The Mindful Gainz Podcast with Lindsey Mutchler

In today's episode I go over how our view of time is hindering our progress, how we can learn to use time more effienctly and some important reflecing points to look at in your own life as we end the 1st quarter of the New Year. This episode is meant to not only inspire you to take action in your own life but gives you tools to start utilizing today to move forward.  If you found value in today's episode please rate, review and share the podcast!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Jennifer Bray who is a functional practioner that specilizes in hormone and gut health. We discuss common misconceptions when it comes to these areas, uncommon signs of gut health imbalances and what we can do to prevent these issues and support our hormones and gut health for longevity.  If you find value in today's episode please share this episode and rate and review the podcast!  Jennifer Bray IG: @jenniferbraywellness  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over the biggest tips that have helped not only myslef but my clients learn how to break the all or nothing mindset when traveling and allow them to feel in control of their health regardless of where they are at.  If you are struggling on your own fitness journey and need more help apply for 1:1 Coaching here www.lindseymutchlerfitness.com  If you found value in today's episode please share, rate and review the podcast!  IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

Anyone can write out a goal or tell someone their goals but how many times have you done this and not accomplished that goal? In today's episode I break down how to truly understand the timelines to reach your goals but also the two most important actions you can do that are going to allow you to stay focused , on track and make progress every single month.  If you fine value in today's episode please rate, review and share this episode!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how we can navigate unexpected events that happen in our lives. I give 3 insights to help you to redirect your thought patterns and allow you to handle whatever that hit is in your life with more control.  If you find value in this episode please rate, review and share this episode!  1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of recognizing when we are the mountain between where we are and where we want to be. This episode will give you great insight into how powerful recognizing and reflecting can be and how we can look at it as a positive and not a negative experience.  If you find value in this episode please rate, review and share this episode!  1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over one of the most overlooked things you must have to achieve any goal you are setting. I know this episode will leave with you an actionable item you can use going into the New Year to make your goals your reality.  If you find value in today's episode please rate, review and share the episode!  I:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 10 things that you should stop doing in 2023 in order to have a year that not only makes you feel your happiest and healthiest but also progresses you forward towards any goals that you have!  If you find value in this episode please rate, review and share the podcast!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I go over 3 of the top tips I can give you that I have seen in my almost 7 years of coaching that have made the biggest difference in those that reach their goals and those that do not. These tips will help you if you are about to embark on a new fitness journey or you are already on one.  If you find value in today's episode please share the podcast and leave a review!  1:1 Coaching: www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I talk about how we can view the support in our life from those closest around us and also the most important thing you need to know in regards to support on your goals.  If you find value in today's episode please rate, reveiw and share the podcast!  1:1 Coaching : www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I share about my experience at my first music festival and how pushing past my comfort zone and trying something new brought such an incredible time and the lessons it taught me and how we can identify these areas in your life too.  If you find value in this episode please share, rate and review the podcast!  IG: @lindsey__mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Dr.Jenny Heidt of Pinnacle Chiropractic and Rehab located in West Fargo, ND. I met Dr.Heidt during my last visit to the area and knew I had to bring her on the show because of not only her wealth of knowledge in women's health but also her passion in helping others get back to feeling their absolute best self.   Dr.Jenny Heidt IG: @jenny.chiro www.pinnaclechirowestfargo.com  If you find value in this episode please share, rate and review the podcast!  IG : @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the number one reason on why some people reach their goals why others seem to always fall off course and not accomplish them along side how we can break this cycle.  If you find value in today's episode please rate, review and share the podcast! 1:1 Coaching www.lindseymutchlerfitness.com IG: @lindsey__mutchler Facebook: Lindsey Mutchler Fitness 

So many of us experience sporadic bouts of depression, anxiety or just days of being in a mental funk where we fel like outsiders and the motivation is lacking in all areas we need it.  This episode goes over what we can do in these moments to start shifting our energy and get back to a place where we feel empowered and moving forward.  If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I go over how these last 87 days of 2022 can either move you forward or keep you complacent. This episode is here to remind you what you are capable of, how taking one day at a time approach on our goals is the key to success and also how to stop doubting ourselves.  If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I go over the importance of setting boundaries and how we can do so with confidence in order to live our most happy and fulfilled life. If you struggle saying no even when you are overwhelmed or feel you allow bad behavior constantly in your relationships this episode is for you.  If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I go over what it means to not only step into who you are meant to be but also how to understand what that inner voice is trying to tell you. I go over how we can combat fear of the unknown and not let our fear of change prevent us from becoming our best self.  If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness

In today's episode I share an experience from my past and how we can take and implement what I learned into your own life to make changes in the direction that you know you need too.  If you find value in today's epiosde please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the number one practice that is imperative to improve your mindset and to start becoming more mentally stalbe and strong. Often people are looking for one big solution when in reality it is a small daily practice that yields big results.  If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I am going to share my top two tips and exercises on how to create motivation in order to practice disipline in order to help you push forward and accomplish your goals. If you find value in today's episode please rate, review and share the podcast!  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I break down what having balance really means, how we can change our mindset on this topic and strategies you can implement in your own life.  Episode 100 Giveaway winner will be announced on my Instagram story the day of release! If you find value in this episode please rate, review and share the podcast!  IG: @lindsey_Mutchler 1:1 coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share 3 ways we can make more time in our day. Often times we say we don't have time for our goals when in reality we have to learn how to find the time for them and make more effective use of the time we do have.  IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share a 5 minute exercise I have used for years that not only helps me refocus on my priorities and goals but allows me to learn what I need to do to improve them and make change.  IG @lindsey_mutchler 1:1 Coaching www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

