Podcasts about gaining control

With a decade of experience at Yext, a company now approaching half a billion in ARR, Darryl Bond has seen it through negative EBITDA margins, executive turnover, and company-wide resets. In this episode, he sits down with CJ to talk about his approach to the finance function, which involves prioritizing growth over compensation, tackling the messy problems head-on, making the hard P&L calls in the “grey zones,” knowing when to ask for help, and staying focused through the tough times. Darryl shares how he scaled from controller to CFO, and how, in the process, he made sense of the chaos, led with transparency, and built a high-impact finance function that doesn't just report the numbers, but also drives the business. He explains the role of systems and processes in scaling operations, the mistakes he made early in his management journey, and why relationship-building has been the real unlock in his career. They dive into building deal desks, what operational excellence really means, and capital allocation decisions that actually start with listening to the customer.—LINKS:Darryl Bond on LinkedIn: https://www.linkedin.com/in/darryl-bond-788b962a/Yext: https://www.yext.com/CJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: RELATED EPISODES:“Run Toward a Tough Market” — Developing the Hard and Soft Skills To Be a Great Finance Leader — —TIMESTAMPS:(00:00) Preview and Intro(02:49) Sponsor – RightRev | Navan | Rillet(06:54) The Reasons for Darryl's Career Loyalty(08:58) Prioritizing Learning Over Comp(11:09) What Yext and Its Finance Function Looked Like in 2015(15:40) Sponsor – Pulley | Brex | Aleph(20:03) Choosing Which Messy Problems To Take On(22:00) The Right Time To Create a Deal Desk(23:39) When To Bring General Counsel In-House(24:36) Asking for Help and Building a CFO Network(28:25) What Operational Excellence Looks Like in the Finance Team(31:11) Staying Focused Through Tough Times(35:39) Making the Hard P&L Calls In the “Gray Zone”(37:05) The Importance of Talking to Customers(38:30) A Guide to Communicating the Bad News(40:25) The Role of Systems and Automation in Gaining Control of the P&L(43:07) Capital Allocation Decisions: Yext's Two Recent Purchases(45:06) Build, Buy, or Partner(47:57) The Pros and Cons of Being a Sub-$1B Public Tech Company(49:38) How To Get (and Lose) Sell-Side Analyst Coverage(51:04) What Excites Darryl Most About Yext's Current Stage(53:13) Long-Ass Lightning Round: A Career Mistake(54:36) Advice to Younger Self(56:17) Finance Software Stack(57:42) Craziest Expense Story—SPONSORS:RightRev automates the revenue recognition process from end to end, gives you real-time insights, and ensures ASC 606 / IFRS 15 compliance—all while closing books faster. For RevRec that auditors actually trust, visit https://www.rightrev.com and schedule a demo.Navan is the all-in-one travel and expense solution that helps finance teams streamline reconciliation, enforce policies automatically, and gain real-time visibility. It connects to your existing cards and makes closing the books faster and smarter. Visit https://navan.com/runthenumbers for your demo.Rillet is the AI-native ERP modern finance teams are switching to because it's faster, simpler, and 100% built for how teams operate today. See how fast your team can move. Book a demo at https://www.rillet.com/metrics.Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows, without the hidden fees or unreliable support. Switch in as little as 5 days and get 25% off your first year: https://pulley.com/mostlymetrics.Brex offers the world's smartest corporate card on a full-stack global platform that is everything CFOs need to manage their finances on an elite level. Plus, they offer modern banking and treasury as well as intuitive expenses and accounting automation, bill pay, and travel. Find out more at https://www.brex.com/metricsAleph automates 90% of manual, error-prone busywork, so you can focus on the strategic work you were hired to do. Minimize busywork and maximize impact with the power of a web app, the flexibility of spreadsheets, and the magic of AI. Get a personalised demo at https://www.getaleph.com/run#CFOLeadership #FinanceLeadership #FinanceStrategy #OperationalExcellence#BusinessTurnaround #CapitalAllocation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.mostlymetrics.com

