions behind conversations matter more than the topics discussed. Kindness should be prioritized in all interactions. Understanding different viewpoints can lead to better communication. Martial arts training can help individuals become better versions of themselves. It's crucial to focus on the 80% of common ground rather than the 20% of differences.

This fall, we head to Riverton, Wyoming—a hidden gem in the heart of the state. Ranch broker Eric Anderson joins Haley to explore Riverton's deep history, strong agricultural roots, and growing sense of opportunity. From its connection to the Wind River tribes to its vibrant outdoor recreation and community spirit, Riverton stands out as both a great place to visit and a smart place to invest.Topics[0:00] Introduction: Welcome to Riverton![1:11] Riverton: The Basics[2:30] History of Riverton[4:33] What makes Riverton unique?[8:25] Recreation in Riverton[11:34] Best time of year to visit[13:43] Living in Riverton[14:56] Mirr Properties in Riverton[16:30] Diverse and rich opportunities[19:00] Riverton's hidden gemsLinksWyoming Office of TourismVisit Wind River CountyNeed professional help finding, buying or selling a legacy ranch, contact us: Mirr Ranch Group 901 Acoma Street Denver, CO 80204 Phone: (303) 623-4545 https://www.MirrRanchGroup.com/

Welcome to episode 264 of Growers Daily! We cover: Mikey and Kez from Five Tales Farm in Australia chat with us about diversifying markets, the stigma of doing that as a farmer, and farming while pregnant and beyond.  We are a Non-Profit! 

Sean Sherman is an award-winning chef, educator, author, and activist. A member of the Oglala Lakota Sioux tribe, he is dedicated to reviving Indigenous food traditions through his Minneapolis restaurant Owamni, the nonprofit NATIFS, and cookbooks like the fantastic new book Turtle Island. Today on the show, we talk about the years of research that resulted in Turtle Island, decolonizing Indigenous food traditions, and much more. Also on the show Matt has a great conversation with Natalia Rudin, author of the new cookbook, Cooking Fast and Slow.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a Replay episode of the You Can Call Me “Bossy" podcast. Today, I have a replay of one of my favorite interviews from 2025 - a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging upbringing to becoming a financial strategist helping others. We'll explore the complex relationship women often have with money, influenced by generational patterns, societal expectations, and personal mindsets.Together, we'll unpack the concepts of financial power, mindset, and the often overlooked cycles of money. Eleanor shares invaluable insights on overcoming shame and guilt associated with financial decisions, advocating for oneself in financial matters, and the significance of understanding your personal money story.Whether you're looking to rebuild your relationship with money, seeking practical financial strategies, or simply want to be inspired by someone who's turned financial adversity into empowerment, this episode is a must-listen. Key Takeaways: The importance of financial mindset and education is often neglected in formal systems. Differentiation between guilt (wrong choices with money) and shame (inherently bad with money). Importance of increasing women's voices and influence in the finance industry. Key Timestamps [7:45] – Diverse financial strategies and investments. [18:17] – Navigating social expectations and assertiveness challenges. [29:50] – Examining savings-investment cycle, alignment critical. [37:25] – Strategies and mindset create sustainable financial relationships. [45:33] – Perceptions and fears about wealthy women. Episode Quote "You can be so surprised and delighted when you stand up for yourself." - Eleanor Prisco Episode Resources Instagram: @Eleanorprisco If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

TOPICS: United and Diverse in Confession LC-MS lack of debate Serina spills the CTCR tea The written library will endure   Thank you:  1517.org  thejaggedword.com Grace Lutheran Ventura St. James Lutheran, Chicago   Monthly Sponsors: Frankie Meadows, Blayne Watts, and Eddie Switek   YOU CAN BE A RINGSIDE SPONSOR:  https://www.paypal.com/donate/?hosted_button_id=TZBU7UQQAWEVN   Music: Joel Allen Hess - More on bandcamp Dead Horse One - “I love my man”

