The Naked Truth

When you get to the middle of your life, what does letting go mean and look like? Explore this with us today.

Heather and MC share their most notable learned wisdoms from the many GREATS who have come before us either in age or life experience.

Today Heather and MC will outline ways to live with passion and purpose as a result of mid-life.

The concept of mid-Life and Time redefined…

We are back from our brief technical change-over and back on track, discussing middle-age wisdom and intelligence.

Join us today for our self-love strategies during Mid-life. ♥️

Weight gain, memory loss, menopause, hot flashes….changes, changes, changes. Let's talk.

On Epi 2 of our season Mid-Life…Now What, Heather and MC discuss the unfair stigmas that surround our issues in Mid-Life, often mislabeling an important and necessary phase of life as a crisis. Is it really a crisis or is it really a right of passage into our next beautiful chapter?

We're back! Season 7 will be about the changes, challenges, transformations that we face during mid-life. Today we will talk about how this season came to be and what you can expect for the next 9-10 weeks.

As our season concludes, Heather and MC will extend ideas for setting up a Hygge week/weekend and present a 7-day challenge to help you fully embrace the Hygge concept.

This is the perfect time of the year to discuss and plan for adding Hygge into our sometimes hectic and overwhelming holiday season.

Hygge self care and spa tips are the focus today. Let's embrace how to slow down and take better care of ourselves with Hygge in mind, and also treat ourselves with unique spa ideas.

Simplicity and minimalism is today's Hygge focus. Join us for a conversation about what minimalism is, what it's not, how to apply minimalism to your life on your terms, and the benefits of minimalism.

Today we are discussing the various elements of building a Hygge home. Applying Hygge concepts in your home is proven to enhance the quality of your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Heather and Mary Catherine will give you some ideas on how to insert Hygge into your morning and evening. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we talk about how to embrace Hygge everywhere and in everything. We discuss how we can learn from the Danes and embrace a culture of cozy contentment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Heather and Mary Catherine will take you on a journey as to how Hygge can help reduce stress, anxiety and in turn improve your mental health. They'll give you ideas and share their truth in how Hygge has brought calm, comfort, and peace in an instant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hygge (pronounced “hoo-ga”) is defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being, regarded as a defining characteristic of Danish culture.” This season, Heather and Mary Catherine will bring you 10 episodes on how to bring Hygge into your life in various ways and in turn promote more relaxation, comfort, peace and happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we bring home our season overviewing Glennon Doyle's book and journal Untamed. We discuss living by design instead of by default and how to commit to living and building the NEW.

A conversation about letting the old stuff burn- inspired by Glennon Doyle's book and journal Untamed.

From the book Untamed by Glennon Doyle, Heather and MC discuss the how to's of trusting yourself and following your internal guide rather than external forces. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nuggets of wisdom gleaned from Glennon Doyle's book and journal- Untamed on “daring to imagine”. In other words, it's time to dream and start living for what sets your soul on fire.

Moving forward with our insights from the book and journal Untamed by Glennon Doyle, today Heather and MC talk about being still and better yet- HOW to be still, and listening to the quiet pull from within, called your KNOWING. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Continuing with our “life lessons” from the book and journal, Untamed by Glennon Doyle, today we discuss feeling all of your feelings, rather than avoiding them and suffering. Listen today and be inspired to allow yourself to feel ALL OF YOUR FEELINGS, even the hard ones. It's the only way to grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heather and Mary Catherine take you on a journey through their insights obtained from reading Untamed the book, and also completing the journal. Today, they will discuss what it means to Unearth Your Beliefs, how to do that, and what mind-blowing realizations they had while taking in this section of Untamed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This Season's Topic: “How To Quit Pleasing and Start Living”- Heather and Mary Catherine's Naked Truth Life Lessons from the book Untamed, by Glennon Doyle. This episode we discuss why we chose this as a topic. This will not be a guided book study, but rather a podcast of the little “brain shaking” lessons gleaned from this book. You won't need the book the journal- we promise. Sit back and listen to some powerful insights for 8 weeks.