MAN THIS IS A GOOD ONE!! Listen to this bad boy all the way through I promise you'll have some big break throughs and takeaways!! I know we've all been there - feeling completely out of control with our emotions, are reactions are impulsive, and our view on things get distorted. Then we struggle to come back from our "episode" because we don't want to invalidate our original feelings but here's the thing...emotions are POWERFUL and if we aren't careful they will completely overshadow our lives. In today's epi I speak allll about how to effectively get a hold of your emotions and diffuse the situation with a step by step process and also how to reframe situations to set you up for more self serving reactions. This episode is sooo important with so many life lesson golden nuggets that you'll want to take with you through the rest of your life..Thailand Wellness Retreat // https://trovatrip.com/trip/asia/thailand/thailand-with-olivia-catania-nov-2025.Timestamps0:00 Welcome and Gratitude!2:18 The Power of Being Well Composed8:52 Create Space with Your Emotions13:21 Stop Identifying with How You Feel15:17 YOU Energize Your Reactions, Not the Situation18:15 Slow Down + Have Awareness20:34 It's Okay to Swallow Your Pride22:43 Take Time Between Your Emotion and Reaction25:08 Start Practicing by Yourself26:09 Acknowledge How You Feel so It Can Pass Through27:27 What You Do Alone Forms Habits31:22 Summary and Affirmation34:48 Livfiit Thailand Retreat! Woohoo!!.Affirmation: “I am well composed with my reactions and emotions.".WATCH ON YOUTUBE // https://www.youtube.com/@livfiitlistens/videos.Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN*This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.*.Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videosInstagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 10 years in business, Nicole, the owner of Masion Brocante (May-zohn Berh-cont), knows the ins and outs of her product line—but she also knows there's always room for growth. In this coaching session, we dive into pricing strategies, improving margins, and the small but impactful shifts that can lead to big results. Together, we explore how increasing her average order value, expanding into wholesale, and refreshing her social media presence can help her build a more profitable and sustainable business.One of the biggest takeaways from this conversation is that success isn't about overhauling everything at once—it's about making intentional changes. Whether it's refining pricing to improve profitability, focusing on the right products for wholesale, or engaging followers in a more meaningful way, every small shift adds up. Nicole and I also discuss the importance of stepping back and evaluating what's working (and what's not) to make informed decisions for future growth.If you've ever felt stuck or wondered whether you need a big change or just a small tweak, this episode is for you. Join us as we break down real, actionable strategies that can help you optimize your business, increase sales, and create a more sustainable path forward.Resources:Follow Nicole on InstagramCheck out Masion Brocante's website hereInterested in a one-on-one coaching call session with me that will be aired on the podcast? Learn more and grab your call here! Spots are VERY limited.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

Overwhelmed by Your To-Do List? Try This! Do you ever feel like your to-do list is never-ending? You start the day with big plans, only to end it feeling like you barely made a dent. If you've ever felt overwhelmed, stuck, or frustrated by your never-shrinking task list, this episode is for you. Today, I'm sharing two simple yet powerful strategies that will help you take control of your day, boost your productivity, and regain your momentum. We'll dive into the Daily Big 3—a game-changing approach to prioritizing what truly moves the needle—and the power of Three Daily Wins to help you finish each day feeling accomplished instead of defeated. If you're tired of spinning your wheels and want a proven way to make consistent progress, this episode will equip you with the tools you need to focus, execute, and win each day. Let's get intentional!

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet. Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program. Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion. Content: Features these tools and techniques: Grounding (Earth connection)  Releasing  Centering  Intentional Breathing  Center of Head awareness  Finding the energy flow of universal consciousness within you, then stepping into it 

We return to The Fatima Center's presentation of COMMUNISM: AN ERROR OF RUSSIA with an article by Mr. Andrew Cesanek.

The Lizzie Ens Show In this episode of The Lizzie Ens Show, join your host Lizzie as she uncovers why sugar is so addictive and how it affects both your brain and body. She shares practical strategies to help you break free from sugar cravings, including how to balance your meals, manage stress, and find healthier alternatives. If you're ready to kick sugar for good and take control of your health, this episode is a must-listen. ~ More About The Lizzie Ens Show ~  Board Certified Functional Nutrition Practitioner, Holistic Health Coach, Personal Trainer, Author, Speaker, Podcast and Radio Host and Global Social Media celebrity. Meet Lizzie Ens, a trailblazer whose journey from devout Swartzentruber Amish member to a global influencer is nothing short of remarkable. As the driving force behind Undiet You, an online telehealth coaching business, Lizzie is a pioneer in holistic wellness, passionately advocating for nourishing bodies and minds in harmony with nature. But her impact doesn't stop there. As the CEO and Co-founder of Miss Commando, a beauty brand committed to non-toxic, health-conscious products, Lizzie continues to lead the charge towards a more mindful approach to personal care. From humble beginnings to global acclaim, Lizzie's story is an inspiring testament to the boundless potential of the human spirit. A true Renegade at heart, she embodies the courage to challenge convention and the resilience to pursue her dreams against all odds. www.undietyou.com Amish Renegade: The Anthropology of an Amish Girl Turned Global CEO Author Lizzie Ens   Amazon.com – https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/ Amazon.ca – https://www.amazon.ca/Amish-Renegade-Anthropology-Turned-Global/dp/B0D3QCKYDB/   www.undietyou.com Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of The Lizzie Ens Show, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-lizzie-ens-show/

Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You're Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today's most insightful and original voices on modern relationships. Esther's TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you'll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn't Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You're Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner's Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don't Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You're Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today's most insightful and original voices on modern relationships. Esther's TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you'll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn't Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You're Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner's Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don't Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You're Addicted to Your Ex from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you want to know the secret to know if your chemistry will last?  Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today's most insightful and original voices on modern relationships. Esther's TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts. If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections. The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship. In this interview, you'll learn: How to turn conflicts into genuine connection Why relationships often fail How to save your correct relationship What to do after a breakup How to boost trust and confidence in a relationship It is truly a thought-provoking and heartfelt journey into the essence of human connection. With Love and Gratitude, Jay Shetty Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode. What We Discuss: 00:00 Intro 02:12 When is a Relationship Worth Saving? 03:51 Why Do We Grieve After a Breakup? 05:14 Accountability in Relationships Can Trigger Change 10:00 How to Turn Conflict Into Connection  14:10 People Try to Overcome Fear by Gaining Control 17:14 The Negative Effects of the Loss of Curiosity 22:09 Blaming the Other Doesn't Solve Anything 27:21 How to Make Your Partner Feel Important  29:10 Other Mediums to Express What You're Unable to Say 36:01 Do New Things Together 38:08 There are Lingering Feelings that Stays Even After Breakup 41:53 We All Fear Betrayal and Lack of Trust 43:35 How to Value and Protect Your Relationship 50:50 The Real Story Before and After Betrayal 55:33 The Intersection of Relationships, Technology, and Mental Health 01:01:50 The False Relationship Narrative that Failed us 01:04:22 The Rationalists and the Romantics 01:06:23 What Makes for a Real Relationship? 01:10:04 Diversifying Long-Term Relationships 01:15:55 Your Partner's Opinion Matters 01:21:11 The Real Definition of Self Confidence 01:24:59 We Are Drawn to People We Don't Want to Become 01:28:03 Where Should We Begin A Game of Stories with Esther Perel Episode Resources: Esther Perel | Website Esther Perel | Twitter Esther Perel | Instagram Esther Perel | YouTube Esther Perel | Facebook Esther Perel | Books Where Should We Begin? with Esther Perel See omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Friends,In today's klatch, Heather and I begin with the Supreme Court's “decision” — by making no decision on special counsel Jack Smith's request for a ruling on presidential immunity — that Trump won't be held accountable before the 2024 election for engineering an attempted coup on January 6, 2021. We then consider the spike in donations to the Trump campaign immediately following the Manhattan jury's decision to convict him on all criminal counts of election interference — including billionaire Andrew Mellon's $50 million donation. And the brutality inflicted by Big Oil seeking to reverse Biden's climate change initiatives by cozying up to Trump, at a time when the Earth is already warming at an alarming rate and millions of Americans are directly suffering the consequences. We end with yesterday's 60th anniversary of the Mississippi murders of my friend Michael Schwerner, along with James Chaney and Andrew Goodman, and consider its significance today.Please join us, and, if you wish, take our poll:If you're not already a paid subscriber, please consider becoming one. You'll receive the complete package, and you'll help us do even more. Please also consider a paid subscription for someone who could benefit from reading this letter each day. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit robertreich.substack.com/subscribe

On this episode the Knerds review Dune: Part 2. Directed by Denis Villeneuve based on the Sci-Fi classic by Frank Herbert. Starting Timothee Chalamet, Zendaya, Rebecca Ferguson, and Javier Bardem.

 In this insightful conversation, Dr. Vic Manzo, a renownedpodcaster, author, and certified pediatric chiropractor, discusses vitalaspects of mindful living. He delves deeply into the importance of fitness,diet, connection with others, and managing one's energy and mindset. Heexplores the notion of 'Effortless Success' and emphasizes the significance ofindividual beliefs in achieving desired success. Dr. Vic also shares his viewson the power of connection and communication and cautions against the 'DoingTrap' many people fall into. Furthermore, he talks about his coaching servicesfor business owners desiring a more fulfilled life. An enlightening listen foranyone keen on improving their mindset and consciously choosing a morefulfilled and meaningful life.     00:00 Introduction  00:25 The Importance of Family Meals and Connection  01:33 The Power of Physical Connection  02:45 Introduction to the Guest Speaker  03:10 Dr. Vic Manzo's Background and Journey  04:00 The Role of Podcasting in Dr. Vic's Career  07:13 Understanding Effortless Success  12:47 The Power of Darkness in Personal Growth  18:24 Techniques for Slowing Down and Gaining Control  23:00 Choosing a Positive Perspective  23:48 The Power of Connection  24:14 The Importance of Human Connection  25:21 The Impact of Technology on Connection  26:11 The Importance of Family and Tradition  29:54 The Power of Intention and Energy  31:02 The Doing Trap and Its Impact  32:40 The Power of Mindset and Belief Systems  32:44 The Importance of Slowing Down  40:14 The Power of Energy and Intention in Business  43:32 Final Thoughts and Contact Information  

Dr. Perry Nickelston shares his journey from chiropractic, to illness, to addressing the immune system to recover from autoimmunity via the lymphatic system. He looks beyond the musculoskeletal system into the whole body as a whole system. "No system in the body ever works alone. They never get injured alone. They never heal alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing. It's all or nothing until lights out. What that means is everything matters. When it comes to healing recovery from pain and inflammation." Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.  He is also the author of the upcoming book, Stop Chasing Pain: A Vital Guide to Healing Your Body, Moving Well, and Gaining Control of Your Life.  He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. https://www.stopchasingpain.com/ The Big 6 Instagram @stopchasingpain Laurel Brennan, MOTR/L, RYT Resources:  ⁠⁠https://www.rootcauseology.com/⁠⁠ for information on Brain Health Services, Yoga, and⁠ ⁠Brain Health Retreats⁠ Instagram @rootcauseology⁠⁠ ⁠⁠ TikTok @rootcauseology⁠⁠ ⁠⁠Facebook @rootcauseology⁠⁠  YouTube RootCauseologywithLaurelBrennan Private⁠ ⁠Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation 

