Podcasts about frisella

Andy Frisella is a leading force of the entrepreneurial world. After successfully building his brick-and-mortar supplement company, Supplement Superstores, from the ground up, Andy set his sights on developing a superior product to vertically integrate his business. Through this concept, 1stPhorm was conceived in 2009, and quickly became an international industry leader ... setting the standard for how business should be done in the supplement and nutrition industry. Andy is recognized as a world-leading authority on customer retention, loyalty, and company culture. Andy doesn't believe the inner workings of entrepreneurship should be a trade secret and developed a podcast platform to share his own rags-to-riches story, as well as provide real-world actionable advice to an ever- growing audience. The MFCEO Project would go on to spend over four years as the #1 business and success podcast in the world. While The MFCEO Project kept a focus onbusiness, Andy created RealAF with Andy Frisella to engage in a broader range of topics from work, to politics, to current world events and trends – all with the same hard-hitting, reality focused commentary that catapulted The MFCEO Project to the top of the podcast charts. Andy is a highly sought-after public speaker, and bestselling author with features in INC, Forbes, Entrepreneur Magazine; ultimately leading to numerous accolades including Entrepreneur of the Year and more. He wrote a best-selling children's book series called “Otis and Charley's Hardworking Tails.” Frisella also is the creator of 75 HARD, a mental toughness program which has amassed more than 2+ billion impressions on TikTok, where hundreds of thousands of users have seen the program through to completion then went on to complete the entire LIVEHARD program. With a focus on personal excellence and undeniable success, Andy continues to innovate and push the envelope onwhat is possible. Find out more at www.andyfrisella.com

Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life.***Tune in to learn:[00:01:00] - Discussing Diet Culture[00:02:50] - Emily's Childhood and Background[00:04:30] - Post-College Weight Gain and Realization[00:05:50] - Writing the Cookbook and Career Transition[00:08:00] - The Misery of Restrictive Diets[00:10:30] - Discovering Macro-Based Eating[00:14:00] - Overcoming Social Pressures and Setting Boundaries[00:16:20] - Routine and Supplementation[00:22:10] - Building Confidence Through Consistency***Follow Emily on: Instagram | FacebookCookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :)You can also listen to her podcast, Food In Session(This episode is a re-run. Original airdate was on September 14, 2020)***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND i

In this enlightening episode, our host Jennifer Aube is joined by Mariah Frisella, a seasoned healthcare professional specializing in hormonal health. Mariah shares her expert insights into the complexities of managing hormonal imbalances in both men and women, emphasizing the personalized and often overlooked approach required in contemporary healthcare. In this episode: Hormonal Health in Perimenopause: Mariah begins by discussing the critical role of hormones like progesterone and testosterone in alleviating perimenopausal symptoms in women. She highlights how these treatments can complement the body's natural hormone production, providing relief and enhancing overall well-being. Men's Hormonal Health: Transitioning to men's health, Mariah notes that while men are generally simpler to treat hormonally than women, they still require a nuanced approach. She discusses the importance of testosterone replacement therapy in addressing symptoms such as brain fog, fatigue, weight gain, and decreased libido, which are often exacerbated by age-related decreases in testosterone. Mariah also points out lifestyle factors, such as high-impact sports and heavy marijuana use, that can negatively impact testosterone production. Systemic Benefits of Hormone Optimization: Further, Mariah elucidates the broader benefits of proper testosterone levels in men, including protection against heart disease and improved insulin sensitivity, which can stave off type 2 diabetes. The Impact of Legalized Marijuana: The conversation also covers contemporary issues like the impact of legalized marijuana on hormonal health. With increasing usage following legalization, Mariah stresses the importance of awareness regarding marijuana's potential to reduce testosterone levels, a topic she feels needs more visibility, especially among younger demographics. Challenges and Rewards of a Personalized Practice: Reflecting on her career shift from traditional nursing to founding her own practice, Mariah shares the challenges and rewards of creating a space where both clients and healthcare providers feel empowered. She emphasizes the satisfaction derived from providing care that truly listens to and addresses individual needs, which was often constrained in the corporate healthcare setting. Don't miss the profound insights and actionable advice in this episode that could be the key to unlocking better health and well-being. Tune in to hear Jennifer and Mariah dive deep into the world of hormonal health!

In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures. Episode Highlights: 01:49 Family Influence and Entrepreneurial Spirit: Emily's Backstory 02:41 The Realities of Entrepreneurship: Hard Work Beyond the Glamour 15:43 The Power of Direct Communication and Shared Goals 26:30 Creating a Culture of Success and Empowerment 32:37 The Misconceptions of Entrepreneurship 33:55 Taking Action: The Key to Success 35:08 Leadership Insights: Breaking Gender Stereotypes 38:03 Emotional Intelligence in Leadership Emily Frisella is a mission-driven entrepreneur who started building businesses at 20. She's the founder of the Women in Business Workshop, CEO of The Paper & Plan Co., and COO of 44Seven Media and Arete Syndicate. Emily has authored two best-selling cookbooks and a business book, "Relationships First: People, Passion, & Profits." Starting work at 14, she saved to buy her first home at 19 and opened a luxury boutique at 20. After selling her business, she relocated to St. Louis, founding The Paper & Plan Co. Emily's mission is to empower women to reach their potential through practical business skills and personal development. You can learn about Emily here: https://emilyfrisella.com/ Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

We're joined by Tony Frisella Jr., a dynamic entrepreneur and integral part of a family business that has been a cornerstone of the St. Louis community for over 60 years. Join us as we delve into Tony's illustrious career, explore the legacy of the Frisella Nursery, and uncover invaluable entrepreneurial tips. Whether you're a budding business owner or simply curious about the secrets behind a successful family enterprise, this episode is sure to inspire and enlighten. Tune in now to gain insights from Tony Frisella Jr. and discover the keys to longevity and success in business.Support the Show.

