The Morning Blend with Kayla Pomponio

Hi everyone! Welcome back! In this episode, I go on a q&a deep dive speaking on work related goals, personal goals, relationships, fall outs & more. Tune in & don't forget to leave a rating/review. Kayla x

hi again! I'm so happy to be reconnecting with all of you today. Welcome to Kayla, the podcast! A project I've been working on for quite some time since I vanished from The Morning Blend back in June. In this episode, I catch you all up to speed on what's been going on in my personal life as well as business life. I hope you enjoy this first new episode. Hope to see you back here every Monday! Kayla xx

Hi! Welcome back to the morning blend! In today's episode, I discuss with Siff, the founder of Aray on starting a supplement company, working with her husband, influencers, and directing a team. Follow @siffhaider and her brand @arrae.co Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, I answer all your questions by discussing finding purpose on social media, where I've been and choosing happiness over comfort. Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, we discuss getting into a healthy lifestyle, starting your career in social media and dealing with negative comments with content creator Kaylie Stewart. Follow Kayla @kaylieestewart and I @bewellwithkayla on Instagram! Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, we discuss all things love is blind and the season 2 cast, and how we can internalize the topics talked about in the show. Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, we discuss pursuing your passion to study holistic nutrition, eating in a balanced way, becoming a successful health coach, dealing with burnout and putting boudaries with Jordana Hart, a Holistic Nutritionist & Wellness Consultant. Follow Jordana on IG @ihartnutrition Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, we discuss jumping into your business, life as a content creator, making friends in a new city, pitching to investors and launching an app with Natalie Barbu, content creator and founder of Rella. Follow Natalie on @nataliebarbu Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about how I manage my anxiety and flight anxiety, as well as answer all of your questions! Hope you guys enjoy this episode! Thank you Forage Hyperfoods for sponsoring today's episode of The Morning Blend. Use code THEMORNINGBLEND15 for 15% off at https://foragehyperfoods.com! Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media.

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about dealing with covid physically and mentally, being present, dealing with uncontrollable situations and my 2022 goals! Hope you guys enjoy this episode! Thank you Flourish Pancakes for sponsoring today's episode of The Morning Blend. Use code MORNINGBLEND10 for 10% off at www.flourishpancakes.com! Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about my story growing on social media, the mindset I have when creating content, finding your niche and other tips to grow your socials! Hope you guys enjoy this episode! Thank you Flourish Pancakes for sponsoring today's episode of The Morning Blend. Use code MORNINGBLEND10 for 10% off at www.flourishpancakes.com! Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode produced by Green Fresh Media

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about my experience with body image issues, self-comparison, feeling uncomfortable in my own skin and self-sabotage! Hope you guys enjoy this episode! Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, I'll discuss all about showing up for yourself every single day, preventing burn out & getting inspired! Hope you guys enjoy this episode! Follow me on instagram @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, we discuss friendships, being authentic on social media, dealing with expectations and balancing friendships with relationships with Lisa Gilmore, content creator and podcast host. Follow Lisa on Instagram @lisaxgilmore Follow me on @bewellwithkayla Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, we discuss starting you own social media account, creating a clothing brand and life after university with Meg Medeiros, an influencer from Montreal. Follow Meg's Instagram, TikTok and clothing brand's Instagram Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast Be well, Kayla xx Holistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! In today's episode, we discuss face mapping, give tips on doing long distance and demystify popular skincare brands with Allison Zammit, a Naturopath and Corneotherapist here at Be Well With Kayla. Follow @allison.naturopath on Instagram! Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast Be well, Kayla xx Holistic Health Coach & Hormone Specialist Episode Produced by Green Fresh Media

Hi! Welcome back to the morning blend! I'm so excited to get back in the groove of podcasting! In today's episode, I'll discuss all about how to get out of a funk, deal with feeling unmotivated, set new routines, listen to yourself as well as how we planned a fundrasing for breast cancer! Hope you guys enjoy this episode! Follow me on @bewellwithkayla as well as the podcast page @themorningblendpodcast Be well, Kayla xx Holistic Health Coach & Hormone Specialist Produced by GreenFresh Media