Haines sits down with executive producer Brian Teta to give kudos to Cheryl Hines, wife of Trump's HHS Secretary RFK Jr., for joining the table yesterday and to reflect on the interview. Then, she discusses her experience being pregnant on television as her co-host Alyssa Farah Griffin announced her pregnancy last week and why she thinks it's important that celebrities are transparent about their plastic surgery. Have a question or want advice from Brian or a co-host? Leave us a message here: https://woobox.com/kaoojs. Messages may be used on a future podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello to you listening wherever your feet touch the ground!  Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Wednesdays on Whidbey and your host, Diane Wyzga.Our rights were never given — they were earned, they were won. From the ballot box to the picket line, generations of Americans have fought to secure fundamental freedoms and dignity for all of us. President Trump thinks behaving like a king makes him one; but in America, we don't put up with would-be kings, we don't stand for attempts to crush democracy in the name of personal power. We, the People are going to make sure the world knows that our strength arises from a democratic America grounded in a healthy, well-educated and diverse nation. We, the People of Whidbey Island, Washington will join millions across the country in peaceful, non-violent gatherings to say loud and clear: No Kings! No Crowns! No Dictators! No Thrones!We, the People do stand for:•    Free Speech, not suppression•    Peace, not violence•    Healthcare, not illness, disease & death•    Immigrants, not ICE•    Rule of Law, not anarchy•    Democracy, not tyranny•    Compassion, not cruelty•    Due Process, not personal vendettas, threats & revenge•    Working Families, not fat cat billionaires•    Servicemen & women who Protect & Defend Americans, not wage war on AmericansWe, the People welcome any and all like-valued Americans to stand with us so that together we dare to create a more perfect union, building from the good up with liberty and justice for all.  CTA: Join us on Saturday October 18th, 2025 as we gather at the Coupeville Overpass, State Route 20 & North Main Street, Coupeville, WA 98239 from 10am – 12noon PDTBring your friends, family, signs, loud singing voices, and “good trouble” peaceful energy.Click HERE to RSVP for Whidbey Island's No Kings Rally 2.0 and find more details [https://www.mobilize.us/nokings/event/843947/]Click HERE to access No Kings Rally 2.0 comprehensive website with all the information you need to take part wherever your feet touch the ground. [https://www.nokings.org/]We're not watching history - we're making it!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

** Set yourself up for financial success with Twinleaf Financial Advisors: ⁠https://www.twinleafadv.com/⁠ or or text 321-521-3133 for a free consultation. Two dentists sit to discuss what can be learned from different practice models and shed light on some challenges that new grad dentists will face. Dr. Thanh dives deep into his journey in dentistry, from his education to his experiences in various practice models, and ultimately to his entrepreneurial ventures in starting his own dental practices. They explore the impact of social media on the dental profession, the importance of work-life balance, and the challenges of being a parent while managing multiple businesses. Dr. Thanh shares valuable insights for new dentists, emphasizing the need for self-reflection and defining personal success.Dr. Thahn's page: https://www.tiktok.com/@thanh_from_dentalschoolEngage with the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dentaldownloadpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haley's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.haley.dds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Haley's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dr.haley.dds?lang=en⁠⁠⁠Keywordsdentistry, social media, dental practice, work-life balance, entrepreneurship, new dentists, dental practice models, Nashville dentist, DSO, family life in dentistry, medicaid dentist, dental startup, tiktok dentist

Attachment to God!What a huge topic to cover! Today, Dr. Stephanie and Barbara talk with Geoffrey & Cyd Holsclaw about intimacy and attachment to God.We continue our month-long deep dive on ATTACHMENT/INTIMACY.Topics in our discussion: Right brain vs left brain stuff- logical approach to knowing about God, to relational attachment to or with God.The old marriage triangle of husband and wife at the bottom, as you grow closer to God, you grow closer to each other. What is right and wrong about thatBarriers to attachment with God?How church trauma or trauma in a marriage can impact one's view of God or attachment to God.   About our Guests:Geoff Holsclaw (PhD) is an author of multiple books, a visiting professor of theology at Western Theological Seminary, and co-founder of the Center for Embodied Faith (embodiedfaith.life). Co-author of the forthcoming Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection. Cyd Holsclaw is an author, spiritual director, and pastor. She is also a trauma-informed, Jesus-centered, professional certified coach focused on embodied practices and building a secure attachment to God. Co-author of the forthcoming Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection.Learn more at www.cydholsclaw.com

Want to learn more from SHIFT? Check out our courses here!https://courses.shiftmovementscience.com/Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare symptoms, tests, workloads, and when to choose conservative care, injections, or surgery.• undercoverage laxity causing end-range subluxation and labral overload• overcoverage FAI producing flexion–IR compression and anterior pinching• subjective patterns that separate kicks and splits from deep squat pain• movement tests for each profile aligned to the mechanism• imaging cues: alpha angle, lateral center-edge angle, dysplasia markers• diagnostic injection as a decision hinge before surgery• active flexibility over passive oversplits and ankle weights• workload changes that actually calm irritable hips• posterior-chain and rotator strength to build control through range• growth and early specialisation shaping expectations and skill choices• matching athlete profiles to skills and roles to reduce relapse riskWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