MARSALA (TRAPANI) (ITALPRESS) - Il corso di Laurea in Viticoltura ed Enologia torna a Marsala, nel trapanese. La nuova sede sarà nel “Palazzo Antonietta Genna-Spanò”, in via Frisella, in pieno centro storico. I locali sono stati concessi in comodato gratuito all'Ateneo per i prossimi 25 anni. Ad annunciarlo il rettore dell'Università di Palermo, Massimo Midiri, nel corso di una conferenza stampa nella città Lilibetana insieme al sindaco Massimo Grillo e al professore Giorgio Scichilone, presidente del Polo Universitario di Trapani. "Il progetto dell'Ex Ipab Genna-Spanò in realtà si inquadra in un progetto più ampio di rivalutazione culturale del Polo di Marsala - spiega all'Italpress il rettore Midiri - non è soltanto un tema di riportare a casa un corso di laurea di successo come quello di Viticoltura ed Enologia ma di accompagnare questo ritorno, che dovrebbe avvenire nella primavera del 2025, anche attraverso la riproposizione di nuovi corsi di laurea espressione del territorio. Il Polo dell'Ex Ipab si presta molto bene a questa evidenza. Avvieremo già da giugno di quest'anno una nostra rettifica di bilancio per fare un primo stralcio. I lavori cominceranno con una gara intorno a settembre e noi speriamo in sei mesi di poter restituire a questa città almeno un primo lotto che permetta il rientro di Viticoltura ma avvia naturalmente un processo di reinserimento successivo di altri corsi di laurea - aggiunge Midiri -, questo perché riteniamo che Marsala si presti molto bene all'identificazione di cittadella universitaria, tra l'altro è un territorio che ha una imprenditoria molto efficace e molto effervescente che richiede dei professionisti adeguati. Non soltanto un progetto culturale di tipo accademico ma anche forte integrazione con il territorio e con le imprese locali per dare dei professionisti al territorio, competenti e capaci". xa3/vbo/gtr

MARSALA (TRAPANI) (ITALPRESS) - Il corso di Laurea in Viticoltura ed Enologia torna a Marsala, nel trapanese. La nuova sede sarà nel “Palazzo Antonietta Genna-Spanò”, in via Frisella, in pieno centro storico. I locali sono stati concessi in comodato gratuito all'Ateneo per i prossimi 25 anni. Ad annunciarlo il rettore dell'Università di Palermo, Massimo Midiri, nel corso di una conferenza stampa nella città Lilibetana insieme al sindaco Massimo Grillo e al professore Giorgio Scichilone, presidente del Polo Universitario di Trapani. "Il progetto dell'Ex Ipab Genna-Spanò in realtà si inquadra in un progetto più ampio di rivalutazione culturale del Polo di Marsala - spiega all'Italpress il rettore Midiri - non è soltanto un tema di riportare a casa un corso di laurea di successo come quello di Viticoltura ed Enologia ma di accompagnare questo ritorno, che dovrebbe avvenire nella primavera del 2025, anche attraverso la riproposizione di nuovi corsi di laurea espressione del territorio. Il Polo dell'Ex Ipab si presta molto bene a questa evidenza. Avvieremo già da giugno di quest'anno una nostra rettifica di bilancio per fare un primo stralcio. I lavori cominceranno con una gara intorno a settembre e noi speriamo in sei mesi di poter restituire a questa città almeno un primo lotto che permetta il rientro di Viticoltura ma avvia naturalmente un processo di reinserimento successivo di altri corsi di laurea - aggiunge Midiri -, questo perché riteniamo che Marsala si presti molto bene all'identificazione di cittadella universitaria, tra l'altro è un territorio che ha una imprenditoria molto efficace e molto effervescente che richiede dei professionisti adeguati. Non soltanto un progetto culturale di tipo accademico ma anche forte integrazione con il territorio e con le imprese locali per dare dei professionisti al territorio, competenti e capaci". xa3/vbo/gtr

Today Pastor Josh sits down with his good friend Trevor Johnson. Trevor shares his story and then they discuss influencers on young men (mostly) like Joe Rogan, Andrew Huberman, Andy Frisella, Cameron Hanes and others. Our prayer is that this episode blesses you. Join us in praying for these men as they are greatly influencing so many!

In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering the art of habit formation through fitness. Emily shares her journey and insights on how the fitness discipline has been a cornerstone in her success in business and in completing the challenging 75 Hard program. We discuss the importance of mental toughness and consistency and how these skills transfer seamlessly into entrepreneurial success. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists

In this episode, we cover a lot. Everything from starting her first business at 20 years old to what it's like being in a relationship with two high performers (her husband is Andy Frisella of Supplement Superstores & 1st Phorm). Emily shares real stories from her entrepreneurial journey and offers actionable advice for being in a relationship while trying to achieve your personal & professional goals. If you enjoyed this episode please share it with a friend. It helps us out a lot. https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832 Emily's Instagram: https://www.instagram.com/emilyfrisella/ Jacob's Instagram: https://www.instagram.com/thejacoboc/ Real Conversation's Instagram: https://www.instagram.com/real.conversations/

Emily Frisella is a mission-driven entrepreneur who has been building businesses since the age of 20. She has spent her career cultivating effective teams and inspiring leadership in multiple ways, including founding the wildly popular Women in Business Workshop. Frisella is the best selling author of two cookbooks, as well as her most recent business book, Relationships First: People, Passion, & Profits. She is the CEO of The Paper & Plan Co and is the Chief Operating Officer of 44Seven Media and Arete Syndicate. Support the show