Hi! Welcome back to the Morning Blend! After some technical issues, I'm finally uploading this amazing, inspiring episode with such a special guest. Her name is Samantha Cacciatore (@samanthacacciatore on IG). She is someone close to me who has gone through such an amazing journey over the last 18 months which is why I asked her to come onto the podcast. This is a real life story that will inspire you just as much as she has inspired me. The Morning Blend is all about bettering your life from the inside out and taking the appropriate steps to get there which is exactly what she did. Tune in to learn more!Be Well, Kayla@bewellwithkaylaHolistic Health Coach & Hormone Specialist

Hi! Welcome back to the morning blend! I'm so happy to be back and so happy to introduce season 2 of the podcast! With fall around the corner, I'm feeling winds of change which calls for a new season of the pod. So much is happening so soon and can't wait to share more. In this podcast I speak on my trip, upcoming brand deals, answer some q'z and touch on anxiety which I will further get into next episode. Let me know your feedback on the topic on @themorningblendpodcast on IG. Follow me on @bewellwithkaylaBe Well, Kayla xx

Hi!Welcome back to The Morning Blend! In today's episode, I host one of my favourite people to follow on IG; Arasteh from @her.healthful. In this conversation, we go over all things wellness, mental health, burnout, personal life & much more.IG: @her.healthful 

Hi! Welcome back to the Morning Blend! In this weeks episode, I speak about body image, skinny shaming and much more. I was recently scrolling through the explore page and came across the Victoria's Secret IG page and was taken at back at how much the company has changed and this prompted today's conversation...Be Well & Be Kind! Kayla 

Welcome back to the pod! In this episode, I host my assistant and marketing coordinator/director Jeanne! You all know of Jeanne. I speak about her almost every day. She's my right hand,  amazing friend and much more! I'm so excited for you to learn more about her in this episode. Enjoy your listen!Be Well,Kayla @bewellwithkayla

Hi y'all! Welcome back to the podcast! I'd first of all like to thank you all for your support on the website launch yesterday, thank you to everyone who purchased and sent me your feed-back! If you'd like to optain 15% off, you can use code "arasteh15" so far (from @her.healthful). Please make sure to stay tuned and follow along for all influencers receiving a package this week to use their promo codes!In this week's episode, I speak about manifesting, how to build an engaged community and how to change your life & so much more! You have the power. Anything you dream of can become your reality. You got this!Be Well, Kayla 

Welcome back to the pod! In this episode, I speak on relationships, how wellness affects your relationships and also how relationships affect your wellness. Have you ever experienced a toxic relationship/friendship? Relationships not only affect our every day lives but our mental health & physical health. Friends are important. If ever you need someone to talk to, my DMs are always open on @themorningblendpodcast & on @bewellwithkayla Be Well, Kayla

Hi! Welcome back to the pod! This week, I host Kira Jones from @cactiwellness & @cactiwellnesscollective on the pod! Kira is an amazing young female entrepreneur who has created her own online wellness platfrom offering not only workouts but meditations & productivity workshops. I find her business model so different & innovative. We live in a world where wellness & success are encouraged as we are every day reminded that they go hand in hand but, how does one get there? What are the tools to become not only WELL but productive & successful? What are the steps? Kira answers all of these questions in this episode as well as on her platform!Follow @cactiwellness & @cactiwellnesscollective & SUBSCRIBE! Best, Kayla 

Hi everyone! Welcome back to The Morning Blend! I'm very proud to be putting out this episode this morning in honour of mental health awareness month. I truly wanted to highlight the ressources that are available to us in our city as well as virtually in order to treat/better our mental health. The pandemic has been difficult for all of us in different ways. In this episode, I sit down with a profressional, clinical social worker at The Open Space Clinic in Montreal, Lauren Wolfe on her career & how the pandemic has shown an influx in her client base, work hours & more! She also provides much of her insight on how she sees the next few months & post-covid time going. This is a must listen! Thank you to Lauren for coming on today and you can contact Lauren here:https://openspaceclinic.com/portfolio/laurenwolfe/ for all inquiries. Be Well, Kayla 

Hi you guys! Welcome back to the pod! I'm so excited to be sharing this episode, it's a juicy one! In this episode, I go into detail on multiple life updates & answer some really interesting questions! I won't share too much in the description since I want you to listen! Be Well, Kayla 