7. The Indispensables at Trenton: Crossing the Ice-Filled Delaware River Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware On Christmas night 1776, Washington ordered his 2,400 men to cross the ice-filled Delaware River to attack Trenton. This "mission impossible" was only achieved due to the skill of the Marbleheaders in handling the Durham and flat-bottom boats, as all other attempts to cross the river that night failed. Their unique expertise, developed while fishing the Grand Banks, allowed them to manage the difficult currents and ice flows. The regiment was a diverse, unified team, including free men of color such as Caesar Gloverand Oliver Cromwell. After crossing in the nor'easter, the troops—many lacking shoes—marched toward Trenton. Glover's regiment was in the vanguard, marching down the river road. They secured the crucial Assunpink Creek bridge, ensuring the captured Hessians under Johann Rall had no means of retreat, leading to a decisive double envelopment victory. Days later, during the Second Battle of Trenton at Assunpink Creek, the remaining Marbleheaders held the bridge against repeated assaults by elite British grenadiers, allowing Washington to execute a feint and escape north toward Princeton. 8. The Legacy and Sacrifice of the Marbleheaders: From Bankruptcy to Monument Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Following the Trenton campaign, many Marbleheaders, exhausted and with enlistments expired, returned home, including John Glover, whose wife was ill. Marblehead suffered immense devastation post-war; the prosperous town went "bust," the industry declined, and many leading men went bankrupt. The sacrifice was tragic, resulting in nearly 400 widows by the war's end, with many bodies lost at sea. Washington eventually entreated Glover to return, promoting him to general, and Glover continued fighting until 1782. Today, the Marbleheaders' story is visible through remaining historic landmarks: John Glover's house has a plaque, the Jeremiah Lee mansion serves as part of the Marblehead Museum, and notable figures are buried in Old Burial Hill. In Trenton, a statue of Marbleheader John Russell is displayed, holding an oar to symbolize the famous Delaware crossing. Henry Knox paid tribute to the regiment, stating he wished Congress had seen the men of Marblehead alone stand forward to lead the army across the perilous river to achieve the victory at Trenton.

1. The Prosperous Mariner Community of Marblehead and its Revolutionary Leadership Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Marblehead was the second-largest port city in Massachusetts and a thriving cosmopolitan community, with a population estimated at about 5,000. Its economy relied heavily on fishing, specifically codfish from the Grand Banks, which were salted and traded globally via a massive merchant fleet. This commerce fostered some of the wealthiest men in the colonies. Key leaders included Jeremiah Lee, a man of enormous wealth and influence, and John Glover, a scrappy, stocky, red-haired self-made man who started as a cobbler and built a successful fleet of ships. These men, along with Elbridge Gerry, were prominent members of the Massachusetts Provincial Congress, sitting on crucial committees of supply and safety. They leveraged their trade routes to bring in vital resources, such as gunpowder and cannon, securing Spain as the colonies' "first foreign aid" in 1774. Glover led the Marblehead Regiment, which was notably diverse, including African Americans like Caesar Glover and Romeo, who sailed and fought together.

2. The Seizure of Black Powder: Lexington, Concord, and the First Shots of the Revolution Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Black powder was the most crucial resource for the nascent revolution, as it did not exist in the colonies, making guns useless without it. The British actively sought to seize all gunpowder in New England. The Marbleheaders, utilizing their established supply lines, brought in the bulk of the powder and arms the British were trying to confiscate. A key early action occurred on December 14, 1774, during the raid on Fort William and Mary, which was a main powder source for the British. Led by John Sullivan and John Langdon, the raiders—tipped off by Marblehead intelligence—stormed the fort and seized the powder and cannon; the few shots fired here are considered the "first shots" of the American Revolution. Following this, in April 1775, the British marched toward Lexington and Concord. Marblehead leaders, including Elbridge Gerry, were meeting nearby and fled into a cornfield, fearing arrest. The returning British column faced thousands of angry militiamen, including the Marbleheaders, who fought them during their retreat along the Battle Road. This included a deadly stand at Menotomy (Arlington), where many patriots were slaughtered.

3. Treason, Spies, and Political Violence: The Revolution as a Raging Civil War Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware The Revolutionary War was characterized as a "raging civil war" where loyalists and patriots lived together, leading to intense political violence. Individuals were targeted based on perceived loyalties, a form of "cancel culture." Dr. Nathaniel Bond, a virus specialist, faced death threats and had his house surrounded by a mob after he treated wounded British soldiers following Lexington and Concord, simply following his Hippocratic oath. He was eventually exonerated after demanding a court martial. Internal betrayal was severe, exemplified by Dr. Benjamin Church, a medical doctor and influential leader who appeared to be an ardent patriot. Church, who was deep in debt, was actually General Gage's greatest spy. He sat on all major Massachusetts provincial committees, funneling crucial Patriot intelligence to Gage, informing the British general exactly where munitions were stored. Church communicated in cipher code and was known as a charming gambler and ladies' man who even faked his own involvement in battle by sprinkling blood on his stockings.