Racquel, AKA the Kim K of nurse aesthetics, has graced me with her presence for episode 9! Even though it's audio-only, we still feel the power! In this episode we're talking versatility, since Racquel is a nurse aesthetics injector and has her own skincare line and practice! I have been using her skincare since 2019 and it has changed my face, confidence levels, and overall vibes tremendously. On top of being a business woman, she is a mom, so she's balancing a lot and we talk about it all from her first interest in aesthetics, her training program, and how to reach your life goals! All in all, Racquel is here to lead by example proving that us women are amazing and capable of it all (even when “all” is relative). Find and shop all things Racquel here: Shop Skincare here: https://racquelaesthetics.com/?rfsn=7173151.6e14ec Racquel's Blog: https://racquelfrisella.com/ Racquel's Instagram: https://www.instagram.com/racquelfrisella/ RFA Skincare Instagram: https://www.instagram.com/rfaskincare/ Racquel Aesthetics: https://www.instagram.com/racquel_aesthetics/

In This Episode: Business building powerhouse, Emily Frisella - joins the host Rachel Medina to share her entrepreneurial journey & how to be a woman with many business ideas & thrive! Helping Women Build Businesses They Love While Unpacking Their Inner SHE.E.O & SHE.E.O Latina ! PLUS: Listen to female founders and experts share their entrepreneurial journey with Rachel Explore money making opportunities with platforms you already know, like and trust... such as Etsy, Shopify, Pinterest, Canva, Tiktok, Instagram, YouTube, and so much more! Rachel Medina is an Entrepreneur, Public Speaker, Christianpreneur, Mommypreneur and an ordinary woman who ditched the C suite for the SHE suite by tapping into the new and exciting laptop lifestyle in the SHEconemy, and who built multiple businesses from home, after divorce, as a single mother over 40! The Rachel Unpacked Podcast is here to help you do the same, while avoiding common mistakes and learning the lessons she learned along the way! Whether you're a corporate baddie wanting to ditch the C-suite for the SHE-suite or a single momma ready to learn a new money making skillset from home, the Rachel Unpacked podcast is for you. Access resources mentioned on this show here ⁠www.rachelmedina.com/connect⁠ As seen on: LATV's Get It Girl, David Meltzer's Playbook IG-LIVE. StartEmpire Wire Podcast, Jackie Hernandez Live, Canvas Rebel Magazine, SDvoyager Magazine, Keynote Women's Leadership Conference, to name a few. > RACHEL UNPACKED RACHEL MEDINA SHE.E.O, SHE,EOO,OOO --- Support this podcast: https://podcasters.spotify.com/pod/show/rachelunpacked/support

3FLASHBACK episode! Gina chats with the absolutely beautiful, talented and genuinely sweet as can be, Emily Frisella.     We have so many new listeners and don't want any of you to miss all of the awesome previously aired episodes!   From owning a floral shop (at just 20 years old I might add) to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in.   On this podcast episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments.   To learn more about Emily follow her here:   Instagram: @emilyfrisella Website: emilyfrisella.com   Have you joined the sisterhood yet? For more information head here:   Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood

Racquel Frisella is the picture of a well-developed, personal brand. As a nurse practitioner with over 13 years of experience in aesthetics, Racquel not only owns an incredibly successful local aesthetics practice, but she sells her custom skincare line to clients across the country (including me), because she's built an incredible personal brand.  Today on the show, Racquel and I dive into how and why she built her brand and the results of her putting that time and effort into the seemingly "unscaleable" parts of business.  Racquel is dropping tons of wisdom, so be sure to tune in and of course, leave a review.  Connect with Racquel on Instagram and her blog.  Want a free skincare consult? Racquel will hook you up with the best products around! Connect with me on LinkedIn and Instagram    

Today's motivation is about getting it done regardless of what is going on. Audio Source: https://www.youtube.com/watch?v=xUmAEoj8fOI&t=96s More about Andy: Andy Frisella is an American entrepreneur, author, and speaker. He is the founder and CEO of 1st Phorm International, a nutritional supplement company, as well as the founder of other companies such as Alpine Sports Products and Frisella & Klein Enterprises. Frisella is also known for his podcast, "The MFCEO Project," where he shares his experiences and advice on entrepreneurship, personal development, and leadership. He has also written several books, including "The MFCEO Project: 25 Lessons Learned from the Hustle and Grind," "Andy Frisella's 75 Hard: A Tactical Guide to Winning the War with Yourself," and "Own Your Life: The Ultimate Guide to Building a Life of Freedom and Purpose." Quote of the Day: "Stop looking for the shortcut. Embrace the fact that you're going to have to do the work and do it now." - Andy Frisella Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Community heals while Isolation Kills! I know most of you don't like hearing this but it's the truth.   Today we had a great conversation with our friend Emily Frisella about the power behind building a thriving community and with her mission leading “Women in Business” Workshops to create impact.   Emily also shared with us an awesome yet powerful story of when she was 14 years old and worked two jobs to save up for her first business she started at age 19.   There are so many knowledge bombs in this conversation with Emily that we had to listen to this three times!   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: Why Discipline, Focus, Excellence, and Resilience is what you need in the game of Entrepreneurism The cold hard truth about being an Entrepreneur Women in Business Workshops and her vision behind this Emily's Go To habits and rituals that create her daily wins   Emily's Bio:  Working 2 jobs since the age of 14 allowed Emily to save money to buy her first home at age 19 and open her first brick & mortar business at age 20. She purchased the land & building and opened a luxury gift boutique, flower shop, wedding & tuxedo rental company.   Emily knows first hand the rise & fall of business, the grit, determination, defeat, joys and triumphs that come with the title "Entrepreneur".   After selling her business and relocating to St. Louis, she founded The Paper & Plan Co. She is also a three-time published author of Amazon best-selling cookbooks, The Fresh Farmhouse Kitchen and  The Saints Plate & The Sinners Dinner Cookbook and most recently, Relationships First. Emily is a Chef,  Founder of The Women in Business Workshop, Co-founder of Freedom Reads with Dr. Gabrielle Lyon, COO of 44Seven Media, Digital Course Creator, Business Coach & Speaker.   Emily's passion is to help others with "real world" health and wellness-- it's about creating a lifestyle you can maintain. Her on-going mission is helping women reach their potential and empowering them to lead in their personal & professional lives through self development, awareness, and learning to brand their passions and talents, which is why she launched the Women in Business Workshop in 2018. Through this program, women are surrounded by like-minded, driven women to learn real world, practical & tactical business operations, productivity and organizational skills, as well as a deep branding knowledge to help them level up personally and professionally.   Follow Emily: https://instagram.com/emilyfrisella?igshid=YmMyMTA2M2Y=   Linktree:  https://linktr.ee/emilyfrisella?utm_source=linktree_profile_share   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/becoming-stronger-together-as-women-in-business-through-resilience-and-perseverance-with-emily-frisella/