Bonus Episode 2- Heather and Mary Catherine talk about how to process and move forward from feelings of regret during this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We will be dropping 3 bonus episodes, all related to how to find joy this holiday season and how to navigate the stressors and difficulties this time If year can bring. Enjoy Bonus Epi #1 where we discuss the many dimensions of gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When is it time to call it quits? Today Heather and MC outline the “how to's” and the reasons you may want to disembark a relationship (including friendships). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are talking about the effects of anxiety and depression on our friendships. We want to help create open roads in discussing mental illness within our closest relationships, and promote understanding and honesty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode will overview what gaslighting is, what it looks like in friendships, and what you can do about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Connection, sisterhood, betrayal, gossip… all components of what we've all experienced with female friendship. Today, Heather and Mary Catherine discuss the beauty of deep, soul-filled, revelatory friendships among women, but also the reasons why those friends can feel hard to find at times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Heather and Mary Catherine talk about toxic relationships- the signs, symptoms, and what to do about them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Heather and Mary Catherine will talk about what to do when a relationship feels complicated, and how to know if you're the one complicating it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Heather and Mary Catherine in a very unfiltered talk about friendship ground rules. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you distinguish if someone in your life makes you change for the better or if you are better off without them? Heather and MC will tackle this question and a whole lot more…. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Work relationships. We spend a huge amount of our lives at our workplace and with the people we work with. Today Heather and MC will walk you through workplace relationships and to make your world at work happier, more connected, and in turn more productive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Heather and MC talk about the good, the complicated, the tricky, and the importance of FAMILYSHIPS. If you struggle with how to move forward with certain family relationships, stop and listen and know you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Heather and Mary Catherine have an in-depth discussion about communication, compromise, and commitment in various relationship types. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back! This season's first episode is our honest perspective about four main relationships that most of us navigate on the daily. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are baaaack!! Special Episode time! Today, Heather and MC stop and discuss their progress with their 21 for 2021 lists, and also examine the importance of pivoting and editing goals when life and priorities change. They also announce the theme and launch date for SEASON 4! Welcome back! ☀️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's our final episode of Season 3! Heather and Mary Catherine will give you their final recommendations and insights on how to make 2021 better than 2020, by outlining the positive lessons and changed perspectives that can result from this time of uncertainty. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let do this! Let's talk about all those FREAKING first times in the past year+. Welcome to the Naked Truth, folks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stuck in a rut? Lacking motivation? Experiencing boredom like never before? Today, Heather and Mary Catherine will outline how to pull out from your Covid-related dark cloud and plan and carry out new adventures (physical, mental, and cultural). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Mary Catherine discussing how to “Live in the Moment” and not live in the past or the future. Heather delves into how to find JOY, even in the middle of hardships. Both points are ESSENTIAL while we create our 2021. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This isn't a new concept, but 2020 (and let's face it, 2021) have left us feeling helpless as we're desperately searching for a roadmap on how to navigate these changes and control what we can't. Today, Heather and MC will share their secret in how to minimize the feeling of helplessness. The secret? Focus on what's happening right now, right in front of you. If you can do that, you'll be better equipped to solve the problems you face—and to accept situations you can't change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Mary Catherine is featured as she showcases her sacred morning routine that she's been practicing for 2020 and 2021. Tune in to get some inspiration to shape and kick-start your day with intention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alas! Heather and Mary Catherine deal head on with our pandemic weight gain and increased alcohol consumption. They will help you come up with a plan on how to make different choices and transition from food and drink numbing, to living whole-heartedly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you feeling a gamut of emotions this past year, ranging from grief to gratitude or saddened to relief? You're not alone! In today's episode, Heather and Mary Catherine discuss the importance of allowing yourself to feel what you're feeling and in turn, allowing yourself to grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Heather and Mary Catherine will discuss the importance of making short-term and long-term goals even while living a more isolated life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Groundhog Day Syndrome is the feeling that you're reliving the same day over and over again. Nothing has changed, and it seems as though you're doing an identical routine every single day and week. This is how 2020 felt for many of us. How can we change this for 2021? Today, Heather and Mary Catherine will share their ideas as to how to cope with the feeling of being in a “rut”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app