4. Washington's Ad Hoc Navy and the Formation of the Commander-in-Chief's Guard Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Upon George Washington's arrival in July 1775, the Continental Army suffered a critical shortage of black powder, forcing Washington to seek urgent supply solutions. He developed a unique trust with the Marbleheaders, whose nautical expertise he relied upon. Washington bypassed Congress to create his own Navy—a fleet of "cruisers" (including the Leeand the Warren) manned by Marblehead sailors, essentially perfect marines. Their primary goal was to intercept British transports laden with ordnance and powder. Captain John Manley, a Marbleheader, achieved a critical success, capturing one of the war's richest prizes—a ship filled with supplies that included a massive mortar used later at Dorchester Heights. Washington's Navy operated primarily out of Beverly, Massachusetts, a heavily defended, difficult-to-navigate, protected port. Additionally, Washington formed the Commander-in-Chief's Guard, or Lifeguard, which was an early precursor to the Secret Service, tasked with protecting the general and his papers. This handpicked volunteer unit was placed under the command of Marbleheader Caleb Gibbs.

5. Battling the Smallpox Pandemic: Dr. Bond and Washington's Strategic Inoculation Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware The Revolutionary War unfolded under the shadow of a smallpox pandemic. The virus devastated Marblehead after being brought in by fishing ships. Initial quarantine efforts failed, but Dr. Nathaniel Bond promoted inoculation. This dangerous 18th-century technique involved intentionally introducing a small amount of the virus into the body to create antibodies. Patriot efforts to establish an inoculation hospital on remote Cat Island were met with political violence when Loyalists organized a mob to storm the jail and torch the hospital while people were still inside. Later, following the Trenton and Princeton campaigns, the virus became a catastrophic threat, infecting and killing nearly 20% of Washington's army. Recognizing that the virus could destroy his fighting capability, Washington made the strategic decision to order Dr. Bond to establish inoculation hospitals. Bond set up these facilities and personally conducted inoculations, a move considered Washington's greatest strategic decision. Dr. Bond, who had once been ostracized for treating British soldiers, ultimately died as a result of his service to the Continental Army, having saved it through inoculation.

      6. The Miracle Evacuation: The Marbleheaders at the Battle of Long Island Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware After the defeat at the Battle of Long Island in August 1776, Washington's 9,000-man army was trapped at Brooklyn Heights, facing destruction by Lord Howe's forces. Washington decided upon a harrowing retreat across the swirling, mile-long East River—an evacuation described as one of the most difficult military maneuvers. Had the British succeeded in destroying the army here, the Revolution likely would have ended. The Marblehead Regiment was tasked with rowing the army across in small, inadequate boats. The success relied entirely on the unique skill set of the Marbleheaders, honed by fishing the deadly Grand Banks. Despite the wind and currents initially frustrating the operation, two timely atmospheric events aided them: the wind failed to shift in a way that would allow the British Navy to sail up the East River to intercept, and as dawn broke, a dense fog rolled in, screening the movements of the escaping army. Washington personally supervised the evacuation, enforcing order and being one of the last men to leave the shore.

8. The Legacy and Sacrifice of the Marbleheaders: From Bankruptcy to Monument Author: Patrick O'Donnell Book Title: The Indispensables: The Diverse Soldier Mariners Who Shaped the Country, Formed the Navy, and Rowed Washington across the Delaware Following the Trenton campaign, many Marbleheaders, exhausted and with enlistments expired, returned home, including John Glover, whose wife was ill. Marblehead suffered immense devastation post-war; the prosperous town went "bust," the industry declined, and many leading men went bankrupt. The sacrifice was tragic, resulting in nearly 400 widows by the war's end, with many bodies lost at sea. Washington eventually entreated Glover to return, promoting him to general, and Glover continued fighting until 1782. Today, the Marbleheaders' story is visible through remaining historic landmarks: John Glover's house has a plaque, the Jeremiah Lee mansion serves as part of the Marblehead Museum, and notable figures are buried in Old Burial Hill. In Trenton, a statue of Marbleheader John Russell is displayed, holding an oar to symbolize the famous Delaware crossing. Henry Knox paid tribute to the regiment, stating he wished Congress had seen the men of Marblehead alone stand forward to lead the army across the perilous river to achieve the victory at Trenton.