Today we are joined by Emily Frisella! Emily is a killer businesswoman with a bluecollar background. She discusses how a woman can gain respect in a male dominate world, how her orignal life plan was to become an underwater welder, what she would do in a survival situation, and so many more fun topics! Be sure to listen until the end to find out Emilys go to gas station food and the dirtiest job she's ever done! Follow Emily on Instagram: @Emilyfrisella FOLLOW US: Insta, FB, TikTok: @DIRTYANDDRIVEN EMAIL: DIRTYANDDRIVEN@GMAIL.com FREE STICKER: While supplies last, leave us a review and send us a DM and we will mail you a free sticker anywhere in the world!

I have a VERY special guest for you today—Emily Frisella. I was actually a little nervous doing this interview because of how much I look up to her! Emily is the wife of Andy Frisella and together they own and operate 11 companies, one of which is 1st Phorm—which as many of you know is a sponsor of this show. We get into a lot in this episode. We talk a lot about business, we talk about success, and what I want you to take from this episode are the principles we talk about. These foundational pieces can be applied to your transformation and your life to create positive, lasting change. Let's get into it! WATCH this episode on YouTube: https://youtu.be/2yb5Qr1T1yI Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/creating-foundational-change-with-emily-frisella-dfio-ep-258 TIMESTAMPS: (00:00) – Introduction & about today's episode (03:03) – Our sponsors (05:15) – Emily's new book (07:40) – Balancing loving yourself and working on yourself (16:20) – Why so many people aren't successful (18:32) – How Emily balances her life (28:51) – Enjoying the process (30:56) – The dichotomy of discipline and grace (33:48) – How to get started with personal development (37:35) – What's next for Emily (38:37) – Jared's outro and how to apply for coaching CONNECT WITH EMILY: ‣ Website: https://www.emilyfrisella.com ‣ Instagram: https://www.instagram.com/emilyfrisella ‣ All Other Links: https://linktr.ee/emilyfrisella FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://anchor.fm/dietingfromtheinsideout/support

So many people struggle with proper planning and claim that they don't have enough time to do what will move the needle forward in either their business, fitness, relationships, or personal development. Those of us that are 365 driven are always aiming to reach the next level in various aspects of life while learning how to balance it all. Some people are really disciplined in their business, but struggle to prioritize in other areas. The hard truth is that they just aren't doing it right, and today's guest is here to share the hacks we need to be a better planner, maximize productivity, and prioritize the relationships that matter most. Emily Frisella is a multi-passionate entrepreneur who started her first brick-and-mortar business at the age of 20. She is the Founder of The Paper & Plan Co., A twice published best-selling cookbook author, Co-host of Curious Me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, a Business Coach, and a speaker. Emily's latest book “Relationships First: People, Passion, and Profit” explains the importance of nurturing relationships for both personal and professional success. As a business owner of several businesses, Emily has planning and productivity down to a science and she shares her best tips in this episode. With so many distractions around, such as social media and people demanding our time and attention, learning to balance it all to focus on what needs to get done, can be very overwhelming. Emily explains that so many people overestimate their brain power and ability to remember every single thing that needs to get done, and also may struggle with setting boundaries with others when it comes to protecting their time. In order to be productive in all areas when it comes to business, fitness, and personal life, learning to plan in a way that works best for you (not what someone else says is the “perfect” schedule) is going to be key.  Key highlights: Why do people struggle with planning?  How to set and achieve goals How planning makes you a better boss/manager  Emily's tip: “Do first what you do not want to do most” Emily's productivity tools and hacks How to set boundaries and protect your time How Emily prioritizes all her tasks Emily explains her “dungeon days”  Making a schedule that works best for you  Being mindful of ways to pour into people in all aspects of your life Relationship advice if you always feel like you need to be the problem solver For resources and links mentioned in this episode, visit: 365driven.com/episode288

Racquel Frisella is the founder of Racquel Aesthetics and RFA Skincare. She is a board certified Nurse Practitioner with over 13 years of experience in the Aesthetics industry. Racquel's ever evolving knowledge of the latest beauty innovations combined with her personable demeanor and eagerness to help others reach their beauty goals make her the go-to girl for patients all over the country. Racquel has a passion for helping her patients feel like the best version of themselves. Racquel's facial rejuvenation artistry is achieved with the use of dermal fillers, botox, dysport, lasers, and skincare. She is dedicated to developing long-term relationships with her patients and she works very hard to ensure that each and every patient's goals are understood and achieved.In this episode we discuss:How to make your skin look younger.Is sunscreen necessary and which are the best kinds?The best treatments for stretch marks and skin imperfections.Is Botox and other injectables safe?This episode is brought to you by House of Macadamias, LMNT, 1stPhorm, Inside TrackerRacquel AestheticsMentioned in this episode:Get your free LMNT Sample Pack with any purchasehttps://drinklmnt.com/drlyonGet 20% off your first orderhttps://houseofmacadamias.com/drlyonVisit 1st Phorm Website for Free Shippinghttp://www.1stphorm.com/drlyonInside Tracker 20% Off the Entire Storehttps://info.insidetracker.com/drlyon