Buckle up and settle down for a deep one today. Duncan is now in his second year of sobriety and has found so many benefits to his whole life but in particular to his inner world by quitting alcohol. From discovering a love of meditation through to tapping into a feeling of presence in order to calm and focus his mind.You'd be mistaken for thinking that he's always enjoyed these practices as you listen but in fact, it's sobriety that unlocked them allowing him to control his thoughts and his inner peace... some may say the only things in life we can ever truly control.Follow Duncan and Louisa on Instagram. Louisa - @stepping_into_sobriety & Duncan - @asoberlifewwhtYou'll find a range of links and resources on Louisa's brand new website www.louisaevans.com.Head to Amazon and Audible for Louisa's audiobook 'Becoming a Sober Rebel' if you would like to find out more about her pathway to sobriety and to learn the tools and techniques she teaches her clients.Thank you so much to the show sponsor Low No Drinker Magazine is the No.1 UK magazine for the sober curious drinker, bringing you news, reviews and interviews from the people, places and brands leading the low-and-no-alcohol revolution.https://www.lownodrinkermagazine.com/Use code SOBERREBEL15 to get 15% off any digital or print subscription from Low No Drinker Magazine for six months.

In this episode of the Impostor Syndrome Files, we talk about gaining control of our attention. Between our phones, our busy minds and all of the other distractions around us, it's challenging to control our attention. But if we're not focused on what we're paying attention to, then we can't be as intentional about our decisions, thoughts and behaviors. My guest this week, Derick Johnson, is an Army veteran, life coach and fitness trainer who shares his personal journey with childhood trauma and how he empowered himself to heal. We also explore simple, practical steps you can use to gain control of your attention and take your power back.About My GuestDerick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. ~Connect with Derick:Website: fitwithderick.com Instagram: https://www.instagram.com/fitwithderick2/ Facebook: https://www.facebook.com/fitwithderick2/ TikTok: https://www.tiktok.com/@fitwithderick LinkedIn: https://www.linkedin.com/in/derickjohnson1/~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/Learn more about the Leading Humans discussion group:https://www.kimmeninger.com/coachingJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

A grisly scene unfolds itself aboard the Rampart. Will the Kurds be able to piece together the clues and find Ric Olie before hidden terrors find them first?

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.  We discuss -Intelligence hormones and dopamine -Shielding from EMFs simply at home -7 Methods to regaining control of your personal health simply Elevate your like and nutrition - book a nutrition consultation with me Rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast and leave a review Follow us on Spotify   Dr Mike Van Thielen Website

Pastor Rob Santiago | 10.1.23

September 21, 2023 / Mom &… Podcast Episode 131 / Guest: Dr. Lauren Cook Subscribe and Review wherever you listen to podcasts! Show Summary: When was the last time you felt anxious? Did just reading that question bring up some uncomfortable feelings? For many of us, anxiety is more than just a buzzword. This week,... The post Generation Anxiety – Gaining Control in Uncertain Times appeared first on Mom And Podcast.

On this week's show we discuss tips that can help you gain control of your finances and your retirement. We will also dive into procrastination and how so many of us keep putting off planning for your future. We will also offer up some head turning statistics about retirement and the importance of having a plan.   If you have any questions contact Guardian Investment Advisors at 800-517-1575.See omnystudio.com/listener for privacy information.

Today we are joined by Patrick McAndrew. As the Founder & CEO of HARA, Patrick focuses on developing the whole person, knowing that high performance is determined by how you live – not just how you work.   Patrick helps develop habits of mind to thrive in competitive environments. He has trained leaders and high-performing teams to bring more structure into their lives for greater: Focus; Energy; Productivity; Mental Resilience & Life Balance.   With a background in corporate law, Patrick moved into sales, leading the expansion of BriteVenue across North America, the #1 venue software for weddings and events.   In 2018, Patrick worked with Iris as a high performance coach and instructor to Hedge Funds, Investment Banks and MBA programs at Ivy League Universities. During the same period Patrick launched his first business - an audio marketing business which launched Spotify's first global audio marketing campaign to brands and agencies.   In 2019, Patrick launched Momentum Mind, which would become HARA to help organizations develop the whole human. [July 10, 2023]   00:00 - Intro 00:17 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 03:03 - Patrick McAndrew Intro 04:43 - Making Sense of the Path 08:41 - Your Attention is All You Have 14:31 - Our Issues with Paradox 20:37 - Gaining Control of Our Attention 24:29 - Trading Impact for Activity 27:22 - Being Led by Values 31:11 - Value-Driven Results 32:57 - Making Space 36:13 - A Break Needs to be a Break 41:46 – Mentors: -          Mother -          Marshall McLuhan -          John O'Donohue -          L.M. Sacasas 43:26 - Book Recommendations -          Ancient Futures - Helena Norberg-Hodge -          Stand Out of Our Light - James Williams -          The Boy Who Was Raised as a Dog - Bruce D. Perry 46:41 - Find Patrick McAndrew online -          LinkedIn: in/patrickmcandrewonline/ -          Substack: theinnerlandscape.substack.com -          Website: hara.co -          Website: patrickmcandrew.co 47:38 - Guest Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