Hi, welcome back to the podcast! In this episode, I host my best friend Carina on the podcast. The episode starts off with a what I'd like to call "brief" but rather very in depth breakdown of how we met, became friends and the obstacles we've been through throughout our friendship. We then get into the pandemic's affect on the average social media consumer of our age & a very insightful conversation on starting a business on social media, finding your aesthetic & so much more! Defenitely another must listen! If you're interested in the fied on social media management & influencing, this one's for you!Enjoy! Let's keep in touch! Follow me on Instagram: @bewellwithkayla & @themorningblendpodcast

Happy Monday!Welcome Back to the Podcast!  I'm so excited to air this episode it's definitely one of my favorites so far. In this episode, I open up about a personal conversation I had this week which triggered me and made me re-think many things. I've thought alot about fake positivity, genuine positivity, being on social media in general & how certain experiences will allow me to grow and become a better version of myself. I also get into everyhing hormones 101.... What are the trends on social media which are actually negativily affecting your hormone health? & much much more. Don't miss out!Be Well, Kayla 

Hello! Welcome back to the Podcast!Let's talk about diet culture today, a very important and popular topic. I talk about my opinion on diet culture, what to be aware of in terms of diet culture and more! Let me know how you feel about this one in the reviews below and on @themorningblendpodcast via Instagram. Be Well, Kayla 

WELCOME! Hi guys! I'm back, welcome to The Morning Blend! I'm so excited to kick off the brand new/rebranded podcast with you. There's so much to come to the podcast. In this episode, I explain why I needed to do an emergency rebrand, what actually happened and what to except from here on out. It's going to be bigger & better!I also speak all about self confidence as a woman dealing with the social media era we live in. I speak lots about self comparison in this episode and how I've personally overcome by own self confidence issues. Trust me, it's not all you see on social media. Let me know your feed-back in the section below or via DM at @bewellwithkayla or @themorningblendpodcastBe Well,Kayla

Welcome back to the pod! Today's episode features one of my clients and good friends, Allana also known as Lani B on Instagram and Allana Rae on YouTube! She has built a steady, engaged and rapidly increasing following on Instagram & TikTok from the ground up.  She is now able to earn money by posting/creating content for brands. How much money is she really making? Is this her only stream of income?How did she even get started? How can YOU do the same? Tune in! Be Well, Kayla 

Welcome back! Meet my sister Christina: pharmacist to be, entrepreneur & so much more. She is my biggest inspiration in so many aspects of life which is why I've been so excited to host her on the podcast! In this episode, we talk about how she started her business, what she's doing now and where she's headed. We also deep dive into all of your questions concerning Birth Control & IUD's by blending both medical and holistic perspectives together! Contraceptives are a very controversial and confusing topic which is why I felt as though this episode was so important to record. Of course, always consult your doctor first, we do not intend to prescribe or suggest any specific remedy to any listeners. This episode is intended to provide insight. Let me know what you think about this one in the comments/reviews below or via Instagram DM at @well.roundedpodcast & at @bewellwithkayla. Enjoy your listen!

Hi Loves! Welcome back! In episode 3 I'm talking about my full cystic acne journey and how I cured my cystic acne from the inside out by changing my diet. In this episode, I speak about my genetic pre-disposition to acne and how my previous lifestyle was not helping it whatsoever. Although we are genetically made up in a certain way, our lifestyle and how we live our day to day lives has a major impact on our skin and overall bodies. I speak about the changes I've made to my diet and how I try to live an ACID-FREE life during my day to day in order to keep my skin as clear as possible. We live in a world of instant gratification; where medication is used to instantaneously heal our symptoms rather than working through them to get to the root cause. I'm trying day by day to heal the root cause of my acne through alkaline foods! Give it a listen. Be  Well, Kayla 

Happy Monday Loves! You ask, I answer...In this episode, I answer all of your most frequently asked questions on wellness. I speak about my personal outlook on the wellness industry, supplements, my personal eating style and so much more. Since I host weekly q&a's every monday, I'll be bringing this series back monthly in order to answer all of your questions on the podcast as well! Don't feel shy to send in your questions. 

Episode 1 is all about who I am as a person, a general introduction as well as an in depth description of everything I've been through which has brought me right here, to this very moment. I am a true believer in "everything happens for a reason" and if it wasn't for the obstacles and challenges I've gone through regarding life itself, finding myself and my wellness, I wouldn't be talking on this podcast today! Hope you can relate & enjoy. Be Well, Kayla