Emily Frisella is a multi-passionate entrepreneur who started her first brick-and-mortar business at the age of twenty. She is the founder of ‘The Paper & Plan Co.' and the author of several Amazon best-selling cook books.  Emily is also the founder of The Women in Business Workshop, COO of 44Seven Media, COO of Arete Syndicate, co-host of the ‘Curious Me' podcast, co-founder of the Freedom Reads book club, as well as a business coach, and speaker.  Emily encourages entrepreneurs to use their voice and reach their potential in their personal and professional lives through self-development, accountability, awareness, and building authentic relationships. In this episode we discuss the following topics:   You Don't Deserve Success - You Earn Success! The Biggest Mistakes Entrepreneurs Are Making Why Entrepreneurship Is Like "A Bouquet Of Flowers" The Commonality Among Successful Entrepreneurs Advice For Couples & Business Partners My First Date With Andy Frisella Why I Wrote My Best-Selling CookBooks Relationships First - People, Passion & Profits "Pretty Woman" Syndrome Showing Appreciation & Gratitude  Accountability A Culture Of Improvement  Thinking Big! Emily's Daily Routine Every week, the RUN GPG Podcast aims to provide inspirational stories from people who made a mark in entrepreneurship, entertainment, personal development, and the real estate industry. It is produced by the GREATER PROPERTY GROUP to help the audience grow and scale their business and their life.   Know more about GREATER PROPERTY GROUP and the RUN GPG Podcast by going to www.rungpg.com or by getting in touch with us here: info@greaterpropertygroup.com.     Contact Emily Frisella: Website: https://emilyfrisella.com/ Instagram: https://www.instagram.com/emilyfrisella/   Book: Relationships First - People Passion & Profit: https://emilyfrisella.com/products/relationships-first-book-pre-order   Contact David Morrell: TikTok: https://www.tiktok.com/@morrellionaire Instagram: https://www.instagram.com/thegreaterdavid/ Twitter: https://mobile.twitter.com/fearofdavid     Subscribe & Review The RUN GPG Podcast Thanks for tuning in to this week's episode of the RUN GPG Podcast! Please leave us a review on iTunes. This will help us continue delivering beneficial content for you and our listeners each week!

Whether we are talking business, or life in general, putting genuine and real connections with people as a top priority above all else is the key to success. That doesn't mean being a people pleaser and always saying “yes”, but it means operating out of a mentality of always being ethical and expressing gratitude for the people in your life. Knowing when to say "no" and set boundaries is important, so finding that balance between love for others and love for yourself is an important skill to have. In this episode, Alison sits down with Emily Frisella to discuss the wisdom she imparts in her book, “Relationships First.”Emily Frisella is a multi-passionate entrepreneur, business coach, speaker, and author of three best-selling books. She started her first business at just 20 years old, and since then she has built successful businesses by prioritizing relationships and operating from her core values. Emily's mission is to help women reach their potential and empower them to lead in their personal and professional lives through self-development, awareness, and learning to brand their passions and talents. Emily has a message that is especially important for young people to hear early on, and that is people who will criticize you have a problem with themselves, so always stay true to yourself. This is an episode you will want to share with people of all ages as Emily empowers you to love people fiercely while being authentically you.Emily gets real and honest about how she manages to get everything done and how she has been able to reach the success she has accomplished. She shares how she manages stress and how she got comfortable saying no while continuing to operate from a place of gratitude and integrity. It is important to protect your peace and energy, so knowing how to audit the circle of those around you will help you keep a healthy balance of pouring into others while not neglecting to pour into yourself. Too many people are operating out of a mentality of transactional relationships and only caring what other people can offer them, but Emily encourages us all to be genuine in our relationships and the rest will fall into place.Key highlights:Emily's childhood growing up as a shy and very introverted childLessons Emily learned growing up and her message for young people to not pay attention to those that criticize and learn to love yourselfHow people treat you is a “them” problem, not a “you” problem Build a community that is for you and not against you Gradually working people out of your lifeHow Emily got comfortable saying "no"The trouble with social media and people not being honestHow Emily manages stressPeople, passion, and profits: Treating people right will get you profitsTime is love, and the power of handwritten lettersEpisode resources:Get a copy of Emily's book: Relationships First Connect with Emily: Instagram: @emilyfrisellaWebsite: emilyfrisella.comConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw Casac

75 Hard was designed by entrepreneur and best-selling author Andy Frisella to be a “transformative mental toughness program." Frisella's idea is that after following through with a handful of guidelines for 75 days straight, you will drastically improve confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness. Gold Ivy just happens to be friends with a married couple that just finished 75 together. Jolene and Ray Law sat down to discuss the guidelines of 75 Hard, the lessons they learned, the most challenging parts, how they encouraged each other, and so much more. Get ready for laughs, tears, and a whole lot of inspiration!* This conversation contains adult language.*Guests: Jolene & Ray LawRay's Instagram: https://www.instagram.com/raytlaw/?hl=en Promotions: MARATHON TRAINING PROMO: https://goldivyhealthco.com/store-2/  Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#75hard #marriedcouple #marriage #andyfrisella #discipline #disciplineequalsfreedom #sober #socialsupport #lessonslearned #entrepreneur #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

Emily Frisella founded her own business, Paper & Plan Company, at age 20. She continues to teach and encourage through the "The Women in Business Workshop." Hear her story and tips for achieving the career and lifestyle you want.