Stress, Anxiety, & FEAR, are pervasive in our current culture. We all can use tools to control these reactions. Ive put together a great list of useful information for you in this episode. Most of these are totally free! Some may involve spending some money. Then there are gadgets and methods that can get expensive. For the most part the majority just take effort and forming some new habits. I have especially had struggles with anxiety throughout my life. So I do understand the need for methods to relax and control these moments when our nervous system gets hijacked. I will be covering these topics: -Exercise -Breath work -Singing, Chanting, Humming -Gratitude -Massage, Touch, Hugs, Sex -Laughing -Cold and Hot therapy -Meditation -Gut Health (the Microbiome) -Nature Therapy -Vision -Music, Sound, Frequency -Light -Supplements / Magnesium, DHH-B, CBD, L-Theanine, Phenibut, Kava, Kratom Help by being a supporter of the podcast! There is a monthly option starting at $1 (LINK AT THE BOTTOM). Or make a donation via PAYPAL or Venmo. Support is as simple as giving whatever you feel the show is worth to you. I will always be dedicated to bringing you value. Please consider returning some value in return! Thank you! -Type my ID listed to find me on.... - Venmo @ Jay-Scott-Mo - PayPal @ jmgymjunkie - Links to Support/Podcasts/Social platforms/E-mail/ & other info at: https://linktr.ee/keepitrealjayscott --- Support this podcast: https://podcasters.spotify.com/pod/show/jay-morris9/support

This week I was both excited and intrigued to welcome Gaia Bernstein to the show for an eye opening talk about the addictive nature of technology. Gaia is a Law Professor, Co-Director of the Institute for Privacy Protection and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes, teaches and lectures in the intersection of law, technology, health and privacy. In her new book, Unwired: Gaining Control Over Addictive Technologies she shatters the illusion that we can control how much time we spend on our screens by resorting to self-help measures. Unwired shifts the responsibility for a solution from users to the technology industry, which designs its products to addicts. The book draws out the legal action that can pressure the technology industry to re-design its products to reduce technology overuse.Gaia has academic degrees in both law and psychology. Her research combines findings from psychology, sociology, science and technology studies with law and policy. Gaia's research has been featured extensively by the media including the New York Times, Forbes, ABC News and Psychology Today.Connect with Gaia: Website Book Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I was both excited and intrigued to welcome Gaia Bernstein to the show for an eye opening talk about the addictive nature of technology. Gaia is a Law Professor, Co-Director of the Institute for Privacy Protection and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes, teaches and lectures in the intersection of law, technology, health and privacy.  In her new book, Unwired: Gaining Control Over Addictive Technologies she shatters the illusion that we can control how much time we spend on our screens by resorting to self-help measures. Unwired shifts the responsibility for a solution from users to the technology industry, which designs its products to addicts. The book draws out the legal action that can pressure the technology industry to re-design its products to reduce technology overuse. Gaia has academic degrees in both law and psychology. Her research combines findings from psychology, sociology, science and technology studies with law and policy. Gaia's research has been featured extensively by the media including the New York Times, Forbes, ABC News and Psychology Today. Connect with Gaia: Website Book Linkedin Connect with Erik: Facebook  LinkedIn  Twitter  Instagram  ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we untangle ourselves from technology? We give ourselves a hard time for not being able to put our screens down, but the platforms we use are designed to be addictive. It's not our fault. Gaia Bernstein's new book: Unwired: Gaining Control Over Addictive Technologies shatters the illusion that we can control how much time we spend on our screens by the force of willpower, timers, or yelling. Margaret and Gaia discuss: The psychological forces that make us keep scrolling What Big Tech and Big Tobacco have in common Why screen time limiters and other similar methods don't work Here's where you can find Gaia: https://gaiabernstein.com/ Twitter: @BernsteinGaia Buy Gaia's book Unwired: https://bookshop.org/a/12099/9781009257930 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Episode:  In this episode, we're discussing “right now relevant” data and providing actions YOU can take in response.   January Resources: FULLY FUNDED LIFEIWBNIN Ladderhttps://www.bankrate.com/mortgages/mortgage-rates/ https://www.bankrate.com/banking/savings/rates/ https://www.bankrate.com/banking/cds/cd-rates/ https://www.lendingtree.com/credit-cards/average-credit-card-interest-rate-in-america/ https://usdebtclock.org/   Related Monday Money Tip Podcast Episodes:Episode 182: Foundational Elements of the Ladder: Coaches Episode 122: Gaining Control of the Finances Episode 80: The Power of Coaching Episode 70: The Power of Planning Email info@iwbnin.com to ask questions or share success stories.  