Today is an extremely important episode as it is the 100th episode of the Podcast! This is one of the most vulnerable episodes I have done and I know that the story I share can not only inspire you but also could be what you need to hear to change the trajectory of your life. Don't forget the giveaway you have until 7/27/22 to enter! IG: @lindsey_mutchler 1:1 Coaching: www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how we can reflect and be moved by our past and not defined by it.  If you find value in this episode please share, rate and review the podcast!  Instagram: @lindsey_mutchler 1:1 coaching www.lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the #1 toxic dieting trait that you need to stop in order to thrive on your personal journey.  If you find value in this episode or any episode please rate, review and share the podcast to your social media!  Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss why it is so important to challenge yourself in your life daily, to follow through on even the small tasks that are hard and how it is going to help build confidence, strength and prepare you for bigger things that come up in your life.  If today's episode resonated with you please rate and review the podcast, share it on your social media and tag me!  Instagram: @lindsey_mutchler Website/Coaching lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the biggest lesson I have learned as I turn 35 years young and how this realization changed the complete direction of my life. My hope is that this episode can resonate with you and allow you to make decisions in your life that are what you truly want, not based on where you think you should be.  If you find value in this episode please rate, review and share this episode.  Website: lindseymutchlerfitness.com Instagram @lindsey_mutchler Facebook: Lindsey Mutchler Fitness 

In today's episode I talk about my own experience with negative self talk and how important it is to not only recognize when you are doing this but why it is so important to learn how to shut it down and redirect those thoughts to help in every area of your life.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 3 biggest things that you can implement that will allow you to be more successful and productive.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the number one thing you need to do in order to reach your 2022 goals.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss two of the most helpful tactics I implemented personally and teach my clients to do to start making the better choice easier that aligns to improving your health and wellness.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss why self reflection is so important and also how we have to be honest with ourselves when determining if we are doing everything we can to reach our goals. This episode will give you a strong tool I have used for years that when implemented will bring about more change in your life.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness  

In today's episode I talk about what it takes to truly evolve and what I have learned through coaching and my personal experience the things that you will experience and how you can embrace and handle them.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the number one tip on how you can break bad habits and in return lead you closer to the person and the life you want to live.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the difference between being busy versus productive. I also give you two of my biggest tips that will help you start feeling in more control of your time so that you end your days feeling productive and not have that feeling you are never getting anything done.  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I interview Eric Hinz, the owner and founder of Awaken Inside, The Gym. Eric shares his story and what it took for him to finally take that first step forward in making his dream into a reality. This episode is packed with so much insight, inspiration and actionalable advice if you have been holding yourself back in any area of life this episode is guranteed to push you forward.  Eric Hinz Instagram: @erichinzz @awakeninsidegymvb  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the basics of the law of attraction, what I have learned and also give you ways to implement this into your own life.  Book Referenced: Ask and it is Given by Esther and Jerry Hicks  If you find value in this episode please rate, review and share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share 4 nutrition tips that you can start implementing today to start improving your health, increasing your energy and overall feeling better. As a nutrition and fitnees coach for over 6 years these are the changes that start making a massive difference over time.  If you find value in this episode please rate, review and share this episode!  Instagram: @lindsey_mutchler Website lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of not waiting until tommorrow to work on your goals and how this one phrase can be a huge hinderance for you ever moving forward towards them.  If you find value in this episode please rate, review and share this episode!  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss how to handle different seasons of life especially when you are going through a season that is bringing several road blocks and challenges.  If you find value in this episode please rate, review and share this episode!  Instagram: @lindsey_mutchler Website: lindseymutchlerfintess.com Facebooke: Lindsey Mutchler Fitness 

In today's episode I share the importance of not giving up on your goals when unexepected life circumstances come up and how to tailor your goals so that you are still progressing forward towards them daily.  If you find value in this episode please rate, review and share this episode! Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of your nighttime routine and how it can greatly impact your day to day especially your sleep.  I give 3 big tips you can focus on to implement and improve this area.  If you find value in this episode please rate, review or share this episode!  Instargram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss the importance of how your thoughts control your reality and the direction that you will move in your goals. This is one of the biggest parts of mindset I see many client's sturggle with and I share some quick tips on how to shift this perspecive.  If you find value in this episode please rate, review or share this episode!  Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

There are 3 areas of self inflicted stress I see so many struggle with and I also used to struggle with so much in my past. It can be dibilitating but it can be managed and reduced! Today's episode I share the top 3 areas of self inflicted stress and offer what you can do to manage these areas to live a less stressed life.  If you find value in this episode please rate, review or share this episode!  Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

Today's episode is short but powerful discussing how important the words we associate with what we see and feel pulled towards are.  If you find value in this episode please rate, review or share this episode!  Instagram: @lindsey_mutchler website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I share the 3 biggest things that I learned in regards to money and our mindset around it and how implementing these practices has made a drastic difference in my life and how they can make an impact in yours too. If you find value in this episdoe please rate, review or share this episode.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook Lindsey Mutchler Fitness  Book refrenced: You are a bad ass at making money by Jen Sincero 

In today's episode I discuss the importance on dedicating more then 30 days before believing a plan you have embarked on is not working to move towards your goals. I further discuss how not giving it more time will keep you back at square one which is what we do not want.    If you find value in this episode please rate, review and share this episode!  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I give you 3 big tips that you can implement to win not only your morning but also that will help you to have a more productive day that will build and improve your days, weeks and year.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness 

In today's episode I discuss a mindset shift that you can implement into your day that can start to make each and every decision easier because you start shifting the focus on wether it is investing into you or taking from you.  Instagram: @lindsey_mutchler Website: lindseymutchlerfitness.com Facebook: Lindsey Mutchler Fitness  If you found value in this episode please rate the podcast, leave a review and share and tag on social media!