Today we talk with the AMAZING Emily Frisella! Remember to share the episode on your Instagram and tag Emily and us for your chance to win a copy of Emily's new book! LINKS: https://anatomyofus.com/ https://www.patreon.com/m/anatomyofus Get the new Back to Basics Bootcamp Course: https://anatomyofus.com/backtobasics Interested in Women's Group Coaching? Apply Now: https://anatomyofus.com/womens-group-coaching Join Seth's Badass Husband Mastermind: badasshusband.com Download the Clearing Structure in the Resources section at https://www.anatomyofus.com/ High-Performance Coaching: https://anatomyofus.com/coaching To find a virtual counselor visit http://betterhelp.com/us Learn more about your ad choices. Visit megaphone.fm/adchoices

On this epidsode we interview Caity Apple, Frisella's Marketing Manager. We dig into the story about how Tony originally hired another candidate for the position. Caity had the personality and the drive that he wanted but did not have the expereince that they other candidate had. We quickly realized that person was not the right fit for the company culture that we are trying to build and we should not have overlooked Caity's lack of experience. Find Caity on social media - @caityapple @tony.frisella @jessica_l_rider Brace For Impact: https://brace-for-impact-46.myshopify.com/products/test-brew-for-impact-buy-now USE CODE TONY10 FOR 10% OFF YOUR PURCHASE!

How do you make an introduction for the woman who has done it all? Emily Frisella is the epitome of Jack (or should I say Jane?) of All Trades. From owning a floral shop, at just 20 years old I might add, to creating a planner company, and writing books, Emily has spent a lifetime pursuing her passions, helping others, and filling holes in industries she is interested in.    On today's episode I get the incredible opportunity to pick her brain on the how and why of all her amazing accomplishments. Ladies, her ideas and advice are mind-blowing so grab a pen and paper for this one! Spoiler alert: this incredibly busy entrepenuer sets a daily goal to text 3 friends just to check-in. Talk about #goals! I absolutely adore Emily and everything she stands for, and I know you'll fall in love with her too.   To learn more about Emily follow her here:   Instagram: @emilyfrisella Website: emilyfrisella.com   Have you joined the sisterhood yet? For more information head here:   Website: revitalizedwomanhood.com Instagram: @revitalizedwomanhood Facebook: Facebook.com/revitalizedwomanhood

Megyn Kelly is joined by Charles C.W. Cooke, National Review senior writer, to talk about the status of the Trump FBI raid, whether it's disproportionate and pretextual, what's really behind the raid and whether it relates to January 6, trying to turn a records infraction into a criminal case, the difference between impeachment and prosecution, Democrats new rhetoric on law enforcement, Dr. Fauci's delusional comments about "The Fauci Effect," and more. Then Andy Frisella, "Real AF" podcast host and creator of "75 Hard," joins the show to talk about the value of hard work, how to build mental toughness, growing up and overcoming bullying, how Frisella overcame obstacles to achieve enormous success, his struggles with suicidal thoughts, wallowing in victimhood, division in our society today, the cultural weapon of wokeness, the need for a little swagger, the important inconvenience of the "75 Hard" program, and more.Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

How did you learn the value of a dollar? For Emily, her parents taught her early just how hard it is to earn money on your own. She credits her work ethic to this lesson, and has brought it with her every day--ever since she took her first jobs (yes, jobs) at age 14.  Emily Frisella is the founder of the business Fit Home & Health. She launched her first business at age 20, wrote two bestselling cookbooks, hosted a podcast, and founded the Women in Business Workshop, among many other things. She's here today to walk us through how she plans and executes her days to be the most effective bad*ss she can be.  On this episode of Direct AF, Lisa interviews Emily about her experience launching and running Fit Home & Health. She's learned a lot over the years: what the difference is between good busy and bad busy, the importance of finding a community on your wavelength, and the role of work ethic in your daily life. Tune in today to hear stories, advice, and banter that will help you revitalize your entrepreneurial energy and take the next step in your journey.    What You'll Learn:  How playing volleyball taught Emily the value of losing, competition, and working for your win What Emily does in a day to keep herself effectively busy and avoid overexerting herself Why part of Emily's mantra is “humble yourself,” and how being humble will help you as an entrepreneur And so much more!   Favorite Quote:  “Through everything, I learned how important it is to ask for help. We are all surrounded by people who are waiting to help. You can do your own thing and provide for yourself, and help will only make you stronger.” Emily Frisella   How To Get Involved:  You can learn more about Emily Frisella on Fit Home & Health's website. You can also find her on Instagram.  Win A Free Copy Of Direct AF Sales Find Lisa on LinkedIn, Instagram, and Facebook. This podcast is all about unapologetic, honest, and raw discussions. Tune in for ideas, strategies, and guests who share their ideas for individuals with side gigs or full-time careers in sales. Every week, find a new episode full of action plans to help you find what it takes to succeed in today's competitive selling and consuming environment. We sincerely hope you enjoyed the episode. If you still have an appetite, hop over to Apple Podcasts for more. Like and share to help spread the word. We appreciate your support—and we hope to return the favor. Leave a rating and a review to let us know what you thought. Your feedback means the world!