About the Episode:  In this episode, we're going to answer some of your financial questions.    January Resources: FULLY FUNDED LIFEIWBNIN Ladder Money Tip: Debt Snowball    Related Monday Money Tip Podcast Episodes:Episode 182: Foundational Elements of the Ladder: Coaches Episode 122: Gaining Control of the Finances Episode 80: The Power of Coaching Episode 70: The Power of Planning Email info@iwbnin.com to ask questions or share success stories.

About the Episode:  In this episode, we're going to focus on the power of on-going coaching.    January Resources: FULLY FUNDED LIFEIWBNIN Ladder On-Going Coaching PDF   Related Monday Money Tip Podcast Episodes:Episode 182: Foundational Elements of the Ladder: Coaches Episode 122: Gaining Control of the Finances Episode 80: The Power of Coaching Episode 70: The Power of Planning Email info@iwbnin.com to ask questions or share success stories.  

About the Episode:  In this episode, we're going to focus on how to select a great coach.   January Resources: FULLY FUNDED LIFEIWBNIN Ladder   Related Monday Money Tip Podcast Episodes:Episode 182: Foundational Elements of the Ladder: Coaches Episode 122: Gaining Control of the Finances Episode 80: The Power of Coaching Episode 70: The Power of Planning Email info@iwbnin.com to ask questions or share success stories.

About the Episode:  In this episode, we're going to focus on the importance of coaching and how it can benefit you, specifically with your personal finances.  January Resources: FULLY FUNDED LIFEIWBNIN Ladder Benefits Of Financial Coaching Related Monday Money Tip Podcast Episodes:Episode 182: Foundational Elements of the Ladder: Coaches Episode 122: Gaining Control of the Finances Episode 80: The Power of Coaching Episode 70: The Power of Planning Email info@iwbnin.com to ask questions or share success stories.  

Across the United States, there is a growing number of lawsuits that seek to hold tech firms accountable for various alleged harms. My guest today is tracking such suits closely. Gaia Bernstein is a Law Professor, Co-Director of the Institute for Privacy Protection and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes teaches and lectures in the intersection of law, technology, health and privacy, and she is the author of a new book on the subject, just out from Cambridge University Press, titled Unwired: Gaining Control over Addictive Technologies.

Gaia Bernstein discusses her book "Unwired" and ways to gain control over addictive technologies. Gaia Bernstein is a Law Professor, Director of the Institute for Privacy Protection, and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes teaches and lectures on issues at the intersections of law, technology, privacy, and health. Listen for three action items you can use today. Host, Kevin Craine Do you want to be a guest?

Erev Pesach can be a stressful time. Be nice!Want a copy of Rabbi Shafier's best-selling marriage book? Go to www.TheShmuz.com to learn how you can snag yourself some life-changing yt reading!

Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help-measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children. Unwired: Gaining Control over Addictive Technologies shows us a way out. Rather than blaming users, the book shatters the illusion that we autonomously choose how to spend our time online. It shifts the moral responsibility and accountability for solutions to corporations. Drawing lessons from the tobacco and food industries, the book demonstrates why government regulation is necessary to curb technology addiction. It describes a grassroots movement already in action across courts and legislative halls. Groundbreaking and urgent, Unwired provides a blueprint to develop this movement for change, to one that will allow us to finally gain control.Buy the book from Wellington Square Bookshop - ​https://wellingtonsquarebooks.indiecommerce.com/book/9781009257930

"Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help-measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children." Gaia Bernstein Gaia Bernstein is a Law Professor, Co-Director of the Institute for Privacy Protection and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes teaches and lectures in the intersection of law, technology, health and privacy. Gaia is also the mother of three children who grew up in a world of smartphones, iPads and social networks. Her recent book: Unwired: Gaining Control Over Addictive Technologies shatters the illusion that we can control how much time we spend on our screens by resorting to self-help measures. Unwired shifts the responsibility for a solution from users to the technology industry, which designs its products to addict. The book draws out the legal action that can pressure the technology industry to re-design its products to reduce technology over-use. Gaia has academic degrees in both law and psychology. Her research combines findings from psychology, sociology, science and technology studies with law and policy. Gaia's research has been featured extensively by the media including the New York Times, Forbes, ABC News and Psychology Today. Gaia has spearheaded the development of the Seton Hall University School of Law Institute for Privacy Protection's Student-Parent Outreach Program. The nationally acclaimed Outreach Program addresses over-use of screens by focusing on developing a healthy online-offline balance and the impact on privacy and online reputation. It was featured by the Washington Post, CBS Morning News and Common-Sense Media. To find out more about Unwired go to : https://gaiabernstein.com/ Follow Gaia at https://www.linkedin.com/in/gaia-bernstein/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Randi Jo Pieper began her journey in 2004, helping men and women that filled their "voids" with addictions by working as a probation officer. She has had a professional career helping thousands of people of all ages struggling with where they fit in and reintegrating into society during their probation. She is an unlicensed Psychotherapist and holds a Master's Degree in teaching and learning online. In 2013, she decided to work with men and women on a deeper level and was certified as a Life Coach.   In this episode, Randi discusses the benefits of switching from a traditional W-2 job to real estate investing, the differences between accredited and sophisticated investors, and how to vet potential investments. Listeners will learn the importance of having an owner-operator team to understand their investors' educational backgrounds and financial limits in order to protect them from potentially losing their life savings. Plus, hear examples from individuals who have made this switch successfully and are now reaping the rewards. Finally, get a reminder that real estate can be a great way to become a millionaire and that starting small is always the best approach. Tune into Real Estate Investing Rocks with Angel with the Academy now!     [00:01 - 07:39] How Randi is Helping People Reinvent Themselves Randi Jo is a life coach and unlicensed psychotherapist helping women nearing retirement to finance their lives after no longer working Randi is also helping people reinvent themselves through passive investing  Investing can include residential multi-family, RV parks, medical office buildings, office buildings, retail centers, and strip centers    [07:40 - 15:25] Gaining Control of Your Retirement: The Benefits of Self-Directed IRA Investing Real estate is not a competition and there is enough for everyone to benefit Cross training is beneficial, but people are often reluctant to share their practices Investing in real estate can provide more peace of mind than stocks   [15:26 - 22:51] Closing Segment Randi shares why sophisticated investors do not meet requirements for accredited but have educational base and understanding of investment opportunity  To learn more about Randi and her work, listeners can visit Linkedin.Com/randi-jo-pieper!   Tweetable Quotes: “In real estate, it's like it comes together as a team.” – Randi Jo Pieper     “Real estate's always gonna be there for you.” – Randi Jo Pieper     You can connect with Randi Jo Pieper through his: Email: fillingyourtreasurechest@gmail.com, randijopieper@gmail.com Social Media: LinkedIn   LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode. Are you confused about where to start? Join our community and learn more about real estate investing. Head over to our Facebook Page, Youtube Channel, or website https://www.theacademypresents.com/jointhesummit36848306. Connect with Lorren Capital, LLC. for syndicated multifamily investments, https://lorrencapital.com/. To learn more about me, visit my LinkedIn profile, and connect with me.

This episode is GOLD! We know that time is a precious commodity when you're a mom. But, where do you even begin to regain control? Let's learn how in this episode. Find Brooke on Instagram @brookejanaephoto, brookejefferson.com, and tune into The Book More Clients Podcast Loved this episode? Share it on Instagram and tag us @themomsonamission

About the Episode:  In this episode, we answer several questions across the topics of investing, debt, interest rates, retirement, and budgeting.     January Resources: FULLY FUNDED LIFEIWBNIN Ladder   Related Monday Money Tip Podcast Episodes:Episode 223: When Should You Start Investing For Retirement? Episode 185: Foundational Elements of the Ladder: Coaching Episode 134: 4 Steps to Budgeting Episode 122: Gaining Control of Finances Episode 107: Budgeting with Unpredictable Income Episode 61: I Was Broke. Now I'm Not. Ladder - Explained Email info@iwbnin.com to ask questions or share success stories.

Please visit answersincme.com/YWV860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, an expert in pulmonology discusses treatment of children with uncontrolled asthma using biologic therapies. Upon completion of this activity, participants should be better able to: Recognize pediatric patients with inadequately controlled moderate-to-severe asthma who may benefit from treatment intensification with a biologic; Review the clinical profiles of current biologics used in the management of moderate-to-severe asthma in children; and Outline evidence-based strategies to optimize outcomes for pediatric patients with moderate-to-severe asthma who require biologics.

Time management is not the issue. Priority management is. When we're trying to grow our business and hit big goals, a lot of times you feel like there's just not enough hours in the day, right? But the reality is…it's not really a time management issue. It's a priority management issue. Let's be honest with each other. We prioritize things that we don't really need to do, but we enjoy doing. And we don't prioritize the tasks that we really need to do that are going to grow our business because sometimes they're not always the things that we love to do. But you can gain control of your priorities by utilizing a very simple tool. About the Host - Michelle DeNio is a business strategist with a passion for life and entrepreneurship. She strongly believes that life is meant to be lived fully and that there is WAY MORE to life than sitting behind our computer all day, every day. She has worked in various roles throughout her corporate career, including business operations & development, sales, leadership training, management, time management, and finance. She uses all of these combined skills and experience to help her clients create a bigger impact on the world and share their beautiful gifts. Her superpower is helping entrepreneurs get unstuck and moving forward with a clear and realistic growth strategy. Connect with Michelle- Rapid Fire Coaching- https://docs.google.com/document/d/1vNYDLr-qp79YNVEESeWS2WSPY3zm6MlKlPEs8r-j3eg/edit?usp=sharing Biz Planning Program-https://michelledenio.vipmembervault.com/products/courses/view/1142920 Accelerated Business Alliance- www.acceleratedbusinessalliance.com Website- https://michelledenioconsulting.com Facebook Profile- https://www.facebook.com/MichelleDeNioBizStrategist/ Linkedin Profile- https://www.linkedin.com/in/michelledenio Facebook Group- https://www.facebook.com/groups/fullybookedsolopreneur/