In this short episode of Frisella's All Around The Yard Podcast, Juliana is going to tell you how exactly how to keep your garden looking full and beautiful by watering your annual plants and flowers. The summer heat is no joke for our gardens and watering is one of the most important pieces of keeping a healthy garden! Follow us on social media for more garden tips! @frisellanursery www.FrisellaNursery.com (636) 798-2555 hello@frisellanursery.com #gardening #garden #gardentips #annualflowers #summerplants #summergarden #watering #summerdraught #gardening101 #gardentips  

Audio producer, K. Lee, has been inspiring those around him to try out the 75 Hard challenge which is designed to build mental toughness. Participants in the challenge must follow these rules for a strict 75 days.Follow a diet. Any diet. No cheat meals or alcohol!(Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose.)Work out twice a day for 45 minutes. One of those workouts must be outside.Drink a gallon of water daily.Read 10 pages of nonfiction daily. Audiobooks don't count, and the book must fall into the personal development category.Take progress pictures daily.If you don't follow any of the five rules, you must start over from day one.That might seem a little strict for the general population, so Cassie, being inspired by K. Less, has structured her own set of rules for "the pillows of the world." She introduces the Soft 60! Listen to hear her "rules" and join the Facebook group for more details! See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.

Welcome back to the show! Today we sit down with our special guest Emily Frisella for PART Two.   Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20.  She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.    Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!    Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella   You can find us on the web -www.elevaterehab.org   With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298   You don't ever want to miss a podcast, so make sure you subscribe here!

Welcome back to the show! Today we sit down with our special guest, Emily Frisella.   Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20.  She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.  Come back next week for Part two of the podcast!  Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!    Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella   You can find us on the web -www.elevaterehab.org   With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298   You don't ever want to miss a podcast, so make sure you subscribe here!

This time of the year can be hard on your plants and landscapes if you live in an area that is highly populated with deer. Tony Frisella Jr. talks about 3 simple steps that you can take to keep deer out of and away from your plants, landscapes & trees.

Sharon Miramonti is a bee keeper at Big Cedar Farm is located in Wright City, MO. They currently have 8 bee hives and are planning to expand to even more this year! Sharon has always been fascinated with how honeybee colonies function so when they bought some property almost 4 years ago she wanted to get a couple of bee hives to help the pollinator populations thrive. As she learned more and more about honeybees, it quickly became an obsession. What started as a hobby with just 2 hives it has grown to a much larger operation.

Edible Plants By Jimmy Fike | Frisella's All Around the Yard Podcast On this episode of Frisella's All Around the Yard Podcast Juliana sits down with, Jimmy Fike author of the book, Edible Plants. For over a decade Jimmy has been traveling all over the country finding, photographing and learning about all of the edible plants that he includes in this book. Keep an eye out for Edible Plants by Jimmy Fike. The book will be available for purchase in February 2022! -------- Please like & subscribe! Follow us on social media @frisellanursery www.frisellanursery.com

MAC Pest Management | Frisella's All Around the Yard Podcast On this episode of Frisella's All Around the Yard Podcast we chat with Drew Babula, business owner Drew is a husband to an amazing wife and the father of 3 beautiful children! Drew is the owner of MAC Pest Management and they specialize in residential, commercial and institutional pest control needs in the St. Louis & surrounding areas. Spring is definitely the start of busy season for pest care professionals. When warmer weather starts to set in a few of the more noticable pests starting to emerge are ants, termites or sting insects, mosquitoes, and spiders. From ants in the kitchen to wildlife in your attic, MAC Pest Management has got you covered. Call Mac and let them handle what's bugging you! What can people do to prevent pests in their homes? There are a lot of things a homeowner can do to reduce the amount of pests they are seeing in their homes. What is around the home strongly affects the types of pest pressures one might have. In heavily wooded areas, folks are going to see a lot more spiders, ants, stinging insects, and mice, and other wildlife activity. Making sure your home is well sealed and eliminating entry points is huge. Are overhanging trees, overgrown shrubs and other landscaping is going to offer more harborage to all sorts of tests. Keeping these trimmed back will go along way in reducing pest activity around your home. That paired with a pest control professional that you can trust, Is going to give you the best results and the best chance at a pest free home.

Learn all about Missouri Farmers Care.

Juliana talks with Cailey Blackmer a talented upcoming plant influencer, about everything plant related. 

In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge”. Each day this week he breaks down a challenge that's been offered to you by a world class performer and next week, it's your mission to start executing on one of the challenges from this week. In This Episode Brian discusses getting things done with Emily Frisella.   Emily knows how to get things done, in addition to being the founder of the Women in Business Workshop, she's also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, podcaster and consultant Andy Frisella.  She also founded stationery company The Paper & Plan Co., and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner. Emily also co-hosts the Curious Me Podcast with health expert Mindy Musselman. In this podcast Emily talks about: Taking Inventory of Your Day to Decrease Stress - Write Down What You Do So You Build Awareness  Decide What You Can Outsource, Like Using Instacart for Grocery Shopping Making a list of Priorities, Needs and Wants Move From Being Busy to Doing Business and Getting Things Done To Build Your Business and Stoke Your Confidence On the new one week challenge, she tells listeners the tricks and practices she incorporates into life to get stuff done.  You can follow her on IG @emilyfrisella and learn more about her work emilyfrisella.com. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe to our podcast and leave us a review for a chance to win a free 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak  Be sure to join Brian's email list at BrianCain.com/join so that you can stay updated and in the know when it comes to Brian and the forefront of mental performance training. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian's MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens in May and November. Want to take your coaching to the next level? Join Brian Cain and The Coaching Matters Foundation every other monday night for a FREE one hour group coaching session. Join today at BrianCain.com/coaching-matters Want to get more wisdom in less time? Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute book summaries. FREE when you join here as a member of the Mental Performance Daily Community If you are a coach, join my FREE 3 Day Mini Course on Coaching Mental Performance at BrianCain.com If you are an athlete, join my FREE 3 Day Mini Course on Mental Performance for athletes at BrianCain.com If you are a golfer or golf coach join Brian's FREE Golf Masterclass at BrianCain.com/golf If you are a baseball player or coach join Brian's FREE Baseball Masterclass at BrianCain.com/baseball

Rob Frisella is our guest on Getting it Right this week! Rob has been in the real estate business for 30 years. He has done it all being an owner, broker, and agent. Rob's interview is loaded with his “street smarts” of this business. He let's us in on some of his tips of handling challenging deals. Rob has so many different interests besides Real Estate. He has his pilot license…he raises chickens…he has tried his hand at stand-up comedy...just to name a few of his adventures. He is a fun listen because he doesn't shy away from a challenge, and his tips can be immediately added into your business. Enjoy!

Frisella's very own Nick Selby talks about plant myths and gives examples for successful low light plants for your home. 

Juliana talks with Nick Selby about companion planting. Plants that work well together to help each other grow and stay healthy. 

Emily Frisella knows how to get things done. In addition to being the founder of the Women in Business Workshop, she's also the COO of 44sevenmedia, the media company that creates and distributes products from her and her husband, Andy Frisella. Emily is the founder of the stationery company The Paper & Plan Co. and wrote the cookbooks The Fresh Farmhouse Kitchen and The Saint's Plate & The Sinner's Dinner. She also co-hosts the Curious Me podcast with health expert Mindy Musselman. On today's episode of One Week Challenge, Emily shares with listeners the tricks and practices she incorporates into daily life to get stuff done. You can follow her on Instagram @emilyfrisella and learn more about her work emilyfrisella.com. Sponsors: Ten Thousand is offering our listeners 15% off your purchase. Go to tenthousand.cc and enter code OWC15 to receive 15% off your purchase! 

Welcome back to the show! Today we sit down with our special guest Emily Frisella for PART Two.   Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20.  She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.    Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!    Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella   You can find us on the web -www.elevaterehab.org   With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298   You don't ever want to miss a podcast, so make sure you subscribe here!

Welcome back to the show! Today we sit down with our special guest Emily Frisella.   Emily Frisella is a “multi-passionate entrepreneur” starting her first brick and mortar business at the age of 20.  She is the Founder of The Paper & Plan Co., A twice published cookbook author of The Fresh Farmhouse Kitchen and The Saints Plate & The Sinners Dinner, Co-host of Curious me Podcast, Founder of The Women in Business Workshop, COO of 44Seven Media & the Arete Syndicate, Business Coach & Speaker.  Come back next week for Part two of the podcast!  Don't forget to like, subscribe, share, tell a friend if you found value in the show. We appreciate your support in listening and being a part of the solution!    Make sure to follow us on social - @elevateaddictionservices @angie.at.elevate @emilyfrisella   You can find us on the web -www.elevaterehab.org   With these current times, if you know anyone or are struggling with mental health/addiction yourself please reach out. There is help and there is hope, and there are solutions to these problems. Speak to our Admission Counselors at 831-740-8298   You don't ever want to miss a podcast, so make sure you subscribe here!

How did you learn the value of a dollar? For Emily, her parents taught her early just how hard it is to earn money on your own. She credits her work ethic to this lesson, and has brought it with her every day--ever since she took her first jobs (yes, jobs) at age 14.  Emily Frisella is the founder of the business Fit Home & Health. She launched her first business at age 20, wrote two bestselling cookbooks, hosted a podcast, and founded the Women in Business Workshop, among many other things. She's here today to walk us through how she plans and executes her days to be the most effective bad*ss she can be.  On this episode of Direct AF, Lisa interviews Emily about her experience launching and running Fit Home & Health. She's learned a lot over the years: what the difference is between good busy and bad busy, the importance of finding a community on your wavelength, and the role of work ethic in your daily life. Tune in today to hear stories, advice, and banter that will help you revitalize your entrepreneurial energy and take the next step in your journey.    What You'll Learn:  How playing volleyball taught Emily the value of losing, competition, and working for your win What Emily does in a day to keep herself effectively busy and avoid overexerting herself Why part of Emily's mantra is “humble yourself,” and how being humble will help you as an entrepreneur And so much more!   Favorite Quote:  “Through everything, I learned how important it is to ask for help. We are all surrounded by people who are waiting to help. You can do your own thing and provide for yourself and help will only make you stronger.” Emily Frisella   How To Get Involved:  You can learn more about Emily Frisella on Fit Home & Health's website. You can also find her on Instagram.  Win A Free Copy Of Direct AF Sales Find Lisa on LinkedIn, Instagram, and Facebook. This podcast is all about unapologetic, honest, and raw discussions. Tune in for ideas, strategies, and guests who share their ideas for individuals with side gigs or full-time careers in sales. Every week, find a new episode full of action plans to help you find what it takes to succeed in today's competitive selling and consuming environment. We sincerely hope you enjoyed the episode. If you still have an appetite, hop over to Apple Podcasts for more. Like and share to help spread the word. We appreciate your support—and we hope to return the favor. Leave a rating and a review to let us know what you thought. Your feedback means the world!

Achieving success in anything requires focus, determination, and hard work. But where most people go wrong is in the time management department. In today's episode, we have invited Emily Frisella to chat about why time management is important for success.As a busy entrepreneur and business owner, Emily had to learn to use her time efficiently to balance the many demands in her life. She's a twice published best-selling cookbook author, founder of The Paper and Plan Company, COO of 44Seven Media & the Arete Syndicate, a coach, and a speaker. You guys will love today's show, and you're going to get so many great takeaways. Stay tuned!In this episode, you will learn: What inspired Emily to start her companies and her passion for planningHow to send an effective DM and Relationship first mentality Tools and Methods Emily uses for time management The power of reclaiming your time through time blocking Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

The 75 Hard challenge is not for the weak and uncommitted. Discover more about developing mental toughness: confidence, self-belief, self-esteem, discipline, determination, perseverance, and grittiness. The concept. The promise. The program. It all intrigues you already, doesn't it?Tune in and rise up to the challenge.