About the Episode:  In this episode we are joined by David Hendershot, to discuss his journey of building up his finances at a time when most are retiring.      Resources: FULLY FUNDED LIFEIWBNIN Ladder Related Monday Money Tip Podcast Episodes:Episode 213: You Asked For It: Where Do I Start? Episode 140: The Power of Persistence Episode 122: Gaining Control of the Finances   

Do you find yourself overwhelmed with things to do that you start wondering how it ended up that way? Then maybe, unknowingly, you have overcommitted. This episode's guest identified overcommitment as a problem that is holding people back more than advancing themselves in their careers and even personal lives. Penny Zenker sits down with Don Davis, PhD, MBA an expert operations leader in Healthcare and Life Sciences with a 35-year career in delivering leverageable capabilities that scale their organizations while increasing revenue and controlling cost. Don dives deep into the consequences of overcommitting yourself and stacking tasks until they become too much to handle. Overcoming being overcommitted, he then shares some helpful tips to assess the tasks in front of you so you can be more productive and maximize your time and effort without stretching yourself too thin.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Now here's a life skill that most of us lack: *How to control the chatter* Watch this and think about it- if you could control your thoughts, how much better would your life be? Didn't get the book yet? Go here: https://book.theshmuz.com/first-step1643379519788

On today's SEASON FINALE episode, I'm chatting {solo} about what it means to truly gain control of your life. While I don't believe we're ever fully in control, I'm sharing some practical tips and solutions for how we learn to transition from living reactively to proactively. Have you been feeling stuck, unhappy, like life is passing you by (or all of the above)? Tune in for an honest, yet encouraging conversation. Thank you so much for tuning into Season 1 of The Minor Detail podcast it's been AMAZING. In the meantime let's stay connected! @khailariel across all platforms khaila@theminordetail.co to get in touch!

Do you ever pick up food and eat it and then think, "I'm not even hungry."  I know it happens to me a lot.  Leah Hortin shares with us how to start to pay attention to the signals our body gives us to really eat what it needs, not what our emotions or habits are telling us.  She believes that there is no "good" or "bad" food, just what our body needs at the time.  This is a great conversation for anyone who has been struggling with weight or just needs to start listening to what our body needs for optimal health.Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them. Follow Me!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsLeah Hortinwww.chirpcoaching.comfb group: www.antidiethealthclub.comig: chirpcoachingBooksIntuitive Eating https://a.co/7iswuYcIntuitive Eating for Everydayhttps://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/dp/B08WJRKRNX/ref=sr_1_1?crid=5E8QG3G3HIWL&keywords=intuitive+eating+for+everyday&qid=1658358631&s=books&sprefix=intuitive+eating+for+everyday%2Cstripbooks%2C160&sr=1-1AntiDiethttps://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_1?crid=1MI4FNJ47MXY8&keywords=anti+diet&qid=1658358730&s=audible&sprefix=anti+diet%2Caudible%2C194&sr=1-1

One of the most challenging and frustrating pieces of personal finance is gaining control of a variable income. For a multitude of reasons, many families have an inconsistent income that can make it difficult to manage. In today's episode, host Travis Shelton explains an odd but simple way for families with variable incomes to regain control. If implemented well, we can actually create an unprecedented level of consistency and predictability....while reducing the amount of pressure we feel from month-to-month. We hope this episode gives you some simple and tangible tools to navigate your own situation! If you have questions or would like to connect with us outside of the podcast, here's where you can find us: Join our podcast community: https://www.facebook.com/groups/370457478238932 Online Course: https://www.meaningover.money (podcast listeners can get 25% off by using the promo code "podcast25") YouTube: https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQ Instagram: https://www.instagram.com/meaning_over_money Travis's Instagram: https://www.instagram.com/travis_shelton_ Travis's website: https://www.travisshelton.com E-Mail Us: meaningovermoneypodcast@gmail.com --- Send in a voice message: https://anchor.fm/meaning-over-money/message

About the Episode:  In this episode, we are addressing the Money Lie: “They don't need to know about this.” In our Current Event Segment, we are discussing the U.S. national debt. Our success story comes from a Fully Funded Life couple, who are setting goals and dreaming together for the first time.     Resources: FULLY FUNDED LIFEIWBNIN Ladder U.S. Debt Clock   Related Monday Money Tip Podcast Episodes: Episode 142: Getting a Non-Participating Spouse to Join Episode 122: Gaining Control of the Finances Episode 99: Fair Money Fights Email info@iwbnin.com to ask questions or share success stories.